Unlocking Wellness

If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back. You may also like: The Biggest Sleep Secret? Reclaim Your Right to RestThe Power of Belonging: Building Community in Divided & Uncertain TimesDon't forget your Patreon Perk!Support the showDisclaimer

In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on. PATREON BONUS CONTENTSupport the showDisclaimer

Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the showDisclaimer

Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it's a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies' needs and build a life brimming with peace and personal power.BONUS CONTENT HERESupport the showDisclaimer

Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.Get your Patreon perk HERESupport the showDisclaimer

Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPatreon Bonus ContentBecome a PatronSupport the showDisclaimer

Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I'll give you actionable insights on breaking this cycle to become more proactive and present in your life. Become a Patreon MemberFree Online CourseGive-Back ProgramSupport the showDisclaimer

Want to start getting creative? Check out my course at Patreon for FREE!click here > LET'S GO!Support the showDisclaimer

Have you ever felt disconnected from your actions, like you're just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations.Join me as I invite you to embark on a free creative self-care course designed to deepen your self-awareness and challenge your comfort zones. Together, we'll explore the scientific insights into your brain and body, helping you grow stronger roots for a more purposeful life. This journey isn't just about self-care; it's about living a heart-centered, wellness-focused existence. Get access to the full course on Patreon and start building a life that truly resonates with who you are. Thank you for tuning in, and I can't wait to see you grow exponentially!BECOME A PATRONVISIT THE COURSEREAD AND/OR LISTENSupport the Show.Disclaimer

Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help you manage stress, enhance cognitive function, and elevate your mood and energy because you deserve to feel more confident and capable of taking control of your health and showing up in the world as your best self. Let's embark on this journey together and reclaim our well-being amidst the chaos!Learn more about PATREONVisit my WEBSITESupport the Show.Disclaimer

Have you ever told yourself that you suck at self care? Or have you told yourself that it's something that just isn't accessible to you? If so, I'm so glad you're here because I get to be the one to tell you that that is bullshit. Yup, so today I'm  going prove to you that you're actually pretty great at practicing self care. I'm also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling like the capable badass that you already are. Free Hormone Support DownloadToday's Patreon PerkSupport the Show at PatreonSupport the Show.Disclaimer

Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being.Support the showDisclaimer

Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.LINKS:Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus ContentSupport the showDisclaimer

Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.TODAY'S EPISODETODAY'S PATREON PERKBECOME A PATREON MEMBERNEWSLETTER SIGN UPSupport the show

Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the show

There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. XxSupport the show

Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES:Read alongMember PerksPractical Self Care KitBecome a MemberSupport the show

Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.Mentioned in this post:Patreon PerkFREE Feelings IdentifierBlog/Podcast: Body ConsciousnessMembershipsMentoringSupport the show

Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.Read and/or listen. Get the Patreon Perk. Become a member. Support the show

Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH.VISIT THE BLOGSupport the show

You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.PATREON PERKVISIT THIS EPISODEBECOME A MEMBERGET THE NEWSLETTERSupport the show

I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you free. So, in today's post, we're going to kick off a month long exploration of self awareness, so you can explore your reality and find your freedom. PATREON MEMBERS: Access your bonus content HERE. Support the show

In today's post, that's what we're gonna do. We're also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG.Get the Patreon PERK. Support the show

In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.Get the Patreon Per HERE. Read along while you listen HERE.Support the show

Today we're talkin' about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby!Support the show

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today's post I'm going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the show

The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.Get your 2023 Calendar HEREBecome a Patreon Member HERE Support the show

In today's post we're gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES:Visit this episode at Crystal McLain CreativeLearn about MembershipsSign up for the NewsletterMember's bonus contentSupport the show

I'm probably the healthiest, most grounded, and confident I've ever been. And because of these new personal traits, I might actually be the happiest I've ever been, DESPITE the world being a total dumpster fire.  In today's post, I'm going to share the reasons WHY my life feels so flippin' good, and maybe end up inspiring you to make your life feel good, too.Learn more at crystalmclaincreative.comJoin The Dream TeamVisit The Inspiration StationSupport the show

* You can always read along while you listen at my website!  READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it's a pretty big topic, and because I'm a real human with limited time, I couldn't get to the solutions to this problem. So, that's what we're gonna do today.In today's post we're going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.SHOW NOTES:Practical Goal Setting GuideBecome a MemberInspiration Station AppSupport the show

In today's post we're going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we'll learn a few ways for you to get back to taking good care of yourself.SHOW NOTES:Get the NEWSLETTER Join The DREAM TEAM Support the show

In today's post, we're going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.SHOW NOTES:Read along with today's postThis week's Dream Team Member BenefitNewsletter sign-upDeluxe Mindset Makeover Kit for $3Join The Dream Team!Support the show

In today's post we're going to get to the bottom of the bullshit that's causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.SHOW NOTES:Today's Dream Team PerkLearn About The Dream TeamVisit The Inspiration StationSign Up For My NewsletterSupport the show

In today's short, sweet post we're going to silence the noise, think for ourselves, and find empowerment by asking one simple question.*If you'd like to read along while you listen, you can visit THIS EPISODE at my website. SHOW NOTES:Join The Dream TeamToday's Dream Team PerkGet The NewsletterSupport the show

The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES:Today's Dream Team PerksJoin the Dream Team Newsletter sign-up National Institute of Mental HealthSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Let's talk about this meat suit you've been assigned to live in while you're kickin' it here on Earth. Chances are you've got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it's still a bit of a mystery to you. Well, my friend, that's because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world.In today's post we're gonna get real frickin' clear about that meat suit you're living in, and learn ways to enhance your human experience while you're here.SHOW NOTES: Read along to this episodeDream Team/Patreon Perk (Bonus content & FREE digital download)Making Sense of Self Care Digital Download  $3Mindset Makeover Kit $3Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Today we're going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves.SHOW NOTES:Join The Dream TeamDream Team/Patreon Perks (Bonus Content and  FREE Goal Setting Kit and Mindset Makeover KitPractical Goal Setting & Taking Action Kit ($3)Mindset Makeover Kit ($3)Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Today we're  talking about what to do should your manifestation fizzle. We'll find a way to get a second chance, how to reignite your inspiration, and, at the very least, learn how to turn this giant lemon into some of the most delicious lemonade. SHOW NOTES: Read Along HEREPatreon/Dream Team PerksMindset Makeover $3Mindset Makeover Free (for Patreon Members)Newsletter Sign-upSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

 In today's post we're going to dissect the ever-trending fetish...manifestation. We're going to learn about what it is, and what it isn't. We're going to get into the science of something called, the law of attraction. And we'll go over some pointers for materializing the things you want most in life.SHOW NOTES:Host's WebsiteThis EpisodeDream Team/PatreonNewsletterDeluxe Mindset MakeoverPatreon PerksSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

In today's post we're going to discuss a bit about the process of coming into a life that is in alignment with our true self. Define what the fuck that even means. And practice the first steps towards getting there.SHOW NOTES: Today's EpisodeFree Feelings IdentifierThe Dream TeamNewsletterSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained.Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain.SHOW NOTES:Read along at my WEBSITELearn about Self Care Independence Dig what I'm doing and want to support my work?Joining the Dream Team: PatreonSigning up for the newsletter: Sign UpDrop some coin: PayPalFollow on Instagram: @crystalmclaincreativeSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

In today's blogcast we're going to learn how to deal with these moments in life when we don't seem to have any time for self care, and keep putting our own needs on the back burner.SHOW NOTES:Helpful Digital Downloads: Making Sense of Self CareDeluxe Mindset Makeover Kit Join The Dream TeamNewsletter Sign UpToday's Episode: BLOGCAST FORMSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves. SHOW NOTES:Today's EpisodeHelpful Digital Downloads: Deluxe Mindset Makeover Kit Trigger Tracker & Transformation Kit, FREE Feelings Identifier, FREE Creating Space ChecklistJoin The Dream TeamTutorial: Emotional Freedom TechniqueNewsletter Sign UpShop:Products with PurposeBrain Wrangler Body OilBrain Wrangler Bath TeaReference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

The bad news is, no one is coming to save you. But the good news is, you don't need anybody to. In fact, I'm not sure you even need saving...In today's podcast we're going to tear open the constricting bodice of a fixed mindset, reveal your cape, and take the first steps towards becoming your own superhero. SHOW NOTES:Helpful Download: Mindset Makeover KitPatreon Perk: Mindset Makeover Kit FREEPatreon: MembershipsNewsletter: Sign UpListen to more: BuzzsproutProfessional Help: betterhelp.comInstagram: @crystalmclaincreativeBuzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Hello my friend. Normally it's a more joyful tone here at the podcast, but I felt it was important to share a recent experience with you today.It's so easy to become discouraged and disheartened by humans sometimes. Today I have  story to share about an incident that left me feeling not only discouraged, and disappointed, but violated as well. And I thought I'd share my personal reaction, response, thoughts, and process of how I'm dealing with it, just incase you have gone through something similar.If you'd like to support my work, you can join the Dream Team, sign up for my Newsletter, or share my content with your friends. Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Do you experience anxiety, anger, resentment, or depression?Are you pessimistic, insecure, or feel ungrounded?Do you have problems with your back, muscles or digestion?If so, your root chakra may need a little love. In today's episode we're going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools. SHOW NOTES: Today's Episode: Read Along Memberships: Patreon Today's Patreon Perk: Digital Download: Root Chakra Balancing KitFree Wallpaper: FREEBIES Newsletter: Sign UpShop: OnlineProfessional Help: betterhelp.com Website: crystalmclaincreative.com Instagram: @crystalmclaincreative Buzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Whether you believe in the magical world of chakras or not, they're still a good way to organize and take inventory of what's going on int the mind, body and mother-lovin' soul. Over the course of the next several weeks I'll be exploring each major chakra, explaining what they represent, what it looks like if they're out of whack, and offer a few tricks to bring them back into balance.SHOW NOTES: Support the MissionJoin My Friends with Perks: PatreonNewsletter: Sign UpToday's Episode: Found HereWebsite: crystalmclaincreative.comInstagram: @crystalmclaincreativeBuzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

A massage client showed up for their monthly appointment the other day, and I noticed there was something “different” about them. I couldn't quite put my finger on it immediately, but there was definitely a change in their presence.In today's episode, with my client's permission of course, I'm going to share their success story about their personal experience with creating Self Care Independence. SHOW NOTES: Support the MissionMemberships: Patreon Newsletter: Sign Up Today's Episode: Found HereSuggested Download: Trigger Tracking & Transformation KitWebsite: crystalmclaincreative.com Instagram: @crystalmclaincreative Buzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Sometimes life can feel like it's a long-ass ride on the struggle bus, and despite our best efforts, we just can't seem to get off. In today's episode we're gonna talk about a few tricks to get you off that struggle bus, or at the very least, get the driver's attention so you can create a little serenity in your life.SHOW NOTES: This Episode: crystalmclaincreative.comNewsletter: Sign Up!Patreon Perk: Snag it!Friends With Benefits: PatreonToday's Digital Guide: Getting Off The Struggle BusInstagram: @crystalmclaincreativeStart Your Own Podcast: BuzzsproutSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Do you ever feel like you're on an empty tank? Like, you're so depleted that you just can't focus or you get overwhelmed easily? Or maybe you're unable to fully show up in life, or lack the wherewithal to tackle any of the shit on your to-do list? Well, my friend, that's because you are quite literally low on energy. In today's episode we're going to learn a few ways to recharge your powerhouse so you can get through your day more easily.  SHOW NOTES: Read along at my WEBSITE Support Crystal's Work & Memberships: Patreon Support Crystal's Work: PayPal Instagram: @crystalmclaincreative Buzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Today I want to talk about ‘creating space'. I think a lot of us have heard that “when we ‘create space', we make room for something better”. But where exactly is this space we're creating? How do we create it? And what is the ‘better' we're making room for? Solid questions…In today's episode we're gonna dive into what it means to create space and discover practical ways to do it.* * * SHOW NOTES * * *This Episode as a BLOG Support the Mission & Memberships: Patreon Support the Mission: PayPal Instagram: @crystalmclaincreative FREE: Feelings Identifier FREE: Creating Space Daily Checklist Crisis HOTLINES courtesy of Talk Space Website: crystalmclaincreative.com Buzzsprout: Start your own podcast!Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)