Bend Don't Break

Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the perceived existence of a battle between "good and evil" and the necessity of confronting "uncomfortable facts" to protect oneself and society. Grossman On Truth offers various presentations and training programs, including "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security," all centered on preparing individuals to face and overcome threats. Main Themes and Key Ideas: 1.     The Psychology of Conflict and Violence: Lt. Col. Grossman's work is fundamentally rooted in understanding the psychological aspects of conflict, aggression, and violence. His extensive background in the military and as a psychology professor informs his analysis of human behavior in high-stress situations. The "Bulletproof Mind" presentation, for example, focuses on the "unique mental stressors of possible violence" and understanding the physiological and psychological responses to such events. This is presented as crucial for making correct decisions in the heat of the moment and afterward. 2.     Preparation and Resilience in High-Stress Situations: A central tenet of Grossman's philosophy is the necessity of mental and emotional preparation to perform and survive in confrontational environments. The materials repeatedly highlight his expertise in training individuals to be "not only physically prepared but mentally and emotionally equipped for the challenges they face." The concept of "resiliency in the face of adversity" is a key offering from Grossman On Truth. 3.     The "Warrior Mindset" and "Sheepdogs": While the term "Warrior Mindset" is mentioned in the "Bulletproof Mind Flyer," the Grossman On Truth website also features a section dedicated to "Sheepdogs." This imagery, often used to describe those who protect the innocent (the "sheep") from those who would harm them (the "wolves"), aligns with the broader theme of individuals being mentally prepared to confront threats and protect others. The materials position Grossman as a key figure in developing this protective mindset. 4.     Confronting "Good and Evil" and "Truth": The materials introduce a strong moral dimension, stating that "Our world is in the midst of a battle between the forces of good and evil." They claim that "Things are being twisted and good is called evil and evil is being, accepted as good." Grossman On Truth positions itself as providing "truth" and facing "uncomfortable facts." This framing underpins the urgency and necessity of their training programs. 5.     Protecting Vulnerable Populations: A significant focus of Grossman's work is on enhancing safety and security for vulnerable populations, particularly children and religious congregations. The "Safe Schools and Healthy Students" presentation directly addresses the need to "protect the children who have been entrusted to our care," requiring individuals to face "uncomfortable facts, including violent children, terrorists, and the lagging security systems." Similarly, "Bulletproof House of Worship Security" focuses on preventing violence in places of worship and protecting congregations. 6.     Practical Training and Actionable Strategies: Beyond theoretical understanding, the materials emphasize providing practical strategies and "response technologies" for dealing with threats. The descriptions of the presentations outline specific areas of training, such as identifying threats, de-escalation techniques, lessons learned from past tragedies, and ensuring preparedness in specific scenarios (e.g., "what does the prepared safety team look like on Sundays"). 7.     Extensive Background and Recognition: The materials heavily emphasize Lt. Col. Grossman's credentials and recognition in various fields. His background as an Army Ranger, paratrooper, and West Point professor, along with his publications ("On Killing" is highlighted as a "perennial bestseller" with "over half a million copies sold"), media appearances, and testimony before government bodies, are used to establish his authority and credibility as an expert. His involvement in the aftermath of several school massacres is also prominently mentioned. Key Facts and Quotes: ·       Lt. Col. Dave Grossman is a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor. ·       He is the author of numerous books, including the "perennial bestseller" On Killing. ·       Grossman On Truth, LLC aims to "provide truth and equip men and women with mental tools to enable resiliency in the face of adversity." ·       Presentations offered include "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security." ·       The materials state: "Our world is in the midst of a battle between the forces of good and evil. Things are being twisted and good is called evil and evil is being, accepted as good." ·       The "Bulletproof Mind" presentation focuses on preparing for and overcoming "the unique mental stressors of possible violence." ·       "We must protect the children who have been entrusted to our care. That means facing some uncomfortable facts, including violent children, terrorists, and the lagging security systems when something does happen." - Describing the "Safe Schools and Healthy Students" presentation. ·       Grossman has trained "thousands of professionals in the fields of security, leadership, and crisis response." ·       His research has been cited by the President of the United States, and he has testified before the U.S. Senate and Congress. Conclusion: The materials present Lt. Col. Dave Grossman as a highly qualified expert providing essential training for individuals and groups who may face violence or adversity. His approach is grounded in the psychology of conflict and emphasizes mental preparedness, drawing on his extensive military and academic background. The framing of the world as a battle between good and evil and the necessity of confronting uncomfortable truths are central to the messaging. The offerings of Grossman On Truth focus on providing practical knowledge and tools to enhance safety and resilience, particularly in schools and places of worship.

Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: ·       Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. ·       Controlling the Controllable: Focusing mental energy on aspects within one's influence, primarily attitude and mindset, especially during challenging or uncontrollable situations. ·       Performance Enhancement Imagery: The intentional and structured use of mental visualization to prepare for, navigate, and optimize physical and psychological experiences, including medical procedures. ·       Importance of Preparation (Physical and Mental): The value of comprehensive preparation, encompassing not only physical health (sleep, strength, immune system) but also mental readiness (reducing anxiety, building confidence, calming the nervous system). ·       Anecdotal Evidence and Lived Experience: The power of personal testimony and observed outcomes as indicators of the efficacy of unconventional or less widespread approaches. ·       Manifesting Reality and Gratitude: The belief that positive focus and gratitude can influence personal experience and well-being. ·       Open Mind and Willingness to Learn: The necessity of being open to new ideas and stepping outside comfort zones to achieve personal growth and excellence. Most Important Ideas/Facts: ·       The surgery experience: Chris underwent a Whipple procedure, a complex and life-threatening surgery for cancer. ·       Imagery for Surgical Preparation: Mo developed an imagery script for Chris with specific goals related to the hospital experience and surgery. This included: ·       Setting expectations of a successful outcome. ·       Visualizing the process of navigating the surgery. ·       Identifying controllable factors, such as communicating with the surgical team and requesting positive language. ·       "Another component that we uh dove into was the hospital experience and retrading and creating the experience of actually going in for the surgery and setting an expectation of a success of what that surgery was going to look like for Chris, how he was going to navigate the process..." ·       Leveraging the Power of Suggestion and Blood Flow Control: A key, unorthodox element of the imagery was the concept of using the mind to consciously redirect blood flow away from the surgical site. This was based on the understanding of the mind-body connection and documented cases in medical literature. ·       "...we leveraged wanted to leverage the power of suggestion to the mind that the mind and the body are very intricately uh connected like they are intertwined and that mind body connection I don't think we I think we have only scratched the surface on the mind body connection and our understanding of it." ·       "...we devised a plan for Chris in his imagery script to allow his mind to work with his body to redirect blood flow away from the surgical site allowing the surgeon to be able to clearly see the tissue that needed to be removed." ·       Imagery for Healing: The script also focused on the body's natural ability to heal, starting immediately after the surgery. ·       "Then we tapped into healing both immediately after the surgery and then follow up and those and uh making sure that we we understood that your body has the incredible ability to heal itself." ·       Preparation for Surgery: The imagery reinforced the importance of being mentally prepared, confident, and calm to allow the body to focus on the surgery and healing process, rather than being in a high state of arousal. ·       "And then we wanted to make sure that we went into the surgery that we were as mentally prepared and confident. We were as calm as we could be so that the body could focus on getting through the surgery and starting the healing process and not coming down from a high state of fight or flight or high state of sympathetic arousal." ·       Chris's Personal Experience with the Imagery: Chris found the script to be powerful and effective, becoming an "in Airwig," constantly running in his mind. ·       "...that script became kind of a uh, you know, in Airwig. It It was constantly going in my mind and and I used it a lot." ·       Confirmation of Reduced Bleeding (Anecdotal but Significant): Chris specifically asked his surgeon about the bleeding during the surgery and was told that there wasn't a lot of bleeding, which made the procedure easier. This aligns with the imagery's intended effect. ·       "...when I asked him too, I says, okay, so how about, you know, just a quick question about the surgery site and the bleeding. He says, you know, again, this is unscripted and he didn't know what had gone on. He says, you know what, thinking about, he said, there really wasn't a lot of bleeding like that. See, then that's kind of what made the surgery so easy." ·       Second Case of Reduced Bleeding: Chris shared the imagery script with another woman, Bridget, undergoing a similar surgery. Her surgeon also reported unusually low bleeding at the surgical site. This adds further anecdotal support to the potential impact of the imagery. ·       "And the surgeon told her the same thing. He says, 'Yeah, it was weird that we just there was not a lot of bleeding.' So, again, anecdotal, but on the other hand, I think it does offer powerful uh evidence that, you know, it can hurt." ·       Chris's Recovery and Current State: Chris has made an "amazing recovery" and is doing well two years post-surgery. He attributes his success, in part, to being physically and mentally strong going into the surgery and using the imagery. He is currently ranked among the top men's ultimate health guys in his age group. ·       "Chris goes from a life-threatening, you know, situation to uh an short of an amazing recovery. And he makes, I think, number six out of the top 10 of men's ultimate health guys uh at his age..." ·       The Future of Performance Enhancement Imagery: Mo and Chris believe that performance imagery is underutilized but highly effective and can be applied to various aspects of life to achieve excellence. ·       "I think with performance imagery there's so many areas that we could apply it apply it to in all aspects of our our lives..." ·       "Every single one of us wants to be excellent at what we do and you can give yourself the advantage through the use of performance enhancement imagery." ·       Requires Effort: While powerful, imagery is not a "magic panacea" and requires willingness to do "hard work" and go through "struggle" for real learning and effectiveness. ·       "You have to be willing to do the hard work. This is not a magic panacea where you just listen to a script or you just um wish it upon yourself." ·       Contact Information: Mo and Chris provide contact information for those interested in learning more or seeking support. Conclusion: The discussion between Mo and Chris provides a compelling, albeit anecdotal, account of the potential impact of intentional mental preparation and performance enhancement imagery, particularly in the context of a life-threatening medical procedure. The emphasis on controlling one's mindset, leveraging the mind-body connection (specifically for blood flow control), and preparing both physically and mentally appears to have played a significant role in Chris's successful surgery and remarkable recovery. Both individuals advocate for the broader application and structured use of imagery to enhance performance and navigate challenges in various domains of life, stressing the need for an open mind and willingness to invest effort.   

  convert_to_textConvert to source Top of Form Dr. Mark Davies Important Ideas/Facts: Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience. Key Facts: He holds a Ph.D. in Counselling Psychology from the University of Alberta (1995) and has additional degrees (B.A., M.Div., M.Ed.). His professional experience spans academic roles as an associate professor (1995-2007) and full-time private practice (2007-2023). Focus on First Responders and Operational Stress Injuries: A significant portion of Dr. Davies' career has been dedicated to supporting first responders and addressing the psychological impact of their work. Key Facts: He worked with first responders who had sustained operational stress injuries. His expertise includes treating stress, depression, anxiety, and trauma. Relevant Activities: His work included facilitating CISD's (Critical Incident Stress Debriefings), leading seminars and workshops, and acting as a consultant to first responder agencies. Development and Implementation of Psychological Resilience Programs: Dr. Davies is currently involved in developing and implementing programs aimed at building psychological resilience, particularly within law enforcement. Key Fact: He is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience. Key Program: He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel. Contribution to Relevant Literature: Dr. Davies has contributed to academic publications in the field of police wellness and resilience. Key Fact: He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020). Supporting Quotes: "Dr. Davies received his Ph.D. in Counselling Psychology from the University of Alberta in 1995." "From 2007-2023 Dr. Davies was in private practice full time. Dr Davies worked with first responders who had sustained operational stress injuries." "His expertise includes treating stress, depression, anxiety, and trauma." "Currently, Dr. Davies is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience." "He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel." "He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020)." Conclusion: Dr. Mark Davies is a highly qualified and experienced professional with a significant focus on the psychological well-being of first responders. His development of the "Use of Force for the Mind" program highlights a practical application of his expertise in building psychological resilience within a critical service profession. His academic background and contributions to relevant literature further

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health.   Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: ·       Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. ·       Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. ·       Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) ·       This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: ·       Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) ·       It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) ·       While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. ·       Mo Perry has applied performance imagery in various domains within policing and beyond: ·       Firearms training (for new recruits, inservice members, and overcoming fear) ·       Sport (baseball pitching) ·       Police recruit training (final tests, scenario-based exams) ·       Sergeants promotional panels (interviews) ·       Reintegration for members after extended leave or use of force incidents ·       Police Officer Physical Aptitude Test preparation ·       De-escalation training and effective listening ·       Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: ·       A central tenet discussed is the powerful and often underestimated connection between the mind and body. ·       Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. ·       Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) ·       This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: ·       Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. ·       He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. ·       The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. ·       Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. ·       Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: ·       Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. ·       Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. ·       Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. ·       Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. ·       Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. ·       Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. ·       He felt mentally prepared and calm going into the surgery. ·       Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) ·       The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. ·       Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. ·       Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. ·       Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff's Department as a reserve deputy, serve as tangible evidence of his successful journey. ·       Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: ·       Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. ·       He also underscores the value of being "open to receiving things" and sharing his story to help others. ·       Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: ·       Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. ·       He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. ·       The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: ·       The significant impact of the mental and psychological aspects (85-90%) on high-level performance. ·       Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. ·       The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. ·       Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. ·       The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. ·       The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: ·       "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry ·       "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry ·       "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry ·       "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) ·       "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) ·       "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead ·       "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique.

Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing   And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae Chodat.  Now, Lynae has a really interesting background. She grew up in Saskatchewan, moved to Alberta for her paralegal studies, and then headed to Vancouver where she worked as a paralegal and in the fitness industry . But that's not all – at 28, she became a police officer and served for 26 years1 . So, right off the bat, she understands the demands and pressures that our first responder community faces.  But Lynae's journey didn't stop there. In her mid-40s, she started to seriously study nutrition, building on decades of personal interest . Today, she's a Certified Holistic Nutritionist (CHN), Certified Holistic Counsellor (CHC), Natural Nutritional Clinical Practitioner (NNCP), and a Certified Mindset Coach. She's got diplomas in Applied Nutrition and Nutritional Consulting from Alive Academy and is registered with the Canadian Association of Natural Nutrition Practitioners.  Lynae's personal wellness journey has definitely been tested, as she describes it, building strength and resilience along the way. She even credits her fitness with helping her survive a life-saving surgery . And that's really where the "Bend Don't Break" philosophy comes in, right? As Lynae says, "Build for Impact," train for the hard days, not just the good ones. That mindset is crucial, especially for our first responders who face incredibly challenging situations. So, get ready to dive deep with Lynae Chodat as we explore the world of elite nutrition and why it's absolutely vital for those who are on the front lines, day in and day out. Let's get to it!

I had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to everyone, offering a breakthrough health check-up that's available to all employees, not just the C-suite . This means first responders can really start to be proactive about their health. Nia Health are changing the game with next-gen longevity check-ups that analyze over 50 health biomarkers, VO2 Max, body composition, gut microbiome, and more . The insights are truly unprecedented!     What makes NiaHealth stand out? Real Outcomes: They're uncovering undiagnosed conditions like pre-diabetes in over 30% of clients, which can lead to significant cost savings for companies .   Employee-Loved Experience: Think 15-minute in-office blood draws, user-friendly dashboards, customized plans, and ongoing support . It's convenient, clear, and impactful.   We discussed how NiaHealth is addressing key employer challenges like rising healthcare costs, lost productivity, and the need to attract and retain top talent . This isn't just a benefit; it's a game-changer for employee health and the bottom line.     A huge thank you to Sameer for sharing his vision and expertise! Listen to the full episode to learn more about: The difference between NiaHealth and traditional primary care/executive health programs .   How NiaHealth's technology delivers personalized health plans and empowers individuals to take control of their well-being .   The importance of proactive health in today's work environment. #EmployeeHealth #HealthBenefits #ProactiveHealth #Wellbeing #HR #Benefits #NiaHealth #Podcast #BendDontBreak #SameerDhar #HealthTech #PreventiveCare #Longevity Want to learn more about NiaHealth? Check out their website or reach out to Sameer Dhar  www,niahealth.co  

Elite Sleep  The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental imagery, nutrition, and mental resilience, providing practical tools and techniques for listeners to improve their daily functioning and thrive. The first episode of this new direction will focus on "Elite Sleep" and will feature Dr. Glenn J. Landry, a sleep coach and founder of Elite Sleep, as the expert guest.   ·       Shift in Podcast Focus: The podcast is intentionally pivoting from sharing emotional stories of overcoming challenges to providing actionable strategies for achieving peak performance in everyday life. The hosts state, "In the past we have been telling stories of first responders who have gone through challenges and found a way to overcome the barriers... But now we are going to talk about how to perform at your best." This indicates a move towards practical self-improvement content. ·       Democratization of High Performance: A core theme is the belief that high performance is not exclusive to elite athletes. The podcast aims to make these concepts accessible and applicable to a wider audience, including "whether you're leading a team, raising a family, running a company, or just trying to get through the week." The central message is, "here at Bend Don't Break, we believe high performance isn't just for athletes. It's for everyone." ·       Focus on Foundational Elements: The upcoming series will concentrate on what are considered the fundamental building blocks of optimal performance. These include: ·       Sleep: Highlighted as the topic of the first episode. ·       Mental Imagery: Suggesting the importance of mental preparation and visualization. ·       Nutrition: Emphasizing the role of diet in overall performance. ·       Building Mental Resilience: Indicating the need for psychological strength and adaptability. ·  ·       Introduction of Dr. Glenn J. Landry and the Focus on "Elite Sleep": The first episode will feature Dr. Glenn J. Landry, a seasoned sleep researcher and practitioner. His extensive background in sleep and circadian rhythms, spanning over 25 years of research at Simon Fraser University and the University of British Columbia, lends credibility to the topic. His current work as a sleep coach aims to translate research into practical solutions to "help people feel and function better by sleeping better."   https://neosperformance.com/ Course - Surviving Shift Work  ·       Dr. Landry's Expertise and Target Audiences: Dr. Landry's research background includes understanding how internal clocks adjust and the impact of aging and poor sleep on cognitive function. His practical experience involves helping diverse populations such as "shift workers, families, and older adults" improve their sleep. His past speaking engagements at conferences focused on first responders, geriatric services, and older adults further highlight his expertise in addressing sleep challenges across different demographics.  

On this episode of Bend Don't Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week's episode.   Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field.   His story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this episode, Jordan outlines the events that followed this event: his court appearances, avoiding the media, and managing his stress, emotions, and feelings around the whole ordeal. He also highlights key factors in how he managed to overcome his struggles surrounding the situation and gives advice on how to get through similar situations.   Key Takeaways: [:43] Chief Neil Dubord recaps last week's episode and Jordan picks up the story where he left it, with the fated phone call. [3:06] Jordan outlines the events following the phone call: getting a lawyer, going to court, receiving bail, and avoiding the media. [7:55] Jordan talks about the internal part of the week after being charged: managing stress and emotions, and his feelings towards the organization. [11:00] Jordan explains how he managed to have a positive outlook on the situation and gives his advice to others. [13:51] Who helped Jordan the most get through this difficult time? And what did they do to make him feel better? [15:57] How Jordan's 2014 ended (in terms of where he was with the organization). [19:43] The early events in 2015, 30 months after being charged: watching the tape of the incident for the first time, his second court appearance, and hearing the hostage's side of the story. [24:04] The summer of 2015: the moment Jordan was waiting for that marked his freedom. [26:00] Jordan talks about an important factor in his recovery: choice. [27:47] Jordan reflects on the importance of structure. [29:30] What Jordan considers to be a key component in helping him to overcome his struggle. [32:02] Jordan's suggestions for how to help others we may not know are carrying silent struggles or burdens. [34:45] Chief Neil Dubord gives his thanks to Jordan for talking about his story.   Looking for More Episodes? You can find more episodes of Bend Don't Break on all the major Podcast Channels 

Today on Bend Don't Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don't Break.  Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in the field. He's happily married with two young daughters. Currently, he's seconded, working at The Lower Mainland District Emergency Response Team. He joined the Delta Police Department as a Reserve Constable back in 2007, graduated in 2009, and then worked Patrol until 2012 when he got onto the Integrated Emergency Response Team. Jordan's story starts on November 8th, 2012, a fateful night in both his life and work. Having been sent to a dangerous hostage situation at Starlight Casino, Jordan has to make one of the toughest decisions of his life for the safety of his colleagues. In this podcast, Jordan details the event that changed his life; how he dealt with it in the following days, months, and years; his thoughts and emotions during and after; how he persevered through his struggle and was able to maintain his committed and engaged attitude throughout; and whether or not he would have done it all differently if he could do it all again.   Key Takeaways: [:59] About today's show with Jordan. [1:15] Starting off easy, Chief Dubord asks: When was the last time you ate at McDonald's? [1:35] Jordan's favourite book and what he's currently reading. [1:58] Jordan's current status; life and work-wise. [2:50] Jordan talks about his history working for the Delta Police Department, his family's lineage within it, and his initial career goals. [4:28] Jordan begins his story, starting with the events that lead up to the fateful Starlight Casino file. [5:55] Continuing his story, Jordan details the events that happened that day. [15:12] Jordan's thoughts and emotions during the shootout, and the events that followed. [26:33] How the following media coverage impacted Jordan's life. [28:28] How many days off did Jordan have after everything had happened? What happened when he got back? [32:10] Is there anything the organization could've done better for Jordan in this situation? [33:18] Now working in the training unit, Jordan outlines his work in the following months and his wait on more information in the coming years. [37:00] How Jordan dealt with the wait and managed to maintain a committed and engaged attitude during work. [38:25] What Jordan would've done differently if he knew what he knows now, going into it all. [40:08] Jordan talks about some of the additional stressors that were in his life at the time. [41:21] Jordan explains what happened for him in 2014. [46:58] A preview of next week's episode. Tune in next week to hear the rest of Jordan's story!  

In this Episode of “Bend Don't Break” podcast, Constable Mike Willford of the Abbotsford Police Department shares his personal journey with compassion fatigue. He discusses how his role as a ‘helper' led him to neglect seeking help for himself, resulting in physical symptoms he could no longer ignore. Mike emphasizes that his experience wasn't triggered by a single event but by the accumulation of numerous small incidents over time.   Mike's story highlights the importance of mental health awareness at all levels within law enforcement. He candidly discusses the challenges of recognizing and addressing compassion fatigue, a condition common among first responders due to the emotional demands of their work. By sharing his experience, Mike aims to encourage others in similar roles to seek help and prioritize their well-being.   This episode provides valuable insights into the often-overlooked issue of compassion fatigue in policing and underscores the necessity of support systems for those who dedicate their lives to helping others. Listeners are encouraged to reflect on their own mental health and the importance of seeking assistance when needed.

Former CIA intelligence officer Michele Rigby Assad knows better than anyone what it means to venture into uncharted territory. Michele explains in the Bend Dont Break Podcast her experience to help you embrace the often uncomfortable path to success. She will talk about how to escape your comfort zone and realize your full potential! Michele has played a pivotal role in high-stakes missions both as a counterterrorism official and as a human rights defender in the civilian world, culminating in the 2015 airlift operation and relocation of 149 persecuted Iraqi Christians. Michele also provides security advice to nonprofit organizations working against human trafficking and in support of women rebuilding their lives.  

Episode #80 is a replay of one of the Top 3 downloaded Episodes in the 6 Year history of Bend Don't Break. It was originally played over 65 Episodes ago. Lane Douglas Hunt. Lane has been a member with the Victoria Police Department since 2008. She has spent most of her career on the front lines in patrol where she was on the Greater Victoria Emergency Response Team for 6 years. Currently, she serves as the Explosives Technician, a Detective in the Special Victims Unit, and a member of the Critical Incident Stress Management Team. Outside of work, Lane and her amazing husband, Jeff, are parents to 2 dogs, 50 chickens, a 700-gallon reef tank, and 5 honey bee hives! When they aren't lifting weights or farming they are riding their Harleys on beautiful Vancouver Island together. In this episode, Lane has an amazing story to share that displays incredible resiliency. The incident happened back in 2011 when she was just a junior member at 24 years old with less than 2 ½ years on the job. Her day started off like any other. She spent the morning filing paperwork and was called to a routine call at a 7-Eleven for someone who reportedly stole a chocolate bar. This routine call took a turn for the worst when she was targeted for a spontaneous attack. In this powerful story that Lane shares with listeners, she details out all of the events that took place, what she gained from these experiences, and her advice to others. She also speaks about the post-traumatic stress that came with it, but mostly her post-traumatic growth and how she managed to reduce her stress.

"Insights into Resilience of First Responders" This episode of the Bend Don't Break podcast features a role reversal, with Brian Willis of the Excellence in Training Academy interviewing Neil Dubord, about the lessons and insights gained from the first 70 episodes of Bend Don't Break. The podcast explores the resilience of first responders, touching on critical incidents, mental health challenges, and strategies for overcoming adversity. Key Themes Discussed: Origin of the Podcast: Neil shares how the Bend Don't Break podcast started as a Delta Police Department initiative, inspired by the need to reduce stigma around mental health and tell authentic stories of resilience. The podcast focuses on sharing personal experiences to help others navigate their challenges. Hope and Personal Accountability: A recurring theme across episodes is the importance of maintaining hope during difficult times. Resilience often begins when individuals embrace accountability and take ownership of their journey toward recovery. Phrases like "embrace the suck" and "own it" encapsulate this mindset. Building Support Systems: Peer support emerged as a vital factor in recovery. Simple gestures, such as a text or call, can foster optimism. Neil highlighted the CareTrack program in Delta, which ensures ongoing connection with officers on leave to prevent feelings of isolation. Proactive Resilience Strategies: Establishing wellness plans early in careers, including routines for fitness, financial literacy, and mental health, can prepare individuals for future challenges. Neil emphasized integrating resilience training into regular shifts, advocating for "a little, a lot"—small, consistent doses of training on mental health and personal wellness. Navigating Identity and Transition: Losing the professional identity tied to being a first responder can cause significant mental health struggles. Supporting officers through these transitions, especially those who cannot return to active duty, is essential. Lessons from the Field: Recovery is not linear; it's filled with ups and downs. Small, incremental goals can lead to significant progress. Spending time in nature, focusing on fitness, and maintaining routines can aid recovery. Addressing Suicide in Law Enforcement: Neil discussed the complexities of addressing suicides within agencies, balancing recognition for service with preventing a contagion effect. He stressed the need for open conversations, support for families, and proactive mental health programs. Work-Life Harmony: Neil challenged the notion of work-life balance, advocating instead for harmonizing priorities and being present in the moment—whether at work or home—without guilt. Takeaways for First Responders and Leaders: Resilience is a Skill: It can be cultivated through habits, support systems, and proactive planning. Peer Support Matters: Strong connections, both formal and informal, are critical for recovery. Small Steps Build Momentum: Daily rituals and incremental progress are more sustainable than lofty, overwhelming goals. Leadership's Role: Leaders must foster open conversations about mental health, provide ongoing support for families, and prioritize wellness throughout careers. Self-Compassion: Officers must learn to be kind to themselves and allow grace during difficult times. Connect with Neil Dubord at neildubord.com or on Linkedin  

In this episode of Bend Don't Break, I sit down with Jake Suelzle, a seasoned corrections officer with over a decade of experience, to delve into the challenges faced by those working in one of the most demanding fields. Together, we explore the often-overlooked realities of life behind the fence, the emotional toll it takes, and the resilience required to thrive. Key topics include: Moral Injury and Burnout: Understanding the cumulative impact of administrative pressures, long hours, and difficult policies on corrections officers. Personal Responsibility in Mental Health: Why individual accountability for resilience is as important as organizational support. Leadership's Role: How fostering a culture of care and trust can transform the workplace for corrections staff. Actionable Steps for Resilience: The importance of peer support, daily routines, and finding resources tailored to individual needs. Jake offers raw, unfiltered insights into the realities of corrections work, emphasizing the need for both systemic change and personal empowerment. This conversation is a call to action for corrections officers to share their stories, foster community, and prioritize their well-being. Key Takeaways: Moral injury is a silent killer in corrections, rooted in feelings of betrayal and lack of support from institutions. Personal resilience starts with small, consistent actions like seeking peer support and engaging in activities that clear the mind and body. Leadership accountability is critical—leaders must prioritize staff well-being and foster trust through genuine engagement. Community and peer support can break the isolation many officers feel, creating solidarity beyond the workplace. A human approach to corrections is needed to address the unique challenges officers face, moving beyond buzzwords to meaningful actions.

In this powerful episode of Bend Don't Break, I sit down with Dr. Nolan Beise, neuroscientist and CEO of Circle—a groundbreaking Canadian neurotechnology company. Dr. Beise shares how first responders can proactively strengthen their brain health using innovative brainwave sensing technology. Drawing parallels to physical fitness, Dr. Beise explains how measurable, actionable insights can transform mental resilience and prevent the neurological injuries often caused by high-stress careers. First responders will learn: How to identify early signs of mental strain before it becomes a crisis. The critical link between brain health and peak performance. Practical, self-directed tools to build long-term resilience without stigma. Whether you're a first responder or a leader in policing, corrections, or firefighting, this episode introduces a game-changing approach to mental wellness. Discover how Circle's technology equips you to face the toughest challenges, stay mentally sharp, and redefine what "normal" can look like.

On this episode of "Bend Don't Break," Neil speaks with Jess Flores, a former police officer who has navigated the challenging journey from law enforcement to becoming a transition coach. Jess shares her gripping story of near-death experiences on the job, her struggle with injury, and the painful reality of losing her law enforcement identity. Listeners will hear how Jess battled feelings of betrayal, isolation, and hopelessness before finding a new purpose in helping other officers transition out of policing. Jess also dives into how fitness and personal development saved her and inspired her to start "Next Shift" – a coaching service for law enforcement officers finding a new path. This conversation is filled with raw insights into the mental struggles of policing and powerful lessons on resilience, growth, and rediscovery.  

Strength in the Face of Trauma - BRIAN MURPHY  In this compelling episode of Bend, Don't Break, host Neil Dubord sits down with Lieutenant Brian Murphy, a survivor of the Oak Creek Sikh Temple shooting. On August 5, 2012, Brian responded to a distress call, confronting a gunman who had already claimed multiple lives. Despite being shot 15 times, Brian refused to back down, displaying unwavering resilience as he continued to assist his fellow officers. Brian opens up about his recovery, the challenges faced by his family, and the importance of mental strength in law enforcement. He sheds light on the value of accepting support and stresses that seeking help is a courageous choice. Brian's journey serves as a striking testament to resilience, illustrating how personal strength and a strong support system can guide one through the darkest times.

In this powerful episode, host Neil Dubord sits down with Jim Nixon, a seasoned community safety professional from the UK, to explore the deep and personal challenges that first responders and law enforcement officers face. Jim opens up about his journey from 20 years in policing to his current role, sharing the mental health battles he's endured along the way, including his experiences with PTSD and moral injury—a sense of betrayal by the system that many officers will relate to. Jim and Neil discuss the complexities of leaving a profession that becomes part of your identity and the courage it takes to make changes for one's mental health and family. They delve into essential strategies for resilience, including reaching out for support, building self-awareness, and the importance of checking in with colleagues—a simple “How are you really?” can make all the difference. With honesty and hope, Jim's story serves as a reminder that there is life after policing, and taking control of your journey is a strength, not a weakness. Don't miss this inspiring conversation on resilience, growth, and the courage to change paths. Tune in and share it with those who may need this message—there is hope, and Jim's journey is proof that it's never too late to prioritize well-being.

Join us for an eye-opening conversation with Jeff Wenninger, a former LAPD veteran and law enforcement consultant, as he dives into the heart of police culture and the challenges of creating resilient, well-rounded officers in today's world. Jeff shares his own journey from experiencing police misconduct firsthand to dedicating over three decades to transforming policing from within. Discover his bold insights on mental resilience, officer wellness, and the untold power of higher education in reducing force incidents. If you're ready for a fresh perspective on what it takes to improve law enforcement and strengthen community trust, this episode is a must-listen!"

This episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet lack the same mental health support systems available to front-line officers. Katie shares her deeply personal experiences with PTSD, detailing the toll of listening to traumatic cases for hours on end and the difficulties she faced when seeking help. She discusses the systemic gaps in mental health support for civilian roles, her challenges with WorkSafe, and the need for greater understanding and resources for "trauma-exposed professionals." Through her story, Katie advocates for change and sheds light on the unseen struggles of those working behind the scenes in law enforcement, urging for a more inclusive approach to mental health care for all first responder staff.

In this powerful episode of the Bend Don't Break podcast, we sit down with Daniel P. Smith, a seasoned journalist and author with deep personal ties to law enforcement. Daniel shares intimate stories from his life growing up in a family of Chicago police officers and explores the emotional toll the job takes on those who serve. From tragic incidents that forever change officers' lives to the ripple effects on their families, this conversation reveals the unseen struggles and resilience of first responders. Daniel's unique perspective sheds light on the trauma and triumphs of law enforcement, offering hope, understanding, and a powerful call for empathy.

In this episode, we sit down with Chief Chad Martin to explore a powerful story of resilience, redemption, and leadership. From overcoming a turbulent childhood and the scars of early trauma, Chad's journey is one of perseverance in the face of adversity. He shares candidly about his military and early law enforcement career, where unresolved personal challenges surfaced, leading to setbacks, including addiction and job loss. After hitting rock bottom, Chad had to rebuild his life and career from scratch, enduring multiple failures before finding his footing again. His path back into law enforcement, rising unexpectedly to the position of chief, highlights the power of self-reflection, humility, and faith in personal growth. Chad also dives into his innovative approaches to leadership, especially in building peer support programs and focusing on officer wellness. His commitment to creating a positive environment for his team reflects his belief in the importance of internal strength. This episode is a testament to the power of resilience and hope, showing that even after significant setbacks, success and redemption are possible with dedication and support. Tune in for a story that will inspire you to face your own challenges head-on and rise stronger than ever.

In this gripping episode of "Bend, Don't Break," we delve into the unspoken truths of trauma, resilience, and recovery within the world of first responders. Join us as we listen to the story of Diane Taylor, a former victim turned victor, who faced unimaginable loss and battled the depths of despair before reclaiming her life. Diane shares her profound experiences of grief and survival, including three suicide attempts, and the powerful journey that gives us all hope. Through candid conversations, we explore how the culture of toughness in policing often overlooks the essential need for self-care and emotional healing. Can vulnerability be a strength in a profession that demands resilience? Discover how first responders can break free from the stigma surrounding mental health, embracing their struggles as stepping stones rather than setbacks. This episode is not just about surviving but thriving in the face of adversity. Tune in for a raw, enlightening discussion that will challenge your perceptions and inspire a new narrative around mental health in the first responder community. Join us and learn how to find strength in vulnerability and transform pain into purpose.    

Watch the video episode on YouTube: https://youtu.be/iY9MnqA2n3M    Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police officer. Eric also talks about the role of his podcast, Blue Grit Radio, in promoting wellness practices and building bridges between law enforcement and the community. The conversation covers topics such as organizational culture, leadership support, and the importance of living outside the 'blue world' to maintain a balanced perspective. The conversation revolves around the themes of personal responsibility, setting boundaries, and the importance of seeking support. Eric and Chief Dubord discuss the challenges of work-life balance and the importance of setting boundaries to prioritize different aspects of life. Eric also highlights the significance of talking to someone, whether it's a psychologist or a trusted friend, to navigate personal and professional challenges.     Takeaways Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health. Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber. Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care. Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being. Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose. Set boundaries to prioritize different aspects of life and maintain work-life balance. Seek support from psychologists or trusted friends to navigate personal and professional challenges. Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession. Chapters 00:00 Recognizing the Need for Wellness and Resilience 06:29 Hitting Walls and Figuring Things Out 09:24 Promoting Wellness Practices and Removing Stigma 13:58 The Journey to Resilience: Not One Singular Event 19:16 Living Outside the 'Blue World' 22:11 Individual Responsibility for Health and Well-being 23:11 Taking Ownership of Your Well-being 25:24 Setting Boundaries for Work-Life Balance 29:15 The Power of Seeking Support 37:13 Embracing Positivity in Law Enforcement

Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police officer. Eric also talks about the role of his podcast, Blue Grit Radio, in promoting wellness practices and building bridges between law enforcement and the community. The conversation covers topics such as organizational culture, leadership support, and the importance of living outside the 'blue world' to maintain a balanced perspective. The conversation revolves around the themes of personal responsibility, setting boundaries, and the importance of seeking support. Eric and Chief Dubord discuss the challenges of work-life balance and the importance of setting boundaries to prioritize different aspects of life. Eric also highlights the significance of talking to someone, whether it's a psychologist or a trusted friend, to navigate personal and professional challenges.     Takeaways Recognizing the importance of wellness and resilience in law enforcement is crucial for optimizing performance and maintaining mental health. Living outside the 'blue world' and engaging with the community helps maintain a balanced perspective and prevents the formation of an echo chamber. Organizational culture and leadership support play a significant role in promoting wellness practices and removing barriers to self-care. Regular blood work and monitoring personal health are individual responsibilities that contribute to overall well-being. Building bridges between law enforcement and the community through open dialogue and transparency helps foster trust and understanding. Take ownership of your well-being and make choices that align with your values and purpose. Set boundaries to prioritize different aspects of life and maintain work-life balance. Seek support from psychologists or trusted friends to navigate personal and professional challenges. Embrace positivity and optimism to contribute to a positive culture in the law enforcement profession. Chapters 00:00 Recognizing the Need for Wellness and Resilience 06:29 Hitting Walls and Figuring Things Out 09:24 Promoting Wellness Practices and Removing Stigma 13:58 The Journey to Resilience: Not One Singular Event 19:16 Living Outside the 'Blue World' 22:11 Individual Responsibility for Health and Well-being 23:11 Taking Ownership of Your Well-being 25:24 Setting Boundaries for Work-Life Balance 29:15 The Power of Seeking Support 37:13 Embracing Positivity in Law Enforcement

Watch the video episode on YouTube: https://youtu.be/KuoGeAU2Npk   Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers.     Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42 Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace

Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers.     Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42  Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace

Watch the full video episode on YouTube: https://youtu.be/gNpSNM4k754    Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the importance of accessing mental health resources and creating a supportive community for police officers. He also highlights the role of faith and forgiveness in his healing process. Josh encourages listeners to be open to seeking help and to validate the experiences of others.   Takeaways Accessing mental health resources is crucial for police officers who experience trauma and stress. Everyone's journey to resilience is different, and it's important to be open to seeking help and support. Creating a community that supports mental health and validates experiences is essential. Faith and forgiveness can play a significant role in the healing process. Being self-aware and recognizing one's own feelings and reactions is key to managing mental health. Having a wellness plan in place, including a list of professionals to reach out to, can be helpful in times of need. Chapters 00:00 Introduction and Overview 03:07 Constable Josh Harms' Background and Shooting Incident 14:06 Returning to Work and Dealing with the Court Process 27:35 Finding Healing and Moving Forward 31:21 A New Incident and Reflecting on Resilience 36:04 Current State and Final Thoughts

Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the importance of accessing mental health resources and creating a supportive community for police officers. He also highlights the role of faith and forgiveness in his healing process. Josh encourages listeners to be open to seeking help and to validate the experiences of others.   Takeaways Accessing mental health resources is crucial for police officers who experience trauma and stress. Everyone's journey to resilience is different, and it's important to be open to seeking help and support. Creating a community that supports mental health and validates experiences is essential. Faith and forgiveness can play a significant role in the healing process. Being self-aware and recognizing one's own feelings and reactions is key to managing mental health. Having a wellness plan in place, including a list of professionals to reach out to, can be helpful in times of need. Chapters 00:00 Introduction and Overview 03:07 Constable Josh Harms' Background and Shooting Incident 14:06 Returning to Work and Dealing with the Court Process 27:35 Finding Healing and Moving Forward 31:21 A New Incident and Reflecting on Resilience 36:04 Current State and Final Thoughts

Watch the video episode and subscribe on YouTube: https://youtu.be/B9zCnbZzBdU   Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around mental health. Brad emphasizes the importance of taking care of oneself and seeking support, even if it means challenging the belief that asking for help is a sign of weakness. He highlights the impact of participating in peer-to-peer programs and attending courses like the Trauma Resiliency Program and Save a Warrior. Brad encourages others to prioritize their well-being and not neglect their own needs.   Takeaways Seeking help for mental health is important, even in professions where there is a stigma around it. Taking care of oneself is crucial for resilience and well-being. Participating in peer-to-peer programs and attending courses can be transformative in one's journey of healing and growth. Prioritizing self-care is not selfish, but necessary for being able to help others effectively. Continual learning and reflection are essential for personal growth and maintaining balance in life. Chapters 00:00 - Traumatic Incident: A Gun Pointed at Me 04:41 - Challenges and Dark Places in Policing 08:26 - Stigma and Access to Mental Health Support 12:47 - Another Critical Incident: Routine Traffic Stop 28:49 - Taking Control of Self-Care and Wellness 39:11 - Post-Traumatic Growth and Continued Learning

 Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around mental health. Brad emphasizes the importance of taking care of oneself and seeking support, even if it means challenging the belief that asking for help is a sign of weakness. He highlights the impact of participating in peer-to-peer programs and attending courses like the Trauma Resiliency Program and Save a Warrior. Brad encourages others to prioritize their well-being and not neglect their own needs.   Takeaways Seeking help for mental health is important, even in professions where there is a stigma around it. Taking care of oneself is crucial for resilience and well-being. Participating in peer-to-peer programs and attending courses can be transformative in one's journey of healing and growth. Prioritizing self-care is not selfish, but necessary for being able to help others effectively. Continual learning and reflection are essential for personal growth and maintaining balance in life. Chapters 00:00 - Traumatic Incident: A Gun Pointed at Me 04:41 - Challenges and Dark Places in Policing 08:26 - Stigma and Access to Mental Health Support 12:47 - Another Critical Incident: Routine Traffic Stop 28:49 - Taking Control of Self-Care and Wellness 39:11 - Post-Traumatic Growth and Continued Learning

Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well.   Takeaways Personal growth and resilience are essential in overcoming grief and trauma. Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges. Seeking help early and often, and being open about mental health, can save lives. Reflection and goal-setting are important for personal growth and motivation. Sharing stories and connecting with others can provide support and inspiration. Chapters 00:00 Overcoming Grief and Supporting First Responders 29:14 The Power of Personal Growth and Resilience 31:34 Effective Communication and Emotional Intelligence 34:23 Seeking Help and Raising Mental Health Awareness 39:41 Reflection and Goal-Setting for Personal Growth 40:06 The Impact of Sharing Stories and Connecting with Others   Guest Biography Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle. 

Watch the video on YouTube: https://youtu.be/dxpq4bkQeI0   Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners to reflect on their own lives, assess their feelings, and set goals for the future. She shares her story through her memoir and invites others to share their stories as well.   Takeaways Personal growth and resilience are essential in overcoming grief and trauma. Effective communication and emotional intelligence are key in supporting relationships with those experiencing mental health challenges. Seeking help early and often, and being open about mental health, can save lives. Reflection and goal-setting are important for personal growth and motivation. Sharing stories and connecting with others can provide support and inspiration. Chapters 00:00 Overcoming Grief and Supporting First Responders 29:14 The Power of Personal Growth and Resilience 31:34 Effective Communication and Emotional Intelligence 34:23 Seeking Help and Raising Mental Health Awareness 39:41 Reflection and Goal-Setting for Personal Growth 40:06 The Impact of Sharing Stories and Connecting with Others   Guest Biography Jodie is a licensed teacher, professional coach and certified Leader Character practitioner who focuses on cultivating character, igniting passion, and fortifying resilience for herself and others. She is a leadership and mental health curriculum design specialist, trainer and advocate. Jodie has trained and coached thousands in the first responder community and beyond. She recently released her memoir Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice which reached best-seller status on Amazon. She lives in Alberta with her husband, daughter, and mini goldendoodle. 

Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action and individual responsibility in maintaining mental health. Bouchard also highlights the concept of suicide by cop and the challenges faced by officers in making lethal force decisions. He calls for a shift in the understanding and treatment of officers involved in such incidents. In this conversation, the Delta Police Department discusses the importance of educating the public and themselves about the realities of police work. They also explore the psychological challenges faced by officers, including the decision to use lethal force and the impact of suicide by cop incidents. The conversation highlights the need for organizations to address mental health and wellness within their ranks, including providing resources and support for officers. The guests emphasize the importance of creating a culture that reduces stigma around mental health and encourages officers to seek help when needed.     Takeaways Police officers need to be taught about their own psychology and humanity to better handle the challenges they face and keep the public safe. Individuals should take proactive action and be active participants in their own mental health. The stigma surrounding mental health in law enforcement needs to be reduced to encourage officers to seek help. Lethal force decisions are complex and officers need more training and support to navigate these situations. Society needs to differentiate between non-culpable homicides and murder in cases of suicide by cop. Educating the public and police officers about the realities of police work can lead to better outcomes in incidents and help officers process traumatic experiences. The decision to use lethal force is a difficult one for officers, but they can find solace in knowing they are keeping their community safe. Incident commanders and leaders need to be prepared to make critical decisions, and training in instant command and critical thinking is crucial. Addressing mental health and wellness within police organizations is essential, as officers face higher rates of mental health disorders and suicide. Creating a culture that reduces stigma around mental health and encourages officers to seek help is important for their well-being and the well-being of the organization. Officers can develop healthy coping strategies and find meaning in their experiences to promote post-traumatic growth and resilience. Chapters 00:00 Addressing Mental Health and Stigma 11:41 Proactive Action and Individual Responsibility 24:31 Reducing Stigma and Providing Support 25:26 Educating the Public and Police Officers 28:04 The Weight of the Decision: Using Lethal Force 28:31 Preparing Incident Commanders 29:24 Addressing Mental Health and Wellness 35:38 Reducing Stigma and Encouraging Help-Seeking 43:19 Finding Meaning and Promoting Resilience   Guest Biography Mark Bouchard grew up in Delta, and joined the Delta Police Department as a police officer in 2007, after a few years as a volunteer in the Delta Police Reserve Program. Mark worked primarily in patrol and on the Emergency Response Team, prior to his departure in 2020 for the RCMP. Since then, Mark has continued to work patrol and Emergency Response, until his recent promotion into the RCMP'S National Tactical Medicine Program. He has also completed a master's degree in leadership with a focus on police culture and the impacts on police officer mental health. Mark has combined his experiences and research into a book that he published on Amazon in 2023. It is called Setting My Sights on Stigma: Thoughts From an Injured Mind, where he shares what he learned as he recovered from his PTSD diagnosis, with a goal to help other people.

Watch the video on YouTube: https://youtu.be/ojl-vQVxWrA   Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action and individual responsibility in maintaining mental health. Bouchard also highlights the concept of suicide by cop and the challenges faced by officers in making lethal force decisions. He calls for a shift in the understanding and treatment of officers involved in such incidents. In this conversation, the Delta Police Department discusses the importance of educating the public and themselves about the realities of police work. They also explore the psychological challenges faced by officers, including the decision to use lethal force and the impact of suicide by cop incidents. The conversation highlights the need for organizations to address mental health and wellness within their ranks, including providing resources and support for officers. The guests emphasize the importance of creating a culture that reduces stigma around mental health and encourages officers to seek help when needed.     Takeaways Police officers need to be taught about their own psychology and humanity to better handle the challenges they face and keep the public safe. Individuals should take proactive action and be active participants in their own mental health. The stigma surrounding mental health in law enforcement needs to be reduced to encourage officers to seek help. Lethal force decisions are complex and officers need more training and support to navigate these situations. Society needs to differentiate between non-culpable homicides and murder in cases of suicide by cop. Educating the public and police officers about the realities of police work can lead to better outcomes in incidents and help officers process traumatic experiences. The decision to use lethal force is a difficult one for officers, but they can find solace in knowing they are keeping their community safe. Incident commanders and leaders need to be prepared to make critical decisions, and training in instant command and critical thinking is crucial. Addressing mental health and wellness within police organizations is essential, as officers face higher rates of mental health disorders and suicide. Creating a culture that reduces stigma around mental health and encourages officers to seek help is important for their well-being and the well-being of the organization. Officers can develop healthy coping strategies and find meaning in their experiences to promote post-traumatic growth and resilience. Chapters 00:00 Addressing Mental Health and Stigma 11:41 Proactive Action and Individual Responsibility 24:31 Reducing Stigma and Providing Support 25:26 Educating the Public and Police Officers 28:04 The Weight of the Decision: Using Lethal Force 28:31 Preparing Incident Commanders 29:24 Addressing Mental Health and Wellness 35:38 Reducing Stigma and Encouraging Help-Seeking 43:19 Finding Meaning and Promoting Resilience   Guest Biography Mark Bouchard grew up in Delta, and joined the Delta Police Department as a police officer in 2007, after a few years as a volunteer in the Delta Police Reserve Program. Mark worked primarily in patrol and on the Emergency Response Team, prior to his departure in 2020 for the RCMP. Since then, Mark has continued to work patrol and Emergency Response, until his recent promotion into the RCMP'S National Tactical Medicine Program. He has also completed a master's degree in leadership with a focus on police culture and the impacts on police officer mental health. Mark has combined his experiences and research into a book that he published on Amazon in 2023. It is called Setting My Sights on Stigma: Thoughts From an Injured Mind, where he shares what he learned as he recovered from his PTSD diagnosis, with a goal to help other people.

Watch our video on YouTube: https://youtu.be/VWYOjcfSfb4   Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life.   Takeaways Be your own advocate and do what feels right for you Surround yourself with a strong support network Prioritize your physical fitness and mental well-being Embrace routine to maintain a sense of normalcy Maintain a positive outlook and take control of your own situation   Chapters 00:00 Introduction and Background 08:13 The Organ Donation Process 14:43 Support from Family and the RCMP 26:13 Overcoming Judgment and Staying Resilient 35:44 Returning to Work and Helping Others

Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life.   Takeaways Be your own advocate and do what feels right for you Surround yourself with a strong support network Prioritize your physical fitness and mental well-being Embrace routine to maintain a sense of normalcy Maintain a positive outlook and take control of your own situation   Chapters 00:00 Introduction and Background 08:13 The Organ Donation Process 14:43 Support from Family and the RCMP 26:13 Overcoming Judgment and Staying Resilient 35:44 Returning to Work and Helping Others

Summary   In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies that show the effectiveness of TM in reducing PTSD symptoms and improving overall well-being. The conversation emphasizes the proactive nature of TM, highlighting its ability to enhance concentration, conflict management, and relationships. They encourage listeners to explore TM as a tool for self-care and mental wellness.   Takeaways Taking care of our minds is just as important as taking care of our bodies, especially for first responders who experience significant trauma. Transcendental Meditation (TM) is a simple and effective practice for reducing stress and building resilience. Research has shown that TM is effective in reducing PTSD symptoms and improving overall well-being. TM is a proactive measure that can improve job performance, relationships, and overall quality of life. Anyone can learn TM, and it can be practiced anywhere, making it a convenient tool for self-care. Chapters   00:00 Introduction 02:45 The Importance of Taking Care of Our Minds 06:08 Transcendental Meditation: A Simple Tool for Stress Reduction 08:59 Research on Transcendental Meditation and its Benefits 10:52 TM as a Proactive Measure for First Responders 24:02 Improving Job Performance and Relationships through TM   Would you like to learn more about Transcendental Meditation? Contact Garry Foster at garryfoster108@gmail.com.

Summary   In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. Despite the challenges he faced, Ryan remained resilient and focused on spending time with his family. He emphasized the importance of realism and cherishing every moment. This conversation with Chopper and his wife Estelize covers a range of topics, including the importance of always having a plan, the role of physical fitness in their lives, Chopper's passion for tattooing, leaving a legacy, managing critical incidents, the power of love and support, finding hope in the face of adversity, the impact of a mentor, and the lessons they have learned.   Takeaways Ryan Masales, also known as Chopper, was an undercover operator for the Delta Police Department. He battled brain cancer and shared his inspiring story of resilience. Ryan discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. He emphasized the importance of realism and cherishing every moment. Always have a plan, whether it's in policing or in life. Physical fitness is important for both mental and physical well-being. Find a passion that allows you to leave a lasting impact. Support from loved ones and the community is crucial in difficult times. Hope is a powerful motivator in the face of adversity. Mentors play a significant role in shaping our lives. Focus on the present and make the most of each day.   Chapters   00:00 Remembering Ryan Masales 03:56 Chopper's Early Career 10:19 Project Starboard 29:16 Glioblastoma and Realism 41:36 Managing the Condition 42:04 Always Have a Plan 44:08 The Importance of Working Out 46:19 The Art of Tattooing 50:19 Leaving a Legacy 56:50 Managing Critical Incidents 59:37 The Power of Love and Support 01:05:03 Finding Hope in the Face of Adversity 01:06:03 The Impact of a Mentor 01:19:21 Lessons Learned

Watch our video on YouTube: https://bit.ly/4axm4Kd   Summary   In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. Despite the challenges he faced, Ryan remained resilient and focused on spending time with his family. He emphasized the importance of realism and cherishing every moment. This conversation with Chopper and his wife Estelize covers a range of topics, including the importance of always having a plan, the role of physical fitness in their lives, Chopper's passion for tattooing, leaving a legacy, managing critical incidents, the power of love and support, finding hope in the face of adversity, the impact of a mentor, and the lessons they have learned.   Takeaways Ryan Masales, also known as Chopper, was an undercover operator for the Delta Police Department. He battled brain cancer and shared his inspiring story of resilience. Ryan discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of glioblastoma. He emphasized the importance of realism and cherishing every moment. Always have a plan, whether it's in policing or in life. Physical fitness is important for both mental and physical well-being. Find a passion that allows you to leave a lasting impact. Support from loved ones and the community is crucial in difficult times. Hope is a powerful motivator in the face of adversity. Mentors play a significant role in shaping our lives. Focus on the present and make the most of each day.   Chapters   00:00 Remembering Ryan Masales 03:56 Chopper's Early Career 10:19 Project Starboard 29:16 Glioblastoma and Realism 41:36 Managing the Condition 42:04 Always Have a Plan 44:08 The Importance of Working Out 46:19 The Art of Tattooing 50:19 Leaving a Legacy 56:50 Managing Critical Incidents 59:37 The Power of Love and Support 01:05:03 Finding Hope in the Face of Adversity 01:06:03 The Impact of a Mentor 01:19:21 Lessons Learned

In this episode of Bend Don't Break, Courtney Luxen from the Calgary Police Service shares her journey of overcoming functional neurological disorder (FND) and post-traumatic stress disorder (PTSD). She initially joined the police service with a background in sports medicine but fell in love with the idea of becoming a cop after seeing a female officer in action. Courtney experienced various physical symptoms, including uncontrollable blinking, breathing difficulties, and loss of motor control. After a long and challenging recovery process, she returned to work in a part-time capacity and now advocates for mental health and wellness within the police service.   Takeaways Seeking therapy and regular check-ins with a mental health professional are essential for everyone, especially those in high-stress professions like policing. Maintaining physical health, practicing gratitude, and incorporating breath work and meditation can contribute to overall well-being and resilience. Don't judge others and avoid comparing yourself to others. Each person's journey is unique, and it's important to focus on your own progress. Recovery from mental health challenges is a lifelong journey, and it's crucial to have a supportive network of friends, family, and colleagues. Never lose hope. Even in the darkest times, there is always the possibility of a better tomorrow.   Chapters 00:00 Introduction and Background 01:12 Becoming a Police Officer 04:05 Getting Sick and Seeking Help 08:25 Diagnosis and Treatment 10:49 Recovery and Rehabilitation 27:00 Returning to Work and Advocating for Mental Health 30:29 Lessons Learned and Advice 34:45 Final Thoughts and Takeaways

In this episode, Chief Neil Dubord speaks with Detective Greg Linkert from the Calgary Police Service, who shares his journey of resilience in the face of adversity after being diagnosed with multiple sclerosis (MS). Greg discusses his career in law enforcement, including his time in specialty sections such as the tactical team and bomb unit. He recounts the symptoms he experienced before his MS diagnosis and the challenges he faced in accepting his condition. Greg emphasizes the importance of communication, support systems, and maintaining a positive mindset. He also shares his involvement in the MS walk and peer support programs.   Takeaways   Appreciate the simple things in life and find joy in everyday experiences. Adapt and accept the challenges that come with a diagnosis or disability. Maintain open communication with your support system and seek help when needed. Choose to define your own story and focus on the possibilities rather than dwelling on the past.   Chapters   00:00 Introduction 00:15 Appreciating Simple Things 00:30 Specialty Sections in Police Career 01:25 Greg Linkert's Career Journey 03:10 Diagnosis of MS 04:08 Living with MS 05:28 Refereeing and Skating Issues 06:26 Delayed Diagnosis of MS 07:24 First Real Incident of MS Symptoms 08:55 Continued Symptoms and Denial 09:23 Seeking Medical Help 10:21 36-Hour Adventure at the ER 11:16 MS Diagnosis Confirmed 12:44 Medical Professionals Involved 13:42 Physiatrist and Coping Skills 14:38 Peer Support and MS Walk 16:05 Fear and Adapting to MS 18:05 Teaching Recruit Class and Body Worn Camera 20:04 Life Now and Physical Limitations 22:30 Walking Around the Island 23:56 Support Systems 25:23 Importance of Communication 26:53 Choosing Your Story 28:19 Peer Support and Giving Back 28:55 Message to Others 30:25 Summary and Gratitude

In this episode, Mitch Hardington from the Calgary Police Service shares his experience with PTSD and his journey to recovery. Mitch recounts a traumatic call where he found a man who had cut his own throat and the impact it had on Mitch's mental health. He emphasizes the importance of seeking help and therapy, including the use of EMDR therapy. Mitch also discusses the concept of post-traumatic growth and how he has found a new identity outside of being a police officer. He shares his reintegration strategy for returning to work and encourages others to live authentically and take control of their own lives.   Takeaways: Seeking help and therapy is crucial for dealing with PTSD and other mental health challenges. EMDR therapy can be effective in processing traumatic experiences and reducing emotional attachment to the memory. Post-traumatic growth is possible, and individuals can use their experiences as an opportunity for personal growth and self-improvement. Reintegration into work should be done gradually and with a plan in place to ensure a successful transition. Living authentically and finding an identity outside of work is important for overall well-being and resilience.   Chapters: 00:00 Introduction and Community Engagement 01:01 Mitch's Experience with PTSD 03:10 Starting Career in Law Enforcement 04:08 The Traumatic Call 08:17 Saving the Man's Life 10:31 Impact on Mental Health 12:03 Seeking Help and Therapy 13:58 EMDR Therapy 21:50 Post-Traumatic Growth 25:56 Reintegration into Work 30:56 Living Authentically and Taking Control 34:19 Final Words and Gratitude    Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.  Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca.

This week, Chief Neil Dubord speaks with Nanaimo RCMP Constable Mason Dirnback.  Mason was the first officer on scene of a dispute in a car between a man and a woman.  Upon Mason's arrival, the man became fixated on Mason, not breaking eye contact, and advancing on him from the very start. And then the man produced a pistol.  The encounter turned fatal for the man. Mason talks about the incident, the subsequent Independent Investigations Office investigation, and strategies he has employed to help him get through the psychological weight of taking the life of another person.   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca.  

RCMP Sergeant Greg Toogood was at home enjoying an evening with friends and family when his chocolate labrador Abby started uncharacteristically barking outside.  He went to the back door of his house to check on the dog.  Greg, silhouetted in the door, was ambushed from afar and shot causing significant, permanent damage to his right arm. On this episode of Bend Don't Break, Greg joins Chief Neil Dubord to talk about how the shooting affected him, and how he found the courage to come back both physically and mentally.  Join Chief Dubord and Sgt. Toogood as Greg shares the power of his story of resilience. First responders are on the front lines daily, keeping our communities safe and facing some of the most dangerous situations; there is no doubt that the mental health toll of the job is significant. In recent years, the first responder community has worked hard to reduce the stigma and increase awareness, fostering an overall culture of wellness.  The power of healing through story is the goal of Bend Don't Break, listed as one of the Top Policing & Law Enforcement Podcasts. Follow and like Bend Don't Break on your podcast platform of choice.

Join Chief Neil Dubord as he speaks with Greater Sudbury Police Service Constable James Jefferson. James was involved in a critical incident that had a profound impact on how he managed and functioned.  Until he was ready to acknowledge this impact and do something to help himself, he spiraled to his rock bottom.  But when James did acknowledge the impact, he started a road to recovery for himself, and now uses his experiences and outlook to help others with the GSPS.  Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca

Join Chief Neil Dubord as he speaks with psychologist Dr. Mark Davies. Mark has recently joined the Delta Police Department and works with our wellness section to help our officers be mentally healthy. A psychologist on staff is not a completely new thing, but it goes a long way to show how committed the DPD is to employee wellness.   Mark believes organizational culture can reduce barriers and contribute to healthy mental well-being. In speaking about a study conducted at Harvard, Dr. Davies states, “Unit cohesion in the military was a negative predictor of PTSD by a 20% variance.”  Essentially, having the proper mechanisms in place before trauma occurs, can reduce the chance and severity of trauma, if and when trauma does happen.   Mark emphasizes the value of organizational culture, why he chose to work with first responders, and how his own lived experience is now helping him contribute to the DPD's environment to help its officers.  “Mental health isn't about preventing bad, it's about being really great.”   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca  

This week, Chief Neil Dubord is joined by Sande Higgins, an RCMP member who bravely shares her unique story of survival, followed by trauma.   In this episode, Chief Dubord speaks with Sande who, several years ago, boarded a plane five days before getting married to the love of her life, to moments later finding herself as a survivor. Sande describes the traumatizing experience and how it accompanied her in silence for many years, painfully but away from the sight of her close ones. Sande has remained resilient in the face of all the different obstacles she had to overcome and shares her story to encourage anyone suffering to seek help. Listen to this inspiring story!   Key Takeaways: [2:53] Sande shares her background and how she became part of the RCMP. [5:19] Sande expands on her experience in residential schools. [6:45] Sande describes the mounted community. [8:12] Each member had their own home at the mounted community. [9:25] When the incident occurred, Sande was days away from her wedding. She talks about her relationship with her partner back then. [12:46] Sande boarded the plane, and nothing seemed odd. [15:17] What happened on July 4th? [20:24] What is Telecom? [21:18] Sande stops and tries to process what just happened. [23:25] Sande talks about her injuries. [25:45] Sande made sure everyone was all right. [28:00] Sande got married five days after the incident. [28:41] Sande returned to work pretty fast; she explained what that looked like.  [30:23] Before getting back to work, Sande consulted a psychologist. [33:25] Sande had a son; she is convinced he saved her; shifting the focus was the key to starting healing. [38:15] Sande confesses having thoughts of dying. [39:11] Sande's doctor told her she had PTSD years after the event. [40:55] Sande receives a treatment plan for her PTSD. [43:23] Sande talks about where she is on her journey today. [45:18] How does Sande see a change in perspectives in the RCMP regarding mental health? [47:33] Sande discusses survivor's guilt. [48:58] It is never too late to ask for help.   Mentioned in this Episode: RCMP Royal Canadian Mounted Police   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca  

This week, Chief Neil Dubord is joined by   Ryan Moore of the Royal Canadian Mounted Police.   In this episode, Chief Dubord speaks with Ryan about his struggle with PTSD and how he ended up helping others due to his own healing journey. Ryan has indigenous roots and received his formal name when he was young, he was called Big Uncle, a name they hadn't given for a while in his culture, which represents somebody who looks after people, a perfect name that foresaw his destiny.  In his role helping others, Ryan experienced extreme situations, which over time disturbed his peace, work, and relationships. Ryan turned his suffering into an opportunity to find himself again and to learn how to take care of his own mental health, which today he applies in helping others struggling with PTSD. Get inspired by Ryan's brave journey, if he could, so do you! Key Takeaways: [1:25] Ryan talks about himself, his career, and how he got to join the RCMP. [3:30] Ryan is also an indigenous member. [5:04] Ryan shares his experience with PTSD. [10:45] Ryan finally realizes he is suffering from PTSD (even though it was obvious to his closest ones). [12:46] Ryan recalls the origins of PTSD in his life. [21:34] The training that officers don't receive. [22:21] Ryan discusses his life as a veteran. [27:43] Ryan and Chied Dubord address that moment when an officer realizes he/she needs time off because something is not correct. [31:57] Ryan wants to get involved in Veteran's Affairs by making a presentation, but things get complicated, and Ryan loses control. [37:56] Ryan finds himself at home with no road map of what to do next; he shares how he found his way during that time. [40:36] Ryan gets introduced to a particular treatment for people struggling with PTSD. [44:07] Ryan was hesitant about the program; he did not think it was meant for him since he didn't feel ready to retire.  [46:26] Ryan was sent home, which was the beginning of his recovery. [48:26] Today, Ryan helps others on their journeys toward healing from PTSD. [54:50] Ryan shares how he connects with other service members in need. [56:12] Ryan's first day back at work felt like a million dollars.   Mentioned in this Episode: K9 Coffee Co.   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca

Chief Neil Dubord is accompanied this week by Dr. Kendra Devor, who dives deep into her efforts regarding the Wellness Program designed to assist first responders in overcoming the repercussions of critical incidents they often endure in service.   In this episode, Chief Dubord speaks with Kendra Devor Psy. D., a Licensed Clinical Psychologist out of Orange County, California. Her professional experience has focused on treating post-traumatic stress disorder (PTSD), depression, anxiety, grief, and loss. Dr. Devor has extensive experience working with first responders and their family members.   Key Takeaways: [1:45] Kendra introduces herself. [4:10] Kendra talks about her certifications. [5:14] Kendra shares about a particular client who has gone through several traumatic incidents. [8:26] EMDR is an amazing therapeutic modality designed to treat trauma, Kendra explains why. [10:39] Kendra continues talking about this specific client who got to therapy after his third critical incident; she addresses the two first traumatic events. [14:49] Now, this deputy went through two more critical incidents. [16:01] Less than one year later, this particular deputy is stronger and happier than ever. [17:45] Kendra shares the best tools for assisting first responders. [20:03] Kendra expresses her gratitude and honor for being trusted by cops. [20:53] Kendra talks about the Wellness Program. [24:01] Kendra addresses the invaluable importance of training. [25:03] Physical wellness is also involved in the Wellness Program. [27:41] Kendra shares her thoughts on the mental health stigma. [30:22] Kendra advises: Go to therapy before you feel like you need it, and if you don't like the clinician, it is not that therapy isn't for you; just seek another therapist.   Mentioned in this Episode: K9 Coffee Co.   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram. Visit their website at DeltaPolice.ca.  

This week, Chief Neil Dubord is joined by  Kyle Stubbs, who is a member of the RCMP and was formerly in the Surrey Detachment. In this episode, Chief Dubord speaks with Kyle about how his life took a sudden shift in 2018 with his premature daughter's birth. Kyle openly shares how his entire family was affected by this and especially the impact that the vulnerable health condition of his baby girl had on him as a father, a husband, and a cop. Kyle shares how he struggled to find the support he needed but, fortunately, ran into a therapeutic group that changed his life forever. This transformation brought along a new purpose to him: Nine8, a Health and Wellness Training Program for first responders Kyle created.   Key Takeaways: [1:13] Kyle introduces himself. [1:51] How did the frequent moving affect Kyle and his family? [2:38] Kyle takes us back to 2018, when his younger daughter was born. [5:25] Kyle talks about the delivery of her premature baby girl. [7:31] Kyle ignored how this situation would impact his entire family.  [8:42] They had to fly back to the Children's Hospital soon after arriving home. [10:21] Kyle was told by the doctors her baby, Matilda, was going to go through surgery and that there was a possibility that she wouldn't survive it. [11:11] Matilda fully recovered; today she is a typical 5-year-old! [11:33] Kyle talks about the pressure he placed on himself for not going to work during that period when Matilda was recovering. [13:30] How did Kyle deal with the stress? [14:34] Kyle became numb and disconnected from his family. [15:14] Kyle tried therapy without luck, but he found a group that gave him the support he needed. [16:50] Kyle's least favorite word: Should. [19:56] How did Kyle find the therapeutic group? How long did it take him to find it? [22:14] By assisting the group, Kyle realized he was not alone. [23:04] Kyle began a journey that provided even more meaning to his life and self-discovery. [25:16] Kyle created Nine8, a 10-week program for first responders. [26:18] Kyle shares some interesting statistics about under and over-40-year-old men and their meaningful connections. [28:36] You are not alone. [30:18] Chief Dubord highlights some of the most essential messages brought by Kyle to today's episode.   Mentioned in this Episode: Find more about Kyle Stubbs   Looking for More Episodes? You can find more episodes of Bend Don't Break on iTunes, Google Play, and most other major podcasting platforms.   Connect with the Delta Police Department: Follow the Delta Police on Twitter, Facebook, and Instagram.  Visit their website at DeltaPolice.ca.