Choose to Endure

Discover why finishing last might be the greatest victory in ultrarunning. The Golden Hour—that final stretch before race cutoff—represents a magical convergence of determination, community support, and raw emotion that captures the true essence of our sport.What does it really mean to be a DFL (Dead Freaking Last) finisher? Far from failure, crossing the line in the final moments before cutoff demonstrates extraordinary resilience and heart. While front-runners showcase incredible athletic talent, back-of-pack runners reveal something equally powerful: the unwavering commitment to continue when every reason exists to quit.My own experience finishing a Peak District 100-miler with just 14 minutes to spare stands as one of my most treasured ultrarunning memories. Running through the town of Buxton after 33+ hours on trail created a profound contrast—ordinary citizens going about their day had no idea of the extraordinary journey I was completing as the last - and only - person still on the course. That sensation of quiet accomplishment embodies why many of us are drawn to this sport.The finish line during Golden Hour often witnesses the most emotional scenes in ultrarunning. Crowds gather, volunteers cheer, and fellow runners return to welcome the final finishers. Watch the last hour of Western States or any major ultra, and you'll witness the hairs-standing-up-on-your-neck magic as runners cross with seconds remaining on the clock.For back-of-pack runners, embrace your journey. Chat with volunteers, appreciate the scenery, and when you approach that finish line—no matter how exhausted—find that last burst of energy for a strong finish. Your DFL achievement may inspire someone else to believe they can accomplish something extraordinary too.What's your Golden Hour story? Share it with our community and help celebrate those who embody what ultrarunning is truly about: perseverance, heart, and crossing that finish line on your own terms. Follow Choose to Endure and join our growing community of back-of-the-pack heroes.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Raw, gritty, transformative—these words describe not just ultramarathons themselves, but the powerful act of pacing another runner through their darkest moments. While crossing finish lines gets the glory, it's the unseen heroes running alongside exhausted athletes who often make those finishes possible.For aspiring pacers, preparation is everything. Understanding your runner's goals, communication preferences, and race strategy before you start makes all the difference. Should you lead from the front or follow behind? Do they need constant conversation or quiet presence? What small victories should you celebrate along the way? These details matter tremendously when the stakes are high and emotions are raw.The beautiful paradox of pacing is how much the pacer receives while giving. Many report that helping someone push through seemingly insurmountable barriers reignited their own passion for ultrarunning during periods of waning motivation. The unique bonds formed through shared vulnerability on the trail extend far beyond race day, creating connections that enrich the entire ultrarunning community.Ready to experience the transformative power of pacing? Find a runner who needs support, volunteer at your local ultra as an unattached pacer, or share your pacing stories with us @choosetoendure. When you help someone else choose to endure, you strengthen your own capacity to persevere through whatever challenges lie ahead on your running journey.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Stuart Secker's return to the Choose to Endure podcast brings a remarkable story of resilience that transcends the typical ultrarunning narrative. Just eight months ago, Stuart received a prostate cancer diagnosis that would change everything. Four months ago, he underwent surgery to remove his prostate. And incredibly, just ten weeks after resuming training, he completed his 21st 100-mile race at the Daufuskie Island 100 in South Carolina.The conversation takes us through Stuart's entire journey, beginning with that pivotal moment of diagnosis. Rather than being paralyzed by fear, Stuart immediately shifted into problem-solving mode, asking "what's next?" With characteristic British pragmatism, he made a decision that might seem unthinkable to most – to run the brutally challenging Ultra Trail Cape Town 100-mile race just two weeks before his scheduled surgery. Why? Because it might be his last opportunity to experience the profound joy and challenge of ultrarunning.Stuart doesn't sugarcoat the recovery process. From the physical limitations of having his core muscles cut through during surgery to the psychological challenges of rebuilding his running capacity from scratch, he shares the raw truth of his comeback. His methodical approach to training – starting with short walks, progressing to gentle runs with his wife, and carefully implementing run-walk strategies – offers a masterclass in patient persistence that runners of all abilities can learn from.What makes this story so compelling isn't just the physical achievement, but Stuart's transformation into an advocate for men's health. With staggering statistics (1 in 8 men in will develop prostate cancer, rising to 1 in 4 for Black men - UK statistics), he emphasizes the critical importance of early detection through regular PSA testing. His message is clear: cancer isn't something that "happens to other people" – it can happen to anyone, and early detection saves lives.Subscribe now to hear this powerful conversation about what it truly means to endure, both on the trail and in life. Whether you're a back-of-the-pack hero or simply someone facing your own challenges, Stuart's journey will inspire you to keep moving forward with gratitude and determination.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

When Glenn McRill toed the starting line at Grasslands 100, he carried years of experience as a marathon runner and Director of Coaching for the San Antonio RoadRunners—but faced the daunting reality of attempting his first 100-mile race with less-than-ideal training. The journey that followed became a masterclass in perseverance, problem-solving, and finding strength beyond physical preparation.Glenn's running journey began reluctantly. As a soccer player, he specifically chose to be a goalkeeper to minimize running. During his time at West Point and in the Army, running became mandatory rather than recreational. Gradually, this obligation transformed into a mental outlet and eventually a passion—though one firmly rooted in road running until meeting his wife Agatha, an accomplished ultrarunner.After years of crewing and pacing Agatha through numerous ultramarathons, Glenn decided it was time to attempt his own 100-miler. The Grasslands 100, set in a Texas state park northwest of Fort Worth, presented varied terrain across four distinct loops. Despite expecting flat landscapes, he encountered surprising hills, sandy sections, and even wandering cattle on nighttime trails.What makes Glenn's accomplishment remarkable was completing this challenge despite limited training. Work commitments had restricted his long runs, with his longest being a disastrous marathon just weeks before race day. Yet this shortage of physical preparation was counterbalanced by mental fortitude and practical wisdom gained from supporting Agatha's ultra career—knowing when to change clothes before nightfall, how to manage nutrition consistently, which foods worked for his stomach, and how to minimize time at aid stations.Perhaps the most tense moment came around mile 91, when his running companions warned they might miss a cutoff. Despite fatigue, they accelerated to an 11-minute mile pace, with Glenn taking a hard fall but continuing undeterred. They made the cutoff with just five minutes to spare, ultimately completing the full 100 miles.Glenn's story reminds us that ultra running isn't just about physical capability—it's about problem-solving, adaptability, and refusing to surrender when your mind insists you should. Whether you're contemplating your first ultra or any significant challenge, remember his words: "Your biggest competition isn't other runners or even your body, it's your mind."Have you faced a challenge that tested your mental limits more than your physical ones? We'd love to hear your story!San Antonio RoadRunners:https://runsignup.com/saroadrunnershttps://www.facebook.com/saroadrunners/https://www.instagram.com/san_antonio_roadrunners?igsh=MW14ZWpxcDFnbndvYg==Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Every finish line crossed, every aid station that saved your race, every perfectly marked trail section - none of it happens without volunteers. But what does volunteering at an ultra actually entail, and why should you consider giving your time?Richard Gleave dives deep into the rewarding world of ultra running volunteerism, exploring how this often-overlooked aspect of the sport creates not just successful races but stronger communities. Drawing from personal experiences at races from 50-milers to 100+ mile events, Richard shares how volunteering transformed his relationship with ultra running and provided unexpected inspiration during periods of low motivation.The episode walks through practical aspects of volunteering - from the various roles you might fill to tips for being an exceptional volunteer. Learn how anticipating runners' needs, maintaining a positive attitude, and being flexible can profoundly impact racers' experiences. Richard recounts a powerful moment when a simple act of kindness at an aid station became the turning point in a struggling runner's race day.Beyond logistics, this conversation explores the deeper rewards of volunteering: the community connections formed, the race insights gained, and the renewed perspective on what makes ultra running special. Whether you're a seasoned ultra runner looking to give back or someone curious about the sport without committing to racing distances, volunteering offers a front-row seat to the determination, struggle, and triumph that define ultra running.Ready to experience ultra running from a different angle? This episode provides everything you need to take that first step into volunteering. Connect with the podcast on social media @choose_to_endure or via email at info@choosetoendure.com to share your own volunteering stories or suggest future topics.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Recovery often becomes the forgotten pillar of ultra running performance, especially for those of us who occupy the back of the pack. After crossing the finish line of my latest 220-mile ultra adventure, I've been closely monitoring my Heart Rate Variability (HRV) to guide my recovery journey – and the insights have been too valuable not to share.HRV measures the variation in time between each heartbeat and serves as a window into your autonomic nervous system, revealing the delicate balance between your "fight or flight" response and your "rest and digest" state. When your HRV dips low, your body is waving a red flag that you're under stress – whether from physical fatigue after a grueling race, mental pressure, inadequate sleep, or even an oncoming illness. Conversely, higher HRV readings suggest your body is recovered and ready for training stress.What makes HRV particularly powerful for ultra runners is how it personalizes recovery. After my recent ultra, my HRV remained at rock bottom for two full weeks – a clear signal that despite my eagerness to return to training, my body needed more time. This metric has repeatedly saved me from the overtraining trap that so many endurance athletes fall into. Beyond simply tracking numbers, understanding HRV helps establish a deeper connection with your body's signals and promotes sustainable training practices that can extend your ultra running journey for years to come.Want to improve your recovery and performance through HRV monitoring? Subscribe to Choose to Endure for more practical tips designed specifically for back-of-the-pack ultra runners. Share your own HRV experiences or recovery strategies – I'd love to hear how this tool is working for fellow endurance athletes on their ultra journeys.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What does it take to conquer 220 miles of beach, trail, and road when your body is actively fighting against you? David Solomon knows the answer all too well. Living with fascioscapulohumeral muscular dystrophy (FSHD) hasn't stopped him from pursuing ultra endurance challenges that would break many other runners.David's journey through the recent Swammie Shuffle 200 takes us from the beaches of North Carolina's Outer Banks through moments of profound crisis and unexpected beauty. Having been a natural distance runner since childhood, he found his spiritual home in ultrarunning after completing the JFK 50 in 2001. Years later, when FSHD began affecting his muscle groups, David refused to surrender his passion—instead adapting and persevering.The raw emotional honesty David shares about his darkest moment during the race—sobbing in bed on day three, unsure how he could possibly continue—resonates deeply. Yet somehow, he found the strength to take that next step, then another, ultimately logging 25 miles on his worst day. His description of the mental games played by that endless Virginia Beach horizon will feel painfully familiar to anyone who's tackled long distances.What makes David's story uniquely compelling is how he marries suffering with beauty. As a talented photographer (Beloved Peace Photography), he pauses even in the depths of exhaustion to capture breathtaking landscapes. These creative moments serve as both documentation and spiritual sustenance, grounding him in peace while his body screams for relief.The power of friendship shines throughout, particularly when his race crew and good friend Steven Dence, along with volunteer extraordinaire Mike Horner, ran out from the finish line to join him for the final brutal miles along the beach. The unexpected jubilation of finishing in daylight to cheers from fellow runners creates a perfect culmination to days of solitary struggle.Perhaps most astounding? Just two weeks after completing this epic journey, David is heading back to attempt the Blackbeard's Revenge 100-miler on the same course. His philosophy that the clock is ticking with his progressive condition drives him to seize every opportunity while he still can.Want to witness how determination and spirit can transcend physical limitations? David's story will move you to reconsider what's possible in your own life, whether you're a runner or not. Check out his stunning photography on Instagram at Beloved Peace Photography and let his journey inspire your own pursuit of seemingly impossible dreams.Beloved Peace Photography (Instagram):https://www.instagram.com/beloved_peace_photography?igsh=bGUwdW03ZmdudWtoChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What makes the difference between surviving and thriving during a 200-mile ultra journey? For five back-of-the-pack runners at the 2025 Swammie Shuffle 200, the answer emerged organically when they formed what they affectionately dubbed "the Party Pack." This episode pulls back the curtain on an unforgettable adventure along North Carolina's Outer Banks (#OBX), where the collective energy of the group transformed individual suffering into shared triumph. Richard Gleave hosts fellow Party Pack members Stephanie Fonda, Lisa McFadden, Elizabeth Mohan and Mike Edwards as they recount their experiences tackling this challenging 220-mile journey run from Sandbridge, Virginia to the Cape Hatteras Lighthouse and back.The conversation weaves through the unique challenges of winter ultrarunning on the Outer Banks – navigating long beach stretches, timing food stops when most businesses are closed, and dodging traffic on narrow highway shoulders. What emerges is a masterclass in the psychological advantage of group dynamics during extreme endurance events. As Lisa reflects, "I don't race races, I just participate" – a sentiment that perfectly captures the spirit of this back-of-the-pack adventure.Beyond physical challenges, the group shares surprisingly humorous moments: Mike doing laundry at a KOA in a Hanes t-shirt and undies, Stephanie's excitement at finding what appeared to be $700 (which turned out to be movie prop money), and the collective obsession with securing the elusive Duck Donuts. These light-hearted stories punctuate deeper reflections on why people run such extreme distances, including connections to veterans' causes and personal redemption.Whether you're contemplating your first ultra or already have hundreds of miles under your belt, this conversation offers invaluable insights into the power of companionship during endurance challenges. Sometimes the magic of ultrarunning happens not at the front of the pack, but among those who choose to journey together, making the impossible feel achievable through shared determination and unexpected friendship.Swammie Shuffle 200:https://ultrasignup.com/register.aspx?did=114996Cape Fear 24hr:https://ultrasignup.com/register.aspx?did=112156Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever found yourself lost in the darkness during an ultra run, questioning why you ever started this crazy journey? Let me take you on a personal adventure through the moonlit trails where perspectives shift, and challenges morph into serene experiences. Discover how the tranquility of running under a starlit sky can transform a daunting obstacle into one of the most beautiful parts of your ultra running journey. In this episode, I share how breaking the long nights into manageable segments helps in maintaining focus and positivity, along with personal stories from races like the Peak District 100 that turned the night into a canvas of cherished memories.We get into:• Shifting focus from darkness as an obstacle to an adventure • Breaking the night into smaller, manageable goals • Utilizing music and treats to keep spirits high • Connecting with fellow runners and volunteers for support Don't forget to subscribe to the show here, and that way you'll get notified each time a new episode drops.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if the true magic of ultra running isn't crossing the finish line first, but the friendships formed along the way? Join me, Richard Gleave, as I share the heartwarming tales and connections that flourish at the back of the pack. While the front runners might chase the clock, we savor each grueling mile, the camaraderie, and the shared struggle that transforms strangers into lifelong trail buddies. From cherishing aid station snacks together to conquering brutal climbs, these experiences create bonds you won't find anywhere else. Discover practical tips to break the ice with fellow runners and learn how these friendships can make the miles fly by with motivation and support.We get into:• Emphasizing the back of the pack as a perfect environment for connection • Simple strategies for breaking the ice in conversations • Importance of motivation and support from trail friends • Maintaining connections post-race for long-lasting friendships • 4 Key takeaways for creating effective partnerships on the trailChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever made the rookie mistake of racing someone else's race instead of your own? I did during my first 50k ultra, and it taught me an invaluable lesson about the power of pacing. In this episode of the Choose to Endure, dive into the heart of what it means to truly embrace your own pace. We'll unpack strategies that help you remain focused on your unique goals and strengths, ward off burnout, and find inspiration in, rather than competition with, faster runners. By crafting a pacing plan and setting realistic expectations, you're not just crossing the finish line—you're doing it with strength and pride.We get into:• Emphasizing the importance of running your own race • Discussing the harmful effect of comparison on runners • Practical strategies to embrace your pace • The value of a well-thought-out pacing plan • Encouraging a positive mindset through reframed thoughts • Sharing personal stories of triumph and lessons learned • Highlighting the joy in the ultra running journey • Concluding with empowering takeaways for runners.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if training for a mountainous ultra race while living in a flat city isn't just possible, but actually an opportunity to get creative and resilient? Join me, Richard Gleave, as I share my personal journey of preparing for a 15,000-foot vert race from the pancake-flat landscapes of Houston, TX. I promise you'll learn how to transform your treadmill into a powerful 'tread hill' and utilize it as your vertical training master, complete with practical tips for making those long, monotonous sessions not only bearable but effective. Dive into stories and strategies that prove mountains can be conquered right from your living room, or by creatively using local terrains.. We'll explore creative solutions for strength training, mental preparedness, and making the most of your surroundings to elevate your climbing capabilities.• Exploring the importance of elevating training for mountain races • Utilizing the treadmill for incline and power hiking practice • Creative approaches to training on available local terrains • Focused strength training for climbing and descending muscles • Building mental resilience for the mental grind of climbs • Key training takeaways for flatland runners • Engaging with the community for shared strategies and experiencesChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Have you ever wondered how your choice of accommodation can make or break your race weekend experience? Join me, Richard Gleave, as I share my personal adventures navigating the world of ultra running on a budget. From the camaraderie of camping near the race venue to the plush comforts of distant hotels, each option offers unique advantages and challenges.  Balancing race weekend excitement with financial responsibility can become a skill every back-of-the-pack runner can master. Discover essential budgeting strategies covering accommodation, transportation, meals, and gear to enhance your race experience without overspending.• Exploring accommodation options between camping and hotels • Pros and cons of camping at race venues • Comfort and convenience of hotels while navigating costs • Transportation savings through carpooling and public transport • Meal planning to avoid overspending on food • Budget-friendly approaches for acquiring gear • Recap of key budgeting strategies for race weekendsChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever found yourself at the back of the pack, wondering how to make your ultra running experience smooth and successful? You're not alone, and on this episode of Choose to Endure, you'll discover how to transform your drop bags into essential race tools that cater specifically to your needs. Join me, Richard Gleave, as I share personal stories and practical advice on packing drop bags like a pro. By turning these bags into personalized mini aid stations, you'll be equipped to handle any weather changes, fuel your body with the right nutrition, and keep your spirits high with motivational notes.But wait, there's more—it's not just about what goes into the bags; it's about how you use them. I'll reveal strategic packing techniques that boost race efficiency, helping you avoid common mistakes like overpacking and reliance on unpredictable aid stations. By treating your drop bags as critical components of your race strategy, you'll ensure they support you throughout every stage of your ultra running journey. I also invite you to connect and share your insights at info@choosetoendure.com because together, we're stronger. Remember, run long, run strong with a drop bag, and let's keep choosing to endure.https://www.victorysportdesign.com/https://www.choosetoendure.com/v-for-victor-y-victor-ballesteros-talks-directing-the-headlands-50k-announcing-at-western-states-1/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever found yourself caught in the adrenaline rush at the start line, only to hit a wall miles before the finish? That's a lesson I learned the hard way at the Lighthouse Hill 50k, when my excitement led to an early burnout. Join me, Richard Gleave, as I dig into the art of pacing in this episode of Choose to Endure. Reflecting on my own journey as a back-of-the-pack ultra runner, I share how strategic pacing isn't just about speed—it's about survival. From understanding the critical importance of energy management to learning how to resist the pull of the crowd, I'll guide you through the essentials of keeping a steady pace so you can finish strong.But how slow is too slow? And why might starting at a snail's pace actually be your secret weapon in an ultra race? These are the questions we'll unpack together, with practical tips and personal anecdotes peppered throughout. Whether you're just dipping your toes into the ultra world or a seasoned runner at the tail end, this episode is packed with inspiration and advice to help you find your rhythm and conquer the distance. Embrace your pace, stay ahead of those cutoff times, and complete your ultra journey with confidence.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

*Note: Hopefully it's not too bad, but apologies for my last 10 minutes' sound quality, I had a technical problem with the mic, but still wanted to keep the audio and chat going! In this episode of Choose to Endure, we spotlight the incredible Joni Watkins, a trailblazing ultra-runner from the San Juan Mountains of Colorado. Her story is one of transformation and triumph, culminating in her conquering a formidable 200-miles at Phoenix's 2024 Across the Years event. Joni opens up about the mental gymnastics and strategic planning it takes to navigate such grueling multi-day races, especially when your track is a repetitive loop. Her insights shed light on the unique psychological challenges posed by fixed-time events, where the mind battles as fiercely as the body.We unravel the journey from weight loss to ultra-running, focusing on the delicate balance of training aggressively while maintaining a calorie deficit. Joni recounts how a series of below-par 50K races and a supportive circle of friends propelled her to set and achieve her ambitious 200-mile goal. Through tales of setbacks and resilience, listeners will gain a window into the adaptability and mental strength required to push boundaries and redefine personal limits.Community support plays a pivotal role in the ultra-running world, and we delve into heartwarming stories of camaraderie and encouragement. Joni's narrative is interwoven with lessons on the importance of having a supportive network, whether it's seasoned runners like Christine and Laurie or loved ones cheering from the sidelines. We offer practical advice on race preparation, training strategies, and the crucial role of rest and sleep, all aimed at inspiring listeners to connect with and become active members of the ultra-running community. Don't miss this episode if you're ready to be motivated by the extraordinary spirit of non-elite ultra running heroes.Joni Watkins:FB: https://www.facebook.com/jonimwatkins?Instagram: @jonisjourneysAcross the Years Ultra:https://www.aravaiparunning.com/across-the-years/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Imagine embarking on an ultra marathon where the finish line is not just a destination but a self-navigated and supported journey through breathtaking landscapes, and camaraderie trumps competition. Join me, Richard Gleave, as I unravel the allure of journey races—those epic point-to-point adventures that redefine traditional racing. On this episode of Choose to Endure, I share personal tales from the trails and explore the mindset needed to tackle these self-sufficient expeditions. Discover practical tips for preparing for such adventures, where aid stations are non-existent, and self-reliance becomes your most trusted companion. We'll delve into stories of grit and resilience, like the Swammie Shuffle 200, contrasting it with more supported races and celebrate the friendships forged along the way.Let's also take a moment to talk about the beating heart of ultra running—community. Your support plays a crucial role in expanding the ultra running world, and it's more impactful than you might think. By subscribing, leaving reviews, and connecting with us on platforms like Instagram and Facebook at Choose to Endure, you're helping us reach more like-minded adventurers. I encourage you to email us at info@choosetoendure.com, suggesting topics or sharing your stories—because your involvement fuels this passion project. Together, let's keep the spirit of endurance alive and celebrate the unique challenges that make journey races a life-changing experience.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to transforming your ultra running journey.  Join me, Richard Gleave, as I share my experiences running ultras since 2017 and discuss the potential impact of having a coach, especially for those navigating new distances or feeling lost in the balance of training and recovery. With stories and practical advice, we'll explore whether a coach is a luxury or a necessity for the back-of-the-pack runners who make up the heart and soul of the ultra running community.Discover the critical factors to consider when choosing a coach, from understanding your personal goals to finding someone who truly comprehends the unique challenges of ultra running at the tail end of races. Whether you're gearing up for your first 50k or setting your sights on epic races like the Bigfoot 200 or Cocodona 250, clarity on your aims is key. I'll share my personal anecdotes of how a coach might have saved me from overtraining and helped me conquer those grueling final miles. Tune in for actionable tips and advice that could help redefine your running experience.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team over bourbon sparked a journey into creating Beast Trail Racing. Kelli and Jeremy are on a mission to craft all-inclusive and challenging races, from faster front runners to those at the back-of-the-pack. Their story takes us through the trials and triumphs of organizing races in both Louisiana and Nebraska, offering an exhilarating experience that celebrates the camaraderie and spirit of the ultra-running community.Our conversation pulls back the curtain on the meticulous planning and dedication that goes into each race. From choosing unique locations to securing sponsors and offering a smorgasbord of food options, Kelli and Jeremy share their blueprint for successful race events. They discuss their collaborative dynamic as an engaged couple and how their combined strengths in marketing, course planning, and logistics fuel Beast Trail Racing's innovative offerings. With anecdotes of their first events and the lessons learned along the way, they highlight the rewarding process of building a supportive community and enhancing the race experience for all participants.The episode also explores the broader impact of their initiatives, from raising awareness for organ donation with the Chris Klug Foundation to ensuring a welcoming environment for every participant. Kelli and Jeremy's passion is palpable as they share stories of support within the ultra-running community and their vision for the future of Beast Trail Racing. Whether you're an ultra-running enthusiast or curious about the art of race directing, this episode promises an inspiring look into the heart and soul of trail racing. Join us for an engaging discussion that celebrates the spirit of endurance and the joy of shared adventure.Chris Klug Foundation:https://www.chrisklugfoundation.org/Beast Trail Racing (FB):https://www.facebook.com/groups/252134567555520Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to conquer ultramarathons without sacrificing family or work commitments. Discover how the 80-20 rule can transform your training regimen, emphasizing easy, conversational runs that form the foundation of endurance, while leaving room for the more intense workouts that build speed and strength.Dive into the concept of "time on feet" for long runs, a lifesaver for those with packed schedules. Learn how focusing on the duration and fatigue of your runs rather than the mileage can lead to more effective preparation for ultra-distance races. With personal anecdotes and real-life examples, including my journey towards the Swammie Shuffle 200 and Cocodona 250, this episode offers inspiration and practical advice. Whether you're training for your first 50k or tackling a 200-miler, uncover ways to make your ultramarathon dreams a reality, even amidst the chaos of everyday life.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I'm excited to share my experiences from the Père Malfé 50k race in North Louisiana—a thrilling adventure that marked my return to racing and the debut of my trusty camper van, Annie. Come along as I explore how this new setup transformed my race experience and why it's fueling my future ultra adventures. Although unexpected work commitments sidelined my plans for the Dino Valley 100, the journey with Annie has just begun, and I'm all set for what lies ahead.Season 3 of the podcast promises a delightful mix of practical solo episodes and captivating interviews with the unsung heroes of the ultra running community. Reflecting on the labor-intensive journey of producing an all-interview format in Season 2, I'm shifting towards a sustainable rhythm that blends storytelling with actionable advice. Whether you're a back-of-the-pack runner like me or just starting your ultra running journey, this season aims to bring you closer to the inspiring stories and valuable tips that make our community so unique. Reach out if there's someone whose story needs to be heard, or if there's a topic you'd love to explore. Together, let's continue to celebrate the extraordinary people thriving at the back of the pack.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Motivated by the memory of his marathon-running father, Will defied medical prognoses, pushing past 46 broken bones to not only walk but to run over 100 grueling 100-mile races. Will's story is a testament to the unyielding human spirit and the power of determination. Along the way, he crossed paths with ultrarunning legend Dean Karnazes, further fueling his passion and resilience.We also shed light on the awe-inspiring recovery of a stroke survivor who fought through significant brain damage and severe disabilities to reclaim the joy of running. During the isolating days of the COVID pandemic, the survivor faced daunting rehabilitation but refused to be limited by the prognosis. This journey from standing again to running races is a powerful reminder of the importance of setting personal goals and the relentless pursuit of recovery. With tailored rehabilitation and an unwavering resolve, our guest shows us that incredible feats are possible, even in the face of seemingly insurmountable odds.In the heart of our discussion, we navigate the strategies and challenges of ultramarathons, from mastering race-day tactics to embracing the camaraderie within the ultrarunning community. Insights from strategic pacing to creative recovery techniques highlight the dedication required for these epic races. We explore legendary events like Rocky Raccoon and Honey Badger, sharing tales of battling extreme weather conditions and the lessons learned from seasoned ultra racers. Wrap up your listening experience with a peek into the vibrant community and the essential role of connecting with fellow enthusiasts through social media and our Choose to Endure family.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.Join us as Nick recounts his recent DNF at UTMB's CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.Nick's Instagram:https://www.instagram.com/runwithnick?igsh=a2d1cTR3bDJzMDMzMaximum Mileage Coaching:https://www.maximummileagecoaching.comChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might just offer the inspiration or tip you've been looking for.Get a sneak peek into my upcoming adventures, both in running and life. From preparing for the Dinosaur Valley 100 and the monumental Cocodona 250, to my new camper van that's going to make race weekends an absolute blast. Also, I'm heading back to the UK and plan to share some epic hikes and scenery. I'm inviting you to be part of these journeys—maybe even join me at a race. Plus, if there's a topic you're dying to hear about, drop me a line. Your input could light the spark for a future episode. Thanks for sticking with us, and as always, keep choosing to endure.Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.Discover the science behind joint health and movement mechanics with Dr. Brackney's expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney's holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.Physical activity isn't just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don't miss out on Dr. Brackney's valuable insights and practical advice that can help you stay active and injury-free.Spine & Sports Therapy:http://www.fixmysportsinjury.com/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let's build that resilience together!Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and  Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!Goddess Health:https://goddesshealth.org/Peri-/Menopause Powerhouse Zoom:https://us06web.zoom.us/rec/play/jH51Xdzph3vxGZOoRPq6JNSfVGqzxatQaA6tMMWKIFny4_-ayqR6dV8Q286B3eJdCRB66mJ6WBGRRD1k.ciMGcoljByJJ6NDbCouch to 50 Miles (Amazon Books):https://a.co/d/bMxBfuHPowerful, Not Tired (Amazon Books - NEW!):https://a.co/d/7orxg5RChoose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his first marathon during the pandemic, leading to a life filled with purpose, health, and impressive ultra running achievements.Join us as Seth delves into the mental and physical challenges of transitioning to longer ultra distances, inspired by David Goggins' motivational book. From qualifying for and completing the Boston Marathon to tackling 100-mile and 200-mile races, Seth emphasizes the crucial balance between speed, endurance, and mental fortitude. He recounts his raw and authentic experience at the Cowboy 200 race, where his mother played a vital role as his one-person crew, showcasing the importance of a strong support system in overcoming monumental challenges.We also explore Seth's motivation for creating his YouTube channel, where he documents his ultra races and gear reviews, inspiring others through his content. Balancing video production with training, Seth shares his passion for the supportive trail running community and his preparations for the Moab 240 ultramarathon. As a young runner in a predominantly older community, Seth's journey is both humbling and motivating. Connect with us on social media to stay updated on Seth's incredible journey and future goals in the ultra running world.Seth Epley:Instagram: @sethepleyofficialhttps://www.instagram.com/sethepleyofficial?igsh=cndjNWxwa2wwMXZ5YouTube:https://youtube.com/@sethepley?si=2pFbVwv0CMjN6DnPFacebook:https://www.facebook.com/seth.epley.1447Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in  Summit County, Colorado.Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!Summit 200:https://ultraversesupplements.com/our-races/summit-200The Skyline Scramble:https://ultrasignup.com/register.aspx?did=114647Ultraverse Supplements Ambassador Code: Rockingchair10Jonathan's Strava & Facebook:https://strava.app.link/5ROzPVR6TLbhttps://www.facebook.com/jonathan.prosser.79?mibextid=LQQChoose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.Wondered how to train your gut to handle food intake during grueling races?  Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet. Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.IntenseEATfit:https://www.intenseatfit.com/Instagram:@intenseatfitA free quiz  on the fueling mindset: https://nutrition-mindset.scoreapp.com/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like placing 2nd at the inaugural Tahoe 200 and 12th at the prestigious Western States in the early 2000's.Victor's story doesn't end at ultra running, though; it evolves into a narrative of creativity and resilience with the birth of Victory Sportdesign. Frustrated with the chaos of disorganized race drop bags, Victor utilized his artistic skills and a forgotten college bag design project to craft the highly functional Victory bags. Learn about the meticulous journey of turning a concept into a coveted product that meets the unique needs of ultrarunners, emphasizing the importance of quality, creativity, and the supportive community that propelled his vision forward. Hear how these modular, organized bags, such as the Bear, Kodiak and Grizzly, have become essential tools for adventurers and their crews striving to enhance efficiency and reduce race-day stress.As a race director, Victor's path is marked by unexpected opportunities and heartfelt connections. From participating in the Tamalpa Headlands 50K to a chance encounter leading to announcing at a major Western States 100 aid station (Michigan Bluff), his commitment to the ultra running community shines through. Experience the emotional highs and lows of ultra running finish lines, the heartfelt camaraderie, and the balance of tradition with modern enhancements in race organization. Victor's insights into the resilience and spirit of ultra runners, coupled with the poignant moments at the Michigan Bluff aid station, offer a celebration of every participant's perseverance and dedication. Join us to uncover the inspiring journey of a man who embodies the principles of persistence, creativity, and unyielding passion for the sport.  He's a true OG of the trail running world and has so much history and insight to share!Victory Sportdesign:http://www.victorysportdesign.comTamalpa Headlands 50K:www.headlands50k.comVoodooSwitch (Victor's Band):https://soundcloud.com/voodooswitch-1/give-it-all-away-acousticChoose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supportive nature has broader societal implications.Listen as Mike reveals the strategic and mental preparation required for multi-day events, like running in a friend's warehouse during late-night hours to simulate race conditions. This episode is packed with practical tips and strategies for aspiring ultra runners, including mastering the run-walk method and understanding body reactions. Mike also recounts personal stories of camaraderie within the ultra-running community, highlighting interactions with elite runners who offer invaluable support and advice.Beyond the physical feats, Mike delves into the importance of mental resilience and faith in ultra running. He shares how his deep faith guides him through the most challenging moments and the significance of music like Pat Barrett's "Better Hands" in keeping his spirits high. Whether you're a seasoned runner or just starting out, Mike's story is a testament to the power of dedication and community support. Don't miss out on this episode that promises to leave you motivated and ready to push your own limits.Living an Ultra Life Podcast:Apple - https://podcasts.apple.com/us/podcast/living-an-ultra-life/id1546075821Spotify - https://open.spotify.com/episode/0AwmglY7rLh5l84IuN3C4X?si=dTQx35wpTJ6BovKdWerefA6 Days in the Dome:https://www.run6days.com/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!!  It's a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it's gonna be a while.  Join us as we welcome WS Golden Hour's Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS runner and all-round badass Karen Ellis - both supported by and members of the outstanding Cypress Wolfpack running group. This episode promises not just 2 thrilling and very different race stories, but also invaluable race/course insights and practical tips for every aspiring ultra-runner out there, particularly if you plan on or are hoping to complete Western States at any point in the future.Hear all about the grueling preparations that Karen and Chris underwent to tackle the Western States 100-Mile Endurance Run. From navigating the pre-race jitters to overcoming physical and mental challenges on race day, they share their strategies and experiences in detail. Karen opens up about the importance of coaching and preparatory races, while Chris talks about his journey from a DNF at Rocky Raccoon to finally crossing the Western States finish line. Their stories highlight the importance of heat acclimation, technical running skills, and the critical role of crew support.The emotional rollercoaster of ultra-running is laid bare as Karen and Chris recount the highs and lows of their journey. From battling back pain and muscle exhaustion to the overwhelming support from their crews and the bitter sting of disapointment, their stories are a testament to the spirit of perseverance. Discover the camaraderie shared at aid stations, the transformative power of motivational songs, and the unforgettable moments that made their Western States experience truly special. Whether you're a seasoned runner or just starting out, this episode offers a deep well of inspiration and practical advice.Western States Endurance Run:https://www.wser.org/The Active Joe - Dinosaur Valley Endurance Run:https://ultrasignup.com/register.aspx?did=111283The Active Joe - WSER Sponsorship Opportunity:https://www.theactivejoe.com/westernstatesChoose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fine-tuning your sleep schedule in preparation for races. From aligning your circadian rhythms to adding extra sleep during tapering periods, discover how understanding your individual sleep needs can enhance your athletic performance and recovery.Creating the perfect sleep environment and managing stress effectively are crucial for both athletes and busy individuals. Amanda shares practical tips on optimizing your sleep space while training and especially the night before a race—think dark, cool, and free from blue light—and introduces tools like blue light blocking glasses and weighted blankets. We also dive into stress management techniques, including maintaining to-do and worry lists and scheduling designated worry times to prevent bedtime anxiety. These strategies aim to transform your nights into restful, restorative experiences, setting the stage for peak performance and well-being.Nutrition plays a pivotal role in sleep quality, and Amanda emphasizes the importance of a whole food, nutrient-dense diet. Learn about sleep-promoting foods rich in tryptophan and the ones to avoid, like caffeine and highly processed meals, which can disrupt your sleep cycles. The episode wraps up with a treasure trove of tips for better sleep during races and post-race recovery, from the use of wearables like the Oura Ring to techniques for quick relaxation. Don't miss Amanda's journey from insomnia to sleep expertise and her toolbox of strategies designed to help you relax, sleep, and thrive.https://toolbox.relaxsleepthrive.com/https://amandachocko.com/https://www.instagram.com/amanda.chocko/Choose to Endure:Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's story is filled with monumental achievements, including his awe-inspiring 226 mile run in a 100-hour event and his pursuit of a sub-24-hour 100-mile finish.Jeff's insights extend beyond running; he delves into his new role as a race director with the creation of the Caveman Challenge at Waterloo Lake Park in Denison, TX. We discuss the meticulous planning, community support, and personal drive that brought the event to life. From guerrilla marketing strategies to engaging with local runners, Jeff reveals the behind-the-scenes efforts that make organizing a race both challenging and rewarding. Learn about the unique features of Waterloo Lake Park, the diverse race distances on offer, and how the pandemic played a pivotal role in igniting Jeff's passion for race organizing.Finally, we explore the impact of music on Jeff's running experiences, specifically his favorite track, "Don't Stop Me Now" by Queen. Discover how this iconic song fuels Jeff's runs and the timeless magic of Freddie Mercury's performance. We wrap up by inviting listeners to engage with us on social media and join the upcoming Caveman Challenge Race in October. Tune in for a captivating conversation that highlights the spirit of endurance, the power of community, and the joy of running.Caveman Endurance:https://cavemanendurance.comCaveman Challenge:https://ultrasignup.com/m_entrants_event.aspx?did=115032Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and  wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don't miss your chance to connect with Megan's inspiring story and the ultra running community.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations that fuel our community. Hear from the Choose to Endure community as they share how faith and camaraderie in the trail ultra community become lifelines in overcoming personal challenges. Discover the unique blend of support and friendship that turns daunting races into journeys of growth and resilience.In this special bonus episode of Choose to Endure, we delve into the hearts of our fellow runners. Garrett Frederick demonstrates resilience for himself and bravery for his daughter, while Stephen Dense finds self-worth after a challenging marriage. Listen to Lisa Decker speak about the transformative power of community on the trails, and Wendy Peters confront her fears head-on. Insights from Reddit users like Commonplace User and TheBravestChicken add to this tapestry of motivations. As we continue our journey, let's remember to support each other, keep pushing our limits, and always find our why.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!Ever wondered what it takes to disrupt an industry and create the perfect running  and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and  Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company.  Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners.  Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand's focus on men's products and the playlist music that keeps us moving during those grueling miles, especially The Cure! Whether you're a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience.  Listen/Rate/Review!PATH Projects:https://pathprojects.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!Embark on a journey into the Ultraverse featuring bespoke races and nutrition designed for the ultra-endurance athlete with Chase and Casey Hammond of Ultraverse Supplements. They join me, Richard Gleave, to share their inspiring tale from passionate ultra-runners to innovative supplement creators. We uncover the secrets behind their bestseller Proxima C, along with the birth of Terminus and T30, crafted to fuel the long miles ahead. Not to be outdone, the Hammonds also pull back the curtain on their race series, featuring the grueling Hell Creek 100 and the Pure Hell 140, along with festive races that celebrate both competition and community.Prepare to be captivated by the stories of camaraderie and the close-knit ultra-running community that thrives even in the most demanding races. The Hammonds and I talk about what goes into organizing the ultimate test of human endurance, from the intimate Summit 200, set to be the highest altitude, non-repetitive race in the U.S., to the inclusive Front Range Ultra Days in Colorado. We dive into the nuances of race day chaos, the importance of runner safety, and the joy of handing out those finisher's buckles, making every step worth the effort.Feel the pulse of the ultra-running scene as we explore the value of supporting each other, from the trails to the finish line. Whether you're an aspiring ultra-runner or a seasoned veteran, the Hammonds' insights into nutrition and race directing offer a wealth of knowledge. And for those yearning for more than just miles, our discussions on the Hell Creek Half and 50K, Eternal Damnation, and The Sticks promise a blend of high-spirited race culture and pure endurance festivities. Tune in and gear up to conquer your next ultra challenge, fueled by passion and the right supplements.Ultraverse:https://ultraversesupplements.com/https://ultraversesupplements.com/our-supplementshttps://ultraversesupplements.com/our-racesWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!When Ultra Expeditions Race Director Christy Krchnavy  laced up her shoes to start the Cocodona 250 mile race through the rugged Arizona landscape, she carried more than just her running gear; she embodied the indomitable spirit of a back-of-the-pack ultra runner. Her story is a testament to enduring strength, recounting her evolution from a time-strapped new mother to a conqueror of monumental distances. Christy's journey illuminates the heart of ultra running—a sport where victories aren't solely measured by speed, but by the sheer grit to cross the finish line. Her candid sharing of the extreme highs and lows, from debilitating blisters to the exhilarating sense of achievement, serves as a beacon to anyone drawn to the call of the trail.This episode takes you through the winding turns of Christy's meticulous preparation for Cocodona, underpinned by unwavering family support and a staggering 48-week training plan. The camaraderie of trail running shines through as she details how strangers became impromptu pacers, her personal cheerleaders through the night's darkest hours and her amazing crew worked efficiently and tirelessly to keep her moving through Aid Stations. Christy's creative strategies, like her "Mary Poppins" umbrella to combat the Arizona sun, not only reflect the innovation in the ultra community but also the unexpected moments of joy that can arise in the midst of struggle. Her reflection on the race as a rewarding journey, rather than an ordeal, invites listeners to reconsider their own challenges as opportunities for personal triumph.We close the narrative on a high, quite literally, with Christy's full-on sprint down Mt. Eldon and victorious finish in Flagstaff—a scene of exuberant high-fives that punctuated the end of an epic quest. It's in these moments, shared with the community of runners, pacers, and supporters, that the soul of ultra running is revealed. Christy's anecdotes, enriched with the evocative score of "Run" by OneRepublic, beckon you to lace up your own running shoes. Whether you're experienced on the trails or just considering your first ultra, this conversation with Christy is an invitation to join a world where endurance is championed regardless of pace, and every finish line is a new beginning.  And yes. YOU CAN DO IT, TOO!Ultra Expeditions:https://www.ultraexpeditions.com/https://www.ultraexpeditions.com/runWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!Get ready to elevate your ultra-running game as your host Richard Gleave takes you through an exclusive reveal of what's in store for the second season of Choose to Endure. Kicking off on May 31st, we're venturing beyond the finish line to uncover the lesser-known facets of the sport. Picture this: you're slogging through mile 50, and you wonder, 'How does sleep—or lack thereof—impact my performance?' Well, we're digging into that, bringing on experts to discuss how z's can make or break your race. And that's just the tip of the iceberg; we'll be embracing the full ultra experience with insights on nutrition, strength training, and more stories from the back of the pack that prove endurance is about more than just clocking miles.This season, it's not just about my musings as your steadfast English host—I'm lining up a roster of ultra-runners and the brains behind boutique businesses that are the lifeblood of our tight-knit community. From a sneak peek into a brand I swear by to interviews that span the globe, we're bringing the UK and international ultra-running scenes to your doorstep. Imagine the thrill of exploring new terrains and cultures for your next ultra challenge! Plus, anticipate a special episode where we pass the mic to a trail or ultra group, giving you a fresh take and sparking that fire in your belly to keep pushing, one step at a time. Stay tuned for a season that will not only fuel your passion but equip you with the knowledge to tackle any distance—whether you're a seasoned veteran or lacing up for your first ultra.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Something to Say? Send Us a Message!You asked, so here it is!! Embark on a short BONUS journey with me, Richard Gleave, as we explore the parallels between ultra running and life's myriad challenges. Through the lens of a perennial back-of-the-pack runner, we'll uncover the deep philosophical connections that make enduring a force for empowerment, resilience, and profound personal growth. As I reflect on my personal quest since 2017, tackling distances up to 220 miles, I'll share why the act of enduring transcends the physical realm, becoming a metaphor for life's obstacles and a testament to the indomitable human spirit.Our conversation extends an invitation to embrace the mindset that challenges are not roadblocks, but rather opportunities to forge a stronger, more adaptable self. Together, we'll examine how the hardships faced on the trail can lead to illuminating insights and transformative experiences that shape us far beyond the finish line. Whether you're an ultra marathoner or have yet to hit the trails, this episode is your call to action to harness the principles of endurance in every facet of life, emerging with a renewed sense of strength and the ability to face future challenges with grace. Join us for the season opener of Choose to Endure, and learn to navigate the unpredictable terrain of life with the tenacity of an ultra runner.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Send us a Text Message.Ever wondered how the body and mind recover after a grueling 100-mile ultra marathon? Kurt LaCroix and Scott Weidenbacher, ultrarunning powerhouses, join us to unravel that very mystery - sharing their contrasting post-race recovery experiences after the Red Dirt Ultra. Their insights into the Louisiana trail, from its looping course to the unpredictable elements that runners face, will arm you with the know-how to tackle your next ultra challenge or simply leave you in awe of their endurance feats.As we tread the mental pathways of ultra marathons, we unveil the essence of partnerships forged on the trails. From the support of pacers to the exhilarating rush of beating cutoff times, Kurt and Scott illuminate the psychological landscape shaped by determination, adaptability, and the occasional dose of humor when navigating the night's terrain. Listen to stories of camaraderie and strategy that reveal why an ultra marathon is as much a test of mental fortitude as it is of physical endurance.To cap off this episode, we celebrate the community bonds that are the backbone of the ultra running world. Discover how the unwavering support of crew members and friendships formed in the throes of competition can carry you across the finish line. We also probe strategies for staying active and agile as our bodies age, the importance of a compelling 'why' for embarking on these distances, and the energizing power of the right trail anthem. Tune in for heartfelt tales and tips that resonate with every step of your running journey.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

As your ultra-endurance companion, I have weathered the storm of race cancellations alongside you, feeling the sting of lost opportunities and hard work seemingly evaporate. Together on this journey, we open the conversation on the multitude of reasons why our cherished races are sometimes halted—extreme weather, health hazards, and the tangle of permit processes. It's a rollercoaster of safety concerns, community ties, and the often overlooked nuances of race organization that bring us to the starting line—or in some cases, stop us before we can even take off.Navigating the emotional terrain post-cancellation, we'll traverse the path of keeping the running flame alight. I'm here to share the camaraderie found in mutual disappointment, the solace in volunteering, and the unexpected joy in setting new goals or embracing virtual races. We'll unpack strategies to maintain a positive mindset, from rediscovering your running 'why' to spicing up your routine with cross-training and other exercises. By reframing these moments as opportunities rather than falling victim to online negativity and finger pointing, we uphold our love for ultra-running, ensuring that when faced with the next starting line, we're ready to run with even greater passion.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Prepare to be captivated by the sheer grit and tenacity required for backyard ultras, as I guide you through the raw and transformative world of this unique race format. Imagine stepping into a competition where the end is as uncertain as the limits of your own endurance, a challenge that Gary "Lazarus Lake" Cantrell designed not just to test physical stamina, but to probe the depths of mental fortitude. This episode peels back the layers of what it takes to not only survive but thrive in the relentless cycles of a looped course, where each hour resets the clock and only the last runner standing claims victory. Alongside tales of camaraderie that blooms in the trenches of shared struggle, you'll gain insights into the strategies that make or break champions in this ultimate test of willpower.With every recount of the night laps, the meticulous management of recovery and nutrition, and the unyielding pursuit of one more loop, you'll feel the pull of the backyard ultra community—a band of runners who turn competition into a celebration of human spirit and collective triumph. There's no need to be an elite athlete to join this party; the backyard ultra graciously extends its invitation to anyone with the heart to toe the line. So tune in and let the stories of personal breakthroughs, the infectious festival atmosphere, and the growing global network of enthusiasts inspire you to consider where your own boundaries lie—and just how far you're willing to push them.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever felt like the last few miles of an ultra were battling not just your body, but your mind? I'm Richard Gleave, and together with counselor and ultramarathon aficionado Shannon Mick, we unravel the mental labyrinth of ultra running. We're taking you through a journey of mind over marathon, revealing how a shift from a fixed to a growth mindset isn't just psychobabble—it's your secret weapon to outlast those daunting distances. In this deep dive, Shannon gifts us with strategies to turn self-doubt into self-belief, embracing the grind as a chance to emerge more resilient.Ultra running isn't just about the legs; it's about the stories we tell ourselves with each stride. As I share from my own trove of experiences, we'll show you how mindfulness can be more than a trendy term—it's the glue that holds your mental game together when the going gets tough. We talk about the power of SMART goals to cut through the fatigue fog, keeping you razor-focused on the why behind each step. Let's transform those monotonous miles into moments of zen together.Running is more than a solo sport; it's about the shared sweat and solidarity. In this episode, we celebrate the back-of-the-pack heroes and dissect the essence of community within the ultra scene. We navigate the emotional rollercoaster of setbacks, and instead of dwelling on the dips, we plot the comeback. It's about setting goals that stretch you, finding strength in your fellow runners, and making the journey back from injury or a tough race not just possible, but part of your growth story. Tune in and tap into the collective endurance of our trail-blazing tribe.Finish Stronger Mindset Coaching:https://finishstrongermindsetcoaching.comhttps://linktr.ee/finishstrongermindsetcoaching/Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Trekking poles: essential gear or just extra bulk and stress? That's the question we tackle head-on as we traverse the divisive subject of pole use in ultra running.  With a landscape as varied as the runners who cross it, we investigate the myriad of ways these slender staffs can boost your performance, offering propulsion, reducing leg fatigue, and lending stability across challenging terrains. Yet, it's not just about the benefits. We weigh in on the potential downsides, such as cumbersome handling and the etiquette debate stirring among the ultra community.  Join us for an exploration of top models from Black Diamond to Harrier and gain insights that could very well change your next race day strategy.The journey doesn't end at picking the perfect set of poles. Strap in as we share anecdotes and advice on integrating these tools into your ultramarathon plan, detailing the art of snacking mid-stride and the nuances of sizing and grip for ultimate efficiency. Discover personalized techniques to minimize energy waste, and learn how to marry the rhythm of your poles with your footsteps for a dance that could lead you across the finish line. As we celebrate the grit and tenacity of the ultra running world, we extend a heartfelt invitation to join our community, where endurance is more than a physical feat—it's a testament to the human spirit's ability to conquer mile after mile.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Chris Trevino joins us on an odyssey into the soul of ultrarunning, where the grit of the Jackalope Jam meets the warmth of a community that laughs, endures, and transforms together. Picture a tent city alive with camaraderie, where every mile and the notorious "cone of death" forge bonds as strong as the runners' legs. In this looped landscape, hear how weathering storms and the allure of nearby comforts test the mettle of those who run not just against the clock, but with each other.Embark on a reflective trail with me as Chris shares the personal upheavals that funneled him into the embrace of the ultra community. This episode isn't just about clocking miles; it's a story of finding solace in spirituality and understanding the profound impact of personal transformation through adversity. The Jackalope Jam's round-the-clock challenge becomes a metaphor for the resilience we all possess, exemplified by a cast of characters pushing past limits and sharing tales of mental strength that lead to unexpected recovery and elation.Our journey concludes with a nod to the symphony of friendships and the rhythm of music that fuel the heartbeats of ultrarunners. Discover the power of shared experiences and the melodies that drive us, whether it's the uplifting strains of "Graves to Gardens" or the energizing beats of Run DMC. As we tease next week's exploration into music's role in training and race strategizing, prepare to be inspired by the soundtrack that carries us through the toughest of terrains. Join us for this unforgettable episode where each step tells a story and every loop encapsulates a life lesson.Jackalope Jam:https://www.trailracingovertexas.com/jackalopeTrail Racing Over Texashttps://www.trailracingovertexas.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing from personal experiences, this episode promises to reveal how the strategic use of music can decrease fatigue, manage pain, and keep you in sync with your natural running pace, ensuring you're energized when it counts the most. Dive into the art of crafting the perfect ultra playlist, as we discuss the key to aligning tempo with your stride and the importance of uplifting lyrics that resonate deep within your runner's soul. We'll also navigate the practicalities of integrating music into your race, from the gear that keeps up with every step to orchestrating your tunes for the long haul. Whether you're a seasoned ultra veteran or gearing up for your first race, tune in to discover how music can become a crucial part of your ultrarunning strategy and a companion that carries you over the toughest terrains.Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Welcome back to Ultra Essentials. The 3 part series where we've been reminding you of the basics of ultra running in a bite sized, consumable format without trying to overwhelm you with science or information. Hopefully giving you just what you need to consider.  This is Part 3 of 3 - the final section - and  I'm Richard  Gleave, your Pacer for this last leg of the journey (00:00:59) Training Techniques and PlansWe're starting the victory loop with Chapter 7, Training Techniques and Plans.  focusing on how to prepare your body and mind for the exciting challenge of ultra marathon.•Developing a training plan for your first ultra•Balancing mileage, speed work, and recovery•Cross-training and strength training•Importance of rest and sleep(00:04:10) Injury Prevention and ManagementWelcome to Chapter 8.  I'm Richard Gleave and on this one, were tackling an essential topic for every runner: Injury Prevention and Management.   Let's learn how to stay safe and healthy on our ultra-running journey•Common running injuries and how to avoid them•Importance of warm-up and cool-down exercises•When to rest vs. when to push through•Seeking professional help (physiotherapists, coaches)(00:07:21) Understanding and Choosing EventsThis is Chapter 9 of the Ultra Essentials series: Understanding and Choosing Events.  In this chapter, we're going to navigate the exciting world of ultra-marathon events and how to pick the one that suits you best.  Not all events are made for all people, but it's a great excuse to try them all and find out which ones you prefer!•Types of ultra-marathon events (trail, mountain, 24-hour, etc.)•How to choose the right event for you•Registration and preparation for race day•Pacing and checkpoints strategy(00:10:46) The Ultra Community: Support and InspirationThis is the final Chapter of Ultra Essentials. I'm Richard Gleave, and in chapter 10, The Ultra Community: Support and Inspiration, we celebrate the heart and soul of ultra running – its incredible community.•The role of community in ultra running•Finding local running groups and online forums•Volunteering and crewing at events•Stories of inspiration and motivation Website:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526