Completely Golden The Podcast

This week Tess is joined by Spiritual Business Coach Cushi Ming. Tess worked with Cushi, receiving business coaching and felt she was able to get to the root of many issues with his guidance. In this episode they talk about learning how to accept difficulties in life, while cultivating an understanding that these turbulent times provide strength and valuable lessons. Cushi also shares a touching realization about appreciating differences in others.Cushi Ming's IG: https://www.instagram.com/cushiming/Cushi's Linktree: https://cushiming4.wixsite.com/website-1/links?utm_medium=cushiming_linksTess' IG: https://www.instagram.com/completelygolden/Tess' Website: https://www.completelygolden.com/

Tess is joined by Jenni Adishian, Manifestation expert and coach. In this episode they discuss the concept of creating a business through the lens of the Divine Feminine- exploring seasonal cycles, the Heroine's journey and how to leave hustle culture behind.Jenni's IG: https://www.instagram.com/jenni.adishian/Jenni's Website: https://www.abundantcollective.info/Tess' IG: https://www.instagram.com/completelygolden/Tess' Website: https://www.completelygolden.com/Building The Goddess Membership: https://www.completelygolden.com/building-the-goddess

This week, Tess is joined by her dear friend Susan Scollen who shares about her journey with postpartum depression and how she found her voice. Being a first time mom, she looked to others for guidance and answers, but eventually realized she needed to rely on her own inner power and intuition. This evolution has informed so much of who Susan is today and the work she does in the world as a writer and podcaster.Susan's Linktree: https://linktr.ee/susanscollenSusan's Instagram: https://www.instagram.com/susan.scollen/To Be Magnetic (Use code TESS for 15% off your year membership): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutBuilding The Goddess Membership: https://www.completelygolden.com/building-the-goddessTess' Website: https://www.completelygolden.com/Tess' Instagram: https://www.instagram.com/completelygolden/

This week, Tess shares about her healing journey with PCOS and Endometriosis. What started with an ER trip with ruptured ovarian cyst turned into a life changing path. This episode is not meant to diagnose or recommend treatment for anyone and is simply a recounting of Tess' personal journey. A message of support and encouragement that even while dealing with difficult health issues, you are always supported.Tess' Website: https://www.completelygolden.com/Tess' Instagram: https://www.instagram.com/completelygolden/To Be Magnetic- use code 'TESS' for 15% off: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutBook Mention: https://www.barnesandnoble.com/w/signs-laura-lynne-jackson/1129767621?ean=9780399591617Building The Goddess Ad Break: https://www.completelygolden.com/building-the-goddess

Tess shares a guided meditation soundbath from a local studio class she facilitated, focused on manifesting a life of purpose, passion and clarity. Anchoring to the sun and earth for power and vitality. Headphones will deliver the best audio for this episode. You may need to lower the volume during the gong section!Important: Do not drive while listening to this episode. This should be listened to when you are able to stay seated or lying down in complete rest with your eyes closed. Save this episode for later, and revisit whenever you need a reset.Enjoy this guided meditation soundbath? You can purchase access to Tess' entire meditation library with over 30 meditations!https://www.completelygolden.com/shop/meditation-libraryTess' Website: https://www.completelygolden.com/Tess' Instagram: https://www.instagram.com/completelygolden/Building The Goddess Membership: https://www.completelygolden.com/building-the-goddess

Come retreat with me in the beautiful Nosara, Costa Rica! I will be co-facilitating a week long retreat for Wildly Well Retreats, July 8-13th, 2023.Today, Tess is joined by Christine Borchard, creator of Wildly Well Retreats. They are discussing all the details you'll need to join the Yoga, Sound and Manifestation retreat! From how Christine started her company, to everything you will experience at our retreat (waterfall hike, traditional cacao ceremony, manifestation workshop, jungle on the ocean, daily yoga and sound healing, and more!)Schedule a free info call with Christine to learn more!Get $400 off when you book on Mother's Day 5/14 with code: MAMARetreat Website: https://wildlywellretreats.com/jennifer-moore-nosaraWildly Well Retreats Instagram: https://www.instagram.com/wildlywellretreats/Christine's Personal Instagram: https://www.instagram.com/bewell.christinemichelle/Tess' Personal Instagram: https://www.instagram.com/completelygolden/Tess' Website: https://www.completelygolden.com/

Jessica Gill from To Be Magnetic is making her round two debut on Completely Golden the Podcast! Her first interview from season 1 ranks number 2 in the history of the show's episodes. This week, we discuss all things To Be Magnetic; how to manifest using the power of your subconscious and how TBM's pathway supports you every step of the way. Jessica breaks down my personal manifestation process, showcasing how to get to the root of your limiting beliefs. Plus, save 15% on your membership for the entire year! Use code "Tess" when you check out through the link below.To Be Magnetic: https://login.tobemagnetic.com/a/2147524106/HsiJFP2zJessica Gill's Instagram: https://www.instagram.com/jessicaashleygill/TBM's Instagram: https://www.instagram.com/tobemagnetic/Tess' Instagram: https://www.instagram.com/completelygolden/Building The Goddess Monthly Membership: https://www.completelygolden.com/building-the-goddessTess' Website: https://www.completelygolden.com/

This week, Tess is joined by her dear friend River Wharton to converse about the concept of "Slow Dating." Earlier in their friendship, Tess had suggested waiting 8 dates before bringing physical intimacy into the picture. At first, River thought this was impossible, but over time has come to appreciate it. They discuss a recent date Tess went on, where her boundaries were not honored. Consent, Communication and Independence are deeper topics within this episode.River's Instagram: https://www.instagram.com/rivers.dream.house/Tess' Website: https://www.completelygolden.com/Tess' Instagram: https://www.instagram.com/completelygolden/Sound Healer Training: https://www.completelygolden.com/sound-healer-training

Today, Tess is joined by Savannah Nicholson and Danielle Churchill of The Authentic Souls Podcast! Savannah and Danielle have created an intuitive led business, including a spiritual podcast and course offerings to help others connect with their intuition and authenticity. Tune in to hear how they navigated friendship and their business needs/desires as they evolved into their most authentic selves.Authentic Souls Website: https://theauthenticsouls.com/Authentic Souls Instagram: https://www.instagram.com/theauthenticsouls/?hl=enCompletely Golden Website: https://www.completelygolden.com/Completely Golden Instagram: https://www.instagram.com/completelygolden/

In this week's solo episode, Tess reviews the history and science of sound healing. As a sound healer, she shares the basics of what is happening to your body during a soundbath, its many benefits and where it all began.Sound Healer Training: https://www.completelygolden.com/sound-healer-trainingCompletely Golden Instagram: https://www.instagram.com/completelygolden/TedX Talk Frequency and Cancer Cells: https://www.youtube.com/watch?app=desktop&v=1w0_kazbb_U&feature=youtu.beBlood Test Gong Bath Experiment: https://www.youtube.com/watch?app=desktop&v=aQ-JDNfviDM&feature=youtu.beTo Be Magnetic Hypnosis Program (use code TESS for 15% off your membership): https://login.tobemagnetic.com/a/2147524106/HsiJFP2zCompletely Golden: https://www.completelygolden.com/

This week, Tess welcome's back Leo Max of Restorative Hypnosis for another episode on all things hypnotherapy, past lives and working with the subconscious! Leo shares what hypnosis is, easy ways to access your subconscious mind and the benefits of doing the inner work, which is to live in alignment with your authentic whole self. We also discuss the difference between hypnotherapy and stage hypnosis, and past life regression. Enjoy this silly yet deep episode. All references are below, in the show notes.Leo Max: https://restorative-hypnosis.com/Leo's IG: https://www.instagram.com/restorativehypnosis/To Be Magnetic (use code TESS for 15% off your membership): https://login.tobemagnetic.com/a/2147524106/HsiJFP2zDolores Cannon: http://www.dolorescannon.com/Alba Weinman: https://albaweinman.com/en/Tess Palma-Martinez: https://www.completelygolden.com/Sound Healer Training: https://www.completelygolden.com/sound-healer-trainingTess' IG: https://www.instagram.com/completelygolden/

Today, Tess is joined by Mindfulness Coach and Chef, Charles Chen. In this episode Tess and Charles discuss action steps to connect with your authentic self: how to slow down in order to find  stillness, how to take your power back from others and what it means to step out of toxic masculinity by looking to the divine feminine. Tune in for a thoughtful conversation on Divinity and alignment.Charles Chen: https://www.instagram.com/charleschentv/888 Process: https://www.instagram.com/888_process/Book Reference- The Will To Change: https://www.barnesandnoble.com/w/will-to-change-bell-hooks/1100306349Tess Palma-Martinez: https://www.instagram.com/completelygolden/Completely Golden: https://www.completelygolden.com/

In this vulnerable episode I share my personal experience with celibacy. March 12th marked my 3 year anniversary of this somewhat purposeful decision. I dove deep into exploring my own pleasure, examining patterns of attachment styles and how I will not longer be settling for less than I deserve. There is no explicit language of physical intimacy in this episode. Enjoy and as always, reach out to me with any takeaways or ah-ha moments.Instagram: https://www.instagram.com/completelygolden/Website: https://www.completelygolden.com/

Welcome back to Season 2 of Completely Golden The Podcast! After an unexpected 6 month hiatus, I am happy to be back with weekly episodes. Completely Golden The Podcast is your resource to explore spirituality, connect with your authenticity and expand your awareness. This week I share about my last 6 months, how I made a career change in order to step into my purpose as a Sound Healer (full time!), how I navigated a tragedy- turning it into a transformation, and an introduction to my 2 new bowls (with a mini-soundbath, for your enjoyment).Find more information at www.completelygolden.com and on myInstagram @completelygolden

Today's episode is a reshare from the Lifted Podcast with Helen Denham. Tess joined Helen on her podcast back in June of 2022, speaking of the transition into her new career as an Intuition + Authenticity Mentor. Together they cover topics of navigating shadow work and inner child healing, spiritual connections with angelic energy, spirit guides and the divine, as well as where and how to place important boundaries in your life.Listen to The Lifted Podcast by Helen Denham on Spotify: https://open.spotify.com/show/3os3tVZGeRSrYs2fPVGHyD?si=826dc5a8ebd641f8Helen's website: https://www.helendenham.comTess' website: https://www.completelygolden.comTess' Instagram: https://www.instagram.com/completelygolden/

Tess is joined by Laura Ficenec- Interior Designer and certified Feng Shui consultant. Laura talks about the principals of Feng Shui, Wabi Sabi and hot to live in harmony and alignment with nature. They discuss how our energetic bodies respond to certain environments- Laura speaks on living in Hawaii and preferring closed in intimate spaces, while Tess moved to LA and loved an open floor plan. Tune into this episode and try some simple practices in your own home!Laura's Website: https://www.satsudesigns.comLaura's Instagram: https://www.instagram.com/satsudesigns/Tess' Website: https://www.completelygolden.comTess' Instagram: https://www.instagram.com/completelygolden/

Tess is joined by Dave Matthews of Neurovella Brain Spa in Santa Monica, CA. Dave is a Mental Health expert with a passion for meditation. He focuses on the intersection of neuroscience, physiology and spirituality. In this fascinating episode you will lear how the brain is malleable and ways you can make lasting changes to your life and health.Dave Matthews: https://www.hmperform.comNeurovella Brain Spa: https://www.neurovella.comTess Palma-Martinez: https://www.instagram.com/completelygolden/Completely Golden: https://www.completelygolden.com

Today's solo episode showcases 35 things Tess has learned in her life, after turning 35! She shares the wisdom she's learned so far,  some of her favorite quotes, and a peek into the work she is doing now! Which number is your favorite? Share with us on Instagram by tagging @completelygoldenLoving this podcast? Share a 5 star written review and Tess will announce a monthly winner for a free reading or service of your choice!Completely Golden Website: https://www.completelygolden.comCompletely Golden Instagram: https://www.instagram.com/completelygolden/

Tess is joined by guest Rana Nader of Rana Nader Boutique in Laguna Beach, California. Rana is a Crystal Tones Alchemy Singing Bowls retailer and practitioner, she has been in practice for 15 years and offers a large assortment of singing bowls. In this episode, Tess and Rana discuss how the frequency and vibration can help heal your body from cancer, tumors, and other diseases, as well as stress and anxiety. Please note- this is not medical advise, it is not intended to treat or diagnose, and should be consulted with your physician.Follow Rana on Instagram: https://www.instagram.com/rananader/Visit Rana's Website for shop and Sound Bath details: https://rananader.comFollow Tess on Instagram: https://www.instagram.com/completelygolden/Visit Tess' Website for Clarity Readings, and private sessions: https://www.completelygolden.com

In today's solo episode, Tess shares a recurring theme from the week: The cycle of fixing yourself within the self-help and wellness space. What if you believed you were a superhero, with a unique power- how would you nurture and defend this power, instead of hiding in the shadows and wishing you were different?  Clarity Readings: https://www.completelygolden.com/shop/clarity-readingInstagram: https://www.instagram.com/completelygolden/

In today's solo-episode, Tess gives a life update after having ovarian surgery last week. An announcement for the future of the podcast and a weekly card pull to bring intention to your day. Enjoy a 10 minute sound bath with Tess' 3 Crystal Tones Alchemy singing bowls, tuned to the sacral chakra, heart chakra and crown chakra. Head to completelygolden.com to download your free 30 day Spiritual Practice guidebook!www.completelygolden.comhttps://www.completelygolden.com/divine-intention-readingswww.instagram.com/completelygolden

In today's episode, Tess interviews Brigita Slekys- licensed acupuncturist and friend. Brigita brings her knowledge of Chinese medicine to explain the 5 principles of Yin and Yang. In this nerdy episode, they break down how you can find balance and resilience in your life through this practice.Brigita's Website: https://heavenlytides.comBrigita's Instagram: https://www.instagram.com/heavenly_tides/Tess' Website: https://www.completelygolden.comTess' Instagram: https://www.instagram.com/completelygolden/5 Day Meditation Workshop: https://www.completelygolden.com/shop/how-to-meditate-5-day-meditation-workshop

In today's guest episode, Tess interviews her close friend Chrissy Papetti- a Human Design and Gene Keys Coach. They talk about being Manifesting Generators and how Human Design offered validation and solice in a world of mostly Generators- where staying the same and working toward a single life goal is valued, and how that lifestyle does not align with them. They also talk about how Gene Keys, HD, and any self-help tool is great for discovering who you are, but to pay attention when it may begin to feel like it is limiting your life. Tune in and head to Chrissy's website for a free Guide to the Gene Keys!Chrissy's Website: https://chrissypapetti.comChrissy's Instagram: https://www.instagram.com/chrissypapetti/Completely Golden: https://www.completelygolden.comTess' Instagram: https://www.instagram.com/completelygolden/

In today's solo episode, Tess shares how being distracted can make it harder to hear your intuition. When you are stressed, overwhelmed, critical or controlling, you are blocking your intuitive signal. Meditation allows you to create space in your mind, and ultimately receive your intuition.5 Day Meditation Workshop: https://www.completelygolden.com/shop/how-to-meditate-5-day-meditation-workshopCompletely Golden IG: https://www.instagram.com/completelygolden/Completely Golden Website: https://www.completelygolden.com

In today's episode, Tess is joined by angelic intuitive, Taylor Paige, of Angels and Amethyst. Taylor shares on what angels are, how to connect with them, overcoming grief and connecting with passed loved ones, her own spiritual awakening and career change, while overcoming a past life witch wound. This episode is full of joy and digestible action steps to start your own angelic connection.Taylor Paige: https://www.instagram.com/angels_and_amethyst/Angels and Amethyst: https://angelsandamethyst.comBe Your Own Angelic Intuitive: https://angelsandamethyst.com/workshops/Earth Angel Club: https://angelsandamethyst.com/product/earth-angel-club-taurus-season/* Use code 333 at checkout to receive $33 off with Angels and Amethyst!Completely Golden 5 Day Meditation Workshop: https://www.completelygolden.com/shop/how-to-meditate-5-day-meditation-workshop

Today's episode is a podcast share from an interview Tess had on the Illuminate With Lizzie Podcast. Lizzie Keu and Tess talk about aligning with your health by connecting to your authenticity, letting your intuition lead the way. Lizzie was a Nutrition Intuition client who worked with Tess on shifting out of a vegan diet that was actually making her sick. By creating a unique, high vibrational omnivore diet with the help of her subconscious, Lizzie was able to shift her health.Illuminate With Lizzie: https://podcasts.apple.com/us/podcast/illuminate-with-lizzie/id1594963693Nutrition Intuition: https://www.completelygolden.com/nutrition-intuitionCompletely Golden: https://www.instagram.com/completelygolden/

Today's episode is a sound bath with 2 of Tess' singing bowls. You will be in a highly relaxed state. Do not dive or operate heavy machinery while listening to this episode. Please save and listen at a time when you can relax into the frequencies.The high note is a Pink Aura Gold bowl, in the note F-40, tuned to the heart chakra, and infused with gold, Dead Sea salt and pink quartz. It is helpful for releasing resentment stored in the heart and is beneficial for the thymus glad, which produces white blood cells. The low note is an Ocean Gold bowl, in the note B+30, tuned to the crown chakra, and infused with earth from the Monroe Hot Springs of Utah. It is helpful for connecting to Mother Earth, specifically the ocean, and nurtures the womb space.

Tess is joined by To Be Magnetic's Expanded Podcast host, Jessica Gill. This beautiful conversation covers how to listen to your intuition so you can align with your most authentic manifestations. To Be Magnetic is a neural reprogramming hypnosis program, created by Lacy Phillips. Jessica manifested her dream career as the host and media manager for the company, after leaving the film and tv world to pursue her spiritual interests. Tess and Jessica also cover starting a podcast, manifesting when life is difficult, what intuition feels like, manifesting a dream wedding, identifying your manifestation pattern, and the authentic code.Enjoy and be inspired by today's episode.Jessica Gill: https://www.instagram.com/jessicaashleygill/To Be Magnetic: https://tobemagnetic.comExpanded Podcast: https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648

In today's solo-episode, Tess recounts her manifestation story throughout 2021. Over the last 2 years, Tess went from being broke with no job, while on an aimless cross country trip from NY, to manifesting her dream job in LA. She then transitioned out of food, which lead to her to creating this podcast and ultimately pivoting her entire career.Mentioned:To Be Magnetic: https://tobemagnetic.comMoon Juice: https://www.instagram.com/moonjuice/Sahara Rose: https://www.instagram.com/iamsahararose/ Nutrition School: https://geti.in/2HHric6

Tess is joined by Sidereal Astrologer, Isaac Rodriguez, to discuss the differences between the zodiac and the true placement of the stars. Tess and Isaac have been friends for many years and Isaac recounts his prediction for this podcast! There are some audio glitches throughout the episode , as Isaac was connecting from Egypt. Together they cover modern day tropical astrology, traditional sidereal astrology, Ancient Egypt, planetary placements, and much more! Enjoy this "far out" conversation.Isaac Rodriguez: https://siderealastrologist.comIsaac's Courses: https://www.learnsiderealastrology.comSidereal Revolution FB Group: https://www.facebook.com/groups/282202525729886/Natalia Benson: https://www.instagram.com/natalia_benson/Makoshi, Royal Shaman: https://www.instagram.com/theroyalshaman/

In today's solo-episode, Tess shares her favorite free tools for growth! The list includes journaling with reflective prompts, some new take-aways added to her website, a community book club, and more. All for free and all designed to bring you closer to your highest self.www.completelygolden.comwww.instagram.com/completelygolden

Tess is joined by Sophie Haber- writer, creative doula, mentor, and body psychotherapist in training. Sophie is an old soul ex-pat, living down under, and works with the natural cycles of life. Together, they discuss the heroine's journey, moon phases, menstrual cycle, and the ages of womanhood. This episode nourishes the soul.Sophie Haber: https://www.instagram.com/sophieisadorahaber/Seed of Remembrance: https://www.seedofremembrance.comTo Be Magnetic: https://tobemagnetic.com

Completely Golden's first guest episode on the podcast! Tess is joined by Hypnotherapist Leo Max from Restorative Hypnosis. They cover Leo's childhood, journey to hypnosis, Tess' experience working with Leo, negative entities, supportive entities, and more. Please note a mention of sexual abuse happens from 23:20-24:03. If this is a triggering subject for you, please skip forward.Find Leo at https://www.restorative-hypnosis.comand on instagram at https://www.instagram.com/restorativehypnosis/Leo mentions mentors Dolores Cannon: https://vimeo.com/151866129?gclid=EAIaIQobChMIoZTVtZLE9gIVeCCtBh2ogg3LEAMYAiAAEgLW9_D_BwEAlba Weinman: https://albaweinman.com/en/and Jade Shaw, Astral Projection Consultant: https://www.youtube.com/watch?v=sPzeIkYRxKc

In today's solo-episode, Tess discusses Spiritual Bypassing- a term coined by psychiatrist, and practicing Buddhist, John Welwood. Using Spiritual tools to avoid healing deep emotional wounds. Spiritual bypassing became popular with the "think positive" movement. Tune in to hear more examples of bypassing and what Tess believes will help with true emotional healing.

In today's solo-episode, Tess talks about the concept of a "Highest Self." She reviews different tools, therapies and how hypnosis was the catalyst of her spiritual awakening. To Be Magnetic, created by Lacy Phillips plays a pivotal role in her deeper healing and expansion.

Welcome to Completely Golden The Podcast, hosted by Tess Palma-Martinez. In this episode Tess talks about remembering and connecting to your highest, authentic self. Spirituality is trendy in 2022- meditation, yoga, astrology, and tarot. But, spirituality can be a taboo topic, depending on who you're talking to. Tune into weekly episodes to expand and up level your awareness, while learning about topics ranging from manifestation to nutrition, and beyond.