Podcasts about jenn salib huber

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women's health and break down the nasty rumors surrounding menopause.Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!Dr. Jenn Salib HuberWebsite: www.menopausenutritionist.caIG: @menopause.nutritionistSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

Perimenopause: the hormonal plot twist no one warned us about. But did you know it can shake up your gut health and your relationship with food? In this episode, I'm joined by Marcelle Rose (@marcellerosenutrition), a Registered Nutritional Therapist and author of who's here to break down how gut changes during perimenopause can show up in sneaky ways—and how that connects with eating disorders and recovery. We're talking bloat, brain fog, digestive drama, and why it's not all in your head. If you've ever wondered why your body feels different in midlife—or you work with folks going through it—this one's packed with insight, validation, and practical wisdom. IN THIS EPISODE, YOU'LL LEARN... How hormonal shifts during perimenopause impact gut health Why digestive issues can flare up (or start!) in midlife The surprising ways gut health and eating disorders intersect How Marcelle supports clients navigating perimenopause and recovery Why symptoms like bloating, brain fog, and food sensitivities are common—and valid Practical strategies for supporting your gut without restriction or obsession The importance of a compassionate, individualized approach to nutrition ABOUT MARCELLE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO ANOTHER EPISODE WITH MARCELLE > Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause on Apple & Spotify. LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

In this episode, we're joined by Jen Huber, a Canadian registered dietitian and naturopathic doctor specializing in peri and post-menopausal nutrition from a Health at Every Size framework. Jen shares her 25 years of experience and insights into intuitive eating, body changes, and the importance of 'gentle nutrition' during menopause. She discusses key supplements and the benefits of strength training, emphasizing joy in movement over rigid exercise rules. The conversation explores ways to cope with body image dissatisfaction, utilizing principles like body acceptance and body neutrality. Jenn Salib Huber, RD, ND, is a naturopathic doctor and registered dietitian who passionately uses her personal experience, alongside training to support women through the lifespan improve their relationships with food and their body. Jenn is an advoate of intuitive eating and applies it in her work which focuses on peri- and post-menopausal nutrition support. You can find Jen @Menopause.nutritionist on Instagram.  00:00 Introduction to Mind Your Fitness 00:52 Special Guest: Jen Huber on Menopause Nutrition 02:23 Understanding Perimenopause and Intuitive Eating 06:50 Nutrition Concerns and Recommendations 15:07 Supplements and Their Role 20:06 Movement and Exercise in Midlife 25:44 Body Image and Acceptance 33:46 Intuitive Eating and Health Concerns 39:20 Final Thoughts and What Fitness Means

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the impact of restricting and dieting during this phase of life, whether you need to eat loads of protein and lift heavy weights, and what is truly beneficial to your health during this period of life. Show notes: summerinnanen.com/319   In this episode, we talk about: - Her experience with early perimenopause, - What's happening in perimenopause and menopause - The urgency that kicks in during this phase and how it plays into diet culture, - That we can't preserve muscle and pursue aggressive weight loss at the same time, - The difference between doing something consistently versus perfectly, - Advice on how to navigate information relating to menopause nutrition and health, - Plus so much more!  Get the shownotes: www.summerinnanen.com/319 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course “Conquering Negative Body Talk.

Menopause changes your body—but that doesn't mean it's broken.  Weight gain in menopause isn't something to “fix.” It's normal, expected, and not a sign that you're doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you'll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health   Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND

Menopause changes your body—but that doesn't mean it's broken.  Weight gain in menopause isn't something to “fix.” It's normal, expected, and not a sign that you're doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you'll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss to real health   Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/   Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it's not as scary as you've been led to believe!).  It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It's not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot of protein support aging? If you find yourself unsure about how to feel about the messaging you're seeing around protein, this episode is for you. We get into the small truths that people extrapolate to make false claims, the pressure women feel to eat in unrealistic ways, and the importance of satisfaction when making meal decisions.   Listen to hear more about:  What's on Jenn's plate  Facts and myths about protein Aging and protein needs A three-pronged stool analogy for eating What happens if we make meals without protein (gasp) Whether protein timing is something to consider Dowsides to eating too much protein Malnutrition regarding other vitamins, minerals, and macronutrients Why all the macronutrients need to work together The difference between looking strong and feeling strong How satisfaction can help us build our meals Letting food be flexible and forgiving So much more!   If you're feeling overwhelmed or confused on how much is really needed for nourishment, you're not alone. This episode should hopefully make you feel a lot more confident in trusting your body to tell you what it needs, and help you to shed any guilt or confusion you feel when you hear influencers try to convince you that protein is the magic elixir to aging.    More About Jenn: Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!   Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I'm chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We're talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it's time to take the pressure off midlife! ABOUT MARCELLE ROSE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle's new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife Feast Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

This week on The Coaching Edge, I'm joined by Jenn Salib Huber, the Founder of Midlife Feast Community. We're sharing the intricacies of running a membership community and tips for success. Jenn shares her journey of creating the Midlife Feast Community, emphasizing the importance of experience, community engagement, and the challenges of technology. We'll share pricing strategies, how to set expectations, and the significance of having a structured approach to content delivery. Follow Jenn here Want to work with me? Check out the resources I offer

In this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture. Dr. Huber shares her journey into focusing on hormone health and menopause, having gone through early menopause herself, and how it propelled her towards exploring and advocating for intuitive eating. They discuss the commonality of disordered eating and body image issues among women in midlife, emphasizing the importance of preparing and educating individuals about this life stage. Dr. Huber debunks nutrition myths targeted at menopausal individuals, promotes a plant-forward diet, and speaks on how maintaining muscle mass and bone health are necessary for longevity. Additionally, they touch on the importance of community support, changing household language around food, and redefining the narrative about menopause from one of loss to an opportunity for renewal and confidence. The episode is a comprehensive guide for anyone looking to navigate the changes menopause brings without succumbing to the pressures of diet culture. Connect with Jenn on Instagram @menopause.nutritionist or her on her website. ✨Do you need personalized and inclusive support? Book a ⁠free 20 minute discovery call ⁠today with Atheana Brown to get guidance on healing your relationship with food and body. ➡️ Join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠join the community here!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/atheana-brown/message

In episode 81, we'll be discussing a topic you may not have heard of before: intuitive eating. Our guest, Dr. Jen Salib Huber, is a registered dietitian and naturopathic doctor who helps women manage menopause without diets or food rules. During this transition, many women experience weight gain and body changes, influenced by societal pressure for a certain size or shape. Dr. Huber works to normalise that bodies change for all kinds of reasons and aims to teach women to become intuitive eaters and build body confidence in midlife. I just know you will gain so much from this episode as we discuss topics such as: How it can feel like the carpet is pulled out from under us and nothing works like it used to in our earlier years. Assumptions about health, ageing, and body images that go against women as unique individuals. Natural vs managed menopause. Similar changes in our brains and hormone receptors in puberty and menopause. Weight changes in midlife (they aren't what we are led to think!) Un-dieting and retraining old cycles. If you would like to hear more from Jenn, I would love you to check out her podcast 'The Midlife Feast' at https://www.menopausenutritionist.ca/podcast where she helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and Private Facebook Group - https://www.facebook.com/groups/womenswellnesscollective1. Here's to redefining midlife and making our next half of life even better than the first.

Send us a Text Message.I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise.After many years of personal struggle and a real commitment to recovery,  she was able to reclaim her love of food and movement. *In this episode, we focus on when is enough enough, when it comes to movement.  When we start un-dieting our relationship with movement, how do we actually start listening to our bodies,  and break free from the earn-and-burn cycle?We discuss the following topics:What does 'enough' exercise look like?How do we know if we are doing too much?Is it actually possible to enjoy movement all the time?Is it ok to workout even if we don't feel like it?How do we know if our body needs rest or if we just feel demotivated as we have a human brain?Is it ok to use movement for emotional regulation?  What happens if we get stuck in that pattern and then movement becomes a 'should' or a 'must'?If you have thought about your own relationship with movement recently, you will really benefit from this feisty discussion.  I loved it and can't wait to have Amanda back on for part 2!Amanda and I both work together as part of the Midlife Feast Community run by Dr Jenn Salib Huber (@menopause.nutritionist).  This community is perfect for you if you are navigating those peri to post menopause years, are done with dieting and restricting and just need a little handholding.If you would like to work with Amanda herself, she often hangs out on Instagram or  she can be contacted through her website here.**Amanda specializes in supporting women through the perimenopause, and menopause transition and uses the frameworks of Intuitive Eating, Health At Every Size®, and the therapeutic Be Body Positive Model® created by The Body Positive. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women's health and break down the nasty rumors surrounding menopause. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Dr. Jenn Salib Huber Website: www.menopausenutritionist.ca IG: @menopause.nutritionist The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Website: https://www.emknutrition.net/  Hannah Website: https://www.healthwithhannaht.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message

This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.In this episode, they break down;Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of lifeSymptoms of perimenopause & menopause, and the process of diagnosingThe role that nutrition plays in supporting the menopause journeyLifestyle factors  crucial for women going through menopause or perimenopause to consider The influence of the mind-body connection on the menopause journeyMeno-rageHerbal remedies for menopauseThe gut health connection to menopauseCommon menopause misconceptionsIf you're in this phase of life, you won't want to miss out on this episode! You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast PodcastConnect with Britt

The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. Eating enough consistently is the foundation of mindful eatingMindful eating encourages you to lead with satisfaction when choosing meals and snacksSlow down to enjoy the flavors of the seasonAs wonderful as this time of year is, it's not uncommon to get to December 24 feeling physically and emotionally spent. Use the following mindful eating practices to help make this a season of joy for you and everyone around you.This episode is sponsored by The Midlife Feast Community hosted by Dr. Jenn Salib Huber, @menopause.nutritionistGet resources, recipes, and a community of women to support your journey through midlife - without dieting.Click here to learn more and subscribe! Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Send us a Text Message. A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies.The crux of the conversation today is our critical self-talk.How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime?Can we lower the bar when it comes to working out? ( Here I reference Dr Jenn Salib Huber and her podcast: The Midlife Feast.)But I hear you cry if I listen to my body, I'll never get up off the sofa!  Part of being a human means we will encounter internal resistance to moving our bodies in a way our brains perceive as 'hard work' .   That's ok. To be expected in fact.How can we make movement a little cosier?  How can we find ease?Tune in and let me know you're thoughts! Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Non-diet approach to menopause & perimenopause  Do we really need to eat high protein to avoid symptoms of perimenopause?  Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.  She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.  She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife! What you'll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:  Health Habits School as a bonus in the Undiet Your Life Program Health Habits Checklist Non-Diet Coaching Certification Connect with our guest: Jenn Huber's Free Masterclass - Menopause Made Easy Instagram - Jenn Huber Facebook - Jenn Huber

Non-diet approach to menopause & perimenopause  Do we really need to eat high protein to avoid symptoms of perimenopause?  Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.  She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.  She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife! What you'll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:  Health Habits School as a bonus in the Undiet Your Life Program Health Habits Checklist Non-Diet Coaching Certification Connect with our guest: Jenn Huber's Free Masterclass - Menopause Made Easy Instagram - Jenn Huber Facebook - Jenn Huber

In episode nine of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Jenn and I talk all things perimenopause and nutrition, as well as how the challenges of perimenopause can intersect with eating disorder recovery. About Dr. Jenn Salib Huber, RD, ND, CIEC Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach. She's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence.   Working from a health at every size approach, Dr. Jenn teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!   You can contact and follow Dr. Jenn through the following links: Instagram @menopause.nutritionist Website https://www.menopausenutritionist.ca/ Check out The Midlife Feast Podcast Join The Midlife Feast community!   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

Send us a Text Message.This was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist)I'll let Jenn take it away...."If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you've started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now."It's a great episode and if you enjoy it, let us know by leaving a little review.  It would really mean the world to us.To learn more about me and how you can work with me, check out my website at https://hellofitnesschristine.com, follow me on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of Jenn's free resources and learn what she's got "on the menu" including her 1:1 and group programs. https://www.menopausenutritionist.ca/links Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Ready to “undiet” your life and embrace gentle nutrition to nourish your changing midlife body? Meet intuitive eating advocate Dr. Jenn Salib Huber aka “The Menopause Nutritionist.” Jenn is a certified dietitian, naturopathic doctor, and host of The Midlife Feast podcast.  Jenn offers supportive food, health, and hormone education, along with a big heaping of body confidence to women in midlife without a side dish of diet culture.We get into the hormone soup of midlife, how menopause nutrition can help tame symptoms, and how to find food freedom – and adopt nutrition habits to fuel longevity --- and peace of mind. No calorie counting required!If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

Send us a Text Message.What an episode.  I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.She is on a mission to help women thrive in midlife by helping them navigate the physical and emotional changes that happen in menopause and perimenopause.  She is passionate about women finding food freedom and body confidence.  We chatted about the following topics which may interest you if you're approaching or in the throes of peri menopause:Why do we gain weight in peri-menopause?Is fasting a good way to tackle hot flushes and body changes?How we can shift our mindset towards our ever changing bodies?Is HRT as beneficial as we are being told in the media?If HRT didn't work for us, what are our options?Can we still have coffee? ( I mean that's a non negotiable for me;))What about alcohol?We discuss these topics and much much more and hope that our conversation helps even one person to know that they're not alone and that there is support out there.You can find Jenn on Instagram or for more options to work with her click here.Click here for a free download on Menopause nutrition for Un-dieters.If you liked the podcast, please follow and leave me a review.  It would mean the world to me and would enable me to keep bringing you amazing guests such as Jenn each and every week.  THANK YOU for being here. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate. Jenn provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.   Jenn and Wendy discuss the concept of “undieting your life”, body neutrality v. body positivity, the second peak of body dissatisfaction that occurs in perimenopause, the real factors that contribute to our weight regulation (they're not what you think!), and why weight loss will never protect us from a negative body image.   They also discuss how we, as mothers, can help break the generational cycle and give our kids freedom from body image issues. Wendy reflects on her experience with weight and intuitive eating principles after ditching the scale five years ago and moving through the hormonal shifts and body changes of menopause. Dr Jenn provides some strategies for starting to create resiliency and neutrality around your own body image.   Info on Dr. Jenn and her Midlife Feast Community: www.menopausenutritionist.ca

Our mutual admiration for one another's work collides in this episode as we both discuss our own personal journey through menopause and why we do what we do! Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Learn more about Jenn at www.jennsalibhuber.ca ___________________________________________________________ Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation also explores the deeply complex relationship between food and women's bodies, and how women can help heal this relationship during midlife. Jenn tells us, “We need to shift our frame of reference and move away from the idea that we should only have one body shape and size for the rest of our life.” Jenn also shares her love for food and packing her recipes with healthful ingredients that feed the soul, such as her favorite autumn go-to dinner, Tortilla Soup: Jenn's Tortilla Soup Recipe: Ingredients:1 Tbsp of olive oil1 medium onion, diced2 cloves of garlic, diced1 red pepper, diced1 can of black beans1 can of kidney beans1 cup of corn kernels (canned or frozen)2-3 chicken breasts4 cups of chicken broth1 can of diced tomatoes 1.5 Tbsp of taco seasoning (1 sachet)½ tsp of smoked paprika (optional) Toppings: tortilla chips, avocado, cilantro, sour cream, jalapenos, green onion, etc. Directions:Add olive oil to pan and sauté onions, garlic and red pepper until soft. Add chicken breasts, broth, diced tomatoes, taco seasoning, black beans, kidney beans and corn to pan. Simmer for 20-30 minutes, stirring occasionally until chicken is cooked. Shred chicken breasts with 2 forks, remove from heat and serve with toppings! Notes: This is a perfect soup to throw in a slow cooker on a busy day! It also freezes well, so make more and save for a busy week! If using a slow cooker, cook for 4 hours on high. About Dr. Jenn Salib Huber:Jenn is a Canadian Registered Dietitian and Naturopathic Doctor with a mission to help women thrive in midlife. With over 20 years of experience in the field of health and nutrition, she educates and inspires women to be informed about food choices, harness the practice of intuitive eating, and regain confidence throughout the menopausal transition. Jenn arms her audience with information through her platform on Instagram (@menopause.nutritionist) and her podcast (The Midlife Feast). Disclaimer:menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.Useful Links:Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/Jenn's Website: https://www.jennsalibhuber.ca/ 

Today's episode is with Dr Jenn Salib Huber a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Jenn talks about the supportive & informative community she has created to support women in midlife as well as the biggest mistakes women make when thinking about menopause nutrition.   Her 3 tips to improve one's health are Flexibility Progress over perfection Joyful movement- age well Be sure to listen to the whole podcast for more information.   If you want to get in touch with Dr Jenn (menopause nutritionist) then you can go to her website: www.jennsalibhuber.ca https://www.menopausenutritionist.ca/themidlifefeastcommunity Or on Instagram @menopause.nutritionist   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched in 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating.  She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actually doing to our bodies and here's a secret it's nothing good! She tells us what she thinks is one of the most important lessons for women in this next part of life. Believe me when I say you're going to want to tune in so you can not only be more educated but also a safe space to know that what you're currently going through is normal and you're not alone. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! --- Send in a voice message: https://anchor.fm/heresthedealwithkylie/message Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife. She uses Instagram to break down some of the most common things you hear about food, the pervading and stubborn impact of diet culture, and help women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She's the host of 'The Midlife Feast' podcast and runs Beyond The Scale, a program that helps women "undiet" their lives after 40. Highlights: • How the menopause conversation is changing (4.30)• What she loves about menopause (5.15)• Early (ish) menopause (7.00)• Being hormone sensitive (10.00)• The power of and problem with nutrition (11.19)• The issue of research into nutrition and lifestyle (18.50)• The sugar conversation (23.10) • The problem with restrictions (26.00)• Insulin resistance and the best way to combat it (28.55)• The obsession with inflammation (32.15)• The problem with armchair medicine (34.30)• How to stay well beyond menopause (41.15)Where to find Jenn:Instagram: @menopause.nutritionistTikTok: @menopause.nutritionistWeb: JennSalibHuber.ca SPONSORS:Become anti-flush cooling clothing | Now shipping to the US! | Use code HOTFLASHINC to get a 20 percent discountJoin the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincEpisode website: HotflashincSee hotflashinc.com/privacy-policy for privacy information

As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth.In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber.  Jenn helps women find food freedom and escape the diet culture by teaching them how to eat in a way which is intuitive and enjoyable.  Jen herself began dieting at a young age and went on to become a “professional dieter”. She longed to see the “thin ideal” staring back at her in the mirror for most of her adult years. But despite doing all the “right” things - exercising, trying every new diet AND getting two degrees related to nutrition - her body fought back.Thankfully the seeds of “intuitive eating” were planted somewhere along the way and she began making small shifts in how she responded to her body's needs. She no longer wanted to push her body to its limit, and instead she wanted to nurture it to its best. And now she helps others  do the same!In this conversation, Jenn and I discuss:Why our bodies change at perimenopauseWhat the diet cycle isWhy restricting food doesn't work  What body neutrality is and how it can help us expand our sense of worthWhy the majority of diets fail in the long term and often result in more weight gainWhat intuitive eating isWhy labelling foods as ‘good' or ‘bad' is not the answerWhat to add into your diet to help control peri symptomsWhy weight loss goals should be set aside when setting health goalsYou can follow Jenn on Instagram https://www.instagram.com/menopause.nutritionist/or visit her website https://www.jennsalibhuber.ca/ or listen to her podcast The Midlife Feast https://www.jennsalibhuber.ca/podcastYou can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/

Learning how to love our bodies and have a good relationship with food for some is really hard work. We have grown up with a diet culture that tells us how we are supposed to be. Our bodies are our vehicles that we experience this world with and to constantly be scrutinizing them is exhausting.  Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  She's the host of 'The Midlife Feast' a podcast for women who are hungry for more, and offers support to help women feel like themselves again. Her group program, Beyond The Scale,  helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Join Kara and Jenn as they discuss transitioning into perimenopause and reframing the way we view our bodies and food.  https://www.jennsalibhuber.ca/

We interview longtime fan of the pod, Jenn Salib Huber who is a Canadian registered dietitian and naturopathic doctor. In this episode we talk about what defines perimenopause and menopause, food is NOT medicine and if soy is safe for women. Menopause or no menopause, we cover topics in this episode that every human can benefit from! Including the conversation about soy that we've been NEEDING to have for you all. This episode is so informative and it's clear that Jenn is completely passionate about this topic! If you're gonna hear this info, you need to hear it from THE menopause nutritionist. Find Jenn on IG @menopause.nutritionist ***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.*** 

Find out more about Dr. Jenn Salib Huber here on instagram: https://www.instagram.com/menopause.nutritionist/?hl=enDr. Jenn Salib Huber is a registered dietitian and naturopathic doctor residing in the Netherlands currently but is a Canada native. She helps women find the confidence they deserve in perimenopause and menopause.In this episode we dive into: How joint pain fits into menopause and other symptoms to be aware of The biggest myths around weight loss and menopauseWhat is intuitive eating?What is the best approach to “anti inflammatory foods”And MORE! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause. This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietitian and a naturopathic doctor to the conversation about how we can continue to reject diet culture in the perimenopausal period of our lives. Walking away from diet culture after decades of restriction and self-criticism is complicated, but our conversation with Dr. Salib-Huber will give you the practical pro advice you are looking for! ---- Find this week's guest, Jenn Salib-Huber RD ND online: https://www.jennsalibhuber.ca On Instagram @menopause.nutritionist Or on her podcast “The Midlife Feast” ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/  

Dr. Jenn Salib Huber is on a mission to properly educate women in midlife about what's happening in their bodies during perimenopause so they can navigate a new relationship with food. On the podcast, we talked about Jenn's four pillars of how she educates and empowers clients, which include the science of what's happening in their bodies, self-compassion, attunement and gentle nutrition. Jenn also shares the importance of maintaining muscle during midlife and offers some ideas on how to do this. She also offers some gentle nutrition suggestions which include how to add in protein and a reminder that carbs don't cause weight gain.    Learn more about Jenn here: www.jennsalibhuber.ca Social media handles: IG - @menopause.nutritionist Twitter - @themidlifefeast Check out Beyond the Scale membership here-  https://www.intuitivenutrition.ca/BeyondTheScaleSignup  

If you're a woman, someone somewhere has a diet to sell you. If you're a menopausal woman, that diet is likely to paint carbs as the root of all your woes–and the elimination or restriction of them as your midlife salvation. This week we sat down with dietitian and “undiet” advocate Jenn Salib Huber, RD, ND, to dive into the ketogenic diet, intermittent fasting, food phobia, and how diets can have unintended negative health consequences and fuel our food obsession rather than set us free. Jenn is a Canadian registered dietitian, naturopathic doctor, and Intuitive Eating coach. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She's also the host of 'https://podcasts.apple.com/us/podcast/the-midlife-feast/id1589611177 (The Midlife Feast)' podcast and runs a group support program called Beyond The Scale, which helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife. You can find her at https://www.jennsalibhuber.ca/ (JennSalibHuber.ca )  **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Nuun Hydration: 30% off at https://nuun.life/feisty-blog (nuunlife.com)  with the code HITPLAY  Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Welcome to part 3 of this four part series debunking the myths about weight and health.On today's show, we are joined by Dr. Jenn Salib-Huber, Registered Dietician and Naturopathic Doctor, and we're talking all things mid-life and perimenopause.The midlife years bring with them so many changes - emotionally, mentally and physically.  And many women will experience a new level of body image dissatisfaction as well during this time as their body responds to the hormonal changes within.  During this episode, Jenn shares so much wisdom about how to navigate these changes and to feel good IN our body during midlife by focusing on habits and choices that we can control and will make a difference in our overall health, regardless of what is happening to our shape or weight.While most of the mainstream advice around perimenopause centers around fighting the changes our body is experiencing, Jenn offers a more intuitive and kind perspective.  Through understanding, self-compassion, attunement and gentle nutrition, we can navigate this stage of life as our body's ally and support ourselves to thrive in midlife. Jenn's practical advice will leave you feeling empowered to make the most out of your midlife years.  What you'll learn by listening:Why most of the mainstream advice about midlife focuses on weight loss and how this misses the pointHow to take the focus off feeling better ABOUT your body to feeling better IN your bodyWhy it is so important to stop using weight as a proxy for healthWhy nutrition matters but not in the way we've been led to believe.Why restricting carbohydrates is NOT necessary to feel better in midlife (or ever)How we can stop dieting without feeling like we've let ourselves goHow joyful movement can help us support our physical, mental and emotional health during midlife.---About our Guest:Dr. Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. ---Mentioned in the show:Jenn's Instagram: www.instagram.com/menopause.nutritionistJenn's Facebook: www.facebook.com/DrJennNDFree Guide to Perimenopause Nutrition: https://jennsalibhuber.kartra.com/page/menonutrition---About the Host---Kim Hagle is a certified Personal Trainer, body image coach and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  ---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  ---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)

If you've spent decades following a variety of diet plans or wellness programs, you know how confusing healthy eating can be. In the 80s and 90s, we weren't eating fat. In 2000 we stopped eating carbs and by 2015 we were back to eating fat and only fat...that's if you're eating at all with intermittent fasting.  Add to this confusion, fluctuating hormones, trying to feed other people in your household, maintaining your career, caring for aging parents, and trying to digest all the health recommendations from the media and medical providers leaves you in what Jenn Salib Huber RD ND calls the messy middle - confused and overwhelmed with how to feed yourself in a health-promoting way.  Listen to this interview with un-diet dietitian and naturopathic doctor Jenn Salib Huber as she cuts through all the healthy eating overwhelm by sharing how to practice gentle nutrition and attuned eating. Listen to learn: Why gentle nutrition is at the intersection of knowing what your body needs for nourishment and evidence-based nutrition knowledge. Jenn's 4 pillars of Intuitive Nutrition for midlife and what it means to eat intuitively with intention Finally, Jenn shares her gentle nutrition framework for how to build a balanced plate each time you have a meal or snack. Like what you hear? Don't forget to rate, review, and share! This kindness helps other women in midlife find the show too! Get show notes at www.alpinenutrition.org/blog Subscribe to the Savor Food and Body Community to get weekly emails with insights, strategies, and the occasional recipe. You can also download 6 Strategies to thrive in midlife without diet culture    

Guest Dr. Jenn Salib Huber is a Registered Dietician, Naturopathic Doctor and Intuitive Eating Coach. In this episode, Dr. Jenn helps us tackle one of the most common goals: weight loss. Dr. Jenn shares the latest facts and information about healthy and effective weight loss and body composition that will probably surprise you. - why she went on her first diet as a pre-teen - how she struggled with diet and body image for years, then found confidence - the latest science around healthy body composition and weight - how she discovered a secret half-sibling who could be mistaken for her twin - why she started anywhere, sold her business in Canada and moved to the Netherlands - how to stop dieting forever - how to develop a new relationship with food and your body - how to accept and embrace your changing body at different stages of life - why midlife is a fantastic season of life - how she built a global community of women who are celebrating midlife Dr. Jenn Huber's fresh take on healthy eating, un-dieting and body acceptance is food for thought for all that will make you hungry to live your life to the fullest at every age and stage. TO GET IN TOUCH WITH DR. JENN HUBER: https://www.jennsalibhuber.ca/ Instagram @menopause.nutritionist Listen to her podcast: The Midlife Feast https://www.jennsalibhuber.ca/podcast https://www.jennsalibhuber.ca/podcast GET IN TOUCH WITH CRYSTAL: - www.crystaljoygarrett.com - Instagram @crystaljoygarrett START ANYWHERE PODCAST IS PRODUCED AT PODCAST ATLANTIC STUDIOS https://podcastatlantic.com/ Produced and Edited by Michael Boyd michaelboyd@podcastatlantic.com

Dr. Salib-Huber and Wendy discuss why most resolutions fail and how women can make change in a way that supports both their mental and physical health without starting another diet. They also discuss the destructive willpower-based diet cycle and how to get out of it for good. Dr. Jenn explains how we can empower ourselves when it comes to making lasting, resonant change around our relationship with food, including letting go of all or nothing thinking. Wendy talks about her decision to ditch the scale four years ago and all the freedom that has come with that. Wendy's free 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge More about Dr. Jenn Salib-Huber's Challenge: www.intuitivenutrition.ca

Intuitive eating is needed more than ever during midlife. That's because it helps redefine a woman's relationship with food in ways that create sustainable change. Whether it's listening to your body, avoiding all or nothing thinking about food, or denouncing diet culture, as my guest says: “it's really something that needs to come together for most women.” I found Jenn Salib Huber on Instagram as I started navigating midlife health and nutrition. She's a dietitian, naturopathic doctor, and intuitive eating coach. After her own experience with early perimenopause, she learned about intuitive eating and became well-versed in midlife health. Soon she realized this was how she wanted to help women. Jenn has a large presence on Instagram, runs online classes for women, and recently started up The Midlife Feast, a podcast for women hungry for more. We talk about both her personal and professional experience with midlife, what to expect at perimenopause, nutrition, common body changes and challenges, and how intuitive eating fits in it all.

Jenn Salib-Huber is  Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode,  we discuss:Why 95% of diets fail and the rationale for why we keep trying themWhat intuitive eating and un-dieting your life meansHow to handle that uncomfortable feeling when it seems everyone else is succeeding but youWhy you should feel hopeful the diet cycle can end todayDiscounts & ResourcesBeyond the Scale: 6-week group program helping women "undiet" their lives after 40 The Thinking Woman's Guide to Peri/Menopause: online, self-study programHormone Repair After 40 bookThe Menopause Manifesto bookHormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingRelated EpisodesHormone Repair after 40 with Dr Lara BridenA Woman's Guide to Intermittent Fasting with Dr Mindy PelzPerimenopause & Menopause:  The Natural Approach with Dr Jenn Salib HuberManaging Menopause Symptoms with Dr CarissaIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow  on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.OOVA.Get 10% off using code FEMPOWER10Support the show (https://www.patreon.com/fempowerhealth)

This week, Gill Whelan, CEO and Founder of Whelan Wellness, is joined by Canadian Registered Dietician and Naturopathic Doctor, Jenn Salib Huber. Jenn is on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Gill asks her questions that lead to answers about how women can go from hot, sweaty and tired to calm, cool and confident! Learn more about Jenn's work on her website: https://www.jennsalibhuber.ca/ *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness

Today we are going to talk about the word that no one dares mention – menopause.A completely natural phase in a woman's life that has become so taboo to discuss, it is often whispered.To top it off, Doctors are so uneducated on this process, women are left fearing they have some un-diagnosed illness or are an anomaly. How do I know? I am one of those women. Today I am speaking with Dr. Jenn Salib Huber – a Naturopathic Doctor and Registered Dietician who is breaking down the walls on this stage every person with ovaries experiences and removing the fear, judgement and imaging society has put on us. Her course has empowered me and she has the answers you seek. You can reach Jenn at https://www.jennsalibhuber.ca/ @menopause.nutrtionist on Instagram and @DrJennND on FacebookSupport this show http://supporter.acast.com/bethechange-with-christine-dimmick. Hosted on Acast. See acast.com/privacy for more information.

Today we are going to talk about the word that no one dares mention – menopause.A completely natural phase in a woman's life that has become so taboo to discuss, it is often whispered.To top it off, Doctors are so uneducated on this process, women are left fearing they have some un-diagnosed illness or are an anomaly. How do I know? I am one of those women. Today I am speaking with Dr. Jenn Salib Huber – a Naturopathic Doctor and Registered Dietician who is breaking down the walls on this stage every person with ovaries experiences and removing the fear, judgement and imaging society has put on us. Her course has empowered me and she has the answers you seek. You can reach Jenn at https://www.jennsalibhuber.ca/ @menopause.nutrtionist on Instagram and @DrJennND on FacebookSupport this show http://supporter.acast.com/bethechange-with-christine-dimmick. See acast.com/privacy for privacy and opt-out information.

Even if it feels like you're going crazy in your body, you're perfectly normal! You're just swimming in the hormonal soup of mid-life, doing your damnedest to keep up with life - kids, work, partner or spouse, aging parents, a pandemic, body changes...you know all the things life is throwing at you.   Join me and Jenn Salib Huber, a Canadian Naturopathic Doctor, and Registered Dietitian, as we chat about how to help women thrive in midlife.   In practice for more than 16 years, Jenn helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence.   We're diving into... How do you know when you're in perimenopause? Is there a test for it?   Jenn's go-to suggestions for managing symptoms such as hot flashes, mood swings, meno-rage, and weight changes.   The benefits of including phytoestrogen-rich foods in your daily eating routine   Why diet culture preys on women in middle-age   How other hormone-related conditions such as endometriosis and polycystic ovarian syndrome are affected by perimenopause and vice versa   And of course where you can find more resources that you can use to support your own perimenopause and menopause journey where ever you are right now.   Get show notes and resources by going to www.alpinenutrition/blog and clicking on Episode 5   Was this episode helpful? Leave a comment, rating, and review so more people can find the show too.   

In today's episode, I talk with Dr. Jenn Salib Huber who is on a mission to help women thrive in mid-life.  Take one peek at her Instagram account menopause_nutritionist and you will see the evidence as she continually shows up to provide valuable information for women who are navigating peri-menopause.

In today's episode, I talk with Dr. Jenn Salib Huber who is on a mission to help women thrive in mid-life.  Take one peek at her Instagram account menopause_nutritionist and you will see the evidence as she continually shows up to provide valuable information for women who are navigating peri-menopause.

Host Wendy McCallum, Certified Burnout & Balance Coach and Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., discuss what's going on with our bodies and hormones during perimenopause and menopause and what we can do to support our hormones and wellness through a “food-first” approach. Specific topics include: “Meno Rage” (that out-of-body experience of wild anger that our hormones can trigger!), the “mid-life pleasure deficit” and how that can affect cravings, emotional eating and the importance of an experiment mindset & self-compassion, why soy does not cause breast cancer, the role of estrogen in weight gain and why we should celebrate it, and mindful and intuitive eating as the key to food freedom. This is a conversation all women should hear! Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor, and she's on a mission to help women thrive in midlife.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. Well-versed in the integrative treatment options available to women in perimenopause and menopause, she helps women come up with a treatment strategy that helps them go from hot, sweaty and tired, to calm, cool, and confident. Her 6-week group program - Beyond The Scale - helps women "undiet" their lives after 40 so they can nourish a relationship with food that supports health and well-being. She also offers an online self-study program, "The Thinking Woman's Guide to Peri/Menopause", which is open to women in any stage of perimenopause and menopause who are looking to better understand the new "hormonal soup" of midlife. Follow Jenn on instagram at @menopause.nutritionist

This week we're in conversation with another wonderful guest… recorded with a live audience. Canadian born, now living in Holland, Dr Jenn Salib-Huber is a Registered Dietitian and Naturopathic Doctor but let's make it clear, while we ARE talking about eating, we are NOT talking about dieting!As any regular listeners to the show will know, my own relationship with food has been on a long journey to get to where I am today. Since completely reframing my own attitudes and choosing to ‘eat food that loves me', rather than food I thought I loved, I feel like I now sit comfortably in my body - complete with all its perfect imperfections. Wrinkles and saggy parts included!To clarify why I wanted to share Jenn's work, here's an extract from her website:“Like so many women, I began dieting at a young age and went on to become a “professional dieter”. I longed to see the “thin ideal” staring back at me in the mirror for most of my adult years. But despite doing all the “right” things, exercising, trying every new diet, AND getting two degrees related to nutrition, my body fought back.”Jenn also happens to be a woman in peri-menopause. And this has become her area of specialism. She now works with women who are struggling to manage the changes that come with peri-menopause and menopause and are looking for effective evidence-based integrative treatment options and practical nutrition advice.However! The approach she shares in the episode applies to us all.In fact I would say her whole philosophy is that there is no one-size-fits-all, and so there are no rules here. Just expertise and experience presented with warm-hearted clarity.I hope you enjoy listening as much as I enjoyed speaking with her.Henny x"Thank you so much, love fish so that's going to increase. Be interesting to put this into practice & also research some more.""Thank you Henny and Jen. As usual a very positive topic that we can all take some thing from. I have total "Ah!!" Moments. Thank you thank you thank you xx""Thank you so much Jenn and Henny! Great chat! Really enjoyed it! so positive!!""This has been a wonderful chat - I feel really cared for!"REFERENCESTo explore working with Jenn, find her here on Instagram... Www.Instagram.com/menopause.nutritionistGRATITUDEThank you as always to Angus at changomusic.com for his music and production.WELCOMEJoin the community, THE REGROUP HOUR on FACEBOOK - a place for further exploration. Everyone welcome!THE POSITIVE MENOPAUSE - for all women experiencing menopause (from peri to post) https://www.facebook.com/groups/thepositivemenopauseJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

Host Wendy McCallum, Certified Burnout & Balance Coach and Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don't last and how women can break free of the noise and achieve freedom when it comes to food. If you've been on “every diet out there” and/or made resolutions around food in 2021 that you've already “broken”, this podcast is for you. Follow Jenn on instagram at @menopause.nutritionist

Host Wendy McCallum, Certified Burnout & Balance Coach, interviews Jenn Salib-Huber, Registered Dietitian, and Naturopathic Doctor. In Wendy's opinion, the commercial weight loss system is brilliantly designed to create a lifelong customer, but the cycle it perpetuates is destroying women's psyches. Did you know the failure rate for diets is a whopping 95%?   There's a better & kinder way to get healthy, and intuitive eating principles are key. As Jenn says, "nutrition needs to come from a place of self-care, not self-control". The conversation gets a bit spicy as Wendy & Jenn share their collective 26+ years of experience working with women -- exploring their relationship with food and the lies we've been "fed" by the conventional weight loss industry.   In practice for more than 16 years, Jenn helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health-at-every-size approach, she teaches women to become intuitive eaters and build body confidence in their 30's 40's and 50's. Well-versed in the integrative treatment options available to women in mid-life, she helps women come up with a treatment strategy that meets their unique needs for a better menopause.   She strongly believes that women need to come together to normalize this experience and offers small online group programs to help women feel their best. Learn more at jennsalibhuber.ca