As a sex therapist, mental health counselor, and coach, it’s been Mona McGregor's love and pleasure to listen to her client’s stories and help them build their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets sail, and flies away to interview the mavericks, disrupters, the people with grit and determination, those people that dare to WONDER, and learn how they have taken their dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris, better sex, opening a country inn, the best pancakes outside of the US, being a burlesque dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster babies and what it takes to be one of the most influential people in the cocktail industry, WELCOME. you have found your girl and your podcast.
Discover the transformative wisdom of Lynn Principe, an end-of-life practitioner, as she shares her insights into embracing our final farewells with grace and love. Her book "Walking Me Home" serves as both a guide and a companion for those seeking solace and understanding in the complexities of end-of-life planning. Together, let's uncover the deeper layers of caring for our loved ones as they approach their journey's end, discussing not only the practical matters but the emotional, spiritual, and legacy considerations that come into play. Lynn's expertise sheds light on the often-overlooked aspects of death, encouraging a holistic approach to this universal experience. This episode is not just about saying goodbye but about celebrating the connections that transcend the physical world. Lynn's "I Wonder If" moment found solace in the notion that at the heart of mourning is a profound love. For those seeking guidance or simply a place to connect, Lynn's resources offer a path to navigate this poignant and deeply personal journey with compassion and courage. 01:39 Grief and the Role of an End of Life Doula 03:59 The End of Life Doula Workbook 07:27 Miracles and the Beauty of End-of-Life Care 08:25 Witnessing Miracles as a Doula 10:16 Lessons From Difficult Relationships 13:00 Coping With Death and Grief 14:33 The Power of Death as Teacher 19:25 Remembering a Loved One With Dementia 22:19 Exploring Self-Care and Personal Growth 24:13 Saying Yes and Letting Go Reach out to Lynn Principe and find out more about her resources and services here: Website à https://dearlybelovedlife.com/ Facebook ß Instagram à @dearly_beloved_life Can't get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder... How can you support “I Wonder If” podcast? · Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don't miss any of the action. · Share your favorite episode on social media and don't forget to tag us @iwonderifpodcast. · Connect with us on social media: IG: @iwonderifpodcast FB: IWonderIf · Get on the list so you don't miss out on announcements, programs, and events. Go download your favorite guest's interviews HERE. Learn more about the Host, Mona McGregor: · Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS! · For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß · Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort. · Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE. Can't seem to find the previous episode? Click here to listen >>> Revolutionizing The Bra Industry, Danielle Rushton's Story of Empowerment and Innovation – Ep36
Navigating the relentless pursuit of dreams, this episode illuminates how perseverance serves as a lighthouse amidst the tumult of self-doubt and adversity. Drawing from our guest's own tapestry of experiences, including the elation of a first tour and the determination to write a book amidst industry skepticism, we carve out a narrative that resonates with anyone who's faced setbacks yet presses on. Here we will stitch a common thread of battling insecurities, all the while making the hard decisions that pivot us away from comfort zones and towards growth. Join me for a compelling journey with Fawn Germer, a remarkable figure in literature and journalism, as she shares the essence of risk-taking and self-belief. Her story is one of determination and resilience, taking her from the security of a journalistic career to the uncertain waters of book writing, braving rejection after rejection until her dream solidified into a tangible success. As we touch on life's myriad opportunities and the transitions that come with each "I Wonder If" moment, let us be reminded that no matter the storm, every challenging phase has its end, and there's always a new dawn awaiting those who dare to seize it. 01:34 On Risk-Taking and Believing in Yourself … 02:22 Fawn's “I Wonder If” starts here ß 04:29 Failure after failure and pushing forward still! 08:11 Because the universe will tell you what you need to know 09:46 Success in Second Book Writing 10:52 Mixed feelings of horror and relief 11:59 Embracing Change and Taking Risks 14:01 Overcoming Doubt and Embracing Adventure 14:58 “There is No Plan” 16:34 A lifelong lesson - If you're not for you, who is? 18:52 Embracing Solo Travel Freedom 21:41 On Embracing Life, Seizing Opportunities … 22:45 Getting older happens really fast! 24:39 From an extrovert to an introvert nature 26:23 The kind of influences and messages growing up
Every woman knows the struggle of finding the perfect bra, a quest often fraught with frustration and disappointment. Enter Danielle Rushton of Wherewithal, the visionary CEO redesigning the intimate apparel landscape and redefining the bras and bra sizing for women in the 21st century. Her patented bra design allows women to personalize their bra size at any moment, while making Wherewithal the most size inclusive bra company to-date, with less than 2 years in-market. She is a self-taught designer, a mental health advocate, and passionate about connecting with women through foundational pieces that allow them the confidence and all day support they need to create the lives they want to live. On our latest episode, Danielle shares her personal catalyst for change—a world of ill-fitting bras—and her innovative solution: an adjustable bra designed to adapt to the unique contours of a woman's body, ensuring unparalleled comfort and personalization. Her journey from a fashion e-commerce background to self-taught design disruptor is a testament to the power of turning personal struggle into entrepreneurial triumph. Danielle's "I Wonder If" moment led to her exploration of self-love and its role in transformative innovation. Her commitment to empowering women shines as she transforms even the mundane task into a moment of empowerment. This episode sure is a call to embrace the change Wherewithal represents. Join us as we affirm the importance of every woman's unique experience with intimate apparel and inspire you to find comfort, confidence, and self-expression in the everyday. 01:24 On Redefining Bra Sizing and Personalization … 03:09 Not even a fashion guru and yet! 04:37 Meanwhile, at the Home Shopping Network
Ever feel like life's relentless hustle has disconnected you from your true desires? Yolanda Harper, a therapist and mental health advocate, joins us to recount her empowering tale of pressing pause on life's demands through a sabbatical. Self-care is a term often tossed around, but we decode its deeper meaning with Yolanda, exploring the liberating act of granting ourselves the grace to put our needs at the forefront. We swap stories about the challenges of juggling the professional and personal, sharing insights on fostering healthy relationships through self-awareness and candid communication. Discover how the soul sabbatical concept can illuminate the path to a life brimming with joy and fulfillment, a gentle reminder to savor life's simple pleasures and the beauty of the present. Her "I Wonder If" moment and the subsequent journey she embarked on - which includes penning a book and becoming a sabbatical doula - are not just personal victories but a rallying cry for anyone feeling adrift in the sea of societal expectations and childhood conditioning. It's a conversation that circles back to the core tenet of unity in our shared human experience, highlighting the solace found in community support and the strength drawn from our collective vulnerabilities. Join us as we connect, inspire, and perhaps, transform your perspective on self-care and the journey towards personal fulfillment. So come on, let's go ahead and listen to this episode now! 01:38 The Initiation of a Sabbatical Journey 06:27 Achieving Self-Care and Overcoming Expectations 09:20 Self-Inflicted Suffering and Humor 11:04 Self-Care and Soul Sabbatical Concept 12:55 Permission, Boundaries, and Intimate Relationships 20:01 The Concept of a Soul Sabbatical – In Depth Understanding 22:44 Finding Love and Self-Care Journey 26:46 Finding Joy in the Present Moment 30:32 Journaling Book and Future Plans 33:36 A Beautiful Book and Journal … 36:08 Expanding the Vision 37:16 The Power of Community and Healing 40:03 Finding Connections and Creating a community Reach out to Yolanda Harper and find out more about her story and community here: Website à https://yolandaharper.com/ Facebook ß Instagram à @yolandaharper Can't get enough of really, interesting I Wonder If stories from around the globe? Subscribe to the I WONDER IF podcast and ride shotgun with me as we hit the road, set sail, and fly away to meet some of the most interesting people that dare to wonder... How can you support “I Wonder If” podcast? · Apple users, please subscribe and review the show on Apple Podcasts, yes they are all given attention! Android users, please be sure to subscribe to the show on Google Podcasts so that you don't miss any of the action. · Share your favorite episode on social media and don't forget to tag us @iwonderifpodcast. · Connect with us on social media: IG: @iwonderifpodcast FB: IWonderIf · Get on the list so you don't miss out on announcements, programs, and events. Go download your favorite guest's interviews HERE. Learn more about the Host, Mona McGregor: · Do you enjoy exploring some yoga techniques and hypnosis events? Go check these ones out à EVENTS! EVENTS! EVENTS! · For couples, do you find yourself wondering how to improve or spice up your intimacy and sexual affairs? Go book your first free consult HERE ß · Looking to find some place to crash and enjoy your “couple” or “me” time? You might find THIS PLACE matching your taste of comfort. · Can we really use hypnosis to gain weight loss? Join us to find out! Start your journey HERE. Can't seem to find the previous episode? Click here to listen >>> Amplify The Power to Manifest and Create The Life You Want: From Surviving to Thriving, with Kris Ferraro, Ep 34
Have you ever thought your dreams into reality or thought you did? It's like attracting your dream into your life and fulfilling your desires. But do you know that you need specific energy to implement those wishes? The power of manifestation is conceptualized as the idea that simply envisioning what you want in life through your mind's eye can lead you to create your life's reality. You're in for a treat in this episode because YES, you can! That is what our special guest, Kris Ferraro will share with us today. She's the author of the book “Manifesting: The Practical, Simple Guide to Creating the Life You Want”, and also an international energy coach, teacher, and sought-after speaker. And she says, yes! We definitely can move from merely surviving to thriving individuals. I know a lot of you wanted to know how and wanted help with several areas in your life where you want to invite that positive energy flow so let Kris open up your mind and heart as she takes us to her “I Wonder If…” where she chronicles the choices that led her to help people create their ideal life NOW. So come on, let's go ahead and listen to this episode now! 01:11 Kris' I wonder if moment starts here
In this day and age, keeping our balance in maintaining a healthy body weight almost seems like every women's struggle which also affects varying aspects of our life including how we see ourselves and our worth. Has it ever crossed your mind if there are ways other than fad diets to help you sustain your body weight balance? So how about EFT tapping? Have you heard about its wonders? Oh yes, today is the day we're going to know more about this method combined with mindful eating to calm our food cravings and let us reach our ultimate health goal. We are going to have an enlightening chat with a mindful eating coach, Marcella Friel. She is also the founder of the Woman, Food, and Forgiveness Academy where she teaches women to love the woman they see in the mirror. For all you women out there who have given up your hopes in pacifying the emotional aspects of food cravings, let Marcella take your hand and walk you into her “I Wonder If…” story of discovering the power of the EFT tapping technique to help women heal traumas that have caused them to soothe themselves with food. So let's go ahead and listen to this episode now! 01:18 Marcella's I wonder if moment during 2013 … 02:31 The day she discovered the power of EFT tapping 03:20 A certified practitioner in 2014 and started helping lots of women with various eating disorders 06:04 Teaching women how to love their bodies? How? 06:45 Here's how tapping works ß 08:57 What is emotional eating? 10:20 Honoring our feelings first helps in the process 11:48 How do people's core beliefs wreak havoc on their physical, mental, and emotional health? 12:27 These are the questions you need to ask yourself first
Nowadays, there are multi-pronged treatment methods for every illness, however, a holistic approach is a logical way to go if we desire a sustainable healthy lifestyle. When it comes to weight loss, it considers the many factors that can contribute to a person carrying around extra weight. These alternative healthcare concepts approach health with a deeper spirituality that achieves a more complete and happy existence. So today dear listeners, we are in for a treat because we are joined by a renowned board-certified weight loss and wellness doctor in Tampa Bay, Dr. César Lara. He has already helped transform thousands of patients through his award-winning weight loss programs that combine the best of western medicine with a holistic and shamanistic focus on the individual. This episode should be of interest to you as Dr. Lara first shares his “I Wonder If...” moments and walks us through his discoveries which led him to help his patients by looking beyond western medicine, nutrition, and exercise. You will definitely be inspired by this conversation! For all of you out there who have dreams stirring inside of you right now, let's go ahead and listen to how Dr. Lara realized his. 01:24 Dr. Lara's 1st I wonder if
One of the effective ways to cope with all the stress and anxiety around us is through hypnosis and this is backed by proven cases around the world. Do you know that the body is designed to heal itself? This is where hypnosis comes in to aid that natural process. It is the epitome of mind-body medicine and is proven to be a powerful tool to promote the healing of various health conditions. The good thing here dear listeners is that we can also use this to enhance our sexual experiences and confidence with our partners! You have to tune in to this episode and get to know an incredible hypnotist who has improved many lives through hypnosis and private consultation, the dazzling Richard Barker. I hope you enjoy this episode as Richard's “I Wonder If...” moments bring you so much information about the power of hypnotherapy and how any thoughts that translate into emotion and into physicality can affect the outcome of various healing sessions. You will definitely be entertained by this conversation! Learn how to let your mind and body achieve their ultimate functional capacity. Let's go right in! 01:42 The start of Richard's “I wonder if” was quite weird but interesting 03:05 The cold case unit where all the regression work had begun 04:23 Cognitive interview skills = hypnosis 05:17 From law enforcement to stage work and clinical practice of hypnotherapy 06:33 How can hypnosis and hypnotherapy work well in the field of sexuality and sexual health? 07:46 One bad performance to another is just bad and men don't want that! 08:43 Helping people get back into their bodies through visualization 10:00 Common sexual problems that Richard helps with ß 10:57 The weirdness at first of doing consultations on Zoom 11:43 Yes, these can all be simulated! 13:07 An orgasm through hypnosis?? Whoa! 14:40 Download Richard's mp3s on liberating yourself to have an amazing orgasm, stat! 16:43 Removing blockages through hypnosis 17:48 How the sessions work
Solo female travelers nowadays are inspiring female empowerment so all you conscious travelers who want to know more about the ins and outs of this adventure, you better tune in as we plan on embarking on a trip by ourselves and prepare for a life-changing experience we can only get by challenging ourselves to travel solo around the world. So today, we are with an empowered woman who cares about the world and writes an award-winning solo female travel blog – Girl About the Globe – Lisa Eldridge. She shares the stories of her adventures with us, having traveled to 109 countries solo! This episode couldn't be more exciting! “I Wonder If”… well wonder no more because yes, you can girl! You can travel the world solo and also make a difference while enjoying the adventures of the unknown. Lisa has all the information you'll need plus more so let's listen to her stories and how she was able to come up with such an idea to help all our solo female travelers around the world. Come, let's go right in! 01:07 Lisa's I wonder if, is this
Rarely do we find these days a 17th-century refurbished farmhouse made open for the enjoyment of guests and be a private oasis for travelers alike. A house full of wonderful stories and a Tuscan garden owned by a very special woman who succeeded in working in a man's world, creating hats. This little bed and breakfast sits on top of a local vineyard, 3 minutes from the local town of San Casciano. Now, this episode is a must-listen-to especially if you are to visit Tuscany, Italy, and its nearby tourist spots and local town. Let us get to know Candida Bing, a painter, jeweler, garden furniture dealer, amazing chef, and proprietor of this amazing bed and breakfast. Those “I Wonder If...” moments shall surely run through our thoughts in this episode as we virtually tour Candida's Chianti House and listen to her wonderful stories. She considers her bed and breakfast to be a very peaceful place and she loves to cook for her guests using her homegrown garden ingredients so it is truly a treat to share dinner with this very talented and successful woman so come, let's go right in! 00:50 Candida's I wonder if story starts here
It is reputed nowadays that sexual intimacy is an important part of marriage and partnership. Not only is it very beneficial to one's overall health but when used in a sacred manner, it becomes one of the ultimate expressions of our divine nature that is within us. It activates the power, blessings, joy, and energy for couples and unlocks the endless source of love for each other. Dear lovers, you have to tune in to this episode and get to know the author of this magnificent book titled, “The Awakened Woman's Guide to Everlasting Love”, Londin Angel Winters. She's a teacher and practitioner of Sacred Intimacy, together with her partner Justin who both founded the Yoga of Intimacy. This episode will surely give us “I Wonder If...” moments, for all you lovers out there who desire to improve your relationships through the activation of mind-blowing sexual intimacy strategies. You will definitely love this conversation! I hope this will remind all of you that we and our partners don't need to wait for love to grow with us because we need to create that love and trust on a daily basis. Let's go right in! 01:16 Londin's I wonder if moment uniquely started here … 03:47 A very meaty book on the “Awaken Woman's Guide to Everlasting Love” 05:12 A revolutionary approach on the Alpha and the Omega 07:25 When the seer meets the feeler ❤️ 08:26 True Alpha is the one that witnesses beyond self 09:20 Just the perfect bite! 10:04 The merging of two bodies into one … 10:48 Here's a simple strategy to hit the right button >> The Badass Women of Zagreb…Mavericks, Disrupters, Change-Makers in Zagreb, with Iva Silla – Ep27
How often does one hear about women in history who are considered game-changers and who've made their mark in their respective countries? Turns out, there really are inspiring women who have walked the streets of Zagreb. We will know all about these in a tour that is a perfect blend of history, entertainment, and humor. A scavenger hunt of women's influence in Zagreb history. You have to tune in to this episode and get to know Iva Silla. The woman behind this brilliant storytelling tour idea of Secret Zagreb, and hear stories about women who believed in themselves and their talents and pursued their dreams. We are here in the beautiful and historic city of Zagreb in Croatia. This episode will surely give us “I Wonder If...” moments, on various ways to preserve a country's culture whilst making things fun. So if you're badass or curious about some notorious badass women in Croatia, you will love this interview. I hope this will remind all of you to hold tight to your grit and determination in the pursuit of your creative desires. Let's go in! 01:55 Iva's “I Wonder If” story starts here ß 02:54 The birth of Secret Zagreb 03:32 A scavenger hunt tour! 04:20 The start of the Badass Women tour >> The Power of Connecting Passion with Purpose: Aligning Your Heart and Dreams, with Lea Čumbelić, Ep26
Are you aware that finding our sense of purpose help us readily realize our interests and passion and make our dent in the world through positive impact on others' lives? The world is always opening new doors of opportunities and so we have to embrace and inhale every bits of it even if it sometimes throws us off crazily into certain situations like this pandemic. Tune in to this episode and let's get to know Lea Čumbelić, a magnetic woman who will remind us to prioritize our health and self care whilst being fearless in the pursuit of living our best life every day. We are still here in the beautiful Island of Korčula meeting wonderful people who dared to wonder. This episode will surely give us “I Wonder If...” moments, on how we can finally discover our purpose and passion along the way if we are only open to follow the path we are taken to by the doors of opportunities opening for us. You are going to love this interview so tune in NOW! 02:01 Lea will take us all the way back to her I wonder if experiences in the beautiful island of Korčula... 03:17 The wine producer guy who made her stay in the island 04:06 A top quality indigenous white wine – Pošip 05:14 Lea's journey into being a French tour guide 07:31 Meeting fellow pioneers 09:25 Being an entrepreneur during crazy times 11:01 Dealing with adversity – adapt or die (not literally!) 11:57 The abundance of time is a gift during the pandemic 13:09 The importance of self-care during these times 14:24 Life is beautiful and it doesn't stop! 16:42 Being able to take care of the family fruit trees during the pandemic 17:51 Inhale all the beauty surrounding us – the birth of Lea's aromatherapy biz 19:10 Meeting a leading fit aroma therapist, originally from Zagreb 20:17 Lea's first order of essential oils and carrier oils experience 22:36 An unexpected friendship from afar is a gift! 25:27 A complete alignment from the universe 26:09 Launching the aromatherapy quest to help people heal 26:56 Our bodies are made to move – following the protocols 27:58 Reprogramming bad health habits is a challenge 28:45 It's only a matter of changing the mindset 31:26 After the pandemic, there is no way back! Take care of yourself! 32:35 Create time and spend it right. Rituals help ... 34:19 Rediscovering oneself to recover 35:04 Free yourself from that wrong notion of having that invisible badge of honor 36:23 Creating inspiration through her aromatherapy calling 37:15 Personalized orders and collections make the most impact in the healing experience 38:23 Lea's go-to oil ... 39:45 A whole new level of loving yourself better 40:52 Self-nurture, self-care, and self-love – through aromatherapy products 41:47 A new partnership brewing for Lea 43:54 Talk about the best advertising and marketing opportunity >> The Broken Road to Mental Health: In Life and In Business – The Story of Sharon Fekete, Ep25
Now is a good time to pause and reflect. May is Mental Health Awareness Month, so we want to make sure we recognize a difficult truth: Nearly one in five Americans lives with a mental health condition, according to the National Institute of Mental Health. Help us #breakthestigma associated with mental health disorders. Tune in to this episode to raise awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of individuals, families, and communities as Sharon Fekete shares her experience and devotion to increase awareness of the importance of mental health and wellness in Americans' lives. This episode will give us “I Wonder If...” moments, on various ways to help reduce the stigma so many experiences and recognize a difficult truth especially since there has been a shortage of behavioral health-trained providers in the country. Tune in NOW! 00:37 The founder of Dr. Whisperer is here! 02:20 Sharon's I wonder if story started here ß 05:30 A heart-wrenching step back to the past … 06:20 The decision to just write the book (in 5 days!) 07:57 Shame avoidance and the road to healing … 10:00 Shame can really keep us very sick! 11:36 Practical tips and rules to live by for Sharon 12:32 Self-awareness is crucial in business! 13:25 The importance of women supporting women 14:51 On comparisons … 15:57 The role of self-care in mental health 16:35 Set a routine for yourself, just like Sharon has here 17:35 Practice good habits in self-care and self-talk 19:33 Nurturing relationships and balancing your career 21:53 Sharon's next I wonder if … 22:53 A safe space for everybody, post-pandemic 24:11 Check on your strong friends. Reach out to people! 25:47 The Broken Road to Mental Health: In Life and in Business. Get your copy now! 26:28 You may also reach out to Sharon through the 13th Avenue Media Instagram à @feketesharon @thebrokenroad2mentalhealth Facebook à The Broken Road to Mental Health: In Life and in Business The Doctor Whisperer Can't get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail and fly away to meet some of the most interesting people that dare to wonder... Can't seem to find the previous episode? Click here to listen >>> Painted Stories of Romance and Passion, with Ana Kolega, Ep24
Art often appeals to the senses or emotions and covers a diverse range of expressions from movies, and music, to paintings. With paintings, it captures the artist's creativity and artisan skills. Appreciation and recognition of an artist's work always bring them a sense of pride and happiness. Tune in to this episode to learn more about the beauty of sharing the thoughts, emotions, intuitions, and desires inside an artist's creative mind through painting as Ana Koleva talks about her pieces and her vision moving forward. This episode will give us “I Wonder If...” moments, especially in how we share our gifts and talents with the world so sit back, tune in, and let's circle Croatia to discover a talented painter and her works of art in the island of Korčula. 01:13 The story behind the beautiful piece of art discovery 03:33 Ana's I wonder if moment started here … 05:37 Ana's first attempt to sell her paintings 06:26 And then reality hits after studies … 06:57 Persistence is key! 08:26 For Ana, art is the best promotion 09:26 An artist's inspiration 10:31 An artwork's translation – love across the sea 11:32 Ana's mentor inspires her to do more special pieces 12:47 Where else can we find Ana's exhibitions? 13:04 Coming soon in America! 14:03 Enter the passionate Argentinian tango dance 15:25 The word's a part of every painting 16:30 How does Ana get her inspiration to paint? 17:56 The difference between an amateur and a professional 19:22 Ana's favorite island spot in Croatia 20:10 And her favorite country to travel in is … 21:08 Eating out vs. cooking for the family 22:50 Watch out for Ana's next I wonder if plans in the future! 24:32 Get in touch with Ana directly on Facebook
How often do we as women appreciated our sexuality and vaginas? If it has been ancient history for you then today is the day to explore that! Happy Vagina Appreciation Day! For this episode, we have Dr. Jennifer Hayes, the “Champion of Women” who shares HOW and WHY we should appreciate our vaginas. Join me as we explore the various ways that Dr. Hayes helps women to enjoy their sexuality and connect with a part of them that is so important to their relationships and make us, women feel good again with ourselves as time goes by. This episode will give us “I Wonder If...” moments too so sit back, tune in, and enjoy Vagina Appreciation Day with your special someone or with yourself empowered with the ideas and discoveries shared by Dr. Hayes in this episode. 01:26 Dr. Hayes “I Wonder If” story starts here … 02:15 Helping women patients feel good again is the goal! 03:03 A moment of healing restoration is all they need 03:50 Finding our safe space is ❤ 04:21 Have you ever wondered if you could get back a full quality of life? 06:38 Dr. Hayes think that these are the women's biggest struggle in our culture >> The Museum of Broken Relationships: Stories of Love and Memories, with Dražen Grubišić, Ep22
Relationships are magic. They are a part of who we are. We learn from them and we are shaped by our relationships. That is why we are going to learn much in this episode with our very special guest, Dražen Grubišić, the co-founder of the Museum of Broken Relationships based in Zagreb, Croatia. Join me as we explore the stories of broken relationships inside the museum and discover how a painful experience became a brilliant idea to connect beautiful love stories from around the world. This episode will give us “I wonder If...” moments so sit back, tune in, imagine and take a look inside the Museum of Broken Relationships at its varied themes and beautiful memories. 00:52 Dražen's I Wonder If moment ... 03:00 It all started with the cute, little bunny borne of love 03:40 A storage of memories packed in one object, what to do?! 04:57 A simple, basic idea which later become an exhibition theme! 07:37 An art that evoked a universal emotion 08:54 A lot of I Wonder If moments during the travels for exhibitions 10:06 Mona expounds on the museum being a discovered tool for healing 11:39 A balanced blend of love stories that will make us cry and laugh 13:11 Realizations and a hope for healing springs inside the museum 15:32 Dražen shares how they decide what to put in for a theme out of thousands of stories shared with them 18:05 Setting up an emotional rollercoaster with each room of snapshot stories is an amazing, long process 19:43 Listen to how being a part of this museum changed Dražen's views on relationships 21:05 Remember: Everyone has a story to tell! What's yours? 22:39 Ever wonder if Dražen's ex-girlfriend still share this project with him? Listen here! 23:46 The museum will make us all realize that we don't get to keep everybody for life, but they still come in to teach us a thing or two 24:33 Memories lasts, even stored inside a box to remind us in our old days 25:21 Hear this incredible Second World War love story from an old lady, as part of Dražen's previous exhibition 28:13 What's to love in the city of Zagreb? 28:57 Take note of the beautiful islands to explore in Croatia as shared by Dražen himself 30:55 How about restaurants? Where to go? 32:59 Being an artist, where are Dražen's artworks now? Share your story online at The Museum of Broken Relationships! Or follow and connect on their Instagram and Facebook accounts! Can't get enough of really, interesting I Wonder If stories from around the globe? Subscribe to I WONDER IF podcast and ride shotgun with me as we hit the road, set sail and fly away to meet some of the most interesting people that dare to wonder... Can't seem to find the previous episode? Click here to listen >>> Klaudio, Owner of Konoba Mondo in Motovun Croatia, EP22
Great food is meant to be shared, which is why in this episode of “I Wonder If” we're joined by special guest, Klaudio of Konoba Mondo. Konoba Mondo is a restaurant in Motovun Croatia known for its amazing truffles. In this interview, Klaudio shares how he got started in the restaurant industry, how they train dogs to hunt for truffles, along with their family liqueur recipes. Tune into this conversation to learn more about Konoba Mondo's rich history and the amazing family behind it. Show Highlights: Klaudio shares his first “I wonder if” Klaudio discusses the seasons and differences between his truffles How Klaudio trains dogs to hunt for truffles Klaudio shares a story of taking Anthony Bourdain on a truffle hunt Klaudio discusses Mario Andretti and all the times he's visited his restaurant Klaudio shares the special liqueur he makes out of red wine and mistletoe Places Klaudio likes to travel and where he goes Klaudios current “I wonder if” Links: https://konoba-mondo.com Konoba Mondo on Facebook Konoba Mondo on Instagram
When traveling to a new city, there’s so much history and excitement to uncover. New Orleans is a city dense with stories, places to go, and remarkable characters. Christine Miller, is the founder of Two Chicks Tours in New Orleans. Christine has a passion for storytelling and sharing the rich history of the places around her. In this conversation, Christine shares how she started her own tour company, the places and people she explores on her tours, and many resources to utilize on your trip. Join Mona in this incredibly insightful and creative episode to learn more about Two Chicks, and the sexiest places to visit in New Orleans. Show Highlights: What brought Christine to where she is in her career now Stories Christine highlights and shares in her tours Curating private tours to create one of a kind experiences The benefits of small group tours and how it enhances accessibility that large tours don’t have St. Louis Cemetery Tour Resources Christine shares on her blog to help people have the best experience How a tour can help deepen your experience visiting New Orleans How Christine got integrated into the New Orleans community Ways Christine utilizes the Law of Attraction to find guides who are equally as passionate as she is What Christine does for Mardi gras Who are the Pussyfooters and what do they do Why Christine goes on tours when she travels The sexiest bars and restaurants in New Orleans Advice for anyone who wants to start their own tour company How Christine prioritizes her personal growth Creating boundaries for work/life balance Christine’s current “I Wonder If” Links: https://twochickswalkingtours.com http://www.pussyfooters.org https://www.instagram.com/2chickswalking/?igshid=1elfvtvd7tn1f https://www.facebook.com/TwoChicksWalkingToursNewOrleans/ https://twitter.com/2chickswalking?lang=en
We all love a good drink after a long day or simply at dinner with friends, especially the Best London Dry Gin in the World. Today’s guest, Tomislav, is a founding partner of Old Pilots Gin. Old Pilots Gin was awarded the Best London Dry Gin in the World, and has won many other awards. In this interview, Mona uncovers the story behind this amazing distillery, the artist behind the bottle, and Old Pilots upcoming projects. Join Mona in this interview for an exciting look into this Croatian born distillery. Show Highlights: Tomislav shares his “I wonder if” moment How Tomislav started getting his products out to tourists Ingredients that make Old Pilot Gin unique and “healthier” Awards Old Pilot Gin has won The story behind the design on the bottle What makes Old Pilot Gin “Croatia in a Bottle” Flavors that best complement Old Pilot Gin Where Tomislav likes to travel and the importance of travel Biggest challenges starting a business What makes selling an important part of survival The bars Tomislav likes to drink his cocktail Next I wonder if Links: https://oldpilots.com/?lang=en
If we’re paying attention at the right moment, life often brings us opportunities to follow our dreams. Today’s guest, Robert Gaglio, shares how losing his day job and visiting an Italian Villa changed his life. Robert now runs a business out of Italy where he cooks, travels, and explores the intricacies of Italy with guests. Robert discusses what led him to becoming a chef, the experiences he’s had over his career, and what makes his tours special. Join Mona McGregor to learn more about Robert’s story and how you can make the most out of your travel experiences. Show Highlights: How Robert got started cooking The story of how Robert started his career as a chef What inspired Robert to start cooking in Italy The difference between the experience and going to a restaurant Why Robert is getting dual citizenship in Italy How Robert came up with and structured the 3 different tours Robert shares local experiences he curated through relationships How the pandemic impacted Robert’s business Ways traveling has changed Robert shares what it’s like to be an entrepreneur in a foreign country Creating an authentic menu that people won’t be intimidated by The difference between pinball traveling and enjoying the experience Roberts next “I Wonder If” Robert shares why he’s going to stay in Florida when he retires How Robert built his platform What makes gelato more flavorful Links: https://www.facebook.com/ItalianCulinaryTours/ https://www.instagram.com/italianculinarytours/ https://m.youtube.com/channel/UCx3WMQ0WCPS42Bp6rO8LxRA https://www.italianculinarytours.com/ Resources: https://podcasts.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297
Sometimes finding ourselves takes more than looking in the mirror. Many of us have to undergo a series of internal exploration, external change, and an abundance of effort to truly find our happiness. In today’s interview, Mojca Korcula, shares her journey of becoming a yoga instructor and how life led her to find her passion. She discusses the process she had to experience in order to discover what her purpose truly was and how she emotionally found peace. Mojca also discusses her current retreats and the yoga events she hosts on holidays and weekends. Her classes take place on the beautiful coast of Croatia, where she has curated a magical and rejuvenating experience for her guests. To hear more about Mojca’s story and the fascinating work she’s doing, join Mona in this interview. Show Highlights: Mojca shares what it was like to grow up traveling How Mojca discovered her passion Mojca shares her emotional journey to finding her purpose Practices Mojca learned in studying yoga How Mojca’s yoga instructor inspired her to begin teaching Why retreats are so recharging for women How Mojca creates an inviting and safe environment at retreats How is Mojca leading a virtual retreat The impact of being thankful and letting go of control The importance of listening to your emotions Taking time to absorb nature Appreciating the abundance of natures gifts How Mojca designed her retreats Links: https://www.joy-of-mediterranean.com https://www.facebook.com/joyofmediterranean
We all know Paris as the city of love, sensuality, and lights. Today’s interview takes place in none other than Paris itself. Babette de la Butte is a singer, actress and Burlesque performer from Western Canada. She’s been in Paris for over 12 years, and had pushed the boundaries as a Burlesque dancer. She shares what her experience as a performer have been like, her favorite parts of Paris, how to take what you learn to the bedroom, and so much more. This episode explores the elements of freedom and play in both Paris and Burlesque. Babette de la Butte is a vivacious performer who hosts, sings, and indulges in burlesque in equal measures. A trained actress and singer originally from Canada, Babette is a bombastic entertainer who regularly performs her signature Sing & Strip numbers around her adopted home of Paris, France. In addition to the Le Bisou Francais Festival in Paris, she has also performed at the Slipper Room in New York as well as at the Show-Me Burlesque Festival in St Louis. As a member of Burlesque Moulin, Paris’s bilingual burlesque troupe, Babette was a regular feature and co-producer of their monthly Burlesque Brunch show, Croissants & Corsets. Honing her skills as a singing performer, Babette has also proved herself to be a saucy and energetic emcee, engaging audiences in English and French with humour and wit. Be Bold with Babette, a confidence class with a touch of burlesque, is held regularly in Paris and gives women the chance to make strong choices in a fun, supportive atmosphere. Perfect for groups, this workshop gives women the opportunity to reconnect with their bodies and discover what they love about themselves. Shimmy away the shame with Babette in Paris! For more info, swivel those hips over to https://www.babettedelabutte.com Show Highlights: What brought Babette to Paris Babette shares what performers and styles most resonate with her How you can embrace yourself and bring that to the stage How to play the moment of anticipation The empowerment of making your own choices Babette shares her upcoming “I wonder if’s” Creating a safe space for people to push their boundaries Getting rid of the shoulds Exploring and embracing your femininity Advice for men to make their partners feel more sensual The hottest spots in Paris for a date night Being open and curious Links: https://iwonderifpodcast.com monamcgregor@aol.com
Are you a keen traveler? If so, have you ever worked as a WOOFer? Today, we are excited to be talking to Carsten Schafer! Carsten travels the world with a mission to eat and explore! He is a chef, a WOOFer, a worldwide traveler, an artist, and the founder of the website eatnxplore. Carsten comes from Germany, and he is an enthusiastic traveler with a limited budget. WOOF stands for Worldwide Opportunities on Organic Farms. It is a platform that operates in various countries, giving willing workers the chance to help out on organic farms in return for their accommodation. WOOFing allows travelers to gain experience in organic farming and learn from the locals of each area. Carsten loves the idea of giving and taking without any money getting exchanged. Be sure to stay tuned today to hear his deliciously inspiring story! Show highlights: Carsten has been at Rock ‘n Roots Organic Farm several times. He explains what makes that place so special. Carsten discusses his unique process for preparing remarkably tender and tasty meat. Carsten shares his “I wonder if…” moment. Carsten talks about the point in 2016 when everything in his life broke down. Getting some sage advice from his mentor helped him prepare himself for his travels. Carsten discusses his education in an apprenticeship program in the culinary field in Germany. How he developed a love for cooking as a kid through helping his mother in the kitchen. The people who influenced and encouraged Carsten. Carsten has had some very interesting and extreme adventures. He talks to us about his crazy trip to see the Northern Lights. Carsten talks about his Jeep, which he designed for cooking. A story that stands out for him. Carsten shares his experience working as a chef for some bands on the road. The rituals and routines that have helped him stay on his unique path. The three key ingredients that every kitchen should have. Carsten shares his current “I wonder if…”. Links and resources: https://www.youtube.com/watch?v=zE9ZaOwcgbE&feature=share To follow Carsten’s adventure, go to Instagram YouTube Website Webpage for Donation: https://eatnxplore.com/spenden/ Trip to Yellowknife Links: Part 1: https://www.youtube.com/watch?v=vVlEKmex-Yw Part 2: https://www.youtube.com/watch?v=XI07gm8EjBY Part 3: https://www.youtube.com/watch?v=WV5RWKOZADk Video cooking for homeless: https://youtu.be/zE9ZaOwcgbE
Connecting with nature can bring major transformation for anyone looking for it. What many people don’t know, is that horses also have the power to help us center our identity. Today’s guest, Kari Fulmek, runs a horse therapy center and horse workshops to help women find balance within themselves. Kari is an energetic and dynamic woman who shares what inspired her to work with horses and the impact this journey has had on her life. Tune into this episode to learn more about the power of equine therapy and the impact it can have on your life. Show Highlights: Kari shares her first “I wonder if” What inspired Kari to get involved with horses Ways Kari helped other women feel empowered What is the authentic you women’s workshop The power of working with horses What women come in to achieve through the workshop How horses can change people The difference between equine therapy and equine assisted learning How horses can teach us to be more present How you have a partnership with a horse instead of using a horse Exercises used at workshops Moving through loss How Kari used pain to transform the program Kari shares the behind the scenes of people she works with How connections are made at workshops How women build connections with other women Important things to know when hosting a retreat The power of having an intention piece The importance of prioritizing self-care Maintaining relationships during busy schedules The most important elements of a retreat Kari’s next “I wonder if” Links: More Information on the Transformational Retreat Feb 4-7, 2021: https://iwonderifpodcast.com monamcgregor@aol.com
Are you familiar with the history of Champagne? Would you like to find out about the wines of the area? We’re in gorgeous Epernay today, in the Champagne region of France, and we’re honored to be interviewing Peter Liem, the esteemed wine expert behind ChampagneGuide.net, and the only English-speaking wine writer in the Champagne region. Peter is the author of Champagne, a ground-breaking guide to the modern wines of the region that uniquely explores the legendary wine. In today’s episode, Peter shares his journey, he explains how to find and appreciate the meaning in wine, and he talks about the vintage vineyard maps that are included with his book in a luxurious package. Stay tuned for more! Peter Liem is an American wine writer and the author of ChampagneGuide.net. Following nearly a decade in the wine trade, he became a senior editor, critic, and tasting director for Wine & Spirits. His writings on sherry, champagne, and other wines have also appeared in publications such as The World of Fine Wine, The Art of Eating, and The San Francisco Chronicle. Join us today, to hear his story, and get to see the world of Champagne through his expert lens. Show highlights: The moment that led Peter to where he is today. Although he travels a lot, Champagne remains Peter’s primary home. Peter’s book, Champagne, is like the Encyclopedia Britannica of Champagne. The story behind the super-rare vintage maps. The common denominator of Champagne terroir is not the vineyard. It's the village. Wine is a reflection of the winemaker. Nature doesn’t make wine, humans do. The proper way to assess wine. Wine without context is almost meaningless. How people’s view of Champagne has changed in the last twenty years. By law, in Champagne, all the grapes have to be hand-picked. The right temperature for wines. Champagne pairs perfectly with all kinds of food. Links and resources: Peter Liem at ChampagneGuide.net Peter Liem on Instagram Peter Liem on Twitter Peter Liem’s book Champagne Champagne [Boxed Book & Map Set]: The Essential Guide to the Wines, Producers, and Terroirs of the Iconic Region by Amazon.com Learn more Leclerc Briant Champagne Abyss 2014 - Well of wine.pdf
Nature connects us to ourselves and others in a way nothing else can. However, we often take the beautiful landscapes and places around us for granted. Today’s guest, Clyde Butcher is a renowned black and white landscape photographer who has used his abilities to bring environmental issues to the forefront of public consciousness. In this episode, he shares what inspired him to become a nature photographer, the many experiences and unique people he’s encountered, as well as the political aspects of combatting environmental issues. Tune into this episode to hear more about Clyde’s amazing story and the beauty that’s in your own backyard. Show Highlights: Clyde shares what inspired him to become a nature photographer Why Clyde started doing color photography in the 70’s Clyde shares unique experiences he’s had as a photographer How Clyde uses his tours to support the educational system at Cypress Why everyone should make choices to be more environmentally friendly Organizations that are making positive environmental change and how other organizations could improve Clyde explains what compelled him to do black and white photography Clyde discusses other artists he derives inspiration from Clyde shares how tragic loss has shifted his life and art Clyde shares many anecdotes and special guests from his swamp tours What Clyde’s favorite plants to photograph are and why How Clyde travels to different locations and finds places to shoot What makes Clyde’s marriage of 57 years so successful Clyde shares his favorite photos in his home What you should do to optimize and love living in Florida Where the perfect view to wake up to every morning would be Current issues that are occurring with the environmental climate Where Clyde wants to travel to Best places to paddleboard in Florida Clyde’s current “I wonder if…” Links: https://clydebutcher.com
How would you like to own a piece of paradise? And raise a family there? We’re on the historical Gulf-Coast island of Cabbage Key today, and we have the great pleasure of interviewing Rob Wells. Rob’s family owns Cabbage Key and the Tarpon Lodge. In today’s episode, Rob shares some wonderful stories and gives us a taste of what it was like for him to grow up on a pristine, historical Gulf-Coast island. Stay tuned to find out more! Cabbage Key is like paradise, and the only way to reach it is by boat. Rob’s parents bought the island in 1976, and Rob and his brother, Ken, grew up there. The family has been running the business for the last forty-three years, and they added Tarpon Lodge in 1999. Now, the family is known as some of the most memorable purveyors of paradise on the Gulfshore. Be sure to listen in today, to hear Rob’s unusual and delightful story! Show highlights: Rob shares the moment when his dream became a reality. Commuting to school by boat. Rob had a pretty cool childhood, growing up on the island. Why Rob’s parents were the real risk-takers. Rob’s parents achieved a lot from working hard. Rob watched his parents at work daily, growing up. Rob had some doubts about the family business when he was younger. According to Rob’s research, Cabbage Key was probably more populated a thousand years ago than it is now. Rob’s family feels more like stewards of the property, for this moment in time than like the owners of the island. Letting the island speak for itself. Memories of growing up on the island. People who are boaters, and who go to places like Cabbage Key, are usually pretty interesting. Going to school by boat. Going to university and moving to the city. Some of the unique challenges of owning an island and running a resort. Maintaining a delicate balance on the island. The wonderful story behind the dollar bills on the wall in the bar. An interesting tale about the area. The history of Tarpon Lodge. Rob’s favorite places to go in Fort Myers. Links and resources: Tarpon Lodge The Veranda Restaurant in Fort Myers Caffe Toscano in Fort Myers http://cabbagekey.com/ https://instagram.com/cabbage_key
Are you an artist, or an art lover? If so, what inspires you? We’re on Matlacha Island today, at the gallery of the renowned impressionist-expressionist artist, Leoma Lovegrove. Leoma is known all over the world for her bold and brightly colored paintings. In today’s show, she talks about traveling to France, how cancer has affected her life, and about her passion for painting. Be sure to join us today, to find out more about Leoma, her paintings, and the miracles she’s experienced in her life. Leoma is a graduate of the prestigious Ringling School of Art, in Florida, and her works are displayed in numerous galleries across the United States. She was honored at an artist’s reception at the White House that was held by the First Lady, Laura Bush, and some of her works of art are in President George W. Bush’s Presidential Library in Dallas, Texas. Some of her artworks are in the private collection of the White House, in Washington, DC, and she has done a portrait of Jimmy Carter, which hangs in his Presidential Library in Atlanta, Georgia. Her art has also appeared in the windows of the Rockefeller Center in New York. Leoma was commissioned to paint a portrait of Richard Branson, for the headquarters of Virgin Airlines, in London. And she was the first American ever to enjoy the high honor and privilege of painting on the Seine River, in a boat that is a replica of Claude Monet’s floating studio. Be sure to listen in today, to hear Leoma’s unique, inspiring, and uplifting story. Show highlights: Leoma discusses how everything came about for her. Leoma talks about her painting groups in Monet’s gardens in Giverny. Comparing Giverny with Matlacha. Leoma is planning to do a legacy piece. Leoma explains why she loves France so much. The awful impact of cancer on her life. The effect of going public with her story. Painting coconuts pink to raise awareness about cancer. Rosaries and prayers have helped Leoma to heal. Experiencing healing miracles on four occasions. Painting as a self-care practice. Printing her art on clothing has made her art more mainstream. Why Leoma loves living in Matlacha. Fishing from inside her house. The definition of an artist. Leoma is on a mission to make Matlacha a historical town. For the love of hurricanes, thunder, and iguanas. Links and resources: Leoma’s website Leoma on Shopify – Leoma Lovegrove.Store
Sorry, world, here we come! Today, we’re in New Orleans! It’s Valentine’s Day, it’s Mardi Gras, and we’re interviewing the Traveler Broads! Jessica Fender and Kerry Maloney are the New Orleans-based, globe-trotting twosome who teamed up several years ago as the Traveler Broads, to “scam” their way into travel opportunities and fulfill their mission in life to explore new places. The New Orleans Mardi Gras is unlike any other American holiday. In today’s episode, Fender and Maloney talk to us about what they are doing, and some of the exciting things that happen, both at the Mardi Gras and in New Orleans. Stay tuned to find out more! This episode was recorded in February 2020, before the lockdown. In March, when the lockdown started, the Traveler Broads, needed to find something to keep them amused. So they decided to create the Quarantine History YouTube series to explore some of the lesser-known characters from New Orleans’ rich past. Fender and Maloney’s acting is absurdly funny, and their shows incorporate visual jokes, homemade sound-effects, and improvised costumes from their vast, personal collections. Be sure to tune in today, to hear about the antics of this crazy writer/photographer duo, at the New Orleans Mardi Gras. Show highlights: The Traveler Broads share their thoughts about Valentine's Day. What a romantic event, planned by each of the Traveler Broads, would look like. It’s hard to get dinner reservations at a good restaurant during Mardi Gras, particularly on Valentine’s Day. You should see at least one of the wonderful walking parades at the Mardi Gras! What you will experience in the Traveler Broads’ Mardi Gras headdress class. Some tips and tricks for creating awesome costumes. Fender and Maloney share their “I wonder if…” moments. The Traveler Broads discuss their interactive field-guide to Mardi Gras. How the Mardi Gras differs from any other American holiday. Ordering the best king cake ever in New Orleans! What it’s like, being part of the unique New Orleans community, and living in the fabulous French Quarter. Learning to say “cheers” in five different languages. Maloney’s most annoying travel habit. What you need to pack if you’re a chic traveler. Some advice for people who want to follow the Traveler Broads’ footsteps. Some of the best restaurants and bars in New Orleans. There’s a secret Mardi Gras museum upstairs, at Arnaud’s Restaurant. The top five things to do in New Orleans. Links and resources: Traveler Broads Website Traveler Broads on Facebook Traveler Broads on Instagram Interactive Field-Guide Dong Phuong Bakery Antoine’s Restaurant Galatoire’s Restaurant Arnaud’s Restaurant Commander’s Palace Jewel of the South Margie’s Cafe Compere Lapin Two Chicks Walking Tours
Have you ever visited France? If so, how warmly were you received by the French people? Today, we’re in the exquisite Champagne region of France and we’re delighted to be interviewing the author, Janet Hulstrand. Janet is an American living in the French countryside near Essoyes, the small village where Renoir had his summer home. Over the years, Janet noticed that many Americans tended to get off on the wrong foot in France because they didn’t know the basic rules of French etiquette, and they didn’t seem to understand quite how important those rules are in France. So she decided to help them by writing a delightfully amusing book, called Demystifying the French, How to Love Them and Make Them Love You. Stay tuned, to find out more! Janet is a writer, editor, and teacher, living between France and the United States. She has been creating, directing, and teaching literature courses for the Education Abroad programs at Hunter and Queens Colleges of the City University of New York in Paris, Hawaii, Florence, and Cuba since 1997. She teaches literary and cultural classes at Politics & Prose Bookstore in Washington D.C. and she also leads book groups at the American Library in Paris. Janet’s articles and essays have been published in Bonjour Paris, France Revisited, the Christian Science Monitor, International Educator, Smithsonian.com, and many more publications. Be sure to tune in today, to find out what Janet has done to help Americans understand why the French are the way they are. Show highlights: Janet discusses what motivated her to write a book. Janet explains how she ended up moving to the French countryside. Over the years, she has watched Americans get off on the wrong foot in France. Janet explains why Americans are sometimes not received very warmly by the French. In her book, Janet shares the perspectives of several other people, as well as her own. Learning to speak French can be very challenging. The way the French greet people can really stress foreigners out! Janet talks about the time when France started to feel like home for her. Learning to respect the land you live in. “No” doesn’t always mean “no” to the French. Why you need to let the French help you solve a problem. Some advice for Americans who want to move to France. Janet talks about her inspirational Writing from the Heart workshops that aren’t really workshops. Janet loves to go to Paris very often! You can have some delightful interactions with most of the Champagne makers in Janet’s area. Links and resources: Janet’s website Recommended book: The Bonjour Effect, The Secret Codes of French Conversation Revealed by Jean-Benoît Nadeau and Julie Barlow Champagne Richardot in Loches-sur-Ource Champagne Cristian Senez in Fontette
Are you in love with romance? And do you enjoy reading romantic stories? We’re in the City of Love today, and we’re excited to be interviewing writer, Lily Heise, aka La Tigresse. Lily knows that with perseverance and believing in your dreams, you can make anything happen. She’s been fascinated with France ever since she was a little girl, and she’s always believed she’s meant to be there. Now, she has been living in Paris for almost nineteen years, and in today’s episode, she talks to us about fulfilling dreams, romance in Paris, and the books she’s written. Stay tuned, to hear Lily’s story! Lily is a romance and travel expert, and a freelance writer who grew up in rural Ontario, Canada. She’s written two books, Je T’Aime, Me Neither, and Je T’aime…Maybe?, and her travel articles have been featured in many different publications, including The Huffington Post, CondéNastTraveler.com, Business Insider, and Playboy.com. Be sure to join us today, to hear what Lily has to say about life, love, and living in Paris. Show highlights: Lily shares her ‘I wonder if…?’ moment. Lily has always believed that she’s meant to be in France. Some things just don’t work out in the way that we intended. Lily talks about her first book, Je T’Aime, Me Neither, which is based on true stories. The French can be quick to say “Je t’aime” and just as quick to say “Je ne t’aime plus”. Friendship feeds our soul. Lily talks about her “Paris family”. Life in Paris can be a little more than just an innocent adventure… Why Lily wanted to write her first book. Lily is not afraid to show her vulnerability. Talking about long-distance relationships. Some awesome ideas for a romantic get-away. Dating in Paris is not for the faint-hearted! How things have improved in the online dating space. Some tips for successful online dating. All the most romantic places in Paris. The fabulously romantic Laperouse restaurant has an interesting history with a naughty edge. There’s a special magic to Paris by night! Links and resources: Lily’s website Maison De Plaisirs Laperouse
What does International Women’s Day mean to you? And how do you celebrate the day? Today’s episode of the I Wonder If Podcast was recorded on the eve of International Women’s Day, 2020, and we have McCall Dempsey as our guest. McCall is the writer of the popular blog, Loving Imperfection, and she’s the founder of Southern Smash, a program to raise awareness about eating disorders. In today’s episode, she talks about what inspired her to start Southern Smash, and she discusses her need to speak out in a way that is real, relevant, and effective. Stay tuned, for more! McCall is an eating disorder survivor and a passionate recovery advocate. She struggled with an eating disorder for 15 years before seeking help. Since then, raising awareness about eating disorders has become her passion and her life’s work. She travels all over the country, sharing her story of hope and healing. She has been featured in several national television, print, and online publications, including The Today Show, Women’s Health Online, and The Huffington Post. Be sure to tune in today, to hear McCall’s inspiring story and her wonderful message of hope. Show highlights: McCall explains what International Women’s Day means to her. McCall’s “I wonder if” moment. Southern Smash is now in its eighth season. McCall shares what inspired her to start it. How counseling assisted McCall in saving her own life. Moving beyond the comfort zone. Therapy has become McCall’s self-care. Recovery is a journey of self-discovery. McCall shares her journey to recovery. The heartbreaking story about McCall’s daughter, Marjorie. Writing is McCall’s therapeutic tool. Gratitude is a practice. Finding balance. McCall has some truly incredible people in her life! McCall’s husband learned how to sit with her in her darkest moments. Scheduling time for some self-care. McCall talks about her imperfections. Staying connected as a family, and as a couple. What’s coming up for Southern Smash.
Have you ever considered making an off-the-wall dream a reality? Even if all the odds appear to be stacked against you? Our guest for today's show, Craig Carlson, went ahead and did just that. In 2003, he opened Breakfast in America, the very first American diner in Paris, even though it's a foreign country with a foreign language, he's not a cook, and he had never before owned a business of his own. This was followed, in 2006, by Breakfast in America 2. Since then, Craig's diners have been serving wholesome American breakfasts to the French, to American ex-pats, and hungry visitors from all over the world. Be sure to listen in today, to hear Craig's unique and inspiring story. In today's episode, Craig talks about his New York Times bestselling book, called Pancakes in Paris, in which he shares his amusing experiences as a small business owner in France, trying to stay sane while coping with crazy cultural differences, rigid bureaucracy, and complex labor laws. Craig has a background in journalism and he studied cinema at the University of Southern California, where he directed an award-winning short film and won the prestigious John Huston Directing Award. Craig's next book, Let Them Eat Pancakes, is due to be released in the summer of 2020. Tune in today, to find out more! Show highlights: Craig shares the "I wonder if..." moment that led him into opening two American diners in Paris. Craig shares his back-story. The French had to learn that they could have breakfast at any time of the day at Breakfast in America. Craig talks about how he found the strength to reach for something greater, after the tough time he had while growing up. Looking back, Craig really appreciates all the help he got from "angels" throughout his difficult early years. Craig talks about his grandmother, who was a great storyteller and had a very positive influence on his life. Craig only discovered the diner breakfast culture after moving to California. Craig discusses what he loves about Breakfast in America diners. It was very stressful for Craig to have to raise the money to start his business. Finding the right premises for his business was no easy task. The kind of support that Craig has had from various people throughout his journey. Getting arrested! It's all about the feeling. Some say breakfast is the sexiest meal... Doing business in France is different from doing business in America. Life has come full-circle for Craig. Craig talks about his new book, Let Them Eat Pancakes, which is coming out in June 2020. Links and resources: Facebook and Instagram: @pancakesinparis Pancakes in Paris Let Them Eat Pancakes Breakfast in America website: www.breakfast-in-america.com
Do you live a mindful life? And have you ever learned to meditate? Today, we're in Paris and we're honored to be interviewing Fabrice Midal, the guru of meditation and mindfulness in France. Fabrice discovered meditation by accident at the age of twenty-one when a friend spoke to him about it while he was studying at the Sorbonne, thirty years ago. At first, he was a little afraid to try it out because nobody spoke much about meditation back then. When he did, however, he recognized something very deep there, and he knew that it was right for him, so he engaged with the practice and began to study meditation in earnest. In today's episode, Fabrice explains what mindfulness is, and he shares some of the struggles and challenges he faced when trying to find the most effective way to present meditation authentically. Be sure to listen in today, to hear the fascinating story of Fabrice's journey. Fabrice has a Ph.D. in Philosophy from the University of Paris and he is the founder of the Western School of Meditation. He had written more than thirty books, of which several have become bestsellers, including his latest book, The French Art of Not Giving a Shit. Tune in now, to find out more! Show Highlights: Fabrice felt that it was his duty to teach meditation in a way that would be direct, down to earth, and would help people relate to their own lives. Fabrice has written more than thirty books, and he has tried to rethink Buddhism, to find its real meaning. Fabrice felt that we needed to find, within our own culture, where meditation would be honestly grounded. And that was how he developed his meditation technique. Many challenges went with opening of the Western School of Meditation. Fabrice wanted to make the teaching of meditation more profound and grounded, rather than making it simpler and lighter. Using mindfulness as a means of becoming able to say "no" to the things that are not right in the world. Why Fabrice feels that the way mindfulness is taught today is creating more confusion and suffering for people. Fabrice explains what mindfulness is. Developing the right attitude towards mindfulness with his book, The French Art of Not Giving a Shit. Any change begins with kindness towards yourself. Meditation, for Fabrice, is political, and it is rooted in the deepness of humanity. To meditate is to dare to be human. Developing gratitude rather than greed through meditation. Embracing suffering through meditation, and overcoming fear. And creating a better world for future generations through mindfulness. What equanimity means for Fabrice. There's a new kind of violence that has emerged in our society, that's causing people a lot of suffering. Talking about the idea of "coming home". Creating real intimacy through meditation. Resources: Maison de la Meditation Center in Paris Fabrice Midal Website
Have you ever dreamed of living a peaceful life in the French countryside? Today, we're with Ian Moore, at La Paz Valle de Loire, an enchanting country inn in the beautiful Loire Valley, in France. Ian and his wife, Natalie, opened La Paz Valle de Loire in January. It is an honor to interview Ian today. He is a professional stand-up comedian, operating between Britain and France, and when he is not on stage making people laugh, he is making jam and marmalade from his orchard, feeding goats, and making the beds at his inn. Ian has written three books- A la Mod: My So-Called Tranquil Family Life in Rural France, C'est Modnifique: The Adventures of an English Grump in Rural France, and most recently, Playing The Martyr. Be sure to join us today, to hear Ian's delightful story. Show highlights: Ian shares his "I wonder if" moment, the moment that led him to his life in the country, in France. Ian talks about what it's really like to travel and work as a stand-up comedian. Ian talks about what his friends had to say about an English city-boy buying a fam in France. Ian thinks that it's very important to maintain certain standards as a city-boy. The winters in the country can be hard, but the springs and summers are beautiful! Ian shares his long-suffering sentiments about Natalie and their boys having a sixth sense in locating animals in need of rehabilitation. The problem with goats. To go away, they have to get professional house-sitters in. Ian shares what it's like to be an ex-pat living in rural France. A sense of community is vital, and the local community has been very supportive of Ian and his family. Ian shares the story behind his property in rural France. They are very lucky to have the popular Beauval ZooParc twenty minutes down the road. Rural life isn't easy for Ian and his family. Staying connected is pretty easy for Ian and Natalie. The importance of being relaxed. Links and resources: Ian Moore Stand-up comedian - https://ianmoore.info/stand-up/ Ian Moore Author - https://ianmoore.info/category/author/ Beauval ZooParc - https://www.zoobeauval.com/ https://ianmoore.info
Today, we're in Fletcher, North Carolina, with Troy Ball, the author of Pure Heart, A Spirited Tale of Grace, Grit, and Whiskey. Troy is the founder of Troy and Sons, makers of the first American Moonshine, at Asheville Distilling. She is the very first woman in the country to found a whiskey distillery. Troy was raised a teetotaler. She had her very first sip of alcohol at the age of forty when she and her husband took a trip to France, and she decided to try a glass of wine. Now, she's distilling her very own brand of award-winning white whiskey. Tune in today, to hear Troy's story and find out what motivated her to start bringing her dreams to fruition. Show Highlights: Troy explains what made her wonder if... The unique gifts that one of the Asheville locals gave her, to welcome her to the small rural town. The first moonshine that Troy tried out in Asheville was rot-gut terrible! That was how the seed was planted for her to start making her own fine white whiskey. Troy is the very first woman in America to found a whiskey distillery. Before prohibition, North Carolina had the most licensed distilleries of any state in the country. Doing a lot of research to find out about all the different aspects of moonshine. Troy first decided to try her hand at distilling moonshine eleven years ago, using white corn. One of her best memories from the whiskey world. The recipe for a Mountain Margarita: 1 1/2 oz fresh lime juice, 1/4 oz fresh orange juice, 1 1/2 oz Troy & Sons Platinum Whiskey, 1/4 oz St. Germaine, sweetened with agave nectar. Troy's most challenging moment in the whiskey industry. It's very difficult to get a federal permit. Resources are the people who know more than you know. Troy is all about sharing. Luck is an attitude. Some great advice for young entrepreneurs. Changing people's lives with Brainy, an incredible patented herbal supplement to benefit the brain. With no chemicals! Links and resources: Pure Heart, A Spirited Tale of Grace, Grit, and Whiskey by Troy Ball Asheville Distilling - Troy & Sons - https://ashevilledistilling.com/ Mentioned - The Luck Factor by Richard Wiseman
Have you lost interest in sex? Would you like to learn how to rekindle the fire in your relationship? Today, we're in beautiful Asheville, North Carolina, to attend a couple's retreat, and to interview Laurie Watson, the host of the retreat. In today's episode, Laurie talks about the kinds of problems that couples experience sexually and she explains how she helps partners get emotionally and sexually connected. Be sure to listen in today, to find out what Laurie has to share about overcoming sexual problems in a relationship. Laurie is the director of Awakenings Counseling For Couples and Sexuality, with offices in Greensboro, and Raleigh, in North Carolina. She is an attachment-theory-based certified sex therapist and licensed marriage/family therapist. Laurie is the author of Wanting Sex Again, How To Discover Your Desire and Heal a Sexless Marriage. She's also a blogger for Psychology Today, and the co-host of the Foreplay Radio Podcast. Tune in today, to find out how you can change the world with love and sex. Show Highlights: Laurie explains what inspired her to write her book, Wanting Sex Again. George Faller, an expert couples therapist, is the new co-host of Laurie's podcast, Foreplay Radio. Typically, there are many issues, other than sex, that also affect people's relationships. Laurie believes that although an emotional connection helps to heal many of the sexual differences that people experience, it is still necessary to work directly with sexuality. Everyone is very different in terms of their personality make-up and their sexual needs. Laurie explains what motivated her to become a sex therapist. People are often nervous to talk to a therapist, so couples need a very safe place to talk about their intimate problems. Laurie explains why her couple's retreat is so special. Everyone has some sort of sexual issue at some point in their life. Laurie talks about the homework and the resources that she gives to couples. Getting on the same page with erotic language is very important for couples. Laurie shares her recipe for keeping her relationship hot. Laurie describes the type of self-care that she practices. It is very important to keep growing, and educating yourself. Links and resources: Foreplay Radio - https://www.foreplayrst.com/ For the Godman Love Map App, go to https://www.gottman.com/couples/apps/ Awakenings Counseling Podcaster - Foreplay Radio Sex TherapyAuthor - Wanting Sex Again Blogger - Psychology Today, WebMD Take our Love and Sex QUIZ to find out your love and sex style!
Mona McGregor, curious, inquisitive, maybe a bit intrusive. She doesn’t consider many topics off limits. You say intrusive, she says “interested.” As a sex therapist, mental health counselor, and coach, it’s been her love and pleasure to listen to her client’s stories and help them build their Ideal Life. “Off the couch” Mona is inviting you to ride shotgun as she hits the road, sets sail, and flies away to interview the mavericks, disrupters, the people with grit and determination, those people that dare to WONDER, and learn how they have taken their dreams and brought them to reality. So, if you want to learn about moonshine, dating in Paris, better sex, opening a country inn, the best pancakes outside of the US, being a burlesque dancer, the art of champagne, destination cooking classes, surviving Mardi Gras, raising oyster babies and what it takes to be one of the most influential people
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