Podcasts about body buddies podcast

When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family. How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have? In Episode 222 of the Body Buddies Podcast, Kristy Jo shares tricks on how to keep your eating Strategic for Healthy Keto. You'll hear: The importance of knowing the go-to restaurants when on the Keto diet. How to calculate net carbs on the Power Foods Lifestyle. Examples of Keto-friendly snacks to carry with you when traveling. Importance of having multiple sources of fat when on Keto. Examples of Keto-approved plant fat sources. The vitality of focusing on your mindset you’ll be on when dining out. A checklist of some items to check out for when dining out in restaurants. Proposed servings of different food amounts. Recommendations to various restaurants that serve Keto-friendly meals. Importance of participating in the 28-day Challenges at Body Buddies. LINKS ButcherBox Keto Cheat Sheet 28-Day Keto Challenge  

In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months. The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the brain feeds of secondary fuel of ketones) correctly without the weight gain, bloat, or ending up dissing on Keto. This process is extremely therapeutic for hormonal imbalances as well as gut dysbiosis. Learn more: http://www.powerfoodslifestyle.com/ketochallenge Facebook: http://www.facebook.com/bodbuds YouTube: http://www.youtube.com/bodbuds Instagram: http://www.instagram.com/bodbuds  

Why Do I have Dry Mouth in Keto? When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it! In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other tips to help you understand this natural process when doing the Keto diet (hopefully you're doing it the Power Foods Lifestyle way!). Do Keto the Power Foods way with our all-new 28-day challenge!: http://powerfoodslifestyle.com/ketochallenge

Question: Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about: * how often to eat meat each day * why you should only eat grass-fed meat * why you weigh more when eating carbs * how soon to weigh in after an indulgence meal * how often to weigh * the hormone you should NOT listen to when eating low carb * how often to eat grass-fed meat * and so much more! The Body Buddies Podcast is available on iTunes and Stitcher Radio! Check out our other social channels for more education and motivation to reach your weight loss, disease prevention, and healthy lifestyle goals! Facebook: www.Facebook.com/bodbuds Instagram: www.Instagram.com/bodbuds YouTube: www.YouTube.com/bodbuds Website: www.Body-Buddies.com Email: support@body-buddies.com  

If only there were a method to help people find the way of eating that works best for them, while applying all of the principles that are proven to prevent disease, extend life, and improve natural energy along the way! But there is! And it's called The Power Foods Lifestyle! In this episode of the Body Buddies Podcast, Kristy Jo discusses the Power Foods Lifestyle Cheat Sheet and how simple it is to get started today, even while you are learning! Kristy Jo asks those who follow the PFL to become a Strategist of their own health, which requires them to enter a new way of thinking.  The PFL has been shown to reduce cholesterol, soothe digestive distress, reduce if not completely eliminate headaches and migraines, boost natural energy, raise metabolism, and prevent as well as reverse many chronic health conditions. The PFL is science, plain and simple. "The Power Foods Lifestyle education is higher level. But you will notice higher level thinking and eating leads to higher level living and loving in every other area of your life." -Kristy Jo Wengert DOWNLOADS AND LINKS MENTIONED IN THE EPISODE PFL Academy: www.PowerFoodsLifestyle.com/enroll Tiers Blog Post: http://www.powerfoodslifestyleblog.com/tiers-power-foods-lifestyle-ditch-nothing-thinking/ Download the Cheat Sheet: www.Body-Buddies.com Accelerator FREE Webinar: https://powerfoodslifestyle.com/learn Power Foods List: www.powerfoodslifestyle.com/self-training SHOW NOTES 0:00: Introduction to Body Buddies and Power Foods Lifestyle 1:35: How you can know what Nutrition Strategy works for you 3:30: Yes, you can start again! Believe in yourself! 4:00: Tiers of the Power Foods Lifestyle 5:58: Phases of learning and applying the PFL and creating sustainable lifestyle changes 6:49: 6 Meals/day strategy explained and the combinations of macros in PVC, PVF, or PVFC. 7:19: Which foods are fats, carbs, or proteins? How should I know? 8:01: How you'll reduce symptoms of IBS 8:45: Should YOU do 6 meals/day? 9:39: When to do your blood marker labs for cholesterol, blood sugar, and other nutrition profiles. 10:32: When you should eat your last meal of the day 10:49: Macronutrients and Calories--how do they have a relationship of importance? 12:20: Vegetables Variety and Color 13:20: How detoxification happens every day, and every meal when following the Power Foods Lifestyle 14:43: Why YOU have to become a detective of your own body 15:30: Protein amounts and peak ranges 16:33: How men can use the numbers I provide women to get awesome results too! 17:46: Why you shouldn't introduce too many new foods at one time 18:30: My former self was overwhelmed with new foods that I thought were WEIRD and how the PFL came to be. 19:43: Energy nutrients of carbohydrates and fats 19:56: One of the WORST mistakes you can make is doing the Atkins diet. The science behind these macronutrient shifts. 23:06: Oxidation of fats by eating Fats plus Carbs together 25:00: Why I like you to be Higher Level thinker 25:55: How the pre-frontal cortex and repetition helps you make new habits in your lifestyle change 27:20: What's in the Power Foods Lifestyle Starter Kit?

If you're experiencing Hypothyroidism, Hashimoto's, Hyperthyroidism, Thyroidectomy, or any other Thyroid condition, tune into the latest Body Buddies Podcast where Kristy Jo interviews Dr. Randy Lundell. In this episode, you will learn about the tests that need to take place for both under-active and overactive thyroid and feel competent in the types of questions to ask your doctor. Dr. Lundell is an expert on this topic as a Board Certified Physician and Functional Medicine Doctor. He will give you strategies to bring down inflammation, get on the right medication, complete an Elimination Diet to understand what foods are aggravating your conditions, and the three triggers that are the underlying root causes for thyroid conditions. >>Download your FREE Nutrition Foods List and Recipes Here >> Watch my FREE Nutrition Principles for Underactive Thyroid Webinar Here About Dr. Randy Lundell Phone: 801-504-6117 Email: drlundell@drlundell.info Dr. Lundell is a Board Certified in Family Medicine and believes in taking a personal and Functional Medicine approach to treatment. He has also completed a fellowship in Functional Medicine. After serving 7 years as a Military Family Physician and serving a tour of duty in Iraq,  he has helped numerous military families with hormone balancing and routine family, pediatric and gynecological care.  He opened his own practice in Utah the June of 2010 in Spanish Fork, Utah called Health Rejuvenation Institute. Dr. Lundell is a runner, avid golfer, gym lover and has been married for 25 years. He and his wife have three adopted children, and they have experienced the great benefits of bio-identical hormone replacement  and Functional Medicine, when his wife became pregnant at age 42. She gave birth to their first “homemade” child Mark, and fourth overall.  At age 43, she gave birth to their fifth child, Ty.

Do you experience muscle cramps at night? Or perhaps during or after a workout? Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat. The good news is these symptoms can be easily remedied. The bad news is that many people do not remedy them, and experience these symptoms that lead to a less-than-optimal llife, and even early death. What are Electrolytes? Electrolytes are a substance that produces an electronically conducting solution when dissolved in water. Electrolytes are essential for managing the body's fluid balance. The main four electrolytes include magnesium, sodium, potassium, and calcium. Who Is at Risk for Imbalanced Electrolytes? Those who use diuretics Those who exert themselves a lot Those who are sick and vomiting Those who are sick and have diarrhea Those who have experienced trauma Those with excessive perspiration Those who eat low carb lifestyle In this episode of the Body Buddies Podcast, Kristy Jo interviews Registered Dietitian Marysa Cardwell about electrolytes. In this interview you will learn: What electrolytes are and why they're so important How to recognize electrolyte imbalance in children Better options for getting electrolytes replenishment. What's wrong with Gatorade and Powerade and why they aren't a good idea for replacing electrolytes How marathon runners and Ironman Athletes will benefit from electrolyte supplementation Why muscle cramping happens in a low-carb lifestyle Which product will balance electrolytes easily and affordably SAVE 20% ON Elete Electrolyte: Use code 'bodbuds'   Visit The Power Foods Lifestyle Home Page: www.PowerFoodsLifestyle.com   About Marysa Cardwell: As a Registered Dietitian Nutritionist, she works with clients and organizations on a variety of nutrition topics including eating disorders, intuitive eating, weight management, diabetes, food allergies, healthy eating, meal planning, and other nutrition topics. She LOVES being an “Eating Coach” (or eating cheerleader). Balance is important to Marysa. In order for real changes to be made, they have to be reasonable and doable for the long-run. Marysa loves to work with clients to find practical, long-term solutions for health and wellness. Your goals are her goals. She will do everything she can to help you succeed! As a mother of two young children herself, she lives in the real world and understands the many roadblocks that people face in being their healthiest self. Marysa received her undergraduate degree from the University of Utah in Behavioral Psychology. Afterward, she received her Master’s degree in Human Nutrition and completed her dietetic training at the University of Alabama. Both degrees were focused on health behaviors as well as the treatment of eating disorders. Marysa has many years of experience working with behavioral health clients and has a passion for helping those with eating disorders heal. This passion stems from her own struggles with an eating disorder in her younger years. She is both a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT from the American College of Sports Medicine). She is licensed to practice in the State of Utah. She has more than ten years of experience in coaching people to meet their health and fitness goals and has worked with hundreds of adults and children. Contact her at https://allofnutrition.com/  

Coconut Oil Scandal- USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this "darling" of the health food industry should immediately be called out. In this Body Buddies Podcast episode with Kristy Jo, you will learn: How triglycerides actually rise How cholesterol ACTUALLY rises How to not be swayed by sensationalist headlines How to find the truth about all the variables that matter and other tips and tricks about nutrition strategy How often should you be eating saturated fat? How often should you be eating unsaturated fats? How do you get rid of all-or-nothing thinking? The Power Foods Lifestyle is your proven method of bridging the gap between the science of optimality within nutrition science and the latest academic findings and the REALITY of being a human being living in a processed food world with some pretty difficult emotional coping. Let #CoachKristyJo help you find the path that is best for YOU to achieve health, hope, and happiness. #PowerYourBody one meal, one workout, one day at a time.

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to! Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following: Common mistakes women make when walking in heels How to mitigate back pain in heels Simple tips to look more feminine when walking in heels Muscle Mechanics of walking in heels How to unlock the feminine power of quiet confidence How to accept compliments from men graciously Be sure to leave a review through iTunes if you enjoy this episode! Join Kristy Jo in her workout app at www.fatlossworkoutapp.com!

How do you know if you're eating too little? But. . . isn't eating less the goal when you're trying to watch your weight (or watch it slide right off? ;)). The complexities of body composition shifting and nutrient proficiency can be challenging. That's why in this episode, Kristy Jo breaks it down and talks through these 9 points thoroughly to help YOU think critically and come to strategic decisions about how to improve your nutrition game. Join Kristy Jo in the Power Foods Lifestyle Champions Facebook Group here: www.facebook.com/groups/powerfoodslifestyle/ Get your FREE Book here: www.PowerFoodsLifestyle.com and be sure to keep listening to the Body Buddies Podcast as it is FULL of   episodes to help you LEARN and SIMPLIFY the psychological and physiological challenges of nutrition, fitness, and mindset. You have the power to master yourself, but you must first educate yourself. Take this journey with Kristy Jo and decide from here on out to #PowerYourBody one meal, one workout, one day at a time. Facebook: www.facebook.com/bodbuds Instagram: www.Instagram.com/powerfoodslifestyle

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!  Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body. In this episode, you will learn: How to increase your awareness of when you're making comparisons to other women How to slow down the process of feeling insecure or gloomy about your body How to look at the logic behind your emotions and feelings Tools for achieving happiness in your body NOW to enjoy a wonderful summer!  We have teamed up with some AMAZING women and companies to bring you this giveaway! Enter Now: http://www.thehappygal.com/giveaway/  Win a swimsuit from Lime Ricki and other great prizes valued at over $600 including the Body Buddies TRANSFORMATION KIT! See what's included in the kit here: http://www.powerfoodslifestyleblog.com/product/power-transformation-package/ Jenny Layton Bio: As a professional organizer and personal health coach, Jenny Layton has helped thousands of women organize their lives. Jenny is a professional speaker, owner of The Happy Gal, and the author of the cookbook Healthy Eating The Happy Gal Way. She appears on numerous lifestyle and radio shows, and has been an organizing guru for Franklin Covey.

From the NFL to Firefighting to Entrepreneurship, Your IMNOTYOU Co-Host:  A collegiate football player, gone NFL, and then on to serve as a firefighter for three years, Niyi Sobo( nee-yee show-boh) has experienced a lot. He's followed his passions to build his own entrepreneurial brand, two podcast shows and more! Niyi's full name is Olaniyi Sobomehin and he's the creator of IMNOTYOU (http://imnotyou.com/) . Today we discuss a heavy focus on why he's here to guide athletes to understand how mindset development will help us dominate: "It’s all about how you think." On This Episode You Will Hear: [spp-timestamp time="01:00"] Introductions with Niyi Sobo (nee-yee show-boh) of IMNOTYOU. [spp-timestamp time="01:20"] Connected thank to Kristy-Jo of the Body Buddies Podcast. Why the IMNOTYOU brand? [spp-timestamp time="04:30"] Most business fail in the first 5 years. Businesses that survive have that IMNOTYOU Mindset. [spp-timestamp time="04:52"] Becoming an entrepreneur means you must become the "lion in the jungle". Entrepreneurship means you must become the "Lion in the Jungle" - NIYI SOBO ~ IMNOTYOU.com [spp-timestamp time="05:10"] You can't possibly stand out if you are doing what everyone else is doing. [spp-timestamp time="05:37"] Don't post pictures on Instagram acting like you're getting results. Actually really get the results. [spp-timestamp time="06:00"] Getting into Firefighting was harder than the NFL training camp. [spp-timestamp time="07:15"] The same things that hold people back are the ones that drive the other people. FUEL for the Fire. [spp-timestamp time="09:20"] Flip The Switch . [spp-timestamp time="09:55"] Niyi's book recommendations. [spp-timestamp time="12:00"] Embarrassment vs Acceptance. [spp-timestamp time="14:00"] The winning personality vs never feeling like you've won enough. It's a gift and a curse. [spp-timestamp time="17:00"] Public speaking lessons learned. [spp-timestamp time="20:00"] Niyi launching and supporting two different podcasts that can relate. [spp-timestamp time="23:00"] The ability to positively influence others is something that everyone should have. [spp-timestamp time="27:40"] Why Niyi likes to work out to music vs listening to a podcast. [spp-timestamp time="34:00"] Bodybuilders never feel like they're perfect. [spp-timestamp time="39:40"] A War General connection point made on the value of planning and not always expecting a precise result. [spp-timestamp time="50:00"] Humility is not a lack of confidence or loneliness. [spp-timestamp time="50:35"] The Fed Up documentary and the book Ego is the Enemy. [spp-timestamp time="53:15"] Connecting on Tayo Rockson, Nigeria, etc. [spp-timestamp time="55:00"] Final Words   [spp-tweet tweet="Getting into Firefighting was harder than the NFL training camp. @NiyiSobo @LIVETHEFUEL "] [youtube https://www.youtube.com/watch?v=LknrRniRTnE]   Links and Resources: Niyi Sobo (nee-yee show-boh) (http://imnotyou.com/) Niyi Sobo on Instagram (https://www.instagram.com/niyisobo) Niyi Sobo on Twitter (https://twitter.com/niyisobo) Niyi Sobo IMNOTYOU.com on Facebook (https://www.facebook.com/imnotyousquad) Charlie Munger's 25 Cognitive Biases (https://quizlet.com/64609959/charlie-munger-25-cognitive-biases-flash-cards/) Fed Up Movie (http://fedupmovie.com) Ego is the Enemy Book (http://www.audible.com/pd?asin=B01GSIZ5AC&action_code=AUDORWS0424159DCE) People Mentioned: Kristy Jo Hunt of Body Buddies (https://body-buddies.com) Charlie Munger (https://en.wikipedia.org/wiki/Charlie_Munger) Tayo Rockson (http://tayorockson.com) Final Words: Be the lion in the jungle vs the lion in the zoo. Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we

Welcome to a new Body Buddies Podcast where Kristy Jo interviews hypnotherapist, Danna Pycher, about emotions in weight loss. Kristy Jo found Danna through her TEDx talk (click here to watch it now). In this TRANSPARENT, educational and inspirational episode Kristy Jo and Danna discuss the following: Trauma and Injury -- releasing the pain and stress that causes illness Why you feel the way you feel Healing from pain and fatigue through emotions Dealing with addiction--alcoholism, overeating or compulsive eating, etc. Peeling away the layers of from every ailment--why reactions are the way they are Why the body creates a protective shell of body fat Clearing out anxiety and depression to eliminate addiction without ever working on addiction Even if you feel it in your physical body, you still have the interpretation of pain in your mind. Could you be getting ill for comfort or attention? Instinctiveness that follows patterning. How 20 years ago a baby's death impacted Danna's chronic illness. Becoming the empowered self through God. Never give  up hope and never take 'no' for an answer. About Danna Pycher: "I came to hypnotherapy by accident.  Literally, a near fatal car accident.  I am passionate about this work because it saved my life.  Not only did it help me exponentially for my Post Traumatic Stress after the accident, it helped me regain focus and structure in my life.  Before pursuing this line of work, I was a reporter and producer for many years.  I learned a whole lot about people and the world through that experience which exposed me to so many varieties of individuals.  I was also fortunate enough to work in health reporting, which exposed me to new medicine and very profound health techniques.​ ​​I practice a hybrid technique of NLP and hypnotherapy.  Using both of these methodologies hand in hand works to effectively resolve long standing issues with my clients.  These tools are invaluable, but I believe my own experiences healing from trauma and illness is what makes my coaching style priceless.   Danna Pycher -- http://www.dannapycher.com Email Danna: bttcoaching@gmail.com Certified Neuro-Linguistic Hypnotherapy Coach PSYCH K Practitioner Author of 3rd Generation and Beyond Motivational Speaker Journalist

Are you ready to develop more compassion for yourself as you're trying to live a healthy lifestyle? In Episode #135 of the Body Buddies Podcast, Kristy Jo interviews Dr. Allen Robertson. This conversation will help you learn: Body image is all in your head. How to focus on behavior, and weight simply as an outcome. The need to motivate from an intrinsic place Why turning to prayer is so beneficial in an eating journey Using self compassion as the motivation versus self loathing Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master. The Glow & Grow Coach, Dr. Ellen empowers women to step into their brilliance, harmonize the dance of their lives with the song in their hearts and flow with grace, beauty and ease. She’s passionate about helping others let go of who they think they’re supposed to be & embrace who they are. The former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image and weight issues and enlighten body, mind, heart & spirit. After working for two decades in the diet industry and struggling with food and weight issues, she broke free from the body perfection trap. She discovered self-compassion and transformed her life and coaching practice. An expert on women’s well-being, Dr. Ellen has appeared on Extra, The Maury Povitch Show, the Food Network and NBC World News and has been quoted in Psychology Today, Family Circle, Eating Well and USA Today. Dr. Ellen’s articles on health and nutrition have appeared in Self, Better Homes & Gardens and Good Housekeeping. Here research on Body Image has been published in the scientific journal Mindfulness. She is the author of 4 books including: Hawking God, Food as Foreplay: Recipes for Romance, Love & Lust and The Dietitian & The Diabetic: How to Help Your Husband Defeat Diabetes without Losing Your Mind or Your Marriage. Connect with Body Buddies Online: www.Body-Buddies.com Find Dr. Ellen online: http://drellenalbertson.com Connect with Dr. Ellen on Social: Twitter: https://twitter.com/eralbertson Facebook: https://www.facebook.com/DrEllenAlbertson/ LinkedIn: https://www.linkedin.com/in/ellen-albertson-phd-rd-cd-92a73022

Some say NOT to eat red meat while others say you SHOULD eat red meat. Golly whiz, how should you know what is right? And if you ARE supposed to eat red meat, how can you choose SAFE and NUTRITIONAL meat? Kristy Jo, host of the Body Buddies Podcast, was fortunate enough to track down Nick Wallace. He is the owner of Nick's Sticks, a grass-fed beef and free-range snack stick company. In this episode, Nick reveals many gems of knowledge about the following: What makes grass-fed beef different nutritionally Corners that many companies are cutting How to ensure you buy quality meat Benefits of natural foods in the body His story of surviving cancer And much, much more! Order your own Nick's Sticks today--> bit.ly/bodbudsnickssticks    

The plight of a mother can be a tough one when so much is beckoning to her for her time and attention. She wants to feel good and be healthy, but she is over-scheduled already! How is it even possible to care for herself in the midst of making sure that her house, husband, and children are cared for? In this new podcast episode from the Body Buddies Podcast, Kristy Jo discusses these concerns with personal trainer and online nutrition consultant Shoshana Chaim. Together they discuss the following topics that will bring sanity, purpose, and a "YES, SHE CAN!" attitude back into a woman's life: A strong mind, body and spirit connection makes you who you are. The food in your body helping you feel better, be kind to yourself and your surroundings. How to show up more in life and stop going through the motions The #1 thing holding mothers from optimal health How to eliminate the guilt factor from spending too much time on your fitness and nutrition How to keep fitness a part of everyday life without spending hours in the gym Dealing with baby blues after giving birth How to get rid of things in our lives that we don’t really need How to make a plant-based and Vegan lifestyle happen for busy people Resources from the podcast episode: Podcast Episode: Getting rid of things we don’t need 25 Minute Workout for Moms -- Click Here to Download Shoshana's Facebook Group: Healthy Plant Based Families -- Click to Join Body Buddies Website: www.body-buddies.com The Plant Trainers Website    The Plant Trainers Podcast  Shoshana Chaim is a wife, mother of two and the co-founder of Plant Trainers, providing people with a better quality health through nutrition and fitness. As a personal trainer and nutrition consultant specializing in plant-based nutrition, she is passionate about helping women heal themselves and their families through diet and lifestyle. She works with clients all over the world through her internet based company and has helped clients come off of insulin injections, lose a significant amount of weight, go into remission from Rheumatoid Arthritis and has helped families on their journey to a more plant-rich diet. Shoshana is no stranger to the podcast world as she is the co-host of The Plant Trainers Podcast with her husband Adam. To learn more about Shoshana you can visit her website at www.planttrainers.com      

"The Sure-Fire Way to Beat Your Sugar Cravings" with Catherine Gordon-   That blasted sugar, right? Golly whiz, why can't it be easier to just say NO? One bite turns into a binge and all of a sudden you feel like a failure. BUT YOU ARE NOT! We just need to keep going over the basics of how to think, act, and function with food and body image so prevalent in our society! Let's give you some tools to help yourself keep making progress! That's all losing weight, toning muscles, and cleansing your insides is about: progress--not perfection. In the latest Body Buddies Podcast episode, Certified Personal Trainer and Fitness Nutrition Specialist Kristy Jo Hunt talks with Catherine Gordon, another Fitness and Nutrition Expert who also has the experience of dropping over 85 pounds in her journey! What an inspiration! In this episode, Catherine and Kristy Jo will discuss the following: The connection of emotions to what you eat The truth about having children and losing the pregnancy weight Why you might be eating less, doing cardio more, and NOT losing weight How to POWER through plateaus of stagnation in weight loss Why insulin resistance isn't the end of the world How dopamine receptors differ in people who have been overweight Moderation vs. Abstaining--which is best for you? How to recognize sugar on nutrition labels Tune in now to get fired up and motivated to start, or continue, making a change! Be sure to SUBSCRIBE and leave a REVIEW for the Body Buddies Podcast! And most of all, work hard to #PowerYourBody one meal, one workout, one day at a time! Catherine's Book: www.sugarfreedom.com Sugar Freedom on Facebook: https://www.facebook.com/sugarfreedomdiet/ Body Buddies Book: www.powerfoodslifestyle.com Body Buddies on Facebook: www.facebook.com/bodbuds

In this episode of the Body Buddies Podcast, founder Kristy Jo interviews Success Coach and Strategist Jordan Strauss about how to cultivate a mindset for success. Jordan is no stranger to difficulty and obstacles. Overcoming 2 strokes at the age of 31 and moving forward with his life through the power of positive thinking and optimism, he is on a path now to help others find this inner power as well. In this episode, Jordan and Kristy Jo will discuss the following topics: How to find a positive mindset on a daily basis Where to find a daily source of motivation How to pick yourself up when you fall down Strategies for success in healthy eating  Strategies for consistency in a fitness lifestyle Buckle up and prepare for a game-changing mindset shift that will have you fist-pumping the air and ready to believe in yourself again! It's all about purpose, passion, and power! Fuel your brain, fuel your body, and go out and POWER your life. That's the Body Buddies Way! Find Jordan on Facebook: https://www.facebook.com/jordanstrausspage Find Kristy Jo on Facebook: www.facebook.com/bodbuds Body Buddies Home: www.body-buddies.com Have a question? Text the Body Buddies business line! 929-BOD-BUDS

What do you do when you feel stuck and lack the motivation to keep going in your health goals? How do you overcome complacency? When you feel you lack that fire or kick-in-the-pants, you may often revert to former behavior. You may feel frustrated with yourself that you aren't putting in the effort to get the results you REALLY want. Tune into this Body Buddies Podcast episode where Kristy Jo interviews Gregg Swanson of the Warrior Mind Podcast to get ideas and suggestions for blasting through the complacency to SUCCESS! Download Gregg's 5 Powerful Questions Check out Gregg Swanson's Website --> www.warriormindcoach.com www.Body-Buddies.com