Podcasts about family gatherings

In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself. Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram reframeyourworld on Insta 00:00 Introduction and Quirky Moments 02:58 Easter Celebrations and Family Gatherings 06:05 Baby Shower Joy and Anticipation 09:02 Books, Shows, and Recommendations 12:02 Reality TV and Personal Preferences 14:59 Road Trip Adventures and Food Delights 17:55 Home Improvements and Family Projects 20:57 Garage Lighting and Aging Humor 24:39 The Joy of Family Connections 25:55 Roasting Ourselves: A Fun Exploration 27:32 Self-Reflection and Quirks 30:21 The Need for Control and Preparedness 33:15 The Humor in Everyday Life 36:04 Understanding Our Quirks 42:20 The Importance of Self-Awareness 44:11 Reframing Our Inner Dialogue 51:34 Embracing Authenticity and Connection

This special episode of Probably A Podcast features Shannon's booshy, husband and now BABY DADDY! Shannon and James sit down in South Carolina to cover a range of topics, from the excitement of finding out they were expecting, Shannon's first trimester troubles, and their plans for the future, the pair answers questions about all things parenthood. James answers some submitted health questions from listeners: What supplements does he recommend? What are the benefits of tracking calories? They talk about their values as parents and how they want to blend their American and British backgrounds and traditions to pass along to their children. TIMESTAMPS:00:00 Introduction and Welcome00:45 Family Gatherings and Party Preparations02:03 Boat Ride and Moonshine Adventures03:30 James' Fitness and Business Ventures05:42 Pregnancy Journey and First-Time Dad Experiences10:59 Pregnancy Discovery Story12:50 Paternity Leave and Parenting Plans22:37 First Trimester Challenges and Second Trimester Relief26:14 Values to Instill in Our Children32:52 Childhood Traditions to Pass On34:42 British vs. American Kids' Shows37:49 Tea Culture and Sweet Tea39:25 Essential Supplements for Working Out48:03 Counting Calories and Weight Management50:39 A Heartfelt ConclusionLINKS:Get your ticket to an upcoming comedy show!www.probshannon.comKansas City - April 30thSt. Louis - May 1stChicago - May 2nd + 3rdFollow Shannon: https://instagram.com/probablyshannon/Follow James: https://www.instagram.com/james.middleton_/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking… Easter feasts, the long-awaited Ranganathan family visit to the Davis's new home, the most beautiful cat ever, a very competitive FIFA tournament, Romesh vs the West Sussex County Council schools board (and the Netflix film version of that heroic story), corduroy vibes, wearing skinny jeans, ape-like physiques and the final week before Rom runs the London Marathon. Plus, Tom's idea for a Bible revamp and an email about a very troublesome ingrowing hair. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Better Call Daddy Show! In this episode, host Reena Friedman Watts brings you a reunion of Hollywood connections and family insights with special guests Carol Carimi and her father, Darryl Carimi. Reena dives deep into Carol's journey from film school to entrepreneurship, exploring how her early love for storytelling shaped her dynamic career in the entertainment industry. Darryl shares endearing anecdotes about Carol's spirited childhood, while Carol opens up about balancing Hollywood's challenges with a thriving family life. Together, they reflect on legacy, the value of communication, and the modern landscape of TV and film. Prepare for an engaging conversation that weaves lessons in creativity, innovation, and family bonds, with a touch of Louisiana flair. Tune in to hear how Carol brings her daddy to the show, creating unforgettable moments on Better Call Daddy! 00:00 Reuniting on Better Call Daddy 04:52 Family Gatherings and Cooking Traditions 07:24 "Challenges and Joys of Producing" 12:39 "Motorhome Upgrades and Innovations" 16:06 Trial as Theatrical Performance 18:05 Tight Schedules Demand Efficiency 19:58 Listen to Understand 22:58 Teen Boater's Tale 27:47 Enjoyment in Science Project Work 30:06 TV Pitch Process Simplified 35:37 Music Therapy Prolongs Life 37:52 Jazz Fest Overcrowding Concerns 39:20 Levee Breaks Flood City Homes 43:22 "Embrace Flexibility in Parenting" 47:35 "Maya's Film Festival Debut" 52:40 Mastering Legacy Through Communication 57:00 Adapt or Face Obsolescence 58:18 Progress or Decline: No Stasis

Let Us Be Idiots' legendary recurring personality, John LoCicero, aka Big Chief, recently had his 95th birthday. On this episode of Let Us Be Idiot, Matteo Pascale presents the best-compiled audio from the family gathering for John LoCicero,aka Big Chief's birthday dinner. It is worth mentioning John LoCicero is a former elected official for New York City. ***Outro Rap lyrics were written and performed by @jdange23 and the beat was produced by Matteo Pascale.***All other content can be found on the website:https://www.crooklyncomedy.com/Crooklyn Comedy and Let Us Be Idiots Patreon:https://www.patreon.com/user?u=66644629Social media links:Main Twitter: https://twitter.com/MatteoPascaleCrooklyn Comedy Twitter: https://twitter.com/CrooklynComedyMain Instagram: https://www.instagram.com/comedianmatteopascale/Crooklyn Comedy Instagram: https://www.instagram.com/crooklyncomedy/Let Us Be Idiots Podcast Instagram: https://www.instagram.com/letusbeidiots/Matteo Pascale's Website: https://www.crooklyncomedy.com/

“The learned brahmana Sudama passed that night at the house of Lord Krishna, and while he was there he felt as if he were living in a Vaikuntha planet. Actually he was living in Vaikuntha, because wherever Lord Krishna, the original Narayana, and Rukminidevi, the goddess of fortune, live is not different from the spiritual planet, Vaikunthaloka.” (Krishna, The Supreme Personality of Godhead, Vol 2, Ch 26)

We are back for part 2 with Real Housewives of New Jersey icon, Teresa Giudice and she gets real about family drama, celebrity scandals, reality TV, and her cast fashion hits and misses. It's a bare all from Wendy Williams shocking financial situation to another unexpected piece of her Armenian Coffee Cup Grounds Reading, packed with tea, laughter, and unfiltered honesty and coffee grounds revelations..  We begin with our Haute Topics & Celebrity Gossip regarding Wendy Williams Broke as reports claim she has only $15 left. We discuss how this could happen to a talk show legend and whether dementia played a role in her losing control of her finances.  Another Haute Topic is Heidi Montag & Spencer Pratt's GoFundMe Backlash – After losing their home in a fire, the reality TV couple asked fans for donations. Is that fair or tone-deaf? Teresa shares her thoughts on celebrity privilege and public perception.  Teresa's Personal Reflections include candidly speaking about her ongoing feud with her brother Joe Gorga, claiming he chose Margaret Josephs over his own sister. Losing Her Parents – She recalls losing her mother shortly after coming home from prison and how it marked the end of her marriage. Three years later, she lost her father and it devestated her. She bares her soul about Reality TV & Betrayal reflecting on falling out with cousins Kathy & Rosie and how RHONJ permanently fractured all her family relationships and shares how she teaches her daughters to always stick with family unlike her own experiences. Blood is Thicker than Water. Our Runway Rundown is all about her RHONJ Cast and it's no holding back as we critique the good, the bad and the UGLY! Who was cheap and uninspiring? Which Jersey Girl wore real jewels and who wore the fakes? Who was elegant and classy and made bold statements? Who had a fabric disaster and who looked like they shopped in LA's infamous Santee Alley? Who was Teresa referring to when she used the words "prom misses"? We delve into Reality TV Reboots The trio discussing Vanderpump Rules and RHONY revamps and agree that nothing beats the OGs. What is Teresa's opinion of The Valley? Teresa reveals some  Behind-the-Scenes Bravo Secrets and spills on last-minute wardrobe stress, stylist nightmares, and why casting decisions cause major drama.  We end part two with another piece of Teresa's Armenian Coffee Cup Grounds Reading and a Shocking Prediction with an upcoming family gathering where shocking news will be revealed. The advice? Stay quiet and observe—but can Teresa resist speaking her mind? Who cheated on her and is she ready to head back to those table flipping moments? Last but, not least...Will Teresa return to RHONJ? Will Bravo make the 'right' casting choices?  And, yes we have a PART 3 with Teresa Giudice releasing soon! Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  www.polatteu.com Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh www.patriksimpson.com Follow SnowWhite90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 www.snowwhite90210.com Watch Gown and Out In Beverly Hills on Prime Video.  www.gownandoutinbeverlyhills.com #UndressedPodcast  BOOK YOUR Armenian Coffee Reading: https://polatteu.com/armenian-coffee-cup-read Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Rebel. Today, I'm answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversations Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you're backsliding into old patterns with food and your body. Let's dive in! Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7  Get Support With 1:1 Nutritious Counseling Covered By Insurance!  dietculturerebel.com/insurance Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom  

Today on the show - 0.00 - Research Ryan 11.28 - Family Gatherings 16.49 - Around The World 20.01 - Quick Cashie 22.58 - Worst Pain From A Doctor 39.00 - Quick Cashie 45.02 - 300kg Tuna Catch 50.04 - Advice Line 55.22 - Homegrown MC Factor 61.13 - Stefan's Run For Mental Heatlh

Cheating Wife Claims I Ruined Her Reputation By Exposing Her On A Family GatheringBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

Download our free whitepaper: gregoryricks.com/podcast112 Many of us know we should be having important financial and life planning discussions with our family members, but often avoid these tough conversations. In this podcast, financial advisor Gregory Ricks shares why it's crucial to have open dialogues about topics like estate planning, retirement readiness, long-term care, and passing on wealth - even when it feels uncomfortable.Gregory provides practical advice for initiating these family meetings, managing potential awkwardness, and ensuring your loved ones are prepared for the future. He emphasizes the need to approach these discussions with care and concern, not judgment.Whether you're worried about your aging parents' finances or want to get your own kids started on the path to financial literacy, this podcast will equip you with the tools and mindset to have the conversations that matter most. Don't let fear or discomfort stand in the way of protecting your family's wellbeing. Download our free whitepaper now to learn how to facilitate the tough talks that can make all the difference! gregoryricks.com/podcast 112SUMMARY KEYWORDSChristmas Dinner, Family Gathering, Financial Education, Teenagers' Finances, Emergency Money, Retirement Plans, Compounding Wealth, Inheritance Planning, Estate Planning, Social Security, Long-Term Care, Healthcare Costs, Financial Advisor, Retirement Income, Financial ConversationsFor more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Schedule a Complimentary 15-minute Phone Visit

Join us as we explore navigating family gatherings during the holiday season. Discover how the beliefs we carry can either open or close our hearts and learn how magical mushrooms can assist in fostering an open heart and setting healthy boundaries. Dive into the transformation journey promoted by ancient plant medicines like magic mushrooms. Learn about the societal perceptions and the potential these ancient technologies hold for healing and connection, not only with ourselves but with others around us. This episode offers insights into how these transformative experiences can reconnect us to our authentic selves, instill love and compassion, and provide a deeper understanding of our own human experience, allowing us to embrace life in its fullness.

With the holidays just around the corner, it's crucial to show up in a way that fosters beautiful memories with our loved ones. That's why I've invited my dear friend Jennifer to join us in this episode. Jennifer is a master at intentional event creation, and I've learned so much from her over the years.In our conversation, we explore the concept of "visioning"—a process Jennifer uses to envision and prepare for family gatherings and events. She shares her insights on how to think ahead, plan for the unexpected, and navigate the complexities of family dynamics with grace and love.Jennifer also discusses the importance of not forcing the process and being kind to yourself. Whether it's a big family party or a simple gathering, her approach encourages us to focus on the joy of connection and the power of presence.So grab a piece of paper, take some notes, and get ready to create the holiday experience you truly desire. Let's jump into this enlightening conversation!Next Steps: Leave a review if you've been enjoying the CMP Podcast

Send us a textConnection is at the root of human happiness, but staying connected through the turbulent teens and keeping family traditions and gatherings positive can be a challenge. In this episode we help Helen with her question about how to stay connected with her daughter who's on the brink of becoming a teenager. We also talk about hosting gatherings, drawing on advice from the expert, Priya Parker. How to put nutrients back into our family earth; avoid straying into topics that cause problems, move away from stale family tropes, and create an atmosphere that sets us up for positive connection.Help for Helen: Incorporate traditions or rituals that mark transitions and changes in your relationship with your teenagers, like a special one-on-one trip or creating a photo book.Communicate openly about the changing nature of your relationship with teenagers and reassure them that you are still a safe space for them to share their thoughts and feelings.Be open and clear about how they can tell you anything and you will not tell a soul, to encourage trust and a sense that they can open up to you.Episode 2 covers how to stay connectedEpisode 3 how to talk so they'll listenEpisode 13 is great ways to spend time with your teenEpisode 41 covers conflict resolutionFamily parties without the fireworks:Episode 70: Giving presents. Is your teenager ungrateful?Episode 69: Festivities or fights?Focus on being proactive and setting the tone for gatherings by approaching them with positivity and an intention to connect, rather than just trying to get through them.Be intentional about creating spaces and activities that bring your family together, such as  having everyone bring a game to play.Identify and highlight the unique quirks or interests of family members to spark engaging conversations and connect on a more personal level.Deputize unexpected guests or assign roles to family members to mix up the group dynamics and prevent the same people from dominating conversations.Channel any argumentative or competitive energy into structured activities or games that allow for healthy expression and bonding.Seed new conversation topics that encourage sharing stories and personal experiences rather than just opinions, such as asking about the best new food tried or songs discovered.Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

Today, on the 157 episode of the As The Raven Dreams podcast, we have 6 True Chilling stories. These stories come from the shadowy corners of reality, where everyday life takes an eerie twist & ordinary people experience the extraordinary. Today we will be diving into the horrors that can occur at Family Gatherings, as well as the terror of working retail. There are 2 Ad spots at around 14 min & 51 Min So, turn down the lights, tune in, and let the haunting tales of everyday people take you down that dark and creepy road. Remember, these aren't just stories... these are true experiences that remind us that our world can truly be scarier than fiction. Have a Story To Submit? ➤ https://www.astheravendreams.com Or Post to the Subreddit ➤ https://reddit.com/r/TheRavensDream Support the channel for Early Access AND more! Patreon ➤ https://patreon.com/AsTheRavenDreams Join ➤ https://www.youtube.com/channel/UCkW0ihdMHfBUjQrMKjRto6g/join Or Check out the Merch Store! ➤ https://teechip.com/stores/astheravendreams Thank you to all of the authors that have stories in today's Video... BennyBean, LetsPlayCardGame, Jaime Childerhose , SherlonkTheWizard, Thomas, MagentaMegan As Well As Any Author That Has Requested Anonymity. 'As The Raven Dreams' is a community where we explore the darker parts of human existence through true and harrowing stories. From sinister encounters with strangers and stalkers, to terrifying experiences that defy explanation and unsettling mysteries that linger in the shadows, I am here to tell you the most haunting narratives ever whispered. Much Love, and Sleep Well... ----- #TrueScaryStories #AsTheRavenDreams #RedditStories ➤ Stories include a content warning for language and sensitive/disturbing content. Viewer discretion is always advised. ➤ ALL Audio of this Podcast are copyright of AS THE RAVEN DREAMS / RAVEN ADAMS and may not be duplicated, in any format, without explicit permission ➤ If you like any of the following stories, consider subscribing! - Dark Web horror stories, creepy lets not meet stories, stalker stories, Glitch In The Matrix Stories, Unexplained Horror stories, Paranormal stories, cryptid encounter stories, Crazy ex lover stories, creepy neighbor stories, quantum immortality, true scary stories from reddit, or any other True horror Stories! ➤ And Remember; You are loved, you are important, and you are valid. Never let anyone tell you otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's game time: the holidays are here! Which means that so are holiday family dynamics! Instead of just crossing your fingers this holiday season for everything to go smoothly (or for certain conversations to be avoided), do some holiday mindset prep NOW.   In this episode, we're talking FOUR specific strategies to help you prep for a mindful holiday season with your family. We'll dive into: How to set boundaries with your family, and with yourself How to prep for the kinds of conversations you do and don't want to have How to stay true to yourself and more! An essential listen before your next gathering...maybe even on the commute there! ~ SHOW NOTES: Subscribe to WANT on Substack Join THE WANT COMMUNITY Buy your copy of WANT YOUR SELF here  Follow Katie on Instagram Love the WANTcast? We would be so grateful if you would SUBSCRIBE, RATE, and REVIEW the pod on iTunes!

Hi, I'm John Sorensen, President of Evangelism Explosion International, and you're listening to Share Life Today. Is this the most wonderful time of the year or does the holiday season produce anxiety for you? Now, I know that December can bring both feelings of wonder and hope as well as dread and anxiety. Oftentimes, family gatherings can cause stress. But you know what? We have a joy greater than any season of life! We have the Living Savior who draws us near to Him. So think about eternity – is there a family member you'll see that needs Jesus? Well, pray fervently for this person before you see them and let them see the joy that you have in Christ. Ask God for an opportunity to share what the Christmas season is really about – His grace! The Holy Spirit is in the business of saving people. So let's make ourselves available vessels for Him to use. Don't be scared to share the love of Jesus. Cast your anxieties on Him because He cares for you—and the person you're praying for! For more, visit www.sharelife.today.

Feeling anxious about visiting family? Listen to this before your next family visit. In this quick, encouraging pep talk, we'll tackle the stress and overwhelm that often comes with family gatherings. Whether you're dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones. You'll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter. Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.   ---------- Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.  Apply for 1:1 coaching at reneebooe.com/coaching

Send us a textWelcome to another heartfelt episode of God-sized Stories!Today, I am beyond thrilled to have the incredibly talented author Lanier Ivester join us to discuss her beautiful and soul-stirring book, "Glad and Golden Hours".This episode is packed with reflections on the nature of Advent and Christmas Tide, beautifully weaving themes of joy, sorrow, and the intentional celebrations that bring deeper meaning to our holiday season.What You'll Learn in This Episode:

Hello there, friends. Welcome back to the podcast. I love this time of year. The twinkle lights, the snow, the frost on the trees, it all makes me so happy. I love Christmas music, yes, and I love all the Christmas decorations everywhere. I love the get-togethers, eggnog, treats, and parties. But there are also a lot of challenges that are brought up at this time of year, especially around body trust. The holidays are associated with family gatherings, friends, festive meals and food. It sometimes stirs up complicated feelings around eating, hunger, and around body image. It can be very stressful. So how should you approach it? What can we all do to make things easier on ourselves over the holiday season? That's what this episode is all about.   What does it actually mean to practice body trust during the holiday season?  It's about staying connected to your own needs and approaching food with a joyful mindset instead of a pressured one. And it's about navigating challenging family dynamics and conversations. We often give ourselves these pep talks to “enjoy but in moderation” or “indulge but not too much” and “get back on track in January” but that just creates an exhausting tug of war inside us. So today I talk about how you can enjoy this time of year without being excessive or restrictive. I talk about staying present with food throughout the meal. Don't tune out and eat mindlessly but truly enjoy what you're eating. It's okay to stop when you're full and it's okay to have seconds if you aren't. Listen to your body, not the people around you. I talk about paying attention to self-care so we don't lose ourselves in all the hustle and bustle. And I talk about how to set boundaries during gatherings to avoid triggering conversations about weight. Join me as we talk about truly enjoying the holidays with body trust and a sense of peace in place.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics threaten to overwhelm you? In this episode of the Confident Sober Women podcast, host Shelby John provides a comprehensive roadmap for navigating family interactions with grace, strength, and self-preservation.Key Insights in This Episode:Understanding Family DynamicsUncover the deep-rooted interaction patterns that can trigger emotional responses and potentially jeopardize your recovery. Shelby breaks down common family roles:The Hero: Perfectionism personifiedThe Scapegoat: Bearing unwarranted blameThe Lost Child: Often overlooked and silentThe Mascot: Using humor as a defense mechanismLearn to recognize your typical family role and how it impacts your emotional well-being.Masterful Communication StrategiesDiscover the art of communication in recovery with game-changing techniques:Implement powerful "I" statementsMaintain a calm, measured tonePractice active listeningEstablish clear, compassionate boundariesCreating Meaningful Sober TraditionsRedefine family time with innovative, alcohol-free activities that promote connection and wellness:Morning group walksHealthy cooking togetherEngaging board game nightsCollaborative volunteer experiencesCreative craft projectsEssential Self-Care ToolkitBuild your personal stress-management arsenal with:4-7-8 breathing techniqueQuick meditation strategiesJournaling practicesStrategic exit plans for overwhelming situationsBonus ResourceExplore remote Neurofeedback therapy as an innovative approach to healing trauma, managing anxiety, and supporting your recovery journey.

Send us a textWith the holiday season in full swing, many of us are finding ourselves navigating sometimes tricky and challenging family gatherings, especially with our queer kids. This time of year often comes with particular, sometimes unspoken, expectations about our participation in family events. Supporting our queer kids also occasionally means having to respond to inappropriate questions, uncomfortable interactions, and hurtful situations. This week In the Den, Sara sits down with therapists Laura Skaggs and Lisa Hansen to talk through possible coping strategies and boundaries to help get us through the holidays while protecting and prioritizing the wellbeing of our queer children.Special Guest: Laura SkaggsLaura Skaggs is a Licensed Marriage and Family Therapist who specializes in treating spiritual trauma at the intersection of LGBTQ+ experiences and religion. Laura earned her master's degree in marriage and family therapy at San Diego State University with an emphasis in LGBTQ+ mental health within conservative religious social contexts. She went on to serve for two years on the board of directors of Affirmation: LGBT+ Mormons, Families, and Friends with a focus on responding to spiritual trauma and suicide prevention. Laura is also the co-creator of CWEERS Empowerment groups: a practice designed to help LGBTQ+ individuals and their supporters confront social discrimination and internalized stigma. Laura is the mother of two daughters and presently sees clients full time in Provo, UT, as part of Flourish Therapy.Special Guest: Lisa HansenLisa Tensmeyer Hansen (PhD, LMFT, Clinical Director) is the clinical director and founder of Flourish Therapy, Inc., (Flourish), a behavioral health clinic located in Provo, Utah, which she founded in February 2017 to meet the needs of LGBTQ+ and SSA individuals and their families. Lisa received a B.S. from Brigham Young University in 1990 as university valedictorian (Summa Cum Laude with Honors thesis), an M.S. in 2012 and Ph.D. in 2017, both at BYU, focusing on improving the mental health of LGBTQ+ people in conservative families and communities. She lives with her husband in Payson, Utah, where together they made a home for 7 children (and a few extras) and now have 18 grandchildren.Links from the Show:Flourish's website: https://www.flourishtherapy.org/ Join Mama Dragons today: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at mamadragons.org. Connect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Today we share helpful lessons to help you navigate family gatherings with less stress. Are you feeling a bit of anxiety and/or nervous anticipatory energy, maybe even unease, or dread?  Are there potential or recurrent disagreements or points of contention that often arise when spending time with loved ones?  Do you sometimes feel like an outsider or disconnected at family gatherings?  Are holidays much better now than they ever have been? Are you often still somewhat disappointed after family gatherings?   We encourage you to allow whatever feelings arise including potentially disappointment, disconnection, and a sense of not belonging.   What may make it harder for you to enjoy holiday gatherings?   High expectations, manuals, compare and despair, generally being givers and not receivers, and challenges having fun and relaxing.   Listen to hear about the practices of intention setting, making generous assumptions, looking for how they are just like you.     In this episode, we share many other mindful mindset practices to help you focus on fun, joy, connection and ease. We also discuss what may get in your way on your journey. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Do you earn more than your sibling or vice versa? There's so much baggage to unpack around money and families but like the heroes we are, no task is too great nor too small. Be warned: This episode's sibling wealth gap discussion pulls no punches.  Plus, this week's recommendations including; a plea not to buy anything, followed swiftly by checks notes some things to buy (lol), and checks notes again... potatoes.  And, letting down a friend, a very-much needed catch up with another pal, and how Jessie's cheating on us with her sister -- it's Best & Worst of the week.  Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular  What To Listen To Next:  Listen to our latest episode: Our 5-Year Plans, Pay Gaps & Relationship Eras Listen: The 'Too Sexy' Pop Star & The Very Bad Son Listen: The 'Don't Be A Muppet' Good Guest Guide Listen: Harry & Meghan: Anatomy Of A Divorce Rumour Listen: Sexy Movie Night With Mummy Listen: Christmas Grief, Cozzie Livs & Finding Joy Listen:  Family Gatherings, Opposite Opinions & Drama Connect your subscription to Apple Podcasts  Recommendations:  Holly wants you to check out Poppy Cooks 24 days of potatoes  Jessie wants you to watch Buy Now! on Netflix  Jessie wants you to buy REN Micro Polish Cleanser  Em wants you to check out the app Cartered   The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  $33 off - Mamamia's biggest Black Friday discount ever.Get an all access pass to Mamamia for just $36. Enjoy $33 off a yearly subscription by heading here. What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025. Read: The 'sibling wealth gap' is the centre of all your family drama. Read: A complete glossary of all the confusing words the kids won't stop saying. GET IN TOUCH: Feedback? We're listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Jessie Stephens & Em Vernem Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - Dysregulation isn't just a result of negative emotions, kids can also become dysregulated from positive emotions too.   - Embracing your child's excitement before you help them start to down-regulate can be a more successful (and fun) strategy.   - Specific strategies for transitioning your child from those big, exciting moments into calming down in a way that is targeted to their development and nervous system.   - The key questions to ask yourself to help you determine exactly how to pick and choose your parenting battles when it comes to family gatherings.   - The difference between structured and unstructured playtime - and the pros and cons of each.   - Our mom-tips for an activity that is helpful and containing for kids who have “buzzy energy” in these situations.   - How to “pre-regulate” your child before they become dysregulated.     REFERENCES AND RESOURCES:

Emily and Jason Morrow dive into the joys (and inevitable chaos) of holiday traditions. Emily recounts her epic Thanksgiving pie disaster. Meanwhile, Jason laments their kids' uncanny ability to catch a mysterious illness at every single family gathering, leading to a serious discussion: Should they boycott family get togethers during the holidays?  From cringe-worthy holiday fails to the sweet and sentimental moments we all cherish, this episode is packed with laughs, relatable rants, and maybe even a little holiday spirit. Check out our holiday gift guide here! And here's the advent book Emily mentioned in the episode! And here's the Advent companion guide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what you're eating. That's why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends. I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:01:46 - Setting expectations and boundaries before family gatherings 03:10 - Reminder: You don't owe anyone explanations for your health choices 04:31 - How to politely deflect unwanted questions 07:34 - Preparing friendly responses for common questions  14:30 - Firmly but kindly declining pushy food offers 17:06 - Reconnecting with your "why" when feeling pressured 20:41 - Educating others (only when they show genuine interest) 24:28 - Bringing a dish you enjoy to gatherings 27:20 - Keeping things flexible and enjoying moderation

Discover how to handle tough holiday conversations with grace and poise! ✨To learn more and apply for the prestigious Feminine Woman Academy®- the first and only online personal development & etiquette academy for Christian women - Listen to the audio series, “Life Makeover with Amanda Ferguson” here: https://www.amandaferguson.org/lifemakeover 

In this episode, I'm diving into the messy, beautiful reality of family gatherings during the holidays. We'll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I'll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I'm here to help you hold the tension of that this Thanksgiving. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Thanksgiving episode of "Rhythms That Restore," Cherisse explores themes of cultivating gratitude, traditions, and shares 5 practical ways we can implement gratefulness into our holiday. The episode features a special reading of Psalm 100 by Cherisse's son.  Cherisse discusses November rhythms like creating space, making room for margin, listening to God and noticing how He is moving in our life this month.  We share some fun Thanksgiving Traditions such as a "grateful tablecloth" and conversation cards are shared to foster deeper connections.  The episode encourages listeners to embrace gratitude, adapt traditions, and recognize the blessings in their lives, culminating in a heartfelt reminder of God's enduring faithfulness. ---------------------------------------------------------------------------------------------------- Connect with Cherisse & Join our Podcast Community  Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01      https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Are you feeling overwhelmed by upcoming family gatherings where your homeschooling or motherhood choices are criticized? I understand how hard it can be when extended family members question your decisions, especially during the holidays when you're simply trying to connect and enjoy your time together. In today's episode, I'm sharing how to set healthy, loving boundaries to navigate these tough conversations with grace. You'll walk away with practical tips for shielding your kids from unwanted pressure and keeping your family values front and center—all while maintaining peace in your relationships.I'm here to help you reclaim the joy of family gatherings by learning to respond with grace and confidence.XOXO, KatieREVIEW LINK

The world's in tears and holding both space and fingernails for one movie musical —so why all the big feelings about Wicked? We unpack the reaction you're seeing on social media.  Plus, a woman has waited six years to be able to call one of the most famous men in the world her rapist, and now she can. But he isn't going to jail. The story of Conor McGregor and Nikita Hand.   And, why “puffy” is the adjective women are taking to plastic surgeons about their labia. Confused? You're not alone.  Support independent women's media Resources:If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 1800RESPECT  1800 737 732  What To Listen To Next:  Listen to our latest episode: Family Gatherings, Opposite Opinions & Drama Listen: The Lie Nicole Kidman Still Has To Tell Listen: What Every Woman Needs To Hear From Her Ex Listen: "We Can See You... Could You Not?" Listen to The Spill's 'Wicked' episode: The Question That Changed Our Mind About Ariana Grande And Ethan Slater Connect your subscription to Apple Podcasts  The End Bits:  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  $33 off - Mamamia's biggest Black Friday discount ever.Get an all access pass to Mamamia for just $36. Enjoy $33 off a yearly subscription by heading here. What To Read:  Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025. Read Laura Brodnik's piece on 'Wicked': This is why people are sobbing in the streets over Wicked. Read: Ariana Grande has a suspicion about Glinda's character in Wicked, but some fans disagree. Read: He was the famous boxer, she was the mother-of-one. Read: 'As a teen, I wanted labiaplasty. One sentence from the surgeon changed my life.' Read: 'Labia puffing' is the latest beauty trend and we need to talk about it. Read: The Wicked and The Wizard Of Oz timeline, explained. Read: Everything you need to know about Wicked: Part 2. GET IN TOUCH: Feedback? We're listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens  Executive Producer: Ruth Devine Senior Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

    Thanksgiving is my favorite holiday. Just hanging out all day with family, eating and drinking. Perfect. The songs in this mix were all chosen for the titles, which all fit the Thanksgiving theme. Besides the obvious titles with the word "thanks" my favorite track titles are "my dad's famous potatoes", "Give me cornbread when I'm hungry", and "An Awkward Conversation at a Family Gathering." Play this in the background as you eat way too much food and hopefully not way too much beer. Cheers & Happy Thanksgiving!   T R A C K L I S T : 00:00    Grouper - Thanksgiving Song 02:42    Ólafur Arnalds - Family Stroll 04:30    Massive Attack - Everybody's Got a Family 05:55    Matt Morton - A Special Thank You 08:00    anderegg - thanksgiving 10:14    lawrence - falling down a dam of mashed potatoes 13:33    Lullatone - An Awkward Dinner Conversation at a Family Gathering(piano version) 14:55    TSU! - Dear Stanley, Thank You 17:29    Richard Thompson - Family(guitar version) 20:13    Bill Frisell - Thankful 25:15    Carlos Niño & Friends - Togetherness feat. Jamael Dean & Devin Daniels 28:42    The Circular Ruins & Off The Sky - Giving to You 30:48    Tiny Isles - With Thanks, Petal 34:53    Cliff Martinez - my dad's famous potatoes 37:06    John Fahey - Give me cornbread when I'm hungry 40:13    Loren Connors - Why We Came  41:45    Peter Gregson - Gifts at Dinner 45:42    Hildur Guðnadóttir - Many Secrets in this Family 48:00    Endless Melancholy - Moments We Spent Together 51:51    Sven Laux - Thank You, Goodbye 54:44    Pat Metheny  - Last Train Home  59:18    end

Are you ready for the questions about unschooling that always seem to come up at holiday gatherings? In this episode, we're diving into strategies to confidently and calmly handle the curiosity, concerns, and critiques from family and friends. From preparing your kids for the common questions to navigating the worries that may be lobbed your way, this episode equips you with quick answers and thoughtful responses.BLACK FRIDAY DEALSUltimate Unschooling Guide Bundle23 Unschooling Guides designed to help you conquer fears, address doubts, and thrive in your unschooling journey. 75% off this week only! https://suepatterson-unschooling.thinkific.com/courses/guidesAnnual Membership Price Slashed! Regularly $49/month, get this for only $29/month!!!!! What a steal!https://www.unschoolingmom2mom.com/product/Annual-Membership-Black-Friday-SaleDownload Sue's free Holiday Prep Worksheet herehttps://unschooling-mom2mom.kit.com/b5b223393dLet's get ready to turn those tricky holiday conversations into opportunities to shine!Support the show_____________________________________________________As always, reach out if you need help figuring out how unschooling can work for your family! You don't have to do this alone!Free Email List with weekly unschooling resourcesLike what you're hearing? Want to buy Sue a cup of coffee? Now you can! Buy Me a Coffee Creating Confidence Membership Group Podcast listeners can join without the sign up fee - so use this link! Jumping Into Unschooling Course (for new unschoolers) Math WITHOUT Curriculum Course (for those worrying about unschooling math!) Private 1:1 Coaching with Sue www.UnschoolingMom2Mom.com

#261: Call us dramatic, but doesn't chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you're not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season. This episode is for you if: - The holidays are typically the season when your symptoms from stress are uncontrollable - You want tips for keeping up with your PCOS journey during the holidays - You're nervous the holiday season will throw off all you've done for your PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

With the holidays rapidly approaching, Nora and Craig sit down with their dear friend and resident Stubbornly Positive therapist Jess Kwerel, LPC, LCPC, to discuss healthy tactics for navigating difficult conversations and situations typical of family gatherings. Tune in as she responds to listener questions with useful advice based on her decades of experience with humor and Stubborn Positivity. Plus Craig talks about the fascinating lost art of nitpicking. You can find Jess on instagram, @PetLossDC. Visit our Website : ⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠ Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram! @StubbornlyPositive

Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others. Sponsors and discounts: Pique Teas Organifi — use code PGISH to get 20% off Primally Pure — use code PGISHPARENTING25 to get 25% off   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Protect your peace and honor different living experiences.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

As more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether? In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you can keep working towards them with confidence. Mentioned in the episode: Get the support in discovering and achieving your goals here by booking a free call with Rebecca

There's a prominent conservative news host who announced that, since the election, his liberal mother has un-invited him from Thanksgiving dinner . How sad to destroy a family over something like politics ...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

There's a prominent conservative news host who announced that, since the election, his liberal mother has un-invited him from Thanksgiving dinner . How sad to destroy a family over something like politics ...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

In this episode, the Coach Nick and Coach Amanda discuss the importance of self-care, nutrition, and injury recovery with sports dietitian Claire Shorenstein. Claire shares her journey into sports nutrition, emphasizing the need for balanced eating patterns, especially for athletes and talks about her favorite travel foods and holiday season eating. The conversation delves into the role of nutrition in injury recovery, highlighting the significance of adequate energy intake and the impact of inflammation. Additionally, they explore nutrition for bone health, discussing essential nutrients and the importance of strength training. In this conversation, Amanda and Claire discuss the importance of personalized nutrition and supplementation, emphasizing that not everyone needs the same vitamins or supplements. They explore the role of hydration, protein, and carbohydrates in recovery, particularly for athletes. The discussion also covers collagen's benefits and the significance of omega-3s and creatine in injury recovery. Claire shares insights into the dietitian profession, highlighting the difference between dietitians and nutritionists, and the necessity of understanding nutrition for overall health and performance. ------------------------------------------- (00:00) Introduction with Guest (05:35) Amanda's Vacay and Nick's Race (11:30) Thanksgiving Traditions and Family Gatherings (16:34) Understanding Nutritional Challenges in Diverse Populations (23:20) Navigating Nutrition During Injury Recovery (33:30) Nutrition for Bone Health and Injury Prevention (45:32) Supporting Soft Tissue Recovery Through Nutrition (01:01:19) Understanding Collagen and Its Benefits (01:05:56) The Importance of Omega-3s and Creatine (01:09:27) Interview Questions ------------------------------------------ Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian with over a decade of experience working with athletes from the recreational to elite level. Through her private practice, Eat for Endurance, she provides virtual coaching on a wide variety of nutrition issues and helps her busy, active clients implement personalized, sustainable nutrition plans that support them as humans first and athletes second. Claire is a longtime runner herself, having competed in countless events from the 5km to 50-mile distance over the last 30 years. To learn more about Claire, please visit her website, subscribe to The Eat for Endurance Podcast, and follow her on Instagram (@eatforendurance). ------------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

As you plan your holiday schedule, don't shy away from challenging family gatherings. Before you go, pray each person will experience the love of God through you. Dress in God's best and trust Him to give you patience and peace.b - Annie Yorty SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.