Podcasts about la migra

En este episodio charlamos sobre Kryptos, banda hindú de heavy metal y sobre las dificultades de tocar metal en un país como la India; la visita de Stratovarius a nuestra ciudad después de 25 años; el nuevo disco de Testament, Para Bellum; en nuestra sección histórica hablamos sobre la historia de la migra entre México y EU, con la rola La Migra de Brujería; celebramos 30 años del lanzamiento del disco clásico de Blind Guardian, Imaginations From The Other Side; 30 años del EP de Megadeth, Hidden Treasures; y celebramos 50 años del lanzamiento del primer disco de Ritchie Blackmore's Rainbow; esto y mucho más en este nuevo episodio. Envíenos sus comentarios, peticiones y anécdotas al correo: sietch.metal@gmail.com. LINKS A TODAS LAS PLATAFORMAS: https://bit.ly/3NBrTLc

En este episodio charlamos sobre Kryptos, banda hindú de heavy metal y sobre las dificultades de tocar metal en un país como la India; la visita de Stratovarius a nuestra ciudad después de 25 años; el nuevo disco de Testament, Para Bellum; en nuestra sección histórica hablamos sobre la historia de la migra entre México y EU, con la rola La Migra de Brujería; celebramos 30 años del lanzamiento del disco clásico de Blind Guardian, Imaginations From The Other Side; 30 años del EP de Megadeth, Hidden Treasures; y celebramos 50 años del lanzamiento del primer disco de Ritchie Blackmore's Rainbow; esto y mucho más en este nuevo episodio. Envíenos sus comentarios, peticiones y anécdotas al correo: sietch.metal@gmail.com. LINKS A TODAS LAS PLATAFORMAS: https://bit.ly/3NBrTLc

En este episodio charlamos sobre Kryptos, banda hindú de heavy metal y sobre las dificultades de tocar metal en un país como la India; la visita de Stratovarius a nuestra ciudad después de 25 años; el nuevo disco de Testament, Para Bellum; en nuestra sección histórica hablamos sobre la historia de la migra entre México y EU, con la rola La Migra de Brujería; celebramos 30 años del lanzamiento del disco clásico de Blind Guardian, Imaginations From The Other Side; 30 años del EP de Megadeth, Hidden Treasures; y celebramos 50 años del lanzamiento del primer disco de Ritchie Blackmore's Rainbow; esto y mucho más en este nuevo episodio. Envíenos sus comentarios, peticiones y anécdotas al correo: sietch.metal@gmail.com. LINKS A TODAS LAS PLATAFORMAS: https://bit.ly/3NBrTLc

Vanessa Ogaldez, LAMFTSPECIALTIES:TraumaCouples CommunicationIdentity/Self Acceptancehttps://www.dcctherapy.com/vanessa-ogaldez-lamftFrom Her website: Maybe you have said something like, “What else can I do?” and it is possible you feel stuck or heartbroken because you can't seem to connect with your partner as you want or used to. Whether or not you're in a relationship and you have experienced trauma, hurtful arguments, or life changes that have brought on disconnection in your relationships, there is a sense of loss and heartache. You may find yourself in “robot mode” just going through your daily tasks, causing you to eventually disconnect from others, only to continue the cycle of miscommunication and loneliness. Perhaps you feel misunderstood, and you compensate by being helpful to everyone else while you yearn for true intimacy and friendships. Sometimes you feel there are so many experiences that have contributed to your pain and suffering that you don't know where to start. There are Cultural norms you may feel that not everyone can understand and therapy is not one of those Cultural norms. I believe therapy can be a place of safety, healing, and self-discovery. As a therapist, my focus is to support you and your goals in life and relationships. I am committed to you building deep communications, connections and feeling secure in the ability to share your emotions.Danielle (00:06):Good morning. I just had the privilege and honor of interviewing my colleague, another therapist and mental health counselor in Chicago, Vanessa Les, and she is located right in the midst of Chicago with an eye and a view out of her office towards what's happening with ICE and immigration raids. I want to encourage you to listen into this episode of the Arise Podcast, firsthand witness accounts and what is it actually like to try to engage in a healing process when the trauma may be committed right before someone comes in the office. We know that's a possibility and right after they leave the office, not suggesting that it's right outside the door, but essentially that the world in which we are living is not as hopeful and as Mary as we would like to think, I am sad and deeply disturbed and also very hopeful that we share this power inside of ourselves.(01:10):It's based on nonviolence and care and love for neighbor, and that is why Vanessa and I connected. It's not because we're neighbors in the sense of I live next door to her in Chicago and she lives next door to me in Washington. We're neighbors because as Latinas in this world, we have a sense of great solidarity in this fight for ourselves, for our families, for our clients, to live in a world where there's freedom, expression, liberation, and a movement towards justice and away from systems and oppression that want to literally drag us into the pit of hell. We're here to say no. We're here to stand beside one another in solidarity and do that together. I hope you join us in this conversation and I hope you find your way to jump in and offer your actual physical resources, whether it's money, whether it's walking, whether it's calling a friend, whether it's paying for someone's mental health therapy, whether it's sharing a meal with someone, sharing a coffee with someone. All these things, they're just different kinds of things that we can do, and that's not an exhaustive list.(02:28):I love my neighbor. I even want to talk to the people that don't agree with me, and I believe Vanessa feels the same way. And so this episode means a lot to me. It's very important that we pay attention to what's happening and we ground ourselves in the reality and the experiences of black and brown bodies, and we don't attempt to make them prove over and over and over what we can actually see and investigate with our own eyes. Join in. Hey, welcome Vanessa. I've only met you once in person and we follow each other online, but part of the instigation for the conversation is a conversation about what is reality. So there's so many messages being thrown at us, so many things happening in the world regarding immigration, law enforcement, even mental health fields, and I've just been having conversations with different community members and activists and finding out how do you find yourself in reality what's happening. I just first would love to hear who you are, where you're at, where you're coming from, and then we can go from there.Vanessa (03:41):Okay. Well, my name is Vanessa Valez. I'm a licensed marriage and family therapist. Before becoming a therapist five years ago through my license, I worked in nonprofit for over 20 years, working with families and community and addressing what is the need and what is the problem and how can we all get together. Been involved with different movements and nonprofit organizations focusing on the community in Humbolt Park and Logan Square in the inner city of Chicago. My parents are longtime activists and they've been instrumental in teaching me how to work in community and be part of community and to be empathetic and thoughtful and caring and feeling like what happens to me happens to us and what happens to us happens to me. So that's kind of the values that I come from and have always felt that were true. I'm a mom of three and my husband and I have been together for 29 years, so since we were teenagers.Thank you. But yeah, so that's a lot of just in general who I am and culturally, I come from an Afro Latina culture. I am a Puerto Rican born here, well born in New York where my family was from and they migrated from Puerto Rico, my grandparents did. And in our culture, we are African, we are indigenous, and my dad is Puerto Rican and Native American. So there's a lot in here that I am a hundred percent all of it. So I think that's the view and experience that I come from is knowing who I am and my ancestors who are very important to me.Danielle (06:04):I mean, that encompasses so much of what I think the battle is over who gets to be American and who doesn't. Right? Yeah, definitely. From your position in your job and you're in Chicago right on the ground, I think a lot of people are wondering what's really happening? What are you seeing? What's true? Can you speak to that a little bit?Vanessa (06:32):Yeah. What's really happening here is, I don't know, it's like what's really happening here? People are really scared. People are really scared. Families that are black and brown, families that are in low income situations, families that have visas, families that have green cards, families that are undocumented, all of us are really scared and concerned, and the reason is because we feel that there is power being taken from us without any kind of accountability. So I see my friends and family saying ICE is in our neighborhood, and I mean a block away from where I live, ICE is in our neighborhood, in our schools. We have to watch out. ICE is in front of our church or ICE is patrolling our neighborhood, and we have to all come together and start throwing whistles and we have to know what it is that we're supposed to do if we get interact, if we interact with ice or any kind of federal agent, which is just in itself disturbing, and we're supposed to just get up in our day and send our kids to school, and we're supposed to go to work and do the things that we're supposed to do.(08:07):So it's traumatic. This is a trauma that we are going through, and I think that it only triggers the traumas that a lot of us, black and brown people and community have been trying to get the world to listen and recognize this isn't new for us. It's just now very aggressive and very violent and going backwards instead of forward.(08:39):I think that's how I would describe what is really happening in Chicago. On the other side, I think there's this other place of, I'm kind of really proud of a lot of our people where I think it is understandable to say, you know what? It's not me or mine, or I got my papers all together, so that's really unfortunate, but it's not something that's happening in front of me. I could understand that there are some of some people who feel that way because it does feel like a survival situation. I think though there are others who are saying, no, what happens to you is happening to me too, I'm going to keep accountable to my power. And there's a lot of allies out there. There are a lot of people who are moving and saying, I'm afraid, but I'm still going to act in my fear.(09:37):And I think that's really brave. So in that way, I feel like there's this movement of bravery and a movement of we've had enough and we're going to reinvent what it is that is our response. It's not this or that. It's not extreme to extreme, but I'm going to do it in the way that I feel is right and that I feel that it's good for me to do and I can be truthful in that. And so today I'm really proud because my kids are going to be protesting and walking out of their school and I'm super, super proud and I was like, send pictures because I'm so proud of them. And so someone could say, is that doing anything? I'm like, hell yeah, doing something. It's doing something. The kids are saying, what power do we have? Not much, but whatever I have, I'm going to put that out there and I'm going to be brave and do it.(10:34):And it's important for us to support them. I feel their school does a really good job of supporting them and guiding them through this and letting us parents know, Hey, talk to your kids about this shadow to Belmont Intrinsic Charter School. But they really are doing something. And I find that in a lot of the schools around Chicago, around the Hermosa, Logan Square, Humbold Park area where I live in Humboldt Park, I find that a lot of the schools are stepping up and saying, we are on the community side of taking care of our kids and what's best for our families. So there's that happening and I want to make sure to give that. We have to see that too.Danielle (11:15):One thing you really said at the beginning really struck me. You said power without accountability. And two things I think of you see a truck, you see a law enforcement person acting without accountability. Not only does that affect you in the moment and that trauma particularly maybe even chase you, but I think it activates all the other sense and remembrances of when you didn't have power and there was no accountability. So I thought of that, but I also thought of the people perpetrating these crimes and the way it's reinforcing for inside their own body that they can do whatever they want and not have to pay attention to their own soul, not have to pay attention to their own humanity. And there's something extremely dehumanizing about repeating and repeating and normalizing that for them too. So I was, those are the two things that kind of struck me at the beginning of what you said.Vanessa (12:14):Yeah, I think what you're saying right now is I think the shock factor of it all of how could you do this and do these things and say these things and not only feel that there won't be any accountability, and I think all of us are kind of going like, who's going to keep this accountable? But I think also, how can you do that and feel okay about it? And so I think about the president that just is, I think a person who I will always shock me all the things that he's doing and saying, it shocks me and I'm glad it shocks me. It should never be normal, and I think that's important. I think sometimes with a lot of supporters of his, there's this normalcy of that's just him. He's just really meaning what he's saying or he's just kind of blunt and I like that about him. That should never be normalized. So that's shocking that you can do that. He can do that and it not be held accountable to the extent that it should be. And then for there to be this huge impact on the rest of us that he's supposed to be supporting, he's supposed to be protecting and looking out for, and then it's permissible, then it's almost supported. It's okay. This is a point of view that other people are like, I'm in supportive.(13:47):I think that sounds evil. It sounds just evil and really hard to contend with,Danielle (13:58):Which actually makes what the students do to walk out of their schools so much so profoundly resistant, so profoundly different. Walking itself is not violent kids themselves against man and masks fully. I've seen the pictures and I'm assuming they're true, fully geared up weapons at their side, tear gas, all this, and you just have kids walking. Just the stark contrast in the way they're expressing their humanity,Vanessa (14:30):Right? Yes. I think, yeah, I see that too, and I think it's shocking and to not recognize that, I think that's shocking for me when people don't recognize that what is going on with I think the cognitive process, what is going on with people in society, in American society where they look at children or people walking and they demonize it, but then they see the things and hear the things that this administration is doing and that they're seeing the things that our military is being forced to do and seeing the things that are happening with ice agents and they don't feel like there's anything wrong with it. That's just something that I'm trying to grapple with. I don't. I see it and you see it. Well, it is kind of like I don't know what to do with it.Danielle (15:34):So what do you do then when you hear what happens in your own body when you hear, oh, there's ice agents at my kid's school or we're things are on lockdown. What even happens for you in your body?Vanessa (15:48):I think what happens for me is what probably a lot of people are experiencing, which is immediate fear, immediate sorrow, immediate. I think I froze a few times thinking about it when it started happening here in Chicago more so I have a 17-year-old little brown boy, and we're tall people, so he is a big guy. He might look like a man. He is six something, six three maybe, but this is my little boy, this is my baby, and I have to send him out there every day immediately after feeling the shock and the sorrow of there's so many people in our generations. I could think of my parents, I could think of my grandparents that have fought so that my son can be in a better place and I feel like we're reverting. And so now he's going to experience something that I never want him to experience. And I feel like my husband and I have done a really great job of trying to prepare him for life with the fact that people are going to, some of them are going to see him in a different way or treat him in a different way. This is so different. The risk is so much greater because it's permissible now,(17:19):And so shock a freeze, and then I feel like life and vision for the future has halted for everybody here.(17:29):We can't have the conversation of where are we going? What is the vision of the future and how can I grow as a person? We're trying to just say, how can I get from A to Z today without getting stopped, without disappearing, without the fear completely changing my brain and changing my nervous system, and how can I find joy today? That is the big thing right now. So immediately there's this negative effect of this experience, and then there is the how can we recover and how can we stay safe? That's the big next step for us is I think people mentioned the word resilience and I feel like more people are very resilient and have historically been resilient, but it's become this four letter word. I don't want to be resilient anymore. I want to thrive. And I feel like that for my people. My community is like, why do we have to feel like we, our existence has to be surviving and this what's happening now with immigration and it's more than immigration. We know that it's not about just, oh, let's get the criminals. We know that this is targeted. There's proof out there, and the fact that we have to keep on bringing the proof up, it makes no sense. It just means if you don't believe it, then you've made a decision that you're not going to believe it. So it doesn't matter if we repeat it or not. It doesn't matter if you're right there and see it. So the fact that we have to even do the put out the energy of trying to get this message out and get people to be aware of it(19:24):Is a lot of energy on top of the fact that we're trying to survive this and there's no thriving right now. And that's the truth.Danielle (19:38):And the fact that people can say, oh, well, that's Chicago, that's not here, or that's Portland, that's not here. And the truth is it's here under the surface, the same hate, the same bigotry, the same racism, the same extreme violence. You can feel it bubbling under the surface. And we've had our own experiences here in town with that. I think. I know they've shut off funding for Pell grants.And I know that's happened. It happened to my family. So you even feel the squeeze. You feel the squeeze of you may get arrest. I've had the same talk with my very brown, curly hair, dark sun. I'm like, you can't make the mistakes other kids make. You can't walk in this place. You can't show up in this way. This is not a time where you can be you everywhere you go. You have to be careful.Vanessa (20:38):I think that's the big thing about our neighborhoods is that's the one place that maybe we could do that. That's the one place I could put my loud music on. That's the one place I could put my flags up. My Puerto Rican flags up and this is the one place that we could be. So for that to now be taken from us is a violence.Danielle (21:01):Yeah, it is a violence. I think the fact, I love that you said at the very beginning you said this, I was raised to think of what happens to me is happening to you. What happens to you is happening to me. What happens to them is happening to me and this idea of collective, but we live in a society that is forced separation, that wants to think of it separate. What enables you to stay connected to the people that love you and that are in your community? What inside of you drives that connection? What keeps you moving? I know you're not thriving, but what keeps youVanessa (21:37):Surviving? That's a good question. What keeps us surviving is I think it's honestly, I'll be really honest. It's the knowledge that I feel like I'm worth it.(21:53):I'm worth it. And I've done the work to get there. I've done the work to know my healing and to know my worth and to know my value. And in that, I feel like then I can make it My, and I have made it. My duty to do that for others is to say, you are worth it. You are so valuable. I need you and I know that you need me. And so I need to be well in order to be there for you. And that's important. I think. I see my kids, and of course they're a big motivator for me of getting up every day and trying to persevere and trying to find happiness with them and monitor their wellbeing and their mental health. And so that's a motivation. But that's me being connected with others. And so then there's family and friends that I'm connected with talking to my New York family all the time, and they're talking to me about what's going on there and them asking them what's going on there. And then we're contending with it. But then, so there's a process of crying about it, process of holding each other's hands and then process of reminding each other, we're not alone(23:12):And then processing another level of, and we can't give up. There's just too much to give up here. And so if it's going to be taken, we're going to take back our power and we're going to make it the narrative of what it's going to be, of how this fight is going to be fought. And that feels motivating. Something to do. There's just so much we've done, so much we've built(23:35):These communities have, I mean, sometimes they show the videos of ice agents and I'm like, wow, behind the scenes of the violence happening, you could see these beautiful murals. And I'm like, that's why we fight. That's why every day we get up, that's why we persevere is because we have been here. It wasn't like we just got here. We've been here and we've been doing the work and we've been building our communities. They are taking what we've grown. They're taking research from these universities. They're taking research from these young students who are out here trying to get more information so that it could better this community. So we've built so much. It's worth it. It's valuable and it's not going to be easily given.Danielle (24:29):Yeah, we have built so much. I mean, whether it's actually physically building the buildings to being involved in our schools and advocating because when we advocate just not for our rights, but in the past when we advocate for rights, I love what Cesar Chavez talks about when you're advocating for yourself, you're advocating for the other person. And so much of our advocacy is so inclusive of other people. And so I do think that there's some underestimation of our power or a lot, and I think that drives the other side mad. Literally insane.Vanessa (25:14):I think so too. I think this Saturdays protest is a big indicator of that. I know. Which you'll see me right there because what are we going to do? I mean, what are the things we can do things and we can do. And I feel like even in the moments when I am in session with a family or if I'm on a conversation with a friend, sometimes I post a lot of just what I see that I think is information that needs to get out there. And I am like somebody's going to see it and go like, oh, I didn't see that on my algorithm. And I get conversations from friends and family of, I need to talk about this. What are your thoughts about it? And I feel like that's a protest of we are going to join together in this experience and remind each other who we are in this moment and in this time. And then in that power, we can then make this narrative what we want it to be. And so it's a lot of work though. It's a lot of work and it's a lot of energy. So then it's a job right now. And I think that's why the word resilience is kind of a four letter word. Can we talk about the after effect? Because the after effect is depleted. There's just, I'm hungry. My nervous system is shot. How do I sleep? How do I eat? How do I take care and sell? soThe(26:54):A lot of work and we got to do it, but it's the truth of it. So both can exist, right? It's like how great and then how hard.Danielle (27:08):I love it that you said it's a job. It is an effing job, literally. It's like take care of your family, take care of yourself, whatever else you got going on. And then also how do you fight for your community? Because that's not something we're just going to stop doing.Literally all these extra work, all this extra work, all this extra job. And it's not like you would stop doing it, but it is extra.What do you think as jumping in back into the mental health field? And I told someone recently, they're like, oh, how's business going? I'm like, what do you mean? How's your client load? And I was like, well, sadly, the government has increased my caseload and the mental distress has actually in my profession, adds work to my plate.And I'm wondering for you what that's like. And it almost feels gross to me. Like someone out there is committing traumas that we all see, I see in the news I'm experiencing with my family, and then people need to come in more to get therapy, which is great. I'm glad we can have that process. But also, it's really gross to say your business has changed because the government is making more trauma on your people,Vanessa (28:29):Right? And I don't know if you experienced this, but I'm also feeling like there's this shift in what the sessions look like and what therapy looks like. Because it's one thing to work on past traumas or one thing to say, let's work on some of the cognitive distortions that these traumas have created and then move into vision and like, okay, well then without that, who are you and what are you and how can you move? And what would be your ideal future that you can work towards that has all halted? That's not available right now. I can't say you're not at risk. What happened to you way back is not something that's happening to you right now that it's not true. I can't tell those who are scientists and going into research, you're fine. You don't have to think about the world ending or your life as you know it ending because the life as people, their livelihoods are ending, have ended abruptly without any accountability, without any protection. It has halted. And a lot of these families I'm working with is we can't go into future that would serve me as let's go into the future. Let's do a vision board that would serve my agenda. But I'm going to be very honest with you, I have to validate the fact that there is a risk. My office is not far from Michigan Avenue. I could see it from here. My window's there, it's right out the window. I have families coming in and going, I'm afraid to come to session(30:25):Because they just grabbed somebody two years ago and no one said anything that was around them. I have no one that I can say in this environment that is going to protect me, but they come anyway because they freaking need it. And so then the sessions are that the sessions are the safe place. The only semblance of safety for them. And that's a big undertaking I think emotionally for us as therapists is how do I sit and this is happening. I don't have an answer for you on how to view this differently. It is what it is. And also this is the only safe place. I need to make sure that you're safe with the awareness. You're going to leave my office and I'm going to sit with that knowledge. So it's so different. I feel it's changed what's happening.Danielle (31:27):Oh man, I just stopped my breath thinking of that. I was consulting with a supervisor. I still meet with supervision and get consult on my cases, and I was talking about quote anxiety, and my supervisor halted me and she's like, that's not anxiety. That's the body actually saying there's a real danger right now. This is not what we talk about in class, what you studied in grad school. This is like of court. That body needs to have that level of panic to actually protect themselves from a real threat right now. And my job isn't to try to take that away.Vanessa (32:04):Right? Right. Yeah. And sometimes before that was our job, right? Of how can I bring the adult online because the child when they were powerless and felt unsafe, went through this thing. Now it's like, no, this adult is very much at risk right now when they leave this room and I have to let them say that right now and let them say whatever it is that they need to say, and I have to address it and recognize what it is that they need. How can I be supportive? It is completely mind blowing how immediate this has changed. And that in itself is also a trauma. There had not been any preparing for, we were not prepared,Danielle (32:57):Vanessa. Then even what is your nervous system? I'm assuming it goes up and it comes down and it goes, what is it like for your own nervous system to have the experience of sitting in your office see shit some bad shit then with the client, that's okay. And then you don't know what's happening. What's happening even for you in your own nervous system if you're willing to share?Vanessa (33:24):Yeah, I'm willing to share. I'm going through it with everybody else. I really am. I'm having my breakdowns and I have my therapist who's amazing and I've increased my sessions with her. My husband and I are trying to figure out how do we hold space and also keep our life going in a positive way. How do we exemplify how to deal with this thing? We're literally writing the book for our kids as we go. But for me, I find it important to let my, I feel like it's my intuition and my gut and my spirit lead more so in my sessions. There have been moments where I find it completely proper to cry with my clients, to let my tears show.(34:34):I find that healing for them to see that I am moved by what they are sharing with me, that they are not wrong to cry. They're not wrong. That this is legitimate. And so for me, that is also healing for me to let my natural disposition of connection and of care below more, and then I need to sleep and then I need to eat as healthy as possible in between sessions, food in my mouth. I need to see beauty. And so sometimes I love to see art especially. So I have a membership to the art museum, a hundred bucks a month, I mean a year. And that's my birthday gift to me every year around March. I'm like, that's for me, that's my present. And I'll go there to see the historical art and go to the Mexican art museum, which is be beautiful. I mean, I love it. And that one, they don't even charge you admission. You give a donation to see the art feels like I am connecting with those who've come before me and that have in the midst of their hardships, they've created and built,(36:06):And then I feel more grounded. But it isn't every day. There are days and I am not well, and I'll be really honest with that. And then I have to tell my beautiful aunt in New York, I'm not doing good today. And then she pours into me and she does that. She'll do that with me too. Hey, I'm the little niece. I ain't doing all right. Then I pour into her. So it's a lot of back and forth. But like I said before, I've done the work. I remember someone, I think it was Sandra, in fact, I think Sandra, she said to me one time, Vanessa sleeping is holy.Like, what? Completely changed my mind. Yeah, you don't have to go into zero. You don't have to get all the way depleted. It's wholly for you to recover. So I'm trying to keep that in mind in the midst of all of this. And I feel like it's done me well. It's done me really good So far. I've been really working hard on it.Danielle (37:19):I just take a big breath because it isn't, I think what you highlight, and that's what's good for people to know is even as therapists, even as leaders in our communities, we have to still do all these little things that are necessary for our bodies to keep moving. You said sleep, eat the first one. Yeah, 1 0 1. And I just remember someone inviting me to do something recently and I was just like, no, I'm busy. But really I just needed to go to bed and that was my busy, just having to put my head down. And that feeling of when I have that feeling like I can put my head down and close my eyes and I know there's no immediate responsibility for me at my house. That's when I feel the day kind of shed a bit, the burden kind of lessens or the heightened activity lessens. Even if something comes up, it's just less in that moment.Vanessa (38:28):Yes, I agree. Yeah, I think those weekends are holy for me. And keeping boundaries around all of this has been helpful. What you're saying, and no thank you. Next, I'll get you next time. And not having to explain, but taking care of yourself. Yeah. So importantDanielle (38:51):Vanessa. So we're out here in Washington, you're over there in Chicago, and there's a lot of folks, I think in different places in this United States and maybe elsewhere that listen and they want to know what can they do to support, what can they do to jump on board? Is there practical things that we can do for folks that have been invaded? Are there ways we can help from here? I'm assuming prayers necessary, but I tell people lately, I'm like, prayer better also be an action or I don't want it. So what in your imagination are the options? And I know they might be infinity, but just from your perspective.Vanessa (39:36):Yeah, what comes to mind I think is pray before you act. Like you just said, for guidance and honestly, calling every nonprofit organization that's within the black and brown community right now and saying, what is it that you need? I think that would be a no-brainer for me. And providing that. So if they're like, we need money. Give that money. We need bodies, we need people, volunteers to do this work, then doing that. And if they need anything that you can provide, then you're doing that. But I think a lot of times we ask the question, what do you need? And that makes the other person have to do work to figure out to help you to get somewhere. And so even though it comes from a very thoughtfulI would say maybe go into your coffers and say, what can I give before you ask the question? Because maybe just offering without even there being a need might be what you just got to do. So go into your coffers and say, what do I have that I can give? What is it that I want to do? How do I want to show up? Asking that question is the first thing to then lead to connecting in action. So I think that that might be my suggestion and moving forward.Danielle (41:05):One thing I was thinking of, if people have spare money, sometimes I think you can go to someone and just pay for their therapy.Vanessa (41:23):Agree. Yeah. Offer free therapy. If you are a licensed therapist in another city, you have colleagues that are in the cities that you want to connect with and maybe saying, can I pay for people that want therapy and may not be able to afford it? Maybe people who their insurance has been cut, or maybe people who have lost income. If there's anybody, please let me know. And I want to send that money to them to pay for that, and they don't have to know who I am. I think that's a beautiful way of community stepping up for each other.Danielle (41:59):The other thing I think of never underestimate the power of cash. And I know it's kind of demonized sometimes, like, oh, you got to give resources. But I find just sending people when you can, 20, 15, 30, 40 bucks of people on the ground, those people that really love and care about their community will put that money to good use. And you don't actually need a receipt on what it went for.So Vanessa, how can people get ahold of you or find out more about you? Do you write? Do you do talks? Tell me.Vanessa (42:39):Yeah, like I said, I am busy, so I want to do all of those things where I'm not doing those things now, but people can contact me through the practice that I work in the website, and that is deeper connections counseling. And my email is vanessa@dcctherapy.com. And in any way that anybody wants to connect with me, they can do that there.  Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Danielle (00:20):Welcome to the Arise podcast, conversations about reality and talking a lot about what that means in the context of church, faith, race, justice, religion, all the things. Today, I'm so honored to have Sarah Van Gelder, a community leader, an example of working and continuing to work on building solidarity and networks and communication skills and settling into her lane. I hope you enjoy this conversation. Hey, Sarah, it's so good to be with you. And these are just casual conversations, and I do actual minimal editing, but they do get a pretty good reach, so that's exciting. I would love to hear you introduce yourself. How do you introduce yourself these days? Tell me a little bit about who you are. Okay.Sarah (01:14):My name is Sarah Van Gelder and I live in Bremer and Washington. I just retired after working for the Suquamish Tribe for six years, so I'm still in the process of figuring out what it means to be retired, doing a lot of writing, a certain amount of activism, and of course, just trying to figure out day to day, how to deal with the latest, outrageous coming from the administration. But that's the most recent thing. I think what I'm most known for is the founding yes magazine and being the editor for many years. So I still think a lot about how do we understand that we're in an era that's essentially collapsing and something new may be emerging to take its place? How do we understand what this moment is and really give energy to the emergence of something new? So those are sort of the foundational questions that I think about.Danielle (02:20):Okay. Those are big questions. I hadn't actually imagined that something new is going to emerge, but I do agree there is something that's collapsing, that's disintegrating. As you know, I reached out about how are we thinking about what is reality and what is not? And you can kind of see throughout the political spectrum or community, depending on who you're with and at what time people are viewing the world through a specific lens. And of course, we always are. We have our own lens, and some people allow other inputs into that lens. Some people are very specific, what they allow, what they don't allow. And so what do we call as reality when it comes to reality and politics or reality and faith or gender, sexuality? It's feeling more and more separate. And so that's kind of why I reached out to you. I know you're a thinker. I know you're a writer, and so I was wondering, as you think about those topics, what do you think even just about what I've said or where does your mind go?Sarah (03:32):Yeah. Well, at first when you said that was the topic, I was a little intimidated by it because it sounded a little abstract. But then I started thinking about how it is so hard right now to know what's real, partly because there's this very conscious effort to distort reality and get people to accept lies. And I think actually part of totalitarian work is to get people to just in the Orwellian book 1984, the character had to agree that two plus two equals five. And only when he had fully embraced that idea could he be considered really part of society.(04:14):So there's this effort to get us to accept things that we actually know aren't true. And there's a deep betrayal that takes place when we do that, when we essentially gaslight ourselves to say something is true when we know it's not. And I think for a lot of people who have, I think that's one of the reasons the Republican party is in such trouble right now, is because so many people who in previous years might've had some integrity with their own belief system, have had to toss that aside to adopt the lies of the Trump administration, for example, that the 2020 election was stolen. And if they don't accept those lies, they get rejected from the party. And once you accept those lies, then from then on you have betrayed yourself. And in many ways, you've betrayed the people who trust you. So it's a really tough dilemma sort of at that political level, even for people who have not bought into the MAGA mindset, or I do think of it as many people have described as a cult.(05:31):Now, even for people who have not bought into that, I think it's just really hard to be in a world where so many fundamental aspects of reality are not shared with people in your own family, in your own workplace, in your own community. I think it's incredibly challenging and we don't really know, and I certainly don't know how to have conversations. In fact, this is a question I wanted to ask you to have conversations across that line of reality because there's so much places where feelings get hurt, but there's also hard to reference back to any shared understanding in order to start with some kind of common ground. It feels like the ground is just completely unreliable. But I'd love to hear your thoughts about how you think about that.Danielle (06:33):It's interesting. I have some family members that are on the far, far, including my parent, well, not my parents exactly, but my father, and I've known this for a while. So prior to what happened in a couple weeks ago with the murder of an activist, I had spent a lot of time actually listening to that activist and trying to understand what he stood for, what he said, why my family was so interested in it. I spent time reading. And then I also was listening to, I don't know if you're familiar with the Midas Touch podcast? Yeah. So I listened to the Midas Brothers, and they're exact opposites. They're like, one is saying, you idiot, and the other one is like, oh, you're an idiot. And so when I could do it, when I had space to do it, it was actually kind of funny to me.(07:34):Sometimes I'm like, oh, that's what they think of someone that thinks like me. And that's when that guy says, calls them an idiot. I feel some resonance with that. So I did that a lot. However, practically speaking, just recently in the last couple months, someone reached out to me from across the political ideology line and said, Hey, wouldn't it be fun if we got together and talked? We think really differently. We've known each other for 20 years. Could you do that? So I said, I thought about it and I was like, yeah, I say this, I should act on it. I should follow through. So I said, okay, yeah, let's meet. We set up a time. And when you get that feeling like that person's not going to show up, but you're also feeling like, I don't know if I want them to show up.(08:24):Am I really going to show up? But it's kind of like a game of chicken. Well, I hung in there longer, maybe not because I wanted to show up, but just because I got distracted by my four kids and whatnot, and it was summer, and the other person did say, oh, I sprained my ankle. I can't have a conversation with you. I was like, oh, okay. And they were like, well, let me reschedule. So I waited. I didn't hear back from them, and then they hopped onto one of my Facebook pages and said some stuff, and I responded and I said, Hey, wait a minute. I thought we were going to have a conversation in person. And it was crickets, it was silence, it was nothing. And then I was tagged in some other comments of people that I would consider even more extreme. And just like, this is an example of intolerance.(09:13):And I was like, whoa, how did I get here? How did I get here? And like I said, I'm not innocent. I associate some of the name calling and I have those explicit feelings. And I was struck by that. And then in my own personal family, we started a group chat and it did not go well. As soon as we jumped into talking about immigration and ice enforcement and stuff after there were two sides stated, and then the side that was on the far right side said, well, there's no point in talking anymore. We're not going to convince each other. And my brother and I were like, wait a minute, can we keep talking? We're not going to convince each other, but how can we just stop talking? And it's just been crickets. It's been silence. There's been nothing. So I think as you ask me that, I just feel like deep pain, how can we not have the things I think, or my perception of what the other side believes is extremely harmful to me and my family. But what feels even more harmful is the fact that we can't even talk about it. There's no tolerance to hear how hurtful that is to us or the real impact on our day-to-day life. And I think this, it's not just the ideology, but it's the inability to even just have some empathy there. And then again, if you heard a guy like Charlie Kirk, he didn't believe in empathy. So I have to remember, okay, maybe they don't even believe in empathy. Okay, so I don't have an answer. What about you?Sarah (11:03):No, I don't either. Except to say that I think efforts that are based on trying to convince someone of a rational argument don't work because this is not about analysis or about rationality, it's about identity, and it's about deep feelings of fear and questions of worthiness. And I think part of this moment we're in with the empire collapsing, the empire that has shorn up so much of our way of life, even people who've been at the margins of it, obviously not as much, but particularly people who are middle class or aspiring to be middle class or upper, that has been where we get our sense of security, where we get our sense of meaning. For a lot of white people, it's their sense of entitlement that they get to have. They're entitled to certain kinds of privileges and ways of life. So if that's collapsing and I believe it is, then that's a very scary time and it's not well understood. So then somebody comes along who's a strong man like Trump and says, not only can I explain it to you, but I can keep you safe. I can be your vengeance against all the insults that you've had to live with. And it's hard to give that up because of somebody coming at you with a rational discussion.(12:36):I think the only way to give that up is to have something better or more secure or more true to lean into. Now that's really hard to do because part of the safety on the right is by totally rejecting the other. And so my sense is, and I don't know if this can possibly work, but my sense is that the only thing that might work is creating nonpolitical spaces where people can just get to know each other as human beings and start feeling that yes, that person is there for me when things are hard and that community is there for me, and they also see me and appreciate who I am. And based on that kind of foundation, I think there's some hope. And so when I think about the kind of organizing to be doing right now, a lot of it really is about just saying, we really all care about our kids and how do we make sure they have good schools and we all need some good healthcare, and let's make sure that that's available to everybody. And just as much as possible keeps it within that other realm. And even maybe not even about issues, maybe it's just about having a potluck and enjoying food together.Danielle (14:10):What structures or how do you know then that you're in reality? And do you have an experience of actually being in a mixed group like that with people that think wildly different than you? And how did that experience inform you? And maybe it's recently, maybe it's in the past. Yeah,Sarah (14:32):So in some respects, I feel like I've lived that way all my life,(14:44):Partly because I spent enough time outside the United States that when I came home as a child, our family lived in India for a year. And so when I came home, I just had this sense that my life, my life and my perceptions of the world were really different than almost everybody else around me, but the exception of other people who'd also spent a lot of time outside the us. And somehow we understood each other pretty well. But most of my life, I felt like I was seeing things differently. And I don't feel like I've ever really particularly gained a lot of skill in crossing that I've tended to just for a lot of what I'm thinking about. I just don't really talk about it except with a few people who are really interested. I don't actually know a lot about how to bridge that gap, except again, to tell stories, to use language that is non-academic, to use language that is part of ordinary people's lives.(16:01):So yes, magazine, that was one of the things that I focused a lot on is we might do some pretty deep analysis, and some of it might include really drawing on some of the best academic work that we could find. But when it came to what we were going to actually produce in the magazine, we really focused in on how do we make this language such that anybody who picks this up who at least feels comfortable reading? And that is a barrier for some people, but anybody who feels comfortable reading can say, yeah, this is written with me in mind. This is not for another group of people. This is written for me. And then part of that strategy was to say, okay, if you can feel that way about it, can you also then feel comfortable sharing it with other people where you feel like they're going to feel invited in and they won't feel like, okay, I'm not your audience.(16:57):I'm not somebody you're trying to speak to. So that's pretty much, I mean, just that whole notion of language and telling stories and using the age old communication as human beings, we evolved to learn by stories. And you can tell now just because you try to tell a kid some lesson and their eyes will roll, but if you tell them a story, they will listen. They won't necessarily agree, but they will listen and it will at least be something they'll think about. So stories is just so essential. And I think that authentic storytelling from our own experience that feels like, okay, I'm not just trying to tell you how you should believe, but I'm trying to say something about my own experience and what's happened to me and where my strength comes from and where my weaknesses and my challenges come from as well.Yeah, you mentioned that, and I was thinking about good stories. And so one of the stories I like to tell is that I moved to Suquamish, which is as an Indian reservation, without knowing really anything about the people I was going to be neighbors with. And there's many stories I could tell you about that. But one of them was that I heard that they were working to restore the ability to dig clams and dies inlet, which is right where silver Dial is located. And I remember thinking that place is a mess. You're never going to be able to have clean enough water because clams require really clean water. They're down filtering all the crap that comes into the water, into their bodies. And so you don't want to eat clams unless the water's very clean. But I remember just having this thought from my perspective, which is find a different place to dig clamps because that place is a mess.(19:11):And then years later, I found out it was now clean enough that they were digging clamps. And I realized that for them, spending years and years, getting the water cleaned up was the obvious thing to do because they think in terms of multiple generations, and they don't give up on parts of their water or their land. So it took years to do it, but they stayed with it. And so that was really a lesson for me in that kind of sense of reality, because my sense of reality is, no, you move on. You do what the pioneers did. One place gets the dust bowl and you move to a different place to farm. And learning to see from the perspective of not only other individuals, but other cultures that have that long millennia of experience in place and how that shifts things. It's almost like to me, it's like if you're looking at the world through one cultural lens, it's like being a one eyed person. You certainly see things, but when you open up your other eye and you can start seeing things in three dimensions, it becomes so much more alive and so much more rich with information and with possibilities.Danielle (20:35):Well, when you think about, and there's a lot probably, how do you apply that to today or even our political landscape? We're finding reality today.Sarah (20:48):Well, I think that the MAGA cult is very, very one eyed. And again, because that sense of safety and identity is so tied up in maintaining that they're not necessarily going to voluntarily open a second eye. But if they do, it would probably be because of stories. There's a story, and I think things like the Jimmy Kimmel thing is an example of that.(21:21):There's a story of someone who said what he believed and was almost completely shut down. And the reason that didn't happen is because people rose up and said, no, that's unacceptable. So I think there's a fundamental belief that's widespread enough that we don't shut down people for speech unless it's so violent that it's really dangerous. We don't shut people down for that. So I think when there's that kind of dissonance, I think there's sometimes an opening, and then it's really important to use that opening, not as a time to celebrate that other people were wrong and we were right, but to celebrate these values that free speech is really important and we're going to stand up for it, and that's who we are. So we get back to that identity. You can feel proud that you were part of this movement that helped make sure that free speech is maintained in the United States. Oh, that'sDanielle (22:26):Very powerful. Yeah, because one side of my family is German, and they're the German Mennonites. They settled around the Black Sea region, and then the other side is Mexican. But these settlers were invited by Catherine the Great, and she was like, Hey, come over here. And Mennonites had a history of non-violence pacifist movement. They didn't want to be conscripted into the German army. And so this was also attractive for them because they were skilled farmers and they had a place to go and Russia and farm. And so that's why they left Germany, to go to Russia to want to seek freedom of their religion and use their farming skills till the soil as well as not be conscripted into violent political movements. That's the ancestry of the side of my family that is now far.(23:29):And I find, and of course, they came here and when they were eventually kicked out, and part of that them being kicked out was then them moving to the Dakotas and then kicking out the native tribes men that were there on offer from the US government. So you see the perpetuation of harm, and I guess I just wonder what all of that cost my ancestors, what it cost them to enact harm that they had received themselves. And then there was a shift. Some of them went to World War II as conscientious objectors, a couple went as fighters.(24:18):So then you start seeing that shift. I'm no longer, I'm not like a pacifist. You start seeing the shift and then we're to today, I don't know if those black sea farmers that moved to Russia would be looking down and being good job. Those weren't the values it seems like they were pursuing. So I even, I've been thinking a lot about that and just what does that reality mean here? What separations, what splitting has my family had to do to, they changed from these deeply. To move an entire country means you're very committed to your values, uproot your life, even if you're farming and you're going to be good at it somewhere else, it's a big deal.Sarah (25:10):Oh, yeah. So it also could be based on fear, right? Because I think so many of the people who immigrated here were certainly my Jewish heritage. There is this long history of pilgrims and people would get killed. And so it wasn't necessarily that for a lot of people that they really had an option to live where they were. And of course, today's refugees, a lot of 'em are here for the same reason. But I think one of the things that happened in the United States is the assimilation into whiteness.(25:49):So as white people, it's obviously different for different communities, but if you came in here and you Irish people and Italians and so forth were despised at certain times and Jews and Quakers even. But over time, if you were white, you could and many did assimilate. And what did assimilate into whiteness? First of all, whiteness is not a culture, and it's kind of bereft of real meaning because the real cultures were the original Irish and Italian. But the other thing is that how you make whiteness a community, if you will, is by excluding other people, is by saying, well, we're different than these other folks. So I don't know if this applies to your ancestors or not, but it is possible that part of what their assimilation to the United States was is to say, okay, we are white people and we are entitled to this land in North Dakota because we're not native. And so now our identity is people who are secure on the land, who have title to it and can have a livelihood and can raise our children in security. That is all wrapped up in us not being native and in our government, keeping native people from reclaiming that land.(27:19):So that starts shifting over generations. Certainly, it can certainly shift the politics. And I think that plus obviously the sense of entitlement that so many people felt to and feel to their slave holding ancestors, that was a defensible thing to do. And saying it's not is a real challenge to somebody's identity.(27:51):So in that respect, that whole business that Trump is doing or trying to restore the Confederate statues, those were not from the time of slavery. Those were from after reconstruction. Those were part of the south claiming that it had the moral authority and the moral right to do these centuries long atrocities against enslaved people. And so to me, that's still part of the fundamental identity struggle we're in right now, is people saying, if I identify as white, yes, I get all this safety and all these privileges, but I also have this burden of this history and history that's continuing today, and how do I reconcile those two? And Trump says, you don't have to. You can just be proud of what you have perpetrated or what your ancestors perpetrated on other people.And I think there was some real too. I think there were people who honestly felt that they wanted to reconcile the, and people I think who are more willing to have complex thoughts about this country because there are things to be proud of, the Constitution and the Bill of Rights, and the long history of protecting free speech and journalism and education for everyone and so forth. So there are definitely things to be proud of. And then there are things to recognize. We're incredibly violent and have had multiple generations of trauma resulting from it. And to live in this country in authenticity is to recognize that both are true and we're stuck with the history, but we're not stuck without being able to deal with that. We can do restitution and reparations and we can heal from that.Danielle (30:15):How do you stay connected even just to your own self in that dissonance that you just described?Sarah (30:30):Well, I think part of having compassion is to recognize that we're imperfect beings as individuals, but we're also imperfect as cultures. And so for me, I can live with, I mean, this is something I've lived with ever since I was in India, really. And I looked around and noticed that there were all these kids my own age who were impoverished and I was not. And that I knew I have enough to eat at the end of the day, and I knew that many of them would not have enough to eat. So it's always been a challenge for me. And so my response to that has been when I was a kid was, well, I don't understand how that happened. It's certainly not right. I don't understand how it could be, and I'm going to do my best to understand it, and then I'll do my part to try to change it. And I basically had the same view ever since then, which is there's only so much I can do, but I'll do everything I can, including examining my own complicity and working through issues that I might be carrying as somebody who grew up in a white supremacist culture, working on that internally, and then also working in community and working as an activist in a writer in any way I can think of that I can make a contribution.(31:56):But I really do believe that healing is possible. And so when I think about the people that are causing that I feel like are not dealing with the harm that they're creating, I still feel just somebody who goes to prison for doing a crime that's not the whole of who they are. And so they're going to have to ultimately make the choice about whether they're going to heal and reconcile and repair the damage they will have to make that choice. But for my part, I always want to keep that door open in my relationship with them and in my writing and in any other way, I want to keep the door open.Danielle (32:43):And I hear that, and I'm like, that's noble. And it's so hard to do to keep that door open. So what are some of the tools you use, even just on your own that help you keep that door open to conversation, even to feeling compassion for people maybe you don't agree with? What are some of the things, maybe their internal resources, external resources could be like, I don't know, somebody you read, go back to and read. Yeah. What helps you?Sarah (33:16):Well, the most important thing for me to keep my sanity is a combination of getting exercise and getting outside(33:27):And hanging out with my granddaughter and other people I love outside of political spaces because the political spaces get back into the stress. So yeah, I mean the exercise, I just feel like being grounded in our bodies is so important. And partly that the experience of fear and anxiety show up in our bodies, and we can also process them through being really active. So I'm kind of worried that if I get to the point where I'm too old to be able to really move, whether I'll be able to process as well. So there's that in terms of the natural world, this aliveness that I feel like transcends me and certainly humanity and just an aliveness that I just kind of open my senses to. And then it's sort, they call it forest bathing or don't have to be in a forest to do it, but just sort of allowing that aliveness to wash over me and to sort of celebrate it and to remember that we're all part of that aliveness. And then spending time with a 2-year-old is like, okay, anything that I may be hung up on, it becomes completely irrelevant to her experience.Danielle (35:12):I love that. Sarah, for you, even though I know you heard, you're still asking these questions yourself, what would you tell people to do if they're listening and they're like, and they're like, man, I don't know how to even start a conversation with someone that thinks different than me. I don't know how to even be in the same room them, and I'm not saying that your answers can apply to everybody. Mine certainly don't either, like you and me are just having a conversation. We're just talking it out. But what are some of the things you go to if you know you're going to be with people Yeah. That think differently than you, and how do you think about it?Sarah (35:54):Yeah, I mean, I don't feel particularly proud of this because I don't feel very capable of having a direct conversation with somebody who's, because I don't know how to get to a foundational level that we have in common, except sometimes we do. Sometimes it's like family, and sometimes it's like, what did you do for the weekend? And so it can feel like small talk, but it can also have an element of just recognizing that we're each in a body, in perhaps in a family living our lives struggling with how to live well. And so I usually don't try to get very far beyond that, honestly. And again, I'm not proud of that because I would love to have conversations that are enlightening for me and the other person. And my go-to is really much more basic than that.Maybe it is. And maybe it creates enough sense of safety that someday that other level of conversation can happen, even if it can't happen right away.Danielle (37:14):Well, Sarah, tell me if people are looking for your writing and know you write a blog, tell me a little bit about that and where to find you. Okay.Sarah (37:26):Yeah, my blog is called How We Rise, and it's on Substack. And so I'm writing now and then, and I'm also writing somewhat for Truth Out Truth out.org has adopted the Yes Archive, which I'm very grateful to them for because they're going to keep it available so people can continue to research and find articles there that are still relevant. And they're going to be continuing to do a monthly newsletter where they're going to draw on Yes, archives to tell stories about what's going on now. Yes, archives that are specifically relevant. So I recommend that. And otherwise, I'm just right now working on a draft of an op-ed about Palestine, which I hope I can get published. So I'm sort of doing a little of this and a little of that, but I don't feel like I have a clear focus. The chaos of what's going on nationally is so overwhelming, and I keep wanting to come back to my own and my own focus of writing, but I can't say that I've gotten there yet.Danielle (38:41):I hear you. Well, I hope you'll be back, and hopefully we can have more conversations. And just thanks a lot for being willing to just talk about stuff we don't know everything about.As always, thank you for joining us, and at the end of the podcast are notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Daniel Esquivel se muestra tal cual es, honesto y sincero, confesando sus historias de vida mas impactantes, una juventud donde tocó fondo con vicios y adicciones. Los comienzos de LOS RIELEROS DEL NORTE, las grandes polémicas con ex integrantes como Polo Urias, Manolo Morales y Pemu. Muchas anécdotas y grandes recuerdos de uno de los pilares de la musica regional mexicana.

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

Hosted on Acast. See acast.com/privacy for more information.

BrownTown talks all things immigration under Trump 2.0, June protests in Los Angeles, and how ICE ain't shit with immigration attorney and new homie Khiabett Osuna. As Trump tests the waters of his draconian federal policies, financially backed by the Big [Fucking Ugly] Bill, and using ICE as his Gestapo-like muscle, we turn our focus to community resistance in all its forms. Khiabett leans into her work in and outside of the legal field as one piece of this larger puzzle to ensure that no human is illegal on stolen land. From protestors, organizers, and healers on the front lines in Los Angeles to mutual aid and rapid-response networks in Chicago, BrownTown and Khiabett unpack our neoliberal past, technofascist present, and what will be a desperate future unless we fight back. Originally recorded July 18, 2025. GUESTKhiabett Osuna is an attorney with Kriezelman Burton & Associates, LLC. While at DePaul College of Law, Khiabett worked at a local immigration firm and was involved in the Asylum Immigration Clinic. She volunteered with the CARA Family Detention Pro Bono Project in Dilley, Texas, helping screen women and children at the South Texas Family Detention Center who had recently arrived in the United States. After law school, Khiabett was hired through the Department of Justice Honors Program as a Judicial Law Clerk, where she clerked for Immigration Judges in El Paso and Fort Worth, Texas. She then worked at immigration firms in the Dallas/Fort Worth Metroplex, assisting clients primarily in removal proceedings. In Chicago, Khiabett works at a full service immigration law firm, continuing to represent clients in removal proceedings, as well as individuals seeking family based and humanitarian relief. She is a member of the American Immigration Lawyers Association, the AILA Chicago Chapter Advocacy Committee, and the Federal Bar Association. Khiabett also volunteers at her local church providing consults to community members. Mentioned in the episode:Correction: WWII ended under U.S. President Harry S. Truman, not FDRSocialism Conference 2025 session on community defenseLA Tenants UnionBirthright U.S. CitizenshipICE and Homeland Security budgets over timeThird Act documentary film by Tadashi NakamuraBnB Episode 116 - America: The Last Dance?Kelly Osbourne...incorrectly calling out TrumpMigrant dies in ICE raid (1, 2)ICE Mass Arrests Spark Chaos In South Loop (Block Club Chi)ResourcesICIRR Support #: 855.435.7693Midwest Immigration Bond FundOrganized Communities Against Deportation (OCAD)Pilsen Neighborhood Watch CoalitionNew fees for asylum seekers (1, 2)SoapBox's 2020 Census projectPalestinian boy dancing with drone above (Aljazeera)Defectors by Paola RamosImmigrants in tree outlast ICE (Reddit)LA Anti-ICE protest Instagram highlights--CREDITS: Intro soundbite from Alderperson Byron Sigcho-Lopez at a STOP ICE rally on June 8, 2025 in Chicago. Outro music FUCK ICE 2 by MANNY SÁNCHEZ. Audio engineered by Kiera Battles. Production assistance by Jamie Price. Episode photo by unknown.--Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | Linktree | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Linktree | Support

“La migra está actuando como si estuvieran fuera de la ley”: Pablo Alvarado, líder jornalero de California, exige justicia por la muerte de un inmigrante guatemalteco durante una redada

New Yorkers shocked the country last week when they picked a Democratic Socialist TikTok star as the Democratic Party's nominee for mayor. So could a Zohran Mamdani-type phenomenon happen here? Our politics contributor Deep Singh Badhesha joins producer Paul Karolyi and host Bree Davies to talk about how our local politics are different. Plus, a food influencer shared a traumatizing and seemingly racist experience at Morning Story in DTC and our wins and fails of the week.  Come see us live at the Colfax Indie Bash on July 10! We'll be on stage with Mayor Mike Johnston on the patio at Champagne Tiger, and tickets are FREE. All you need to do is RSVP and come out for some good food, great people, and a live podcast with the mayor. RSVP here.  UPDATE: After we recorded this episode, the owners of Morning Story released another statement with more details about the incident with @UnfocusedFoodie. Bree talked about ⁠UMS's⁠⁠ big announcement⁠, ⁠Bar Bar's wall⁠, and ⁠Bruce Brown's return to the Nuggets⁠. Paul mentioned ⁠this Colorado Sun story⁠ about budding local entrepreneurs, ⁠9News' recent interview⁠ with DOTI director Amy Ford, the ⁠NYT's interview with Trump's border czar Tom Homan⁠, and the ⁠sword of Damocles⁠. Deep discussed the Boulder attack victim ⁠who passed⁠ this week and ⁠his personal restaurant guide⁠ to Denver. What do you think about a Zohran Mamdani-style candidate emerging in Denver? Could it happen here? Who might that be? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Watch the Friday show on YouTube: youtube.com/@citycastdenver Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this July 2nd episode: City & County Denver Tech Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Crees que se exagera en las redes sociales lo de la migra?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-show-de-julio-y-el-marciano--3287774/support.

Rafa Latorre entrevista en 'La Brújula' al experto en la enfermedad que afecta al 12% de la población y es la principal causa de incapacidad entre menores de 50 años

Las redadas de deportación coordinadas que llevan varios días registrándose el condado de Los Ángeles se han extendido al corazón agrícola del estado.

Esta semana California ardió. Tropas de la guardia Nacional de estados unidos llegaron a uno de los estados más progresistas y demócratas, realizaron redadas, deportaron a cientos de migrantes. Los californianos tomaron las calles para defender a los suyos.  Las organizaciones de latinos sabían que esto podía venir, las redadas empezaron desde enero. Uno de estos grupos es Unión del Barrio, que desde inicios de año empezó a hacer patrullajes para detectar operativos migratorios y avisar a los migrantes que el enemigo está cerca. Olinka Valdez salió con ellos en un barrio de Los Ángeles.

Las políticas migratorias de Trump han causado mucho daño en miles de familias hispanas que se han tenido que separar por la fuerza por culpa de las autoridades. ¿Te pasó? ¿Conoces algún caso? Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Bernie Sanders flips Dana Bash's false narrative. Trump is winning with the help of 'ALL' mainstream media. Does the Working Class Support Trump's Attack on Migrant Workers? No! Neil Aquino visit.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Thank you ITS Never Happening…, ADG, Lynne, and many others for tuning into my live video! Join me for my next live video in the app.* Bernie Sanders flips Dana Bash's false narrative about national debt and Medicare cuts: Bernie Sanders took Dana Bash's loaded question about Medicaid and Medicare and flipped it to illustrate the need for Medicare for All. [More]* Trump is winning wit… To hear more, visit egberto.substack.com

Big episode this week as Trump's war on workers has taken an extremely literal turn. First we've got headlines from Providence, Western Washington, Genoa, Argentina, and Ecuador. Doctors continue to unionize in record numbers, and this week we cover two recent victories. The Washington DC City Council jettisoned democracy to attack tipped workers this week, halting an already approved wage increase at the behest of restaurant owners. Over 150,000 grocery workers with the UFCW and Teamsters are gearing up for what could be the biggest grocery strikes in years. Finally, we discuss the powerful uprising by the working people of Los Angeles in response to raids by the ICE terrorist organization against migrant workers, the false imprisonment of SEIU California's president, and the necessity for unified action to end these brutal attacks on our communities. Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee

LEO y ALE de Banda Machos nos cuentan una historia llena de sacrificios pero también de grandes triunfos. Los humildes comienzos de la agrupación. Shows vacios pero también conciertos multitudinarios. Banda Machos y sus integrantes, un ejemplo de superación y éxito.

¡La migra, la migra! Ese es el grito al que muchos le temen por estos días desde que llegó Trump al poder. Pero tranquilos que en este episodio te contamos cómo podrías escaparte de los agentes cuando estén cerca. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Send us a textBakotunes welcomes Bakersfield and SoCal percussionist, vocalist, bandleader and painter, Louie Cruz Beltran! Meet Louie and get to know his artistry, his adventures in the music industry, and the art of making music in the studio with some of Latin jazz music's most revered artists. Features music by Louie Cruz Beltran: "Senorita Mia", "Chili Caliente", "It's My Time", "Cha Cha Tango de Paris", "Ran Kan Kan", "Soul Sauce (Guachi Guaro)", "La Migra"; and "Grazing In The Grass", Willie Bobo. *Interview originally recorded May 15, 2012. Louie Cruz Beltran Official Website: https://louiecruzbeltran-music.com/Sponsored by Chain Cohn Clark - Kern County's leading accident, injury, and workers' compensation law firm. Subscribe to Bakotunes at all podcast outlets and follow our socials!Instagram / More LinksContact: mattomunoz@gmail.com

Caminábamos por el costado de la carretera sin brújula ni guía. Perseguíamos el sueño americano ECDQEMSD podcast episodio 5973 Dónde está la Migra? Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Bienvenido Marco Rubio - Bukele ofrece celdas - Bianca Censori sin censura - Los Grammys - Ardua negociación arancelaria - Alerta App Nave Llamando a Tierra Historias Desintegradas: Una historia sin escenas de romance - Acción, ironía y aventura - El coyote nos abandonó - Torta de huevo - Deportado a Honduras - Gracias Ernesto Zedillo - Los terrenos del abuelo - Reparación de temazcales - Mi amplia experiencia temazcalera - Mi madre hippie profesional - Vamos al cumpleaños de Cristiano Ronaldo y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

La Migra is here!!We talk about the LA fires, TikTok, and knowing your rights even as an immigrant and more!Get 45% off the Magic Mind bundle with with my link:https://magicmind.com/SOBJANUse code; SHADEOFBROWNPOD for $20 Off your first purchase at https://seatgeek.com/ Use code; SHADEOFBROWN for 10% Off your entire order at https://www.dubby.gg/Need photography/videography service? Follow Inview Media https://www.instagram.com/inviewmedia_?igsh=NTc4MTIwNjQ2YQ==Instagram;https://instagram.com/shadeofbrownpod?r=nametagTiktok; https://www.tiktok.com/@shadeofbrownpodJoin our TikTok community!https://www.tiktok.com/t/ZPREG3AEo/ Start your own podcast! https://www.amazon.com/shop/shadeofbrownpod?ref_=cm_sw_r_apin_aipsfshop_aipsfshadeofbrownpod_J6RGF36GB1303E80TN25&language=en_US

Apenas es miércoles y ya tuvimos que grabar por la noticias que ya nos ha dado los pasados días. Tocamos la redada de ICE en Puerto Rico, los aranceles de Trump, los posibles recortes de fondos federales y como esto podría afectar directamente a Puerto Rico. Plan de Contingencia es un podcast creado en Puerto Rico por Esteban Gómez y Guarionex Padilla donde discutimos temas de actualidad nacional e internacional. #DaleOído Si deseas continuar la conversación en las redes sociales: Twitter: @pdcontingencia | Instagram: @plandecontingenciapodcast | Facebook: @plandecontingenciapr Busca nuestros perfiles en Twitter: Esteban: @estigom Guarionex: @guariocandanga #podcastpuertorico #podcastpuertorriqueño #podcast #puertorico #historiadepuertorico #política #politicapuertorico #trump #donaldtrump Una producción de: Studio 801 Media @studio801media studio801.media ————————————————————————————————————— intro: DávilaEnElBeat Outro: Hermes Ayala - Estadística ——————————————————————————————————————- Este episodio es posible gracias a Libros787, la tienda online más cool para descubrir y comprar libros escritos por autores puertorriqueños e hispanos. Utiliza el código de promoción "plandecontingencia" en tu próxima compra en Libros787.com para obtener shipping gratis para Puerto Rico y Estados Unidos. También contamos con el auspicio de Jabones Don Gato. Los jabones Don Gato son hechos a mano, sin químicos dañinos ni detergentes. Elaborados con aceites naturales, esenciales y aromàticos, seguros para la piel. Pruébalos y siente la diferencia. Visítalos en jaboneradongato.com y utiliza el código "plandecontingencia" para obtener un 10% de descuento en su compra.

This week the whole crew is on the pod and accompanied by 5 News Reporter Jose Carranza! On this episode we focus on and discuss all the activity La Migra (ICE) has had locally and across the country and what that means for our immigrant community. A heartfelt episode where we're raw about our feelings and frustrations.

This Episode we talk about the Struggles of Gentrification and how our countries are changing. We also talk business and how we are viewed in business spaces and how we deal with it and also getting our kids ready for new situations. We have to get into the Immigration raids taking place how our people are getting targeted and deported. Also Latino influenecers not getting involved and speaking on the immigration raids. We finish up with Mc Magic and how he spoke on in interview about the new immigrants are coming to america to kill americans. Tune in and share .    Pura Cultura , Sin Censura 

Es importante que sepamos nuestros derechos y que sepamos abogar para que escuelas, iglesias, hospitales y otros espacios sean protegidos en caso que la migra se presente. Pregunte a su escuela, iglesia, y agencias no lucrativas si tienen un plan. #sonomacounty #napacalifornia #napacounty #lakecounty #mendocinocounty #migrantes #indocumentados #familia #daca #dacamented #dacadreamers #fyp #inmigrantes #scoe #srcs

Hoy 12 de septiembre se celebra el Día Internacional de Acción contra la Migraña. De acuerdo con la Organización Mundial de la Salud (OMS), la migraña está entre las 20 enfermedades que más incapacitan a los seres humanos en todo el mundo. Hosted on Acast. See acast.com/privacy for more information.

Esta enfermedad neurológica afecta a más de 7 millones de personas en España y a 9 de cada 100 aragoneses. Es la séptima enfermedad más prevalente en el mundo, pero todavía hay un amplio desconocimiento social. La Dra. Sonia Santos, miembro del Grupo de Estudio de Cefaleas de la Sociedad Española de Neurología analiza este trastorno y su impacto en las vidas de quienes la sufren.

Con motivo de concienciar a la población sobre la migraña, este 12 de septiembre se celebra el Día Internacional de Acción contra la Migraña. Esta enfermedad es la tercera más frecuente en todo el mundo y en España afecta a más de 5 millones de personas, aunque un 40% de los casos está sin diagnosticar.Isabel Colomina es la presidenta de la Asociación Española de Migraña y Cefalea (AEMICE), y ha explicado en el 24 horas de RNE que actualmente es la enfermedad más prevalente y añade, además, que el 82% de quienes la sufren son mujeres entre los 25 y los 50 años "que es cuando más se nos exige a nivel personal, familiar y laboral". La presidenta de AEMIC ha defendido que la migraña "no es un simple dolor de cabeza" sino que viene acompañado de otros síntomas que califica de "incapacitantes" como es el caso de las náuseas.Asimismo, Colomina argumenta que el problema principal de esta enfermedad es que está infradiagnosticada: "No existe ninguna prueba que la determine, sino un juicio clínico, y eso hace que muchas veces la gente considere que tener un dolor de cabeza recurrente es normal y no va al médico", añade.Desde AMICE abogan por que las personas que sufran de cefaleas vayan a su médico en lugar de automedicarse: "Cuando tenemos un dolor de cabeza hay que ir al médico para que nos diagnostique. Automedicarse produce la cronificación de la enfermedad", sentencia Colomina.Escuchar audio

Mundo Salud - Dr. Esteban Ortiz y Dra. Lissette Duque, Cuando la Migraña Es Peligrosa by FM Mundo 98.1

La Doctora Patricia Pozo-Rosich es neuróloga y directora del “Migraine Adaptive Brain Center' del Vall d'Hebron y la mayor especialista en migrañas de España

La Doctora Patricia Pozo-Rosich es neuróloga y directora del “Migraine Adaptive Brain Center' del Vall d'Hebron y la mayor especialista en migrañas de España

Why do Latinos Join La Migra?: https://www.listennotes.com/podcasts/el-pochcast/why-do-latinos-join-la-migra-elxETQd0y4s/ Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Twitter: @elpochcast Instagram: @elpochcast Email : elpochcast@ gmail.com El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

¿Sufren o han sufrido de migraña? El día de hoy, la Dra. Karina Vélez nos explica cuáles son algunas causas y tratamientos para este padecimiento. Como cada miércoles, tenemos sección de eneagrama con nuestras queridas amigas y compañeras Andrea Vargas y Adelaida Harrison. Además, Pontón nos comparte cuáles fueron los videos más vistos en TikTok este año. La pregunta del día es: ¿Cuál es el momento más feliz que has vivido con tus amigos? Stivi de Tivi nos comparte un recuento de las mejores series y películas de este año. En lo mejor de Ingrid y Tamara en MVS, recordamos la entrevista con Marian Rojas Estapé sobre cómo hacer que nos pasen cosas buenas. Conéctate con Ingrid y Tamara en MVS, de lunes a viernes, de 10:00 AM a 1:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

#ryangarcia #gervontadavis #Oscarduarte   ️️️☎️ “King” Ryan Garcia VS. Oscar “La Migraña” Duarte December 2 On DAZN❗️

Mucha gente tiene miedo de cumplir las citas para que les den la residencia americana por miedo a que los deporten, todo porque alguna vez cometieron un error y quedaron fichados. Escucha en qué casos te negarán la residencia y en qué otros de la perdonan.

Young people in many parts of the country are denied decent school facilities, honest and forward-looking curriculum, and fully qualified teachers, but the fundamental injury they face is the deliberate and systematic suppression of freedom. They have endured institutions—not only schools, but the cops and La Migra, the courts and the hospitals—that routinely disregard their humanity. These are First Nations students or the descendants of formerly enslaved and African-ancestored people or recent immigrants from poor countries; they're from working-class families and they've attended schools of poverty; many have participated in a sort of general strike and run away from those schools. What could it mean and how would it look if these young folks were to mobilize themselves in order to articulate their own desires, their own demands and dreams, and pursue their own questions? We're joined in conversation with Rick Ayers, a life-long freedom fighter and legendary teacher.

Learn more about the exhibition YOU MADE OUR REALITY INTO A GAME?!?! Pixels, Politics, and Play with Rafael Fajardo in this audio guide offered in English.    YOU MADE OUR REALITY INTO A GAME?!?! Pixels, Politics, and Play with Rafael Fajardo is on exhibition at Southern Utah Museum of Art through September 23rd, 2023. Introduction -  0:00.00 - 0:32.806 “You have taken our reality and made it into a game!?!?” – 0:33.985 – 1:46.965 Crosser™ & La Migra™ are games – 1:48.794 – 3:11.283 Crosser™ & La Migra™ are art – 3:13.871 – 4:07.270 Crosser™ & La Migra™ are political commentary – 4:09.506 – 5:06.042 Crosser™ & La Migra™ are not politically correct – 5:07.833 – 6:19.025 Credits – 6:21.034 – 7:17.119

Más información sobre la exposición,‘¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿' en esta audioguía ofrecida en español. ¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿ están en exhibición en el Museo de Arte del Sur de Utah hasta el 23 de septiembre de 2023. Introducción – 0:00.00 – 00:46.551 ¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿ 00:49.718 -  2:40.106    Crosser™ & La Migra™ son juegos – 2:44.247 – 4:45.796 Crosser™ & La Migra™ son arte – 4:47.926 – 6:07.895 Crosser™ & La Migra™ son comentario politico – 6:11.321 – 7:37.384 Crosser™ & La Migra™ son politicamente incorrectos – 7:40.000 - 9:21.171 Créditos – 9:23.884 -  10:32.458

Si todavía sientes pena y dolor por lo que te hizo tu ex, la mejor manera de superarlo es que le pongas un buen apodo. Escucha cómo le dice a Luis Miguel una de sus ex y algunas ideas para que humilles a ese rastrero que te dejó.Aunque no lo creas mucha gente cambió de religión cuando llegó a Estados Unidos. Acá te contamos historias de gente que se cambió de bando y sus razones para hacerlo.Y conoce algunos casos de personas que entraron sin documentos a Estados Unidos y pudieron arreglar su situación migratoria. Te contamos lo que debes hacer con la asesoría de uno de nuestros abogados invitados.

Si bien a nadie le gusta trabajar, hay hombres que prefieren mantener a sus mujeres en la casa para evitar que triunfen y sean independientes.Además analizamos varios mitos y leyendas sobre temas de inmigración que te despejarán tus dudas.

Hay muchos trabajadores indocumentados que podrían verse beneficiados con un proyecto de ley que busca darles la Green Card a ciertos trabajadores que cumplan con algunos requisitos, escucha cuáles son y cómo aplicar a trabajos que te den la Green Card.

En este episodio Frank explica cómo vencer las migrañas. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

La migraña es un padecimiento de origen biológico y genético que afecta al 15% de la población mundial. Raquel Katz nos va a platicar sobre nuevos tratamientos para combatir la migraña.

Les vamos a platicar todo sobre el nuevo tratamiento, se trata de una inyección mensual que reduce en un 50% las molestias de la migraña.