Podcasts about la migra

Danielle (00:20):Welcome to the Arise podcast, conversations about reality and talking a lot about what that means in the context of church, faith, race, justice, religion, all the things. Today, I'm so honored to have Sarah Van Gelder, a community leader, an example of working and continuing to work on building solidarity and networks and communication skills and settling into her lane. I hope you enjoy this conversation. Hey, Sarah, it's so good to be with you. And these are just casual conversations, and I do actual minimal editing, but they do get a pretty good reach, so that's exciting. I would love to hear you introduce yourself. How do you introduce yourself these days? Tell me a little bit about who you are. Okay.Sarah (01:14):My name is Sarah Van Gelder and I live in Bremer and Washington. I just retired after working for the Suquamish Tribe for six years, so I'm still in the process of figuring out what it means to be retired, doing a lot of writing, a certain amount of activism, and of course, just trying to figure out day to day, how to deal with the latest, outrageous coming from the administration. But that's the most recent thing. I think what I'm most known for is the founding yes magazine and being the editor for many years. So I still think a lot about how do we understand that we're in an era that's essentially collapsing and something new may be emerging to take its place? How do we understand what this moment is and really give energy to the emergence of something new? So those are sort of the foundational questions that I think about.Danielle (02:20):Okay. Those are big questions. I hadn't actually imagined that something new is going to emerge, but I do agree there is something that's collapsing, that's disintegrating. As you know, I reached out about how are we thinking about what is reality and what is not? And you can kind of see throughout the political spectrum or community, depending on who you're with and at what time people are viewing the world through a specific lens. And of course, we always are. We have our own lens, and some people allow other inputs into that lens. Some people are very specific, what they allow, what they don't allow. And so what do we call as reality when it comes to reality and politics or reality and faith or gender, sexuality? It's feeling more and more separate. And so that's kind of why I reached out to you. I know you're a thinker. I know you're a writer, and so I was wondering, as you think about those topics, what do you think even just about what I've said or where does your mind go?Sarah (03:32):Yeah. Well, at first when you said that was the topic, I was a little intimidated by it because it sounded a little abstract. But then I started thinking about how it is so hard right now to know what's real, partly because there's this very conscious effort to distort reality and get people to accept lies. And I think actually part of totalitarian work is to get people to just in the Orwellian book 1984, the character had to agree that two plus two equals five. And only when he had fully embraced that idea could he be considered really part of society.(04:14):So there's this effort to get us to accept things that we actually know aren't true. And there's a deep betrayal that takes place when we do that, when we essentially gaslight ourselves to say something is true when we know it's not. And I think for a lot of people who have, I think that's one of the reasons the Republican party is in such trouble right now, is because so many people who in previous years might've had some integrity with their own belief system, have had to toss that aside to adopt the lies of the Trump administration, for example, that the 2020 election was stolen. And if they don't accept those lies, they get rejected from the party. And once you accept those lies, then from then on you have betrayed yourself. And in many ways, you've betrayed the people who trust you. So it's a really tough dilemma sort of at that political level, even for people who have not bought into the MAGA mindset, or I do think of it as many people have described as a cult.(05:31):Now, even for people who have not bought into that, I think it's just really hard to be in a world where so many fundamental aspects of reality are not shared with people in your own family, in your own workplace, in your own community. I think it's incredibly challenging and we don't really know, and I certainly don't know how to have conversations. In fact, this is a question I wanted to ask you to have conversations across that line of reality because there's so much places where feelings get hurt, but there's also hard to reference back to any shared understanding in order to start with some kind of common ground. It feels like the ground is just completely unreliable. But I'd love to hear your thoughts about how you think about that.Danielle (06:33):It's interesting. I have some family members that are on the far, far, including my parent, well, not my parents exactly, but my father, and I've known this for a while. So prior to what happened in a couple weeks ago with the murder of an activist, I had spent a lot of time actually listening to that activist and trying to understand what he stood for, what he said, why my family was so interested in it. I spent time reading. And then I also was listening to, I don't know if you're familiar with the Midas Touch podcast? Yeah. So I listened to the Midas Brothers, and they're exact opposites. They're like, one is saying, you idiot, and the other one is like, oh, you're an idiot. And so when I could do it, when I had space to do it, it was actually kind of funny to me.(07:34):Sometimes I'm like, oh, that's what they think of someone that thinks like me. And that's when that guy says, calls them an idiot. I feel some resonance with that. So I did that a lot. However, practically speaking, just recently in the last couple months, someone reached out to me from across the political ideology line and said, Hey, wouldn't it be fun if we got together and talked? We think really differently. We've known each other for 20 years. Could you do that? So I said, I thought about it and I was like, yeah, I say this, I should act on it. I should follow through. So I said, okay, yeah, let's meet. We set up a time. And when you get that feeling like that person's not going to show up, but you're also feeling like, I don't know if I want them to show up.(08:24):Am I really going to show up? But it's kind of like a game of chicken. Well, I hung in there longer, maybe not because I wanted to show up, but just because I got distracted by my four kids and whatnot, and it was summer, and the other person did say, oh, I sprained my ankle. I can't have a conversation with you. I was like, oh, okay. And they were like, well, let me reschedule. So I waited. I didn't hear back from them, and then they hopped onto one of my Facebook pages and said some stuff, and I responded and I said, Hey, wait a minute. I thought we were going to have a conversation in person. And it was crickets, it was silence, it was nothing. And then I was tagged in some other comments of people that I would consider even more extreme. And just like, this is an example of intolerance.(09:13):And I was like, whoa, how did I get here? How did I get here? And like I said, I'm not innocent. I associate some of the name calling and I have those explicit feelings. And I was struck by that. And then in my own personal family, we started a group chat and it did not go well. As soon as we jumped into talking about immigration and ice enforcement and stuff after there were two sides stated, and then the side that was on the far right side said, well, there's no point in talking anymore. We're not going to convince each other. And my brother and I were like, wait a minute, can we keep talking? We're not going to convince each other, but how can we just stop talking? And it's just been crickets. It's been silence. There's been nothing. So I think as you ask me that, I just feel like deep pain, how can we not have the things I think, or my perception of what the other side believes is extremely harmful to me and my family. But what feels even more harmful is the fact that we can't even talk about it. There's no tolerance to hear how hurtful that is to us or the real impact on our day-to-day life. And I think this, it's not just the ideology, but it's the inability to even just have some empathy there. And then again, if you heard a guy like Charlie Kirk, he didn't believe in empathy. So I have to remember, okay, maybe they don't even believe in empathy. Okay, so I don't have an answer. What about you?Sarah (11:03):No, I don't either. Except to say that I think efforts that are based on trying to convince someone of a rational argument don't work because this is not about analysis or about rationality, it's about identity, and it's about deep feelings of fear and questions of worthiness. And I think part of this moment we're in with the empire collapsing, the empire that has shorn up so much of our way of life, even people who've been at the margins of it, obviously not as much, but particularly people who are middle class or aspiring to be middle class or upper, that has been where we get our sense of security, where we get our sense of meaning. For a lot of white people, it's their sense of entitlement that they get to have. They're entitled to certain kinds of privileges and ways of life. So if that's collapsing and I believe it is, then that's a very scary time and it's not well understood. So then somebody comes along who's a strong man like Trump and says, not only can I explain it to you, but I can keep you safe. I can be your vengeance against all the insults that you've had to live with. And it's hard to give that up because of somebody coming at you with a rational discussion.(12:36):I think the only way to give that up is to have something better or more secure or more true to lean into. Now that's really hard to do because part of the safety on the right is by totally rejecting the other. And so my sense is, and I don't know if this can possibly work, but my sense is that the only thing that might work is creating nonpolitical spaces where people can just get to know each other as human beings and start feeling that yes, that person is there for me when things are hard and that community is there for me, and they also see me and appreciate who I am. And based on that kind of foundation, I think there's some hope. And so when I think about the kind of organizing to be doing right now, a lot of it really is about just saying, we really all care about our kids and how do we make sure they have good schools and we all need some good healthcare, and let's make sure that that's available to everybody. And just as much as possible keeps it within that other realm. And even maybe not even about issues, maybe it's just about having a potluck and enjoying food together.Danielle (14:10):What structures or how do you know then that you're in reality? And do you have an experience of actually being in a mixed group like that with people that think wildly different than you? And how did that experience inform you? And maybe it's recently, maybe it's in the past. Yeah,Sarah (14:32):So in some respects, I feel like I've lived that way all my life,(14:44):Partly because I spent enough time outside the United States that when I came home as a child, our family lived in India for a year. And so when I came home, I just had this sense that my life, my life and my perceptions of the world were really different than almost everybody else around me, but the exception of other people who'd also spent a lot of time outside the us. And somehow we understood each other pretty well. But most of my life, I felt like I was seeing things differently. And I don't feel like I've ever really particularly gained a lot of skill in crossing that I've tended to just for a lot of what I'm thinking about. I just don't really talk about it except with a few people who are really interested. I don't actually know a lot about how to bridge that gap, except again, to tell stories, to use language that is non-academic, to use language that is part of ordinary people's lives.(16:01):So yes, magazine, that was one of the things that I focused a lot on is we might do some pretty deep analysis, and some of it might include really drawing on some of the best academic work that we could find. But when it came to what we were going to actually produce in the magazine, we really focused in on how do we make this language such that anybody who picks this up who at least feels comfortable reading? And that is a barrier for some people, but anybody who feels comfortable reading can say, yeah, this is written with me in mind. This is not for another group of people. This is written for me. And then part of that strategy was to say, okay, if you can feel that way about it, can you also then feel comfortable sharing it with other people where you feel like they're going to feel invited in and they won't feel like, okay, I'm not your audience.(16:57):I'm not somebody you're trying to speak to. So that's pretty much, I mean, just that whole notion of language and telling stories and using the age old communication as human beings, we evolved to learn by stories. And you can tell now just because you try to tell a kid some lesson and their eyes will roll, but if you tell them a story, they will listen. They won't necessarily agree, but they will listen and it will at least be something they'll think about. So stories is just so essential. And I think that authentic storytelling from our own experience that feels like, okay, I'm not just trying to tell you how you should believe, but I'm trying to say something about my own experience and what's happened to me and where my strength comes from and where my weaknesses and my challenges come from as well.Yeah, you mentioned that, and I was thinking about good stories. And so one of the stories I like to tell is that I moved to Suquamish, which is as an Indian reservation, without knowing really anything about the people I was going to be neighbors with. And there's many stories I could tell you about that. But one of them was that I heard that they were working to restore the ability to dig clams and dies inlet, which is right where silver Dial is located. And I remember thinking that place is a mess. You're never going to be able to have clean enough water because clams require really clean water. They're down filtering all the crap that comes into the water, into their bodies. And so you don't want to eat clams unless the water's very clean. But I remember just having this thought from my perspective, which is find a different place to dig clamps because that place is a mess.(19:11):And then years later, I found out it was now clean enough that they were digging clamps. And I realized that for them, spending years and years, getting the water cleaned up was the obvious thing to do because they think in terms of multiple generations, and they don't give up on parts of their water or their land. So it took years to do it, but they stayed with it. And so that was really a lesson for me in that kind of sense of reality, because my sense of reality is, no, you move on. You do what the pioneers did. One place gets the dust bowl and you move to a different place to farm. And learning to see from the perspective of not only other individuals, but other cultures that have that long millennia of experience in place and how that shifts things. It's almost like to me, it's like if you're looking at the world through one cultural lens, it's like being a one eyed person. You certainly see things, but when you open up your other eye and you can start seeing things in three dimensions, it becomes so much more alive and so much more rich with information and with possibilities.Danielle (20:35):Well, when you think about, and there's a lot probably, how do you apply that to today or even our political landscape? We're finding reality today.Sarah (20:48):Well, I think that the MAGA cult is very, very one eyed. And again, because that sense of safety and identity is so tied up in maintaining that they're not necessarily going to voluntarily open a second eye. But if they do, it would probably be because of stories. There's a story, and I think things like the Jimmy Kimmel thing is an example of that.(21:21):There's a story of someone who said what he believed and was almost completely shut down. And the reason that didn't happen is because people rose up and said, no, that's unacceptable. So I think there's a fundamental belief that's widespread enough that we don't shut down people for speech unless it's so violent that it's really dangerous. We don't shut people down for that. So I think when there's that kind of dissonance, I think there's sometimes an opening, and then it's really important to use that opening, not as a time to celebrate that other people were wrong and we were right, but to celebrate these values that free speech is really important and we're going to stand up for it, and that's who we are. So we get back to that identity. You can feel proud that you were part of this movement that helped make sure that free speech is maintained in the United States. Oh, that'sDanielle (22:26):Very powerful. Yeah, because one side of my family is German, and they're the German Mennonites. They settled around the Black Sea region, and then the other side is Mexican. But these settlers were invited by Catherine the Great, and she was like, Hey, come over here. And Mennonites had a history of non-violence pacifist movement. They didn't want to be conscripted into the German army. And so this was also attractive for them because they were skilled farmers and they had a place to go and Russia and farm. And so that's why they left Germany, to go to Russia to want to seek freedom of their religion and use their farming skills till the soil as well as not be conscripted into violent political movements. That's the ancestry of the side of my family that is now far.(23:29):And I find, and of course, they came here and when they were eventually kicked out, and part of that them being kicked out was then them moving to the Dakotas and then kicking out the native tribes men that were there on offer from the US government. So you see the perpetuation of harm, and I guess I just wonder what all of that cost my ancestors, what it cost them to enact harm that they had received themselves. And then there was a shift. Some of them went to World War II as conscientious objectors, a couple went as fighters.(24:18):So then you start seeing that shift. I'm no longer, I'm not like a pacifist. You start seeing the shift and then we're to today, I don't know if those black sea farmers that moved to Russia would be looking down and being good job. Those weren't the values it seems like they were pursuing. So I even, I've been thinking a lot about that and just what does that reality mean here? What separations, what splitting has my family had to do to, they changed from these deeply. To move an entire country means you're very committed to your values, uproot your life, even if you're farming and you're going to be good at it somewhere else, it's a big deal.Sarah (25:10):Oh, yeah. So it also could be based on fear, right? Because I think so many of the people who immigrated here were certainly my Jewish heritage. There is this long history of pilgrims and people would get killed. And so it wasn't necessarily that for a lot of people that they really had an option to live where they were. And of course, today's refugees, a lot of 'em are here for the same reason. But I think one of the things that happened in the United States is the assimilation into whiteness.(25:49):So as white people, it's obviously different for different communities, but if you came in here and you Irish people and Italians and so forth were despised at certain times and Jews and Quakers even. But over time, if you were white, you could and many did assimilate. And what did assimilate into whiteness? First of all, whiteness is not a culture, and it's kind of bereft of real meaning because the real cultures were the original Irish and Italian. But the other thing is that how you make whiteness a community, if you will, is by excluding other people, is by saying, well, we're different than these other folks. So I don't know if this applies to your ancestors or not, but it is possible that part of what their assimilation to the United States was is to say, okay, we are white people and we are entitled to this land in North Dakota because we're not native. And so now our identity is people who are secure on the land, who have title to it and can have a livelihood and can raise our children in security. That is all wrapped up in us not being native and in our government, keeping native people from reclaiming that land.(27:19):So that starts shifting over generations. Certainly, it can certainly shift the politics. And I think that plus obviously the sense of entitlement that so many people felt to and feel to their slave holding ancestors, that was a defensible thing to do. And saying it's not is a real challenge to somebody's identity.(27:51):So in that respect, that whole business that Trump is doing or trying to restore the Confederate statues, those were not from the time of slavery. Those were from after reconstruction. Those were part of the south claiming that it had the moral authority and the moral right to do these centuries long atrocities against enslaved people. And so to me, that's still part of the fundamental identity struggle we're in right now, is people saying, if I identify as white, yes, I get all this safety and all these privileges, but I also have this burden of this history and history that's continuing today, and how do I reconcile those two? And Trump says, you don't have to. You can just be proud of what you have perpetrated or what your ancestors perpetrated on other people.And I think there was some real too. I think there were people who honestly felt that they wanted to reconcile the, and people I think who are more willing to have complex thoughts about this country because there are things to be proud of, the Constitution and the Bill of Rights, and the long history of protecting free speech and journalism and education for everyone and so forth. So there are definitely things to be proud of. And then there are things to recognize. We're incredibly violent and have had multiple generations of trauma resulting from it. And to live in this country in authenticity is to recognize that both are true and we're stuck with the history, but we're not stuck without being able to deal with that. We can do restitution and reparations and we can heal from that.Danielle (30:15):How do you stay connected even just to your own self in that dissonance that you just described?Sarah (30:30):Well, I think part of having compassion is to recognize that we're imperfect beings as individuals, but we're also imperfect as cultures. And so for me, I can live with, I mean, this is something I've lived with ever since I was in India, really. And I looked around and noticed that there were all these kids my own age who were impoverished and I was not. And that I knew I have enough to eat at the end of the day, and I knew that many of them would not have enough to eat. So it's always been a challenge for me. And so my response to that has been when I was a kid was, well, I don't understand how that happened. It's certainly not right. I don't understand how it could be, and I'm going to do my best to understand it, and then I'll do my part to try to change it. And I basically had the same view ever since then, which is there's only so much I can do, but I'll do everything I can, including examining my own complicity and working through issues that I might be carrying as somebody who grew up in a white supremacist culture, working on that internally, and then also working in community and working as an activist in a writer in any way I can think of that I can make a contribution.(31:56):But I really do believe that healing is possible. And so when I think about the people that are causing that I feel like are not dealing with the harm that they're creating, I still feel just somebody who goes to prison for doing a crime that's not the whole of who they are. And so they're going to have to ultimately make the choice about whether they're going to heal and reconcile and repair the damage they will have to make that choice. But for my part, I always want to keep that door open in my relationship with them and in my writing and in any other way, I want to keep the door open.Danielle (32:43):And I hear that, and I'm like, that's noble. And it's so hard to do to keep that door open. So what are some of the tools you use, even just on your own that help you keep that door open to conversation, even to feeling compassion for people maybe you don't agree with? What are some of the things, maybe their internal resources, external resources could be like, I don't know, somebody you read, go back to and read. Yeah. What helps you?Sarah (33:16):Well, the most important thing for me to keep my sanity is a combination of getting exercise and getting outside(33:27):And hanging out with my granddaughter and other people I love outside of political spaces because the political spaces get back into the stress. So yeah, I mean the exercise, I just feel like being grounded in our bodies is so important. And partly that the experience of fear and anxiety show up in our bodies, and we can also process them through being really active. So I'm kind of worried that if I get to the point where I'm too old to be able to really move, whether I'll be able to process as well. So there's that in terms of the natural world, this aliveness that I feel like transcends me and certainly humanity and just an aliveness that I just kind of open my senses to. And then it's sort, they call it forest bathing or don't have to be in a forest to do it, but just sort of allowing that aliveness to wash over me and to sort of celebrate it and to remember that we're all part of that aliveness. And then spending time with a 2-year-old is like, okay, anything that I may be hung up on, it becomes completely irrelevant to her experience.Danielle (35:12):I love that. Sarah, for you, even though I know you heard, you're still asking these questions yourself, what would you tell people to do if they're listening and they're like, and they're like, man, I don't know how to even start a conversation with someone that thinks different than me. I don't know how to even be in the same room them, and I'm not saying that your answers can apply to everybody. Mine certainly don't either, like you and me are just having a conversation. We're just talking it out. But what are some of the things you go to if you know you're going to be with people Yeah. That think differently than you, and how do you think about it?Sarah (35:54):Yeah, I mean, I don't feel particularly proud of this because I don't feel very capable of having a direct conversation with somebody who's, because I don't know how to get to a foundational level that we have in common, except sometimes we do. Sometimes it's like family, and sometimes it's like, what did you do for the weekend? And so it can feel like small talk, but it can also have an element of just recognizing that we're each in a body, in perhaps in a family living our lives struggling with how to live well. And so I usually don't try to get very far beyond that, honestly. And again, I'm not proud of that because I would love to have conversations that are enlightening for me and the other person. And my go-to is really much more basic than that.Maybe it is. And maybe it creates enough sense of safety that someday that other level of conversation can happen, even if it can't happen right away.Danielle (37:14):Well, Sarah, tell me if people are looking for your writing and know you write a blog, tell me a little bit about that and where to find you. Okay.Sarah (37:26):Yeah, my blog is called How We Rise, and it's on Substack. And so I'm writing now and then, and I'm also writing somewhat for Truth Out Truth out.org has adopted the Yes Archive, which I'm very grateful to them for because they're going to keep it available so people can continue to research and find articles there that are still relevant. And they're going to be continuing to do a monthly newsletter where they're going to draw on Yes, archives to tell stories about what's going on now. Yes, archives that are specifically relevant. So I recommend that. And otherwise, I'm just right now working on a draft of an op-ed about Palestine, which I hope I can get published. So I'm sort of doing a little of this and a little of that, but I don't feel like I have a clear focus. The chaos of what's going on nationally is so overwhelming, and I keep wanting to come back to my own and my own focus of writing, but I can't say that I've gotten there yet.Danielle (38:41):I hear you. Well, I hope you'll be back, and hopefully we can have more conversations. And just thanks a lot for being willing to just talk about stuff we don't know everything about.As always, thank you for joining us, and at the end of the podcast are notes and resources, and I encourage you to stay connected to those who are loving in your path and in your community. Stay tuned.Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

“Tener migraña es vivir con una sombra que te acecha, no sabes cuándo va a aparecer y cuánto tiempo va a estar contigo”. Así lo explica Isabel Colomina, presidenta de la Asociación Española de Migraña y Cefalea (AEMICE) en su conversación con el Dr. Jaime Rodríguez Vico, coordinador de la Unidad de Cefaleas del Hospital Universitario Jiménez Díaz, acerca de por qué afecta a más mujeres que a hombres, y del impacto en el trabajo y en la calidad de vida de esta enfermedad cuyas crisis son tan incapacitantes como la ceguera o un ataque de epilepsia.

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BrownTown talks all things immigration under Trump 2.0, June protests in Los Angeles, and how ICE ain't shit with immigration attorney and new homie Khiabett Osuna. As Trump tests the waters of his draconian federal policies, financially backed by the Big [Fucking Ugly] Bill, and using ICE as his Gestapo-like muscle, we turn our focus to community resistance in all its forms. Khiabett leans into her work in and outside of the legal field as one piece of this larger puzzle to ensure that no human is illegal on stolen land. From protestors, organizers, and healers on the front lines in Los Angeles to mutual aid and rapid-response networks in Chicago, BrownTown and Khiabett unpack our neoliberal past, technofascist present, and what will be a desperate future unless we fight back. Originally recorded July 18, 2025. GUESTKhiabett Osuna is an attorney with Kriezelman Burton & Associates, LLC. While at DePaul College of Law, Khiabett worked at a local immigration firm and was involved in the Asylum Immigration Clinic. She volunteered with the CARA Family Detention Pro Bono Project in Dilley, Texas, helping screen women and children at the South Texas Family Detention Center who had recently arrived in the United States. After law school, Khiabett was hired through the Department of Justice Honors Program as a Judicial Law Clerk, where she clerked for Immigration Judges in El Paso and Fort Worth, Texas. She then worked at immigration firms in the Dallas/Fort Worth Metroplex, assisting clients primarily in removal proceedings. In Chicago, Khiabett works at a full service immigration law firm, continuing to represent clients in removal proceedings, as well as individuals seeking family based and humanitarian relief. She is a member of the American Immigration Lawyers Association, the AILA Chicago Chapter Advocacy Committee, and the Federal Bar Association. Khiabett also volunteers at her local church providing consults to community members. Mentioned in the episode:Correction: WWII ended under U.S. President Harry S. Truman, not FDRSocialism Conference 2025 session on community defenseLA Tenants UnionBirthright U.S. CitizenshipICE and Homeland Security budgets over timeThird Act documentary film by Tadashi NakamuraBnB Episode 116 - America: The Last Dance?Kelly Osbourne...incorrectly calling out TrumpMigrant dies in ICE raid (1, 2)ICE Mass Arrests Spark Chaos In South Loop (Block Club Chi)ResourcesICIRR Support #: 855.435.7693Midwest Immigration Bond FundOrganized Communities Against Deportation (OCAD)Pilsen Neighborhood Watch CoalitionNew fees for asylum seekers (1, 2)SoapBox's 2020 Census projectPalestinian boy dancing with drone above (Aljazeera)Defectors by Paola RamosImmigrants in tree outlast ICE (Reddit)LA Anti-ICE protest Instagram highlights--CREDITS: Intro soundbite from Alderperson Byron Sigcho-Lopez at a STOP ICE rally on June 8, 2025 in Chicago. Outro music FUCK ICE 2 by MANNY SÁNCHEZ. Audio engineered by Kiera Battles. Production assistance by Jamie Price. Episode photo by unknown.--Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | Linktree | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Linktree | Support

“La migra está actuando como si estuvieran fuera de la ley”: Pablo Alvarado, líder jornalero de California, exige justicia por la muerte de un inmigrante guatemalteco durante una redada

New Yorkers shocked the country last week when they picked a Democratic Socialist TikTok star as the Democratic Party's nominee for mayor. So could a Zohran Mamdani-type phenomenon happen here? Our politics contributor Deep Singh Badhesha joins producer Paul Karolyi and host Bree Davies to talk about how our local politics are different. Plus, a food influencer shared a traumatizing and seemingly racist experience at Morning Story in DTC and our wins and fails of the week.  Come see us live at the Colfax Indie Bash on July 10! We'll be on stage with Mayor Mike Johnston on the patio at Champagne Tiger, and tickets are FREE. All you need to do is RSVP and come out for some good food, great people, and a live podcast with the mayor. RSVP here.  UPDATE: After we recorded this episode, the owners of Morning Story released another statement with more details about the incident with @UnfocusedFoodie. Bree talked about ⁠UMS's⁠⁠ big announcement⁠, ⁠Bar Bar's wall⁠, and ⁠Bruce Brown's return to the Nuggets⁠. Paul mentioned ⁠this Colorado Sun story⁠ about budding local entrepreneurs, ⁠9News' recent interview⁠ with DOTI director Amy Ford, the ⁠NYT's interview with Trump's border czar Tom Homan⁠, and the ⁠sword of Damocles⁠. Deep discussed the Boulder attack victim ⁠who passed⁠ this week and ⁠his personal restaurant guide⁠ to Denver. What do you think about a Zohran Mamdani-style candidate emerging in Denver? Could it happen here? Who might that be? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Watch the Friday show on YouTube: youtube.com/@citycastdenver Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this July 2nd episode: City & County Denver Tech Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Crees que se exagera en las redes sociales lo de la migra?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-show-de-julio-y-el-marciano--3287774/support.

Rafa Latorre entrevista en 'La Brújula' al experto en la enfermedad que afecta al 12% de la población y es la principal causa de incapacidad entre menores de 50 años

Las redadas de deportación coordinadas que llevan varios días registrándose el condado de Los Ángeles se han extendido al corazón agrícola del estado.

Esta semana California ardió. Tropas de la guardia Nacional de estados unidos llegaron a uno de los estados más progresistas y demócratas, realizaron redadas, deportaron a cientos de migrantes. Los californianos tomaron las calles para defender a los suyos.  Las organizaciones de latinos sabían que esto podía venir, las redadas empezaron desde enero. Uno de estos grupos es Unión del Barrio, que desde inicios de año empezó a hacer patrullajes para detectar operativos migratorios y avisar a los migrantes que el enemigo está cerca. Olinka Valdez salió con ellos en un barrio de Los Ángeles.

Las políticas migratorias de Trump han causado mucho daño en miles de familias hispanas que se han tenido que separar por la fuerza por culpa de las autoridades. ¿Te pasó? ¿Conoces algún caso? Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Bernie Sanders flips Dana Bash's false narrative. Trump is winning with the help of 'ALL' mainstream media. Does the Working Class Support Trump's Attack on Migrant Workers? No! Neil Aquino visit.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Thank you ITS Never Happening…, ADG, Lynne, and many others for tuning into my live video! Join me for my next live video in the app.* Bernie Sanders flips Dana Bash's false narrative about national debt and Medicare cuts: Bernie Sanders took Dana Bash's loaded question about Medicaid and Medicare and flipped it to illustrate the need for Medicare for All. [More]* Trump is winning wit… To hear more, visit egberto.substack.com

Big episode this week as Trump's war on workers has taken an extremely literal turn. First we've got headlines from Providence, Western Washington, Genoa, Argentina, and Ecuador. Doctors continue to unionize in record numbers, and this week we cover two recent victories. The Washington DC City Council jettisoned democracy to attack tipped workers this week, halting an already approved wage increase at the behest of restaurant owners. Over 150,000 grocery workers with the UFCW and Teamsters are gearing up for what could be the biggest grocery strikes in years. Finally, we discuss the powerful uprising by the working people of Los Angeles in response to raids by the ICE terrorist organization against migrant workers, the false imprisonment of SEIU California's president, and the necessity for unified action to end these brutal attacks on our communities. Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee

LEO y ALE de Banda Machos nos cuentan una historia llena de sacrificios pero también de grandes triunfos. Los humildes comienzos de la agrupación. Shows vacios pero también conciertos multitudinarios. Banda Machos y sus integrantes, un ejemplo de superación y éxito.

¡La migra, la migra! Ese es el grito al que muchos le temen por estos días desde que llegó Trump al poder. Pero tranquilos que en este episodio te contamos cómo podrías escaparte de los agentes cuando estén cerca. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

Send us a textBakotunes welcomes Bakersfield and SoCal percussionist, vocalist, bandleader and painter, Louie Cruz Beltran! Meet Louie and get to know his artistry, his adventures in the music industry, and the art of making music in the studio with some of Latin jazz music's most revered artists. Features music by Louie Cruz Beltran: "Senorita Mia", "Chili Caliente", "It's My Time", "Cha Cha Tango de Paris", "Ran Kan Kan", "Soul Sauce (Guachi Guaro)", "La Migra"; and "Grazing In The Grass", Willie Bobo. *Interview originally recorded May 15, 2012. Louie Cruz Beltran Official Website: https://louiecruzbeltran-music.com/Sponsored by Chain Cohn Clark - Kern County's leading accident, injury, and workers' compensation law firm. Subscribe to Bakotunes at all podcast outlets and follow our socials!Instagram / More LinksContact: mattomunoz@gmail.com

Caminábamos por el costado de la carretera sin brújula ni guía. Perseguíamos el sueño americano ECDQEMSD podcast episodio 5973 Dónde está la Migra? Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Bienvenido Marco Rubio - Bukele ofrece celdas - Bianca Censori sin censura - Los Grammys - Ardua negociación arancelaria - Alerta App Nave Llamando a Tierra Historias Desintegradas: Una historia sin escenas de romance - Acción, ironía y aventura - El coyote nos abandonó - Torta de huevo - Deportado a Honduras - Gracias Ernesto Zedillo - Los terrenos del abuelo - Reparación de temazcales - Mi amplia experiencia temazcalera - Mi madre hippie profesional - Vamos al cumpleaños de Cristiano Ronaldo y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

La Migra is here!!We talk about the LA fires, TikTok, and knowing your rights even as an immigrant and more!Get 45% off the Magic Mind bundle with with my link:https://magicmind.com/SOBJANUse code; SHADEOFBROWNPOD for $20 Off your first purchase at https://seatgeek.com/ Use code; SHADEOFBROWN for 10% Off your entire order at https://www.dubby.gg/Need photography/videography service? Follow Inview Media https://www.instagram.com/inviewmedia_?igsh=NTc4MTIwNjQ2YQ==Instagram;https://instagram.com/shadeofbrownpod?r=nametagTiktok; https://www.tiktok.com/@shadeofbrownpodJoin our TikTok community!https://www.tiktok.com/t/ZPREG3AEo/ Start your own podcast! https://www.amazon.com/shop/shadeofbrownpod?ref_=cm_sw_r_apin_aipsfshop_aipsfshadeofbrownpod_J6RGF36GB1303E80TN25&language=en_US

Apenas es miércoles y ya tuvimos que grabar por la noticias que ya nos ha dado los pasados días. Tocamos la redada de ICE en Puerto Rico, los aranceles de Trump, los posibles recortes de fondos federales y como esto podría afectar directamente a Puerto Rico. Plan de Contingencia es un podcast creado en Puerto Rico por Esteban Gómez y Guarionex Padilla donde discutimos temas de actualidad nacional e internacional. #DaleOído Si deseas continuar la conversación en las redes sociales: Twitter: @pdcontingencia | Instagram: @plandecontingenciapodcast | Facebook: @plandecontingenciapr Busca nuestros perfiles en Twitter: Esteban: @estigom Guarionex: @guariocandanga #podcastpuertorico #podcastpuertorriqueño #podcast #puertorico #historiadepuertorico #política #politicapuertorico #trump #donaldtrump Una producción de: Studio 801 Media @studio801media studio801.media ————————————————————————————————————— intro: DávilaEnElBeat Outro: Hermes Ayala - Estadística ——————————————————————————————————————- Este episodio es posible gracias a Libros787, la tienda online más cool para descubrir y comprar libros escritos por autores puertorriqueños e hispanos. Utiliza el código de promoción "plandecontingencia" en tu próxima compra en Libros787.com para obtener shipping gratis para Puerto Rico y Estados Unidos. También contamos con el auspicio de Jabones Don Gato. Los jabones Don Gato son hechos a mano, sin químicos dañinos ni detergentes. Elaborados con aceites naturales, esenciales y aromàticos, seguros para la piel. Pruébalos y siente la diferencia. Visítalos en jaboneradongato.com y utiliza el código "plandecontingencia" para obtener un 10% de descuento en su compra.

This week the whole crew is on the pod and accompanied by 5 News Reporter Jose Carranza! On this episode we focus on and discuss all the activity La Migra (ICE) has had locally and across the country and what that means for our immigrant community. A heartfelt episode where we're raw about our feelings and frustrations.

This Episode we talk about the Struggles of Gentrification and how our countries are changing. We also talk business and how we are viewed in business spaces and how we deal with it and also getting our kids ready for new situations. We have to get into the Immigration raids taking place how our people are getting targeted and deported. Also Latino influenecers not getting involved and speaking on the immigration raids. We finish up with Mc Magic and how he spoke on in interview about the new immigrants are coming to america to kill americans. Tune in and share .    Pura Cultura , Sin Censura 

Es importante que sepamos nuestros derechos y que sepamos abogar para que escuelas, iglesias, hospitales y otros espacios sean protegidos en caso que la migra se presente. Pregunte a su escuela, iglesia, y agencias no lucrativas si tienen un plan. #sonomacounty #napacalifornia #napacounty #lakecounty #mendocinocounty #migrantes #indocumentados #familia #daca #dacamented #dacadreamers #fyp #inmigrantes #scoe #srcs

Hoy 12 de septiembre se celebra el Día Internacional de Acción contra la Migraña. De acuerdo con la Organización Mundial de la Salud (OMS), la migraña está entre las 20 enfermedades que más incapacitan a los seres humanos en todo el mundo. Hosted on Acast. See acast.com/privacy for more information.

Esta enfermedad neurológica afecta a más de 7 millones de personas en España y a 9 de cada 100 aragoneses. Es la séptima enfermedad más prevalente en el mundo, pero todavía hay un amplio desconocimiento social. La Dra. Sonia Santos, miembro del Grupo de Estudio de Cefaleas de la Sociedad Española de Neurología analiza este trastorno y su impacto en las vidas de quienes la sufren.

Con motivo de concienciar a la población sobre la migraña, este 12 de septiembre se celebra el Día Internacional de Acción contra la Migraña. Esta enfermedad es la tercera más frecuente en todo el mundo y en España afecta a más de 5 millones de personas, aunque un 40% de los casos está sin diagnosticar.Isabel Colomina es la presidenta de la Asociación Española de Migraña y Cefalea (AEMICE), y ha explicado en el 24 horas de RNE que actualmente es la enfermedad más prevalente y añade, además, que el 82% de quienes la sufren son mujeres entre los 25 y los 50 años "que es cuando más se nos exige a nivel personal, familiar y laboral". La presidenta de AEMIC ha defendido que la migraña "no es un simple dolor de cabeza" sino que viene acompañado de otros síntomas que califica de "incapacitantes" como es el caso de las náuseas.Asimismo, Colomina argumenta que el problema principal de esta enfermedad es que está infradiagnosticada: "No existe ninguna prueba que la determine, sino un juicio clínico, y eso hace que muchas veces la gente considere que tener un dolor de cabeza recurrente es normal y no va al médico", añade.Desde AMICE abogan por que las personas que sufran de cefaleas vayan a su médico en lugar de automedicarse: "Cuando tenemos un dolor de cabeza hay que ir al médico para que nos diagnostique. Automedicarse produce la cronificación de la enfermedad", sentencia Colomina.Escuchar audio

Mundo Salud - Dr. Esteban Ortiz y Dra. Lissette Duque, Cuando la Migraña Es Peligrosa by FM Mundo 98.1

La Doctora Patricia Pozo-Rosich es neuróloga y directora del “Migraine Adaptive Brain Center' del Vall d'Hebron y la mayor especialista en migrañas de España

La Doctora Patricia Pozo-Rosich es neuróloga y directora del “Migraine Adaptive Brain Center' del Vall d'Hebron y la mayor especialista en migrañas de España

Why do Latinos Join La Migra?: https://www.listennotes.com/podcasts/el-pochcast/why-do-latinos-join-la-migra-elxETQd0y4s/ Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Twitter: @elpochcast Instagram: @elpochcast Email : elpochcast@ gmail.com El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

La migraña es el tipo de dolor de cabeza más incapacitante conocido. Aún hoy en día se desconoce su origen, aunque existen tratamientos preventivos y de rescate eficaces, pero no totalmente curativos. Sí sabemos que una dieta adecuada puede ayudar y mejorar la situación. No es milagroso, pero sí se consiguen buenos resultados, como repasaremos hoy.  Como siempre, algunos enlaces de interés: Dieta baja en tiramidas https://www.elespanol.com/cocinillas/recetas/saludables/20190225/alimentos-prevenir-migrana-dieta-baja-tiraminas/1001515898397_30.html Equilibrio de ácidos grasos contra la migraña: https://www.elespanol.com/ciencia/nutricion/20210712/migranas-alimentos-debes-evitar-reducir-dolor/595191759_0.html Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @RobertoMendez Tiktok: @Medciencia

¿Sufren o han sufrido de migraña? El día de hoy, la Dra. Karina Vélez nos explica cuáles son algunas causas y tratamientos para este padecimiento. Como cada miércoles, tenemos sección de eneagrama con nuestras queridas amigas y compañeras Andrea Vargas y Adelaida Harrison. Además, Pontón nos comparte cuáles fueron los videos más vistos en TikTok este año. La pregunta del día es: ¿Cuál es el momento más feliz que has vivido con tus amigos? Stivi de Tivi nos comparte un recuento de las mejores series y películas de este año. En lo mejor de Ingrid y Tamara en MVS, recordamos la entrevista con Marian Rojas Estapé sobre cómo hacer que nos pasen cosas buenas. Conéctate con Ingrid y Tamara en MVS, de lunes a viernes, de 10:00 AM a 1:00 PM por MVS 102.5 FM.See omnystudio.com/listener for privacy information.

#ryangarcia #gervontadavis #Oscarduarte   ️️️☎️ “King” Ryan Garcia VS. Oscar “La Migraña” Duarte December 2 On DAZN❗️

Mucha gente tiene miedo de cumplir las citas para que les den la residencia americana por miedo a que los deporten, todo porque alguna vez cometieron un error y quedaron fichados. Escucha en qué casos te negarán la residencia y en qué otros de la perdonan.

Young people in many parts of the country are denied decent school facilities, honest and forward-looking curriculum, and fully qualified teachers, but the fundamental injury they face is the deliberate and systematic suppression of freedom. They have endured institutions—not only schools, but the cops and La Migra, the courts and the hospitals—that routinely disregard their humanity. These are First Nations students or the descendants of formerly enslaved and African-ancestored people or recent immigrants from poor countries; they're from working-class families and they've attended schools of poverty; many have participated in a sort of general strike and run away from those schools. What could it mean and how would it look if these young folks were to mobilize themselves in order to articulate their own desires, their own demands and dreams, and pursue their own questions? We're joined in conversation with Rick Ayers, a life-long freedom fighter and legendary teacher.

Más información sobre la exposición,‘¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿' en esta audioguía ofrecida en español. ¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿ están en exhibición en el Museo de Arte del Sur de Utah hasta el 23 de septiembre de 2023. Introducción – 0:00.00 – 00:46.551 ¿!¿Tomaste nuestra realidad y la convertiste en un juego¿!¿ 00:49.718 -  2:40.106    Crosser™ & La Migra™ son juegos – 2:44.247 – 4:45.796 Crosser™ & La Migra™ son arte – 4:47.926 – 6:07.895 Crosser™ & La Migra™ son comentario politico – 6:11.321 – 7:37.384 Crosser™ & La Migra™ son politicamente incorrectos – 7:40.000 - 9:21.171 Créditos – 9:23.884 -  10:32.458

Learn more about the exhibition YOU MADE OUR REALITY INTO A GAME?!?! Pixels, Politics, and Play with Rafael Fajardo in this audio guide offered in English.    YOU MADE OUR REALITY INTO A GAME?!?! Pixels, Politics, and Play with Rafael Fajardo is on exhibition at Southern Utah Museum of Art through September 23rd, 2023. Introduction -  0:00.00 - 0:32.806 “You have taken our reality and made it into a game!?!?” – 0:33.985 – 1:46.965 Crosser™ & La Migra™ are games – 1:48.794 – 3:11.283 Crosser™ & La Migra™ are art – 3:13.871 – 4:07.270 Crosser™ & La Migra™ are political commentary – 4:09.506 – 5:06.042 Crosser™ & La Migra™ are not politically correct – 5:07.833 – 6:19.025 Credits – 6:21.034 – 7:17.119

Si todavía sientes pena y dolor por lo que te hizo tu ex, la mejor manera de superarlo es que le pongas un buen apodo. Escucha cómo le dice a Luis Miguel una de sus ex y algunas ideas para que humilles a ese rastrero que te dejó.Aunque no lo creas mucha gente cambió de religión cuando llegó a Estados Unidos. Acá te contamos historias de gente que se cambió de bando y sus razones para hacerlo.Y conoce algunos casos de personas que entraron sin documentos a Estados Unidos y pudieron arreglar su situación migratoria. Te contamos lo que debes hacer con la asesoría de uno de nuestros abogados invitados.

Si bien a nadie le gusta trabajar, hay hombres que prefieren mantener a sus mujeres en la casa para evitar que triunfen y sean independientes.Además analizamos varios mitos y leyendas sobre temas de inmigración que te despejarán tus dudas.

Hay muchos trabajadores indocumentados que podrían verse beneficiados con un proyecto de ley que busca darles la Green Card a ciertos trabajadores que cumplan con algunos requisitos, escucha cuáles son y cómo aplicar a trabajos que te den la Green Card.

En este episodio Frank explica cómo vencer las migrañas. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

¿Quién es Preston? ¿Por qué está cumpliendo el sueño colombiano? ¿Qué pasa si un gringo se queda de ilegal en Colombia? Cómo es la comedia newyorkina vs la colombiana. Decir "suicidarse" es muy difícil para un gringo. ¿Qué pasa cuando un gringo trata de imitar el acento paisa? Conozca al niño americano en esta dosis de su bazuquito. Un capítulo para "suisuidarse"

La migraña es un padecimiento de origen biológico y genético que afecta al 15% de la población mundial. Raquel Katz nos va a platicar sobre nuevos tratamientos para combatir la migraña.

Professor Cortez's paper: Latinxs in La Migra: Why They Join and Why It Matters His Twitter: ProfDavidCortez Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Twitter: @elpochcast Instagram: @elpochcast Email : elpochcast@ gmail.com El Pochast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

Hoy es día de la migraña pero también de la malteada y por eso hablamos de ambas, sólo aquí con Yordi en exa.

Les vamos a platicar todo sobre el nuevo tratamiento, se trata de una inyección mensual que reduce en un 50% las molestias de la migraña.

In today's "Jealousy Trip," Giovanni wants us to prank his girl, Jessica, because she wants to confront his ex-girlfriend who called their relationship FAKE LOVE! Becca pretends to be Giovanni's ex "Gina," in the prank call! How have your kids embarrassed you in public? We opened up the phone lines and asked our listeners, meanwhile Shoboy tells us how his daughter embarrassed him in public! Moreover, we share a study that shows what excuses are signs that your partner is going to break up with you! Don't miss out!Follow us @ShoboyShowListen Live 6-10AM PST M-Fri on ShoboyShow.com Shoboy: @edgarisoteloBecca:  @BeccaMGuzmanEddie The Virgin: @EddieSotelo