Podcasts about links resources

Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.  In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he slept better, woke up fresher, and was generally more productive without the alcohol.  “For me, it's been a real gamechanger. It's like you discover all this extra time in the day.” Alan also discusses his interest in plant-based diets. As a gastroenterologist, he explains, he frequently gets questions from patients about what they should be eating, what they should be avoiding, what types of foods will make them feel better and improve their diagnoses. Alan’s interest in giving his patients evidence-based answers to their questions led to his advocacy for a plant-based diet.  Now, Alan’s written a book about plant-based diets and how they can help individuals lead healthier lives. In discussing his book, Alan talks about how the right diet can lead to a healthier mind and a healthier body. His book details a 28-day plan that people can use to test out a plant-based diet and see for themselves how much better they feel. He even talks about how the right diet can reverse serious conditions like diabetes and chronic inflammation. Listen to the episode to learn more about Dr. Desmond, his book, and the power of plant-based diets.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  Dr. Alan Desmond Links: Dr. Alan Desmond on Instagram: https://www.instagram.com/dr.alandesmond/?hl=en The Plant-Based Revolution: https://www.amazon.com/dp/B08GKCF7B6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Hello, my gorgeous souls! It has been a minute since I last recorded an episode! Today’s episode is about PRODUCTIVITY. I will be sharing with you a productivity hack that has been an absolute GAME CHANGER for me. This hack always helps me get sh*t DONE! I will be teaching you how to combat that feeling of dread that surrounds your to-do list. If you would like to know how you can get things done with the SUPPORT of the universe then please download this episode!    This episode will help you INCREASE your productivity without changing anything you are doing! If you or someone you know has had similar breakthroughs be sure to tag me  @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.     In This Episode You Will Learn : A productivity hack that is a GAME CHANGER (5:00) How to stop manifesting more sh*t to do (6:51) The pros of a to manifest list (9:16) Questions I Answer:    How I discovered this productivity hack? (5:02) What is a to manifest list? (7:29) How to write a to manifest list (8:32) Links/Resources  Manifestation Babe Links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

The Case:  Lori is 42 and has an autoimmune disease She works in the media and is concerned about her aging skin and wrinkles She’s worked hard to improve her health naturally and doesn’t want to do anything that will trigger her autoimmunity. Lori and I had been working together for months to get her health back on track due to her autoimmune condition. She asked me about how her condition might be affected by potential anti-aging therapies. I’m glad she asked because many doctors or aestheticians who provide anti-aging therapies don’t even think to ask a patient about other health issues. Dr. Raheleh Sarbaziha (aka Dr. Rahi) is not one of those doctors. In her practice, she makes sure to take a full health history before she will recommend potential therapies for skin rejuvenation and wrinkle reduction.  Aging is a natural process and part of that is the degradation of collagen which shows up most visibly as wrinkled or sagging skin.    Better Skin Through Diet Dr. Rahi believes that great skins starts within. You have to take care of the inside before you can expect great results from any external treatment. Dr. Rahi recommends a mostly plant-based diet. She says it’s important to understand how to read a label and to eat whole food.     Supplements for Better Skin Here are the top supplements Dr. Rahi recommends for healthy looking skin: 1. Collagen Since collagen is such an important part of healthy, young looking skin, collagen supplements can help.  2. Magnesium This is one of her top recommendations because it improves the quality of skin but it’s also so important on a cellular level. Most of us are deficient in magnesium so supplementing is valuable inside and out. Magnesium Citrate is a good option. 3. Turmeric This supplement helps decrease inflammation in the body and many skin disorders are a result of inflammation.  4. Fish Oil or Omega-3 A good, clean fish oil can help with healthy looking skin. For anyone who is vega, a good Omega 3 is an option.  5. Prenatal DHA This is something Dr. Rahi takes even though she is not pregnant. Look for brands like Designs for Health or Vibrant Beginning that have 90% triglycerides.   6. Vitamin C Vitamin C is super important in collagen production and it also helps keep your immune balanced. You can take it as a supplement or get it through diet (but likely both).    Micro-needling Micro-needling is a process of making many micro-punctures in the skin using a special tool. This brings the blood to the surface which stimulates your immune system and regenerates collagen production. It’s considered a minimally invasive, very safe treatment that generates amazing results.  It can be uncomfortable or even painful depending on your pain tolerance and the quality of the numbing cream used. Dr. Rahi also says that patients may be more sensitive during menstruation or if you are tired or stressed.  There are a variety of options for increasing the efficacy of the treatment including coating the skin with hyaluronic acid (so that it is injected with each micro-puncture). Other options include adding vitamin C, B Complex or glutathione.  Another popular option is the PRP or Platelet-rich Plasma. This is extracted from your own blood using a centrifuge. Using PRP during microneedling increases collagen regeneration and gives the practitioner the option to localize treatment (for example on deep lines or scars).    PDO Threads PDO threads are small sutures that are injected under the skin to pull the skin back and make the skin appear tighter. The threads themselves degrade over time and are absorbed by the body. There are many different types of threads (smooth, twisted, and barbed) that serve different ‘lifting’ purposes. As a foreign object under the skin, they also trigger an immune response and stimulate collagen production. This treatment is generally not recommended for those above the age of 65 if they have thinner skin.  Dr. Rahi says that it could trigger a response for anyone with an autoimmune disease but she’s never seen a negative reaction.    Radio Frequency Radio frequency treatments trigger an immune response when the frequency is emitted through the skin and causes the dermal layer to heat up resulting in a burn, almost.  There are two options using radio frequency - a sort of probe onto the skin (kind of like getting an ultrasound) and in combination with microneedling (Morpheus8) .  This kind of treatment should be safe for those with autoimmunity because it is simply stimulating collagen production.   Fillers There is the potential for immune reactivity with fillers so be sure to select an informed technician or doctor.  Dr. Rahi also cautions against irreversible fillers, favoring dissolvable fillers instead. This option allows you to dissolve it if you don’t like it for any reason.  Common fillers contain Hyaluronic Acid and BDDE (butanediol diglycidyl ether) as a cross linking agent which can cause an immune reaction.  For anyone with autoimmunity, Dr. Rahi cautions against Volbella, Vollure, and Voluma. The safer options (according to Dr. Rahi) are Juvederm  Ultra, Ultra XC and Restylanes.    Neurotoxins Dr. Rahi says she hasn’t personally seen any autoimmune sort of reaction to Botox, Dysport or any other neurotoxin injectables. She has heard reports of people developing a resistance to specific neurotoxins like Botox after extended use (6-10 years).   Next Steps  In this episode, we outline many options for anti aging treatments but depending on your body and your immune system, some are more natural than others and therefore can be safer than others, especially for those who have autoimmunity and are more sensitive.    Happy Ending Lori and I discussed everything in detail and opted for microneedling with vitamins as well as doing the PRP injections with her own platelets. The great thing about these treatments is that there are no added toxins or chemicals but they do actually work! Lori found her skin to look much better and smoother after 6 months of treatments.    Eliminating Health Mysteries For Lori we were able to find a way to help her age gracefully without triggering an autoimmune response. Could one of these options be what you or someone in your life is looking for?    Links: Resources mentioned Thanks to my guest Dr. Rahi. You can connect with her here through her website https://doctorrahi.com/ or on Instagram.   Suggested Products: Vegan ‘fish’ oil  collagen  Magnesium Citrate  Curcumin (turmeric) fish oil  Prenatal DHA Vitamin C   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

SUMMARY: Season 3 kicks off with an introduction to the Gospels. In this episode, Robby and Chris talk about John the Baptist preparing the way for Jesus and give a brief overview of each of the gospels. TIME STAMPS: 4:21 (What the word gospel meant) 5:20 (How Alexander the Great came to Jerusalem) 7:35 (What happens when Alexander the Great met the High Priest) 10:52 (John the Baptist as Jesus’s herald) 12:40 (The Gospel’s) 14:23 (What should happen every day) LINKS: Resources for Long Hollow Group Leaders Click here to receive Replicate’s discipleship resources for your home, group, and church If you are a church leader, join our Replicate Network at ReplicateNetwork.com

The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights on the One Year No Beer Podcast. In today’s episode, Chris and Kristine talk with Rakale Hannah. Rakale is a one-to-one coach in the ONYB community, but that’s not her only important role. Rakale is also a gifted musician who has just released an album entitled Other Side of Blue. Rakale has a moving personal story to share, and in today’s episode, she discusses her own journey and how she ended up in a position to help others in their journeys. Music has always been part of Rakale Hannah’s life. She grew up as the daughter of a Baptist preacher and both of her parents were singers, so Rakale has been singing since she was very young. But there was also a darker side to Rakale’s upbringing. She reveals that as a child, she experienced a lot of religious control as well as physical and verbal abuse at home. She talks about experiencing shame and feeling as if she had to present a face to the world that suggested everything was beautiful, even when the opposite was true.  "I've had times where I'll be on stage singing a song and someone will come to me and say, you were coaching me while you were singing like I felt the energy of change in your music.” Rakale discusses how her childhood experiences left her with pain and trauma, and how her journey involved working through those experiences. She talks about what helped her through her difficult childhood – notably, her own imagination played a big role, as well as connections that she made with others in her church.  She explains how she chose healing and transformation, and how that changed her life’s journey. Rakale discusses how her changes weren’t instantaneous – she spent time working with different therapists until she found the right one and she had to work through the unfinished business of her life one step at a time. Rakale states that it’s consistency that people need to seek, not perfection. She talks about the importance of showing up and making progress, even if doesn’t go as quickly as you’d prefer.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/ 

SUMMARY: Often in the Christian life we throw around words without knowing what they actually mean. In this episode, Robby and Chris use the rule of first use to define keywords in the Bible. TIME STAMPS: 3:43 (The first time we see the word love) 6:55 (The first time we see the word worship) 13:31 (The first time we see the word faith) LINKS: Resources for Long Hollow Group Leaders Click here to receive Replicate’s discipleship resources for your home, group, and church If you are a church leader, join our Replicate Network at ReplicateNetwork.com

The Know Your Aura podcast goes on the road to a haunted location for this very special Halloween episode! Michaela and Scott explore the spiritualist community of Cassadaga, Florida where the dead commingle with resident psychics and mediums. They stay in the historic Ann Stevens House and discuss history and hauntings with the owner, Emily. Michaela channels very vocal spirits who make themselves and their intentions known. Scott makes his new spirit friend proud, Michaela discusses time travel and everyone sees the bigger picture of what Ann Stevens’ message about the house and its purpose really is.  Links & Resources  Mystic Michaela Instagram Mystic Michaela Website Mystic Michaela Facebook Group Mystic Michaela Podcast Itunes Mystic Michaela Bonus Episode - Every Aura Color Explained  Get $20 off your fertility test! Get 20% off your Function of Beauty! The Ann Stevens House Other podcasts on WAVE!

SUMMARY: There are four ancient sects that broke off from the Jewish religion. Today Robby and Chris observe why the Essenes started and compare them to religion today. TIME STAMPS: 2:45 (the four sects) 5:40 (who were the Essenes) 15:46 (how they copied the bible) LINKS: Resources for Long Hollow Group Leaders Click here to receive Replicate’s discipleship resources for your home, group, and church If you are a church leader, join our Replicate Network at www.ReplicateNetwork.com

Hello, my gorgeous souls! Today I have a guest on the Manifestation Babe Podcast who also happens to be one of my good friends Jill Stanton. You may know her from the incredible brand, Screw The Nine To Five! Jill and I talk about all things alignment in this episode. I absolutely LOVED our conversation. This episode shows you that no matter how scary it may be, sometimes you just have to say f**k it, delete everything and start over. Of course, Jill and I also talk about motherhood. We dive into many AMAZING topics, you guys! I am so excited that you chose to download this episode today. So sit back, relax, and push play.   Jill Stanton is the co-founder of Screw The Nine To Five where she helps online coaches and course creators quit their jobs, start their business online and get them past the $100,000/year mark. Coined by Forbes as “a destination for up-and-coming online entrepreneurs,” Screw The Nine To Five has inspired tens of thousands of new entrepreneurs to quit their jobs, build thriving businesses, and live lives of meaning and purpose. In addition to her chart-topping podcast, her honest-yet-cheeky style has landed her on shows like Amy Porterfield’s Online Marketing Made Easy, The Sunny Show, Mind Your Business, and Entrepreneurs On Fire, to name a few. Jill has been featured in Forbes, Entrepreneur, Inc, and Digital Marketer.    This episode is all about RADICAL ALIGNMENT! If you or someone you know has had similar breakthroughs be sure to tag me  @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   Sensitive Content Warning: 44:44   In This Episode You Will Learn :   How Jill started the incredible brand of Screw The Nine To Five (5:08) The fear of Judgment (23:37) Jill’s journey with motherhood (44:33) Questions We Answer:    When Jill built her membership site? (10:27) How did Jill realize her membership site was no longer in alignment with her? (15:05) What did Jill learn about boundaries and business? (33:03) Links/Resources  Jill’s Website Jill’s Facebook Connect w/ Jill on Instagram Manifestation Babe Links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Hello gorgeous souls! I have a very important episode for you all today. On the Manifestation Babe Podcast, I have the beautiful Jordan Bone, a motivational speaker, author, and life coach. She is a very special SOUL here on this planet. Jordan is such a light and INSPIRATION. She has gone on quite a journey of SELF-LOVE! Jordan shares with us how she learned to love herself and body again, as well as how she manifested her dream life in the process.  Jordan also raises awareness about disabilities for people who are privileged to be able-bodied, and just don't understand. This is a POWERFUL episode and I know you babes are going to absolutely love it!   After a car accident in 2005 at 15 years old, Jordan was left paralyzed from the chest down which changed her reality completely! This then took her into the depths of depression where she could not see a way out. This changed when Jordan discovered guided meditation on YouTube. After the universe guided her into the spiritual community, she began to create positivity videos of her own, which led to makeup videos that eventually led to a viral video called My Beautiful Struggle. This video paved the way for Jordan to write an autobiography of the same title. Jordan’s life came full circle when she attended Tony Robbins’ Date with Destiny. It helped her understand her life’s purpose! She then stepped into her role as a life coach and motivational speaker with the mission to help people have the most fulfilled life possible despite any struggle.   This episode is all about GRATITUDE and SELF-LOVE! If you or someone you know has had similar breakthroughs be sure to tag me  @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   How Jordan grew into the person she is today (4:51) Jordan’s journey with self-love (18:42) Some of Jordan’s favorite self-love and mindset practices (22.54) How Jordan manifested her book (31:28) How can we support those who have been marginalized or excluded (36:44) Jordan’s manifestation process (43:21) Questions We Answer:    How guided meditation changed Jordan’s life? (10:20) Does Jordan struggle with people not knowing how to interact with her? (14:38) What is autonomic dysreflexia? (20.23) Was Jordan always into makeup? (27:55) What is Jordan’s advice to someone in the same situation as hers? (34:46) What are some of Jordan’s spiritual practices? (41:25) Links/Resources  Connect w/ Jordan on Instagram Jordan’s Book: My Beautiful Struggle Jordan’s Website Jordan’s YouTube Channel Manifestationbabe.com/links   Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

SUMMARY: Continuing on the topic of how to steal a priesthood Robby and Chris look back to the Maccabean revolt to see how God started to give the temple back to the people and prepared it for Jesus. TIME STAMPS: 2:35 (How have we missed it) 5:33 (Maccabean revolt) 11:28 (Priesthood moved from genealogies to purchased with money) 15:42 (False Messiah’s) LINKS: Resources for Long Hollow Group Leaders Click here to receive Replicate’s discipleship resources for your home, group, and church If you are a church leader, join our Replicate Network at www.ReplicateNetwork.com

The Case:  Elody is not feeling well. She has aches and pains as well as digestive issues. She also has dull hair and skin.  She read about the benefits of an alkaline diet and started taking baking soda and drinking alkalized water but it made her feel worse.    The Investigation There are many studies that support having a more alkaline diet and encourage people to support this diet with sodium bicarbonate. On the surface, it might seem like a good idea. I suspected Elody was on the right track trying to adjust her pH levels but I also knew the mystery ran a bit deeper than that.  To fully understand the intricacies of finding the perfect internal pH balance, I’m excited to welcome one of the most respected experts on the topic.  Dr. Russell Jaffe has been searching for answers in health care (not sick-care) for the past 30 years. In his global search for insights, he’s developed a deep understanding of the importance of measuring and correcting the body’s pH levels.    The Role of pH in Health The body’s pH levels are reflected in the venous and arterial blood, and in the cells themselves. The range of pH is broad (0-12) but the healthy human range is just on the alkaline side of neutral. A chance in pH by as little as 1/100 of a pH unit can have a profound effect on human health. So, even tiny changes in pH can result in significant shifts in how well we feel. Staying inside the healthy pH range is getting harder and harder in our modern culture.  Does Taking Baking Soda Help Your pH Levels (by Increasing Alkaline Levels)? Dr. Jaffe says the science makes sense but in practice, this is a silly approach. Taking bicarbonate, sodium bicarbonate, or potassium bicarbonate will disrupt the natural (and necessary) acidity of the stomach. This can lead to serious digestive issues.    The Healthy Way to Alkalize the Body  Dr. Jaffe explains that the only way to biologically alkalize the body is to: Take in minerals, particularly magnesium and  potassium in ways that  the body can absorb and retain Reduce the metabolic acid production by reducing toxin exposure, reducing stress (and distress) levels, and improving your nutritional competence.    Symptoms of Low pH Levels There are a variety of symptoms that could indicate a low pH (below 6.5) including feeling stressed out, hopeless, or helpless. Fatigue, dehydration, and poor digestion can also be symptoms. Even a desire to drink alcohol can be an indication of a low body pH.    Symptoms of High pH Levels Being over-alkaline has negative health effects too. Being in this state for an extended time is called catabolic illness. In this state, the body starts to use amino acids for energy which means the body starters to break down lean muscle to use as fuel. This produces extra ammonia which ends up in the urine. This stress-related disorder is reversible if you are proactive in restoring the neural hormonal immune defence and repair, and digestive competencies that have been eroded.    Testing Your pH Levels It can be difficult to tell if you’re pH is out of balance (too acidic or too alkaline) without testing. Testing does not require a lab. Dr. Jaffe suggests doing a daily pH level test first thing in the morning and keeping a log to track your balance. The test is a urine test that can be done at home. Dr. Jaffe recommends testing your first urination of the day by peeing on a pH paper strip or dipping the strip in a clean cup of urine.  The strip will change color. If you have an excess of metabolic acids, your pH will be below 6.5 and the strip will turn a sandy-red. If you are in optimal range (6.5-7.5) the strip will turn green. If you are above 7.5 consistently, you may have catabolic illness which should be addressed.  Dr. Jaffe recommends using the 5.5-8 range strips because that’s the biological pH paper.    Restoring the pH Balance The best way to reset the body’s pH levels is through diet. Here is a chart that identifies foods that can help shift the balance. While alkaline water may seem like an easy and healthy way to increase alkalinity, Dr. Jaffe says that food is a better choice. Select foods that you can digest, assimilate, and eliminate without immune burden. And, support your diet with magnesium.    The Role of Magnesium in Balancing Cellular Acidity and Alkalinity Magnesium is a mineral that amplifies hormonal signals. It is required by the body to balance out calcium, maintain healthy alkaline levels, and keep the mitochondria battery charged up (which is necessary for cells to process optimally). Almost all Americans have a relative excess of calcium and an absolute deficiency of magnesium.     How Much Magnesium Should You Take? There are a variety of different supplements on the market that all say ‘magnesium’. Some have so little bioavailable magnesium that they are not worth taking. Dr. Jaffe recommends taking a good quality magnesium (225 milligrams) along with a teaspoon (1300 milligrams) of choline citrate 2 - 5 times per day. He doesn’t recommend doubling the dosage and taking it fewer times a day as you will hit your maximum threshold.    Mystery Solved The first thing I did for Elody was to stop the baking soda and alkaline water. We also shifted her diet to be more alkaline by lowering the heavy meats and starches and added in more green veggies (avoiding spinach). And, we made sure to keep her diet clean and move away from processed foods.     A hair analysis revealed that her magnesium was low and the morning urine testing showed that he pH was too acidic. After 4 weeks, she started to feel better so we added 450 mg of magnesium buffered chelate per day in divided doses and she took that with choline citrate like Dr. Jaffe spoke about.  It took another 4 weeks for her to see a difference in her urine strips but then they finally shifted from a more yellowish to a greenish color which is where we want to be. At that point, she really started to notice a difference. Her energy was better, her stomach stopped hurting and her skin had a new found glow.   Next Steps  We still needed to support her gut because while her stomach aches were better, she still had gas, bloating, and irregular bowel movements. We did a stool test and saw some bacterial overgrowth and also low stomach acid. We supported her gut biome with GI MicrobX and Micro-Gone along with Tricycline to kill off the bugs and used Betaine HCL to help balance her stomach acid.    Happy Ending After the stomach cleanse and support, her digestion improved even more. She no longer felt gassy and bloated and her bowel movements were much more regular. She and I were both thrilled.   Eliminating Health Mysteries For Elody we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Russell Jaffe. You can connect with him through his website, on Facebook, Twitter, Linkedin and YouTube. You can also access the predictive biomarker test he recommends at his lab Elisa Act or Better Lab Tests Now.      Suggested Products Perque Choline Citrate Perque Magnesium GI MicrobX  Micro-Gone  Tricycline  Betaine HCL     Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do you maintain a relationship with a friend when the foundation of that relationship is meeting up for drinks – and you’ve stopped drinking? What about your romantic relationships? Is your relationship with a spouse or partner doomed if you stop drinking and they don’t? What’s the best way to get your partner to support you? Is it fair to ask them to stop drinking just because you do?  Relationship struggles are a commonly discussed problem in the One Year No Beer forums. In today’s episode of the ONYB podcast, you’ll hear from Jeff Jennings, a clinical psychologist who specializes in educating and coaching individuals and couples as they work on connecting and maintaining relationships.  “Be firm in your commitment, and if you are committing to an alcohol-free life, you want to communicate that commitment to people.” In today’s interview, Jeff talks about several different aspects of relationship issues that a person might encounter when they give up drinking. Jeff discusses both spouse or partner relationships as well as relationships with friends and others. He explains the importance of clear communication and how to address issues that are likely to arise during your alcohol-free journey.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  JEFF JENNINGS’S LINKS Relationship Remastery Facebook group: https://www.facebook.com/relationship.remastery Jeff’s email: Jeff@relationshipremastery.com     

VIEW EPISODE VIDEO HERE:  https://youtu.be/NZGfXWaGB9E With most people working from home throughout the pandemic, we're hearing from a lot of folks that the one thing they miss about working in an office is being able to casually and quickly bounce ideas off coworkers (when you used to be able to stop a coworker at the coffee machine for quick feedback!). Well, that's why we're launching this video interview series for the podcast. We have a ton of ideas and questions about what's happening in emerging tech (and we get a lot of questions from our community), so Charlie (show host), is reaching out to thought-leaders in our network to ask them for advice about an idea or hot topic. For this first Quick Question, Charlie taps manufacturing entrepreneur Rich Mokuolu (coFounder of Partsimony, ) for advice on whether people should take an intriguing new 3D entrepreneur course that she found on Kickstarter to diversify their technology upskilling and, perhaps, to create new opportunities to provide 3D printing consulting services as a freelancer. There are a ton of 3D printing courses online, but Charlie seems to think this one, in particular, is unique and wants to know if it's a good move or too good to be true. Rich is just the person to help her figure this out! View the 3D printing course they discuss HERE.  LINKS & RESOURCES --   Discover 15 Great 3D Printing Business Ideas (read more) --   3D Printing Entrepreneurship And Innovation: Behind The Scenes With XJet’s Hanan Gothait (read more) --   3D Printing Investment Going Vertical As Big Exit Looms (read more) --   How to Make 3D Printing Better (read more) --   10 3D Printing Startups To Watch Out For In 2020 (read more) CONNECT WITH RICH Website:  https://www.partsimony.com/ LinkedIn: https://www.linkedin.com/in/richardmokuolu/ REACH OUT TO THE SHOW: Website: https://tech2025.com/fast-forward-podcast/ Twitter: @fastforward2025 Instagram: @fastforward2025 Facebook: https://bit.ly/fastforwardfacebook Email: fastforward@tech2025.com Charlie on Twitter:  @itscomplicatedCharlie on Instagram:  @charlieoliverbk Charlie on LinkedIn: linkedin.com/in/charlieoliverny

Hello gorgeous souls! Boy, do I have an episode for you! A couple of months ago my husband, Brennan, and I recorded an episode where we talk about sex from our perspectives. Well today, instead of sharing my personal experience, I am joined by a SEX EXPERT, Vanessa Marin. This episode is SO JUICY you guys! Vanessa and I get very personal. I share things that I never thought I would ever share on a podcast. I am a very open and transparent person, but this is on a whole other level. So sit back, relax, and push play.    Vanessa Marin is a licensed psychotherapist specializing in sex therapy. Her passion is to help people stop feeling embarrassed about sex and start having way more fun in the bedroom. She has bachelor’s degrees in Human Sexuality and Sociology from Brown University and a master’s degree in counseling psychology. She has written for The New York Times, Allure, and Lifehacker, and has been featured thousands of times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Refinery29, and Real Simple. Vanessa specializes in online programs that help you transform your sex life from the comfort and privacy of your own home. Through courses like Finishing School: Learn How To Orgasm and The Passion Project: A Couples’ Blueprint To Rediscovering Desire And Reigniting The Spark she finds immense joy in spreading the message that we all deserve more from our sex lives. This episode is all about SEX and how to transform your sex life from ordinary to EXTRAORDINARY! If you or someone you know has had similar breakthroughs be sure to tag me  @manifestationbabe and Vanessa @vanessamarintherapy on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   Sensitive Content Warning: 55.48-56:11   In This Episode You Will Learn :   How did Vanessa become a sex therapist (5:35) How to deal with missed matched libido (10:30) When should people get help regarding their sex drive (13:35) About healthy masturbation (20:20) About orgasms (26:23) Vanessa’s tips for sex for people in long term relationships (41:28) Questions We Answer:    Are people generally embarrassed about the topic of sex? (7:49) How many different sex drives are there? (12:48) What are the steps couples can take to obtain a healthy sex life? (15:23) How to have an orgasm? (32:29) How to have an orgasm with a partner? (34:36) Rapid-fire questions (46:36) Links/Resources  Connect w/ Vanessa on Instagram Vanessa’s Website Vanessa’s Tips and Tricks Orgasm Unleashed by Eyal Matsliah     (#142) Let’s talk about sex, baby Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!  

I think we've all said this at one time or another or used it as a figure of speech, but thinking this way can bottleneck your business faster than anything. I know our business can very much feel like our babies at times but let me offer a reframe. On this week's podcast episode of Make Your Passion Pay You I'm sharing 4 reasons why viewing your business as your baby can be DETRIMENTAL:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can't see things for what they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much like a helicopter mom with rose-colored lenses, we can coddle and "oh, not MY baby" into denial and delusion about where things really are in our biz and what needs to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. You make everything personal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your business is your "baby" you'll obsess over if people like your social media posts, if everyone gets it and accepts you. Every perceived failure will look like a personal representation or rejection of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 3. You won't delegate and get your hooks out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is probably the worst. No one can take care of your baby like you. No one can do it like you-therefore you overwork, micromanage, and refuse to build a team to help you scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. You'll struggle to make decisions quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it's your "baby" every decision seems to equally weigh in importance. Paralysis by analysis will be heightened because after all what if you make the WRONG decision for your BABY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Your business is a VEHICLE, a conduit to impact people and live life by design. Not your baby. You can still be passionate and do work that lights you up without expecting your business to fulfill parts of you that it was never meant to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When things go wrong in your business view it as a puzzle to put together from a neutral place instead of being gutted or attacked bc something's off with your "baby."⠀ If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @Lindseynadler and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, And Spotify). Links & Resources  We are now accepting applications for the Jan 2021 round of The Passionista Mastermind! Inside this intimate and high-level support container you'll learn how to OWN your CEO power, quantum leap in your business, and rise as an authentic leader in your industry. http://bit.ly/passionistamastermind ⠀⠀⠀⠀⠀⠀⠀⠀

Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order to see you through the darkness and into a brighter future. Today’s guest has some experience with that sort of change.  Dr. Dominika Uhrikova was on day number 273 of her alcohol-free journey at the time when this podcast was recorded. A year ago, Dominika says that she was very depressed, in such a dark place that she wasn’t sure that she would be able to go on for another year. But now, in 2020, despite all of the unique challenges of this year, she says that she’s experiencing her best year yet.  “I am doing great. I am doing amazing. I know it may sound fake. But this is actually how I feel, and I didn’t always feel this way.” In today’s episode, Dominika explains that alcohol was always a part of her life. She came from a culture that normalized social drinking to a large extent, and she was influenced by that culture. She found herself in difficult circumstances – embroiled in a toxic relationship, feeling depressed, unsure of her own ability to reliably interpret her own experiences, and feeling largely out of control of her own life. She needed to make a change. So one day, Dominika booked a flight to Bali and there, she got to work on uncovering the root causes of her problems.  Before she left Bali, she joined One Year No Beer, knowing that it wasn’t enough for her to spend a month far away from home working on herself – she needed a community and ongoing support after she returned home as well. For Dominika, One Year No Beer was that community and provided the support that she needed.  Dominika discusses how One Year No Beer, especially the online community, helped her and provided her with support and resources. Not only did she become a part of the community, but she also elected to join a MasterMind program as well, after she was no longer feeling regular cravings for alcohol. She discusses what she learned about herself during this program. Dominika also shares some of the hobbies and interests she’s been developing along the way during her alcohol-free journey, and what she sees for herself in the future. Listen in to learn more about Dominika’s experiences and progress in the ONYB community and in the MasterMind program.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/ 

Hello gorgeous souls! I do not think you guys are ready for the MAGIC this episode is about to create. Today, on the Manifestation Babe podcast, I have a guest with a VIBRANT SOUL! SharRon Jamison is a Minister and a preacher’s daughter! She has been a Minister and a coach for over 25 years. She is PASSIONATE about normalizing manifestation for the groups of people that do not think it is possible for them. These people include; those with religious backgrounds, those who are above the millennial age, and those from the BBIPOC community. SarRon works on normalizing manifestation for the people who do not have access to the BELIEF that manifestation is POSSIBLE for them! She really took us to church with this one. SharRon Jamison is an entrepreneur, author, speaker, visionary, and life strategist. SharRon has been teaching principles of love and self-empowerment for more than 25 years. Her career journey has taken her from owning a fitness studio to managing multi-million dollar accounts for an international biotechnology firm. She most recently founded The Jamison Group, a personal development company specializing in personal transformation, relational healing, and spiritual renewal. She is also a highly sought-after inspirational speaker. With her graceful authenticity, humorous wit, and relatable style, SharRon captivates audiences ranging from corporate executives to communities of faith. She provides strategies on how to heal past hurts, overcome self-limiting beliefs, develop emotional resilience, and increase personal effectiveness. SharRon has also written several books. Her newest book, Deciding to Soar 2: Unwrapping Your Purpose is scheduled for release in the fall of 2020. SharRon continues to work in the biopharma industry. She also serves as a minister at the Victory for the World Church in Stone Mountain, Georgia. SharRon holds a BA in Journalism from Hampton University and an MBA from Nova Southeastern University. This episode is all about normalizing MANIFESTATION for those who do not believe it is possible! If you or someone you know has had similar breakthroughs be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn : SharRon Jamison’s background (4:29) What does the word declaration mean? (7:25) Kathrin’s example of not having the right infrastructure (11:33) About money in the Bible (17:32) SharRon’s advice on how to overcome their PESTS (31:20) SharRon’s advice for people who think it is too late for them (43:30) Questions We Answer: Why it is important to normalize manifestation for EVERYONE? (4:39) What does not having the right infrastructure for what you are manifesting look like? (9:27) What does participation mean? (13:42) What are PESTS, and how can people manifest their best lives despite this? (24:32) What has SharRon been able to manifest in her life? (36:45) Where you can not with SharRon?(48:55) Questions We Answer:    Why it is important to normalize manifestation for EVERYONE? (4:39) What does not having the right infrastructure for what you are manifesting look like? (9:27) What does participation mean? (13:42) What are PESTS, and how can people manifest their best lives despite this? (24:32) What has SharRon been able to manifest in her life? (36:45) Where you can cannot with SharRon?(48:55) Links/Resources  Connect w/ SharRon on Instagram Connect w/ SharRon on FB Dare To Be Me Program Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss of Ruari’s father. In this episode, you’ll hear Chris interview his wife, Kristine Laping, about her One Year No Beer journey. Chris and Kristine begin the discussion by talking about the reasons why Kristine decided to make a change in her relationship with alcohol. As Kristine explains, an outside observer may have questioned why she wanted to make that kind of change in her lifestyle in the first place. She was doing well outwardly – she’d achieved professional success, was in a stable relationship, and was a loving parent. She was active and maintained a healthy diet. Although drinking was an everyday occurrence for Kristine, she also maintained boundaries, like not drinking before dinner time. But Kristine also had some health issues – that disappeared after she stopped drinking – and was starting to experience severe hangovers, even when she didn’t drink very much. And she became concerned with her own preoccupation with drinking. “All of that to say, I really took that life experience and now that I'm alcohol-free, I am able to just look at life a lot differently.” Kristine first gave up drinking for a few weeks at the suggestion of an acupuncturist, who she was seeing for a health issue. However, that attempt to stop drinking entirely. It was Chris who first discovered One Year No Beer, and when he decided to give the 28-day challenge a try, Kristine decided that she would do the same. After completing the 28-day challenge, they decided to go back to drinking in moderation, but it soon became clear to Kristine that moderation just wasn’t working for her. So, she decided to go back to One Year No Beer for a longer challenge. From that point, Kristine became more involved and invested in the One Year No Beer community, and started to really notice the benefits of abstaining from alcohol entirely. Listen in to hear more about how Kristine’s journey progressed over the past two years, working with the Mastermind program, and what she has to say to members who are new to the alcohol-free challenge.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/ 

Today on the Manifestation Babe podcast, I have an episode for you that I think you will absolutely LOVE. My friend, Ashley Gordon is joining me today to talk about manifesting with MUSIC. You may remember Ashley from my sisterhood podcast episode a couple of weeks ago. It was during that Sedona trip that this episode was conceptualized. We decided to record this episode in order to share with your guys our process on how to manifest through music. We talk about how you can use music to help you become a better manifestor and how we used music to manifest what we currently have TODAY!   Ashley Gordon is a master mindset Coach, creator of the  Badass Manifester Brand, and Podcast. She is the founder of the Quantum Coaching Method. She specializes in helping coaches master their craft, to be world-class leaders, and to create world-class transformation for themselves and their clients!   This episode is all about how you can use MUSIC to help you become a better MANIFESTOR! If you or someone you know has had similar breakthroughs be sure to tag me  @manifestationbabe and Ashley @manifestwithash on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   My journey with manifesting through music (4:12) Ashley’s experience with manifesting through music (12:01) The types of music I listen to (17:17) How Ashley manifests (21:29) How can you start manifesting with music (28:39) Questions We Answer:    What was my first time manifesting with music? (8:19) How mainstream music can affect your manifestation? (17:01) What are Ashley’s thoughts on mainstream music? (18:22) What happened with the intention rocks in Sedona? (22:00) What is the difference between a “Non-specific Manifestor” and a “Specific Manifestor”? (23:32) What are my and Ashley’s go to song for making us feel RICK? (33:48) Links/Resources  Connect w/ Ashley on Instagram Ashley’s Spotify Playlist Kathrin’s Spotify Playlist Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Hello gorgeous souls! WOW, do I have an episode for you today! If you are someone who has ever struggled with grief, today’s guest is going to help you find the light at the end of the tunnel. Liam James Collins has been through some of the most unimaginable and horrific circumstances. Liam is not only a LIGHT but a walking ANGEL on planet earth. Liam has the story, tools, and techniques to help motivate anyone towards success and he wants to share that with as many people as possible by showing them the power of coaching. He’s lived it, and he continues to live it every single day. I get asked all the time; Kathrin, can I still manifest in the midst of grief? How can I stay positive in the midst of trauma? I cannot think of anyone better to provide you with the tools and INSPIRE you to achieve success even in the face of devastating adversity.   Within the space of 1 year, Liam lost his Dad to suicide and survived one of the worst terror attacks London has ever seen. He thought he had experienced real adversity when his successful acting career completely crashed a few years earlier. Liam literally went from working alongside Tom Hardy on Batman: The Dark Knight Rises, to delivering his mail as a full time postman. Losing his Dad was truly crushing and it’s an inexplicable pain which Liam constantly has to manage with his own daily mindset techniques. It’s Liam’s mission to make having a Mindset Coach as fashionable as having a personal trainer. People are proud to work on their bodies, and that’s great, but Liam wants people to be as proud to work on their minds. Using his mindset expertise and self-development knowledge, Liam went from being a full time postman to building a highly successful, 7-figure online coaching business within 3 years. As well as created an iTunes Top 10 Podcast and delivers emotional, motivational speeches on stages all across the world.   This episode is all about GRIEF and overcoming ADVERSITY. Liam is going to ROCK YOUR WORLD! Please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   About Liam James Collins (6:05) What Liam experienced on October 29th, 2018 (18:30) How to get through grief (30:40) Liam’s Time Machine technique (45:15) Three things people can do daily to overcome adversity (59:20) Questions We Answer:    How did Liam decide he wanted to become a coach? (8:56) Can you be successful in the midst of adversity? (18:03) What happens when you focus on things that scare you? (31:33) What Liam experienced on June 3rd, 2017? (48:50) Links/Resources  Liam’s Website  Connect w/ Liam on Instagram Liam’s Podcast Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!  

Hello gorgeous souls and welcome back to the Manifestation Babe podcast. I am so excited for today's episode because Makhosi is BACK! I hired Makhosi for an entire year of coaching after our last episode together. It has ONLY been four weeks since then, and I already feel like a different person. We dive DEEPER in today’s episode. We talk about; quantum leaps, ancestors, the spiritual hierarchy, the paths of our souls, why people revert back to religion, veganism, aliens, the spiritual cycle and so much more! We also talk about my own quantum leap, and how I manifested my 7-figure RBA launch. I was so MINDBLOWN and SPEECHLESS through many parts of this episode, so without further ado, let’s dive into this EPIC conversation.    Makhosi, of TheRoyalShaman.com, is a Spiritual Guide & Authentic Shaman that helps soul-seeking, high achievers create an extraordinary business & life using mindset, mindfulness & metaphysics mastery. Through Shamanic DNA Activation & Energetic Alignment, she assists high-achievers to discover their purpose, decode their essence and break through the blocks keeping them from creating limitless abundance, unparalleled freedom & exceptional impact. She bridges Ancient Spiritual Wisdom in a modern practical way to resonate with people from all walks of life by applying fundamental, spiritual truths to help high achievers consciously create satisfying success in the real world. The wisdom she shares is all-inclusive, nonreligious, and practical; her clients walk away with a completely different perspective of their life and the world and obtain the tools they need to be happy, successful, and fulfilled spiritual beings having a human experience.    In this episode, Makhosi helps you understand, who you are, who you came here to be, and why you are here! Please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   How psychics can energetically ruin an outcome by telling you your future (8:45) Are the Law of Attraction and Manifestation evil (25:10) The spiritual hierarchy (42:10) How you can be your own ancestor through reincarnation (55:20) Understanding reincarnation (1:00:05) What Makhosi eats (1:12:44) How does one communicate with their ancestors (1:22:25) Do aliens exist (1:27:57)   Questions We Answer:    What can people do in their life to reach a quantum leap when they have plateaued? (7:20) What you can do to get into the “awareness” phase of manifestation? (19:08) What is the difference between new-age spirituality and ancient wisdom? (36:27) How do you become an elevated ancestor? (50:46) How to deal with chaotic ancestors? (57:00) What happens after you are no longer required to reincarnate? (1:06:53) What are cravings? (1:20:34) How can you connect your ancestors if you are adopted? (1:25:49) Links/Resources  Makhosi’s Interview Part 1 Makhosi’s Website  Makhosi’s Facebook Connect w/ Makhosi on Instagram Makhosi’s LinkedIn  Makhosi’s YouTube Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!  

Hello gorgeous souls! Today, I have an EPIC Rich Babe Academy SUCCESS story on the podcast, Marci Malbrough! Marci is a Rich Babe Academy graduate! She started her RBA journey already making six-figures but found herself in over $50K debt due to struggles her son was having with his mental health. After joining RBA, she had a complete transformation that I will have you listen to from the source herself! See for yourself how you can manifest a reality wilder than you wilder dreams!    Marci Malbrough is an Esthetician and founder of UltraViolet Skincare. Her passion is to give everyone the gift of beautiful healthy skin, encourage them to love themselves, connect to the magic all around us, and find their own UltraViolet: to shine brighter than the sun.   Today’s episode is a story about finding the light when you are surrounded by darkness, it is truly INSPIRING! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. My best-selling, 6-week transformational program, Rich Babe Academy is officially launching for the first time this year and for the last time EVER! If you really want to BUST through your BS money beliefs and totally rewire your subconscious mind for financial success, you NEED to sign up now! The doors are open NOW so you don’t miss out on this life-altering opportunity. Click here to enroll in the Rich Babe Academy waitlist now! Hurry up and don’t forget, doors close TOMORROW September 4th at MIDNIGHT!   In This Episode You Will Learn:      About Marci (3:24) What were Marci’s saboteurs? (11:38) Where is Marci today? (16:11) What Marci has to say to people who are waiting to take the RBA plunge (29:26)             Questions We Answer:    Where Marci was in life before joining RBA? (4:52) Where is Marci today because of RBA? (11:57) How was Marci able to cope with pivoting due to COVID? (16:22) Marci’s advice for people who have a lot of fear and struggle at the moment (19:14)         Links/Resources      Marci’s Skincare Wedsite     Marci’s Facebook     Marci’s Instagram     Cia’s Content Business’ Instagram      Enroll In The Rich Babe Academy      Manifestationbabe.com/links     Follow me on Instagram     Join our Manifestation Babe community!     Visit our website!    

Welcome to the Manifestation Babe podcast! Today, I am SO excited to interview one of my previous students Cia Wiggins. Cia is a 2019 Rich Babe Academy graduate! Cia had a rough start to her journey, she was out of work, pregnant, and living in her parents’ basement with her husband and child. However, she was able to transform her reality through the spiritual principles and tools that I share inside RBA. It is AMAZING what she accomplished by changing her mindset, persevering, and believing that her SUCCESS IS INEVITABLE!   Cia is a fun-loving creative content marketing coach and a licensed Marriage and Family Therapist. She creates engaging content for those who are in need of relationship help and business guidance. After graduating with her Master’s in science for Marriage and Family Therapy, Felicia later found herself researching ways to truly embrace her creative character. When she is not writing or creating short films she dancing and eating cookies with her kids!   Today’s episode is a story about PERSEVERANCE in the face of adversity! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. My best-selling, 6-week transformational program, Rich Babe Academy is officially launching for the first time this year and for the last time EVER! If you really want to BUST through your BS money beliefs and totally rewire your subconscious mind for financial success, you NEED to sign up now! The doors are open NOW so you don’t miss out on this life-altering opportunity. Click here to enroll in the Rich Babe Academy waitlist now! Hurry up and don’t forget, doors close SEPTEMBER 4TH at MIDNIGHT!   In This Episode You Will Learn:  About Cia (3:24) What made Cia take the leap and join RBA (11:41) Cia’s journey with self-love (17:15) Cis’s advice for people who have a lot of fear and struggle at the moment(18:29) Questions We Answer:    Where Cia was in life before joining RBA? (4:40) How far back does Cia’s story of money go? (8:56) How has Cia’s life changed after RBA? (13:14) What would Cia want people to know about joining RBA? (20:40) Links/Resources      Cia’s Content Business     Cia’s Private Practice     Cia’s Instagram     Cia’s Content Business’ Instagram  Enroll In The Rich Babe Academy  Manifestationbabe.com/links Follow me on Instagram Join our Manifestation Babe community! Visit our website!  

What does company culture have to do with business results? At 15five, we see an incredibly strong link between the two. So does today’s guest who has used culture and values to build a pool of enthusiastic employees who are motivated to do their best work every day.   About Steve Zahm Steve Zahm is the president and Chief Culture Officer of Procore where he’s responsible for human resources, learning, development, and facilities and real estate. Steve is focused on the creation and scaling of positive workplace culture as a sustainable competitive advantage for achieving superior business results.   Why Culture is a Strategic Advantage for Business As the Chief Culture Officer, Steve works to make his company’s culture one of its greatest assets. He sees an undeniable connection between the culture of a company and its success. Good workplace culture pays back in so many ways. It attracts the best and most enthusiastic talent. When a company has a positive culture, employees are easier to attract, maintain high levels of engagement, and create a competitive advantage.   Putting Your Values Into Action Stating your values isn’t enough. You need to take deliberate action to ensure that your stated values prosper within your company. You have to hire and fire according to your values. When managing your employees, put the language of your workplace culture front and center. Ultimately, training in accordance with your values ensures that everyone knows how to do their best work in alignment with the company’s vision. When your workplace culture is able to do this, your people will become strong advocates of your values. This naturally leads to a strengthening of these values into something larger than the founders could have done on their own.   In This Episode The role and value of Chief Culture Officers [0:50] Signs that your culture is working [7:23] The attributes of a positive culture [9:18] Intentionally setting up company values to be acted upon [13:08] The dangers of not operating according to your stated values [20:08] How founders impart their personal values to their company [21:50 How workplace culture can evolve for the better as a company scales up [27:07] The power of strong workplace culture to respond to crisis [28:56] Practical steps to creating an inclusive work environment [33:33]   Quotes “People don’t realize that businesses invest in culture because culture improves the business.” [1:56] “With culture, not only do you have to speak the language, you have to do the language. You have to do things that are in accordance with your values.” [21:07] “A crisis is a horrible time to find out what your values are as a company. It’s a great time to have your values as a company.” [30:06] “One of the goals to enable the success of the business has to be letting my people do their best work. Every single day I should be pushing to get every employee that can into that state of flow.” [36:30]   Key Takeaways 1. Having a clear company vision will lead to a more engaged and motivated workforce. 2. A strong company culture will differentiate your company and make it more robust when there is a crisis.   Links & Resources Find Steve Zahm online at Procore Check out Procore’s free courses Learn about Procore’s social impact work   Find 15Five online Follow 15Five on Facebook | Twitter | Linkedin   Links & Resources    

In the past year I've moved across the country to a beautiful place, grown my business, manifested a dream home, and made tons of uplevels and investments.  Since I'm all about reflecting and life lessons learned (old soul over here) I thought I would take a moment on the podcast to bring you on the journey and revisit part of my story.  In today's special birthday episode of the Make Your Passion Pay You Podcast I'm taking you behind the scenes of what I've learned over the past year and opening up & reflecting more about my season of life.  You'll hear about my life lessons and biggest investments I've learned including:  Letting go of FOMO and being truly present.  The Power of Reinvention and starting over.  Allowing luxury without guilt.  Taking control of my finances and money mindset.  Intentionally creating adventures in our RV and what's that taught me.  Putting my body before my business and ways I'm nourishing my physical health without apology.  Remember, you have ONE life. Live it FULLY and by design.  If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @Lindseynadler and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, And Spotify). Links & Resources:  Join the waitlist for Boss Moves here http://bit.ly/waitlistbossmoves

Hello gorgeous souls! Welcome to Part 4 and the final part of the BS money beliefs series! I have been having so much fun recording this series! If you have financial beliefs that are not serving you, and you want to shift them then you have come to the right place. This series is going to help you SHIFT your limiting beliefs so that you can reach your DESIRES by CHANGING your external circumstances!   Today I BREAKTHROUGH through THE LAST BS belief that is keeping you from becoming RICH! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. My best-selling, 6-week transformational program, Rich Babe Academy is officially launching for the first time this year and for the last time EVER! If you really want to BUST through your BS money beliefs and totally rewire your subconscious mind for financial success, you NEED to sign up now! The doors are open NOW so you don’t miss out on this life-altering opportunity. Click here to enroll in the Rich Babe Academy waitlist now! Hurry up and don’t forget, doors close SEPTEMBER 4TH at MIDNIGHT!   In This Episode You Will Learn:    How To Dismantle The Following Beliefs:    Last Limiting Belief: It is not spiritual to be rich (4:58)  What scripture-based book am I currently reading? (12:37)   Questions I Answer:    How having more money makes me MORE spiritual? (5:26)  Where does money come from? (14:20)   Links/Resources  Enroll In The Rich Babe Academy  Manifestationbabe.com/links Follow me on Instagram Join our Manifestation Babe community! Visit our website!  

Today I present to you Part 3 of the BS money beliefs series! I have really been enjoying helping you BUST through your BS money beliefs. My goal is to help you dismantle the BS around money that society has been repeating for decades. I hope that this series helps you reach your potential in your divine prosperity and changes how you think about money. It is about time that you start thinking less about money, while gaining more of it.    Today I BUST through three more BS beliefs that are BLOCKING you from becoming WEALTHY! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. My best-selling, 6-week transformational program, Rich Babe Academy is officially launching for the first time this year and for the last time EVER in just a few days! If you really want to BUST through your BS money beliefs and totally rewire your subconscious mind for financial success, you NEED to get on the waitlist now! As a member of our waitlist, you’ll be the first to know when the doors open so you don’t miss out on this life-altering opportunity. Click here to get on the Rich Babe Academy waitlist now!   In This Episode You Will Learn:    How To Dismantle The Following Beliefs:    Limiting belief #1: Money is just not that important (4:38)  Limiting belief #2: Money doesn't buy you happiness (14:06) Limiting belief #3: The more money you have, the more problems you will have (18:26)   Questions I Answer:    How do I make money decisions? (8:53)    Links/Resources  Sign Up For The Rich Babe Academy Waitlist  Manifestationbabe.com/links Follow me on Instagram Join our Manifestation Babe community! Visit our website!

You have probably heard the term 'grit' thrown around but what does it actually mean? Our guest on this episode boils it down to “getting back up, one more time.” In this episode, Monica interviews guest Rebecca Louise, of the It Takes Grit podcast about why we feel stuck what it takes to get unstuck. Rebecca has helped millions of people improve their mindset and achieve their goals. The secret behind Rebecca’s success isn’t just her (as she says) cheeky British humour; people come to Rebecca because she’s shared many of the same experiences as them – so she knows what’s it’s like to feel lost, unable to find the right career, be broke, divorced, and struggle with an unhelpful relationship with food. It wasn’t until Rebecca changed her mindset and started to become the master of her habits that she was able o truly find her way to a career that she loved and a lifestyle that matched. Key Takeaways: The only way you can fail at something is if you quit. Instead of saying that you are stuck, admit to yourself that you have stopped and then find a way to get going again. Action creates motivation, not the other way around. If we are so locked to our identities as someone who defined by their past or in need of fixing, we will find it hard to make change.  Don’t take advice from someone you wouldn’t trade places with. And then make sure you actually follow their advice.   Lab Experiment: Think about the last time you asked for help, heard some good advice on a podcast, or found some helpful knowledge in a book you read. Then think about whether or not you actually took action based on what you learned. If the answer is “no” or even “sort of,” see if you can identify why you didn’t take action. Was it because you are too tied to your identity as someone who is X, Y or Z? Is it because you were scared that it actually might work? Or did you think it was going to take too much effort? Learning how to do this type of introspection can help you avoid that stuck feeling and help you become the curious experimenter that we all want to be. Resources and Links: Resources and Links: It Takes Grit podcast episode: How to get unstuck Rebeccas's new book, It Takes Grit

Welcome to Part 2 of the BS money beliefs series I’ve been loving recording on the Manifestation Babe podcast! I am obsessed with recording this series because so much of what our financial reality looks like depends on what we BELIEVE. Once you come face to face with those limiting beliefs, you can work to rewire your entire nervous system and start living your TRUTH when it comes to creating a wildly abundant life!    Today I BUST through two more BS beliefs that are keeping you from becoming WEALTHY! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. My best-selling, 6-week transformational program, Rich Babe Academy is officially launching for the first time this year and for the last time EVER in just a few days! If you really want to BUST through your BS money beliefs and totally rewire your subconscious mind for financial success, you NEED to get on the waitlist now! As a member of our waitlist, you’ll be the first to know when the doors open so you don’t miss out on this life-altering opportunity. Click here to get on the Rich Babe Academy waitlist now!   In This Episode You Will Learn:    Why I believe MB money beliefs exist (6:00)  Where the BS Money Belief- Money Corrupts, comes from (9:57) Where the BS Money Belief- The more I have, the more I will lose, comes from (18:02)  How to reframe the belief that more money equals more loss (21:00)    Questions I Answer:    Why millionaires regain their wealth after going bankrupt (23:20)    Links/Resources  Sign Up For The Rich Babe Academy Waitlist  richbabeacademy.com  manifestationbabe.com/richbabeacademy  Manifestationbabe.com/links   Follow me on Instagram  https://www.instagram.com/manifestationbabe/   Join our Manifestation Babe community! https://www.facebook.com/groups/manifestationbabesgroup/?ref=bookmarks   Visit our website! https://manifestationbabe.com/

Listen in as Dr. Jen Wolfe shares a MEGA-Resource that she has put together since her last appearance on the Teaching Math Teaching podcast. In this episode we discuss community building, collaborative learning, technology tutorials, and sample tasks for teaching during COVID-19 and beyond. Links: Resources for Collaboration Google Slides presentation (featured in podcast/video): https://docs.google.com/presentation/d/1EwGe9A9DpVIL6VGnA8YtooWmOAW-9qrNUBGZpcld9xw/copy Link to the Video Edition of the Podcast: https://youtu.be/F3A_0p1eRxs Show notes from the Amidon Planet Podcast: https://amidonplanet.com/episode29/ Special Guest: Jennifer Wolfe.

On today’s episode of the Manifestation Babe podcast I help you REFRAME your beliefs around money. I have compiled the most common eight to ten beliefs around money and decided to create a podcast series to help YOU. Today, I am so EXCITED to share with you how to dismantle TWO common BS beliefs around money!   Today I BUST two BS beliefs that are keeping you from becoming WEALTHY! If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. Have you signed up for the Manifest Money For Good 3-Day Workshop!? If not...what are you waiting for?! In this FREE workshop we’re diving in DEEP and addressing your current relationship with money so you can start healing your disempowering money story and manifest the abundance you deserve! We get started on August 25th at 10am PST. Click here to register for free right now!   In This Episode You Will Learn :   An example of a significant event that can help shape your beliefs. (5:27) The first belief that is keeping you from becoming wealthy. (9:57) Where does money come from? (21:45) How do I work on my beliefs around money? (24:35) The second belief that is keeping you from becoming wealthy. (27:37) Questions I Answer:    What are “time techniques”? (4:18) The two common belief systems I see and how I dismantled them? (7:34) Why are the most hard working people NOT the wealthiest in the world? (13:25) How do mascline and feminine energies affect money manifestation? (22:51) Why is it so important to work on your worthiness around money? (26:03) Links/Resources  Manifest Money For Good 3- Day Workshop Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

On today’s episode of the Manifestation Babe podcast I talk about a common phenomenon that I used to struggle with and see others struggling with as well. It is the BELIEF that you can manifest ANYTHING that you want except actual, physical, tangible CASH. I too struggled with this belief. However, it was due to one very SIMPLE shift aside from other shifts in my beliefs that I was able to overcome this. Today, l talk about ONE small shift you can make that will help you dismantle the separation between you and money.    Today is an episode all about overcoming belief systems that are keeping you from manifesting CASH. If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   P.s. Have you signed up for the Manifest Money For Good 3-Day Workshop!? If not...what are you waiting for?! In this FREE workshop we’re diving in DEEP and addressing your current relationship with money so you can start healing your disempowering money story and manifest the abundance you deserve! We get started on August 25th at 10am PST. Click here to register for free right now!   In This Episode You Will Learn :   The types of questions I get around manifesting money (2:18) About the phenomenon of manifesting the object rather than the money (6:00) About the phenomenon that money can only be accessed through certain mediums (11:33) How awareness affects your belief system? (15:41) Questions I Answer:    What counts as a manifestation win? (3:50) How can you manifest the physical cash? (7:30) Why is it easier for us to manifest everything except money? (11:54) How does our belief system affect what we are manifesting? (15:09) Links/Resources  Manifest Money For Good 3- Day Workshop Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Hello gorgeous souls! I am SO EXCITED to dive into a topic that I am incredibly passionate about. Today I will be talking about all the incredible things that we accomplish when we STOP demonizing money and wealth shaming. In fact, this is a topic that I am so PASSIONATE about that I have created an entire program around this called, The Rich Babe Academy. So if you are a lightworker looking to shift your money mindset, then keep listening.    Today’s episode is the podcast summary version of my RBA program. It is all about helping lightworkers reframe what money means to them. Ultimately, I want to share with you how you can attract MORE money and do the work that you are meant to do. My goal is to help you not worry about money anymore so that you can actually focus on your mission and purpose. I want to shine a light on a topic that has been talked about often and is very prevalent in our society. I would like to offer another way of looking at money and wealth. I would like to illuminate what we accomplish when we STOP demonizing money.    Today is an episode all about the IMPORTANCE of money mindset. If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   What is wealth shaming? (3:23) Questions everyone should ask around money (10:50) Why I was inspired to make this podcast episode? (14:17) What do we accomplish when we demonize money? (30:33) Questions I Answer:    What does demonizing money mean? (2:42) What is the root cause of demonizing money and wealth shaming? (9:03) Do people who have more money responsible for why others have less? (13:48) What do I think of the notion that all wealthy people are evil? (16:06) Links/Resources  Manifest Money For Good Workshop Opt-in Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

In our last episode, we met Emily who was dealing with fatigue, brain fog, dry mouth, bad breath and problems with her gut health. We discovered that the root cause of her health issues was in her mouth - namely that she was suffering from undetected infections and was experiencing Mercury leaching from her silver amalgam fillings. Dealing with this root cause carefully while supporting her immune health resulted in a massive improvement in her day-to-day well-being. Plus, she even reduced her Hashimoto’s antibodies significantly!     If you missed that surprising episode - listen to it here.    The Investigation Helping me out with the last case was dentist to the stars, Dr. Kourosh Maddahi. Our conversation went well beyond the dangers of mercury fillings and hidden dental infections. We also talked in depth about the importance of paying attention to the microbiome of your mouth (yes, your mouth - it’s not just your gut that has a microbiome!) That conversation was so important that I wanted to make sure to share it with you. So, this week, we are continuing our conversation about obtaining optimal dental health to support your overall well-being.    How Food Impacts our Dental Health Most of us know that sugar can cause tooth decay, but Dr. Maddahi says that our diet has a bigger impact on our oral health than this. He believes that pesticides we ingest (when we are not eating organic food, for example) can seriously impact our mouth’s natural biome.  The Microbiome of the Mouth When people hear ‘microbiome’ chances are their thoughts go to the gut. It’s what we talk about the most! But, your body has other biomes including a delicate one in the mouth. And, like the one in your gut, the mouth needs both good and bad bacteria to balance out to optimal. Dr. Maddahi says that the mouth’s microbiome has been under attack with the increasing focus on eradicating all bacteria in the mouth. Mouthwashes, sprays, toothpastes all promote being anti-bacteria (usually in their promise to get rid of bad breath). However, these products don’t just kill the bad bacteria, they kill the good bacteria too, leaving the cells in the mouth unprotected and the mouth’s microbiome in an unhealthy state.  In addition, the body requires certain bacteria to stimulate the creation of certain vitamins. For example, it’s required for the production of Vitamin K. Without proper levels of vitamin K, blood may not coagulate properly.    Digestion Starts in the Mouth When we think about digestive issues, we don’t often think about where the process starts. In order to digest our food properly, we have to first chew it properly. We also need a healthy mouth biome for the food to start breaking down. The gut has 144 strains of microbiome and about half of those are also found in the mouth. So, the process of digesting our food really does start in the mouth.    Dry Mouth Can Cause Big Problems Saliva is a part of the defense mechanism in the mouth as a natural antibiotic. It plays a role in maintaining a healthy microbiome. However, there are over 450 medications that cause dry mouth. This is more than a discomfort. Dry mouth increases the chances of cavities. Without sufficient saliva, these cavities can develop very quickly - even with good oral hygiene.     Maintaining Healthy Microbiome in the Mouth Ninety-eight percent of the bacteria in your mouth is good bacteria. However, that percentage can fluctuate when bad bacteria spikes. These spikes are caused by things like eating sugar, nutrition, not cleaning the mouth regularly and allowing plaque to harden on the teeth. The fear of bad mouth bacteria causes some people to reach for an antiseptic mouthwash. While these products do kill the 2% of bad bacteria, they also kill off the 98% of bacteria that’s good - the bacteria that’s protecting your mouth (and your gut).  It’s much better to avoid sugar, toxins, and practice good dental hygiene to control the bad bacteria.    Brushing Your Teeth Properly Brushing and flossing regularly is key to removing plaque before it can harden on the teeth. However, Dr. Maddahi says that most people are doing it wrong. In fact, he says improper brushing or use of the wrong kind of toothbrush causes 50% of the recessive gums he sees in his practice. Toothbrushes should have soft bristles otherwise, it will damage the gums. He also says that you should not be scrubbing your teeth or going back and forth with the brush because it can damage the gums and remove important tooth enamel. Instead, he recommends holding the toothbrush at a 45°, starting at the gum level and brushing down (or up for the bottom teeth) followed by a very gentle circular motion to remove plaque. If using an electric toothbrush, don’t use it the same way you would a manual toothbrush; let the mechanics do the work instead.   Select a Non-Toxic Toothpaste Dr. Maddahi says that it’s important to select a toothpaste that is not going to disrupt the balance of your mouth’s microbiome and that is not going to introduce toxins. He has developed a dental care product line that naturally neutralizes the toxins and bad bacteria without destroying the good bacteria. Dr. Maddahi has created a natural tooth-care product line called Oral Essentials that he says is proven effective in 51 clinical research studies. There are a variety of products including one for whitening (without the enamel damaging peroxide) and one for kids.    Conclusion After my conversation with Dr. Maddahi, I changed the way I brushed my teeth and was inspired to try the Oral Essentials. We can’t take our teeth for granted but there is so much more to caring for them than just making sure they are sparkling white. Since the mouth is the gateway to our guts, how well we take care of it will directly affect our gut-health which we know is so central to good health.    Eliminating Health Mysteries Could a simple change to your oral health practices have a big impact on your overall health? There are so many health mysteries that could be caused by the microbiome in the mouth.  Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest, Dr. Kourosh Maddahi. You can connect with him through his website or on Instagram. You can also check out his line of natural dental care products - Oral Essentials here and make sure you use the promo code INNA15 to save 15%!    Suggested Products OralEssentials.com (save 15% with promo code: INNA15)   Related Podcast Episodes: The Case of Mercury Fillings w/ Dr. Kourosh Maddahi The Case of Tooth Pain Causing Fatigue with Naturopath Dr. Christine Shaffner   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!   Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Welcome back to the Manifestation Babe podcast! Today's episode has been on my heart for some time now. It is a topic I am PASSIONATE about and it MUST be said. The reason why I am putting this episode up is that I have been really watching and observing with immense fascination around what has been going on in 2020. I feel CALLED to use my voice and to share my message. I want to share my take and own perspective on the MADNESS that we have created around every single heated, popular topic right now. Topics like COVID-19, child trafficking, elite pedophilia rings, the BLM movement, the election coming up, and everything in between.    Over the last few weeks, I have noticed call out after call out surrounding these issues on social media. I have honestly come to the point where I have had ENOUGH. This podcast needs to be put up because I know that I am not the only one who is going through this. I know that there are lessons that I have learned through all of this that will help others as well.    Today is an episode all about being UNDERSTANDING and TOLERANT of one another of social media. If this episode resonated with you or someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   The timeline of events in 2020 (3:31) The Black Lives Matter movement (7:06) The reason why I am so passionate about this topic (9:20) What I do when I go online (17:24) Journaling prompt (19:41) Questions I Answer:    Why did I feel called to upload this podcast episode? (3:44) What is the Wayfair scandal? (8:14) How do people process things? (11:26) What happens when you force someone to do something? (18:18) How to use the Law of Attraction in activism? (21:00) Links/Resources  Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Hello gorgeous souls and welcome back to the Manifestation Babe podcast. Today's episode has been a LONG time coming. This episode is all about SISTERHOOD and how I manifested my sisters! I sat down multiple times to record this episode but it never felt right. The reason being, there were five people missing from this podcast. I simply could not do this one without my friends! So welcome to the first six-person episode on the Manifestation Babe podcast.    Meet Lauren, Ashley, Stephanie, Jen, and Stephanie (yes, there are two Stephanies). On this episode, we came together to answer ALL of your questions. We talk about, how we met, how we knew that we were meant to be friends, how we handle healing the sister wound as individuals and as a collective, and the advice we have for all the babes out there who have been manifesting aligned friendships but haven't had any luck. We also answer the MOST important question of all, what exactly do we do on all of these trips?   In this episode, we also announce a very special collective GIVEAWAY. Just follow the steps below to enter for a chance to win a full day at our next sisterhood trip! We're going to pay for two nights of your hotel stay, plus cover an entire day's worth of FUN. You are gonna be part of our sisterhood for a day!! We are so excited about this giveaway. We will be choosing a winner on August 12, and we cannot wait to see who wins. Now without further ado, let's dive into today's super fun and exciting episode. Welcome to the sisterhood podcast episode.   Today, you will learn the meaning of SISTERHOOD! Please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   RULES TO WIN THE SISTERHOOD TRIP GIVEAWAY: STEP ONE: Follow ALL of our accounts on instagram (@manifestationbabe @iambusinessbabe @thespiritualbossbabe @healthyERdoc @manifestwithash & @heyjencasey) STEP TWO: Find the giveaway associated picture of us posted on one of our IG feeds and type “ENTERED” in the comments (You don’t have to do it on all of our posts. Commenting on one automatically guarantees you a spot) STEP THREE: Share that you entered on your IG Feed or stories and Tag us! BONUS: Follow all of our podcasts linked below and type ENTERED again in the comments of one of our posts to double your chances of winning!    In This Episode You Will Learn :   About the sisterhood (5:40) Our first sisterhood trip (20:53) How we all healed our sister wounds? (41:02) What we do on our sisterhood trips! (56:40) Questions We Answer:    How did the sisterhood meet? (6:45) How did we know we were going to be a sisterhood? (20:39) How does one attract a sisterhood? (36:55) How one can feel safe around females? (1:01:53) Links/Resources  Learn more about Stephanie Bellinger:   Instagram   Podcast   Website Learn more about Ashley Gordon:   Instagram   Podcast   Website Learn more about Stephanie Burgos:   Instagram   Website Learn more about Lauren Eliz Love:   Instagram   Podcast   Website Learn more about Jen Casey:   Instagram   Podcast   Website Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Hello gorgeous souls and welcome back to the Manifestation Babe podcast. I am so excited for today's episode because I got to sit down with a very special soul, who just happens to be a SHAMAN. Makhosi is an authentic African Shaman! I won't lie, I could have spent five hours talking to Makhosi and she's definitely coming back! We go DEEP in today’s episode. We talk about why she became a shaman, her experience being initiated as a shaman, her experience working with the spiritual realm, and how she helps her clients get out of their own way using her gifts as a spiritual guide. Shamanism is such a FASCINATING line of work for me. It's all about mastering the spiritual realm so that we can learn to figure out how we can enjoy this human realm and live up to our human potential. So please sit back, relax and enjoy!   Makhosi, of TheRoyalShaman.com, is a Spiritual Guide & Authentic Shaman that helps Soul-Seeking, High Achievers create an Extraordinary Business & Life using mindset, mindfulness & metaphysics mastery. Through Shamanic DNA Activation & Energetic Alignment, she assists high-achievers to discover their purpose, decode their essence and break through the blocks keeping them from creating limitless abundance, unparalleled freedom & exceptional impact. She bridges Ancient Spiritual Wisdom in a Modern Practical Way to resonate with people from all walks of life by applying fundamental, spiritual truths to help high achievers consciously create satisfying success in the real world. The wisdom she shares is all-inclusive, nonreligious, and practical; her clients walk away with a completely different perspective of their life and the world and obtain the tools they need to be happy, successful, and fulfilled spiritual beings having a human experience.    In this episode, Makhosi dives deep into the esoteric side of things. So if you're ready to go out there, and you're not afraid of the “woo woo”, this episode is definitely for you! Please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   About Makhosi (5:50) What does it mean to be initiated as a Shaman? (20:34) How to be careful about what you access? (34:41) How can people bring more light into a world of “darkness”? (41:19) What does transcendence look like to Makhosi? (55:33) Where you can connect with Makhosi (1:13:06)  Questions We Answer:    How Makhosi was called to be a Shaman? (7:29) Is there such a thing as an inauthentic Shaman? (26:03) How do we know that we are ready to access something? (31:36) Why do entities need energy? (37:52) Who does Makhosi choose to help? (53:11) How does Makhosi help her clients? (59:36) What can people do to access a path that is in alignment with who they really are? (1:06:16) Links/Resources  Makhosi’s Quiz  Makhosi’s Website  Makhosi’s Facebook Connect w/ Makhosi on Instagram Makhosi’s LinkedIn  Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

The Case:  Emily is 45 dealing with fatigue, brain fog and digestive issues as well as dry mouth and bad breath. Her doctor’s diagnosed her with Crohn’s Disease and Hashimoto’s but that alone didn’t help her symptoms.   She tried changing her diet, took supplements and brushed her teeth after every meal.    The Investigation My investigation started by looking into Emily’s dry mouth and bad breath. Her oral health was quite poor despite frequent brushing and I noted that she’d had several root canals and many silver fillings. I know this was going to be a key piece in solving her health mystery because even though these may not seem related, everything in the body is connected.  “Silver fillings” or Amalgam fillings are actually about 54% elemental mercury and mercury can cause all kinds of health issues. On top of that, our oral health can seriously impact our overall health, even when we think we are practicing good oral hygiene. Dr. Kourosh Maddahi is a dentist to the stars, the author of 'Anti-Aging Dentistry' and the founder of the research-based Lumineux Oral Essentials. He joins me in this episode to shed some light on what might be going on with Emily.    Your Mouth is a Gateway to Your Body The mouth is the first entry point for the digestive system with regards to disease or infection. The mouth is the most vascular area which means that it is easy for bad bacteria and viruses to be transmitted through the mouth vascularly as well as by swallowing.  We know that chronic inflammation is a key component in many diseases and the mouth is also susceptible to inflammation. Gingivitis, for example, is chronic inflammation of the gums. This inflammation can increase the chances of transmitting disease because swollen gums are more likely to have tiny cuts (and bleed) which removes the barrier between bad bacteria or viruses and the bloodstream.    Signs of Inflammation in the Mouth  The first and most common sign of acute or chronic inflammation is bleeding during or after teeth-brushing. A second sign is if there is discomfort when eating, especially if there is pain when biting or chewing. Pain during eating can be a sign that there is an infection under the tooth, in the gums, or in the bone. Dentists can do X-rays and probe the gums to confirm chronic inflammation and/or a suspected infection.    Causes of Inflammation in the Mouth & How to Avoid It Inflammation can happen quickly. For example, Dr. Maddahi says that a build up of hardened plaque causes inflammation and plaque can harden on your teeth within 24 hours. That’s why brushing frequently is so important. He says the simplest way to avoid inflammation is to remove plaque before it can harden - in other words, floss and brush regularly and see your dentist to remove hardened plaque every 6-months.    Health Risks from Silver Fillings (Amalgam Fillings)  Silver fillings contain mercury which is known to cause health issues. Mercury exists in three forms: solid, liquid, and vapor. The vapor form is the greatest concern in the mouth because it can leach out when we are chewing or drinking hot liquids and enter various tissues and organs. Of particular concern is that mercury vapor can break the blood-brain barrier and the half-life of mercury in the brain is 20-years. As mercury accumulates in organs, it can reach toxic levels. Mercury toxicity can impact the nervous, digestive and immune systems. It can also negatively affect the development of children in utero and in early life.    Testing for Mercury Toxicity Common practice is to test your hair and urine to determine mercury levels in the body. However, Dr. Maddahi says this is not a true indication because the mercury could be absorbed in the tissues and organs. Instead, he suggests doing a challenge test.    Should You Remove Mercury Fillings? This is a controversial question for a lot of dentists and health experts. While it may seem like an obvious solution, given the leaching of mercury vapors into our system, the drilling and removal of silver amalgam fillings can cause a significant release of vapors - as much as 100 times more than the you might experience by not removing them - during a very short time period. If the patient is healthy and doing the removal as a precaution, then Dr. Maddahi suggests only doing one quadrant at a time.   Safety During the Removal of Mercury Fillings Anyone choosing to remove mercury fillings should select a dentist who will take the greatest precautions to reduce the potential exposure to mercury vapors. For example, the patient should be on oxygen so that they are breathing through their nose and not through their mouth during the removal. There should also be a vacuum to capture the filings and aerosol caused by the drilling. And, Dr. Maddahi also gives patients an activated charcoal rinse to coat the gums and stomach which reduces the chances of mercury being absorbed.    What is Biocompatibility Dentistry?  Biocompatibility Dentistry is the matching of dental products to the individual based on sensitivities they may unknowingly have. This process involves doing a Clifford Test prior to dental work that tests the patient’s blood for incapability issues they may have to certain (commonly used) dental materials. This is really important because without it, a patient may get a crown or a veneer using materials they are incompatible with and constantly have issues with and around that tooth (including discoloration, inflammation, pain, and bleeding).    Detecting Infections in Teeth and the Mouth Aside from mercury fillings, there is another hidden dental issue that can impact overall health - infected teeth or bones in the mouth. Infections can happen inside teeth - especially in the case of a poorly-done root canal. Dr. Maddahi says that these infections have been linked to immunity issues. Detecting this kind of infection can be done using an X-ray or, in some cases, a cone beam scan. Another source of infection is through cavitations in the bone caused by the removal of a tooth. A scan can also help with detecting this.  Mystery Solved The first step in solving Emily’s health mystery was for her to see a biological dentist and get some good scans to determine if infections or cavitations may be the culprit. And, to discuss whether removing her silver amalgam fillings might be beneficial. This visit revealed a lot!  While she worked closely with this dentist to address all those issues, I supported her detox pathways with glutathione and binders to make sure she was not absorbing any of the toxins that were being removed from her mouth.  Emily and her dentist took the removal of her silver fillings slow to ensure her body could detox and adjust. She had 10 fillings changed over and had one tooth pulled (a previous root canal had become infected) over the course of 3 months.  In that time, she had no detox reactions and noticed an improvement in her energy and brain fog when all the dental work was done.   While doing the dental work, we also began a cleanse with anti-microbial herbs to deal with several infections that we detected through a stool test. Then we healed her gut and replaced the good bacteria with probiotics and Enterovite (please log in to view).  During this time, I also had Emily change her oral hygiene products so we could maintain the microbiome in her gut AND her mouth (more on this in the next episode!) We also worked on better chewing and saliva production.    Happy Ending 6 months after we started, Emily’s energy was back to normal, her brain fog was gone and her digestive issues were improved by 75%. We’re continuing to work on balancing her gut and address a few remaining infections to get her to 100%.  The other really cool thing was that her hashimoto’s antibodies dropped by 300 points in these 6 months!   Eliminating Health Mysteries For Emily we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Kourosh Maddahi. You can connect with him through his website or on Instagram. You can also check out his line of natural dental care products here.    Suggested Products: Glutathione  UltraBinder Probiotics  Enterovite (please log in to view).    Related Podcast Episodes: The Case of Tooth Pain Causing Fatigue with Naturopath Dr. Christine Shaffner Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!   Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Hello gorgeous souls! I have been LOVING having guests on the podcast because of the kinds of conversations that happen when like-minded frequency energies come together to co-create and co-conspire on a podcast episode. Today on the Manifestation Babe podcast I am so EXCITED to be joined by Katie Jones who is a Womanifester. She is all about the Divine Feminine, and such a GEM of wisdom. I've been ready to go deeper into the more esoteric side of manifesting this year and Katie is ready as well. I absolutely LOVED this episode!    Katie and I go DEEP into all things related to:   Shadow work and how it compares to light work The power of sisterhood  All of the traumas and wounds that we have endured, that have prevented us from manifesting great relationships with other women.  The sister wound  The witch wound Why we feel like we need to compete with other women The power of women circles What it actually means to sin, in a Christian sense How to get even more in alignment with your spiritual connection to God, the Universe, and Source.   Katie Jones is a Manifestation Coach, Meditation Guide, and Women's Circle Facilitator with a dream to change the world through the women's empowerment movement. She started Manifestation Circles to share the power of leveraging community manifestation AND to help heal the collective Sister Wound preventing women from changing the world TOGETHER! Katie's purpose is to empower women everywhere to manifest their best life, regardless of where they came from.   This is a POWERFUL shifting conversation that will unlock something inside of you that's been wanting more. So, if this episode resonates with you or with someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   About Katie Jones (4:19) Katie’s manifestation story (5:50) What is Shadow Work and how does it work? (22.27) How Katie helps women heal their sister wounds? (42:02) Where can women find women circles? (53:17)   Questions We Answer:    What does it mean to be able to manifest with grace and ease? (5:00) What does it mean to sin? (16:21) What is the sisterhood wound? (32:35) What is the witch wound? (47:38) Links/Resources  Connect w/ Katie On Instagram     Katie’s Website Manifestationbabe.com/links Follow me on Instagram      Join our Manifestation Babe community!     Visit our website!  

Today’s episode of the Manifestation Babe podcast is another storytime! I will finally be closing a loop on my Ayahuasca experience. If you listened to my Ayahuasca ceremony podcast episodes, you will know that I had a VISION of a very particular place that I needed to live in. Well, I have been living in that place for about six weeks now and I will be sharing with you guys the OFFICIAL story behind how I MANIFESTED my DREAM penthouse apartment.    I have been hardcore MANIFESTING this apartment since the day I got back from Rythmia, and I think it's a GREAT story. I am also going to talk about how things can come through when you surrender, normalize wealth, and feel abundance, in terms of feeling worthy of your desires, so please sit back, relax, push play, and enjoy!   This episode will inspire you to follow your INTUITION and to not be afraid of surrendering. So, if this episode resonates with you or with someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   How I manifested BOTH my old apartments here in LA (2:28) The story behind how I MANIFESTED my dream penthouse apartment (12:30) What mother Ayahuasca SHOWED me (19:02) Brennan and I’s reaction when we saw our dream apartment for the first time (30:36) The fascinating synchronicity that happened when we moved in (43:53) Things I learned from this experience (50:57)   Questions I Answer:    How synchronicity brought me my past and current apartment? (5:26) What mother Ayahuasca said to me about my previous apartment? (17:29) Why are people afraid of listening to their intuition? (21:18) What did my intuition tell me? (39:59) What is Up Level Syndrom? (45:35) Links/Resources  Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Every week, I do a Q & A session for our series of  “Fun Feng Shui Friday”, a really fun section of our Live Your Dreams Awake podcast.  I am so excited to do this session today and I will be answering questions submitted to me and that is, “How do I get good energy coming to me?”   This is a powerpack question and really the answer is in Feng Shui. It brings good energy to you using the power of your house. So where do you start in your house? We’re going to start with the basics - your front door. So, let’s have fun this Friday!  REMEMBER - "If you don't use the front door, it's starving."   HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Your house is one of the untapped resources that you can have to bring in good energy. Where do you start - the front door of course. (... is it inviting?)  A consultation to help a lady sell her house. What’s wrong with using the backdoor? An invitation to listeners to share what they intend to do with their entrance. (can submit before and after pictures) A Special Master Class Next Thursday - “How to Turn a Home into a Powerhouse Using Feng Shui”, reserve your free slot now    LINKS & RESOURCES: https://patricialohan.com/unlock

Last week I shared some of the questions you wanted answered about Hashimoto’s. I covered topics like the relationship between heavy metals and Hashimoto’s, the role the adrenals play in Hashimoto’s, the relationship between Epstein-Barr Virus (EBV) and Hashimoto’s and how to reduce the risk for kids of people with Hashimoto’s. All of them were very important questions that have a lot to do with the triggers of Hashimoto’s. If you missed it, here is a link to episode 068.    In this episode, I answer more of your questions about Hashimoto’s.    Question #1: With Hashimoto’s, is TSH a reliable indicator of the body’s thyroid hormone needs? If not, what else can we use to know what the body needs? This can be very confusing for anyone with Hashimoto’s. The short answer is, no. TSH is not a reliable indicator. The ranges  for TSH are very broad (typically between about 4.5 - 5 depending on where you live. This range is not really optimal. The optimal range for TSH is between 1.8-3 (if you’re on thyroid medication this shifts a bit).  But, TSH is only one indicator and you need to look at the big picture including your total T4, free T4, total T3, free T3, and reverse T3. This is because TSH is not actually created in the thyroid - it's the thyroid stimulating hormone created in the pituitary gland. So, only looking at TSH doesn’t tell us which hormones the thyroid is producing and at which ratio. And, it doesn’t tell us how well the body (primarily the liver and the gut) are converting these hormones or how the hormones are actually utilized. Essentially, TSH shows a very very small part of a much bigger picture and that is why its not nearly complete. With Hashimoto’s you also want to track your antibody levels so that you can determine which triggers (listen to episode 068 for more on the four triggers) are affecting you and your levels.  I’ve listed the various tests I recommend to get the whole picture of your thyroid functionality and optimal levels for each in the show notes for episode 027. If you are looking for a lab to do these tests, here is a link to a helpful resource and lab.  I’m in the process of creating my thyroid course which is going to get way more in depth about this and how you can figure out your pattern and exactly what to do about it. The course will launch this fall. Add your name to the wait list if you’d like to be personally invited to join.    Question #2: Why does someone with Hashimoto's feel tired all day long? How can we help this and what can we do to wake up feeling refreshed and have more energy throughout the day? While Hashimoto’s is an issue, we need to look at the root cause of the fatigue. It’s true that Hashimoto’s causes the immune system to attack the thyroid and often causes hypothyroidism which has a common symptom of fatigue. So, the first step is to make sure that you are supporting thyroid function optimally with what your body needs (foods, supplements or if necessary thyroid medication that is dosed appropriately) and you are also by avoiding Hashimoto triggers (noted in last week’s episode). If you are doing these things and continue to feel tired, then you may want to consider the role your adrenal glands may be playing in your fatigue. The adrenals and the thyroid are very interrelated. Stress is a key trigger for Hashimoto’s and it can also impact adrenal function.  Clean eating is also recommended but if you continue to feel tired, you may be having some issues with absorption which could be caused by a gut issue. This could be the real cause of the fatigue as well  And finally, check that you are not deficient in nutrients that help us feel more energized like iron, B12 and other B vitamins.  As you can see, feeling tired is quite multi faceted so we have to look at it from all angles.   Question #3: My diagnosis of Hashimoto's only came after being on thyroid medication for years. Can this medication be contributing to Hashimoto's?  In my opinion, I don’t think it did. What often happens is that the Hashimoto’s is undiagnosed for many years. Conventional doctors will often stop looking for answers once they diagnose hypothyroidism. So, the Hashimoto’s may have been there or been developing all along. I don’t think that the medication could cause Hashimoto’s because whether you’re taking a synthetic hormone or a natural, desiccated hormone, you’re just replacing the hormone that the body is failing to produce. One thing that could be setting off the immune system is a sensitivity to corn. Some medications are made with cornstarch so a small amount, everyday could be causing a reaction from the immune system so that is something to look into and perhaps change to a compounded medication with no fillers can help.   Question #4: Do you have to eat after taking Levothyroxine? And, can it be taken when doing a water-fast? Levothyroxine or L-thyroxine is a T4 medication prescribed to some people with low thyroid function. It is meant to be taken on an empty stomach and you don’t need food later to help it absorb. So, in the case of a water-fast, it should not impact the effectiveness. However, water-fasts should be done under the guidance of a health practitioner so make sure they know you’re taking Levothyroxine.    Question #5: How can you lose (or gain) weight when you have Hashimoto’s I had multiple people ask me about this - both people looking to lose weight and people struggling to maintain or gain weight.  We know that the thyroid has a big effect on metabolism. Once again, it’s important to look at the full hormone picture (not just TSH levels) to determine if the thyroid is not functioning optimally. If everything looks good, then the next place to look is at the food you’re eating - specifically any foods that you may have a sensitivity to. Food sensitivities can cause inflammation resulting in water weight gain. Hormonal imbalances may also be impacting the metabolism.  The other big thing to consider is your metabolic type. We have different metabolic types, some people are protein or fat types and some are carb types. The protein types tend to do better with higher protein and fat whereas the carb types tend to do better with some carbs and less fat. If you are eating counter to your type (even if it’s super healthy) you may struggle to lose or gain weight. Also if you combine too much fat with too many carbs (even if they are good fats and good carbs) that tends to have a negative effect on our metabolism. While calories are not everything, how we combine our food does make a big difference.  For anyone struggling to maintain their weight or gain weight the first thing to check is that you’re not over medicated or over-supplemented. Next, watch for triggers that may be causing Hashimoto’s flare ups. These can send your thyroid into hyper mode and then drop back down to hypo mode. And, like the weight loss issue, make sure you are eating for your metabolic type and for you, combining good carbs with good fats would in this case be a good thing.    Question #6: Does the ketogenic diet help or hurt people with Hashimoto's? There’s a few opinions on this and it depends on how you look at it. While keto can be great for weight loss and blood sugar support as well as some neurological issues,  going on the Keto diet can be very stressful to the body - which is one of the main triggers of Hashimoto’s. It depends on your adrenal health and what your body can handle. The second thing to consider are food sensitivities. Many people with Hashimoto’s can’t do dairy but dairy plays heavily in the Keto diet. If you are unsure if dairy is an issue, do a food sensitivity test before diving into the Keto diet. Finally, consider your metabolic type. If you are a carb type, then the Keto diet (Hashimoto’s or not) is not going to be a good choice for you. Even without a food sensitivity test - trust your body. If you don’t feel good doing the Keto diet - if you feel tired and hungry - then it’s not the right approach for you.   Question #7: Do people with Hashimoto's need to stay away from iodine? If we're using  pink salt and there's no iodine, can we become deficient? In general, too much iodine is contraindicated in Hashimoto’s.  I follow Dr. Kharrazian’s research. It shows that iodine can affect TPO (thyroid peroxidase) and create more issues with Hashimoto’s. I experimented with high-doses of iodine about 12 years ago and found that it really made me feel terrible and more susceptible to colds. So, from my experience, and the research, I don’t recommend it. Having said that, we do need a small amount of iodine because it does support the thyroid but also it’s really important for breast tissue. Small doses of iodine (about 250 micrograms) should be enough to prevent deficiency but it won’t set off Hashimoto’s. For most people, this level of iodine is going to be included in a daily multivitamin. Remember that iodized table salt is processed so it’s not the healthiest way to get your iodine. It’s better to use good quality sea salt and get the necessary iodine in your multivitamin.    Eliminating Health Mysteries Do you know someone struggling with autoimmunity or Hashimoto’s? Share this episode with them. It could help them regain their health and give them hope because the answers are out there!   Links: Resources mentioned: Lab Testing: https://yourlabwork.com/innatopiler/ Suggested Products Complete Multi (with a small amount of iodine that is safe) B12 Iron   Related Podcast Episodes: Navigating the Thyroid Treatment Mystery with Inna Topiler Solving the Thyroid Mystery w/ Inna Topiler Demystifying Food Sensitivities (and What You Can do About Them) Solving the Autoimmunity Mystery w/ Inna Topiler   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Today’s episode of the Manifestation Babe podcast is a storytime. It is going to be based on something that I experienced about two weeks ago in Sedona, called KAMBO. I became OBSESSED with Kambo ever since visiting Rythmia in Costa Rica, so when the opportunity presented itself to try Kambo during my Sedona trip, I JUST KNEW I had to take it! I knew that this was my INTUITION pushing me to open a door that had a gift waiting for me on the other side.    On today’s episode, I am going to give you guys a play by play of my experience trying Kambo, but first, I do have a disclaimer for you guys. I am NOT a medical expert and I am NOT telling you what to do with your body. I am also NOT recommending you to try Kambo. This is simply my PERSONAL experience. This is a story about following your intuition and trusting that it will NOT lead you astray, so if this episode resonates with you or with someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   What is Kambo? (7:35) About the legend of Kambo (11:07) A few misconceptions about Kambo (17:45) My personal story with Kambo (27:22) What are “sananga” and “cassava” and what are they used for? (40:58) What my second purge felt like? (54:42) Questions I Answer:    What are the dangers of Kambo? (6:53) Why is Kambo called a frog “poison”? (15:36) Why I choose to do Kambo? (23:03) What is “rapé” and what is it used for? (38:15) How Kambo works? (46:24) Links/Resources  Connect w/ Connect Cassidy on Instagram International Association of Kambo Practitioners Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

Sarah Dobson’s journey has exemplified the idea that it is not our “container” (the university or institution we work for) that matters in impacting the world, but rather our interests, passions, and drive.   In this interview episode of The Academic Womxn Amplified, Sarah shares about her academic path, and how serious illness during her graduate studies pushed her away from pursuing a PhD, and into a variety of arenas where she has been able to have a huge impact in her field of public health. She talks about co-founding and running a non-profit, doing research as a ‘non-academic’, academic adjacent career paths, and entrepreneurship. We also talk about our current moment and the definitive links between systemic racism and poor health outcomes.  Key point discussed: Sarah’s beginnings, searching for the right program and finding her community [4:30] Taking a detour to law school [7:30] Relief and lessons learned from quitting law school [8:30] Differentiating between excelling for the sake of it and excelling at something personally important [10:30] Taking graduate classes in her second language [14:45] Getting extremely sick and taking extended time off during graduate study [15:00] Over-achieving, insecurity, and the need to prove herself [18:30] Her need for stability and a steady job outweighing a desire for her PhD [20:00] Working at a center for educating health professionals and doing research outside of academia [21:00] Ground-breaking contributions and impact in health education throughout Canada and the world [22:00] Co-founding and directing a non-profit [25:30] Building her own company in an ‘academic adjacent’ field [29:30] Consulting on grant-writing and how she helps early career scholars make their grant ideas meaningful to others [32:00] Systemic racism, racist patriarchy in academia, and how to make an impact individually and systemically [34:00] Sarah’s advice for self-reflection and finding your own way to make an impact [41:30]   Key Quotes: “In the end it was such a relief...to recognize that this was not the path for me.” -Sarah Dobson “Not going straight through is a valid path for academia.” -Cathy Mazak “I just needed to take a breath.” -Sarah Dobson “Writing is an act of empathy.” -Sarah Dobson “There are lots of different opportunities to do what you love and to make a difference.” -Sarah Dobson   Links & Resources:   Sarah Dobson's website Free grant-writing workbook to help you work out and pace your next grant application Sarah on Twitter Sarah on Facebook Cite Black Women Connect with me: Website Facebook Group Facebook Page This episode was first published at cathymazak.com/episode38.

Let's talk about No place for discrimination in medicine... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kat Ogle a board-certified Emergency Medicine physician, currently practicing at The George Washington University Hospital, Washington VA Medical Center and United Medical Center in Washington, DC. As a first-generation college graduate and physician she began her career as a registered nurse. Dr. Ogle is on faculty at George Washing University where she serves as the medical instructor for residents, medical students & fellows. This week we have Dr. Ogle on the show to discuss her contribution to the "The Chronicles of Women in White Coats Vol 2". We have an amazing conversation on inclusion and the need to remove the discriminatory practices in medicine. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.   Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: https://www.thechroniclesofwomeninwhitecoats.com/dr-kat-ogle Instagram Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download Episode 155 Download the MP3 Audio file, listen to the episode however you like.

Today on the Manifestation Babe podcast I am SO excited to be joined by a former RBA student, Jodi-Kay Edwards. Jodi and I met in 2018 and I have been following her ever since because she puts out AMAZING content. She was someone I had an instant connection with and could listen to her talk for hours! On today’s episode, Jodi talks about her journey as a business and visibility coach navigating the year 2020, as well as being the voice for her community promoting diversity and inclusion in the spiritual entrepreneurship space. I absolutely loved this conversation.    During this episode, Jodi talks about: The importance of being and having a voice during a time where old racist paradigms are brought to the surface. The importance of honoring the message that's on our hearts and following our intuition at all times to stay in alignment. What it was like growing up as a poor immigrant, and having to shed the low self-worth and victim mindset to get to where she is today.  What it's like to operate from flow, rather than hustle. Jodi dives deep into bringing more inclusion into the spiritual space, and into what manifestation is like from her unique perspective.   Jodi is a Business Coach and Visibility Queen! Jodi is the CEO of Alignment Is The New Hustle, a business strategy and personal development brand that helps early-stage entrepreneurs start, scale, and succeed in business in a flow state. She does this by teaching aligned systems and strategies that mix the woo with the do. Her mission is to empower entrepreneurs worldwide to share their message and get paid for it!   Jodi shares SO many mic drops during this episode and truly INSPIRES you to be a VOICE, honor the message that is on your heart and to follow your intuition. Please be sure to share some love with Jodi over on her Instagram @jodikayedwards and let us know you’re listening! Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn : About the inception of Jodi’s business (6:21) The history behind unconscious biases (20:22) Are people becoming more spiritual and solution based? (39:10) How does the Universe see race and color? (51:28) How does Jodi see money mindset? (57:39) Questions We Answer:    Who is Jodi-Kay Edwards? (5:32) Is there a connection between self worth and the need to hustle? (13.32) Have times changed regarding the Black Lives Matter movement? (32:00) What is Jodi’s perspective of manifestation as a black woman? (46:17) How can people bring in more light during this time? (57:31) Links/Resources  Connect w/ Jodi on Instagram! Jodi’s WebsiteJodi’s Facebook Group: Alignment Is The New Hustle: Strategies For The Successful Entrepreneur Jodi’s E-course Anti Racism Resources  Manifestationbabe.com/links Follow me on Instagram  Join our Manifestation Babe community! Visit our website!

I asked what you wanted to know about Hashimoto’s and the questions came flying in! In this episode, I’m going to tackle half of them and tune in next week as well because I’ll answer the rest there! Hashimoto’s disease is an autoimmune disease that affects the thyroid. Like other autoimmune diseases, what happens is that the immune system gets confused and starts to see the thyroid as a threat. In other autoimmune diseases, the system attacks a different part of the body (the myelin sheath with MS, joints with rheumatoid arthritis, connective tissue with lupus). Under this attack, the thyroid can’t perform optimally and the result is often hypothyroidism.  Conventional medicine treats Hashimoto’s by only addressing the  hypothyroidism if present or waiting for hypothyroidism to begin or suppressing the immune system with medication. The functional medicine approach is to find the root cause of the Hashimoto’s and fix it. I support the functional medicine approach and it starts by understanding what’s going on first. Which is why, I’m so happy to answer your questions!   Autoimmune Triggers  There are four main triggers that can get the immune system in a tizzy. Here are the key triggers for autoimmune diseases: Food Individuals may have food sensitivities, or lack the proper enzymes or stomach bile to properly digest food. If the food we eat doesn't work for our body its a huge trigger for autoimmunity. Infection There are a variety of infections that can become chronic causing the immune system to malfunction. Toxins Environmental toxins (like those found in some cleaning products and beauty products) as well as heavy metals can serve as a trigger. Stress The immune system handles stress by shutting down other non-essential systems. Over time (especially if it’s chronic), this can be a trigger for autoimmune disease.    Question #1: What is the relationship between heavy metals and the root cause of Hashimoto's? Heavy metals are things like aluminum, mercury, arsenic, lead and they can really do a number on our system. Our bodies can handle a little bit of heavy metals but when they build up, they become a toxin (which is one of the triggers). Even copper can become a toxin if it gets out of control (usually due to a zinc deficiency). Mercury has an affinity for the thyroid, so this heavy metal (in particular) should be monitored to ensure it hasn’t reached toxic levels in the body.  There are lab tests that will determine if heavy metals might be the root cause for you. A standard hair analysis is one test but it doesn’t show both types of mercury. My go-to tests for heavy metal are the Quicksilver Scientific Tests because it includes a full heavy metal panel and looks for mercury levels in the blood, urine, and hair.  If heavy metal is a problem, then a detox using binders and herbs like Milk Thistle are often used. However, you’d want to consult with a functional medicine practitioner to make sure you’re doing the right kind of cleanse.   Question #2: What is the connection between Hashimoto’s and the adrenal glands? Stress is one of the four triggers. The adrenal glands deal with stress by producing the hormone cortisol. When too much is produced, the immune system takes that to mean that it’s an emergency putting things like thyroid production on the backburner.  Cortisol also has a relationship with TSH. When cortisol is off, TSH can be off as well and directly affect thyroid function. There is one other potential connection. The symptoms of hypothyroidism are very similar to the symptoms of adrenal fatigue (weight gain, fatigue, depression, hair loss) and so the symptoms may be misinterpreted.    Question #3: What is the true connection to EBV (Epstein-Barr Virus)?  This question sparked a secondary question involving the Medical Medium and the things he’s said about EBV being connected to everything, including attacking the thyroid before causing Hashimoto’s.  I get asked about this a lot but remember the four triggers - one of them is infection which is exactly what EBV is. There is some research that EBV can get into the thyroid gland (as well as other organs) but I wouldn’t say it’s conclusively linked. However, it is an infection which is a trigger. It’s worth noting that once someone gets EBV it’s always in the system and it can flare up due to stress, toxins, and other infections - it has the same triggers as autoimmune.    Question #4: Can you Address Food Sensitivities with Hashimoto’s? Another listener also asked about her experiences with cutting out gluten and dairy and subsequently developed other food sensitivities. (Be sure to check out the episode I did on food sensitivities for more on this)  Food is one of our four triggers, so we know there is a connection. Food sensitivities are not  typically things are born with, they develop over time. So, I  always recommend that you get tested  to see what your sensitivities are using a test that will look comprehensively at antibodies and genetics (not just the general antibody test). But also we want to look at where the sensitivities come from (before eliminating more and more foods) because if there’s inflammation in the body, you're more prone to sensitivities.  Another thing to consider is if you might have gut issues, dysbiosis, candida, parasites or bacteria. This could create a lot of inflammation in the intestines, causing leaky gut. And, if you are lacking the right enzymes or your bile is off, you may not be digesting your food which could result in food getting into your bloodstream. So, sensitivities can definitely be a trigger but you also want to make sure that it’s not your gut health (and infections) causing the issue.    Question #5: Hashimoto’s tends to run in families, especially daughters and females. Is there anything I can do to keep my daughters from getting it down the line? I love this question because there’s so much we can do to protect our children’s health. Prevention is the key when you’re dealing with any disease - especially autoimmunity. Start by considering the four main triggers.  Testing for food sensitivities early can be helpful as can genetic testing - specifically the HLA-DQ2 and HLA-DQ8 which is related to gluten which has a big connection to autoimmunity (not just Hashimoto’s).  Keep an eye on their gut healthy - especially with regards to antibiotics that can disrupt the microbiome and cause dysbiosis (which introduces another trigger - infection).  Consider a good probiotic for kids and doing a regular stool test to get a sense of their microbiome.  Toxins can be minimized by control chemicals in the home (including cleaning products and beauty products). And finally, try to help them learn how to deal with stress. I like the book The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger by Lori Lite and Emily Fletcher (who appeared on episode 005) has a new meditation program for kids. And, remember that kids learn from watching us, so make sure you model good stress-management skills too.    Next Episode You had more questions about Hashimoto’s disease than I could answer in this one episode! So, tune in next week for more questions and answers about Hashimoto’s and your thyroid health.  Eliminating Health Mysteries Do you know someone struggling with autoimmunity or Hashimoto’s? Share this episode with them. It could help regain their health and give them hope because the answers are out there!   Links: Resources mentioned: Enter the contest by submitting a review then letting me know on Instagram Review Health Mysteries Solved Here  My Instagram Page The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger by Lori Lite Ziva Meditation for Kids (Emily Fletcher)   Suggested Products Mercury Tri Test Push Catch Detox Related Podcast Episodes: The Case of Exercise Zapping Energy w/ Dr. Kasia Kines Everything You Need to Know to Interpret Epstein Barr (EBV) Results Demystifying Food Sensitivities (and What You Can do About Them) Solving the Autoimmunity Mystery w/ Inna Topiler The Case of the Soul-Crushing Insomnia w/ Emily Fletcher   Thanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

In this episode of the Startup Selling Podcast, I was interviewed by Adam Springer.    Adam has been the first salesperson for three startups, successfully growing to $1 Million ARR in under a year then scaling it out to $5 million.   He specializes in B2B complex sales and has helped over 100 companies create sales systems to get to and above $5 million in revenue.   Adam hosts the Startup Sales podcast which speaks with Founders, VC’s globally to create actionable insights for creating early-stage sales processes.   Some of the topics that Adam and I discussed in this episode are:   Where to start if you’re an early-stage sales team? How and where to look for your first 10-paying customers? 2/2 metrics – Friction and Value: How many values can you add to a target customer and how many frictions it takes to implement your solution. When to hire your first salesperson? What are the biggest mistakes that Startups make when hiring? What are the problems when you’re hiring Mr. & Mrs. Rolodex?  Links & Resources   Startup Sales: startupsales.io   Adam Springer on LinkedIn: www.linkedin.com/in/b2b-startup-sales-expert Listen & subscribe to The Startup Selling Show here: Stitcher | Spotify | iTunes | Soundcloud | SalesQualia.com   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you’re listening to the show.

Let's talk about Discrimination in the Medical Field... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Petrina Craine from Memphis, TN. She is an Emergency Room Physician currently practicing in New York. Her interests include advocating for underserved communities, promoting diversity and inclusion, and creating health media as a physician journalist. This week she is on the show to discuss her recent contribution to the anthology "The Chronicles of Women in White Coats Vol 2". Find out how she has been able to deal with racism throughout her process of medical education, the toughest part about being a black woman in medicine and what she is doing to help bridge the gap. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list.   Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: https://www.thechroniclesofwomeninwhitecoats.com/dr-petrina-craine Instagram Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag. #lunchlearnpod Download Episode 154 Download the MP3 Audio file, listen to the episode however you like.

Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a book. And on top of that, he’s a dad and a husband. He’s also a One Year No Beer member who’s joining today’s podcast to discuss what his alcohol-free journey has been like.  Drew joined One Year No Beer in September 2018 and has about 520 days alcohol-free as of this recording. In today’s interview, he explains that he’d been a binge drinker since he was about 13 years old. He found himself struggling with binge drinking as time went on, and he found himself doing things that were putting his marriage in jeopardy.  “Initially, I was so worried about what people would think and all this kind of stuff, but then I realized they’re wrapped up in their own things, problems, and whatever.” Drew talks about what it was like for him to find One Year No Beer and start his alcohol-free journey. He initially looked into AA but found that it wasn’t the right fit for him. However, he liked the challenge aspect of OYNB and decided to give that a try instead. He started out with a 28-day challenge and moved on to three months and then a year.  Drew credits the community at One Year No Beer with helping him when he felt like he might be ready to backslide. He describes going out with his band to perform shortly after he started his alcohol-free journey and seeing the pints of beer in the venue where he was performing. He knew that he wanted to drink and turned to the ONYB forum for help to resist, and that was what got him through the crisis.  Listen in to hear more about Drew’s journey, his work and writing, and how he benefitted from and contributed to the One Year No Beer community.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/