Insights into Teens

What if experiencing jet lag and cultural shock could be transformed into an exhilarating adventure? Join us as we recount Maddie's vibrant journey from Philadelphia to the heart of Japan, where she navigates the challenges of long flights, jet lag, and the bustling streets of Dantenbori Canal Street. From mastering Japanese through Duolingo to packing wisely for a lengthy trip, Maddie's meticulous preparation helps her transition smoothly into a new cultural landscape.Get a taste of Japan's rich and diverse heritage as Maddie takes us through her explorations of Nara's serene Shinto and Buddhist shrines, Kyoto's enchanting Bamboo Forest, and the historic Nijo Castle. Experience her awe at the grandeur of the Nara Great Buddha and the sacred deer that roam freely. Despite moments of anxiety and panic attacks triggered by crowded spaces, Maddie's journey is marked by personal growth, supported by the kindness of friends and locals.Wrap up our adventure with Maddie's thrilling ride on the Shinkansen, a visit to the stunning Golden Pavilion, and a deep dive into the cultural nuances of Japan's food and modern attractions. Discover the charm of Tokyo's Joypolis and the convenience of ubiquitous vending machines. From historical landmarks to the technological marvel of Japanese bidets, Maddie's journey is a fascinating blend of tradition and contemporary wonders, offering a unique perspective on the land of the rising sun.No Credits Rolled, where we play the games you love but rarely finish them!Buzzsprout - Let's get your podcast launched!Start for FREE An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ever felt overwhelmed by the pressures of teenage life and the transition into adulthood? Join us as Madison and I share an honest conversation about the growing pains of high school. From the challenge of navigating prom as someone who prefers quieter settings to the triumph of academic excellence—Madison scoring straight A's and ranking third in her class—this episode captures the highs and lows of her senior year journey. We also hint at upcoming interactive features like a call-in line, ready to bring you even closer to our discussions.Curious about balancing creativity with academics? Discover Madison's unique artistic pursuits, including a custom piece that made it to Svengoolie. We delve into her interest in video editing, particularly her creative Mother's Day videos that blend audio and visuals in a captivating way. Alongside these passions, we touch on her relief at leaving history classes behind and focusing on her beloved engineering studies. Madison's story is both inspiring and relatable, offering a glimpse into managing multiple interests while excelling academically.Our episode also takes a dramatic turn with a personal medical scare involving a kidney stone, and the emotional roller coaster it brought. We contrast this with the excitement of an upcoming trip to Japan, brimming with plans to explore cities like Osaka, Kyoto, and Tokyo. Plus, we recount a thrilling gaming convention visit, where meeting voice actors from Boulders Gate 3 such as Maggie Robertson and Neil Newbon brought our favorite characters to life. This episode is a heartfelt narrative of growth, creativity, and memorable experiences, promising a blend of insight, inspiration, and entertainment.No Credits Rolled, where we play the games you love but rarely finish them!Buzzsprout - Let's get your podcast launched!Start for FREE An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Podcast: Space Vacation, The MusicalSpace Vacation, the Musical, the sci-fi musical comedy for the whole familyListen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feeling chained to your gadgetry in an endless scroll of apps and alerts? You're not alone, as Madison and I dissect the phenomenon of teen technology addiction, drawing parallels to the compulsive nature of drug dependence. This eye-opening discussion traverses the landscape of mental health, revealing the alarmingly similar effects of tech obsession on young brains to those wrought by controlled substances. We'll share our stories of digital dependency, mine as a self-professed tech addict, and Madison's as someone who finds solace in the virtual world when navigating the social sphere. Our conversation is a wake-up call to the reality that over half of our teens feel a visceral tether to their devices, illuminating a path of reflection and understanding for families grappling with this modern challenge.As we peel back the layers of our attachment to technology, I recount the palpable sense of loss when cut off from the digital pulse, akin to the distress substance users experience during withdrawal. We explore how devices become emotional crutches, providing comfort during stressful moments but potentially perpetuating a cycle of avoidance and dependence. Our chat is not all gloom, though; we recognize the therapeutic promise within creative digital environments and the restorative power of tech as an emotional recharge tool. It's a nuanced look at how managing our relationship with technology is critical for maintaining our well-being and preventing it from morphing into a problematic crutch.Rounding off our journey, we tackle the intersection of technology with emotional coping strategies, delving into how the digital world can serve as both a haven and a hindrance for young minds. We emphasize the constructive aspects of online communities for youths facing personal challenges and the essential role of parents in guiding their children through the virtual maze. When discussing the delicate dance of depression and technology addiction, we highlight resources like "Glow Kids" that provide insight into the factors fostering tech dependence. Ultimately, we advocate for balance, encouraging digital detoxes and professional support to ensure that our relationship with technology remains healthy and harmonious. Join us for this crucial conversation that's not just about identifying problems but also about arming ourselves and our loved ones with strategies for a healthier digital life.No Credits Rolled, where we play the games you love but rarely finish them!Buzzsprout - Let's get your podcast launched!Start for FREE An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Well Beyond Medicine: The Nemours Children's Health PodcastExploring people, programs and bold ideas changing children's health for good.Listen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

As the corridors of high school fall silent after the final bell, the hushed sound of solitude becomes the hidden chorus of adolescence. My co-host Madison Whalen and I navigate the silent storm of teenage isolation, probing the depths of self-imposed solitude and its profound effects on young minds and bodies. We unravel the tangled emotions behind the intense fear of social rejection, likening it to the sting of physical pain, and shine a light on the crucial role of parents in fostering healthy, real-world connections for their teens.Adolescents today are treading the tightrope between digital comfort zones and the uncharted waters of in-person socialization. We reflect on our own post-pandemic social anxieties and the peculiar sense of crowd-induced claustrophobia. Madison and I dissect the allure and limitations of social media havens, and the delicate dance between nurturing online friendships and breaking out of their confines to expand social circles in the flesh.In the final beats of our episode, we scrutinize the shifting dynamics of teenage social life in an increasingly digital world, leaning on insights from the Pew Research Center and a CNN study to highlight the decline of face-to-face interactions. We share personal anecdotes and ponder strategies to reel back from avoidance behavior that feeds isolation. Wrapping up, we steer you towards our various online platforms, where you can continue the conversation and dive into our extended podcast family, Insights into Entertainment and Insights Into Tomorrow. With a heartfelt goodbye, we invite you to explore our books and join us again as we seek to understand and aid the solitary hearts of today's youth.Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts Spotify Faith Based Mental HealthUnlock peace with our Christ-centered mental health podcast. Heal, hope, and thrive!Listen on: Apple Podcasts SpotifyAn original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ever wonder what's going on inside the mind of a teenager as they toggle between safety and thrill-seeking? Unlock the mysteries of adolescent development in our latest episode, where we dissect the compelling allure of challenges and risks for growing teens. Together with experts in psychology and teen behavior, we share insights into how these experiences are not just acts of rebellion, but crucial steps toward maturity.Join us for a heart-to-heart on personal growth as we reflect on personal anecdotes and the surprising benefits of well-chosen challenges. From the satisfaction of creating art to the continuous learning within the tech industry, we reveal how facing the right kind of challenges can lead to lower rates of depression and foster fulfillment. Learn how to guide teenagers in embracing these opportunities for growth, steering them away from unhealthy risks and towards constructive endeavors.Finally, we tackle the tough topic of unhealthy teen challenges and how parents can play a pivotal role in navigating this terrain. Discover effective strategies to channel your teen's energy into positive experiences, from outdoor adventures to creative arts, and understand the impact of parental support on their journey. This episode offers a heartfelt guide for anyone looking to help teens emerge as well-rounded, confident adults, while also shedding light on the value of challenges in our own lives.Wild InterestWild Interest is an audio magazine created by kids for curious minds of all ages....Listen on: Apple Podcasts Spotify Faith Based Mental HealthUnlock peace with our Christ-centered mental health podcast. Heal, hope, and thrive!Listen on: Apple Podcasts SpotifyAn original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Discovering the right balance of personal boundaries can be a daunting journey, one that my daughter Madison and I know all too well. As we reunite in this episode of Insights Into Teens, we delve into the intricate world of boundaries—those unseen yet pivotal lines that protect our well-being. We navigate through the emotional landscapes of adolescents, discussing how vital it is to establish physical, emotional, and mental boundaries while also recognizing the challenges and profound impact relational trauma can have on their formation. Our candid conversation serves as a guide for young individuals striving to reclaim their power in setting boundaries and the necessity of building relationships founded on mutual respect and understanding.Our personal experiences become the canvas as we paint the picture of struggles with boundaries that are either too permeable or overly rigid. I recount times when my own defenses were so weak that I became susceptible to external influences, as well as moments when fortifying my walls too fiercely led to isolation. Madison and I reflect on the dangers of creating impenetrable boundaries, which may result in disconnection and hinder genuine human connections. We stress the significance of maneuvering the delicate balance between allowing ourselves to be vulnerable to meaningful experiences while also guarding against potential risks, recognizing that it is an ongoing process with room for improvement.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Positivity: a beacon of hope or a burden in disguise?" Get ready for a captivating journey as we, Joseph and Madison Whalen, untangle the complex web of 'toxic positivity' and its implications on teenagers' emotional health. Understanding the emotional landscape of teenagers is a nuanced affair and we're here to show you why. We share personal anecdotes and profound insights that shed light on the harmful effects of suppressing emotions and the importance of emotional agility.Emotions are the language of our inner world, they provide us with invaluable insights into our needs and values. But what happens when we categorize them as 'negative' or 'positive'? We challenge this oversimplification and show you how engaging with a broad spectrum of emotions can nourish self-awareness and bolster effective communication. We promise you an enlightening discussion that will change the way you perceive emotions.As we navigate through the treacherous realm of toxic positivity, we bring to light the therapeutic power of art and the role of supportive social circles in managing complex emotions. We share the perils of toxic positivity and emphasize the importance of art, music, and dance in processing intense emotions in a nonverbal way. Our aim is to equip teenagers with the right tools to traverse their emotional landscapes with resilience and authenticity. Join us for this riveting discussion - you don't want to miss it!An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ever wondered why you feel an undeniable pull to check social media, only to feel unsatisfied, disconnected, and like you're missing out? Our teenage years are already full of challenges, and this digital age has added a whole new layer of complexity. Join us, Joseph and Madison Whalen, as we strip back the glossy veneer of social media and dive into the phenomenon of FOMO, or the fear of missing out, which is having a profound impact on teenagers today.Not only do we share the unsettling ways FOMO influences teens' mental health, causing anxiety, depression, and disrupted sleep patterns, but we also guide you through strategies to fight it. From limiting social media usage to maintaining a gratitude journal, volunteering, spending time outdoors, and seeking professional help when needed, we reveal tools that could potentially help teens navigate these treacherous waters. The digital world is here to stay, but with awareness and action, we can help our teens turn the tide on FOMO and steer towards healthier, happier lives. Tune in to explore this critical issue and gain some valuable insights.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Are you struggling to comprehend your teenager's sudden bursts of anger? Do you feel like you're walking on eggshells, not knowing when the next emotional explosion might occur? We understand that parenting a teenager is like navigating through a stormy sea, and we're here to help. I'm Joseph Whalen, and along with my daughter Madison, we delve into the intricate world of teen anger management. We offer a fresh perspective on the importance of healthy anger expression and the debilitating signs of unmanaged anger. As we paddle deeper into the vast ocean of adolescent emotional health, you will gain valuable insights from our personal experiences. We discuss the multiple factors contributing to teen anger, from hormones to mental health disorders, and the significance of professional intervention. Looking through the lens of our own experiences, we provide proactive strategies and supportive systems to help your teen navigate through their emotional storms. Particularly, we spotlight the unique challenges faced by teenage boys, for whom societal norms often create barriers in expressing their emotions.Finally, we invite you to join our growing community where we continually share our experiences and insights. Stay connected with us via email, social media, our official website, and more. With two more exciting episodes lined up, be sure not to miss out on our journey to understand, manage, and transform teen anger into a positive force. So, if you're ready to transform your understanding of teen anger and create a more peaceful home environment, join us on this enlightening journey.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever wondered why teenagers seem drawn to challenging authority and eager to transform the world? This episode is an enlightening journey into adolescent idealism, a pivotal phase where young minds begin to form their own values, champion their unique perspectives and discover the power of their voice. We expose the reality behind the fiery debates and passionate expressions of idealism that are often misunderstood by adults, leading to friction and discord. The episode takes a deep look at the correlation between adolescent idealism and mental health, an aspect rarely explored in mainstream discussions. We shine a light on the transformative journey of these promising minds as they fervently yearn for a brighter future and how they grapple with a society that may not always prioritize or appreciate their innovative ideas. As adults, we have a pivotal role in understanding, validating and connecting with these spirited young adults. Their energy, if harnessed correctly, can lead to lasting positive changes.Finally, we impart practical strategies to help navigate the challenges of adolescent idealism. We underscore the importance of empathetic listening, validating their experiences, and sharing our own stories of challenging norms to bridge gaps in understanding. We also discuss how introducing them to diverse perspectives through various media can broaden their world view. Expect some thoughtful insights on finding common ground and leveraging their passion to make meaningful contributions to society. Join us for this enlightening episode and discover the powerful potential of adolescent idealism.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Do you know what a toxic friendship looks like? Can you tell if your teen is caught up in one? Join us as we delve into this complex issue that's become a common teen drama affecting their mental health. In a world where acceptance and social connections are everything, teens often overlook the toxicity in their friendships. We discuss how these relationships, built on manipulation, exclusion, and criticism, impact personal growth and well-being. We stress the importance of understanding that sometimes these toxic behaviors are the result of underlying, unspoken challenges like trauma or mental health issues.Throughout this episode, we explore the influence of peers on personal growth. We all know that friends can make or break our high school experience. But what happens when these friendships turn toxic? How do we help our teens navigate this rough terrain without overstepping? We're here to provide insights, sharing dos and don'ts of intervening, emphasizing the importance of open communication and transparency between parents and teens.Finally, we dive into some actionable advice for dealing with toxic friendships. How can we create a space where our teens feel safe to share their experiences? How can we guide them without being judgmental? Listen in as we offer some practical tools and tips to support your teen in managing toxic friendships and building healthier connections. So, grab your headphones, hit subscribe, and let's get the conversation started!An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Are you ready to crack the code of parenting and master the art of socializing your children? We've got an episode packed with insights and practical tips that will help you navigate this journey. Your hosts, Joseph and Madison Whalen, together with our special guest and seasoned parent, Michelle Whalen, invite you to join us as we shed light on how parents can effectively encourage their kids to socialize while respecting their comfort zones. We explore the positive and negative effects that a parent's involvement can have on a child's social behavior and the importance of setting a good example.How can parents instill the important values of honesty, hard work, and respect in their children? We discuss this in depth, emphasizing the critical role of parents in shaping a child's character. Not only do we touch on this, but also the significance of attending to your children's educational needs. We believe that a parent's influence doesn't stop at the confines of the home but extends to their child's educational journey. But what about the schools? What role do they play in a child's upbringing? We compare the roles of parents and schools and stress the necessity of preparing our children for real-world experiences that go beyond academics. It's time to look at education more holistically and explore the benefits of different career paths while considering happiness in the equation. So grab a cup of coffee, settle in, and let's dive into a conversation that promises to be as enlightening as it is engaging!An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever wondered about the surging tide of school violence, its damage, and the steps we can take to mitigate it? Brace yourself for a compelling episode of Insights into Teens as we pull back the curtain on this alarming issue, armed with fresh data from the CDC's youth risk behavior survey. The figures tell a grim tale of bullying, hostility, and threats. We also touch upon the zero tolerance policy and its evolution in schools over time.As we peel back the layers, we unravel the lasting impacts of school violence on its victims and bystanders. We're talking about distressing mental health issues such as depression, anxiety, and fear that can linger into adulthood. We also discuss how violence disrupts the sense of safety in school environments, complicating a child's ability to deal with life's challenges. Not just identifying the problem, we pivot towards solutions. We're joined by Madison, a brave high school student who shares her experiences and observations. We champion proactive strategies such as recognizing and reaching out to students who display signs of distress or aggression. We also stress the need for a unified front comprising teachers, administrators, parents, and community members all working together. Open channels of communication with trusted adults can make a massive difference, and this episode reminds us all of the crucial need to stay vigilant and responsive to potential threats. Come join the conversation, and let's work together to make our schools safer.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Are you fully informed of the risks and consequences of sexting? We did the deep dive so you don't have to. Join Madison and I, Joseph, as we unpack the complicated world of teenage sexting, prompted by a recent heart-rending incident. We strip down the layers to reveal what sexting truly is, the variegated motivations behind it, and the potentially lifelong hazards associated with this practice. Consent isn't just a buzzword; it's a crucial pillar in any interaction, and we illuminate its importance in this context, alongside legal implications and coping strategies for any ensuing fallout. We sincerely hope that this dialogue can help avert any future tragedies.But the risks don't end there. We tackle the less-mentioned, yet equally grave repercussions on mental health, relationships, and future opportunities. Legal penalties for sending explicit content can be severe, and we help you understand the implications. Should you ever find yourself on the precipice of sending a sext, we urge you to pause and reflect on the potential ramifications. We emphasize the fundamental right to say ‘no' when pressured or uncomfortable, a sentiment we believe needs to be echoed louder in today's digital age.Our exploration doesn't stop at individual actions; we also scrutinize the broader digital landscape and how it can amplify the dangers of sexting. Given the ease of content duplication and distribution, we discuss how young people potentially find themselves exposed to online predators. The judicial consequences of sexting, particularly for minors, can be grave, with victims often bearing the same weight as those who engage in it. As we conclude our conversation, we encourage audience feedback and provide resources for further exploration. Let's navigate this digital minefield together, to ensure the safety of our impressionable youth.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Ever wondered how your unconscious mind could be steering your decisions, actions, and perceptions? Welcome to another enlightening episode of Insights into Teens, where we, Joseph and Madison, will guide you through the labyrinth of the human mind to uncover the subtle yet pervasive phenomena of unconscious biases. We unravel how these hidden prejudices shape our everyday lives and potentially impact workforce diversity.Join us as we delve into the different types of unconscious biases, including affinity bias—our inherent inclination towards those who share similarities with us, and the halo effect— our tendency to overgeneralize a positive first impression. We'll shed light on these biases using personal anecdotes and observations, to help you recognize how these biases might quietly exist even within your closest relations.But we won't stop at just recognizing these biases; we're committed to helping you overcome them. Learn from us how becoming more aware of our prejudices can lead us to more reflective and conscious thinking and action. We'll explore techniques to interrupt these biases and enact positive change in our attitudes. We also highlight the role of positive influences in our lives in helping us identify and correct our prejudices. So, buckle up and get ready to challenge your perceptions and become a better version of yourself today.An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.

Are your parental rights being hijacked for a political agenda? Brace yourselves as we unravel the increasingly controversial issue of Parental Rights in Education. We're going to tear apart the initiatives that are drastically transforming the history and culture of our nation under the guise of parental rights, and scrutinize the politically influenced ideologies that could be damaging our children's futures.In the first half, we're going to expose how the concept of parental rights is being distorted to control what's taught in classrooms, what books are accessible to students, and to challenge the professional authority of our educators. We'll also take you back to the roots of this ideological shift in the parental rights movement with Michael P Ferris, and examine the crafty switch in tactics to lobby for laws that favor their agenda. But that's not all, we'll also delve into the growing influence of organizations like parentalrights.org and the new Parents' Bill of Rights laws in Florida and Georgia.Fasten your seatbelts for the latter half as we explore the implications of these fear-driven laws and underscore the significance of open communication with your child. We'll walk you through Florida's ongoing battle over AP Psychology and the political nuances of parental rights in the state. We'll shine a light on the hypocrisy and potential impacts of these laws, and wrap up by highlighting the importance of subscribing to and providing feedback for podcasts like ours - 'Insights Into Teens', 'Insights & Entertainment', and 'Insights Into Tomorrow'. You won't want to miss this!An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever found yourself falling down a negative spiral where it feels as if your brain won't shut off? This is what overthinking can feel like. Many of us get in our own way by overthinking. This can look like: worrying about things you can't controldelaying decisions to keep researching optionsdwelling on your shortcomingsor maybe trying to predict other people's feelings or actions.Sound familiar? Don't worry, in this episode of Insights Into teens we'll discuss the tools, strategies, and activities to help you let go of overthinking so you can become calmer, happier, and overall more productive.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What do you do if you need mental health help but you can't get it. Maybe it's too costly. Maybe you don't have insurance that covers it. Maybe you're not conveniently located to meet with a therapist. On this Episode of Insights Into Teens we're going to look at some options you have that are low cost, easy access and things you can do on your own to help your mental health.

Cancel culture seems to dominate social media, the news and society in general. But what is it? What impact does it have? Can it be used for constructive purposes? And what effect does it have on teensThat' what we're discussing on this episode of Insights Into Teens

“Woke”. It's one of the most divisive and misused terms in society today. A term that's been used to define political philosophies, stifle the education of certain topics, explain away business philosophies and put down people you disagree with.In today's episode of Insights Into Teens we'll talk about what Woke is, what it really means and why it's so misused as a word.

June is Pride Month and across the world there are celebrations and commemorations to recognize all who identify as LGBTQ and their allies. While the rainbows and glitter may catch your eye, at the heart of Pride Month is a call for greater unity, visibility and equality for the LGBTQ community, as well as a time to reflect on the milestones of the past 50 years.In this episode, we're going to answer some of the biggest questions about Pride Month, including why it's celebrated in June and how the rainbow flag came to be a universal symbol of solidarity.

We mostly address issues teens deal with on this podcast. But there are challenges to parenting that are worth taking a look at as well. Our Perspectives On Parenting topics are aimed at looking at these issues to help teens understand some of the difficulties parents face to hopefully put things on a more even playing field. This episode's Perspective on  Parenting will look at some of the top challenges parents face in nurturing their kids.

We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It's easy to link the idea of happiness with the situation we're in. We might tell ourselves, "If only things were different, then I'd be happy."But that's not really how happiness works. Research shows that just a small portion of happiness (only about 10%) depends on a person's situation. So where does most of our happiness come from? That's what we're talking about on today's episode of Insights Into Teens

Compassion is the cornerstone of human interaction. Being compassionate makes us better people. But to be compassionate we need to be able to better understand and relate to people's emotions and feelings. On today's episode of Insights Into Teens that's exactly what we'll be talking about.

Optimism and pessimism are states of mind that can have a profound impact on how we interact with the world. They can impact our physical and mental health and even our long term outlook on life. In today's episode of Insights Into Teens we're going to take a look at the importance of Optimism, it's impact on us and how we can improve our lives by training ourselves to think more optimistically.

Moods have an important influence on how we handle the world around us. We all have external trigger points that can alter our moods. But did you know you can control your own mood? On today's episode of Insights Into Teens we're going to take a look at the importance of our moods and how we can choose what mood we want to experience.

Assertiveness is about communication and confidence. Being able to convey your needs, thoughts and desires in a way that is constructive and acceptable is a key part of any interaction with other people. On today's episode of Insights Into Teens we'll take a look at what it means to be assertive, the benefits that come from it and techniques to help you be more assertive.

Are negative emotions bad?Are positive emotions good?Each serves their purpose, and striking the right balance between the two is the challenge we all face.In today's episode of Insights Into Teens we'll take a look at how both positive and negative emotions help us in different ways and how we can balance the two for a healthy emotional lifestyle.But before we get to that I'd like to invite our listening and viewing audience to subscribe to the podcast.

Emotions are complex and at times can be overwhelming. Emotions help us deal with the world around us and to handle our experiences. On today's episode of Insights Into Teens we're going to take a look at how emotions help us, we'll discuss some basic rules about emotions and we'll look at tips on building emotional awareness.

Managing our emotional reactions is vital to learning how to control our emotions instead of letting our emotions control us. On today's episode of Insights Into Teens we'll take a look at learning how to react well to emotions, understanding those emotions, and how to control those emotions.

Similar to IQ, your “intellectual quotient” your emotional intelligence is a measure of how capable you are in handling your emotions. The difference between the two is that you can improve your emotional intelligence as you get older.Today on Insights Into Teens we're going to take a look at what Emotional Intelligence is, why it's important and how to improve it.

We mostly address issues teens deal with on this podcast. But there are challenges to parenting that are worth taking a look at as well. Our Perspectives On Parenting topics are aimed at looking at these issues to help teens understand some of the difficulties parents face to hopefully put things on a more even playing field. Today's Perspective on  Parenting will look at some of the top challenges of parenting today.

Social Phobia is something most of us experience at one time or another and at varying degrees of severity. It's that nervous feeling you get if you speak in front of a group. That shy feeling you experience around others who aren't in your inner circle. Or the self-consciousness you may experience out in public for any number or reasons.But Social Phobia that is uncontrolled and severe can be crippling and lead to other issues.On today's episode of Insights Into Teens we're going to take a look at what Social Phobia is, what causes it, how it can affect your life, and ultimately how to deal with it.

Some people welcome new experiences and new people. They look forward to any opportunity to socialize. They're often the first to introduce themselves and they jump into a conversation easily. Other people are quiet and shy, and prefer to warm up slowly to new people or situations. In today's episode of Insights Into Teens we'll talk about what Shyness is, why people are shy and how to cope with shyness.

After a long break from the show we're back catching up on what's been happening with us. We'll talk about how the Marching Band season ended, surviving our bout with COVID and much more.

Teens today are often described as being the most materialistic generation in history. Whether this is accurate or not, it's hard to argue that many teens today do exhibit materialistic tendencies.On this episode of Insights Into Teens we'll explore teen materialism, we'll take a look at the contributing factors, and we'll look at how to help teens cope with materialism.

Last week we gave some analysis on the more popular rides in the Magic Kingdom at Disney World.This week we're going to take a deep dive into the popular rides at both Disney's Hollywood Studios and EPCOT

Fresh from our week in Disney and thanks to the creative thinking afforded by a 16 hour drive we decided to take a little departure from some of the hard hitting topics we've been talking about for a little fun. We're going to take the next couple of episodes to dive into our reviews of some of the more popular rides and attractions in Disney World. On this week's episode of Insights Into Teens we're going to examine the Magic Kingdom.

Beauty is subjective and perceptive. Every day many people look into the mirror, thinking that they'd change so many things if they really could. They use beauty products to hide what they naturally have and what they don't like. But when they try to fit into someone else's definition of beauty, do they truly understand what beauty really is? On this episode of Insights Into Teens we'll explore what beauty is, how it differs from culture to culture and the impact it has on us both physically  and psychologically

Communication is the cornerstone to any successful relationship. Whether it's between a parent and a child, spouses, fellow students, teachers or even in the work place the ability and willingness to effectively communicate often times is the different between success and failure at many levels. This podcast is a shining example of a method and desire to communicate, but there are many other less elaborate methods. On today's episode of Insights Into Teens we'll discuss these methods and much more to hopefully help our audience become better communicators.

Expectations we place on our children are important. They help set the future, keep them focused and guide them through their formative years. But expectations must be realistic and achievable otherwise they risk having a detrimental effect on our kids. In today's episode of Insights Into Teens we'll discuss the nature and importance of expectations and how to manage those expectations and keep them realistic.

The English language is a funny thing.  While words and phrases can have different meanings in different cultures, there are other things that might affect the meaning or even the relevance of a word or phrase. Sometimes the things that once had meaning in the past are no longer relevant because of changes in society. This can sometimes conjure misconceptions and misunderstandings. Other times a phrase changes so much that the true meaning of it is lost. While still other phrases are often misheard, misunderstood or just murder the English language kind of like when you hear the wrong lyrics of a song (which may well become a podcast in the future for us.) On today's episode of Insights Into Teens we're going to take a look at a few of the phrases that stand out to us.  We'll shed some light on them, alleviate some misconceptions and maybe even entertain you along the way.

Competition is part of human nature. There is competition in getting jobs, sports, video games, politics, and in pretty much every activity in between. Sometimes it can seem like this much competition is bad, but there are also good benefits of competition as long as it is done in the right way. Today on Insights Into Teens we'll take a look at the pro's and con's of competition and how to make the most from competitive activities.

Many of our podcasts often conclude with the suggestion to seek professional help if the techniques we discuss on the show aren't effective for you. The actual act of getting that level of help can in itself be a challenge.  There has long been a stigma surrounding mental health, both in teens and adults. Thankfully that has gotten significantly better over the years, but taking that first step to seek help is challenging and that's what we'll be discussing on this week's episode of Insights Into Teens.

Popular culture has left us with the idea that “failure is not an option”. While no one likes to fail, the reality of the situation is failure happens. On this episode of Insights Into Teens we're going to talk about what failure is and how to turn failures into positive and constructive experiences.

For many teens their social world is everything to them.  Who they hang out with, the kids they relate to, and the extracurricular activities they participate in all help the teenager to define a sense of self. Loneliness and social isolation are real issues for teens even without having to live through a pandemic. But add the required isolation associated with a pandemic on top of the normal sense of loneliness teens can feel and it quickly becomes overwhelming. In today's episode of Insights Into Teens we're going to take a look at what causes loneliness and social isolation, the physical and mental health impacts on our teens and techniques to help combat these issues.

Teenagers often face significant pressure to meet strict, unrealistic and harmful ideals around beauty, weight, and shape. The quest for a "perfect" body or appearance can take a heavy toll on a teenager's confidence as well as their physical and mental health. In today's episode of Insights Into Teens we'll talk about what you can do to help your child develop and maintain a healthy body image and self-esteem.

Having crushes can be a wonderful, scary, fun, and heartbreaking experience. When you get your first crush, you may feel confused about what's happening. You may have never had these feelings before. On today's episode of Insights Into Teen's we'll talk about what crushes are, the risks associated with them, the importance they play in adolescent development and ultimately how to help your teen handle rejection associated with them.

Almost every teenager goes through wild periods of self-expression that will typically include clothing and musical choices that are borderline offensive to their parents. However, it's important not to stifle your teen while they experiment with different versions of self-expression. After all, as long as they are not hurting themselves or anyone around them, there is really nothing wrong with their actions. In this episode of Insights Into Teens we'll explore how self-expression allows teenagers to discover who they are and helps form their adult personalities.

What is your health pyramid? Why is it important? How can we maintain our health pyramid? We'll answer these questions and much more as we talk about balancing key aspects of our lives on this  episode of Insights Into Teens

Families can be a pretty complicated thing. What makes up a family? What are its functions? What type of family units are there? How do families help you? In this episode of Insights Into Teens we'll continue our deeper look at relationships and dig deeper into what it means to be a family.