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Happy Thanksgiving Hot Teas! This week the ladies are sharing some ExciTEAing places to enjoy Thanksgiving dinner with the family as well as some fun places holding events during the holiday weekend - Not to mention a BEAUTIFUL Taste of Long Island from our friends at Limani Grille in Commack! We've also cracked the code on what to do when AI takes over the world...#TasteOfLongIsland Lily's in Babylon - Traditional American paired with Irish Pub Fare. From bar snacks to entrees, and traditional Irish fare to sandwiches, they've got what your palette's craving! We're showcasing their Shepards Pie (ground beef, onions, carrots, celery, mashed potatoes, gravy) & The Reuben (thinly sliced corned beef, sauerkraut, 1000 island dressing, Swiss, toasted rye) they are both a Lily's staple & are comfort meals. Check out some upcoming events including Dueling Pianos for Thanksgiving Eve (first come first serve) the Holiday Bash on Dec 1st, Paint Night Dec 16th, & the Breakfast/Lunch with Santa Dec 21st!Check out their catering packages and learn more at lilyflanaganspub.com *You can also find them on our mobile app!*#LongIslandLife -Gabrielle Union and Dwyane Wade just bought a chic beach house on Long Island — and, no, not in the Hamptons… a $2.6 million beach house in Jamesport!-Del Vino Vineyard, located in the heart of Northport, has been named one of OpenTable's Top 100 Restaurants in America for the fourth year in a row!New Blog: Skip the Stress: Where to Enjoy Thanksgiving Dinner on Long Island!discoverlongisland.com/blog#TheWeekendOnTheEastEnd Friday, November 29th-Annual Candlelight Tour & Tree Lighting at Southold Historical Maple Lane Complex -County Parlor Holiday Folk Art & Gift Show at Hallockville Museum Farm (All Weekend)-Bonac Festival of Lights in East Hampton (Friday and Saturday)Saturday, November 30th-Sunrise Hi Railers Train Display at The Shoppes at East Wind (All Weekend)-Montauk's Annual lighting of the Lighthouse-East End Holiday Farmers Market in Riverhead-Saturday Tours at Bedell Cellars-Southampton Christmas Light Parade, Tree Lighting and Fireworks-Riverhead Holiday Light Show at Splish Splash Water Park (All Weekend)-Holiday Wreath Workshop at Corey Creek Tap Room Sunday, December 1st-Santa at Montauk Lighthouse-Brunch with Santa at Desmond's-Afternoon Tea at The Baker House 1650For more events to check out and detailed info please visit eastendgetaway.comCONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm)Thanks to our generous sponsor, Sands New York - visit www.sandsnewyork.com for more information Hosted on Acast. See acast.com/privacy for more information.

While Jesus was going through a field of grain on a sabbath,his disciples were picking the heads of grain,rubbing them in their hands, and eating them.Some Pharisees said,“Why are you doing what is unlawful on the sabbath?”Jesus said to them in reply,“Have you not read what David didwhen he and those who were with him were hungry?How he went into the house of God, took the bread of offering,which only the priests could lawfully eat,ate of it, and shared it with his companions?”Then he said to them, “The Son of Man is lord of the sabbath.”

Holy Saturday - The Way of the Cross IIIHoly Saturday is an 'in between' day. A day of sadness, waiting and anticipation.Led by Rev Canon Dr Sarah Hills from St Mary's Church, Holy Island, this service features music on location from St Martin's Voices.

Winter storm to impact portions of the southern to central High Plainsbeginning late Friday night and continuing into Sunday.Thunderstorms with heavy rainfall and possible flash flooding onSaturday from east-central Texas into the Tennessee Valley.Above average warmth will shift eastward into the Midwest, Mid-Atlanticand Northeast on Saturday with potential records for some locations.Unsettled weather across the Intermountain West will shift eastwardthrough early Saturday morning before organizing ahead of a closedmid-level low to cross the Four Corners region during the afternoon.Colder temperatures will filter into the Great Plains behind a cold frontwith areas of accumulating snow developing through Saturday afternoon overthe Colorado Front Range into southeastern Wyoming and the NebraskaPanhandle. As the upper level storm continues to organize Saturday night,areas of moderate to heavy snow snow are expected to expand across thesouthern High Plains with 4-8 inches expected for portions of the TexasPanhandle into northeastern New Mexico and southeastern Colorado. Higheraccumulations of 12 to 18 inches are likely into the higher terrain,including the Sangre De Cristo Mountains before the storm pulls awayduring the day on Sunday. High temperatures will also be about 10 to 20degrees below average on Sunday across most of the southern High Plains.Ahead of the storm system impacting the Plains will be returning moisturefrom the Gulf of Mexico into eastern Texas, the lower Mississippi andTennessee valleys. Rain with embedded thunderstorms will continue forportions of the Mississippi Valley into Tennessee and Kentucky throughSaturday morning, but thunderstorms are expected to become more numerousSaturday afternoon over central/eastern Texas, spreading eastward throughthe Mississippi Valley. Locally heavy rain is expected from eastern Texasinto eastern Tennessee where a Slight Risk (level 2 of 4) of ExcessiveRainfall is in place for Saturday/Saturday night, highlighting thegreatest potential for flash flooding.Meanwhile, potential record breaking warmth will translate eastward intothe Midwest, northern Mid-Atlantic and Northeast on Saturday with hightemperatures of 20 to 30 degrees above average anticipated. Skies will bemostly cloudy with chances of rain but there will still be the possibilityof record breaking high temperatures, especially along the I-95 corridorfrom Washington to Boston and into portions of Upstate New York.Temperatures will lower a bit for Sunday behind a weak cold front butstill remain 5 to 15 degrees above average for the region.

It's a special Saturday podcast! Jared is fresh from Commonwealth Stadium and Tres is monitoring his 95 degenerate bets. Abby is along for the ride and shooting them both disapproving looks. Oh, also, Congress is in chaos, Trump is taking on tay-tay, and there's more from the crew's favorite Tennessee Mayoral race!

Freedom won for us

Big game energy!!! Saturday! Saturday! SATT-UR-DAY! Birds vs the Gmen in an epic playoff battle... Stuff Crust Pizza to the winning team! We cover this and all the NFL Division games and we look back on wildcard weekend.. Corey sheds a tear for his Dolphins but looks forward to the ProBowl ??? lol We go over all the new changes to the Pro Bowl.. and in this week's Brace Yourself we rank the top chain pizzas.. oh and Corey makes us cover FARTGATE.. More importantly we are proud to be broadcasting from the next "dine on us" event a Casino Night... and all the money raised will be going to active military men and women.. please visit www.dineonus.org for details LISTEN: Fans can listen to "The Divide Live" on Fox Sports The Gambler on 102.5 FM and 1480 AM in Philadelphia as well as on 104.1 FM in Trenton, New Jersey. In addition, the show can also be heard on the station's website, on https:// heart.com/live/fox-sports-the-gambler-3405/ and anywhere listeners are on through the iHeartRadio app.

The Jaguars thrill us for a 2nd Saturday Night in a row featuring the most Charger game of all time. Seahawks fall to the Purdy 49ers heating up the debate how good is Brock Purdy?

The New Zealand landscape is dramatic and varied - a mecca for film makers these days, but long before them, for painters. But it's not just the beautiful beaches, rugged mountains and lush forests. It's also New Zealanders' often complicated relationship to the land that many artists have tried to capture. Te Papa has been rifling through its extensive art collection to look at just this in an exhibition called Hiahia Whenua: Landscape and Desire. Rebecca Rice, Curator Historical NZ Art, and Megan Tamati-Quennell, Curator Modern & Contemporary Maori & Indigenous Art, have collaborated on the exhibition. They have chosen early idyllic landscapes from the colonial period, and put them alongside contemporary works. As they explain to Lynn Freeman, landscapes in art have fallen in and out of fashion over the centuries. So why do they still have a place in our hearts? Hiahia Whenua: Landscape and Desire opens at Toi Art at Te Papa in Te Whanganui a Tara on Saturday (Saturday 8 October)

KIM ROSS OF THE J CREEK CLOGGERSThis week's episode explores the world of Appalachian dance, and why it is so important to keep the culture alive.The Gateway to the Smokies Podcast is proud to introduce our special guest today, Kim Ross. Kim has roots firmly entrenched in the Southern Appalachians. A native of Snowflake Virginia, not far from the historic Carter Family Fold and the birthplace of country music on the Tennessee- Virginia border, Kim grew up loving old-time music, Appalachian culture, and especially traditional mountain dancing. Today she resides with her family in Waynesville, N.C., and perpetuates her family legacy by managing and dancing with the iconic J Creek Cloggers. Kim Ross will discuss the rich history and culture of the Southern Appalachian region while sharing the stories of their ancestors and their passion for mountain dance music.Facebook: https://www.facebook.com/profile.php?id=100063452415685Tune in for this fun conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.SHOW NOTESSEGMENT 1Kim Ross grew up in Snowflake, Virginia. When she hit her teenage years she started to visit Carter's Fold. She remembers seeing people from Ireland, etc. to be a part of this historical event. The Carter family is preserving a lot of history such as Johnny Cash's rocking chair.SEGMENT 2Her father was a tenant farmer, meaning that his family didn't own the land. He would flat-foot dance to make money for his family growing up. Ross recalls that she also caught on to flat footing as a child with no lessons. Zeb and Levi Ross were her kids and she taught them traditional dance to preserve culture. Ross started the J Creek Cloggers, the J is short for Jonathan Creek. The people she works with include teenagers who genuinely care about learning. The audience is taught traditional steps, butt dancing, and flat footing. These steps stretch out into cultures such as the Cherokee, Scottish, and Irish.SEGMENT 3A popular video of her son Seb on tiktok. Jason Jordan approached them whilst they were dancing to record Seb. As a consequence, their Instagram blew up and Ross got to explore other social media platforms. They have had the opportunities to shoot music videos with up-and-coming artists and appeared in commercials. Hillbilly Crypt dancing became a coined term for Seb's dancing. Ross praises his unique look with a mullet and smile being a part of his viral success. Ross encouraged him to find his unique dance moves to keep up with the freestyle tradition.SEGMENT 4She connects her dancing with her pottery as both deal with movement. She also got her kids to do pottery at Good Earth in Hazelwood. For photographs, she loves to go to Devil's Courthouse and any of the local places such as Jonathan Creek.---------------------------------------------------------------------------------TRANSCRIPT00:00:37.080 –> 00:00:37.740 Joseph McElroy: howdy.00:00:38.130 –> 00:00:47.340 Joseph McElroy: This is Joseph Franklyn McElroy Welcome to the gateway to the smokies podcast this podcast is about America's most visited National Park.00:00:47.670 –> 00:00:54.300 Joseph McElroy: The great smoky mountain national park and the surrounding towns, this area is filled with ancient natural beauty.00:00:54.660 –> 00:00:59.850 Joseph McElroy: A deep-storied history and rich mountain cultures that we explore with weekly episodes.00:01:00.240 –> 00:01:12.210 Joseph McElroy: I am Joseph Franklin McElroy, a man of the world, but also deep roots in these mountains my family's lived in the great smoky mountains, for over 200 years my business is in travel, but my heart is in culture.00:01:12.720 –> 00:01:21.030 Joseph McElroy: Today we're going to talk with Kim Ross about the J creek cloggers viral sensation the first a few messages and some events.00:01:21.630 –> 00:01:31.980 Joseph McElroy: Imagine a place evocative of motor courts of the past and modern and vibrant with a chic Appalachian feel a place of adventure and relaxation.00:01:32.670 –> 00:01:42.030 Joseph McElroy: Imagine a place where you can fish in the mountain heritage stream grill the catch on fire enjoy it with fine wines and craft beers.00:01:42.510 –> 00:01:57.900 Joseph McElroy: Imagine a place with that old-time music and world cultural sound, there is no other place like the Meadowlark Motel in Maggie Valley, North Carolina your smoky mountain adventures start with where you stay.00:01:59.400 –> 00:02:12.030 Joseph McElroy: and other sponsors smokies adventure.com that's smokies plural adventure si.com the smoky mountains and surrounding areas of vacation destination for all these.00:02:12.630 –> 00:02:20.280 Joseph McElroy: Some of the nation's best hiking trails waterfalls outdoor adventures and family entertainment can be found, right here.00:02:21.030 –> 00:02:31.410 Joseph McElroy: start your adventure by using smokies adventure complex for all the wonderful features of the great smoky mountains National Park, the trails the waterfall cave cove and.00:02:31.800 –> 00:02:43.260 Joseph McElroy: An elk and more the checkout all the awesome things you can do here like that family attractions family entertainment great restaurants it's become a foodie heaven and.00:02:44.040 –> 00:03:02.250 Joseph McElroy: That your entire family can enjoy, and if you have outdoor life events you want to do like an outdoor wedding or an interesting honeymoon a romantic getaway check out smokies adventure.com they're leading information portal portal for having fun of them smoky mountains.00:03:03.270 –> 00:03:04.290 Joseph McElroy: So events coming up.00:03:05.910 –> 00:03:15.720 Joseph McElroy: In two weeks on Julya 9 we have wildcrafting and mother nature's natural garden program with legendary I look at.00:03:16.860 –> 00:03:32.730 Joseph McElroy: It starts at 10 am on July 9 and the fee and the features, the island who's a legendary white wild fasting expert renowned author filmmaker instructor include quick tour guide for the great smoky mountain National Park field school.00:03:34.170 –> 00:03:42.360 Joseph McElroy: She is an expert on edible plants, but this know herbs or anything pertaining to wildcraft orgy an Appalachian.00:03:43.440 –> 00:03:51.120 Joseph McElroy: Plants and trees and the flowers, she has been featured on TV print radio and all sorts of things.00:03:52.770 –> 00:03:59.970 Joseph McElroy: And she is an iconic female that will soon be featured of the smokies will soon be featuring one of our themed rooms.00:04:01.140 –> 00:04:05.520 Joseph McElroy: She is will be presenting their beloved program called mother nature's natural garden.00:04:05.940 –> 00:04:19.980 Joseph McElroy: Which is about forging and natural herbs and things that are in these mountains and then she's gonna lead a short tour of on the grounds of the metal or motel and there are surrounding areas to forage for.00:04:20.760 –> 00:04:34.350 Joseph McElroy: A nature's bounty and to make something of that, and you can learn how to find great things in your own backyard, then the event culminates with the bbq supper and music by Michael real tree and his friends on Saturday.00:04:35.160 –> 00:04:43.260 Joseph McElroy: Efficient dimension is just 20 bucks for a person for for those who are not guests, but guests and inheritance club Members are free.00:04:43.620 –> 00:05:06.720 Joseph McElroy: So that's July 9 that starting at 10am be sure to call eight to 89261717 to get your space now on July 30 this is relevant to this program you guys got to come, but we're going to have the J creek cloggers the viral sensation here dancing from 7:30pm to 9pm at the pavilion.00:05:08.280 –> 00:05:14.850 Joseph McElroy: And it's it's a it's a great town heritage event and will also include the Barbecue dinner.00:05:15.960 –> 00:05:25.200 Joseph McElroy: and on Saturday night, starting at if you come early at six and then the dancing and musical started 730.00:05:25.830 –> 00:05:31.740 Joseph McElroy: It will they will provide the J street Congress will perform multiple examples of traditional mountain dancing.00:05:32.220 –> 00:05:42.690 Joseph McElroy: As well as teaching the audience several fun dance steps we group leader Kim Ross is will be now will also give a short talk on the history and tradition to mountain dancing.00:05:43.140 –> 00:05:49.320 Joseph McElroy: grab your partner and come and join us for a memorable fun filled up with dining and dancing.00:05:49.800 –> 00:06:06.390 Joseph McElroy: The mission is free for hotel guests, as it always is, and heritage club members and $20 per person for people that just want to come and have a night out of the night out and do some mountain heritage again call eight to 89261717 to get your spot.00:06:07.650 –> 00:06:20.610 Joseph McElroy: And then also reserve a room, if you want to stay overnight, and then August 12 through the 13th we're having a great songwriters cramp camp here and it's going to feature some grammy award-winning artists.00:06:21.300 –> 00:06:29.160 Joseph McElroy: Jim Lauderdale there was a legendary songwriter who wrote a lot of George strait's hits and Charles Humphrey the third.00:06:29.610 –> 00:06:38.430 Joseph McElroy: who's another grammy award-winning winner, along with other award-winning artists like Darren Nicholson balsam range playbills and Charles Chamberlain.00:06:38.670 –> 00:06:46.230 Joseph McElroy: it's an event, if you're interested in writing songs you cannot get a better education than these guys are going to be able to give you.00:06:46.680 –> 00:06:55.350 Joseph McElroy: it's a two-day event of interactive story writing instruction with world-class musicians and they will also help you produce a DEMO tape.00:06:55.710 –> 00:07:02.340 Joseph McElroy: and have a takeaway of a DEMO tape and then you have some concert by songs from the spread ban on Friday night.00:07:02.760 –> 00:07:07.980 Joseph McElroy: And then, and then a Saturday night there will be a Barbecue dinner and an all-star concept of all these guys.00:07:08.910 –> 00:07:20.970 Joseph McElroy: Making it a unique event like no other and space is very limited, so the price is 7675 per person for the education and DEMO tape and the fun.00:07:21.840 –> 00:07:32.310 Joseph McElroy: And there are also tickets available for just the concerts call eight to 89261717 to get your space reserve a room or just reserve the.00:07:32.670 –> 00:07:38.820 Joseph McElroy: position of the camp and come and really experienced something that you're not going to find many times in your life.00:07:39.600 –> 00:07:51.450 Joseph McElroy: So today we were talking about the jquery cloggers well, we have the founder of the J Creek Cloggers Kim Ross Woody has firmly entrenched the southern Appalachian.00:07:52.020 –> 00:08:02.400 Joseph McElroy: a native of snowflake Virginia not far from the historic Carter family fold and the birthplace of country music of the Tennessee-Virginia border.00:08:02.670 –> 00:08:09.570 Joseph McElroy: Kim grew up loving old times using Appalachian culture and especially traditional mountain dance.00:08:10.110 –> 00:08:24.870 Joseph McElroy: Does he resides with the family in Waynesville North Carolina and perpetuates her family legacy, by managing dancing with the iconic J Creek Cloggers. How are you doing Kim? Thank you yeah yeah oh yeah it's been an exciting time.00:08:26.220 –> 00:08:27.240 Joseph McElroy: it's been overwhelming.00:08:28.890 –> 00:08:38.010 Joseph McElroy: Well we'll get into the viral sensation but let's find a little bit about your background I like to find out more about our guests, and you know their history and their love for Appalachian.00:08:38.580 –> 00:08:45.510 Joseph McElroy: trail I grew up as you said and stuff like Virginia, which is about two hours from here across the Kingsport Tennessee LAN.00:08:45.960 –> 00:08:54.270 Joseph McElroy: Scott county Virginia Southwest Virginia part home to mother, my bell card or she was actually born in Scott county and Nichols build Virginia.00:08:54.780 –> 00:09:04.170 Joseph McElroy: And everybody knows them ap and Sarah Carter mother, my bell went on, of course, with the music and the recordings in Bristol.00:09:04.620 –> 00:09:15.180 Joseph McElroy: But the historic Carter family fold is in Hilton's Virginia and it started in the 70s, they preserve the old style and bluegrass music and it's all acoustic.00:09:15.840 –> 00:09:26.850 Joseph McElroy: Nothing, you know can be plugged in they want the real deal stringed instruments and you'll see some of the finest flat foot and but dancing they come from all over the world.00:09:27.360 –> 00:09:30.600 Joseph McElroy: Just to come, this one place, which is practically a huge barn.00:09:31.350 –> 00:09:38.490 Joseph McElroy: Yes, and it can hold I think about 2000 people every Saturday night, they have a live show with different bands.00:09:38.850 –> 00:09:46.680 Joseph McElroy: Either bluegrass were all the time, but if you look up Carter family followed on the Internet you'll see there so show schedule that's and stuff like.00:09:47.340 –> 00:09:59.880 Joseph McElroy: That and he'll do in the same town in Georgia snow like was part of that and Nicholas bills part of that counter mother Michael Carter this why what was your temples go for it I'm not sure I think.00:10:01.050 –> 00:10:11.760 Joseph McElroy: The houses were at one time, but it says the elevation we go a little more snow the houses, I was told was painted white he and then the purity of the people that like.00:10:13.980 –> 00:10:23.070 Joseph McElroy: it's not yeah I love snowflakes I still go back and visit when I can, and all the roads that you've got like bobsled road Jingle bell road, so you know.00:10:25.830 –> 00:10:31.860 Joseph McElroy: frosty road some kind of the main sport is a little bit of a tourist destination, or is it just out of the way it.00:10:32.760 –> 00:10:41.100 Joseph McElroy: sounds like not as much, but if you go on up into Nichols feel they have a famous restaurant it's just a little restaurant commentating anybody come from all over.00:10:41.490 –> 00:10:54.840 Joseph McElroy: to eat some other home cooked meals so that's our job easier right right yeah yeah yeah so this Carter folded you go there, often as a child, I did once I hit my teens teenage years I did a lot and.00:10:55.350 –> 00:11:03.840 Joseph McElroy: The people there are just found fun people and then to see the others come from Ireland, China, Japan everywhere, just to be a part of.00:11:04.380 –> 00:11:08.670 Joseph McElroy: The Carter family history because Johnny cash, of course, Mary Jean Carter.00:11:09.270 –> 00:11:22.350 Joseph McElroy: So you have that involvement, he did come to the Carver folds he actually had a house a stadium barfing did you get to see it, I did actually I got to see his last performance, to my knowledge, was at the Carter vote before he passed away and I.00:11:23.490 –> 00:11:33.840 Joseph McElroy: know that Johnny cash actually came to us oh wow my grandmother, the first woman broker real estate broker to spend the state of North Carolina.00:11:34.320 –> 00:11:42.570 Joseph McElroy: Actually, showed him around and showed improperly, wow right yeah I don't know why to use it was probably interesting as a ghost town with sphere, and we had a.00:11:43.050 –> 00:11:51.150 Joseph McElroy: Number of movie stars come here and started doing stuff and they were doing some lots of entertainment at the time, so that's probably why was it I don't know the full story, but I do.00:11:52.050 –> 00:11:58.770 Joseph McElroy: tell me that they were very down to earth and john jr I know he when he was younger before he had married.00:11:59.490 –> 00:12:07.530 Joseph McElroy: My friend and I actually were on the floor dancing when we were talking and he got out, he was shuffling around you know, having a good time, but they were very down-to-earth people.00:12:08.130 –> 00:12:11.370 Joseph McElroy: But I can't say enough about the Carter folks are trying to preserve.00:12:12.300 –> 00:12:22.860 Joseph McElroy: Joe and Jeanette the original ones that had built the quarter fault, have passed away and she admits daughter Rita is running it now oh cool but it's wonderful because they're preserving.00:12:23.640 –> 00:12:37.440 Joseph McElroy: You know old-time music bluegrass music, the history behind that Johnny cash is rocking chairs up there in the cabin so there's a lot of history, I have a museum, what about the middle of nowhere yeah out the middle of nowhere practically what I call a cow pasture.00:12:38.580 –> 00:12:43.200 Joseph McElroy: Well, this will go take a break now okay all right we'll come back we'll talk about your history alright sounds good.00:14:59.010 –> 00:15:12.510 Joseph McElroy: howdy this is Joseph Franklin McElroy back with the gateway to the smokies podcast my guest Kim Ross. so Kim so you started learning to dance pretty young, right? well, I grew up in a family that danced with my dad.00:15:13.050 –> 00:15:19.320 Joseph McElroy: was actually a tenant farmer his family was growing up, so they didn't own the land, but they work the land for people and Nicholas bill.00:15:19.740 –> 00:15:22.620 Joseph McElroy: And he was one of the best flat photos I've ever seen.00:15:23.100 –> 00:15:30.540 Joseph McElroy: They actually would put him up on the box I've heard the stories as a child and people would throw nickels and he would make money for his family that way.00:15:30.750 –> 00:15:46.890 Joseph McElroy: So I grew up flat footing and just grew up in a family, I never had lessons didn't know that there were certain names for movements yeah just and then of course going to the Carter fall just was a big influence that was a big yeah identify with that you know that.00:15:48.060 –> 00:15:58.680 Joseph McElroy: You know, we had the playhouse here, we had rabid Fairchild is here, yes, so I would yeah I grew up going to the playhouse just learned to do some I think.00:15:59.700 –> 00:16:06.450 Joseph McElroy: I told you before I can't even do the double-tap but I know how to you know shuffle around pretty good.00:16:09.840 –> 00:16:11.040 Joseph McElroy: New York City, I can take it.00:16:15.780 –> 00:16:25.260 Joseph McElroy: But there are some pretty bad, so there was no, no, but that was good, you know but.00:16:26.580 –> 00:16:44.790 Joseph McElroy: You actually moved here today, which is about 30 some years ago, I was just you know was sharing and just wanting to see different places and I'm in the medical field, so I got on at St joseph's hospital there and Asheville and I went to a street Vance Joseph queen was called.00:16:46.620 –> 00:16:56.850 Joseph McElroy: Say wow and I met the boy's Father there at the street dance a long time ago and state, of course, and had two children and homeschool right.00:16:57.210 –> 00:17:08.670 Joseph McElroy: They heavenly fire off and during the homeschool in tongues but didn't from start to finish, I wanted them to learn, you know about dance and music they actually play the music they had a band too.00:17:09.330 –> 00:17:23.760 Joseph McElroy: And about 13 years ago I started my dance team, of course, and it was from my end plus preserved and what I call traditional freestyle dance right to carry it on and teach my kids and educate them, otherwise I think it's going to be a lost art if we don't know.00:17:24.900 –> 00:17:36.330 Joseph McElroy: yeah well that's what we're going to promote it here because I believe it is very much yeah so so 30 some years ago, you came here and gotten started to get an immersive dance culture, yes.00:17:37.470 –> 00:17:48.420 Joseph McElroy: And you know what side you know I love Haywood county and bulk edit have live yeah Friday nights when an angel has live screen during the war bogs.00:17:48.990 –> 00:17:59.130 Joseph McElroy: an actual have the shindig on the great and then I know we can't have taken in the park on Friday night yeah yes wide variety so let's be.00:18:00.240 –> 00:18:05.100 Joseph McElroy: dancing in the streets and being made, I think it is and it's great.00:18:05.730 –> 00:18:18.570 Joseph McElroy: yeah especially postcode but now people want to get out and they're enjoying it and the one thing that my team does is actually teach with the audience out and teach them these routines some of the footwork and I love it yeah love it.00:18:19.470 –> 00:18:32.580 Joseph McElroy: So I know that you're immersed in the history of this now right yeah that's how you did a podcast on the history of the plugin Haywood county yeah can you give me like the one-minute spiel about.00:18:35.550 –> 00:18:38.790 Joseph McElroy: The dance things really started here in Haywood County and the end.00:18:39.780 –> 00:18:43.530 Joseph McElroy: and Joe same Queens family was big for that to you know big into that part.00:18:43.740 –> 00:18:56.460 Joseph McElroy: And in 1939 FDR was in an office king and Queen of England was on the way to Canada you want it to catch him to talk about Germany he and when he got them there and I think it's been there only visit your ever.00:18:56.940 –> 00:19:09.030 Joseph McElroy: And he brought in the concrete girls all-female string band and soco get bloggers or from a wood county you so they represented up their dance for the King and queen he fed them dots.00:19:09.780 –> 00:19:15.540 Joseph McElroy: And they later said it was the picnic that one the war because they did ally with us later with Germany.00:19:16.920 –> 00:19:24.540 Joseph McElroy: You know I've always said Haywood county is huge, you know the dance team competitions and the team started here and then basketball marlins for with.00:19:25.080 –> 00:19:33.480 Joseph McElroy: You know in Asheville with the shindig and the smoky mountain folk festival, and then the team dances competitions and then go into the White House what more could you.00:19:34.050 –> 00:19:41.940 Joseph McElroy: know and we're trying to preserve that because it was freestyle bands, which means that works all unique 80s and 90s, we had a lot of the World Championship yes.00:19:44.730 –> 00:19:51.270 Joseph McElroy: Yes, stomping around oh yeah are there on Saturday Saturday nights it used to be six days a week.00:19:53.040 –> 00:20:04.140 Joseph McElroy: yeah that was pretty amazing, but now kozel which is 90 now so he's probably I guess yeah yeah yeah and he still keeps single one and.00:20:04.980 –> 00:20:07.770 Joseph McElroy: Inside of that building beautiful place to go Nice.00:20:08.640 –> 00:20:21.360 Joseph McElroy: cool yes, so you started the J Creek Cloggers, yep, which is short for Jonathan creek which runs right in the back of the motel all the way down what's called down the gravel.00:20:21.840 –> 00:20:38.130 Joseph McElroy: yeah so in perspective, but people aren't 40 it's the exit 20 Maggie Valley exit you can come off and Jonathan creek runs a whole thing and then console into it, but most of us for from that area when I started the team 13 years, so we well you know I grew up.00:20:39.150 –> 00:20:46.260 Joseph McElroy: There too yeah pretty proud of that creaking yes yeah it was most of it so.00:20:47.340 –> 00:20:59.820 Joseph McElroy: What do you said you want to preserve the culture, but it was there any kind of catalyst that said just do this well I just you know, preserving the culture it's also a good social means because I was homeschool my children.00:21:00.570 –> 00:21:12.480 Joseph McElroy: You know, and to see now that we've grown from six to eight people when I started to 35, 40 people and a lot of them are teenagers to upset their electronics aside.00:21:15.120 –> 00:21:28.950 Joseph McElroy: and learn the culture, learn the dance and be educated on it and they want to do it so yeah oh yeah yeah I think that dances become popular in our culture, again, it is yeah I'll sudden now you know.00:21:29.820 –> 00:21:37.980 Joseph McElroy: Each routine has a meaning when you do ride some laughs and other things there's a meaning behind that teach that to the people on the team, but you know I.00:21:38.880 –> 00:21:49.410 Joseph McElroy: I thought was interesting looking at yeah I haven't seen you live, yet, but you're gonna be here till July it's already I'll be there yeah and you can teach my little three and a half-year-olds to call.00:21:51.270 –> 00:21:53.940 Joseph McElroy: audience, we want to evolve it yeah.00:21:54.420 –> 00:22:01.290 Joseph McElroy: So, but you get the audience directly involved by teaching them to additional steps yes.00:22:01.500 –> 00:22:09.120 Joseph McElroy: teaching them about history of each of the styles right we do because there's been advance and there's flat foot and the clogging board actually the.00:22:09.330 –> 00:22:14.370 Joseph McElroy: Queen of England coin that she was over you're visiting she said that looks a lot like clogging.00:22:14.670 –> 00:22:22.830 Joseph McElroy: So the clogging sort of got coined by her, but I started out flat foot, which I still do it's an old style of what what is difference between flat.00:22:23.520 –> 00:22:27.750 Joseph McElroy: Keep your with flat, but you keep your feet two inches from the floor, no more.00:22:27.990 –> 00:22:39.900 Joseph McElroy: Right it's mostly your lower body that works your legs and very little movement from your upper body, whereas, but thanks to this more exaggerated it's a lot of movement and you bring your feet, more than two inches off the floor.00:22:40.920 –> 00:22:44.100 Joseph McElroy: sort of what lessons, they have does is more what we call advances.00:22:44.730 –> 00:22:54.150 Joseph McElroy: flat foot and come out of the Scottish Irish I think yeah I think it's a mixed even the Cherokee yeah movements, like us, and then you get back in the mountains, you can even tell.00:22:54.510 –> 00:23:02.580 Joseph McElroy: People who are from canton by the style of dance versus people from cloud or wines what's really cool so it's just my style the town's every.00:23:04.770 –> 00:23:12.750 Joseph McElroy: Word networks created a sort of style here right yeah yeah he was famous for putting the water put on his head thanks to with other phone.00:23:16.050 –> 00:23:23.310 Joseph McElroy: did a great job with that yeah wow wow so so you know.00:23:26.160 –> 00:23:31.050 Joseph McElroy: You see, you already explained how clogged came about right, I have is that why.00:23:31.620 –> 00:23:42.270 Joseph McElroy: because she said that is not why it is with coins that you know as far as the movement was similar to what they did I think in England, but we have our own style but but but Nancy.00:23:42.870 –> 00:23:46.740 Joseph McElroy: You know I tell people that we have people on the team that strictly flat foot.00:23:47.160 –> 00:23:53.730 Joseph McElroy: We have people that strictly but Vance we have people that combine the two yeah so it's really nice because we're freestyle which means we're not.00:23:54.000 –> 00:24:04.110 Joseph McElroy: we're not in unison with our footwork but we're in the same seat now there's other stuff called stop this what is that i'm not sure I think that's just more word right but do a lot of stop and.00:24:05.580 –> 00:24:05.910 Joseph McElroy: Make sure.00:24:07.410 –> 00:24:17.220 Joseph McElroy: everybody's got different names for things I knew clog dancing I knew I knew flatfooted wasn't as much prevalent when I was growing up target above it but they.00:24:18.240 –> 00:24:29.190 Joseph McElroy: do about it and there are so many names that may not somebody says, but whatever and i'm like I didn't grow up with names I just grew up dancing you know, everybody has coined little movement so.00:24:29.700 –> 00:24:39.450 Joseph McElroy: there's multiple names out there for stuff so you started this 13 years ago, which means you got into the mix right yes and you've been I guess then you've been.00:24:40.230 –> 00:24:43.830 Joseph McElroy: you've been performing all over North Carolina the various festivals like phone.00:24:44.250 –> 00:24:54.870 Joseph McElroy: Number yeah all over we've we've been to the library dice frankie Griffin down male married we go into Virginia dance Tennessee South Carolina and that's before anything went viral.00:24:55.440 –> 00:25:00.060 Joseph McElroy: We were you know going around and week we were different color we don't have to say you.00:25:00.600 –> 00:25:12.300 Joseph McElroy: are more traditional kind of outfits and lots of color wow cool yeah So what is it what is your what are your favorite festivals, what are the ones you recommend people go see oh wow there's some.00:25:13.290 –> 00:25:20.220 Joseph McElroy: I know we have one coming up and deals are actually that I love it's coming up, I think, July 15 and then the Mount airy one that.00:25:21.750 –> 00:25:25.770 Joseph McElroy: was a close deals, for I think it's just the arts and crafts festival, and they have a slayer.00:25:26.670 –> 00:25:40.110 Joseph McElroy: And it's I believe it's July 15 will be in pigeon forge this coming weekend all right, and we have a big thing coming up July that I'm excited about the first time ever we're doing it it's on the side, or they wanted three a meet and greet.00:25:41.310 –> 00:25:52.800 Joseph McElroy: stomping grounds cool you get to make the team have pictures my with us and get out and dance with it, what time is that 123 o'clock 123 yeah look come at 10am to go.00:25:54.210 –> 00:25:54.870 Joseph McElroy: learn how to.00:25:57.390 –> 00:25:59.460 Joseph McElroy: go over there, they come back for bbq.00:26:01.290 –> 00:26:02.220 Joseph McElroy: i'll be ready to eat.00:26:03.990 –> 00:26:12.780 Joseph McElroy: that's a damn and everybody, we got a fabulous day for you, I tell you one of the other festivals that was awesome is Darnell farms, I don't know if you're familiar.00:26:13.230 –> 00:26:22.800 Joseph McElroy: But Oh, my goodness, I have strawberry festival yeah and will be at the watermelon festival coming up so there's just too many tonight oh yeah there's the apple for school but.00:26:23.490 –> 00:26:30.000 Joseph McElroy: When we did the riot fest points go, Scott, the smoky mountain festival I think it's coming back this year, like oh really yes.00:26:31.740 –> 00:26:38.670 Joseph McElroy: Yes, fabulous yeah we do have a lot of them yeah you ever want to come to a county where you get festival down.00:26:41.700 –> 00:26:49.530 Joseph McElroy: Which is great it's great so yeah so and as any venues, you have to stop the ground right oh yeah stomping grounds.00:26:50.250 –> 00:26:57.360 Joseph McElroy: But any other venues in western North Carolina that you think are just fabulous Well, I do have one into Andrews to Jamie's picking green.00:26:58.200 –> 00:27:12.660 Joseph McElroy: yeah it's not as well known, I don't think, but they have awesome music a fiddle player and he saw insider day that's too, so we don't get to go out with all difficult stomping ground yeah and wherever the mile high end as I love going there to.00:27:16.530 –> 00:27:17.970 Joseph McElroy: play out to be.00:27:19.650 –> 00:27:22.380 Joseph McElroy: with you to take another break we'll come back talk about the.00:29:31.140 –> 00:29:37.650 Joseph McElroy: howdy this is Joseph Franklin McElroy back to the gateway to the smokies podcast my guest Kim Ross.00:29:38.160 –> 00:29:47.400 Joseph McElroy: So you know Kim, you know I'm impressed by you know you don't do you don't necessarily do this for a living, but to do for hash yes and you've been involved.00:29:47.940 –> 00:30:01.050 Joseph McElroy: You know, sharing knowledge sharing a passion for this dance of this music and I think that's fabulous I think you're doing a lot to distill that dispel the dumb hillbilly sharing.00:30:01.980 –> 00:30:03.780 Joseph McElroy: Maybe what you can play hillbilly Jim right.00:30:04.650 –> 00:30:14.850 Joseph McElroy: I believe it's July 23 it'll be out of here at the bag valley fairgrounds and will be there, I think it's six o'clock Vance and I'm really excited yeah This is our first time being disobedient.00:30:15.510 –> 00:30:41.550 Joseph McElroy: hillbilly jams, a great event huge stars come to hear people say oh yeah lots of man, will be dancer I think for about an hour, but recently right now that hillbilly myth has been hit dispelled, are you guys became essentially world famous due to to a video of your son said yes.00:30:43.320 –> 00:30:50.790 Joseph McElroy: dancing with the J creek Cloggers and went viral tell me about that Okay, so we were at Darnell farms of bras and city and mark.00:30:52.080 –> 00:30:57.120 Joseph McElroy: doing our thing just dancing as usual and somebody approached Jason Jordan, I think, was his name.00:30:57.600 –> 00:31:12.960 Joseph McElroy: I product to say we didn't know him is from Georgia visiting he said, can I feel you all and we're used to being filmed all the time, so I filmed and about a week later, you know I got woke up in the middle of night and said, your sons went viral and I thought Oh, is he sick.00:31:15.000 –> 00:31:20.520 Joseph McElroy: Now, and they're like no check out chick talk I said I don't know what it is don't know what instagram me.00:31:21.630 –> 00:31:31.320 Joseph McElroy: So I got a tik tok account, I saw it I'm like Oh, my goodness that's not the music that we were we were banjo and fiddle and they put it to the Hochstetler, yeah you know which was cool.00:31:31.890 –> 00:31:42.870 Joseph McElroy: Man, this is really neat and somebody named eggs Tyrone on instagram I finally got an account in April and it's like i've been looking for you guys he put i'm a thug by trick Daddy.00:31:45.720 –> 00:31:56.580 Joseph McElroy: You know and i'm like Oh, my goodness, so two months and we're at 120 7000 followers on instagram and millions upon millions of hits all these videos.00:31:56.970 –> 00:32:12.300 Joseph McElroy: And it's just been it's been almost overwhelming I had to bring on the sand, because I know nothing about other than Facebook only social media ever well that's what we grew up with, I mean we were there, the thousand so that's our demographic yeah.00:32:15.210 –> 00:32:15.600 Joseph McElroy: well.00:32:16.680 –> 00:32:20.940 Joseph McElroy: I did have to kick 50,000 years but you pay for you, you got 100 million.00:32:24.150 –> 00:32:39.570 Joseph McElroy: On me oh yeah and they just keep coming yeah we've shot several music videos with epic coming artists smile yeah fan in commercials products are being sent to us mail, you know to draw on and yeah yeah it's been it's been really good.00:32:40.650 –> 00:32:49.800 Joseph McElroy: and your your son said he's got it has become an icon and you got a new dictate what is that the legend calling the ledge oh really yes.00:32:51.060 –> 00:33:02.910 Joseph McElroy: coin that Charles run from American song Kelly clarkson snoop dogg it on TV came and shot a video with us to his new book good song and he coins their village.00:33:03.540 –> 00:33:18.030 Joseph McElroy: where it came from, and everybody on social media just started calling me back so therefore which the legends he does not have instagram everybody keeps asking he's under the J creek clovers because that's who he is he's a machinist trade.00:33:20.160 –> 00:33:20.550 Joseph McElroy: know.00:33:21.600 –> 00:33:23.520 Joseph McElroy: 1012-hour shifts through the way.00:33:24.960 –> 00:33:33.120 Joseph McElroy: yeah he's loving it and you guys have a you have coined a firm called term called the hillbilly Chris walken what is that.00:33:34.440 –> 00:33:41.250 Joseph McElroy: They had mentioned some of them had reached out to like Well he see dance Center he's Chris walken i'm like i'm sure you know he's been dancing.00:33:41.550 –> 00:33:50.820 Joseph McElroy: But um I guess in different environments that's what they call it, because he does, do you know funny stuff with his feet, is what I call it, we call it a spaghetti.00:33:51.840 –> 00:34:02.160 Joseph McElroy: all over the place, so we call it the hillbilly quick quick walk yeah well, I saw a video of him doing it, he said he called it, he said it looks like a broken ankle it does.00:34:02.700 –> 00:34:13.200 Joseph McElroy: That, but then he comes out and does with his feet yeah and it's just like he's floating on air, and if you notice his upper body movement doesn't move if legend that would be the flat foot part of.00:34:13.620 –> 00:34:19.500 Joseph McElroy: Phase one more but that's another step and he said the secret was he's actually I was totally yeah yeah.00:34:23.370 –> 00:34:26.730 Joseph McElroy: Having the wallet and then his smile is just infectious.00:34:27.750 –> 00:34:35.250 Joseph McElroy: You know so it's just all rolled into one and it went and you've gotten to perform on stage with superstars like like Caroline killing Charles.00:34:36.540 –> 00:34:50.580 Joseph McElroy: And then brandon being came he has a new hit out called blue collar squalor and he did the whole video here in South stopping really yes wow he's got a new one come out I think don't take my land coming out Monday next week you.00:34:52.020 –> 00:35:03.690 Joseph McElroy: Have you finished still say security router right we have we have we already had bookings before we went viral will not turn those down we've had multiple offers that we're going to fulfill everything we have.00:35:04.110 –> 00:35:13.830 Joseph McElroy: we're all about preserving tradition, will you you booked here after you do that yeah because we're Maggie Valley yeah yep because we're in your homes that.00:35:14.190 –> 00:35:23.460 Joseph McElroy: We really appreciate, yes, we have that date, open to work really well yeah I think we've got an event earlier that day and then of course the so.00:35:24.090 –> 00:35:33.180 Joseph McElroy: It went well, but we, you know we're all when I call blue-collar workers, all of us have real jobs from roofers to the machine is to medical field and.00:35:33.870 –> 00:35:43.620 Joseph McElroy: We just do this because we love it we want to preserve I think it's considered Americana nail what we yeah it's it's because you do, because you.00:35:54.990 –> 00:35:56.520 Joseph McElroy: want to stir.00:35:57.540 –> 00:35:58.140 Joseph McElroy: The sickness.00:36:00.360 –> 00:36:11.610 Joseph McElroy: fun to watch these in these I think they're called means mimi's I didn't know that means he's an all kinds of stuff now yeah it's hilarious that's a poor kid I wouldn't be starting next.00:36:12.570 –> 00:36:21.390 Joseph McElroy: week when he does interviews he's like I was dancing and my mom was failing because I didn't start until I gave birth to both of my kids but i'm probably when he was six or seven.00:36:21.690 –> 00:36:35.850 Joseph McElroy: took an interest, and then, when he was a teenager when I started to really immerse yourself in it and I told him what I knew, but I said, you need to find your own unique style with your footwork that's what makes us unique and we're freestyle dancers, and he did.00:36:37.260 –> 00:36:41.940 Joseph McElroy: Under the DNA just that you know he came up with his own little thing that he wanted to do when.00:36:42.510 –> 00:36:58.260 Joseph McElroy: You see a lot of that during what we call our rise and shine which means our show off a portion of our routine that's when you get to go out there and do your thing in front yeah we know when I was in New York, you know back in the day it's different now but back in the day, you know.00:36:59.430 –> 00:37:06.360 Joseph McElroy: Men didn't really get a lot of places the United States didn't get updates shops right yeah and I grew up buck dance right.00:37:07.470 –> 00:37:11.880 Joseph McElroy: People do I would say, you know I from haywood county where men are not afraid to give up.00:37:14.880 –> 00:37:20.190 Joseph McElroy: And we have we find that, as we go that people are really first they're not sure like want to get up.00:37:20.730 –> 00:37:27.450 Joseph McElroy: They see other people might just be and they have a blast I don't want to sit back down well you know they're they're just they're having fun and that's what it's all about.00:37:27.810 –> 00:37:37.890 Joseph McElroy: And how does a typical show go where you teach people started out he can perform which we on track, we usually do at darnell farms, we have a two hour show, but most of our shows are an hour long.00:37:38.490 –> 00:37:46.200 Joseph McElroy: So we go out their performance I speak a little bit and other performance and then we get the audience involved in my husband's professional square dance color.00:37:46.590 –> 00:37:53.160 Joseph McElroy: So he'll get them out teach them the circle ups and then I do a little educational talk and then we ended with a performance.00:37:53.490 –> 00:38:06.030 Joseph McElroy: So they get fully immersed in everything we do and plus I get to meet all of the dancing yeah all of us and we're just we always called our social circle of friendship, I want everybody to come out there and it could be as kids as young this.00:38:07.440 –> 00:38:17.340 Joseph McElroy: One of the children that started with me was two years old, and she said, think 12 or 13 now yeah cuz I got i've got a 30 year old son I should get him here dance.00:38:18.030 –> 00:38:32.250 Joseph McElroy: But I do have three and a half year old twins right and anya my daughter is already like do ballet she loves the class, but he said he likes to do that just freestyle that's good yeah goodness a perfect day yeah.00:38:32.970 –> 00:38:35.010 Joseph McElroy: Good for they're not bash for anything.00:38:35.190 –> 00:38:41.970 Joseph McElroy: And one thing about the team i'll say is we come from all walks of life with Italy everything else we leave it at the table and we cut.00:38:42.060 –> 00:38:53.190 Joseph McElroy: The fellowship the music and dance, we made it work for 13 years yeah just just having a good time enjoying laugh together well it's good that you have do you have any videos or or or.00:38:53.910 –> 00:39:03.120 Joseph McElroy: recordings or anything that you're done yourselves yeah we have somebody on the team vicki that actually records much to bark performances and so their own Facebook.00:39:03.480 –> 00:39:09.600 Joseph McElroy: jquery Congress instagram jquery cloggers tick tock tick tock are so there's plenty of videos out there.00:39:10.410 –> 00:39:20.100 Joseph McElroy: But people have been taken them and Devon over so a lot of the basic you here is not even what we're dancing to which it's been fun they paid us from everything to heavy metal to ballet music.00:39:21.960 –> 00:39:23.370 Joseph McElroy: Now, with this viral event.00:39:24.810 –> 00:39:36.810 Joseph McElroy: is how have you been handling I mean I was overwhelmed at first, because I was on page one 3000 comments, a day great message and everything else we grew so fast.00:39:37.500 –> 00:39:53.880 Joseph McElroy: role in my niece from kingsport Tennessee maddie is getting her degree in media to help with instagram my son's wife is doing the merchandise part and so you know I have people on the team their help, and so we were handling it now, but it was overwhelming I was ready to flush month.00:39:55.980 –> 00:39:56.370 Joseph McElroy: Although that.00:39:58.380 –> 00:40:08.070 Joseph McElroy: Is do you have a couple of negative yeah but not bad, no not bad at all, you know it's being I was amazed, because I wasn't sure you know.00:40:08.700 –> 00:40:19.560 Joseph McElroy: But no it's been I would say 99% positive you know you're always gonna have a few that come out, so I something they're like you know he's got a big belly well when we start thinking.00:40:20.160 –> 00:40:26.160 Joseph McElroy: within two weeks, the last probably 20 pounds once we get back on tour they have nervous like oh he's looks and white male.00:40:35.460 –> 00:40:39.480 Joseph McElroy: hey we can that's exactly it in a place here that, is there a carb heavy.00:40:42.600 –> 00:40:59.880 Joseph McElroy: yeah fine dining plates about this big oh yeah so i've been very blessed conceal the big one does videos what does pictures on the dance team they know nicer time so we've got the you know perfect mix now how is this newfound fame.00:41:01.350 –> 00:41:10.470 Joseph McElroy: But he's got to be very good son, he is now that people notice, you know they can run up and they want pictures made and he's had to learn how to balance that.00:41:10.680 –> 00:41:21.120 Joseph McElroy: Because you know, some people want to talk for 20 minutes we have performance coming up once it's done you're going to have to learn how to be nicely talk to them and they're telling you better performance and you can come back and talk a little later.00:41:21.630 –> 00:41:29.970 Joseph McElroy: But he wasn't sure how to handle everything its beginning and then he's just decided i'm just i'm nobody special as well, your special while.00:41:31.950 –> 00:41:35.880 Joseph McElroy: So, but he's doing well on the teams doing a lot of people recognize the team.00:41:37.320 –> 00:41:44.340 Joseph McElroy: yeah now i'm just the team incorporated in a separate set does it to know they're all.00:41:45.900 –> 00:41:54.960 Joseph McElroy: they're all unique yeah everybody's got their own unique footwork so we have several teenagers, we have excellent dancers, on the team he just happened to be the one I guess the.00:41:56.280 –> 00:41:57.180 Joseph McElroy: Music was right.00:41:58.710 –> 00:42:07.830 Joseph McElroy: yeah yeah so they've all week which we have we're very family oriented and that's the way we've stayed nothing's really changed with us as a team we're still.00:42:08.220 –> 00:42:19.950 Joseph McElroy: The good people we always worried, you know enjoying laughs, but it has to affect yeah some vision of what your performances are going to be out your contents going to be, we know there.00:42:20.850 –> 00:42:25.530 Joseph McElroy: That there's bigger stuff on the horizon, that I can't talk about yet so we're gonna you know we're going to.00:42:26.130 –> 00:42:35.580 Joseph McElroy: Probably buckle down a little bit on exactly what we're going to be doing and nothing's going to change with the performances, but maybe just make sure the flow is there, you know.00:42:36.120 –> 00:42:49.080 Joseph McElroy: Asking questions that he asked me what do you expect How long are the you know, is it an hour performance, what would you like to see how would you like us to dress you know, sometimes we're an overall for the meal sometimes bluejeans yeah.00:42:50.100 –> 00:42:52.830 Joseph McElroy: yeah and overalls New York City.00:42:55.470 –> 00:43:03.180 Joseph McElroy: And the women's in dresses and criminal yeah yeah oh yeah all right we're gonna take the last break here and then come back and talk a little bit about.00:43:05.070 –> 00:43:06.060 Joseph McElroy: Like that all right.00:45:07.440 –> 00:45:15.960 Joseph McElroy: howdy this is Joseph Franklyn McElroy back with the gateway to the smokies podcast my guest Kim Ross.00:45:16.560 –> 00:45:29.220 Joseph McElroy: You know you're a dancer and your transcript medical transcriptions yes, I read that you also had a pottery business for what did I had Ross pottery I was in the grove arcade and Asheville and did a lot.00:45:30.210 –> 00:45:42.480 Joseph McElroy: Of videos of all places, and it was called mountain made I think it's still there, she does local you know to the within I think 100-mile radius or something in North Carolina but yeah I loved it I did.00:45:43.590 –> 00:45:53.220 Joseph McElroy: a freeform style and then the wheel and loved it, but when this went viral I have not had time and I sold all my quick weeks ago.00:45:54.390 –> 00:45:55.740 Joseph McElroy: So you went all in.00:45:58.620 –> 00:46:05.730 Joseph McElroy: And just run in the regular login team, and now the disciplines went viral it's just you know I'm spending seven hours a day.00:46:06.330 –> 00:46:14.070 Joseph McElroy: Since the barrel thing just trying to keep up with the messages, but how did the you know the haptic experience of.00:46:14.550 –> 00:46:23.850 Joseph McElroy: Making pottery how did that translate it to answer vice versa, is there were there and I grew up over regards maybe so just from you know.00:46:24.510 –> 00:46:29.520 Joseph McElroy: The form, I don't know because I'm all about movement and pottery is all about.00:46:30.060 –> 00:46:37.590 Joseph McElroy: So some of my stuff, especially with the color variations, I had a very colorful person, you can tell them outfits are where when I plug.00:46:37.950 –> 00:46:50.190 Joseph McElroy: But my pottery would have it could be yellow-orange purple blues i'll mix everywhere, but yeah I would say just the movement of the pottery and again homeschooling the boys, I put them into pottery classes we've met good Earth.00:46:50.490 –> 00:46:59.640 Joseph McElroy: hazelwood I don't think that studios there anymore yeah Bob was a great teacher i'm left handed so he had a little bit of a harder time teaching me.00:47:00.900 –> 00:47:17.160 Joseph McElroy: I don't think like other people, you know, but I loved doing the pottery and again it was another avenue for the voice, you know, then they had their little band and dancing but yeah I sold everything we know I had to we had corey plot here Bob Smith oh yeah great.00:47:18.600 –> 00:47:30.600 Joseph McElroy: And you did a class half-day on pottery and my three year old twins came here and they actually paid attention for an hour and a half Oh, my goodness, can you imagine, can you imagine three or a.00:47:31.050 –> 00:47:40.740 Joseph McElroy: Day actually they're involved paid attention listening even asking questions getting a little pots and stuff like that I thought it is something that seems.00:47:41.460 –> 00:48:00.690 Joseph McElroy: Right yeah it is you know and it's part of the earth always say you know a lot of them get the claim it's local from bucks county Water plays out there, so but yeah I loved it, but I was ready to La yeah I can't do everything in place, so, if you look over here it's all good oh yeah.00:48:02.100 –> 00:48:05.430 Joseph McElroy: If you can find some of her binary somewhere it's now a collector's edition.00:48:06.480 –> 00:48:06.840 Joseph McElroy: yeah.00:48:09.030 –> 00:48:19.080 Joseph McElroy: So, so you know we we yeah this is this podcast is also just about get the smokies stuff in general, I like that, yes, talk about other things that they enjoy I know you like.00:48:19.590 –> 00:48:26.190 Joseph McElroy: I love it we go what sunburst not a lot and pink beds graveyard fields different places, my husband.00:48:26.790 –> 00:48:35.340 Joseph McElroy: Even we even get off and just don't even follow a trail he he was very young he's 65 now, but he knows all about up in that area and then.00:48:36.300 –> 00:48:48.480 Joseph McElroy: phishing attacks photographer to so I still do some photography just the family, my family and then, when we come out, we like to go to the pan your restaurant over there in class oh really yeah.00:48:50.460 –> 00:48:55.830 Joseph McElroy: that's a long time, oh yeah I really like the plan your you know yeah it's been around long.00:48:57.540 –> 00:48:58.740 Joseph McElroy: Enough peanut butter, milkshake.00:49:01.020 –> 00:49:01.800 Joseph McElroy: shake from sonic.00:49:03.570 –> 00:49:03.930 Joseph McElroy: Yes.00:49:07.380 –> 00:49:14.940 Joseph McElroy: yeah well is there, what if I wanted to take my twins out, you know there's only three and a half, they can't walk along well what would be the best family.00:49:15.720 –> 00:49:21.990 Joseph McElroy: Like to take your mom well like I said i'm begging the sunburst because there's a pull off right there is the campground.00:49:22.350 –> 00:49:29.970 Joseph McElroy: and pull in right there or to the left or the road and walk right down to the water it's a while, and then to the right of the campground.00:49:30.240 –> 00:49:38.640 Joseph McElroy: it's an easy walk to this just you know it's flat, so I would suggest there i'm sure yeah i'm just i'm real familiar with the place and love it by campfire.00:49:38.910 –> 00:49:45.510 Joseph McElroy: And being a photographer What would you say is one of the best places to go take photos oh wow like devils courthouse.00:49:45.870 –> 00:49:57.900 Joseph McElroy: sunburst again i've done and just any of the local places Jonathan Craig any of the waterways soco Scott gorgeous visa here too, so yeah just anywhere, the most photographed view in the stoke.00:49:59.070 –> 00:50:03.000 Joseph McElroy: there's an old there's old place there's still the old sign up there, that was yeah.00:50:04.170 –> 00:50:09.840 Joseph McElroy: The client actually has a beautiful oh yeah you down through the valley so yeah but.00:50:10.830 –> 00:50:22.200 Joseph McElroy: it's pretty you know it's there's so many places here that are just beautiful, you know I love up on pot like way up on the mountain and we have a gorgeous view sometimes we'll plan to fall back and everybody else was.00:50:23.160 –> 00:50:33.930 Joseph McElroy: yeah so we're getting close what is what's the future for the jquery floaters ah, I don't know we're taking it day by day we've had lots of our first from TV shows to.00:50:34.110 –> 00:50:41.190 Joseph McElroy: All kinds of stuff and we sit down, either as a team or a family and discuss each thing, some people just want their some people want the whole team.00:50:42.510 –> 00:50:43.200 Joseph McElroy: So we'll say.00:50:44.640 –> 00:50:45.300 Joseph McElroy: goodbye for.00:50:47.370 –> 00:50:54.390 Joseph McElroy: yeah sometimes I just want him just because I guess the legends they have went viral right.00:50:55.140 –> 00:51:04.860 Joseph McElroy: So we just take it day by day, you know yeah we're just taking our time not rushing in reading thing don't want to make any mistakes because we're still a family will stay that way yeah yeah that's good I mean.00:51:05.130 –> 00:51:10.410 Joseph McElroy: I was saying before you nobody's prepared for viral now I was back into dad one of the first five.00:51:10.860 –> 00:51:19.170 Joseph McElroy: videos and you're never prepared for it and then afterwards, you know you feel like he didn't leverage right, so you feel guilty.00:51:19.620 –> 00:51:31.890 Joseph McElroy: But i'm telling you right now, no matter what happens just enjoying the moment we are we're here and there's no way to be prepared for it and there's no way to figure out how to leverage it the leveraging it's like it happened by luck, a lot of.00:51:32.970 –> 00:51:41.370 Joseph McElroy: Meaning skill like met skill right and whatever you do with it is really just about as long as you're having fun.00:51:42.510 –> 00:51:49.890 Joseph McElroy: Are you can't put $1 sign on friendship or family i've always said that I would rather have my friends and family, the money any day.00:51:50.970 –> 00:51:55.920 Joseph McElroy: You know i'll walk away from some it's going to cause a problem, but you always have that in your pocket say, well, we were.00:51:57.420 –> 00:51:57.930 Joseph McElroy: People that's.00:51:58.980 –> 00:51:59.610 Joseph McElroy: worthwhile.00:52:00.630 –> 00:52:11.550 Joseph McElroy: For a while, maybe some of the education and you know, we had never heard of or seen it from other countries are all heard of suburban kids are learning how to plug do the hillbilly coupon.00:52:13.980 –> 00:52:19.290 Joseph McElroy: started it's great So how can people find out more about Okay, they can call me i'll get.00:52:21.000 –> 00:52:36.750 Joseph McElroy: Eight to 87340873 we're on instagram tick tock Facebook is Jay creek cloggers that's the letter J and then Casey rw JC see at gmail COM okay there's a couple of ways, you can.00:52:38.910 –> 00:52:46.560 Joseph McElroy: And we're on Instagram and Facebook all that's on there too yeah I don't forget July 30 there near la mota.00:52:47.640 –> 00:52:49.530 Joseph McElroy: dancing and teaching a little bit.00:52:50.910 –> 00:52:58.530 Joseph McElroy: And I'll be here, trying to put on a good foot and I'll get my little twins out there, and he might be my wife old state, we want everybody.00:52:59.550 –> 00:53:00.780 Joseph McElroy: We do a lot of fun.00:53:02.010 –> 00:53:02.400 Joseph McElroy: Right.00:53:04.710 –> 00:53:13.710 Joseph McElroy: Oh, my goodness, social dance music is very fun all right I'm ready for it yeah okay cool moment to thank you so much for being on the show.00:53:15.330 –> 00:53:24.990 Joseph McElroy: Congratulations on your thyroxine it always works blah oh yeah yeah and I look forward to your event on the 30th and maybe again in November right?00:53:25.380 –> 00:53:28.860 Joseph McElroy: yeah we'll be back at our school, yes, and this is the.00:53:29.370 –> 00:53:41.640 Joseph McElroy: gateway to the smoke these podcasts you can watch live every Friday night every I mean every Tuesday night from six to seven@facebook.com slash gateway to the smokies podcast.00:53:42.150 –> 00:53:52.590 Joseph McElroy: We are part of the talk radio dot nyc network, which is a network of live podcasts that range from self-help to travel to small business.00:53:52.860 –> 00:54:01.560 Joseph McElroy: To any number of things and I think it's a worthwhile network to listen to its very grassroots very, very rich content.00:54:02.130 –> 00:54:09.510 Joseph McElroy: On the ground, information that the tool finds very interesting whether you're traveling to the smokies or traveling to New York City.00:54:09.930 –> 00:54:22.110 Joseph McElroy: It has some information that I think is this is worthwhile I actually have another podcast on this network called wise content creates well, which is a marketing podcast and that's on Fridays from.00:54:23.070 –> 00:54:30.060 Joseph McElroy: 12 until one thought that'll probably be transitioning out because near future she's kept some of the old episodes because.00:54:30.360 –> 00:54:43.980 Joseph McElroy: It has a lot of the Ai stuff going on now I've interviewed many of the Ai people out there and they can even learn a bit about what's going to happen content machine intelligence about artificial intelligence, which I think is good for everybody.00:54:45.390 –> 00:54:58.710 Joseph McElroy: And it's been a pleasure talking here today with you guys and I will see you next week with another great show from six to seven on Tuesday night with the gateway to the smokies podcast Thank you very much.

On this edition of THE CLASSIC METAL SHOW, Neeley and Chris talk about the demise of Compound Media's roster, the rise of Gas Digital, and where they think The CMS Network is headed. They then talk about the most expensive song to license for use in a movie or television show. Get all our episodes at www.theclassicmetalshow.com.Interact with The Classic Metal Show at https://classicmetalshow.locals.com.**NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.**Please take a moment to subscribe, share and leave us a 5 Star Review for this episode! It helps us grow and do better episodes for YOU!!WEBSITE: http://www.thecmsnetwork.comTHE CMS PODCAST NETWORK: https://www.cmspn.comHEAVY METAL TELEVISION: https://www.heavymetaltelevision.netCMStv: https://www.cmstv.netCMSRadio: https://www.cmsradio.netCMSPN App: Search "The CMS Network" In Your iOS or Android App Store!Become A VIP On Locals: https://classicmetalshow.locals.comRUMBLE: https://rumble.com/c/cmsBITCHUTE: https://www.bitchute.com/channel/cms/ODYSEE: https://odysee.com/@ClassicMetalShow:aROKU: Search "The Classic Metal Show" in the Roku ChannelsAMAZON: Search "The CMS Network" To Add Our ChannelSOCIALSMinds: https://www.minds.com/ClassicMetalShow/Parler: https://parler.com/cmspnGab: https://gab.com/theclassicmetalshowLocals: https://classicmetalshow.locals.comGettr: https://gettr.com/user/chrisakinCENSORED BIG TECH:Facebook: https://www.facebook.com/cmspnTwitter: https://twitter.com/cmsrocksInstagram: https://www.instagram.com/cmspn1/YouTube: https://www.youtube.com/c/TheCMSPodcastNetwork**NOTE: Everything said here, and on every episode of all of our shows are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.**#theclassicmetalshow #comedy #parody #neeley #chrisakin #shockjocks #popculture #sex #hardrock #heavymetal #celebrities #socialjustice #socialmedia #woke #politics #humor #dating #relationships

Ben Graham, Hump Day Quiz, Jakara Anthony, Adam Spencer's Maths Quiz, Andy Lee, Billy hosts a stranger's wedding - and some guests call in!, Billy's Idiot File, Billy's Joke See omnystudio.com/listener for privacy information.

Nathan Buckley, when have you seen someone naked... unusual?, Wil Anderson, JB's argument, Chris Goulding, singing sportspeople, JB's Doug Walters story, Idiot Song - Whip It, Billy's Joke See omnystudio.com/listener for privacy information.

Billy turned 55 on Friday, JB and Billy's Oz Lotto argument, how did you lose your nipples?, Billy's All Star Mile Musical preview, JB's email from Canada, Idiot File, where have you been banned from?, Todd from Barwon Heads, Billy's Joke See omnystudio.com/listener for privacy information.

Travis Head, Billy Bakes the Poms, Beau Ryan, Brag Artist, Mark Taylor, what have we been upto?, what have you seen unusual?, Roger Rasheed, Billy's Joke See omnystudio.com/listener for privacy information.

> Full preview of Serie A Matchday 16> The game of the week sees Roma hosting Inter Milan on Saturday> Saturday also sees league leaders Napoli hosting high-flying AtalantaDownload SGPN APP today https://sgpn.app and leave us a rating/review.Follow - Twitter | InstagramWatch - YouTube | TwitchDiscuss - Slack | RedditRead - SportsGamblingPodcast.comSupport for this episode - WynnBet | PrizePicks.com code “SGP” | PropSwap.com code “SGP” | SoBet.io/SGPN | BettorFantasy.com/SGPN Learn more about your ad choices. Visit podcastchoices.com/adchoices

OPEN MIC podcast: talks on all aspects in life . --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitsamcommunity/message

On this episode of 9xm Song Secret we have an extremely talented artists Indeep Bakshi and Ashnoor Kaur. Indeep shared story behind his song ‘Saturday-Saturday' that he wrote this song for his girlfriend for her birthday to tease her but when his friends heard this song they said that he should release the song. Indeep first approached Yo Yo Honey Singh for this song. It was Indeep's debut track that became very very famous. He also shared the secret behind ‘Kala Chashma' Speaking to Ashnoor she also shared some really cool secrets behind her very famous song ‘Kya Karu' composed by Millind Gaba and Parampara Thakur. Indeep and Ashnoor also shared secret behind their latest release ‘Ignore' which is a cute romantic song. So do check out the latest episode of 9xm Song Secret hosted by Shefaali Juneja. Listen to your favorite Bollywood musicians reveal unknown secrets behind their hit songs. 9XM Song Secret is a weekly podcast hosted by Bollywood singer Shefali Juneja. If you've ever cried, danced, or hummed to a song this is a must listen to the podcast. You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. DISCLAIMER: All “statements, comments, ideas, views, opinions and/or any other content(s) expressed and/or contained in this podcast and its content herein” (“content(s)”) presented by the host/anchor and/or guest(s), are of their own and are meant to be for entertainment purposes only, it is expressly stated herein that none of the said views/ content(s) are meant to be in any way of advisory nature and/or intended to hurt the sentiments of any persons living and/or dead, locales and/or otherwise . “9X Media Pvt. Ltd.” (“Company”) does not necessarily subscribe and/ or endorse and/or take responsibility of any nature whatsoever for the said views/ content(s) including but not limited to constitutional responsibility for the same. Further the Company does not suggest, warrant and/or make any representations regarding the use, interpretations and/or results of the use of the said views/ content(s) by any third party. See omnystudio.com/listener for privacy information.

Ice cream making , drawing , reading and chilling .

Holy Saturday – Saturday of Passion Week – Daily Lent Meditations | Catholic NC TV Daily Lent Meditations from St Thomas Aquinas are available as a daily post on Facebook and Instagram, as a video on YouTube, or as a podcast wherever podcasts are found at 4:00 AM EST every day. You can also find them at https://www.catholicNCTV.com/lent-meditations

In this episode, resident music connoisseur @sammysamarth talks about Justin Bieber and Chance The Rapper’s new song 'Holy', 'Diamonds' by Sam Smith, 'Lost' by Rahul Singh. This weeks' spotlight is on the popular song, Saturday Saturday.

Thank you soooooooo so much for listening, we made it to Apple pod cast guys! Thank you, Motivational quotes, Affirmation. A bit of singing remix, Job hunting, Finding out where my audience is from,

'The New Jersey Connection' on Starpoint Radio. End of Summer Soulful House and Disco Grooves. Podcast Edition. September 7, 2019. www.starpointradio.com First Hour: De La Soul - A Rolling Skating Jam Named Saturday, (1991) The Sunburst Band - Fly Away (Joey Negro Club Mix), Hardsoul feat. Ron Carroll - Back Together (Doctor Packer Remix), Roberto Saruce - Joys (Toby Lawrence's Purple Disco Edit), feat. The S.O.S. Band - The Finest, Soul Bombs - Can't Hold Back, Sting - If You Love Somebody, Set Them Free (Jellybean Dance Mix), (1985) Qwestlife feat. Teni Tinks - Hit It Off (Extended Disco Mix), Prospect Park - Till You Surrender (DJ Fudge Disco Mix), Quincy Jones feat. Patti Austin - Betcha Wouldn't Hurt Me (Charles Dance Edit), Doris Troy - You Got Me Baby, (1980)

Ken & Eric tackle the outlying topics, nice GCP show contest, learn about NBS (Narcotic Bowel Syndrome), selfies are killing people, PTSD and med marijuana in Texas... Drop in the GCP and enjoy DR. Brown addressing the topics that could be shaping the world around you.https://lovemytummy.com/spoonyhttps://gutcheckproject.comNancy husband and wife may kiss the bride connectivity care whenever you need video chatting with the doctor right from your phone so I don't need stitches thank you Dr. United healthcare health plan benefits may vary welcome to the projects with your host Dr. Ken Brown I Eric Rieger will we all check our egos at the door and nothing is off the table again what happened man we are on episode number 12 we are big doesn't it is a big dozen so it's always like this on this is like a recap episode were just going to cover a lot of stuff just you and I and really really really cool like this is super exciting so on we call this episode topic talk simply because next week we actually will be out of town to go to IFN down in San Antonio the functional medicine Society corrected outwardly running the booth there outfront you there and I FM in San Antonio I love San Antonio it's a great city absolutely and it's kinda wild so if you never heard of IFN we have tried for this is our third year it's so popular but even though we were asked by the IFN to go ahead and be a part of the show we just wait we can sign up in time they heavily that everyone is going to be a part of the show they wanted John Teal in this year now they've moved venues to a larger one John Teal was definitely invited were really really excited to be there on behalf of trying to heal so looking forward to the show next week on how the Antonia I love the functional medicine doctors because they are open to just talk about checking your ego at the door they will at least listen to anything at all prior episodes episode number 12 we covered a lot of things that could be considered a little bit atypical you know the photo bio modulation things CBD talked to were always doing all that kind of stuff himself stem cells that stuff is novel and it's the functional medicine community it typically leads the way and they start using it and then we can start getting some data and then we can start putting into traditional medicine definitely so today's today show we decided we would kind of reset we got a great contest to remind everybody about we've got does some some viewer emails that have suggested some incredible topics to one of their particular from the believe it's leaves David and I were going to get to that in a moment but can a reset of course to begin speaking about trying to heal if you ever suffer from bloating or abdominal discomfort get yourself your daily polyphenols with all trying to heal go to love my tummy.com/spoony love my tummy.com/20 why/spoony can muddy think would say that because it makes everybody a winner when you put in the code spooning you out of the vision rolled into our discount contest in your hundred percent guaranteed to get a huge savings on this so SPO and why putting codes booty definitely so love my tummy.com/spoony spoony so the network continues to grow the popularity continues to grow I checked out trays chow down again just as last week I'm a terrible cook you know this I'm getting a a nice girl sets a big green egg yeah green egg having him come in the worst on the grill but now I follow directions I can actually what makes food the people will eat not just the menagerie of animals that is charred remains and I you know is less easily but no it's is a lot of fun but Trey shot out is got great information check them out on the spinning networks money.com has a full lineup of his ally would be all the times that I realize there are a lot of people who catch the repeat go to spoony.com and you can see for all of the shows but definitely trays chow down where it finishes and where it re-airs throughout the week awesome the one of things only try with you okay right now just I realize I think one of the things we should do is continue to grow intellectually okay you know that I like to read the daily stoic every day they always have quotes from scholars Jeff Solomon read you a quote but I want you to tell me which scholars said this okay this sounds hard yes it's gonna be really difficult okay I am probably in the sky flying with the fish or maybe in the ocean swimming with the pigeons see my world is different I'll give you a hint okay who loves lasagna oh is this this is God belittling this little why I should've known that now yeah yeah I know that's good he had a real Jesus movement sounds like lasagna I got in real Jesus move in silence like lasagna yeah man I got as deep on lyrics sure that's funny so what do you what you are going on as best we can mass past weekend was the beer I have a stuff like essay on repeat but where were back into into basketball and hip so that a couple times I have said that 12 times the exact I know no doubt and debit actually this last Sunday because of basketball the boys missed they miss their traditional celebration with with mom so Marie and the boys went drove I went drove vast electric go carts which we are introduced to backhaul crewmen knock her out in California I think you may miss that woman I want to go with them in thesis racetrack called K-1 and I have one now here in Dallas and that means great they loved it K-1 the one that so I did one when I was it I was given a lecture at ECG I went to the morrow and ready one and it's it's basically a tract that has light turns that little beat dips up the down it's not just a straight flat what was this one that is deathly not flat but I don't think it has any bridge volley or anything else I can think it's all routine S-curve about it but it is deftly technical and of course the boys and Marie came back and they send in one's great number to their surprise at the max speed limit is 45 and Max said my youngest he said that's scary scary dad but nope I really want to be out jet when you were almost tight turns like that oh yeah yeah for sure so the great Mother's Day no not typical but really not typical she liked do I do things are adventurous so that was that it was deathly fun for them speaking of carts do you remember when our good friend Russ ironic Dr. Veronica San Antonio which were to be seen next week sure he called into the show when we were talking about Lou Gehrig's disease and you know the effect is that dying of that right one of his good friends their son was a go Carter like always the child became really good when on the circuit and now like races for Porsche no way is like a 18 or something cool scratches will tell Mac to stick with it just seemed it seems so hard and I know it's it's a career pathway that I'm completely ignorant to I don't know how they how they get to that point where was someone said when I want you to drive for my team even though I'm pouring millions of dollars in this car in for a crew and equipment etc. that just seems it seems while was not sunny like okay you look it's you wonder how people end up in certain sports like for instance Tim Duncan was when he was a swimmer yeah you know if Michael Phelps didn't jump into the pool what would you be doing in certain countries they certainly communist countries were back in the day when they would find Olympic athletes they would like looked like you you're to be a power lifter based on X, Y, and Z user to do this I don't know yet so that give you a Tim Duncan is doing now no I believe that he has been training as an MMA fighter post-NBA career no way I yeah I'm certain I read that somewhere but yet that's that's what he spends his time doing is its MMA training etc. mean so from awesome swimmer if I remember correctly story about Tim Duncan I don't think that he I think that he really played competitive basketball until was a very late team and then went on to and he and Junior hide in play and then he did start planes like his junior senior high school maybe I do it one time I don't member the whole sword hung up as I was we lived in San Antonio I saw San Antonio and I had the David Robinson and Tim Duncan team and they were just an incredible team to watch so focused individual for sure how you know what I did not tell you crazy story so you knew I was in San Antonio two weeks ago the family okay I taste funny story sup with a family and we use over and lift whenever we go on vacation it just it just takes away the anxiety of having to wonder where you can go and even though you may be familiar with and it was a town just is easier nobody can hop in a you joy your conversation you go out to eat happen to a new girl after something some kind of rideshare something like that well after one of the games we often do one of these ride shares and were going back to our hotel which is down in downtown San Antonio which is going through a great renovation of of Regent application and it didn't do a lot clean up I mean there's cities do that they Evan flow and San Antonio is kind of on the uptake right now so it is starting to really kinda come together but we stayed at this new hotel that just open nothing months ago and were making our way down the road and the traffic jam begins to kind of near Jack is bottlenecking because there's construction and we see seal vacationers tourists like to know what they are what parts on a cousin over in downtown will probably like Riverwalk area area now, probably like two blocks away from Riverwalk itself where where we are on the car but you can see tourists making their way to the Riverwalk area and I believe our hotel backed up to it so about 2 1/2 three blocks away from our hotel's hotels nice really nice well so on one side you see tourist making away on the other side you see where the the economic developer has a quite started but it looks like to get some preparations forward to redoing the road and there's just a group of just random folks I'm okay and one gentleman grabbed my attention because he stood out and is wearing on the tour side are only not on the terrace okay he looked like he knew where he was but not everyone else really knew if he knew where he was whole and he had a tie-dye shirt on and it was his kind dirtying in and tatted me up that happens on our tattered tatted but that tattered and I hit on some camo shorts and lots of keys like EEE can probably open up most of the doors and Senate just like on the changes this is a big ring and a Dave they look very noisy I can tell of it was that was an alert bell that he made for himself or he really had access to lots and lots of places but since we this gigantic ring of keys and he's kind of looking at some of the key master from the court or Ghostbusters it doesn't really matter and at this point he's looking it away and were stopped in traffic which is bottlenecked as a red light and he's, looking closely cars and then kind of checking them out now and I'm still not thinking too much of it but I did I just noticed you like holding keys up to I think this will work to put my name in there now it it it what wasn't quite like that but then suddenly he just decides to make his way in there's just these two trash cans there's a black one as a blue and but that they are identical and in shape and whatnot but it's the big metal was a kind bow out there there meant to be on the sidewalk easy for passage and you throw garbage and it will he walks past the black one with intent and then dips his head down into the blue which was the second with complete intent and he's only in there for half a second because he reaches in and he grab something right away so he it appears to me he knows this is in there and is he brings it up he's holding a handle and he's basically shaking off will looks like trash can juicer trash can do what I want to it's it's it's a really really rare fruit but and in most urban settings you'll find this this trashcan fruit in you and then you can squeeze the juice yes you can always squeeze the trashcan or as later my my my family decide that I think that's just blood because what it will hence was a no go was a hammer it was about 18 inches long and then he picks it up and looks at it turns it from side to side glances that all of the cars and then sets the hammer down and put his hands on his hips and so the key master of San Antonio yes nothing happened was trash Nancy standing there and then all of a sudden he just bypasses and realizes that he remembered where he left that hammer he said I guess he was in the marinating and I'm not really sure what was going on but it was read it was really interesting because then I found myself feeling like a fish in a fishbowl I we hopped out I don't know what we do and why is he looking at our car was he looking at the other cars what to do with those keys once you hammer how do you know is in there what's that juice so anyway I just I found myself wondering what puts someone in that situation but he had he had no conversation with anyone around it is probably 5 to 10 people walking passing by and then is he just kind of zoning out scanning vehicles watching them bottleneck he just decided well it's time on going to go ahead and pulled his hammer out and he didn't go and do anything with it he just stared at cars every set it down and then kept staring at the hammer and then staring at cars and then finally we moved hello you guys in traffic I saw is bottlenecked seriously in any way we we've gone from two lanes down to one but finally the light turned green and slowly we made our way and have I was happy-seemed like a bully expecting Russ to call in again like this will go much so here in San Antonio you know hammering like little back story here because words do filled in that or just maybe he's looking for a second nails I don't know he's looking for something it's given given the door to open given some construction project to do he's ready he's ready to build really quick that it's funny that you brought the goober live thing because on the news this morning they were talking about how certain industries just disrupt everything what we know that with completely disrupted the whole transportation sure catches whatever everything well because of the Over and lift drivers now in certain airports will do this in certain places this whole article came out about how at the Washington airport I think with the Reagan airport Washington broom lift drivers would get together and they would all turn off their apps for two minutes and what that would do is in the algorithm of bring with okay it would show that there is a lack of drivers in that area and increase the fair yeah so they were genius they would all do it together at the same time so that they could increase their fares you know how it says oh fair increased high-volume time it's a really highborn time that you have a lack of drive right and so they all get together it's technically illegal in the Buber and lift driver handbook handshake whatever it is the cheater there been other things that happened in Newbern lifts the would that be considered price-fixing I'm here 100% is considered price-fixing that means what would it be on the action of the other drivers are doing I'm just curious because their action at the one putting in the algorithm for the fair increase it's technically over and lift or any of the others who are doing that they are there calculating it by their scarcity so these drivers are just on their there free to turn their phones on and off the other actually saying that what the will do that but here's the here's the quote every night several times a night to relive drivers at Reagan National Airport simultaneously turn off the rideshare apps for a minute or two to trick the app into thinking that there are no drivers available creating a price search when the fair gets high enough they all agree it's time and they turn it back on so they probably are just sitting there searching to see what the cost is everybody sit there waiting and it's like old hold go to Braveheart and that's nice now that's really interesting but I mean if you think about it I mean that's that's the access that's it's the loop all right that's what everyone does they find loopholes they find it the path of least resistance there thereafter to make money I mean that's some of them that's that's their job that's just but it drives me nuts because I mean you know I've been to let conventions like that like natural Expo West or when thousands of people suddenly walked out of the building with some massive conference and you go to that group or a new light the fair just quadrupled oh yeah just coming that's nuts we've been that even the Lubbock and so I've gone out there to either sport and I met the one driver low but by the way the wind so I I've been out there for for game day now for it to take the ball game or even basketball and when it's not you want to take an Uber you can go from one side of town to the other it's very easy drive people drive friendly at their it's super super easy is never congested you can make one side of the other in about 10 minutes no matter where you are there may be $10 at most but on game day you can easily see it going just from being at the campus which is around the 4th to 19th area and then head over to 50th you may see the fair as much is 35 bucks just to get your going to meet people for for dinner whatever after a game but yeah that's I always wondered that because it's not it's done at the hard to hail the Uber why the fair increases it silly just because you can because that's really what it is why think I think it all comes down to that I think the algorithm sure that is basically there's a load a need or the drivers are being used up the fair will increase I think is to incentivize other drivers that are on break or whatever to down and out to get out and do that and I don't know I've never lived under the rug she had friends who been in between jobs and it's been it's been great for them to be able to supplement income is really some I don't know do do Cooper drivers airlift drivers get like in an alert that taxpayers are increasing they wanted turn your the cab I don't owe very much like John Wick with the assassins when the yeah they tell about the alert's time it's time to go back in business and help in my car so what what is happening in the Brown household at the moment well we got kind of proud of Lucas tonight he is being inducted into the national honor Society who is nice this is interesting right over here in Colleyville which means I don't have to go to farm and hang out here just work here in this lovely Fort Worth area no joke what I meant drag a five minute drive yeah it's nice for you Lloyd is complaining that it's at 5 o'clock in Colleyville and like to meet you there it's so proud little guy doing the title of the Internet and, she's she's been Judy named Shiva name to the list man so the school this public school the school that Carly goes to has some really smart kids and it is very proud of Carla she got always wish of this presidential award right and they gave always other awards and this is it the school goes up to the eighth grade and one of the awards that they gave was the when Duke invites kids to take the SAT tips five tips are some general but it's the real SAG that I get in there put the same pools although the high schoolers they had at the school seventh and eighth graders they had like 12 of a score over the 95th percentile 95th percentile compared to high school senior US why probably US white while yeah that's why I'm so proud of of my daughter for you and straight A's in school that is academically extremely competitive wow well that's that's just a curiosity so I your and your oldest Lucas he's been doing home so now for this last year so that he could do the touring that he needs to do for tennis house that has a working out for him both working out that's why were doing this over here it's actually considered great by public school but does everything online) it's just because of his schedule it's just one of those things you can't miss is what schools he doesn't so great I call it was actually pretty well known throughout Texas for their curriculums that's really interesting they seem really innovative account on top of it it's a little so far it's worked really well in ways they don't like it and that's also siding the usual stuff so I think next year when he goes to high school he's going to try and integrate himself a little bit with some of the extracurricular type stuff but there's something that will and in that makes sense though so he can be he would be involved kind in the club activities of people his own peers and have some more social interaction but it's not like you didn't have any this last year he's got on me I hear you bring it the same names over and over again that is a tennis cohort said he sees on the road Weatherby from the West Coast or down to Florida he just sees them sets kind of his colleagues the moment it's pretty much the colleagues I mean everybody get out to some of the basketball menu guys do is run these different circles and sure you know you just end up becoming friends the parents become friends know the boys liked (different ages notes it's the beauty of life just can't get yourself exposed to get out there little bit speak of exposed your boys are not should say speaking of exposure that's all that is all right yeah well I was always dance up that I had a great time seeing your family at generosity feeds once told him about the man Ronco blending while huge contact that we met out at dead baby bathwater and note big shout out to Hollis Mladic for knowing exactly who to who would include net group so ill for the listeners Dr. Brown here is he doesn't say to himself as one of the most altruistic people without ever saying it and basically we took the company they were starting here we have that I don't have the sick as I have it tattooed on my lower back but debit for the CBD and the research and are trying to heal we always want to find the best avenues to give back to the public and sometimes weekly letter window when we do it sometimes we don't but this last week it was really cool we get to talk about a little bit because it took a lot of pictures and his generosity feeds and Rocco Bundy with mod pizza they go to a lot of different urban areas I think almost every weekend and they recruit people to come in and pack meals in this last Saturday it was Saturday Saturday yeah we we packed 11,000 meals for needy children in 44 minutes 44 minutes in the DFW area what something I did not know is that one in five kids the only food that they get is actually at school in certain in certain urban areas because of the the lunch program that's the only meal that they get so that they may go the whole weekend without food that's what this is for us to stick food in their backpacks so that they can eat there was a really cool thing and actually when I was even also equally impressed with was the quality of the ingredients they were pulling out to make those suits that were on the go that it wasn't just beans and it wasn't just beef it was high quality beef broth Max etc. they they want to feed the kids a nutritious meal when not to say hello a look we give them some rice the complex Caritas like that you have the protein you've got a the rule base for the libido fat that's awesome was I totally agree and pack and that those you are doing doing charity like that once in a while just remind you that there there are people out there that are quiet but they may not be getting the the basic needs of life that it was it was a lot of fun Ron thank you so much for the invitation and of course he's he's been a great template on showing us what we can do to engage in more charity getting back with the companies and we we plan to take full opportunity to do so that was a quick half-hour next time I will already already get into a research topic in the next half-hour we had a talk about the dangers of selfies really interesting statistics there had what's going on that you in developed countries not building see here a little bit so 12 I have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 Dr. come around here a host of project with my cohost Eric Rieger I've seen in my practice that I'm trying to is a whole lot more than just the bloating product yes it is a whole lot more than just exploding because of the polyphenols that you find in Alicante what is looking to these polyphenols beware these polyphenols help you have more energy and polyphenols are great sounds like it's good health: more people than just loading go to love my family.com/take the pain out of ordering your diabetic testing supplies with diet thrive diatribe ships the testing supplies you need directly to you when you need them best of all with plans starting as low as eight dollars a month diatribe is probably going to cost you less than what you're paying today diatribe is so convinced that you love their service they're offering your first month of supplies three simply type the Kodak DOC and checkout diet Thrive.com that's DIA Thrive.com okay that is now the second half hour at episode 12 that check project is reminding your break I completely forgot to hit on something that was important even said I was going to do it the top of the last half hour and forgot so what was tests I now when I forget probably because I'm not training radio so you do a lot of things were not trained definitely heavily do so gut check project we want to reward the listeners and we already had people who have responded heavenly appreciated everyone so far has sent me examples of doing this through iTunes and that's great so keep that up but essentially the contest to win a free month supply of Voltron teal and a free KB MD CBD flavor of your choice whether it be natural or sentiment is simply have to go to you YouTube or iTunes or really both and then subscribe take a screenshot send me an email which all you have to do is go to get your project.com go to connect you'll see on there you can select the message it says I subscribe 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a huge discount you to save money right there your home your phone for you looking at what I'm laughing because remember okay the top of the hour I said I want to be more intellectual with you which scholars said I'm probably in the sky fly with the fish or maybe in the ocean swimming with the pigeons Jesse my world is different I give you a hint that I said has something to do with lasagna will my wife Loida just texted me and she said with that I thought it was Garfield legal scholar Garfield right you actually probably on equal footing just in two different ways I got the logical thing to say he did a political basis is a lazy cat what you think about that is that is AAA really really lazy cat that made his own cartoon no being that lazy is pretty successful towards Casca but you know you're not lazy I know you have a research topic that you want to get to I do want to get to that but first I want there's some cool stuff that's happened in the news recently I was forwarded an email that House Bill 3703 in Austin patients will now be able to have access to the states medical marijuana program if they been diagnosed with medical seizures multiple sclerosis terminal cancer incurable Alzheimer's Parkinson's Huntington's autism and Lou Gehrig's disease and we we often talk about Alzheimer's Lou Gehrig's disease and autism we talked about that a lot so this is this bill did pass in Austin yesterday I think is what passed those pretty one thing the people were little upset about is that they did not allow PTSD which is honestly very very common but PTSD know that is interesting do you think that what number one the exclusion of it it just this is a unique to the medical field either legislators are elected to make these decisions don't you think it's kind of strange though that probably there's a lack of expert opinion in helping shape things and applied to someone who would have the knowledge to do that you got elected person who has any idea what their background is in essentially they are the ones determining what the best sciences to make a decision for who can have access to something so I had a patient that is a patent attorney and there's some patent laws that her changing and she got together with a bunch of other patent attorneys and other offices and they got hold of the senator into I think I would get this wrong but basically to have a lunch with him to explain why the bill that's presented is not a good one and it will lead to patent issues Robert has a little date they hide stuff and that it cost like $50,000 to have lunch with oh my educate go to okay yeah but I mean what is the money go to the coast to the campaign or to go through whatever but the whole point is is who gets to the person that makes the vote just as make sense it's that's tough and you know the whole PTSD thing that's what my actual article is on but it's it's pretty thick it's pretty cool to get into that but there's a reason why I really do think that we need other treatments for these diseases that right now in the medical field we don't have good treatment for and people are self-medicating all over the place onto a quick story before you get that research his adjuster mommy and I did not share this with you this last week but you know that I do I blocks for another friend of mine now ophthalmologist Dr. Rogers Eckhart fantastic out the mobs by way of indenting so we had a patient who came in older German served Vietnam service country proudly he's basically been relegated to the VA for his his healthcare to get chronic pain my pain issues this particular patient did and he came in with some bad pain so he couldn't get under control and the person overseeing his care at the VA has determined now that he will not refill the OxyContin or wherever he was on I can't protect which one it was a HUD known size hardcode on hydrocodone that he was currently on he's not getting any more because they felt like it it it kept increasing hey base was getting diminishing returns they just are stopping it for a while will basically what that did is it allowed his blood pressure to increase to Heinz where we could do the procedure so this poor man it is relying on the VA etc. he begins to pour his heart out to me says I've gone to the VA I tell them I am in pain and they're telling me that all I'm trying to do is raise the dose I have no interest in quota quote being high or anything else like that and then he went on to tell me something did just Kelly shattered and shatter me when I hear you talk about the marijuana lawn it's great that they're opening up access but he went on to tell me that 3 1/2 years ago he had gone out of state to Colorado with his family and was able to obtain marijuana legally in Colorado and that his pain threat or is is obtained for the threshold I guess technically in his in his description, went up the threshold went up and the pain went down any had great comfort he was able to sleep for the first time and will able to go to the bathroom without issues and so when I hear that and he returns here and he said he was then worn by the VA when he began to talk to his doctor about it if he were to test positive he may be kicked out of the availability to get his hydrocodone here while he still in Texas it just what what kind of service are we allowing these people to get this poor man now he couldn't get his it will be good to scatter so I mean if you stop and think about that this is the problem when I went to medical school we were told you can you have to know one of the five things you have to make sure that you take care of it's a vital sign pain is now vital sign I what is your pain level if you're if you have somebody was in pain you are obligated to treat that paint and we were told that don't worry you can get people Vicodin all this other stuff because is always a real pain there will be no addiction issues that is not true not true at all we learn that one like right now were still learning it that's also excited to see that Denver at least decriminalize the use of soul Sieben yeah because there are trials going on right now silicide is extremely effective in PTSD and you and I had a long talk with Dennis McKenna right and that psilocybin is the actual molecule bits and mushrooms the people described as mushrooms the hallucinogenic mushroom but that civil Sieben really does some interesting neurologic stuff and somebody was a huge part of that is Joe Rogan Brian I was listening to item number which one it was Joe Rogan was on and that they kept talking about doing suicide and in various doses and how micro-dosing is actually something that a lot of people are doing a lot of very successful CEOs are doing so it was with Jorge my hospital is an MMA fighter name in MMA fighter they were talking about where Jorge did some bro science it took a little too much mushrooms is pretty funny episode but I always get back to this we we create this problem and then what would you do is were just going to say no not to give you anymore because we know like almost everything else that you take caffeine included I can have 67 cups of coffee and I'm perfectly fine because I drink a lot of coffee my receptors down regulate the response to which that's can happen with opioids this can happen with everything and when somebody needs more to achieve the same pain level is not necessary that the third seeking more for the addiction property you literally will start having pain at the same dose I have to keep going up and then we withdraw people get into note they go through withdrawal it's a legitimate addiction go through withdrawal and then nearby Gustavus of compensatory mechanisms that basically just like this gentleman was experienced with high blood pressure now we can't his vision now suffers his quality of life is going down because he's in chronic pain he's having to be wheeled around by his daughter it's in she's in tears as were saying it's just not safe to do your eye right now we wanted someone so badly to do it but high pressure hi ocular pressure and blood pressure can lead to a rupture and then he would just lose vision in his eye altogether so unfortunately we had to just reschedule high blood pressure due to withdrawal symptoms distribute an anxiety component to maintain component to it and when you say that you can't sleep sleep is the most important medicine the one thing if I can get one thing for all my patients to do get a good night sleep because so much stuff goes on that heals your body that makes you better while you can sleep so that's one of the reasons why I'm so adamant that when we launch this health box the D had health box you we will make sure the people can heal their brains get some sleep there to have more energy all of it works together if we can get people feeling better definitely and hereby to touch on that PTSD did it before you get to that hinge is one second one more thing on the veterans here's what I think some people forget whenever the federal government prevents us from doing research on a particular substance it's just that means there is no innovation it's really legally allowed to be had so keep in mind that most of the movement for us to move forward to have evidence-based practice or protocols I should say using medical marijuana helping states like Colorado and California kind of set us on the track way were we can start looking at THC and other substances came from Israel because we prevented it from happening here but they were specifically interested in taking care of people that serve their military which is everyone has to do two years over there we should be taking better care of our veterans here they have sacrificed their time and for the most part several years of earning power to simply serve their country and it just doesn't make sense that when it comes time to take care of them in and I'm in a situation where they are in direct need and we've essentially used them as a country to serve us why we turn them away it just doesn't make sense that we did that's that's the system that they have to exist we were talking there is a friend of mine and Rich Hagedorn out of vogue in Omaha Nebraska one from the date he's part of founding member of soldier Valley spirits words they actually get proceeds to veterans so they got their own there making different whiskeys winning awards doing that kind of stuff and they give a certain percentage all the time to our veterans which is cool and it's only veterans that work so super cool I wish to have them on yeah I know he's really really really funny guy super high-energy two quick things on the opioid thing To do so in the news yesterday that a small study came out oh New York Northeast I can't remember see it's not ethical is Mount Sinai I think him on Mount Sinai where they took a small number of people that were heroin addicts and they actually gave them marijuana okay CBD CBD I hope to see I haven't read the article just on the news I want I need to get that article and they it really helped with OP addiction so we got that question brought up in one of the shows about does does CB do you know you always be careful about making claims but when a study comes out because I'm not making a claim I'm referring to the study the study showed that they were able to get some of these opioid heroin addicted people off of heroin using CBD now I did not see it but it does sound incredibly annoying but that's just have to be no topic for a show to follow up with because I don't know but it sounds incredible and just think four years ago that kind of research wouldn't exist certain that stateside no effect on the news director talk and that most of the research coming out of Israel or Canada now now since Canada's the get into a little bit direction looking at it what was the name of the person that emailed you about have you ever heard of narcotic bowels that was David David H LLC last name on it that's what something you give me permission to do but to David and what he did as he specifically brought them into our attention at David thank you this was an awesome email basically saying that articles date back to 1987 and then several of them the NIH has posted two articles on it and then nine 2007 they were even revised in 2017 and it's a condition called NBS or narcotic bowel syndrome just like I Dr. Brown said coming there's a there's actually a lot of legitimate research that behind it and his his claim here is by physicians and pharmacist are completely unaware of it even being a problem but I mean you are you being a G.I. maybe you did know by this moniker but you kinda seem the symptom occur I have I've had a couple patients and you're almost chasing me almost on the acculturation of the Dragon because this is fascinating you can be taking opioids for let's say back pain the motor vehicle accident you get the chronic back pain drawn opioids and a very weird thing can happen this narcotic bowel syndrome actually when you're on opioids it can actually change the motility of the intestines and we know that which is motility you can allow bacteria to grow which means you can have more gas produced and it actually causes something called hyperalgesia so your visceral sensitivity goes up in a paradoxical way song to say this again you take opioids for back pain but your gut actually ignores the opioids and hurts worse so I've had people on opioids and they look like their pain seekers is like my belly really hurts and you realize we could get you off these opioids and that's what I've done with about four patients the whole point was trying get them off cold and in the medical terms called opioid induced hyperalgesia so it's a characterized by paradoxical response people that are getting opioids suddenly now what's interesting is that doesn't just happen in the gut we have a term for there is a possible tapping other places in your body words like oh now this art will all be lowering the pain threshold in other places where what happens what happens acutely and that in hospital course would be blood have too many opioids one of the first things I complained about it it almost always starts with the nose but it can spread out to the body that's the itching you have had this conversation before many times the first thing that's prescribed to them is Benadryl and unfortunately it's not a histamine mediated itching response at all that will do nothing you need to use unfortunately to offset the opioid drug yet to get a opioid mix agonist antagonist did like it like a new vein or something like that to make the itching stop because the Benadryl simply will just stop histamine makes him tired so that it is fall asleep itchy and you not really doing anything unfortunately it can take someone to another state where since the opioid suppress respiratory drive and not being awake actually will drive down your respiratory rate as well that's a natural response that you get rest so it's just a bad combination Ali around when especially when in today's day and age mostly outside of anesthesia trained people the first thing people reach for is not an all an opioid agonist antagonist to handle it when you and I had a conversation first I thought of I was an intern in San Antonio how about 2 AM called by a nurse we give this patient's pain medicines and I was itching everywhere 0.5 Benadryl what he is normally your intern I learned something early on this is advice to anybody that's doing a career when you find someone who's been doing it a lot longer knew no matter what their title is listen little. I've always so we had to rotate with the military in the military you know if you go in as a doctor you automatically going as a captain so your officer right but you do whatever that master sergeant says yeah so I made my life real easy but when I was at the VA in the ICU I would just I would defer to the nurses that were there for 30 years be like you teach me even do a little longer I've been here a week elevating that eight years but you're exactly right maybe we we didn't want us coming up through the anesthesia training I can remember you would have's fantastic scrub techs have done lots more hearts and I had time and they were there great onset of ALU but you just listen to them because they help you but it makes sense so when I first came in the practice of I was doing a lot of L2 lot ERCP's at medical city Plano :-) RCB is yes it's where it's it's called an endoscopic retrograde calendula pancreas talk big sculptors through the scope that you just go down like an endoscope and you go up into the liver and into the Pancras thank goodness it was fun at that time it was that Dr. my partner Dr. Goldschmidt and now we have Dr. Ackerman who are both experts in it so as it turns out it's a skill yeah but the more you do the better you get but is pretty funny because the ERCP team that was there you know I'm your new and you try to act like you know what you're doing and you like to know get me the jagged whatever and something else but you had a thousand hot water so I was always trust in this nurse had he has been there forever and he would hand me the stuff and he's hilarious is from the Philippines get a real call nature and so what you do is you get into the you get into the bile duct and you cut so you can pull stones out and do stuff like that and Moses said I no longer do ERCP skills we got better experts doing it but I'm doing it and I'm making this cut and I look over at Henny and I'm like that's that's good right knee goes I think you need a little bit more and know it in the just red blood everywhere you go Steph was too much but in the next hour trying to stop the bleeding sores like that run like yeah well you ask the experts are there for a reason people to specialize and thankfully they do give enough time to tackle this will I just want to bring up another interesting news stories uncovered were kind of all over the map here but a story just came out today a woman from Greenville South Carolina is suing Burger King because she claims that she was diagnosed with irritable bowel syndrome after suffering symptoms since eating improperly cooked food at the restaurant she's asking for $330,000 for medical expenses missed work medication gas mileage as well as public embarrassment excessive weight loss and additional damages while all I mean a lot of different things to think of their I may not obviously probably most fast food I don't want to name Burger King specifically the probably most fast food is not the best kind of food to eat but I think most of us should know that I now what he think well what I think is really interesting to me is that we know that 20% of people that have a gastroenteritis no matter what the cause of right May not a big burger again maybe it was whatever the matter what the cause 20% of them will actually develop a disk motility meeting your intestines will not move very well allow bacteria to grow and then you suffer all the symptoms what is striking is she's been doing this for years was several years before that she said that this happened in she was then labeled as debt as irritable bowel that's lysine clinical the time literally all day long people, no I meant I was perfectly fine I traveled somewhere and I came back we talk about veterans there's a lot of people that when they do a tour someplace else they get sick select 20% of the Dr. Mark Pimentel I still think he's doing the study is doing a study on veterans a comeback and the burden of irritable bowel syndrome people get labeled is actually something fixable and that's how we develop ultra until summer in the story and I'm like I was poor woman just a doctrine to yeah ors I fax and depending on what type of bacteria is an ARM is going to call an audible here I think we had to move your study to that to the next half hour so we have enough time that takes me to another topic one of the places that actually carries her KB ending CBD had a question and she her name is Jacqueline up in Oklahoma and she was asking me what is the connection of why people may suffer insomnia and I'm I know you have talked about a couple different mechanisms mechanisms but also thought about another one I want to run this by you so whenever we have inflammation some a marker histamine right so histamine of courses is something that basically races whenever we have cutting abrasion we have in it an insult we can have history right this minicourse is one of those that works in awake center that keeps us awake so if we have chronic inflammation just like we were talking a while ago when you give someone Benadryl they don't necessarily need it you're blocking histamine they get tired if you have chronic inflammation you have this you have a meta-chemical messenger in your body that circulating that your body is producing being histamine making you stay awake and alert because technically your body thinks it's under distress needs to go and do something about it so until you can basically control and slow down inflammation and get some level of handle on that it would seem yet another natural reason why it would make sense to have a healthy Indo cannabinoids system to slow down the histamine response so the you don't have over information yet and I think it's it's that such is his remember the histamines be released by the mast cell right and that's part of a cascade of inflammatory markers there's all kinds Tina fell for aisle 12 mile 23 all these things were learning more and more about and last week was a little bit before we discussed how when you have leaky gut you can have leaky brain your blood brain barrier action becomes permeable to these inflammatory molecules these inflammatory molecules can then reside in the hippocampus which is your sleep center and you don't sleep well and then it becomes this horrible cycle which many Americans are actually a stress is a good thing acutely acutely rise your body adapts to chronic stress no that's really were talking about we just talked about the gentleman that was that the VA chronic pain chronic inflammation chronic stress that's that's the problem stressors are not bad at all when you work out to grow muscle you if you think hard and then you take of you know you rest and then your brain rearranges but I like the histamine example only because for some people that are new to learning why inflammation may be tied to their insomnia most people have at least either experience or had a close one experience taking something like Benadryl diphenhydramine and they get sleepy it's because you're blocking histamine but it think of the thought about that and I guess with your anesthesia training you certainly are much more knowledgeable about the depths of sleep and the stages of sleep and things like that because you have to make sure that somebody doesn't run away bad bad luck there is that's so funny you're going on this route this morning when I was working out I was listening to I listen to a podcast called health hacker members name but he had his guess today was a MD called Dale Broadus he wrote a book it's all about preventing Alzheimer's so Alzheimer's and dementia is becoming one of the leading causes of burden on the US and death and all the stuff she showed something which is really interesting bit typically in the US we start becoming ill around 40 restart in diagnosed with chronic illnesses in the UK it's around 50 so what he was saying is that we may be living long but are six times longer here which ultimately the longer your sick so if you have chronic diabetes if you have sleep issues if you have all the stuff you decrease BD NF which is a substance that cleans up your brain and what he saying it was it's a very interesting podcast is basically everything you said you need to fix your gut you need to sleep well need to protect your brain all those things that we always talk about because this is the burden it's going to happen if you don't do those things properly and he was talk about doing a like this cog not Skippy the colonoscopy to do a Cognos copy periodically you go in and you check different markers insulin levels hemoglobin A-1 C and things like that in a bunch of others but I thought it was just an interesting term I think your parents called us to be like that we don't think any of going in and having a colonoscopy because now it's normal for everybody at one time it wasn't we should be doing Cognos could be in trying to alter the course what interesting well it's a really cool idea especially if you could tie it back to what the cause was what causation was met with the that's exactly was talking about unfortunately you have pain I give you opioids let's go back to the root why do you have the pain man there is the music hey that was at its first hour of getting project episode 12 in the books like us and share on iTunes and on YouTube we will be back in just a moment this is the only 24 hour take anywhere platforms dedicated for food and fun we're spooning our town hall.com, there are downed trees and power lines homes and businesses damaged or destroyed after tornadoes right parts of Missouri overnight they capital Jefferson City was hard-hit often Thompson lives there and says his apartment complex suffered heavy damage through formal offices all look over the one billing that may save one story and I willingness to story this one going one story now my building my room every PC rocket windows blown out a tornado killed three people in Golden city Missouri now flooding is a major concern severe thunderstorms moving across parts of Oklahoma Missouri in Kansas John Walker Lind has been released from a federal prison in Indiana California man spent 17 years behind bars or providing support to the Taliban in Afghanistan he was captured on a battlefield there in late 2001 there is a legislative standoff in Washington Pres. Trump says it will not end until House Democrats stop investigating him any hope that the president and congressional Democrats could work together on infrastructure has been shot down and Mr. Trump says ongoing house investigations are to blame you can't do it under these circumstances because the investigations phony and is refusing to negotiate policy until they're over and the presidents also upset that the speaker has accused him of engaging in a cover-up Greg Claxton the White House lawmakers in New York have given final approval to a bill it would allow president from state tax returns to be released to congressional committees that have so far been barred from getting the president's federal returns Josh sharply lower on Wall Street now down about 370 points loss of more than 1% the S&P is off 35 points Marley stories said town hall.com are you tired of high cable TV rates sign up for dish today and get a $500 bonus offer while supplies last loss locking your price for two years guaranteed call American dish you are dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required by vocation 20 from early termination fee at the auto face friction supply call for details have you done it yet you catch a glimpse of yourself in the mirror I'm I'm one of those people you don't want to see naked I yeah most of us but I mean you look and you're going to die I don't get whatever all its horrible stock Townsend and Brad Staggs to tell you about a different way to shed those pounds this is brand-new technically been around for a couple years or so it was based on research from the University of California that said there is a molecule called OEA that's found naturally in your body produces it in the Mediterranean diet that when taken in concentrated amounts it will actually make you feel fuller and boost your metabolism I lost about 10 pounds so far is an amazing Valley school company said we can take this to market to make this great product will help you it's called read you zone our IDU zone.com our IDU zone.com Brad's workers were comrades work for me countless other people go to read you zone.com and try today you're gonna love it read you zone.com remember that our IDU zone.com it looks like you're losing I am I losing weight I am losing my lost about 10 pounds how are you doing it funny name but I done it with review zone RAD use zone.com and the stuff works it's you get it all that the molecule this and that found in that all I can tell you is it it so it makes you feel full and he keeps your mind off of wanting to overeat and also boost your metabolism as your done and more guide try it today it's gonna work for you like his work for Brad and countless other people read you zone.com are IDUs zone.com all right we are now and to our number two of yet checked project so number 12 with your host Ken Brown I'm Eric Rager check egos at the door because nothing is off the table so we have a study that we promise are going to get to but I've got to remind everyone to like us on iTunes go to iTunes get check project is search for gut check project you'll find is there like us to take a screenshot email is that you did it@gutcheckproject.com through connect and once you do that you'll be entered into the contest where you will receive outrun teal and your preferred flavor of KB MD CBD and that we should call it the signature pack on the KPMG store that's that offers what I'm skewed hunt is more than $100 value as I stumble over my words easy for me to say goodness yes value over $100 and just go to gut check project.com hit us on connect tell us that use that you subscribe to to get your project on iTunes and you will be entered so also you want to just when is Dr. Brown puts it when no matter what go to love my tummy.com/Simoni get yourself a discount on the world's only NSF certified over-the-counter solution for bloating and abdominal discomfort packed with polyphenols but a lot of polyphenols in this box – especially one in your hand but I'll try and teal developed by a board-certified gastroenterologist who happens to be sitting across the table from me after until is NSF certified for sports or if you're an athlete and you need your daily polyphenols go to love my tummy.com/spoony and get your daily polyphenols to help with recovery and athletic performance band what is that dead the doctors name from the exit University about about well but well yeah she's got some excellent information on how Pro anthocyanins which of the polyphenols inside about trying to heal actually benefit athletes when taken at thousand milligrams a day so give the doctor it's basically four capsules about trying to predict correct yeah it's so for capsules due to the polyphenols as the antioxidant component I have a new article that were to talk about at some point where it actually looks because there's some confusion about I did talk to a PhD who is doing some research and said oh we no longer think polyphenols because of the pro-oxidant component to it meaning oh does it actually create a lobed of information as it turns out a new article came out the polyphenols are fasting mimetic molecule meaning you get the same effect as fasting which means you to have my toffee G autophagy cell renewal because the six cells go away that's the pro-oxidative effect but the antioxidative ones so once again it comes back mother nature just seems to do better it's really hard to take a concept in a petri dish and reproduced with humans yeah definitely so I'll try and he'll get some love my tummy.com/spoony so Dr. brass P00 and one save everybody's a winner yes so I don't run you were going two to address a PTSD article and I don't want to get cut short here so because we did last half hour ago and that you can stearate will I was little there but first I wanted to this is dangerous this is by no underlings in Chelsea this is a note kind of interesting I want to present a scenario you got me thinking about how you saw that guy in San Antonio with all the keys and he just walked up to the trash cow handout cameraman cameraman and you're trying to do a back story for likewise he otherwise indicates why you will regret it now I doing other things I want to tell you a story and then I want you to tell me the back story okay okay this is an NLP exercise whose Robert Seale Dany Michael Barnhouse stuff yeah signed neurolinguistic programming and what that is certain words or certain sounds are certain memories will create emotions around this time okay I just want to back so I just want to know what's actual happen you sitting there and out of nowhere a woman runs up to another woman and slaps her that's it tell me what happened to me why Tillie what's going on with that scenario well I can't believe you don't remember because the woman that was sitting there had basically commandeered the other woman's vehicle from Walmart and had parked it in the wrong spot and it was totally and the woman came in and did the slapping told her that he I think you forget the you were on a boat in Africa oh that slapping yeah yes that slapping incident yet that was the woman who was supposed to fed the lions but because she didn't the woman he came in and slapped her family was bit by few liens and that she was upset that since the one who just sitting there didn't feed them she basically allowed the lines to go hungry and they went after humans wow that so it's because somebody did not do their job properly and that affected her so she was slapping her out of revenge he has a sad day that everybody was okay but you know it's it was very scary interesting nice boat ride out thinking I would I do remember that so that that is your take if you ask a bunch of people gotten you get all different kinds of sorrows yours interesting with the with the.feeding the lion of the lining to the people that's convinced but yours is a story of basically it's of violence right what really happened is that you are on a boat in Africa a mosquito landed on the cheek and she went over and killed the mosquito because that is a malaria infested area and she saved her life it wasn't a violent act she was actually protecting that woman so there's two things of this number one the neurolinguistic programming your prior history of anything like that filled in the gaps right if you're in that area and you witness that you probably think old the woman will save the woman's life sure because we can't have the mosquitoes passing malaria anyway you told it out I immediately place them into an adversarial role between each other no doubt I was doing a NLP lecture which is with this came up and the guy actually open the lecture with that just I just for listeners I had no idea what he was going to tell me to step down, that you just left field which is all about that leads into something super super cool okay so today the story came out about malaria I and for the first time ever a vaccine is been developed okay so were sitting here were like malaria whatever malaria affects nearly half the world's population and a new vaccine may be able to actually stop us and save millions of lives and malaria is one of the reasons why certain countries can't get out of economic crisis because it kill so many people kill so many kids it's super scary I didn't mean one site and I was thinking about it because the NLP story exactly that with the guy said in the lecture by and then I read this article malaria no like others fits perfect and your data into your hammer man story malaria really is humanity's curse we don't think about it in the US but it kill so many people in fact when you look at the world's dangerous animals like always but homes yes mosquitoes only one yeah mosquito rains me they kill more people because of malaria then every other thing that's out there job and about volunteerism when people go to Africa and they you can take I think it's an antimalarial pill I don't know about it but I know that you basically stock up on it and then you take it and then you go and then one of the most important pieces of equipment is the mosquito nets around where you sleep so that you don't get malaria but before you get really deep in their always wondered of taking care of the few young kiddos who had sickle-cell anemia here stateside and usually not not a good situation and but that being said if sickle cell anemia they think was an adaptation mutation so that humans could survive that's an exposure to malaria epigenetic thing where you're at in the environment your genes turned on so that if if you have sickle cell I wondered is the survival from malaria it does do that offset like if if those same kids were exposed to true malaria with that allow me to have a never and never quite figured out why the adaptation is so beneficial because in most cases not every case but in most cases the lifespan is rather short do you know what is really cool is if you get an international infectious disease doctor start asking questions like that it's really wild especially if they get an epidemiology background as well right so you got an ID that deals with stuff like that and they can explain that's a little bit out of the scope of my medical practice not interesting thought but it's fast and because this up I guess in Afr

#118: Düsseldorf - Saturday Saturday Saturday Saturday Saturday (Spazierbier)

Sweaty after a work out. Getting me some Nike's

Danny covers his week at his deer camp in Michigan's Upper Peninsula  Warm weather Super moon No shooter bucks No doe permits Wolf sightings Not many shots heard nearby Locals are saying deer numbers are down Not seeing many bucks on caamera Local radio station in U.P. has half hour show called the buck report Michigan's Mackinaw Bridge reporting deer harvest numbers are up 25% over last year Deer check stations closed again this year Michigan wolf count Dan's logging project Mike covers his first few days of his firearm deer season in Michigan's Lower Peninusla Warm weather until Saturday Saturday evening had 2 inches of snow First deer killed and only buck was on the third day of season Fourth day of season 2 doe killed for a total of three deer killed in four days with 10 hunters Used the bike to get in and out of the woods and it worked well with the rifle Got some snow to cool things off quite a bit Saw button bucks and spikes, no shooter bucks Shot a doe New Up North Journal hats and shirts we are hoping to start selling Attending the 2017 ATA show in January  

Danny covers his week at his deer camp in Michigan's Upper Peninsula  Warm weather Super moon No shooter bucks No doe permits Wolf sightings Not many shots heard nearby Locals are saying deer numbers are down Not seeing many bucks on caamera Local radio station in U.P. has half hour show called the buck report Michigan's Mackinaw Bridge reporting deer harvest numbers are up 25% over last year Deer check stations closed again this year Michigan wolf count Dan's logging project Mike covers his first few days of his firearm deer season in Michigan's Lower Peninusla Warm weather until Saturday Saturday evening had 2 inches of snow First deer killed and only buck was on the third day of season Fourth day of season 2 doe killed for a total of three deer killed in four days with 10 hunters Used the bike to get in and out of the woods and it worked well with the rifle Got some snow to cool things off quite a bit Saw button bucks and spikes, no shooter bucks Shot a doe New Up North Journal hats and shirts we are hoping to start selling Attending the 2017 ATA show in January  

In this episode we celebrate Valentine’s Day with Hindi cinema’s current reigning sweetheart, Alia Bhatt.  Show Notes: We celebrated Valentine’s Day early and went for a spa day Narayanni’s Restaurant Erin has been taking a Bollywood dance class at the University of Alberta At only 22 and with only five films, Alia Bhatt’s cinematic output is very strong  Student Of The Year and Highway 2 States: A Culture Clash Romance There are a lot of schools in Bollywood films, and they all look the same to us Romancing the family “Iski Uski,” Punjabi wedding song vs. “Hulla Re,” Tamil wedding song The festival song, check out the super steamy sex scene: “Offo!”  Erin’s favourite Bollywood look ever INTERVAL (“D Se Dance” from Humpty Sharma Ki Dulhania) Karan Johar’s involvement in Alia Bhatt’s career Humpty Sharma Ki Dulhania: DDLJ Redux  Gender reversals Kavya’s drinking challenge to Humpty Humpty is a much more likeable guy than Raj Kavya is a baller and AB does SRK “Saturday Saturday,” a pointless club banger, and “Lucky Tu Lucky Me” Shaandaar: A Bollywood fairy tale Insomnia Sindhis Sexy Wedding Planner A Kapoor/Kapur family affair Cross-dressing bachelorette: “Gulaabo” Mixed messages surrounding weight and physical appearance “Senti Wali Mental,” gendered dance battle Admirable themes in a bizarre package Black and white with spot colour NEXT TIME: we keep the love train going with three romances from Imtiaz Ali  Find us on iTunes!  and Stitcher! Follow us on Twitter! Like us on Facebook! #HumptySharma,KiDulhania, #2States, #Shaandaar, #AliaBhatt, #VarunDhawan, #ArjunKapoor, #ShahidKapoor, #Bollywood, #BiFL, #BollywoodIsForLovers

Randy gets to Licky A Boom Boom down with the T&A Sandwich, Gina explains the wonders of driving a race car, and Vanilla Ice raps about the Teenage Mutant Ninja Turtles!

The first of our two shows recorded at the Coffee Fix in Studio City, California on Story Salon Saturday... Enjoy!53:53 / 49.5 MB / Rated: R (Some Mature Content)

The second of our two shows recorded at the Coffee Fix in Studio City, California on Story Salon Saturday... Enjoy!59:03 / 54.2 MB / Rated: R (Some Mature Content)