I am Mantuana with Patricia Manley

And Patricia is back with her Podcast I am Mantuana! In this episode she talks about the struggles she was facing last year with producing her podcast and other areas of her life and why she had to take a break (a long one) to find herself again. ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Thank you for listening follow me at:Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukThank you for listening follow me inInstagram @lamantuanauk Or got o my website and say Hello https://www.la-mantuana.com/

Have you ever wondered what leads people to make a life-changing decision? Well, I do! And I think it is important to know why because it will help us understand what needs to happen in our brains to put our decisions into action.Each decision experience is different for everyone, but they all have a common factor which is to create a mindset and a plan around the decision they want to make.It is important to know that some people's minds work on command but for others, making a decision or taking action to make it happen is not easy.In this episode, I will talk to you about making life-changing decisions and how to do them.I'll share my experience on how my decisions have impacted and changed my life. Yes! From moving out to the  UK, to creating my podcast and my coaching business.Is deciding difficult for you? Don't worry. I'm here to help.EPISODE HIGHLIGHTS[1:41] How a decision can change our lives.[9:52] What drives people to make decisions?[12:58] When is the right time to make a decision?[18:26] What does it take to make a life-changing decision?QUOTESIf you make the decision in your head, you can make it happen.Be patient.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

OMG! A personal brand is the best thing you can do to position yourself as an authority in your industry. And if you haven't heard of it, you may be living under a rock.A personal brand is about how you promote yourself, your skills, and your experiences. It distinguishes you from the rest of the job market.Just think about brands like Apple and Samsung and how they are recognized worldwide, separately, even when they both sell phones. Now think about you standing out for yourself just like they did — and that's possible with a personal brand.In today's episode, we will talk about how to create a personal brand at work with Betty Encinales.Betty will teach us what a personal brand is, why it is important, and most importantly, how to create one.Are you going to miss this incredible episode? What are you waiting for? Press play!EPISODE HIGHLIGHTS[1:55] Who's Betty Encinales[5:00] What's a personal brand, and why is it important?[10:50] The biggest challenges to creating a personal brand for Latinos.[16:30] How to take advantage of the diversity movement as Latinos?[23:31] Betty's best pieces of advice for her younger self and yourself.QUOTESTrust and everything will be ok — Betty Encinales.You can only build a personal brand when you are really connected with who you are — Betty Encinales.ABOUT BETTY ENCINALESIn-house talent acquisition/experienced hire recruiter at Goldman Sachs Human Capital Management Division. Betty is responsible for identifying, engaging with and attracting the market's top talent into Goldman Sachs experienced hire Operations and Investment Banking Division. LinkedIn: https://www.linkedin.com/in/bettyencinales/?originalSubdomain=ukABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

The best way to make a name for yourself professionally is through networking, and you know I always want to help you grow. For this reason, today, I will teach you how to do networking in just 15 minutes.Networking helps entrepreneurs, businessmen, and workers to build professional networks and connects people with similar interests to obtain better professional opportunities.If you want to know how to do it, listen to this episode cause I'll share eight tips to help you do it successfully.HIGHLIGHTS EPISODE[2:48] 1) Be open-minded.It is the first step and the most important because it starts everything. Be open to what you can learn from others cause you never know how that knowledge can benefit you in the future.[4:06] 2) Smile.Smile.. with your eyes. Smiling with your eyes is super important because it gives the other person the impression that you are open to communicating with them.[5:32] 3) Listen.Be attentive to the information the person in front of you is sharing because it is the only way to know if their interests are aligned with ours.[7:00] 4) Be present.Don't get distracted by your phone because it can give the impression that you really don't care what they're saying. Paying attention will let others know that you are willing to create a connection with them.[8:10] 5) Follow up.Once you get a contact, keep in touch with them outside of the event or on social media, this will help create a stronger bond.[10:14] 6) Be authentic.You don't need to transform yourself into something you are not just to prove that you're capable of something. Be yourself. If you try to be someone else, others will notice, believe me, and that's not good for your image.[11:37] 7) Be visible.Do not hide behind others, and do not be afraid to speak, that will not help you get more contacts.[13:48] 8) Be aware.If you are aware of the things around you, you will be able to identify opportunities faster.QUOTES"Smiling with your eyes is super important because it gives the other person the impression that you're open to having a conversation.""You don't need to pretend to be anyone else in the world, you just need to be yourself."ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Being made redundant is not an easy experience. We go through different stages until we finally accept it and move on with our lives. Although it is a stressful experience, it allows us to re-train, gain new skills and explore work opportunities in different industries. In this episode, I want to help you overcome the different levels of redundancy and show you how you can take advantage of it. I'll also be talking about my personal experience, in which I lived twice amid the pandemic, and how this led me to start my podcast and coaching business. Remember, there is always a light at the end of the tunnel. EPISODE HIGHLIGHTS [2:04] My own experience dealing with redundancy.During the pandemic, I lived this experience twice, something that I thought would never happen to me at the moment. However, I'm grateful this happened to me because it helped me get to where I am today. [12:57] What are the five levels of redundancy?Being fired, for many, is like the loss of a loved one. Therefore, these levels or stages are similar to the grief ones, they range from denial to acceptance. [28:13] Why is clarity so important before starting a new job?It is important because it gives you the possibility to enjoy your next job more. Ask yourself what you want to do with your life and start working on it. FIVE LEVELS OF REDUNDANCY AND HOW TO COPE WITH THEM[13:43] Denial.[15:28] Anger.[17:52] Bargaining.[21:25] Sadness.[23:35] Acceptance.QUOTES"Sometimes losing a job is like losing someone you love" — Patricia."Your job doesn't define you" — Patricia.ABOUT PATRICIA MANLEYPatricia is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

What is failure for you?We all have different opinions of what failure is, and this opinion reflects our mentality and position before adversity.Although failure is a result contrary to success, what if I told you that failure is necessary to be successful? Hard to believe, right?As Oprah Winfrey says: "Failure is another stepping stone to greatness."The more we fail, the more tools we have to improve, to continue climbing to success. The important thing is to learn from our mistakes and keep working on what we want to achieve.In this episode, I want us to talk about failure and learn how to improve our relationship with it. I invite you to listen to it, and I hope it will be helpful for you.EPISODE HIGHLIGHTS[1:00] How do you see failure?The way we see failure will determine our success. Think about how many times you have seen others fail, even yourself. Knowing your position before a failure will help you have a better relationship with it.[9:43] What is failure?As I said, we all have different points of view about it, but for me, failure is about acquiring experience and the necessary tools to achieve what I set out to do. What is failure for you?[13:45] Failure and the comfort zone.It is normal to aspire to a better job position or want to have a business on our own, but we do nothing for fear of leaving our comfort zone. I know that leaving our comfort zone does not guarantee success, but if we do not try, we will never know.[18:50] What to do when we feel that we have failed?1) Think about why you are feeling like that.2) Think about where that thought comes from and if it is true.3) Think that you can learn from that experience.4) Be kind to yourself.QUOTES We cannot change what happened in the past, but you are able to change what you get from that experience and use it to your benefit. — PatriciaSuccess without failure is not success.  — Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

When we emigrate to a country, we do so to improve, follow dreams, or achieve goals. Obviously, everyone migrates with different intentions, but what all have in common is that they are seeking to improve somehow.After reading this episode title, you are probably wondering, what does emigrating have to do with the health industry? Well, keep reading.In this episode, we will be talking to Ivonne Florez, a leading woman in the health area, more specifically in clinical research.About Ivonne, she is a Colombian woman who not only came to the UK 19 years ago with a veterinary degree but also with a goal: obtaining a master's degree in Pharmaceutical Science. I would love for you to listen to Ivonne's story. It is full of perseverance and courage, two qualities that are necessary for clinical research jobs.In this episode, we will be talking about the influence of Latinos in the health area as immigrants, how to apply for clinical research jobs, and what is needed.If you are interested in belonging to the health industry or need an inspiring story to help you pursue your dreams today, this episode is for you.HIGHLIGHTS EPISODE[2:18] Who's Ivonne Florez.[12:13] The process of finding a clinical research job.After two failed attempts to find her dream job, finally, a company decided to sponsor her for a work permit in the UK, and the rest is history. She currently manages clinical research studies at the same company that gave her the desired opportunity several years ago.[20:49] Why is it so difficult for immigrants to find jobs in the health area?Two factors: language and self-limitation. Ivonne said that to work in the health area, you only need to have a degree in science.[25:18] What are the challenges of having a clinical research job as an immigrant?Like any job, it has its challenges, but for Ivonne, it has more to do with the difference in cultures.[34:11] 5 tips to break into the clinical research industry.1) Don't miss opportunities.2) Believe in yourself.3) Go to university fairs.4) Don't be afraid to explore.5) Have a direct approach.QUOTESDon't miss opportunities, believe in yourself — Ivonne.Don't be afraid to explore — Ivonne.ABOUT IVONNE FLOREZIvonne has extensive clinical research experience, working from local to regional and global functions. Successfully managed both oncology and non-oncology studies in the EMEA region, as well as personally overseen studies in the UK & ROI. She built and developed relationships with different stakeholders-local and external- to support and ensure alignment and development of the country's capabilities for clinical trial recruitment. This includes the UK government to support the recruitment in COVID trials. LinkedIn: https://www.linkedin.com/in/ivonne-florez-dvm-msc-cpm-40b483a/ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Success comes into your life when you are true to yourself and your beliefs. When you work hard for what you are passionate about and despite the obstacles, you always find ways to overcome them.In today's episode, we will have a guest who met all these requirements perfectly; her name is Milena Cruz, the founder of El Recreo Spanish. True to his Colombian roots and her passion for teaching, behind his business, you can find a hobby and a dream come true, to the point of turning it into a franchise.Today with Milena, we will be talking about passion and entrepreneurship, and she'll be sharing five tips to take your hobbies and dreams to the next level. What about you? Do you have a dream that you want to achieve? Then don't miss this episode and get inspired.EPISODE HIGHLIGHTS[2:40] Who is Milena Cruz.[5:40] What is El Recreo Spanish?The idea behind El Recreo comes from two Latin American mums residing in the UK, with the intention of teaching their children the beauty of Spanish and making them feel connected to their Hispanic roots. El Recro is a class in Spanish for children, adolescents, and adults who want to learn more about this beautiful language.[9:30] The challenges of running a business on your own.Milena started this business along with another mother, but she was left alone. She had to go ahead on her own and take control, something that was not easy for her but that she could overcome with her husband's support.[11:17] What is the success behind El Recreo Spanish Classes?Milena said it was the love, effort, and dedication she put behind it. She not only seeks to fill his classes with information but with creativity, and everyone loves it.[18:16] Turning a hobby into a franchise.The success of El Recreo was such that many people interested in taking these classes in different parts of the UK emerged, so Milena had to make the decision to expand her business. This year she managed to franchise it, and although at first, she was afraid, now she feels proud of having done it.[25:31] Five tips to level up your business.1)Follow your heart.2) Trust the process.3) Get your family involved.4) Create a plan.QUOTES“Your business is not gonna be successful from day one.” — Milena Cruz."Failure is a way to teach you where to go and where to change directions." — Patricia Manley.ABOUT MILENA CRUZFounder and Director at El Recreo Spanish and Financial Manager at ON & OFF.Experienced Business Manager with a demonstrated history of working in the child education, accounting and finance industry. Skilled in Microsoft Word, Management, Microsoft Excel, Microsoft PowerPoint, and Foreign Languages.Website: elrecreo.co.ukInstagram: @elrecreospanishEmail: holaelrecreo@gmail.comABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Are you looking to level up your career?We all seek to grow professionally. It makes us feel capable, gives us more self-confidence, and we have a better salary. However, it is not easy for some to reach this growth, so they feel stuck and can be a little frustrating.Leveling up our careers depends most part on ourselves. Therefore, if we feel stuck, we must make small changes in ourselves to achieve it.In this episode, I will be sharing the secret sauce to make this possible. So, press play and discover the 5 steps to level up your career, and the free surprise I got for you. Don't miss it!EPISODE HIGHLIGHTS[5:00] First step: Own your story.Be proud of where you come from, your studies, your goals, and everything you have achieved. This is a very important part of the process because it will help us with our self-esteem. If we don't feel comfortable with who we are, we will always think that everyone is better than us. Therefore, we will not feel motivated to improve.[8:28] Second step: Date your inner critic.It is very important to make amends with our inner critic and learn to only listen to it when it wants to warn us of danger since many times, it can destroy our self-esteem, willpower, stress, or depress us. It is not an easy task, but we can do it.[14:20] Third step: Mastering your branding.This is one of the most important steps to level up your career. I know that we hate bragging or talking about ourselves, but it is our best marketing strategy so that others know who we are and what we are capable of. If we don't do it, we will be invisible and we will never be considered for a promotion.[18:56] Fourth step: Have a clear vision of your future.Close your eyes and think for a moment about how you want to see yourself in 5 years, and start working on it.[23:01] Fifth step: Create your math together.This is the last step to level up your career and it has to do with improving ourselves. Learn more things. Take courses that complement your work. There is always something we have to improve, so start thinking about what it is and take action to achieve it.QUOTES“If you don't believe in yourself, how can others believe in you”“The moment you start to be more visible, then things start to change, because the perception of people about you starts changing too.”ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Why do some women have way more male friends?Maybe it's something you've ever thought about in your life, or maybe not, but this question can help us understand the evolution of our thoughts and personality through the years.Human beings need to socialize to survive. Commonly in our attempt to socialize, we seek to relate to people who have a way of thinking similar to ours, make us feel comfortable, or are fun to be with them.In childhood or teenage years, it is very common to see competition between women, jealousy, or gossip, and some women do not want to be part of that type of environment, choosing to be around men, even if we do not share similar tastes cause we feel comfortable and free—let's be honest, men are easier than women.The truth is that there are many reasons, and I  would love to continue talking with you about them. Please listen to the episode and share some time with me. Grab a cup of coffee or a glass of wine, whatever you want, and let's dive into this subject.Don't forget to tell me your experience in the comments. I can't wait to read about your experiences and thoughts.EPISODE HIGHLIGHTS [1:00] Why do some women have more male friends? Because of competition between women.I don't know if it's a cultural thing, but, in my experience, as a teenager, I lived this, which is why, many times, I didn't feel comfortable around female friends. Gossip, and comments about how I looked or how I dressed, made me feel totally insecure about myself, and this is one of the reasons why I started to have more male friends without realizing it.[8:28] Why do some women have way more male friends? Because we feel more comfortable.This topic is totally linked to the previous one. When we feel judged, criticized, or in an environment that we do not feel comfortable with, we seek a comfortable environment. Men are much simpler in their way of thinking, acting, etc. It is rare to feel judged among them.[17:40] Why do some women have way more male friends? Maybe because we fit better.All human beings are different, and there are groups in which we are going to fit in or simply not. Obviously, we are not totally designed to fit in with men, some women feel more comfortable in a group full of women, but the more we understand who we are, how we think, and what we want, we can understand where we fit better.QUOTES“When you're feeling that you're not fitting in, maybe that problem of connection is not  because of them, it may be because of you” — Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

What happens after becoming a mum?After becoming a mum, everything changes inside and outside, our mentality, body, priorities, etc. We have to start rediscovering who we are.We are so used to living our lives as single individuals that when our children come into the world, we begin to walk a totally new and unknown path, so it is normal for us to feel lost.In this episode, I want to help you find yourself again, find the new version of you that is even better than the old one, and help you polish it. Grab a piece of paper and take notes. Let's start this episode and self-discovery journey together.EPISODE HIGHLIGHTS[1:00] What happens after we become mums?When our children come into the world, they don't bring a manual on motherhood with them, so it's normal for us to feel lost during this new path since we've gone through so many changes that we feel like the world is upside down. We've all been through that, don't worry, you will figure it out.[8:14] The self-discovery stage begins.Your personality changes, your body, and your priorities. You have to discover who you are again and feel comfortable in this new life and skin.[13:14] We start to feel judged.Being a mother is one of the most judged roles. Everyone has an opinion or idea of ​​how a perfect mother should be. However, there is no perfect mother, and it is something we must understand.FIVE TIPS TO FIND AND  BE THE BEST VERSION OF YOURSELF.[16:14] Accept the new you and leave behind the old one.The past won't come back. Focus on the future and on discovering all the wonderful new things about motherhood. Little by little, you will realize that this new version of you is really good.[19:22] Be proud of the new skills you have.One of the best things about being a mother is the skills we acquire. We learn to manage time better, we develop patience, etc.[21:20] Make a list of things you want to improve and start working on it.It doesn't matter if your list has a thousand things. The most important thing is to start taking action and working on it.[24:26] Fix the inside first.Sometimes we put all our attention on what others see on the outside, and we forget about the inside. I know it sounds cliche but when we feel good on the inside, it is reflected on the outside.[28:00] Be kind to yourself.You are already going through so many changes that can be very difficult, so be kind to yourself.QUOTESWhen you start repairing the inside, the outside magically looks better.Take it one thing at a time, there's no rush.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

How many times did you not feel heard at work because you were a woman?The challenges faced by women in male-dominated industries range from not being heard to a low pay gap compared to their male counterparts.Throughout history, there have been women who have managed to excel in different industries but unfortunately, to date, the percentage of women working in male-dominated industries remains low.Our guest's name is Phillipa Rodney, she is a coach and a female leader in the technology industry. Today with Phillipa, we will be talking about how to thrive as women in male-dominated industries.Start excelling in your career, to be heard, and to bring out the leader in you. Press play.EPISODE HIGLIGHTS[3:04] Who's Phillipa Rodney?[11:17] Why is tech a male-dominated industry?Due to the lack of female representation in the industry, many women don't see that type of industry as something to pursue.[14:56] How the way children play affects their development.In today's society, the difference between toys for boys and girls is enormous. While in the boy's section we can see puzzles, girls are taught to develop care skills through dolls.[19:41] The biggest challenge for women in tech.1) Speak up.2) Understanding what we deserve and demanding more.3) Being judged for your leadership.[28:30] How is a true leader?In this segment, we will be quoting the book The 5 Levels of Leadership by John C. Maxwell and discussing how having a high-ranking title doesn't make you a leader.[30:38] Five top tips to break into tech1) Be curious2) Find a mentor.3) Find a support group.4) Be authentic.5) Be resilient.[38:28] The stereotype of women in industries.There is no one way to dress, put on make-up, comb your hair or behave correctly. Be authentic in your work.QUOTESBring your own self to work — Phillipa.One speech, expression, or word can change someone's life — Phillipa.ABOUT PHILLIPA RODNEYPhillipa Rodney is an accomplished Engineering Leader, Software Professional, Mentor, and Coach who serves as an embodiment of vitality to many. The award-winning Chartered Engineer is the recipient of the Women in Software Awards 2020.

The day is 24 hours, however, between our work and personal routine, we only have a few hours a day for our enjoyment.No matter how hard we work, we always have a task left out. It can be due to a lack of organization, an emergency that happened, or because we decided to prioritize more important tasks.In this solo episode, I will teach you how prioritizing your tasks can help you have a more productive day and not feel guilty for not doing all the tasks in your schedule.Grab your calendar, take notes and start applying these 10 tips I have for you. Trust me, it's worth it. Let's get started.EPISODES HIGHLIGHTS[1:00] Start prioritizing.Knowing how to prioritize is simple, but not everything is about prioritizing work. Learn to prioritize the things that will make us feel we had a full and productive day.[8:20] Use a physical calendar.Call me old school if you want, but nothing is better than a physical calendar. Having a physical calendar will allow us to easily identify the available time we have during the week.[12:55] Create a morning routine.This is the best thing we can do to activate our brains and make us aware of what comes in the day.[15:46] List three things you want to prioritize.Make a list of things you must do during the day, starting with the most important. Don't be shy, it can be more than 3.[17:55] Be ok with the stuff you can't do.When we do not manage to accomplish all the tasks we want in the day, it is normal to feel frustrated or guilty. However, it is not good for our mental health to have those feelings. Remember, you're doing your best.[20:51] Outsource your tasks.Whether it's hiring help to clean your home or someone to help you organize your company, outsourcing your task is a good idea, it will give you many extra hours during the day to carry out other activities.[23:53] Plan the night before.It is not just organization, it is also planning. Remember that planning takes time, so it is important to do it the night before so you take advantage of the hours of the next day.[25:17] Find a support system.Not everything is physical support, emotional support is also important. Find someone who gives you words of encouragement and helps you make decisions.[32:02] Taking care of your health is essential.You would think that taking care of your health has nothing to do with productivity, but if you are not healthy, you can't do much.[34:41] Learn when to stop.For the eagerness to finish things, we can end up getting sick. When your body or mind can't continue, take a break.QUOTEIt's better to get it done than never done.If you are not healthy, you can't do much.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Nowadays, there is a movement of empowered women and men expanding around the world—and I couldn't be happier about it because that's what we as coaches are looking for, to see more empowered people living their best lives.Although the word empowerment is much associated with girl or boy bosses, this is just one of the positive consequences that self-empowerment brings because it is more than that.So, you are probably wondering: what is empowerment? To answer this question, Katharina Mueller, a woman who believes everyone can empower themselves with the right guidance, tools, and mentorship, will be joining us in this episode.If you are looking to make positive changes in your life, this episode is perfect for you. Press play and don't miss it!HIGHLIGHTS EPISODE[1:46] Who's Katharina Mueller?[13:34] What is empowerment?It is the process of becoming stronger, discovering your weaknesses, and working on them while polishing your strengths. Empowerment helps us feel confident to make decisions and take action to achieve them.[17:25] Empowerment depends on you.On social media, we see tons of empowered people who are an inspiration to us, and sometimes we desire to be a little bit like them, but we must always remember that in this life, we ​​all walk different paths. What may work for them may not work for you. [20:20] Share your empowerment.When you start living self-empowerment, you don't want others to miss out. In this segment, Katharina will be sharing tips to empower others.[29:29] Become a change maker.A change maker is someone who takes creative action to solve a social problem. Just like empowerment, all we have to do is take action, and the rest will follow.QUOTES"Live a life where you can empower others." —Katharina."Empowerment is an ongoing process. It is not an achievement." —Katharina.ABOUT KATHARINA MUELLERShe is on a mission to combine women's self-empowerment, entrepreneurship, and tech, helping women to empower themselves and live their dream lives.Katharina works in Marketing Strategy and start-ups. Additionally, she voluntarily engages as a mentor and Board Member in NGOs, all focusing on young women and changemakers. Website: https://www.katharina-celine-mueller.com/Instagram: @powerofworldwomenLinkedIn: https://www.linkedin.com/in/katharinacmueller/ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

A community is a group of people with something in common, be it interests, values, language, religion, etc.Sometimes we belong to or are labeled as part of a community without realizing it. However, there are communities to which our knowledge, desires, and abilities make us want to belong by choice.Not all communities are sunshine and rainbows, some are toxic or fake, so if you want to be part of one, be careful. Belonging to a good community can change your life, so find one that makes a difference in you and the world.In this episode, we will be talking to Mariela Briceno from Venprendedoras, a community that helps Venezuelan and foreign women entrepreneurs around the world.Today you will learn what a community is, the benefits of belonging to one, and if you want to create one, Mariela will teach you what it takes to do it.EPISODE HIGHLIGHTS[1:27] Who's Mariela Briceno?[6:27] Why a community for Venezuelan women entrepreneurs?"Because Venezuelan women are all over the world and hundreds of them have to start from scratch in a different country,'' she said.For this reason, Mariela and her Claudia decided to create Venprendedoras, to help them start and provide them with resources.[10:04] Why is it important to find our community?Sometimes we belong to a community or are labeled as part of one without knowing it. Finding our community helps us grow and learn as a group while creating connections and interacting with others. Being part of a community can help us with our mental health too.[14:35] What it takes to create a community that makes a difference?The first step is to create a mission and vision. Ask yourself why you are creating it, who you want to help and how far you want to go with it.[21:47] How to create a strong community?Just create a community that is authentic and generous to people. Listen to your community and offer solutions.QUOTES"Find a community that resonates with you""Digital skills are key in entrepreneurship."ABOUT MARIELA BRICENOMariela is the co-founder of Venprendedoras, an organization founded in 2020, with the mission of giving visibility, generating community, offering training and promoting the growth of Venezuelan women entrepreneurs around the world.She has over twenty-five years of experience as a businesswoman, communications strategist, and analyst.For over ten years, she has been the director of her Communications and Digital Marketing Agency, Viva+. Mariela deeply believes in the power of GIVING and the power of women to come together to support each other and grow together.Website: https://venprendedoras.com/Instagram: https://www.instagram.com/venprendedoras/Facebook: https://www.facebook.com/VenprendedorasABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

What are you afraid of?What are you hiding from?As adults and when we are afraid, we can no longer run and hide behind our parents. Therefore we hide behind our excuses, university degrees, etc.Sometimes we think that we need to have or do hundreds of things in order to achieve something when the reality is that we just have to take action and keep moving towards reaching our dreams and goals.In this solo episode I want to talk to you about hiding yourself. About those strategies and excuses we use to hide out of fear that prevent us from achieving something better for ourselves and our future. Find out what keeps you away from your dreams and how to stop it.EPISODE HIGHLIGHTS[3:20] This before that.A common mistake is believing that we need something first to achieve something else. Huge mistake! To achieve what you want, start with the minimum requirement and build the rest along the way.[6:32] Stop designing on the whiteboard.Second mistake. When we have an idea, we spend months developing it and fantasizing about the final result believing that we are working on it. In reality, what we do is get further away from its materialization.[8:56] Overcomplicating us.You must know that perfection does not exist, and when you look for it many times, what you do is waste your time. Perfection is not necessary for things to go well for us. Sometimes, the lack of it can bring pleasant surprises.[12:30] Collect others' ideas.I know that we believe that other people's opinions are important to improve what we want to offer our public, but not all ideas are good and can end up diluting yours. Think very well about which ones to take and which to discard.[14:24] Omitting your story.This strategy is the worst. When you hide your history, you hide who you are and how you got to where you are now. You put aside your achievements and forget how special you are. Embrace your story and share it with the world. People love it.[17:24] I need a degree.The lack of education did not stop anyone from achieving great things, just take a look at the history of the world's greatest millionaires. Stop making excuses, and go for it![27:16] 4 Questions that will help you achieve your goals.1) What has kept me detained?2) How is it showing in my life right now?3) How can I approach things differently?4) What actions should I take?QUOTES“Whatever happened in your personal life made you who you are.”“Improving each element of creation before putting it out there in the world is not going to help you.”ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Do you really love yourself?When you think of the first three people you love most in the world — where do you place yourself?I know we have wonderful people in our lives who are worthy of all our love, but the person we should love first is ourselves.Loving ourselves first is not selfishness or self-centeredness. It is knowing that if we achieve happiness and fulfillment in ourselves first, we can share it with others.In this episode, our guest, Lauren Elizabeth, and I will be talking about self-love. Also, Lauren will be sharing 5 habits that you must adopt in your life to cultivate self-love.Discover self-love and start to shine the way you always should.EPISODE HIGHLIGHTS[1:39] Who's Lauren Elizabeth?[3:11] What is self-loveIt is achieving a healthy relationship with yourself in mind, body, and soul. Believing that you as a person are enough and deserve everything you set out to do.[7:10] How do I start to love myself?Lauren tells us about her self-love process. After going through a divorce, she decided to write the words "I am worthy" on a piece of paper and read them every day; from there, she began her transformation and healing.[16:41] Why is inner child work related to self-love?Because most of our wounds come from our childhood. In this segment, Lauren will explain how the inner child works.FIVE SELF-LOVE HABITS YOU SHOULD ADOPT[25:13] Knowing whoever you are right now, you are perfect.[27:50] Sit in front of a mirror and just observe[30:49] Forgive yourself.[33:04] Do inner child work.[33:04] Celebrate yourself.QUOTES"You have the power to change how you feel about yourself." — Lauren."Love is a forever journey, but it is a fun ride." — Lauren.ABOUT LAUREN ELIZABETHSelf-love and empowerment coach.Lauren helps women learn how to love themselves, know their worth and create the life they dream of.Instagram: @iamlaurenelizabeth222ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Relationships are not easy. Two people have two different minds, but when the attitudes of one of those involved constantly affect the other, it can be considered a toxic relationship.Toxic relationships exist not only with couples but also in the family, at work, and even with friends.A toxic relationship makes you feel sick, empty, and depressed. Staying in one can seriously affect us psychologically. That's why it's so important to get away on time.In this episode with Lara D'Aurelio, we will be talking about the warning signs of a toxic relationship and how to have healthier relationships.If you know someone who is in a toxic relationship but can't see the signs, share this episode with them.Identify the signs and make the decision to leave if necessary. I know it's not easy, but you're strong. You can do it!EPISODE HIGHLIGHTS[1:58] Who's Lara.[6:39] Warning signs of a toxic relationshipYou feel that your boundaries are disrespected, feel empty, get sick, and stressed, among others. All these are some of the signs that your relationship is toxic and is affecting your life.[16:40] What types of toxic relationships exist?Toxic relationships do not only exist in couples. We can also find them in our work, friends, and family. The last one hurt us the most.[22:48] How to have a healthier relationship.The first thing you should do is ask yourself if you stay in that relationship for love or attachment. Second, make sure the other person is open to conversation. Third, start working together to improve.[28:38] Fix the relationship you have with yourself.To have a healthy relationship with others, we must have a healthy relationship with ourselves first. We cannot give what we do not have.QUOTES"We can't change others.""People in a toxic relationship mostly know they are in a bad relationship but can't accept the fact they need to leave it."ABOUT LARA D'AURELIOHolistic health coach, emotional health coach, and yoga teacher. Lara helps women master their minds so they can build inner strength and experience emotional freedom.Instagram: @laradaurelioABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Free yourself from criticism and praise.Criticism is everywhere. You can receive it from anyone, even yourself. However, the opposite happens with praise. Sometimes they are so scarce that there are people who do whatever it takes to receive one.What is true is that each one has an effect on us. If we can't understand criticism, it can destroy our self-esteem in seconds. On the other hand, with praise, we can depend on it and seek acceptance in everything we do, to the point that if we do not receive it, we get depressed.In this solo episode, I will guide you on how to free yourself from criticism and praise and start being yourself.Press play!EPISODE HIGHLIGHTS[2:30] Ask yourself how many times you have felt criticized by your inner circle.The first critics we receive in our life are from our family and friends. Although they say it from a place of love, it can hurt. Here's when a negative relationship with criticism begins.[4:50] Why do we care so much about other people's opinions?Well, one of the problems that most people have, including me, is that we want to be likable to others, so we prioritize their opinions over ours to establish a better relationship with them.[6:17] Can our country of birth influence our way of thinking?Yes. For example, in Venezuela, I grew up in a society that is too critical about how we look, behave, etc. So this led me to always worry about others' opinions and even, at one point, seek praise from others.HOW TO BREAK FREE FROM CRITICISM AND PRAISE[9:38] Understand what feedback is about.First, you should know that feedback does not talk about you but about the person giving it; only take it if it comes from people who have some knowledge of the subject.[12:34] Turn criticism into useful information.The only thing we can take from critics is information. So listen to what they have to say, take the good, and toss the bad.[15:50] Ask yourself what your inner wisdom would do.Do not rush to follow the advice of others. Take some time to analyze your decisions, not because others say it suits you.[17:06] Understand that criticism works as a mirrorWhen a critic hurts more than it should, it's because the person who said it exposed something we believe about ourselves. If it is true, take that criticism and use it to improve.[23:03] Train yourself to dismiss harmful feedback.How? Well, ask yourself if what they say about you is important or if it can positively change your life. Otherwise, get rid of it.[24:41] Advantages and disadvantages of praise.Receiving praise is a sign that we are doing great. However, being driven by it is not okay. [26:11] Keep it away from affecting you.Criticisms are just words, what matters is what you believe about yourself.QUOTES"Criticism is a mirror of what we believe about ourselves.""Feedback does not talk about you but about the person who is giving it."ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Hey, if you're listening to this episode, congratulations on landing that job interview! If you haven't yet, congratulations on preparing ahead of time!After sending your CV, now comes the hardest part: the job interview. However, the reality is that in a job interview, recruiters are not looking for perfection but rather uniqueness. Of course, we must make a good impression and demonstrate professionalism, but what will make us stand out during a job interview is our essence. For immigrants, it may be more laborious to get an interview since we must face a series of challenges where, in some cases, the language barrier is the greatest of them. Even the lack of self-esteem can take us away from submitting our resumes cause we think we are not good enough to be accepted. You're good enough! Leave your fears behind because companies are looking for you.For today's episode, we will be talking with Tiina Pereira, a Head Hunter who has found dozens of talents worldwide. With over 20 years of experience today, Tiina will share tips to make our interviews memorable and get the job we want, so take notes!I hope you find this episode helpful. Wishing you the best in that job interview,La Mantuana.EPISODE HIGHLIGHTS[2:50] Who's Tiina Pereira.[5:43] How to stand out in job interviews.It's all about confidence and knowing your worth. During the interview, your first task is to create a connection with the recruiter and turn the interview into a conversation.[10:00] Why is being different our best skill?There are millions of people, but you are unique. We all have a combination of skills that make us stand out from the rest; we just need to know how to sell them to the recruiter.[14:00] How to use inclusion and diversity in our favor?We have seen how companies have leaned towards the inclusion and diversification of their employees since they contribute different opinions, experiences, and points of view that are of great help in their growth. Point out these benefits during your job interview.[19:00] The best tool to be found is LinkedIn.LinkedIn is one of the most popular and useful platforms to get hired or hire someone else. In this segment, Tiina will share tips and tricks to make our profile stand out from the rest.[23:55] What to do in a virtual interview.Since Covid, face-to-face interviews have evolved into what we now call virtual interviews. In this segment, we leave you some tips so you can shine in your virtual interview.[31:38] Follow up.One of the biggest mistakes we make after an interview is not following up. If we do not follow up, they can assume that it was not a position of great interest to us.[38:02] Don't burn the bridges.If you're looking for a new job, don't quit the current one. This is due to many factors such as being rejected, a long-time hiring process, or maybe you don't like the new job.QUOTES"Your accent is not something that disturbs others; it shows that you speak several languages." —Tiina."See your own uniqueness because nobody else brings the same experience and mindset that you bring." —Tiina.ABOUT TIINA PEREIRATiina Pereira is a Career Strategy Consultant, Headhunter, and Sourcing talent for multinationals. She guides 40+ women from feeling stuck and unappreciated to being able to pick amazing opportunities.LinkedIn: linkedin.com/in/tiinawithtwoeyesInstagram: @tiinapereiraCONNECT WITH MEWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuana

Don't let the diagnosis scare you—being parents of children within the autism spectrum can teach you many things and value others. Notwithstanding the diagnosis, our children are still those little ones we love so much since day one. Nothing has changed about them, only the perception of others towards them.Being a neurodiverse family is just handling a family dynamic different from others. Children with autism are still human beings and can live their lives normally; they just see the world from a different perspective.In this episode, we will be talking about autism without fear with our guest, Federika Tovar. A topic that I think is necessary to be spoken about to spread knowledge about it since its ignorance can lead to multiple misconceptions.Today you will hear Federika's story and how her life changed positively after receiving the autism diagnosis of her two children. In addition, Federika will be talking about the different stages of grief that people experience after receiving an autism diagnosis and how to overcome them. Also, she will be giving a piece of advice to those parents starting this path.Enjoy the episode!EPISODE HIGHLIGHTS[2:50] A Venezuelan nomad.Getting to know Federika Tovar.[9:41] From New York to Miami.Our guest tells us her story of what it was like to have her children in the Big Apple city. Federika shares what it was like for her to "go with the flow" and end up in Miami, the beginning of new goals and successes.[13:51] The first signs of autism.Something that we must always keep in mind is that each autistic person is different. We should never compare our children with others. In this segment, Federika tells us how her speech delay led her to make the decision to take her daughter to a professional to be evaluated.[27:27] Where did fearless Federika come from?Our guest tells us how covid helped her leave her fears behind, change her life and move forward with her projects.[37:35] Top tips for parents of autistic children.1) Find family support.2) Find therapeutic support.3) Work on your patience.4) Have a space for yourself.[53:50] What lesson did you learn about being a mum of neurodiversity kids?Federika tells us that being a mother of two children on the autism spectrum has taught her patience, empathy, inclusion, and the ability to adapt.QUOTES"Find the beauty and fun in the little things." —Federika"We need to be a bridge and fight for inclusion." —Patricia.ABOUT FEDERIKA TOVARFederika Tovar mourned the expectation of idealized motherhood after the arrival of the Autism diagnosis for both of her children. For many years, she felt isolated and misunderstood. Only with the radical acceptance of her new reality did she decide to launch her podcast "Autism Without Fear," a space to demystify this condition, break taboos, and face all the fears.The most important thing in this turbulent world of Autism is NOT to suffer in silence. Fears must be appreciated as allies and thus try to get society to respect and accept Neurodiversity with a bit of humor, an enthusiastic approach, and the occasional tear.Website: https://www.autismosinmiedo.com/Instagram: @fdktovar | @autismosinmiedo

We all have an inner voice that expresses criticism, frustration, or disapproval of our actions. However, despite living with us throughout our lives and being our ally, it can become our worst enemy.When we talk about self-sabotage, our inner voice is the cause of this tendency, where we sabotage ourselves and hinder our achievements or goals; all this comes unconsciously. Therefore, our job to overcome it is to be aware of it.Welcome to the third season of I Am Mantuana, the podcast. This episode's topic is self-sabotage—I'll be explaining and teaching you how to get rid of it. Also, I will share tips that were very useful to me in my struggle with self-sabotage so you can apply them in your life too.Stopping the self-sabotage cycle is not easy. It requires commitment and perseverance, but you are not alone; you can do it. If this is your struggle, I hope you find this episode helpful.EPISODE HIGHLIGHTS[5:13] What is the critical inner voice?It is the culprit of our negative and harmful thoughts. Although sometimes it seems that it tries to protect us, in most cases, it is just sabotaging us in different aspects of our lives. You have to learn how to deal with it.[13:43] Can I get rid of my inner critic?You will find different opinions on this topic. However, I think we can't. We should learn how to live with it because it will remain with us forever.[16:50] Be aware of your inner voice.From here, we start with the tips and advice segment, and this one is the most important. We must learn to be aware of that voice inside us to prevent it from filling our minds with negative thoughts that may end up sabotaging us.[18:43] Put a name and a body to your inner critic. Call me crazy, but this is an important step. This exercise will help us free ourselves from an identity that does not reflect who we really are.[23:27] Ask yourself, are these thoughts true?One of the biggest mistakes we make, is believing that everything our inner voice says is true. It is necessary to ask ourselves this question as part of the process to stop the self-sabotage cycle in our lives.[25:14] Find out what triggers your inner critic.In this process, we must be aware of those circumstances that trigger our inner critic so that when we go through it again, we are prepared and can take action at the time.[25:57] Turn those thoughts into something positive.I know it is hard to articulate positive words to ourselves, but we must give to us the affection and love we give others. As people say, we cannot love others without loving ourselves. Every time a negative thought comes, turn it into something positive and make this a daily practice for at least a month.QUOTES●     "Dance around your inner critic."●     "Consistency is the key."ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.●       Website: la-mantuana.com●       Instagram: @lamantuanauk  | @iammantuana●       Facebook:  https://www.facebook.com/lamantuanauk

Being a mother of a neurodiverse child teaches you a lot. It opens your eyes to problems and circumstances that we did not know or did not understand.During Autism Awareness Month, I want to share the teaching and the experiences that have left me being a mother of an incredible child who is on the autism spectrum.As a mother, we always know when something is wrong with our children, and finally, after six years, I got the answers to my concerns. My son Ethan was diagnosed with autism, and although he suffers from a developmental disorder, that doesn't change my love for him.In this episode, I will share how a balanced diet has made an unimaginable change in my son's life, leading him to have his best school year yet.Let's use this month to create awareness of the invisible disabilities that surround us. Let's educate, support, and be an example that autism is not the end of the world but a way of seeing it through other lenses.With this episode, we close season two of I Am Mantuana but don't be sad because I'll be back soon with new topics and amazing guests.See you soon,La Mantuana.EPISODE HIGHLIGHTS[0:57] Food for the brainI am a believer that the way we eat also influences our health. My husband and I decided to change our diet as a family. We eliminate flour, processed food, sugar, etc. We lived difficult months since the change was radical and the children's rejection of the new way of feeding us was a challenge, but it was 100% worth it now that we see results.[7:10] Perceiving the benefits of the new diet.Although it started as a kind of test, I witnessed the power of food in my son's life. He improved his grades, relates better with others, and even the doctors saw an improvement in his health. People cannot believe that he is an autistic child.[11:40] Autism awareness month.This month is to realize the invisible struggle that thousands of people suffer and affect their lives. Today we must celebrate that what we ignored for several years today has a treatment and can be detected from an early age. In this month, I celebrate how we have successfully managed as a family to support each other and how we have been able to give a better quality of life to one of the puzzle pieces that make up my family, my oldest son, Ethan. QUOTES"Their way of seeing the world is different but not wrong.""Our children are the reflection of us."ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Fashion is constantly evolving. Thin eyebrows, blue shadows, big dresses, big hair, you mention it. It marks an era. With a single garment, we can remember generations.Fashion is the art of telling a story through garments and clothing. It gives a voice to those who do not have one.The most incredible thing is that fashion allows you to create an identity for yourself. To express your intentions, emotions, and be remembered.In today's episode, we will have as our guest the incredible fashion designer Jennifer Droguett from the Anciela womenswear label. She will join us in this episode to tell us how to start a brand from scratch and what it takes to achieve success in the fashion industry. We will listen to her beginning in the world of fashion, the challenges faced in this industry, and what it takes to be successful in it.Learn to create a brand with identity. Press play and find out how.EPISODE HIGHLIGHTS[6:14] Making your dreams come true.In Latin America, fashion is seen as a hobby. Many people do not even know that it is a career. In this segment, Jennifer tells us what it was like for her to leave her country to study fashion design abroad.[13:34] The hardest part of building a brand.In the fashion industry,  not everything is sunshine and rainbows. It requires a physical and monetary effort to be able to get your brand off the ground. Money can be the main challenge.[16:08] How to keep your roots.What made me fall in love with Jennifer's brand the most was the ability to convey his Latin identity in each design. She tells us that her secret is to think about who her clients are and what story she wants to tell before making her garment.[23:02] Three tips to be successful in the fashion industry.Our guest has been to large-scale events such as London Fashion Week. Today she tells us what it takes to be successful in this industry. Also, she will talk about the different areas besides fashion design in which we can participate. Here are some of the tips:1) Be clear of your purpose.2) Be realistic.3) Manage your expectations.QUOTES"There's no instant success." —Jennifer."Fashion is not just about clothes. It is more about what is happening in society." —Jennifer.ABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT JENNIFER DROGUETTJennifer Droguett was born and raised in the colorful and fun city of Medellin, Colombia. She grew up being surrounded by Latin art, dance and music. Jennifer graduated from AMFI in Holland and has been working in London and Amsterdam as a Fashion Designer and Pattern cutter for 4 years for brands including Viktor & Rolf, House of Holland, Sadie Williams, Richard Malone and Art School.Website: www.anciela.comInstagram: @anciela_londonLondon Fashion Week: londonfashionweek.co.uk/schedule/595/discoverylab-presents-anciela

Talking about mental health 20, 30 years ago is very different from today. The information was scarce, and no one talked about this before—a person dealing with depression was considered lazy, and a person with anxiety was weird, not realizing that behind the physical, there was a mental issue going on.In Latin countries, talking about mental health is taboo—there is no such conversation between families or the workplace. Latinos are taught to be strong from an early age, and having a mental illness is a sign of weakness. For this reason, many parents ignore how their children feel, and it can be a mistake that can end up causing terrible consequences.For this episode, I'll be joining two beautiful women, Silenia Anselmo and Elisa Costa, to talk about mental health. How to take care of our mental health in time, mental health on a personal and professional level, and we will be debunking the myths about therapy. These are some of the topics of today's episode, press play, and don't miss it.EPISODE HIGHLIGHTS[8:42] A mix between the corporate world and the health world.Anselmo Consulting was created to offer a service to large companies to support their employees differently, providing them a healthier environment where their mental health is a priority.[10:16] Why is mental health still taboo these days?There are many factors. It may be fear of being judged, feeling vulnerable, etc. Many times it is because people do not give it importance.[14:53] When should we seek help?Not all mental health illnesses are the same, and some symptoms are more evident than others. If we notice a sudden change in our mood or energy, we must be alert. Some people sleep a lot, and others sleep less than 4 hours.[20:59] Mental health and work.Large corporations are looking for star employees, and many times, we try to be that star. Unfortunately, these companies do not care about the employee but about the money that they generate for them. So take it easy, you and your health are the most important thing.[23:10] Mental health and new generations.As you may have read in one of my posts on @iammantuana, I told you that the new generations are changing the game and putting the conversation about mental health on the table. Companies could be affected when recruiting new employees since millennials are more interested in their peace of mind over stability.[30:40] The benefits of going to therapy.In this segment, we will debunk all the myths about therapy. We will talk about confidentiality, feeling judged, and feeling our emotions.QUOTES"Motivated and healthier employees will perform better" —Silenia Anselmo."Mental health still does not share the same status as physical health." —Elisa CostaABOUT OUR GUESTSSILENIA: Silenia is an organisational and Clinical Psychologist, member of the Official College of Psychology of Catalonia, with postgraduate studies in Clinical  Psychopathology and Psychoanalytic Psychotherapy , at the Universities of Barcelona and Ramón Llull. Certified in Psychological First Aid by Johns Hopkins University, and in two different Harvard ProgramsELISA: Elisa is an Organisational Psychologist and Certified Ontological Coach with 18 years of international experience in Retail, Telecom and Financial Services industries.  She had led various HR teams making significant impacts on Engagement and Diversity & Inclusion. She has always been driven by the passion to help others develop their full potential and enjoys developing internal well-being campaigns.Website: www.centroanselmo.com/eng/home

One of my favourite cartoons since childhood has been Wonder Woman. She is strong, intelligent, flies, fights crime, and seems almost indestructible. My admiration was so great that, in my childhood, I dressed up as her at Carnivals.When we talk about what it means to be a woman, it depends on the meaning that each of us, as women, gives to it because we are talking about millions of human beings who have had different experiences in life. We have grown up hearing that women have to be strong, that we have to take care of our house, our children, etc. But in the 21st century, those labels have to change.Scrolling through social media, we see hundreds of influencers who seem to have their lives together. We make the mistake of trying to imitate their lives because we want to achieve that perfection we see in social media. We are not all the same. Don't try to imitate anyone's life, don't rush your walk. Learn to live life at our own pace.In my case, I always put pressure on myself because I wanted to be the perfect mother, the perfect wife, a girl boss who knows and can do everything. But I had to stop and think, how much pressure do I put on my shoulders? I am not a Superwoman—I am a woman who is a wife, a mother of two, a worker, an entrepreneur, and who gives her all in her day-to-day life. However, there are also days when I want to rest, when I don't feel okay to clean my house or wash the pile of clothes, and that's fine.Today, I'll share five things you can do during the day to help you feel fulfilled and unstoppable. Enjoy!EPISODE HIGHLIGHTS[6:50] Have your priorities done.There are 24 hours in a day, and we want to do hundreds of tasks and finish them the same day; that's impossible. We have to learn to prioritise our tasks and responsibilities. We have to stop putting pressure on ourselves to have everything done on the same day. It's okay if we leave some things for tomorrow.[7:58] Do a morning ritual.This changed my life. After reading the book The Miracle Morning by Hal Elrod, I decided to change my mornings. Meditation, affirmations, and gratitude are part of my morning ritual and make me wake up the day on the right foot.[9:12] Follow a routine.Following a routine is essential to creating structure in your life. They keep you focused on what you need to do for the day.[10:28] Be okay.When I talk about this, I mean being okay with the things you could or couldn't do during the day. Go ahead and tell yourself: I tried, I did my best. Don't hit yourself for the things you couldn't do.[12:50] Have fun.Have fun with the things you do. Even if your responsibilities aren't fun, make them something you enjoy. Add music, sing, dance. Not everything has to be serious.QUOTES"You don't need to be perfect.""Don't compare yourself with others."RESOURCESThe Miracle Morning by Hal Elrod: https://www.amazon.com/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOWEpisode 7 - Changing your morning, Changing your life: https://podcasts.apple.com/de/podcast/episode-7-changing-your-morning-changing-your-life/id1549197731?i=1000511646929

Have you ever heard of the Pandemials? It is a term that refers to the babies born during the 2020 pandemic—a new generation where children and parents were affected by the changing factors produced by covid-19.In today's episode, I want to talk to you about the challenges faced by women who gave birth amid this worldwide tragedy. For that reason, today we will be joined by Maria Scheibenfal. An incredible working woman who received the news of her pregnancy with great happiness and normalcy before finding out that a global pandemic would change her pregnancy and her child's upbringing.Today we will hear her story of hard work, dedication, and effort to face the motherhood challenges of a first-time mum during a pandemic.EPISODE HIGHLIGHTS[7:09] Becoming a mum in pandemic times.Maria tells us what she had to go through during the last days of her pregnancy until the first weeks of her baby's birth. We will hear how the news of the coronavirus changed her plans and her parents' flight from the UK to Argentina.[11:37] How were the support services for new mums during the pandemic?The support service for new mothers was also affected during 2020. A few weeks after her child's birth, Maria felt she needed help that she couldn't find in these services.[14:29] Finding support in the family circle.After thinking about it many times, our guest and her partner decided to live with her in-laws, lightening up the responsibilities of this first-time mum. Work, a newborn baby, and many personal problems were physically and mentally exhausting to Maria.[19:08] Struggling with postpartum depression.One in seven women experiences postpartum depression due to the immense biological, emotional, financial, and social changes during this time. Maria tells us how being born in Argentina led her to see a psychotherapist, because, in her country of origin, it is usual to take care of mental health and resort to these experts. [26:44] Five tips for new mums to overcome the motherhood challenges.1) Work on the feeling of guilt.2) Take care of yourself too.3) Build a community.4) Speak up.5) Daily meditation.QUOTES“You cannot pour from an empty cup. I can't be the best mum my child needs if I'm not okay with myself first.” —Maria.“Nobody prepares you for motherhood” —Patricia.ABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT MARIA SCHEIBENGRAFMaría Scheibengraf is an award-winning Spanish translator, marketing, transcreation, UX/UI & SEO Expert, copywriter, and author of The SEO Translation Bible.LinkedIn:www.linkedin.com/in/mariascheibengraf

Find your life purpose with three simple questions.One of the most amazing things in life is that after all the good and bad things we go through, they lead us to live experiences and leave us with learnings that we will never forget. Why do I talk about this? Because to know what our purpose is, we must know ourselves better.Our purpose as a meaning of life is related to our dreams, to what we like, to what we can say "I would do this for free all my life." Unfortunately, many people remain in jobs where they do not feel comfortable. If you are one of them, this is a sign for you to start asking yourself what your purpose in life is and to go after it. Many successful people took risks in their life, leaving behind stable jobs to pursue their dreams, and they achieved it. You can be one of them too.Do you know what your purpose is? Press play and find it.EPISODE HIGHLIGHTS[1:00] The first moment I thought about my purpose.Finding mine was not something that happened overnight. It all started with the birth of my daughter, Grace. I felt like I missed so many things from my son's early years because I was working a lot that I didn't want the same thing to happen with her. That's when I began the process of searching for my purpose.[10:28] The purpose comes from the things you love.I grew up with a great interest in computers. I felt that it was magical, that just by adding some code, a lot of amazing things could be done. For this reason, in my college career, I decided to study system engineering. Although my love for technology was undoubted, I have also always been a people person. Knowing this helped me in discovering my purpose[15:27] Three things to keep you focused at work.1) Feel connected to something bigger than yourself.2) Know your work matters.3) Understand how your work affects others.[21:52] The I Am Mantuana Podcast was born to complement my purpose.Today I can understand that my purpose is to help others. That I love to talk, help, communicate and teach and it is something that has always been in me. I love the interaction and the human warmth. I love knowing that through words, I can change someone's life, and that is so rewarding. This podcast allows me to do all of that. Also, my new venture as a coach, and I'm excited about that.[38:57] Three questions to help you find your purpose.1) If you had all the money in the world, what would you spend your time on?2) How would your perfect day be?3) What activities set your soul on fire?QUOTES"If you're in a job where you don't feel good, you need to find your purpose." —Patricia."Be responsible for every decision you make without blaming others." —Patricia.ABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

How I went from working in a pub serving beers to the corporate world.My journey was not easy. My motivation to immigrate was to learn English in the UK but, there was a plot twist—I fell in love with this country and ended up staying and raising a family here.My first job wasn't the best. However, I was so excited to have the opportunity to work that despite the discrimination I suffered for being Latina (funny story), I kept my head held high.In this episode, I want to share all the challenges I went through in my first year of immigration. From sleeping in hostels to spending weeks unemployed in Spain.The important takeaway message of this episode is: do not lose sight of your goals. Persevere until you reach them.EPISODE HIGHLIGHTS[2:00] Why did I move to the UK?I always knew that I wanted to emigrate from my country of origin but, I didn't know where. The opportunity to complement my studies in the United Kingdom arose, and I took it.[4:20] My first job as an immigrant.My first job was in a pub (bar). Although the owners had problems with immigrant workers before, they gave me the opportunity to work with them. It had its negative aspects but, its positive ones, cause I was able to improve my pronunciation and learn about the culture.[17:10] How did I get my work permit?It's a long story, but you're going to enjoy this segment, so make yourself comfortable. My job search took me to Spain, where I worked for a company where it was impossible to get my work permit—due to the different reasons you will hear when you press the play button. However, when I felt that I might reach the point of becoming undocumented, I received a call that put me on a flight back to the UK and changed my life forever.[29:29] Five things I learned from my first year of immigration.1) Consistency. 2) Hope. 3) Resilience. 4) Relentless. 5) Perseverance.QUOTES"Believe in yourself." —Patricia M."Yes, you can. Yes, it is possible." —Patricia MABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Are you looking for a job? Then this episode is for you.Getting to a job interview is hard. We get nervous, don't know what to say, or forget who we are. The best thing you can do is be yourself cause the employers already have your resume and know your talents and skill; they just want to know you on a personal level.To be different is to be memorable, and companies hire the people they remember the most. Now relax because if you are different and have something to offer, you are already one step closer to being hired.Our guest Michelle Sohl knows very well what employers are looking for in 2022, and she is here to spill the tea.Press play, take notes, and enjoy!EPISODE HIGHLIGHTS[11:08] What are companies looking for in 2022.With all the changes in the business world after the pandemic, large companies realized that they had to reinvent themselves. One of the points they brought to the table was to include diversity in the company. Therefore, being different could be your best asset to stand out in job interviews this year.[16:12] How do immigrant women position themselves in corporate America?Michelle tells us that the number one skill a leader should have is empathy, and women are naturally empathetic, so we have an advantage. We must raise our voice, present opinions, and show leadership in order to reach those positions.[18:24] Use social networks.Social networks gave minorities a voice. Websites such as LinkedIn allows us to build a professional network but, it is necessary to use it wisely and position ourselves as someone they want to hire. [21:50] Key elements of a good recruiter.1) Do background research.2) Know when to back off.3) Manage the market information.4) Humanity.[30:48] Tips to get promoted or get a job.1) Demonstrate your knowledge.2) Grow your network.3) Keep learning.4) Build relationships.QUOTES"The best talents are everywhere." -Patricia"Even if you see a job that you feel you don't have everything, apply anyway." -MichelleABOUT MICHELLE SOHLMichelle Sohl is based out of the New York City Metropolitan Area and works at Yoh, A Day & Zimmermann Company as Senior Business Development Manager. Currently, she uses her experience in makeup, skincare sales, and her passion for helping people in the Staffing and Recruiting field. She is always ready to take on new challenges and take them to the next level.LinkedIn: https://www.linkedin.com/in/michelle-sohl/Instagram: www.instagram.com/sohlinthecityMENTIONED RESOURCESEpisode 10 - The Power of Online Networking with LinkedIn expert Ilia Francis

We all know the importance of history through time, but we never give enough matter to ours. Our past helped us build our present, so be proud of yours, especially one of the most meaningful events of it; immigrating.   Despite the stigmas that all immigrants suffer, we can use this difference to stand out in different aspects of our lives.In this episode, I want to share three things you should do to become a proud immigrant and turn it into an asset for your life.Enjoy!EPISODE HIGHLIGHTS[6:50] You are the best storyteller.Whatever you're doing right now is because you deserve it. Share your story with pride, the good, the bad, and the ugly. Storytelling is extraordinary for your professional and personal life; it helps you connect with people and never forget you. [16:05] Make fun of the stereotypes.One of the things I learned in my country is knowing how to laugh at bad things. Stereotypes don't define who you are. Laughter is one of the best ways to cope with these types of uncomfortable or negative moments, especially because you know you are not like that. Just laugh![21:19] Connect with what you know.As immigrants from less developed countries, we are used to working hard or simply having less modern tools, unlike developed ones. You already know how to work hard, now, the next part is learning how to use those tools.QUOTES"Your immigration story is the most fascinating story you can tell anybody." -Patricia M."Whatever you're doing right now is because you deserve it." -Patricia M.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

There are many things you can do to avoid the weight loss plateau. There is so much information on the internet about healthy ways to lose weight, so don't put yourself in danger.When it comes to losing weight, due to ignorance, we make many mistakes that, instead of helping us, can be harmful to our health. For this reason, in today's episode, our focus is to give you the best advice and tips and inform you about the misconceptions about this subject.Remember, not all of us go on diets or work out to look like models. Many people do it for health reasons. Let's promote a healthy life for you and yours.Here is the second part of our interview with Eva Rodriguez. Enjoy!EPISODE HIGHLIGHTS[1:00] Start a food journal.Keep track of what you eat, including the exercises you do. Having data will allow you to find the problem quickly when you can't see any results.[5:36] Eat enough.We have the misconception that eating less will help us lose pounds; false. If your body feels like it's starving, it will hold fat as a survival mechanism. Another thing is that depriving yourself of food can lead to waking up in the middle of the night with cravings and breaking your diet. [7:02] De-stress.If you are stressed, your body goes into survival mode; again. From my experience as a person that suffered from chronic stress, I will say that one of the biggest enemies of weight loss and muscle development is stress.[10:09] Be aware of your thoughts.Having a healthy mindset is crucial. Our thoughts and feelings affect everything we do—the good thing is that we can choose them. So, be aware, especially if it is self-sabotaging.[19:18] Be clear on your goal.Sometimes we get ambitious with our goals. We want to lose ten pounds in a week but that is not healthy, especially for women, because it will throw our hormones out of control. Let's be realistic and do it healthily.[21:03] Find an exercise you enjoy.The gym is not the only way we can exercise. We can do pilates, ride a bike, etc. You have to enjoy exercising because if you don't get excited about what you're doing, you can end up quitting.[22:59] Find a food protocol that you can eat forever.Eat what makes your body feel good. Our body sends us signals of what it likes or can't stand. For example, I know we all enjoy eating pizza, but if you eat it every day, you are probably going to get sick. See food as fuel and not as comfortable.[26:39] Be mindful of your sleep.We need sleep to rest and help our bodies recover. Not sleeping causes fatigue and stress; those factors do not help reduce fat. Sleep helps combat stress.[27:37] Drink enough water.In addition to helping us with digestion and eliminating toxins, it controls our appetite. When you don't drink enough water throughout the day, your body thinks it's hungry, but no, it's dehydrated.QUOTES"Stress will not let you lose weight." - Eva R."If you can't eat or do that exercise for the rest of your life, don't do it.." - Eva R.ABOUT EVA RODRIGUEZEva is a certified integrative nutrition health, weight loss, and mindfulness coach. She is a proud Latina (Dominican & Puerto Rican) single mompreneur.Her passion is to help busy mompreneurs lose their last 15 pounds for the last time. So, they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.Instagram: @itsevarodriguez

Hopefully, it will be as easy to lose weight as it's gain it. Some people struggle with gaining weight, and others work hard to lose those extra pounds that cling to their bodies with all their might. In this case, it is about losing it.Today we will be talking about the weight loss plateau. In the weight loss journey, there's a point where the results are not the same as the ones we see at the beginning, resulting in frustration and defeat.  Don't give up! We have the solution.This episode is so good that it comes in two parts. In this first part, today's guest Eva Rodriguez will share her weight loss story and explain in-depth why we get stuck in our weight. Also, she will tell us the number one mistake that prevents us from losing pounds.Get ready for the first part. It's just a preamble for the golden nuggets that will come in the next one. EPISODE HIGHLIGHTS[1:40] Meeting Eva Rodriguez.An exceptional holistic health coach and personal trainer. She helps busy mompreneurs to lose weight.[4:19] Eva's journey.An emotional eater. Stress, anxiety, and poor nutrition took her to the hospital. The motivation to be healthier to see your child grow led her to change her life and achieve certification in areas of health and nutrition.[14:04] Why do we get stuck in our weight loss?It all goes back to primitive times. The principal function of fat in the body is to survive the extreme cold, lack of food, breastfeeding, etc. All those things in ancient times were of concern to human beings since there were no supermarkets or fur coats. The solution? Find ways to make your body understand that it is not in a state of survival.QUOTES"Managing the emotions and mindset is the missing piece to anybody's weight loss." - Eva R."Your body never wants to do hard things. It wants to be comfortable." - Eva R.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT EVA RODRIGUEZEva is a certified integrative nutrition health, weight loss, and mindfulness coach. She is a proud Latina (Dominican & Puerto Rican) single mompreneur.Her passion is to help busy mompreneurs lose their last 15 pounds for the last time. So, they can stop the yo-yoing and finally learn to be confident with their inner and outer beauty.Instagram: @itsevarodriguez

Worrying you will not solve anything, but taking action will.The following week is Blue Monday. In the UK, we consider this day the saddest day of the year. We came back from the holidays and worried about all the money we spent, debts, etc. It takes hold of us, added to the darkness of the clouds that surround the country along with its low temperatures.I'll tell you something—I'm a recovering worrier. I have it in my DNA, it is part of me, and I had to learn to control it. For this reason, in this episode, I will share five tips with you that helped me change the way I think and take me to live a less stressful and less worried life. Spend your time relaxing instead of worrying.Enjoy the episode!EPISODE HIGHLIGHTS[12:48] Be in the present.Most of the time, we worry about things that will happen in the future. We occupy our minds and waste our time in situations that have not yet occurred or may never occur. You can only change today; enjoy the now.[13:29] Practice awareness.The most important thing is to learn how to identify it to stop it. Ask yourself, is this worth continuing to occupy your mind with this worry?[14:53] Ask yourself about the possibilities.I recommend using the third-person strategy to answer this question. Often, we need to put our feet on the ground and think if we are giving more importance than it deserves to the problem or situation we face.[15:53] ​​Turn that thought into an action plan.One of the mistakes we make is worrying without doing anything about it to change it. Ask yourself, can I solve this right now? and start taking action.[18:18] Don't focus on the negative.In every circumstance, moment, or situation that we go through, there is always 50 percent that everything goes well and another 50 percent that it goes wrong. Focus on the positive things because you never really know what life will have in store for you. Positive thinking manifests positive things in you and your life.QUOTES"The best antidote to worry is action." -Patricia Manley."By thinking about your worries, you focus your attention on the future, and you are not living what is happening now." -Patricia Manley.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Welcome to 2022—New beginnings, new opportunities, and adventures. It is no secret to anyone that uncertainty has taken over our lives since 2020. We had to adapt ourselves to a new way of living, new worries, and all that has added to the challenges and problems of daily life in the world we used to know.Last year, my life seemed like an amusement park, with all ups and downs like a roller coaster. For this reason, I decided to take control and make things more bearable.In today's episode, I want to share five things that changed my life and my way of living. I went from living in chronic stress to turning my inner peace into my most appreciated value.EPISODE HIGHLIGHTS[3:16] Changing my diet.It all started due to the necessity to provide my oldest son with healthier food. Therefore, we decided to change the whole family's diet. The benefits we obtained in terms of mood and energy, was impressive and very pleasant.[11:27] Trying functional medicine.2021 was a year where my physical and mental health was affected by an unknown factor. I spent months feeling that something was wrong with me, and I did not understand what was happening. Functional medicine hit the nail on the head, and I could understand that chronic stress was affecting my health.[20:00] Be fearless in my decisions.In the past episodes, you may have heard about my plans to move to Germany. However, for my family and everything we were going through with the children, the school, etc. I had to make a decision that could jeopardize my position at work. Luckily, everything went well, and now remote work rules.[25:47] Having a break.It does not matter if you are a mother, father, businessman, or the busiest person in the world; you need to take a break for the sake of yourself and the people around you.[31:03] Finding a new core value.Sometimes we have to take a moment and get to know ourselves again. Last year, I learned a lot about myself and discovered that inner peace became my most appreciated value.QUOTES"I have a voice, and I should always put my voice across because that voice is important." - Patricia Manley."The only thing that you can do is to do the best that you can to feel and keep yourself healthy." - Patricia Manley.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

2022 is approaching, and as the people of my country would say: "New year, new life!"2021 was a year of challenges for many people so, if you made it to the end of the year, congratulations! The end of a year helps us put into perspective the good and bad things that happened throughout it. It helps us to know what we learned, how we can improve, and what we must change in our lives.We feel the excitement for new beginnings, the desire to become the best version of ourselves, and the inspiration to create and reach new goals. In this episode, I will give you ten questions that you can start asking yourself this year to start this 22 with everything.I hope you enjoy this last episode of 2021. Thanks for staying with me throughout this year. See you in 2022. Happy new year!EPISODE HIGHLIGHTS.[3:19] How to prepare yourself for the questions?It is not an easy process. So, find some time to do this, a quiet place, a notebook, or a journal, and start your 2021 review to give the best of you next year.[6:30] First question: What did I accomplish?I know that negative memories will come to your mind faster than negative ones. Surely some of you will answer "nothing," but try to remember, even the tiniest things you achieved deserve recognition.[8:00] Second question: What were my biggest disappointments?What happened, happened. This question is not to make us sad but to write it down on paper, let off steam, and be able to move on with our lives.[9:16] Third question: What did I learn?We all learn something new every day. At the beginning of the year, you were a different person than you are now, and it's because of the things you have learned during these months that have led you to be a wiser person.[12:08] Fourth question: How do I limit myself, and how do I stop it?One of our greatest enemies is ourselves. Many times, we limit ourselves by things that are not true. When you realise it, you will notice how much stuff it has cost you in your life.[18:08] Fifth question: What are my values?Have a judgment of what is important or valuable in your life; this will lead you to make better decisions. [20:40] Sixth question: What role do I play?It is necessary to identify the responsibilities of each role that you fulfil. Asking yourself this question gives you direction and helps you find balance in your life.[22:03] Seventh question: Which role is my principal focus for next year? What is it that you will give prominence to next year? Start thinking about it, and it will make it easier for you to have the best year of your life.[25:04] Eighth question: What is my goal for each role? You can be a mother, sister or brother, etc. I am sure you want to improve your relationship with every person in your life. Set goals that help you improve your relationships with them.[25:58] Ninth question: What are my top tangles for next year?Learn to identify it. Go straight to the point you want to improve and start looking for solutions.[27:14] Tenth question: How do I make sure I meet all of my goals?Once you have set your goals, you have to start meeting them. Write your goals and cut them into small daily or weekly actions that you know you can meet. Step by step, you will be closer to reaching them.MENTIONED RESOURCESYour Best Year Yet by Jinny Ditzler

When we leave our country of birth and emigrate to a country temporarily or definitely, we can feel a mixture of emotions. Excitement, curiosity, fear, sadness, but we constantly feel lost.Adaptation is one of the most significant stages in our process as immigrants. But at some point, we have to decide if we want to continue fitting in or stand out. Our guest is a woman who has lived in at least ten countries and has faced this process dozens of times without neglecting her identity. Today, Saskia Kremer will teach us how valuable and unique we are. Have you heard about the third culture before? If you are an immigrant, you may have it. Listen to today's episode and find out.EPISODE HIGHLIGHTS[2:25] Creating your opportunity.After traveling the world, today's guest found herself unable to practice her profession in her country of birth. So, she decided to create her own business in Holland and started from scratch when she moved to Ireland.[7:48] Sometimes, our homeland is not the best place for us.Although many of us have beautiful memories of the country in which we were born, sometimes it is not the best place for us. Where we feel comfortable, free, happy, and have the opportunity to grow will always be the best place for us.[16:16] Sacrificing who we are to fit in.When we feel alone, we are more vulnerable to being attacked. That is why we develop a defense mechanism to protect ourselves. Frequently, we camouflage who we are so as not to feel singled out or judged; all of this ends up causing us a conflict with our identity.[20:52] The balance between belonging and maintaining our identity.It is okay to adapt to the culture and traditions of the country we inhabit. However, we must always ask ourselves, "do these changes feel good to me, or am I just changing to fit?" When we find a balance between who we are and the new knowledge and traditions we obtain from this new country that welcomed us, we create a new culture and be ourselves.[29:41] Do women have advantages when emigrating?The answer is no. We all have advantages and disadvantages alike. [34:37] ​​Self-sabotage doesn't allow us to expand.We all have a little voice in our mind that is always full of negative comments. We must learn to identify those negative thoughts and put them aside. Remember that you are a strong person because you decided to leave your birthplace looking for a better future. You are worthy of admiration.[36:23] How can we stand out?When I speak of standing out, I am not referring to taking attitudes or doing things to make us feel superior to others. What will make you stand out is accepting and loving yourself as you are—that day, you will shine, and everyone will notice you.[41:02] Podcasts, books, and people who inspire us.Saskia's story is impressive. She had the opportunity to work with Mother Teresa at a young age, and today she lets us know that she has been an inspiration for her.QUOTES"Each individual is unique, and we don't have to blend it so much because then everything turns grey, and that doesn't serve anybody." -Saskia K. ABOUT SASKIA KREMERWebsite: www.saskia.ieLinkedIn: https://www.linkedin.com/in/saskiakremer

It is a reality that changes are scary. Leaving the comfort zone to face new experiences is not an easy step to take, but what if I told you that changes represent new opportunities? Exciting, right?Our guest is a woman who lives in constant change and learning. She has lived in Germany, the United Kingdom, the United States, and Thailand. Her knowledge has led her to work with leaders willing to change their mindset to see millions of possibilities within each new experience. Today, we will have the wonderful Nicola Meier.Are you ready to change your life? Let us begin this episode!EPISODE HIGHLIGHTS[4:36] Why are we afraid of change?Change is a stage in which we do not know where we are, and not having absolute control generates fear. The confidence that everything will work out will help us to manage this situation better.[9:02] How to handle change?This new stage generates insecurity in all. We feel insecure about our actions, decisions, and even the future. We need to feel safe and create safety for the people around us.[15:44] When opportunity meets preparation.To start a change, you have to start developing a mindset. You have to be in charge of your life and not be a victim of it.[17:41] Steps to cope with the changes.The list is long but valuable. Press play and take note! Start to break your limitations.[30:53] Inspiring people.It is always good to read and listen to people whose knowledge makes us have a different perspective of life. Nicola and I will recommend authors who have enriched our points of view.[36:24] Nicola Meier next project.Our guest is a woman who is constantly evolving and learning. Her new leadership course will soon be available to all who want to become better leaders.QUOTES"Change is an opportunity to get to know yourself better and become more yourself to leave behind what you don't need." -Nicola M."To be successful in a change is to stay connected to you  because every change brings you closer to who you are" -Nicola M.ABOUT NICOLA MEIERAfter many years abroad in Asia, America, and Europe, she did return to her city of origin – Munich. The time abroad has taught her an open and international mindset. And most importantly, to focus on possibilities and see opportunities in change.As a Transformational Leadership Coach, she supports international-oriented companies to combine both: growing their company and at the same time unleashing and developing the true potential of each individual.Her passion is to ignite the spark that shows the true capacity of the leader and inspire more meaning and humaneness into the workplace.Website: www.nicolameier.com/LinkedIn: de.linkedin.com/in/nicolameier

At the moment of emigrating, we can take clothes, accessories, souvenirs, etc. But, many of us leave a significant piece of ourselves behind: our friends and family.Migration is a difficult decision to make. Some are blessed to have loved ones with them, while others deal with the feeling of loneliness.Although the distance, we know that we have people who love us. Sometimes a hug, a caress, or a simple outing for coffee and laughing for hours become long-awaited moments that we remember with nostalgia.In today's episode, my best friend Adriana Romero is here to be our guest. We will share our migration story and how she and I learned to deal with the loneliness that emigration implies and maintain the bond of friendship between us.QUOTES"Yes, you can keep those friendships that no matter how far you are, how many years past, they will always be there for you."  -Patricia M."When you're an immigrant, you miss a place that may even not exist anymore. It is not the physical location; you miss a time and an environment." -Adriana R.EPISODE HIGHLIGHTS[3:26] Everyone's experience is different.Adriana's story is different from mine. With a husband and her suitcases, she started her new life in Canada, where she currently resides.[9:07] How to make the process easier.Everyone has a different adaptation process. In this segment, our guests will advise us on how to realize this transition better and stay true to ourselves and our values.[15:30] The sessionals friends.We meet incredible people at the beginning of our adventure as migrants. But, not all of them are here to stay. [19:18] What it means to be a true friend.The concept of friendship is extensive but, if the friendship is genuine, it lasts over time. [25:58] Nurture your root friends.We have to nurture our friendship with our friends. Communication has to be from both sides.ABOUT ADRIANA ROMEROAdriana is a maven, she lives for connecting, helping and facilitating information. An Engineer turned Sales person turned Sales Coach, she spends her days figuring out how to better Enable a Sales Team while trying to build a business that helps Immigrant women alongside her best friend. A mother of one girl and one furry boy, she loves being married to a sales star that loves planes and travel as much as she does.Website: Hustleandheels.comLinkedIn: www.linkedin.com/in/adrianaromeroInstagram: @arradaelliABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

Hacks have changed our lives. We can find them in magazines, newspapers, social media; basically anywhere. But most of them don't work, are hoaxes, or put our safety and well-being in danger.As entrepreneurial mommies, we always look for a way to make our time work and perform tasks in a simpler way. That's why, in today's episode, our guest, Wendy Griffith, will bring us healthy hacks for busy career mums that will help us streamline our lives in the blink of an eye.EPISODE HIGHLIGHTS[7:25] From corporate worker to entrepreneur to motherhood.These transitions, even though they are different from each other, take immense work. In the corporate world, it is running from one place to another, satisfying the company's needs. Entrepreneurship, despite having flexible schedules, the stress of a new beginning makes walking this path difficult. Motherhood is beautiful but carries the greatest responsibility: being responsible for a human being. If this is your case, you got this! Just find a balance.[12:33] The biggest challenge for working mums.The feeling of guilt. How many times as mothers have we not felt guilty about taking time for ourselves and resting or going out with our friends? Doing this does not make you a bad mother.[20:15] Hacks for mums.We know how important it is to have time. Not only for yourself but to finish the activities you had planned for your day. Press play on the episode and discover the tips we have for you.[27:39] Let's talk about meal planning.You don't know how much meal planning will change your life until you try it. Having a meal plan for the week will help us save time and to have a better diet.[36:03] Creating healthy habits.Sometimes, it happens to us that our life is a mess, our work, company, home, etc. Healthy habits will help us have a fuller life.QUOTES“As moms, we work as if we have no children and we try to parent as if we have no job.” –Wendy.“We live in a society that programs us, especially for mothers, to self-sacrifice, to put everyone else ahead of ourselves and that you are selfish if you put yourself first .” –Wendy.ABOUT WENDY GRIFFITHOver the past five years, she has built a successful career as a health & wellness coach around her priority of being a healthy and present mum. She has grown a thriving online wellness business with multiple income streams and made her health and well-being a priority in this.She has learned that your health isn't something you "do" when you have a bit of spare time - it's HOW you have the energy and stamina to juggle the demands of being a working mum.Now she uses her experience to help working mums get more time, energy, and headspace - through my online community, toolkit and courses.Facebook: https://www.facebook.com/wendygriffithLiveHealthyInstagram: https://www.instagram.com/wendygriffith_livehealthy/LinkedIn: https://www.linkedin.com/in/wendygriffithuk/Healthy & Thriving Career Mums community: https://www.facebook.com/groups/healthythrivingcareermums

Do you know how to be resilient?A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In conclusion, we all want to be resilient, but it goes further than that.Today's guest, Lillian Hernandez, is here to talk about this topic. She is the life coach we all need in our lives. This astonishing woman will teach us how to develop that skill without falling on the negative side of it. For advice and tips, don't miss this episode.EPISODE HIGHLIGHTS[6:38] What is resilience?It is a strong comeback after a severe storm of problems.[9:44] The positive and the negative.Being resilient comes from having gone through difficult moments, making us mentally stronger to the point of knowing how to say enough to abuse.[16:24] In what area of ​​our lives should we be resilient?The answer is: in all of them. Do not stay on the ground, dust yourself off, and get up.[17:51] How to be a resilient person?There is no one way to be. It comes from the experience that each of us lived as individuals. However, it begins with the decision to get up. [20:39] 3 tips for building resilience.In this segment, Lillian shared with us the perfect tips to start working on it.[31:49] We all have a breaking point.Sometimes we want to be so strong and bear it all, but we can break at some point. You are not Superman or Superwoman; you are human. Take what you can and want to take, don't let yourself be overloaded.[34:25] Recommended books.How to Do the Work by  Dr. Nicole LePera Untamed by Glennon Doyle MeltonQUOTES"If you're not resilient, you are going to depend on someone who is." –Lillian."Be resilient when needed but don't be resilient to the point where people will abuse it." –Lillian.ABOUT LILLIAN HERNANDEZLillian Hernandez was born and raised in New Jersey. Her  zest for life and her authenticity has captivated a strong following, and nothing fills her more to make a difference on a larger scale. She went from being abandoned by her father, molestation, and teen pregnancy to a successful educator, podcast host, self-published author and life coach. You can say she is living her best life and now wants others to live theirs! Lillian is the founder of Level Up Coaching. The host of thePodcast: True Lessons (formally known as Wine Down with Lil)and author of Experience Required, a memoir of her life (available in English and Spanish). Website: www.levelupcoachingwithlil.comInstagram: www.instagram.com/lillian_la_autoraFacebook: www.facebook.com/LaAutora2020LinkedIn: www.linkedin.com/in/lillian-hernandez88

The world is constantly changing, and we must adapt. Technology is advancing every day, and as an entrepreneur, business owners, freelancers, etc. We need to update the way we show ourselves to the world. So, imagine not having an online presence, not being present in the virtual world, the one that puts everything we need at our fingertips. As a result, that idea you have that can become a potential success does not work.In today's episode, I bring you a guest with an impressive venture where she mixed the world of technology with the potential to help others. Today, we welcome Maria Castro to our podcast. She is a woman with a huge heart and an eternal student since she is always in constant learning, which has led her to be the tech queen she is now.Today, you will hear how an idea became a reality, and today through an app, it can help make life easier for many.Don't miss this episode and discover Gigget, the application that will make your life easier through gigs.QUOTES“Innovation never stops” –Maria.“Resilience, clear vision, and risk taker are the top three things you need to have.” –Patricia.EPISODE HIGHLIGHTS[2:00] Meeting today's guest.Meet Maria, a social entrepreneur building solutions to improve the quality of life through technology.[8:16] An idea that comes true.For every problem, there is a solution. As a mother and student, Maria detected the importance of having a flexible job discovering a social problem and finding a solution.[14:00] Each result involves a process.Creating a start-up is not an easy task, especially if you are an immigrant. The lack of resources, lawyers, accountants is necessary for the process of creating a business.[19:04] Ways to get financed.To create a business, you always need investment, but what to do if we do not have it? [25:15] It all starts with a vision.If you can vision it, do it. Every start-up starts with a vision and becomes a reality with actions.[28:47] How can I start my business?In this segment, Maria tells us five tips to start working on your projects.[36:13] Expand your knowledge using tools.Research is an entrepreneur's best friend, and much of it comes from books. Listen to the episode so you know which books you can read to bring your project to life.ABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT MARIA CASTROBackground driving sustainable project management, financial analysis, cash flow management, KPIs analysis and execution, financial statements, and budget allocation. Maria Castro is an economist, entrepreneur, and founder at Gigget.Website: https://gigget.co.uk/Instagram: @gigget_ukTwitter: @gigget_uk

One question, do you love yourself?Sometimes we think that self-love is just grooming ourselves, dressing well, putting on makeup, exercising to have a flat abdomen, and all those superficial things. But, when you look at yourself in the mirror without all the glamour, with a few extra kilos and tousled, can you say: "I love myself"?Self-love takes effort, practice, and perseverance. I know it is not easy to learn to love ourselves living in a society where the physical aspect is everything but, we can achieve it.In this episode, my intention is to make you change the idea you have about self-love and to be able to help you to reach it.Com'on! Hug yourself today and say “I am beautiful”.EPISODE HIGHLIGHTS.[2:11] What does self-love mean?Loving ourselves is simply accepting ourselves for who we are and what we are.[5:53] Are affirmations enough?Affirmations are a complement but, they are not all we need to reach self-love.[7:44] Stop comparing yourself to others.One of the most common mistakes we make is comparing ourselves to others. Remember, each person is beautiful in their own way, and learn that the most important thing is what you think of yourself.[9:04] Don't worry about other people's opinions.Opinions are only opinions, and the people who express them don't care about you at all, so why do you have to care about them?[12:15] Allow yourself to make mistakes.We learn from mistakes, don't be so hard on you, allow yourself to fall but always remember to get up.[14:24] Don't be afraid of letting go of toxic people.Toxic people can affect your growth more than you imagine. My advice is: don't separate them from your life. Just don't include them in your growth process.[16:39] Process your fears.Feeling fear is natural, do not push them away; understand them.[18:03] Trust yourself.Our instincts are wiser than we imagine. You always know what is best for you.[20:02] Take every opportunity.Take action. If the opportunity is in front of you, take it, and if it is not there, create it.[21:59] Put yourself first.How can we start loving ourselves if we are the last on our list of importance? Start to be the first on your list, and you will see how your life changes positively.[24:47] Be aware of your feelings.Allow yourself to feel. Do not hide your feelings.[25:54] See the beauty in the simple things.Many times the most beautiful things are in front of us, and we do not realize it. Learn to value what surrounds you, and you will find beauty in every corner.[27:13] Be kind to yourself.Why can we be kind to our friends and strangers but not to ourselves? Remember that we have a relationship with our mind, body, and soul. Therefore, it is necessary to nurture it every day.[28:23] Start practicing.Be patient with yourself. Change internally is not an easy task but, step by step, you will achieve it.[31:28] Self-love books.You Are a Badass.What to Say When You Talk to Your Self.Stop Saying You're Fine.QUOTES"Don't put limitations on your feelings. You are not your feelings. The feelings can last 90 seconds and then go away. They don't represent who you really are." –Patricia.

"Good vibes only" it's a red flag for toxic positivity.I know it may sound controversial, but have you ever thought that people who say they are positive tend to be a bit toxic? Phrases like "man up" or "woman up," "get over it," "just be positive" often serve to shame people for not having a positive attitude or solely minimize their feelings. Allow yourself to cry, allow yourself to get angry, allow yourself to feel stressed or confused because life is not perfect. Many times we need to feel to grow and find happiness. We do not always have to be smiling all the time. We should not hide our emotions or pretend something we are not because we are human and feelings make us feel alive.In this episode, I want you to understand that it is okay not to be okay all the time.Are you a person with toxic positivism? Do you know how to deal with these types of people? Learn all this in today's episode.Clutch a cup of coffee or a glass of wine because more than a teaching is a conversation between you and me. Enjoy!EPISODE HIGHLIGHTS[1:16] What's toxic positivity?It is when people maintain a positive mindset no matter how bad the situation is.[7:50] Be empathic.Many times we do not know how to help others when they are going through a difficult time. We want to help them feel better but, many times it doesn't work, and it is because we do not take the time to put ourselves in their shoes.[9:04] "Positive vibes only."Not allowing yourself to feel negative feelings can take you away from personal growth.[11:24] What are the signs?We can all suffer from toxic positivity without knowing it. In this segment, I share with you some of the signs.[15:42] How to avoid it?The best way to avoid this is by changing the way we communicate with others. Let's change "be positive" to "there's a lot that can go wrong but, what can go right?" and in this way, we will help others better.QUOTES"Emotions are valid." –Patricia ."The sooner you feel all you want to feel, the sooner you can move on." –Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanauk

It's not Vag, Vajayjay, Bajingo—its name is Vagina, and it is a part of the female body. Although its name is still taboo in our society, it should not be alarming. It is as simple as saying shoulder, arm, or leg.The relationship with our genitals begins at a very young age. For this reason, the sexual education given by our parents is crucial to developing a healthy relationship with them.In this episode, I have a super charismatic and fun guest. She is the author of the book The Ins and Out of the Vagina, Karin Freeland. During the recording, we enjoyed a fun and informative conversation about the taboos existing regarding this topic. We will hear all the stories that inspired her to write her book—from her bikini and booty waxing story to her first self-touching experience.Without a doubt it is a very entertaining episode, you cannot miss it.EPISODE HIGHLIGHTS.[2:32] Meeting today's guests.Today's guest refers to herself as a "recovery workaholic," her name is Karin Freeland.[5:02] A self-discovering journey."What am I?", "What do I want?" are the questions that led this incredible woman to change her course and start a new stage of life as a writer and coach.[9:15] The changing process.Karin started writing before she left her job, and she was fascinated. Her biggest challenge was exposing herself to social networks to publicize her name, something she has undoubtedly achieved over time.[13:09] The Ins and Out of the Vagina: A Penetrating Memoir.V is the protagonist of this book that recounts a journey of self-discovery.  This book talks about first-time sex stories, orgasms, etc. [16:40] Why is it so difficult to talk about the female genitals?It is a sensitive subject for parents and even the media. The word "Vagina" has been censored for years, causing a lack of information on how women can take care of themselves.[21:27] Overcoming fear and hesitation."This is a book that I never thought I would publish." Karin tells us about the personal obstacles she went through to overcome her fears and publish her book.[25:41] How to overcome fear?Listen to the tips that we have for you to generate confidence in yourself and overcome any barrier.[29:58] Basing your fear.We are like an onion. We need to peel off our layers to discover the root of our fears.[32:43] Tips for writing your book.As simple as grabbing a piece of paper and start writing.[39:05] Pleasing others.How many things do we do that are not for us but for others? Whether at work, in our relationship, with our body, never forget that your happiness comes first.[42:16] Opening the communication.Opening the conversation about the genitals, from parents to children, making women feel comfortable with their intimate parts; you can find this in Karin's book. ABOUT KARIN FREELANDKarin Freeland is a recovering corporate workaholic. She's traded the boardroom for the bedroom. In her hilarious tell-all book, The Ins and Outs of My Vagina: A Penetrating Memoir. A book that women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure. Karin is also a speaker and certified Life & Reinvention Coach. Karin Freeland is married with two kids and resides in South Carolina.   Website: http://www.karinfreeland.com/Instagram: @karinfreelandFacebook: https://www.facebook.com/KarinFreelandLifeCoaching Get her book: https://www.amazon.com/dp/0578949989/

When we are adults, we make the conscious decision to emigrate. But what happens when we are parents, and we take our children with us?Our guest Claudia Lopez emigrated to the UK from Colombia when she was only 11 years old. She was able to experience firsthand the challenges that children have to overcome when migrating. Today, we will have the opportunity to listen to the point of view of what a child lives in these circumstances, dealing with not only the language barrier but with the new world to which they have to adapt.There are millions of people calling the country to which they migrated home. So, talking about diversity has become the norm.One day before the end of Hispanic Heritage Month, I want to dedicate this episode to all Hispanics who decided to live the experience of being an immigrant and make their culture known. Thank you for enriching the cultures of each country with yours!EPISODE HIGHLIGHTS.[4:29] Meeting today's guest.Proudly Latina. Claudia was born in Colombia and moved to the UK. With the challenge of adapting to a new culture and language, ​​she was able to do it successfully. Now she is a teacher of additional languages who loves ​​helping the First Gen immigrants to believe in themselves.[7:34] A child's first thought when emigrating.As a teacher, Claudia was able to see a common factor of children who move out to a country for the first time; they do not want to be there.[11:26] The biggest challenge to the first-gen immigrant.When we take children to live in a different country, it will be challenging to find an identity. Some kids don't feel they belong to the land they live cause inside their homes, living with their immigrants parents is like living in a completely different world. [15:26] How to help children to fit in this new stage of life?Communicating with our children is essential in the process of adaptation. [25:30] As individuals, what can we do to improve inclusion?First is the acceptance of our origins and then the education of others about them.[29:44] Emigrating in adulthood vs. emigrating in childhood.There are different experiences. An adult can understand why but children can see it as a challenging moment in their life.QUOTES“Always be open to learning.” –Patricia.“It is important to schools to celebrate diversity.” –Claudia.ABOUT PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT CLAUDIA LOPEZ PRIETOClaudia Lopez-Prieto is an EAL (English as an Additional language) teacher at Saint Gabriel's College Secondary school in Lambeth. In her 14 years as an educator, she's earned a reputation for her dedication to engaging and empowering children from the Latin American community for whom English is a second language; organising workshops, trips, conferences and events at the school “to show students that they are not confined to a bubble, they too can step out and fulfil their dreams.”Instagram: @la_mslopez

When we emigrate, we want to take everything with us, the gastronomy, the culture, the people. If possible, bring our bosses or businesses in a suitcase just to continue working on the same thing cause the fear of starting from scratch is stronger than our will (although I do not deny it, it would be wonderful to do so). But, let's look at it on the bright side; new beginnings can be a blessing to our lives.Today's guest is the beautiful Brazilian Juliane Scandian. After trying to emerge in different jobs and living for many years in the UK, she decided to start her dental practice and becoming her own boss, a decision of which she is proud today.Undoubtedly an inspiring story. Go and follow your dreams!EPISODE HIGHLIGHTS[2:18] Meeting today's guest Juliane Scandian.Borned in Brazil, Juliane dreamed of being a dentist and fashion designer since she was little.[4:36] “She inspired me.”Many times we do not realize how much we can inspire others. Today, we will hear the story of how a woman who, with her kindness and professionalism, inspired a little girl to follow in her footsteps.[9:14] From Brazil to the UK.It happens to all of us that we want to try different things, but what is meant for you will come even if you step off.[13:02] Complementing the knowledge.Our guest loves to take care of her patient's health. She decided to complement her knowledge with nutrition, changing their lives and making it a plus for her work.[18:19] Taking care of health.It is always essential to take care of our health. But, more important is to take care of it from the root.[21:06] Becoming your own boss.Many times we need a push in our lives to start walking a new path. Hear how undertaking on your own can fill your life with joy and change it 180 degrees.[27:15] Tips to start entrepreneurship.Are you ready? Listen to the advice we have for you so that starting your business is a piece of cake.[32:02] The customer experience.A good environment can enhance the customer experience. Have you ever wondered, do I have the right environment for my clients? If the answer is no, I recommend you listen to this segment.[34:34] How are the first months of entrepreneurship.The first months are the hardest but don't worry, we all learn from our mistakes.QUOTES"The preventative treatment is the best treatment now days." -Juliane S."It is important to have a visualisation of what you want and put it on paper." -Patricia M.ABOUT JULIANE SCANDIANDr Scandian completed her 4-year dental degree at the Catholic University in Campinas, Sao Paulo – Brazil. She had the highest achievements during her student years and was graduated with the prestigious award in Endodontics. Following general practice, in 2002 she specialised in Restorative Dentistry in Campinas, Sao Paulo – Brazil. She has passed her specialist qualification with a distinction.She has also had her own practice in Brazil for 11 years in Campinas – Sao Paulo until 2008 when Juliane moved to the UK with her husband. Two years later, she got the full registration at the General Dental Council.Website: https://sorrisodesign.com/Instagram: @drjuliane_scandian | @sorriso_design_ukEmail: info@sorrisodesign.comPhone: +4407796364909

Having a side hustler has been seen negatively. But, from where I come from, it means growth opportunities.  I consider myself a female hustler—in addition to having a full-time job, a podcast, and owning a business, I am also a mother and wife. However, finding a hustler that I wanted to undertake was a challenge for me cause the only thing that crossed my mind every time was "I don;t have time and I'm not a sales person" which stopped me for many years from building my own business.  Female hustlers are women determined to find success in their lives. In today's episode, I will help you find that side hustler with which you can identify and make you grow professionally and personally. You cannot miss this! EPISODE HIGHLIGHTS[2:35] What's a hustler? In this segment, we will talk about its meaning and why this word is linked to successful people.[4:24] Side hustling in Latin America. For millions of Latinos, having different sources of income outside of a full-time job is normal; it's part of our culture.[6:26] When opportunities knock on the door. The idea of ​​having a business on my own has been around my head for a long time, but I did not want to leave my comfort zone. When the opportunity of doing network marketing knocked on my door, I had to decide to take it or let it go.[11:44] How to find the right side hustle for you. Take paper and a pencil. In this segment, I will teach you five ways to find the perfect hustler for you.[22:09] The struggles of starting something new. Fear, opinions, the impostor syndrome, and many other things will be stumbling blocks on your path. If you have convictions, you can overcome them. QUOTES"What you want to start doing has to go hand in hand with your core values." – Patricia "Empower yourself to be that person or woman you want to be." – Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk | @iammantuanaFacebook: https://www.facebook.com/lamantuanauk

Some books are tested and eaten, very few chewed and digested.Many times we hear that a home without books is like a body without a soul. Developing a reading habit will make a difference in our lives, and benefit our jobs, projects, relationships, and ourselves as human beingsToday's guest is Dr. Lara Zibarras, psychology helping women to create a healthy and happy relationship with food. Also, she is passionate about the art of reading. In our conversation, Lara tells us about how we can make a difference in our lives just with the power of being educated by knowledge written on the sheets of paper in a book.Reading is to the mind what exercise is to the body, so let's empower our mind and soul.EPISODE HIGHLIGHTS[1:50] Introducing our guest.A warm welcome for today's guest: Dr. Lara Zibarras.[5:00] Create the habit of reading.For people who want to expand their knowledge by learning every day, creating reading habits is the best way to do it.[10:30] Top five life-changing books for Dr. Lara.Chillpreneur by Denise Duffield. For people interested in starting their businessesHalf the Sky by Nicholas Kristof and Sheryl WuDunn. It is a meaningful story of women from around the world.Body and positive power by Megan Crabbe. It's about how diet culture can suck the life out of you.Miracle Morning by Hal Elrod. How we can make our mornings worthwhile.Miracle equation by Hal Elrod. Sharing a near-death experience.Just eat it by Laura Thoma. How intuitive eating can help us get our thing together around food.Extra books:The Midnight Library by Matt Haig.The compound effect by Darren Hardy.Breaking the habit of being yourself by Joe Dispenza.Good food, bad diet by Abby Langer.Health at Every Size by Linda Bacon.The beauty myth by Naomi Wolf.The 5-second rule by Mel Robbins.[27:00] Right books come at the right time.We read books at the time we're meant to read them, and then as we evolve, others books will come into our life at the right time.[31:00] Next things in Lara's world.Lara follows her mission to save women from diet culture and help them create this healthy and happy relationship through a group coaching program. QUOTES"The pace of change is so rapid that if you're not learning something, then you're probably going back because there's always a lot to learn, new ideas, inspiration, new stuff out there." -Dr. Lara Zibarras."Doing the exercise or whatever they say in the book, that's there for a reason. Make it like your commitment, to not open the book again, to do the exercise.  It will take you where you want to be." -Patricia Manley.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT TODAY'S GUEST: DR. LARA ZIBARRAS.Dr Lara Zibarras is a Psychologist and Food Freedom Coach. She's on a mission to help women escape diet culture and create a healthy & happy relationship with food - no more guilt or binge eating!CONNECT WITH DR. LARA ZIBARRAS.Instagram:@drlarazibWebsite: https://lnk.bio/drlarazibYouTube: https://www.youtube.com/c/drlarazib

As women, we want to look fresh and beautiful 24/7, and we tend to go beyond our home care routine.Going to a clinic for beauty enhancers has become a common practice these days. However, there are questions and doubts about all treatments out there. But which one is the best for us?Today's guest is Nafisa Mughal, a professional in the skincare and beauty world passionate about making others look and feel like their best self.You have to keep in mind that your health is first and more important than going to any clinic is going to a professional who makes you feel comfortable and guides you through the process. Remember, you get what you pay for.Let's get on this together and clear up all these myths about beauty enhancers.EPISODE HIGHLIGHTS[2:10] Introducing our guest.A warm welcome for today's guest: Nafisa Mughal.[6:40] The true and false about beauty enhancers.We can look good and fresh without going through exhaustive beauty treatments. Nafisa tells us how long we can enjoy its results. [15:00] Can we replace our home care routine just by going to the skin clinic? Botox injections and other treatments will enhance the skin's looks. But we need to take care of our skin to keep its cells renewing as they should.[19:00] Latest treatments at the moment in the market.Many treatments can look simple such as botox, fillers, micro-needling, and serum cocktails. We must know which is the best for us. [24:00] What can we do to keep the skins in good shape to enhancers our beauty. We should never forget about our everyday self-care routine. Things like protecting our skin from the sun, using ingredients like retinol in our products, and taking vitamin C will make a huge difference. QUOTES"If you're constantly having that skin cell renewal, you will look glowy, fresh, and jewelry every time." -Nafisa Mughal."Don't feel afraid to ask, don't feel afraid to use this kind of thing, Because technology now it's completely different many years ago and finding a professional like Nafisa is the key. Because you feel reassuring, and you feel that you are with that professional that is not trying to get the money out of you, instead will give you something that you're going to feel super happy about it.." -Patricia Manley.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT TODAY'S GUEST: NAFISA MUGHAL.Dental Hygienist aesthetics practitioner & trainer. Health & wellness mentor Empowering others to live a life of freedom. enjoy working within facial aesthetics Passion for teaching and empowering others. As well as teaching facial aesthetics,  coach and mentor ambitious, success minded individuals on how we can have more freedom.CONNECT WITH NAFISA MUGHAL.Instagram:@Puremed.aestheticsFacebook:https://www.facebook.com/nafisa.akhtar.56LinkeIn: https://www.linkedin.com/in/nafisa-mughal-840a84165/?originalSubdomain=uk

We all have that little voice whispering within us, claiming to be heard and demanding our life awakening.Middle age seems to be a stage of life in which we begin to think and question everything around us about if what we are doing is the right thing to do, following a path that will take us to the place where we are supposed to be. All these moments and the mixture of emotions is our inner self telling us that it is not about what society tells us to is about going out there and do what makes us feel happy.Today's guest is DJeneba Kante-Lafoy, a life coach and amazing woman who teaches us how to listen to our emotions to find our life awakening, a beautiful opportunity for us to go out there and rediscover our real identity.We are our number one priority. It is time to create and follow our path.EPISODE HIGHLIGHTS[2:08] Introducing our guest.A warm welcome for today's guest: DJeneba Kante-Lafoy.[5:02] Mid-life awakening.Something that both women and men go through. Navigating in the middle of their old and new identity. [11:01] Signs that we are waking up.Thinking about what we want instead of what society wants from us leads us to awaken our subconscious.[18:40] How to face our mid-life awakening.Dj gives us the tools for an easy transition from the old you to the new you through compassion for ourselves, self-care, being in touch with our emotions, and listening to them.[36:30] A beautiful opportunity for us as womenWe have a moment to think about who we are. It's time for introspection and self-reflection. We get to know ourselves better, feeling empowering, vibrant, happy, and liberated.QUOTES"Any change you want to make in your life needs to come from a place of love and self-compassion. There's nothing wrong with you. What you're going through is normal, and you have to see it as a blessing, not as a problem that you need to fix.". -DJeneba Kante-Lafoy."You are 100% responsible for what you're doing, what you want, and the decisions that you make. The work starts with you." -Patricia Manley.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukABOUT TODAY'S GUEST: DJENEBA KANTE-LAFOY.Life coach, helping women to turn up the Volume on their Mid-Life, amplify their voice and tune into their Passion & Purpose.CONNECT WITH DJENEBA KANTE-LAFOY.Instagram: @dj_coaching44| @dj_kantelafoyFacebook: https://www.facebook.com/djeneba.kante.3Linkedin: https://www.linkedin.com/in/djeneba-kante-lafoy-61b76965/?originalSubdomain=uk