Podcasts about whatever it

Listen to today's podcast... Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

God is about to do some amazing things in November! Whatever “IT” is get ready for that blessing!!!

Everybody Knows My Show Theme is "Risk It or Regret It!" Whatever IT is for YOU! So, I thought it would be fun to share how I risked getting my first paying radio job after college.   It's a memorable story of driving in a thunderstorm at 11 o'clock at night after working all day at another job, to a radio station in an old house in Briarcliff Manor, NY where Howard Stern had worked, to audition for an immediate opening for a news reporter.   I invited the guy who called me the next morning to tell me I got the job as the news reporter for WRNW Radio, to come join me in the studio to co-host a show.   Ol' pal Gary Axelbank was the then Program Director of WRNW Radio. He's now the host of BronxTalk and Bronx Buzz on BronxNet and he also hosts The Bronx Music Podcast -with Gary Axelbank.   He got in touch with me recently, sparked by the theme of my new book out to say he was totally on board with the point of "How to Talk to Strangers Advice From A Professional Stranger Talker".   I wrote it to try and spark people to try to have more meaningful conversations 'in person' versus the virtual conversations we've become accustomed to having by texting and email. Even making an actual phone call is becoming a lost art. (These days when I make a phone call and a human answers, I actually get excited!)   Gary said,   “You know among many reasons that I responded to the point of your book is that I'm a communications professional like you are, and communication is so important, yet people don't talk to each other. I talk to people who I work with and I'm like, you know, we've got to get this guest booked or whatever. I'll tell them, do me a favor, just pick up the phone and find out if they can do it or they can't do it. They say OK I'll send them an email. Send an email? If you send them an email  we're going to wait forever. Then you get an email chain where there's a whole discussion about, well, I can't do 12.30, I'll do 1.30 and I've lost track of what's going on. If we picked up the phone, we could get to somebody.”     Gary and I are alike in that we intentionally put good energy into engaging people to converse ‘in person' pretty much every day. We both feel it matters a lot, wanted to talk more about why it matters.   So we did… in this podcast of my entire show which airs weekdays 11-12noon EST on WGCH Radio in the NY/CT area and airs live globally on the digital livestream on WGCH.com     I rarely post a whole show but decided to post this one because we both tell some good stories…. like the day I arrived to work at my usual 5:30am and found a drunk guy sitting on my typewriter. LOL And the day Famous Amos of Famous Amos cookies just walked in to introduce himself with a big box of his ‘new' cookies he was trying to promote.   Gary tells a story about when Howard Stern worked there and what happened when he tried to kill a bee in the studio. Ha.   We also talked about all the famous people who came from the Bronx. People like Jennifer Lopez (who has my same birthday) and Chazz Palminteri who's stopped by the show in the past and told me I reminded him of his mother Ha!     Gary also teaches a course in TV performance and teaches his students that to conduct a great interview they need to ‘listen'. “Well, this is a cool thing that I do. One of the things that we talk about is like when you do an interview, how do you get good depth? You get good depth because you ask a question based on what I say. And then I demonstrate to them, and I do it with them. I ask, you know, where were you born? What are your parents like? To do this, you must be a good listener.  I could walk into the pharmacy and talk to the pharmacist, and I could do a half hour right on the spot with that. And why? Because when I ask well, what medication do you sell a lot of? They'll say, we sell diabetes meds. And I'll say, oh, what are the options? And then he'll say, well, these are the options. Why would somebody choose one, and why would somebody choose the other? And I could stand there forever. And it doesn't matter.”   We both could talk forever but that's what we do professionally. We both ust want to encourage the rest to you to talk a little more, listen a little more, and make a little more an effort to engage your fellow humans in authentic conversations.   Enjoy this podcast of our live conversation on The Debbie Nigro Show. If you'd rather read than listen the audio transcript is below.

Listen to today's podcast... Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

Mittwoch, Wednesday, Whatever…It's still the middle of The Music Authority's NINTH ANNIVERSARY Week!  Let's celebrate with “100% Random Access Play Selection!”  The Music Authority Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes!  Follow the show on “X” @TMusicAuthority!  Please, are you listening? Please, are you sharing the podcast?  Please, has a podcast mention been placed into your social media?  How does and can one listen in? Let me list the ways...*Podcast - https://themusicauthority.transistor.fm/   The Music Authority Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  *The Sole Of Indie  https://soleofindie.rocks/  Monday Through Friday 6-7PM EST!September 27, 2023, Wednesday, Celebrating Anniversary Number NINE of The Music Authority…for the week, act seven…Orbis 2.0 - TMA SHOW OPEN THEMEArty Lenin - The Sweetest Smell [Life Of Ease]Kirk Adams - 04 Diamond And Snow [Wild Hare]Gail George - More Than Me [IPO Vol 18]The Pernice Brothers - Discover A Lovelier You [Discover A Lovelier You]Jim McHugh - 03 Her Love [Pretending To Wake Up]Stephen Lawrenson - Edge Of The World [Obscuriosity]The Half/Cubes - 01 She's So Young (Big Stir Records)@Go Dog Go - I Dig YouThe Ormidales - Think We Oughta Orbis 2.0 - 01 Anyone's Yesterday [Orbis Max 2023]Jon Flynn - 04_Back To You [Citrus] (koolkatmusik.com)GypsyPistoleros - 02 - Come On EileenThe Explorers Club - 4. Kicks [To Sing And Be Born Again] (Goldstar Recordings)The Cherry Drops - Magically Delicious@Jon Duncan - 08 Skin [Tethers]I am Fool – I Am Fool [Freak In The Machine]The Kite Collectors - 02 Crumble and Fall [Icon Paradox]@Sunbourne Rd. - 05_A Joke In the Can [Manners Maketh Man] (koolkatmusik.com)

Whatever IT is, you are well able to overcome it. Trouble will come into all lives. It might be an enemy, it might be a friend, and often it is our own thinking that is against us. We all have an IT that we must overcome to enter the promised land. Our text is the report of the spies sent to scout the land God had promised. They returned with a report confirming that the land was all God had said it would be. There is no denying the greatness that He had promised. However, the spies went on to describe strong cities and strong people, and they were detracted from walking into the promise that God had for them. Twelve went in, and only two were optimistic they could possess it. Ten of them had fears and doubts. These ten looked at reality and determined that they could not do it. They discounted God’s involvement in the situation. God had already determined the outcome; all they needed to do was step in and possess the land.

Whatever IT is, you are well able to overcome it. Trouble will come into all lives. It might be an enemy, it might be a friend, and often it is our own thinking that is against us. We all have an IT that we must overcome to enter the promised land. Our text is the report of the spies sent to scout the land God had promised. They returned with a report confirming that the land was all God had said it would be. There is no denying the greatness that He had promised. However, the spies went on to describe strong cities and strong people, and they were detracted from walking into the promise that God had for them. Twelve went in, and only two were optimistic they could possess it. Ten of them had fears and doubts. These ten looked at reality and determined that they could not do it. They discounted God’s involvement in the situation. God had already determined the outcome; all they needed to do was step in and possess the land.

Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

As a recovering fixer and people pleaser, i tend to put people before myself but this time, i am choosing me. Spiritually, emotionally, mentally, physically , whole heartedly, intentionally! & maybe theres something you feel the same way about… it may be your physical health or it may be something else, but i want you to know you can do it, you will do, i am here with you, i am here for you. Lets get it right, get it right, get it tight. Whatever IT is, Let's get intentional about it. Stay connected with me by following me on instagram @Mellylaflorista and visiting my website at www.mellylaflorista.com and sign up to be apart of my Seeds to Bloom Community.Donations can be sent to cash app: $mellylaflorista or PayPal: mellylaflorista@gmail.comwww.mellylaflorista.comIG: @mellylafloristaTikTok: @mellylafloristaTogether, we can turn our trauma into growth opportunities.

I'd like to start by saying that within the first year of my acting career I was in five different television shows and one movie. Each and every one of those acting rolls were very different and I enjoyed them all. Therefore, it's rather interesting to go back and share with all of you an early time in my acting career as well as my personal life. Hope you're with me as I'm Absolutely with You. One of my favorites was a role in a Television series known as "GIDGET" starring a fresh newcomer known as SALLY FIELD.So, my friends, Here We Go !! Today's Podcast Episode is: "The War Between Gidget and Me" May I say, I was so excited actually "over the moon would be more like it" when I learned I'd been chosen by a known and respected Director, E. W. Swackhammer, to play Patty Cromwell; a somewhat snippy-snooty girl who thought she was "top of the line" in school. A girl that would get everything she wanted, and of course thought she was God's gift to any boy or guy. Although, before I continue with Gidget, I'd like to tell a short & kind of silly story, actually, to me, a funny story. I want to talk about what in particular, can happen behind the scenes, on sets, and on television. There are times, once in a while, those unusual things occur and I want to share one of them, especially IF they're unusual or Funny! Working with Directors can be lots of fun, sometimes difficult but always interesting. Why is that? Because there are times when the actor goes off script and is so far into the character that he or she is bringing to life more than the written script conveys. Check "Bewitched Episode #4 Agnes Moorhead vs Director". I recall a specific director/No Name & not Gidget, who was in a good mood and seemed as if he was very relaxed and that, my friends, can be a good thing. Right!!Most directors are spot-on serious, but I want to share something off the charts. There was a time, that one specific director was directing me in a scene and everything seemed to be going just peachy keen and fine. When all of a sudden he began to kind of giggle and then, out of nowhere yelled "CUT" in a firm voice in the middle of my scene which made Me nervous that I had done something wrong. Basically, I was so unsure as to Why he stopped everything. The director kept "Eyeing ME" which of course made Me feel as if I'd made a mistake. Or if someone else had done something because IT most assuredly was NOT I. You may not believe that I soon found out that someone, whom I didn't know, possibly a crew member, had Passed Wind and obviously had a gas problem that this director heard.Now, as I mentioned earlier, I had not heard anything, although our director HAD heard something and was very upset. To add insult to injury, he firmly said "whoever did it ... LEAVE NOW". Not a single sole walked out or confessed which irritated him even more and like a dog sniffing for a bone, he got up and looked around although not one person owned up to it. Not one person even Looked Guilty and why for what... I surely didn't know. I thought to myself it must be an inside joke. I mean I didn't know what to do or say and others were also shrugging their shoulders as if to say "I didn't do it" WHATEVER "It" was.Please recognize that unexpectedly and to my knowledge, there wasn't anyone confessing... what the heck are they or anyone supposed to be confessing?? Anyhow finally a person next to me whispered "Somebody farted ... I missed that, somebody what? Sorry, I just didn't hear you, what's happening? I couldn't hear you. I truly couldn't and On top of that, I knew that many were doing their best to hold back laughter and at this point, including me. the whole thing was redick. And another thing, Why was everyone looking around at everyone else??

Met ditmaal: Kula Shaker, The Dream Syndicate, Deliluh, G. Love, Soccer Mommy, The Heavy Heavy, Soft Cell, The Sheepdogs, Jon Spencer & the HITmakers, Red Hot Chili Peppers, Jessie Buckley & Bernard Butler, Jack Johnson, EXEK, Thin Lizzy, plus een exclusieve instore van Barrelhouse. Concerto Radio, aflevering 446 (1 juli 2022): Kula Shaker, Whatever It […]

There's got to be a point when enough is enough. You're tired of it. Whatever IT is, let's make a change! Life is too short to dread it, complain about it, hate it, every day!Identify whatever IT is and then lean in! Make it a goal for today to be better than yesterday.  If that is your goal everyday then think about how different your life will be in a month, 6 months, a year.You got this!I'm so glad you're here! You're doing awesome.I offer coaching!www.katrinamcmurtry.com/coachingSupport the show

Season 3 Episode 9 DID YOU ALWAYS WANT TO BE A SUPERHERO WHEN YOU WERE GROWING UP? Hello everyone! Sidney St. James here with another exciting and different kind of subject matter than I usually talk about on my podcasts. Last night, I had a dream… a dream that seemed so real. Not the kind Martin Luther King had, but one that was totally different. As I always do during such a dream, after I wakened in sweat and threw the covers off me, I jumped up and ran to my computer and began typing. I learned from attending one of Stephen King's webinars that is where his best stories come from. So, I rushed to my laptop at 2:30 in the morning and began writing. Whatever IT was, a red glow hung above my three brother's beds in what our dad once called the mule stables. It was 1965. Then, my brothers all started screaming, and then suddenly, there was total silence. The red glow disappeared. I sat in bed with my knees up, held by my two arms, rocking back and forth. It was then that I began my next novel, my version of "The Body Snatchers! – It Happened One Night" Well, that's not what this post is about, but it does deal with dreams. In my case today, it deals with dreams of flying and superheroes. I sometimes wonder if this kind of post is a good idea. Self-disclosure can be a dominant teaching aid when applied judiciously, and I've used it with my kids and, believe it or not, with my employees from time to time in the earlier businesses I once owned. But, after all the years I've lived on this Earth, I find that it gets a little eerie when splattered about on Facebook, Twitter, and other social media, and I end up learning way too much about some people, more than we would probably like to know. Many of us feel like we're the only one experiencing a situation. We are surprised to learn that others have gone through the same darn thing or something much similar. So, at the peril of appearing self-absorbed and egotistic, I share experiences and hopefully lessons learned from my own life, hoping that it may help someone else who might be struggling with their own issues. I bet you're like me if you will just admit it. I often used to ask myself what my ole Dad would do. After he told me, I would immediately run, and I did the opposite. See, right there, I listened and learned! So, again, thanks for joining me for my broadcast today. I hope you enjoy my story of my brothers and me, who once were the Greatest of American Superheroes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidneystjames/message

Have you fully surrendered it to God? Whatever “IT” is - fear, anger, control, addiction, habitual sin, anxiety, depression, relationships, really any struggle in your life that may be holding you back from living into your purpose - God wants you to lay it down at the cross. As Psalm 55:22 says, “Cast your cares on the Lord, and He will sustain you; He will never let the righteous be shaken.”   In this episode, Tierney talks to her friend Erica Trudell about her path from new age spirituality to accepting Jesus as her Lord and Savior. Erica is a fitness professional with over 18 years of experience as a Certified Personal Trainer, Certified Aquatics Instructor, and Corrective Exercise Specialist, and owner of TruResults Fitness, a private training gym in Phoenix, Arizona. She shares her journey of hitting her lowest point when in an instant, her business was decimated with the 2020 shutdown, trying to cope on her own strength with no success, and how complete surrender to the Lord turned it all around.   We have all sinned and fallen short of God's glory, but that's where we find grace and forgiveness. And if we accept His free gifts, give our burdens over to Him, God shows up in ways that are beyond anything we could ever imagine!   Connect with Erica: truresultsfitness@gmail.com  Erica Trudell on Facebook: https://www.facebook.com/erica.borke  https://www.facebook.com/TruResultsFitness   Follow on Instagram -  @truresultsfitness   Connect with us: Follow on Instagram -  @throughthefireshow   To personally connect with Jeff Shirrell or schedule a free life & fulfillment coaching consult, email: jeff@yourstorytoglory.com or DM on Instagram @jeffshirrell To personally connect with Tierney Shirrell or schedule a free Mentally Strong coaching consult, email: tierney.shirrell@gmail.com or DM on Instagram @tierneyshirrell

Just like new Coke its time for new Scream. Or Scream 5. Scream Again. Scream Louder. Scream: Revenge. Whatever It's a new Scream movie!

Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com

Jeff Heggie Daily Success Strategies 461: 2021 Happened… Win or Lose, It's Over… Are You Ready For What's Next? https://jeffheggie.com/2021/12/31/2021-happened-win-or-lose-its-over-are-you-ready-for-whats-next/ 2022 Your Best Year Ever: High Achievers Coaching – https://jeffheggie.com/BestYearEver 2021… It happened… Did you win? Lose? Whatever… It's over You need to be ready for what's next. What did 2021 teach you? What momentum can you build off of? What lessons did you learn from failures? Myron Golden said: “Stop looking for all the hard ways to make a little bit of money, Start looking at all the easy ways to make a lot of money.” Who Packs Your Parachute? Charles Plum was a US Navy jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived and was eventually released to return home to the US. One day, when Plumb and his wife were sitting in a restaurant, a man walking past his table said, “You're Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!” “How in the world did you know that?” asked Plumb. “I packed your parachute,” the man replied. Plumb gasped in surprise and gratitude. The man pumped his hand and said, “I guess it worked!” Plumb assured him, “It sure did. If your chute hadn't worked, I wouldn't be here today.” Plumb couldn't sleep that night, thinking about the man. Plumb says, “I kept wondering what he might have looked like in a Navy uniform. I wonder how many times I might have seen him and not even said, “Good morning, how are you? Or anything, because, you see, I was a fighter pilot, and he was just a sailor.” Who's packing your parachute? Everyone has someone who provides what they need to make it through the day. Sometimes in the daily challenges of life, we miss what, or who, is really important. Reflect on 2021… Who packed your parachute? 2022 Your Best Year Ever: High Achievers Coaching – https://jeffheggie.com/BestYearEver Bigger Future Goal Setting: www.JeffHeggie.com/Goals The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete High Achievers Mindset Secrets: https://mindset.jeffheggie.com/

IT IS TWO DAYS UNTIL 2022!! I don't know about you but your girl is ELATED!!!!!!! This year has been a rollercoaster for us all. & I want each and every one of you to take some time not only to reflect on 2021 but to also set INTENTIONS for 2022. I want you to really take a look at what didn't work and really layout what is it that you want for yourself for 2022 . GIRL, lets get into it !!!!! Whatever IT may be !  write it out, pray about it, manifest it, say it out loud, shiiiiiitttt say it with your CHEST!!!! Let's figure out how we are going to bring these things to fruition!!! For 2022, there's no more waiting to become ! It's time to simply be!

Here's how I work to overcome my challenges, and you can too. It doesn't get any easier; you get better. You can insert any word you'd like there for “It.” Whatever “It” is, it remains a constant; you do not. Once you experience and work through it, you grow, learn, and adjust. “It” could be lead generating, time blocking, bringing people in or out of your world, or something else. The more you do it, the better you get, the less it hurts, and the less it slows you down or holds you back. You have to learn to move faster through the challenges; you'll surprise yourself with your resilience and confidence. You'll feel nervous, scared, even emotional. However, when it's over, you'll feel relieved and proud of yourself. “Once you experience and work through it, you grow, learn, and adjust.” We have to look to the future and see what it looks like on the other side. Go there in your mind's eye, see yourself working through it, past it. Acknowledge it and how good it will feel. That's how I work through “It” so I can get better. Choose to feel the symptoms of stress or uncertainty, but go for it anyway. You're getting better every single day. If you'd like to learn how to set up your mindset and business for success, check out one of the upcoming classes on Eventbrite here! If you ever have any questions for me, please call or send me an email. I would love to speak with you.

Today's Episode is about celebrating milestones no matter how big or small, and setting a goal & seeing it through! Whatever “IT” is for YOU!“Our Words Vibrate with the Power of Positivity” ~ Bishop T.D. Jakes High-points & take-aways:~ Thank you to the listeners and guest contributors for your continued support!~ “You could be just ONE decision away from a completely different direction, and a completely different LIFE!” ~ AD~ If you're tired of starting over, stop allowing distractions to derail you.~ Don't hang onto premature results!The Financial FixHER™ Academy is open for enrollment. To snag your spot, Click HERE @ https://financialfixher.com/academy ! If you'd like to chat more about how the Academy can change you money and life forever, send me an email: amanda@financialfixher.com or via DM on FB or IG, I'm here for you!To be a part of this important MESSage & Movement, and up-level your LIFE & MONEY in a FREE “Engaged” Community, check out my Financial FixHER Community. I'd be elated to see you there!Connect with me on IG: @financialfixherLove & Big Hugs,~ADThe Financial FixHERfinancialfixher.com

You Know I Love a Girl Who Risks Her Dreams! New York-based rising pop starlet Amanda Ayala risked auditioning for NBC's "The Voice" at only seventeen and her life was changed forever. Her new song was just came out and I play a little taste of it here in the interview on my live show the day before it was released.  So happy to introduce you to Amanda. We bonded over taking risks!  Her 'single' is available on Spotify. It's called  'Seventeen'. It's a nostalgic summer anthem for anyone who misses their youth. "When people listen to this track I truly hope it takes them back to that age, where they can reminisce on the simpler days when life was just carefree and abundant with those butterfly feelings". (OMG Amanda don't let me get started about those young hot summer romances)  'Seventeen' is an engrossing pop production that draws parallels to the likes of Taylor Swift.  The track was produced by Mark Matter, mixed by Mikaelin 'Blue', and mastered by Randy Merrill. With two singles that have already reached Top 100 of the iTunes Rock Chart and Top 100 Hot AC, Amanda is well on her way to securing a spot in the limelight as an artist to watch in 2021 and beyond! I hope you enjoy listening. Great example of 'Risk It! Or Regret It!' Whatever IT is For you! 

The six countries most likely to survive all-out societal collapse from climate change. Why is snow on the Alps turning red? And a website that will transport you back to sleepy nights in front of the TV in the early 2000s.Sponsor:Upstart, upstart.com/kottkeLinks:These 6 countries are most likely to survive a climate change-caused societal collapse (Mic)Study: Which Countries Will Best Survive a Collapse? (NY Times)Chocolate "snow" dusts Swiss town after malfunction at Lindt factory (CBS)The secrets of the Alps' strange red snow (BBC)What 'Glacier Blood' on the French Alps Tells Scientists About Climate Change at High Elevations (Smithsonian Mag)Glacier Blood? Watermelon Snow? Whatever It's Called, Snow Shouldn't Be So Red. (NY Times)You Fell Asleep Watching a DVD History of Dean Kamen's Segway: The mysterious invention was going to change the world, and I helped kill it. (Slate)Bargaining for Clean Water: Why Dean Kamen Invented the Coca-Cola Freestyle (Bio Huma Netics)Kottke.OrgJackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you still holding on to that no longer serves you?  Whatever “IT” is - people, places, situations, things.. leave your space bare and take time to observe your next right move. In this laid back, fun yet candid episode, the Chics discuss the lesson of all lessons; that is - choosing to Let It Go! - Let’s keep growing.With so much Gratitude ImageChics 

Check out my YouTube animations! Facebook // Instagram // Twitter // More Stuff Guest:  Freddy G Music: Leo Fazan - The Office theme punk cover Tyler Adams - The Office - Opening Theme (Metal Cover) S.E.O. SHIT: On this week’s episode, I’m schooled on Jewish holiday that I had no prior knowledge of (called Purm… Perm? Whatever—It’s Halloween for Jews). Freddy G shares about his journey to becoming a Tik Tok sensation and also gives us an update on New York’s Comedy Scene. We also discuss vaccines for comedians (they’re essential) and other pandemic shit. We dive deep into the topic of chairs—vegan chairs, recliners, and seats symbolic of professionalism and we give light to the hardships of “compact living.” We conclude that entryway restrictions can ultimately ruin your life. However, we’re Jews so we advise the appropriate legal steps that you can take. 

Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It’ is.  ‘It’ can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. So Here are today’s Hot Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn’t be the goal in trying to get over something. Often hearing someone say sorry doesn’t make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com

HAPPY MONDAY MOTIVATION! Welcome back to the weekly podcast, No More Excuses! Thank you for listening, mentioning this podcast with others, sharing it on your social... much like my guest on this week podcast regularly does! But mostly for investing in YOU! We all, at some point in our lives have used EXCUSES for WHY we stopped, quit, gave up and "used to [fill in the blank]" and also blamed family, weather, time, money and many MANY other things.  And, in last week's podcast, I shared an excerpt from my 2nd book, "How Badly Do You Want 'IT'?" and also, in my social media, gave you the link to download it! And, that's what you have to decide... How Badly Do You Want... "IT". Whatever IT is to you. How badly do you want to SUCCEED? To achieve a GOAL? To get that promotion? Lose weight? Run a marathon? Start a business? Increase sales... etc. etc.... RIGHT? It's easy to NOT change things up and give up! It's easier to find excuses as to WHY and much easier to blame than own it and try again! This week's podcast is also a VIDEO interview [click blue link to go to Youtube!] that I did with long-time listener, Nikki, who, as she said, "learned how to MOVE OVER her excuses and turned them into reasons, and didn't give up"!  She connected with me on Instagram and I've followed her back. I've watched HER journey. And, when she stepped away from her side-gig, she didn't give any of that bullshit. She just stepped away. And, when she came back, she gave NO EXCUSES! She was honest, discussed her REASON and, well, you'll have to listen in as to what happened and what helped her return! We also could have stopped the interview or not done it as a video because of the "weather" and "her internet went down", but, as you listen or watch it, you'll see that she, once again, did NOT use excuses, blame and bullshit, she got back on and we had a great conversation! She turned her excuses into reasons in her life, business... and this interview! So, listen or watch this week's podcast, and then watch social media for this week's challenge... FROM NIKKI! And, if you'd like to follow her on Instagram: @Nikkalicousfitness Have a great week and I look forward to hearing from you! Cheers! Sandi

Today we're talking about everyone's favorite topic: MONEY! Or... IS it your favorite? Maybe you see money as a "necessary evil", or a byproduct of your expertise, or something you deserve, or a mental burden, or a tool for helping more clients... Whatever IT is - it's just that: a view or belief that only you hold, one that is often tied intrinsically to our value as design professionals and as modern human beings. We'll discuss the external and internal approaches to setting your fees, handling expenses, and of course: PROFIT.

If I had to guess, I would say that there is at least one area of your life that you thought you'd be 'better off with' by now.  Maybe it's health? Starting a side business? Something involving your relationship? Perhaps it's deeper for you and has something to do with your spiritual involvement.  Whatever IT is, today's episode will shed some light on how you can incorporate a buddy policy into your system to actually move the needle forward.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com Free Training: www.leowarrior.com

Welcome to the Best Whatever Ever! Stories for Kids podcast. Best Whatever Ever! is a podcast for kids that features original stories all about the stuff that kids really care about… like: “Where do giant monsters poop?” “What happens when you break a pinky promise?” “Are unicorns real?” “Is it possible to fool the Tooth Fairy?” “What’s the coolest superpower?” And more! Join Ira and his “bosses” Spencer and Scarlett as they talk about… WHATEVER! What’s a “Whatever”? It’s whatever kids find silly or super important… or SUPER SILLY IMPORTANT! We then take that “Whatever” and tell a fun, silly original story inspired by it.Subscribe to Best Whatever Ever! wherever you listen to your podcasts. We’re even on YouTube. Please share questions or feedback or art or… whatever via:Instagram @BestWhateverEver (tag us!)Twitter @BestWhateverPodVisit our website: TheBestWhateverEver.com and bestwhateverever.buzzsprout.comEmail bestwhateverever@gmail.com AND… puhleeese leave us a review on APPLE PODCASTS. Much appreciated!Best Whatever Ever is a podcast for kids written, produced, edited and hosted by Ira Singerman, along with his bosses Spencer and Scarlett. Our theme song is by Sander Kalmeijer. Additional songs and sound effects from audioblocks.com.

Let's stop giving our issues in our problems in our lives too much attention let's stop letting it weigh us down!!! Let's learn to rise above it together

Be “IT” on purpose! Whatever “IT” means for you.. whether that’s being happy, being a boss, being supportive, being loving—just be IT on purpose! Every day consists of moments where we have to CHOOSE to be a certain way & my best advice is to choose what IT is that you TRULY want to be. Be positive on purpose! --- Support this podcast: https://anchor.fm/SpeakYaTruthTee/support

Today Dannie and Caitlyn are talking with Lindsey Aleson We believe in accessible content and that anyone who wants to learn from this content should be able to. In order to support this, we've had every episode of Season 4 transcribed. The transcriptions are available at the bottom of every episode blog post. SHOW HIGHLIGHTS:Some of the best tools to use in your business.How to combine your creativity with structured systems.The does and don'ts to help non-process people with processes.GET MORE: Website | Instagram FOLLOW YOUR HOSTS: D Website | D Instagram // C Website | C Instagram Get the Side Hustle Starter Kit Episode Transcript Caitlyn Allen: [00:00:21] Hey. Hey everyone. Welcome back to the side hustle gal podcast. We are so excited today because we have Lindsey Aleson of blog. Me lovely. Uh, Lindsey, tell us a little bit about yourself. Lindsey Aleson: [00:00:34] Yeah, so I am a graphic and web designer and tech strategist. Um, I've been doing this for I guess almost four years now, which is crazy. To think about. Think about Um so yeah so I just love helping a fellow female entrepreneurs in the online space with their design and tech and making it not as scary as they think it is . Dannie Lynn Fountain: [00:00:53] I love that I've been stalking your website and that you said that you love cats Harry Potter and Disney Yes Um so let's do a round Robin What house are you and Caitlyn say yours too afterwards. Lindsey Aleson: [00:01:06] Oh I'm between Raven Claw in Gryffindor it depends what day I take the test Dannie Lynn Fountain: [00:01:10] I love that I'm pretty much a hardcore Slitherin I don't think I've ever gotten anything other than Slitherin but that's super sad because now like Slithering is the trendy house to be in it Hi Sorry Caitlyn Allen: [00:01:25] Okay I'm pretty sure I'm a Hufflepuff uh because I'm lactose intolerant That's funny He's never heard that song at like I don't know what it's like Ron Weasley Oh the parody doesn't somebody say like I'm lactose intolerant I'm a Hufflepuff It's not from Oh anyways no I'm pretty sure I'm a Griffin door I'm actually but yeah I feel like I remember something being like what is it I'm going to Google it while we're having this discussion because I feel like that was That was kind of a funny I believe you Dannie Lynn Fountain: [00:02:06] Um so now that we have the important question out of the way and we all can secretly psychoanalyze one another based out of what house we're in Lindsay I'm super curious in how you got started. Lindsey Aleson: [00:02:18] Yeah So it actually goes like way back to when I was 11 years old So I've always been into well my grandpa was an aerospace engineer so I've always been into like building stuff And he surprised me on my 11th birthday with parts of a computer just laid out on the pool table So we bought my first computer And shortly after that I discovered kind of the online space And that was when like Neo pets was big and yeah all those like drag and drop doll websites So I was probably the only 11 or 12 year old with like her own domain and the drag and dropped all website And I just taught myself how to code by like looking at the bet like the source code and using notepad which Is dreadful And I'm so happy that that's not how you have to code anymore Mmm But yeah so then I just kind of went through it and then all through my like college career I kept on switching stuff It took me probably twice as long to get through college because I couldn't decide on a major because it kept on switching But um I decided on journalism and because I love that could do the design and the marketing and kind of pull everything together Um and then I just kinda got your first real job And it was fun at first but I realized I got bored super easy cause you're like stuck in a box So yeah I kind of just went from there and I was kind of into blogging since 2010 so what does that like 10 years now So it's just Yeah it's a lot I just love it I love everything to do with the online space and I've been in it for probably more than half of my life probably most of my life not considering I'm 32. Dannie Lynn Fountain: [00:03:48] I love that because you have this secret STEM influenced but still explored like the traditional things that girls do if we go by gender norms but then also the traditional like early two thousands internet behavior things as well So I love that it all weave together into what you do today I am also wondering so you have a pretty girly website and you had those like engineering influences How do you think those two plate pieces play together Lindsey Aleson: [00:04:23] Yeah so I think it comes down into really how I I work and some are really big systems and processes person and um I have a lot of contract positions or I do a lot of client work and it's really hard for me to like if somebody says to do something and I realized like it's not the best way or it's wrong So I always try to leave something better than when I started And I feel that like Analyzing and like always getting like the best way to do something And like the techie really stems from that Especially cause I used to sit on my grandpa's lap all the time when we were talking about like he worked on the space station so I like had the plans who had fixed cars or fix like the electrical socket and stuff which I don't remember any of this now It's been like years but it's just having like making sure it's done right Um and then I am just a typical girl so I liked that I can Do it my way and still focus on what is probably still considered a primarily male driven industry like the tech and and stuff so. Caitlyn Allen: [00:05:21] That's awesome So what all have you I mean you said that you've been in the entrepreneurial world for quite a while What all have you dabbled in Lindsey Aleson: [00:05:31] A lot So um when I first started um I thought I I had a corporate job at the time and I wanted to really focus on web design Right It had been I had built websites for myself but then I had like a really crappy client and I was just like Oh this is just too much Like I don't want to do this I did like just graphic design And so I slowly did that and I kind of took the leap and I had put my job away too soon It was for like issues at the job though like that required it not like I was actually ready and I kind of made it work for a year Mmm But I realized I was so interested in tech so I was doing a lot of tech stuff But through this journey in life still consider myself like a side hustler And I still have so many contract positions right now so it's not like fully my business Um But I have done everything from websites and graphic designs like eBooks and webinars slides and social media graphics to setting up CRM systems to migrate um like email platforms um to figuring out why websites don't work which is always which is always fun So I feel like I've done so much stuff and I just learned I feel like a new system Oh it's on a weekly basis or how to like a new way to do stuff on a weekly basis and I just love it cause I can't do this in the corporate world because we're stuck in a box and you can't grow and expand I feel like. Caitlyn Allen: [00:06:46] I yes I completely or I can relate to that completely I wasn't in the corporate world but I was in the nonprofit world and it just it felt like the same thing over and over there It's so old school what works is what works and you don't want to change any of that And it's just so Boring of course Um what are your favorite systems to use in business.Lindsey Aleson: [00:07:12] I love this question because I am a tool and systems girl so I love click up So for my project management tool also it's kind of like us on in Trello how to baby but as like on steroids It is amazing and I love it for email marketing I love ConvertKit Um let's see For I'm a WordPress person So definitely prefer WordPress or Squarespace or any of the other options that I'm not even going to name Mmm And then I liked Dubsado and tailwind and plannerly like anything that makes your job easier and systematize and save you time I love Mmm Caitlyn Allen: [00:07:49] Ooh I might have to come to you for some click up uh questions Because I use a sauna All of my clients besides one use a sauna and the client that uses click up we're still not 100% sure how to use click up properly So might be coming to you first Some questions Do you have like a YouTube channel or anything like that where you um offer advice for any of those systems .Lindsey Aleson: [00:08:17] Not yet It is in the plans I don't think it will be up by the time this episode airs but I do have a click up course that'll give you access to I don't have the link candy on me but you guys can look at it in the show notes I'm getting ready to revamp it Because click up keeps on making all of these changes and like I've been meaning to update it for a while now but they just keep on making new changes So I'm like waiting but you will absolutely love it if you just have to change your way of thinking a little bit but it'll make so much more sense once you get in it and yeah I love pickup Caitlyn Allen: [00:08:46] Oh my gosh I'm such a systems person too Like that's what I do in my business is I set up systems and processes for my business owners So that's so much fun to hear different people's perspectives because the software or the the things that you're using are Not what I suggest Uh and Danny either I think we all use very different platforms Dannie Lynn Fountain: [00:09:09] So I was going to jump in and say from both of you systems people I am still a pen and paper moleskin notebook Slash Google doc person Caitlin tried to get me on Asana I hated it Um I tried to use Trello Hated it I tried Monday Hated it I hate Monday Caitlyn Allen: [00:09:30] I tried San Summa I can'tDannie Lynn Fountain: [00:09:32] I did too Hated it I would love your advice to people who are not process people From both like this is a question both of you can answer but for people who are not process people and or like me not documented process people what would you recommend I guess Lindsey Aleson: [00:09:53] I would have been first So you do have to start somewhere so it's totally okay if you don't have anything yet And it is a learning curve So I know people say there's not really a wrong project management tool but I feel there are certain things that our product management tool should have and there are so many platforms out there that don't have it So like Asana is my second choice I was on a sauna before I moved to um to click up So you just wants to make sure you like hit like does it have sub tasks Do you have due dates Do you have like dependencies Um or just if you're on a team there are just certain things you need to hit make sure but I always start with pen and paper so I love pen and paper You can't see it here but I have a whole stack of on my couch I'll turn I'll turn my camera so you guys can see But it's just like books and papers and stuff on my and tables I a pen and paper and blood person I always map it out on pen and paper first and then I move it into a system because you get So bogged down or maybe confused when you're trying a new system that you don't set it up properly Like I got into click up first and I was like well crap this isn't set up right And I had to like wipe it and redo it from the ground up So start where you are and don't overwhelm yourself and just realize that they're going to start to grow But you also need to realize the importance of it Because if you want to save yourself time or on a team member you do need that stuff on But also don't get hard on yourself because Sometimes people use it as a crutch Well I don't have systems so I can't grow my team yet or Oh I need to focus on this but then they don't actually get the other work done so it's like that fine line in me too So I know that's not like a full straight answer but it's just you need to learn a balance I kind of know it's a Dannie Lynn Fountain: [00:11:32] it's a good answer because I think I feel like I probably drive Katelyn crazy because of the way that we manage our podcast is a Google sheet And it has the episodes and then on the far right of the Google she it's literally my shorthand for every step from upload to live with checkboxes in X in a Google sheet that you just clicked Lindsey Aleson: [00:11:54] It's giving me anxiety Right now. Caitlyn Allen: [00:11:56] It's actually honestly it's really not that bad compared to like some systems I've seen like at least there's no system Dannie Lynn Fountain: [00:12:06] Schedule is S C H and for show notes is SN So like if you don't know me this shorthand just looks like fricking jibberish. Lindsey Aleson: [00:12:16] There's still something though So that's a start It's not like you're going at it Here's like the questions or here's like the episode and whatever and then free for all right Yeah I have everything mapped out because I have a podcast a joint podcast as well Um so we have it all mapped and click up Who does what I'm obviously the tech girl so I do the editing and I do the graphics and you know like setting all that stuff up and she does a show note So we like have it all mapped out Mmm And it helps but I'm also in click up probably It's always up on mine It's always up on my um computer um whenever I'm working So yeah it's just that's the habit you need to get into It was so hard at first when I started with the sauna but I realized that you just need to have it up and you just need to like now it's second nature I don't open up my computer without having like a Caitlyn Allen: [00:13:05] Yes I completely agree Um and I would second everything that you say The first thing I tell my clients is write out the process on a piece of paper and send me a picture of it Like because that's the only way that I'm going to know what your process actually is Um and if you do it write it write it out Like that's going to be the easiest way for us to move forward figuring out how to do it And I mean If you are nervous about creating a system or an SOP um guys it's only gonna help you like stay on track with all of the things Like I promise you it's worth it to start systematizing your business I swear Anyways I could talk about this for days So could I what what has surprised you or what have you learned about yourself as you've became an entrepreneur Lindsey Aleson: [00:13:56] Yeah That I'm actually way more capable of stuff than I realized So it's like not to be cocky but I always know are smart Cause honestly I put my first computer I taught myself how to code but just being in the corporate world they like again they kind of put you in the box So it's like I would ask to do stuff and it's like Oh no this department handles it Or Oh no we outsource this So it's like I couldn't grow So I think that's why I was drawn to this cause it was a challenge And I realized that with contract positions like I tend to come in as like cleaning up somebody else's message I haven't found like a fun term for that and I don't always want to be like your contractor but I like go in and clean up message and it's like you just get assigned stuff and like Oh crap now I need to figure out what like what to do And it's amazing what you can accomplish when you put your mind to it and you're people like believe in you and you're open to doing it So I have done stuff I never thought I would do or be able to figure out And it is just Yeah And I've gotten more so I'm an introvert and I am shy as well so I know they're two different things but I've gotten more comfortable in my own skin and yeah so like I'm horrible at in-person stuff unless I know it's like entrepreneurs but like on these podcasts even though these are videos or like I have my own podcast and we do summit I'm like all hyped up and I can like chat forever but I talked to like people in real life that have nothing to do with this and I'm just like a wall Flower I'd rather be like with a pet if there's like animals there are with the kids Caitlyn Allen: [00:15:21] That's so funny Dannie are you an introvert or an extrovert ?Dannie Lynn Fountain: [00:15:24] So every time I take the NBTI test um my first letter changes So I'm always N F J but the E or the I changes constantly so I'm probably what they call an ambivert Caitlyn Allen: [00:15:43] That's interesting Yeah I'm also an introvert as well and Z so I can totally relate to that though Like most people would not call me an introvert It's super funny Um but I think that is something that you can really play on as an entrepreneur too is are those strengths or weaknesses I think a lot of people are like Oh you're an introvert That's a weakness And I'm like No I can do stuff online that you guys like That word was never possible or that I never even thought I could do and do it very well even though I'm an introvert So Lindsey Aleson: [00:16:19] Cause you like to be alone and yes press and normally during those times I spend learning something new or working on my own stuff or reading or so it's just it's how you like to recharge So people always think introvert means shy or not a people person Well that is so not that is so not the case That's why I always like to say I'm an introvert and I'm shy because it's two different things But yeah like you guys can't see I'm here with my cat like my idea of a good night and is watching Harry Potter or reading depending what mood I'm in and snuggling with my cats on the couch Caitlyn Allen: [00:16:51] That's awesome Yeah I I'm definitely an introvert and I am shy but I'm very good at faking it that I'm not Um so let's walk through a typical day for you What does Are you a morning person Are you an evening person and what does your like system look like for the day?Lindsey Aleson: [00:17:12] So I'm definitely an evening person I'm definitely not a morning person I actually don't even think I got up until like 10 today which is a little bit later than I try So I normally get up at like 9:30 10 I don't take any calls before 10 which I love having that flexibility besides one contract position I had like a 7:00 AM meeting on Tuesdays which kills me But um then I normally hop into I normally talk about my contract work first So I rotate I have I think four contract positions So it's a lot all in different product management system tools So you know I just I just tackle one at a time Um I usually forget to eat lunch Um cause I have just so busy working Um but yeah I pretty much worked from the time I get up till the time I got to sleep And right now it is because I have so many contract positions Um but normally when the boyfriend gets home we go have dinner at my mom's because she lives in the same apartment complex So which is nice Um and he works super early so he also wants to go to bed early which kills me because I like Set in bed with my mind racing But I yeah I pretty much just take it one step at a time one focus at a time and I have it all mapped out and click up So even for me like that's my system So I literally have check this product management tool for this company check this product management tool for this company so I can check stuff off my list while still being one one minded Because like I am using so many tools right now It is crazy Caitlyn Allen: [00:18:40] Do you ever get overwhelmed with the amount of tools or the amount of cleanup projects that you have and how have you figured out how to streamline that Lindsey Aleson: [00:18:50] Um I do So one of the main things because I am in so many tools is the main thing that I did was I do map it out and click up so I don't forget So right And what I've learned is so I'm sure we're very similar probably have a bunch of tabs up I felt an online entrepreneur thing So what I do is all like Say one one team I'm on uses Monday and I really don't like it but I'm used to it cause it's been like a year now But it's like I just take it out into its own tab and I have my time tracker and the Monday and just all of that stuff So I try to keep it as One track focus as possible Um and then the main thing is if I realize I'm getting overwhelmed is to take days off Mmm So I live in Southern California so I love going to Disneyland So I already have some days plan to like go like on February 2nd I know this won't air yet We're going to go on the new star Wars ride Um that just opened up that I heard is amazing Um but just kind of plan those in or realize if you need to take a break especially Like for me again being introverted when there's so many people interaction or so overwhelmed sometimes I just need to relax that it's Oh okay I feel we beat ourselves up and that's when more stress happens and it's taken me a while to realize that And most of the time if you miss like something small it's not the end of the world Like unless somebody is like literally in a launch but like if something's slightly delayed and you need to take care of your muscle or physical health 100% okay And most clients don't even care as long as you're up front and don't just like disappear and then be like Oh Hey like I you know fell off the face of the earth and didn't get back to you Um so I think that's how That's how I keep one track minded And if I realize that I'm getting stressed or tired cause I know my body signs to take that time off Um because you can't do that again in the corporate world you can't do that I can't be like Whoa you know I feeling stressed today I can't go into work Right So it's a benefit that you have working for yourself and I think you need to take advantage of it Dannie Lynn Fountain: [00:20:44] I love both of these tips I want to dive into the second one but before my brain loses it for the first one um I'm going to share a tool the tool Um there's this tool called work Kona For Google Chrome which I live and die by It lets you create tab groupings and then save the grouping of tabs and you can like one click open the tab collection So I have tab collections by client and I can click on the client and all of the websites whatever that I use for that client open when I click it And that has so minimized my like Tab overdose syndrome That's helpful I have not heard of that tool It's a lifesaver and it defaults to your Google Chrome homepage So like when you open Chrome you land on where Kona and then you choose what tab collection you want to start with Caitlyn Allen: [00:21:40] Yo the pro version is only $6 Dannie Lynn Fountain: [00:21:44] You don't even need the pro version if you don't have a ton of collections Caitlyn Allen: [00:21:49] Yeah Just so it's like 10 workspaces for free like yeah Dannie Lynn Fountain: [00:21:52] that's plenty Oh my gosh Well anyway to the second point though I think this is huge I think in a weird way Caitlin I think you would agree season four is becoming the season of mental health And I think that as therapy and mental health and anxiety become more acceptable conversations in the broader culture I think the entrepreneurs space is finally talking about this too and the things that you shared like taking a day off taking a step back are huge Even your comment about one track mind I think can actually be A solution here Like what if we Pomodoro our entire day and like not the 25 minute Pomodoros but what if we like one track mind one thing at a time our entire day we've like gotten so sucked into this Multitasking is everything But there was a study done that actually read about working at Google that you lose like 10 IQ points for every task you're doing simultaneously or something like that I love those tasks Caitlyn Allen: [00:23:00] Task switching not good Lindsey Aleson: [00:23:03] Yeah Kills it Kills your productivity and then you make mistakes or stuff's not done Right Um so yeah that's that's pretty much what I do I don't do it in the 25 minutes but I do that exactly Is I Work through my day in those chunks and it really saves me time because people are like well your pickup looks so like busy I'm like but if you take it at once one step at a time like figure out what you need to work on for the day and one step at a time Mmm It is It's huge It's huge Dannie Lynn Fountain: [00:23:30] So I want to wrap up with a question that I hope will be helpful to those that are listening You exist at this intersection of design and tech and both of those pieces are meant to simplify our lives Design visually simplifies our life tech like Logistically simplifies our life What one tip would you give entrepreneurs that you've learned from working in this space literally since you were 11 Um to try and simplify their lives Lindsey Aleson: [00:23:59] So I think the big thing is you don't have to do everything yourself and you probably shut it so Um I realized that when people are just starting out though they like to do stuff themselves cause they don't have the budget But not doing it yourself doesn't mean you have to hire somebody necessarily Um like if you're not a designer don't go make your own logo Just go buy a premade one and they're like 25 bucks on creative market right Because nothing harms you worse Then poor design or a poor system that is horrible for a user or a client Um so you don't that doesn't mean you have to go spend I dunno $1,000 on a professional like Branding and I don't even know I don't do branding Um so I don't know what it's like running for but I mean you really shouldn't when you're starting out either though So just take it one step at a time Um again you want to people want to jump to the finish line on everything but it takes steps and just Stay in the step you're in and get the help you need but that doesn't always mean you have to drop thousands and thousands of dollars on something Caitlyn Allen: [00:25:07] Yes Start where you are and then grow But you do not have to like spend all this money when you first start out just because you think that you need to know all the things I yeah I totally Mmm I think that that is a great uh A great thing that many side hustlers need to like take into account is like you don't have to have a website to start your business Like I don't know why people assume that you have to have a website and you have to have all the social media platforms and you have to Whatever It's like you don't have to have a system in place Just do the thing start doing the thing and then grow from there Exactly Oh my gosh this was such a great episode because I feel like you and I are very very similar Um awesome So where can we find you on the interwebs Lindsey Aleson: [00:25:57] Yes So I am in the process of a rebrand but I think it'll still be blogged me lovely.com when this episode goes live Um so yeah or and all the social media is just blogged me Lovely If it changes before the show notes I'll let you ladies know but um that is where you can find me online Dannie Lynn Fountain: [00:26:17] Amazing Thank you so much for hanging out with us today Lindsey Aleson: [00:26:20] Yes thank you for having me It was

Short but sweet this week with some realizations I've had during quarantine. I talk about how I was quite sad, anxious, frustrated, and discouraged at the beginning of all of this. And I still feel these emotions here and there due to our current circumstances. However, I had a shift in my mindset of how we have the privilege of working on ourselves in this moment. To be the best versions of ourself, taking care of ourself, and going after what we've always wanted to. There are no more excuses since you can't leave your house and you have all the time in the world to dedicate to things you've always wanted to do, whether that be start a new side hustle, read more, get back into running, etc. Whatever IT is you can do IT now! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.com

Fellow friends we are back !!!! another week means a brand new episode of tell your friends podcast and we are here to bring IT...Whatever IT is.... This week the guys talked about -Big ups to Budgie for dropping panty soakers 5 -New music from RMR -Amanda Bynes update -The guys talk about sex : Does size matter , racial preference , and a new dating app -The Guys find out the definition to snowballing -are people from britian racist and much more on our weekly corona virus update also that one girl from The Real doesn't wash her hands , but thank you all for tuning in this was a good one and we hope to see you all next WEEK!!!! _____________________ this weeks music -Hey Ya- Outkast -Budgie - (shuffle from panty soakers 5) -Wasted- Lil Wayne -Get up - D12

One of the key doctrines recovered in the Reformation was that of the priesthood of all believers. What that resulted in was an increased fervor for piety. Calvin's original (very catchy) title of the 1536 edition of The Institutes was: The Institutes of Christian Religion, Containing almost the Whole Sum of Piety and Whatever It is Necessary to Know in the Doctrine of Salvation. A Work Very Well Worth Reading by All Persons Zealous for Piety, and Lately Published. The Reformation restored a biblical understanding of fellowship with God to the individual believer, and thus recovered true fellowship between believers as well. God wants to speak to us, in His Word by His Son (Heb. 1:1-3), and God wants us to speak to Him. In other words, God wants to be with us.

In this segment you’re encouraged to go get it. Whatever “It” is for you! Your spouse, your career, your money, etc. I hope you enjoy! Happy Monday...

Do you hold a grudge? January is the month of new resolutions.  It is also the month to Get Over It.  Whatever ‘It' is.  ‘It' can be very destructive emotionally and physically.  It is not to say that feeling hurt or angry is bad, but holding on to hurt and anger for a long time is. So Here are today's Hot Tips For Building Resiliency and Celebrating Get Over It Month: Weigh the risks.  Holding a grudge takes energy and has a negative impact on your health.  It can keep you awake at night. It can cause excessive dread and worry and negatively impact your digestion.  It can bring about Depression.  Weigh out the risks of hanging on to that grudge or negative emotion and see if it really is worth the energy. Learn to accept what is.  You may not hear an apology.  The person may never admit their mistake but that shouldn't be the goal in trying to get over something. Often hearing someone say sorry doesn't make us feel better.  Only you can change your perspective and focus, so start today and Get Over It. Looking for resources to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com

Whatever It is ... just do it. Seek GOD , TRUST GOD .... you may fail.... that’s okay , it’s not a loss it is a lesson learned. After you have learned what GOD wants you to know ..... TRY AGAIN .... JUST DO IT

Harness Your Hump Day with Tom Harness November 6th 2019 - What Does HDM Do For YOU? (Jacket From 1 of 1 Blazers) On today’s Facebook Live I talk about that question most business owners get: What Do You Do? My answer: Whatever It takes. 3 Keys To Working With Our Clients 1) Customer Service: Communication, Creating Value (Time), 2) Content: Creativity, Focusing on more than Just Facebook, Campaigns, & Expertise 3) Consistency: The key to branding and marketing is being consistent and having a strategy EVENTS (O’Charley’s) 5K On The Runway Friday, November 8th 7:30 PM to 11:00 PM Veterans Honor Flight of Southern Illinois More Information: https://www.facebook.com/events/2309797339233101/ (Williams Martinez) Taste of Freedom Wine & Brew Fest Saturday, November 9th 12:00 PM Marion VFW Post 1301 More Information: https://www.facebook.com/events/2424641981196093/ KNOW MORE - PTSD Educational Conference Saturday, November 16th 9:00 AM to 4:00 PM John A Logan College More Information: https://www.facebook.com/events/2363837887038111/ (Message me your Facebook Event to be on Harness your Hump Day) **Review Harness Digital Marketing: https://sotellus.com/r/harness-digital-marketing/ --- Send in a voice message: https://anchor.fm/harnessdigitalmarketing/message Support this podcast: https://anchor.fm/harnessdigitalmarketing/support

I’m incredibly inspired today by a couple of our listeners...you know who you are! (Thank you!) I happened to be on my iTunes account for the podcast, and I noticed a lot of wonderful ratings and a new review that said the following: "DietFanatic — So happy to find Dr. Shannon’s S.O.L. podcast. My first experience with Podcasts, and this is a great one. I look forward to listening, and going back and listening to previous episodes.” My immediate response was this… "Thanks, Love!" And I smiled from the inside out and back again. To YOU, dear soul who wrote that, "Thanks, Love!" To all of you who allow me to speak into your heart and soul I say, "Thanks, Love!" And to all of YOU who have ever left a rating and/or review…"Thanks, Love!!" I say that even to the few one star reviews that I’ve received, including the "not so nice" review.  So, why am I sharing this today? Well, first of all, not everyone is going to LOVE you, or LIKE you or what you have to say. Not everyone is going to be kind, supportive, and encouraging. In fact, sometimes people are going to be down right mean and nasty. Why? I don’t know why they are, except life has shown me that when people are hurting, they do and say things that hurt others. Also, a lot of times they’re not doing IT to YOU. Whatever "IT" is. Let me explain. When someone does something that hurts us, we think that they need to apologize to us before we can release the pain and suffering. When the truth is, waiting to release your pain and suffering until someone realizes that they hurt you and apologizes for it not only causes a lot of unnecessary suffering, but a dependency that’ll rob you of your freedom. The first thing we must do is to forgive them (even though they may be totally unaware and unintentional in their actions.) Then we must forgive ourselves for holding onto anything, or anyone, that’s causing unnecessary suffering. When we do this, we release ourselves to freely love and live our lives. This brings me to a very sweet email that I received this morning. A big shoutout to C.C. for reaching out and sharing. She asked me to share my thoughts about her current situation, so this is what I’m going to say... Bless yourself by believing their actions, and your TRUTH, and moving ahead in truth. Say, "Thanks, Love!," and keep moving. A grateful heart is a heart and soul filled with GREAT. G - Gratitude. R - Recognition. E - Engagement. A - Acceptance. T - Truth. Give it to yourself, and receive it, my dear. You’re NOT alone, you’re not guilty, and guess what? Your SACRED is on the other side of your SCARED. I sure hope this helps you today! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP IS THIS:  Please give yourself a big hug right now. I mean it, right now. And say, "Thanks, Love!"  Because LOVE not only LOVES YOU. Love created you and is here to help you create the LOVE in your life that you desire. It starts with you. Within you. Recognize and receive it. Remember who you are and what you desire. Then give thanks and move ahead. If you feel compelled to, please share a rating/review for the podcast, or send me an email and let me know how you're doing. Thanks, Love! :) xo I’d LOVE to hear from you!! Join the MOVEMENT. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! Thank you for being here, and allowing me to sip on life with you. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Denny Crane wouldn't change one thing about himself. Alan Shore, James Spader's character, asks Denny what he'd change about himself. Denny replies, "Nothing." That's why he's one of the greatest TV characters of all time. Denny Crane epitomized self-confidence, but more importantly...he was completely comfortable, no, pleased...about who and what he is. Genius! I miss that show, Boston Legal. It's a good question though. As kids we'd throw a ball at a buddy and shout, "Think quick." So let me throw you a question with the same challenge, "Think quick!" What would you change about yourself?  I doubt I've got any Denny Crane types listening to my podcast. If I do, let me hear from ya! ;) The entire self-help (ahem, personal development) industry is based on the truth that most of us (maybe ALL of us) would change something about ourselves. Sometimes we know what it might be. Other times we might be stumped. We just know this ain't it. Mostly, I suspect people are aware of what they'd like to change...they just aren't sure how. I was taught, through books when I was still a kid, that successful people don’t obsess about how. They mostly focus on who can help them, and get very focused on what they want to accomplish. I confess that was hard for me because...well, I was a teenager. I didn't have a network of people who could or would help me figure it out. Whatever IT may be. “Make the most of yourself....for that is all there is of you.” ― Ralph Waldo Emerson I started reading self-help books when I was young. I don't remember the first one I read, but it was very likely, How To Win Friends And Influence People by Dale Carnegie. I'm pretty sure I started reading them because I was curious about improving myself. Truth be told, I wanted to be better. Denny Crane moments didn't often occur in my life as a kid. They still don't. ;) There are so many things I'd change about myself that I doubt an Excel spreadsheet has the computing power to database them all. And yet I'm comfortable - especially at this age - with who and what I am. I'm a walking contradiction like that, I guess. Sitting here inside The Yellow Studio listening to an album by Francis King that came out last year, Ask For The Moon, I started thinking more deeply and specifically about it. "Asking for the moon" is tantamount to asking for something that is seemingly impossible. At the very least, it's quite difficult. Are there changes you'd make in yourself that seem impossible? Or very difficult? With Francis singing to me through my headphones I started thinking how making big changes - seemingly impossible ones - are most worthwhile. I started to think back to the books and my attraction to that section of the bookstores, SELF-HELP. So I pondered it, took a stroll through my bookshelves and concluded - perhaps incorrectly, I'm not sure - that Stephen Covey's 1989 bestseller, The 7 Habits of Highly Effective People, may have been among the first to distill a variety of notions put forth by the self-help crowd. I'm not saying it was the first book to capture my attention or even the first content I seriously consumed and considered. Not by a long shot. “I went to a bookstore and asked the saleswoman, 'Where’s the self-help section?' She said if she told me, it would defeat the purpose.”  ― Steven Wright My maternal grandfather had some books on a little table by his evening chair. Guys had evening chairs back in the day. Maybe they still do. I've not had a chair (that's dad's chair) since my kids were toddlers. I've only had one and that one was it. I'm so deprived, no wonder there are so many things I would change about myself? :D “Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”  ― William Faulkner The year before I was born, in 1956, Earl Nightingale produced an audio record entitled,

The other night was listening to music (shocker, I know!). Specifically, I found myself listening to some older rock and roll. Dexter Freebish's "What Do You See?" popped into my ears. It's not a great song, but the question is a good one, and one I often work hard to help people wrestle with in my day job of executive coaching. Here are the lyrics to it: You might think you could be happy someday But you don't know how to look the other way What do you see When the rain falls down onto the ground each day What do you see When the sun don't shine and you cannot find your way You work a crap job, you don't know why You listen to them scream and you listen to them yell You watch them create your own little private hell You follow your orders, you never blink an eye But you don't know how to look the other way You might think you could be happy someday What do you see What do you see When the sun don't shine and you cannot find your way When the rain falls down onto the ground each day You wonder how you're gonna make it through the week You go to bed, but you cannot sleep You finally doze off, you fall into a dream You are the puppet who wants to cut its strings What do you see When the sun don't shine and you cannot find your way What do you see When the rain falls down onto the ground each day Vision versus blind spots is a common theme for me. It's something that comes up daily in my work. But it also seems to dominate my personal life. That whole "it's what you don't know that'll hurt you" thing. My entire life I've fixated on what I know versus what I don't know. My curiosity is driven by it because I'm painfully aware of how ignorant I am about so many things. Ignorant, not stupid. Ignorance is a willingness to learn. Stupidity is the inability to learn. Well, that's not entirely correct, but it's kinda sorta correct. We're all ignorant about many things, but they're things we could learn if we're willing. We're all stupid about some things, too. Like me and calculus. I lack the ability to learn it. I also lack the interest to learn it. Some things are just beyond me because of the depths of my stupidity. Time is my enemy with ignorance. There are so many things I'm ignorant about, but I'm willing to correct many of them. When your ignorance is so vast, time is the issue. I need to live to be about 1.000. I'm resigned that I'll die not knowing many things. I'm okay with it. Mostly because what am I going to do if I'm NOT okay with it? But today, it's not about time. It's about sight. Namely, it's about what you see versus what you don't see. Which is largely the same thing as what you know versus what you don't. Or what you believe versus what you don't believe. Since this Ballard Street was published some years ago I've joked with people, "I'm Nelson." It's true. I'm a lifelong dot-connector, always trying to make sense of things. Even things that make no sense. Especially when it comes to human behavior. And I'm often reminded that sometimes people behave crazily, to which friends will admonish me. "If it made sense to you, then you'd be as nuts as them." True. Yet I can still go crazy trying to figure it out. Largely my life is a commitment to the quest - to figure it out. Whatever IT may be. Think of a time when you thought you had it figured out, but something shocking happened, showing you that you were way off base. I know it's happened to you. Perhaps it happened about another person. You thought you understand the context of their life but realized there were important things you did not know. Things that completely altered how you viewed them. There was a sportscaster on TV once whose ongoing Ted Knight impersonation drove me crazy. He had that stereotypical announcer voice. It wasn't personal. I didn't know him personally, but I disliked his professional demeanor. He was fake and phony. Just not very good.

This week I have a segment called Whatever It takes, a segment called The Gaslight Gang, a segment about how mob talk is racist, a segment on the lessons of the mob and some small items to polish things off.

Do not live in search of progress, live into the process and it will lead you to the progress you seek. Today I show you how. It's time to redefine your focus. Not to progress, but to TRUST. TRUST is your way out of the self-defeating patterns of the never-ending pursuit of progress and self-sabotage...and INTO a trustworthy process of living progressively. Living YOUR LIFE progressively. TRUST. Besides the obvious of "do I believe you?"…it’s also about "do I feel safe with you?" SAFE. And what do we place in a safe? We put that which we value in a safe. Yes, trust has to do with value and security. It's what you value. What makes you feel secure. Insecurity comes from getting your value from the outside, not the inside of you. Building true security requires you to... 1. Trust yourself. Can you trust yourself…simply you…without all your stuff, titles, credentials, financials, image, status, etc? YOU. BEING. VALUABLE. WORTHY. AS A HUMAN BEING. A HEART. A SOUL. With full engagement. Total acceptance. Complete acknowledgment. It’s you being you. Nothing else (and everything) but BEING. YOU. When you do, you’ll trust that YOU will get IT done. Whatever "IT" is for YOU. If not, then what? You put so much of your trust in your performance, that your process of living gets depleted and disempowered. Leaving you feeling empty and lost. Not enough. “Trying” to prove yourself. So much so, that you’ve sacrificed your process and powerful progress. It’s when you find yourself being “goal-oriented,” but for some reason you just can’t seem to get the results you desire. Why is that? You start something, and you don’t follow-through with all of you. You beat yourself up. You second guess yourself. You muster up enough energy to DO BETTER. To IMPROVE. Yet, you never quite get “there.” That infamous place of acceptance and acknowledgment of a job well done. Why? Because you never feel complete. Why? Because you’re always (and in all ways) “trying” to get “there” (whatever that place is for you.) You don’t feel as if you’re doing enough. Therefore, you don’t. And guess what? You won’t. At least not consistently. You don’t "COMPLETE," because you don’t feel COMPLETE. WHOLE. What if you committed yourself to being you? And you committed to living the life you desire? Trusting yourself that you’ll show up each day for you? Trusting yourself that you’ll show up each day for your, and do what’s necessary to create what you’re committed to create…TODAY? EACH AND EVERY DAY. What would that look and feel like? 2. Trust the process of your life. Because you trust the one in the process. The price of your progress is your not only your process (which is your life.) It’s also your PROGRESS. Which, by the way, is YOUR LIFE WORKING WELL. When you commit to yourself and your process, it will ALWAYS WORK. Because YOU work. IN your life. WITH yourself. How much longer are you going to waste your valuable life…time TRYING to get there, while never fully being HERE? Would you be willing to start focusing on your PROCESS versus progress? Finding versus FIXING yourself? When you do, you’ll find that your progress is only created in the process. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:  Look at your process and start there. Ask yourself, is my process inspiring? Is it what I truly desire? Focus on finding out about YOU, your life, what works, and doesn’t work. This is your process. Instead of trying to FIX you. Find out some things about you and the process that will allow you to live well with ease. Are you ready to share YOU and YOUR S.O.L. STORY? I’d LOVE to connect with you, and celebrate YOU and your S.O.L. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Thank you for being here, and allowing me to sip on life with you. By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

From our incredible time at the annual Converge Autism Summit presented by Springbrook Behavioral Health, we interview MaryAnn Bennett live! This is a woman who is organized, present, inspiring, and just gets "it" done. Whatever IT is, Maryann will make it happen and it will be done so well that she makes it look easy. Springbrook Behavioral Health is a world renowned behavioral health organization working in the field of Autism and Substance Use Disorders. Mental Health News Radio podcasts live from their conference which is one of the highlights of our year. Join our host Kristin Walker as she interviews Maryann about what it actually takes, the mastery behind putting together an incredible healthcare conference.https://convergeautism.com/

On this episode: IS THE PERIOD DYING?! The New York Times and a real-life millennial weigh in. In honor of the season, we judge the lyrics of popular wedding songs. Also, Morgan experiments with mixing two bad beers. Links: Period. Full Stop. Point. Whatever It’s Called, It’s Going Out of Style, The New York Times We

Many of us are often tempted to believe we can do it all on our own. Whatever IT might happen to be. This is usually a great mistake. Why forget ancient wisdom? It teaches us that "many hands make light work" and "two heads are better than one." You and I would do better to graciously accept the help of others. Makes their day too!

You know...IT. Whatever IT is! Listen up...let's see if we can solve this together! Chris www.OnTopoftheWorldRadio.com