Podcasts about your healthiest healthy

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards when she developed a health issue. So, while it wasn't a convenient time to address her health, she knew she couldn't ignore it. Samantha was diagnosed with cancer, and now, she has written a book called Your Healthiest Healthy. Some of the things she talks about are how all areas of your health are related, how to prioritize your health, and the exact steps to take to manage your health even when you're busy. Links & Resources Samantha-Harris.com Check out the book - Your Healthiest Healthy Instagram - @SamanthaHarrisTV Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off! Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Read the full show notes: https://www.draimee.org/how-to-live-a-happier-healthier-life-with-samantha-harris I'm so excited to be interviewing Samantha Harris on The Egg Whisperer Show podcast. Samantha is an Emmy-winning TV host, and the author of the bestselling book Your Healthiest Healthy: 8 Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. She is also a certified health coach and trainer, cancer survivor and thriver. She is a proud mom of two, and an unstoppable optimist dedicated to being your cheerleader and guide toward your healthiest healthy life! You may know her from ABC's Dancing with the Stars and Entertainment Tonight. She is also a national ambassador for both Susan G. Komen and the American Cancer Society.  She is now empowering women to ignite sustainable lifestyle changes with her just launched wellness membership group called Your Healthiest Healthy: Community. I am thrilled to have her on the show. Read the full show notes on Dr. Aimee's website You can find Samantha's website by clicking here. Do you have a diagnosis of "unexplained infertility" and want to get to the bottom of what's going on?  Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 15, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

We are excited as Cheryl is joined by friend of the show and legend from the show, Samantha Harris. Samantha and Cheryl not only get into this week's DWTS hot topics, chatting about who some of the pros dream celebs would be, or how Emma and Sasha are handling their relationship amicably, but also diving into health a little bit as Cheryl talks with Samantha about her new podcast Your Healthiest Healthy and gets advice on mammograms at 40 and celebrating Samantha's 10 years cancer free. There are more hot topics as these two cannot be anything but real talking with each other and about DWTS.   See omnystudio.com/listener for privacy information.

WELCOME to my new podcast!!!THIS is going to get you ready to embrace your healthiest life yet.Breast cancer at age 40 blindsided me in 2014.Today, I share how what I have learned can help you reduce your risk of chronic diseases and how even better health is within reach with these small, manageable steps!Cancer blindsided me but then took me on the transformative path most of us don't realize we may need.It ignited something so powerful that it compelled me to delve into extensive research. After over a decade as the host of some of the biggest shows ever on television, I went back to school to become a Certified Health Coach, wrote a #1 bestselling wellness book (YOUR HEALTHIEST HEALTHY), and, ever since my 2014 diagnosis—I have guided others to take back control of their wellbeing in ways we often do not even realize we can.That's why I launched this podcast! To share with you just how accessible these habit and lifestyle adjustments can be. We simply need to be shown the way. So, come take my hand and I will walk this path alongside you.Join me each week for actionable easy steps, practical tips, and esteemed expert insights as we journey together towards the healthiest version of ourselves possible. In this episode I will share a lot, including:My personal cancer story and what I learned that can help YOU!Small manageable steps you can start taking today for even better wellness for longevity.Ways you can be more empowered than you may thinkTop nutrition tips to reduce chronic disease risk (cancer, heart disease and beyond!).How to get the toxins out of your makeup, skincare and more -- and WHY you need to start doing it today.The Healthiest Healthy premier pillars needed to achieve your lifelong health journey.YHH Hacks for carnivores, poultry eaters, and sea-loving foodies to level up to be your healthiest.What kind of oil to cook in and what to watch out for.Straight talk about our beauty products (and the harm they can cause if we are not careful and aware).Quick YHH Tips: A guide to products that are safer, cleaner, and free from harmful ingredients (and what to keep a watchful eye out for!).About Samantha:As an Emmy-winning TV Host, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist, Samantha is dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy.Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight (as well as correspondent and co-anchor duties on EXTRA, E! News, and Access Hollywood), Samantha also recently hosted the wordplay show Tug of Words for Game Show Network. You've seen her as a special correspondent for Good Morning America and star on Broadway as Roxie Hart in the long-running Tony Award-winning musical CHICAGO.Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller across multiple categories on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”....

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)Today, you'll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle change, self-care, and becoming your own health advocate in the face of adversity.As a person who was constantly on stage and in front of the camera, Samantha thought she was doing all of the “healthy” things for herself. She ate well, she exercised, she went to the gym. After her cancer diagnosis, however, she realized that there was so much about the whole food, plant-based nutrition lifestyle she didn't know - from the foods she eats to the makeup she puts on her face.Today, she continues to make adaptations and tweaks to improve her health and well-being, and she teaches others to live their “healthiest healthy” by empowering them to make better choices in, on, and around their bodies.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope. Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being. Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self. KEY TAKEAWAYS [1:00] From misdiagnosis and finding the lump [7:25] Decision-making process for treatment options [8:40] Seeking second opinions [9:54] Chemotherapy and radiation [11:57] Dealing with a double mastectomy and reframing mindset [13:20] Choosing positivity and focusing on the good [17:27]Holistic approach to mitigate disease risks [21:11] Using antibiotics as a hormone disruptor [23:25] Positive self-talk and taking control of one's health [26:43] Transitioning to clean beauty products [31:22] Trusting intuition and knowing your body [35:10] How your energy affects the people around us [36:38] Detox pathways should be opened to eliminate toxins effectively   MENTIONED IN THIS EPISODE SamanthaHarris.com Instagram    MEMORABLE QUOTES "I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris "What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope. Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being. Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self. KEY TAKEAWAYS [1:00] From misdiagnosis and finding the lump [7:25] Decision-making process for treatment options [8:40] Seeking second opinions [9:54] Chemotherapy and radiation [11:57] Dealing with a double mastectomy and reframing mindset [13:20] Choosing positivity and focusing on the good [17:27]Holistic approach to mitigate disease risks [21:11] Using antibiotics as a hormone disruptor [23:25] Positive self-talk and taking control of one's health [26:43] Transitioning to clean beauty products [31:22] Trusting intuition and knowing your body [35:10] How your energy affects the people around us [36:38] Detox pathways should be opened to eliminate toxins effectively   MENTIONED IN THIS EPISODE SamanthaHarris.com Instagram    MEMORABLE QUOTES "I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris "What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Dancing with the Stars TV Host, Author and Certified Health Coach, Samantha Harris joins on episode 47 of the Practically Healthy podcast to share the story of her breast cancer diagnosis at age forty and how to proactively take control of your health for a longer, cleaner, happier life.     Samantha gets personal and shares her incredible story of self advocacy in continuing to seek answers about the lump in her breast despite a series of clear medical check ups. Dr. Melina applauds her persistence and reminds listeners that we must advocate for our own health. Unlike 5-10% of breast cancer cases, Samantha reveals that her cancer was not hereditary and therefore was likely caused by her lifestyle.   Dr. Melina introduces the listener to epigenetics- how our behaviors and lifestyle “turn on” and “turn off” certain genes- which can be influenced heavily by what we eat, stress levels, exercise, sleep quality and more. Samantha shares the many ways in which she- and the listener- can live a longer, cleaner, less stressful life. Tune in to hear her simple and practical tips to help maximize health, energy and happiness in this inspiring and informative episode!   To learn more about Samantha Harris, follow her @samanthaharrisTV. Her book, “Your Healthiest Healthy” can be purchased on Amazon.   The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off paid memberships with code PHPodcast. Offer good for new customers only.

Outwardly, people can seemingly be the picture of perfect health, but inside, that is not always the case. Such is the case of my guest today, whom you may know from shows like Dancing with the Stars and Entertainment Tonight, Samantha Harris. Despite feeling like she was the “healthy one” amongst her friends and family because she followed all of the “rules” when it came to eating and exercise, Samantha was working herself crazy and was a new mom, and then BAM! Breast cancer diagnosis at age 40. Eleven days after a clear mammogram, she found a lump. She could have ignored it after a clear mammogram and a quick exam by her OB/GYN saying it was nothing. But after four months, it was still there, so she went to see a breast oncologist…which still showed nothing, which is terrifying! The results from the biopsy finally showed that she had invasive breast cancer. Today, she shares her story and how you can take your health your health in your own hands to live your healthiest and best life!You will hear more about:How it's always best to follow your gut, especially when your not getting answers from your doctors  Why it's always important to know your own bodyThe #1 thing you can do to talk to your doctor without being dismissedIf only 5 - 10% of breast cancers are genetic, what are the other factors and how can we change those thingsThe best way to look at a negative situation... like a breast cancer diagnosis!The easiest way you can start making changes in your life and healthSamantha's favorite “clean” productsAnd so much more!More about Samantha:Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate, and promoter of healthy living.Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy, and happiness for life.Connect with Samantha:Samantha's Website: https://samantha-harris.com/Samanrha's Book: https://samantha-harris.com/yhh/Samantha's Instagram: https:/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Do you want to become your healthiest healthy?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the prior TV co-host of Dancing With the Stars and Entertainment Tonight, Samantha Harris.  Samantha shares a look into her health journey after her breast cancer diagnosis at the ago of 40, what helped her build resiliency, how she supports her health, what keeps her grounded being in the limelight and lot more! Tune in now! Key Takeaways from This Episode: Samantha's background and how she got into the TV space How Samantha's life changed after her breast cancer diagnosis at the age of 40 How Samantha became her healthiest healthy What helped Samantha build resiliency How Samantha stayed grounded while being in the limelight What Samantha does to support her health How Samantha navigates stress ABOUT Samantha Harris:  Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy Award-winning TV host and journalist, bestselling author, Certified Health Coach and fitness trainer, nutrition advocate and promoter of healthy living. Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life. Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”. Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.” To say she is passionate about health, fitness, and overall wellbeing would be an understatement. She lives and champions it every day. Click here to learn more and buy the book. As a highly motivational speaker, Samantha shares her personal journey from cancer diagnosis to healthiest health with genuine warmth and unflappable positivity. She also blends almost encyclopedic knowledge with insights from doctors and scientists, empowering advice, practical tips and healthy recipes. And as actress-producer and breast cancer survivor Rita Wilson has said, “If knowledge is power, then Samantha Harris is Wonder Woman.” Click here to book Samantha as your keynote speaker. Samantha co-hosted Dancing with the Stars for eight seasons, garnering two Emmy nominations. She also served for many years as correspondent and weekend anchor on Entertainment Tonight, where she earned two more Emmy nominations and a win. Samantha's first primetime show that she hosted was FOX's The Next Joe Millionaire. After DWTS, she hosted NBC's Stars Earn Stripes. She has also hosted dozens of other national network and syndicated programs, including Gordon Ramsay's Culinary Genius (FOX stations), The Insider, E! News, and Extra, and appeared as a guest host on Access Hollywood Live, The View, Daily Blast Live, Hollywood Today Live, Who Wants to Be a Millionaire?, and Good Morning America (guest correspondent), among others. She co-hosted the official live red carpet show for the 80th Academy Awards and for the Critics' Choice Awards as well as made her Broadway debut in 2009 starring as Roxie Hart in the musical Chicago. A certified personal trainer and recognized fitness expert, Samantha has appeared on the cover of numerous health and fitness magazines, including Shape, First for Women, Fit Parent, Muscle & Fitness HERS (a record four times), Pilates Style, Wellness, and Women's Running. She has also appeared in the pages of many more, including People, USA Today magazine, SELF, Closer Weekly, InTouch, Star and US Weekly. Dedicated to advancing breast cancer research, Samantha was named Survivor of the Year by Susan G. Komen Race for the Cure Los Angeles 2017 and led its 2018 Parade of Promise. She also serves as an ambassador for both Susan G. Komen and the American Cancer Society and as a member of the Entertainment Council for Feeding America. Along with her husband, Michael, Samantha founded the online community Gotta Make Lemonade to inspire positivity in the face of adversity. The name of the organization stems from Michael's hopeful reminder when they were going through her breast cancer treatment: “When life gives you lemons, you gotta make lemonade!” Samantha is the proud mother of two young daughters and an honors graduate from Northwestern University's Medill School of Journalism. With an uplifting, vibrant personality, Samantha consistently wins hearts, minds, and rave reviews. She shows how to achieve your healthiest healthy, overcome adversity, and find balance as a professional woman. Facing challenges with humor, strength, perseverance and passion, she empowers people to take control of their health and live their best and healthiest lives. Website: https://samantha-harris.com/  Instagram: https://www.instagram.com/samanthaharristv/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fsamanthaharris  LinkedIn:  https://www.linkedin.com/company/ag-thrive/about/  Facebook: https://www.facebook.com/SamanthaHarrisTV  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she's made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of  "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Topics Discussed: Being your own health advocate The pressure of being in the public eye What to do if you know someone with cancer Ways to approach a cancer diagnosis  Products that toxify your body Tips on how to de-stress and detoxify Breath work Intermittent fasting Check Out Samantha: "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Need healthy lifestyle motivation? Samantha Harris is your go-to for all things fitness, food and the fundamentals of well-being and on this episode of “Happiness through Hardship” - The Podcast, she provides tons of info to inspire you. Samantha's an Emmy-award winner best-known for eight seasons as the host of "Dancing with the Stars" as well as her many years anchoring entertainment's highest rated news shows. She's a fixture in show business, working major Hollywood award shows, starring as the lead in the musical "Chicago" on Broadway and currently as the host of the wordplay game show, "Tug of Words." Samantha is also a megastar in the wellness world. She's the author of the best selling book, “Your Healthiest Healthy,” a certified health coach/trainer and runs a booming wellness community with retreats, courses and more. While she has been active since childhood, she expanded her passion for fitness to embrace overall wellness after her breast cancer diagnosis. I am honored that Samantha is back on the podcast again - sharing her wisdom on how we can all make small adjustments in our day-to-day lives to live healthier. SHOW NOTES 3:52 - How fitness evolved for Samantha 7:40 - Why being active is important for healthy living 8:58 - Foods Samantha eats and recommends 12:27 - Immunity and microbiome information 16:40 - Finding tools to feel better 17:40 - Foods switches and alternatives 20:13 - Buzz through topics 31:22 - Caryn and Samantha play The Grateful Game Samantha's Courses: https://membership.yourhealthiesthealthy.com Samantha's Retreats: https://samantha-harris.com/your-healthiest-healthy-retreats/ Samantha's Book - "Your Healthiest Healthy": https://amzn.to/3PyP5Oo Discussion on Supplements: Personal Vitamin Assessment - https://tinyurl.com/HealthAssessmentbySamantha Ready Set Wellness Bundle - https://bit.ly/3Nqy8Tq YOUTH Advanced Anti-aging products - https://bit.ly/3r2mqqF BiOptimizers - https://bioptimizers.com/ BioPure - https://biopureus.com/ Samantha's favorite clean beauty brand - https://Crunchi.com/samanthaharris CONNECT with Samantha Website - https://samantha-harris.com/ Instagram - https://www.instagram.com/samanthaharristv/ Facebook - https://www.facebook.com/SamanthaHarrisTV CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Welcome to The Hormone Prescription Podcast, where we bring you inspiring stories and expert insights to help you elevate your health and wellness. Today, we're excited to have the energetic and passionate Emmy-winning TV host, Samantha Harris, join us to talk about her incredible journey to health and wellness. Her story begins with a shocking breast cancer diagnosis at the age of 40, which led her to rise above the challenge and become a breast cancer "thriver." Samantha channeled her energy into becoming a Certified Health Coach, trainer, and author of the bestselling book "YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."    In this episode, you'll discover: - How Samantha's life took an unexpected turn with her breast cancer diagnosis - The ways in which she fought and thrived despite the challenge presented by this life-changing event  - The inspiration behind her bestselling book, "YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control" - Samantha's perspective on health and wellness as a Certified Health Coach and trainer  - The importance of taking control of your health and living your healthiest, happiest life   If you're inspired by Samantha's story and want to learn more, subscribe to The Hormone Prescription Podcast for more uplifting stories and informative interviews.    Remember to stay healthy, stay inspired, and keep on listening!   Speaker 1 (00:00): Keep doing what you're doing and you will keep getting what you're getting. Samantha Harris, stay tuned for amazing story of healing from breast cancer and beyond to your healthiest healthy. Speaker 2 (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. You're gonna love my guest today. She has an amazing story of healing from breast cancer and beyond, to becoming her healthiest healthy, and now that's what she's gonna help you do is become your healthiest healthy. In this episode, she is passionate about health and healing, but more than that, vitality and living a full and meaningful life. So she's gonna teach you all about that. She's very inspiring and she has some amazing wisdom to share about detecting breast cancer, trusting yourself and so many other things. It's just too much for me to tell you. You're gonna love this episode and we're gonna dive into the teaser that I shared with you. Keep doing what you're doing and you'll keep getting what you're getting, which is kind of a motto that she lives by. Speaker 1 (02:04): And she's gonna talk about how being kind to herself and really slowing down has been vital to becoming her healthiest, healthy, and might be a key to yours and so much more. So let me tell you a little bit about Samantha and then we'll get started. She's an Emmy winning TV host and she may be best known for her eight seasons as the host of Dancing With the Stars and Years as host of host, such as Entertainment Tonight and Extra from hosting every major Hollywood award show red carpet to starring on Broadway in the musical Chicago. She has been a fixture in the entertainment world. She's currently the host of the World play Game show, tug of Words on Game Show Network. Please help me welcome Samantha Harris to the show. Dr. Kier, I love what you do and how you really help. You know, as a, as a breast cancer survivor who's had to deal with a lot of hormonal issues because I had a hormone positive breast cancer, I am grateful for all the information that you put out there for anyone, whether they've had a deal with a diagnosis or not. Speaker 1 (03:08): So thank you for that. Oh, it's my pleasure. It's my passion. It's what I love doing. You know, when I discovered a root cause resolution way to heal my body and lose a hundred pounds and get off all the medications, I said that I would commit my life to teaching other women about this. And so that's why we're here. And I know that you have an amazing story about having estrogen. Was it estrogen receptor positive breast cancer? Oh yeah, pro progesterone, both. And, and so breast cancer is the thing that scares women more than anything. We're all petrified about getting breast cancer, I guess, because so many of us will get it in our lifetimes. It's not common to have your life shortened by it anymore because we have such advances in treatment. But it is possible. My maternal grandmother actually passed away at a very young age due to breast cancer. Speaker 1 (04:02): So I'm wondering if you could share your journey with everyone. Absolutely. And I think that it is so important to be able to let women know that we have so much more power and control than we may think. So as I've been a national ambassador for Susan g Koman, probably because of all my time hosting, dancing with the Stars in Entertainment Tonight and all of those and having a, a great national platform for that, but since my breast cancer diagnosis. And so I learned that one in eight women will receive a breast cancer diagnosis over the course of her lifetime, which a alone was shocking, but to me the most shocking part of it was that only five to 10% of those breast cancers are actually hereditary. And when I found out, because I had a, a grandmother who had breast cancer and now she was postmenopausal, so they don't connect premenopausal like mine to hers. Speaker 1 (04:52): She lived to 95, thank goodness my dad had colon cancer died at age 50, but he also had Crohn's disease before that. And there are, there is a breast colon hereditary connection. We looked at that, no connection there. So I had no, and I've done 180 genetic tests that are currently available for breast cancer. None of them detected it. So I'm in that 80 or 95, you know, to to 90, 95% of people who don't have a genetic predisposition. Right. And I'm sure there's probably, sure you could throw up a random number like 5% that are just, gosh, who knows what the heck it is. It's some sort of fluke. But, so let's say now that we're at like a good 85 to 90% of breast cancers being not genetic, not being able to be chalked up to some crazy other thing happening in their body. Speaker 1 (05:44): And we know the power of epigenetics, right? How our habits and lifestyle choices and our environment that we are living in impact our risk of disease in this case. Mm-Hmm. breast cancer, that was one of the most empowering things that I learned in my early cancer. Versity when I was learning as much as I possibly could. And so as a journalist, I started a research journey to seek out answers. Why are so many women getting it? Why when the hereditary links are so few? And I found it really is what we are putting in and around our bodies that leads not just to breast cancer but other cancers, type two diabetes, heart disease, neurodegenerative disorders and decline. And when I learned that, it made me realize, wow, there's so much more for my health and my outcome of my future that I have con potential control of. Speaker 1 (06:36): And I kept, took my power back, I was back in the saddle, I took the reins and I started to make slow but systematic changes in my life. Yeah, I love what you said and how you outline that 90 to 95% of what goes into causing breast cancer is under your control. And, but we're really taught that we're powerless, that we're at the whim or victimization of some nebulous kind of cancer causing God. But the truth is, it's what how we're living your lives, right? Which is what you teach people about in your programs. It's what we're putting in our mouths, what we're putting in our bodies, what we're putting on our hair, what we're not getting rid of, right? What we're not pooping out, what we're not peeing out. Yes. All of these disruptors. So yeah, share a little bit about your journey. I did see, you know, on your website you have some very personal pictures of you going through some very specific cancer treatments. Speaker 1 (07:33): If you would love to talk about that. I'm sure women would love to hear about how you survived that very difficult time, what it was like for you. And then coming out of that, what was it like the, the ultimate healing that you did after they got rid of the cancer? Well, I think sharing my journey is really important to me. And, and this is why we have to be our own best health advocates. We need to know our bodies better than anyone else, including the person in the lab coat with all respect to those of you who are in the profession of medicine. And then goodness you are. But we need to know our bodies better than the doctor we're walking into the room with. And that means noticing small changes and not bearing your head in the sand when you find them. So I had a clear M mammogram. Speaker 1 (08:17): I was about to turn 40, this is in 2014 actually, 2013. And the results came back clear. It's exactly what I had anticipated because I was the healthy one among my friends and family. I worked out every day I ate my cheese list pizzas and my snack well cookies that were low fat cuz god forbid we eat any fat , you know, I had a meal of red vines because they were fat free. Oh my God. They were the, I had literally, I would go and buy like from smart and final or Costco, like the tub of red vines cuz they would advertise fra fat free food. So I thought free fine to have, forget the fact that I now have learned it's high fructose corn syrup and red dye 40 and all these very harmful and cancerous things. But I didn't know that at the time. Speaker 1 (09:00): Right? And so here I am, I'm thinking I'm so healthy and I'm eating copious amounts of animal protein. Breakfast, lunch, dinner, whether it was yogurt or eggs for breakfast and Turkey or chicken or fish or something for lunch and dinner every single day of the week. And I grew up in Minnesota eating every part of the cow. There was so a lot of, a lot of animal in my life. And then here I was, you know, blindsided by this breast cancer diagnosis, which I didn't know because I had a clear mammogram. 11 days later I found a lump changing after a workout, again, knowing your body. And you know, you know, you take off that really tight constricting sports bra and you circle 'em to the left, you circle 'em to the right, you know, you gotta get them moving again. And there I was circling and I went, oh well that's weird. Speaker 1 (09:44): What is, what's that lump? I, that's definitely not been there before. But I just had a clear mammogram 11 days before that still didn't stick my head in the sand, didn't realize I needed to be my best health advocate. But I still called the ob. G Y n had me come in the next day, felt around, said it's nothing you, you're returning 40, it's probably glandular. This is what 40 year old breast looked like. Sent me on my way. Said it was nothing a month later, still there, but of course not breast cancer. So went to see my internist, same thing, quick clinical exam, it's nothing sent me on my way. And then it was the holidays and by the time I came up for air, it was about four months after I found that lump and it was still there. And I finally listened to my, now my inner voice screaming at me saying go to someone who looks at breasts every day and that only that the only expert who does is a breast oncologist. Speaker 1 (10:36): So I found myself at a cancer center thinking this is ridiculous. I don't have cancer, why am I here? And she did two ne two ultrasounds, a needle biopsy, a subsequent M r i, after those appointments, not one test detected the cancer. And yet she said, you're not crazy though. There's something there. So I'm going to advise. We do a lumpectomy. And we took it out, woke up from that surgery still saying no cancer. Went back a week later, told my husband, you don't need to come with me. It's not cancer. Go literally. I told him, go golf, it's a gorgeous day. Don't waste it in a dark, you know, office in the bottom of basement of a hospital with me. And then I was alone as the words you have ductal carcinoma and site do. And I'm trying to unravel what the heck that means. Speaker 1 (11:16): But I just heard the word carcinoma and I knew that meant cancer and lots of diagrams and dots and things she was drawing. And I, all of a sudden the adrenaline and the anxiety and the overwhelm and the scared feelings and every emotion you can imagine hearing you have cancer. My daughters were, our daughters were three and six at the time. I lost my dad when he was 50 and here I was at 40 and I thought like hell, I'm not gonna be there for my kids. And that's when my cancer journey began. And that was, that was 40. Wow. Turning 40 is an event for all of us, but certainly sounds like it was an extreme sport almost for you or an extreme life event. And so then what type of treatment did you undergo for that? So the, this is when you know a lot of personal choice comes into effect as well as many opinions. Speaker 1 (12:03): So again, taking your health into your hands and be your own best healthcare advocate. Don't take doctor number one's information as the only, you know the word of God. So literally within the span of a week I saw two more surgical oncologists. So three opinions. I took the lab results to a separate pathologist at a different university hospital just to make sure because we were all basing, you know, it on one lab reading. So we made sure that they agreed that it was actually this particular cancer. Mm-Hmm . It turned out that not only was it ductal carcinoma in situ, which is contained within the duct and really the kind of breast cancer you want because they take it out, it's gone. You're all good. Mm-Hmm . But finding great experts is really important because she listened, the surgeon listened to her gut and in the surgery she said, you know, there was an area on the border, it looked like healthy tissue. Speaker 1 (12:53): But for some reason my, my inner voice was saying I needed to take a sample that turned out to be invasive breast cancer. Oh my gosh. So in that moment, my breast cancer journey went from breast cancer light to breast cancer. Serious. And now it was not, you're done now cuz you had the lumpectomy, but it's okay, what's next? So my options were another lumpectomy to make sure we had clear margins and then six weeks of radiation every day or mm-hmm. A single or double mastectomy with or without reconstruction. I opted for the double with reconstruction. I saw multiple, I saw two different radiation oncologists to get their opinions. I saw, I have a second medical oncologist. So I had two opinions about chemo and treatment going forward in the end. And you guys, anyone who is out there listening and maybe newly diagnosed or one what to do, please feel free to always DM me and ask me questions. Speaker 1 (13:44): I respond to every single woman who is worried about a cancer diagnosis or is diagnosed and it is Samantha Harris tv, like television on Instagram and, and Facebook, Samantha Harris tv. But then I can explain why I chose not to do the chemo and not to do the radiation. Mm-Hmm . And it's a very personal decision of it on the chemo. Cause a lot of people will probably wanna know is I had a very low Oncotype score, which really show, and I had a very small tumor. So it, to me that was the decision. And now, now, you know, 2014 to now all these years later, I am very grateful that I didn't undergo chemo because of everything else I now know. However, had it been in a much more aggressive tumor, I don't think I would've made that choice. Right. And that's a very personal decision, like you said. Speaker 1 (14:29): So if there is anybody listening and you've got every sin cancer diagnosis, I love what you said about getting second opinions, even third opinions, really you do have to be the ceo, get all the information and then make a wise choice for yourself. So I do wanna have that disclaimer that what you necessarily did might not be right for someone listening. So get your healthcare providers and consult and yes, definitely reach out on social media if you do have questions, because I think the more people you can talk to about what's going on with you personally, the better you are. But no one person is the guru for you. You are the expert on your body and your health. I love how you really demonstrated that Samantha, by, even though you had a negative mammogram, 11 days later you felt a lump and you didn't just discount what you felt about your body. Speaker 1 (15:26): And I want every woman listening to really hear that because part of what I want you to learn is that you really are the expert. Nobody else can tell you when your body is working on all cylinders at a hundred percent you'll know that inside yourself, in your skin when you feel at home and you have great energy and your weight is where you want it to be and your sleep and your hair and your libido and yes, all the things. So after you got out of the acute phase, your oncologist doctors, they're like, okay Samantha, you're good. We're gonna follow you pretty closely I would imagine. But yes. What did you then do for yourself that you now teach other women? Well, this was the biggest thing, again, the eyeopening that we can be in better control of our health and our health future than we realized. Speaker 1 (16:18): So I put that journalist hat on tightly and I dug into research and I spoke to every expert I could and I sought out opinions and answers and asked some really deep questions. And here I was, you know, living my life thinking I was healthy, living my career in a makeup chair every single day. Being as any, whether you're working on TV like very few of us, or doing the nine to five or the mom 6:00 AM to 11:00 PM we all put on makeup or potions and lotions and hair stuff and whatever the shellacking that was done of chemical bombs of potential harmful carcinogens and endocrine disruptors with mess, mess with our hormones, allergens, neurotoxins that are in our products that our own f d A here in the US approves no big deal. No oversight from these companies. No responsibility from these big brands. They just market to us. Speaker 1 (17:13): It's October Pink ribbons, slap it on, but hey, we're also giving you breast cancer at the same time. So yes, it sounds very cynical, but I've learned so much and yeah, I'm saying overnight you need to throw out everything in your house and start over. But making small methodical changes that end up changing how you are living your day-to-day life is, is really important. And so I realized the makeup and the haircare I was using the personal care products at home, the cleaning supplies all were filled with toxic junk. The foods I was eating and how I was eating and when I was eating all were really not coming into play to make me live my healthiest healthy life. See, I thought I was healthy and I realized I needed to be my healthiest healthy. And that's, that's why, you know, my whole thing has now the your healthiest healthy from the your healthiest healthy book that really launched a whole program, a membership community with my life coaching and workouts and experts to my live, my courses that are offered and my retreats and really just answering anyone I possibly can through social media and putting as much information out there so that we have the, the tools at our disposal. Speaker 1 (18:23): So what were some of the most, you mentioned general categories, makeup, cleaning products, the things you were eating, what were some of the, the specific things that really shocked you when you're like, oh, and I mean maybe you don't wanna mention name brand names of products. I just realized that honestly any major big brand is pretty much like anything. You go to the department store pretty much you can is has a lot of toxic chemicals in it anytime you go down to the drugstore aisle, most of it also pretty toxic, thank goodness. And I will tell you the difference between now and back in 2014, thankfully we have so many the demand as consumers, right? They're finally hearing us, right? Even the big, big brands are starting to have little offshoot brands or an offshoot line of, I mean whether it's, you know, big brand x deodorant that is filled with aluminum and other toxic stuff. Speaker 1 (19:16): Now they have their aluminum free version because they realize they were losing some of the market share. And more and more, more kind of mom and pop shopper boutique like makeup brands and skincare brands are now becoming more str mainstream. You go into a place like a Sephora, they finally, and even Target, they finally have their clean brands. I have to look into what their requirements are. I don't know if they're like Samantha's level of clean, but you know what, it's a much baby steps. Might as well start there and you can always level up from there after that. Yes. And I'd say for anyone curious, if you want to look@ewg.org environmental working group.org, they list a lot of the mainstream brands and they, they give the products ratings. They tell you the ingredients that are toxic. But, and yes, a lot of these big brands are offering so-called quote unquote non-toxic products. Speaker 1 (20:10): I say that with little quotes, my fingers in the air because they're aware that consumers know certain ingredients are toxic, but they're also aware that consumers are not so educated that they will miss certain other names. So they will actually create different ingredients that have different names that you won't recognize that are probably toxic too. So I find, and what I've done and what I teach my people to do is find the small brands that really are 100% non-toxic and all natural and they just don't have any chemicals. And you're not not gonna find 'em in a big box store. You might find a lot of them online and ask for referrals from friends. There are a lot of blog posts now where you can kind of Google top 15 all natural makeup brands and then research it yourself. Don't take their word for it and discover what's best for you. Speaker 1 (21:05): What guidelines do you offer for that? Well, first of all, I you, you already brought up the Environmental Working Group, which is a fantastic resource. They're a nonprofit. I love their one through 10 ratings. One being the cleanest for an overall product or one also being ingredient to ingredient, how toxic that ingredient is. 10 being like runaway fragrance. By the way, red alert is a nine and that's because fragrance is proprietary. So if you have fragrance as an ingredient and that company isn't being transparent and this clo what that fragrance is made of within the product, stay away from it. Because it oftentimes has a lot of one four dioxane, which is a, an endocrine disruptor. It has phthalates, which are endocrine disruptors. And another great point Dr. Karen that you made, which is that a brand might say here's our clean version, but, and it doesn't have to be quote unquote all natural because that also there are synthetic chemicals that are not harmful that the, the good brands will make sure that they are transparent and disclose that are in the ingredients labels. Speaker 1 (22:07): So, cause I think people get scared away with all, all natural, that's not gonna work for me. It's not gonna have the staying power if you guys want. So I just finished shooting 65 episodes of a TV show and I had my hair makeup team who I've worked with for many years who are more than happy, they jumped at this and I was so happy we became teammates in this. I said, look, I'm going back on tv, I don't want toxic stuff in the dressing room every day on my face and our hair, us breathing it in. So before we shot, I tasked them with a challenge which was only bring in clean. And if you have a question about it, send the brand my way. I will vet it and let you know if I, if I'm like, it's approved or it's not. And Uhhuh tried a lot of different brands because there are a lot of clean brands. Speaker 1 (22:51): But then do they work? Is they, are they effective? Do they give you the appearance that you want on your face or with your hair? Do they have the lasting power? And I was shooting 12 hours a day, six episodes a day. So it was a very intense schedule. So if you want my list as you're listening of Clean Beauty that's been vetted, skincare, makeup, haircare, send me a DM on, mostly on Instagram, but you can try me on Facebook, Samantha Harris tv, like television, I will send you my list. I don't have skin in the game with most of the brands or anything like that. There are one or two that I've partnered with, but you don't have to use them. I'm gonna give you all the info and be straight up with you. Awesome. That's so generous. I hope you will take her up on that offer. Speaker 1 (23:30): And I know that in your healthiest healthy eight easy ways to take control is one of those switching out your your beauty products. It is, it is. It's a huge step. And again, it doesn't have to be overnight baby steps. So let's say you're like, okay, I'm ready to switch out my makeup. I know how much money we spend on makeup and all of these things. Mm-Hmm. , right? So I'm not saying go dump out your drawer tomorrow, but maybe start with, in terms of skincare and makeup, start with your lotion, right? Your face cream. Cuz you're covering the biggest amount of skin and surface area, which of course is our biggest organ. It's absorbing all of it into our bloodstream and then your foundation and then level up from there. Maybe it's lipstick because you're eating a lot of it, you know, then maybe move to blush and eyeshadows and so on and just start to level up. Speaker 1 (24:18): And the other thing for feminine care, and I know, you know, some of you may already be menopausal and you're not having to deal with menstrual cycles, but for those of you who are still, or you're at that later stage and you're having urine leakage and you have to have those types of pads, make sure that they're 100% organic cotton. Because if I show you what is in, we're talking about the bleach, the cotton that's been grown and and sprayed with Monsanto, glyphosate, and all these other horrible toxic chemicals, and you're putting it next to your most thin permeable skin. No, no, no. Or inside. No, no, no, no, no. , you do not wanna do this. So that's, that's my other little public service announcement. Preach Samantha, preach please. I love it. Right. So, you know, they, people hear people like me out here saying this stuff all the time, but it's about time. Speaker 1 (25:10): I love that you come from kind of a more traditional journalist background and that you discovered all this for yourself. I hate how you had to discover it. And I love that you're sharing this information and you're empowering women with this vital information, right? When people see you on TV and they think, oh, she's the pinnacle of beauty. And then you hear what she's sharing y'all about her hair and makeup and she told her people, I'm not sitting in this toxic soup for 12 hours a day every day for how many days. So what other kinds of ways to take control do you think are important for women to know about, to take control of their health? Well, a huge one. And I think possibly one of the biggest things people say, well, you know, I, especially I I even have my my 15 year old who wants, you know, it's all about how do I look, how do I look compared to everybody else? Speaker 1 (26:03): I think most of your listeners like, I, I mean we all wanna look good, but I'm kind of past that. I wanna just feel great. I wanna live a long, healthy life in this one vessel that I have. So what can I do? How can I treat my body so that it doesn't just look good, but that it feels amazing and gives me the ability to do the things I need to accomplish. Not just the day to day, but the big picture of things that I yearn to do. Right? I wanna go hike mountains in Italy and I have like all, you know, I wanna get down to the ground with my eventual grandchildren and play and be able to get back up. So you, first of all, you can't out exercise a bad diet. However, right? Daily movement is essential, very, very essential. But food is possibly one of the biggest changes you can make. Speaker 1 (26:49): I'm not telling you you have to give up your favorite corner bakery or you have to not have that steak when you go to the restaurant that you just love at that steakhouse. But when we're looking at food in general, we really wanna focus on a plant forward or plant-based diet. So the biggest thing is that women only get about 12 grams of fiber per day on average. And what we need to thrive and live optimally is closer to 30 to 35 grams of fiber per day. And even our own U S D A only says 25 grams, which actually you can talk to any expert worth their salt, they will tell you it's over 30 grams a day we need. And so the way to get that is increase your vegetable intake, you know, really non-starchy veggies. So if you're having a bunch of baked potatoes every day, that's not really qualifying non-starchy. Speaker 1 (27:37): We're talking about your cruciferous veggies, which are great cancer fighters. That's gonna be your Brussels sprouts and your broccoli and your cauliflower broccoli sprouts are amazing. You know, all of those cr kale and then leafy greens are at the top of that nutrient density pyramid. If you could only have one thing and you gotta choose what's the best nutrient density for my caloric buck, it would be leafy green, dark leafy greens, but adding in berries, great cancer fighters, tons of fiber getting in those, the chia seeds, the flax seeded flax seeds, also a great cancer fighter, matcha green tea powder changing up kind and the color of veggies that you're having and really making sure that your microbiome right, that's the, the diversity within your gut is as diverse as possible. So you wanna aim for about 30 different plant-based foods per week. And that means not just fruits and veggies, but also nuts and seeds and legumes whole grains. Speaker 1 (28:32): So quinoa, taf, amaranth Pharaoh, things like that. All count, which is great. And actually spices and herbs also count, and if you don't, doesn't even take a lot of those to count of as one of those 30. So that was the biggest food change I did was I flipped my plate as the meat eating Minnesotan with a slab front and center. I flip my plate to fill at least half my plate full of veggies at every meal. So my day starts with a smoothie and that's, I began to intermittent fast during covid. So now that's part of my life that's really can be very beneficial as well. And you guys can reach out to me on, on more about intermittent fasting, but so whenever I'm breaking my fast, it's with some cashews or cashews and almonds and then my smoothie because you can pack so many of the nutrients that are great for you and beneficial. Speaker 1 (29:22): I think I have something like 18 of my 30, all of fruit and vegetables all in my smoothie in one, one fell swoop. So it's, it's great, you know, you can throw all the goodness in there and then really just getting that variety in. Yes. So what you're eating super important. You've gotta work on that plant forward, plant-based plant predominant for sure. Intermittent fasting is a great tool. We've had a lot of the experts on that on the show. Talking about intermittent fasting, it's a tool that I use as well, but I love to say it's a tool, not necessarily a religion. Yeah. So treat it like, like a tool. All right. So we've talked about getting rid of the toxins. We've talked about your diet. What are some of the other easy ways to take control? And I know you have a lot more in your book, you have a lot more in your programs to go in depth, but I want people to kind of get a, an idea. Speaker 1 (30:11): Well, you know, the other thing is that leads to disease is stress. And we all live in such a stressful world because our phones are always dinging us. We're trying to fit 28 hours into 24 or maybe 30. In my mind, in my mind, I feel like I'm always trying to fit too much in and in this go, go, go world, we forget, we, we are praised for lack of sleep and overwork and grinding it out. When really that's to our detriment. First of all, it's not good for our hormones, it's not good, right? Our levels of cortisol, the stress hormone goes through the roof mm-hmm. . And when we live in a state of chronic stress that leads to chronic inflammation, which is the underlying cause of many diseases. So really taking that time every day for self-care and working in, whether it's breath work, meditation, a yoga, a hike, or walk in nature, time with friends, socializing, laughing, these are all stress relievers that are really important to add into your every day life to help beat depression, beat obesity, and beat inflammation. Speaker 1 (31:16): Yeah, you're super busy , you're a wife, you're a mom, you're a TV personality, you've got your own programs, your own platform. You're, you're DMing people on Instagram. You know, we tell women this all the time and do we do it a lot of times? No , we don't know how to say no, we don't know how to slow down. We don't know how to sit and just be. How have you reduced the stress in your life to help your co cortisol? I'm, I'm sure everybody would love to know. Breathwork I think has been one of the most powerful tools. I thought for the longest time only meditation and getting to sit for 30 minutes without moving was going to be what I needed to do. I'm still struggling to try to get in a, you know, a 15 or 20 minute meditation on a daily basis. Speaker 1 (32:01): But what I did realize that I could do was breathe and breathe, whether it's for 30 seconds or for five minutes or for 15, if I can, where I'm taking good deep belly breaths. There's a whole variety. You guys can google it, you can reach out to Dr. Kirin or to me. There's so many different ways to integrate breath work into your life. But even taking that, you know, two seconds of deep and exhales before you go into a meeting, when you park the car and turn off the ignition before you get out, finding those little cracks in the day where you can add in a couple of deep breaths, it immediately ignites your parasympathetic your rest and digest nervous system. And that can't be active if your sympathetic is in fight or flight. So it automatically deactivates the fight or flight and activates this resting, calming wonderful part of your nervous system. Speaker 1 (32:57): And that makes a big difference as well, I find. Mm-Hmm. . The other part is mindfulness. So if you're out maybe walking the dogs or you know, walking from the parking lot to the in, you know, the entrance to a building. If you can do it in a way that's mindful instead of the 4,000 thoughts that are in your head, take a moment while you're to breathe and focus on do you hear the birds chirping? You feel the warmth of the sun on your face, the breeze in your hair. If you're washing the dishes, maybe turn out off the noise around you. Do you feel the warmth of the water and the feel of the suds? Just things like that that are little actually add up to make big impact. Yes. Little things, mindfulness, breathing. Not everybody can meditate and sit still and empty their mind. Speaker 1 (33:45): And what about the role of self love? We hear a lot about that. I don't, to me that's not a mani-pedi you share this quote with me before we started that I love be kind, especially to yourself. So can you talk about that and, and how self-love has played a role? I'm sure it has in you healing and doing all of the things that you do and supporting all the people that you support. How does that show up? How are you kind to yourself? Well, in two different ways with self-care, for sure. And my mornings when I'm not traveling or shooting my mornings have become self-care mornings, and sometimes I get guilty about it because I realize all the other things on my to-do list are not getting done like I want them to get done, but I'm giving myself time for that workout to make the smoothie. Speaker 1 (34:35): And I have an infrared sauna that I sit at in. And I will say I started out meditating in there and now I, I will say I, I, I'll be honest, I do answer a lot of my dms while I'm in there, but no infrared sweat. I try to put it down for at least 10 minutes and put on a, a guided meditation. So I do breathe and I, I lay down, I put my legs up the wall in the sauna and it's a little portable popup. You guys can reach out to me. I love it because it's much more affordable than those big, you know, structured ones that you see at like infrared Sauna place or in like, some big Hollywood celebrities house that nobody can afford. I'm all about affordable ways to have healthcare hacks. But the other thing is how we talk to ourself in terms of being kind to ourself. Speaker 1 (35:16): We oftentimes are worse to ourselves and talk to ourselves whether we're in thought or out loud, worse than we would ever speak to somebody else. So when you pass that mirror next time, and the first thought is, oh gosh, I'm so wrinkled, gosh, I look so fat, whatever it is, first just acknowledge, just acknowledge that you had that thought as your first thought. It's a process. Then the next challenge is flip the script on yourself and find something positive that you like. I love the twinkle in my eye. I love how strong my arms are because I can carry my kids or I can hug my family or whatever that is. So that eventually the more positive self-talk we have and the more we push out the negative self-talk, it's something that our brain, even if we're not saying it out loud, if we're thinking it, our whole body hears it. Speaker 1 (36:03): And so it affects our wellbeing and our sense of satisfaction for life and happiness with ourselves. So being kind to yourself and then also it's, you know, the saying of it's a lot easier what to treat someone with syrup than with salt or I with vinegar. I don't know. There's some sort of saying like, but it it, the, the gentle smile to a stranger, someone who's off because you, you know, you cut in front of them and you didn't mean to a warm wave and smile of apology. It will actually go a long way versus giving them the finger back . Yes, so true. And I do think it's so important that we be kind to ourselves and just noticing my own self-talk and hearing other women how they talk about themselves and just this lack of self-love. I was doing an interview earlier and she was the, she was saying that I literally realized that I hated myself and I treated myself that way. Speaker 1 (36:58): And then now she's really cultivating this self-love. I totally wish we had time to go through all eight aspects of what you teach women, but we don't have enough time. So I'm gonna direct everyone before we sign off, we'll have you share your program. We'll have the links in the show notes, we'll have you share again, all the places they can find you. But I wanna ask you a question. I don't know if anyone's ever asked you this and you share this quote with me before we started that I love keep doing what you're doing and you will keep getting what you're getting. Where do you think you would be and what do you think would have happened if after your cancer diagnosis and your immediate treatment, you hadn't done the research, you didn't look into this, you just accepted what most women accept. Speaker 1 (37:49): Oh, cancer just happens out of the blue. I always say, not out of the blue, but out of the oblivious, where do you think you would be now? Which is what, 10 years later? I first of all would fear the recurrence, but a hundred percent because my chance of recurrence would've been a a lot greater if I hadn't started to make the changes that I am making or the, or the diagnosis, maybe not at this point, but maybe in another 10 or 20 years of another chronic disease that, you know, again, we can't take, I wish we could take 100% control by making these changes. We can't. And if you're stressing too much that, oh gosh, I'm supposed to be intermittent fasting and I broke it at 8:00 AM or I shouldn't be drinking too much wine because it could increase breast cancer risk and I had two glasses last night with friends, that stress is actually going to be more harmful. Speaker 1 (38:36): So we have to take everything in stride and find that, that the, the 90 10 rule or even the 80 20 rule, where the majority of the time you're making these helpful decisions. If I hadn't made these choices, first of all, I wouldn't have connected with the incredible women who I have been able to connect with and help and support and guide. And to me that has been the biggest gift of cancer and helping others live their healthiest healthy lives. That's amazing. Yes. Connection. And then with your voice and your platform, what you're able to offer every one in terms of information, I always say knowledge, tools, and support. That's what every woman needs. And so you're able to offer that. Thank you so much for coming on the hormone prescription and sharing your journey and your wisdom and your knowledge, tools and support. Speaker 1 (39:23): We'll have all the links in the show notes, but please do talk a little bit about your healthiest healthy community that you've created and the other places that people can find you online. Well, I love that. You know, first of all, I love live television. So the fact that I do live coaching, live workouts and bring in a live guest expert interview every week is just very much in line with what I love to do because I love to talk, but sharing and giving good takeaway. So the, your Healthiest healthy community is a membership based subscription platform, and you get access to me and immediate, you know, or pretty immediate responses in helping you live your healthiest healthy life for those who aren't interested in being part of a, a full group like that. Then I just recently launched Your Healthiest Healthy Courses, and these are basically both coaching sessions and expert guests who are giving topic-based information through the courses. Speaker 1 (40:14): So I have a two-part thriving after breast cancer course, a course on intermittent fasting, on gut health, on weight loss. We have them coming up on sleep and hormone balance and so many other topics. So that way you can go, okay, I'm just really right now focused on this. So that's what I want from Samantha. And then the other big thing that I just love and I live for every year are my, your healthiest healthy retreats. I have one in Santa Monica, California Beachside every year does a two day workshop. And then in Utah usually in October or November this year, it's October of 2023, but your Healthiest Healthy retreat. So four days and three nights hiking for all levels, by the way, and meditation and workshops with me and a lot of one-on-one coaching and advice and so much more. And I just, I, I, I just, it's my favorite thing in the whole year. Speaker 1 (41:03): I love that. Thank you so much for those amazing resources, Anne, for sharing your brilliance and wisdom with us today on the show. Thank you. Thank you. And again, you guys reach out to me, DM me and I will get back to you. Awesome. Thank you for watch for joining us for another episode of The Hormone Prescription with Dr. Kyrin. I know that you learned something inspiring, uplifting, informative today, and I'm gonna challenge you to take action, take one step. What's one thing you could do differently today? Maybe take a couple deep breaths as we're closing out this episode. Thanks so much for joining me, and I look forward to seeing you again next week for another episode of The Hormone Prescription. Until then, peace, love, and hormones, y'all. Speaker 2 (41:45): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Become your healthiest healthy! Get Samantha Harris's complimentary course - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   If you enjoyed this episode, don't forget to subscribe, rate, and review The Hormone Prescription Podcast on your preferred podcast platform. Your support helps us reach even more listeners, allowing them to benefit from our expert advice and knowledge. ✨    

I'm so excited to be interviewing Samantha Harris on The Egg Whisperer Show podcast. Samantha is an Emmy-winning TV host, and the author of the bestselling book Your Healthiest Healthy: 8 Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. She is also a certified health coach and trainer, cancer survivor and thriver. She is a proud mom of two, and an unstoppable optimist dedicated to being your cheerleader and guide toward your healthiest healthy life! You may know her from ABC's Dancing with the Stars and Entertainment Tonight. She is also a national ambassador for both Susan G. Komen and the American Cancer Society.  She is now empowering women to ignite sustainable lifestyle changes with her just launched wellness membership group called Your Healthiest Healthy: Community. I am thrilled to have her on the show. Read the full show notes on Dr. Aimee's website You can find Samantha's website by clicking here. Do you have a diagnosis of "unexplained infertility" and want to get to the bottom of what's going on? Click here to join Dr. Aimee for The TUSHY Method Class Dr. Aimee will explain the 5 tests you need to get a diagnosis before treatment.  The next live class call is on Monday, June 12, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Looking for the best products to support you while you're TTC? Get Dr. Aimee's brand new Conception Kit here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today. Mentioned: Find All Season 3 Episodes Here Find our Original Granola at Walmart: Here or at a store near you by using our store finder:  HereShakleeEnvironmental Working Group Therasage Eat To Live How Not To Die The China StudyGut Bliss Tug of Words Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSamantha Website | Your Healthiest Healthy | IG

Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.   Intro Hello, everyone! Samantha Harris is on today's show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy. Let's dive in! In this Episode you'll learn: [09:55] About Samantha. [13:18] Getting the cancer diagnosis. [15:44] Finding resilience and strength. [23:24] Listening to your gut. [25:08] How our lifestyles affect our wellbeing. [28:18] Nutrient-dense diets. [32:17] Making slow, manageable changes. [40:00] What Samantha does for others. [46:01] Samantha's words of wisdom.   Quotes: “We have to be our own best healthcare advocate and we have to listen to our body.” [17:00] “One in eight women will get breast cancer over the course of her lifetime.” [25:16] “You can make changes without fear by making small manageable steps.” [46:08] “Fill your plate half full of veggies at every meal.” [46:21]   Links Mentioned:  Connect with Samantha: YouTube:        Samantha Harris On TV. Instagram:       @samanthaharristv. Twitter:            @samanthaharris. Website:                      samantha-harris.com.                                     yourhealthiesthealthy.com   Message Sara! Instagram:       @saraschultingkranz Facebook:       Sara Schulting-Kranz Email:              sara@saraschultingkranz.com Website:                      saraschultingkranz.com

This is a special episode. Samatha Harris is a 4-time Emmy award nominee, best known for her 8 seasons as the host of Dancing with the Stars and her many years on Entertainment Tonight, and she is now the host of a new television game show Tug of Words. Samantha is also a health coach and author, wife, and mom of 2 daughters. At the age of 40, Samantha received a shocking diagnosis of breast cancer. Rising from that challenge, she became a breast cancer THRIVER as well as a Certified Health Coach and a National Ambassador for the charity Susan G. Komen, she actively shares her knowledge to help uplift other survivors and raise awareness. Her best-selling book is "Your Healthiest Healthy." Listen to our conversation on how she channeled that into health and happiness. She now lives and shares the principles of Positive Psychology and I love her approach to wellbeing and how she offers up concrete ways to take on “being your healthiest healthy.” Samantha is accessible on Instagram: @samanthaharristv and Facebook: https://www.facebook.com/SamanthaHarrisTV Website: https://samantha-harris.com/ The Mindshare Podcast is created for our listeners' growth and learning, and our programs are available through the Workshops & Challenge Tabs on Monumentalme.com. Produced and hosted by Liana Slater. If you want a regular boost of evidence-based tools to help you thrive, subscribe to the podcast on Apple Podcasts, Google Podcasts and Spotify AND to our Thrive Letter at monumentalme.substack.com.

26. Hollywood, Health, Hope: A Conversation with Samantha Harris   I thought I was an energizer bunny, but this gal ran circles around me, haha. I had so much fun chatting with Samantha, and we realized we both had so much in common (minus the four Emmy® nominations and hanging out with the Kardashians). When I got my diagnosis, people said, “how could you possibly get cancer? You're the healthiest person I know.” Her friends asked Samantha the same questions. Samantha has always been the “healthy one” throughout her life. You know, that person that orders the salad while everyone else is munching on the bacon cheeseburger. Samantha's cancer diagnosis started her on a mission to rethink what her healthy looked like; was she truly living her healthiest life? When she was on camera wearing skin-tight clothing, there was no space for sweating, so she would pull out the big guns and spray on antiperspirant. One of the ways your body gets rid of toxins is through sweating. After her cancer diagnosis, she began to wonder if all the steps she had to take to be successful in her career might have contributed to her breast cancer diagnosis. Samantha went on a journey to find “her healthiest healthy,” and the results of that quest became the best-selling book, Your Healthiest Healthy.     Enjoy 10% off from one of my favorite supplement companies, Seeking Health. Use the code ENOSAUG22.   This episode is sponsored by Wave Block. Use the code Enos20 for 20% off of your Wave Block purchase. The perfect accessory to your Airpods® – block radiation and EMF – WaveBlock™   Resources Samantha-Harris.com YourHealthiestHealthy.com Samantha Harris on Instagram (@SamanthaHarrisTV) Samantha Harris on Facebook (@SamanthaHarrisTV) Samantha Harris on Twitter (@SamanthaHarris) Shaklee Connect with Deborah Deborah on Instagram Deborah on Facebook Deborah on Twitter WhyDidIGetCancer.com   This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Today we're going to talk about the book, Your Healthiest Healthy, written by Samantha Harris. You can find more information about her down below, but let me tell you about the book and our interview.  Samantha was basically on top of the world, hosting various television programs and had everything going for her when she developed breast cancer. Initially, the book describes her diagnosis and treatment protocol, and interestingly, how the ultimate plan was put into play based upon her deep involvement in the decision-making process. Thereafter, Samantha began to question why - why was this diagnosis something that entered her life, despite not having a specific genetic predisposition for breast cancer.   She then unpacks her entire array of lifestyle choices and realizes that she has to make fairly dramatic changes in things like the food she consumes, her exposure to various toxins in her home and in the various cosmetics that she used on a daily basis, as well as  her exercise activity, relationships. She deeply explores the notion of gratitude and giving back, specifically in terms of why it is a health choice.   This is an extremely empowering, user-friendly book, for all of us, regardless of our nature as it relates to our health challenges.    ==== TIMESTAMPS: 0:00 Intro 4:17 Samantha's Cancer Diagnosis 18:17 Chemo vs Mastectomy  27:21 Diet's Impact on Cancer 37:01 Environmental Toxins 49:27 Talking to Kids about Cancer 53:25 Conclusion ====   Millions watched Samantha Harris co-host Dancing with the Stars and Entertainment Tonight and then share her story of her breast cancer diagnosis at age forty. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving one's total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step guide. Her practical advice will empower readers to eat better, work out smarter, reduce toxins around them, master medical awareness, handle health crises, strengthen relationships, boost positivity, and build resiliency. With this complete program, readers can maximize health, energy, and happiness for life.   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

I'm so excited to be interviewing Samantha Harris on The Egg Whisperer Show podcast. Samantha is an Emmy-winning TV host, and the author of the bestselling book Your Healthiest Healthy: 8 Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. She is also a certified health coach and trainer, cancer survivor and thriver. She is a proud mom of two, and an unstoppable optimist dedicated to being your cheerleader and guide toward your healthiest healthy life! You may know her from ABC's Dancing with the Stars and Entertainment Tonight. She is also a national ambassador for both Susan G. Komen and the American Cancer Society.  She is now empowering women to ignite sustainable lifestyle changes with her just launched wellness membership group called Your Healthiest Healthy: Community. I am thrilled to have her on the show. Read the full show notes on Dr. Aimee's website You can find Samantha's website by clicking here. Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 6, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Samantha Harris is a superstar. She's been seen by millions as co-host of Dancing with the Stars and Entertainment Tonight. She's also been read by millions as author of the bestselling book Your Healthiest Healthy. But her biggest accomplishment is surviving cancer.   Samantha joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to talk about her incredible journey. Cancer may have interrupted her at the peak of her career, but it has not disrupted her life. It has only made it better. This Emmy Award winner has gone from just being on camera to being in the lives of countless others seeking to improve their health. She is helping them identify and address the underlying causes of their chronic illnesses so they too can go on to live their healthiest healthy.   Plus, you'll discover Samantha's must-haves from her kitchen!   Also, a special scholarship is available exclusively for nurses and dietitians to attend the International Conference on Nutrition in Medicine in Washington, D.C. Mary Sherrill joins Chuck with details on how you can apply.   More than 30 speakers will be presenting at ICNM this year, including Dr. Dean Ornish, Dr. Neal Barnard, Dr. Saray Stancic, Dr. Monica Aggarwal, Dr. Kim Williams, Dr. Alan Desmond, and many others. The conference will be held Aug. 18-20.   — — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Facebook: https://www.facebook.com/SamanthaHarrisTV Twitter: https://twitter.com/SamanthaHarris Website: https://yourhealthiesthealthy.com Retreat: https://bit.ly/SamHarrisRetreat2022 — — — ICNM Scholarship: https://bit.ly/ICNMScholar2022 Tickets: https://www.pcrm.org/ICNM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — PCRM Careers https://www.pcrm.org/careers — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Welcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend.  Sign UP HERE!  Now enjoy today's show!  In today's show, Dr. Binya Gandhi has a life changing discussion with Samantha Harris about the dangers of the different chemicals that surround us daily.  From the stomping ground of Minnesota to winning an Emmy award as TV Host and journalist, certified Health Coach, nutritional advocate, promoter of healthy liver, as well as breast cancer thriver. That's right, a THRIVER! If this isn't enough, Samantha has published a book, which is on Amazon's best seller list titled, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. To live your Healthiest Healthy life, you will need to have the ability to identify the chemicals, such as carcinogen and endocrine disruptors, that are in our daily products such as beauty products and household cleaners. And as humans, the daily stressors of life and relationships can also trigger the dormant cancer genes within oneself.   Open your mind and ears for the wonderful and amazing journey of Samantha Harris's life and the pivotal experience that changed her and began her journey toward helping others to live their Healthiest Healthy YOU.  Key Takeaways: [5'41] And it was February, four months had gone by since I found the lump. And that's when the nagging and my inner voice that just it got loud, it was screaming at me now.  And we sometimes don't get quiet enough to hear the whispers of our inner voice. Now I try to then I didn't until it was yelling at me. [8'32]  What's been your beauty bad? What toxins? Are you layering on your face and body day after day that had carcinogens and endocrine disruptors that lead to disease every day? What about relationships? Where are the stressors in your life? You have toxic people who are dragging you down? Are you surrounding yourself with an uplifting community of like minded people who want to be healthy and stay healthy. So that's what the book did for so many. [13'16]  But the US only bans 13. Now, some lists say that we're now up to about 30. Either way, let's just get let's get the US the benefit of doubt they ban 30. Are you kidding me? But  the bigger question is what does the European Union ban? Yeah. 1300 and Japan's about the same, then we seriously need to take the power into our own hands. [18'31] You mentioned this in your book. But I want everybody listening to be aware of this too. If you have any concerns or any questions about your personal care products, you know, there's a wonderful website, it's by environmental working group. And you can just check your products there and see like, Does my do my products match up? [25'47] Same thing, if you're not moving your body, right every day, move your body, it doesn't mean you have to do a burn your butt to the ground, our long spin class that you feel like you're gonna have your heart explode from actually a little bit more moderation can be better for longevity, but moving the body and getting the heart rate going at least a little bit every single day. [28'13] And just finding balance, because it's like, you're not giving up who you were before. It's just re incorporating some new ways of life. And I love that. So that's awesome. You know, Samantha, I'm curious, you know, how do you start your day, if I if I had to guess I'm like just putting some sort of workout in the morning. I do like to get my workout out of the way in the morning because it just fuels me for the whole day. More Resources from the show: https://samantha-harris.com/ https://www.instagram.com/samanthaharristv/    

Emmy-winning TV host, author, certified health coach & trainer Samantha Harris was stopped in her tracks when she received a breast cancer diagnosis. When she was just about to turn 40, she found a lump in her breast which doctors assured her was nothing. After months and multiple doctors later, Samantha had the lump removed and it turned out it was indeed breast cancer. This event caused a profound change in the trajectory of Samantha's personal life, how she takes care of herself, and her career. Now, she is a cancer survivor and thriver whose passion is helping others. Samantha shares her professional and health journeys, her fitness routine, her plant-forward diet, and how she has created and is guiding a community to their “Healthier Healthy”. What you will learn in this episode:- Why you must be your own health advocate- How certain events can dramatically change the trajectory of our lives- Why a plant-forward diet may be beneficial at lessening our chances of certain cancers- How to create a workout plan from 0Timestamps:00:00:00 Introducing the podcast & InsideTracker sponsor00:04:06 Introducing Samantha Harris00:05:01 Growing up backstage at Rock & Roll shows in Minnesota00:06:00 Moving to LA and getting into entertainment news00:08:08 Samantha's cancer experience & diagnosis00:16:35 Samantha's deep dive into breast cancer research & lifestyle factors00:21:00 What Samantha eats now & cautions of a meat-heavy diet00:28:03 Samantha's weekly fitness routine00:33:00 Breathwork 00:37:41 Samantha's “Your Healthiest Healthy” community “We have to be our own best health advocates. We know our bodies better than anyone else, or, if we don't, we need to take control of our health and start to learn our bodies.” “Of the 1 in 8 women who will receive an invasive breast cancer diagnosis at some point in her life, only 5-10% are genetic. And that baffled me. That's when I put the journalism hat on, I started all the research, I dug in deep, and I learned it really is what we put in, on, and around our bodies that turn on or off certain dormant cancer cells or genes.” “Just start. If it's 5 minutes once a week because that's all you can do because you're starting from zero, that's okay. That is absolutely okay.” Thank you to our sponsor InsideTracker. Listeners get 25% off and free InnerAge here: https://info.insidetracker.com/ageist Listen to the SuperAge podcast wherever you get your pods.Connect with Samantha Harris:Website: https://samantha-harris.com Instagram: https://www.instagram.com/samanthaharristv/ “Your Healthiest Healthy” book: https://samantha-harris.com/yhh/ Your Healthiest Healthy Community: https://yourhealthiesthealthy.com 

My guest this week is Samantha Harris. Samantha is best-known as the host of eight seasons on Dancing with the Stars and years on Entertainment Tonight and EXTRA. A blind-siding breast cancer diagnosis at age 40 compelled Samantha to dig deeply into research to find the "why" of her and so many others cancer, leading her to became a Certified Health Coach, and after writing the Amazon bestseller Your Healthiest Healthy. Tune in to not only learn more about her experiences in Hollywood, but also to get some health and wellness advice you may have never heard elsewhere!_____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running on your journey to your Best You. Click here to learn more!_____________________________In this episode:2:52: Overview of Samantha's career path3:45: How did Samantha know at age 12 that she had her eyes on Hollywood?5:36: Did Samantha ever consider getting out of the LA scene?7:20: How did Samantha know when she didn't have to keep her side gig anymore?9:50: What is the most important decision that Samantha made early on in her career that she didn't realize the significance of?11:04: How did Samantha or her team assess the performance of the prior season of Dancing with the Stars in order to improve it?11:58: Why was it helpful to review previous episodes?14:45: What are some things that people can do to prevent breast cancer risks?19:23: Were there major habit and lifestyle changes after Samantha was diagnosed with breast cancer?22:36: What were some things that set Samantha up for success with her diet changes?26:33: What are some products that people should stay away from for the sake of their health?31:28: What does Samantha believe in in terms of the frequency of eating?33:00: What does Samantha do to deal with her sweet tooth?35:55: What are Samantha's three keys to getting closer to her best self?_____________________________Samantha Harris's Three Keys to Getting Closer to her Best Self:1. Connection with Others2. Constantly Learning and Educating Herself3. Movement_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrierbestyou

Do you want to feel vibrant, look your best and perhaps save your life? On this week's episode of “Happiness through Hardship” – The Podcast we dive into a past episode that can help you do just that, whether you're touched by cancer or not! I'm honored to re-release this episode with husband/wife duo, Dr. Lorenzo Cohen and Alison Jeffries and co-authors of “Anticancer Living – Transform Your Life and Health with the Mix of Six.” Together they have helped many people, including me, thrive with cancer, cope with chronic illnesses and feel their very best! I've listened to this episode over six times and continue to connect with more gems of useful intel: enlightening facts and incredibly inspiring information. Lorenzo and Alison continue to help and inspire people touched by cancer as well as those dealing with other hardships. They share how a “synergy of changing your lifestyle in a number of areas makes each change more effective than it would be on its own.” (Mix of Six) Check out today's episode, whether it's new to you or you're listening again, I'm sure you will find many new take-aways including details you didn't digest before, added time codes to important parts of the interview, additional resources and inspirational stories of those touched by cancer. SHOW NOTES 6:05 - Lorenzo and Alison share their backgrounds and how they started this journey 10:39 - Realizing cancer can be prevented 12:13 - Lorenzo and Alison discuss the Mix of Six 14:43 - The benefits of having love and support 21:14  - Lorenzo and Alison discuss the importance of connecting with those around us 24:20 - Eudaimonic Well Being vs. Hedonic Well Being 27:46 - Small meditation moments we can fit into our day 36:18 - The Three Bite Rule 37:20 - Lorenzo and Alison discuss their ideal day 43:08 - The importance of having a healthy diet 49:40  -Caryn, Lorenzo, and Alison play The Grateful Game Buy the Book: https://amzn.to/2XenV2T Anticancer-living work: https://anticancer-living.com/ Society for Integrative Oncology: https://integrativeonc.org/ CONNECT WITH DR. COHEN AND ALISON JEFFRIES Facebook: Www.Facebook.com/anticancerlivingbook Instagram: https://www.instagram.com/anticancer_living/ Twitter: https://twitter.com/DrLCohen OTHER RELEVANT PODCAST EPISODES ON CANCER +Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu +Mini-episode: What to Do, Say or Give to a Friend with Cancer - Caregiver Tips: https://apple.co/349Zvuw +Mini-Episode: Scanxiety: Easing the Scanxiety with Scans: https://prettywellness.com/scans/ +Episode 19: A Cancer Caregiver's Perspective on Healing, Hope & Happiness - Kevin (and Caryn) Sullivan: http://apple.co/2L8oqcf +Episode 64: Helping Women through the Hardship of Cancer Costs with Infinite Strength's Roberta Lombardi: https://prettywellness.com/roberta-lombardi/ +Episode 70: How to Ask for Help with Breast Friends Fund founder Sandy Cassanelli: https://prettywellness.com/ask-for-help/ INSPIRATIONAL STORIES +Inspirational Story Samantha Harris: Cancer Conversations and Your Healthiest Healthy: https://prettywellness.com/samantha-harris/ +Inspirational Story Brandi L. Benson: How one woman fought for her country and life with Ewing's Sarcoma: https://prettywellness.com/brandi-l-benson/ +Inspirational Story Nediva Monroe: Weight Loss and Health Heals: https://prettywellness.com/nediva-monroe/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
 Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

If you want some easy action steps to take control of your health or prevent and fight cancer, (or other chronic diseases), you are going to want to listen to today's episode! My guest on today's episode is such a beautiful human, she's just fabulous! You're gonna love her as much as I do. She has a beautiful story and she is on a mission to create healthy women in this world. On this podcast, we are going to talk about...Samantha's journey from cancer diagnosis to health.How functional medicine and mindset can help you to prevent and fight cancer or other serious health condition.The eight easy ways to take control of your health.Clean beauty and where to find clean beauty productsAbout Samantha HarrisLet me just talk about her really quickly before we dive in because you probably know Samantha Harris from TV. She was the co-host of Dancing with the Stars and Entertainment Tonight. She's an Emmy Award-winning TV host and journalist. She's a best-selling author of a book (we're going to talk about today). She's a certified health coach and fitness trainer, nutrition advocate, and promoter of healthy living. She had stage two invasive breast cancer at 40 and went on a quest to figure out why this happened to her and how to heal. She decided to share what she learned by writing a book called “Your Healthiest Healthy, 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.Resources Mentioned:  Samantha's BookGotta Make LemonadeEnvironmental Working GroupCrunchi Make-upBeautycounter Make-upRMS BeautyIlia BeautyGet at least $100 off of one of Samantha's Retreat and free consultation when you DM her on Instagram @SamanthaHarrisTV and mention that you heard her on The Functional Gynecologist PodcastWhere to connect with SamanthaSamantha's Website: https://samantha-harris.com/E-newsletter Sign-up: https://samantha-harris.com/sign-up/Facebook Page: https://www.facebook.com/SamanthaHarrisTVInstagram: https://www.instagram.com/samanthaharristv/Additional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/dr_tabatha/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.

This week Andrew talks with Emmy-Award winning TV host and journalist Samantha Harris. With a positive attitude and determination, Samantha went from working multiple jobs to make ends meet to being watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight. In this conversation, you'll hear how Samantha's humble spirit, team-first mindset, and "cog in the wheel" mentality powered her success as the host of some of TV's most iconic shows.  After a shocking breast cancer diagnosis at age forty and recovery from a double mastectomy, the journalist in Samantha set out on a mission to uncover ways to improve her overall health. Pulling the tarp, with everybody's health in mind, Samantha shared her findings with the world in her bestselling book Your Healthiest Healthy.  Today, Samantha runs a vibrant online community to help others achieve their best health and overall well-being.   A few show highlights:1:07 - Working multiple jobs as Samantha launches her career in LA5:00 - Experience at E! News and daily grind as a young reporter and fill-in anchor9:45 - Behind the scenes look at a typical day on set at Dancing with the Stars11:48 - Samantha's breast cancer diagnosis and how to stay positive through adversity14:43 - Samantha's online "Your Healthiest Healthy: Community" (link below)16:55 - How to motivate kids to eat healthy and improve their total well-being17:55 - Meal prep tips and how to create good habits For more info on Samantha's online community visit - Your Healthiest Healthy: Community****Follow Andrew on Instagram: @AndrewMoses123Sign up for Andrew’s monthly newsletter!

In this episode, I sit down with Dancing with the Stars host, Samantha Harris to talk about receiving the big C diagnosis. What does it mean to get cancer? How does your life change? What do you do about it? Well, if you're Samantha, you flip the script and write a book about it. Today we will talk about her journey, how she persevered and how she has taken this experience to helps thousands with her new book and online community, Your Healthiest Healthy. 

Samantha Harris is a TV host/journalist and health coach. Fans may know her best from cohosting Dancing with the Stars opposite Tom Bergeron for seasons 2-9. Additionally, she was a correspondent for Entertainment Tonight as well as various other media networks where she has gotten the chance to interview some of the biggest names in the industry today. Now, Harris is life coaching with her program, Your Healthiest Healthy. This has given her the opportunity to mentor individuals with something she is extremely passionate about. Also, Samantha Harris also did a little engagement in Chicago on Broadway as Roxie Hart back in the 2000's. In this episode, listeners will get a chance to hear some of Harris' stories while interviewing/reporting, her experience on Dancing with The Stars and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jayme-starr/support

I'm so excited to be interviewing Samantha Harris on The Egg Whisperer Show. Samantha is an Emmy-winning TV host, and the author of the bestselling book Your Healthiest Healthy: 8 Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. She is also a certified health coach and trainer, cancer survivor and thriver. She is a proud mom of two, and an unstoppable optimist dedicated to being your cheerleader and guide toward your healthiest healthy life! You may know her from ABC’s Dancing with the Stars and Entertainment Tonight. She is also a national ambassador for both Susan G. Komen and the American Cancer Society. She is now empowering women to ignite sustainable lifestyle changes with her just launched wellness membership group called Your Healthiest Healthy: Community. I am thrilled to have her on the show. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Do you know someone with a food intolerance or that has life altering allergies? Jamie Heydenrych is this week's guest on "Happiness through Hardship" - The Podcast, a math teacher by day, entrepreneur by night and mom of a food allergy child all the time. She shares her family’s story - the challenges dealing with food allergies as well as the opportunities to help people live with them. Known as the woman behind, “Healthy Kinda Life” - Jamie chronicles her family’s journey toward healthier living. As a food allergy ambassador and clean living advocate she wants to make life easier for other families. This is near and dear to my heart, as my son was diagnosed with food allergies after his first birthday, so I understand the magnitude of what it’s like navigating this not just in your own home, but out in the real world. As a wellness expert Jamie also shares clean living tips including her favorite skincare products, clean crafted wines as well as allergy friendly foods. I’m excited to share with you this episode – also please check out some of our other interviews focused on clean living including episode 6 with former Dancing with the Stars host and Author of "Your Healthiest Healthy" Samantha Harris, episode 31 with Co-authors of "Anticancer Living" Dr. Lorenzo Cohen and Alison Jeffries or episode 20 with sleep expert, Ingrid Prueher. I guarantee you will get something out of these…and when you do, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show…and the more inspirational content we can bring to you and others. SHOW NOTES: SoCal Food Institute: https://www.socalfoodallergy.org/ Food Allergy Research and Education: https://www.foodallergy.org/ OIT: Oral Immunotherapy: https://www.foodallergy.org/resources/oral-immunotherapy-oit-teen-qa Snack Safe Guides: https://snacksafely.com/safe-snack-guide/ Food Allergy Facebook groups that I'm In: https://www.facebook.com/groups/nonutsmomsofsimsbury https://www.facebook.com/groups/OIT101/about Connect with Jamie Heydenrych - A Healthy Kinda Life with Food Allergies Healthy Kinda Life Facebook Group: https://m.facebook.com/healthykindalife/ Healthy Kinda Life Instagram: https://www.instagram.com/healthykindalife/ Scout and Cellar - clean crafted wine - https://scoutandcellar.com/?u=jamieheydenrych Beautycounter: https://www.beautycounter.com/jamieheydenrych Young Living Essential Oils: https://www.youngliving.com/apps/enrollment/step/1 CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
 www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

If you’re not giving yourself the care that you need, you will not have the health and wellness to achieve all you can be. Join Certified Health Coach, bestselling author, Emmy-winning entertainment journalist, and TV host, Samantha Harris to discuss real-world strategies for overcoming adversity and systematically improving your total well-being. Join us to hear practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. Join us as we learn how to define our own healthiest healthy, with Samantha Harris. Guest: Samantha Harris, a Certified Health Coach, bestselling author, Emmy-winning entertainment journalist, and TV host. Her book, Your Healthiest Healthy, was named by People Magazine as a Top 10 Health & Wellness Book To be a top performer, it's not just about hustling harder, and driving faster. You need to ensure that you are bringing balance to all aspects of your being – intellectual, emotional, spiritual, and physical fitness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest on "Happiness through Hardship" - The Podcast has so many incredible achievements it's hard to know where to start. Samantha Harris is a former co-host of "Dancing with the Stars", a two-time Emmy nominated entertainment correspondent and anchor for "Entertainment Tonight" as well as a guest host on "The View," "Who Wants to be a Millionaire?" and "Good Morning America." She's hosted red carpet shows and starred on Broadway (as Roxy Hart in "Chicago") as well as served as an ambassador for both Susan G. Komen, The American Cancer Society and Feeding America. She's always been a fitness fanatic but after her breast cancer diagnosis, she further educated herself on healthy lifestyle modalities. Now she's a certified trainer, health coach and author of the award winning book, "Your Healthiest Healthy - 8 Easy Ways to Take Control, Help Prevent Cancer, and Live a Longer, Cleaner, Happier Life." Samantha will WOW you with her enthusiasm for life and expertise in healthy living. She shares with us how her cancer journey helped her find mindfulness and dig deeper into her positivity. She talked about how connecting with family and friends far away as well as within the cancer community helped her get through the rough times. And she shares a whole slew of her favorite health tips...and trust me - there are many. Be sure to listen to the end when we play the Grateful Game. See - Samantha and I grew up together... so we had a few laughs talking about our old stomping grounds including walking around the mall to see Nate Berkus as well as eating fro-yo at the gym. Show notes links: Samantha Harris - Wellness Expert - Events and Services - https://samantha-harris.com/ Samantha's book - "Your Healthiest Healthy" - https://amzn.to/38hfys8 Webinars / Events / Small-group Coaching - https://samantha-harris.com/your-healthiest-healthy-webinar/ Samantha's Favorite Clean Beauty Sources: 1. Detox Market: https://www.thedetoxmarket.com/  2. Credo Beauty: https://credobeauty.com/ 3. Follain: https://follain.com/ 4. Environmental Working Group: https://www.ewg.org/ 5. Think Dirty: https://www.thinkdirtyapp.com/ You can follow Samantha on social media at: Instagram - https://www.instagram.com/samanthaharristv/ Facebook - https://www.facebook.com/SamanthaHarrisTV Twitter - https://twitter.com/samanthaharris Connect with us at:  www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information Our social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: https://PrettyWellness.com/book

We are starting a brand new year! And I can’t think of a better way to start 2020 than to speak with today’s guest, Samantha Harris. You may know her from the hit TV show she co-hosted, “Dancing with the Stars,” that has been watched by millions.  She has also appeared on “Entertainment Tonight,” is an Emmy award-winning journalist, and the bestselling author of “Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.” Samantha is a cancer survivor and thriver, healthy living advocate, a certified personal trainer who has appeared on several magazine covers and she is an unstoppable optimist. She and her husband founded “Gotta Make Lemonade,” which is an online community to inspire positivity in the face of adversity.  In this episode, Samantha gives practical advice to empower you to eat better, boost your positivity, and build your resilience.  In This Episode You Will Learn About: What inspired her to be her healthiest and it will inspire you The fat-free craze as a marketing ploy How Samantha dealt with her breast cancer diagnosis  The importance of having a positive body image Finding the positive even when you are facing difficult situations Loving your post-surgery body Getting your libido back after trauma How physical fitness puts you on a subconscious level of confidence The power of endorphins More about Your Healthiest Healthy book Knowing the “why” behind our choices and empowered consumers “Crowding out” your gut to control cravings Different ways to have access to “clean products” To reach your healthiest healthy, you should be doing something that is manageable. Small steps to make changes lifelong. Intermittent Fasting as a way for our bodies to rest, recharge, repair A quick change to live a healthier life Bonus!!! The first three people to sign up for Samantha’s webinar get a free swag bag! Get in touch with Samantha Harris: Website @samantha-harris.com Instagram @samanthaharristv Facebook @SamanthaHarrisTV Twitter @samanthaharris Resources mentioned in this episode: Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life Gotta Make Lemonade Environmental Working Group Your Healthiest Healthy Live Webinar Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!  Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker Linkedin @amberlylago

My next guest you might know her from the 8 seasons she co-hosted Dancing with Stars or as host on Entertainment tonight. Meet Samantha Harris, an Emmy-winning journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living.  In 2014 she was diagnosed with stage II invasive breast cancer at age 40, in which inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.  She shows how to achieve your healthiest healthy, overcome adversity, and find balance as a professional woman. Samantha and I get into the conversation about how she discovered her cancer, what she learned through the hardship, and how we can lead our lives in the healthiest way possible. We discuss the key components to look out for: what goes in your body, on your body, and around your body. You are going to enjoy this insightful conversation and it will inspire you to take a deeper look at what might not be helping you live your healthiest healthy life. Now let’s get to it... For full show notes and episode resources head to https://ericalippy.com/samantha-harris/ Find our guest at: https://samantha-harris.com facebook/SamanthaHarrisTV @samanthaharristv Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Most of you may know Samantha Harris from her eight seasons as the co-host of the hit show, Dancing With the Starsor her many years as one of the hosts of Entertainment Tonight.  She is an Emmy-winning entertainment journalist and TV host. She also starred on Broadway in the musical Chicago. Beyond that, Samantha is a health and wellness enthusiast, certified trainer and now a bestselling author. Her new book, Your Healthiest Healthy, was named by People Magazine as a Top 10 Health & Wellness Book of 2018.  She is also an ambassador for Susan G. Komen and the American Cancer Society. Samantha’s here today, however, because she is a cancer survivorand thriver.  Out of the emotional turmoil of her diagnosis, Samantha and her husband founded the online community Gotta Make Lemonadeto help inspire positivity in the face of adversity.  Samantha has turned her cancer lemon into “lemonade” and is stronger than ever as a thriver.  In addition to this Samantha hosts her own Wellness Retreats sharing all, she has learned and helping others to be their healthiest selves.  

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health! Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy.  Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life!   Freebies From Today’s Episode Get Samantha Harris’s free Keep Off Your Bod list by going to JJVirgin.com/samanthaharris.   Main Points From Today’s Episode At the age of 40, Samantha was blindsided by a breast cancer diagnosis. Samantha’s health journey led her to write her book, Your Healthiest Healthy. 1 in 8 women are diagnosed will be diagnosed with invasive breast cancer over the course of her lifetime. Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. It’s important to be aware of the toxins that are lurking in your beauty products! Grab Samantha’s free list of the ingredients you should be keeping off your body.   Episode Play-By-Play [0:55] Samantha Harris’s career briefing [2:44] Listener shout-out [4:01] Samantha’s transition from TV celebrity to health advocate [4:55] Samantha’s experience on Dancing with the Stars [6:05] The story behind Samantha’s breast cancer diagnosis [9:12] The unexpected news that Samantha received from her surgeon [10:07] Samantha is now a national ambassador for Susan G. Komen. [11:26] How Samantha’s life has changed since her cancer diagnosis [11:55] Results from genetic testing showed that Samantha had no genetic link to breast cancer. [12:00] Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have. [12:38] The impact of what’s in, on, and around our bodies [13:30] The power of positivity [14:02] Samantha’s journey led her to write her book, Your Healthiest Healthy. [15:43] Samantha’s nutritional swaps [16:41] It’s all about small manageable steps – change doesn't happen overnight. [18:25] Broccoli sprouts are a nutritional powerhouse. [20:20] How negative influences in your life can be harmful [21:40] Toxins that are lurking in your beauty products [23:01] Grab Samantha’s free list of the ingredients you should be keeping off your body. [25:38] Your Healthiest Healthy retreats [27:06] Starting your day with the right breakfast sets the metabolic tone for the entire day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes! [27:55] JJ’s top nutritional tips for staying healthy [29:56] When it comes to animal products, you are what you eat ate.     Mentioned in this episode: Your Healthiest Healthy: Eight Easy Ways to Take Control, Fight Cancer, and Live a Longer, Cleaner, Happier Life, by Samantha Harris Samantha Harris on Instagram: @samanthaharristv Dr. Veronique Desaulniers: My Breast Friend JJ Virgin All-In-One Protein Shakes Designs for Health Annatto Tocotrienols on Amazon (enter the code 20DFH2018 to save 20% on your first purchase)  JJ Virgin’s Sugar Impact Diet   Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Emmy-winning TV host and journalist, author, certified personal trainer Samantha Harris has always been passionate about health and fitness. She thought that she was healthier and more fit than she had ever been when suddenly, at 40, she was blindsided by a cancer diagnosis. Samantha shares her story of fighting cancer and finding a healthier version of herself in the process. In her book, Your Healthiest Healthy, she shares her journey and helps others find a deeper connection with health as well. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Adventures in Health Community today:· adventuresinhealth.tvAdventure in Health FacebookAdventures in Health YouTubeAdventures in Health Instagram

Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy-winning TV host and journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living. Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.

Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight, Samantha Harris is an Emmy-winning TV host and journalist, author, certified personal trainer, nutrition advocate and promoter of healthy living. Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes. The resulting book (which debuted as a Bestseller on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.

Samantha Harris is an Emmy-winning entertainment journalist and TV host. Most of you may know Samantha from her eight seasons as the co-host of the hit show, Dancing with the Stars, or her many years as one of the hosts of Entertainment Tonight. In this podcast, Samantha shares her breast cancer story, which began when she trusted her instinct about a lump that she was told was “nothing.” Out of the emotional turmoil of her diagnosis, Samantha and her husband founded the online community Gotta Make Lemonade to help inspire positivity in the face of adversity. She continued to turn her cancer “lemon” into “lemonade” by writing her new book, “Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent & Fight Cancer, and Live a Longer, Cleaner, Happier Life,” which debuted as an Amazon bestseller.  With research-backed advice, “Your Healthiest Healthy” is a guidebook to identifying and removing toxins from all parts of your life, as well as boosting positivity to support your well-being. Learn about Samantha’s book, “Your Healthiest Healthy” at www.samantha-harris.com/yhh Book Samantha as a speaker at www.samantha-harris.com Read the stories on Gotta Make Lemonade at www.gottamakelemonade.com (You can also submit your own story here!) Follow Samantha on Instagram @SamanthaHarrisTV for a daily dose of positivity.

Today we’re learning from Samantha Harris, a TV host extraordinaire (Dancing with the Stars, Entertainment Tonight), the mother of two little girls, and the author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life. Samantha was blindsided by a breast cancer diagnosis at the age of 40, pushing her to put on her journalist hat and find out why. She found that what you have in, on, and around your body has a profound effect on your overall well being, from the cleaning supplies in your closet to the people you spend time with. So today we’re going to talk about her journey with cancer and how anyone can take control, build resilience, and find long-lasting peace and happiness. You Will Hear About: [3:40] Toxic beauty products & non-toxic beauty tips [5:50] How Samantha knew she had breast cancer and what it was like to get a diagnosis [13:30] Performing a breast examination on yourself [15:00] Being an advocate for your own health [16:30] Writing Your Healthiest Healthy [22:30] How Samantha got into TV [27:40] Developing a resilience mindset & overcoming constant rejection [31:40] Tips for getting in front of the camera to build an online business [35:50] Holistic self-care [45:15] Staying balanced while you rock your business, your other business, your family, and your self-care [48:00] Being shameless Resources: Learn more at (https://samantha-harris.com/) Get inspired at http://gottamakelemonade.com/ Read: Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life Instagram: www.instagram.com/samanthaharristv/ Facebook: www.facebook.com/SamanthaHarrisTV Twitter: twitter.com/samanthaharris Are you enjoying the show? I want to know! (http://getpodcast.reviews/id/1370982175) . Mommy Millionaire is produced by Podcast Masters

Coming Up ON With Mario Lopez - Former Dancing With The Stars cohost Samantha Harris in studio giving us the scoop on her book Your Healthiest Healthy, revealing her holiday favorites, and more! Plus, Mario's fired up over an awkward lunch situation, celeb engagement ring drama in the Buzz, and why this weekend is extra special for Mario & Courtney! All that and more! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Today we discuss Natalie Portman’s speech at Variety’s Power of Women Summit (1:24), Solange’s highly anticipated next album (7:13), a Chinese livestreamer being detained for “insulting” their national anthem (11:37), painting photos of ultrasounds on fingernails (17:06), and Samantha Harris joins the table to talk about her book “Your Healthiest Healthy” (22:41).

Emmy-winning TV host certified personal trainer, and now a bestselling author, Samantha Harris talks life. In 2014 Samantha had a double mastectomy to treat invasive breast cancer. She’s now cancer-free and tells us how to prevent cancer and more in her new book, Your Healthiest Healthy. We also had a great heart-to-heart about the perils of working in the entertainment business, and whether it has had an effect on our health. Plus, my interview with the founder and CEO of Anastasia Beverly Hills, Anastasia Soare. Having built her billion-dollar business from the ground up, Anastasia explains how she did it and what it takes. The brow guru also has some advice for anyone who wants to transform their look, and answers the question, ‘Are we ever too old to wear glitter?!’ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app