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2 episodes with sleep now
3 episodes with sleep now
2 episodes with sleep now
Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower.Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspect of our lives.The discussion explores Dr. John's practical SLEEP-NOW method—a comprehensive framework anyone can implement tonight. From creating the perfect bedroom environment (65-70°F, dark, and electronics-free) to mental techniques that quiet racing thoughts, each strategy addresses common barriers to restorative sleep.Whether you're struggling with persistent insomnia or simply want to optimize your sleep quality, this conversation offers actionable wisdom to transform your nights and, consequently, your days. Ready to harness your sleep superpower? This episode is your comprehensive guide.Bio Dr. Bijoy John, a board-certified physician with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, is a leading sleep specialist based in Nashville, TN. As the founder and medical director of Sleep Wellness Clinics of America, he provides both in-person and virtual consultations, using cutting-edge diagnostics, home testing, and comprehensive treatment plans for children and adults with a wide range of sleep disorders.He is also the founder of Sleep Fix Academy, an online platform offering courses, podcasts, and resources designed to help individuals improve their sleep quality naturally and effectively.In addition to is clinical work, Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. He is a respected member of the American Academy of Chest Physicians, the American Medical Association, and the American Academy of Sleep Medicine.Dr. John has been widely recognized for his expertise, including being named one of the Top 100 Physicians in Nashville by My Nashville magazine in 2022 and receiving the Top Sleep Specialist award from Nashville Lifestyles magazine for six consecutive years. Most recently, he was featured in Marquis Who's Who as one of the Top Sleep Physicians for 2023–2024.Social Media and Website https://sleepfixacademy.com/https://www.facebook.com/sleepfixacademy/https://www.instagram.com/dr.sleepfix/https://www.linkedin.com/in/dr-sleepfix/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
MUSICThe latest band to selloff their music is: Twisted Sister who has sold its remaining rights, includingcopyrights and trademarks, to Warner Music for and undisclosed sum. Congrats to Dave Navarrowho got married this weekend! The Jane's Addiction guitarist Dave Navarro, whotied the knot for the fourth time to Swedish actress/fashiondesigner Vanessa DuBasso in Scotland on Saturday. The Who's Roger Daltryrevealed that he is "going blind" while performing at London's Royal Albert Hall on Thursday night.Sum 41 have released a cover of Rage Againstthe Machine's "Sleep Now in the Fire" for the Spotify Singles series. Jelly Roll surprised adeserving fan with a free car at a show in Canada last weekend. She used to be homeless and on drugs, and now works to help get other peopleoff the street. Here she is helping someone, then finding out she'sgetting free tickets to see Jelly, then his BIG surprise for her. The Sex Pistols -- with Frank Carter singinginstead of John Lydon -- have announced a North American tour where they'll play NeverMind the Bollocks, Here's the Sex Pistols in full. The trek startsSeptember 16th in Dallas and wraps up October 16th in Los Angeles. Tickets goon sale Friday.Not happy with yourhome? What if you could ditch it and move into your favorite TVhouse? What would it be?For 13% of Americans, itwould be the Tanner house in San Francisco from "Full House". That was the #1 answer in a poll of 2,000 people. Here are the Top 20: AND FINALLYUproxx.com put togethera list of videos from THIS century that changed the game.AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MUSIC The latest band to sell off their music is: Twisted Sister who has sold its remaining rights, including copyrights and trademarks, to Warner Music for and undisclosed sum. Congrats to Dave Navarro who got married this weekend! The Jane's Addiction guitarist Dave Navarro, who tied the knot for the fourth time to Swedish actress/fashion designer Vanessa DuBasso in Scotland on Saturday. The Who's Roger Daltry revealed that he is "going blind" while performing at London's Royal Albert Hall on Thursday night. Sum 41 have released a cover of Rage Against the Machine's "Sleep Now in the Fire" for the Spotify Singles series. Jelly Roll surprised a deserving fan with a free car at a show in Canada last weekend. She used to be homeless and on drugs, and now works to help get other people off the street. Here she is helping someone, then finding out she's getting free tickets to see Jelly, then his BIG surprise for her. The Sex Pistols -- with Frank Carter singing instead of John Lydon -- have announced a North American tour where they'll play Never Mind the Bollocks, Here's the Sex Pistols in full. The trek starts September 16th in Dallas and wraps up October 16th in Los Angeles. Tickets go on sale Friday. Not happy with your home? What if you could ditch it and move into your favorite TV house? What would it be? For 13% of Americans, it would be the Tanner house in San Francisco from "Full House". That was the #1 answer in a poll of 2,000 people. Here are the Top 20: AND FINALLY Uproxx.com put together a list of videos from THIS century that changed the game. AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Yawners acaba de publicar "SUPERBUCLE", el nuevo disco de Elena Nieto, once canciones con un pop fresquísimo, en castellano, menos una, "Self-diagnose", que interpreta en imglés. Escuchamos a Yawners, a Hermano Salvaje con el adelanto de "Mis Besos Son Veneno Para Ti, a Dua Lipa con Troye Sivan en la nueva grabación de "Physical", a Lucy Dacus junto a Hozier en "Bullseye" y lo nuevo de Late Night Drive Home, Linkin Park y a Sum 41 con una versión de Rage Against The Machine. YAWNERS - Un Día GenialYAWNERS - Self-diagnoseWEEZER - Berverly HillsCALA VENTO - EquilibrioRUFUS T FIREFLY - La PlazaHERMANO SALVAJE - Mis Besos Son Veneno Para TiLINKIN PARK - Up From the BottomSUM 41 - Sleep Now in the FireRAGE AGAINSTH THE MACHINE - Know Your EnemyLUCY DACUS, HOZIER - BullseyePERFUME GENIUS - In a RowLATE NIGHT DRIVE HOME - 12 terabyteTROYE SIVAN, KACEY MUSGRAVES - Easy ft. Mark RonsonDUA LIPA - Physical (feat. Troye Sivan)LITTLE SIMZ - FreeFOXWARREN - Listen2meBUDOS BAND – OverlanderEscuchar audio
La maison mitoyenne de deux chambres où David Bowie a vécu enfant à Bromley est désormais sur le marché pour 449.500 livres sterling. Un enregistrement inédit de Yes reprenant "Eleanor Rigby" des Beatles vient d'être dévoilé en ligne. Après AC/DC : INXS, Dua Lipa a tenu sa promesse de reprendre une chanson d'un artiste local dans chaque ville où s'arrête sa tournée ‘'Radical Optimism'', en interprétant sa version du classique "Never Tear Us Apart" d'INXS à la Qudos Bank Arena de Sydney, en Australie, le 26 mars. Après plus de 25 ans d'absence discographique, Bachman-Turner Overdrive fait son grand retour avec "60 Years Ago''. Bien que Sum 41 ait terminé sa tournée d'adieu en janvier et sorti son dernier album ‘'Heaven : x : Hell'' l'an dernier, le groupe punk canadien offre encore quelques surprises à ses fans. Mots-Clés : icône, 1953, famille, East End, propriété, quartier résidentiel, Bickley, frontière, annonce immobilière, tranquillité, 1969, sessions, studios, Polydor, Londres, direction, producteur, John Anthony, publié, document d'archives, version, introduction psychédélique, guitariste, Peter Banks, claviériste, Tony Kaye, basse, Chris Squire, relais, performance, Jon Anderson, fin, morceau, rappel, chanteuse, coup d'envoi, tournée mondiale, Rod Laver Arena, Melbourne, héros locaux, pop star,Highway To Hell, Extraordinaire, foule,extrait, Randy Bachman, genèse, hommage, Winnipeg, ville, Tal Bachman, KoKo Bachman, Fred Turner, chant, solo, Neil Young, scène musicale, local, créativité, Liverpool, Amérique du Nord, véritable, melting-pot, talent, Victoria, Colombie-Britannique, États-Unis, reprise explosive, Sleep Now in the Fire, Rage Against the Machine, version acoustique, Landmines", extrait, sessions, communiqué, gratitude, fans, session, célébrer, monde. --- Classic 21 vous informe des dernières actualités du rock, en Belgique et partout ailleurs. Le Journal du Rock, en direct chaque jour à 7h30 et 18h30 sur votre radio rock'n'pop. Merci pour votre écoute Plus de contenus de Classic 21 sur www.rtbf.be/classic21 Ecoutez-nous en live ici: https://www.rtbf.be/radio/liveradio/classic21 ou sur l'app Radioplayer BelgiqueRetrouvez l'ensemble des contenus de la RTBF sur notre plateforme Auvio.be Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Découvrez nos autres podcasts : Le journal du Rock : https://audmns.com/VCRYfsPComic Street (BD) https://audmns.com/oIcpwibLa chronique économique : https://audmns.com/NXWNCrAHey Teacher : https://audmns.com/CIeSInQHistoires sombres du rock : https://audmns.com/ebcGgvkCollection 21 : https://audmns.com/AUdgDqHMystères et Rock'n Roll : https://audmns.com/pCrZihuLa mauvaise oreille de Freddy Tougaux : https://audmns.com/PlXQOEJRock&Sciences : https://audmns.com/lQLdKWRCook as You Are: https://audmns.com/MrmqALPNobody Knows : https://audmns.com/pnuJUlDPlein Ecran : https://audmns.com/gEmXiKzRadio Caroline : https://audmns.com/WccemSkAinsi que nos séries :Rock Icons : https://audmns.com/pcmKXZHRock'n Roll Heroes: https://audmns.com/bXtHJucFever (Erotique) : https://audmns.com/MEWEOLpEt découvrez nos animateurs dans cette série Close to You : https://audmns.com/QfFankxDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Hosts Jim DeRogatis and Greg Kot share new music they're digging that flies under the mainstream radar, buried treasures! They also hear selections from the production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Iress, "Lovely (Forget Me Not)," Sleep Now, In Reverse, Dune Altar, 2024The Beatles, "With a Little Help from My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Soul Meets Body, "Hallucinations," Hallucinations (Single), Redwolf, 2024Dummy, "Soonish...," Free Energy, Trouble in Mind, 2024Grace Carlin, "killin' It (demo)," no joke (memos & demos), Self-released, 2023Brutus, "The Deadly Rhythm," The Shape of Punk To Come Obliterated, Epitaph, 2024Amayo, "Black Magic Sister," Black Magic Sister (Single), Amayo, 2024Smoking Popes, "Allegiance (feat. Scott Lucas)," Allegiance (feat. Scott Lucas) (Single), Smoking Popes, 2025Mo Dotti, "for anyone and you," opaque, MD, 2024Matt Pond PA & Anya Marina, "Click Click Click," Click Click Click (Single), Sonder House, 2024Remi Wolf, "Soup," Big Ideas, Island, 2024Tae and the Neighborly, "We Can Be," Self Help, smooth bean, 2024Liquid Mike, "K2," Paul Bunyan's Slingshot, self-released, 2024Abazaba, "Isolation (feat. Eugene Hütz)," Isolation (feat. Eugene Hütz) (Single), self released, 2025Rosa Bordallo, "I Feel Numb," I Feel Numb (Single), self-released, 2024Artificial Go, "Pay Phone," Hopscotch Fever, Feel It, 2024Medium Build, "Yoke (with Julien Baker)," Marietta, Slowplay/Island, 2024See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nobody's Sleeping – Dr. Bijoy JohnSleep is essential for our overall health and well-being, yet many people struggle to achieve the restorative rest they need. Dr. Bejoy John, a board-certified physician and sleep specialist, joins Pastor Bob Thibodeau to share his insights on effective sleep strategies that can dramatically improve our quality of life.He introduces the "SLEEP NOW" acronym, which emphasizes the importance of establishing a consistent sleep schedule, creating a conducive sleep environment, and the significance of disconnecting from electronics and worries before bedtime. Dr. John also discusses common sleep disorders and how poor sleep can lead to various health issues, including anxiety and decreased libido. With practical tips and a deep understanding of sleep's impact, this conversation offers valuable guidance for anyone looking to enhance their sleep and overall health.Takeaways: A consistent sleep schedule is crucial; aim for 10 PM to 6 AM for optimal rest. Creating a low-light, low-noise, and cool environment greatly enhances sleep quality. Avoid electronic devices for at least 30 minutes before bedtime to improve sleep onset. Exercise should be completed at least four hours before sleep to ensure restful nights. Implement techniques like vivid imagination and Yoga Nidra to calm your mind before bed. Schedule a specific worry time in the evening to prevent anxiety from disrupting sleep. CONTACT INFORMATION: EMAIL: bjohn@sleepwellnessinfo.comWebsite: https://www.sleepfixacademy.com/Website: https://www.sleepwellnessinfo.com/Book: “Nobody's Sleeping” on Amazon_____________________________________________Check Out These Amazing LinksModernIQs is a sponsor of the Kingdom Cross Roads Podcast Newsletter: Transform your creative workflow with ModernIQs! Explore AI-powered tools for content creation, from smart question generators to automated blog writers. Streamline and create with ease! Go to ModernIQs.com for more information!Grow your faith and your business with The Faith-Based Business Newsletter! Get practical tips, biblical insights, and strategies for success. Subscribe at FaithBasedBiz.Substack.com and tune in to the podcast at FaithBasedBusinessPodcast.com!Dive deep into biblical prophecy with Revelation Warning! Explore end-times insights, scriptural truths, and what they mean for today. Start your journey at RevelationWarning.com.Ready to share your faith and grow your business? Join FaithCaster Academy! Learn to create impactful podcasts that amplify your message. Start today at
How much sleep is enough? In this insightful episode, The Real Jason Duncan sits down with renowned sleep expert Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness, to uncover the truth about sleep and its impact on our daily lives. From the science of sleep cycles to the importance of REM and deep sleep, Dr. John explains how prioritizing sleep can boost your health, productivity, and mental well-being. Dr. John shares valuable insights into how sleep affects everything from cognitive function and mood to physical performance and longevity. He dispels common myths, such as the idea that successful people don't need sleep, and provides practical sleep tips to improve your overall sleep quality. Whether you're struggling with insomnia, sleep apnea, or just want to know how to sleep better, this episode has something for everyone. Learn about sleep hygiene, the effects of poor sleep on your brain and body, and how making small changes to your routine can lead to big results. Tune in to discover Dr. John's sleep strategies, including his innovative "Sleep Now" method, which covers everything from scheduling your sleep to managing light, temperature, and electronics for optimal rest. Plus, find out how sleep deprivation can lead to weight gain, low testosterone, and even affect your relationships. Key takeaways include: How much sleep do adults really need? Why REM sleep isn't as restful as we think The role of sleep in regulating hormones and weight How poor sleep contributes to anxiety, depression, and chronic illness Sleep apnea solutions and how they can improve your life Tips for better sleep hygiene and improving sleep habits To know more about our guest for this episode, Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Dr John Bijoy's Website Link: www.sleepfixacademy.com Dr John Bijoy's Social Media Instagram: https://www.instagram.com/dr.sleepfix Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices) Love the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcast This episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices
"Sleep Now" as Phil takes 1998's Dark City off the shelf. Once again we discuss our love of the film noir aesthetic. Phil remembers an early DVD purchase and an immediate love of this somewhat forgotten film. We discuss the Career of Alex Proyas and Dave talks about his appreciation of the pace, style and performances and can't quite place his memory of seeing it before. Fitting, isn't it?
"Sleep Now" as Phil takes 1998's Dark City off the shelf. Once again we discuss our love of the film noir aesthetic. Phil remembers an early DVD purchase and an immediate love of this somewhat forgotten film. We discuss the Career of Alex Proyas and Dave talks about his appreciation of the pace, style and performances and can't quite place his memory of seeing it before. Fitting, isn't it?
In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance sleep quality and overall health. They discuss the science behind sleep, common sleep disorders like sleep apnea, and the profound impact of good sleep on mental and physical well-being. Dr. John also introduces his acronym "SLEEP NOW" as a comprehensive guide to better sleep. Whether you struggle with insomnia or just want to improve your nightly rest, this episode is packed with valuable insights and tips to help you achieve better sleep. Tune in and discover how to unlock the full potential of your nights for a healthier, more energized life.Sponsor Message:This episode of the podcast is brought to you by Maryland Pickers, your go-to solution for professional junk removal and hauling services in Harford and Baltimore Counties. Family-owned and operated since 2012, Maryland Pickers prides itself on providing top-rated, affordable, and reliable junk removal services. Whether you need residential cleanouts, commercial junk removal, or dumpster rentals, their friendly and professional team is ready to help. Visit marylandpickers.com for more information and to schedule your free, no-obligation onsite estimate today. Let Maryland Pickers do the heavy lifting so you don't have to!Send us a Text Message.EMILY ANNE PHOTOGRAPHY – "everyday is a day worth capturing all of life's precious moments, one photo at a time." (emilyadolph.com)Maryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...
Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more? Keep reading to discover the unexpected link between sleep and mental well-being. In this episode, you will be able to: Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults. Discover the significant impact of quality sleep on mental health and overall well-being. Uncover effective strategies to enhance the quality of sleep for you and your family. Explore the various sleep disorders that may affect children and adults, and how to identify and manage them. Understand the crucial role of nutrition in promoting better sleep quality for the whole family. My special guest is Dr. Bijoy John Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues. Connect with Dr. Bijoy John… Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/ Instagram: https://www.instagram.com/dr.sleepfix/ LinkedIn: https://www.linkedin.com/in/dr-sleepfix/ TikTok: https://www.tiktok.com/@dr.sleepfix Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:02 - Introduction and Background 00:03:12 - Early Life Challenges 00:06:44 - The Power of Sleep 00:09:15 - The Importance of Quality Sleep 00:12:59 - Nutrition and Sleep 00:14:51 - The Impact of Lifestyle on Sleep Quality 00:17:40 - Importance of Sleep in Health and Weight Management 00:19:00 - Making Commitments to Better Sleep 00:21:03 - The "Sleep Now" Acronym for Better Sleep 00:22:25 - Cognitive Behavioral Techniques for Better Sleep 00:28:05 - Sleep Now Acronym 00:29:19 - Medication Dependence 00:32:36 - Importance of Sleep Environment 00:34:56 - Writing a Medical Book 00:40:16 - Cathartic Process of Writing 00:41:38 - Evolution of My Life 00:43:28 - Importance of Sleep 00:45:47 - Understanding Sleep Problems 00:46:49 - Advocacy for Children's Sleep 00:52:20 - Impact of Sleep on Society 00:55:07 - Best Time to Sleep 00:56:19 - Sleep Patterns in Relationships 00:57:40 - Sleep Challenges in Children 00:59:41 - Sleep Challenges in Men and Women 01:03:11 - Importance of Napping
The stalwart Los Angeles-based dream metal band, Iress will release their new album ‘Sleep Now, In Reverse' on 26th July 2024 via Church Road Records (ROW) and Dune Altar (USA). Iress' music is the sonic equivalent of standing on a beach as a tidal wave approaches — aware of certain devastation, yet transfixed and grateful to witness something so terrifyingly beautiful. Drawing inspiration from dark, yet commanding elements including metal, shoegaze, and slowcore, their music presents a cinematic crescendo that swells with intensity and wanes with sorrow. Iress formed in the musical crucible of Los Angeles in 2010. Frontwoman Michelle Malley, dubbed “the Adele of Doom” by LA music peers, possesses vocals that range from an enveloping smokey warmth to anguished belting, revealing an emotional depth that arrests with unbelievable restraint and control. The band, composed of bassist Michael Maldonado, drummer Glenn Chu, and guitarist Graham Walker, have fostered a chemistry that translates seamlessly to the stage. Their live performances are intentional and dynamic, leaving audiences stunned to silence, moved to tears, and immersed in a satisfying amount of crushing distortion. Over the years Iress has evolved, always exploring new dimensions in their sound, yet always showcasing Malley's equally fragile and ferocious vocals. Their intentionality in crafting concise songs, each flickering into existence with magnificent intensity, aligns with nuanced storytelling. Iress seamlessly weaves layers of crushing guitars, atmospheric textures, and brooding rhythms, creating a sonic tapestry that blends darkness and beauty. With their upcoming LP, Sleep Now, In Reverse, and an international touring schedule in 2024, Iress invites listeners to be transported to a realm where darkness and beauty intertwine. We spoke to vocalist Michelle Malley about the new album, what it has taken to get to this point, and what made this specific album so special for the band. We also delve into their upcoming live performances, and Michelle takes on the Ozzy Osbone randomised section. Find out more here: https://weareiress.bandcamp.com/album/sleep-now-in-reverse Website: https://gbhbl.com/ Ko-Fi (Buy us a coffee): https://ko-fi.com/gbhbl Big Cartel: https://gbhbl.bigcartel.com/ Facebook: https://www.facebook.com/GBHBL Twitter: https://twitter.com/GBHBL_Official Instagram: https://www.instagram.com/gbhbl/ TikTok: https://www.tiktok.com/@gbhbl Contact: gbhblofficial@gmail.com Soundcloud: https://soundcloud.com/gbhbl Spotify: https://open.spotify.com/show/5A4toGR0qap5zfoR4cIIBo Apple Podcasts: https://podcasts.apple.com/hr/podcast/the-gbhbl-podcasts/id1350465865 Intro/Outro music created by HexedRiffsStudios. YouTube: https://www.youtube.com/channel/UCKSpZ6roX36WaFWwQ73Cbbg Instagram: https://www.instagram.com/hexedriffsstudio
In this enlightening episode of Coaching In Session, your host Michael Rearden invites the renowned sleep specialist, Dr. Bijoy John, to unravel the secrets of a good night's sleep. With over 25 years of experience as a board-certified sleep specialist, Bijoy shares insights into his transformative approach to healing the world through better sleep.Bijoy introduces "The 7 Proven Sleep Strategies" from his book, "Nobody's Sleeping," available for pre-order now. Join us as we delve into the science of sleep and discover how implementing these strategies can significantly impact your health and happiness. Bijoy's commitment to empowering individuals extends to his specially crafted SLEEP NOW course, designed to help you reclaim your sleep superpower.Tune in to Coaching In Session for an engaging conversation that promises to transform your relationship with sleep and bring about positive change in your life.Dr. Bijoy JohnWebsite: www.Sleepfixacademy.comTwitter: www.Twitter.com/dr_sleepfixLinkedIn: www.Linkedin.com/in/dr-sleepfixFacebook: www.Facebook.com/sleepfixacademyInstagram: www.Instagram.com/dr.sleepfixTikTok: www.Tiktok.com/@dr.sleepfix___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#SleepSpecialist #SleepScience #BetterSleep #HealthandWellness #SleepStrategies #NobodySleeping #SleepFixAcademy #SLEEPNOWCourse #HealthySleepHabits #SleepWellness #SuperpowerOfSleep #PodcastLife #CoachingInSession #MichaelRearden #BijoyJohn #SleepTransformation #GoodNightSleep #SleepEmpowerment #SleepHealthRevolution #SleepWellLiveWellSupport the show
As a property manager, you know how stressful the industry can be. It's often a difficult and thankless job. On this podcast, we like to share ways for property management entrepreneurs to take care of their physical and mental well-being, but the importance of sleep is often overlooked… In today's episode, property management growth expert, Jason Hull sits down with Bijoy John A.K.A. Dr. SleepFix to talk about how to achieve high-quality sleep to reduce stress and improve overall health. You'll Learn [01:47] Why sleep matters more than you think [06:43] Mythbusting sleep hacks [16:19] How stress and worrying is slowly killing you [20:52] The 7 proven sleep strategies [27:51] Daily planning to reduce stress Tweetables “Sleep is a superpower.” “I've never seen anybody sleep better by having too much information.” “Worrying about anything is probably not an effective way to get to sleep.” “You cannot data mine yourself to sleep.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Bijoy John: People say "I can sleep when I die." But I tell people, "if you're going to go on this path, you're going to die." [00:00:07] Jason: Welcome DoorGrow property managers to the #DoorGrowShow. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you are interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. [00:00:34] Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. Now let's get into the show. [00:01:11] And I have a special guest today. This is Bijoy John. Welcome to the show, man. [00:01:17] Bijoy John: Hey Jason, how are you? Thanks, man. [00:01:18] Jason: I'm great. So we met at a mastermind because we both invest in ourselves and work on growth and he builds himself out as Dr. SleepFix I saw on Instagram. And so we've got Dr. SleepFix in the house with us today. So we're going to chat about sleep and I'm excited to get into this. [00:01:38] Because you know, we geeked out talking during the mastermind about sleep a bit, but this is something I've put some attention on because it has a serious impact on us. And why don't you give us a little about your background? And tell us a little bit about how you got into focusing on sleep. [00:01:55] Bijoy John: Thank you, Jason. Thanks for having me. So sleep is a superpower. We don't take it seriously because it doesn't hurt like a toothache or grow like cancer, so we put it off, but with years, it just catches up with you, right? So my background is in pulmonary critical care. I've been practicing sleep medicine for over 25 years, there are patients who have pulmonary problems and lung problems takes precedence. [00:02:16] To see me was like six months wait to see me in clinic. So finally I decided, as time goes, you change your perspective and, I thought we'll do something preventative for people. So I saw many problems, like blood pressure, diabetes, memory problems, people are in a fog, which can all be prevented by sleeping better. [00:02:37] So I left my the whole shebang of the ICU, the big flying critical care doctor and started my own clinic three years ago called Sleep Wellness Clinics and then I wrote a book and then I started by a company called SleepFix Academy to reach the masses. So sleep is the superpower. We pay a lot of attention on diet and fitness, but sleep is the foundation on which the other two are built. [00:03:01] So I just want everybody to find it within themselves and discover the superpower and be the best version of ourselves. That's my goal. [00:03:08] Jason: Got it. That must have been frustrating to see all these problems in the medical industry that could have just been prevented by sleeping better. [00:03:17] It seems like such a silly, simple thing that we don't even pay attention to sometimes. Like we just take it for granted. We're like, "yeah, I sleep every day. No big deal." But the difference in quality of sleep can be pretty dramatic. [00:03:29] Bijoy John: Especially when we talk about mental health, sleep and anxiety and depression have a bidirectional relationship when you don't sleep while you're in a fog, and then you feel anxious, and then you feel depressed. Then when you're more anxious, you don't sleep. And then it's just a vicious cycle. So a lot of people can feel better by just focusing on their sleep. You feel more vitalized and energy. You know how it is when you wake up after a good night's sleep. You're ready to conquer. [00:03:56] I had my own struggles. I was terrible sleeper in medical school. And then as a father raising children and then my career. And then of course when I lost my mom and then when I started my business, but I have found a way. I found the joy in the power of sleep. [00:04:12] So I just want this foundation to be built and I want to share this information to as many people as I can. [00:04:18] Jason: Got it. So you mentioned mental health. What are some of the problems that people might be having that could be prevented by better sleep? Because a lot of people are thinking, "I sleep all right. And it's probably not that big a deal," but then they're dealing with all these health issues and these challenges. And they're like, "yeah. Sleep probably isn't even related to this.: [00:04:36] Bijoy John: Like I mentioned, we don't have, like a pain, if you have a pain, we're going to take care of it. So what happens is if you wake up in the morning after like seven or eight hours of sleep, if you feel good that day, then mostly you're doing all right. But if you're still feeling tired. then you have a sleep problem. And of course, if you snore, then for sure you have a sleep problem. So this is my simple question I ask people, "are you tired? Or do you snore?" So once I have that answer, then we can go into the depths of what might be causing the problem. [00:05:10] Jason: Got it. Okay. So snoring is basically choking, right? While they're trying to sleep. [00:05:15] Bijoy John: Snoring... it's like water going through a pipe. And if I'm going to narrow the pipe. [00:05:19] The water creates turbulence. Same thing with snoring is air going through an obstructed pathway. So your back of your throat when the tongue falls down is narrowed and then air is not able to get in. And the reverberation and the vibrations that happens around it is the cause for the snoring. Of course, men snore more because the larynx or the voice box it's like a trumpet. So your sound is amplified in women is smaller and it's the, so women don't report that much snoring. So we have to pay particular attention for snoring in people. [00:05:52] Jason: Got it. Okay. So what are some of the simple hacks that people can do to quickly improve their sleep? And how do they know when it's time to reach out to Dr. SleepFix? [00:06:07] Bijoy John: So the two complaints that is "I don't sleep enough" or "I sleep too much." So these are the two common complaints in the world of sleep. So if you do not sleep enough, that's the condition called insomnia, right? So that's a time to reach out. People get all the information from the internet most of it is not right and then they try to do half of it and then they get stuck right and then also like I mentioned snoring is a main issue you have a very serious condition called obstructive sleep apnea if you're snoring. [00:06:39] So what are the hacks? You want me to get right into it, Jason? [00:06:43] Jason: Yeah. How about I share some hacks I've learned and you tell me if they're valid [00:06:47] Bijoy John: Correct. [00:06:47] Jason: Yes. Perfect, man. [00:06:48] Yes. Because I've geeked out on some of this stuff. [00:06:50] One of the things, I wear orange glasses at night to block blue light. [00:06:55] Bijoy John: You wore it during the meeting. [00:06:57] Jason: Yeah, my eyes were getting tired, so I put them on during the meeting. Yeah, you remember. I wear them at night or in the evenings after sundown so that I'm not being exposed to artificial light, which has blue light in it. Which I've heard disrupts sleep patterns and causes your circadian rhythm to get off track and causes you to have poor sleep. [00:07:17] So what I find is when I wear the orange glasses, usually within maybe about three or four hours, I start to naturally feel sleepy if I wear them. So if I put them on during the day, I have to be careful because if I forget and I have them on for like three or four hours, I'm like, man, I'm starting to feel tired. [00:07:33] Right, which is, I think melatonin starting to get produced naturally, which is like the brain starting to clean itself naturally, and then body's getting ready for sleep, right? So am I correct on that? [00:07:46] Bijoy John: Your hack is right. So we are creatures of light. We wake up because of sunlight. [00:07:51] If you look at small children, they wake up at the crack of dawn. And so in the evening, we don't want that much sunlight or especially at night, I should not in the evening sunlight is actually good for sleeping, but the night. So what are we doing? We are having our phones, especially with COVID people are bringing the work into the bedroom and the light from the electronic devices. Maybe it's the tablet, it's a phone, the computer. Especially in the bedroom where there's no ambient light. It's just, it sends a signal through our eyes into our brain saying, "Hey, it's not time to go to sleep." So that's one major thing, especially in the bedroom. So melatonin, melamine is darkness, right? [00:08:30] Melatonin is only secreted in darkness. So we have our own tons of melatonin, which does not secrete because the exposure to light. So you're right. That hack is right. [00:08:40] Jason: Okay, got it. So that, so the other thing that I do is I have my phone's home screen change to... I can change it to red. I set up a hack and you can set this on your phone where like if I click on it three times, one, two, three, it changes the red. So if I'm in the dark, because sometimes before bed, I'm looking at my phone in the dark or something before I fall asleep, but it's then not affecting my sleep. I also have lights in my room at night, like when I'm going to go to sleep where it's just red. So I can just make it red. So then if I put on the orange glasses or take it off, everything looks exactly the same. So then I don't need to wear the glasses as I'm going to bed. Because it's hard to fall asleep with glasses on your face. I don't want to do that. [00:09:25] Bijoy John: Yeah. So the bedroom has to be dark. [00:09:27] So that's an, again, an indication for our body. "Hey, the body is taking the cues from the external environment and from within." See that the pressure to sleep is building throughout the body, but it is counteracted by. But the external influences, the sun, the noise so that's what, sometimes around 1:30-2:00, we feel that lull because your inner body is in a natural lull because of the, the sun goes down a little bit and the noise level is not that much and your body's pressure to sleep is building up. [00:09:56] So that's why we are tired sometime in the afternoon. So that's a good hack. You're doing great with that with what you're doing there. [00:10:02] Jason: So as far as the bedroom some of the things that I've also focused on doing is like you mentioned light. Besides light hitting our eyes, let's say our eyes, like we're wearing a sleep mask, we can't see any light, which I have done, like I'll sometimes travel with a sleep mask so I can block out all the light if I'm in a hotel room that it just doesn't have good blackout curtains or whatever. So with our bedrooms Where we're sleeping regularly. I think it's important to kill all the led lights So there's black stickers that you can put over led lights I've used a paint pen to black out some leds on some of the things that are in my room because a lot of these things Like are just and they're always they always make them blue. [00:10:39] I don't know why but all the leds of all the devices they put in your room. It's like they're trying to give you blue light and hurt your sleep I don't know if there's a conspiracy there. What do you think? [00:10:49] Bijoy John: No, see Jason, you know why the cops lights are blue There is a reason for it because blue is the first thing that our eyes sees and the lights in the stoplights is red because the red is the farthest you can see. So there is a science behind it. So blue light in the bedroom in the color blue in the bedroom is not good. Yeah. The blue lights is terrible idea to have in your bedroom. So anybody who's listening bedroom blue is not good. [00:11:15] Jason: Yeah. So related to this orange glass in the evening, the other hack I've heard if you want a lot more energy and you want to get your circadian rhythm in sync is to just get sunlight at the beginning of the day. Is to get a decent amount of sunlight like expose your eyes to the bright blue sky and the sunshine and like be outside for the first maybe 20 30 minutes of the day if at all possible [00:11:37] Bijoy John: That's a great hack because you're telling your body, "hey is ready to go." So you're putting all the sun in the morning So see I said we are all creatures of the sunlight without modern invention we just revolve around the sun, right? So that is a great hack. But you have to be careful here. There are some people whose circadian rhythm is completely malaligned, and they should not be having sun in the morning. [00:12:01] Especially, this is a syndrome I call advanced sleep phase syndrome in people who are 70 or older, who tend to sleep earlier than the, accepted norm. They go to bed around seven, eight, and they wake up at three for those people, you should not expose sunlight in the morning. It's going to have an opposite effect. [00:12:20] So they have to get much more sunlight in the evening. So I see a lot of people walking in the evening. They feel like they're doing really well because they exercise. It's also not only the exercise that makes them sleep better. It's the sunlight. The evening sunlight is really actually really good for people to go to sleep. [00:12:35] Jason: Interesting. Evening sunlight. Okay. Yes. And then I guess because the evening sunlight triggers a different response in our brain. [00:12:43] Bijoy John: Yeah, the radiation is a little different. The wavelengths of the light in the evening is is not only the exercise, it's the rays that helps you to fall asleep. Especially people who are in the 60s, retired, they walk more. Our older adults tend to walk in the evening. That's the time they do. That's actually great for them. So yeah, they actually moving the clock forward. So you have to be careful when you get exposure to light. [00:13:04] Jason: Got it. Okay. Now, question related to that. We're wearing a sleep mask, but we're laying in the sun. Just an extreme example is our body perceiving light in other ways besides just our visual perception that could be affecting our sleep, I'm just curious. [00:13:20] Bijoy John: No the only way the light goes into the brain and tells us is through our eyes. So once you cover the eyes, it's over, there's no, input to the brain for sleeping. The direct contact to the area in the brain called suprachiasmatic nucleus, which is the master gland which is controlled, that's the one that is important for the circadian rhythm it gets the influences through the eyes. [00:13:43] Jason: Okay. Interesting. I vaguely remember hearing this weird, like case study in the, or something in the past where they, it said they were helping the military reset and eliminate jet lag by shining like blue light on the back of their legs, but so I don't know if that there's any, maybe I made that up, but I thought I remember reading that. [00:14:02] I was like, that's super weird. So I didn't know. [00:14:04] Bijoy John: Legs don't have the lighting on your leg don't have any input to the brain. And of course, we have a new theory saying, we always say, It's the people who work in the farm, they're still working so hard, they tend to sleep better. It's actually the muscles also, now we are knowing, create chemicals and reactions to help us to sleep. [00:14:21] We always thought brain was the only, source of the chemical reaction to put us to sleep. Now we also know all the muscles can also contribute. This is like new data. I think it'll take a few years for it to come to fruition. Get more details of what muscles help us to sleep. [00:14:35] Jason: Yeah I've heard some people mention on social media that they have recently found out that you know putting the muscles to work and doing things like weight training stuff like that actually releases chemicals that help the brain right stay sharp. [00:14:52] Bijoy John: A lot of it, you know information coming through, we know exercise is good for many reasons, even to prevent cancer, because you are moving the lymphatic system, which helps us to clean our cancer producing cells and keeps it moving. [00:15:03] But the one caution here, when you exercise, you are also secreting endorphins, which are stimulants. So I tell people, make sure you don't exercise at least four hours prior to going to sleep. So the best time is in the morning, but if you can, if you do it in the evening, if your bedtime is 10, make sure you don't exercise past 6 PM. [00:15:22] Jason: So evening. To afternoon, but not, morning to afternoon, but not evening. [00:15:27] Bijoy John: You don't want to be close to bedtime because you're going to be up. [00:15:31] Jason: Got it. So flexing our muscles in the evening is like a mild form of caffeine or something. [00:15:37] Bijoy John: Correct. [00:15:38] Jason: Got it. Okay. So that's not going to give us great sleep. [00:15:41] I've noticed. So another hack, I've got the Oura ring, which tracks my sleep. And then I also have the eight sleep bed, which does something very similar, but it might be a little bit more accurate on the data, but I really liked the eight sleep bed because it keeps me cool at night. So what about temperature and sleep? [00:15:58] Bijoy John: Perfect question. The, again, the melatonin is secreted in lower temperature. So I tell people to experiment between 65 to 70 degrees at night so that a melatonin can be optimally secreted. [00:16:10] So it's secretes well in darkness and lower temperature. So having thermostat at a lower temperature is the key at night going to sleep. Great question. I bought the Oura ring. I was laughing and the Oura ring is one of the number one causes of referrals to my clinic and any devices. What happens, people are getting all that information from these devices, but they don't know what to do with it. [00:16:32] And they start to worry about it, so that actually affects the sleep. So I tell people to wear it, get the data, do something about it, and then see if it's improved. Don't do it every night and then just get on this rumination process. [00:16:48] Jason: Worrying about anything is probably not an effective way to get to sleep. [00:16:52] Bijoy John: Too much data. It's out of our brain, I think. Yeah, you cannot data mine yourself to sleep. You cannot do this. So sleep is one thing you have to do gently, right? It's like our golf swings. I tell you, you can't swing it too hard, you're going to have a mulligan. You might have to do it gently and smoothly. That's one thing, everything in our life in the hustle culture. Is great, but sleep is counter hustle culture it is against the grain of our culture and the hustle culture. [00:17:18] Jason: You can't hiho silver for great sleep. [00:17:21] Bijoy John: You cannot. Everybody is going the other way and getting too much information. I've never seen anybody sleep better by having too much information. You cannot do it. [00:17:29] Jason: Got it. I went to my doctor. He's a functional medicine doctor. And he was like, he was asking me questions. He's like, "how's your sleep?" And I said, "I don't know. I have no idea. I'm asleep." And he says get an Oura ring so you can see. And it has been pretty insightful. Like I noticed patterns. [00:17:43] And so over time you start to notice trends with your sleep, like, "Oh, like if I eat late or if I work out late or, if I do pretty much anything late, like it's messing up my sleep," it's like, Oh, your heart rate was weird, like, stuff like this. And so I don't get as good of sleep. [00:17:59] Bijoy John: Yeah, eating late, what happens is you have a full stomach. Food stays in the stomach for about two hours. [00:18:03] Just that uncomfortable feeling. And then also you're at risk for acid reflux. There's tons of acids secreted around two in the morning. And so you have heartburn. And and also eating well late, what happens? The end product of any process is the energy. The end product of any energy is heat. [00:18:21] It's not very conducive for sleeping. Like I mentioned, melotonin secretes in the lower temperatures. So many reasons you're right. So you'll get all that information. But what mistake people are doing is they don't put it through. You may be the exception. You're doing something about it. [00:18:37] You know what I'm saying? So with data, you have to act on it. And it looks like you're getting the right information too, Jason. [00:18:44] Jason: All right, so another hack I've noticed when I sleep really well, so I don't want to work out in the evening, but what I do notice if I do the sauna, which almost is like a workout like for my body, I've noticed, because it shows like a workout sometimes, but if I do the sauna and then I do a cold plunge or a cold shower, afterwards and I get cool myself back down, then I sleep really well. [00:19:09] So what's going on there? [00:19:11] Bijoy John: When you do the sauna, there is the release of oxytocin, the Greeks and the Romans, they figured it out there, that they're big proponents of the sauna. So you release oxytocin, oxytocin the peak lasts about four hours. And the cold plunge also does the same thing. [00:19:26] You are releasing oxytocin, which is the love hormone, but also puts people to sleep. So that's where you are. So it does the sauna does help you the heat from the sauna and the cold. It creates oxytocin. That's where you're sleeping. That is a true fact. [00:19:40] Jason: Interesting. Yeah. Oxytocin I've heard called the trust hormone. It just feels safe. [00:19:46] Bijoy John: It's got many name. [00:19:47] Jason: You get it when you hug people, and when you pet a dog, so four hours of oxytocin. Okay. That's pretty good. So a lot of people, myself included, have noticed like if I have sex before going to bed, then I sleep pretty well after that as well. [00:20:01] So is that similar? Is this the oxytocin release? Correct. [00:20:04] Bijoy John: Bedroom is for sex and sleeping, but most people are worrying or snoring, right? So after sex, you have the release of oxytocin and that is the cause of for you to sleep better. Of course the act of lovemaking has a lot of other good components to it, but the chemical or the medical explanation is oxytocin release helps you to sleep better. [00:20:25] Jason: Okay. Great. So like we want to maximize oxytocin before bed is, it could be a goal, right? Because that's the perfect way to go because if you're anxious, that would be the opposite, right? If we got it, we might get anxious and be concerned and worrying and yeah. And oxytocin is the chemical that says, "Hey, you're okay right now." [00:20:44] yes. Good. Trust hormone. Love hormone. So some love, peace, and trust. All right, cool. This is good stuff. Is there anything weird or unique that's been shown to affect sleep that people are just not thinking about? That we haven't mentioned, [00:20:58] Bijoy John: I developed the 7 sleep proven sleep strategies. [00:21:01] I also have an acronym for this. It's called sleep now. So the 1st hack. So S.L.E.E.P.N.O.W. So that's the 7 combine and NO together. So the 1st thing is the mistake, but people don't. The first is, S is a schedule, right? So for every plan to succeed, we all have plans in our lives. So the correct time to sleep is between 10 p. [00:21:23] m. and 6 a. m. That's a rough time. You can go 30, whatever. But this is the mistake. If somebody goes to bed at 10, they can't fall asleep till midnight. Guess what most people do? They go to bed 9. So now they're suffering for three more hours. They're getting frustrated. They take the phone, do whatever. [00:21:43] But I tell people, if you can't sleep, you don't fall asleep till midnight, go to bed at 1130, but make sure you wake up at 6am. So this is called sleep restriction. But you have to wake up at, 6am. So if you do this consistently for a few, at least about one to two weeks, you will start seeing, then you go to bed at 11: 15, 11, you move it the other way, but you have to wake up. [00:22:08] Another thing I see people when I tell folks to do this, they hit the snooze, 6: 15 you have to wake up at six. Then the L is low light. Low noise, low temperature. We touched on it. Melatonin is only secreted in low light, low temperature, and low noise. [00:22:27] We touched on it. Next E is electronics. So I tell people not to have electronics at least 30 minutes prior to going to sleep because of the light and of course the dings and the notification. I have my cell phone away from me. I keep it in the bathroom. I have an alarm for 6 or 6: 30 and I wake up. [00:22:46] I literally wake walk there and I'm done for the night. So what happens is. When you wake up in the middle of the night and you have a tendency to look at your clock and it's three o'clock, you're like wondering, wow, it's three o'clock already? It's only three o'clock or two o'clock. It increases the cognitive. [00:23:00] One thing will improve your sleep by at least ten, twenty percent is removing all clock, any time pieces, And your phone, even if there's a phone, when you go to a hotel, I angle it or try to unplug it. I trust my phone and keep it away from. [00:23:16] Jason: Especially if the clock is blue light. [00:23:19] Bijoy John: Exactly. Blue light clock. [00:23:21] How many red LED clocks are there anymore? But yeah, you don't want a blue or a white light led clock. That's going to be the, even the worst, right? So just don't look at the clock. Okay. [00:23:31] So moving along, the next E is exercise we talked about is exercise at least four hours prior to going to sleep. [00:23:37] Then the P is powering off your mind. So now you're preparing your body, you calmed your body by not exercising you've given your mind a chance to rest, but not having your cell phone. I like, like meditation, some apps and listening to apps on the phone, but what happens, you're taking your phone with you to bed. [00:23:55] I tell people to meditate or do something. away from the bed. Just unplug your phone, get in the meditative mind, and then hit the bed. So the two techniques I always implement, these are my own, is the first technique to calm your mind is vivid imagination. I do this every night. I am the director of my show. [00:24:15] You don't want to take your stress into bed. You don't want reality in your bed. You want the abstract. So I watched a show, you went last night. I thought about it. I said, how's the show? It's going to end tomorrow. I'm going to watch it again. So I'm the director. I go into this trend and then, my imagination, that's the vivid imagination for sleeping. [00:24:32] So I'm the first guy to promote for sleeping. That works really well. And then in the same technique about powering off your mind is something called yoga nidra. Yoga nidra. Nidra means nothingness in Sanskrit. You lay down with your hands up. It's called the shavasana or the corpse pose, where you're laying down like a, corpse and just completely letting go. [00:24:52] You can also start thinking about the different muscles starting from your head to your face. This is the cognitive behavioral therapy. One of the techniques is muscle relaxation. You just go down to your feet. So now you're given a chance. But you have to prepare. Going to bed is is a process. [00:25:07] Everybody wants it to be an on and off switch station. It doesn't happen like that. It has to be a timer. You have to slowly work your way. You can't hustle it. So these are the two techniques I use. So the vivid imagination and yoga nidra. You had a question? [00:25:21] Jason: This is interesting. I remember I was talking about this when we were hanging out at the mastermind. [00:25:25] And what really stood out to me is this after chatting, that was a new thing for me was the idea that how we get into sleep dictates how good the sleep is. And I thought, man, if I just do this and do that and do the right things and then jump in bed and lay down real quick and close my eyes, then it should be good. [00:25:46] We, you can't. Do it quickly. You can't force it. And so calming the mind and getting to a calmer place. And I like the idea of vivid imagination and getting into the abstract, right? Like getting more into that dream state. [00:25:57] Bijoy John: I've been doing that for almost 20, 25 years. So continuing on so I combined NO together, no to worries, right? [00:26:03] As humans, we worry. I want everybody to worry, but worry between 6 p. m. and 8 p. m. So let's be done with worrying around that time. So from eight on, if your bedtime is 10, you're preparing also give this example. It's like a seven course meal. You have to have the music. You have to have the wine or cheese and salad. [00:26:23] You just can't go to the meat, right? You have to work your way. So your preparation for bed starts around 8 p. m. I've already started giving up my phone. From 7 p. m. as of as of December. So that was my resolution to be off electronics. I go hard at it from 7 a. m., but I'm at I'm done by 7 p. m. I'm not even have access to my phones. So no to worries. So we have to worry, but write it down after 8pm. Just write things down for the next day, right? So I do that, as a business owner, it was terrible, all these, employees, bills all this stuff. I write it down and done. [00:26:57] So then the last one is, W. This is the easy part. Win by losing. This is one thing you have to lose yourself. And so you lose yourself by keeping your bedtime ritual very simple. You are the master of your sleep. Life happens to all of us. It happened to me. It happens to you. [00:27:16] It happens to everyone. But if you have this foundation, if you have the principle and knowledge, you can do it. Win by losing, taking it easy. That's the SLEEP NOW acronym. The S is for schedule. L is for low light, low temperature. E is no to electronics. The next E is not exercise 4 hours. P is powering off your mind. NO is no to worries. W is win by losing. That's my acronym. That's the seven, strategies I teach people. And of course, there are people who ask me about medications. I do prescribe sleep medication, but that'll be the last resort. I take people off the medications. That's my goal. I do this holistic approach for sleeping. [00:27:51] Jason: Very cool. Yeah, I love the idea of getting rid of the worries at the end of the day. I usually can shut that down, but I know a lot of my clients, they have a difficult time with that. And so what created this process that I would use in the mornings, but a lot of my clients find it's even more effective to use at night, which is Daily planning exercise. [00:28:10] So for those of you that are listening, you can check that out at doorgrow.com/dailyplanning, one word. And you're welcome to just use that daily planning exercise that I use with clients to just get everything unloaded from your day to be prepared for the next day. And that will just give you a greater sense of calm and allow you to go to sleep without ruminating on a bunch of scary thoughts or worrying about what's going to happen the next day. [00:28:31] You'll feel like you have a plan. And I think that lets your unconscious kind of unravel and relax. So very cool. Yeah, this is super helpful. Really fun to have you here on the show. Dr. SleepFix. You have a book, correct? [00:28:46] Bijoy John: Oh, I have it right here. [00:28:47] Jason: Nobody's sleeping seven proven sleep strategies for better health and happiness. All right. Bijoy John. All right. How do people get this book? Everywhere? [00:28:56] Bijoy John: Yeah, it's available everywhere. It's official launch date is March 12th. So it's ready to pre order and you can pick it up from your favorite bookstore. [00:29:04] So it's coming up. Okay, cool. [00:29:06] Jason: And how else can people get in touch with you or follow you on social or what do you want people to do? [00:29:12] Bijoy John: So I'm new into this process, so I don't have many social media followers, but I do post a lot of the important things. My website is sleepfixacademy. Com. You can have all the information. I have a quiz. I have free downloads. I have a sleep assessment if you have a problem. So I also have a sleep now course which is ready. So all and all my social media handles I'm known as Dr. SleepFix. So this mission is to sleep is the super power. [00:29:37] It's a very underrated. People say "I can sleep when I die." But I tell people, "if you're going to go on this path, you're going to die" because you have a uncontrolled blood pressure, heart rate and, of course we didn't go into the sleep apnea part. You're snoring and if you're sleep apnea, make sure you take care of it. [00:29:52] That can add 10 years to your life. So I'm on this mission to teach the world. If many people can just understand and just keep a pause, you are a better version. You feel better, you're more energetic, and you can discover the joy and have this fruitful full version of yourself. [00:30:07] Jason: Yeah. I remember when I really used to get really terrible sleep and you know I wasn't sleeping enough because I thought I would just be more productive if I just worked more I thought it was just work. And what I found was my body started breaking down, my joints were not recovering from stress or from workouts. [00:30:24] I started having a lot of back pain and back problems because the body was getting experienced stress every day and it was compounding, it wasn't recovering. And so recovery is a super important thing related to sleep. And then also cognitive function. I had my clients do time studies and one of my clients did a time study And we started chatting about sleep afterwards, but he said, "I'm noticing that after three o'clock, it's taking me an hour to do things that take me 10 minutes in the morning." [00:30:51] And he's like, "why is that?" I'm like, "your brain's running out of chemicals. Let's talk about your sleep." sleep is when we produce the chemical cocktail that we're going to use the next day. And when our brain cleans itself so that we can be productive and effective. And a lot of people tap out by lunchtime. [00:31:06] Bijoy John: There's lymphatic system that I talked about in the body, but the brain has something called a glymphatic system. So that is the system that is activated in the deeper sleep. That's the one that clears all the muck. The muck is the one that's causes dementia, so that's when it, it moves it. [00:31:22] Like exercise, how exercise moves the lymphatic system in the body. The deep sleep moves the Glymphatic system to move all the muck. So that's why you're more rejuvenated and we heal in our sleep. We grow in our sleep. The human growth hormone that is needed of course, for children and babies, but for adults, for muscle building. [00:31:43] That is secreted maximally in deep sleep. The thyroid functions alterations. There is increased catecholamines when you're not sleeping well, like norepinephrine, that causes you high blood pressure and diabetes. So if people have uncontrolled diabetes, if you have uncontrolled blood pressure, if you're in a mental fog, you're anxious, you're tired, you're depressed, and if your sexual function is low because sleep also affects one of the common, see, I see most of the time the low libido is associated with untreated sleep apnea. [00:32:10] So all this function, it affects you from head to toe, your heart, your brain your digestive system. So it is if you sleep well, you can optimize all this bodily functions. [00:32:21] Jason: Okay. So you mentioned a couple things and I know a lot of people are concerned nowadays because a lot of people are fat and not healthy. Weight gain, water retention, cortisol spiking? Yes. Like stress, like all these things are related to poor sleep. And what did you say? What causes low libido? [00:32:40] Bijoy John: Have a sleep apnea there's less oxygen to the genital organs. Like the test is don't get enough oxygen. [00:32:46] So that they don't produce much testosterone. So that's one of the treatable conditions or sexual dysfunction and you and also the weight. What happens, the weight is controlled by two hormones called leptin and ghrelin. Leptin lowers the appetite, ghrelin increases the appetite. [00:33:03] What happens when you don't sleep, this ratio is altered. You have less of a leptin and more of ghrelin and you gain weight. And also by just by the mere fact that you are being awake, you have more chance to eat. So you're snacking, guess what you're snacking? You're snacking high glycemic foods like potato chips, sugary drinks, chocolate. [00:33:25] Guess what? If even if you consume that four hours prior to going to sleep, your quality of sleep is affected that night. So that's why shift workers have a tendency to gain more weight because they are more awake compared to the people who don't work shifts, especially the night shift workers. We have not even gone into the accidents, the errors, sports, academics. [00:33:44] We have the whole slew of things we can talk about, Jason. [00:33:47] Jason: Yeah. When you get into that, like not getting enough sleep, you are functioning almost like a drunk person. They found like driving tests and stuff. We could talk about this stuff forever. I love the biohacking stuff. I love health. I feel like it's a superpower to be able to focus on this stuff. [00:34:02] Yeah. Again, really appreciate you coming on the show. This was really fun, super interesting. I hope this was really helpful for all of you property management business owners that are out there listening, that are stressing out and not getting enough sleep. Sleep might just very much like change your life and help you cope with more, help you function more, help you get more things done. [00:34:21] It's a secret hack that I coach clients on in helping them add more doors and grow their business. And if you want to help growing your business, reach out to us at DoorGrow and Bijoy. Thanks for coming on the show. [00:34:32] Bijoy John: All right. Thanks, Jason. Sleep well. Be well, my friends. So let's go sleeping. [00:34:36] Jason: All right. Bye, everyone. [00:34:37] you just listened to the #DoorGrowShow. We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub. Join your fellow DoorGrow Hackers at doorgrowclub.com. Listen, everyone is doing the same stuff. SEO, PPC, pay-per-lead content, social direct mail, and they still struggle to grow! [00:35:04] At DoorGrow, we solve your biggest challenge: getting deals and growing your business. Find out more at doorgrow.com. Find any show notes or links from today's episode on our blog doorgrow.com, and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe. Until next time, take what you learn and start DoorGrow Hacking your business and your life.
Dr. Bijoy John, a sleep specialist, joins us for a thought-provoking session that might just be the key to unlocking the rest you've been yearning for. Through Dr. John's expertise and personal narrative, we veer into the intricacies of sleep and its profound impact on our health, mood, and even our weight. As someone who's conquered insomnia, he knows firsthand that achieving the perfect slumber is an art that requires both understanding and patience.This episode shines a spotlight on the unique sleep challenges faced by women, where hormones like estrogen play a leading role in the nightly dance of rest. From menstrual cycles to the trials of menopause, we examine how these hormonal tides can disrupt sleep and what a 'sleep divorce' could mean for your relationship. With Dr. John's insights, we delve into the delicate balance of hormone therapy and explore how women can navigate these nocturnal disruptions. Whether you're dealing with hormone-induced sleep woes or simply seeking to understand them, this conversation is rich with revelations.We wrap up with Dr. John unpacking his "Sleep Now" strategy—a toolbox for anyone looking to improve their sleep quality. Learn why caffeine might be betraying your bedtime and how even a single lost hour of sleep can ripple through your health. Plus, discover the seven steps that Dr. John advocates for transforming troubled nights into peaceful escapades into dreamland. It's an episode packed with practical tips and deep dives into how we can all reclaim the night and, as a result, seize the day.Dr. John's Sleep Fix Academy, click HEREDr. John's Book 'Nobody's Sleeping: 7 Proven Strategies for Better Health and Happiness click HEREDr. John on IG Dr. John on Facebook Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
“More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Bijoy serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Bijoy is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine and received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine. You Don't Want to Miss: How poor sleep can impact bodily functions and mindset What the different types of sleep disorders are How to SLEEP NOW simply The ways to make your sleep hygiene easy! AND SO MUCH MORE!! Links And Resources: Follow Bijoy at https://sleepfixacademy.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!
Join us now as we welcome our esteemed guest, Dr. Bijoy, a board-certified physician and renowned sleep specialist with over 25 years of expertise in Pulmonary/Critical Care and Sleep Medicine. Operating from Nashville, TN, Dr. Bijoy extends his care to both children and adults grappling with diverse sleep disorders. As the founder and medical director of Sleep Wellness Clinics of America, he offers a comprehensive range of services including in-person and online consultations, educational resources, modern diagnostic tools, home testing, and tailored treatments to address the entire spectrum of sleep-related issues.Explore the wealth of resources available on Dr. Bijoy's website, [Sleep Fix Academy](https://sleepfixacademy.com/), featuring podcasts, sleep assessments, journals, the "SLEEP NOW" course, and the opportunity to acquire his book, "Nobody's Sleeping." Hosted on Acast. See acast.com/privacy for more information.
If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The ideal sleep schedule- How to stop nightmares- What to do if you wake up in the middle of the night- Sleep disordersPlus, everything you need to know about achieving a perfect night of sleep. Connect With Dr. Bijoy John: Sleep Fix Academy This website has various resources including Podcasts, sleep assessment, sleep journal, SLEEP NOW course, and chance to order Dr. John's book, Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness.Connect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group | Instagram | copingwithghosting.comBetterHelp:Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
I haven't always been a champion sleeper. Like a lot of my friends, I haven't always had a regular bedtime due to work, school, social life, whatever. In college, at the University of Alabama, I couldn't be torn from the things going on in my dorm. I was so excited to see everything...I didn't want to miss a thing. Later on, I was working 3 or more jobs to pay for school including working nights at several nightclubs. During those years, I'd catch sleep whenever I could. Including underneath the desk in the recreation center or the tennis courts that I worked at. To say that my sleep schedule was screwed up would be doing a disservice to the term "screwed up". Eventually, I got my sleep in order. I'm often in bed right at 11PM and I'm out of bed sometime around 645AM. You'll learn that this fits right into the natural sleep rhythm our bodies have. Dr. John teaches us about things we can do to sleep better. He also covers where we might be having problems sleeping. And, he goes over his SLEEP NOW formula. --- You can follow Dr. John: Twitter LinkedIn Instagram Visit Dr. Sleep Fix: 'Nobody's Sleeping' Dr. John's new book. The Sleep Assessment Get Dr. John's newsletter and be the first to know when his sleep course drops! --- Keep up with me at my website: www.DaveWakeman.com You can find all of my stuff like newsletters and more at my Linktree. Do me a favor and rate this episode on your favorite podcast platform. Share it with your friends and colleagues as well. Okay, that's two favors! --- I want to get your voice into the podcast this year: so send me your questions about strategy especially around overcoming complacency in your business... Or, if you have a guest suggestion, let me know what you want to learn more about and from whom by sending me an email at Dave@DaveWakeman.com -- Thanks for being here today! I appreciate you!
A month or so ago, Rage Against the Machine was inducted into the Rock & Roll Hall of Fame. Its acclaimed guitarist, Tom Morello, accepted the honor on behalf of the group — and gave one of the most powerful calls to action we've ever heard. On today's podcast, Michael Moore shares it with you. ******************** Music in this episode: “Sleep Now in the Fire” — Rage Against The Machine “Testify” — Rage Against the Machine ******************** Episode underwriter: Shopify — Sign up for a one-dollar-per-month trial period at https://www.shopify.com/rumble [all lowercase] and get full access to Shopify's entire suite of features. ******************** Write to Mike: mike@michaelmoore.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rumble-with-michael-moore/message
0:00 Motivation 4:52 Hell Song 9:28 Over My Head 12:55 We are All to Blame 18:26 Sleep Now in the Fire (Rage Against The Machine Cover) 22:10 Underclass Hero 28:09 Walking Disaster 33:51 In Too Deep 38:09 Makes No Difference 42:34 Smoke On The Water (Deep Purple Cover) 43:02 Seven Nation Army (The White Stripes Cover) 43:47 Pieces 47:06 No Reason 50:45 We Will Rock You (Queen Cover) 56:19 Fat Lip 1:00:33 Still Waiting All uploads on this channel are for promotional purposes only! The music has been converted before uploading to prevent ripping and to protect the artist(s) and label(s). If you don't want your content here please contact us immediately via email: allmusiclive@outlook.com and WE WILL REMOVE THE EPISODE IMMEDIATELY!
This meditation offers guided spiritual hygiene to purify your heart and mind for sleep, followed by the setting of an intention for a lucid dream, and ending with a 21-breath sequence to help you drop off to sleep effortlessly. Inspired by lucid dreaming teacher Andrew Holecek, the combined practices do not guarantee lucidity on the first try, but over time they will cultivate deep restorative sleep and greater lucidity in life and in sleep. Music: Christopher Lloyd Clarke.Tess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/
En el año 2000, la banda de Zack de la Rocha y Tom Morello paró el corazón financiero del mundo durante la grabación del videoclip de "Sleep Now in the Fire", sumándose a su eterna batalla contra el capitalismo.
Yoga Nidra relaxes your body into restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on the teaching of Swami Jnaneshvara Bharati this short version offers a 61-point body scan. See the long version if you also want the additional practices. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress and improves wellbeing. Enjoy.Music by Christopher Lloyd Clarke.Tess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/
Based on a practice taught by Swami Jnaneshvara Bharati, this simple ascending breath meditation relaxes your mind and body for deep restorative sleep. Relax and enjoy. Music by Christopher Lloyd Clarke. Photo by Matt Houghton.Tess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/
Mike is joined by his longtime friend and fellow mischief-maker Tom Morello, co-founder of “Rage Against The Machine.” They discuss the power of artists to change the world, making art during a pandemic, and Tom's new album, “The Atlas Underground Fire” which has an amazing, all-star list of collaborators including Bruce Springsteen, Eddie Vedder, Chris Stapleton, Mike Posner, Damian Marley, Phantogram and many more. They also discuss the epic performance of “The Ghost of Tom Joad” by Tom and Bruce Springsteen & The E Street Band, the day that Rage and Mike shut down the New York Stock Exchange, what it's like working with Bruce, the upcoming return of “Rage Against The Machine” and much more. Episode Notes: Listen to Tom Morello's performance with Bruce Springsteen & The E Street Band of “The Ghost of Tom Joad” in Anaheim, CA in 2008. Definitely don't miss Bruce Springsteen and the great Eddie Vedder on Tom's mind-blowing cover of “Highway to Hell” from “The Atlas Underground Fire.” You can check out "Let's Get The Party Started" (feat. Bring Me The Horizon) from Tom's latest album, “The Atlas Underground Fire,” here. Watch the Michael Moore-directed Rage Against The Machine music video “Sleep Now in the Fire.” Here's a little bit about AC/DC's benefit concert for The Flint Voice from December of 1977. Read about Tom's open letter and advocacy for his former female Afghan guitar students in light of the Taliban's takeover. Music in the episode: "Driving To Texas" - Tom Morello (feat. Phantogram) https://youtu.be/4UZuTeMYa4s Underwriters: 1. Go to SuperBeets.com/Rumble and save on the health and tasty SuperBeet Heart Chews. 2. Go to Gabi.com/Rumble to find out for FREE if you can save on your auto insurance. ****** Sign-up for Michael Moore's FREE email list at: MichaelMoore.com A full transcript of this episode will be available here: https://rumble.media/category/podcast/transcripts/ ****** --- Send in a voice message: https://anchor.fm/rumble-with-michael-moore/message
To find out more about Nothing But Sleep's recently launched all natural herbal sleep supplement called Sleep Now or to place an order, visit the company's web site at https://nothingbutsleep.com (https://nothingbutsleep.com)
Sean Duregger from the Screamcast and Audible joins us to talk about Kong: The Animated Series from 2001!Contact Us!Email: pilotprojectshow@gmail.comInstagram: @pilotprojectpodFacebook: https://fb.me/pilotprojectpodTwitter: @pilotprojectpodWatch: Peacock or TubiAired: September 9, 2000, “2001” (no specific date)Episode Run: 42 EpisodesCreated by: Sean Catherine DerekDirected by: Part1: Marc Boréal (the Neverending Story animated series, My Mummy is in America and She Met Buffalo Bill animated film) Stéphane Roux (A Goofy Movie) Part 2: Chuck Patton (Spawn, Swamp Thing) , Joe Pearson (Ducktales the Movie)Written By: Sean Catherine Derek (Batman the Animated Series, Mortal Kombat Conquest), Romain van Liemt (Iron Man:Armored Adventures)Official Description: When King Kong fell to his tragic death off the Empire State Building, there was a young scientist Dr. Lorna Jenkins who cloned him and took him back to Kong Island so he could finally be protected again from the world. Eighteen years later her grandson Jason and friend Tan bring their teacher to the island to show him the paradise and of course Kong. But their teacher Ramon De La Porta has other plans, he steals the island's Primal Stones which control the balance of the island and make sure the imprisoned god Chyros does not escape. So now to restore balance to the island Jason, Tan, a shaman girl named Lua and of course Kong must journey around the world to retrieve the stones and stop De La Porta once and for all.Cast:Alex Doduk ... Young Jason (voice)Daphne Goldrick ... Dr. Lorna Jenkins (voice)Saffron Henderson ... Lua (voice)David Kaye ... Professor Ramon De La Porta (voice)Scott McNeil ... Eric 'Tann' Tannenbaum IV / Omar / Wu-Chan (voice)Kirby Morrow ... Jason Jenkins / Frazetti (voice)Pauline Newstone ... Harpy (voice)September 2000 The #1 song that week was “Jumpin Jumpin" By Destinys Child The #1 movie for the week was "The Watcher". "The Watcher" is an exciting psychological thriller that takes a unique look into the minds of both a serial killer and the man who must, reluctantly, pursue him. Starred Keanu Reeves fresh off Matrix The #1 tv show was Survivor, followed by ER and Who Wants to Be a Millionare Microsoft releases Windows ME. Rage Against the Machine's Tim Commerford is arrested for climbing on the set at the 2000 MTV Video Music Awards after his band lost the award for Best Rock Video to Limp Bizkit. The director of Rage's "Sleep Now in the Fire" video, Michael Moore, suggests Commerford was probably "just bored" by the show. Britney Spears performed her hit single "Oops!... I Did It Again", becoming one of the VMA's most iconic and controversial performances due to her skin-coloured outfit. NSYNC performed their hit single "Bye Bye Bye", also becoming one of the VMA's most iconic performances ever The 2000 Summer Olympics are opened in Sydney, Australia. Fun Facts: Two video games were released based on the series, both on the Nintendo Game Boy Advance. The first, called simply Kong: The Animated Series, was released by Planet Interactive in 2002. The second was released by Majesco Entertainment in 2005, and was based on the direct-to-video film Kong: King of Atlantis. Details on Netflixs new animated series: Netflix took to Twitter revealed certain details about the upcoming project and stated that a shipwrecked crew would be reaching an island of monsters. The island has “one king to rule them all” before mentioning Skull Island is a new anime series set in Legendary's Monsterverse from Powerhouse Animations. A sympathetic clone version of him starred in the 2000 cartoon Kong: The Animated Series, in which he wrestled dinosaurs and romped around with his human buddies. However, there's a good chance Skull Island will not be aimed at kids, judging by its Netflix predecessors, which were also done by animation studio Powerhouse Animation Worst Ranked Kong Movie by Screen Crush: Kong: King of Atlantis (2005): This list starts out with an obscure, animated incarnation of King Kong that really should be forgotten. The only upside of Kong: King of Atlantis is that it's so far removed from the original King Kong story that you can pretend this is a completely different franchise. Kong: King of Atlantis was released straight to DVD as a tie-in to Kong: The Animated Series, so it's not to be taken seriously on its own. The plot is focused on an evil queen named Reptilia who tries to use Kong to control the people of Atlantis. He's rescued by a man who's a bargain bin version of Jim Hawkins from Treasure Planet. It's not a good time. ★ Support this podcast on Patreon ★
#CLPSelfCareWednesdays #CLPEpisode79
Sleep Now, O Sleep Now By James Joyce
The Dudes discuss "Sleep Now in the Fire" and the MJ's
This week, we talk about one of the most political and furious bands of all time, Rage Against the Machine! If you liked this episode, please subscribe, leave a comment, and share with your friends! Check us out in Patreon to support our channel: https://www.patreon.com/goodmusicpodcast Also, click on this link to listen to this week’s songs! https://open.spotify.com/user/lucaschrisman/playlist/1bhH8fpP24BOrPiEC3BBL7?si=nq7CV5NKRju-IKo-m5w7qA This week’s songs are: Killing in the Name, Guerilla Radio, Sleep Now in the Fire, Bombtrack, Bullet in the Head, Bulls on Parade. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lucas-chrisman5/support
Rural Voices Radio: Hawai'i - Sleep Now in the Fire by Connected Learning Alliance
Today, YNL discusses Sleep Now in the Fire by Rage Against the Machine , and Rock and Roll Star by The Byrds. If you think you don’t like these songs, then You’re Not Listening. So #CleanOutYourEars and #ListenUp!Click Here for the Official You’re Not Listening Spotify Playlist! Every song that is discussed on YNL is on this playlist, as well as the most recent episode!To hear these songs on Youtube, click the links below!-Sleep Now in the Fire Video-Rock and Roll Star VideoOther Links from this episode:-Grazing in the Grass Video-YNL Teepublic page! GET YOUR GEAR!If you enjoy this podcast, please make sure you SUBSCRIBE, rate & review, and reach out to us!Click here to visit our website!Twitter: @YNLPodcastFacebook: You're Not ListeningInstagram: @YNLPodcastIf you’d like to Support You’re Not Listening, please check out our Patreon page and become a patron to get access to all of our extra content, exclusive playlists, and more!For your FREE in-home trial of 5 different glasses frames from Warby Parker, go to www.warbyparkertrial.com/notlistening! Thanks so much for (not)listening!
Rage Against the Machine (también conocido como Rage o RATM) es un grupo musical estadounidense de rap metal fundado en el año 1991 por Tom Morello y Zack de la Rocha. Junto con Tim Commerford y Brad Wilk, el grupo tocó durante toda la década de los años 1990 hasta su disolución en 2000. Luego se tomaron un descanso indefinido hasta que en abril de 2007 y coincidiendo con la disolución de Audioslave anunciaron su regreso en el festival de música de Coachella en California, siendo la primera vez que tocaban todos juntos en siete años. A raíz de esto, la banda continuó dando conciertos en varios festivales alrededor del mundo hasta 2011. Su estilo característico es una sólida fusión de hip hop, funk, y heavy metal. Los solos de guitarra de Tom Morello se recalcan por sus prominentes usos de pedales y efectos, y sobresalen sus emulaciones de los scratchs y otros efectos de los DJ de hip hop. El cantante, Zack de la Rocha, participó en grupos de punk y hardcore antes de volverse un apasionado de las rimas del rap: de ahí viene su estilo agresivo de rapear y los fuertes gritos que incluye en algunas canciones. Se aprecia también un pequeño toque de jazz por parte del bajista Tim Commerford, que perteneció a un grupo de ese estilo a mediados de los años 1980; finalmente, la batería de Brad Wilk está cargada de ritmos funk especialmente contundentes. Este estilo de fusión fue más tarde imitado por otras bandas, atribuyéndosele la etiqueta de rap metal. Son también conocidos por el contenido sociopolítico de sus canciones. Sus letras son rotundas, con un claro posicionamiento en contra del capitalismo, la globalización y la guerra, y las formas de pensamiento, mentalidad y relación social que generan. De tendencias políticas de izquierda,? RATM destacó, además, por sus múltiples iniciativas de protesta y solidaridad con distintos movimientos de reivindicación sociales y musicales. El cantante Zack de la Rocha participó en movimientos derivados del EZLN. En los días posteriores a los atentados del 11 de septiembre, las emisoras de radio estadounidenses habrían censurado al grupo por alentar el antipatriotismo,En febrero de 2020, anunciaron una gira por Norteamérica y Europa, con 41 eventos,Las entradas se pusieron a la venta el 13 de febrero de 2020. Zack de la Rocha concibió el nombre Rage Against The Machine, (en español: 'Ira En Contra De La Máquina (o del Sistema)') antes de la formación de la banda, mientras pertenecía a un grupo de hardcore punk de Orange County llamado Inside Out. Su temática giraba en torno a un concepto humanístico de la política inspirado por sus raíces chicanas, reflejado en títulos como "No spiritual surrender" (sin rendición espiritual). Una de sus canciones de esa etapa llevaba precisamente ese nombre, con el que también se planeaba bautizar el segundo disco. Sin embargo, el grupo se desintegró antes de que eso sucediera. Fue entonces cuando Zack conoció a Tom Morello y formaron el grupo; el nombre Rage Against The Machine les pareció el más indicado para el tipo de música y de ideas que pretendían difundir. La "Máquina" (o el Sistema), según Morello, representa la globalización, el neoliberalismo, la alienación, el racismo, la brutalidad, la élite y la ignorancia, entre otras ideas. Los orígenes de R.A.T.M. se remontan a la época en que Zack de la Rocha y Tim Commerford aún iban a la escuela. Se conocieron cuando Zack le enseñó a Tim a robar comida de la cafetería, y se hicieron amigos. Zack tenía un claro interés por la música y, a su vez, introdujo a su amigo en ella. Tim comenzó a tocar el bajo. Zack se relacionó con el ambiente roquero de Huntington Beach y empezó a tocar la guitarra con un grupo llamado Hardstance y luego en Inside Out. Mientras eso sucedía, Tom Morello practicaba con la guitarra, en Libertyville, Illinois, y tocaba en grupos de secundaria (o de garaje), como Electric Sheep, que formó junto con el guitarrista de Tool, Adam Jones. Tom se mudó de Illinois a Los Ángeles, con la impresión de que L.A. era el lugar ideal para formar una verdadera banda de rock. Conoció a Zack rapeando con unos amigos en un club; la acústica del lugar era tan mala que Tom no pudo oír las letras de las canciones. Cuando finalmente pudo escucharlas, comprendió claramente el mensaje que transmitían. Por entonces Tom ya conocía a Brad Wilk, quien había respondido a un anuncio de Tom buscando batería. Zack trajo a su viejo amigo Tim Commerford, y las cosas empezaron a salir adelante. La primera presentación del grupo fue en el garaje de uno de los amigos de Tim en Huntington Beach, California. El grupo tocó sólo cinco canciones que tenía escritas, pero tuvieron tanto éxito que las repitieron varias veces. Decidieron lanzarse a lo grande, por lo que ellos mismos grabaron una cinta con 12 canciones en un estudio local. Empezaron a tocar en clubes de los alrededores de Los Ángeles y consiguieron vender 5000 copias de la cinta. Se fueron dando a conocer en el ambiente musical y actuaron como teloneros de Porno for Pyros en su primer gran concierto. Estuvieron en el segundo escenario del Lollapalooza II, en Los Ángeles, California, donde los vio un cazatalentos. Luego firmaron un contrato con Epic Records (una división de Sony BMG) y siguieron de gira, mientras empezaban a grabar el disco Rage Against the Machine. Comenzaron su primera gira europea con Suicidal Tendencies hasta que, en octubre de 1992, fue lanzado el disco en Epic, que se mantuvo en el Billboard -Top 200- por 89 semanas. Hicieron sucesivos conciertos a beneficio de Mumia Abu-Jamal, ? Leonard Peltier, la Liga Antinazi y al "Rock for Choice". En 1993 estuvieron en Lollapalooza de nuevo. En Filadelfia, elevaron su notoriedad cuando hicieron una protesta en contra de la censura, en especial en contra de Parents Music Resource Center (PMRC), permaneciendo en el escenario completamente desnudos durante un total de 14 minutos. En diciembre de 1993, lanzaron el vídeo de Freedom, para apoyar a Leonard Peltier. El vídeo combinaba escenas del grupo en vivo y del documental de 1992 "Incident At Oglala" con texto del libro de Peter Matthiessen "In the Spirit of Crazy Horse". Se convirtió en el vídeo número #1 en Estados Unidos. Continuaron en gira durante 1993 y 1994, difundiendo su mensaje de izquierda, consiguiendo muchos adeptos y ganándose igual número de enemigos. En enero de 1994 Zack se interesó por un grupo guerrillero de indígenas en el sur de México, el Ejército Zapatista de Liberación Nacional (EZLN); De la Rocha se sentía identificado con un grupo que combatía en contra del neoliberalismo y el capitalismo implantados por los Estados Unidos en México y a su vez formó amistad con el cantante de punk Luis Guereña de Tijuana NO! quién dedicó gran parte de sus canciones a este grupo. En 1995, el grupo estaba en Atlanta grabando el nuevo disco, pero las cosas se complicaron más de lo que pensaban. Empezaron a ir de gira tan frecuentemente que no tuvieron tiempo suficiente para conocerse unos a otros. Aunque trataban de trabajar juntos, pronto se dieron cuenta de que ya no podían hacerlo. Entonces decidieron tomarse un descanso, durante el cual Zack se fue por varias semanas a Chiapas (México), mientras los demás hacían lo que querían en sus respectivos hogares. Finalmente, decidieron seguir. Alquilaron un cuarto en frente de sus apartamentos en Los Ángeles, y, robando la electricidad con cables de los pasillos, empezaron a grabar su segundo disco: Evil Empire (en español: “Imperio Maligno”). A principios de 1996, Rage tocó en el festival australiano "Big Day Out", y de ahí salió el vídeo de "Bulls On Parade". A mediados de 1996 el grupo apareció en el programa de televisión Saturday Night Live,? de la cadena NBC, provocando un incidente que le valió ser censurado de por vida de esta cadena de televisión. Al día siguiente, el vídeo de "Bulls On Parade" fue emitido por MTV y dos días después se lanzó Evil Empire. Rage actuó gratuitamente en la Universidad Estatal de California, mientras "Evil Empire" entraba al Billboard 200 como número #1, superando al disco de Alanis Morissette Jagged Little Pill. En el verano de 1997, Rage Against The Machine y el Wu-Tang Clan estuvieron de gira juntos, y fueron la atracción musical más popular de ese verano en Estados Unidos. Aparecieron en actos como el Warped Tour, H.O.R.D.E, y el Lilith Fair Tour. Rage lanzó el 25 de noviembre un DVD titulado Rage Against the Machine, que contenía varias presentaciones en vivo que habían grabado durante todo su historial, y también los cinco vídeos que habían hecho sin censura. "The Ghost of Tom Joad", una canción de Bruce Springsteen versionada por la banda en vivo, también formaba parte del DVD. En un segundo descanso del grupo, a finales de 1997, Zack de la Rocha denunció públicamente la sangrienta Masacre de Acteal, en la que 45 mujeres, niños y hombres inocentes fueron asesinados durante el recrudecimiento de la lucha del Gobierno mexicano contra la guerrilla zapatista. El 20 de enero de 1997 dieron un concierto llamado Radio Free L.A., junto a Flea de los Red Hot Chili Peppers, en el que tocaron versiones inéditas de algunas canciones del disco Evil Empire. En 1998, Morello colaboró con músicos como Liam Howlett de The Prodigy, Henry Rollins, Bone Thugs-N-Harmony, Cypress Hill y The Indigo Girls, mientras el resto del grupo trabajaba con artistas como Snoop Dogg, y Zack cantaba junto a KRS-One y Last Emperor y participaba en una selección de temas hip-hop titulada Lyricist's Lounge. El grupo aportó algunas canciones a la banda sonora de varias películas, como "Wake up" en The Matrix, "Calm Like a Bomb" en The Matrix Reloaded, "No Shelter" en Godzilla,"Darkness" (un demo viejo) en El Cuervo", ? además de "Year of the Boomerang" (canción que luego se incluiría en Evil Empire), en el filme Higher Learning. Durante el año 1999, la banda tocó en varios festivales importantes, tales como el de Woodstock, The Fuji Festival (Japón) y el Tibetan Freedom Concert. También organizó un concierto a beneficio de Mumia Abu-Jamal, junto con los Beastie Boys. Este concierto tuvo cierta notoriedad en varios medios de comunicación, Tras la grabación de The Battle of Los Angeles, Zack de la Rocha informó, a finales del 2000, que se separaba del grupo para iniciar una carrera como solista, Explicó que su decisión se debía a la falta de ideas creativas que sufría el grupo desde el álbum Evil Empire; según fuentes cercanas a los integrantes, las constantes discusiones, así como las desavenencias en tanto al futuro de la banda y su enfoque más comercial habrían hecho imposible la convivencia dentro de la banda. Tras el abandono de Zack, R.A.T.M. sacó ese mismo año un disco de covers titulado Renegades. Sería su penúltimo disco antes de la disolución definitiva. Para despedirse de su público, R.A.T.M. dio dos últimos conciertos en vivo en la ciudad de Los Ángeles, llamados Live at the Grand Olympic Auditorium, que también incluyeron la producción de un DVD. Posteriormente, el resto del grupo, junto al ex vocalista de Soundgarden, Chris Cornell, formaron Audioslave, grupo que logró cierto éxito, aunque sin seguir la fórmula política de Rage Against the Machine. El 14 de abril de 2007 Tom Morello y Zack de la Rocha tocaron juntos en Chicago canciones de RATM en versión acústica. El 29 de abril del mismo año la banda se reunió por primera vez tras seis años de separación en el Festival de Música y Artes de Coachella Valley en California. Zack comenzó presentando a su grupo como si fuera una banda nueva: "Buenas tardes, somos Rage Against The Machine, de Los Ángeles, California". También en este mismo concierto se desató la polémica cuando tocaron "Wake up" en el intermedio Zack dio uno de sus comunes discursos en la época de apogeo de RATM, citando a Noam Chomsky sobre los Juicios de Núremberg, diciendo que si los políticos actuales de EE.UU. fueran juzgados con las mismas leyes que los nazis después de la Segunda Guerra Mundial, que todos deberían ser ahorcados hasta la muerte, porque son criminales. Días después, la cadena de noticias Fox comunicó que RATM consideraba el asesinato de todo el gabinete de la administración de George W. Bush. El 28 y 29 de julio de 2007 tocaron en el festival «Rock The Bells» en Nueva York. En él, antes de la canción Wake Up (despiértate, en castellano), Zack defendió a la banda de lo que dijo la cadena Fox diciendo: Hace un par de meses, esos fascistas hijos de puta en la Fox News intentaron poner a esta banda en una esquina sugiriendo que dijimos que el presidente debería ser asesinado. No, lo que dijimos fue que debería ser llevado a un juicio como un criminal de guerra y después debería ser ahorcado. ¡Eso es lo que dijimos!. Y no nos echaremos atrás en nuestra posición porque los verdaderos asesinos son Bush y Cheney y toda la administración por las vidas que han destruido aquí y en Iraq. Ellos lo son. Y lo que ellos rechazaron emitir era mucho más provocativo para mí y para mis compañeros: Que este sistema se ha convertido en algo tan brutal y vicioso y cruel que necesita empezar guerras y sacar beneficio de destrucción alrededor del mundo para poder sobrevivir como potencia mundial. ¡Eso es lo que dijimos! Y rechazamos no permanecer de pie, rechazamos echarnos para atrás en esta postura no solo por los pobres niños que están siendo abandonados en el desierto para morir, sino también para los jóvenes de Iraq, el pueblo de Iraq, sus familias y sus amigos,novias y los jóvenes que permanecen de pie y resistiendo la ocupación de los Estados Unidos cada día. Y si verdaderamente queremos terminar esta puta miserable guerra, tenemos que permanecer de pie con la misma fuerza que permanecen de pie la juventud de Iraq cada día, y traer esos hijos de puta a sus rodillas. El 11 de agosto de 2007 tocaron de nuevo en su estado natal, concretamente en San Bernardino, ciudad cercana a Los Ángeles del estado de California. Nuevamente para el festival Rock The Bells. El 18 de agosto de 2007 volvieron a tocar en el festival Rock The Bells, de nuevo en California pero esta vez en la ciudad de San Francisco. El 24 de agosto de 2007 tocaron junto a Queens Of The Stone Age en East Troy perteneciente al estado de Wisconsin. Del 26-28 de octubre tocaron en Las Vegas, en el Vegoose Festival, el cual fue el último concierto de 2007. Tras su paso por California, Nueva York y Las Vegas, empezaron a tocar fuera de los Estados Unidos, tras 11 años volvieron a Australia a hacer una mini-gira, en principio solo tenían previsto dar dos conciertos el 22 y 30 de enero de 2008 en Sídney y Melbourne respectivamente, pero tras anunciarlo el 18 de septiembre las entradas se vendieron en un tiempo récord de 3 minutos, cientos de entradas fueron puestas a la reventa en eBay. A raíz de esto, la banda también actuó en el Big Day Out (festival al aire libre) los días 18 de enero en el Mt. Smart Stadium de Auckland, Nueva Zelanda, el 20 de enero en Gold Coast, el 25 de enero en el Olympic Park Showgrounds de Sídney, el 28 de enero en el Flemington Racecourse de Melbourne, el 1 de febrero en Adelaide y el 3 de febrero en Perth. Tras su gira por Australia viajaron a Tokio, Japón, donde tocaron el 7 de febrero de 2008 en Osaka en el Osaka Castle Hall y el 9 y 10 de febrero en Tokio en el Makuhari Messe. Finalmente volvieron de gira por Europa, de momento ya hay ocho fechas confirmadas y tocaron en siete países de la Unión Europea, iniciaron su gira europea yendo a España, el 30 de mayo, al festival Electric Weekend en el Auditorio John Lennon de la localidad madrileña de Getafe, la segunda fue en el festival Pinkpop celebrado en Holanda el día 1 de junio de 2008, el 2 de junio actuaron en Amberes, Bélgica, tras esto tocaron el 4 de junio en París, Francia, después tocaron en Núremberg y Nürburgring, Alemania en el festival Rock am Ring del 6 al 8 de junio de 2008, el 10 de junio dieron un concierto en Berlín, Alemania y el 12 de junio estuvieron en el Hultsfred Festival de Suecia. Finalmente, el 10 de julio en Lisboa, Portugal en el festival Optimus Alive!. Después la banda realizó una mini gira en Sudamérica durante octubre de 2010, teloneados por The Mars Volta, tocando en el SWU Festival en São Paulo (Brasil), el Pepsi Music Festival en Buenos Aires (Argentina), y formó parte de un sideshow del Maquinaria Festival en Santiago de Chile junto con The Mars Volta y Suicidal Tendencies en el Estadio Bicentenario Municipal de La Florida, siendo la primera vez que la banda toca en el sur del continente. Cabe destacar que la histórica presentación en el Bicentenario de La Florida en marco del Maquinaria Festival, llamada The Battle of Santiago ha sido nombrada por Tom Morello como "la mejor presentación de RATM en su historia". En una entrevista con Zack de la Rocha en octubre con el diario chileno La Tercera, el vocalista confirma la preparación de un nuevo álbum junto a la banda, terminando los rumores de si trabajarían en un nuevo material después de sus conciertos alrededor del mundo. -La banda se volvió a juntar en 2007, ¿cómo ha sido esta segunda vida? "Muy buena, estamos todos más grandes y maduros y ya no caemos en los problemas que nos enfrentaban hace 10 o 15 años. Esto es distinto y lo proyectamos mucho: estamos trabajando en un nuevo álbum que saldrá el próximo año, quizás para el verano del hemisferio norte." Entrevista de Claudio Vergara a Zack de la Rocha. El 1 de noviembre de 2019 la banda publicó por primera vez en su cuenta de Instagram una foto que fue sacada en Chile el 25 de octubre de 2019, en la llamada "La Marcha Más Grande de Chile" la cual reunió aproximadamente a 1.2 millones de personas en Santiago de Chile. La foto, utilizada por la banda, se convirtió en una de las imágenes más representativas de las manifestaciones chilenas en su estallido social, y en ella la banda confirma cinco shows en Estados Unidos para el año 2020, incluyendo dos presentaciones en el festival de Se trata de los primeros conciertos de la banda tras nueve años de silencio. En febrero de 2020, anunciaron una gira por Norteamérica y Europa, con 41 eventos, Una parte importante de su identidad como grupo la constituye su ideología política izquierdista, que les ha llevado a manifestarse en numerosas ocasiones contra la política, interior y exterior, de Estados Unidos. A lo largo de su existencia, RATM ha participado en varias protestas políticas coherentes con sus convicciones, incluyendo una gris presentación en La Convención Nacional Demócrata del 2000 y un concierto en las afueras de Wall Street el 26 de enero de ese mismo año. A causa de la multitud que se reunió para asistir a este último concierto —que fue filmado como parte del vídeo musical "Sleep Now in the Fire", dirigido por Michael Moore—, la Bolsa de Nueva York decidió cerrar sus puertas al mediodía, ? Entre los asistentes se encontraban muchos ejecutivos de Wall Street, que parecían muy satisfechos del espectáculo. Muchas de estas imágenes fueron utilizadas después con cierta ironía en el vídeo de Moore. Ante todo, Rage Against the Machine utilizaba su música como movimiento social, y como resultado se convirtió tal vez en la banda más famosa de protesta en los Estados Unidos. Tom Morello, en una entrevista concedida a la revista Guitar World, dijo: Estados Unidos se autodenomina la tierra de la libertad, pero la primera libertad que tenemos tú y yo es la de desempeñar un trabajo como explotado. Una vez hayas ejercido esta libertad entonces habrás perdido el control sobre lo que haces, lo que se produce y cómo se produce, y, al final, el producto ya no te pertenecerá a ti. La única forma de evitar a los jefes es no cuidar de ti mismo, lo cual nos lleva a la segunda libertad: la de morirse de hambre. Mientras tanto, los críticos de la banda y de su defensa de opiniones izquierdistas apuntaron que el compromiso del grupo era falso, ya que habían firmado sendos contratos con Epic Records, subsidiaria de Sony Records. En respuesta, Morello afirmó: Cuando vives en una sociedad capitalista, la difusión de la información se rige por la moneda que marcan los canales capitalistas. ¿Acaso Noam Chomsky se opone a que sus obras se vendan en Barnes & Noble?. No, por que allí es donde la gente común compra sus libros. No estamos interesados en predicar nuestra música solo para aquellos que ya están convertidos. Es genial tocar en un lugar abandonado y que está ocupado ilegalmente por anarquistas, pero también es genial ser capaz de alcanzar a las personas con un mensaje revolucionario, desde Granada Hills hasta Stuttgart. Rage Against the Machine se caracterizó, a lo largo de 10 años, por crear polémica en muchos de los lugares en los que se presentaba. Su ideología política radical hizo que se ganaran gran número de detractores, pero también muchos seguidores que se sentían especialmente identificados con el mensaje de su música. El 13 de diciembre de 1997, Tom Morello fue arrestado junto con otras 31 personas, ? por obstruir la entrada a negocios comerciales, en señal de protesta contra la empresa de jeans "Guess?". Durante la manifestación se había realizado también una marcha y se había bloqueado la entrada al "Santa Monica Place Mall". En esa época la compañía "Guess?" se encontraba bajo la investigación del Departamento de Trabajo de los Estados Unidos (DOL por sus siglas en inglés) por las recurrentes quejas de obreros explotados por los empresarios textiles al no recibir un sueldo justo, entre otros cargos. Durante el festival Lollapalooza de 1993 en Filadelfia, elevaron su notoriedad cuando protagonizaron una protesta contra la censura y contra la PMRC permaneciendo en el escenario completamente desnudos durante 14 minutos, con el sonido del bajo y la guitarra de fondo. Se pusieron cinta aislante en la boca y mostraron las letras "P"."M"."R"."C", escritas en el pecho de los miembros del grupo. Rage no tocó ese día en Filadelfia, pero ese mismo año volvió e hizo un concierto gratuito allí. PMRC era un comité creado con el fin de regular las letras musicales explícitas sobre el consumo de drogas, el sexo, y la glorificación la violencia (de esto último solía acusarse a RATM). El grupo lo consideraba censura, lo cual desencadenó la protesta.Con el gran incremento de propaganda anti-Mumia que hacía el Departamento de Policía de Filadelfia y Maureen Faulkner (viuda del oficial asesinado Daniel Faulkner), las diversas organizaciones a favor de la liberación de Mumia Abu-Jamal organizaron un concierto en beneficio del preso, con la participación de los Beastie Boys, Bad Religion y Gangstarr. Fue anunciada por todos los medios, y duramente criticada por la élite de ese país. El evento había empezado con la frase: Trabajar para asegurar los derechos legales que todos nosotros supuestamente disfrutamos, resulta controvertido, Durante la entrega de los premios de los MTV Video Music Awards del 2000, el premio por Mejor video de Rock ("Best Rock Video"), fue presentado y entre los nominados se encontraba Rage Against the Machine. Al final, el premio terminó en las manos de Limp Bizkit; cuando Fred Durst estaba dando sus agradecimientos al público, Tim Commerford se subió sobre el andamio del escenario y amenazó con lanzarse, ? Tim Commerford dijo que Limp Bizkit era "la banda más odiada en el mundo", y la retransmisión televisiva fue a cortes comerciales. Luego Tim aclaró que todo era una broma. Gracias a esto, quedó opacada la presentación en vivo de la banda durante la entrega de premios, y él y su guardaespaldas pasaron una noche en la cárcel,El 10 de abril de 1996, Rage iba a tocar dos canciones en el programa de comedia de la NBC Saturday Night Live. El invitado del programa esa noche era el excandidato presidencial del Partido Republicano y millonario Steve Forbes. Según el guitarrista de RATM Tom Morello, Rage buscaba el contraste con el multimillonario, que se dedicaría a contar chistes y a defender el impuesto de tasa única, realizando su propia declaración de principios, en la cual expresarían las profundas disparidades sociales y étnicas existentes en el país. Para representar esa declaración, la banda intentó primero colgar dos banderas de los Estados Unidos, al revés, en sus amplificadores (como solían hacer en cada uno de sus conciertos), durante un ensayo antes de la transmisión del jueves. Pero los productores de SNL y otros directivos de la cadena NBC ordenaron que las quitaran, alegando que los patrocinadores se molestarían, además del hecho de que querían realizar un show sin muchos altercados por la presencia de Forbes. SNL también informó al grupo que iba a silenciar algunas partes de la letra de "Bullet in The Head" (que era la supuesta segunda canción de la banda). SNL insistió incluso en que la canción también sería silenciada en el estudio, porque Steve Forbes tenía amigos y familia presente ahí. En la noche del show, después de la primera canción y también después de que fueran retiradas las banderas (los integrantes del grupo las colocaron a pesar de las advertencias), unos oficiales de SNL y NBC se acercaron entre bastidores al grupo y les ordenaron que abandonaran el edificio inmediatamente. Luego de oír eso, Tim (el bajista) irrumpió en el vestidor de Forbes y tiró unas lámparas al piso antes de ser sacado por la fuerza del lugar. La controversia en los conciertos de Rage es típica: desde las comunidades amish, que creen que Rage tiende a dirigir cultos malignos y que las ideas que difunden son amenazantes; a los policías, con los que tuvieron varios enfrentamientos por su conducta; y a la prensa, que se asombra por ciertas acciones que Rage ha hecho. Un ejemplo de esto fue cuando Tim prendió fuego a la bandera estadounidense invertida en Woodstock, durante la canción "Killing in the Name", acto que fue alabado por gran parte del público, pero abucheado por miles de estadounidenses que se informaron de esto. Rage tenía planeado tocar en la sala de conciertos The Gorge en honor a George Washington, el 13 de septiembre de 1997, pero el alguacil del condado, William Weister, puso una queja en la corte tratando de bloquear la presentación. Documentos de la corte se referían al grupo como "militar, radical y antidemocrático" y mencionaban que era "violento y promueve la antiley o la anarquía". El intento de clausurar el concierto falló, y el concierto se llevó a cabo con un gran contingente policial. Rage abrió esa noche con la versión Fuck The Police ("¡Que se joda la policía!"). Ésta no fue la única polémica en un concierto de Rage. Situaciones similares fueron muy comunes en muchas otras ciudades conservadoras. Zack aprovechaba normalmente el tiempo entre una y otra canción para expresar su opinión sobre temas políticos y sociales. RATM fueron uno de los primeros grupos en coronar las listas internacionales de éxitos con un estilo de franca fusión de hip hop y rock duro, engrosando la lista de bandas pioneras como Beastie Boys, Urban Dance Squad, Biohazard, Dog Eat Dog y Clawfinger. Esta fusión tomó cada vez más elementos del heavy metal y fue bautizada como rap metal, y terminó haciéndose muy popular y habitual en el mundo crossover.Michael Moore, quien dirigió para RATM los vídeos musicales Sleep Now in the Fire y Testify, es otro artista famoso por su crítica acérrima hacia el conservadurismo norteamericano, tal como la demuestra en su filme Fahrenheit 9/11 sobre los atentados del 11 de septiembre, por el cual ha sido, asimismo, acusado de atentar contra el patriotismo. Las contribuciones del profesor de lingüística Noam Chomsky —libros, ensayos y discursos en público— a la política inspiraron fuertemente al grupo. Chomsky siempre ha sido un crítico incisivo de las políticas del gobierno de los Estados Unidos.
Do you ever have those days, weeks or even seasons where your creativity muscle is just flowing? Well, the creative juices are flowing over here my friends and I am feeling so inspired to help you shift your energy too! Many of us know that as women, our monthly cycles have a heavy impact on our ability to be creative. There are times during our cycle where our bodies need us to simply rest and take it easy. During these times, it's often hard to listen to our bodies and relax more and just enjoy the downtime and let stress or worry flow from us. The changing seasons can also have this effect on us, and as a result, many of my clients have found themselves with a lack of energy and motivation this week. I see this often working as a health and wellness coach, and it made me realize that there are many other people out there that may be feeling this way too. Life happens, and inevitably we are going to experience the lows of it, but there are simple ways in which we can take action to help ourselves move forward to shift to a more positive and abundant state. When we have these seasons, it trickles down into so many other parts of our lives. For example, if you’re unhappy in your job or your relationship, you likely don’t have enough energy left to take proper care of your body, mind, and soul; further pulling you into a negative state and the cycle continues. My answer to each of my clients was the same on how to move forward, get focused and feel like themselves again. They are all so important, and today I want to share these things with you. I encourage you to TRY to incorporate them in your day to day life. I promise that you will start to see positive things happen for you again and you will be able to move through the rut you are currently experiencing. FIVE TIPS TO SHIFT YOUR ENERGY: DRINK WATER: Time and time again you will be reminded to drink water and time and time again you will forget, but! It is SO important, so I am here to remind you again. SELF LOVE: Many people who are struggling have issues with their mindset. Last week I sat down with the owners of @lovepowerandco, Lindy (@lindysood) and Anna (@_annalozano), and we talked about how important it is to have positive self-talk and to learn to love ourselves. Positive self-awareness will ensure that we are able to make the right decisions for our well-being. EATING FRUITS, VEGGIES, HEALTHY FATS AND PROTEINS: If you are stressing your body by eating unhealthy foods, it is inevitably going to cause sickness in your body. For example, you’re going to feel tired, lethargic, and overtime the negative effects of this will compound. MOVEMENT: Having movement every single day in any form you are able to is so important. If you are unable to get in a more physical movement, try incorporating massage or slow stretching so that your muscles and cells are exposed to stimulation. SLEEP: Now, if you’re a parent, this is going to be tricky. But regardless, it is so important that you do your best to give your body the rest it needs. Next time something is going on in your life, no matter how big or small, try paying attention to these 5 things. These are basic, but yet so, so important. Once we do become more mindful of these things, we can incorporate the missing piece into our daily practice again. As you do this, you will find that your body responds quicker and quicker to the various nourishment you are providing it; whether that be for the body, mind or soul. By taking small steps to move forward, you can make BIG changes in your life. If you’re interested in making a change, making a shift in your life, and moving forward I would love to coach you on your journey! Check out my website www.muvelife.com/the-muvement for more details on how to apply to work with me. Sincerely, Michelle Wolfe xo
Altcoin Fool | Altcoin Investing & Philosophy | Cryptocurrency News & Tech
Welcome to the Altcoin Fool Podcast on this episode we look at how to sleep…Read the postEp. 006 | Altcoin Fool | How to Sleep Now that you are into Crypto
Hey everyone! Jason here to say I’m sorry for the late release today! Trying to put together 3 episodes in 4 days with 2 hours sleep has tought me something. Never promise Chris Barrios anything! Never! That asshole will actually make you follow through! This episode was a blast though. So enjoy the fuck out of it. SLEEP NOW!
Did you know that Michael Moore acted in a John Travolta/Lisa Kudrow comedy? Or that he made a sequel to ROGER & ME? Or that he directed a Rage Against the Machine music video? This week, Will and Luke dive into the dark matter of Moore's career, dredging up LUCKY NUMBERS (2000), PETS OR MEAT: THE RETURN TO FLINT (1992), and the "Sleep Now in the Fire" video.
Chloé et Maïa aux commandes pour une heure de lourdeurs auditives comme on les aime ! Un programme chargé et varié comme à notre habitude avec des coups de coeur, des nouveautées franco mais aussi anglo, notre petite session rap/hip-hop et de l’electro en bombe pour finir ce Palmarès ! Semaine pro, même jour, même heure, bon vent les kids ! Chantal Archambault - Le Jeu Des Accroires Ariel Ariel - Conditions Féminime On a créé un monstre - Parachute Cellars - Stircrazy Kaytranada - You're The One Coup de coeur anglo : Nick Fonkynson - Aquarelle Young Magic - Sleep Now Coup de coeur franco : Antoine Malye - Paris ( Lost Frequencies remix) Rednext Level - 40K Loud Lary Ajust - RSVP Mr Lif - Pounds of Pressure Bibio - Gasoline & Mirrors
The story behind "Sleep Now in the Fire" by Rage Against the Machine
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