The Not So Simple Life

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare. SOCIALS: @clearstemskincare @danielle.the.acne.guru @kayleigh.christina If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie's most favorite and least favorite workouts  The girl's current workout routines  How Amanda went from trend forecasting to founding a fitness studio   What attracted Amanda to Pilates and the Megaformer  The difference between the classical Pilates reformer and the Lagree Megaformer  Amanda explains the value of Stretch'd and how it came to be  Amanda walks the girls through the first steps of starting a business and her why When Amanda starting seeing her investment payoff and her best advice for entrepreneurs  How Amanda finds inspiration when she's experiencing a mental roadblock The risk that Amanda took that had the highest return on investment for SLT Amanda's morning and nighttime routines  How Amanda zens out before bed  Amanda's workout routine  All about Stretch'd and the wellness services offered What a recovery day looks like for Amanda  How Amanda finds balance in her life and her diet  Amanda's goals for SLT and Stretch'd PRODUCTS MENTIONED: NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose! TOPICS COVERED IN THIS EPISODE: - Whitney describes her life before becoming a Real Housewife of Salt Lake City  - How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums   - Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners - Whitney's personal skincare faux pas and what actually helped heal her skin - How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line - Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow - Her honest opinion on being a Real Housewife and the reality of reality TV - Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city  - How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show - Her favorite types of movement - Whitney's non-negotiable bedtime routine    MENTIONED: -       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7 -       January Labs -       IS Clinical -       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA -       Vitamin E -       Hyaluronic Acid -       Peptides -       DAME -       HydraFacial with Glycolic acid and Hyaluronic Acid  -       Micro needling  -       Align Journal -       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK -       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew -       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA -       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA -       Jade Roller and Gua Sha -       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg -       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow  

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. CLICK HERE to buy Undo The Booze & prevent your hangovers. CLICK HERE to workout on Shaped By Sophie & look your very best. CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she's coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways. -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition. -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways. Some topics that will be covered in this New Year episode with Bailey include: Kylie and Sophie's goals for 2023 How to pull yourself out of a slump and reset after falling off track Bailey's fitness journey and how she got started with Pilates Bailey's struggle with body positivity and hormone imbalance Defining what it means to cycle sync your workout to increase workout results How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes Finding a balance between wellness and alcohol Baileys gut health journey and how she healed her gut from within Bailey's self care practices to support her mental well-being Bailey's nonnegotiable beauty practices How to turn your passion into a career Tips for working with a significant other, close friend or family member Bailey's intentions for 2023 and tips for having an amazing start to the new year What Bailey, Kylie and Sophie are leaving behind in 2022 Products mentioned in this episode: Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw Offers: USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind. Some topics that will be covered in this episode with Kenzie include: How Kenzie got her start in the influencer and podcast industries The ups and downs of living in LA, Dallas and NYC in your 20s Kenzie's top tips she's learned from navigating life in her 20s How to not compare yourself to people who are further along in their career What to do if you feel like you haven't found your passion and dream career yet Kenzies non-negotiables for productivity and positivity How to not put yourself into a box in your personal life and career What a chill workday vs. a fun weekend looks like for Kenzie The ways that Kenzie creates boundaries in her social and work life How to create a loyal social media community and how to network outside of your community The reality of being self employed in the podcast and influencer space Kenzie's wellness routines and beauty hacks How to enter your bookworm era Reviewing Taylor Swifts new album Kenzie's describes who and where she gets her inspiration How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE! Products mentioned in this episode: The Defining Decade Book Better Help Undo The Booze 10% off code: SIMPLEHOLIDAYS Oak Hive Clothing Shaped by Sophie 20% off code: SIMPLE Kindle Meditation (superhuman app) Cryotherapy Red light mask for skincare Skin better facial code:KENZIE Summer fridays 16 in 1 oil Supergoop sunscreen glowscreen Super Attractor Book The Power of One More Good Morning Monster Summer Fridays Lip Butter Milk Makeup Clear Brow Gel SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Some topics covered in this episode include: -Lisa's opinion on diet culture & current diet fads -Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight -Talking about "Set Point Weight" -Tips to aid in weight loss & habits to avoid that could be holding you back -Why you should never weigh yourself on a Monday -Lisa's thought process behind calorie counting -How alcohol plays into your diet goals -Easy nutritional changes that anyone can make -How to not feel intimidated by lifestyle changes when it comes to health -Fitness tips from an RD -The importance of drinking adequate water in a day -Debunking the hype behind celebrity supplement lines -Lisa's go-to supplements & must-have products & SO MUCH MORE! You can find more on Lisa by heading on over to her Instagram. CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health. CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando. Some topics that will be covered in this episode include: - Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be - Maddie and Lauren explain how they have seen the social media space transform over the years - How they both got started in their social media careers ⁃ Their best advice for anyone looking to build a big online platform or podcast ⁃ Maddie and Lauren reveal their dream podcast guests ⁃ How Maddie and Lauren balance the work that podcasts require ⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each ⁃ Maddie explains the evolution of her brands Artless and Goldie ⁃ Beauty hacks and routines the girls swear by ⁃ Daily wellness routines and habits that the girls cannot live without ⁃ Best and worsts part of living in a city ⁃ The girls play the “Who's More Likely” game ** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE ** You can find more on these two by heading on over to their Instagram, Podcast or Artless Website. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses. TOPICS COVERED IN THIS EPISODE: Kylie and Sophie's journey in building their businesses in the wellness space Most rewarding and toughest parts of entrepreneurship Life updates on where the girls have been recently Best advice for starting your own business Helpful resources for new business owners The perfect time to start a business Kylie and Sophie's role models and inspiration in the entrepreneur space Future plans for Undo The Booze and Shaped By Sophie CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) PRODUCTS MENTIONED IN THIS EPISODE: Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw Undo The Booze Use code: SIMPLE10 at checkout for 10% off Shaped By Sophie @shapedbysophie Passion Fruit Liquor Chinola https://chinola.com January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. Some topics that will be covered in this episode with Danielle include: - How Danielle created Level Up By DK amidst the pandemic -STORYTIME about how Justin Bieber impacted her career -Her take on model life & starring in massive campaigns like GUESS -The pro's and con's of the modelling industry -How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it -Daily practices to stay in a good + balanced headspace -Finding balance between routine / being a planner -Describing her pregnancy & journey to getting pregnant -Tips for launching a business around your passion + her advice / journey -Sharing her timeline for starting a business -How she preps for a shoot or job -The switch to clean beauty + why the research is so important + her fav brands -Why she moved to Nashville + fell in love with it -Advice for making friends in a new city & SO MUCH MORE You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions. Some topics that will be covered in this episode with Liana include: How Forma Pilates became the IT studio loved by celebs & models Liana's journey in pivoting from the fashion industry to entrepreneurship Explanation of what Pilates is and why it is her favorite type of movement The importance of consistency in reaching your fitness goals Liana's workout routine How regularly working with celebrities boosted her business The ways that Liana created her ideal community for Forma Pilates The highs and lows of being a business owner Liana's top tips for battling anxiety How Liana fuels her body and a glimpse into her diet Updates on her new New York Pilates studio Liana's must-have products & SO MUCH MORE You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Products mentioned in this episode: Rhode Peptide Lip Treatment Liposomal Vitamin C Joov Red Light Set Active Lululemon Aligns Bandier Spiritual Gangster Spilts 98 Sporty and Rich The Upside If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to share the hottest beauty & wellness tips you need to know to boost your HOT GIRL SUMMER mood. This episode is your go-to guide to navigate this summer & packed with wellness & beauty tips galore. Put on your SPF, grab a cocktail & get ready to lean into a conversation all about living your best life this summer. Some topics covered in this fun episode include: ⁃ More time with your girls, less time scrolling ⁃ Experimenting with summer fashion trends ⁃ Kylie and Sophie's summer plans and travel inspo ⁃ Doing your best to maintain healthy habits, while not putting so much pressure on yourself ⁃ Current beauty regimens & wellness habits ⁃ Feeling confident in a bikini - The must-have products in your beach bag this summer ⁃ All the HOT GIRL SUMMER ESSENTIALS & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Skinkure SPF & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for EltaMD UV Daily Tinted SPF CLICK HERE for Vitamin C Cleanser CLICK HERE for SkinCeuticals C E Ferulic CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn't find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth's gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she's drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup. Some topics that will be covered in this episode with Melissa include: Melissa's transition from acting to The Beauty and The Broth Melissa's wellness and gut health journey Navigating entrepreneurship and how she found the best resources to create her broth Benefits of bone broth The gut health and brain connection explained Melissa's top tips for maintaining a balance in her diet and wellness The connection between movement and digestion Her favorite types of movement Melissa's routines to reduce stress Her best hacks for staying productive How to stay healthy and keep up with your routine while traveling Favorite beauty practices and routine & SO MUCH MORE! You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie is on the other side of the mic. Kylie was recently interviewed as a guest on Dr. Allie Sharma's Model Mentality podcast & we wanted to share this incredible conversation with all of you. Sophie starts this episode off speaking about her own mental health journey & we are so happy to have you guys join in on this conversation. Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then! Listen to Dr. Allie in conversation with Kylie as they speak on her modeling career, struggles with body image and body weight, her shift towards wellness and health, and her journey towards becoming a podcast co-host

In today's episode, Kylie & Sophie are solo to catch up while having a cocktail. This episode is full of girl talk and wellness tips galore. Grab yourself a cocktail/mocktail & join in on the conversation. Some topics covered in this fun episode include: ⁃ Kylie's new brand UndoTheBooze ⁃ Sophie's new website ShapedBySophie ⁃ Kylie and Sophie's summer plans and travel inspo ⁃ TV Shows they are binging ⁃ New wellness practices ⁃ Current reads (Shoe Dog & Glimpses) ⁃ Navigating friendships in your 20's ⁃ Where the girls want to eventually settle down ⁃ What Kylie and Sophie are currently loving/hating & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for IS Clinicals Peel Pads & USE CODE: TNSSLIFE20 ON DERM TO DOOR FOR 20% OFF YOUR ENTIRE ORDER CLICK HERE for Ilia Skin Tint Serum CLICK HERE for Skinceuticals Phyto Correct Serum CLICK HERE for Vitamin C Cleanser CLICK HERE for The Liv Method CLICK HERE for Bioderma Miccelar Water If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include: Kylie's cold plunging protocol and how to start your own routine How The Not So Simple Life podcast started Kylie, Sophie and Danielle's morning and evening wellness routines How Kylie and Sophie deal with the negative aspects of social media Tips for building and growing your social media presence Kylie and Sophie's top tips for finding inner peace Must-have beauty products & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Augstinus Bader The Rich Cream CLICK HERE for SKINKURE SPF (use code TNSSLIFE20 for a discount) CLICK HERE for JOOV Infrared Light CLICK HERE for SPF Oil CLICK HERE for Marula Oil CLICK HERE for 5 Minute Journal If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the owner & CEO of Copina Co, Carolyn Yachanin. She started Copina Co. to empower all to live their happiest, healthiest, most vibrant lives exactly as they are now. She got tired of beauty being tied to perfectionism and wanted to create space to build a new definition of beauty. It's one that rests on the fact that you're at your most beautiful when you're highlighting what you love most about yourself and loving your body and your life. You can be perfectly imperfect and be beautiful. Life is too short to spend it chasing perfection when you're already beautiful as you are! Carolyn discovered the wonders of plant medicine to boost collagen production in our bodies and help us deal with the demands of modern life when I began exploring holistic medicine. Copina Co's plant-based adaptogenic collagen blends are made with the best science-backed ingredients. Some topics that will be covered in this episode with Carolyn include: Introducing Copina Co. and how Carolyn built her thriving beauty business Describing her skin journey and how she healed her cystic acne from within The importance and differences of topical and ingestible skin products and supplements Collagen benefits and what to look for when buying collagen products Vegan vs. animal-based collagen and what makes a “good” collagen How much collagen you need to be taking daily Explaining Copina Co's key ingredients and their benefits Carolyn's biggest takeaways from working with a Herbalist How she pivoted from a vulnerable time in her life to running her own business Her top tips for anyone looking to start their own business CAROLYN'S MUST-HAVE PRODUCTS AND SO MUCH MORE! You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE. Use Code: SIMPLE at Copina Co. for 15% off your entire order! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) SHOP BLUE OCEAN STRATEGY BOOK SHOP ELECTRIC FROTHER VISIT SPIRULINA POWDER SHOP PROPOLIS HONEY If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going into every job, confidence, and what your first few castings or shoots are really like for most newbies & so much more! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. Some topics that will be covered in this episode with Whitney include: -Defining toxic positivity & how it shows up in our everyday life -Understanding how toxic positivity differs from optimism vs pessimism -How to deal with a hard situation without taking part in Toxic Positivity -Tips for handling situations where your friends or family members are using toxic positivity on you -Giving manifestation a reality check -How self-care can potentially make someone feel worse about themselves -Setting boundaries around self-care routines -Explaining the negative aspects of social media -Whitney's best tips for maintaining healthy boundaries with social media -Destigmatizing therapy & understanding the benefits of working with a therapist -Knowing when you should reach out to a therapist & how to find one that works best for you -Whitney's best practices for her mental well-being -Products that she cannot live without & SO MUCH MORE You can find more on Whitney by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) SHOP Toxic Positivity Book SHOP Remarkable Tablet VISIT ToDoIst App SHOP Airpods If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by feminine energy coach Ashae Sundara. Some topics that will be covered in this moving episode with Ashae include: Ashae's journey to becoming a Feminine Energy Coach Why putting your body, intuition and pleasure first is crucial to expanding your life How sex and intimacy can increase your business success Describing what full-blown liberation looks and feels like Her life before and after becoming fully liberated Top tips for surrendering yourself to life and your journey How to harness the power of femininity to enhance your relationship How to upgrade your sex life and create more gratifying intimacy Tips to spice it up in the bedroom for Valentine's Day Wellness benefits of being more connected to your intimacy and sexuality How positive body image and sexuality are intertwined Describing her orgasmic abundance course The benefits of breast massage Her life-changing holistic self-care practices Ashae's must-have products & MORE! You can find more on Ashae by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Chakra Rubs Crystal Wands If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are so excited for you all to learn about it in this episode. Some topics that will be covered in this episode with Danielle include: Defining “Face Yoga” and all it's benefits Why you have to be consistent with face yoga to see results Face toning gadgets vs. using your fingers Why using a rich cream or face oil and right pressure is crucial during face massage How acupressure can improve your skin and mood Describing what “tired skin” looks like How to do lymphatic drainage on the face and it's benefits Counteracting “tech neck” and improving posture How alcohol directly affects the skin Benefits of meditation and affirmations for skin health How the ayurvedic principal of tongue scraping plays into heathy skin Danielle's daily non-negotiable habits Her top tip for being successful in business Her favorite face yoga exercises You can find more on Danielle by visiting her INSTAGRAM, WEBSITE, PODCAST, YOUTUBE & BY READING HER BOOK. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Fusion by Danielle Collins SHOP Dry Body Brush SHOP Jade Guasha SHOP Siete Cookies SHOP Dandelion Root If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by @SkincareByAlina. Alina is a master Esthetician & a private client skincare concierge. Kylie has claimed that Alina gives the "BEST FACIALS IN THE WORLD!" Her knowledge of skincare is unmatched and in this episode she will be helping us all achieve the best skin of our lives. She is exclusively partnered with @Biologique_Recherche. Some topics that will be covered in this episode with Alina include: How Alina got started as an Esthetician Why consistency with skincare is so crucial Skincare products that work for most everyone Why its better to use cold water on your face Why you should double cleanse Tips for effectively removing your makeup Debunking myths about facial oils How often you should be using a face mask and getting a facial Why eye creams are so important to have in your routine Her ideal order of applying skincare products for morning and night How often you need to change your sheets to prevent acne How to protect your skin during the colder months Tips for using a gua sha and facial mapping at home Botox do's and dont's How to effectively get rid of a zit or pimple Alina's opinion on popular skincare trends You can find more on Alina, schedule a treatment & set up a skincare consultation with Alina by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Skinceuticals Phyto Corrective Gel SHOP Skinceuticals CE Ferulic Serum SHOP Tanluxe Body Drops SHOP Seabuckthorn Oil SHOP Colostrum Serum SHOP Masque Vivant SHOP Canopy Humidifier If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are sharing their best tips to help us all become our best selves in 2022. They are sharing what negative habits they are leaving behind in 2021 & what positive things they will be bringing into the new year. This episode will have you feeling inspired & motivated like no other...LET'S GET INTO IT! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Superhuman Meditation App By Mimi Bouchard CLICK HERE for 5 Minute Journal CLICK HERE for Cured Nutrition Spicy Mango CBD Drink If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication. To listen to our very first episode with Claire Grieve CLICK HERE. STAY TUNED AT THE END OF THIS EPISODE FOR A VERY SPECIAL 8 MINUTE SOUND BOWL MEDITATION BY CLAIRE. Some topics that will be covered in this episode with Claire include: Explaining the experience at her wellness retreats and upcoming trips, Her top travel tips for traveling alone, Life lessons she has learned from traveling, How she optimizes her digestion, sleep schedule & immunity while traveling, How she adjusts her diet and fitness routine while on vacation, Balancing social media content and staying present while traveling, Tips for improving sleep quality and staying asleep through the night, Combating winter blues while staying positive and energized during the cold season, How she got started with mediation and her tips for daily mindfulness, The benefits of sound bowls and how to use them while meditating, How to cleanse your aura, Common life interferences that will lower your vibrations, How to raise your vibration and protect your energy, SOUND BOWL MEDITATION AT THE END OF THE EPISODE & SO MUCH MORE! You can find more on Claire & her wellness retreats on her WEBSITE, INSTAGRAM & WELLNESS APP EVE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Palo Santo SHOP S.A.D Light SHOP Sunlife Organics Matcha SHOP Sage Smudge Spray SHOP Lavender Essential Oil If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master's Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and wellness ebooks. Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda's favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE! You can find more on Neda on her WEBSITE & INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP GROOVY BUTTER SHOP KITE HILL CREAM CHEESE SHOP MONTY'S CREAM CHEESE SHOP I WASN'T READY TO SAY GOODBYE SHOP SKINCEUTICALS RETINOL VISIT DR. FONG'S INSTAGRAM PAGE If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Kit Keenan. Kit was raised in the heart of NYC & is giving us all the insights into what it was like growing up in the city. She starred on Matt James' season of The Bachelor & is known best for her amazing instagram platform @KitKeenan. She co-hosts on Ageless podcast with her fashion ICON mom, Cynthia Rowley. She is a NYU graduate with a passion for all things health & wellness and we are so excited to share this episode with all of you. Some topics that will be covered in this episode with Kit include: What it was like being a contestant on Matt James' season of the Bachelor, Her biggest takeaways from being on reality TV, what her childhood was like growing up in New York as a daughter of a fashion designer, Describing Hampton's Summers & her go to spots, Kit's top tips for aspiring podcasters and influencers, how she curates the perfect instagram feed her top health and wellness tips, Kit's best fashion, business and life advice she's learned from her mom Cynthia Rowley, Her favorite and least favorite parts of being an influencer, advice on how to stay present, The reality behind routines, Kit's skincare routine and favorite products & SO MUCH MORE!& SO MUCH MORE! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP DR. BARBARA STRUM VITMAIN C SERUM SHOP DRUNK ELEPHANT RICH CREAM SHOP THE ORDINARY HYALURONIC ACID SHOP DYSON AIR WRAP SET SHOP OURA RING SHOP DR. BARBARA STURM LIGHT FACE CREAM SHOP MILK FROTHER If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Dr. Shelby Harris. Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. If you're looking to get a better night of sleep...THIS IS THE EPISODE FOR YOU! Some topics that will be covered in this information-packed episode with Dr. Shelby Harris include: Differentiating women's sleeps patterns VS men's, how to find your optimal number of sleep hours needed to feel rested, daily habits that can help or disturb restful sleep, explaining sleep cycles and what happens during each cycle, the ways that food and drinks will keep you up at night, at-home remedies and routines to help you sleep better, signs that you may need to see a sleep specialist, defining the different types of sleep disorders (Insomnia, Sleep Apnea, Restless Leg Syndrome, Sleepwalking, Jet Lag), Dr. Shelby Harris's Morning and Nighttime Routines for optimizing sleep, how to combat a bad night of sleep when you wake up in the morning, why some people have vivid dreams and others don't remember their dreams at all, discussing quarantine dreams & nightmares, how to reduce the effects of Jet Lag, advice for adapting to daylight savings and time changes, the ways that alcohol affects sleep, her must-have products & SO MUCH MORE! You can find more on Trish by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP HATCH ALARM SHOP DR. SHELBY HARRIS' BOOK SHOP DRUNK ELEPHANT MARULA OIL SHOP CANOPY HUMIDIFIER SHOP HOMEPLASMINE MAGIC CREME If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Sports Illustrated model, Brooks Nader! Baton Rouge native Brooks Nader joined the SI Swimsuit family as part of the 2019 open casting call model search. Since winning the model search, Brooks shot her rookie spread in Bali for SI Swimsuit 2020. She is so much fun & has so many incredible tips to share in this interview. Some topics that will be covered in this episode with Brooks include: Brooks' modeling journey, her story in becoming a Sports Illustrated model, how to stand up for yourself in business & become your biggest advocate, tips for photoshoot prep: skincare, haircare, fitness, diet routines and, explaining the crazy french treatment she did to prep for a photoshoot, her go-to skincare & makeup hacks, Brooks' extensive lip routine that she learned from Olivia Culpo, the best practices for self-confidence and staying true to yourself, transitioning from life in Louisiana to life in NYC, what life as a New Yorker is like, her best advice for networking and making friends in a new city, Brooks' go to cocktail and how she prevents a hangover, Kylie, Sophie and Brooks describe their drunk personalities, quick fire questions & SO MUCH MORE! You can find more on Brooks by visiting her INSTAGRAM & TIK TOK! SHOP Our Favorite Cured Nutrition CBD & Use Code: SIMPLE For 10% Off Your Order SHOP Lumify Eye Drops SHOP Chili Simple Syrup SHOP Mac Whirl SHOP Babe Lash Lip Gloss SHOP Charlotte Tilbury Pillow Talk Lipstick SHOP Charlotte Tilbury Powder SHOP It Cosmetics Powder SHOP Shisedo Eyelash Curler SHOP IS Clinicals Active Serum SHOP IS Clinicals Pro-Heal Serum SHOP IS Clinicals Nighttime Moisturizing Emulsion SHOP Elta MD Sunscreen SHOP Vitners Daughter Serum (Also mentioned: Martine de Richeville Slimming French Massage, Gotham Gym, Higher Dose Saunas, RenueV Lymphatic Drainage, Dermatology & Laser Group UES, Cerave Foaming Facial Cleanser & Nighttime Moisturizer, Aquaphor Ointment, Milk Thistle Capsules, Activated Charcoal Capsules, & Turmeric Balls.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by business owner & fellow podcaster, Bailey Stanworth. Bailey Stanworth is the founder and owner of leading digital marketing agency, PLAY Digital. Mentored by Lauryn Evarts of The Skinny Confidential and working with public figures like The Bachelorette's Kaitlyn Bristowe & The Birds Papaya, Bailey is an expert in all things influencer. She is passionate about mental health & uses her platforms to speak on this important topic. We dive into reality TV, health & wellness hacks, beauty tips & more in this interview. Some topics that will be covered in this episode with Bailey include: How Bailey created her company Play Digital, Tips for an aspiring entrepreneur, How to navigate the social media world & monetize your platform, The best ways to reach out to brands that you want to work with, How to stand out on Instagram, Steps to build a podcast that is sustainable & successful, Advice on how to work with a friend in any business ventures, Bailey's top lessons learned from being mentored by Lauryn Bostick of The Skinny Confidential, Letting go of perfectionism & how to prioritize your mental health, Baileys advice on overcoming social anxiety, The importance of being present, Her top beauty & wellness tips AND SO MUCH MORE! You can find more on Bailey by visiting her INSTAGRAM & PODCAST! SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP The Daily Laws by Robert Green SHOP TSC Ice Roller SHOP Supergoop Sunscreen SHOP Dior Backstage Foundation SHOP Charlotte Tilbury Powder SHOP Ilia Super Skin Tint Serum SHOP CE Ferulic Serum SHOP Augustinus Bader The Rich Cream SHOP 5 Minute Journal If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. Some topics that will be covered in this moving episode with Trish include Defining anxiety & how it may be affecting your life, How to create an anxiety toolbox, Understanding how panic attacks work & how to get through these moments, Tips for getting ahead of anxiety & panic, Describing the basis of the amygdala and how we can soothe it, How to help a friend or family member who suffers from anxiety, Advice on ways to get out of a negative headspace, Normalizing medication & figuring out when it can be necessary, Holistic approaches to manage micro & macro moments of anxiety, How to move your body if you identify as an anxious, Morning & Nighttime routines to help keep you in a positive headspace, How alcohol affects the way our mind works, Holiday hacks for avoiding stress & anxiety, Trish's must-have products & SO MUCH MORE! You can find more on Trish by visiting her INSTAGRAM & WEBSITE. CLICK HERE to listen to another podcast episode with Trish & her husband SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP A FACE OF ANXIETY BOOK BY TRISH BARILLAS SHOP EVANHEALY CHAPSTICK SHOP INSIGHT TIMER If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the beauty behind P.VOLVE & wellness expert, Rachel Katzman. Rachel is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. Some topics that will be covered in this inspirational and uplifting episode with Rachel include: The importance of getting to know your own body, Starting P.volve & creating the method, Her journey as an entrepreneur, How to get started in the fitness space, Best & worst parts of being a business owner, The effectiveness of trial & error, Embracing discomfort during growth, Tips for avoiding burnout & maintaining a good headspace, Prioritizing daily movement, Her journey with Lyme, Saying NO to things that will not make you happy & YES to what does, Rachel's everyday health & wellness tips & SO MUCH MORE! You can find more on Rachel by visiting her INSTAGRAM & P.VOLVE's INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP P.VOLVE P.BALL SHOP P.VOLVE MASSAGE BALL SET SHOP INFRARED SAUNA BLANKET SHOP BAREFOOT DREAMS RIBBED If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are diving into all things BEAUTY & WELLNESS. This episode is for those of you looking to learn some of fashion's BEST skincare & makeup hacks that Kylie & Sophie have learned as models of 6 years. CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Caudalie Elixir CLICK HERE for Elizabeth Arden 8 Hour Cream CLICK HERE for Rae Morris Matte Pallete CLICK HERE for Loreal Ellnet Hairspray CLICK HERE for Bioderma Miccelar Water CLICK HERE for Embryolisse Cream CLICK HERE for MAC Face & Body CLICK HERE for Supergoop Glow Screen CLICK HERE for 111 Skin Eye Mask CLICK HERE for SkinKure Sunscreen CLICK HERE for Sophie's Estee Lauder Foundation CLICK HERE for Homeoplasmine Cream CLICK HERE for Marula Oil CLICK HERE for Skinceuticls CE Ferulic CLICK HERE for Wander Beauty Blush & Illuminating Stick CLICK HERE for Weleda Skin Food CLICK HERE for Sudocrem CLICK HERE for La Roche Posay BB Blur Cream CLICK HERE for Loreal Voluminous Mascara CLICK HERE for Maybelline Great Lash If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by meditation expert & wellness aficionado, Mimi Bouchard. Mimi Bouchard is a leading lifestyle influencer, entrepreneur, TV personality, host of the chart-topping MIMI podcast, and founder of the SUPERHUMAN app. After a 6-year personal development journey where Bouchard transformed her body, mind, and diet, she is now passionate about sharing the resources she had acquired during her growth. Mimi's mission is to provide women with the tools necessary to tap into their innate power, in order to live the lives of their dreams. Some topics that will be covered in this inspirational and uplifting episode with Mimi include: The ways that meditation influences your personal development & growth, Mimi's start in reality TV that led to her becoming a 24-year-old self-made entrepreneur, The process behind the creation of Superhuman app, How Mimi's meditations are different from traditional practices, Why it's important to always be open to trying new things, How partying lowers your vibrations & can lead to anxiety and depression, Tactics to avoid self-sabotage when wanting to achieve your best self, The reasons Mimi prioritizes Morning/daily routines, The power of journaling, What steps to take to upgrade your entire life, Mimi's tips to maintain healthy relationships, How she freed herself of disordered eating and body image issues, Advice for Networking & growing a platform, Mimi's best health, and wellness tips & SO MUCH MORE! You can find more on Mimi by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP Dyson Hair Wrap Hair Dryer SHOP Takeya Water Bottle SHOP The Four Agreements Book SHOP The Success Principles SHOP Image Skincare SHOP Radford Beauty If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Style expert & fashion influencer, Katie Sands. Katie is the inspiring woman behind the well-known lifestyle blog, Honestly Kate. She has spent her entire career defying the influencer status quo, making sure that with each post she makes and every brand she collaborates with works towards a greater good and inspires her audience to act with kindness. With more than 287 thousand followers on Instagram, ongoing partnerships with some of the world's most coveted brands, and a gig as an On-Air Style Host for Amazon Live, Sands has seen continued success with her do-good approach to influencing, and she's only just begun. Some topics that will be covered in this stylish episode with Katie Sands include: How to become a social media influencer, how to stay authentic, transparent and engaged with followers on instagram, Katie's “Do-good” approach to influencing, what the future of influencing will look like, advice on how to develop your own personal style, fashion pieces that are worth the investment, tips for finding fashion pieces on Amazon, Katie's favorite fall wardrobe staples, where to find fashion inspo from, upcoming trends to look out for, balancing health & wellness with a busy schedule, the importance of scheduling workouts before the work day begins, how weight training has changed Katie's body, Katie's newfound passion for cooking & SO MUCH MORE! You can find more on Katie Sands by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout SHOP Nars Laguna Bronzer SHOP Apple Airpods SHOP Amazon Egg Timer CHECKOUT The Liv Method in NYC If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare. Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on age and skin condition, The importance of maintenance with plastic surgery & invasive procedures maintenance, Why you MUST wear SPF daily to prevent aging, fine lines, wrinkles & dark spots, What to know before/after you have any plastic surgery or procedures, Healing tips for post-procedure, Average price for cosmetic procedures, How Liposuction works, Cool sculpting, Cellulite facts & SO MUCH MORE! You can find more on Dr. Kelly Killeen by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout SHOP SKINCEUTICALS C E FERULIC SHOP SKINCEUTICALS TRIPLE LIPID RESTORE SHOP ELTA MD SHOP SUPERGOOP EVERYDAY SPF 50 SHOP SUPERGOOP UNSEEN SUNSCREEN SHOP ILIA TINTED SERUM SPF 40 SHOP SKINKURE OIL-FREE MINERAL SPF 50 SHOP DRUNK ELEPHANT MARULA OIL SHOP LUZERN GEL CLEANSER SHOP BIODERMA MICELLAR WATER SHOP TULURA OIL CLEANSER SHOP AGENT NATEUR HOLI(CLEANSE) OIL If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this very first episode of SEASON 2, Kylie & Sophie are diving into wellness slumps. This episode is for those of you looking to kickstart your healthy lifestyle again. If you're feeling like you haven't been on your game or maybe need some tips to stay on your game, TUNE IN NOW! Some topics that will be covered in this episode include: Holding yourself accountable during wellness slumps, tactical ways to recognize what is & isn't serving you well, how to create a plan to get back on track to a healthier lifestyle, the importance of surrounding yourself with positive influences when detoxing your life, taking baby steps vs cutting out bad habits cold turkey, implementing new healthy hobbies in your routines to replace the bad ones, tips for keeping a positive mindset during slumps, the best ways that we find balance in our routines, how to remain “selfish” when necessary, questions to ask yourself that will help you stay on track & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Kin Spritz Drink If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this SEASON 1 FINALE, Kylie & Sophie are leaving you with a gem of an episode packed with health, wellness & fashion tips galore...MAJOR! Some topics that will be covered in this solo episode include:Recapping season 1 & what's to come in season 2, how we prep for fashion week, how to practice self-care during busy times, wellness tips for fashion & non-fashion lovers, time blocking & scheduling, prioritizing your health & wellness routines, navigating the fashion industry & fashion ‘week' schedules, diet & fitness protocols before we do shows, what it's like at a show casting, social media detoxing, what's in our bag when on-the-go, major tips that are essential to know during fashion week, how we stay positive when stressed out, tips for staying in a good headspace, beauty & skincare advice & so much more! STAY TUNED FOR SEASON 2 COMING EARLY OCTOBER!! CLICK HERE for Sudocrem CLICK HERE for Revlon Hair Dryer Brush CLICK HERE for Vaseline CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Micellar Water CLICK HERE for Anker Battery Backup CLICK HERE for Mini Neutrogena Face Wipes CLICK HERE for Mini Wet Brush CLICK HERE for Quest Bars CLICK HERE for Larq Water Bottle If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by Mackenzie Dipman from Love Island USA season 2. Outside of being a reality TV star, Mackenzie also competes in pageants like Miss Arizona & is a brand new podcaster in her upcoming show OUT OF HIS LEAGUE. Some topics that will be covered in this fun episode with Mackenzie include: Her experience on a reality/dating TV show, what it's really like recording reality TV, how the cast members of Love Island kept up with their health & wellness routines, how Mackenzie handles relationships while being in her twenties, advice for someone going through a breakup, why we should NEVER sacrifice too much for love, the importance of always putting yourself first, how Mackenzie got in her best shape mentally & physically for the Miss Arizona pageant, tips for finding your passions in your twenties, Mackenzie's outlook on diet & fitness, ways to deal with hormonal & cystic acne, Mackenzie's all-time favorite beauty products & so much more! You can find more on Mackenzie by visiting her INSTAGRAM. CLICK HERE to shop HAIR DRYER BRUSH CLICK HERE to shop COCONUT OIL CLICK HERE to shop LIGHTSTIM FOR ACNE CLICK HERE to shop DR. DENNIS GROSS TWO STEP FACIAL PADS CLICK HERE to shop our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are sharing their current health & wellness obsessions. Some of the many topics covered include: Intermittent fasting, lymphatic drainage massages, CBD, daily stretching, gua-sha, meditation reformer pilates & so much more...THEY ARE GETTING INTO IT! CLICK HERE for Silver Mirror Facial Bar CLICK HERE for Sunlighten Infrared Saunas CLICK HERE for Kylie's Favorite Ice Roller CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Heal Documentary CLICK HERE for Brooks Pilates with Sarah Brooks CLICK HERE for Asha Pops If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by model & pilates instructor, Tasha Franken. She is model, certified health coach & Pilates instructor who recently launched an online Pilates subscription site T — F STUDIO to share her unique & dynamic FEEL GOOD Pilates workouts. Tasha's main focus is to help those around her to feel their best by promoting a balanced and healthy lifestyle that everyone can follow. Anywhere, anytime. Some topics that will be covered in this inspiring episode with Tasha include: Tasha's journey to become a Pilates instructor, how can help you achieve a lean and toned body type, tips for working out without bulking up, cardio vs resistance based workouts and how to use them both, tips for beating everyday bloat & stagnancy, how high stress can impact your gut & bowel movements, benefits of stretching & lymphatic drainage massages, why you don't need to workout for too long to see results, the importance of emphasizing breath work during workouts, how deep breathing helps connect your mind to your body, shifting your mindset when it comes to workouts, Tasha's pre & post workout meals, how Tasha begins the day with her morning routine, benefits of dry-brushing & how to implement it in your routine, skincare before vs after a workout, benefits of icing your face in the morning, Tasha's tips for rest days and resetting your body, how to use CBD to restore your body, Tasha's favorite workout clothing brands & so much more! You can find more on Tasha by visiting her INSTAGRAM & YOUTUBE. CLICK HERE to shop ESKER BODY BRUSH CLICK HERE to shop FACE REALITY SKINCARE CLICK HERE to shop ALO AIRLIFT LEGGINGS CLICK HERE to shop our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by registered dietitian & wellness-influencer, Lisa Hayim. Lisa helps her clients and students achieve food freedom, untie their self-worth to food, and provide them with timeless tools to never fall for a diet again, and most importantly — equip them with HOW to listen to their body. Between her incredible food-freedom courses like FORK THE NOISE, her resourceful podcast episodes & all of the refreshingly-real instagram posts that she shares with the world, Lisa has helped so many people lead better lives that are completely free of food-rules. Some topics that will be covered in this inspiring episode with Lisa include: -Being a registered dietician & wellness influencer, discussing the pressure of staying relevant on social media, how to be authentically yourself online & offline, tips for being more mindful & connected to the body, how we can all FORK THE NOISE, how to recognize & learn to avoid food restrictions, ways of unlearning “healthy eating” advice, discussing calorie-saving and designating certain foods for cheat meals, identifying when you are satisfied vs full, why having a labeled diet is unhealthy and not sustainable, discussing the struggles behind being a perfectionist, tips on being authentically yourself & accessing your vulnerable points, what it means to be radically transparent in life & on social media, how meditation helps Lisa to tune in & check on herself, how to be more compassionate with ourselves, Lisa's favorite ways to take a social media break, tips for increasing your energy by “wake & shake” & so much more! You can find more on Lisa by visiting her INSTAGRAM & WEBSITE. CLICK HERE to shop Lisa's favorite air fryer CLICK HERE to shop Lisa's favorite juicer CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are sharing 20 of their best tips & life lessons that they feel everyone should know. From handling rejection, to finding the right people in your life & why you may need preventative botox...THEY ARE GETTING INTO IT! If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by Sport's Illustrated swimsuit model, Haley Kalil. She is a gorgeous human being on and off the runway. Haley is best known outside of the magazine for her work as Miss Minnesota and as an outspoken advocate for body positivity. Haley is also a self-proclaimed nerd who studied biomedical sciences and psychology in college. Some topics that will be covered in this inspiring episode with Haley include: Haley's journey to becoming a SI swimsuit model, discussing the stereotypes around modeling, the impact of Instagram & social media on modeling, talking body inclusivity in the modeling industry, beauty & fitness tips that Haley uses before a big shoot, advice for reaching your dreams & being ambitious, why it's important to empower other women on social media, discussing her project NERD HERD & her goal to end common stigma's that women face, how bullying impacts your self-confidence & tips to keep a good headspace, how to have a good mindset about yourself and your body, dealing with criticism in modeling & on social media, Haley's advice for dealing with bad mental health days, breaking the stereotypes around a modeling career, how to differentiate yourself on Tik Tok & Instagram, why you should have a good social media community to build you up, basic skincare tips for glowing & healthy skin & SO MUCH MORE! You can find more on Haley by visiting her Instagram page & TikTok. CLICK HERE to shop SUNFORGETTABLE brush-on sunscreen CLICK HERE to shop APPLE supercharger CLICK HERE to shop Haley's favorite MAC face powder CLICK HERE to shop Kylie's favorite Cured Nutrition CBN nighttime oil & use code SIMPLE for 10% off at checkout If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the one & only, Dr. Will Cole. He is leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as Mindbodygreen and Goop. Some topics that will be covered in this inspiring episode with Dr. Will Cole include: How inflammation affects our brain function, tips for tackling inflammation throughout the body, daily habits that cause bloating & indigestion, how to use self-care as a form of self-respect, diet culture's impact on our health & wellbeing, the effects of toxic environments on our immune systems, how to find balance in our lives to improve our health, common vitamin deficiencies & what they mean, Dr. Cole's favorite vitamin supplements for treating inflammation, why we should personalize our supplemental routines Discussing FODMAP intolerances & how to treat them with intermittent fasting, how intuitive fasting differ from other forms of fasting, hormonal imbalances & their connection with our gut, the connection between our skin & gut health, discussing the benefits of a mostly plant-based keto diet, the benefits of drinking bone broth before bed & so much more! You can find more on Dr. Will Cole by visiting his Instagram page & website. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by an extremely-inspiring wellness QUEEN , Kimberly Snyder. Kimberly Snyder is the founder of Solluna. She is also the 3-time New York Times bestselling author of five books, including The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, certified yoga teacher, and a spiritual and meditation teacher. Kimberly has worked with dozens of the entertainment industries' top celebrities to help them feel their best, including Drew Barrymore, Kerry Washington, Reese Witherspoon and Channing Tatum, among many others. She has been featured in media outlets, including Ellen, The Today Show, The Dr. Oz Show, The New York Times, Vogue, Vanity Fair, The Wall Street Journal, Elle, and InStyle Some topics that will be covered in this inspiring episode with Kimberly include: How Kimberly found her brand Soluna, the four fundamental pillars to reaching overall wellness, emotional health practices to support your wellbeing, how emotional health impacts our physical health, benefits of journaling for emotional healing, advice for dealing with grief & trauma, how to tune out stress & external issues, discussing what it means to be truly happy, meditation & it's connection to spiritual health, how social media impacts our emotional wellbeing, the many benefits of having daily routines, what it means to have a plant-forward diet & how it enables our body fight viruses, being stagnant & it's impact on our mind and body, hydration & how it's connected to our energy levels, benefits of drinking room-temperature water, simple health tips that are profound for our physical and mental health & SO MUCH MORE! You can find more on Kimberly by visiting her Instagram page, Soluna's app & on her podcast. -CLICK HERE to shop SkinKure sunscreen & USE CODE TNSSLIFE20 FOR 20% OFF -CLICK HERE to shop for Soluna's DETOXY supplement If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the hormone expert herself, Dr. Carrie Jones. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She helps hormonally challenged people feel less crazy. Dr. Carrie does this primarily through real talk education, sarcasm, funny analogies and the occasional swear word. Some topics that will be covered in this information-packed episode with Dr. Carrie Jones include: A deep dive into Functional vs conventional medicine, the role of hormones in achieving great health, three main hormones & how each affects our body, the basics of an estrogen detox, how to identify harmful chemicals in our skincare, the impact of alcohol on our estrogen levels, best foods/vitamins for a healthy gut & balancing our hormones, multivitamins vs hand-picked supplements for detoxification, the benefits of magnesium and B12 for our hormones, the two main types of stress hormones and how they affect our daily lives, what it means to lose or have irregular periods, cheap & easy stress relieving activities, how to treat hair loss & hair thinning, common Endocrine disrupters in our environment, effective ways to get rid of toxins in our bodies, the benefits of colonics & infrared saunas for detoxification, PMS/cravings and what they mean for our hormones & SO MUCH MORE! You can find more on Dr. Carrie Jones by visiting her Instagram page and on her website. -CLICK HERE to shop Oura ring -CLICK HERE to shop for The Skinny Confidential Ice Roller -CLICK HERE to shop Dr. Carrie's favorite Castor oil If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder and CEO of The Method & Gangster Chic Brand, Ingrid De La Mare Kenny. Every month Ingrid shares her tips to a long lean sculpted body thru exercise and nutrition, in a way approachable to all, without food restrictions, nor extreme dieting, all possible while keeping an active social life, eating out, traveling, drinking wine and cocktails. Kylie & Sophie have been huge fans of one of her most famous products, Simply Inulin, & have been following her wellness tips ever since discovering this product. She is coming on today with all of her best wellness tips that she uses in her day-to-day French lifestyle. Ingrid is truly a WELLNESS QUEEN and we are so excited to share this episode with The Not So Simple Life tribe. Some topics that will be covered in this inspiring and uplifting episode with Ingrid include: French tips for physical & mental wellness, overconsumption & how it impacts our lives, the differences in the American vs French lifestyle, Identifying preservatives in common foods, how our daily lifestyle habits can affect our weight loss & health goals, the ways that stress and cortisol cause problems to our hormones, estrogen dominance & why it's common in young woman, simple tips for balancing our cortisol levels throughout the day, the benefits of a high-fat & natural diet, French lifestyle tips for treating hangovers, the reasons why we should all have a morning & nighttime routine, Ingrid's advice to achieve good quality sleep, popular diets & how they are not beneficial for long term, meal replacement protein shakes & how they damage our hormones, impact of whey vs plant-based proteins, how insulin resistance is linked with weight-loss, french girl tips for a healthy & toned body, what Inulin is & how it benefits our gut health, tips for treating indigestion & bloating, Ingrid's must-have products & so much more!& SO MUCH MORE! You can find more on Ingrid by visiting her Instagram page and on her website. CLICK HERE to shop Gangster Chic Brand Simply Inulin If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder and CEO of Yes Supply, Reese Evans. Reese Evans is a Master Manifestation + Abundance Coach and is on a mission to teach the world the power of their subconscious mind, and universal laws to create the life you're meant to live. After discovering the power of the Subconscious mind, our doorway to the infinite, with Coaching techniques like Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques Tapping, and Energy Work, she found her calling. She now coaches her students in the YES SUPPLY METHOD Certification to create Six-Figures as a Coach and she broke through her income ceiling and is now creating Six-Figure Months in her Global Coaching Biz. Some topics that will be covered in this inspiring and uplifting episode with Reese include: How to shift your mindset to believe that everything in life is rigged in our favor, the of manifesting positivity & ways to set goals to reach our dreams, how saying “yes” in life is they key to reaching your full potential, tips for getting out of a slump & using positive thinking to do so, how to know you need to change your career & find a more fulfilling path, the best ways to avoid burnout, how to find confidence in yourself & your ability to achieve your goals, the best self-management tools, stepping out of your comfort zone & manifesting success, the power of scripting & how to practice this, self sabotage & how it prevents you from reaching your highest potential, perfectionism & how it pushes us further from achieving abundance in life, understanding the law of attraction & law of vibration, different ways to practice meditation and the benefits of finding stillness & SO MUCH MORE! You can find more on Reese by visiting her Instagram page, Youtube channel & on her website. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances. Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE! You can find more on Krista by visiting her Instagram page & on her website. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!