The Tension of Emergence: Befriending the discomfort and pleasure of slowing down & letting go of control, to lead and thrive

Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them? In this short practice episode, Jennifer England invites you into a somatic experience of feeling—beyond story, solving and fixing. Inspired by her recent conversation with therapist and writer Lisa Olivera, you're invited to drop the narrative and let music, movement, and presence guide you into a relationship with aliveness.You'll be guided through:A simple, intuitive practice to shift from analysis into sensation.Choosing music that mirrors your current emotional tone—no need for it to be calm or upbeat.A movement invitation that meets you exactly where you are—angry, tender, exhausted, joyful, or stuck.Whether you're overwhelmed, can't access how you're feeling, or somewhere in-between, this episode offers a powerful way to grow your fluency in feeling—by letting your body lead. Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

What if pain isn't something to fix or escape—but a wise, living presence asking for our attention?In this episode, Jennifer sits down with writer and therapist Lisa Olivera for a heartfelt conversation about relating to pain as a wise teacher, rather than an adversary. Drawing from Lisa's personal journey—shaped by early experiences with a culture that teaches us to avoid pain—they explore:The social narratives that keep us from feeling fullyThe role of somatic practice in understanding our body's intelligenceWhat it means to approach suffering with reverence The slow, courageous path toward collective belongingThis episode invites you to deepen your fluency with feeling —in your body, the mystery of life and one another.  Links & Resources:Learn more about Lisa's therapeutic and written workSign up for Human Stuff, Lisa's SubstackGet Already Enough, Lisa Olivera's first bookReceive Jennifer's biweekly newsletter Connect with Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Ever feel awkward in trying to express, connect or attune to another? Ever interpret your awkwardness as a failure? In this short practice episode, Jennifer England invites us to explore mispronunciation not just as a linguistic slip, but as a relational metaphor. Inspired by recent conversations with X'unei Lance Twitchell, you're invited to notice the moments you "miss the mark" in connection—and to consider what might be fertile, even beautiful, in the in-between.You'll be guided through:A reframing of mispronunciation as an opening, not an error.Gentle prompts to explore awkwardness, misunderstanding, and self-expression.A two-part inquiry to help you stay present with the discomfort of “not quite getting it right.”An embodied invitation to soften and stay—instead of fix or retreat.Whether you're navigating a tough moment with a loved one or reflecting on your own self-expression, this episode is a chance to pause and relate differently to misunderstanding itself.Links & resources—For more practices and inspiration from Jennifer get bi-weekly inspiration to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

How might a willingness to cross thresholds of understanding help us access wilder and more intimate ways of knowing? In this episode Jennifer talks with X'unei Lance Twitchell—Indigenous language teacher, poet and scholar—who shares his deeply personal journey of reclaiming the Tlingit language. From an early longing to connect with his grandfather to challenging the violence of cultural erasure, X'unei invites us into the healing and transformative role language plays in decolonization and community renewal.In this episode, you'll learn:How the seemingly impossible can become a movement, one word and gesture at a timeHow learning an Indigenous language changes the way you think, untangling the illusion of separatenessWhy vulnerability and mistake-making are the foundation of resilient and laughter-infused community building.Join Jennifer and X'unei for a conversation that invites you to listen through the words—to the generous heartbeat of a community and culture remaking itself.Links & resources—Learn more about X'unei Lance TwitchellWatch an episode of Molly in DenaliGagaan X'usyee/Below the Foot of the Sun: PoemsGet Jennifer's Substack newsletterFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

What does it mean to be engaged in a world that feels like it's breaking?In this preview of Season 4 of Tension of Emergence,  Jennifer England shares the heart of the new season's inquiry—a living  koan that has been shaping her own writing and leadership: how do we act with love and integrity in a time of rupture and collapse, without rushing to fix or save a world that may not need our saving?With a  magical cadre of guests, Jennifer explores tensions we're told to resolve—between urgency and spaciousness, grief and creativity, doing and being. With the backdrop of global upheaval, she asks:Is “breaking” the whole story? If not, what else is happening?How do we stay in relationship, when our hearts are breaking?What do we do when we can't agree on the path forward?Tune in to discover what it means to live at the edge of  uncertainty—curiously, generously, and awake. Season 4 offers a  sanctuary of emergence-  and place to be honest in the mess of it all.Come follow along for deep dives, and micro-practice episodes, to nourish this season of collective stretch.  Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Does joy sometimes feel hard to access? Ever find yourself focusing more on where you're suffering or experiencing pain? Or perhaps you find it easy in this season of your life but want to experience joy even more? In the last micro-episode of Season 3, Jennifer guides you to amplify joy on three different levels: the gross, subtle and causal. She encourages you to enhance the experience of joy, even amidst pain and includes a suggestion to explore the Buddhist practice of Tonglen if you're facing difficult times. If you play with this practice and have an insight you'd like to share, we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

We've been talking about “feeling more” so we can access more wisdom in our leadership, but what if we're really good at avoiding pain?  In the final week of season three of the Tension of Emergence, Jennifer delves into the question of how to work with personal and collective pain with the co-founder of Mobius Executive Leadership and expert in trauma-informed development, Amy Elizabeth Fox. Together they break down the illusory binary between the personal/professional, individual/collective and pain/joy. They also share—Three stages of working with pain and how to transmute pain into possibilityHow the privatization of healing has gotten us into troubleWhy communal witnessing can shift everythingTune in for an in-depth exploration of how to work with personal and collective pain so that you can access more joy, presence and liberation. Links & resources—Mobius Executive LeadershipConnect with Amy Elizabeth Fox on LinkedINFollow Jennifer on Instagram or LinkedIn and get her weekly Substack here Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with modern-day mystic and teacher Cynthia Bourgeault. Instead of virtues being a static object we have, they can be thought of as active agents of change. Jennifer offers a two-part practice to help you leverage your unique personal virtues (and power) to transform a current challenge. In this episode, Jennifer shares a personal example and emphasizes the importance of practice as a dynamic process of learning from your direct experience.If you play with this practice and have an insight you'd like to share, we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer talks with modern-day mystic, Episcopal priest, author and teacher, Cynthia Bourgeault about how our global breakdown might be a breakthrough. Weaving together science, philosophy and spiritual traditions they talk about the evolution of human consciousness and how to nourish and feed the collective.  In this episode they share- Our shift to an integral structure of consciousness How reciprocity works between the seen and unseen worldsWhat is three-centered awareness and how to develop itWhy virtues are more than personality traits Tune in to this beautiful conversation to learn the subtle art of cosmic reciprocity and discover why we're more resilient and creative than we think. Links & resources—Cynthia Bourgeault's websiteOrder Cynthia's books and reading suggestionsGlobal network for seekers on the wisdom path: Wisdom WaypointsSign up for Jennifer's weekly Substack, connect with her on IG or LinkedIN Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice to dispel the myth that a regulated nervous system equates to calmness and neutrality. Drawing on insights from somatic experiencing practitioner Kimberly Ann Johnson, she emphasizes the importance of practicing flexibility in your nervous system to manage life's challenges. Jennifer introduces a playful practice of friendly wrestling to help you activate latent energy, track sensation, support an energetic re-set and make way for necessary expression, movement or boundaries.This practice contributes to your understanding of the activation-receptivity energetic pole  so you can access greater aliveness and discernment. If you have an insight from this practice that you'd like to share, we'd love to hear! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's weekly newsletterFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so you can practice radical responsibility. Together they explore: Why embracing your animalistic nature supports a healthy nervous systemHow to listen to and trust your body's signals Why activating your nervous system can help you feel less exhaustedHow your natural body changes can be real-time rites of passage Tune into this honest and refreshing conversation about how to embrace your body as a portal to greater intimacy, possibility and liberation. Links & resources—Learn more about Kimberly Anne JohnsonFollow Kimberly on Instagram or her podcast Sex, Birth, TraumaFor more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Feeling overwhelmed, brokenhearted, anxious or "can't even" these days? Amidst it all, we often want to "take the edge off" to feel better. But what if our "edges" have wisdom we need to hear. Jennifer offers a practice, inspired by her conversation with Madeline Shaw, to help you lean into your 'edginess' and discover what you need most. If you play with this practice and have a story or insight you'd like to share, we'd love to hear from you! Links & resources—For more curated support sign up for Jennifer's weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

To survive hustle culture, family and career pressures and world affairs we often decompress with social media, our phones or alcohol. In this episode Jennifer talks with social entrepreneur, author and cyclical wisdom devotee Madeleine Shaw about the gift of sobriety in a culture that just wants to take the edge off.  In this intimate and honest conversation, they explore- The rise of hustle culture and #GirlBoss How drinking is a socially accepted prescription for exhaustion + burnout The question you should (and shouldn't) ask about any addictive tendencyWhat actually helps to ‘take the edge off'Join Jennifer and Madeleine for a heart-opening conversation on how to face the messy middle of “gray area” drinking  and attune to what deeply nourishes our bodies, minds and relationships instead. Links & resources—Learn more about Madeleine ShawGet the book The Greater Good: Social Entrepreneurship for Everyday People Who Want to Change the World, Follow Madeleine on Medium or LinkedIn Get Jennifer's weekly newsletter and follow her on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with Amber McZeal. How might befriending the experience of shame support our collective liberation? Jennifer guides you to explore the unique sensations associated with shame and to get curious about the wisdom it offers. Shame can help you clarify your values and social commitments, especially if you bring a compassionate stance. If you play with this and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Are you feeling the limits of activism- specifically in the way we seem to become more polarized and exhausted?In this episode Jennifer talks with sacred scholar, vocalist and activist Amber McZeal to unpack  how to move into deeper psychic layers that can yield healing and interconnection. Talking about spiritual activism and ancestral healing they also share—Why DEI policies can't heal the illusion of separationThe medicine offered by ancestral lineage healingWhy the performativity of allyship gets us into troubleThe practice of radical optimismTune in for genuine and heart-felt exploration of how to decolonize the psyche so you can nourish your relationship to self, the collective and your activism practice. Links & resources—Learn more about Amber's work Join the Decolonizing the Psyche Facebook groupResmaa Menakem's book My Grandmother's HandsSubscribe to Jennifer's SubstackFollow Jennifer on Instagram or LinkedInHave a question for Jennifer? Email her at jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

When you're confronted by overwhelm and crisis, do you turn away from reality to protect your heart? If so, you're not alone. Jennifer offers a compassionate practice to  help you learn about the denial-acceptance polarity. Inspired by her conversation with Latinx educator and author, Vanessa Andreotti Jennifer guides you to track where you deny or accept challenging experiences and explore the upsides and downsides of both.  If you try this practice and have an insight or experience you'd love to share, please reach out to jennifer@sparkcoaching.ca Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

In this episode, Jennifer England talks with celebrated Latinx educator and author, Vanessa Andreotti about how to bear the weight of modern crises. They share alternative ways of knowing and being as we begin to hospice modernity itself. They explore:The limits of traditional activism What is quantum embodied wisdom and why we need it The one essential skill we must develop in a post-truth worldHow relational maturity can help us get better at taking responsibility Tune in to listen to how we can be with the paradoxes and tensions of modernity, as we develop more emotional sobriety, discernment and intergenerational responsibility. Links & resources—Gesturing Towards Decolonial FuturesLearn more about Vanessa Andreotti Read Hospicing Modernity: Facing Humanity's Wrongs and the Implications for Social ActivismDaniel Schmachtenberger and his podcast appearancesSubscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Stifled by status quo scripts of masculinity and femininity? Longing to feel more free in how you express both? Jennifer offers a practice on how to appreciate and let go of old identity scripts that limit your aliveness. Inspired by her conversation with filmmaker and mythopoetic guide, Ian MacKenzie she encourages an experiment with Eros to expand and liberate old identity scripts.  If you play with this practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

A renaissance is happening and it's dissolving limited stereotypes defined by the “man box” and “toxic masculinity”. Jennifer talks with filmmaker, writer and visionary artist, Ian MacKenzie about his journey through art and village to discover what it means to cultivate a healthy and vibrant masculinity. Tune in to hear: The influence of 80s pop culture on boyhood and fathering Why the liberation of women is intertwined with the liberation of menThe role of Eros and the Lover archetype in healing the gender warsWhy reclaiming ritual and rites of passage for men can transform communityCome join us for a rich conversation on identity, power, shadow and the possibility of healing through the deep work of mythopoetic masculinity. Links & resources—The Mythic MasculineCheck out Ian MacKenzie's websiteWatch The Village of Lovers filmRead and subscribe to Jennifer's SubstackFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice to help you get unstuck, inspired by her conversation with filmmaker, writer and educator Nora Bateson.In a culture that privileges the scientific, rational and objective, it's hard to access other ways of knowing. Yet the intuitive, somatic, spiritual and poetic can give us perspective that might bring perspective and relief. Today, Jennifer encourages you to take an inventory of your preferred “ways of knowing” and how less familiar ones might ease (or heal) the places you feel most stuck. If you play with this practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Are you caught in a double bind? One of those untenable life situations where you feel torn between two seemingly opposing identities or experiences? Jennifer talks with filmmaker, writer and educator Nora Bateson for an intimate look at double binds and how expanding our capacity to perceive what's missing, through warm data, can help us heal them. Starting with the legacy of system thinking giants (her father and grandfather),  Nora and Jennifer get personal and explore—Honoring legacy and breaking cultural paradigmsParenting and art makingHow life's challenges can transform limitation into possibilityHealing as a movement towards greater vitalityTune in for an intimate conversation on what it means to free ourselves from double binds by attuning and "combining" many different ways of knowing.  Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with creative director and visionary artist Jon Marro.How can you access more creative life force when you're exhausted, too busy, or disheartened by world events? When we're running at a feverishly high pace to be productive or save the world, it can feel impossible to slow down and “be creative”.In this practice, Jennifer offers a “new doing” that can help you uncouple your time from being productive. From here, it's easier to notice the wonder of ordinary life, which becomes a wellspring of creativity.If you play with this practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you!Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInTalk with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

How can we access more creativity and imagination- especially as old systems and structures collapse? Jennifer speaks with multi-disciplinary artist and visionary Jon Marro about courage and humility in the transformative world of creative activism. With reverence to the more-than-human and imaginal realms, they dive into: Art as rupture, art as healing The power and possibility of ‘constraint' Why creativity is a path to wholenessHow to deepen your own creative practice Tune in for a giant permission to nurture your imagination by starting with the magic and mystical aliveness of ordinary life. Links & Resources:Watch Jon Marro's “provocumentary” film, The OpeningLearn more about Jon's work and connect with him on InstagramGet weekly inspiring emails from Jennifer for radical encouragement on the hard mess of being humanConnect with Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Jennifer offers a practice, inspired by her conversation with Prentis Hemphill. How can you return to a place of solidity when everything feels unstable? How can you reconnect with your inner knowing when you've outsourced the answers to gurus or experts? A helpful practice- with immediate benefit- is to literally ground yourself to the earth, using your feet and breath. If you find this practice makes a difference in your life or leadership- we'd love to hear from you! Links & resources—For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being humanFollow Jennifer on Instagram or LinkedInConnect directly with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

In this episode Jennifer talks with writer, embodiment facilitator, political organizer and therapist, Prentis Hemphill. Together they explore how our body's wisdom can help us hold more nuance, discern right action and generate healing. Tune in to hear about:The moment when we lose touch with our bodies How nuance in our bodies help us avoid binary thinking/actingThe power of “witnessing” and its critical role in social changeWhy we can't keep emotions out of the room (even if we try)Prentis also shares essential somatic practices that can ground and nourish ourselves when life (and change) feels too much. Links & resources—Learn more about the Embodiment InstituteFollow Prentis and the Embodiment Institute on Instagram Pre-order Prentis' new book, What It Takes To Heal, head to IG to read their book announcement.Get weekly inspiring emails from Jennifer for radical encouragement on the hard mess of being humanFollow Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Join host, Jennifer England as she continues to slow down and embrace the tensions that come with leading social change. What does it mean to live and lead wisely? How can we strengthen our resilience when we'd rather have certainty and control? How can we develop the courage to be more authentically ourselves- when there's such pressure to conform and arrive?Through the power of film, embodiment, living systems, ancestral healing, leadership and more Jennifer explores how to lead with more wisdom, curiosity and courage so we can skillfully work with this cultural moment. With vulnerability, Jennifer weaves together the poetic, the personal and practical to help us embrace and thrive in uncertain times. Two episodes will drop each week, a deep dive with special guests followed by a bonus show offering you a practice you can take into the field of your own life.  Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Welcome to the season two finale of The Tension of Emergence.In this season, we composted outdated ideas of leadership. And in this episode, Jennifer shares her favorite moments of each season two interview.She also offers three core principles that she's carrying forward from these conversations — Embracing the Messy Middle, Embracing Wisdom Over Information, and Embracing the Fluidity of Identity.Thank you for listening to season two of the show. If you enjoyed it, make sure to subscribe to Jennifer's newsletter.  We'll be back for season three in Spring 2024.Links & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker.To stay in touch in between seasons, sign up for Jennifer's weekly newsletter, Evolve at www.sparkcoaching.ca/evolvesubscribe

Jennifer offers a practice, inspired by her conversation with conductor and musician, Ben Zander. Comparing ourselves to others is totally human and it limits possibility.  Jennifer encourages you to interrupt patterns of comparison that keep you trapped in the “calculating self”. Instead of getting rid of “comparison”, she invites curiosity and acceptance when “less than” or “better than” emotions and thoughts arise. If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

It's easy to get caught in the pursuit of wealth, fame and power- especially if we're attached to certain arrival points through the constant evaluation of ourselves. Jennifer is joined by Ben Zander, Conductor of the Boston Philharmonic Orchestra and co-author of The Art of Possibility to talk about how we shift from our smaller 'self' to the alchemy of 'we'.  In this episode they discuss- The necessary tension of mastery and creative expressionLeading from every seat- how to inspire confidence in each other Moving from comparison to contribution Join Jennifer and Ben for a heart-felt exploration of how to shed old ways of being so love and generosity can lead.  Links & resources—Ben Zander's Legacy project The Benjamin Zander Center, resources for educators, musicians, corporations & music appreciators.Read Ben Zander and Rosamund Stone Zander's book, The Art of PossibilityLearn more about host Jennifer and her offerings? Subscribe to her newsletter or follow her on Instagram.Gratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Jennifer offers a practice, inspired by her conversation with friend, dancer and choreographer Michelle Olson.What do you tend to hide about yourself from others? What is it on behalf of? Jennifer encourages you to identify places and patterns of hiding. She encourages you to shake loose from the cultural confines of who you think you are to become more of who you are. A practice of honest vulnerability opens up a deeper connection with ourselves and others, ultimately weaving a stronger community web.  If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Most of us hide ourselves- especially our pain, grief and hardest truths. How and when do you let yourself be seen? And by whom? In this episode I speak with artistic director, dancer and choreographer Michelle Olson about the transformation that can happen when we're truly seen. Together we talk about the process of witnessing and being witnessed as an essential part of becoming ourselves and community belonging. Tune in to hear more about: How to discover and own your perspectiveThe surprising power of body memory Why the questions you're living are central to being seen Be sure to listen carefully for a more-than-human guest who joins us mid-way through our conversation (and no, it wasn't my dog!). Links & resources—Raven Spirit Dance CompanyFollow Raven Spirit Dance on Facebook Adäka Cultural Festival in Whitehorse, YukonPoems by Hari AlluriFollow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here 

Jennifer offers a practice, inspired by her conversation with author and philosopher Báyò Akomóláfé. Ever assume that “something's wrong” if you're lost, confused or bewildered. Notice the impulse to run back towards certainty and solid ground? In a world that privileges straight lines and arrival points- no wonder we pathologize the experience of “feeling lost”. In this micro-episode, Jennifer guides you to discover the upside of your “lost” or “bewildered” experiences. She encourages you to befriend the discomfort of disorientation long enough to alchemize its teaching. Jennifer reminds us that this is a foundational capacity for emergence, spontaneity and connection.  If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

In this episode Jennifer speaks with author, teacher and trans-public intellectual Báyò Akómoláfé about what's revealed when we become lost and bewildered. Through story, myth and examples of ecological errancy, Báyò encourages us to stay with the trouble. With laughter and curiosity they explore—How to cultivate “lostness” in a world that privileges certainty The limits of inclusivity politics Why hiding is a courageous act of refusalHow we're transformed by spontaneous acts of creativityTune in for an intimate and rich conversation about how we navigate separation and belonging in an entangled universe where bewilderment becomes a living portal of possibilityLinks & resources—Báyò Akómoláfé's websiteFollow and join the conversation with Báyò on Facebook Follow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here 

Jennifer offers a practice, inspired by her conversation with author and teacher Toko-pa Turner. When you lose touch with what matters- it's easy to look to external advice, guides and mentors. But finding your way home- to yourself and each other- happens most authentically from the inside out. Learning to trust the intuitive hits you receive can help you reorient to your dreams, longings, and wisdom. In this practice, Jennifer offers a different way to work with fragments of images, messages, metaphors that come to us in our dreams. Taking Toko-pa's cues, Jennifer encourages us to put down our rational mind and embrace the living world of the imagination.If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.caGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Fascinated by your dreams but struggle to make sense of them? Our dreams invite us to enter a deeper relationship with ourselves- yet we often don't know where to start. In this episode Jennifer speaks with Canadian author, teacher, dreamworker and founder of the Dream School, Toko-pa Turner about the power of our dreams and how they help remember ourselves home. They explore—Why classic Jungian analysis limits the power and potential of our dreams The link between dreaming and belonging- and what they have to do with our originalityHow dreams can support us through periods of exile and exclusion Tune in to learn more about your psyche as an intelligent living system. Toko-pa also helps Jennifer work through a recurring fearful dream, supporting her to discover what wants to be “natured” through her. Links & resources—Learn more about Toko-pa TurnerSign up for her 30-Day Email course Dream Drops Order Toko-pa Turner's award-winning book Belonging: Remembering Ourselves HomeFollow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here Gratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker.

Jennifer offers a brief practice, inspired by her conversation with Economics of Happiness visionary and economist Mark Anielski. She guides you to identify where your energy feels depleted and where your energy feels abundant. Sensing into these energy patterns you'll identify the conditions that are either blocking or supporting resourced and flow states. Jennifer invites you to practice with some new moves to shift you from energy debt into energy abundance where it matters most. If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

A “scarcity mindset” is often a culprit when we're competing with each other. This tendency to compare and compete has origins in the link between rising debt money and GDP growth. Considering an alternative money system, based in reciprocity, Jennifer speaks to Economics of Happiness visionary Mark Anielski about our money matrix and its impact on our well-being. Together they explore—The debt system and why it negatively impacts your happinessWhy there's so much anxiety around money and how to recenter our well-being The potential of the world's first Well-Being BankCrazy dreams of doing things differently- and why to never give up on yoursJoin Jennifer and Mark for a fascinating discussion on how to center reciprocity and well-being in our economic system to build a civilization based on love, not dominion. Links & resources—Learn more about Mark Anielski and his work hereThe Economics of Happiness PodcastFollow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here Gratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Jennifer offers a brief practice, inspired by her conversation with friend, facilitator and author, Gabe Wilson. You are made up of multiple identities that change over time. Being able to access the wisdom from different parts of you can help you solve problems- especially those that are caused by the hardening of perspectives and identities. Jennifer encourages you to discover what identities make-up “you” and how to move towards a “bigger you”. If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—For more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Our identities are beautiful, resilient and dynamic. But sometimes, our attachment to them can contribute to unhealthy polarization. In this episode Jennifer talks with facilitator, advisor, and author Gabe Wilson about how to relate more fluidly to our multiple identities with this question: what do you stand for?As an African American/Brazilian Gabe shares pivotal life experiences that clarified his own answer. He reveals how he created more freedom and fairness inside himself and his transformational conflict work. He shares- Two key principles to overcoming tension and conflictWhy trust is an important outcome (but unnecessary requirement) of risky conversationsHow to uncover bigger identities that can help solve our hardest problemsJoin Jennifer and Gabe for a heart-opening conversation on how to relate to our identities to create more fairness and freedom. Links & resources—Learn more about Gabe Wilson and his work Discover Compassionate Conversations- the book and trainingsFollow Jennifer on Instagram or LinkedIn and get her newsletter by subscribing here Gratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Jennifer offers a practice, inspired by her conversation with Gwich'in activist and wilderness guide, Bobbi Rose Koe. How do you experience yourself as “more than” your accomplishments, job titles and identities? How can you feel more content with who you are now? One way “in” is to pause, recognize your gifts and honor where and who they come from. Then, with intention, give these gifts to where they're needed most this week. This practice reminds us that we're a living lineage of love.In this episode, Jennifer offers a “new doing” that you can play with daily- with a couple of suggestions of ‘how' to orient and be in the practice. If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.caGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

People often see a gift or strength in us first before we do. What happens when we're seen? When we truly see others? When the very act of ‘seeing' each other, weaves an ecological web of trust that helps us find our way. In this episode Jennifer talks with Gwich'in activist, river guide and entrepreneur Bobbi Rose Koe on how the land has influenced her leadership by sensitively attuning to a web of relationality.  They talk about—Bobbi Rose's coming of age in deep reciprocity with rivers and mountains Falling in love with what scares youHow to lead teams in a time of uncertainty and despairCelebrating the magic of being yourself Tune in for an honest conversation on the potential of our interbeing, the capacity to transmute fear, and leading with love at the center of everything. Links & resources—Learn more about Bobbi Rose Koe or follow her on Instagram Discover the Western Arctic Youth CollectiveFor residential school support call the 24-hour Residential School Crisis Line at 1-866-925-4419.Subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Jennifer offers a brief practice, inspired by her conversation with Executive Leadership coach Carolyn Coughlin. How do you sort through the overwhelming details when there's so much coming at you? How do you stay grounded in the unknown? What should you pay attention to? Developed by Jennifer Garvey Berger and Carolyn Coughlin, the Complexity Check In is used at Cultivating Leadership and with their clients to strengthen the habit of seeing and welcoming multiple perspectives.If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.caLinks & resources—Learn more about Cultivating Leadership and Jennifer Garvey Berger and Carolyn Coughlin's book Unleash Your Complexity GeniusFor more practices, invitations and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Ever feel totally overwhelmed with how complex the world feels? Feel the urgency to  control the mess, so you can say ‘I've got this'? Jennifer talks with executive coach and leadership development specialist, Carolyn Coughlin to unpack how we typically talk about complexity and where it gets us into trouble. They explore how to work with our nervous system to unleash our complexity genius.  They share—Personal stories of slowing down to relax their nervous systems Where our desire to control is fool's gold and what to do instead.The power presence, play and pattern-makingHow to calm the body when life and leading feel overwhelming Tune in for a relieving conversation that will remind you how resourced you are to ride leadership's wild ups and downs.  Links & resources—To learn more about Carolyn's work and coaching check out Cultivating LeadershipOrder Unleash Your Complexity Genius by Jennifer Garvey Berger and Carolyn CoughlinSubscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Jennifer offers a practice, inspired by her conversation with writer Sophie Strand. How do you begin to know yourself as “more than” your own body, heart and mind? How can you experience yourself in the “in-betweenness” of things? One way is to listen differently. To attune carefully and sensitively to the more-than-human world. In this practice, Jennifer offers a “new doing” that you can play with daily- with a couple of suggestions of ‘how' to orient and be in the practice. If you play with the practice and discover a new way of seeing or experiencing your ‘self' we'd love to hear from you! Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.caGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

How much do you relate to your life as linear? A progressive series of arrival points? Something you can control? In this episode Jennifer talks with poet, writer and teacher, Sophie Strand to crack open assumptions about our individuality, capacity to control and limited tropes of masculinity. Together they follow the principle of composting, a process of addition, as a more generative approach to social change, identity and leadership. Sophie shares—The origins and limits of the Hero's Journey and its link to linear timeHow and why we're a multitude through the power of fusion and the interstitialAlternatives to solutionism, by welcoming the energy of the TricksterTune in for a wild conversation. We hope it stimulates questions about how to welcome a biodiversity of myths, story and metaphor to enrich your life and leadership. Links & resources—Subscribe to Sophie's newsletter on SubstackFollow her work on Instagram @cosmogyny and at www.sophiestrand.comPre-order Sophie's book The Madonna SecretSubscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Join host Jennifer England as she continues to slow down and embrace the tension of this cultural moment. In Season 2 she composts outdated ideas of leadership with artists, philosophers, poets, economists and adventurers. Jennifer explores:the limits of the hero's journey, the cult of individualism and a linear life of arrival points. With curiosity and vulnerability, Jennifer weaves together more generative ways of living and leading. Taking you beyond insight and information, Jennifer offers new* companion micro-episodes  (5 minutes) offering practices to help you integrate the learning in your own life and leadership . Links & resources—For more practices, offerings and writing from Jennifer, subscribe to Jennifer's newsletterFollow Jennifer on Instagram or LinkedInEmail Jennifer with any questions or observations- jennifer@sparkcoaching.caGratitude for this show's theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker. 

Often we see tension or constriction, cracks or conflict as a sign that something's terribly wrong. Yet if we're curious about the wisdom of tension itself, we can alchemize our experience for greater flow and trust.  As we wrap Season 1 of Tension of Emergence, Jennifer distills the wisdom from a brilliant constellation of guests. She reflects on what's possible when we don't turn away from the violent winds of change but stand solid in a new emergence.  Jennifer highlights—The potentiality of coming at our struggles sideways8 key themes (all beginning with the letter P!)How to use the power of practice to support your own edge-walkingA new edge for Jennifer as she creates, teaches and coachesTune in to join Jennifer on what she discovered in the making of Season 1, and what's coming up in Season 2. Links & resources—Jennifer invites you, alongside visionaries, leaders, and changemakers, into her 5 month coaching program Becoming, which starts September 19th, 2022. Learn more here or get on the wait-list.  Want to learn more about host Jennifer and her offerings? Subscribe here or follow her on Instagram.

What will it take to heal division and the pervasive sense of separateness we feel right now? How can we soften our attachment to being right and in control? Our cultural collective needs a new way of relating and being present to one another, even when we don't want to. In this episode Jennifer talks with her Zen teacher, award-winning mediator, facilitator and author Diane Musho Hamilton about how to heal and transform the fundamental problem of seeing ourselves as separate. Together they explore:How to develop the capacity to be with things “as they are”The potential of conflict as relational intimacyOne essential communication skill that helps when we feel threatenedA different way to understand power to help us surrender and serve the wholeTune in to discover your natural capacity to navigate tension and heal divisions- even when it feels like we'll never get along. At the end, Jennifer offers a practice to support you to trust and free fall into the messiest of relational spaces. Links & resources—Learn more about Diane Musho Hamilton's writing, teaching, and facilitation here.  Interested in Zen practice? Discover Two Arrows Zen Want to learn more about host Jennifer and her offerings? Subscribe here or follow her on Instagram.Feature music by the talented Yukon Jordy Walker

Bringing the wisdom of our bodies into change-making and leadership circles is becoming commonplace. But it involves being awkward, vulnerable and still so we can feel and integrate what our bodies tell us.  Jennifer is joined by Presencing Institute co-founder, choreographer, and teacher Arawana Hayashi to talk about overlooked assets in any creative process that help overcome impasse and ignite innovation. In this episode they discuss- How Social Presencing Theater makes invisible stuck patterns visibleWhy listening to our body takes the pressure off to “know the answer” and speeds up resolution and prototypingHow to move from stuck to wise and skillful action in groups or teamsDiscover how our bodies can help us identify social blind spots and create timely resolution to some of our biggest challenges. Jennifer also offers a practice to guide you through a current stuck pattern to greater flow and emergence. Links & resources—Learn more about choreographer, teacher of meditation and creative process Arawana Hayashi. Arawana's website and offerings can be found here.  Get Arawana's book, Social Presencing Theater: The Art of Making A True MoveInterested in systems change? Discover the Presencing Institute Want to learn more about host Jennifer and her offerings? Subscribe here or follow her on Instagram.Show music by the talented Jordy Walker

Ever notice that sometimes it feels impossible to get momentum?  No matter how clear your intention or the strength of your will, often a gap remains between where you are and where you want to be. You're not alone. All inner (and cultural) change is accompanied by friction, tension and resistance. In this episode Jennifer talks with Integral Master Coach™, writer, speaker and host of What is Leadership? podcast, Chela Davison about the challenge and wisdom of resistance and how to work with it in our own lives.   In this fun, lively and probing conversation, Chela—Explains why resistance shows up and the essential wisdom it holdsGuides Jennifer on how to work with a current resistance patternUnveils why seasonality, death, and loss can help us navigate resistance and;Reveals how she's exploring change in a new, emergent chapter of her careerTune in for a raw and honest exploration on all the ways we get stuck in our growth and evolution- and why, if we hold resistance differently, it's not a problem at all.  Links & resources—Click here to learn more about Chela Davison and her offeringsDiscover the Enneagram Referenced in the intro, Stephen Pressfield's book The War of ArtTo stay connected with Jennifer and her offerings subscribe here or follow her on Instagram.Show music by the talented Jordy Walker

We usually think of hope as a sentimental emotion that solidifies what we want in life. But what if it meant something else entirely?In this episode Jennifer talks with two friends who connect for the first time in 40 years. Dr. John England, a climate scientist and Brother David, a spiritual teacher offer insight on how to navigate endless challenges in the midst of a climate crisis. Weaving together science, spirituality, and consciousness Brother David and John England share—How to anchor ourselves in the present momentThe essential shift to we need to make to create interdependenceA different interpretation of ‘hope' that prevents us from bypassing into superficial positivityTune in for an intimate, story-filled and fun conversation between two teachers who remind us that hope gives us something far greater than a guarantee that everything will turn out OK. Links & resources—Brother David Steindl-Rast's Network for Grateful LivingMore about Dr. John England, please click here and hereTo stay connected with Jennifer and her coaching offerings for restless visionaries subscribe here or follow her on Instagram.Show music by the talented Jordy Walker