Podcasts about Living systems

What if we approach dating (and LIFE!) with genuine curiosity rather than the calculated performance and feigned ambivalence? With a commitment to compassionate relating rather than just detached, dehumanizing game-playing? Join Dana and her dear friend Leah Garza—Akashic Records practitioner/teacher, decolonial scholar, and tender menace in the dating world—to unpack how to practice (naive) rebellion in our relationships and create new, much-needed pathways of connection. Leah shares how she's indestructible (and you are, too!), follows resonance over rules, strives for satisfaction over happiness, and tends to ghosting, disappointment, unmet needs, and more.~ RESOURCES FROM THE JACUZZI-VERSE ~Apply for Living Systems! New cohort starts July 13 (https://www.wearelivingsystems.com/livingsystems)Find Leah on ig @crystalsofaltamiraGet info for Dana & Leah's Fall Equinox retreat in Joshua Tree! (https://bit.ly/leah-dana-retreat)Free grounding meditation with Dana—a practice of calling your energy back/nervous system tending/reclaiming your attention) ~ (http://bit.ly/grounding-now)wondervalley! go to bit.ly/wondervalleycry + use discount code CRYBABY one of Dana's favorite poems on risk Enter to win a free coaching session ~ leave a 5-star rating (only) and a written review, to be entered in a monthly drawing for a free coaching session. Email dana@danabalicki.com the review title + your review name to enter. Winner announcements will be made across platforms mid-month.// sound-editing/design ~ Rose Blakelock, theme song ~ Kat Ottosen, podcast art ~ Natalee Miller///Support the show@danablix on ig

On this classic ID The Future out of the vault, biochemist Dr. Michael Denton discusses the implications of recurring animal body plans, arguing that they are predetermined types that point away from purely mechanistic processes. He observes that structures like the insect body plan were fixed long ago and haven't changed. He argues they are better understood as instances of predetermined type rather than collections of historical adaptations. This predetermination, he suggests, is the product of laws of form, which he finds inexplicable on a mechanistic view of nature. Source

Jake and Michael discuss those features you ship that nobody uses but everybody has feedback for, testing a system where the valid state can change based on user input, and compliance auditing and adherence.

Denis Noble is Emeritus Professor and co-Director of Computational Physiology who held the Burdon Sanderson Chair of Cardiovascular Physiology at the University of Oxford. He is one of the pioneers of systems biology and developed the first viable mathematical model of the working heart. He is also a philosopher of biology, and his books The Music of Life and Dance to the Tune of Life challenge the foundations of current biological sciences, question the central dogma, its unidirectional view of information flow, and its imposition of a bottom-up methodology for research in the life sciences. Raymond Noble is Honorary Associate Professor at the Institute for Women's Health, University College London. He held a Rockefeller Senior Research Fellowship with a joint appointment in Physiology and Obstetrics and Gynaecology at University College London, where he became Deputy Dean of Life Sciences and Graduate Tutor in Women's Health and where he also taught medical ethics in reproductive health. He is a Fellow of the Royal Society of Biology and a chartered biologist, writing extensively on biological theory and philosophy, working extensively on how organisms sense their environment and make choices. TIMESTAMPS: (0:00) - Introduction (2:45) - Consciousness & the Mind-Body Dichotomy (12:50) - Biology's Evolution & the Importance of Stochasticity (18:00) - The Gene Delusion (25:35) - Arguments Against Richard Dawkins' "Selfish Gene" (35:45) - Moral/Philosophical Implications of The Selfish Gene (39:19) - Purposive Explanations of Life & Understanding Living Systems (45:40) - Ecological Intelligence (56:05) - Consciousness & the Self (1:05:07) - Biological Evolution from a Physiological Perspective (1:21:18) - The Music of Life (Unselfish Gene) (1:29:00) - Free Will & Dogma (1:36:03) - The Story of Noble Brothers (Differences & Similarities) (1:42:24) - When Two Became One (1:50:45) - Teleology & The Purpose of Life (Final Thoughts) (1:56:40) - Conclusion EPISODE LINKS: - Denis: https://tinyurl.com/7uzjuxxm - Ray: https://tinyurl.com/25z9jnk5 - Books: https://tinyurl.com/bdcpwetj - Denis' Publications: https://tinyurl.com/yr3es4ht - Ray's Publications: https://tinyurl.com/yunnfjc5 CONNECT: - Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution - YouTube: https://youtube.com/mindbodysolution - X: https://twitter.com/drtevinnaidu - Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu - LinkedIn: https://linkedin.com/in/drtevinnaidu ============================= Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

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(Conversation recorded on October 10th, 2024)    Our modern economic system is designed to maximize financial capital, viewing money as though it were wealth itself. But what would happen if we viewed wealth more holistically, taking into account our natural, social, cultural, and human capital, too?   In this conversation, Nate is joined by unconventional economist John Fullerton to discuss the principles of regenerative economics and the need for shifts in our economic paradigms from reductionist thinking to holistic thinking. Fullerton emphasizes the importance of understanding economies as living systems, advocating for financial and monetary systems that align with the patterns of life.  If regenerative economics represents a societal shift towards sustainability, how does our modern financial system act as a barrier to that shift? If the ‘myth of separation' contributes to our current economic problems, what types of radical change are needed to reconcile our values dissonance as our crises deepen and accelerate? Finally, how can we teach ourselves to differentiate between the real economy and the financial economy – and to value the things that genuinely add to human and planetary well-being?   About John Fullerton:  John Fullerton is an unconventional economist, impact investor, writer, and some have said philosopher. Building on and integrating the work of many in the field of ecological economics, he is the architect of Regenerative Economics, first conceived in his 2015 booklet, “Regenerative Capitalism: How Universal Patterns and Principles Will Shape the New Economy.” After a successful 20-year career on Wall Street where he was a Managing Director of what he calls “the old JPMorgan,” John listened to a persistent inner voice and walked away in 2001 with no plan but many questions. He went on to create The Capital Institute in 2010, which is dedicated to the bold reimagination of economics and finance in service to life. John is also the Chairman of New Day Enterprises, PBC, the co-founder of Grasslands, LLC, and a board member of both the Savory Institute and Stone Acres Farm.   Show Notes and More Watch this video episode on YouTube   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners    

Falling apart is hard work, crybabies. But you know what's even harder? NOT falling apart and using all of your precious energy and attention to hold your sh*t together in some configuration based on someone else's polycrisis-inducing imagination for your life! In the LAST EPISODE OF SEASON 2, we'll be looking at why falling apart is a useful technology for these times, how to recognize it when it's at your door, and how to make friends with it. We wrap with a group fondle (of plants, you dirty bird) with the whole existential team over here at crybaby HQ, broadcasting from the center of the jacuzzi-verse. So tune in and let go. We got you.

Carol Sanford (⁠⁠https://carolsanford.com/⁠⁠) is one of the most important thinkers of the last few decades. Like no-one else, her work calls out the deeply damaging effects of Behaviourism on all aspects of our lives, especially learning and education, and advocates for a living systems approach to business, education and community. Carol's latest book, ‘No More Gold Stars: Regenerating Capacity to Think for Ourselves' is in some ways a synthesis of many of her most powerful ideas that she has developed through a lifetime of practice and learning from various indigenous and wisdom traditions. But it also calls out the damaging Behaviourist ideas that have ‘become ubiquitous in all our lives and institutions' and undermined our trust in our abilities to know ourselves and think for ourselves - in all of our various and richly diverse ways. As Tyson Yunkaporta calls it in his amazing foreword to the book, “the sharp and pointy gift that keeps on giving”. As someone living with ALS, Carol's voice can be a little hard to understand at times, so if you would like it you will find a transcript link here: ⁠⁠https://docs.google.com/document/d/1wkr31QCA2MO5y9AynAq0L7Qb1bStlk0muFralyIfBeM/edit?usp=sharing⁠⁠ (as well as the automatic transcription on Spotify and some other podcast platforms). As Carol says in Part One: “I use the 7 First Principles of Living Systems to be rigorous in examination, precise in focus and in order to rise up and venerate life. Otherwise, we fool ourself for the sake of our ego.” (https://carolsanford.medium.com/the-regenerative-education-system-and-practice-part-1-23ffcc86326e) Part Two:  Principle 1 - Engage with wholes Principle 2 - Evoke essence Part Three:  Principle 3 - Realise individual potential Principle 4 - Development of mind and beings Principle 5 - Work within nestedness Part Four:  Principle 6 - Laser focus to nodal Principle 7 - Regenerate energy fields (Due to Medium paywall, I am also sharing all of the articles, Parts 1-4, here: https://drive.google.com/file/d/12HWRFUbzmWpv4_k7JxLFgn7F99r8UG4o/view?usp=drive_link) Carol refers to Alice Waters, chef and restauranteur who started the Edible Schoolyard movement at Berkeley. ⁠⁠https://search.worldcat.org/title/Edible-Schoolyard-:-a-universal-idea/oclc/1280875278⁠⁠ About Carol: For four decades, Carol has worked with great leaders of successful businesses such as Google, DuPont, Intel, P&G, and Seventh Generation, educating them to develop their people and ensure a continuous stream of innovation that continually deliver extraordinary results. Carol is a founder and designer of ⁠⁠The Regenerative Business Development Community⁠⁠ with lifetime members of almost 500 members, meeting in locations around the world and now online with leaders from multiple companies learning together in bi-quarterly events as well as an Annual ⁠⁠Regenerative Business Summit,⁠⁠ Carol is also a founder and designer of The Regenerative ⁠⁠Change Agent Development community⁠⁠, with members from three regions- Americas, EMEA, Deep Pacific with over 30 events a year in person and online with regenerative change agents learning about and creating change together. Carol is the best-selling author of No More Gold Stars: Regenerating Capacity to Think for Ourselves, ⁠⁠The Regenerative Business⁠⁠: Redesign Work, Cultivate Human Potential, Achieve Extraordinary Outcomes; ⁠⁠The Responsible Entrepreneur⁠⁠: Four Game-Changing Archetypes for Founders, Leaders, and Impact Investors, ⁠⁠The Responsible Business⁠⁠: Reimagining Sustainability and Success;  and ⁠⁠No More Feedback⁠⁠: Cultivate Consciousness at Work.  Her books have won over 15 awards so far and are required reading at leading business and management schools including Harvard, Stanford, Haas Berkeley and MIT. Social Links LinkedIn - @carolsanfordkeynote - https://www.linkedin.com/in/carolsanfordkeynote/ Instagram - @carolsanfordauthor - https://www.instagram.com/carolsanfordauthor/

In my review of this most important book Understanding Living Systems by brothers Raymond and Denis Noble I show you how biology is beginning to move beyond the concept of the 'selfish gene' and turning to a more co-operative view of life.Find out how cells are embedded in organisms and it is our intelligence and agency that allows us to modify our genes to achieve co-operation *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*CONTACT ME: https://www.alchemytherapies.co.uk/Alchemy Therapies & Emotional MasterclassOTHER USEFUL RESOURCESGroup Healing Program: http://myemotionalaudit.comAuthor/Book site: https//patriciaworby.comPodcast: https://www.alchemytherapies.co.uk/po...121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.ukSee in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.COMING SOON:Intensive Training Program: https://emotionalmasterclass.com

Tanuja Prasad (LinkedIn) and I had a conversation about her work in regenerative investments. We talked about the spirit of investments, the driving force behind investment up until this point, how to transcend the extractive paradigm and shift away from the control and force as the governing principles towards something more generative. Tanuja and I spoke of the Systems view of life and how it's influenced our work and thinking. This is a conversation that is profound and subtle. It works with a new set of metaphors and concepts with the ambition to reinvent the fundamentals of investing for a regenerative paradigm. Enjoy!

We often make the mistake of thinking about companies/corporate entities as if they are machines with parts that we can replace when they aren't working the way we want them to. Organizations are made up of humans and are more like the human body than like machines. All the people, departments, and programs must work together for it to survive. It is more effective to see organizations as living things that can learn and grow and that can heal from injury or sickness, because organizations can experience trauma just like individual people can. To do this, we need to apply systems thinking, which simply means understanding that everyone is connected to each other in a system. For the system to do its work effectively, everyone needs to be on the same page about basic mission and values, even while each person is doing something different. Systems thinking encourages us to look at events and patterns by focusing on the connection and relationship between the system's parts instead of only looking at the individual parts in isolation. To do this, we need to recognize system problems rather than applying the machine mentality to problem solving.

Are you caught in a double bind? One of those untenable life situations where you feel torn between two seemingly opposing identities or experiences? Jennifer talks with filmmaker, writer and educator Nora Bateson for an intimate look at double binds and how expanding our capacity to perceive what's missing, through warm data, can help us heal them. Starting with the legacy of system thinking giants (her father and grandfather),  Nora and Jennifer get personal and explore—Honoring legacy and breaking cultural paradigmsParenting and art makingHow life's challenges can transform limitation into possibilityHealing as a movement towards greater vitalityTune in for an intimate conversation on what it means to free ourselves from double binds by attuning and "combining" many different ways of knowing.  Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

We often make the mistake of thinking about companies/corporate entities as if they are machines with parts that we can replace when they aren't working the way we want them to. Organizations are made up of humans and are more like the human body than like machines. All the people, departments, and programs must work together for it to survive. It is more effective to see organizations as living things that can learn and grow and that can heal from injury or sickness, because organizations can experience trauma just like individual people can. To do this, we need to apply systems thinking, which simply means understanding that everyone is connected to each other in a system. For the system to do its work effectively, everyone needs to be on the same page about basic mission and values, even while each person is doing something different. Systems thinking encourages us to look at events and patterns by focusing on the connection and relationship between the system's parts instead of only looking at the individual parts in isolation. To do this, we need to recognize system problems rather than applying the machine mentality to problem solving.

In this episode, Dr. Vincent Walsh, a UK-based circular regenerative food and agriculture expert, shares his journey, insights, and aspirations in making a positive, everlasting impact on the food system through consulting with major UK food and beverage companies. Dr. Vincent discusses the significance of understanding nature's evolution, circular and regenerative practices, and the potential transformative impact on food systems and the climate. This conversation will encourage hospitality leaders to engage deeply with supply chains, fostering innovative, sustainable farming practices. Dr. Vincent also highlights the urgent need for collaborative efforts among industry players to rebuild food systems for a sustainable future and offers actionable insights for businesses to incorporate circular and regenerative principles.Connect with Dr. Vincent:Website: www.drvincentwalsh.com LinkedIn: https://www.linkedin.com/in/vincentwalsh001/www.mycoloops.comwww.herblabism.comwww.regenfarmco.comA big thank you to our sponsor Bizimply who is helping progressive leaders and operators make every shift run like clockwork. Head to our website at www.bizimply.com or email them directly at podcast@bizimply.com.Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyChartable - https://chartable.com/privacy

Season 6 of Purpose Inspired is based on the book, Thriving: The Breakthrough Movement to Regenerate Nature, Society and the Economy, as read by the author and host of this podcast, Wayne Visser.Episode 4 includes the following sections:- A Theory of Living Systems- The Key of ComplexityThriving is available in the following formats:- Harback- Ebook- Audiobook

Let's take intentional risks for community, friendship and the right people! Don't waste your protocols on the wrong people, though. I talk about my personal Covid-19 protocols, where I'm willing to compromise and where I'm not, dating standards, observing behavior vs obsessing over potential, seeing endings as learning lessons vs failure, maintaining sense of self while in early love Feels & more! I hope when you see Modern Love you think of a David Bowie song. Take the risk to love and be authentic. Referenced in this episode: Leah Garza is enrolling for her Akashic Mentorship & Living Systems 2024 classes! https://crystalsofaltamira.com/links RobinDoxey.com for your psychic needs she's amazing. Go get sex ed with cannasexual.com Get an astrology or tarot reading from Jana at feelingloudly.com Get an astrology reading from Dreya at https://linktr.ee/drey.vibes Read the book Professional Troublemaker: The Fear Fighter's Manual. Support the podcast! Patreon.com/fkdp (you can follow for free and get updates and freebies from me!) https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!) Venmo: @bevinb Cash App: $BevinBoss Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠ Instagram: @fatkiddanceparty @bevinsparty You Tube Channel: https://www.youtube.com/c/SelfCareParty Email list: http://eepurl.com/dyX3db Threads, Tik Tok, Twitter: @bevinsparty Facebook.com/bevinsparty Like/subscribe/review/send a link to a friend! It all helps! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bevin/message Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support

This talk explores morphogenesis, the fascinating process of form development in biology. It examines how complex 3D organisms evolve from a single fertilized egg, involving intricate cell divisions, movements, and shape changes. The focus is on the mechanical processes that influence cell and tissue transformation and their regulation across space and time. The discussion integrates genetics, mechanics, and geometry to understand how these factors encode cell behaviors essential for development. Drawing insights from living embryos and physical models, the talk offers a compelling perspective on the natural choreography of life's formation. Speakers Thomas Lecuit, Collège de France, Paris and IBDM-Turing Center for Living Systems, Aix Marseille University

Age expert Dr. Morgan Levine explains why living to 100 is the wrong goal. Dr. Morgan Levine suggests that we should aim for living better, not just longer. In her book, “True Age,” Levine introduces the idea of healthspan, which is about staying healthy and enjoying life, rather than merely adding years to it. She explores the concept of “compression of morbidity,” a goal to squeeze most of our inevitable ailments into a short period before we die, mirroring the patterns seen in people who live to 100 or more. Levine also highlights a paradox: Women generally outlive men, but they also endure more age-related illnesses. Ultimately, she argues that the benefits of longevity science should be accessible to everyone, with the goal of health disparities rather than increasing them. Chapters: 0:00 The immortality obsession 0:30 The male-female survival paradox 1:34 Prolonging healthy life 2:07 Squeezing morbidity into fewer years 3:05 LIfe extension for all About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world's biggest thinkers on science, philosophy, business, and more. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Dr. Morgan Levine, author of "True Age," explains how the impact of diet on aging and longevity is determined by three factors: quantity, quality, and timing of food intake. First, caloric restriction, typically a 20% reduction in overall calorie intake, has been linked to increased lifespan in several animal models. However, the positive effects may stem from avoiding overeating rather than restriction per se. Second, a plant-based diet, with less animal products and refined sugars and more fruits, veggies, and whole foods, seems beneficial for aging and longevity. Third, fasting, or limiting eating to specific time windows, might mimic the benefits of caloric restriction by causing 'hormesis', mild stressors that boost resilience to aging-related changes. The optimal diet is likely individual, influenced by factors like genetics and age, and should be monitored through measures of biological age and personal well-being. Future research into aging biomarkers could further our understanding of diet's role in the aging process. Chapters: 0:00 Does diet affect aging? 0:35 #1 Caloric restriction 1:40 #2 What you eat 2:07 #3 When you eat: fasting 2:38 Hormesis: Building biological resilience 3:16 What is the optimal diet for you? ---------------------------------------------------------------------- About Morgan Levine: Morgan Levine was previously a tenure-track Assistant Professor in the department of Pathology at Yale University where she ran the Laboratory for Aging in Living Systems. In 2022, she was recruited to join Altos Labs as a Founding Principal Investigator at the San Diego Institute of Science. She currently leads a research group at Altos Labs working at the intersection of bioinformatics, cellular biology, complex systems, and biostatistics with the overall goal of understanding the molecular trajectories aging cells, tissues, and organisms take through time. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers. Follow Big Think Share This Episode With A Friend Leave A 5 Star Review --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

What does management theory have to do with Jurassic Park? Or quantum physics? Join Dr. Werner van Zyl and Ryan McCreedy on this episode of The Management Theory Toolbox where we explore the idea of organizations as complex adaptive systems. Not only does this open our eyes to the "matrix" of the business world, but it has profound implications for leaders who need to be prepared to iterate rapidly in today's ever-shifting landscape.Dr. Werner van Zyl [Guest], B. Comm (Hons), MBA, DBL, is highly passionate about complex systems, blending his doctoral research in complexity with practical experience. His specialization lies at the nexus of human behaviour and technology, with a keen focus on the psychology and neuroscience underpinning human actions. This unique perspective guides his approach in consulting and daily work improving organizational effectiveness and efficiency. He uses his experience in knowledge management, human behaviour and complex systems to provide novel perspectives on problem solving at Jizni Performance, where he is a business development principal, always looking for ways to ensure processes and workflows improvement in a complex environment.Ryan T. W. McCreedy [Guest], is a Leadership and Organizational Psychology scholar-practitioner based in Cambridge, Massachusetts, dedicated to creating inclusive, equitable workforces and economic systems. He works as a Principal Organizational Effectiveness Consultant at Slalom Consulting in Boston, focusing on talent and organizational development for Fortune 100 clients, and leads Slalom's global Leadership and Team Development capabilities. With a background in engineering and behavioral sciences, Ryan has contributed to transformative changes in various industries. He also engages in organizational behavior research and helps teach graduate courses at Harvard. Ryan holds several degrees, including a B.S. from George Mason University, an A.L.M from Harvard Extension School, and is pursuing a doctoral degree at William James College focusing in applications of neuroscience in workplaces. Beyond his professional life, he enjoys brewing beer, cooking, music, philosophical discussions, and traveling with his wife Hannah.  Travis C. Mallett [Host],  is  a Masters of Liberal Arts (ALM) candidate at Harvard University Extension School, where he has also earned Professional Graduate Certificates in both Organizational Behavior and Strategic Management. Travis previously received undergraduate degrees in Electrical Engineering, General Mathematics, and Music from Washington State University. He also served as an Engineering Manager at Schweitzer Engineering Laboratories, where he led a team responsible for developing and maintaining SEL's highest-selling product line. An innovative force in engineering, Travis holds numerous patents and has authored papers and books across diverse subjects. His passion for continuous learning and organizational excellence propels him to explore and illuminate the intricacies of management theories. Through his podcast, "The Management Theory Toolbox", he offers valuable insights on effective leadership, business innovation, and strategic methodologies.Want to dive in even deeper? Visit the full show notes for this episode.

Are you ready to have your perspective on organizations fundamentally transformed? This episode promises to do just that as we traverse through cosmic evolution to the intricate dynamics of modern organizations. Our guest, Kati Livingston, brings her expertise in adult development and psychology, to unravel the intriguing concept of organizations as living systems, potentially the pinnacle of emergence in nature. We'll challenge your perception of organizations as a mere web of individuals and propose an alternative view of them as organic entities.Diving deeper, we unpack the profound implications of viewing organizations as living systems, illustrating its impact on corporate strategy and leadership behavior. This perspective embraces the internal dynamics and external influences on an organization, shifting the focus from stabilization to adaptation. We also venture into thought-provoking philosophical debates, comparing the machine model of organizations with the living system model. Moreover, we touch on how understanding the complexities of the physical world matters in organizational management and explore the influence of the Protestant work ethic on American culture. Don't miss this enlightening exploration that pushes the boundaries of traditional organizational understanding.Kathrine (Kati) Livingston [Guest], M.A., Ed.M., Adult Development and Psychology, has worked in several leadership positions at Harvard University, including the Assistant Director of the Change Leadership Group at the Graduate School of Education. Presently Kati focuses on executive coaching, team dynamics, and adult development, delivering team and leadership initiatives to clients in the pharmaceutical, biotech, healthcare, communication, and finance sectors, and teaches in the graduate Management Program (MLA) at the Harvard University Extension School. She is also a certified yoga instructor, mindfulness meditation facilitator, and augments her work with somatic practices and principles from the neuroscience of change. Travis C. Mallett [Host],  is  a Masters of Liberal Arts (ALM) candidate at Harvard University Extension School, where he has also earned Professional Graduate Certificates in both Organizational Behavior and Strategic Management. Travis previously received undergraduate degrees in Electrical Engineering, General Mathematics, and Music from Washington State University. He also served as an Engineering Manager at Schweitzer Engineering Laboratories, where he led a team responsible for developing and maintaining SEL's highest-selling product line. An innovative force in engineering, Travis holds numerous patents and has authored papers and books across diverse subjects. His passion for continuous learning and organizational excellence propels him to explore and illuminate the intricacies of management theories. Through his podcast, "The Management Theory Toolbox", he offers valuable insights on effective leadership, business innovation, and strategic methodologies.Want to dive in even deeper? Visit the full show notes for this episode.

What if we always belong? What if our belonging was something we never had to prove, to strive for, or to buy our way into? What might shift if we presuppose inherent goodness and if we get curious about unmet needs? To me, Leah Garza embodies what it means to be a devoted student of big questions. Working with Leah in the past couple years has helped me open doors to parts of self I didn't know exist and question the fabric of 'reality' as I was taught. In this conversation, we discussed her approach to teaching as a way of creating communities that foster intellectual intimacy, the connection between her decolonial and esoteric studies, and, most importantly, why Leah Garza does not exist. Leah's bio:Leah Garza is a student, teacher, and mystic based out of Los Angeles. She is the creator behind Crystals of Altamira and Living Systems. Currently she is writing her dissertation on topics in depth psychology, decoloniality and ontology. Her work, whether academic or spiritual, is focused on dissolving the illusion of fixed individualism, and reimagining relationality and belonging for all beings.Links:Read more about Living Systems.Apply for Living Systems 2024 here. Book a session with Leah.Check out Leah's website and Instagram. If you resonate with this podcast, I encourage you to check out my 1:1 offerings. You can click here to book an astrology reading or click here to book an Akashic reading with me.Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @nate_qi, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Some of Melvin Calvin's notable works on Amazon: Chemical Evolution: Molecular Evolution Towards the Origin of Living Systems on the Earth and Elsewhere – https://amzn.to/3JsG1WY Photosynthesis – https://amzn.to/3JnMNgJ The impurity of science – https://amzn.to/3W9sX0k All Melvin Calvin books – https://amzn.to/3JpFrt5 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Melvin Ellis Calvin (April 8, 1911 – January 8, 1997) was an American biochemist known for discovering the Calvin cycle along with Andrew Benson and James Bassham, for which he was awarded the 1961 Nobel Prize in Chemistry. He spent most of his five-decade career at the University of California, Berkeley. On a visit to the University of Manchester, Joel Hildebrand, the director of UC Radiation Laboratory, invited Calvin to join the faculty at the University of California, Berkeley. This made him the first non-Berkeley graduate hired by the chemistry department in +25 years. He invited Calvin to push forward in radioactive carbon research because "now was the time". Calvin's original research at UC Berkeley was based on the discoveries of Martin Kamen and Sam Ruben in long-lived radioactive carbon-14 in 1940. In 1947, he was promoted to a Professor of Chemistry and the director of the Bio-Organic Chemistry group in the Lawrence Radiation Laboratory. The team he formed included: Andrew Benson, James A. Bassham, and several others. Andrew Benson was tasked with setting up the photosynthesis laboratory. The purpose of this lab was to discover the path of carbon fixation through the process of photosynthesis. The greatest impact of the research was discovering the way that light energy converts into chemical energy. Using the carbon-14 isotope as a tracer, Calvin, Andrew Benson and James Bassham mapped the complete route that carbon travels through a plant during photosynthesis, starting from its absorption as atmospheric carbon dioxide to its conversion into carbohydrates and other organic compounds. The process is part of the photosynthesis cycle. It was given the name the Calvin–Benson–Bassham Cycle, named for the work of Melvin Calvin, Andrew Benson, and James Bassham. There were many people who contributed to this discovery but ultimately Melvin Calvin led the charge. In 1963, Calvin was given the additional title of Professor of Molecular Biology. He was founder and Director of the Laboratory of Chemical Biodynamics, known as the “Roundhouse”, and simultaneously Associate Director of Berkeley Radiation Laboratory, where he conducted much of his research until his retirement in 1980. In his final years of active research, he studied the use of oil-producing plants as renewable sources of energy. He also spent many years testing the chemical evolution of life and wrote a book on the subject that was published in 1969. Audio source Buy me a coffee Full Wikipedia entry here --- Support this podcast: https://podcasters.spotify.com/pod/show/theunadulteratedintellect/support

Episode 2319: Our featured article of the day is Rotating locomotion in living systems.

Welcome to our late summer interview series! For the next six weeks on the pod, I'm talking to my fave small business owners, artists & influencers about their fave creative business tools & practices.This week we're welcoming  my dear friend + collaborator grace allerdice back to the show for a watery convo about how to: channel the flow of money through our businesses create offerings that suit our unique energetic rhythms & cultivate interdependence with our clients and collaborators Join us for a friendly chat between two business BFFs, then click here to learn more about our course Living Systems, where we'll spend two weeks in September teaching our systems for tending to money + teams.

In this episode, we are joined by Elias Cattan, the Director of Taller 13, a Mexican architecture organization. The company prioritizes eco-conscious principles and creating structures that promote wellness and evolution within its surroundings. In addition to architecture, Taller 13's work covers a broad spectrum within the field of design, from art-object and graphic communication strategies to urban planning and consulting in green infrastructure and mobility. The practice of the study is characterized by its comprehensive approach to the design of living systems and the optimal development of their potential. The work processes that are carried out are transdisciplinary and involve multiple levels of understanding of the place. Tune in to learn more!    

Often, risk and reward collide. Corporate giants and high-stakes gamblers unknowingly walk parallel paths. Their worlds may seem separate to outsiders, although fate has a way of intertwining their destinies. Both are driven by ambition, chasing triumph. But as their desires for success grow, a hidden truth begins to reveal itself. LLMs, like the roll of Snake Eyes in a dice game, hold the power to shape kismet and shatter dreams. The line between success and ruin is as fragile as the edge of a dice. As corporate entities collide with the ultimate risktakers, a new game emerges.Allen Woods served as a soldier in the British Army, primarily with Infantry battalions. Afterwards, he made a pivotal decision to enter into the world of computing. He devoted himself to studies, and eventually reached the esteemed level of a degree . He is a Charter member of the British Computer Society, and has extensive experience in building information management frameworks. He stops by BarCode to share his incredible journey of transformation, risk, and lifelong pursuit of knowledge. We focus on software development, Cybernetics, LLMs and fragility within data relationships.TIMESTAMPS:0:06:12 - Military IT Career and Knowledge Sharing0:12:43 - The Value of Connecting Databases0:17:45 - Incorporating Cybernetics in Software Development0:21:02 - Technological Economy's Low Equilibrium State0:27:01 - Importance of Due Diligence0:32:03 - Exploiting Relationships in Network Science0:38:59 - The UK Post Office's Horizon System0:42:47 - Limits of Probability Testing in AI0:48:28 - LLMs in Small BusinessesSYMLINKSLinkedInBritish Computer SocietyLudwig von Bertalanffy's “General Systemology”"Autopoiesis and Congition: The Realization of the Living"  by Humberto Maturana"Brain of the Firm" by Stafford Beer "The Heart of Enterprise" by Stafford Beer"Living Systems" by James Greer Miller Stephen Wolfram WritingsCommon Crawl DatasetProject GutenbergNetwork Science by BarabásiUK Post Office Horizon Case"The Age of Surveillance Capitalism" by Shoshana ZuboffDRINK INSTRUCTIONTHE LAST MECHANICAL ART3/4 Oz Mezcal3/4 Oz Cynar3/4 Oz Sweet Vermouth3/4 Oz CampariStir all ingredients in an ice-filled mixing glass and strain into a chilled coupe.  Optionally garnish with an Orange twist.INTERVIEWERSChris GlandenRohan LightMike ElkinsEPISODE SPONSORTUXCARECONNECT WITH USBecome a SponsorSupport us on PatreonFollow us on LinkedInTweet us at @BarCodeSecurityEmail us at info@barcodesecurity.com

It's a Miracle that You're Able to Breathe, Read, and Listen to this Podcast!Join me for an incredible conversation with the authors of an amazing book, Your Designed Body, Steve Laufmann and Dr. Howard Glicksman. It's perfect for Self-Brain Surgery Saturday!Scripture: Psalm 139:1(From the book website, www.discovery.org):In Your Designed Body, systems engineer Steve Laufmann and physician Howard Glicksman explore this extraordinary system of systems encompassing thousands of ingenious and interdependent engineering solutions. They present a compelling case that no gradual evolutionary pathway could have achieved this, and that instead it must be the handiwork of a masterful designer-engineer.Steve Laufmann is a speaker, author, computer scientist, and consultant in the design of enterprise-class systems, with expertise in the difficulties of changing complex systems to perform new tasks. He leads the Engineering Research Group at Discovery Institute and chaired the program committee for the 2021 Conference on Engineering in Living Systems. Dr. Howard Glicksman is a general practitioner with more than forty years of medical experience in office and hospital settings, who now serves as a hospice physician seeing terminally ill patients in their homes. He received his MD from the University of Toronto and is the author of “The Designed Body” series for Evolution News and Science Today.Order your copy by clicking the book cover below!Check out this amazing video:Hey, my new book is releasing July 18! Click on the book cover below to pre-order.Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

References Guerra-lecture notes and marginalia --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message

This year's Conference On Engineering in Living Systems (CELS) happens this month and explores design principles at work in living things. To whet your appetite for the topic, we pulled this ID the Future from the archive. Host Jonathan Witt gives us a behind-the-scenes interview with Dustin Van Hofwegen, a biology professor at Azusa Pacific University in California. The occasion was a previous Conference on Engineering in Living Systems. The two discuss the private event, which brought together biologists and engineers to study how engineering principles and a design perspective can and are being applied to biology — to plants and animals but also to Van Hofwegen's area of focus, the realm of microbial biology. The two quickly move into a conversation about Van Hofwegen's article in the Journal of Bacteriology, co-authored with Carolyn Hovde and Scott Minnich, based on research they did at the University of Idaho. As Van Hofwegen explains, the research focused on one of the most ballyhooed evolutionary changes to come out of Richard Lenski's long-term evolution experiment, a decades-long study of many thousands of generations of E. coli bacteria. Perhaps the biggest evolutionary development in the course of the experiment involved some bacteria beginning to feed in citric acid. Interesting, to be sure, but as Van Hofwegen explains, E. coli already has this capacity; it's just a matter of switching it on. Van Hofwegen, Hovde, and Minnich demonstrated this through do-or-die experiments with E. coli, which led to the bacteria developing the capacity not in years or decades, as in the Lenski experiment, but in fourteen days, in as little as 100 generations. Van Hofwegen unpacks why this is an embarrassing result for Neo-Darwinism. The pair conclude with discussion of another study on antibiotic resistance with a similar result, that the resistance observed came not by evolving anything new but by tweaking something already present. Source

Esha Chhabra is a journalist who covers sustainability, development, women's issues & mission-driven brands, writing for The Guardian, The New York Times, Economist, Wired, Fast Company & Forbes & awarded 4 grants from the Pulitzer Center on Crisis Reporting. Esha is also the author of Working to Restore, harnessing the power of ‘feel good, do good' enterprises & regenerative business, to restore & heal the world. They are going above and beyond what we call sustainability, which is a term that leaders have become frustrated with. What are we sustaining? This is a broken system. So are we trying to sustain the status quo? It's not got us to where we need to be so people were looking for something more effective. Some forward-looking leaders picked up on the regenerative approach and began to disrupt their own work design approaches and instead embrace this more developmental, restorative eco-system within their organisations. Esha explains that this approach is about - restoring the imbalance that's been created in society, whether it's social and environmental - regenerating or breathing new life into old ways that are no longer working - bringing about a different iteration that works with the greater good for humans and the planet.When we choose to keep ourselves informed, if we look through the lens of where the solutions are happening then we don't paralyse ourselves with fear. Instead we feel hopeful and optimistic and in that state of openness, we are able to be more creative and innovative in our own approaches to the way we live and work within the context of the planet's living systems. We can choose to be part of what works for the whole, and play our part within that. You can find out more about Esha's work on https://www.eshachhabra.com/And follow her on Linkedin @eshachhabraJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you become more regenerative, putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showGuest on global podcasts to increase your business growth, influence, and visibility Brave New Girl Media Dare to Share- bestselling guide to podcast guesting TAKE THE QUICK QUIZ to gain access to our FREE MASTERCLASS to become a podcast guesting pro

Hey hey babes — this week we're welcoming my friend & collaborator, mary grace allerdice, back to the pod for a conversation at the intersection of creative practice and self-employment.Grace and I have a chat about what's been happening in our businesses lately, then discuss what it means to be a creator-led business, how constraints help our creativity flourish, and why we want to make less content, not more.Join us for a friendly chat between two business BFFs, then click here to get on the mailing list for Living Systems.

Daniel Firth Griffith is a man of many talents. Poet, author of three books, educator, farmer, hunter-husbandmand, entrepreneur, father — the list goes on.   So he chats with Dr. Anthony Gustin about a variety of topics, from the importance of preserving ancient wisdom in literature to his holistic approach to regenerative farming, wildland ecology, food supply chains, and more.    But you'll quickly realize that Daniel isn't like other experts in the regenerative ag space. He tends to take a more philosophical approach and challenges the status quo. Ventures like his video, “Soil Health Doesn't Matter,” even send a ton of criticism and hate mail his way.   Daniel's passion, hot takes, and unique perspective make this an episode you can't miss.   Tune in to hear more about: Daniel's approach to sharing his stories and writing his best-sellers Why it was so difficult for Daniel to get blurbs from regenerative ag experts for his new book The nuances of soil health and the confusion of verified regenerative protocols Why things are getting worse for smallholder family farms How we can “do local food better” Why Daniel disagrees with people who think we need to scale the regenerative movement to make an impact The power of collaboration and a “collective consciousness” for farmers  Educating city dwellers about the importance of local, rural communities on food supply chains Why technology won't save us from food scarcity Whether companies selling regenerative meats are actually helping The difference between Mother Culture and Mother Earth   Resources mentioned in this episode: Daniel Firth Griffith's website Daniel's podcast Denusion Daniel's Instagram Daniel's new book, Dark Cloud Country Daniel's previous book Wild Like Flowers Daniel's meat company Commons Provisions Daniel's holistic management school, The Robinia Institute Dr. Gustin's Rooted Local Meats  

CLICK HERE to listen to episode audio (5:12).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesSourcesRelated Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 3-17-23. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of March 20 and March 27, 2023. MUSIC – ~24 sec – Lyrics: “We are on a ship, a great big ship.  It takes all of us to take care of it.  And we can use the stars to navigate our trip.  We are riding on a ship.” “That's part of “On a Ship,” by Blacksburg, Va., musician Kat Mills.  It opens an episode about two recent international meetings on our planetary ship's ocean waters.  Have a listen for about 15 seconds to sounds of two ocean-going creatures—a Humpback Whale, and a Leach's Storm-Petrel—and see if you know what aspect of ocean biology was a key focus of the meetings.  And here's a hint: you've got this, if you've got a lot of different living things in the sea. SOUNDS  - ~17 sec If you guessed marine biodiversity, you're right!  According to the American Museum of Natural History in New York, biodiversity means, quote, “the variety of life on Earth at all its levels, from genes to ecosystems, and can encompass the evolutionary, ecological, and cultural processes that sustain life,” unquote.  In early March 2023, two international gatherings focused on biodiversity in marine waters, including in what's called the “high seas,” the waters and ocean floor areas that are more than 200 nautical miles from any nation's shores and are not under any single nation's jurisdiction.  According to the Marine Conservation Institute, the high seas cover about half of the Earth's surface, contain great biodiversity, and are among the least-protected areas on Earth. On March 2 and 3, the eighth Our Ocean Conference was held in Panama, with participants from government, business, and non-profits making voluntary commitments for $20 billion towards protecting marine areas, addressing marine pollution, helping indigenous coastal communities, and other objectives.  Since 2014, Our Ocean Conference participants have made over 1800 commitments worth over $100 billion.  Meanwhile, at a United Nations conference on March 4 in New York, a majority of the world's nations agreed on language for a so-called “High Seas Treaty,” in the works since 2004.  If ultimately ratified by individual countries, it would facilitate protected areas, fund marine conservation, provide guidelines for marine genetic resources, and provide capacity building and technology transfer to developing states. Both meetings are part of a worldwide effort called 30 by 30, that is, by 2030 to conserve and restore 30 percent of the world's land and oceans important for biodiversity, a target set at a U.N. biodiversity conference in Montreal in December 2022. Thanks to Kat Mills for permission to use “On a Ship”; to the National Park Service for the Humpback Whale sound; and to Lang Elliott for the Leach's Storm-Petrel sound, from the Stokes Field Guide to Bird Songs.  We close with another musical selection whose title and tune may conjure up images of the oceans.  Here's about 15 seconds of “Driftage,” by Andrew and Noah VanNorstrand. MUSIC - ~17 sec – instrumental [start at about [5:14 and go to abrupt end at 5:30]. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS “On a Ship,” from the 2015 album “Silver,” is copyright by Kat Mills, used with permission.  More information about Kat Mills is available online at http://www.katmills.com/.  This music was used previously by Virginia Water Radio most recently in Episode 609, 12-27-21. The Humpback Whale sound was from the National Park Service ‘Sound Gallery,” online at https://www.nps.gov/subjects/sound/sounds-humpback-whale.htm, as of 3-16-23. The Leach's Storm-Petrel sound was from the Stokes Field Guide to Bird Songs-Eastern Region CD set, by Lang Elliott with Donald and Lillian Stokes (Time Warner Audio Books, copyright 1997), used with permission of Lang Elliott.  Lang Elliot's work is available online at the “Music of Nature” Web site, http://www.musicofnature.org/. “Driftage,” from the 2004 album of same name, is copyright by Andrew and Noah VanNorstrand and Great Bear Records, used with permission.  More information about Andrew and Noah and their bands is available online at https://andrewandnoah.bandcamp.com/music. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Humpback Whale.  Image from the NOAA [National Oceanic and Atmospheric Administration] Photo Library, “NOAA's Ark/Whales,” online at https://photolib.noaa.gov/Collections/NOAAs-Ark; the URL for the specific photo was https://photolib.noaa.gov/Collections/NOAAs-Ark/Whales/emodule/722/eitem/30376, as of 3-21-23.Wilson's Storm-Petrels.  Photo by Lieutenant Elizabeth Crapo, accessed in the NOAA [National Oceanic and Atmospheric Administration] Photo Library, “NOAA's Ark/Birds,” online at https://photolib.noaa.gov/Collections/NOAAs-Ark; the URL for the specific photo was https://photolib.noaa.gov/Collections/NOAAs-Ark/Birds/emodule/727/eitem/28716, as of 3-21-23.SOURCES Used for Audio Elizabeth Claire Alberts, “Panama ocean conference draws $20 billion, marine biodiversity commitments,” March 6, 2023, online at https://news.mongabay.com/2023/03/panama-ocean-conference-draws-20-billion-marine-biodiversity-commitments/. American Museum of Natural History, “What is Biodiversity?”  Online at https://www.amnh.org/research/center-for-biodiversity-conservation/what-is-biodiversity. Audubon, “Leach's Storm-Petrel,” online at https://www.audubon.org/field-guide/bird/leachs-storm-petrel. Michael Casey, “Historic biodiversity agreement reached at UN conference,” Associated Press, December 19, 2022. Catrin Einhorn, “Nations Agree on Language for Historic Treaty to Protect Ocean Life; The United Nations agreement is a significant step toward protecting biodiversity under growing threat from climate change, overfishing and seabed mining,” New York Times, March 4, 2023. Catrin Einhorn, “Nearly Every Country Signs On to a Sweeping Deal to Protect Nature,” New York Times, December 20, 2022. Christina Larson and Patrick Whittle, “Nations reach accord to protect marine life on high seas,” AP [Associated Press] News, March 5, 2023. Marine Conservation Institute, “Protecting the High Seas,” online at https://marine-conservation.org/high-seas/. Ministry of Foreign Affairs of the Republic of Indonesia, “Indonesian Delegation Successfully States Commitment to Protecting the Marine Environment at the Our Ocean Conference 2023,” March 3, 2023. NOAA [National Oceanic and Atmospheric Administration] Fisheries, “Humpback Whale,” online at https://www.fisheries.noaa.gov/species/humpback-whale. Our Ocean Panama March 2-3. 2023, online at https://ouroceanpanama2023.gob.pa/, as of 3/16/23. St. Louis Post-Dispatch Editorial Board, “Editorial: Developing accord could vastly improve oceans' survival chances,” March 12, 2023. United Nations, “UN delegates reach historic agreement on protecting marine biodiversity in international waters,” UN News, March 5, 2023. United Nations Convention on Biological Diversity, online at https://www.cbd.int/article/cop15-final-text-kunming-montreal-gbf-221222, “COP15: Final text of Kunming-Montreal Global Biodiversity Framework,” December 22, 2022, News Release. United Nations Intergovernmental Conference on Marine Biodiversity of Areas Beyond National Jurisdiction, online at https://www.un.org/bbnj/. U.S. Agency for International Development (USAID), “USAID Announces New Programs to Protect Our Ocean at the 2023 Our Ocean Conference,” March 3, 2023. Worldwide Fund for Nature, “Whales Without Boundaries – Why the High Seas Matter,” online at https://wwfwhales.org/news-stories/whales-without-boundaries-why-the-high-seas-matter. John Yang and Lorna Baldwin, “Historic deal to protect ocean biodiversity reached at UN conference,” PBS NewsHour, March 5, 2023.  [6 min./45 sec. video with transcript.] For More Information about Biodiversity in Oceans and Elsewhere National Oceanic and Atmospheric Administration (NOAA), online at https://www.noaa.gov/. Some of the agency's many specific topic pages are the following:“Biological Diversity and Related Issues,” online at https://www.noaa.gov/biological-diversity-and-related-issues;“Ocean Exploration Facts,” online at https://oceanexplorer.noaa.gov/facts/facts.html;“Marine Life,” online at https://www.noaa.gov/education/resource-collections/marine-life;“U.S. Marine Biodiversity Observing Network,” online at https://oceanservice.noaa.gov/news/apr16/mbon.html. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Birds” and “Mammals” subject categories. Following is a link to a previous episode on biodiversity (generally in Virginia, not specifically marine biodiversity). Episode 260, 4-6-15 – Biodiversity in Virginia and the Southern Appalachian Mountains. Following are links to some previous episodes on organisms inhabiting oceans. Episode 399, 12-18-17 – Whales in Song, Sound, and Migration Past Virginia.Episode 542, 9-14-20 – Dolphins in Sound and Music.Episode 551, 11-16-20 – Sea Creatures Sound Off. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in the episode's post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-4: Living Systems and Processes2.5 – Living things are part of a system.3.5 – Aquatic and terrestrial ecosystems support a diversity of organisms. Grades K-5: Earth and Space Systems3.7 – There is a water cycle and water is important to life on Earth.4.7 – The ocean environment. Grades K-5: Earth Resources3.8 – Natural events and humans influence ecosystems.4.8 – Virginia has important natural resources. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment.6.8 – Land and water have roles in watershed systems.6.9 – Humans impact the environment and individuals can influence public policy decisions related to energy and the environment. Life ScienceLS.6 – Populations in a biological community interact and are interdependent.LS.8 – Change occurs in ecosystems, communities, populations, and organisms over time.LS.9 – Relationships exist between ecosystem dynamics and human activity. Earth ScienceES.6 – Resource use is complex.ES.10 – Oceans are complex, dynamic systems subject to long- and short-term variations. BiologyBIO.8 – Dynamic equilibria exist within populations, communities, and ecosystems. 2015 Social Studies SOLs Grades K-3 Economics Theme2.8 – Natural, human, and capital resources.3.8 – Understanding of cultures and of how natural, human, and capital resources are used for goods and services. United States History: 1865-to-Present CourseUSII.9 – Domestic and international issues during the second half of the 20th Century and the early 21st Century. Civics and Economics CourseCE.6 – Government at the national level.CE.10 – Public policy at local, state, and national levels. World Geography CourseWG.2 – How selected physical and ecological processes shape the Earth's surface, including climate, weather, and how humans influence their environment and are influenced by it.WG.4 – Types and significance of natural, human, and capital resources.WG.18 – Cooperation among political jurisdictions to solve

Many worlds exist in this one world. In one world, Leah Garza is a veteran teacher and education organizer. She has spent nearly two decades in social justice movement spaces, working toward equitable change in public education. She earned her masters degrees in education and depth psychology and is currently working on a Phd in community, liberation, indigenous, and eco psychologies. In another world, Leah is a shapeshifter. The trials incurred personally and collectively, through the Trump administration and later the pandemic and uprisings, made her a seeker. Leah learned to engage her ability to shapeshift as she began to ask questions of her purpose in this lifetime. Leah is a practitioner of the Akashic records, and offers radical healing work through the lenses of decoloniality and relational ways of being to subvert the colonial agenda. Support this Podcast on Patreon! Visit Leah's Website Follow Leah on Instagram Book a Reading with Nick Follow Nick on Instagram Follow Angie on Instagram Music by AJ Ackleson. Thanks AJ!

CLICK HERE to listen to episode audio (4:45).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra InformationSourcesRelated Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 2-17-23. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of February 20 and February 27, 2023.  This is a follow-up to a similar episode from February 2018. SOUND - ~6 secThat sound of a mid-February rainfall in Blacksburg, Va., opens an episode on creatures who show up, sound off, and pair up every year, starting in mid- to late winter, in temporary pools and other water bodies.  Have a listen for about 50 seconds to a series of mystery sounds, and see if you can guess what animals are making this variety of peeps, clicks, clucks, and honks.  And here's a hint: the first warm rains of each year jump-start these creatures.SOUNDS - ~52 sec If you guessed frogs and toads, you're right!  Those were the calls of the following nine frog or toad species: Little Grass Frog; Upland Chorus Frog; Southern Chorus Frog; Coastal Plains Leopard Frog; Green Treefrog; Squirrel Treefrog; Oak Toad; Pine Woods Treefrog; and Eastern Narrow-mouthed Toad.  These nine are part of Virginia's 28 native species of frogs and toads.  Starting as early as January for some species—like the Little Grass Frog—frogs and toads move from overwintering habitats to temporary pools, ponds, streams, marshes, or other wet areas, where males use distinctive calls to attract females for breeding.  As spring arrives and progresses into summer, Virginia's aquatic areas attract a procession of species with different breeding and calling periods. Whether or not the weather at the moment looks or feels like spring, early frog and toad calls are sure signs of seasonal changes in the air, on the land, and in the water.Thanks to the Virginia Department of Wildlife Resources, formerly the Department of Game and Inland Fisheries, and to Lang Elliott for permission to use this week's sounds, from the 2008 CD, “The Calls of Virginia Frogs and Toads.” We close with some music for frogs and toads.  Here's about 20 seconds of the tune of “Five Green and Speckled Frogs,” a folk song used traditionally for teaching children to count, in an instrumental version recorded for Virginia Water Radio by Virginia musician Stewart Scales. MUSIC - ~22 sec – instrumental.SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode follows up a previous “Frog and Toad Medley” in Episode 408, 2-19-18; species included in that episode (in the order heard in the episode's audio) were Wood Frog, Spring Peeper, American Toad, Mountain Chorus Frog, Pickerel Frog, American Bullfrog, Carpenter Frog, Fowler's Toad, Northern Cricket Frog, Green Frog, and Gray Treefrog. The rainfall sound was recorded by Virginia Water Radio in Blacksburg on February 17, 2023. The sounds of the frogs and toads heard in this episode were excerpted from “The Calls of Virginia Frogs and Toads” CD, copyright 2008 by the Virginia Department of Game and Inland Fisheries (now the Department of Wildlife Resources) and Lang Elliott/NatureSoundStudio, used with permission.   The CD accompanies A Guide to the Frogs and Toads of Virginia, Special Publication Number 3, Virginia Department of Game and Inland Fisheries; as of February 16, 2023, that publication is no longer available at Virginia Department of Wildlife Resources online store, https://www.shopdwr.com/.  For more information, contact the Department at P.O. Box 90778, Henrico, VA 23228-0778; phone: (804) 367-1000 (VTDD); main Web page is https://dwr.virginia.gov/; to send e-mail, visit https://dwr.virginia.gov/contact/.  Lang Elliott's work is available online at the “Music of Nature” Web site, http://www.musicofnature.org/. “Five Green and Speckled Frogs” is a traditional folk song long used for children learning to count, according to the All Nursery Rhymes Web site, online at http://allnurseryrhymes.com/five-little-speckled-frogs/; and the Songs for Teaching Web site, online at http://www.songsforteaching.com/folk/fivegreenandspeckledfrogs-lyrics.php(a vocal recording of the song is available there). The banjo-and-guitar version in this episode was recorded for Virginia Water Radio by Stewart Scales on March 31, 2016, used previously in Episode 310, 4-4-16.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. The sequence of calls heard in this week's audio follows generally the order in which the different species begin their annual breeding call period, according to the Virginia Department of Wildlife Resources, “Virginia Frog Phenology (Calling/Breeding Periods),” online (as a PDF) at https://www.virginiaherpetologicalsociety.com/education/edu-graphics/frog_and_toads/va-frog-and-toad-phenology-updated-02-21-2022.pdf. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGES Green Treefrog at Port Louisa National Wildlife Refuge, located along the Mississippi River at the Illinois-Iowa border, August 2016.  Photo by Jessica Bolser, made available for public use by the U.S. Fish and Wildlife Service's National Digital Library, online at http://digitalmedia.fws.gov; specific URL for the image was https://digitalmedia.fws.gov/digital/collection/natdiglib/id/31556/rec/1 (as of 2-20-23).Coastal Plains Leopard Frog, photographed at Assateague Island National Seashore in Virginia (Accomack County), April 7, 2019.  Photo by Joe Schell, made available on iNaturalist at https://www.inaturalist.org/observations/22151626(as of 2-20-23) for use under Creative Commons license “Attribution 4.0 International (CC BY 4.0)”  Information about this Creative Commons license is available online at https://creativecommons.org/licenses/by/4.0/.Oak Toad (location and date not identified).  Photo by Matthew Niemiller, made available on iNaturalist, online at https://www.inaturalist.org/guide_taxa/8512(as of 2-20-23), for use under Creative Commons License “Attibution-NonCommercial 2.0 Generic (CC BY-NC 2.0)”; for more on that attribution category, visit https://creativecommons.org/licenses/by-nc/2.0/.Upland Chorus Frog, photographed in Farmville, Virginia (Prince Edward County), February 16, 2023.  Photo by Ty Smith, made available on iNaturalist at https://www.inaturalist.org/observations/148942454(as of 2-20-23) for use under Creative Commons license “Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)”  Information about this Creative Commons license is available online at https://creativecommons.org/licenses/by-nc/4.0/legalcode.Images (as well as sounds, range maps, and other information) of other frogs and toads found in Virginia are available from the Virginia Herpetological Society, “Frogs & Toads of Virginia,” online at https://www.virginiaherpetologicalsociety.com/amphibians/frogsandtoads/frogs_and_toads_of_virginia.htm. EXTRA INFORMATION ABOUT THE FROGS MENTIONED IN THIS EPISODE Below are the scientific names (in italics) of the frog and toad species mentioned in this Virginia Water Radio episode.  The names are according to the Virginia Department of Wildlife Resources (formerly Department of Game and Inland Fisheries), “Fish and Wildlife Information Service,” online at https://services.dwr.virginia.gov/fwis/. Coastal Plains Leopard Frog – Lithobates sphenocephalus.  (This species was formerly known as the Southern Leopard Frog).Eastern Narrow-mouthed Toad – Gastrophryne carolinensis.Green Treefrog – Hyla cinerea.Little Grass Frog – Pseudacris ocularis.Oak Toad – Anaxyrus quercicus.Pine Woods Treefrog – Hyla femoralis.Southern Chorus Frog – Pseudacris nigrita.Squirrel Treefrog – Hyla squirella.Upland Chorus Frog – Pseudacris feriarum. SOURCES Used for Audio John D. Kleopfer and Chris S. Hobson, A Guide to the Frogs and Toad of Virginia, Special Publication Number 3, Virginia Department of Game and Inland Fisheries (now Department of Wildlife Resources), Richmond, Va., 2011. Virginia Herpetological Society, “Frogs & Toads of Virginia,” online at https://www.virginiaherpetologicalsociety.com/amphibians/frogsandtoads/frogs_and_toads_of_virginia.htm.  Herpetology is the study of amphibians and reptiles. Virginia Department of Wildlife Resources (formerly Department of Game and Inland Fisheries), “Fish and Wildlife Information Service,” online at https://services.dwr.virginia.gov/fwis/.  This site has detailed information on life history, distribution, habitat, and other aspects of species.  Information specifically for the frogs and toads mentioned in this episode is at the following links:Coastal Plains Leopard Frog;Eastern Narrow-mouthed Toad;Green Treefrog;Little Grass Frog;Oak Toad;Pine Woods Treefrog;Southern Chorus Frog;Squirrel Treefrog;Upland Chorus Frog. Virginia Department of Wildlife Resources, “List of Native and Naturalized Fauna in Virginia, August 2022,” online (as a PDF) at https://dwr.virginia.gov/wp-content/uploads/virginia-native-naturalized-species.pdf. For More Information about Frogs, Toads, and Other Amphibians in Virginia and Elsewhere Bernard S. Martof, et al., Amphibians and Reptiles of the Carolinas and Virginia, University of North Carolina Press, Chapel Hill, 1980. J.C. Mitchell and K.K. Reay, Atlas of Amphibians and Reptiles in Virginia, Virginia Department of Game and Inland Fisheries/Richmond (now Department of Wildlife Resources), 1999; available online (as a PDF) at https://www.virginiaherpetologicalsociety.com/atlases/mitchell-atlas.pdf, courtesy of the Virginia Herpetological Society. University of Michigan Museum of Zoology, “Animal Diversity Web,” online at https://animaldiversity.org/. U.S. Geological Survey (USGS), “ARMI (Amphibian Research and Monitoring Initiative),” online at https://armi.usgs.gov/. Virginia Department of Wildlife Resources, “A Guide to the Salamanders of Virginia,” online at https://dwr.virginia.gov/wildlife/salamanders/. Virginia Department of Wildlife Resources, “A Guide to Virginia's Frogs & Toads,” online at https://dwr.virginia.gov/wildlife/frogs-and-toads/. Virginia Department of Wildlife Resources, “Virginia is for Frogs,” online at https://dwr.virginia.gov/wildlife/virginia-is-for-frogs/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Amphibians” subject category. Following are links to other episodes that feature or mention the species noted in this episode. Episode 482, 7-22-19 – on the Oak Toad (along with Southern Toad).Episode 509, 1-27-20 – on the Little Grass Frog (along with the Wood Frog).Episode 515, 3-9-20 – on the Coastal Plains Leopard Frog.Episode 516, 3-16-20 – a spring sounds, including that of the Upland Chorus Frog.Episode 620, 3-14-22 – on the chorus frog group, including the Little Grass Frog, Southern Chorus Frog, and Upland Chorus Frog (along with several others). FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at

How can we release ourselves from the outer forces, inner voices, and productivity gurus driving us toward more-more-more? And when we do choose another path, how do we set up our work so that we actually bring our dreams to life — without getting lost in ambiguity, confusion or overwhelm?In this episode, I'm joined by mary grace allerdice, my friend, mentor + co-teacher of our upcoming course Living Systems. Together we discuss all things ecologies of productivity, and unpack how we live + work in alignment with our internal rhythms, energetic capacities + ever-changing seasons.We dive deep into: Creating systems where we can't help but flourish The difference between productivity culture (boo) + regenerative systems (yay) How to identify + resolve friction points in your work The foundational, resilient, clarifying power of the Earth element Why we love Projects + how Projects help us bring our purpose to life This episode is for anyone who wants to do life, work + business your way, and needs support figuring out what your way really is.

Reframing productivity is a very January thing to do, yes? How can we release ourselves from the outer forces, inner voices, and productivity gurus driving us toward more-more-more? And when we do choose another path, how do we set up our work so that we actually bring our dreams to life — without getting lost in ambiguity, confusion or overwhelm?“How do we strike the right balance of getting things done but while also feeling inspired + alive?”I'm joined by Amelia Hruby, my friend, podcast producer + co-teacher of our upcoming course Living Systems. Together we discuss all things productivity through a feminist, ecology lens; and we share the systems + frameworks that allow us to live more in alignment with our internal rhythms, energetic capacities + ever-changing seasons.This episode is for anyone who wants to do life, work + business your way, and needs support figuring out what your way really is.

CLICK HERE to listen to episode audio (5:11).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra InformationSourcesRelated Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 12-16-22. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of December 19 and December 26, 2022.  This episode is the last in a series this year of episodes related to trees and shrubs. MUSIC – ~16 sec – instrumental. That's part of “Fair Meadows and Goodly Tall Trees,” by Timothy Seaman, of Williamsburg, Virginia, on his 2006 album, “Jamestown: On the Edge of a Vast Continent.”  Across that vast continent, from the Chesapeake Bay to forested western states, people recognize that “goodly tall trees,” as well as shorter trees and shrubs—in woods, parks, yards, and built areas—affect water resources in many important ways.  Have a listen to the music for about 30 more seconds and see if you can think of some of those ways. MUSIC  - ~30 sec – instrumental. If you thought of tree impacts on water supplies, aquatic habitat, or the physical or chemical quality of water, you're right!  Such impacts frequently provide benefits to humans, and those benefits are often called “ecosystem services.”  Here are five examples of water-related services that trees provide to human societies. 1.  Trees can slow or reduce stormwater runoff by intercepting precipitation, by transpiration (that is, the evaporation of water from leaves), and by increasing infiltration of water into the ground. 2.  Trees can improve water quality through reducing sediment inputs to waterways, when they slow runoff speed so that more sediment settles out, and when they hold soil in place at streamsides and in uplands. 3.  Trees can also improve water quality through uptake of plant nutrients that otherwise would remain in soil or water; excessive nutrients can degrade aquatic ecosystems and impair groundwater quality. 4.  Trees living on shorelines, and woody debris in waterways, provide food, habitat, and temperature regulation for aquatic ecosystems. And 5.  Trees can help reduce climate changes, with their many water-related aspects, through the uptake of carbon dioxide in photosynthesis and through reduction of human energy use by shading in hot weather and wind breaks in cold weather. In some cases, though, trees can have water-related impacts that are not positive for humans.  For example, tree use of water in some situations can reduce stream flows that provide water supplies, especially in summer; and in western states that depend on snowpack for water supply, trees may either increase or decrease the available snowpack, depending on several factors. Such circumstances remind us that trees exist for their own survival and reproduction, not for human benefit; nevertheless, those long-living, photosynthesizing, woody, and goodly tall beings do provide human beings with irreplaceable benefits. Thanks to Timothy Seaman for permission to use this episode's music, and we close out the episode—and our series on trees and shrubs—with the final 20 seconds of “Fair Meadows and Goodly Tall Trees.” MUSIC  - ~22 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS Virginia Water Radio thanks Kevin McGuire and Stephen Schoenholtz, both of the Virginia Water Resources Research Center and the Virginia Tech Department of Forest Resources and Environmental Conservation, for their help with this episode. “Fair Meadows and Goodly Tall Trees (Fingal's Cave),” from the 2006 album “Jamestown: On the Edge of a Vast Continent,” is copyright by Timothy Seaman and Pine Wind Music, used with permission.  More information about Timothy Seaman is available online at https://timothyseaman.com/en/.  This music was used previously by Virginia Water Radio in Episode 354, 2-6-17. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES (Photographs are by Virginia Water Radio.) Trees planted along in riparian (streamside) zone of Stroubles Creek on the Virginia Tech campus in Blacksburg, Va. (Montgomery County), December 8, 2022.Trees planted beside a stormwater facility on the Virginia Tech campus in Blacksburg, Va., October 3, 2010.Sycamore trees along the James River in Buchanan, Va. (Botetourt County), December 27, 2008.Tree leaves providing a source of food and habitat for aquatic invertebrate animals in Pandapas Pond in Montgomery County, Va., January 4, 2009.Woody debris in Little Stony Creek in U.S. Forest Service's Cascades Day Use Area in Giles County, Va., July 10, 2014.Trees providing shade, stormwater runoff reduction, and other benefits in downtown Blacksburg, Va., June 13, 2013. EXTRA INFORMATION ABOUT WATER-RELATED BENEFITS OF TREES The following information is from the Virginia Department of Forestry, “Benefits of Trees,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/benefits-of-tree/, as of 12-19-22. “Trees in Forests: Forests are well known for providing a renewable source of wood products. Some products come from the trees themselves, while others, like mushrooms or medicinal herbs, come from the forested environment. In addition to lumber, paper, and a host of other products, forests provide benefits called ‘ecosystem services,' including filtering air to improve air quality; preventing soil erosion; supplying places for outdoor recreation; providing wildlife and pollinator habitat; sequestering and storing carbon; protecting water quality; offering scenic beauty.”  “Trees in Cities and Towns: Trees in urban areas and yards have value, too. Neighborhoods with lots of trees have lower crime rates, less air pollution, lower energy costs, and higher property values than those without trees. Walking among trees can improve health, and even viewing trees through a window can speed patient recovery times.” “Trees in Riparian [Streamside] Areas: Trees in riparian, or streamside, zones provide special ecosystem benefits, including: filtering runoff to remove pesticides, fertilizer, and other chemicals; preventing streambank erosion and keeping sediment out of the stream; shading streams to keep them cool for aquatic organisms; dropping organic matter that serves as food and microhabitat for aquatic organisms; [and slowing] water during storm events....reducing flood potential.”   (This image was also including in the Show Notes for Virginia Water Radio Episode 621, 3-21-22, the introductory episode in the series on trees and shrubs.)SOURCESUsed for AudioAlliance for the Chesapeake Bay, “Forests,” online at https://www.allianceforthebay.org/forests/. See also the Alliance's November 29, 2022, blog post about goal of planting 29,000 trees in 2022; and information on their 2022 Volunteer Tree-planting Relay, online at https://www.allianceforthebay.org/2022-volunteer-tree-planting-relay.Center for Watershed Protection, “Trees and Stormwater Runoff,” online at https://www.cwp.org/reducing-stormwater-runoff/. F. Stuart Chapin, III, et al., Principles of Terrestrial Ecosystem Ecology, Second Edition, Springer Science+Business Media, New York, N.Y, 2011.Chesapeake Bay Program, “Chesapeake Bay Watershed Agreement,” online at https://www.chesapeakebay.net/what/what-guides-us/watershed-agreement.  The 2014 Bay Watershed Agreement is online (as a PDF) at https://d18lev1ok5leia.cloudfront.net/chesapeakebay/Chesapeake-Bay-Watershed-Agreement-Amended.pdf; see the “Vital Habitats” section in “Goals and Outcomes” (page 8 of the document) for a statement of the desired “Outcomes” for forest buffers and tree canopy.Vincent Cotrone, “The Role of Trees and Forests in Healthy Watersheds,” Penn State Extension, August 30. 2022, online at https://extension.psu.edu/the-role-of-trees-and-forests-in-healthy-watersheds. Michael Kuhns, “Windbreaks for Energy Conservation,” National Urban and Community Forestry Council, September 10, 2019, online at https://trees-energy-conservation.extension.org/windbreaks-for-energy-conservation/. Colleen Meidt, “USU study finds big trees play a big role in preserving snowpack,” Utah Public Radio, May 5, 2022, online at https://www.upr.org/utah-news/2022-05-05/usu-study-finds-big-trees-play-a-big-role-in-preserving-snowpack. Danielle Rhea, “Benefits of Large Woody Debris in Streams,” Penn State Extension, March 1, 2021, online at https://extension.psu.edu/benefits-of-large-woody-debris-in-streams. Eryn E. Schneider et al., “Tree spatial patterns modulate peak snow accumulation and snow disappearance,” Forest Ecology and Management, Vol. 441, pages 9-19, June 1, 2019; accessed through ScienceDirect, online at https://www.sciencedirect.com/science/article/pii/S0378112718323776, 12-15-22 (subscription may be necessary for online access). Virginia Department of Forestry:“Benefits of Trees,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/benefits-of-tree/;“Benefits of Streamside Forests, online at https://dof.virginia.gov/water-quality-protection/learn-about-water-quality-protection/benefits-of-streamside-forests/;“My Trees Count,” online at https://vdof.maps.arcgis.com/apps/MapSeries/index.html?appid=f41f85765879480cab068547645d9d8e(this Web site has information about tree-planting projects across Virginia). Timothy B. Wheeler and Jeremy Cox, Bay region loses ground in effort to increase urban tree canopy, Bay Journal, October 11, 2022.For Examples of Tree Issues and Efforts in the Chesapeake Bay Watershed &

In this episode, Mary and Jonathan hang out with their friend and teacher, Leah Garza.We had so much fun getting into topics we explored with our Living Systems cohort– decoloniality, resonance, relationality, ontology, presuppositions and more. Leah referenced thinkers who have influenced her work and clarified the distinction between “colonization,” “colonialism,” and “coloniality.” We touched on how a near death experience became a pivot point, the significance of a Scorpio seventh house, and how we're definitely not in a cult together.Living Systems is a public scholarship course offering theory, praxis, and community based learning on concepts like decoloniality, ontology, post-humanism, indigeneity, and how we can make pathways back to relational living in the face of climate change.Leah has two upcoming year-long offerings–the highly anticipated second Living Systems cohort and Make the Road, an akashic mentorship designed to help you create devotional, praxis-based relationships with your source of consciousness.Leah's bio from her website:Many worlds exist in this one world. In one world, Leah Garza is a veteran teacher and education organizer. She has spent nearly two decades in social justice movement spaces, working toward equitable change in public education. She earned her masters degrees in education and depth psychology and is currently working on a Phd in community, liberation, indigenous, and eco psychologies. In another world, Leah is a shapeshifter. The trials incurred personally and collectively, through the Trump administration and later the pandemic and uprisings, made her a seeker. Leah learned to engage her ability to shapeshift as she began to ask questions of her purpose in this lifetime. Leah is a practitioner of the Akashic records, and offers radical healing work through the lenses of decoloniality and relational ways of being to subvert the colonial agenda.To learn more about Leah and her offerings visit https://crystalsofaltamira.com/ Instagram @crystalsofaltamira https://www.instagram.com/p/Ckun286OuQL/ Hosted on Acast. See acast.com/privacy for more information.

CLICK HERE to listen to episode audio (3:27).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Images Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). All Web addresses mentioned were functional as of 11-9-22. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of November 21 and November 28, 2022.  This is a revised version of an episode from November 2013. MUSIC – ~ 11 sec – instrumental. That's part of “Rainy Night,” by the group Wake Up Robin, with musicians from North Carolina, New York, California, and Washington State.  It opens an episode where we drop in on a lively Thanksgiving gathering to hear several people name something about water for which they're thankful.  Have a listen for about 50 seconds to some of water's variety and value.VOICES - ~50 sec Water for my mom's garden.Thunderstorms.For the snow.Glaciers.Waterfalls.Oceans.I am thankful for the Pacific Ocean.I'm thankful for the Atlantic Ocean.Evaporation—it's sustains life, and keeps us cool.Without water, we would not be alive.For life.You drink it.It keeps me hydrated.It makes up at least 75 percent of my being.Cleanliness.I love to exercise in the water—it keeps me going.Tears.What's not to like about water?  It's all good as long as it's clean.Virginia Water Radiothanks the Virginians you just heard for reminding us of the diversity, utility, necessity, and vitality of our common wealth of water. Thanks also to Andrew VanNorstrand for permission to use this week's music; and in honor of hydrologic events that provide our water, we close with about 35 more seconds of “Rainy Night.” MUSIC - ~37 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode revises and replaces Episode 189, 11-25-13. “Rainy Night,” from the 2018 album “Wake Up Robin,” on Great Bear Records, by the group of the same name, is used with permission of Andrew VanNorstrand.  More information about the album and band is available online at https://wakeuprobin.bandcamp.com. Guest voices heard in this episode were recorded by Virginia Water Radio on November 22 and November 24, 2013, in Blacksburg; used with permission.  Virginia Water Radio thanks Blacksburg friends and Virginia Tech co-workers for their participation. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES (Photographs are by Virginia Water Radio.) Here's a photographic sampler of some of the water resources for which Virginians can be thankful. Historic Aldie Mill in Loudoun County, March 2010. Natural Bridge in Rockbridge County, September 2010. Cascades Falls in Giles County, July 2014.  Woodland stream in Montgomery County, December 2015. Rainbow over Montgomery County, March 2017 Wetlands at Frog Level in Tazewell County, June 2018. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Overall Importance of Water” subject category. Following are links to other episodes related to the Thanksgiving holiday. Episode 291, 11-23-15 – Thanks for Musical Measures of Water.Episode 343, 11-21-16 – Wild Turkey and Water.Episode 395, 11-20-17 – Thanks for the Water—Thanksgiving 2017 Edition.Episode 500, 11-25-19 – The Variety of Virginia's Water Story. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2018 Science SOLs Grades K-3 plus 5: MatterK.4 – Water is important in our daily lives and has properties. Grades K-4: Living Systems and ProcessesK.7 – Plants and animals have basic needs and life processes.1.5 – Animals, including humans, have basic life needs that allow them to survive. Grades K-5: Earth and Space Systems3.7 – There is a water cycle and water is important to life on Earth. Grades K-5: Earth ResourcesK.11 – Humans use resources.4.8 – Virginia has important natural resources. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment. Earth ScienceES.6 – Resource use is complex. BiologyBIO.2 – Chemical and biochemical processes are essential for life. 2015 Social Studies SOLs Grades K-3 Economics Theme2.8 – Natural, human, and capital resources.3.8 – Understanding of cultures and of how natural, human, and capital resources are used for goods and services. Virginia's SOLs are available from the Virginia Department of Education, online at http://www.doe.virginia.gov/testing/.Following are links to Water Radio episodes (various topics) designed especially for certain K-12 grade levels. Episode 250, 1-26-15 – on boiling, for kindergarten through 3rd grade. Episode 255, 3-2-15 – on density, for 5th and 6th grade. Episode 282, 9-21-15 – on living vs. non-living, for kindergarten. Episode 309, 3-28-16 – on temperature regulation in animals, for kindergarten through 12th grade. Episode 333, 9-12-16 – on dissolved gases, especially dissolved oxygen in aquatic habitats, for 5th grade. Episode 404, 1-22-18 – on ice on ponds and lakes, for 4th through 8th grade. Episode 407, 2-12-18 – on snow chemistry and physics, for high school. Episode 483, 7-29-19 – on buoyancy and drag, for middle school and high school. Episode 524, 5-11-20 – on sounds by water-related animals, for elementary school through high school. Episode 531, 6-29-20 – on various ways that animals get water, for 3rd and 4th grade. Episode 539, 8-24-20 – on basic numbers and facts about Virginia's water resources, for 4th and 6th grade. Episode 606, 12-6-21 – on freezing and ice, for kindergarten through 3rd grade.

becoming fluent in interdependence, and the multiple, humble acts that revive the commons that connect us, and move us toward positive futures. this small work* is a piece from a series of letters sent to patrons at patreon.com/appleturnover. follow appleturnover on patreon for more. Hosted on Acast. See acast.com/privacy for more information.

CLICK HERE to listen to episode audio (5:22).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Image Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-28-22. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio, with a special episode for Halloween 2022.  This episode is part of series this year of episodes related to trees and shrubs. SOUND – ~5 sec and fade - Tree creaking in wind. Creaking wood is often part of a scary Halloween soundscape of dark forests or old houses.  Does that creaking have anything to do with water?  That's one of five questions this episode poses, challenging you to make connections among Halloween, tree parts, and water.  After each question, you'll have about three seconds of some Halloween music to consider your answer.  Good luck, and I hope you do TREE-mendously. No. 1.  Scary human skeletons are a common Halloween feature.  In humans and other animals, skeletons support the body.  What part of trees, through which water and nutrients are transported, functions as the trees' structural support?  MUSIC - ~3 sec.  That's the xylem, also called the wood, which makes up the bulk of a tree trunk. No. 2.  Blood is a featured in many a frightful Halloween scene or costume.  Blood is a water-based fluid that humans and other animals use to transport oxygen, energy molecules, and other biochemicals to body parts.  What part of the tree carries energy molecules and other biochemicals to tree parts?  MUSIC - ~3 sec.  That's the phloem, which makes up a relatively thin layer just under a tree's bark. No. 3.  Ghosts or other specters are often depicted in white or black.  How do light and dark colors affect water in a tree?  MUSIC - ~3 sec.  Dark colors in or around trees absorb more solar radiation and therefore can increase temperature.  The light color or some trees, such some birches, can help reduce this effect.  Temperature, along with humidity, affects water movement into and out of trees, particularly by affecting transpiration, that is, the evaporation of water from plant parts. No. 4.  Wind whistling through trees is weather people often associate with Halloween nights.  How does wind affect the water in a tree?  MUSIC - ~3 sec.  Wind can increase transpiration both by bringing drier air to leaves and by moving away air that has absorbed moisture from the leaves. And no. 5.  Back to creaking wood.  How does water or dryness affect sounds in wood?  MUSIC - ~3 sec.  In wooden houses, creaking can result from temperature and humidity changes that swell or shrink the wood.   In trees, a crackling or popping sound—detected by scientists using microphones placed next to tree trunks—can result from air bubbles within the tree trunk, caused by tree dehydration.  Incidentally, frequent creaking sounds in trees may be an indicator of weak tree structure, so a creaking tree sometimes not only sounds scary but also is reason to be wary. I hope your Halloween this year and in years to come includes fun and functional trees along with adequate good water for them and for you.  We close with the full 50 seconds of the Halloween music you've heard during the questions.  Here's “A Little Fright Music,” composed for Virginia Water Radio by Torrin Hallett, currently with the Symphonic Orchestra of the State of Mexico. MUSIC – ~50 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS Virginia Water Radio thanks Kevin McGuire, Virginia Water Resources Research Center, and Eric Wiseman, Virginia Tech Department of Forest Resources and Environmental Conservation, for their help with this episode. The wind and creaking tree sounds were recorded by Virginia Water Radio in Blacksburg, Va., on October 5, 2014. “A Little Fright Music” is copyright 2020 by Torrin Hallett, used with permission.  As of October 2022, Torrin is the associate principal horn of the Symphonic Orchestra of the State of Mexico.  This music was used previously by Virginia Water Radio most recently in Episode 601, 10-31-21.  Thanks very much to Torrin for composing this music especially for Virginia Water Radio. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGE (Unless otherwise noted, photographs are by Virginia Water Radio.) A strange “face” seems to peer out from the stump of a downed willow tree at the Virginia Tech Duck Pond in Blacksburg, October 10, 2022. SOURCES Used for Audio Pete and Ron's Tree Service [Tampa, Fla.], “Sounds Your Tree Could Make and Their Causes,” online at https://www.prtree.com/blog/2021/3/15/sounds-your-tree-could-make-and-their-causes. Maya Wei-Haas, “What Does a Dying Forest Sound Like?”;  Smithsonian Magazine, April 21, 2016, online at https://www.smithsonianmag.com/science-nature/what-does-dying-forest-sound-180958859/. Baird Foundation Repair [Texas], “Why Do Houses Creak?” online at https://www.bairdfoundationrepair.com/why-do-houses-creak/. Steven G. Pallardy, Physiology of Woody Plants, Third Edition, Elsevier/Academic Press, Burlington, Mass., 2008. Peter Scott, Physiology and Behaviour of Plants, John Wiley & Songs, Ltd., West Sussex, England, 2008. John R. Seiler, John W. Groninger, and W. Michael Aust, Forest Biology Textbook, Virginia Tech, Blacksburg, Va., 2022, online at https://dendro.cnre.vt.edu/forbio/, as of 10-11-22.  Access requires permission of the Virginia Tech Department of Forest Resources and Conservation, online at https://frec.vt.edu/; phone (540) 231-5483. Texas A&M University AgriLife Extension, “How Trees Grow,” online at https://agrilife.org/treecarekit/introduction-to-tree-care/how-trees-grow/. University of California-Santa Barbara, “Science Line: Why do black objects absorb more heat (light) than lighter colored objects?  What do wavelengths have to do with it?”; online at https://scienceline.ucsb.edu/getkey.php?key=3873. For More Information about Trees and Shrubs in Virginia and Elsewhere Arbor Day Foundation, “Tree Guide,” online at https://www.arborday.org/trees/treeguide/index.cfm. Center for Watershed Protection, “Trees and Stormwater Runoff,” online at https://www.cwp.org/reducing-stormwater-runoff/. Chesapeake Bay Program, “Field Guide: Plants and Trees,” online at https://www.chesapeakebay.net/discover/field-guide/critters?s=&fieldGuideType=Plants+%26+Trees&fieldGuideHabitat=. eFloras.org, “Flora of North America,” online at http://www.efloras.org/flora_page.aspx?flora_id=1. James P. Engel, “Shrubs in the Understory,” February 2012, online at http://www.whiteoaknursery.biz/essays/ShrubsinUnderstory.shtml. Oscar W. Gupton and Fred C. Swope, Trees and Shrubs of Virginia, University Press of Virginia, Charlottesville, 1981. Sanglin Lee and Alan Raflo, “Trees and Water,” Virginia Water Resources Research Center, Virginia Water Central Newsletter, pages 13-18, online at https://vtechworks.lib.vt.edu/handle/10919/49367.   (A Virginia Cooperative Extension version of this article—“Trees and Water,” by Sanglin Lee, Alan Raflo, and Jennifer Gagnon, 2018—with some slight differences in the text is available online at https://www.pubs.ext.vt.edu/content/pubs_ext_vt_edu/en/ANR/ANR-18/ANR-18NP.html.) Penn State Extension, “Trees, Shrubs, and Groundcovers Tolerant of Wet Sites,” prepared by N. Robert Nuss, and reviewed and revised by Scott Guiser and Jim Smellmer, October 2007, online at https://extension.psu.edu/trees-shrubs-and-groundcovers-tolerant-of-wet-sites. Plant Virginia Natives, “Virginia Native Shrubs—Backbone of Our Landscape,” undated, online at https://www.plantvirginianatives.org/virginia-native-shrubs. U.S. Department of Agriculture (USDA) Forest Service, Forests of Virginia, 2018, Resource Update FS-264, Asheville, N.C., 2020; available online at https://www.fs.usda.gov/treesearch/pubs/59963. U.S. Department of Agriculture/U.S. Forest Service, “State and Private Forestry Fact Sheet—Virginia 2022,” online (as a PDF) at https://apps.fs.usda.gov/nicportal/temppdf/sfs/naweb/VA_std.pdf. U.S. Department of Agriculture/Forest Service/Climate Change Resource Center, “Forest Tree Diseases and Climate Change,” online at https://www.fs.usda.gov/ccrc/topics/forest-disease. U.S. Department of Agriculture (USDA)/Natural Resources Conservation Service, “PLANTS Database,” online at https://plants.usda.gov. Virginia Botanical Associates, “Digital Atlas of the Virginia Flora,” online at http://www.vaplantatlas.org/index.php?do=start&search=Search. Virginia Department of Conservation and Recreation/Natural Heritage, online at https://www.dcr.virginia.gov/natural-heritage/.   See also “The Natural Communities of Virginia: Ecological Groups and Community Types,” online (as a PDF) at https://www.dcr.virginia.gov/natural-heritage/natural-communities/document/comlist07-21.pdf. Virginia Department of Forestry, “Virginia's Forests,” online at https://dof.virginia.gov/.  Some of the useful pages at that site are the following:“Benefits of Trees,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/benefits-of-tree/;“Common Native Trees of Virginia,” 2020 edition, online (as a PDF) at https://dof.virginia.gov/wp-content/uploads/Common-Native-Trees-ID_pub.pdf;Tree and Forest Health Guide, 2020, online (as a PDF) at https://dof.virginia.gov/wp-content/uploads/Tree-and-Forest-Health-Guide.pdf;“Trees for Clean Water Program,” online at https://dof.virginia.gov/urban-community-forestry/urban-forestry-community-assistance/virginia-trees-for-clean-water-grant-program/;“Virginia Statewide Assessment of Forest Resources,” November 2020, online (as a PDF) at https://www.stateforesters.org/wp-content/uploads/2021/02/2020-VA-Statewide-Assessment.pdf;“Tree Identification,” online at https://dof.virginia.gov/education-and-recreation/learn-about-education-recreation/tree-identification/. Virginia Forest Landowner Education Program, Virginia Cooperative Extension and Virginia Tech College of Natural Resources and Environment, online at https://forestupdate.frec.vt.edu/. Virginia Forest Products Association, online at https://www.vfpa.net/. Virginia Native Plant Society, online at http://vnps.org/. Alan S. Weakley, J. Christopher Ludwig, and John F. Townsend, Bland Crowder, ed., Flora of Virginia, Botanical Research Institute Press, Ft. Worth, Tex., 2012.  Information is available online at The Flora of Virginia Project, http://www.floraofvirginia.org/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Plants” subject category. Following are links to other episodes on trees and shrubs. Introduction to trees and water – Episode 621, 3-21-22.American Sycamore – Episode 624, 4-11-22.American Witch Hazel – Episode 639, 10-24-22.Ash trees – Episode 376, 7-10-17 and Episode 625, 4-18-22.Early spring wildflowers in woodlands – Episode 573, 4-19-21.Fall colors and their connection to water movement in trees – Episode 638, 10-10-22.“Fifteen Minutes in the Forest” video podcast series – Episode 637, 9-26-22.Forest lands and work in Virginia – Episode 623, 4-4-22. Maple trees – Episode 503, 12-16-19. Photosynthesis – Episode 602, 11-8-21. Poison Ivy and related plants, including the shrub Poison Sumac – &

Join Brandon Petty as he discusses how all relationships are a part of "Living Systems" that many of us don't understand. Send in your questions! The Made To Win Podcast releases a new podcast every Tuesday. Connect with Brandon: Facebook: Brandon Petty Instagram: @bpettygc Twitter: @BPettyGC Church Instagram: @generation_church www.madetowinpodcast.com We were made to win...but winning starts from within.

Michael Judd is a really cool guy. He lives, and has lived, a very inspiring life. Today his focus is on, as he calls it, “designing for neglect.” That is, creating living food systems that function like natural ecosystems, providing long-term food security with very little input. Many of the species he works with are cultivars of plants we mostly think of as wild species, like America's iconic and only tropical fruit, the Paw Paw. While governments are busy trying to regulate cow farts and developing carbon credits, Michael has been building systems that truly integrate people and the landscape in ways that solve real and pressing problems — combining the indigenous knowledge he gained while living in Latin America with the permaculture design he learned here in the States. From birth to death — we mean that literally, since Michael and Daniel get into natural burial later in this episode — he's developed and implemented systems that dramatically increase his and his family's own sustainability in very real, relatable, and surprisingly simple ways. While we don't believe a utopia has or ever will exist, it's certainly entertaining to imagine what would happen if more people started to implement similar systems in their own lives. We'll be headed south to work with Michael in an upcoming episode of the third season of the WildFed TV show, so stay tuned for that, and in the meantime, prepare to be inspired. Michael is showing, by example, what we can do to increase the amount of nature, food, and personal sovereignty we can have when we start building self-managing, living systems. It can be done, and you can tell from listening to Michael, it can be fun and very fulfilling too. View full show notes, including links to resources from this episode here: https://www.wild-fed.com/podcast/136

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideDigestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% offBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationIN THIS EPISODE OF THE HUMAN UPGRADE™... …you'll learn how biological age, rather than chronological age, is the primary risk factor behind diseases like cancer, heart disease, diabetes, strokes, even Alzheimer's. Scientific discoveries show chronological aging may be written in the epigenome, those chemical tags attached to your DNA that control the way DNA operates.We're finding out more about both types of aging because of scientists like Morgan Levine, Ph.D., a leading voice in the field of aging and longevity science. She focuses her research on the science of biological aging, emphasizing health span over lifespan. “If you take the difference between someone's biological age and chronological age, it should predict the things we care about, the actual things we're trying to prevent—so death, disease,” she says. She's an assistant professor of pathology and the Director of the Laboratory for Aging in Living Systems at Yale University School of Medicine. Her team looks at using bioinformatics to quantify the aging process and test how lifestyle and pharmaceuticals alter the rate of aging. She's also a founding Principal Investigator at Altos Labs, a biotech company that focuses on cellular rejuvenation programming to restore cell health and resilience.Today, she's going to talk about the science of aging and longevity explored in her new book, “True Age: “Cutting-Edge Research to Help Turn Back the Clock.” Three main drivers—health behaviors, recent stressors and adversity, and genetics—determine your biological aging. She shares how to measure your own biological age and why you should track your aging regularly. This conversation gets into topics and makes them make sense for your own aging, like:Epigenetics & epigenetic clocksDNA methylation & telomeresCell lifespan Ageotypes (molecular assessment of aging)Phenotypic ageThe “Ceiling” effectThe “CALERIE” trialNutrition & aging (plants, fasting, ketosis)Fitness & aging (energy & brain health)Rest & relaxation (sleep & biological programming)Morgan gives great takeaways on how you can make lifestyle changes to maintain your youthfulness—both inside and out—with low-risk, data-driven biohacking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Morgan Levine is currently the Assistant Professor of Pathology and Epidemiology at the Yale University School of Medicine and runs the University's Aging Living Systems Lab. She is one of the leading experts on the Science of biological aging, specifically using bioinformatics to quantify the aging process. A leading voice in the field of aging and longevity science, she is joining this week fresh off the launch of her first book “True Age: Cutting Edge Research to Help Turn back the clock”.    In today's episode Dr. Levine provides her point of view on the many definitions of aging. Explains the difference between biological and chronological aging and discusses the importance of tracking your biological age over time. Provides an overview of the biological age testing methods on the market today.  Lists some of the most damaging agents and activities that can expedite aging? Discusses how we might impact our biological age and how some are already turning back the clock. Lastly, whether or not there is a limit on human lifespan.   Mentioned in Today's Show:  Dr. Lavine's New Book: True Age: Cutting-Edge Research to Help Turn Back the Clock Dr. Valter Longo's Prolon Fast Mimicking Diet - https://prolonfmd.sjv.io/KeGnk9 Elysium Health - Biological Age Test - https://www.elysiumhealth.com/products/index   Follow Dr. Morgan Levine:  Laboratory for Aging in LIving Systems - https://www.morganlevinelab.com/ Instagram: @dr.morganlevine   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

This episode, on the King of Pentacles, is all about taking the risk of honoring and following what is sacred to you. To do that takes courage. When the King of Pentacles appears, you are being asked: What is holy to you? What is sacred? What must be protected, cared for, nurtured and loved for generations to come?We discuss:Basic Witch meaning of the cardSymbolism and CorrespondencesKing of Pents as a VirgoFacing your fearsPop culture figures that remind us of the king of pents (can you guess who it is?)Cernnunos, god of witches, and other mythologies relating to the cardand so much more!To leave a review of the podcast on iTunes, open your Apple Podcasts APP and scroll down to the comments. Or you can try to click this link (sometimes it works and sometimes it doesn't depending on your set up).Find us on Instagram at:Podcast: @BetweentheworldspodcastAmanda: @OracleofLACarolyn: @CarolynPennypackerRiggs REFERENCES FOR THIS EPISODE:Michael Meade, “Run Towards the Roar,” an essay from the book, “The World Behind the World,” 2008. And his essay, “Elders are bridges.” Hallelujah, a song by Leonard CohenA zillion quotes by Leonard Cohen, see here and here and here. Koyote the Blind, a shaman first introduced to me by Leah Garza in her Living Systems class.“Taliesin: The Last Celtic Shaman,” a book by John Matthews.“Witchcraft and the Gay Counterculture,” by Arthur Evans. William Forsythe, the choreographer who uses classical ballet as a sounding board for new movement. Scrumptious! ********************************* WELCOME LOVERS: CARDS OF THE YEAR WORKSHOPIn this workshop, we'll look at the collective card of the year for 2022 –  the Lovers card – and discuss what it's offering us. We'll also look at your personal cards of the year, how they relate to the collective cards and to your soul card. CLICK HERE to register for Welcome Lovers: Cards of the Year Workshop.We've also got Candle Magick, we've got Empress Love Magick, we've got Ace of Swords protection magick and more. CLICK THIS LINK TO SHOPYou can also get your favorite witch a yearly subscription to our coven -- the gift that keeps on giving throughout the year, where you get workshops, monthly tarot studio classes, and lots of other goodies for a super reasonable price.Become a Between the Worlds Weird Circle Subscriber, click here. ********************************** Learn More About Your Host Amanda Yates Garcia, & Buy Her BookTo order Amanda's book, "Initiated: Memoir of a Witch" CLICK HERE.To sign up for Amanda's newsletter, CLICK HERE.Amanda's InstagramAmanda's FacebookTo book an appointment with Amanda go to www.oracleoflosangeles.com ********************************* Original MUSIC by Carolyn Pennypacker Riggs ********************************** MIND YOUR PRACTICE PODCASTMind Your Practice - Carolyn's  podcast with arts consultant and author of Make Your Art No Matter What, Beth Pickens - is geared towards artists and writers looking for strategies and support to build their projects and practices (plus loving pep talks).There's even a club - “Homework Club” - which offers creative people support and strategies for keeping their projects and practices a priority with monthly webinars, worksheets, live QnA's, optional accountability pods, and ACTUAL HOMEWORK (that you'll never be graded on. Ever!)You can visit MindYourPractice.com for more details or listen wherever you stream Between the Worlds. ********************************** Get in touch with sponsorship inquiries for Between the Worlds at betweentheworldspodcast@gmail.com.**CONTRIBUTORS:Amanda Yates Garcia (host) & Carolyn Pennypacker Riggs (producer, composer). The BTW logo collage was created by Maria Minnis (tinyparsnip.com / instagram.com/tinyparsnip ) with text designed by Leah Hayes.