Podcasts about Forest City

Legendary WCNC Charlotte weatherman Larry Sprinkle is smashing that alarm clock and handing off his weather clicker after 40 years with the NBC affiliate in Charlotte.Sprinkle, who has been a longtime staple on the station's morning show, will still be with the station. While he hands off weekday morning responsibilities to meteorologist Chris Mulcahy, Sprinkle will continue to share community stories with viewers. He will often lend his smile to pet adoption segments and charity events.Ahead of his final morning show, the Carolina Weather Group's James Brierton talked with Sprinkle about his career, which has touched countless Charlotteans over the years.WCNC Charlotte is hosting a week of events to celebrate Sprinkle. After throwing out the first pitch at the Charlotte Knights game on Wednesday, Sprinkle can also be seen at:Coffee with SprinkleWhen: Friday, April 4, 8 to 10 a.m.Where: Amelie's at Park Road Shopping Center, 524 Brandywine Rd, Charlotte, NC 28209What: Join Sprinkle for a morning of coffee, conversation, and memories.The Schiele Museum EventWhen: Saturday, April 5, 10 a.m. to noonWhere: Schiele Museum, 1500 E Garrison Blvd, Gastonia, NC 28054What: Celebrate Sprinkle's milestone with a special event at the museum. Tickets are available for purchase.Donate: Sprinkle loves animals! Support a cause close to his heart when you bring a can or bag of pet food and exchange it for a raffle ticket and the chance to win a gift basket. One ticket equals every can or pound of food. Drawing will happen at 12 p.m. Saturday, April 5 at The Schiele Museum. Cat and dog food will be donated to The Carlee Cause, a Gaston County organization committed to helping unwanted pets find love and security in new homes.Charlotte AutoFairWhen: The AutoFair runs Thursday, April 3 - Saturday, April 5 at Charlotte Motor Speedway. Larry Sprinkle will help with the closing ceremonies and awards on Saturday, April 5 from 3 p.m. to 5 p.m. Where: Charlotte Motor Speedway, 5555 Concord Pkwy S, Concord, NC 28027What: Larry will help award the “Best of Show” car. Tickets are available for purchaseA remarkable careerSprinkle's broadcasting journey began at just 14 years old as a DJ at WBBO radio in Forest City, North Carolina. This early start led to a successful career in radio that took him across the Carolinas and Tennessee. With a passion for weather, Larry pursued his college education wherever his radio career took him, attending East Carolina University, the University of Memphis, and UNC Charlotte.In 1985, Larry's career shifted when he joined the weather team at WCNC Charlotte, where he has remained for almost four decades. For 27 of those years, Larry has been delivering weather reports as part of the morning news. Throughout his career, he has covered a wide range of weather events, from severe storms and hurricanes to everyday forecasts, providing viewers with vital information to help them stay safe and prepared.Beyond his weather reports, Larry has devoted himself to various charities, including Make-A-Wish, JDRF, the Salvation Army, and Boys and Girls Clubs. His dedication to these causes has made a significant impact on the community. He has helped nonprofits raise an astounding $27 million throughout his career. #northcarolina #southcarolina #weather #ncwx #scwx #podcast

Brownfield's Mark Dorenkamp visited with Iowa Farm Bureau economist Christopher Pudenz at the Iowa Farm Bureau Economic Outlook Meeting in Forest City, Iowa. Pudenz says the message to cattle feeders is maximum financial exposure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brownfield's Mark Dorenkamp visited with Iowa State University Extension & Outreach vice president Jason Henderson following his presentation at the Iowa Farm Bureau Economic Outlook Meeting in Forest City, Iowa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Asian markets rebound, led by Chinese tech stocks; Thai central bank surprises with rate cut as risks to growth increase; Malaysia mulls over plans for casino in Forest City as part of Johor-S’pore Special Economic Zone; CDL suspends shares amid father son power struggle. Synopsis: Market Focus Daily is a closing bell roundup by The Business Times that looks at the day’s market movements and news from Singapore and the region. Written and hosted by: Emily Liu (emilyliu@sph.com.sg) Produced and edited by: Chai Pei Chieh & Claressa Monteiro Produced by: BT Podcasts, The Business Times, SPH Media --- Follow Market Focus Daily and rate us on: Channel: bt.sg/btmktfocus Amazon: bt.sg/mfam Apple Podcasts: bt.sg/mfap Spotify: bt.sg/mfsp YouTube Music: bt.sg/mfyt Website: bt.sg/mktfocus Feedback to: btpodcasts@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Money Hacks at: bt.sg/btmoneyhacks BT Correspondents at: bt.sg/btcobt BT Podcasts at: bt.sg/podcasts BT Branded Podcasts at: bt.sg/brpod BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

Brownfield's Mark Dorenkamp interviews Jason Henderson, vice president of Iowa State University Extension and Outreach, at the Iowa Farm Bureau Ag Market Outlook Meeting in Forest City, Iowa. Henderson says he believes the ag economy has nearly bottomed out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Murph and AP were on the road for this episode, getting a first hand, behind the scenes look at the beginning stages of planning for each of the RAGBRAI LII overnight towns. RAGBRAI directors Matt and Anne visit each of the communities many times to go over timelines and all that goes into hosting us riders in July. Iowa looks a bit different in February, but the RAGBRAI buzz was high while Murph and AP sat in on meetings in each of the overnight towns. RAGBRAI LII overnight towns include: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein and Guttenberg. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Andrew Miller began his long law career in 1894, opening a private practice in Buffalo Center, Iowa. He served as county attorney for Winnebago County and was elected mayor of Forest City, Iowa, in 1897, serving one term. After a failed bid for a seat in the Iowa state legislature, he moved to Bismarck in 1905 and opened a private practice.

Tim Madden, is a pastor who resides at ‘The North Shire' in the picturesque Endless Mountains of northeastern Pennsylvania, leads Cornerstone Bible Church in Forest City, PA. A devoted husband and father of three, Tim shares his theological insights through his weekly blog, ‘Maddening Theology,' at maddeningtheology.org. When he's not studying theology, Tim enjoys exploring the outdoors, traveling, discussing Bitcoin and cryptocurrency, savoring culinary adventures, and unwinding on his back porch.Find Tim on his blog at maddeningtheology.org and on Facebook https://www.facebook.com/tim.madden.520/. The Thank For Bitcoin Podcast is a TGFB Media production. TGFB Media exists to educate and equip Christians to understand Bitcoin and use it for the glory of God and the good of people everywhere.

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LII and the 2025 route, along with his process on how to get the route from paper to reality. Matt dives into mileage, elevation and a bit about each of the 8 overnight towns on the RAGBRAI route. The overnight towns for RAGBRAI LII are: Orange City, Milford, Estherville, Forest City, Iowa Falls, Cedar Falls, Oelwein, and Guttenberg. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com.

Tim Madden, a pastor in the picturesque Endless Mountains of northeastern Pennsylvania, leads Cornerstone Bible Church in Forest City, PA. A devoted husband and father of three, Tim shares his theological insights through his weekly blog, ‘Maddening Theology,' at maddeningtheology.org. When he's not studying theology, Tim enjoys exploring the outdoors, traveling, discussing Bitcoin and cryptocurrency, savoring culinary adventures, and unwinding on his back porch.Find Tim on his blog @ maddeningtheology.org and on Facebook https://www.facebook.com/tim.madden.520/. 

MALAM SERAM THE HORROR TALK SHOW | BUKAN SEKADAR CERITA SERAM DITAJA MUSE+ SEMPENA KONSERT HITSTER 2025 VOL 1

The Black Donnellys were an Irish family looking for a new start across the Atlantic Ocean in the early 1840s. James and Johannah Donnelly had lived in poverty and strife and they hoped that Canada would bring a new start for their little family. So they packed up what little they had, along with their son James, Jr., and migrated to Forest City, Canada from Tipperary, Ireland.  They would find a new life in this new world, but they would not gain it in the right way. They would take what was not theirs and this would lead to strife for their family. It would eventually lead to a lot of death as well. And now spirits roam the former Donnelly homestead. Intro and Outro music: Bad Players - Licensed under a non-exclusive, non-transferable, non-assignable, single-site, worldwide, royalty-free license agreement with Muse Music c/o Groove Studios. The following music was also used: Imagefilm 041 and Dark Secrets by Sascha Ende at https://filmmusic.io Licensed under Creative Commons: By Attribution 4.0 creativecommons.org/licenses/by/4.0/

Mini: Forest City Film Festival Opening Night & More The Forest City Film Festival is running this year from October 19th - 27th We chatted with Festival Director Dorothy Downs to learn all about this year's Opening Night: A Celebration of Music and Film, the first films that will be presented at this year's festival, this year's Lifetime Acheivement Award being presented to Victor Garber and more!  Buy tickets to the festival here: https://fcff.ca/events/

Donnie Haulk rejoins Bo and Beth to give an update from Forest City, NC and mentions ways to help after the devastation of Hurricane Helene.See omnystudio.com/listener for privacy information.

Donnie Haulk joins Good Morning BT to share his experiences in Forest City, NC and mentions ways to help after the devastation of Hurricane Helene.See omnystudio.com/listener for privacy information.

Audio Siar Keluar Sekejap Episod 124 antaranya membincangkan Himpunan Keadilan : Suara Rakyat Suara Keramat yang dianjurkan bagi memperingati detik bermulanya gerakan reformasi 26 tahun serta Muktamar Tahunan PAS Ke-70 yang berlangsung minggu lepas. Episod ini turut menyentuh berkenaan pemilihan Bersatu yang bakal berlangsung bulan hadapan serta keputusan pemilihan DAP Pulau Pinang yang telah mengangkat Steven Sim sebagai Pengerusi Pulau Pinang yang baharu. Keluar Sekejap juga membincangkan PRK Makhota yang sedang berlangsung memasuki minggu kedua berkempen serta Pengumuman Pakej Insentif Cukai Zon Kewangan Khas Forest City yang telah diumumkan oleh Menteri Kewangan II, Senator Datuk Seri Amir Hamzah Azizan pada 20 September yang lepas. Bagi yang berminat menaja episod Keluar Sekejap untuk 2024, boleh hubungi +601119191783 atau emel kami di commercial@ksmedia.my

The Forest City Special Financial Zone (SFZ) in Johor was launched last Friday and is set to offer a range of investment incentives, including a reduced corporate income tax rate of between 0% and 5%, as well as a 0% tax rate for family wealth offices, which is a first in Malaysia. Are these tax breaks sufficient to accelerate investments in Forest City after a slow start? Business commentator Pankaj C. Kumar weighs in.Image Credit: Shutterstock.com

"Kind words are like honey—sweet to the soul and healthy for the body." Proverbs 16:24 NLT Marlen Hansen has acquired a wealth of knowledge in his 85 years. He enjoys sharing that experience with others, especially the proud owners of vintage Forester campers. Join Marlen and I for this uplifting conversation about family, faith and the knowledge he learned firsthand from his career at Forester. We recored this episode, on location at the 8th annual Forester rally just outside of Forest City, Iowa. Connect with Marlen on Facebook at Marlen Hanson

In this episode Kortney Harmon is joined by Jeff Staats- Partner at Forest City Digital to take a deep dive into the bottlenecks and breakthroughs in marketing processes within the staffing and recruiting industry. Join us as Jeff identifies the critical stages in marketing approvals that hinder campaign launches and offers actionable strategies to mitigate these delays. We'll explore how to harness the power of automation and AI to revolutionize lead generation, personalize outreach, and maintain authentic client relationships amid rapid technological advancements.Jeff shares invaluable wisdom on aligning sales and marketing efforts, emphasizing the importance of measurable metrics over vanity statistics, and the necessity of consistent touch-points to convert prospects. Whether you're navigating the complexities of temporary staffing or executive search, Jeff's insights into creating effective sales funnels and leveraging video emails and mobile strategies are game-changers.___________________Follow Jeffrey Staats on LinkedIn: https://www.linkedin.com/in/jeffreystaats/Check out Forest City Digital's website at https://forestcitydigital.com/To download the Multi-Channel Touch Plan Strategy eBook referenced, please click here. Follow Crelate on LinkedIn: https://www.linkedin.com/company/crelate/Subscribe to our newsletter: https://www.crelate.com/blog/full-desk-experience

Forest City เป็นโครงการพัฒนาเมืองที่ทะเยอทะยานที่สุดแห่งหนึ่งในเอเชียตะวันออกเฉียงใต้ ตั้งอยู่ในเขตเศรษฐกิจพิเศษอิสกันดาร์ ในรัฐยะโฮร์ทางตอนใต้ของมาเลเซีย ใกล้กับเมืองยะโฮร์บาห์รู หรือที่คนท้องถิ่นเรียกว่า JB ซึ่งอยู่ทางเหนือของสิงคโปร์ โครงการนี้ถูกวางแผนให้เป็น “เซินเจิ้นแห่งเอเชียตะวันออกเฉียงใต้” โดยหวังว่าจะสามารถดึงดูดการลงทุนและโอกาสทางเศรษฐกิจได้เช่นเดียวกับที่เซินเจิ้นทำได้สำหรับฮ่องกง โครงการนี้มีแผนที่จะพัฒนาให้เสร็จสมบูรณ์ภายในปี 2035 โดยคาดว่าจะรองรับผู้อยู่อาศัยได้ถึง 700,000 คน แต่ในปัจจุบัน การพัฒนาที่ยังไม่เสร็จสมบูรณ์นี้มีผู้อยู่อาศัยเพียงประมาณ 2,000 คนเท่านั้น แม้ว่าเศรษฐกิจของมาเลเซียจะฟื้นตัวและมีการยกเลิกข้อจำกัดเกี่ยวกับ COVID-19 แล้วก็ตาม Forest City ก็ยังคงว่างเปล่าเหมือนเมืองผีอย่างน่าใจหาย เลือกฟังกันได้เลยนะครับ อย่าลืมกด Follow ติดตาม PodCast ช่อง Geek Forever's Podcast ของผมกันด้วยนะครับ #ForestCity #เมืองร้างมาเลเซีย #ความล้มเหลวอสังหาริมทรัพย์ #การลงทุนจีนในอาเซียน #ปัญหาสิ่งแวดล้อม #นโยบายMahathir #วิกฤตอสังหาริมทรัพย์ #ความสัมพันธ์จีนมาเลเซีย #การพัฒนาเมืองล้มเหลว #บทเรียนอสังหาริมทรัพย์ #ปัญหาการลงทุนต่างชาติ #geekstory #geekforeverpodcast ========================= ร่วมสนับสนุน ด.ดล Blog และ Geek Forever Podcast เพื่อให้เรามีกำลังใจในการผลิต Content ดี ๆ ให้กับท่าน https://www.tharadhol.com/become-a-supporter/ ——————————————– ติดตาม ด.ดล Blog ผ่าน Line OA เพียงคลิก : https://lin.ee/aMEkyNA ——————————————– ไม่พลาดข่าวสารผ่านทาง Email จาก ด.ดล Blog : https://www.getrevue.co/profile/tharadhol ——————————————– Geek Forever Club พื้นที่ของการแลกเปลี่ยนข้อมูลข่าวสาร ความรู้ ด้านธุรกิจ เทคโนโลยีและวิทยาศาสตร์ ใหม่ ๆ ที่น่าสนใจ https://www.facebook.com/groups/geek.forever.club/ ========================= ช่องทางติดตาม ด.ดล Blog เพิ่มเติมได้ที่ Fanpage : www.facebook.com/tharadhol.blog Blockdit : www.blockdit.com/tharadhol.blog Twitter : www.twitter.com/tharadhol Instragram : instragram.com/tharadhol TikTok : tiktok.com/@geek.forever Youtube : www.youtube.com/c/mrtharadhol Linkedin : www.linkedin.com/in/tharadhol Website : www.tharadhol.com

Join Inspector Chimp with his P.I.team in podcast "Inspector Chimp: The X-Mysteries"

The date: June 14, 1974   The place: Cleveland's venerable Municipal Stadium   The event: an evening regular-season game between MLB's Cleveland Indians & Texas Rangers   The added attraction: "Ten Cent Beer Night"   The result: one of baseball history's (and American sports') most notorious promotional fiascos   Cleveland native Scott Jarrett ("Ten Cent Beer Night: The Complete Guide to the Riot That Helped Save Baseball in Cleveland") joins the show this week to go deep into the night that changed baseball in The Forest City forever - and is still vividly remembered 50 years afterward with equal parts revulsion and amusement by those who were there (and many more who were not!).   + + +   SUPPORT THE SHOW: Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable "Good Seats" Show & Defunct Team Merch:  http://tee.pub/lic/RdiDZzQeHSY SPONSOR THANKS: Old School Shirts.com (promo code: GOODSEATS) https://oldschoolshirts.com/goodseats Royal Retros (promo code: SEATS): https://www.503-sports.com?aff=2 READ EARLY AND OFTEN: Ten Cent Beer Night: The Complete Guide to the Riot That Helped Save Baseball in Cleveland (2024): https://amzn.to/3MntQw5   FIND AND FOLLOW: Website: https://goodseatsstillavailable.com/ X/Twitter: https://twitter.com/GoodSeatsStill Instagram: https://www.instagram.com/goodseatsstillavailable/ Threads: https://www.threads.net/@goodseatsstillavailable Facebook: https://www.facebook.com/GoodSeatsStillAvailable/ YouTube: https://www.youtube.com/@goodseatsstillavailable

What happens when street racing legends transition from the chaos of urban takeovers to the precision of track drifting? On this episode of the Rollback Show, we explore Chicago's dynamic car culture, featuring conversations with skilled drivers like Poseidon and Boxers. We recount our journey from humble White Castle meets to making a name on the national stage, thanks to the power of social media and the camaraderie within our community. From dealing with naysayers to harnessing negativity to fuel our passion, this episode captures the relentless drive that keeps our engines roaring.You'll laugh, reminisce, and maybe even shed a tear as we dive into the unforgettable memories that define our scene. Picture yourself in the passenger seat with Mike as we relive the excitement of Forest City nights, Maxo's infamous chicken finger pass, and Smurf's incredible graffiti artistry. We celebrate the friendships forged through late-night adventures and ping pong pit sessions, underscoring the bonds that keep us together. Relive the chaos and camaraderie of pit nights, from signing autographs to dodging paddy wagons, and imagine the thrill of seeing your favorite drivers in unexpected rides.Safety and community resilience are front and center as we share personal stories of near-misses and the lessons learned from past mistakes. We remember the days when community boxing events like "312 Boxing" brought everyone together and reflect on whether to revive the old days or push forward. Ending on a high note, we honor key figures who've shaped our journey and discuss the importance of balancing responsibility with passion, urging everyone to stay grounded and connected. Join us for an episode that's as raw, honest, and unfiltered as the car culture we cherish.Support the Show.Follow our instagram for more updates http://instagram.com/therollbackshow

Le sujet : Y a t'il des bons plans d'investissement malgré les crises économiques successives ? Ou au contraire, faut-il mieux maintenir sa stratégie habituelle, sans se laisser perturber ? Tous ceux et toutes celles qui investissent se sont un jour posés la question : comment adapter sa stratégie en période de crise ? L'invité du jour : Nicolas Chéron est un des créateurs de contenu les plus connus dans l'univers de l'investissement. Intervenant sur BFM depuis 10 ans, analyste pour 3 courtiers internationaux et vulgarisateur sur X (ex-Twitter), c'est une référence en matière de finances personnelles. Il revient au micro de Matthieu Stefani, cofondateur de CosaVostra. Dans ce nouvel épisode, Nicolas Chéron prend du recul sur la situation pour nous partager ses conseils d'investissement quand tous les voyants sont au rouge : Quels sont les 2 types de crises économiques ? Quels fondamentaux maintenir en période de crise ? Lump sum vs DCA : quelle stratégie adopter quand tout se casse la figure ? À quoi ressemble la répartition d'un portefeuille équilibré selon Nicolas Chéron ? L'or est-il vraiment une valeur refuge en cas de crise économique ? Faut-il s'intéresser aux foncières immobilières ? Quels sont les influenceurs que suit Nicolas sur les réseaux ? Vous pouvez suivre Nicolas sur YouTube et sa newsletter ! Et retrouvez en fin d'épisode la liste des comptes et des créateurs de contenus que suit assidûment Nicolas. Ils citent les références suivantes : Zone Bourse The Big Whale Tu es le pire investisseur du monde (Nicolas Chéron) Analyse de l'étude SPIVA (Gestion Active vs Gestion Passive) Lieux abandonnés : Forest City, au coeur de la ville fantôme Comprendre le cycle des émotions des investisseurs Ainsi que d'anciens épisodes de La Martingale : #11 - L'or en barre, encore mieux que le bitcoin ? #64 – Devenir riche lentement mais sûrement #103 – Conflits géopolitiques et investissement : Que faire ? #105 – Que faire face à l'inflation ? #179 - ETF: effet de mode ou véritable martingale ? On vous souhaite une très bonne écoute ! C'est par ici si vous préférez Apple Podcasts, ou ici si vous préférez Spotify. Et pour recevoir toutes les actus et des recommandations exclusives, abonnez-vous à la newsletter, c'est par ici. La Martingale est un podcast produit par CosaVostra, du label Orso Media. Merci à notre partenaire eToro de soutenir le podcast. Formez-vous au trading avec l'Academy eToro et entraînez-vous avec un compte virtuel.

Have you ever wondered how social media transformed car meet culture from a low-key underground movement to a chaotic, high-profile scene? Join WindyCity Vizuals and Ghost Vizuals on this episode of the Rollback Show as we reminisce about the good old days and discuss the impact of increased publicity on the car community. We reflect on the generational gap and the pivotal role of the OGs in guiding the younger crowd who missed out on the scene's humble beginnings. Through personal anecdotes from Forest City, we highlight the significance of leadership and unity in preserving the car culture's essence.Next, we explore the challenges and triumphs of organizing car meets in 2023, taking lessons from the well-structured Cali scene. Discover the pros and cons of using communication platforms like Telegram, Discord, and Instagram, and how they've affected security and organization within the community. Our personal reflections provide insights into what newer crews can learn from past experiences to rekindle the love and unity that once defined the scene. We also discuss the critical role timing and strategic planning play in hosting successful events amidst current challenges.Finally, we celebrate the spirited world of car swinging and the friendly rivalries that keep the community vibrant. From 312 to Strictly Sideways, we share our favorite sliders like 392 Montana and CTSV Joe and indulge in dream car matchups. The camaraderie and passion within the car swinging community are palpable, reflecting our admiration for the skills and respect that thrive amidst competition. Tune in for a heartfelt discussion on the history of takeovers, the importance of educating the community, and the potential for a resurgence of unity and respect in the car culture we all cherish.Support the Show.Follow our instagram for more updates http://instagram.com/therollbackshow

Send us a Text!Born in Forest City, North Carolina, Matthew "MJ" Milam quickly discovered his love for music, dancing, and entertaining at a very young age. From first performing Michael Jackson tribute shows during his high school years, MJ would naturally transition into the drums at the age of 15, and hasn't put the sticks down since. At the age of 20 he began playing professionally gigging around the Southeast, and eventually landing a gig with country artist Ashland Craft put him on his path to Nashville. Since relocating to Nashville in June of 2021, MJ has played extensively on Broadway, and worked with artists such as Ashland Craft, Noah Hicks, and Meghan Patrick, and is currently on tour with Lauren Watkins opening for Morgan Wallen. In this interview, MJ describes how his passion for dancing and performing has greatly served his professional drumming career, why the people you work with matters so much, and ways to be even more efficient on and off the stage. We hope you enjoy!Chapters:00:00 Intro2:05 Welcome, MJ! 3:40 Background from North Carolina 5:35 MJ's Dancing Roots 16:53 Making Country Music Dance 20:10 Low Boy Beaters (Sponsor) 20:52 Transition from Dancing to Drums 26:47 Lauren Watkins & Tour 29:13 Drum Supply (Sponsor) 30:12 Early Years w/ Lauren and Finalizing the Band 38:40 Enhancing the Live Show, Ableton 45:03 Drum Box (Sponsor) 45:44 Playing Arenas & Stadiums 55:16 Sonique Drums (Sponsor) 56:14 Current Gear 58:11 Ableton and Tracks 1:00:27 Moments of Efficiency 1:08:54 Theo Von / Comedy 1:12:27 Closing Questions 1:17:49 OutroThank you to our Episode Sponsors:Low Boy Beatershttps://lowboybeaters.comDrum Supplyhttps://www.drumsupply.comDrum Boxhttps://drumbox.spaceSonique Drumshttps://soniquedrums.comConnect with MJ:Instagram: https://www.instagram.com/mjdrumsMusic Featured in this Episode:"Stuck in My Ways" - Lauren Watkins"Bad Luck" - Kyle Austin"Fine County Line" - Lauren WatkinsIntro Drum GrooveRecorded by Taylor Friesth at Garden Groove Studios in Nashville, TNhttp://www.garden-groove.comMixed by Jackson Maddox------Interview by: Dan Ainspan, Nathan SletnerRecorded April 2024 in Nashville, TNConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2024 Nashville Drummers Podcast, LLC

What turned London, Ontario into the 'serial killer capital' of the world? Known as the Forest City, the town is the birthplace of Justin Bieber, Ryan Gosling and Rachel McAdams. And between 1959 and 1984, it was home to the largest known concentration of serial killers in the world.Credit to Jared LindzonGET LIVE SHOW TICKETSLeave us a message: https://www.speakpipe.com/canadianpoliticsisboringxSocials: twitch.tv/canadianpoliticsisboring/aboutInstagram: https://bit.ly/3yc6ujzTwitter: https://bit.ly/2Wp9IDoOur Merch Store: https://bit.ly/3sTWR7ZThis podcast is hosted two idiots and created purely for entertainment purposes. By accessing this Podcast, I acknowledge that the CIB Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions presented in this Podcast are for general entertainment and humor only and any reliance on the information provided in this Podcast is done at your own risk. However, if we get it badly wrong and you wish to suggest a correction, please email canadianpoliticsisboring@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Join Inspector Chimp with his P.I.team in podcast "Detective Stories of Inspector Chimp" Mysteries? Crimes? Puzzles? — It's not just a series of crimes, but also a clever conspiracy woven by a mysterious figure! In the Forest City, animal citizens enjoy a peaceful life, but evil lurks in the dark. Inspector Chimp and his detective team are about to embark on an exciting journey, unveiling mysterious crimes, tracking down miscreants hidden in the shadows, determined to combat crime and uphold justice. Let's embrace the challenge together and bring peace to the forest city!

Kate Constable and Mark Drumheller discuss how they will be betting the upcoming first round Eastern Conference Playoffs Series between the #5 seeded Magic facing off against the #4 seeded Cavaliers, with Cleveland entering the series as just under a 2/1 favorite, despite some massive question regarding Donavan Mitchell's future in The Forest City. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Inspector Chimp with his P.I.team in podcast "Detective Stories of Inspector Chimp" Mysteries? Crimes? Puzzles? — It's not just a series of crimes, but also a clever conspiracy woven by a mysterious figure! In the Forest City, animal citizens enjoy a peaceful life, but evil lurks in the dark. Inspector Chimp and his detective team are about to embark on an exciting journey, unveiling mysterious crimes, tracking down miscreants hidden in the shadows, determined to combat crime and uphold justice. Let's embrace the challenge together and bring peace to the forest city!

Listen in with Zac Guerrettaz as we explore the Southeast Regional's tumultuous past at Forest City and the extraordinary growth of the club since his arrival. We'll also shed light on the 2024 Southeast Regional, revealing how Forest City's private club status enhances the shooting experience for participants, establishing it as a premier destination that never fails to impress.Find out everything you want to know about this year's tournament, What to do after shooting while in Savannah, and what to expect.Support the showFollow Shotgun Sports USA:FacebookInstagramOur WebsiteYouTubeContact Us

Jon and Kevin Ratner form part of the Forest City legacy and are currently leading a new venture called The Max Collaborative. They've taken their decades of experience running a public real estate development company and translated into unique product offerings with energy efficiency, design and sustainability as underpinning qualities. To connect with Jon and Kevin, visit themaxcollaborative.com ---------- Host: Victor Menasce email: podcast@victorjm.com

Forest City se situe dans l'État malaisien de Johor, juste à la frontière de Singapour. Si Singapour et la Malaisie sont parvenus à un accord de principe concernant une zone économique spéciale entre Johor et Singapour ce mois de janvier, la ville de Forest City reste encore pour l'instant très calme. De notre correspondante dans la région,Au crépuscule, les fenêtres éclairées sont peu nombreuses dans les tours résidentielles de Forest City. Habitée par seulement 9 000 personnes, sur une capacité d'accueil de 700 000, la ville est assez silencieuse.Sur la plage, ce Malaisien loue des vélos aux quelques passants. Pour lui, l'appellation de ville fantôme n'est pas tout à fait vraie.« Forest City grandit devient de plus en plus populaire », explique-t-il. « Parfois, on a des étrangers, notamment des Singapouriens qui viennent habiter ici. Après, il y a aussi des travailleurs, employés à Singapour, qui vivent ici aussi. C'est vrai que la ville est une cité fantôme, mais c'était surtout pendant le confinement ; c'est vrai, les gens sont partis... »Avec l'annonce d'une zone économique spéciale entre l'État malaisien de Johor et Singapour, ce Malaisien et sa collègue se veulent plutôt optimistes quant à l'avenir de la ville.La présence d'investisseurs étrangersDans les commerces qui longent le bord de plage : très peu de personnes se promènent. Certains locaux n'ont jamais été occupés. Des visiteurs viennent acheter de l'alcool, qui bénéficie ici d'une détaxe.Pour expliquer ce manque de vie, l'ancien gouvernement malaisien avait critiqué notamment des prix d'achat trop chers pour les Malaisiens en matière de logement. Cette agente immobilière rencontre surtout des investisseurs étrangers :« Je pense que 90 % des propriétaires viennent de Chine. La plupart ne résident pas ici. Ils sont en Chine, où ils ont leur propre business et leur propre travail là-bas », observe-t-elle. « Les gens viendront ici uniquement pour leur retraite, je pense, et puis ils utilisent leur appartement ici comme une résidence secondaire. »Puis, elle ajoute : « Je pense que les journaux malaisiens ont quand même expliqué que ça allait prendre du temps de dynamiser la ville, que le gouvernement allait mettre près de dix ans pour développer cet endroit comme il se doit : avec des banques, des écoles internationales, des hôpitaux Donc, avec un peu de chance, ici, on va avoir plus de gens ! »Un passage facilité à la frontière avec SingapourCette Malaisienne mise, elle aussi, sur la future zone économique spéciale qui englobera notamment Forest City. Parmi les mesures annoncées : un passage à la frontière facilité avec un QR code.Soubatira est vendeuse et habitante de Forest City. Son mari se déplace tous les jours à Singapour pour son travail. « D'habitude, si mon mari travaille le matin, il doit partir 3 heures en avance, ou peut-être deux », raconte-t-elle. « S'il travaille la nuit, il commence à 7 heures du soir, il part vers 4h45, 5h de l'après-midi S'il y a un contrôle plus rapide ou électronique, ça sera effectivement très utile ! »Et Soubatira, comme les autres habitants de Forest City, espèrent voir la ville fantôme gagner un autre surnom.

Dans cette Escale à Forest City, on s'attaque à Ted Stepien, propriétaire des Cleveland Cavaliers de 1980 à 1983, courte période qui lui a permis de devenir le pire propriétaire de l' histoire de la NBA. Ted Stepien, c'est un personnage extrêmement controversé, qui a eu des mauvaises décisions sportives, qui a changé trop régulièrement de coach et qui a mis le futur de sa franchise en péril. A cause de lui, les Cavaliers ont raté un nombre incroyable de joueurs talentueux et pire auraient pu changer de nom ou même déménager. Dans son besoin de gagner immédiatement, Ted Stepien a sacrifié de nombreux choix de draft des Cavaliers, menaçant l'avenir de sa franchise à moyen terme. La destruction des Cavs était tellement proche que la NBA a du intervenir, créeant ensuite une règle qui porte son nom pour éviter que d'autres propriétaires ne fassent les mêmes erreurs que lui.

Join Inspector Chimp with his P.I.team in podcast "Detective Stories of Inspector Chimp" Mysteries? Crimes? Puzzles? — It's not just a series of crimes, but also a clever conspiracy woven by a mysterious figure! In the Forest City, animal citizens enjoy a peaceful life, but evil lurks in the dark. Inspector Chimp and his detective team are about to embark on an exciting journey, unveiling mysterious crimes, tracking down miscreants hidden in the shadows, determined to combat crime and uphold justice. Let's embrace the challenge together and bring peace to the forest city!

“Trending Globally” will be back with all new episodes soon, but in the meantime, we're rereleasing a few of our favorite episodes from 2023. We hope you enjoy — and have a great start to 2024!***In 2007, Watson Professor John Eason moved with his family from Chicago to Forest City, Arkansas. At the time Eason was getting his Ph.D. at the University of Chicago, and he moved to Forest City to learn about America's mass incarceration crisis from a perspective that's often overlooked: that of the towns where America's prisons are located. What effect do prisons have in these often underserved rural communities? And what role do these communities play in what scholars and activists often call the “prison industrial complex”? What he found was a story that defied easy explanation. “After a week in Forest City…everything I had thought I'd known about why we build prisons was completely changed,” Eason described. His book about Forest City, “Big House on the Prairie: Rise of the Rural Ghetto and Prison Proliferation,” explores the town's politics, history, and culture to offer a nuanced picture of how prisons affect the communities that house them. In doing so, he unsettles many of the notions Americans have about the relationship between race, class and mass incarceration. On this episode of “Trending Globally” (originally broadcast in January 2022), Eason explains what brought him to Forest City, what he found once he got there, and how it changed his view of the prison-industrial complex. Whether you see prisons as a necessary part of society or an institution in need of abolition, John's work provides essential context for envisioning a more humane and just way forward for America's carceral system. Learn more about and purchase “Big House on the Prairie”Learn more about the Watson Institute's other podcasts Transcript coming soon to our website

On today's Forest City Church Podcast, Eric parks has the message for Christmas at Forest City Church.

Forest City is a brand new development built by Chinese property developers in Malaysia, just across the water from Singapore. It boasts great views, superb amenities, and was billed as a state-of-the-art luxury housing complex. So why are so few people actually living there? Our BBC Asia Business Correspondent Nick Marsh paid a visit to find out what the project's apparent failure tells us about the Chinese economy.The Global Story brings you trusted insights from BBC experts around the world, with Katya Adler. We're keen to hear from you, wherever you are in the world. #TheGlobalStory We want your ideas, stories and experiences to help us understand and tell The Global Story. Email us at theglobalstory@bbc.com You can also message us or leave a voice note on WhatsApp on +44 330 123 9480.Today's episode of The Global Story was made by Charlotte McDonald, Tom Kavanagh and Beth Ashmead Latham. The technical producer was Jack Graysmark. The assistant editor is Sergi Forcada Freixas and the senior news editor is Jonathan Aspinwall.

Update: Since the original episode audio was recorded, new information was released about the Wednesday's crash involving a motorcyclist and bus. The podcast was updated to include the new information.Stories referenced– Cedar Rapids motorcyclist who crashed into bus has died– Canadian National buys Iowa Northern Railway– ‘Mary Poppins' ready to work magic in Coralville centerEpisode TranscriptsYou are listening to The Gazette's Daily News Podcast on Friday, December 8. I'm Bailey Cichon filling in for Stephen Schmidt.A Cedar Rapids man has died from his injuries after a Wednesday crash in Cedar Rapids. 29-year-old Lewis McColley crashed his motorcycle into a bus that was turning into a Casey's gas station on the corner of Ellis Boulevard and O Avenue Northwest Wednesday afternoon. A Cedar Rapids police officer had attempted to pull him over for not having a license plate. He had been fleeing police for about a minute before the crash. McColley was taken to Saint Luke's hospital in Cedar Rapids with serious injurie, then transferred to University of Iowa hospitals and clinics where he died Thursday. The bus driver, 63-year-old Mark Campbell of Cedar Rapids, was the only person in the bus at the time and was not injured.Linn County Sheriff's Office is handling the investigation. The case remains under investigation.Canadian National is adding 275 miles of track with its purchase of Iowa Northern Railway. Montreal-based Canadian National made the announcement Thursday. The sale is pending regulatory review by the U.S. Surface Transportation Board. Canadian National is one of North America's six biggest railroads and operates more than 18 thousand miles of track across Canada and the United States. Meanwhile, Iowa Nothern Railroad serves agricultural and industrial markets. The line runs diagonally through Iowa from Manly to Cedar Rapids with branch lines from Waterloo to Oelwein and Forest City to Belmond. Iowa Nothern Railway chairman Daniel Sabin said the Iowa carrier believes Canadian National shares the railroad's commitment to local stakeholders and that the sale will benefit customers, employees and the local Iowa economy.The magical musical ‘Mary Poppins' is coming to Coralville Center for the Performing Arts. City Circle Theatre Company will bring the show to life onstage and in the air December 8 through 17. Allison Dixon of Iowa City plays Mary Poppins, a magical nanny joined by her chimney sweep Bert, played by Cedar Rapids' Calvin Boman. Boman will defy gravity as Bert in an upside down tap dancing number. Read more backstage details in The Gazette's story by Diana Nollen, available online. Use the link in this episode description to get there.Finally, let's take a look at today's weather in Cedar Rapids, Iowa. Today will be partly cloudy with temperatures reaching a high of 54 and a low of 38. Looking ahead to the weekend, Saturday will be cloudy and colder than the past few days. Expect a high of 39 and low of 23. Sunday, temperatures will continue their downward slide. Expect a high of 32, a low of 20 and mostly sunny skies.Thank you for listening to The Gazette's Daily News Podcast. I'm Bailey Cichon.

In the 1960s and 70s, London Ontario, often referred to as the forest city, was the serial killer capital. Even just between the years of 1968-1970, there were 11 brutal murders in the London area - the majority of which are still unsolved. Today, I'm diving into 9 murder cases with the help of true crime author, Vanessa Brown. Vanessa Brown's book The Forest City Killer is available on Amazon! Huge thank you to Vanessa Brown for chatting with me about these cases and for keeping the victim's stories alive. TRIGGER WARNING: This episode contains discussions of child murder, sexual assault, child molestation and suicide. Social Media:Instagram: https://www.instagram.com/alwaystimefortruecrime/Twitter: https://twitter.com/ATFTCPodcastTikTok: https://www.tiktok.com/@alwaystimefortruecrimeFacebook: https://www.facebook.com/AlwaysTimeForTrueCrimeDiscussion Group: https://www.facebook.com/groups/739109130161161 To view pictures and sources for this episode, click below:https://alwaystimefortruecrimepodcast.wordpress.com/2023/11/10/the-forest-city-killer-ft-vanessa-brown/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4434916/advertisement

Silver Quintette - "Sinner's Crossroads" [0:00:00] Famous Ward Singers - "Jesus Gave Me Water" - Black Gospel Ladies: I Walked Out In Jesus Name, 1947-1970 [0:03:35] Marion Williams - "Everybody Say Amen" - Black Gospel Ladies: I Walked Out In Jesus Name, 1947-1970 [0:07:25] Norris Turner with the Golden Stars - "Let's Have a Family Prayer" [0:11:49] W.L. Hopkins and the Deliverance Party - "I Found Him" [0:15:38] Mt. Zion Goldenaires - "I'll Go" [0:18:43] Crayton Singers - "Help Me to the Cross" [0:20:45] Gospel Tones - "Travelin' Shoes" [0:23:00] Hightower Brothers - "Talk It Over With Jesus" [0:26:11] Evangelist P.J. Welch - "Save Me" [0:28:02] Everyready Gospel Singers - "Strange Things" [0:34:29] Mighty Stars of Joy of Tensaw, Alabama - "I Thank You Jesus" [0:37:38] Gospel Trumpets of Forest City, NC. - "See About Me" [0:42:08] Mighty Stars of Harmony - "Gospel Ship" [0:45:54] Mighty Golden Wonders - "It's a Lonesome Job" - Traveling Through This Land [0:47:47] Mighty Wondering Travelers - "I'll Be Gone" [0:50:01] Ernest Jones and the Gospel Stars - "Sit Down Devil" - Coming Again So Soon [0:53:07] Florida Spiritualaires - "Good News" [0:58:10] https://www.wfmu.org/playlists/shows/133532

Cory Schmitt earned his Bachelor of Music Education degree in 2012 from James Madison University in Harrisonburg, VA. While at JMU, Cory played trumpet and cornet in numerous ensembles, and was also the Drum Major for the 450-member Marching Royal Dukes. In 2014, Cory earned his Masters Degree in Wind Band Conducting and Trumpet Performance at the University of Northern Iowa, where he conducted the UNI Pep Band and UNI Concert Band, and played lead trumpet in the award winning UNI Jazz Band One. In 2014, Cory began an 8-year career as the Director of Bands at Forest City, Iowa as High School and Middle School Band Director. Under Cory's direction, the FCHS Concert and Marching Band grew from 58 to 120 members. His ensembles earned numerous superior ratings and first place finishes at state-level events, as well In 2017, Cory joined the music staff at Waldorf University, where he assumed the role of Director of Wind Symphony as well as Adjunct Professor of Music. In his current position as a DMA Wind Conducting student and Teaching Assistant for the University of Iowa bands, Cory serves as the conductor of University Band and assists with the Hawkeye Marching Band and Iowa Pep Band. He is also in his second year as the Director of the Iowa City New Horizons Band, a group of retirees over the age of 55. 

Welcome to Media in the Mix, the only podcast produced and hosted by the School of Communications at American University. Join us as we create a safe space to explore topics and communication at the intersection of social justice, tech, innovation & pop culture. David Ruck has told the stories of conservationists, aspiring astronauts, front-porch philosophers, underprivileged families in Baltimore, native Americans on the Olympic Peninsula, and shipwreck hunters of the Great Lakes. He's also made it a mission to help small businesses reach new customers, universities educate budding filmmakers, middle school teachers connect their students with mentors, and political candidates get more votes. All of this done with a camera, a computer, and the ability we all now have to reach an audience in the age of information.   Grace Eggleston is a documentary filmmaker based in Washington, D.C. Originally from Michigan, she is particularly passionate about water conservation issues in the Great Lakes Basin and beyond. She loves telling stories that explore the ties between people and their environment. Grace works as a freelance cinematographer and editor for a wide range of production companies and nonprofits, focusing mostly on documentary projects. She earned her MFA from American University's Center for Environmental Filmmaking and is a University of Pittsburgh alumna. She loves to collaborate with scientists, artists, and other filmmakers who are passionate about conserving our planet and exploring the intersection of art and the natural world. "The Erie Situation", was David Ruck's idea for a documentary about a Great Lake gone bad after Ruck, president of Great Lakes Outreach Media, partnered with the Ocean Conservancy to chronicle NOAA's use of buoys to monitor conditions on the eastern end of the lake, where the blooms migrate after they die, compromising the drinking water in places like Cleveland. One of the engineers who oversees the network of buoys encouraged Ruck to head to Toledo to learn what was causing the yellow tap water in Forest City. Eight months and 110 hours of footage later, Ruck needed an editor. Maggie Burnette Stogner, executive director of SOC's Center for Environmental Filmmaking, connected him with Grace Eggleston, SOC/MA '21, who was looking for a thesis project after COVID yelled “cut” on her film about the threats posed to the Great Lakes by Asian carp. Listen as they work together to navigate a documentary project during COVID! To donate to American University's School of Communication, visit this link:https://giving.american.edu/

#escooter #lakeforestillinois #lakeforestpodcast #aragoshgarian #lakeforestcitycouncil Here is a clip from the 9/5/23 City Council Meeting regarding the Motorized Vehicle on Sidewalk Issue Occurring in Lake Forest Illinois --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakeforestpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/lakeforestpodcast/support

Ever heard of Mr. Sloth?

Writer Miles Klee joins Lucy, Andrew and Ben to discuss: An egg reunion 72 years in the making, a $10 million ham, a mystery sound in Pennsylvania, and interacting with the public art in Geneva. *** Follow Miles here: https://twitter.com/youwouldntpost Read Miles here: https://www.rollingstone.com/author/miles-klee/ *** Support our show and get exclusive bonus episodes by subscribing on Patreon: www.patreon.com/BoontaVista *** Email the show at mailbag@boontavista.com! Call in and leave us a question or a message on 1800-317-515 to be answered on the show! *** Twitter: twitter.com/boontavista Website: boontavista.com Merchandise: shop.boontavista.com/ Twitch: twitch.tv/boontavista

Welcome to Round 2 Hole 7 of Par 3 Podcast! Your hosts Ben Baller, J.R. Smith & Stephen Malbon hit the course! Where no shot is out of bounds! Live From Las Vegas at The Wynn Hotel in Blue Wire Studios! Joined by Travis Kelce (2x Super Bowl Champion & The Match Champion) & Patrick Bacon (Best Friend & Caddy of Travis Kelce, Owner of Forest City Insurance) to complete our dual foursomes. First they're discussing with Travis: Travis Kelce Coming to Las Vegas for The Match, Favorite club in his bag, Favorite courses in Cleveland, growing up with Patrick Bacon & more. Then Patrick comes on the show to discuss: How much Cleveland loves J.R., Patrick caddying for Travis at The Match, the joys of caddying, Looper, favorite experiences with Travis on the course, playing in Tahoe, playing in Summer League with Travis, playing with pros, Dream Foursome, Top 5 Courses, his handicap & ball striking, the clubs he plays, Hilcrest Country Club, walking vs. taking the cart & more! This action packed episode is not to be missed!  Ⓒ Par 3 Podcast - Ben Baller, J.R. Smith, Stephen Malbon, & DBPodcasts Produced by DBPodcasts www.DBPodcasts.com For Business Inquiries Contact: par3podcast@gmail.com Watch Full Episodes on YouTube: https://youtube.com/@par3podcast Sponsored by Long Drink www.LongDrink.com www.CaptainPicks.com Special Thanks to The Wynn Hotel & Blue Wire Studios in Las Vegas, Nevada Learn more about your ad choices. Visit megaphone.fm/adchoices

#lakeforestpodcast #lakeforestillinois  @EnjoyLakeForest  The Lake Forest Podcast would love to give some shine to the hard City Workers of lake Forest Illinois but City Manager Jason Wicha has told them no. Let the people speak! We want to hear from them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakeforestpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/lakeforestpodcast/support

In honor of Arbor Day, we discuss local efforts to reforest the Forest City with the Cleveland Tree Coalition and the Cuyahoga County Planning Commission. Cleveland was once known as the Forest City, but it's not so forested anymore, with less than 18% of tree canopy remaining in the urban core. This tree canopy loss negatively impacts the city and its residents. Two women working to understand those impacts and rebuild our urban forest are Samira alone with the Cleveland Tree Coalition and Alison Ball with the County Planning Commission. Join us for a conversation about the power of trees for community quality of life and how strategic urban planning, planting, and tree stewardship are restoring our taking root in our region for this and future generations.   Guests:Samira Malone: Inaugural Director, Cleveland Tree Coalition Alison Ball, Planning Initiatives Specialist, Cuyahoga County Planning CommissionResources:Healthy Urban Tree Canopy Grant Program and Cleveland Tree Coalition Grant ProgramCuyahoga County Tree Canopy ViewerCuyahoga County Tree Canopy AssessmentFollow us: https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com