Podcasts about firstbeat

Kaupallinen yhteistyö: Firstbeat Technologies Oy Tässä jaksossa sukelletaan Firstbeat-mittausteknologian tuottaman datan syövereihin ja keskustellaan mitä meidän suomalaisten kuormitukselle ja palautumiselle kuuluu ja mitä meidän kannattaa tehdä ja mitä välttää, jotta voimme hyvin niin arjessa kuin työssä. Pureskellaan mm. miten Firstbeat-mittaus tapahtuu ja mitä sen tuloksista voi saada selville? Miten suomalaisten hyvinvointi, kuormitus ja palautuminen on muuttunut kuluneiden 10 vuoden aikana? Mitä tekijät kuormittavat meitä eniten ja mitkä palauttavat parhaiten? Onko tilastojen valossa kuormituksessa ja palautumisessa eroa eri sukupuolten välillä ja vaikuttaako ikä palautumiseen jollakin tavalla? Näkyykö kuormituksen ja palautumisen erot ja tarpeet tietotyötä ja fyysistä työtä tekevien välillä? Mitä organisaatiotason muutoksia yrityksissä voi tehdä, jotta työntekijöiden voimavarat pysyvät hyvinä? Näitä ja muita teeman kysymyksiä kanssani pohtii Firstbeatin virallinen tykyguru Juho Tuppurainen. Osallistu arvontaan: https://www.firstbeat.com/vakevaelama

Year 5... still here und wir starten die neue Staffel mit einem Knaller! Rehab Revolution aka Teil 2 der Diskussion, wie softwarebasiertes Loadmanagement in der Rehabilitation aussehen könnte. Diesmal wieder mit dabei, die Legende aus Vechta aka Domceps, zusammen mit seinem Kollegen Stefan Dall. Die beiden bildeteten 2021 das MedTeam in Bamberg. Wie ihre ersten Schritte mit Firstbeat als Monitoring Tool in der Reha aussahen, welche Werte sie als signifikant identifizieren konnten, warum die beiden mittlerweile der Idee folgen, dass weniger einzelne Tests in den verschiedenen Phasen der Reha eine Rolle spielen, sondern mehr Workload Progression und welchen Anteil daran die Arbeit von Matt Taberner "Progressing On-Court Rehabilitation After Injury: The Control-Chaos Continuum Adapted to Basketball" spielte, erfahrt ihr in dieser Folge. Wir wünschen Euch viel Spaß mit den Insights und hoffen, den einen oder anderen Denkanstoß zur Strukturierung von Rehabatterien geben zu können. Enjoy! Shownotes: Matt Taberner: Progressing On-Court Rehabilitation After Injury: The Control-Chaos Continuum Adapted to Basketball https://bjsm.bmj.com/content/57/23/1524

The man, the myth, the legend! Für die zehnte Folge in diesem Jahr haben wir uns nicht lumpen lassen und keinen geringeren als den WarmUp Gott der BBL zu uns ans Mikro geholt. Die Rede ist von Domenik Theodorou, vielen besser bekannt als: Domceps! Mit Dominik haben wir uns über seinen Werdegang, über Leistungssteurung im allgemeinen und seine Arbeit mit Firstbeat als Monitoingsoftware im speziellen unterhalten.  Welche Parameter werden erhoben, wie wird der Load innerhalb einer Spielwoche gesteuert, in welches Verhältnis werden interner und externer Load gesetzt? Ein mehr als spannender Besuch hinter den Kulissen. Wer mehr über das Thema Loadmonitoring im professionellen Basketball erfahren möchte, dem sei Dominiks Keynote empfohlen, die ihr in den Shownotes findet. Viel Spaß! Shownotes: https://www.firstbeat.com/en/webinars/mastering-data-driven-decisions-in-pro-basketball/?utm_campaign=ENG-Sports-Mastering%20Data-Driven%20Decision-Making%20in%20Pro%20Basketball&utm_medium=email&_hsmi=77818699&_hsenc=p2ANqtz-8nUYKL-jcNgSDmO1IL7lItEhlbgFnOdkJnHVYvT5uWXL0-zdKszyUnKoFbA_dP_eIFqhhv790BsOut7LGejG3RsQ2Scw2GJuIMFtpme0yc4mR412E&utm_content=77818699&utm_source=hs_email#recording

Tämänkertaisen vieraan kanssa pohditaan miltä tuntuu, kun väsyy ja uupuu (työ)elämän paineiden keskellä, miten sieltä pääsee ylös ja mitä oppeja tästä kokemuksesta tarttui matkaan. Käymme läpi mm. tilannetta missä oltiin ennen uupumusta, mitä kaikkea tehtiin, ei tehty ja oltiin. Miten väsymys hiljalleen eteni pisteeseen, jossa oli pakko keventää arkea, työtä ja elämää? Mitkä olivat isoimmat ongelmat ja kompastuskivet? Mikä oli tärkein päätös muuttaa arjen kurssia? Millä konkreettisilla asioilla jaksaminen lähti oikeaan suuntaan? Millä tavoin nykyään osaa olla armollisempi itselleen? Miten asetetaan hyvät rajat työn ja vapaa-ajan välille? Millaisia ohjeita oman kokemuksen pohjalta on antaa muilla jaksamisen kanssa kamppaileville? Näitä ja muita teeman kysymyksiä jaksossa pureskelee vieraana yrittäjä ja valmentaja Evgeni Suokas. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Evgeni Suokas - Verkkosivu: https://www.evgenisuokas.com/ - Linkedin: https://www.linkedin.com/in/evgeni-suokas-863224241/ - IG: https://www.instagram.com/evgenisuokas/ - Firstbeat-jakso: https://open.spotify.com/episode/3bfhMhZDMHqxHe7umINvgl?si=53191dfbfecf4f5a - Juu ei -kirja, Saku Tuominen

10 Years of Musique d'ambiance!! Ek se! We are back with another 10 Years Series of mixes for the podcast. The aim is to always deliver quality over quantity and this time it's no different. FirstBeat is back with another jam packed soulful vocals mix with a touch of deep tunes, down tempo as usual. Get in touch on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA

A couple with extensive expertise in high-performance sports science and behavioural change strategies is to launch their advanced sports monitoring technology and analysis solution onto the Irish market. The husband-and-wife team have worked with high-performance athletes, including tennis stars competing at Wimbledon and Team GB athletes at the London 2012 Olympics. They have now combined their expertise with advanced sports monitoring technology to bring accurate physiological measurements to wellbeing coaching for corporate clients in Ireland. The Wellbeing Advantage is led by Janine van Someren PhD, a native of Sligo, and Ken van Someren PhD, who have over 40 years of scientific research, coaching and corporate leadership experience between them. They initially set up The Wellbeing Advantage in the UK in March 2020. The UK has been their main market since then, with clients including Unilever, Nasdaq and Stryker. Having relocated to Sligo with their young family during the Covid pandemic, they are now launching their corporate offering - called 'Energising Leaders' - in Ireland. Janine is a professional accredited transformational coach with a PhD in Life Story Research. Her doctoral study focused on the impact of elite performance on the lives of female tennis players at Wimbledon. She was senior lecturer in Sport, Health and Exercise Science at St Mary's University, London. Ken is a world-leading expert in health and performance, with a PhD in exercise science. He led the scientific support of GB athletes through the London 2012 Olympics and also launched the GlaxoSmithKline Human Performance Lab, a state-of-the-art human performance research facility in England. He is a lecturer in Sport Performance and Innovation at Atlantic Technological University. The company's 'Energising Leaders' programme provides clients with Firstbeat Life, a wearable technology that monitors heart rate variability and features 3D motion tracking for bespoke lifestyle assessments with a focus on energy, stress, recovery, and resilience. The data, which can be accessed using a Firstbeat App, is then analysed, interpreted and shared with clients through personal wellbeing coaching sessions to address their specific needs and goals. Firstbeat is a leading platform for monitoring performance and recovery among elite athletes worldwide, helping them optimise lifestyle and achieve peak performance. The Wellbeing Advantage is now bringing that technology used by elite athletes to the workplace. It is the first corporate wellbeing company to use the technology in Ireland. Clients get to see how their workday and lifestyle impact on their energy and resilience, learning how to modify their lifestyle behaviours, including stress management, sleep, and recovery, for a better-balanced life, greater energy and performance at work. Typically clients engage in a three to six-month programme of one-to-one coaching to ensure that behavioural changes are sustainable and having the desired effect. As well as the 'Energising Leaders' programme, the company provides wellbeing support in the workplace for employers who want to support their staff and empower stressed and overwhelmed employees to increase their health, happiness and productivity through talks, workshops, customised programmes, transformational coaching and performance profiling to build energy and resilience. Dr Janine van Someren, co-founder of The Wellbeing Advantage, said: "We are passionate about applying our learnings from high-performance sport, such as the value of marginal gains, importance of sustainable change and adapting behavioural change strategies for the corporate world. "Introducing wearable technology with Firstbeat allows us to bring physiological facts to our wellbeing offer. This provides clients with an accurate x-ray of their day whereby we measure the balance between stress and recovery for better health and improved performance. By understanding client wellness status we ...

10 Years of Musique d'ambiance!Ladies & gentlemen, the year 2023 marks 10 years since we started the Musique d'ambiance movement & what a journey this has been.From events to mixtapes to merchandise we have strived to stay as relevant as possible in this ever changing entertainment industry. FirstBeat is back with another spectacular uptempo Deep house master piece to keep you dancing all night long!get in touch on social media:Facebook: Tshediso FirstBeat"la musique, les gens, l'ambiance"

Roman Fomin is the Director of Sport Science at the Ultimate Fighting Championship. He is based at the UFC APEX, a state-of-the-art, 130,000-square-foot production facility in Las Vegas that opened in 2019. Roman has a Ph.D. in Physiology and more than 20 years of experience in sports science, technology, and performance.  He has been with the UFC since 2018, and prior to that he worked as Director of Research & Science Innovations for Omegawave, and as a Senior Research Scientist for the Research Centre of Sports Medicine in Moscow. Roman's background (2:00) Roman's role in UFC and tools they use (3:38) Over 50 different technologies with UFC athletes - how is it balanced? (7:25) Are UFC athletes interested in their performance data? (14:08) What does Roman mean with “Biological money”? (17:31) Has Roman seen athletes out of shape before training camp, but ended up dominating UFC after camp ended? (22:20) What made Roman and UFC go with Firstbeat? (30:38) What Firstbeat metrics does Roman focus on with UFC athletes? (37:28) How much does external and psychological factors affect training data? (41:07) Roman's career tips to young sport scientists (43:56)

Dr Tamara Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University in Detroit, Michigan. Topics of this episode include hydration, internal and external load, salt intake and combining the art of coaching with science. Timestamps: Tamara's background (1:40) Tamara's thoughts and preferences about internal and external load (4:21) Athlete with Rhabdomyolysis - who is responsible and why does it happen? (6:47) Dangers of overhydration for athletes (9:02) Was there backlash from the episode of “Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day”? (13:18) How did the “Adam Ruins Everything”- show find Tamara? (14:27) What liquids are the athletes having on the sideline of Wayne State Football? (16:39) If there would be an unlimited budget, what liquids Tamara would get for athletes? (17:26) Is players drinking pickle juice still a thing? (18:37) Training adjustments after pandemic and combining the art of coaching with science (20:16) Working with the new Football coach Tyrone Wheatley at Wayne State University (26:56) The reason why WSU Football got Firstbeat (27:34) Firstbeat Quick Recovery Test trends over the years (31:00) The most useful Firstbeat features and metrics for WSU Football (31:56) Analysis of different TRIMP values from last year to this year (32:50) Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day

Ihmisen terveys, hyvinvointi, suorituskyky ja hyvä elämä ovat valtavan monimuotoisia teemoja. Otin päivän vieraan kanssa haasteen vastaan ja ruodimme tunnin verran mistä näissä asioissa on kyse, miksi ne usein menevät huonoon suuntaan ja mitä voi tehdä, jotta kurssi muuttuu hyväksi.  Pohdimme mm. mikä voisi olla hyvä määritelmä terveydelle ja hyvinvoinnille? Jos haluaa tehdä elämäntaparemontin ja pitää itsensä hyvässä kunnossa ympäri vuoden, mikä on mielen rooli tässä kaikessa, mikä menee pieleen, mitä kannattaa tehdä? Joskus hyvinvoinnin vuoksi pitää tehdä isoja ja vaikeita päätöksiä, mistä löytää uskallusta ja vääntöä tehdä ne? Miten keho oireilee modernissa maailmassa kun asiat menevät väärään suuntaan? Mitä ihmisten tulisi tehdä, jotta voi elää modernin maailman melskeessä ja silti voida hyvin? Entä mitä tehdä silloin kun elämä on kuormittavaa eikä siitä pääse lähitulevaisuudessa eroon? Miten muut ihmiset voivat auttaa toisia, jotta hyvinvointi pysyy hyvänä? Miten identiteetti ja oman voiman löytäminen auttavat hyvän elämän löytämisessä?  Näitä ja muita teeman kysymyksiä pohditaan usealla saralla ihmisten hyvinvointia parantaneen lääkäri Vilho Aholan kanssa. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi/ - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi/ Lahti: https://www.opcenterlahti.fi/ Vilho Ahola Terveystalo: https://www.terveystalo.com/fi/asiantuntijat/a/vilho-ahola FB-sivu: https://www.facebook.com/vilhoaholamd Sähköposti: vilho.ahola@terveystalo.com Firstbeat-mittari: https://www.firstbeat.com/fi/

This week, we are chatting all about Chat GPT, an AI (artificial intelligence) chatbot.  We'll give you our initial thoughts and reactions to Chat GPT, as well as what this might mean for education and our classrooms. If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don't miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our website OR check out our FLIPGRID!Featured Content**For detailed show notes, please visit our website at https://edugals.com/114**Chat GPT by OpenAI (AI chatbot)A tool for teachers not studentsTop concern for teachers: cheating, plagiarismJamie Mitchell - Chat GPT segment on CBCNeed to shift the focus from product to processBeware: the information from Chat GPT is not always accurate, based on a 2021 databaseDaniel Willingham's book - Why Don't Students Like School?Twitter Thread - Prompting Chat GPT with PREPPrompting is a transferable skillIt's a source that needs to be referencedRead the privacy policy before you sign up an account (requires a phone number)Use login button to sign up with your Google accountGreat teacher tool for idea generation, inspiration, or a first draft as a starting placeLesson plans can be hit or missActivity - create something in Chat GPT and have students analyze itMight see a return to pen and paper or planners for process thinkingThinking requires time, creativity, inspiration - tools like Chat GPT can be helpfulMedia literacy is going to become even more important - analysis over general knowledgeAccounts - allowed for over 13 but beware and check board policies firstBeat the Bot "Bursday"Support the showConnect with EduGals: Twitter @EduGals Rachel @dr_r_johnson Katie @KatieAttwell EduGals Website Support the show

Steve Chouinard is Associate Athletic Director for Health and Performance at Colgate Athletics. He has been promoted from head athletic trainer to his new leadership role overseeing health and performance but also physical education, recreation and outdoor education after serving 23 years within the department. While Chouinard previously worked with nearly every sport within Colgate Athletics, most recently being the men's hockey and rowing teams, he will continue with athletic training duties for the men's golf program. In July 2019, Chouinard also received a Maroon Citation for his significant and invaluable personal contributions to Colgate University. Timestamps: Steve's background (1:29) From Head Athletic Trainer to Associate AD for Health and Performance - what are the differences in day-to-day work? (2:47) Icing sports injuries nowadays - yes or no? (4:11) New upgrades to the Colgate Athletics facilities and it's possibilities (6:01) Did the pandemic create any permanent changes to Athletics? (10:38) How are things looking for Ice Hockey and Basketball teams in Colgate? (11:33) Steve's thoughts of NCAA's Name, Image and Likeness policy (12:19) Quickfire round (15:44) What made Steve go with Firstbeat (18:07) Most useful features and metrics to use with the teams (18:43) How has using Firstbeat changed during the years with the teams? (21:05) Differences of using Firstbeat with Basketball vs Ice Hockey (21:54) If Steve could time travel, what tip would he give to himself of using Firstbeat in year one? (22:57)

Its almost the end of 2022!With Christmas almost around the corner we saw it fitting to seal off the year with nice, mellow, lounge tape for you our loyal supporters. FirstBeat has taken the onus on himself to select from fine Lounge, chill-hop tunes having last done this kind of mix back on his Session 15 mixtape.This 1 is definitely meant for a road trip if you're looking to unwind.Wishing you all a Merry Christmas and enjoy the festive season. 

Ek Se!We made it to the end of the year 2022!What a ride this has been so far, shout out to all the loyal supporters of the movement. As usual nothing but the best in Deep Soulful house is being dished out by FirstBeat at his usual slow tempo. Selection and mixing is on steroids on here!Get in touch on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"

OlaWe back with another banger of a podcast!Deep House runs deep in the veins of FirstBeat and as usual on this new mix more fire has been to the fuel. From Start to finish this mix is simply outstanding and quantifies him as 1 of the best in the game in terms of compiling Deep house mixes. Get in touch on social media:Facebook: Tshediso FirstbeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"

Depuis quelques années, les algorithmes qui tentent de nous analyser et de nous conseiller sur notre entrainement sportif déferlent sur nos montres de sport. Derrière la plupart de ces algorithmes se cache un géant: Firstbeat. Cette société finlandaise s'est depuis plusieurs années spécialisée dans l'analyse des données sportives. Rachetée par Garmin il y a maintenant près de deux ans, elle continue à alimenter chaque nouveau modèle de montre de nouveaux algorithmes, de nouveaux indicateurs... Lire la suite --- Send in a voice message: https://anchor.fm/nakan/message

Ek Se!Sharp hoezit?All is well this side my people, Session 34 Part 1 is here!We would just like to extend our gratitude yet again for the constant support, downloading & streaming of our mixes, it really means a lot us.FirstBeat is back with another thumping mix of Deep house infused with a little soulful vocals at his usual downtempo BPM. Trust you will definitely enjoy this one.   Get in touch on Social mediaFacebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"

Diplomatian voima ja Suomen Nato-polku. Vieraana ulkoministeri Pekka Haavisto Tuoreita kuulumisia Ukrainasta kertoo toimittaja Maxim Fedorov.  Mitä merkitystä on maksukyvyttömyydellä Venäjälle? Haastateltavana Suomen Pankin nousevien talouksien tutkimuslaitos Bofitin vanhempi ekonomisti Heli Simola.  Kuinka rentoutua lomalla? Ylivireyden purkamisesta ja lomasta kertomassa Työterveyslaitoksen erityisasiantuntija Peter Peitsalo sekä Firstbeat-yrityksen  Johtava asiantuntija Jaakko Kotisaari.  Juontajana Mira Stenström. Toimitttajina Elina Sonkajärvi sekä Satu Heikkilä. Tuottajana Marija Skara.

Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We're going to connect you with practical advice from the best in the business to help you take your athletes to the next level. In this episode, we're chatting with Katie Delude. Katie is Head Athletic Trainer at Northeastern University where she works with the women's ice hockey team who have won five championships in a row since 2018. Timestamps: Katie's background (1:06) Katie's research projects (4:40) Secret sauce behind Northeastern Ice Hockey's continuous success (7:35) Adjusting training decisions based on data findings (9:21) Is social media helping or hurting the coaching and rehab field? (11:18) What work aspects does coordinator of care entail? (12:45) Dealing with over half the spots to fill in a roster (15:42) Northeastern's recruiting focus (16:33) Is it worth icing injuries anymore? (19:30) Quickfire questions (20:36) Changes in Firstbeat utilization between first season and latest season (22:53) Have the coaching staff ever worn a Firstbeat sensor during a game? (25:17) Goalie heart-rate data (27:08) Process of getting heart-rate data to coaches and players (28:33) The future of college hockey (29:44) Getting the most out of the data with teamwork (32:18) Would you like to listen to more content like this? Subscribe to our mailing list.

     In the age of wearable technology,  Olympic Taekwondo can benefit tremendously from the solutions out there. Monitoring Performance using Heart Rate Variability has been deeply studied in the past decade.  In this episode, Coach César Valentim interviews Ph.D. Christoph Rottensteiner, Sports Scientist and manager at Firstbeat Technologies, the leading company on HRV for sports.  Firstbeat technology combines heart rate variability (HRV) data with advanced mathematical and signal processing methods to document an individual's autonomic nervous system regulation. Their solution has already been utilized by more than 1000 Sports Teams and 100 leading universities and research institutes across Europe, North America, and Australia.  This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer!  Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show

Ek Se!We are back with another hot tape for you.Session 33 by FirstBeat is jam packed with nothing but the best Deep house played at 112bpm.Expect to hear some new fresh tunes on here curated through his signature style of mixing and sequencing.Get in touch on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"

In this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to construct a balanced daily life that will make you more energetic. What about monitoring stress and recovery - is it beneficial? Tiina also shares some of the latest findings in the field related to recovery. You will not want to miss this episode, so tune in!

Ek Se!We have officially kicked off the Autumn season with a fresh new set of mixes. Session 32 continues where Session 31 left off, nothing but pure good music. FirstBeat has taken a more soulful route this time around, perfectly blended sultry vocals to get you in a proper party mood.Get in touch on social mediaFacebook: Tshediso FirstBeatTwitter: FirstBeatSA"la musique, les gens, l'ambiance"

Ek Se!Happy to be back doing what we love in the new year. We couldn't release in December last year due to busy schedules however fear not, we are back and ready to rock now! Session 31 is here and continue to serve the best DEEP House as per standard protocol. This here is 75min of nothing but thumping deep tunes certified to rock and get any party started.Download and play it load!Get in touch on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"

Kaupallinen yhteistyö: Firstbeat Technologies Oy Harva asia on ollut hyvinvointikeskusteluissa yhtä paljon ja pitkään pinnalla kuin stressi, kuormitus, palautuminen ja näiden tasapainon löytäminen. Tässä jaksossa otimme tuhdin katsauksen mistä tässä monitahoisessa teemassa on kyse. Mitä stressi itse asiassa on, mistä se syntyy, miten sitä voi hallita ja mistä tunnistaa mikä on itselle sopiva määrä?  Onko olemassa erikseen positiivista ja negatiivista stressiä, mistä ne erottaa ja mitä on hyvä ottaa huomioon? Voiko kuormitusta ja palautumista ja näiden välistä suhdetta mitata jotenkin? Voiko kehon reaktiot ja mielen tuntemukset olla ristiriidassa? Miten välttyä mittalaitteiden aiheuttamalta stressiltä ja hyvinvoinnin suorittamiselta? Mitä ottaa huomioon palautumisessa silloin kun ikää on kertynyt ja arki on hieman erilaista?  Näitä ja muita teeman monimuotoisia kysymyksiä kanssani pohtimassa Firstbeatilta hyvinvointiasiantuntija ja liikuntafysiologi Tiina Hoffman sekä teknologiajohtaja Ilkka Korhonen. Linkit: Firstbeat: https://www.firstbeat.com Firstbeat Life yksilöille: https://www.firstbeat.com/fi/tyo-ja-hyvinvointi/firstbeat-life-yksilolle/ Firstbeat Life yrityksille: https://www.firstbeat.com/fi/tyo-ja-hyvinvointi/firstbeat-life-tyohyvinvointi/ Tiina Hoffman LI: https://www.linkedin.com/in/tiina-hoffman-12953011/ Ilkka Korhonen LI: https://www.linkedin.com/in/ikorhonen/

Ek se! It's time for yet another super Bonus Mix this time brought to you by none other than Nhlex The Messenger from Deepsoul Unlimited duo. Nhlex together with DSU have been pushing the Deep House scene in Tembisa & most parts of the East Rand for a very long time now, it is this duo that gave FirstBeat & Lobzin a space to come feature on their sessions on a couple of occasions thus the working relationship started there. Every Sunday at Chow Section Tembisa, be sure to catch their sessions Live & be part of the amazing food & music being served! Get in touch with Nhlex on social media:Facebook: Nhlex The Messenger Twitter: @Nhlex_DSUInstagram: Nhlex_DSU"la Musique, les gens, l'ambiance" 

Ola! Session 30 is finally here, this is truly a milestone for the podcast! And as we proceed to dish out more & more music for the fans and subscribers we are eternally grateful for the wonderful support we get from each and every one of you. FirstBeat continues where he often leaves off with his signature vocals mixed with deep tunes that always worth repeating over & over. Nothing but pure house music being served here. Get in touch with FirstBeat on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA "la Musique, les gens, l'ambiance" 

Ola!Winter is almost over and we are heading for Spring now!This calls for a new podcast to dropped so as to get the daytime grooves up on high again. Session 29 Part 1 has officially landed and as always the anticipation is always on a high. Soulful house has always been the grassroots from where FirstBeat draws his inspiration to select & blend together his mixes and this time its no different. Enjoy some low bpm soulful house like you've never heard before.Get in touch with FirstBeat on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance" 

Steven Kotler's new book, The Art of Impossible, is out. It's $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at

Ola!Winter always calls for a new fresh mix & Session 28 is now here and ready to set the dance floor alight!FirstBeat does what he does best by offering a mixture of Soulful & Deep house, blended to the utmost precision!Get in touch with FirstBeat on social media:Facebook: Tebogo Lobzin Twitter: @FirstBeatSA "la Musique, les gens, l'ambiance"

Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We're going to connect you with practical advice from the best in the business to help you take your athletes to the next level. On the line today is Jaime Fernandez. Jaime is the Assistant Performance Enhancement Coach at the University of Arizona where he works specifically with the Wildcats Women's Basketball program. Timestamps: Jaime's background (1:16)  Recruiting processes for Wildcats Women's Basketball (9:11)  Role of sports technology in strength & conditioning (11:50)  How did the pandemic influence the current season? (13:50)  Did being in the bubble make coaching easier or more difficult? (17:40)  Playing Stanford in the NCAA Championship (19:46)  Dealing with several cancelled games back-to-back (20:34)  Quickfire questions (22:38)  What made Wildcats choose Firstbeat? (24:23)  Most important Firstbeat Sports data points and features (25:20)  Training load differences between positions on the court (28:12)  How did athletes accept tracking training data? (29:21)  Best advice for upcoming S&C coaches (30:25)  Would you like to listen to more content like this? Subscribe to our mailing list.

Greetings my People! We are back with a brand new podcast! Session 27 Part 1 by FirstBeat is set to kickstart any party, any time at any place. Deep sounds fused with some funk are sure to get you in a party mood very quick and get your feet tapping. Get in touch on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la musique, les gens, l'ambiance"

I had the pleasure of speaking with James Wagenschutz for episode 15 of The Training Ground Podcast. James is a coach and key account manager with Firstbeat. James is a certified strength and conditioning coach, has multiple soccer coaching certifications and has previously worked at the collegiate level as a soccer coach as well as a sport performance professional with Philadelphia Union and most recently with Colorado Rapids. To listen to this episode on Spotify click HERE. To listen on the website click HERE. In this episode we discuss... his winding path through the coaching world His sport science work with US national teams His advice to young coaches Blending his soccer coaching and sport science backgrounds His revelation on a mountain in Argentina How to increase joy and enjoyment for youth soccer players How to "win the moment" Designing engaging and free flowing warm-ups Insight into academy structure of MLS clubs First beat technology and how to maximize training Resources for coaches and parents to increase joy

Eita daa!! We back again!! 2021 we continue where we left off last year. Session 26 Part 1 is finally here and once again it promises to be 1 of those special ones by FirstBeat. Soulful with a touch of deep, just the way FirstBeat likes to serve them. Get in touch with FirstBeat on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la Musique, les gens, l'ambiance"

Wie können wir Schlaf- und Regeneration messen und die Daten interpretieren? Welche Konsequenzen können wir für unser Training und den Alltag ziehen? Wearables wie der OURA Ring, Fitbit, Whoop oder Applewatch können Werkzeuge sein, mit denen wir jeden Tag unser individuelles Experiment durchführen und Verantwortung für unsere Gesundheit übernehmen können. Dr. Graumann ist Sportmediziner aus Leidenschaft. Er ist Arzt für Sportmedizin, Chirotherapie & Ernährungsmedizin. Außerdem ist Lutz seit 2015 Mannschaftsarzt für die deutsche Hockeynationalmannschaft. Durch die Vielfalt an Forschungsprogrammen in den USA, Kanada und Deutschland wird er seit mehr als 10 Jahren als Kapazität im Bereich Performance Medicine und Functional Training wahrgenommen. Im Podcast spreche ich mit Lutz, wie er die Gesundheit und Fitness der deutschen Hockeynationalmannschaft trackt und wie wir als Alltagshelden diese Technik für uns nutzen können. Welche Tracker gibt es? Was messen sie und wie genau sind die Werte? Wie können wir die Daten interpretieren? Was ist die Herzratenvariabilität? Wie hängt die HRV, der Ruhepuls, die Atemfrequenz und Bewegung mit dem Tief- und REM Schlaf zusammen? Lutz ist ein Visionär: In Zukunft soll Medizin mit gesunden Menschen gemacht werden, bevor Krankheit eintritt. Dafür müssen unsere Referenzwerte für Labordiagnostik aktualisiert werden: Von „Überlebenswerten“ zu „Gesundwerten“. Dieses Update treibt Lutz voran und sieht einen Durchbruch bei „normalen“ Ärzten in den nächsten zwei Jahren.   Dr. Lutz Graumann: Regeneration: Jeden Tag erholt, ausgeschlafen und erfolgreich. Für Alltag, Sport und High Performance Dr. Lutz Graumann: Schlaftagebuch: Schlafgewohnheiten dokumentieren und Probleme beheben. Für 90 Tage - mit großem Infoteil Dr. Lutz Graumann: Funktionelles Faszientraining mit der BLACKROLL® Sportmedizin Rosenheim   Shownotes: Wie wird der Gesundheits- und Leistungszustand von Profisportlern gemessen? Firstbeat als Technologiepartner für Trainingssteuerung Ruhepulsmessung am Morgen für 3 Minuten EKG Messung mit Klebesensoren von Nambaya Nambaya verkauft Messungen, nicht den Sensor. Deshalb ist die Messung relativ kostengünstig für mehrere Tage bestellbar.   Qualitäten der Messung für Herzratenvariabilität: Gold-Standart für HRV Messung: mindestens 250 Messpunkte pro Sekunde (250 Hertz) Sehr hochwertige EKGs: Bis 1.000 Messpunkte pro Sekunde Preiswerte HRV Messgeräte: zwischen 30 und 50 Hertz   Qualitäten für Schlafdiagnostik: Schlaflabor ist Gold-Standard, aber viele Nachteile: Sehr viele Kabel und unnatürliche Schlafumgebung EKG Diagnostik mit Beschleunigungssensoren sehr gut, kann zu Hause benutzt werden, aber trotzdem „Kleben“ am Körper Wearables analysieren optisch den Puls Keine EKG Analyse, stattdessen wir mit Infrarotsensoren die Haut abgetastet Aufgezeichnet werden Pulskurven und keine Pulszacken OURA Ring kommt etwa 90 % der Genauigkeit des Nambaya heran Interpretation von Ruhepuls und HRV Vergleich immer mit den eigenen Werten und nicht mit anderen Menschen, Vergleich mit eigener Baseline Ruheherzfrequenz kann als Marker für Erholung genutzt werden, mangelnde Regeneration bei Athleten: Erhöhung ab 7 Schläge pro Minute Normale Menschen: Erhöhung ab 10 Schläge pro Minute Bei Krankheit: Erhöhung um 15 bpm und Atemfrequenz über 20 pro Minute Atemfrequenz über 20: Zuckerstoffwechselstörung Wearables wie der OURA Ring definieren Tiefschlaf als „Auf einen Atemzug folgen vier Herzschläge“ REM Schlaf als „Komplette Entkopplung zwischen Atmung, Bewegung und Puls“ Bluetooth Strahlung ist intensivere Strahlung als WLAN, könnte Schlaf negativ beeinflussen Schlafkiller für Lutz Alkohol Spätes Essen am Abend Durch Alkohol und Essen ist die Ruheherzfrequenz lange Zeit erhöht Vorhaben für die nächsten Jahre: Update der Referenzwerte von Laborwerten -          Listen sollen in den nächsten 2 Jahren aktualisiert werden Die erste Runde 2021 meines ganzheitliches Gesundheitscoachings ist in vollem Gange. Die nächste dreimonatige Coachingphase beginnt im März. Wenn du schon viel probiert hast, um deine Gesundheit wieder selbst in die Hand zu nehmen, aber dir das gewisse Etwas fehlt, kannst du dir jetzt einen von acht Plätzen sichern. Du startest schon im Februar deine On Boardingphase mit mir. Vereinbare jetzt dein kostenfreies und unverbindliches Beratungsgespräch über www.thinkflowgrow.com . Hinweis: In den Shownotes findest du Produkte und Links, über die wir sprechen. Ich bin von allen Produkten selbst überzeugt und habe alle getestet. Wenn du über meine Links bestellst, unterstützt du dieses Projekt und sparst mit dem Codes selbst etwas. Dafür bin ich dir sehr dankbar! Wenn du Fragen zu den Produkten hast, kannst du mich gern kontaktieren. Hier findest du alle meine Empfehlungen.  

Greetings family! We have come to the end of another exceptional year with regards to our Podcast! Session 25 Part 1 is now upon us and we are very excited to be closing the year 2020 on such a high. Some rather soothing soulful and deep tunes will be served by FirstBeat. Although this proved to be our most difficult series to record it has no doubt turned better than we expected. The sound quality is not as crisp as our previous tapes, this is due to the equipment we using which was not up to standard we trust you enjoy nonetheless. Enjoy the holidays and see you in 2021!! Follow on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la musique, les gens, l'ambiance"

Greetings my people! We finally ready to unleash the new podcast! Session 24 Part 1 is here and as always its packed with nothing but kickass soulful hits plus a bit of Deep cuts as well, just the way FirstBeat knows how to dish them. Expect yet another classic of a tape from the man himself. Get in touch on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la musique, les gens, l'ambiance"

In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only monitor hear rate effectively, but also use that information appropriately for improving overall fitness, burning fat and improving overall recovery. John walks us through his experiences using heart rate monitoring for all sorts of applications. He also shows us how heart rate monitoring can be used intelligently to help you achieve your own fitness and performance goals.John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working with all sports including ice hockey, rowing, football and basketball.You can find out more information on John Lally and Firstbeat via the following links:Websites: https://www.firstbeat.com/Instagram: https://www.instagram.com/jlals8000/https://www.instagram.com/firstbeat_technologies/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only monitor hear rate effectively, but also use that information appropriately for improving overall fitness, burning fat and improving overall recovery. John walks us through his experiences using heart rate monitoring for all sorts of applications. He also shows us how heart rate monitoring can be used intelligently to help you achieve your own fitness and performance goals.John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working with all sports including ice hockey, rowing, football and basketball.You can find out more information on John Lally and Firstbeat via the following links:Websites: https://www.firstbeat.com/Instagram: https://www.instagram.com/jlals8000/https://www.instagram.com/firstbeat_technologies/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level. www.firstbeat.com/sports (https://www.firstbeat.com/en/professional-sports/team-solutions/)

Greeting everyone! Session 23 part 1 has now arrived, fully charged with some very dope soulful house music. Silky & sultry vocals to keep you tapping your feet and bobbing your head. FirstBeat has been consistently providing quality soulful house mixes for the past 7 years of the movement and there is no stopping him anytime soon! Get in touch on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la musique, les gens, l'ambiance"

#DigitālāsBrokastis izzina kā reāli strādā jaunie Garmin saulē uzlādējamie viedpulksteņi, kā līdz tādiem uzņēmums nonācis un kā Garmin tehnoloģijas mainīs mūsu dzīves nākotnē. Intervijā ar Garmin pārdošanas un mārketinga vadītāju Baltijas valstīs Dmitriju Ļisicinu spriežam arī par to kā Garmin lietotājus ietekmēs Firstbeat uzņēmuma iegāde un kādas tehnoloģijas vēl dzīvo Garmin ekosistēmā. Savukārt, tehnoloģiju topa augšgalā masīvs hakeru uzbrukums populāriem Twitter kontiem, reklamējot kriptovalūtu. Zinātnieki uz vaboļu mugurām uzstāda livestream kameras. RTU studenti izstrādā autobusu pienākšanas laika prognozēšanas sistēmu. Podkāstā Artis un Rihards apskata arī #KobArt #NASA #Garmin #Firstbeat #Spotify #MIT #robots #Scania #Gmail #TesDevLab

Bienvenidos a otra entrega de Entre Umbrales, tu podcast de running, triatlón, ciclismo y deportes de resistencia. El episodio 9 viene CARGADO de tecnología. Tras “normalizarse” la situación del COVID-19 los fabricantes comienzan a mover ficha, así que nos van enseñando cuáles son sus novedades. Además, seguimos respondiendo a vuestras preguntas. Esta semana tenemos los nuevos Garmin con carga solar. La tecnología se va expandiendo a diferentes modelos y ahora mismo ya cubre la gama Outdoor al completo, tras la presentación de los Fenix 6S Solar, Fenix 6 Solar e Instinct Solar. https://www.correrunamaraton.com/garmin-fenix-6-instinct-solar/ Polar también ha enseñado un nuevo modelo. El Polar Unite es como el Ignite, pero con ligeros cambios (entre los que destacan la ausencia de GPS y cambio por la función de GPS conectado). Te cuento otras pequeñas diferencias entre ellos y algún otro detalle en la propuesta de fitness que ha hecho Polar (bastante sólida, por cierto). https://www.correrunamaraton.com/polar-unite-analisis-opinion/ Y Suunto también, con actualizaciones tanto de aplicación como para su último producto estrella, el Suunto 7. https://www.correrunamaraton.com/analisis-suunto-7-gps-wear-os/ Por supuesto no dejamos pasar la oportunidad de comentar la que probablemente vaya a ser la noticia más importante del año en cuanto a tecnología deportiva: la compra de Firstbeat por parte de Garmin. Seguramente va a tener un impacto realmente importante en el segmento, y lo comenzaremos a notar a medio plazo. https://www.correrunamaraton.com/garmin-compra-firstbeat/ Contestamos a las dudas de esta semana, aclaraciones con respecto a cosas comentadas durante la pasada semana y acerca de la realización de prueba de umbral de lactato. ¿Nos envías tu pregunta? Puedes hacerlo a través del formulario que encontrarás en https://www.correrunamaraton.com/podcast. Dudas, peticiones de contenido… envíanos un mensaje. Nos puedes encontrar por aquí Redes sociales del Podcast - Instagram: https://www.instagram.com/entreumbrales_podcast/ - Facebook: https://www.facebook.com/entreumbrales_podcast-106404554393056/ Eduardo Mateos - Web de Correr una Maratón: https://www.correrunamaraton.com/ - Facebook: https://www.facebook.com/correrunamaraton - Twitter: @correr1maraton - Instagram: https://www.instagram.com/correrunamaraton/ Jose Manuel Plaza - Instagram: https://www.instagram.com/entreumbrales/ - Facebook: https://www.facebook.com/entreumbraless/

Wassup! Youth day June 16th was a significant day in South African history, and what better way to celebrate it than with good music. Jams Online, an online show platform invited the Ambiance duo (FirstBeat & Lobzin_soul) to come and bless the culture with a Back2Back mix and in true Ambiance style they delivered a stellar Soulful vocals mix. Hope you all will enjoy the mix. You can still view the video on the Jams Online Facebook page. One Love‼️

Wassup my people! Its good to be back! Another fantastic release is now here and ready to be consumed. Session 22 Part 1 is here and its packed with some deep cuts that are sure to get you moving and grooving. Jam packed with tracks from the likes of Moe Turk, &Me, Christo and many more, FirstBeat has surely set the bar very high here. Remember to play it loud and lets stay safe. follow FirstBeat on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA "la musique, les gens, l'ambiance"

Christoph Rottensteiner, Sportwissenschaftler und Manager, Professional Sports Europe bei Firstbeat Technologies gibt uns spannende Einblicke in das interne Monitoring, im Besonderen in die Herzratenvariabilitäts-Messung (HRV) und die Rolle des Nervensystems im Leistungssport. Außerdem sprechen wir über die Trainingsüberwachung im Hochleistungssport und welcher Mix an Datenpunkten am Athleten sinnvoll ist. Zum Schluß werfen wir einen Blick in die Zukunft und stellen uns die Frage wie sich Sensorik und Datenanalyse im Profisport entwickeln werden. Christoph könnt ihr unter der christoph.rottensteiner@firstbeat.com erreichen. Hast du Fragen oder Themenvorschläge? Dann schreib uns an fee@feebeyer.com

Christoph Rottensteiner hat im übertragenen Sinn den Durchblick. Das Fachgebiet des Österreichers ist es, in den Athleten reinzuschauen und zu erkennen, was im Sportler vorgeht, wenn er hohen Trainingsintensitäten ausgesetzt wird. Anhand der Herzfrequenz und Herzraten-Variabilität, die seine finnische Firma Firstbeat misst, ist ein genauer Blick auf Belastungsschemata möglich. Firstbeat sammelt Echtzeit-Daten, um daraus Informationen für eine gezielte, individuelle Belastungssteuerung zu erhalten. Rottensteiner, seit sechs Jahren bei Firstbeat und der Liebe wegen nach Finnland gezogen, attestiert seinem Unternehmen „extrem großes Know-how“ und „Pionierarbeit“ auf diesem Gebiet. Der Chef der deutschen Abteilung von Firstbeat spricht im Podcast „Coach the Coach“ über die Perspektiven im Regenerations-/Belastungsmanagement, erklärt, ab welchem Alter er dieses intensive Monitoring für sinnvoll hält und wo es zwischen Eishockey und Fußball gewisse Parallelen gibt. Ein Lob für den DEB verteilt er auch: „Ihr seid auf einem sehr hohen Level.“ Wenn dir unser Podcast gefällt, dann abonniere den COACH THE COACH Podcast des Deutschen Eishockey Bundes gleich hier und hinterlasse uns im besten Fall eine 5 Sterne-Bewertung. Auch würde es uns sehr freuen wenn du den Podcast an andere Trainer/-innen, Vereine, Kollegen/-innen, Freunde oder Familienmitglieder weiterempfehlen würdest. Du hast Kritik oder Fragen, dann schreib uns unter podcast@deb-online.de Sei auch das nächste Mal dabei und profitiere von den Inhalten unseres Podcastes.

On the line today is Stephen Volek. Stephen is the Head Strength and Conditioning Coach for the Binghamton Devils, the top minor league affiliate of the NHL’s New Jersey Devils. Topics discussed in this episode:  How the team is adapting during the Coronavirus pandemic  Training programs during grueling AHL schedule  Strategies for low game minute players   Collaborating with the New Jersey Devils  Position-specific data – what it shows  Timestamps:  Stephen's background (0:54)   How has Coronavirus affected Binghamton Devils (2:43)  What Athlete Management System do Devils use (4:02)  Main differences between college and pro sports S/C programming (5:40)  Cal Dietz' triphasic programming (7:48)  Building training program during busy in-season schedule (8:38)  Balancing high-minute and low-minute players (10:04)  Collaborating with New Jersey Devils (11:35)  Quickfire round (13:12)  Differences with Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) implementation at Yale and Binghamton Devils (14:45)  How the Devils use Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) (16:21)  How to present Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) data to head coach (17:53)  TRIMP differences per position and game data (19:07)  Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) buy-in from players (22:08)  Stephen's best advice for new S/C coaches (23:43)  Thanks for listening. Follow us on socials and share your favorite episodes using #FirstbeatSportsPodcast: Twitter (https://twitter.com/firstbeat) Facebook (https://www.facebook.com/firstbeattechnologies/) Instagram (https://www.instagram.com/firstbeat_technologies/) LinkedIn (https://www.linkedin.com/company/firstbeat-technologies-oy/)

Greetings everyone! You know what the old saying is.."better late than never" Session 21 by Firstbeat is finally now available and all that can be said is Soulful House music has never sounded this good! Soulful thumping vocal tunes as on FirstBeat knows how to deliver them. Get in touch and follow on social media: Facebook: Tshediso FirstBeat Twitter: @FirstBeatSA

On the line today is Martin Spohrer. Martin is Strength and Conditioning Coach at Bundesliga soccer club Eintracht Frankfurt. Topics discussed in this episode:  The impact of the Coronavirus pandemic  Monitoring players remotely   Keeping players focused and motivated   Building fitness of new signings  Playing ‘ghost games’   Timestamps:  Martin’s coaching background (0:55)    How Coronavirus has affected Eintracht Frankfurt (3:23)    Eintracht Frankfurt's remote training program (4:24)    Using internal load data when not being able to see athletes (5:10)    Home workout videos on social media (6:09)    How to implement home workouts with athletes (8:29)    Playing 'Ghost games' with no fans (9:55)    How to complete the Bundesliga season - a game every day? (10:44)    Quickfire questions (11:37)   How Eintracht Frankfurt uses Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) in normal situations (14:45)    Getting new players up to speed conditioning-wise (15:57)    Key Firstbeat (https://www.firstbeat.com/en/professional-sports/team-solutions/) metrics for Eintracht Frankfurt (17:19)    Communicating data to coaching staff and players (17:44)    Martin's best advice for aspiring S&C coaches (19:34)  Thanks for listening. Follow us on socials and share your favorite episodes using #FBsportspodcast:  Twitter (https://twitter.com/firstbeat) Facebook (https://www.facebook.com/firstbeattechnologies/) Instagram (https://www.instagram.com/firstbeat_technologies/?hl=en) LinkedIn (https://www.linkedin.com/company/firstbeat-technologies-oy/) Catch up on all previous Firstbeat Sports Podcast (https://www.firstbeat.com/en/podcasts/) episodes here! For more information about us and our sports monitoring systems: 435-363-9533 sports@firstbeat.com www.firstbeat.com (http://www.firstbeat.com/)