Podcasts about frozen head state park

The Barkley Marathons is an ultramarathon trail race held each year in Frozen Head State Park in Morgan County, Tennessee, United States. Described as "The Race That Eats Its Young", it is known for its extreme difficulty, purposefully difficult application process, and many strange traditions, having been completed only 26 times by 20 runners since 1995.

https://www.thebeliever.net/the-immortal-horizon/   The Barkley Marathons is an ultramarathon trail race held each year in Frozen Head State Park in Morgan County, Tennessee, United States. Described as "The Race That Eats Its Young", it is known for its extreme difficulty, purposefully difficult application process, and many strange traditions, having been completed only 26 times by 20 runners since 1995.

Sometimes you meet people and you can tell they will have some good stories. I met Andre at the Ohio Backyard Ultra (OBU) because we were crewing different runners. Our runners went on into the second day so I had the chance to chat with Andre and I wanted to have him on the podcast to talk about his style of backyard ultra that he race directs in Canada, along with race directing a race similar to the Barkley Marathons that Lazarus Lake puts in in Frozen Head State Park each spring. The races are very similar, but also some notable differences. We share all the secrets that Andre is willing to share in the episode and hope you enjoy it!Bush Bitches Backyard (BBBackyard) website: https://www.bbbackyard.com/BB Trail Running Instagram: https://www.instagram.com/bbbackyardultra

The Back of the Pack Podcast: Second Wind dives into the legendary Barkley Marathons this week, an ultramarathon so brutal it's been dubbed "The Race That Eats Its Young." Join us as we explore this mysterious 100+ mile event through Tennessee's unforgiving Frozen Head State Park, where runners navigate by compass through briar-filled terrain with 65,000 feet of elevation change. Discover the eccentric traditions created by founder "Lazarus Lake," from the unpredictable cigarette-lit start to the somber playing of "Taps" for fallen runners. With only 22 finishers since 1986, this isn't just an ultramarathon—it's an almost mythical challenge that represents the outer limits of human endurance. Whether you're an aspiring ultrarunner or just fascinated by extreme sporting events, you won't want to miss this deep dive into one of running's most notorious and captivating challenges.

Heather from East Tennessee shares her eerie encounters near Norris Lake, Frozen Head State Park, and Smokemont Campground. From observing mysterious lights and hearing strange growls, to experiencing voids of silence and potential infrasound—Heather's stories delve into the unexplained phenomena she and her family have faced. As she recounts these unsettling experiences, Heather explores the possibility of Bigfoot's involvement and the true nature of these extraordinary events. Dive into this riveting episode to uncover the mysteries lurking in East Tennessee's wilderness.

In this insightful episode of Raising Kellan, host Marsh Naidoo sits down with Don Tate and Kim Shofinski from the Tennessee State Parks to discuss the incredible strides being made toward accessibility and inclusivity in outdoor recreation. As the Fall unfolds in Tennessee, there's no better time to explore the state's natural beauty, and the Tennessee State Parks are committed to ensuring that everyone, including families experiencing disabilities, can enjoy these experiences. Kim provides clarity on the distinction between the Tennessee State Parks and the national park system, highlighting the state's dedication to making the parks accessible to all. Don shares the inspiring journey of the Tennessee State Parks' initiative to become the most accessible state park system in the nation, collaborating with various organizations to enhance accessibility features like all-terrain wheelchairs, adaptive kayaking and canoe launches, and comprehensive trail assessments. The conversation also covers the exciting virtual reality projects that allow visitors to explore parks like Dunbar Cave and Frozen Head State Park from the comfort of their homes. These initiatives ensure that everyone, regardless of physical ability, can participate in the rich educational and recreational experiences the parks have to offer. 00:00 Raising Kiln podcast features interviews with Tennessee State Parks 02:00 Don Tate is working to improve accessibility at Tennessee state parks 08:42 Tennessee state parks are currently updating their website to include accessible features 10:01 Salute to Service Program 12:57 Virtual Reality allows visitors who cannot physically visit the park to participate in interpretive programming 15:18 Don Tates message to families that have the disability experience 17:47 Explore Tennessee State Parks VR App For more information, visit TnStateParks.com and download the "Explore Tennessee State Parks" app available for Apple and Android devices. Don't forget to rate and review on your podcast platform. This episode is brought to you by Teletherapy Services

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we chat with Jasmin Paris. In 2024 Jasmin made history by becoming the first female finisher of the Barkley marathons, an infamous ultramarathon race held each year in Frozen Head State Park in Morgan County, Tennessee. We discuss what drives Jasmin to run, how she trained to complete Barkley and after making history, how does she decide what comes next?The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Host of the Singletrack podcast and thru hiker Finn Melanson joins Doc in the Hiker Trash Radio studio to share his experience from the 2024 Barkley Marathons. Settle in and buckle up as Finn, who was at Frozen Head State Park with as part of the media covering the event, gives an insider's perspective to all things Barkley. During the rollicking conversation, Finn covers a lot of ground, including counter culture movements, the importance of hip flexion, destabilizers in our life, niche fields, poop rocks, Flash, the Central Governor, the Pain Cave, raising kids, and what happens when you pack too light for your expedition. Tune in and learn something new about the Barkley. Epic Learn more about your ad choices. Visit megaphone.fm/adchoices

By Davy Crockett New book on Barkley history The Barkley Marathons course (thought to be roughly 130 miles and about 63,000 feet of elevation gain) at Frozen Head State Park was the brain child of Gary Cantrell (Lazarus Lake) and Karl Henn (Rawdawg). The idea for the race was inspired upon hearing about the 1977 escape of James Earl Ray, the assassin of Martin Luther King Jr., from nearby Brushy Mountain State Penitentiary. The first year of the Barkley was 1986. Prior to 2024, only 17 men had finished the entire rugged course within 60 miles, and no women had ever finished. That would change this year. Let's let Jared Beasley tell the story in his article: Barkley 2024: A Bit Traumatic and Wonderful in Ultrarunning Magazine. Subscribe or renew your subscription to Ultrarunning Magazine with a 25% discount which support Ultrarunning History. Use this form. The Barkley 2024 was predictable: after three finishers last year, no one was expected to make it to the fifth loop. The course would be toughened up. But what unfolded was something altogether different and soon we were dealing with a rash of firsts, tattoos, a Rusty Spoon, a photo gone round the world and an Italian painting from 1603. By 4 a.m. on Friday morning, almost 48 hours after the race began, Jasmin Paris was sitting in a camping chair in a small pool of light near a metal gate attached to a stone pillar. This gate has come to embody the most challenging test in ultrarunning. It's a test that Paris has been battling for years. Items litter the ground in front of her: an empty Coke bottle, a half-full Coke bottle, a gallon of Minute Maid and a pint of oat milk. Read the rest of Jared Beasley's article here. Learn about the early history of the Barkley Marathons Barkley Marathons - The Birth Barkley Marathons - First Few Years Video: Barkley Marathons - The First Year 1986  

Jacob Zocherman var enda svensk på plats när årets Barkley Marathons avgjordes i Frozen Head State Park, Tennessee. Med sin kamera dokumenterade han det historiska ögonblick när Jasmin Paris under dramatiska former blev första kvinna att klara denna mytomspunna tävling. Här "talar han av sig" om sina omtumlande upplevelser. Daniel Runemalm är en av dem som har förverkligat sin nära väns dröm om en ultratävling runt Jönköping. Peters Trail är en kärleksfull tribut till Peter Jörnroths minne. Johanna Gelfgren debuterar som bisittare. Hon sprang i helgen HOKA Torekov-Båstad, som förvisso inte är ultra, men med nästan hela svenska traileliten på plats. I avsnittet tas även upp att arrangörer för SM i lång trail, 100 km och 24-timmars 2025 har utsetts, om det pågående världsrekordförsöket på 6-dagars och det speciella ultraäventyret Equinox Adventyre Ultra som hade premiär i helgen. Stöd bevakningen av svensk och internationell ultralöpning genom att bli månadsgivare på ultramarathon.se/patreon 0:39 Intro med Johanna Gelfgren 1:52 Världsrekordförsök 4:31 SM-arrangörer utsedda 8:14 Peters Trail med Daniel Runemalm 19:39 Barkley Marathons 26:22 Jacob Zocherman om Barkley 49:59 Eftersnack Barkley 57:16 HOKA Torekov-Båstad 1:00:10 Tankar inför trail-EM 1:02:37 Equinox Adventure Ultra 1:06:09 Kommande tävlingar

Kia ora e te whānau! WOOOOO some weekends in the calendar just stack up don't they? This weekend certainly didn't disappoint with the fourth running of Aotearoa's original Backyard Ultramarathon, the Riverhead Backyard ReLaps Ultra, the Northburn 100 mile, one of the  most challenging 100 mile events in the country, and the Barkley Marathons, the Monster of Frozen Head State Park in Tennessee. This week, Eugene and Matt do their best to pinball between all three places, with Matt enjoying the delights of the ReLaps and fifth Beatle Andrew McDowall taking on the Northburn 100, we've looped in a gaggle of guests for your listening pleasure, with Shaun Collins, Madeleine Collins, Chris Macdonald from Runners With Beards, Lola Rayment, Andrew McDowall, and some field recording of one half of a podcasting duo being put through a wringer. The post-race weekend blues are going to be epic. Best Enjoyed Running.Riverhead ReLaps Northburn 100 Gareth Morris Westie Runner on YouTubeCurranzSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandSit Back and Enjoy!Music by Andrew McDowall, Digicake

Episode 137Ah, the Barkley Marathons, the stuff of legend, the race that laughs in the face of conventional marathons and says, "Hold my water bottle." Imagine a race so challenging, so obscure, that even attempting it feels like signing up for a journey to the edge of the known universe. Welcome to the Barkley Marathons, where the organizers are as mysterious as the race itself, the rules are more like guidelines, and the finish line is a mythical oasis in the midst of an endurance desert.The organizers of the Barkley Marathons are the stuff of folklore. Led by the enigmatic Gary "Lazarus Lake" Cantrell, they operate in a shroud of secrecy, revealing just enough information to entice runners to the starting line without giving away too many details about what lies ahead. It's like being invited to a dinner party where the menu is a closely guarded secret, and the only guarantee is that you'll leave with a story to tell.As for the race itself, well, it's not your average Sunday morning fun run. The Barkley Marathons consists of five loops through Frozen Head State Park in Tennessee, totaling roughly 100 miles (although the actual distance is a matter of some debate). Runners must navigate treacherous terrain, dense underbrush, and steep inclines, all while contending with the unpredictable whims of Mother Nature. Oh, and did I mention that each loop must be completed within a strict time limit, or risk being "tapped out" and sent packing? It's like a game of survival bingo, where the stakes couldn't be higher and the odds are never in your favor.And then there are the rules, or lack thereof. The Barkley Marathons operates on a "gentleman's agreement" system, where runners are expected to adhere to an honor code and rely on their own wits and instincts to navigate the course. There's no GPS tracking, no aid stations (except for a single makeshift one at the start/finish line), and certainly no cheering crowds to lift your spirits when the going gets tough. It's just you, the trail, and your own inner demons, duking it out in a battle of endurance and willpower.But amidst the chaos and uncertainty, there are moments of triumph and glory. And this weekend, history was made as Jasmine Paris became the first woman to finish the Barkley Marathons. Against all odds, she conquered the unforgiving terrain, the relentless time limits, and the doubts that surely whispered in her ear with every step. Her victory is a testament to the power of perseverance, the strength of the human spirit, and the enduring allure of the Barkley Marathons.So here's to Jasmine Paris, the trailblazer who shattered expectations and blazed a new path through the wilderness. And here's to the Barkley Marathons, a race like no other, where the only thing more elusive than the finish line is the sense of accomplishment that comes with crossing it.May the legends continue to grow, the challenges continue to inspire, and the spirit of adventure never fade away. After all, in the world of the Barkley Marathons, anything is possible – even a woman making history in the heart of the Tennessee wilderness.Thank you for sticking with me.Darren.Music: Wings ~ JetThe Boss ~ Born to RunSupport the showInsta@justpassingthroughpodcastContact:justpassingthroughpodcast@gmail.comArtwork @digitalnomadicart on Insta

How to juggle family, career and record breaking ultra running, while remaining utterly down to earth, with ultrarunning legend Jasmin Paris.Jasmin has become the first ever woman to finish the notorious Barkley Marathons race in America, made up of five punishing 20-mile loops around the Frozen Head State Park in Tennessee. Paris's finishing time was 59 hours, 58 minutes and 21 seconds – 99 seconds inside the 60-hour cut-off.This isn't her first superhuman rodeo though, in 2019 Jasmin won the 268 mile Spine race, another one of the toughest endurance races in the world. Not only did she become the first woman to win the race outright, she also smashed the men's course record by a staggering 12 hours (whilst also expressing milk for her then 14 month old daughter!). Jasmin has mastered the art of prioritising what is important in life, and there is so much anyone can learn from her.Champion Thinking: How To Find Success Without Losing Yourself is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA'The best guide we have to what it means to be human' AMOL RAJANOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/Jasmin 100/1 awards price: https://betway.com/en/sports/evt/13407165 Hosted on Acast. See acast.com/privacy for more information.

With the 2024 Barkley Marathons almost upon us, Doc uses some clips and wisdom from past guests to set the stage for the world's toughest ultra. Buckle up and settle in as previous guests and former Barkley competitors Mike Wardian, Jamil Coury, Jeff Garmire, John Kelly, Aurelien Sanchez, Damian Hall, and John Fegyveresi share their experiences and memories from the brutal course in Frozen Head State Park. Let's go, Laz - light that cigarette! Learn more about your ad choices. Visit megaphone.fm/adchoices

We've mentioned Season 9 will be full of surprises, this week we even had a surprise ourselves! After dissecting the weeks movers n shakers in our intro as well as the arrival of 'dart player style running nicknames' feature we move quickly onto our guests who were keen n eager to get their tongues wagging! Making his YHRF debut we welcome Ally McColl he's joined by YHRF vet Mr Graham Connolly as we get down n dirty on all things Barkley Fall Classic! Ally n Graham are fresh off the plane from Tennessee after making trip to the mecca that is Frozen Head State Park to partake the 2023 BFC. And they've come armoured with a tale or two on what was an unforgettable transatlantic sojourn. So gather in round the campfire as we get the on the ground review of their experience in the Disneyland of ultra running. Roll up roll up there's Rat Jaw, Testicle Spectacle, Fire Tower and Meth Lab....all the fun of the fair. Ups n Downs aplenty. After battering around the 50k (ish) BFC - known as the Barkley Marathon's 'Little Brother', our guests give a frank and honest account of what it's like to be on the ground at a Lazarus Lake event. From beer barn get togethers, missing luggage dramas, flying stinging venomous nature and the hotly anticipated jaggy nettle adventures! Nothing disappoints. Ally takes the lead with Graham ably backing up. A warning, at times Graham was lost for words and inputting through the chat facility (yip we did say there was a surprise!). A heady mix of travelogue, race report and observations on US culture this episode lives bang up to expectations. If running and living life to the max with your bestie's is your bag you're gonnae love this edition. Titan up baby and enjoy the ride! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

This episode is jam packed! I sit down with Harvey Lewis, just days after his finish at Badwater 135. And his Badwater run across Death Valley was less than 2 weeks after his 375 miles that he ran at Dead Cow Gully backyard ultra in Australia. We also talk about his documentary that just game out: Like Harvey Like Son, where he attempted the fastest known time, FKT, to run the entirety of the Appalachian Trail. I also found out that he ran the Arrowhead 135, which is a race across the frozen landscape of International Falls, Minnesota where temps have dipped to -45°F during the race. Harvey has also ran in the last two runnings of the Barkley Marathons, which is an invite-only 100-ish mile orienteering race at Frozen Head State Park that has only been completed 21 times by 17 runners. Again, so much to get to and I hope you enjoy this episode. I feel like there is a lot more to uncover with Harvey and more stories to share, but we try to uncover more of his adventures and the worst weather he has had to endure. Harvey partners with RoadiD, Newton, Tailwind, 2XU, and All Day Running. Follow Harvey on social media by looking up Harvey Lewis Ultrarunner on Facebook, Instagram, and TikTok⁠. You can find the documentary "Like Harvey, Like Son" on Amazon Prime Video. Also, if you are interested in checking out his travel running company, check out Run Quest Travel.

Barkley finisher, thru hiker, ultrarunner, college professor, and part-time Antarctic denizen John "Lakewood" Fegyveresi drops into the John Freakin' Muir studio to chew the fat about a wide range of adventure opportunities out there. Tune in and hear the two doctors talk about Fegy's quest to run 100 ultramarathons (he's notched 97 finishes so far!), merino wool, the passion of motion, treks to nowhere, possible corporate sponsors for the Barkley, the Iron Butt Challenge, the current state of our climate, and many, many tips, tricks, and tales from Frozen Head State Park in Tennessee. Incredible guest. You might just get college credit if you listen to the full episode.

Right guys, we're not even joking, this week we're joined by John Kelly. That doesn't stop us having our usual weekly round-up though, even ultra-running royalty doesn't stop that! John then dials in from Tennessee and we give him the full Young Hearts Run Free going over. John treats us to an hour of chat as we delve into his running story, talk about his time in the UK covering all sorts of running and non-running topics.  Of course it's Barkley Marathons that fills most of our airtime, and why the hell not? Frozen Head State Park is John's local hood, the trails a familiar place. We get never heard insight from the legendary two-time Barkley Marathons finisher. We cover the enigmatic Lazarus Lake, interloopal fuelling/sleeping, navigation, weather, playing tour guide, race tactics, lessons learned and find out about John's ‘disaster prevention mode' in action. John is way to gracious with his time, we seize the opportunity to unearth a multitude of golden nuggets, the chance to pick his brain and listen to his wisdom was an absolute treat. Turns out he's a heck of a guy too, the Irn Bru swigging Tunnock teacake munchin' dude even promises a return appearance, we'll hold him to that! Your boys are striking gold at the mo and boy will we keep prospecting. Enjoy y'all. Give John a follow on his socials for lots of musings and entertainment INSTAGRAM and TWITTER

The Barkley Marathons. From the mind of a genius has spawned a phenomenon. We've been lucky to chat to some guests about taking part in Barkley. But what about behind the scenes? We're joined by Larry Kelley to find out. Larry has the privilege to see the Barkley going-ons through a very different lens than most. He's part of the extensive event team who together make the Lazarus Lake magic happen. Larry, a seasoned ultra-runner in his own right with multiple finishes on his CV tends to follow his ‘a lot of stupid in me' moto. This is a man who run all the way across Iowa after all, just the 310 miles! We're treated to an unprecedented insight as Larry respectfully lifts the lid into not only the Barkley Marathons but also the Barkley Fall Classic. The routes, the characters, the challenges along with some sensational stories from his time supporting the races in Frozen Head State Park. Larry gives us his take on what attributes make a Barkley starter a good candidate to become a Barkley finisher. He dishes out tips and anecdotes galore.  It's gold. So is Larry who describes the races as magical, is there another race on the planet requires athletes to show aggressive patience??! What even is aggressive patience?!? Strap yourself in. Larry delivers in spades. Warning, after listening you may find yourself checking out ways to get to Tennessee. We know we are!

Aurélien Sanchez and John Kelly, two of the finishers from this year's Barkley Marathons, drop into the JFM Pod studio to chat with Doc and co-host Jeff Garmire to share some insights and stories about the epic race that takes place in Frozen Head State Park. Tune in and experience this year's race vicariously through these two ultra endurance athletes. As Doc and Jeff light a virtual cigarette at the yellow gate, Aurélien and John sprint through all the stories you want to hear, including pre-race activities, early stages of the race, life on Loop 5, a missing book, and the idyllic locations of Meatgrinder, Garden Spot, Leonard's Butt Slide, and Chimney Top. Obsessed with the Barkley? Don't miss a minute of this bonus episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/johnfreakinmuir/support

By Davy Crockett - Listen or Read Subscribe to Ultrarunning History Podcast New Book! Grand Canyon Rim to Rim History The Barkley Marathons course (thought to be roughly 130 miles and about 63,000 feet of elevation gain) at Frozen Head State Park in Tennessee was conquered for the first time in six years. Laz (Gary Cantrell) blew the conch shortly before 9 a.m., on March 14, 2023, signaling to the competitors that they had one hour to prepare for the start. At 9:54 a.m. Laz, sporting a new "geezer" hat in Japanese, lit the ceremonial cigarette, and about 40 daring athletes were off and running on the grueling course that “eats its young.”  Previously, only fifteen people had finished the 100-mile version of this brutal trail race which was introduced in 1986. The 2023 start of the Barkley Marathons The 2023 field, including eight women, ran or walked up the trail toward the Cumberland Mountains. They had all trained hard, but also had to figure out and endure the purposely mysterious and fun registration process. In addition to writing an essay, this year, they had to answer a series of questions including, "What will be the 119th element on the periodic table." Frozen Ed at Frozen Head State Park 75-year-old “Frozen” Ed Furtaw was the oldest starter. He was the first person ever to finish the Barkley Marathons back in 1988 when the course was about 55 miles. He finished that year in 32:14. This Barkley legend also came up with the idea for the book checkpoints, so runners could prove they made it around the course. This year, Furtaw was the first Barkley casualty, returning to camp early during loop one. Several runners finished loop one in a blazing 8:18. The cutoff for loop one was 13:20. To get an official finish, runners needed to finish five loops within 60 hours. There were no course markings, just general directions to the book checkpoints, and they could take a map. No GPS contraptions are permitted, but they could take a compass and a primitive watch. Seven runners did not finish loop one in time to start loop two, but 31 started loop two. Loop one was in the clockwise direction, two and three would be counter-clockwise, four in the preferred clockwise direction. For loop five (if any runners reached that far), the first runner could choose their direction, and the next runner would have to go in the opposite direction. The weather was pretty incredible this year, although the water jugs provided at the tower on Frozen Head still froze during the night. Keith Dunn As usual, Keith Dunn was the main resource in the camp for Barkley updates, staying up late at night to tweet updates to his 65,000 followers. For a time, he was trending #3 on Twitter. He used three phones with different network carriers to make sure he could stay connected. During Loop one, instead of naming runners, he gave them nicknames describing them such as, "Guy with Mohawk," "Guy with Glasses," and "Another Bearded Guy." Three-time Barkley finisher, Jared Campbell, was called "nondescript guy" for the duration of his run. Nickademus de la Rosa and Laz Barkley veteran Nickademus de la Rosa, of Bellingham, Washington, a previous finisher, returned to camp before finishing loop two. He said, “I am done at 1.75 loops and couldn't be happier with the decision. I got what I wanted (which was to see if the course was still possible for me.) After some irrecoverable navigational errors, too slow of a pace and a dying headlamp I lost precious time needed in order to finish.” As runners finished loops, they presented their collection of thirteen book pages to Laz, proving that they reached each book on the course. Their pages needed to match the bib number they were assigned for the loop. About a day before the race, a master map of the locations of the books was provided by Laz. Traditionally book titles are amusingly appropriate for the task, such as "Death Walks the Woods," and "Don't Count Me Out.

Welcome to Episode #379 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Who Owns Triathlon, The 2023 Barkley Marathons; Clash Miami, Super League Arena Games Sursee, and a Lack of Live Coverage What's new in the 303 - Karen Hornbostel Q&A Video of the Week - Clash Miami Highlights (Daily Tri)   Endurance News: Who Owns Triathlon? When we think triathlon, we might think Ironman, Hawaii, the Olympics, or the local event organizer down the road who puts on a fun competition every third Sunday in August. All of those are, in fact, triathlon. But triathlon is also a business, with money changing hands on a daily basis and an ever-evolving answer to the question: Who owns triathlon?   It's easy to think that some brands are mega-monsters eating up everything in sight, while others are scrappy upstarts simply bootstrapping themselves into existence. In many instances a perceived battle of David versus Goliath is actually Goliath versus Goliath II. The reality is that answering, who owns triathlon is tricky. To help, we've put together the most recent ownership information that's available at the time of this writing just below. Not a business whiz? We've also created a glossary of terms far below to help you translate.   The 2023 Barkley Marathons has kicked off and here are the best resources to follow the event March 14, 2023 The 2023 Barkley Marathons kicked off today and we can't wait to find out if there is a winner this year. Below we have included some great resources to keep you up to date and a few facts about the event you might find interesting.   Great links to follow for this years race:   Follow the live action and humorous commentary on Twitter at https://twitter.com/keithdunn   Information about each of this year's participants – https://runningmagazine.ca/trail-running/whos-who-at-the-barkley-marathons-2023/   Good site for updates and information – https://run247.com/running-news/trail/barkley-marathons-2023-live-tracking-latest-results   The movie – http://barkleymovie.com/   Weird and Interesting Facts About the Barkley Marathons: Barkley Marathons is an ultramarathon trail race held each year in Frozen Head State Park in Morgan County, Tennessee. With 54,200 feet of accumulated vertical climb (and descent), it is considered to be one of the most challenging ultramarathons ever. The race is limited to 40 participants, and entry is by invitation only. No website and good luck finding out how to register. Potential entrants must complete an essay on “Why I Should be Allowed to Run in the Barkley,” and pay a $1.60 application fee. If accepted, an entrant receives a “letter of condolence.” The course consists of five 20–mile loops, with a total distance of approximately 100 miles (or longer) that must be completed in 60 hours with every other loop run in the opposite direction. There is also a cut off time for every lap. This year's event knocked out 7 runners on the first lap. Runners who complete three circuits of the loop (60-miles) in under 40 hours are said to have completed a “Fun Run.” The 100-mile race has only been completed within the official cut-off 18 times by 15 runners since the first event in 1995. There have been no finishers since 2016. John Kelly won and is racing this year for the sixth time. No women have finished (yet!), but in 2022 Jasmin Paris completed the 3 loop Fun Run in the designated time, becoming the second woman to achieve the feat. The event date is not made public and starts any time from midnight to noon on race day. One hour till race start is signaled by blowing a conch. The race officially begins when the race director lights a cigarette. Runners must use their orienteering skills to navigate the unmarked course with a map and basic watch (no GPS). Competitors must find between 9 and 14 books along the course and remove the page corresponding to the runner's race number from each book as proof of completion. When a runner drops out of the race, a bugler plays “Taps” upon their return to the start/end point.   Last Weekend Now: Clash Miami, Super League Arena Games Sursee, and a Lack of Live Coverage MARCH 13, 2023 BRAD CULP    We had high-profile races on two continents last weekend, and just like the weekend before, those of us who have the resilience to actually watch triathlon could only watch one of them. Here's what you couldn't watch at Clash Miami, and what you probably didn't watch (but should have) at round two of the Super League Arena Games in Switzerland.   Jason West's recent run splits have been off the charts. He ran 51:13 for 10.5 miles on the unique run course around Homestead-Miami Speedway, which was three minutes faster than any other man in the top 10. That includes guys like Daniel Baekkegard, Sam Long and David McNamee, who are three of the better runners in the sport. That means he ran 4:53 per mile 10 and a half times, and it puts West in a very elite category of triathlon runners, most of which will be racing for a medal in Paris next summer.   Competing in only her second full professional season, 23-year-old Brit Lucy Byram is another British Lucy we'll be hearing a lot from over the next few seasons. She's a bit reminiscent of Taylor Knibb, with no weak discipline at a very young age. Byram is particularly powerful on the bike, and that's where she and Denmark's Sif Bendix Madsen put the race out of contention for the rest of the field.   PRO Women 1. Lucy Byram (GBR) – 2:59:16 2. Sif Bendix Madsen (DEN) – 3:00:33 3. Pamella Oliveira (BRZ) – 3:01:38 4. Sara Perez Sala (ESP) – 3:03:52 5. Haley Chura (USA) – 3:04:07 6. Olivia Mitchell (IRL) – 3:07:24 7. Grace Alexander (USA) – 3:09:56 8. Holly Smith (USA) – 3:15:20   PRO Men 1. Jason West (USA) – 2:35:32 2. Tom Bishop (GBR) – 2:36:08 3. Daniel Bækkegård (DEN) – 2:37:04 4. Sam Long (USA) – 2:37:19 5. David McNamee (GBR) – 2:37:45 6. Youri Keulen (NED) – 2:39:03 7. Sam Appleton (AUS) – 2:40:07 8. Kieran Lindars (GBR) – 2:41:51   Are The Super League Arena Games The Most Exciting Show In Tri? Super League Arena Games Broadcast The Arena Games was a pandemic-inspired creation that appears to have legs beyond lockdown. The live broadcast—available for free on Super League's site or YouTube—was quite good and offers a new way to showcase the swim-bike-run. It's also a very easy venue to produce a live broadcast, relative to an Ironman that often takes place across multiple towns.   Clash Miami has a somewhat ideal venue for a live broadcast in a confined speedway built for broadcasting a live event, but it also has the problem of having to pay to use one of America's biggest and best speedways for an entire weekend. That's not cheap. And for a race that's trying to turn a profit, it's tough to invest in a live product if it's going to mean a net loss. A highlight show is better than nothing, but there's a big difference between live sports and not-live sports.   This comes after Ironman did not broadcast its African Championship in South Africa last weekend—a race in which Alistair Brownlee was going to be racing up until the last minute. Alistair Brownlee moves the live coverage needle. And there was a world-class field outside of the double Olympic champion.   Of the three race producers doing the best job of producing live TV, two have billionaire backing and one is the governing body of the sport. But Super League, PTO and World Triathlon have all invested heavily in the live side of the sport and they've created something that can—maybe—sell. PTO and Super League have secured impressive broadcast partnerships—mostly in Europe—and World Triathlon brings in a lot of sponsorship dollars and has great local broadcast partners at its biggest races.   Though a solid slate of 70.3 races are available through a partnership with Outside Watch this season, I'm not sure that Ironman can ever secure the kind of broadcast partnerships that make live coverage of their full-distance races a very profitable endeavor. An eight-hour show of people exercising—mostly alone—is a hard sell to major broadcast partners. Still, Ironman's live broadcast schedule is somewhat robust for this season. South Africa was just a strange one to be left out, given that they're trying to elevate the status of their regional championships. Live coverage is the utmost way to elevate professional athletes, so it was disappointing to see Ironman and Clash unable to make that happen in successive weeks.   What's New in the 303: A Q&A with the COBRAS and Karen Hornbostel Time Trial Series By Bill Plock   March 14th, 2023–You know it's Spring in the Colorado Cycling scene when the Karen Hornbostel Time Trail Series kicks off. This year marks the 32nd season for this storied series that kicks off March 29th. We talked with Larry Potter of the COBRAS to learn some history and find out what's new for 2023!   First off if you don't know what the genesis of the COBRAS name is; Colorado Bicycle Racing Association for Seniors (COBRAS!)   Learn more about the organization and the people who bring you this iconic Colorado event–on newly paved roads this year!   1. Why was Cobras started? Was there a void in bike racing that was leaving seniors out?   The Colorado Bicycle Racing Association for Seniors (COBRAS) cycling team was founded in 1993 by Herman Ponder, an accomplished racer, and Frank Schneider, a beginning racer as a developmental/racing club focused on individuals who love the sport of cycling and who already race or are interested in learning to race.   At the time there were not any clubs that catered to the over 39-year-old racers, just younger 18–39-year-old racers. This presented an opportunity for a club that focused on older racers who race or were interested in racing.   Over time the racer community changed with more racers who are in the senior categories. For the 2023 KHMTT over 65% of the registered racers are over 40 or older.   A few years ago, the COBRAS opened their membership criteria to include any person over 18 years old. At the time, COBRAS officially changed their name from Colorado Bicycle Racing Association for Seniors to just “COBRAS”.   The club today focuses on individuals who currently or previously raced or just enjoyed being with those who just enjoy the sport. The club has added several social events during the year , performs various community projects, and promotes the Karen Hornbostel Memorial Time Trial series at Cherry Creek (KHMTT).   The majority of the funds earned from the KHMTT are donated to various not profits serving the cycling community including Bicycle Colorado.   Cobras Photo by Ryan Muncy   2. When was the first KHMTT   The race started in 1991 and was originally held near downtown Denver, then moved to Cherry Creek State Park, and was then known as the Cherry Creek Time Trial Series (which several old timers still to this day refer to the KHMTT as the CCTT). The COBRAS have been the promoter of the KHMTT since the early days of the series.   3.How did Karen become so beloved to the Cobras to name the series after her?   Karen was a beloved member of the racing community in the Denver area who passed away in 2006 at the age of 54 from breast cancer.  She was loved by many close cyclist friends and cancer survivors.   Her legacy is that she developed a program for cancer victims and survivors to be able to stay fit and exercise when cancer patients were told to go home and rest. Not Karen. Her program is still used today and is now known as the Cancer Fitness Institute (CFI); a recipient of donations from KHMTT.   For more information about Karen and CFI, go to https://khmtt.com/remembering-karen-hornbostel/   4. Tell us more about the COBRAS club?   The COBRAS have about 40 members who race and love the weekly rides we offer. The COBRAS offers a weekly no-drop Saturday ride and a Wednesday fast ride.  Both are open to members and nonmembers as well.   The club sends out weekly ride notices with the meeting location, time, and route with mileage, elevation gain, and a map using Ride with GPS.   5. What's new in 2023 for KHMTT   After years of working with Cherry Creek State Park, they have finally repaved the worse roads on the east and south sides of the park. We are very pleased that they have made the course much safer and more comfortable to race on.   The only unsafe part of the course was the turnaround on the west side of the park using Lake Loop Road.  The road has 2-3 inch cracks that we don't want racers to ride over any longer.   This year the COBRAS have modified the course to a 180 turnaround and not use the Lake Loop Road. There will be two certified flaggers at the turnaround to control vehicle traffic and two marshals to warn racers they are approaching the turnaround point, and a marshal at the turnaround so that racers know exactly where to turn.   We have improved the Show and Go program that allows a racer to reserve a start time then only must pay for races they participate in.   Our First Timer program is back as well offering someone who has never raced to try it out for a total of $20.   Other minor changes are that the start time intervals are now 30 seconds instead of the previous 20 seconds. This allows for fewer start times but keeps the density of the starts tighter, reducing gaps in the starts.   6. Talk about the role KHMTT, maybe Bicycle Colorado played in getting the roads re-paved   The COBRAS meet with CCSP management at least twice a year to talk about how the series can continue to have the least impact on the park and other park users, as well as what the series needs from the park. We have talked to CCSP over the years attempting to impress the need for road resurfacing for safety. We have had promises of “real soon now” for years and are very grateful it finally happened.   For the last eight years, the COBRAS have worked closely with Bicycle Colorado to help us interface with Colorado Parks and Wildlife, and they have been effective. Their legislative representative has kept in touch with CPW monitoring the progress of the funding and the progress of the resurfacing.   8. Recently Frank passed away, the founding member of COBRAS, will there be any special recognition in the way of events or part of KHMTT   Frank was a highly respected and loved member of the COBRAS as well as one of the founders.  The COBRAS will name the start house (tent) to the Frank Schneider Memorial start house and are working with the synagogue that Frank was a member of to donate a plaque honoring Frank and his work with the COBRAS. The congregation loved Frank and was keenly aware of the love he had for bicycle racing and the COBRAS.   9. Why Volunteer?   All racing events depend on volunteers and the KHMTT is no exception.  We offer two volunteer shifts, each about an hour to an hour and a half. This allows racers to volunteer in one shift and race during the other. You can also volunteer and give your free race to someone else, like a friend or significant other.   We also offer paid positions and of course are grateful for volunteers who are willing to volunteer just for fun and being a part of the series.   The KHMTT still needs several volunteers to not only marshal but for other positions as well including someone who is familiar with Excel to help record finish times.   For more information go to https://khmtt.com/volunteer-request/   The KHMTT is inclusive, encouraging new racers, juniors, athletes with disabilities, and racers who now find that a ebike allows them to still ride and race.   Video of the Week: Clash Miami: Crashed Out   CLASH MIAMI 2023 | HIGHLIGHTS   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

By Davy Crockett  Both a podcast episode and a full article Get my new best-selling book about the history of crossing the Grand Canyon This is an encore episode. The 2023 Barkley Marathons is underway. The Barkley Marathons, with its historic low finish rate (only 15 runners in 30 years), is perhaps the most difficult ultramarathon trail race in the world. It is held in and near Frozen Head State Park in Tennessee, with a distance of more than 100 miles. The Barkley is an event with a mysterious lore. It has no official website. It is a mystery how to enter, It has no course map or entrants list is published online. It isn't a spectator event. For the 2018 race, 1,300 runners applied and only 40 selected. Those seeking entry must submit an essay. The entrance fee includes bringing a license plate from your home state/country. Runners are given the course directions the day before the race and aren't told when the race exactly starts. They are just given a one-hour warning when the conch is blown. To prove that they run the course correctly, books are placed a various places on the course where the runners must tear out a page from each book matching their bib number. If they lose a page or miss a book, they are out. Directly opposite of most ultras, the course is specifically designed to minimize the number of finishers. The inspiration for creating the Barkley in 1986 was the 1977 prison escape by James Earl Ray from Brushy Mountain State Prison. Ray was the convicted assassin of Martin Luther King Jr. He spent more than two days trying to get away in the very rugged Cumberland Mountains where the Barkley later was established. Ray's escape has been a subject of folklore. This is how the madness of the Barkley Marathons started... https://ultrarunninghistory.com/barkley-marathons-birth/

Pierre et Mario sont les deux premiers québécois à avoir terminé le légendaire Barkley Fall Classic, aussi appelé la ‘bébé Barkley' ou BFC pour les intimes: version allégé et pas mal plus accessible du Barkley Marathon, mais qui passe parmi les même lieux mythiques.Depuis 2014 l'évènement prend lui au Tennessee dans le Frozen Head State Park à l'automne.Nous parlons bien évidement de la préparation que ça prend pour y participer, leur expérience … Pierre a même 2 finish, de leur ami Anatoly, et de tout ce qu'est ce que ça l'englobe.Pour une première fois réunis, nos deux légendes québécoises de la course en sentier, et même ancien directeur de course à la ‘semi-retraite' sont réunis autour d'un verre, les montagnes de la Colombie-Britannique pour parler de leur expérience 5 ans plus.Un épisode qui ne vous laissera pas indifférent.Bonne écoute!

The Barkley Fall Classic is one of the hardest 50k's in the country and it is designed to give the runner a taste of what the Barkley Marathons is all about. This year Melody Diehl, Scott Hoover, and Cole Bataille were among the Floridians who showed up to Frozen Head State Park! Melody has done races like the Tahoe 200, Gate2Gate, and the Sand Spur and she crossed the finish line at the Barkley Fall Classic at 12:23:57! Like Melody, this was Scott Hoover's first time at the Barkley Fall Classic! He completed the course, however, DNF'd with missing the cut-off by the time he made it to the finish line. He's done races like the Sand Spur, the Trident, the Skunk Ape Night Run, Skunk Ape's Revenge, and Quest for the Crest. Cole crossed the finish line with a time of 13:02:50 for his fourth finish at the Barkley Fall Classic! He's previously run the BFC in 2020, 2019, and 2017. He's won the 50k at the Sand Spur in 2018 and 2019 and recently won the Trident - Ridge to Nowhere this year back in July. He also won the 2019 Dunes 100 and still has the course record with a time of 21:24:41!

Tori Kendra, John Goldfield, Chris Shearon, & Paula Shearon each lined up at Frozen Head State Park on Sept. 17, 2022 to try to earn their respective Lacroix at the Barkley Fall Classic. Hear each of them describe their experience as they take us step by step through the course.  Learn more about the Barkley Fall Classic here - https://ultrasignup.com/register.aspx?did=97857 To connect with my guests: Tori Kendra - Victoria Tori Kendra on Strava @jerseygrlz on instagram @Victoria Griffin-Kendra on Facebook John Goldfield - website: https://www.findingawesome.net/ John Goldfield

Welcome the Wartburg, Tennessee!  The town was founded in the 1840s by George Gerding who planned to establish a series of German colonies in the region.  The first settlers named the town after Wartburg Castle in Germany.  The town became the county seat of Morgan County in 1870.  The county is home to the Brushy Mountain State Penitentiary.  The Barkley Marathons, an ultramarathon trail race, was inspired by the failed escape of assassin James Earl Ray from the penitentiary.  Ray covered 12 miles in 54.5 hours before he was caught.  Wartburg and the surrounding area is popular for it's outdoor activities.  Wartburg is the hedquarters for the Obed Wild and Scenic River,  Frozen Head State Park, Lone Mountain State Forest, the Catoosa Wildlife Management Area, and the Big South Fork National River and Recreation Area.  We hope you enjoy or trip to Wartburg!

Here is my interview with ultrarunner Joe Jude. Joe has won the Cloudsplitter 100 and spends lot's of his time at Frozen Head State Park running the trails out there. Joe shares his running story and talks about why he is drawn to Frozen Head.

Alexis Berg est un photographe et cinéaste français qui se spécialise en ultra-trail, couvrant les plus grands événements du monde depuis près d'une décennie. Armé de sa caméra, il capture des moments uniques, il raconte des histoires touchantes et il met en lumière ce qu'il y a de plus sombre et d'exceptionnel dans notre sport. Ensemble, on jase de son parcours et de ce qui l'a amené à tomber en amour avec la course en montagne lors d'un voyage à l'Île de la Réunion. De l'Ultra-trail du Mont-Blanc à la Hardrock 100, en passant par l'Ultra-trail Harricana et le Barkley Marathons, Alexis nourrit son désir de partager des histoires et sa quête de beauté en photographiant les meilleurs athlètes du monde. En 2017, il était au Tennessee pour la Barkley Marathons dans une édition historique qui a vu le dernier finisher à ce jour (John Kelly), ainsi que l'athlète ayant passé le plus près de terminer l'infâme parcours (Gary Robbins, à 6 secondes de la barrière horaire). Depuis, il y est retourné pour chaque édition, prenant part à cette course qu'il définit de « pièce de théâtre ». En 2021, son compatriote Aurélien Delfosse et lui ont fait paraître le livre Les Finisseurs, qui retrace le parcours des 15 hommes à avoir réussi à terminer la Barkley au cours de ses quatre décennies d'existence. Tout juste revenu de l'édition 2022 qui s'est tenue en mars dernier, Alexis est venu me raconter son expérience dans le Frozen Head State Park. Bonne écoute!www.alexisberg.comCrédit photo : Sacha BergCréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

Frozen Ed Furtaw Welcome to the Young Hearts, Run Free podcast. Ed Furtaw is many things. Being first ever finisher of the Barkley Marathons would maybe top that bill for most mortals. A total of 22 outings at the Barkley Marathons have since followed. Even a book, Tales from Out There, published on the topic. However, Ed's greatest ever Barkley appearance came very recently, in 2022 he made a glorious return to the start line at Frozen Head State Park. At the ripe old age of 74. He had quite the reason for it being an extra special occasion. To add to that he's also just become Young Hearts, Run Free's first ever transatlantic guest. Yes, we had the absolute privilege to hear ‘Tales from Out There' straight from the horse's mouth. Joining John & Steven from the USA Frozen Ed gives up one hour of his time to chat to us about the history, the characters (there are many), the course and it wouldn't be complete without an insight in to the wicked mind of Gary Cantrell aka Lazarus Lake. You're in for a treat, whether you're a Barkley aficionado, a trail running enthusiast or just love hearing about human beings being stretched to the very outer limit of what's possible. Enjoy this special edition episode. And remember, ‘Dream, Plan, Do'. A massive thanks to Ed for chatting with us. Thanks also go to Graham Connolly of Team Pyllon for hooking us up with Ed. You can read more Tales from Out There by grabbing Ed's book here Tales from Out There: The World's Toughest Trail Race Vol 1 Catch up on 85 other Young Hearts, Run Free episodes here YOUNG HEARTS RUN FREE Episodes Follow us on twitter here Young Hearts Run Free Twitter Catch us on Instagram here Young Hearts Run Free Instagram

*Cue CONCH* Baby, this is what you came for………. No April Fools tomfoolery here at YHRF, 100% we've another humdinger of an episode for your listening pleasure, it's no joke. To start us of we treat you to a first. John & Steven have a new toy, a hairy toy. Our hairy pal joined us to capture a first stab at an outside broadcast, join your hosts for a walk and talk around the hallowed turf of the North Inch in Perth. A lap of the Anglo Celtic Plate course, with our typical twist on it. Then it's the start of some Barkley Marathons content we've all been waiting for, we're joined by Graham Connolly. A Barkley Marathons support crew vet. Graham was fortunate to make a return trip to Frozen Head State Park last month for the 2022 edition of ‘the race that eats its young'. A veritable Disney World for ultra-runners He gives us a remarkable insight into what it's like to be on the ground in a support capacity at the world's most infamous endurance event. The logistics, the unpredictable weather, the camp atmosphere as well as lifting the lid on quite how demanding the role of runner support is. The history, the characters, the behind the scenes. It's all covered. Graham's been entranced by the whole history of this unique event in the running calendar, that becomes apparent early on, and it's hard not to be pulled into the magnificent Barkley universe. We're grateful to Graham for many things. But his Barkley escapades really made us feel part of this event. He caught up with Lazarus Lake, he chewed the fat with Keith Dunn, he even almost got a shot of Danger Dave's Bugle! All whilst supporting our big pal, the boss man Paul Giblin. Graham also made some new pals….and that is where things get even more interesting. He regales us, in an excited kid on Christmas morning style, about how he got to spend some time on the trail with a couple of Barkley Alumni. Frozen Ed Furtaw and Leonard Martin (yes, of Leonard's Butt Slide fame). Not only did he spend a memorable mile with them out on the Barkley trail, but a chance request has also led Ed to agree to speak to the Young Hearts Run Free Podcast. And what an episode we've got coming right up as we welcome our first ever transatlantic guest… So come on down and enjoy Graham's effervescent craic and be treated to an alternative take on the Barkley Marathons. *Cue Bugle*

I mars 2022 var det äntligen dags för Anna Carlsson att få ställa sig på startlinjen till Barkley Marathons i Frozen Head State Park i Tenessee. Det skulle bli tredje gången gillt eftersom Anna varit anmäld två år tidigare men hindrats av Covid-restriktioner. I år fick hon sällskap av Johanna Bygdell och det var första gången två svenska kvinnor fick testa på loppet. Barkley är en av Laz, Gary Cantrells, mest kända skapelser, han är också upphovsman till Backyard Ultra konceptet. Det här loppet har hållit på sen mitten av 90-talet, och totalt sett har bara 15 personer klarat att gå i mål, och ingen har gått i mål sen 2017. Och ingen kvinna har någonsin klarat alla fem varv, så det är klart att vi höll tummarna den här gången! Här får vi höra Annas egen historia och hon berättar om hur små misstag fick stora konsekvenser. Det finns massor av spännande små anekdoter som kommer fram en efter en! Till exempel får vi lära oss vad björnlådor är för något… Länkar Följ Anna Carlsson på instagram som @amb.aurore Kolla in våra löparresor på Skytesvallen! https://paceonearth.se/loparresor Läs mer om Barkley Marathons https://sv.wikipedia.org/wiki/Barkley_Marathons

Isobel Ross is an ultra-runner, podcast host, personal trainer and coach. She is also one of the athletes that was able to travel to Frozen Head State Park in Tennessee and tackle this year's Barkley Marathons. We have a great chat about the prep she put into the race and if and when we will see another finisher.

Jasmin Paris is professional trail runner for Inov-8 based in the United Kingdom. Her racing resume is significant with an overall win at the 2019 Spine race, a fastest known time on the Bob Graham Round, a top-10 finish at 2016 UTMB, and way more. Most recently, she completed 3 laps, also known as a “Fun Run”, at the vaunted Barkley Marathons in Tennessee's Frozen Head State Park. Due to Jasmin's media schedule, we only had 20 minutes to chat but we covered good ground including what inspired her to line up for Barkley, what her physical and mental preparation looked like, the keys to completing a fun run, whether she has plans to return next year or beyond, and what other events and routes in the United States interest her. Timestamps:(1:32) - will Jasmin return to Barkley soon?(1:52) - what inspired her Barkley attempt(4:12) - what her training looked like for Barkley(6:47) - sleep deprivation training?(8:32) - mentally preparing for Barkley(10:46) - whether her mental toughness is innate or trained (12:57) - balancing high-level ultra training and performance with work and parenting(14:38) - the keys to completing 3 laps at Barkley(17:11) - what she would do differently next time around(18:44) - other United States races and routes that appeal to herLinks:Follow Jasmin on TwitterRead Jasmin's BlogFootage of Jasmin at the 2019 Spine RaceSupport Singletrack:PatreonSupport the show (https://www.patreon.com/singletracknews)

In this week's episode we are really chuffed to eventually catch-up with Aberdeenshire based ultra-runner Jenni Rees-Jenkins. She's been in our sights for a while and with John's newfound speed training we've somehow caught up with her. And boyo was it worth it.... We kick off proceedings with some John n Steven chatter. The Barkley Marathons tops our agenda as we start by analysing the 'race that eats it's young', lucky for us we had a few pals reporting live from Frozen Head State Park. We then have an announcement, our local running festival in Auchterarder is returning to in person racing and taking place on 10 & 11 September 2022, entries open this Sunday! In non-running chat, or food chat as we call it, we find out foods John has never tried....is it melon? is it mango? All is revealed! Then Jenni joins us for a most chilled out chat on her own remarkable running story. Jenni first captured us when we started out ultra-marathoning ourselves, she was/is an absolute 'kent face' in the Scottish ultra-community. With regular podium finishes she's also proved to be quite the athlete too. We chart Jenni's progress and find out such a refreshing outlook and spirit for running that's it's hard not be entranced. She talks openly and honestly about the reasons she runs with mental health and weight control cropping up. Running gives her sanity, now how many of us can relate to that? Her running though has allowed Jenni to find her tribe. What started out as 10k's soon became half's and then on to marathon distances before finding the wonderful world of ultra-marathons where she has achieved so much but more importantly made lifelong friendships and bonds with so many. 2016 saw Jenni compete in 20 ultras and the reason for that is one that sums up her approach to running so well, listen in to find out how things went a little crazy that year. Now firmly part of the ultra-running family Jenni has learned so much along the way and she's happy to share her lessons with us all. A talented storyteller we're sure you'll enjoy her tales from race experiences every bit as much as we did. With Bob Graham Rounds and Lakeland 100 in her sights for 2022 she's got plenty of chapters still to write too. As Jenni says herself 'the journey is more important than any PB's'. We agree. Enjoy our chat with the wonderful JRJ. Run Free.

Welcome to the Peak Endurance podcast! Episode 149 is an interview with Chris from a company called Ultraworking. Ultraworking is a startup researching peak performance. They study biochemistry, ops and psychology to understand what makes people perform at highest levels. Chris comes onto the podcast to discuss these concepts as they apply to athletes and ultra runners. Don't forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here. My coaching services are currently at full capacity. To get on the waiting list get onto my website www.peakendurancecoaching.com.au and register your name or go to the show notes for the link to the form. I had an issue with my laptop again!! I don't know why it seems to hate zoom at the moment, but I am working on it to find out what's going on. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance . Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. I love talking high performance and how we can optimise everything we do. I hope you got some great ideas from this one. The link to the resources we discussed are here https://www.ultraworking.com/endurance  Next weeks podcast is Ron and I talking about my Barkley preparation. By the time it goes out, I will already be in the States at Frozen Head State Park!! Exciting times ahead!!! If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It's a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au to get on my email list. Enjoy the episode!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Love having Morgan Davis on the show. There is always so much running information to uncover, but not enough time to get to it all. Morgan talks about her experience at the No Business 100 in the Big South Fork Recreation Area. Despite the technical terrain and over 14,500 feet of gain, she finished 5th overall female. Morgan ran the Cloudland Canyon 50K two months after No Business. The race is held in Georgia and despite navigating 4,500 feet of gain, she accomplished a 8th overall female finish.Morgan and I went back a few years and talked about her experience at the Barkley Fall Classic at the famed Frozen Head State Park. Morgan will be tackling the very difficult Pinhoti 100 in November. "Only recommended for very experienced adventurers" is all that needs to be said.  What powers Morgan through these ultra races?  My guess is it must be the Fireball!Website: runtosucceedsports.comFacebook: @runtosucceedInstagram: @runtosucceed

Join us for our first episode of 2022. We talk about our time at Frozen Head State Park and include discussions on snow running, fast packing, car camping and bathing habits for the high and low maintenance ultra runner.  

I review the Atomic Man Triathlon, a half-distance race in TN near Knoxville. The next day I hiked at Frozen Head State Park. I'm at chemsmith1 @ gmail.com

Dit is de 74e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Boekbespreking “In de ban van de Barkley” met ultra-runner Michiel Panhuysen INLEIDING: Hij wordt gezien als veruit dé zwaarste ultramarathon ter wereld: de Barkley Marathons. Geen wonder dat zo weinig deelnemers de finish ervan halen: in 35 jaar slechts 15 atleten. Onze Special Guest van vandaag Michiel Panhuysen waagde zich meerdere keren aan deze slopende wedstrijd en schreef er een fijn boek over. Wat maakt ultralopen, en de Barkley in het bijzonder, zo verslavend? Voor veel langeafstandslopers is de marathon dé ultieme afstand. Pittig maar zeker te doen met een beetje voorbereiding. Naar verwachting zullen dan ook komende zondag de meesten van de 17 duizend deelnemers aan de Rotterdam marathon (waaronder Gerrit!) de finishlijn op de Coolsingel passeren. Maar voor deelnemers aan de Barkley marathons (nee, geen typefout) gelden totaal andere wetten. Want nadat de organisator van de race Gary ‘Lazarus Lake' Cantrell, zoals de traditie het nu eenmaal voorschrijft, ergens in de vroege ochtend (dit keer was het om 02:03 AM) van 18 maart dit jaar een sigaret had aangestoken als sein voor vertrek, lukte het weer eens niemand om op tijd te finishen. Twee deelnemers wisten nog wel een gedeelte van het parcours, de zogeheten ‘Fun Run', af te leggen, maar dat was het dan voor dit jaar. Het was ook precies het idee dat Cantrell had toen hij in de jaren tachtig van de vorige eeuw de inmiddels mythische ultrarace startte. Het moest een beproeving worden die eigenlijk nét niet te doen is, hoe goed getraind een atleet ook is. Cantrell koos daarom voor een minimaal gedocumenteerde route van 100 mijl door onherbergzaam terrein in het Frozen Head State Park in Tennessee, waarbij de deelnemers maximaal mentaal uit de tent gelokt worden. Het levert iedere editie weer hartverscheurende en soms ook hilarische taferelen op, zoals ook in een aantal documentaires die inmiddels over de Barkley marathons verschenen zijn, te zien is. Eén Nederlander lukte het om in weerwil van de curieuze selectieprocedure mee te mogen doen. Dit terwijl Michiel Panhuysen in eerste instantie heel weinig met lange afstandslopen had. Maar onze landgenoot raakte na zijn eerste kennismaking volledig in de ban van de Barkley en het ultralopen, en schreef een boek over zijn ervaringen. In de 74e aflevering van de Slimmer Presteren Podcast horen we hem erover uit.   SHOWNOTES: Boek ‘In de ban van de Barkley': https://www.amboanthos.nl/boek/in-de-ban-van-de-barkley/ (https://www.amboanthos.nl/boek/in-de-ban-van-de-barkley/)   Documentaire over de ‘Barkley Marathons: the race that eats its young': https://www.imdb.com/title/tt2400291/ (https://www.imdb.com/title/tt2400291/)   Documentaire van de Belgische ultraloper Karel Sabbe over de Barkley: https://www.youtube.com/watch?v=Jt3XPQFLOF8 (https://www.youtube.com/watch?v=Jt3XPQFLOF8)   Artikel van Alex Hutchinson over de -beperkte- fysiologische kennis die er is over ultramarathons: https://www.outsideonline.com/health/training-performance/ultrarunning-physiology-utmb-study/ (https://www.outsideonline.com/health/training-performance/ultrarunning-physiology-utmb-study/)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, onderzoek en innovatie.   Zie ook: WEB: https://slimmer-presteren-podcast.nl/ (https://slimmer-presteren-podcast.nl) INSTAGRAM: https://www.instagram.com/SlimmerPodcast (https://www.instagram.com/SlimmerPodcast) TWITTER: https://twitter.com/SlimmerPodcast (https://twitter.com/SlimmerPodcast) PODCAST PLAYERS: https://slimmer-presteren.captivate.fm/listen (https://slimmer-presteren.captivate.fm/listen) VRIEND VAN DE SHOW:... Support this podcast

Pastor David Graves is the pastor of St. Paul Lutheran Church in Wartburg, Tennessee. St. Paul Lutheran Church's website: https://www.splcwartburg.org/ (https://www.splcwartburg.org/) St. Paul Lutheran Church's Facebook page: https://www.facebook.com/stpaulwartburg/ (https://www.facebook.com/stpaulwartburg/) Pastor Graves's recommended things to check out: Obed Scenic River and National Park: https://www.nps.gov/obed/index.htm (https://www.nps.gov/obed/index.htm) Frozen Head State Park: https://tnstateparks.com/parks/frozen-head (https://tnstateparks.com/parks/frozen-head) MoCo Brewing Project: https://www.facebook.com/MoCoBrewingProject/ (https://www.facebook.com/MoCoBrewingProject/) Check out the Great Smokey Mountains Check out Knoxville Tour Brushy Mountain State Penitentiary: https://tourbrushy.com/ (https://tourbrushy.com/) See Gatlinburg and the Ole Smokey Moonshine distillery: https://olesmoky.com/ (https://olesmoky.com/) See Dollywood: https://www.dollywood.com/ (https://www.dollywood.com/) Today's sponsor is Audible, go to https://lutherancartographer.com/audible (https://LutheranCartographer.com/audible) for a free audio book and to try out Audible. If you enjoy the show, please take a moment to rate and review the show on iTunes so that more people will see and listen!

In 1997 James Earl Ray was being held in Frozen Head State Park after committing the murder of Martin Luther King JR. The ambitious criminal made his escape from Brushy Mountain Penitentiary with big ideas of freedom in mind. However, James only managed to get 8 miles from his cell in his 54 hours of stolen time before being caught. Navigating through the American terrain that legend tells, ‘eats its intruders and spits them out' he was swallowed by the landscape and threw back into the hands of the law.

This year, the Barkley won again, picking off its competitors one by one. With only two competitors completing a third loop and no survivors left to make loop four, the Barkley marathon in Frozen Head State Park, was over just 48 hours after Lazarus Lake lit his cigarette. In an interview with Ultrarunner Magazine Laz gives his post-race thoughts, discussing the 2021 edition of the Barkley, and what challenges he went through as a Race Director, hosting the ‘most gruelling Ultra on earth', inside of a global pandemic.

This week, Jam Jam (Jamil Coury) and Skizzle Fresh (Schuyler Hall) discuss everything about the 2021 Barkley Marathons, including how Jamil's race unfolded in the harsh weather at Frozen Head State Park.You can watch the podcast recorded LIVE on the Mountain Outpost YouTube channel every Tuesday at 6pm Pacific Time.Join the conversation on Discord: https://discord.gg/3Nm488gwva​Support on Patreon: https://www.patreon.com/SteepLifeMedia​

Episode #20 of the Running Industry Podcast rounds-up the Weekly News from the running world and the wider running industry.Another news-packed episode sees Athletics Weekly preview this week's GB Olympic Marathon Trails. Staying on the Olympic theme, organisers have announced the probably inevitable news that no international spectators will be allowed to visit for this summer's Games.Runners World reports that the Barkley Marathons has won again as in the first race in almost two years there were no finishers at the ultra -endurance event in Frozen Head State Park in Wartburg, Tennessee.  Two participants – three-time Barkley finisher Jared Campbell and Tor des Géants finisher Luke Nelson – completed three loops of the Barkley course in 40 hours, but no one started a fourth loop.Adidas is developing a 100% recyclable shoe called Futurecraft Loop, which is expected to be available in 2021 reports Business Insider and in other footwear news Running Insight reports that new shoe brand Vimazi, founded by industry veteran Scott Tucker, is on pace for an August debut.SportsInsight.com reports that AirPop Active+ Face Mask: The World's first smart air wearable for active movement is now shipping,  and Run 247 reports some interesting industry news from LimeLight Sports Group. The team behind some of the UK's biggest events as they unveil a new division: LimeLight Sports Technologies.Listen and subscribe via all podcast providers and via the Running Industry Podcast websitewww.runningindustrypodcast.comIG @runindustry Tw @runindustryYou can also show your support by donating to the running industry podcast via Patreon www.patreon.com/runningindustrypodcast Running Industry Podcast is hosted by Matt WardProduced by amplifi www.amplifi.mediaIG @amplifimedia TW @amplifimedia_All episodes of the running industry podcast are ©supersonic productions

Jamil checks in from Frozen Head State Park in Tennessee during his Barkley bootcamp to chat with Schuyler about training and recap the Black Canyon 100K.

Starting off the year with something different and light hearted before our 100th episode. I pulled one of my most popular episodes from the Everyday Running Legends podcast. This episode I had the pleasure of interviewing John Kelly, the 15th person to ever complete the infamous Barley marathon before its 60-hour cut-up time.  The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. The full course is 100 miles (160 km). The race is limited to a 60-hour period. We dive into John's physical and mental training to prepare for such a grueling feat. We talk about his previous failed attempts and how he turned in all around.   Click here to find the Run Smarter App on IOS or Android  You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group

Episode 74 is an interview with John Kelly.  John made trail running history on April 3, 2017 by becoming the 15th person to ever complete the Barkley Marathons. The Barkley Marathons in Frozen Head State Park, Tennessee is known to the toughest endurance challenge ever with over 160 kilometres of tough terrain, sheer drops and thick forest.  He grew up exploring the dense mountains and forests around his family’s rural home in Morgan County, TN, constantly trying to keep up with his older brother and cousins. John ran during high school where he describes himself as a good, not great runner. During college and grad school he took a full decade off from the sport. After grad school he rediscovered his love of the mountains hiking the John Muir Trail with his wife Jessi. john ended up running the 2013 Marine Corps Marathon, calling it an absolute disaster. He decided he could do better, so he got himself a Boston qualifier. As it was some time before he could actually run Boston, he decided to give ultras a go, and then also tried triathlons because he loved cycling too. It was this background in a variety of disciplines that led to John creating the Grand round, which involved running the three most difficult rounds in the UK (The Bob Graham, Paddy Buckley and Charlie Ramsay) and cycling between them. Can I ask you a favour; would you be able to go on over to Apple podcasts to rate, review and subscribe to the podcast?  Doing this helps the podcast grow, which is greatly appreciated. Jen1977 gave five stars and said, "I love listening to Isobel whilst out running my local trails, her podcasts have taught me so much. Keep up the great work chick!” Thanks so much Jen, that is really lovely. How is your running going? If you are plagued by niggles and injuries, head to the specialists at Health and High Performance can do so as they utilise the latest in technology, and experience to help you run your best. So, head to www.healthhp.com.au/run Or find them on Instagram https://www.instagram.com/healthhighperformance/ I don’t know about you, but I’m really looking forward to getting back to racing. To be ready for when this happens, you need to be working on getting stronger, fitter and faster now. You can do this with a structured and well-planned training program with Peak Endurance Coaching. Email me isobel@peakendurancecoaching.com.au and let’s get your training moving in the right direction. Enjoy the interview with John!

This week on the watch list the Four Horsemen take a closer look at the inner working of Gary Robbins and his quest to conquer the Barkley Marathons in 'Where Dreams go to Die' The Barkley is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. If runners complete 60 miles this is known as a "fun run." The full course is 100+ miles. The race is limited to a 60-hour period, and takes place in late March or early April of each year. Up next Tom Segura's Netflix special 'Ball Hog' scores laughs with uncomfortably candid stories about mothers, fathers, following your dreams — and other things you'd rather not think about. Cheers Y'all, Enjoy your weekend! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences. Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer. Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

This week on the watch list the Four Horsemen take a closer look at the inner working of Gary Robbins and his quest to conquer the Barkley Marathons in 'Where Dreams go to Die' The Barkley is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. If runners complete 60 miles this is known as a "fun run." The full course is 100+ miles. The race is limited to a 60-hour period, and takes place in late March or early April of each year. Up next Tom Segura's Netflix special 'Ball Hog' scores laughs with uncomfortably candid stories about mothers, fathers, following your dreams — and other things you'd rather not think about. Cheers Y'all, Enjoy your weekend! The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast If Y'all are ever curious about any of the beers we discuss during the episodes, often times we are using the Tavour app and their selection never disappoints. To get some of the best beers we've ever have had, try Tavour. There is no commitment and you can customize what beers you're offered based on your individual preferences. Sign up by clicking on this link https://account.tavour.com/?invitedby=630189 and we both get $10 after you purchase a beer. Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/ Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried. https://www.mounthagen.de/en Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

We have a double feature of elite athletes in this episode. Please subscribe to Run the Race to hear guests talk weekly about fitness and faith. This week, we have iconic race director Lazarus Lake for a part 2 interview, since I talked to him last May. We discuss the journey of thousands of runners in the "Great Virtual Race Across Tennessee." And now there's a new worldwide running adventure. I also talk extensively to John Teeples, one of the few to compete in Lazarus' Barkley Marathons along with many other 100 mile races and running across Georgia solo 10 times. Both have advice for you on overcoming obstacles, including John's 3 things for mindset: Be yourself, Be kind, Don't give up. After talking about finishing my 635 miles for GVRAT, (4:05) you'll hear from Lazarus Lake who's hoping for 13,000 finishers by August 31 for this massive virtual event, with participants from 78 countries. (7:05) He talks about how rewarding and remarkable it's been to follow their journeys this summer during the COVID-19 pandemic. (9:53) Laz gives his thoughts on virtual races and (12:28) shares his excitement about his next creation: CRAW or the Circumpolar Race Around the World, which starts September 1 with 10-person teams going 30,000 miles or 50,000 km over the next 12-18 months. We close our brief chat (16:20) with Lazarus Lake's stories of mapping virtual runs before it was a thing and what he thinks will happen in the future, including for The Barkley Marathons 2021. (23:15) Our fascinating conversation with elite runner 56-year-old John Teeples starts with his experience at Barkley, known as the toughest race in the world, where he did 3 loops or a "fun run.” He remembers fighting through the treacherous terrain, with no marked route, using a compass and map by day and night - at an event where the most fit athletes in the world take 8-12 miles to run the length of a marathon, with limited supplies and in potentially extreme weather at Frozen Head State Park in TN. In our "Fast Four," (32:00) we get to know John - a businessman, husband, daily runner who has this advice for anyone: keep moving forward. (34:55) He even took a year off from Auburn University to join a traveling circus! (37:35) John Teeples talks about creating the Run Across Georgia and running ir solo annually, 262 miles, for 10 years from Savannah to Columbus or vice versa, raising a lot of money for military organizations like House Of Heroes also. One year, he even tried to run that distance in the heat in 3 days. He says you can do anything you put your mind to and train for! How did he get into running? (46:25) John says the words “cross country” intimidated him at first but he wanted to be happy and healthy like other runners he saw, working his way from a 5K all the way to (51:50) the Badwater 135M Race, for which he trained in a dry sauna for an hour a day. He explains why. (53:47) Adventure is also how you can describe family vacations for John, his wife and 2 kids when they were younger, hiking & paddling across the world - scary but fun challenges. One example: walking 212 miles across England together. (57:56) This businessman and co-owner of a running store had important advice for runners and for life. Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

Episode 14: This month we are......you guessed it, still coming to you from our home offices. We won't let the Coronavirus stop us though. This episode is packed full of great information on starting a path to self sufficiency. We learn so much from our friend "across the pond" Carl Mintern. He is the host of the Self Sufficient Hub Podcast. You can learn more about his journey here: Facebook - Youtube - Podcast. The Ranger Report this month highlights Frozen Head State Park in Wartburg, TN. Park Ranger David Brady joins us to talk about the park's busy season and opportunities that the park offers.

We have a treat for you on this episode of the Run The Race podcast, which we hope you subscribe to. Our guest is a legend in the running world, Gary Cantrell aka Lazarus Lake, the mastermind behind The Barkley Marathons, known as the toughest road race in the world. Now, he's helped create a race during the pandemic that's drawn almost 20,000 participants: The Great Virtual Race Across Tennessee. I open up the podcast (1:29) talking about those two events, then some advice I gave a co-worker (4:20) for people that are new to running, hoping to avoid injuries. (5:40) We start our conversation with Lazarus Lake - as he's out for a walk - with some rapid-fire questions to get to know him. (8:30) Because of COVID-19, with races canceled including Barkley, he explains how they came up with this virtual race idea that spread like wildfire and his surprise when so many people signed up worldwide. You have 4 months to run or walk 1000K+ (from one end of Tennessee to the other) or 635 miles, and you can do that activity anywhere, not just TN. Lazarus, who's walking all his miles for GVRAT, wants people to have fun. He discusses strategy for runners and walkers of all skill levels. (13:42) Laz also reminds us to stay ahead of the "buzzard" on the tracking map, to finish before August 31: "The 1000K across Tennessee is going to be more than they ever dreamed they could do." (18:50) In 55 years, Laz has completed more than 100,000 miles, but how did he get started with running? He opens up about that and breaking a 5:00 mile but "that 3rd lap around the track is as close to hell as you can get without dying." I ask (22:40) how he got his nickname, which was an accident involving email. His real name is Gary Cantrell. In our podcast chat, we also discuss (24:58) the mental and spiritual side of running, with Laz saying the world is his church. He's got plenty of wisdom too about making goals, pushing your limits, and working hard. Lazarus is now preparing for a Trans-Continental journey, (27:00) after already walking across the USA in 2018 which took him 4 months, averaging 27 miles/day. (28:17) The mastermind of The Barkley Marathons also talks about that iconic race, a grueling challenge in the TN foothills that's only had 15 finishers in 34 years! How did it get started? Laz also talks about the connection with a prison escape involving MLK Jr's assassin James Earl Ray. The event has become even more popular thanks to a documentary that's now on Amazon Prime. 40 people run The Barkley Marathons each year. (33:19) Laz talks about the creative application process and treacherous terrain in Frozen Head State Park. The race has a total elevation of 60,000 feet, the equivalent of climbing Mount Everest twice! He also gives us some names of books at checkpoints on the course, with runners required to grab certain pages for proof. (38:20) We ask Laz if he thinks a woman will ever complete The Barkley Marathons. He also talks briefly about the 5 loops that have to be done in 60 hours, adding up to allegedly 100 miles but more like 130 miles. (41:15) Because of the coronavirus pandemic, this legendary race director talks about all the people doing virtual runs in their own back yard, as he helps annually with 118 backyard races in 37 countries. (43:23) Lazarus gives some final thoughts on GVRAT, his hopes for those doing the virtual race, as especially less experienced runners look for motivation to get through the challenge. (49:07) Our "Food for Thought" segment is about extreme faith and a world record for a 100 mile run on a treadmill. Then we close the episode with a prayer. Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.

BIScast to podcast Biuletynu Informacyjnego Studentów AGH. Teksty, które publikujemy w naszym wydaniu teraz dostępne są również w formie podcastu. Jeśli ci mało, posłuchaj na BIS!  5. Witamy w piekle Barkley Marathons - Szymon Krzak.  Naprawdę nie wiesz co to jest, dopóki się tam nie znajdziesz. Gdzieś w Frozen Head State Park, w Wartburgu. Raz w roku odbywa się najdziwniejszy i jeden z najtrudniejszych biegów świata. Kilkudziesięciu wybrańców staje na starcie, aby zmierzyć się  z 160 milową trasą. Pięć okrążeń po około 30 mil, sześćdziesiąt godzin limitu czasu, brak punktów odświeżania (poza startem i metą) i kilka kilometrów przewyższenia terenu. Skąd pomysł na taki ultramaraton? Kim jest Lazarus Lake? Dlaczego ludzie podejmują się takiego wyzwania? Na te i inne pytania odpowiedź znajdziesz w tym podkaście.  Zapraszamy! https://issuu.com/bis.agh/docs/issuu2 --- Send in a voice message: https://anchor.fm/bis-agh/message

By Davy Crockett  Both a podcast episode and a full article The Barkley Marathons, the toughest trail race in the world, is held in and near Frozen Head State Park in Tennessee, with a distance of more than 100 miles. The first year it was held was in 1986, and it is now world famous. Only 40 runners are selected to run. Barkley is the brain child of Gary Cantrell (Lazarus Lake) and Karl Henn (Raw Dog).  In 1985, they had been intrigued by the very few miles that James Earl Ray had covered back in 1977 during his 54.5-hour prison escape in the mountains.  Cantrell felt that he could do much better.  See Barkley Marathons – The Birth That year Cantrell and Henn went up into that wilderness to backpack, in two days, the “boundary trail,” about 20 miles, constructed by the Civilian Conservation Corps decades earlier. Four people died building the trail. When they showed the rangers their route around the park, they were told that they wouldn’t be able to make it. The rangers didn’t want them to go on the hike because they didn’t want to have to rescue them. But the rangers were convinced to give them a permit. The first 7.5 miles took the two ten hours to cover. They did finish their backpack trip and told the rangers that they had some friends who would probably like to run the trail. The idea for Barkley had been hatched and a course was designed and plans put into to for the first year of the Barkley in 1986 at Frozen Head State Park.  Cantrell later said, “The best description of the course I’ve heard? Someone told me that every ultra has its signature hill, the nasty one that’s totally unreasonable and makes or breaks the race—the Barkley is like all those hills just put end on end.” For more information about the race see: Wikipedia information about Barkley Marathons, Also on Amazon or Netflix watch: The Barkley Marathons: The Race That Eats Its Young Frozen Head State Park CCC Dynamite shack In 1933, the Tennessee Governor set aside a large portion of the Brushy Mountain State Prison’s lands to establish the Morgan State Forest. That year the Civilian Conservation Corps came and constructed roads, facilities, and some trails that Barkley uses today including the Boundary Trail. The CCC worked for multiple years. Rattlesnakes and all the prison escapes taking place every year made it difficult to establish a camp in the forest until 1938. In 1952 a large portion of the forest was burned and prison inmates were used to fight the fire. In about 1970 the Frozen Head State Park was established. One of the unknown heroes of the Barkley is Don Todd (1918-2005) of Wartburg, Tennessee. He was active since the 1960s in an effort to protect the area that became Frozen Head State Park. Since the 60s he led wildflower-spotting hikes within the park to acquaint others with its diversity of plants and animals. Don Todd Todd pushed to have nine square miles around Frozen Head declared unsuitable for coal mining and helped stop plans for a huge strip mine on Frozen Head which would have been visible from 80% of the trails within the park. Thankfully that didn’t happen and Todd was proud that the park looks pretty much the way it did when “the first white men came.”  He said, ”it’s something I put value on trying to improve the quality of life in the mountains a little bit. In 1985 he was awarded the Gulf Conservation Award for his efforts. Coal strip mining was a constant worry for the area. In 1971 a coordinated effort gathered petitions and fought to not allow state land close to the park  to be sold off to potential strip miners. In 1973 a state bill was introduced to prevent strip-mining of 2,500 acres of coal land near Frozen Head. But strip mining was a constant threat to the park. In 1978 a public hearing was held in Wartburg about doing strip mining on Bird Mountain, right on the future Barkley course. The hearing was heated and dominated by miners.

By Davy Crockett  Both a podcast episode and a full article The Barkley Marathons, with its historic low finish rate (only 15 runners in 30 years), is perhaps the most difficult ultramarathon trail race in the world. It is held in and near Frozen Head State Park in Tennessee, with a distance of more than 100 miles. The Barkley is an event with a mysterious lore. It has no official website. It is a mystery how to enter, It has no course map or entrants list is published online. It isn't a spectator event. For the 2018 race, 1,300 runners applied and only 40 selected. Those seeking entry must submit an essay. The entrance fee includes bringing a license plate from your home state/country. Runners are given the course directions the day before the race and aren't told when the race exactly starts. They are just given a one-hour warning when the conch is blown. To prove that they run the course correctly, books are placed a various places on the course where the runners must tear out a page from each book matching their bib number. If they lose a page or miss a book, they are out. Directly opposite of most ultras, the course is specifically designed to minimize the number of finishers. For more information about the race see: Wikipedia information about Barkley Marathons, Also on Amazon or Netflix watch: The Barkley Marathons: The Race That Eats Its Young The inspiration for creating the Barkley in 1986 was the 1977 prison escape by James Earl Ray from Brushy Mountain State Prison. Ray was the convicted assassin of Martin Luther King Jr. He spent more than two days trying to get away in the very rugged Cumberland Mountains where the Barkley later was established. Ray's escape has been a subject of folklore. This article will reveal the details of his escape, where he went, what he did, and why he was only found a few miles from the prison. This is how the madness of the Barkley Marathons started... Gary Cantrell (Lazarus Lake) In 1978, Gary Cantrell (later also became known as Lazarus Lake), was an accounting student at Middle Tennessee State University. He was a tough marathon runner with eight finishes to his name at that time. He even finished one marathon after shotgun pellets struck him in the legs during a race. (It turned out that there were some hunters in nearby woods shooting quail). Cantrell was interested in stepping up to run an ultramarathon, so in 1979, he and his fellow “Horse Mountain Runners” created their own ultra to run, Strolling Jim 40-mile Run in Wartrace, Tennessee. It was named after a famed horse, and became one of the oldest yearly ultras in the country. This was Cantrell’s first experience at creating a tough race. He said, “Six or eight doctors will be in the race and that sort of surprised me. You’d think of all people they’d know better.” Cantrell’s masochistic race directing skills were further honed when in 1981 he put together “The Idiot’s Run” in Shelbyville, Tennessee consisting of 76 miles and 37 significant hills. He was surprised when a number of runners expressed interest. He said, “Is there no run so tough as to discourage these maniacs? If we had a 250 miler through Hell with no fluids allowed, I think we’d get 10-15 people.” A dozen runners showed up for The Idiot’s Run and only two finished. The next year, 1982, he extended “The Idiot’s Run” course length to 108 miles and eliminated flat sections, gaining experience adjusting courses each year to make them harder. Cantrell explained, “The objective isn’t so much to see who finishes first as to simply see who survives for the longest distance. I’m confident this is the single grimmest race held anywhere in the world.” An article about his race was printed in newspapers across the country. Six of the twelve starters finished that year, the winner in 17:43:45, so it wasn’t really that hard. Cantrell could do better and did, extending the distance to 115-120 miles in 1984.

There is one place on earth that scares most elite ultra runners, and that’s Frozen Head State Park near Wartburg Tennessee.....so what is it that drew Michael Shiels from Kilkeel Co.Down to take on the challenge of The Barkley Fall Marathon Classic. If you haven't already download the podbean app and follow The Inspirational Runners podcast to find out,and if you enjoy the podcast why not leave a comment!

Episode 155 of Talk Ultra and this show is all about the Barkley with two interviews.Yes, two virgins tell us about their experiences at Frozen Head State Park. Eoin Keith from Ireland and Ally Beavan from Scotland discuss what it’s like to toe the line at one of the toughest foot races in the world.

Maggie and Mike talk about Barkley 2018. Learn all about the rain, fog, and near death experiences at Frozen Head State Park with these 2 runners. Todays Podcast is sponsored by: Ragnar Relay and Ragnar Trail Series  runragnar.com  Enter code ORM18ALL for $60 OFF any 2018 Ragnar Relay Show Notes: Barkley 2018 Part I - With Laz and assorted characters plus "live" updates. Michael Wardian's 2018 Schedule Maggie G on Twitter

Live from Frozen Head State Park, TN. Saturday March 24- Sunday March 25 2018 You'll hear from: Gary Cantrell - aka Lazarus Lake. Jim - aka Alternative Dave, aka AD, aka Not Dave Keith Dunn - aka (semi) official twitter voice of Barkley Dave Henn - aka Danger Dave Various runners in various stages of the race  Todays Podcast is sponsored by: Rugged Maniac –  Use Code ORM10 for 10 percent off all 2018 races! Show Notes: #BM100 on Twitter Featured Photo courtesy of @barkleymarathon

The Barkley Marathons is legendary. Each year, 40 runners pay the $1.80 entry fee and make their way through the thick brush and woods of Tennessee's Frozen Head State Park. Since the event began in 1986, only 15 people have actually finished The Barkley Marathons. No Canadian has ever finished the race but in 2017, Gary Robbins of North Vancouver, B.C. got just about as close as you can get. On this week's episode of The Shakeout we bring you our exclusive conversation with Robbins after his incredibly dramatic experience in the Tennessee wilderness last year.

For 32 minutes you’ll hear Roger Overall & Paul O’Mahony prowl around this Thorny Topic: What if your business is vulnerable & you’re low on empathy? In Episode 3 of Season 3 , we (Roger & Paul) prowl round an issue which every business owner & service provider better address, immediately… in order to succeed impressively. We discuss how #BusinessJazzPodcast is going to achieve: awareness & love. What if you have a rat in your business? (crisis management) What if the competition’s so fierce that no one finishes the race? (service design) How to be the last woman standing (sustainable survival) We go on to discuss gargantuan issues (feared by most)Customers are Vulnerable. You need Empathy to succeed. Unfortunately – you know too much about your business. Insight = Drink a pint of the Soft Stuff (emotional intelligence) Appeal from our sponsors: Please tell one other person about #BusinessJazzPodcast We offer advice: The 4 best bits of advice you’ll ever get for us: Find your first (paying) customer - Practise the art of patience - Stop - Feel how vulnerable your customers feel _____________________________ We spoke fondly of : Barcley Marathons (in Frozen Head State Park near Wartburg, Tennessee. founded by Gary “Lazarus Lake” Cantrell) Gary Vaynerchuk The Christian feast of Christmas Zen Buddism Netflix Documentary “The Lean Startup” by Eric Reiss Apple Tim Cook Bill Gates Nash19 (Restaurant & Food Shop in Cork Ireland) EMC (in Ovens, County Cork, Ireland – connected with Dell) Smarter Egg Network (in Cork Ireland) Show & Tell Communications (in Cork Ireland) “From Zero to One” by Peter Thiel http://zerotoonebook.com/ World War I The US Civil War Arrow Pest Control (SME in Cork Ireland) The Trouble with Fridges Wearing Wellingtons while plugging in fridges ________________________ Let’s work together – fondly Contact @rogeroverall @omaniblog @bizjazzpodcast

In the Barkley Marathons' thirty years, only 14 people have ever completed it. But it’s not for lack of trying. Some 1000 runners have attempted to complete Barkley’s five loop course of agony through Frozen Head State Park in Tennessee. The route is supposed to be 100 miles, but Barkley veterans guess that it’s more like a very hilly 130. With no GPS, no course markers, and not an aid station to speak of, sleep deprived runners are challenged more than just physically. For the vast majority of runners, this race isn’t about finishing. It’s about pushing themselves to their absolute limits. This episode of Human Race is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Further reading: The 2016 Barkley Marathons: One Person Finishes! by Brian Dalek Notorious by Charlie Engle Episode Credits: Host: Rachel Swaby  Producers: Brian Dalek, Rachel Swaby  Editor: Audrey Quinn with help from Christine Fennessy  Production help: Mervyn Degaños  Thanks to Pam Bede from Swim, Bike, Run, Eat! and Bryce Mander from UC Berkeley’s Sleep and Neuroimaging Laboratory for their help on this story  Theme music: Danny Cocke  Human Race editor-in-chief: David Willey 

Episode 176 - We first met Joel before his second World's Toughest Mudder, back in November of  2012. Earlier that year, he had his first attempt at The Barkley Marathon where he successfully completed one loop. Since then, he has completed a few 200 milers and several other endurance races. For this year's Barkley, he again completed 1 loop before being timed out. He stayed the remainder of the weekend to cheer on runners, and be a part of the magic that is Barkley Weekend at Frozen Head State Park. He was then lucky enough to be selected to be one of the guys to sweep the course and collect The Books. His way home took him through Atlanta, Georgia, so Matt got to talk to him with the weekend still fresh in his mind. Listen in to find out how it went the 2nd time around. Today's show is sponsored by:   Mud Hero - We welcome Mud Hero as a brand new sponsor! Code ORM16 saves $5 on all events.   Udder Mud Run - Use code RUNORM for $10 off this race!   The Liquid Run - Newport Beach. June 18th. Code ORM5 is $5.00 off.      Show Notes:   That episode from 2012   Joel on Ultra SignUp   The website he forgot he had. Even though it has the same name as his Twitter account, which he used the morning of The Barkley.   Ray K.   Interview with Laz and Sandra, a few episodes ago.