POPULARITY
4 episodes with intensive dietary management
2 episodes with intensive dietary management
3 episodes with intensive dietary management
2 episodes with intensive dietary management
2 episodes with intensive dietary management
2 episodes with intensive dietary management
2 episodes with intensive dietary management
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome. Enjoy! Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Megan Ramos. she is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome. Enjoy! Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ Just Thrive: https://justthrivehealth.com/discount/waistaway Coupon code: waistaway for 15% off site wide Primal Life Organic: http://www.naturalteethwhiteners.com/ True Cellular Formulas: www.truecellularformulas.com/chantelrayway Coupon code: waistaway for 10% discount Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod
Expect Success Podcast | Personal Development | Network Marketing | Self-Help | MLM | Motivation
http://GeorgeBalek.com - Welcome to Expect Success at GeorgeBalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps.Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. I personally have been intermittent fasting for the past couple years. Have you ever wondered if intermittent fasting is right for you? Well, listen to Dr. Fung.For more about Dr. Jason Fung, simply search youtube. Dr. Fung has his own websites at idm.health and thefastingmethod.com. His bestseller book The Complete Guide To Fasting is available at his website and/or amazon.com. I'll leave a link in the show notes.The Complete Guide To Fasting: https://amzn.to/2ScoYh4As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jason Fung. Keep up the momentum and subscribe to our newsletter so you never miss another episode.If you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life.Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better.iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don't forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically.Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stprSubscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://GeorgeBalek.comFollow me on Facebook: http://georgebalek.com/facebookFollow me on Twitter: http://georgebalek.com/twitterSubscribe to me on YouTube: http://georgebalek.com/youtubeDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially treating people with type 2 diabetes. He has written three best-selling health books and co-founded the Intensive Dietary Management program. SPONSOR: AG1 Athletic Greens is giving you a year's supply of Vitamin D and five travel packs for FREE on your first order. Check out https://athleticgreens.com/zuby Follow Zuby - https://twitter.com/zubymusicFollow Jason - https://twitter.com/drjasonfung Subscribe to the 'Real Talk With Zuby' podcast on Apple Podcasts, Spotify & more - https://fanlink.to/zubypodcast Support Zuby on Locals - https://teamzuby.locals.comSupport Zuby on Patreon - https://patreon.com/zubymusic Special thanks to GOLD TIER Patreon members: Edwin Chiang, Han, Matt Gallagher, OnlineBookClub.org, Todd Weyl Get Zuby's children's book 'The Candy Calamity' - http://candycalamity.com Get Zuby's fitness book 'Strong Advice: Zuby's Guide to Fitness For Everybody' - https://teamzuby.com/products/strong-advice-zubys-guide-to-fitness-for-everybody Website - https://zubymusic.comOnline Store - https://teamzuby.com
Our guest today is Dr. Jason Fung, a Toronto-based nephrologist, and the best-selling author of “The Obesity Code,” “The Diabetes Code,” and “The Cancer Code.” Jason is best known for his success in combining a low-carb diet with intermittent fasting to help thousands of overweight patients reverse their type 2 diabetes, lose weight, and improve their metabolic health. Jason is the author of the blog “The Fasting Method” and the co-founder of the Intensive Dietary Management program, an initiative that provides low-carb dietary guidance and counseling on various fasting regimes. Jason is also the co-author with Jimmy Moore of “The Complete Guide to Fasting,” which looks at the history and culture of fasting and how it helps people improve their metabolic health. In today's episode, Ken is joined by Visiting IHMC research scientist Dr. Tommy Wood and together, they and Jason discuss: How in the beginning of his practice, Jason prescribed insulin for type 2 diabetes patients. How a series of landmark studies starting in 2008 changed Jason's mind about using glucose-lowering medication for type 2 diabetes. Jason's realization that type 2 diabetes is largely a dietary disease and therefore requires a dietary solution rather than a pharmaceutical one. The origins of Jason's Dietary Management program, which counsels overweight and obese patients to follow a low-carbohydrate, high-fat diet to reduce insulin. A critique of the “eat less, move more” strategy acclaimed by many obesity experts. Mark Mattson's research into the powerful impact of intermittent fasting on metabolic health and a recent paper that questioned the effectiveness of time-restricted eating when compared to daily calorie restriction. Recent research and evidence that fasting during chemotherapy may reduce the side effects of the treatment. Show notes: [00:02:25] Tommy opens the interview mentioning that Jason was born and raised in Toronto and asks what drew Jason to science as a kid. [00:03:43] Tommy mentions the irony that Jason has written several best-selling books, yet Jason was not fond of English or writing when he was in school. [00:04:53] Ken mentions that after graduating from high school, Jason stayed close to home and attended the University of Toronto, entering into medical school just after turning 19 to study internal medicine, eventually specializing in nephrology. Ken asks Jason what intrigued him about becoming a kidney specialist. [00:06:36] Tommy asks Jason what led him to go to UCLA after medical school for his specialty training in kidney disease at Cedars-Sinai Medical Center. [00:07:37] Tommy mentions that Jason has been practicing clinical nephrology in Toronto since 2001, and that in those early years of his practice, Jason saw patients with type 2 diabetes and prescribed medications to keep their blood glucose low. When that didn't work, he would prescribe insulin, which is the standard medical practice. Tommy asks what Jason observed during these early years of his practice. [00:09:28] Ken mentions that in 2008, two landmark studies were published, the ACCORD study and the ADVANCE study (a summary of ADVANCE). These studies were followed by two more studies, the ORIGIN and VADT studies, all four of which demonstrated that using blood glucose-lowering medication for type 2 diabetes didn't necessarily have the expected benefits. Ken asks Jason to talk about how these studies were eye-opening for him and confirmed his own experience in treating patients. [00:16:27] Tommy explains that in 1972 Robert Atkins published the “Dr. Atkins' Diet Revolution,” which shared his findings on the effectiveness of low-carb, high-fat dieting. Tommy goes on to mention that in the late 1990s, a string of Atkins-styled diet books surged in popularity, with most physicians being opposed due to the conventional wisdom that these high-fat diets would cause heart disease. As a result,
Hosts: Jake Lancaster MD, Chief Medical Information Officer and Amanda Comer DNP, System Director, Advanced Practice Providers Guest: Megan Ramos- clinical researcher and co-founder of https://www.thefastingmethod.com/ (The Fasting Method); Lia Lansky - System Director for Wellbeing at BMHCC Learning Objectives: Learn about Intensive Dietary Management and intermittent fasting Understand different protocols and approaches for the right patients Learn about the pilot program that Baptist is participating in CME Credit Info: Link to complete brief survey and claim CME credit: https://www.surveymonkey.com/r/C55LKSY (https://www.surveymonkey.com/r/C55LKSY) CME credit is available for up to 3 years after the stated release date Contact CEOD@bmhcc.org if you have any questions about claiming credit.
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on https://www.dietdoctor.com/intermittent-fasting (intermittent fasting) and https://www.dietdoctor.com/low-carb (low carb), especially for treating people with https://www.dietdoctor.com/diabetes (type 2 diabetes). He has written https://www.dietdoctor.com/authors/dr-jason-fung-m-d#books (three best-selling health books) and he co-founded the Intensive Dietary Management program.Dr. Fung has his own website at https://thefastingmethod.com/ (thefastingmethod.com). Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3 (https://www.surveymonkey.com/r/3DXCFW3) CME credit is available for up to 3 years after the stated release date Contact CEOD@bmhcc.org if you have any questions about claiming credit.
Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley's Essential C complex is probably the highest quality product you will find. Paleovalley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn't fast?Where to find Megan Ramos_____RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME
Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Dr. Evelyne Bourdua-Roy is a family medicine doctor, who is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto at their Intensive Dietary Management clinic. She has trained with Dr. Georgia Ede on the ketogenic diet and has authored several best-selling books in Quebec in French, with the first volume being translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy's supervision. She blogs for Diet Doctor when time permits, and has written several articles for other media outlets, including La Nutrition.Find Dr. Bourdua-Roy at-Clinique ReversaDr. Evelyne Bourdua-Roy's Books (Mostly in French)!TW- @CliniqueReversaFind Boundless Body at-myboundlessbody.comBook a session with us here!
Trigger warning: this podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it's good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we're not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems.Jason goes on to talk about why he believes that calorie counting isn't the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods' – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work.Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules' aren't as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.Thanks to our sponsors:https://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/285DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. Jason Fung. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. Dr. Fung works with Team Diet Doctor. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Below is some of the material with Dr. Fung on Diet Doctor. In this episode, Dr. Jason Fung dives deep into his eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer. He explains that all cancers develop from our own cells. When four people get the same type of cancer, all four people will have cancer cells that look identical. Then, Dr. Jason touches on the correlations between glucose, bad fats, and cancer. Stay tuned as Dr. Jason answers questions from the Keto Kamp listeners, including the benefits of fasting during chemotherapy. NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. [00:15] About The Cancer Code Cancer has always been a great mystery. We know what causes other diseases or infections. Cancer is the second cause of death in America, yet we don't know what it is. The way we think about cancer has changed significantly throughout the years. There is an enormous shift in how we see the disease, affecting how we treat the disease. There is a recognition that cancer is actually an obesity-related disease. In 2003, there was convincing evidence about the correlation between cancer and obesity. In fact, it's a massive part of cancer. Diet turns out to be 30-35% related to cancer causation. Breast cancer and colorectal cancer are the most prominent obesity-related cancers. “Diseases of metabolism are also diseases of growth.” -Dr. Jason Fung [16:15] Every Cancer Develops From Your Own Cells The number of mutations that are required to get cancer far outstrips the rate of mutation. Why does every cancer look exactly the same? People will have identical cancers that develop independently of each other. Cancer is an evolutionary disease. You can take the tools of evolutionary biology and apply them to cancer instead. All the different mutations are not random because they all end up in the same place. It's not a random chance mutation; it's a guided mutation. Cancer is not part of your body; it's foreign. The immune system will attack cancer cells. [25:00] A Seven-Day Water Fast Could Shrink Tumors The research on water fasts is preliminary. A water fast will maximize autophagy. It will put your cells into maintenance mode. When you fast, your insulin will lower as well as your mTOR. Cancer is a tough thing to study because you cannot use preventative treatments once it gets past a certain point. If you want to study prevention, then you need lots of people. [29:00] The Correlation Between Glucose and Cancer Cancer runs on glucose much better than they run on fat. If a cell is trying to grow, then it needs fuel. Some cancer cells can run on protein and fat. Glucose is the most readily available fuel, and it makes the cell run efficiently. If you starve the cell of glucose, then it can change. Before you develop cancer, nutrition can be enough to prevent it. [38:35] How Bad Fats Could Increase Our Chances of Cancer Bad fats could possibly increase our chances of cancer. However, the data isn't there yet. Anything that increases inflammation is going to create a risk of cancer. Cancer develops from inflammation and chronic damage. Anything that causes chronic damage to the body puts pressure on the body to be in survival mode. [42:50] The Benefits of Metformin If you have type 2 diabetes, then metformin may be better for cancer prevention. Metformin will turn down excessive growth. If you are in growth mode all the time, it's bad for longevity. You want your metabolic rate to be lower by eating less. [45:30] Getting Too Much Autophagy Too much autophagy is bad and too little autophagy is bad. You want to be somewhere in the middle. You want to maintain a middle ground of autophagy for the most part. When you eat too much, you'll turn off autophagy. [47:40] How Fasting Can Improve Chemotherapy Chemotherapy will kill cancer cells. Fasting will turn down normal cell growth. Therefore, they will be less susceptible to chemotherapy. Cancer cells cannot turn themselves down as easily. Fasting is safe during chemotherapy. Plus, it is shown that you can handle the chemotherapy better when fasting. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Learn more at The Diet Doctor Follow Dr. Jason Instagram Twitter Facebook LinkedIn Listen to Dr. Jason Fung | Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24 Order The Cancer Code Find all of Dr. Jason's books Join The Fasting Method Network by Dr. Jason Fung & Megan Ramos Join the Keto Kamp Academy Watch Keto Kamp on YouTube NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. In our conversation, we discuss the origins of fasting, why most of us have been misinformed about fasting & nutrition facts, benefits of fasting, how to get started in fasting, different types of fasting, and other health tips that will help you increase focus, energy, and live longer. Hope you enjoy this conversation! Learn about Dr. Fung: Website: https://thefastingmethod.com/ YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w Instagram: https://www.instagram.com/drjasonfung/
This Week Abby is joined in the classroom by a Canadian nephrologist, world-leading expert on intermittent fasting and low carb, three-time best-selling author, and co-founder of the Intensive Dietary Management program, Dr. Jason Fung, MD, to help with her lesson plan on intermittent fasting. Dr. Fung breaks down exactly what intermittent fasting is and the different benefits for your body to do intermittent fasting. Keep up with Abby after class on Twitter: @AbbyHornacek
Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. You can find Megan at https://thefastingmethod.com/, Youtube: https://www.youtube.com/thefastingmethod, FB: https://www.facebook.com/TheFastingMethod/, IG: @fastingmethod, and Twitter: @fastingmethod. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research
Today's episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study diabetes and why my fathers doctors' advice did not work. This is a throwback episode from a KKP classic, episode 24 with Dr Jason Fung. I came across the book The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung where he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. The information that I now know would've saved my father's life. Which is why I fully support Dr. Jason Fung's, today's guest, on his mission to spread as much information on diabetes and intermittent fasting to help as many people as possible. Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written four best-selling health books. Dr. Fung works with Team Diet Doctor where they make it simple for people to understand and implement intermittent fasting, to improve their health. In this episode, we break down every single thing you need to know about calories, obesity, diabetes and intermittent fasting. Sit tight and enjoy! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. In this episode, you'll discover: [00:17] How Dr. Fung got into the health space, particularly nephrology As a Math and Science person, Dr. Fung initially thought he would pursue the field of engineering. He then decided that being a physician was more fitted to his style. After years in the university, he figured that he was also invested in doing research. As a physician, he can help people and do some research at the same time. In choosing a specialty, Dr. Fung felt that Nephrology suited his personality better. Nephrology is a complex specialty which is sort of a thinking-person speciality unlike cardiology which is more of an action specialty (i.e surgery) [4:13] Diabetes, Obesity and Intermittent Fasting The most common and important cause of kidney disease is Type II Diabetes which is closely related to weight gain and obesity. Treating kidney diseases with medications is the least effective way to treat people. You have to look at the root cause of the disease in order to be successful in treating it. Which is why, for Dr. Fung, the real question was “what causes weight gain?” Nutrition is not considered part of the medical specialty which explains why doctors depend on medications to treat certain illnesses. Second question: What are you gonna do about it? Obesity was not existent during the 1970s. Now, 70% of Americans are obese. Intermittent Fasting: People suffering with Type II Diabetes for 20+ years immediately felt better by intermittent fasting. Fasting is less fun that eating pizza and doughnuts. Fasting is tough work. It is important to give people undergoing intermittent fasting the support and education they need. [12:30] The Calorie Debacle Coca-Cola created a group called the Global Energy Balance Network to keep people focused on calories. They wanted people to think that 100 calories of broccoli is equivalent to 100 calories of Coca-Cola which is completely wrong. If you think that if you can eat cookies, drink coke and exercise then, you'll be healthy, you are wrong. But, Coca-Cola wants you to think that this is right. Hormones control hunger, telling our body when to eat and when to stop. Different calorie sources elicit different hormonal responses. Diet and exercise are totally different things. Diet is what you eat. It affects the liver mostly. Exercise is mostly about skeletal muscles. Calorie is not a physiologic term. There's no calorie-receptors in our body. We think that excessive intake of calories causes obesity. We think that this is a caloric imbalance. Too many ‘calories in' compared to too few ‘calories out' leads to weight gain. This Calorie Balance model of obesity has been drilled into us since childhood. Read more about the Calorie Debacle here. [18:40] Intermittent Fasting as a reasonable alternative to treat patients Ketogenic diet and intermittent fasting are not as famous as low-carb diet. Jason Fung received a lot of backlash when he started to introduce intermittent fasting to his patients. Because of IF, patients were getting better. At the end of the day, you can't ignore that. Other doctors started to notice the success of IF. Through his book, The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. [25:55] Why the common treatments for type 2 diabetes seem to make things worse Type II Diabetes is a reversible disease. The standard treatment of Type II diabetes focused on getting the sugar down by medications. Doctors should've focused on the patient's diet to help them lose weight because if you lose weight, your diabetes gets better. Jason Fung forever changed the way we think about obesity and he wanted to do the same for type 2 diabetes through his book The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally He explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. People cannot just make a decision to burn more fat calories, or to feel less hungry. These are physiological issues and must be addressed via physiology. [31:49] Dr. Fung's Intensive Dietary Management (IDM) program now called The Fasting Method The IDM program helps people reach their health goals through intermittent fasting and simple-to-follow time-restricted eating strategies. It's a structured digital lifestyle intervention developed by Megan Ramos and Dr. Jason Fung that provides you with all the education and support you need to succeed. At least several thousands of people have gone through the Intensive Dietary Management program and the number keeps adding up. For 2019 years, people have already been talking about fasting and they don't talk about it as a terrible thing. Fung clarifies that he didn't invent intermittent fasting. He just started talking about it because it seems logical to him. [37:14] Guinness World Record on the Longest Recorded Fast In the 1971 edition of The Guinness Book of Records, Barbieri's 382-day fast was recognized as the longest recorded. The most important thing is that people feel well throughout their entire fasting. For 365 days a year, 3 meals a day, you are taking a total of 1000 meals per year. If you do a 7-day fast, you're going to miss 21 of that 1000. How is that a big deal? AND MUCH MORE! Resources from this episode: Email me at support@ketokamp.com Visit the official YouTube channel of Dr. Jason Fung To know more about Intermittent Fasting, click here Are you interested in keto or low carb? Visit Diet Doctor for more information. Fung's Best-selling books: The Obesity Code: Unlocking the Secrets of Weight Loss The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12 Relevant Articles: The Calorie Debacle Physician success story – Dr. Esther Kawira Fasting for reversing type 2 diabetes and obesity My single best weight-loss tip Intermittent fasting for beginners This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program (IDMprogram.com).
Dr. Evelyne Bourdua-Roy is a family medicine doctor, who graduated from Université de Montréal in 2015, and from Université Laval in 2012. Dr. Bourdua-Roy has a Master's Degree in French Linguistics from Université de Montréal and a Bachelor's Degree in Translation (French-English-Spanish) from York University. She is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM). Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto, in 2016 and 2019, at their Intensive Dietary Management clinic. She is training with Dr. Georgia Ede on the ketogenic diet and mental health, and on hormone replacement therapy with Dr. Neal Rouzier. She has co-authored two best-selling books in Quebec (in French): Perdre du poids en mangeant du gras and Perdre du poids en mangeant du gras tome II (Pratico Pratiques Editions). The first volume was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. She has also written Renverser le surpoids et le diabète de type 2 avec le Protocole Reversa (Thierry Souccar Editions), which is set to release in Europe and Canada in September 2020. In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases, such as type 2 diabetes, obesity, hypertension, gout, NAFLD, etc. This program is led by a multidisciplinary team made up of nurses, kinesiologists, a psychologist, a pharmacist, medical assistants, coaches, and doctors, under Dr. Bourdua-Roy's supervision. This team of medical professionals teaches patients to take charge of their own health, while also prescribing necessary medications along the way. So far, the clinic has treated over 1,500 patients and is currently working to develop a type 1 diabetes program. This program's foundation is based upon Dr. Bernstein's Diabetes Solution method, as well as, Bitten Jonsson's food addiction program. Additionally, Dr. Bourdua-Roy hosts conferences, which are open to the general public, on lifestyle-related chronic disease reversal. For healthcare professionals, she also hosts annual conferences, such as the provincial conference of the Quebec Federation of Pharmacists and the St. Paul's Hospital Continuing Medical Education, which reaches over 1,600 medical doctors in British Columbia. She also manages to reach healthcare students at the Université de Montréal via their student association. Dr. Bourdua-Roy has co-presented on low carb and chronic pain at the international conference Low Carb USA Denver in 2018. Then, in 2020, she was interviewed by Dr. Brian Lenzkes at that same conference. In 2019, she also gave a presentation on food addiction and weight loss plateaus at Low Carb Universe in Mallorca, Spain. Additionally, she's been a guest on some radio shows and podcasts, such as Low Carb MD (episode 48), with hosts Dr. Brian Lenzkes and Dr. Tro Kalayjian. And she blogs for Diet Doctor when time permits, and has written several articles for different media, including La Nutrition. Follow Evelyne: Website: https://cliniquereversa.com Facebook Group: https://www.facebook.com/CliniqueReversa Twitter: @CliniqueReversa
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Jason Fung is a Canadian nephrologist. graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES [5:20] The focus from infectious diseases into chronic disease. [7:40] What actually is cancer as a disease. [11:00] What is cancer, how does it form, and how do we treat it? [16:30] How cancerous cells evolve and mutate backwards. [21:30] Chronic vs acute stressors. [26:10] What makes different cancers the same rather than different. [33:00] Mutations we see in cancer are not random. [39:20] The acceptance of cancer being an evolutionary disease rather than genetic mutations. [43:00] The Warburg effect and how it benefits cancer cells. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/#:~:text=In%20tumors%20and%20other%20proliferating,studied%20extensively%20(Figure%201). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849637/ [53:10] Growth signals and how it relates to cancer cells. [58:40] How to live and eat to prevent too many growth factors. [1:00:20] The importance of eating traditional diets and living traditional lifestyles. [1:08:00] Exciting new progress towards cancer research and treatments. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Expect Success Podcast | Personal Development | Network Marketing | Self-Help | MLM | Motivation
http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. I personally have been intermittent fasting for the past several months. Have you ever wondered if intermittent fasting is right for you? Well, listen to Dr. Fung. For more about Dr. Jason Fung, simply search youtube. Dr. Fung has his own websites at idm.health and thefastingmethod.com. His bestseller book The Complete Guide To Fasting is available at his website and/or amazon.com. I'll leave a link in the show notes. The Complete Guide To Fasting: https://amzn.to/2ScoYh4 As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jason Fung. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Want to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comDisclosure - these are affiliate links and I make a commission if you make a purchase with them.
It’s fair to say that weight loss tips and weight loss interviews are some of the most popular episodes we have done on Real Health over the course of our three years. People are constantly struggling with their weight, lifestyle and exercise. Continuing my international masterclass series, the guest for this week’s show is Dr. Jason Fung who is a world-leading expert on intermittent fasting and low carb diet. He has also written three best-selling health books and he co-founded the Intensive Dietary Management program. I speak to Dr. Fung about the Obesity Code and he explains why the messaging around weight loss has been wrong for so many years. He also details the truth about calories in-calories out and why our body’s hormones play such a central role in people putting on weight. “Our body responds to salad completely different than it responds to cookies,” he tells me. “Insulin goes up and other hormones go down, but the hormonal response is totally different and our body listens to hormones - that is the language our body listens to. So, whether you can gain body fat or not, it depends on the hormones in your body telling us.” As always, it’s an emphasis on eating natural, real foods that will create long term, lasting impact on your health with Dr. Fung a vocal proponent of intermittent fasting which you’ll find out more about in a future interview. Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.
Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. Jason Fung. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. Dr. Fung has his own websites at thefastingmethod.com. Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada. Dr. Fung works with Team Diet Doctor. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Below is some of the material with Dr. Fung on Diet Doctor. In this episode, Dr. Jason Fung dives deep into his eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer. He explains that all cancers develop from our own cells. When four people get the same type of cancer, all four people will have cancer cells that look identical. Then, Dr. Jason touches on the correlations between glucose, bad fats, and cancer. Stay tuned as Dr. Jason answers questions from the Keto Kamp listeners, including the benefits of fasting during chemotherapy. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:15] About The Cancer Code Cancer has always been a great mystery. We know what causes other diseases or infections. Cancer is the second cause of death in America, yet we don’t know what it is. The way we think about cancer has changed significantly throughout the years. There is an enormous shift in how we see the disease, affecting how we treat the disease. There is a recognition that cancer is actually an obesity-related disease. In 2003, there was convincing evidence about the correlation between cancer and obesity. In fact, it’s a massive part of cancer. Diet turns out to be 30-35% related to cancer causation. Breast cancer and colorectal cancer are the most prominent obesity-related cancers. “Diseases of metabolism are also diseases of growth.” -Dr. Jason Fung [16:15] Every Cancer Develops From Your Own Cells The number of mutations that are required to get cancer far outstrips the rate of mutation. Why does every cancer look exactly the same? People will have identical cancers that develop independently of each other. Cancer is an evolutionary disease. You can take the tools of evolutionary biology and apply them to cancer instead. All the different mutations are not random because they all end up in the same place. It’s not a random chance mutation; it’s a guided mutation. Cancer is not part of your body; it’s foreign. The immune system will attack cancer cells. [25:00] A Seven-Day Water Fast Could Shrink Tumors The research on water fasts is preliminary. A water fast will maximize autophagy. It will put your cells into maintenance mode. When you fast, your insulin will lower as well as your mTOR. Cancer is a tough thing to study because you cannot use preventative treatments once it gets past a certain point. If you want to study prevention, then you need lots of people. [29:00] The Correlation Between Glucose and Cancer Cancer runs on glucose much better than they run on fat. If a cell is trying to grow, then it needs fuel. Some cancer cells can run on protein and fat. Glucose is the most readily available fuel, and it makes the cell run efficiently. If you starve the cell of glucose, then it can change. Before you develop cancer, nutrition can be enough to prevent it. [38:35] How Bad Fats Could Increase Our Chances of Cancer Bad fats could possibly increase our chances of cancer. However, the data isn’t there yet. Anything that increases inflammation is going to create a risk of cancer. Cancer develops from inflammation and chronic damage. Anything that causes chronic damage to the body puts pressure on the body to be in survival mode. [42:50] The Benefits of Metformin If you have type 2 diabetes, then metformin may be better for cancer prevention. Metformin will turn down excessive growth. If you are in growth mode all the time, it’s bad for longevity. You want your metabolic rate to be lower by eating less. [45:30] Getting Too Much Autophagy Too much autophagy is bad and too little autophagy is bad. You want to be somewhere in the middle. You want to maintain a middle ground of autophagy for the most part. When you eat too much, you’ll turn off autophagy. [47:40] How Fasting Can Improve Chemotherapy Chemotherapy will kill cancer cells. Fasting will turn down normal cell growth. Therefore, they will be less susceptible to chemotherapy. Cancer cells cannot turn themselves down as easily. Fasting is safe during chemotherapy. Plus, it is shown that you can handle the chemotherapy better when fasting. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Learn more at The Diet Doctor Follow Dr. Jason Instagram Twitter Facebook LinkedIn Listen to Jason Fung | Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24 Pre-order The Cancer Code Find all of Jason’s books Join The Fasting Method Network by Dr. Jason Fung & Megan Ramos Join theKeto Kamp Academy WatchKeto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. You can find Megan at https://thefastingmethod.com/, Youtube: https://www.youtube.com/thefastingmethod, FB: https://www.facebook.com/TheFastingMethod/, IG: @fastingmethod, and Twitter: @fastingmethod. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/
Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. You can find Megan at https://thefastingmethod.com/, Youtube: https://www.youtube.com/thefastingmethod, FB: https://www.facebook.com/TheFastingMethod/, IG: @fastingmethod, and Twitter: @fastingmethod. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets Megan Ramos is our special interview guest on Episode 1637 of The Livin’ La Vida Low-Carb Show. “Be kind to yourself. Added stress is the last thing you need when trying to lose weight.” - Megan Ramos Megan Ramos is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor (www.dietdoctor.com). Listen in today as Jimmy chats with Megan about what it means to live your life in the fasting lane, how fasting can be implemented by just about everyone, why fasting works hand in hand with a low-carbohydrate way of eating, and her new book with co-author Dr. Jason Fung.
This episode is about Fasting & Meal Frequency Strategies with Megan Ramos! Megan is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Link to https://thefastingmethod.com/ Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Butcher Box. New members will receive the Keto Bundle by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult time of my life. Ever since he passed away five years ago, I set out and study diabetes and why my fathers doctors’ advice did not work. I came across the book The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung where he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. The information that I now know would’ve saved my father’s life. Which is why I fully support Dr. Jason Fung’s, today’s guest, on his mission to spread as much information on diabetes and intermittent fasting to help as many people as possible. Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management Program. Dr. Fung works with Team Diet Doctor where they make it simple for people to understand and implement intermittent fasting, to improve their health. In this episode, we break down every single thing you need to know about calories, obesity, diabetes and intermittent fasting. Sit tight and enjoy! This episode is sponsored by the world's healthiest coffee beans, Purity coffee. Get your beans delivered to your door: http://www.ketokampcoffee.com In this episode, you'll discover: [00:17] How Dr. Fung got into the health space, particularly nephrology As a Math and Science person, Dr. Fung initially thought he would pursue the field of engineering. He then decided that being a physician was more fitted to his style. After years in the university, he figured that he was also invested in doing research. As a physician, he can help people and do some research at the same time. In choosing a specialty, Dr. Fung felt that Nephrology suited his personality better. Nephrology is a complex specialty which is sort of a thinking-person speciality unlike cardiology which is more of an action specialty (i.e surgery) [4:13] Diabetes, Obesity and Intermittent Fasting The most common and important cause of kidney disease is Type II Diabetes which is closely related to weight gain and obesity. Treating kidney diseases with medications is the least effective way to treat people. You have to look at the root cause of the disease in order to be successful in treating it. Which is why, for Dr. Fung, the real question was “what causes weight gain?” Nutrition is not considered part of the medical specialty which explains why doctors depend on medications to treat certain illnesses. Second question: What are you gonna do about it? Obesity was not existent during the 1970s. Now, 70% of Americans are obese. Intermittent Fasting: People suffering with Type II Diabetes for 20+ years immediately felt better by intermittent fasting. Fasting is less fun that eating pizza and doughnuts. Fasting is tough work. It is important to give people undergoing intermittent fasting the support and education they need. [12:30] The Calorie Debacle Coca-Cola created a group called the Global Energy Balance Network to keep people focused on calories. They wanted people to think that 100 calories of broccoli is equivalent to 100 calories of Coca-Cola which is completely wrong. If you think that if you can eat cookies, drink coke and exercise then, you’ll be healthy, you are wrong. But, Coca-Cola wants you to think that this is right. Hormones control hunger, telling our body when to eat and when to stop. Different calorie sources elicit different hormonal responses. Diet and exercise are totally different things. Diet is what you eat. It affects the liver mostly. Exercise is mostly about skeletal muscles. Calorie is not a physiologic term. There’s no calorie-receptors in our body. We think that excessive intake of calories causes obesity. We think that this is a caloric imbalance. Too many ‘calories in’ compared to too few ‘calories out’ leads to weight gain. This Calorie Balance model of obesity has been drilled into us since childhood. Read more about the Calorie Debacle here. [18:40] Intermittent Fasting as a reasonable alternative to treat patients Ketogenic diet and intermittent fasting are not as famous as low-carb diet. Jason Fung received a lot of backlash when he started to introduce intermittent fasting to his patients. Because of IF, patients were getting better. At the end of the day, you can’t ignore that. Other doctors started to notice the success of IF. Through his book, The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. [25:55] Why the common treatments for type 2 diabetes seem to make things worse Type II Diabetes is a reversible disease. The standard treatment of Type II diabetes focused on getting the sugar down by medications. Doctors should’ve focused on the patient’s diet to help them lose weight because if you lose weight, your diabetes gets better. Jason Fung forever changed the way we think about obesity and he wanted to do the same for type 2 diabetes through his book The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally He explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. People cannot just make a decision to burn more fat calories, or to feel less hungry. These are physiological issues and must be addressed via physiology. [31:49] Dr. Fung’s Intensive Dietary Management (IDM) program The IDM program helps people reach their health goals through intermittent fasting and simple-to-follow time-restricted eating strategies. It’s a structured digital lifestyle intervention developed by Megan Ramos and Dr. Jason Fung that provides you with all the education and support you need to succeed. At least several thousands of people have gone through the Intensive Dietary Management program and the number keeps adding up. For 2019 years, people have already been talking about fasting and they don’t talk about it as a terrible thing. Fung clarifies that he didn’t invent intermittent fasting. He just started talking about it because it seems logical to him. [37:14] Guinness World Record on the Longest Recorded Fast In the 1971 edition of The Guinness Book of Records, Barbieri's 382-day fast was recognized as the longest recorded. The most important thing is that people feel well throughout their entire fasting. For 365 days a year, 3 meals a day, you are taking a total of 1000 meals per year. If you do a 7-day fast, you’re going to miss 21 of that 1000. How is that a big deal? AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle Visit the official YouTube channel of Dr. Jason Fung To know more about Intermittent Fasting, click here Are you interested in keto or low carb? Visit Diet Doctor for more information. Begin fasting today through the Intensive Dietary Management Program Fung’s Best-selling books: The Obesity Code: Unlocking the Secrets of Weight Loss The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Keto For Cancer, Fasting & Autophagy, Busting Cancer Myths – Dr. Nasha Winters KKP 12 Relevant Articles: The Calorie Debacle Physician success story – Dr. Esther Kawira Fasting for reversing type 2 diabetes and obesity My single best weight-loss tip Intermittent fasting for beginners This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fasting muscle. How to avoid the pitfalls of caloric restriction due to fasting. How to do it properly. The difference between intermittent fasting and fasting. Maintaining your weight loss with weekly IF or occasional 24-hour fasts. How to use fasting when you have eaten too much holiday foods or need a reset. How to avoid slowing down your metabolism with the fasting and feasting mentality! Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked alongside Dr. Fung since 2003 and was the first IDM guinea pig. OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2 membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program
Megan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for weight loss and type 2 diabetes reversal. In this episode, we discuss how chronic disease is linked to insulin and blood sugar, why insulin that is too high or too low is an issue, and the details of low carb, healthy fat diet. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jason Fung onto the show. Dr. Fung is a nephrologist and expert in the world of low carb and intermittent fasting. He has taken special interest in treating people with type 2 diabetes. He has written best selling books and co-founded Intensive Dietary Management. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Jason: Instagram (@drjasonfung), Twitter (@drjasonfung ) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
The Doctor-to-Doctor Radio Series continues today, November 5, with a powerful medical doctor and health advocate that everyone will enjoy listening to and learning from. Tonight Dr. Dean will be talking with Dr. Jason Fung. Dr. Fung grew up in Toronto, Ontario, Canada and went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, Dr. Fung completed medical school at the U of T and began his Internal Medicine residency there. Finishing his specialty of Internal Medicine, Dr. Fung chose Nephrology (kidney disease) as his sub-specialty. Dr. Fung started his career in Nephrology in Toronto where he still has both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and Dr. Fung treats many hundreds of patients with this disease. Many of his patients also suffer from obesity. By the early 2010s Dr. Fung's interest in nutrition, combined with his professional focus on obesity and Type 2 diabetes had led him directly to the diabesity puzzle. Dr. Fung is solving his puzzle, one piece at a time and has become one of the world's most well-recognized experts on a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program based in Toronto. Dr. Fung joins us this evening with armed with valuable for every individual. WE ARE NOT DESIGNED TO BE CHRONICALLY ILL! Dr. Fung brings a valuable perspective to the discussion of ALL inflammatory-related conditions and diseases along with practical solutions for all.
The Doctor-to-Doctor Radio Series continues today, November 5, with a powerful medical doctor and health advocate that everyone will enjoy listening to and learning from. Tonight Dr. Dean will be talking with Dr. Jason Fung. Dr. Fung grew up in Toronto, Ontario, Canada and went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, Dr. Fung completed medical school at the U of T and began his Internal Medicine residency there. Finishing his specialty of Internal Medicine, Dr. Fung chose Nephrology (kidney disease) as his sub-specialty. Dr. Fung started his career in Nephrology in Toronto where he still has both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and Dr. Fung treats many hundreds of patients with this disease. Many of his patients also suffer from obesity. By the early 2010s Dr. Fung's interest in nutrition, combined with his professional focus on obesity and Type 2 diabetes had led him directly to the diabesity puzzle. Dr. Fung is solving his puzzle, one piece at a time and has become one of the world's most well-recognized experts on a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program based in Toronto. Dr. Fung joins us this evening with armed with valuable for every individual. WE ARE NOT DESIGNED TO BE CHRONICALLY ILL! Dr. Fung brings a valuable perspective to the discussion of ALL inflammatory-related conditions and diseases along with practical solutions for all.
Megan Ramos began volunteering on research projects with Dr. Jason Fung almost 20 years ago, while she was still in high school. At that time, Dr. Fung was just starting his career as a nephrologist, and has since become the well-known author of The Obesity Code: Unlocking the Secrets of Weight and The Complete Guide to Fasting. Ramos' journey with Dr. Fung really took off while they were researching the effect of fasting on weight loss and overall health. “Fasting...saved my life...it is such a great tool to help get people into a place of good health before they start to experience complications because it takes us a while to change our dietary habits,” says Megan Ramos. In 2012, Ramos founded Intensive Dietary Management, a program for which she continues to serve as director, guiding people through the process of achieving health through fasting. Among other topics, Ramos discusses the different fasting regimens that are best suited for different individuals, the ways in which people who are new to fasting can ease into it, the main challenges that are likely to be encountered, and the ways in which to avoid the physiological side effects that can occur within the first couple weeks of fasting. Learn more at www.idmprogram.com.
Welcome to the Mastering Blood Sugar podcast! This is episode three, with Dr. Jason Fung. Dr. Jason Fung is the Medical Director and co-founder of Intensive Dietary Management. He’s a Toronto-based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, LA, in 2001. He’s the author of the best-seller’s The Obesity Code, The Complete Guide to Fasting, and his new book, The Diabetes Code. He’s pioneered the use of therapeutic fasting for weight loss and type 2 diabetes reversal in his IDM Clinic. In today’s interview, Dr. Fung discusses his new book, The Diabetes Code; how he defines diabetes and why that makes such an important difference in treatment; how diabetes can be reversed; and how conventional treatment only masks symptoms and does nothing to actually treat the issue. He also talks about how high blood sugar is like overflowing garbage in your kitchen and reveals the two most important steps to lower your blood sugar and reverse type 2 diabetes. Dr. Fung discusses how overconsumption of carbohydrates (like fructose) raises insulin, causes insulin resistance, and contributes to the storage of fat. He talks about why eating fat does not cause insulin resistance and fat storage (contrary to what other experts are saying). He also dives into the topic of fasting and goes over both advanced and beginner strategies for getting started to help improve blood sugar health. Key Takeaways: [:58] About Dr. Mowll’s guest and topics for today. [3:10] Be sure to head over to iTunes and leave a review. Dr. Mowll will be reading reviews and sending you the best of the Diabetes Summit on a flash drive if he reads your review at the beginning of the podcast! [4:11] Welcoming Dr. Jason Fung to the podcast. [4:19] Dr. Jason Fung speaks about his new book, The Diabetes Code. Dr. Fung also addresses the two big misunderstandings about diabetes. [8:39] How Dr. Fung sees diabetes and explains why insulin is only a treatment of the symptom, not the disease. [13:30] About Dr. Fung’s Intensive Dietary Management program. [14:34] How do insulin resistance and hyperinsulinemia fit into the picture? [19:04] Too much glucose in the cell, fat around the muscles and liver, high insulin levels, insulin resistance — How do all of these pieces fit together? [22:08] Dr. Fung’s recommendations to those who want to begin fasting. [26:58] If there was one message, idea, or quote — professionally — that Dr. Fung would like to be remembered by, what would it be? [30:53] If Dr. Fung had a friend or family member that was recently diagnosed with type 2 diabetes, what advice would he give them? [32:36] If Dr. Fung was sitting around with the leaders of the world to solve the diabetes epidemic, what would be his advice? Mentioned in this Episode: Intensive Dietary Management University of Toronto University of California The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, by Dr. Jason Fung Enjoyed the Podcast? Subscribe on iTunes and leave a review! For more Dr. Mowll, check out his Instagram and Facebook — and drop a like while you’re there! For more information on this week’s episode, visit: DrMowll.com/Podcasts
Megan Ramos is the director of Intensive Dietary Management and Features on the podcast “The Obesity Code hosted by Carl Franklin” with fellow Director, Dr Jason Fung. The Intensive Dietary Management Coaching Program provides the education, guidance, support and structure necessary for successful weight loss and type 2 diabetes reversal. It is an online coaching program to naturally treat weight and other metabolic related issues such as type 2 diabetes, polycystic ovarian syndrome (PCOS) and fatty liver through lifestyle modifications without the use of medications, supplements or surgery. Instagram @meganjramos Facebook @IDMProgram Twitter @meganjramos Website https://idmprogram.com/ Podcast http://obesitycodepodcast.com/ Diet Doctor Videos: https://www.dietdoctor.com/authors/dr-jason-fung-m-d Dr Jason Fung's Books: https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK SPONSOR: https://waiket0.experienceketo.com/ Instagram @stagvision Instagram @stagrya
This is just a quick message to say that The Obesity Code Podcast is taking a week off while Carl is on vacation in Italy. We'll be back next week with Dr. Fung, Megan Ramos, and more lessons and stories from the Intensive Dietary Management program.
When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health. Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She’s a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program’s first guinea pig and is here to talk to us about her own experience, IDM’s work, and introduce some of these dietary strategies that can help your emotional regulation too. Links & Notes Intensive Dietary Management Register for Michelle’s Adult Chair 3-day intensive in Nashville OR Charlotte!
Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions on all things fasting in Episode 10. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Once you are able to regulate your hormones, it doesn't matter what dietary problems you had before. Fasting is truly incredible.” – Megan Ramos Here’s what Jimmy and Megan talked about in Episode 10: LISTENER TESTIMONIAL: Hey guys, After devouring everything I could on Dr. Jason Fung, along with your books, I decided to contact his Intensive Dietary Management clinic to become a client. I tried doing a 24-hour fast on my own and came to the realization I needed support. I’m back to doing 16:8 IF every day, but definitely needed help with doing longer fasts. When I am eating, it’s ketogenic. I can’t begin to tell you how excited, thrilled, and optimistic I feel about working with IDM. Just knowing there is a solution to my weight problem makes me feel like I have finally found my Holy Grail because NOTHING has worked for me. Even eating low-carb, high-fat was not enough to get me into fat-burning mode. I actually needed to get and keep my insulin low for a longer period of time than 12 hours, which is what I had not been doing. All of us who have struggled with our weight and health issues and have done numerous programs that have failed us, who have lived with despair and suffered with this horrible affliction, know how painful this all is. Now, to have an answer, a healthy, doable answer, is a miracle. I just had to share with you my absolute joy about this discovery. Thank you for The Complete Guide To Fasting. It has become my new Bible for healthy living offering hope, help, guidance, and support to reach ALL my health goals in 2017. With heartfelt gratitude and thanks! Meghan GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – HOT TOPIC: How do you get over your fear of fasting? 1. Are there special fasting considerations for people with hypothyroidism? Hey Jimmy and Megan, I've read a lot about how fasting affects various health issues, but I haven't seen anything on thyroid disease, specifically hypothyroidism (Hashimoto’s). Do you have clients in the IDM program with this and is there anything different you do with them? Thanks so much! Patti KEY QUOTE: “Let the positive health benefits motivate you to conquer your fear of fasting." – Jimmy Moore 2. Is it necessary to eat low-carb, high-fat on non-fasting days to maintain the benefits of alternate day fasting? Hi Jimmy and Megan, I have lost weight successfully using alternate day fasting. I am 5'10" tall and currently weight 163 with a BMI of 23.4 and a 34" waist. On my fasting days, I eat from 0-500 calories and I eat LCHF on my non-fasting days. So what would happen if I did not eat LCHF on my non-fasting days? Would I still see results just at a slower pace or would that negate the benefits I am seeing? Thanks! Tommy 3. If you only eat one meal a day for a 24-hour fast, how do you get adequate calories to prevent metabolic slowdown? Hey Jimmy and Megan, Okay, now I am confused. On a recent episode of Fasting Talk, I heard Megan says it is detrimental to your health to not get enough calories in on your feeding days. She noted that patients who only eat 500-800 calories a day are the hardest ones to help because their metabolism has been slowed down for so long. But then in last week’s episode from Low Carb Breckenridge with Dr. Fung answering questions, he said it’s okay to eat one meal a day when you intermittent fast and that he doesn’t really care about how many calories you get in that meal. There’s no way I could get over 1,000 calories in one meal. So if you are doing this six days a week then aren’t you getting to that place where Megan says it is detrimental with the low calorie intake? Please help me with this. Leota 4. Do I need to do extended fasting to help reduce eczema symptoms or can keto/IF give me relief from this? Hello Jimmy and Megan, Thank you so much for the information you are providing the public. You make my job as a Mind-Body Nutrition Coach easier, knowing I am providing quality, relevant information for myself and my clients. My question for you guys is about eczema. From what I’ve read, it seems fasting is beneficial, but more so for doing an extended fast of more than three days. I'm not sure I want to fast for that long since I don't have any weight to lose. I'm 5'3", 123 pounds, 52 years old and very active with trail running 2x/week, Crossfit 2x/week and ballroom dancing 2-3 times per week. Would shorter or intermittent fasting reduce the eczema symptoms or do I need to suck it up and do an extended fast of a few days to get the most benefits? Or would a ketogenic diet alone help with this? Thank you for all you do! Phyllis JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS 5. Are there any differences in the fasting experience consuming water vs. dry fasting? Hello Jimmy and Megan, I've read your book on fasting and love this podcast. I have been doing 7-day fasts and intermittent fasts on a regular basis. While reading your book, I saw that fasting is a practice followed by numerous religious traditions. But one element of several of these traditions, such as Ramadan, that I did not see mentioned in your book or discussed on your show is the impact of not drinking anything during the daytime of these religious fasting periods. Fasting means abstaining from food and drink from dawn to dusk. All the discussions of fasting assumes you are consuming water. But what about these dry fasts during the daytime? Is this something different about fasting with liquids vs. fasting without them? Thank you, Thane iTunes review: WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 10 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page
Megan Ramos gives us a very good understanding of what intermittent fasting is, the different protocols she and Dr. Jason Fung recommend, and how massive amounts of weight can be lost by implementing it. This is the most comprehensive information we have had on the subject on this podcast, including some very useful tips on how to use the different protocols. What is the basic dietary approach when helping patients? They actually start their patients with basic intermittent fasting, for about 7 to 14 days, based on bloodwork and medical history, and the patient’s comfort level. For the dietary approach, they start weaning out carbohydrates. As patients finish food items in their pantry, they’re requested to buy different options. More fatty foods. Too much protein can turn in to glucose in the body, and that’s what we don’t want. What are the different types of intermittent fasting protocols available? In their office the offer the following: 24 hour fasting protocol- 3 times a week. Recommended for patients that are trying to be preventative, or shed the last 20 pounds. 36 hour fasting protocol- Day 1: breakfast, lunch and dinner; Day 2 fast; Day 3: breakfast, lunch and dinner. 42 hours fasting protocol- Day 1: lunch and dinner; Day 2: one day fast; Day 3: lunch and dinner. This is used for significant weight loss and for those who already have diabetes. How to apply intermittent fasting as a woman? It will impact our hormones as females. But there is nothing differently that they do from their male patient, including for menopausal, pre-menopausal and post-menopausal women. For those in menopause it will be more difficult to lose weight, and must adhere to the guidelines more stringently. No desserts. Women do lose weight a bit slower than men, but hormones do tend to adjust within 6 weeks to match the rate at which men lose weight. What is the positive impact of intermittent fasting for women? It regulates hormones. You can regulate periods on this protocol, and makes them shorter and easier. Less water retention Less cravings. Suppresses appetite Increases bone growth production, which can help with osteoporosis. Helps recycle all proteins that have gone bad, preventing Alzheimer’s, dementia and cancer. Recommendations for heavy exercisers? Start with 24 hour intermittent fasting. It is recommended exercisers hydrate with water and salt 1 hour before exercise, or bone broth, so that muscles are hydrated. Don’t start exercising until they’ve been in a fasted state for 20 to 22 hours, and break the fast afterwards. She goes over some of the types of foods one should be eating while during fasting. Megan’s 3 Habits to Ensure her Health Journey: 8 ounces of water upon waking 1 tbsp of apple cider vinegar with a pinch of himalayan salt magnesium citrate (Natural Calm), 2 tsp in a glass of water 15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD! Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. Megan Ramos’ Bio: Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked along side Dr. Fung since 2003 and was the first IDM guinea pig. Links and Resources Find a tremendous amount of information at Intensive Dietary Management website and be sure to check out the blog, which is updated twice a week with new information. Dr. Jason Fung’s Books: The Obesity Code The Complete Guide to Fasting Megan’s Favorite Music for: To push through: Crazy by Aerosmith To pump her up when feeling down: Bruno Mars To soothe when feeling tense: Adelle and Coltrane Megan’s Recommended Book: Good Calories, Bad Calories Megan’s Recommended Digital Source: Diet Doctor If you missed it, listen in on our last podcast episode: Stop your “Trying to Get Pregnant” Distress with Sarah Clark, #46
When veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" met Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com at a low-carb conference in South Africa, he was immediately drawn to Dr. Fung's clinical use of fasting to Abring about health and healing in his patients. After these two collaborated on the international bestsAelling 2016 book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, they decided to create this podcast dedicated to answering listener questions about intermittent, alternate day, and extended fasting. Dr. Fung's Clinical Director at Intensive Dietary Management is Megan Ramos who will be contributing directly from her own personal experiences with fasting as well as the wisdom she has gained working with over 1,000 patients in IDM clinic. Beginning in January 2017, we'll air brand new episodes of the regular format of this Q&A podcast for you on Fridays. But today enjoy this special Episode 0 featuring Jimmy Moore reading the fasting journey of Dr. Fung, Jimmy, and Megan from the audiobook version of The Complete Guide to Fasting. Send us YOUR questions for Fasting Talk HERE BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 0 - SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com - SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com - Jimmy Moore from "Livin' La Vida Low-Carb" - Dr. Jason Fung from Intensive Dietary Management - Megan Ramos from Intensive Dietary Management - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Get the full audiobook ready by Jimmy on Audible
This is just a quick message to say that The Obesity Code Podcast is taking a week off while Carl is on vacation in Italy. We'll be back next week with Dr. Fung, Megan Ramos, and more lessons and stories from the Intensive Dietary Management program.
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