Podcasts about moonwalking

A good memory is a skill, not a talent, and there are tools/techniques that can help you to develop that skill.In our scripture for today, God is using one of those tools to help us remember one of the most important truths in the world!Isaiah 46:3-11“To whom will you alien me too, and compare me, that we might be alike? Those who lavish gold from the purse and weigh out silver to the scales, hire a goldsmith and he makes it into a god… then they fall down and worship! They lift it to their shoulders and they carry it. They set it in place and it stands there; it cannot move from its place. If one cries to it, it does not answer or save him from his trouble. Remember this and stand firm. Recall it to mind, you transgressors. Remember the former things of old… for I am God and there is no other. I am God, and there is none like me!” What is one of the most important truths to remember?“For I am God and there is no other. I am God and there is none like me! God uses a memory technique in this passage to help the people to remember. He uses something very important to them: Money! God wants us to enjoy the blessings of life!What God doesn't want, is for us to love our blessings more than the one who gives those blessings. So how can we avoid that pitfall? GIVE! Message:  “Moonwalking with Einstein” Scripture: Isaiah 46:3-11 Simple. Authentic. Jesus. Prairiebible.org

Our heroes encounter a deadly moonwalking robot as they find someone has beat them to the vault! Listen Now!(mp3)

In this episode, Jay and Andrew geek out on the power of routine, why structured days fuel creativity, and how memory palaces can turn you into a mental wizard. Plus, Jay shares a hilarious (and frustrating) story about a packaging company that somehow managed to ship his product back looking like it survived a battle. And Andrew explains why automation isn't stealing jobs—it's setting people free.Book mentioned:Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer.

The Golden-headed Manakin is a tiny bird with dance moves that would turn a pop star green with envy. Johanne Ryan, a nature educator who lives in Trinidad, describes this bird's remarkable breeding display, which features a moonwalk and tail-flicks.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

In this fascinating episode, I sit down with Silicon Valley legend Tim Draper, the billionaire venture capitalist behind groundbreaking investments in startups like Tesla, Skype, and Coinbase, as well as an early champion of Bitcoin. Founder of Draper Associates and Hero University, Tim has shaped the future of entrepreneurship and education, empowering leaders to innovate and thrive in a rapidly changing world.We dive deep into the potential golden age of tech in America, the geopolitical shifts shaping opportunity hotspots, and Tim's bold predictions for Bitcoin and blockchain. Tim shares the wisdom passed down from his father, the philosophies that guide him, and why he's always been obsessed with understanding how the world—and people—work.Shifting gears, we explore why businesses often fail—not because of markets or products, but due to trust, leadership breakdowns, and personal limitations like fear and self-doubt. Tim passionately discusses the role of education in fostering confidence and integrity, and how his Hero University helps entrepreneurs overcome these barriers to take the leap.We also get an update on Tim's personal bucket list, from his incredible story of freeing a prisoner in El Salvador to his plans for walking on the moon. Plus, he reveals his current mission to advocate for controversial figures like Elizabeth Holmes, Ross Ulbricht, and CZ, and the sectors he believes will drive the next wave of innovation.Packed with insights on life, leadership, and the future of investing, this episode is a must-listen for anyone looking to expand their perspective and take bold action.Resources:The Startup Game, by William H Draper III - https://amzn.to/4gFn9mdThe Start Up Hero, by Tim Draper - https://amzn.to/4fmiJQbDune, by Frank Herbert - https://amzn.to/4iEY64A                   Draper Associates -   https://www.draper.vc/Hero University -  https://www.herouniversity.co/Time Stamps:00:00 - Intro01:05 - Background5:18 The Future of Bitcoin11:48 America's Tech Renaissance22:32 VC, Geopolitics and Global Tech Opportunities32:33 Lessons from a Life of Learning and Leadership37:51 Failure & Trust 40:02 Rethinking Education and Entrepreneurship with Hero University46:52 Fear & Belief 49:53 Tim's Bucket List: Freedom, Moonwalking, and More52:44 Sectors to Watch for Future Investments

Chapter 1:Summary of Moonwalking with Einstein"Moonwalking with Einstein: The Art and Science of Remembering Everything" by Joshua Foer is a fascinating exploration of memory and the techniques to enhance it. The book follows Foer's journey as he transitions from a novice in memory skills to a competitor in the U.S. Memory Championship. Key themes include:1. Memory Techniques: Foer delves into various mnemonic techniques, such as the method of loci (or memory palace), which involves visualizing a familiar place and anchoring information to specific locations within that mental space.2. The Role of Memory in Identity: The book examines how memory shapes our identities and influences our understanding of the world. Foer reflects on the implications of a culture that increasingly relies on technology to store information.3. Experiential Learning: Through his experiences, including training with memory champions and mastering techniques, Foer emphasizes the importance of practice and persistence in developing skills.4. Cognitive Psychology: Foer provides insights into the science behind memory, discussing how memories are formed, stored, and recalled. He explores the limitations and fallibility of memory, as well as the concept of memory as a reconstructive process.Throughout the narrative, Foer combines personal anecdotes with scientific research, making the book an engaging read that not only informs but also inspires readers to consider their own memory capabilities. Ultimately, "Moonwalking with Einstein" is about the human potential to enhance memory and the value of preserving our cognitive abilities in a digital age.Chapter 2:The Theme of Moonwalking with Einstein"Moonwalking with Einstein: The Art and Science of Remembering Everything" by Joshua Foer is a non-fiction book that explores the concept of memory through the author's journey into the world of competitive memory sports. Here are some of the key plot points, character developments, and thematic ideas presented in the book: Key Plot Points:1. Introduction to Memory: The book begins with Foer's fascination with memory and how it has been perceived throughout history—highlighting cultural shifts from valuing memorization to relying on technology.2. Training Journey: Foer decides to train for the U.S. Memory Championship after meeting memory champions and learning about their techniques. This sets the stage for his personal journey and discovery of memory techniques.3. The Memory Palace: Foer introduces the ancient mnemonic technique of the memory palace, where individuals visualize a familiar place and associate memories with specific locations within it. This serves as a crucial tool for Foer's training.4. Competitive Experience: As Foer trains, he experiences the world of competitive memory, meets various competitors who each have their unique stories and strategies, and ultimately participates in the U.S. Memory Championships.5. Transformation: The culmination of his journey is his transformation from an amateur who has a poor memory to becoming the champion of the U.S. Memory Championships, showcasing the effectiveness of memory techniques. Character Development:- Joshua Foer: The author evolves from being a novice with a flawed memory to a confident competitor who understands and applies mnemonic techniques. His character development is marked by a deeper understanding of memory, its significance, and its impact on identity.- Competitors: Foer provides a glimpse into the lives of other memory champions, each with their distinct backgrounds and motivations. These characters highlight the diversity of approaches to memory and the personal stories behind their desire to excel. Thematic Ideas:1. The Nature of Memory: The book explores how memory defines human experience,

This week, learn about what Ellen was like as a student. Stephen wonders if he's made a huge mistake, Ellen does some work research, and Mark insists that there is no such thing as magic.Stephen started a new class: Film making Ellen forced her parents to play another game! Parks Board GameMark saw the Badger Badger Mushroom song for the first time and was underwhelmed. Consequently, Dale was editing and then also got to see it for the first time, and found that this was the correct response. This video is over 20 years old (2003).Badger Badger Mushroom - Weeb's Stuff, YouTubeMark is (still) working on some User Interface Tools in Unity, called NobleTools0:11:26Scoring 101The four types of scoring discussed: 1. Victory Points 2. Experience Points 3. Stats based scoring 4. Hit PointsPerplexity conversationNoodleThe Training ArcadeKurt Vonnigut The Shape of StoriesStephen JohnsonBig ThinkSumming Salt - Mario Kart DSSumming SaltYouTube0:42:39Turning off the Gamedev BrainMoonwalking with EinsteinWikipediaEllen has been watching the behind the scenes special feature for ' The House that Dragons Built'

John Graham is a 3x USA Memory Champion and Grandmaster of Memory, who has overcome panic attacks and chronic anxiety through innovative methods. As an entrepreneur since 2012, he mentors high performers and champions mental wellness. Inspired by "Moonwalking with Einstein," John has won multiple USA Memory Championships and now helps others at releasepanic.com/free.

In this episode of The Tragedy Academy Podcast, Jay sits down with John Graham, a three-time USA Memory Champion and Grandmaster of Memory, to explore the incredible potential of the human mind.

***This show is brought to you by DistroKid. Go to http://distrokid.com/vip/the500 for 30% off your first year!*** Following the colossal success of 1982's Thriller, it took five years for Michael Jackson to release his highly anticipated follow-up, 1987's Bad. He once again collaborated with producer Quincy Jones as he did for Thriller and 1979's Off the Wall, but this would be their last time working together. This final installment of the Jackson/Jones trilogy was another massive hit, selling millions of albums worldwide along with achieving more awards and accolades. Comedian & Actor Donnell Rawlings makes his first appearance to talk about Moonwalking and some of the bigger tracks from the album, including one of his favorites, "Man In The Mirror" Follow Donnell on Instagram: https://www.instagram.com/donnellrawlings Follow Donnell on Twitter: https://x.com/donnellrawlings More Donnell Info Including Tour Dates & Tickets: https://www.donnellrawlings.com/ Follow Josh on Instagram: https://www.instagram.com/joshadammeyers/ Follow Josh on Twitter: https://twitter.com/JoshAdamMeyers Follow Josh on Facebook: https://www.facebook.com/joshameyers Follow The 500 on Instagram: https://www.instagram.com/the500podcast/ Follow The 500 on Twitter: https://twitter.com/the500podcast Follow The 500 on Facebook: https://www.facebook.com/The500PodcastWithJAM/ Email the show: 500podcast@gmail.com Check the show's website: http://the500podcast.com DistroKid Artist Of The Week: DivaGurl https://srgils.lnk.to/SOB Instagram: @wearedivagurl Learn more about your ad choices. Visit megaphone.fm/adchoices

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com  This episode is supported by Insight Global. Insight Global is a staffing company dedicated to empowering people. Please CLICK HERE for premier staffing and talent. Notes: Nat Eliason studied philosophy at Carnegie Mellon University. Since he started publishing his writing in 2013, his work has been read by millions of people and spun out multiple businesses ranging from a marketing agency to a cafe. He's the author of Crytpo Confidential: Winning and Losing Millions in the New Frontier of Finance. How to make our days more memorable? Throw parties with 3-4 different phases. When taking your loved one out on a date, have 3 different parts. Implement homework for life. Write down the stories of each day. This helps you remember them more. Do Hard Things – Our self-image is composed of historical evidence of our abilities. The more hard things you push yourself to do, the more competent you will see yourself to be. "Build up your identity of being a capable person." "Money corrupts quickly." It's never the right time. Any time you catch yourself saying “Oh it'll be a better time later,” you're probably just scared. Or unclear on what to do. There is never a right time for the big things in life. Moonwalking with Einstein -- Memory competitions. Die with Zero -- Create memory dividends (Bill Perkins). Be in the moment. Homework for Life (Matthew Dicks). Nat's birthday this year was the first time he ever felt sad (on a birthday)... Why? "It feels like it's going by quicker than it ever has." Create time with texture? "Mine workers have time with texture. I'm not sure that's memorable or desirable." Crypto Confidential is the roller coaster story of getting rich, going broke, scamming, and getting scammed. It's a narrative of Nat's personal journey through the world of crypto, but it's also a revealing look at exactly how the crypto sausage gets made—and how we can all be more educated participants during the next inevitable bull run. Money can buy happiness. So long as you spend it on upgrading and expanding the things that make you happy, instead of using it to play status games or on fleeting experiences.

When discussing the concept of affliction, which refers to something that causes pain or suffering. I invite you to consider these two questions: Do you often feel anxious and feel the need to constantly stay productive? Do you feel like your life is always in motion? If your emotional reactions heavily influence your decision-making, you are not alone. According to the Cleveland Clinic, up to 11% of people in the United States experience a panic attack every year, and approximately 2% to 3% have panic disorder.   John Graham is a 3-time USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentor to high performers. Despite his success, he had to overcome daily panic attacks and chronic anxiety. Conventional methods such as therapy, meditation, and supplements didn't work for him, so he discovered counter-intuitive methods to release suppressed emotions and free himself from panic and anxiety. He has showcased incredible mental feats on TV shows around the world and has been an entrepreneur since 2012, experiencing failure with at least 5 businesses along the way. He is a proud father and husband to three girls and emphasizes that he does not have a naturally gifted mind. He read a book called "Moonwalking with Einstein" in 2014, which sparked his journey of learning mental techniques and competing globally. He helps high achievers release their panic attacks and chronic anxiety at releasepanic.com/free. For more information, visit https://releasepanic.com/. Get the guide for free at https://releasepanic.com/free and follow him on Instagram at @memoryjohng.

What's cooler, Moonwalking or the Running Man?

Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.In This Episode:Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.Key Takeaways:The power of sharing and confronting personal stories in a group setting.Techniques to enhance public speaking and face vulnerability head-on.The lasting effects of childhood trauma on mental health and coping mechanisms.Understanding the nuances between disordered eating and clinical eating disorders.The influence of parents and media on young people's perceptions of food and body image.Practical tips for creating healthy habits and making simple yet profound lifestyle changes.Featured Transcript Samples:Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.Connect with Justine Arsenault:Instagram @BNA.LifestyleWebsite: www.eemotionaleatingcourse.com/minicourseResources Mentioned:"Moonwalking with Einstein" by Joshua FoerBuilding Men Mentorship and Coaching ProgramsFor more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Van & X are back to talk Joker 2: Secret of the Rizz. Plus - The latest on X-Men '97, Franklin Richards, and The Fantastic Four, Daredevil: Born Again brings Vanessa back and more! Tap in!"Subscribe to Patreon: https://www.patreon.com/theblackvariantrncFollow The Black Variant on Twitter: twitter.com/BlackVariantRNCFollow Van: twitter.com/1017VanFollow X: twitter.com/XTheExiledFollow Syd: twitter.com/sydslidepark

On this day in 1983, Michael Jackson performed the moonwalk for the first time at the Pasadena Civic Auditorium in California. See omnystudio.com/listener for privacy information.

Connect with Megan on IG: https://www.instagram.com/pointstooparadise/Subscribe To Megan's Podcast: https://podcasts.apple.com/us/podcast/points-too-paradise/id1729015245FREE Passport To Savings Guide (the 14 pager we talked about): https://pointstooparadise.ck.page/66263402f7Join Megan's Membership “Mom's Travel Tribe” https://points-too-paradise.teachable.com/p/moms-travel-tribe-membershipQuote from the episode “Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend un-memorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives.” ― Joshua Foer, Moonwalking with Einstein: The Art and Science of Remembering EverythingOther You Do Woo LinksCLICK HERE to join Alchemy (includes all of my courses for 6 months + hot seat coaching with me twice a month)Click here for your FREE Human Design Cheat SheetConnect with me on Instagram HereWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love Lives Here - Travis Kelce is going to be so hungover on that flight to see Taylor in Australia - Naked Oreo cookie time - Truck Nutz in the wild - The Pens lost again... We looked at those Facebook comments - The Mikey and Bob Con Fantasy Continues - Have anything fun for the show or just want to say hi... Listen on iHeartRadio click the little mic and leave us a talkback message

Our book review series, Chess Books Recaptured, is back to discuss a “non-chess” book for the first time. However, the information in this book is vital for any student of the game. Make it Stick: The Science of Successful Learning is an extremely insightful encapsulation of best practices for learning and retaining information. The book is written by Peter C. Brown, Henry Roediger and Mark McDaniel, and was the culmination of 10+ years of research. Joining me to discuss the book is emergency room physician and dedicated chess amateur Dr. Nick Vasquez. Nick has been blogging about how Make it Stick changed his thinking about learning and chess study, and we thought it was worth expanding the blog posts into a conversation. Key precepts of the book include the importance of mixing study themes, spacing out your study, testing your knowledge frequently, and emphasizing understanding and contextualization of the study material. Timestamps of the topics discussed are below.  Thanks to our presenting chess education sponsors, Chessable.com!  Be sure to check out their new courses including IM Christof Sielecki's new course, and if you use this link to sign up for Chessable Pro, and/or make a Chessable purchase, it will help support Perpetual Chess.  https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro Interviews Mentioned:  Episode 286 Adult Improver Series Interview with Dr. Nick Vasquez  Episode 349 with Dr. Anique de Bruin  Nick's blog posts about Make it Stick: Book Review- https://nickvasquezmd.substack.com/p/make-it-stick Chess Implications: https://nickvasquezmd.substack.com/p/making-it-stick 0:02- How did Make it Stick change Nick's thinking about learning and studying chess?  0:09- What are the implications for opening learning of Make it Stick Mentioned: Make it Stick website  21:00- What is the difference between varied practice and interleaving?  24:30- How did the book alter Nick's training plan?  Mentioned: The Chess Steps, Practical Chess Exercises, GM Wojciech Moranda's Books, GM Winning Chess Exercises for Kids, Anki  29:00- When trying to ingrain something into one's memory are you better off studying things over decreasing time intervals or increasing time intervals?  33:00- More chess study conclusions Mentioned: FM Nate Solon's How to Learn an Opening in 2023 40:00- Is is true that “there is no such as a learning style?”  45:00- Final thoughts and favorite quotes and studies cited.  50:00- What is a “memory palace? Mentioned; Moonwalking with Einstein 57:00- Thanks to Dr. Vasquez for rejoining me! Be sure to sub to his blog here: https://nickvasquezmd.substack.com/ If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we welcome our first guest of the new year, Sherry Martin! Sherry is the Director of Client Bank Development at SBA Complete. She's had a life-long passion for the success of small businesses, has worked every role in SBA, started shops from the ground up, and could teach everyone a thing or two about leadership. Listen in as Ray and Sherry get into a conversation about how her background inspired the success and growth of her career today, her insights into the biggest challenges the SBA is currently facing, and how she has become such an effective leader in her space. Hope you enjoy and don't forget to subscribe! Happy new year!

Joining Jarod today is Xunjie Zhang, who is the founder of Shift Robotics. Shift Robotics is an e-mobility company that has created the Moonwalkers. Moonwalkers are the worlds fastest shoe. When wearing them you are able to walk at the speed of a run, and get from point A to point B not only faster but also safer. ----FOLLOW:InstagramTwitterFacebookWebsite-----PRODUCED BY:Lagos Creative

Whats up everybody. In this episode of the Two and A Half Guys Podcast, the guys discuss Her Husbands Enemy (Tubi), Rozays Rapid Fire, and a host of other things. Come in and get a good laugh with us on this good Sunday. Thank you!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/antwan-green/support

In today's episode of Category Visionaries, we speak with Alex Zekoff, CEO and Co-Founder of Thoughtful AI, an AI-powered healthcare automation platform that's raised $21 Million in funding. Topics Discussed: Alex's background, including his time working in Mitsubishi in Japan and deploying software robots Why Alex shifted from consulting to founding a startup, and the reasons why Alex's father is the founder he most admires What “a meaningful and fulfilling life” means for Alex, and the importance his wife has in his self-development journey How Thoughtful uses the power of AI to help mid-market healthcare providers get paid faster The impact and value of executive coaching   Favorite book: Moonwalking with Einstein: The Art and Science of Remembering Everything

CW: Cancer, ADHD His folks! This week Ursula is recovering from her most recent chemo treatment - the last of the "Red Devil" series - so it's just Kevin, who is tired. So tired he bought a sticker and pin that says "Hi! My Name is Tired" (link in the show notes). After that we have an amazing discussion with Certified Bad Ass April Jenn Choi! Links for this Episode: Charity Spotlight: ACLU Charity Spotlight: The Trevor Project April Jenn Choi Todoist S-Gel Sharpie Pen Pilot Precise V5 Pilot Marker Pens Engineering Paper (amazon) Matrix Keyboard Logi MX ERGO Logi ERGO K860 3D Mouse Reddragon Gaming Mouse Genshin Impact Cult of the Lamb Kerbal Space Program Indistractable Amazon Chime (app) Ecclesiastes 9:10 Moonwalking with Einstein October Sky Chicken Journey Strike Gently Co. (Hello I'm Tired Sticker/Pin)

Welcome back Alchemists!! Today Emily and KristaLyn chat about Mercury Retrograde! Join Emily and KristaLyn on their Italy retreat! https://trovatrip.com/trip/europe/italy/italy-with-emily-dexter-and-kristalyn-vetovich-may-2024 The Alchemists inkwell now has a patreon! Follow the link to get early access episodes, Q+A's, voting abilities for episode topics and bonus episodes exclusive to patreon! ⁠⁠⁠https://www.patreon.com/thealchemistsinkwell Watch the video version on the Alchemists Inkwell Youtube: https://www.youtube.com/@TheAlchemistsInkwell Find more of Emily and KristaLyn here: Follow Emily on TikTok and Instagram @likerofwords Follow KristaLyn on TikTok @magicspeek and Instagram @magicspreken

Guest: Manny Medina, CEO of OutreachIn its Seattle headquarters, the sales execution platform Outreach has at least one wall covered in AI diagrams and architectural flows. CEO Manny Medina says that's because he believes “there's no world in which reps don't have an assistant the way that coders do.” The AI revolution has also given Manny — who got his M.A. in computer science at Penn — a chance to be more hands-on than your average CEO of a $4 billion company. “I try not to think myself as a CEO,” he says. “I try to think myself as a team member that is doing something useful.”In this episode, Manny and Joubin discuss northern New Jersey, American opportunity, going to the future, crossing the chasm, jujitsu, Tony Robbins, winning on your own terms, shifting motivations, inspiration through transparency, Moonwalking with Einstein, Lululemon, hands-on CEOs, and “been there, done that.”In this episode, we cover: Leaving Ecuador for the US (02:21) Would Manny do it all again? (07:45) Finding product-market fit (10:09)  Scaling, scarcity, and stability (14:41) AI-assisted sales reps (18:59) Winner takes most (24:20) Placing long-term bets (26:42) Imposter syndrome and chips on your shoulder (32:59) “Ten million or die” (35:15) Irrational forces (42:33) Manny's weekly internal emails (44:17) Memorizing names and making sacrifices (48:00) Personal and professional goals (52:23) “All the other jobs were taken” (56:53) Do-overs (01:00:18) Bad and good startup advice (01:03:24) Who Outreach is hiring and what “grit” means to Manny (01:05:58) Links: Connect with MannyLinkedIn Connect with Joubin Twitter LinkedIn Email: grit@kleinerperkins.com  Learn more about Kleiner Perkins This episode was edited by Eric Johnson from LightningPod.fm

Blockbuster July continues with 2000's hit Charlie's Angels! Join Erika and Paul as they discuss intentional camp, Shake ‘n Bake and THE END OF PRIVACY AS WE KNOW IT. You can follow That Aged Well on Twitter (@ThatAgedWellPod), Instagram (@ThatAgedWell) and Spoutible (@ThatAgedWell)!  SUPPORT US ON PATREON FOR BONUS CONTENT! THAT AGED WELL MERCH! Hosts: Paul Caiola & Erika Villalba Producer & Editor: Paul Caiola  

Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is  Kelly Molson, Founder of Rubber Cheese.Download the Rubber Cheese 2022 Visitor Attraction Website Report - the first digital benchmark statistics for the attractions sector.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website rubbercheese.com/podcast.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned in this podcastCompetition ends July 31st 2023. The winner will be contacted via Twitter.  Show references:  https://www.alnwickgarden.com/https://www.linkedin.com/in/ianjmcallister/https://www.itv.com/news/tyne-tees/2023-05-24/worlds-biggest-play-park-set-to-open Ian McAllister is the Strategic Head of Marketing and Communications at The Alnwick Garden and Lilidorei.  His route into attraction marketing wasn't an obvious one – from not joining the RAF (based mainly on eyesight and petulance) he dabbled in recruitment ( based mainly on proximity to his flat) then television (based mainly on flatmate work envy).  He manages a team of marketers who deliver all marketing, PR and communications to these two attractions based in Northumberland. Transcriptions: Kelly Molson: Welcome to Skip The Queue, a podcast for people working in or working with visitor attractions. I'm your host, Kelly Molson. Each episode, I speak with industry experts from the attractions world. In today's episode I speak with Ian McAllister, Strategic Head of Marketing and Communications at The Alnwick Garden.Ian shares with us the magical story behind Lilidorei, logistics of creating a play structure over 26 meters tall, snot ice cream, free Fridays and the impact this will have on the local area and children. If you like what you hear, you can subscribe on all the usual channels by searching Skip the Queue. Kelly Molson: Ian, I'm so excited to have you on the podcast today. Thank you for coming to join me. Ian McAllister: No problem. Kelly Molson: Let's start with some icebreakers, shall we? Ian and I, we had a little pre podcast chat a few weeks ago and we established that we're both from sunny old Essex. This could end up quite messy, really, couldn't it? Because I tend to whenever I'm speaking to my Essex kinfolk, my accent goes, very Essex. This might get messy. Ian McAllister: The good thing is, living up here, people don't know my real accent, but once they hear that, I'm sure that it'll come out. Kelly Molson: They will after this, Ian. Right, okay, icebreakers. I want to know, topical, what's the worst Essex nightclub that you've ever been in? Ian McAllister: Tots, Southend. But it was so bad that I used to go every Friday. It was bad for the sticky floors and for the people that were there and for the music they played and everything about it was terrible. But every Friday I would still go up there. I don't know why.Kelly Molson: So bad. It's so good. I can remember driving there from my part of Essex and going out Tots. Someone broke my big toe into Tots. Literally, like, stamped on my big toe and broke it. Ian McAllister: Do you remember? There was a place called Ritzes, which I think was in Romford, and went there one night, and this was back in the day, where people thought if you were wearing trainers, you were going to cause trouble, so you weren't allowed to wear trainers. And a mate of mine, Paul Mayo. I had two good friends in Essex, Paul Mayo and Ross Gherkin, so they were the three of us. But Paul Mayo went up to the club and they wouldn't let me say trainers. So he left the queue and went around the corner, took his shoes off and took his black socks off, put his trainers back on and his black socks over his trainers, and they just let him straight in. Kelly Molson: Wow. Ian McAllister: Yeah. Which made Moonwalking brilliant, because he had a really good sock that he could moonwalk across the dance floor. Kelly Molson: That is ridiculous. That's ridiculous. So sorry, we just need to go back to your friend's names as well. Mayo and Gherkin. Are you joking? Ian McAllister: Mayo and Gherkin? No. So, I mean, I was always Mac. So I was always Ian Mac. Then there was Mayo and Gherkin. So they were the three of us that used to kick around together in Essex. Kelly Molson: That is chaos already. Ian McAllister: There you go. Opening question. Kelly Molson: This is an ethics thing as well, right? Everybody has nicknames, don't they? You know the Gavin and Stacy thing, where you got Smithy and what? Chinese Allen. That's the thing. That is so Essex, it's ridiculous. Ian McAllister: My nickname for ages was I wasn't a good looking chap growing up. And I had a brace, a demi wave, and I had these big reactor like glasses and I don't know if you've ever seen the National Lampoons European vacation, but the sun was called Rusty Grizzwald. So my friend Gary decided that I was just called Rusty, so he still calls me it to this day. So I'm still just Rusty. Kelly Molson: Oh, God, that's so weird, because my next question was going to be, if you ever been told you look like someone famous, who was it? Ian McAllister: Yeah, but that's not a positive thing. Kelly Molson: No. I wasn't expecting Rusty from National Lampoons to come up. Ian McAllister: I mean, lots of people to try and compare themselves to you, like some Brad Pitt and George Clooney, whereas I'm going for 15 year old Rusty Grizzled. Kelly Molson: Humble. I think that's quite humble, isn't it? Right, final one. I feel like the ice is well and truly broken, melted. What is your best scar story? Ian McAllister: My best scar story is a very recent one. Last year on New Year's Day, I took the kids for a lovely walk to our local woods with the dog. And me being me, I challenged them both to climb a tree. And it was a tree that was like one of these trees that's too good not to climb, do you know what I mean? It was really big branches and big trunk. So I've got twins, 14 year old twins, a boy and a girl. So my daughter was like a whippet and she went up the tree and then my son, with a bit of encouragement, went up the tree and he got his foot wedged in, like the V of the branch, about seven and a half, eight foot up, so he couldn't get out. Ian McAllister: So I climbed up behind him and I held onto a branch either side of him. I said, "Right, all you got to do is just wiggle your foot a little bit". So he obviously didn't hear a word I said. He yanked his foot out, so we both fell out the tree. So I grabbed onto him and he landed on me. And as he landed, I heard ankle snap. So I'm at the top of a woods, probably a mile into the woods. So the kids that week before have been at Scouts and they learned about what three words. So we had to phone an ambulance and they did the what three words and this, that and the other. Ian McAllister: So the ambulance had to then he couldn't drive, so you had to push the stretcher for a mile, pretty much up an incline to get to me. Had to take a breather because it was so far up, put me on the stretcher, but then the ambulance had to drop, so it's just me and the kids that live here with the dog. So the ambulance then had to drop the dog and my kids at my house before they took me to hospital. So turned out I completely broken my ankle, so I had to go for an operation. And I had a metal plate pulse, ligament and wiring all around my ankle. Ian McAllister: So I've got a treat of a scar on my ankle that they also cut through two nerves, so I also can't feel from a nerve down from the little toe, from a knee down to the little toe at the minute. Kelly Molson: I feel like we're going to have to put a warning on this podcast episode, if anyone's like a slightly queasy disposition. Wow. I was not expecting that. Ian McAllister: Yeah, it's a lovely story, isn't it? I think I've learned the lesson. I made a blue plaque on photoshop about Ian fell here and I went back to the tree afterwards and pinned it on the tree. Kelly Molson: It's a special moment. Ian McAllister: That tree will always be in my memory. Kelly Molson: But well done, your children, on learning the skills to get you out of a very tricky situation. Ian McAllister: Yeah, it was great, but they loved it because they got riding an ambulance, so their Snapchat stories were filled up that day with pictures of them and the dog in an ambulance on a muddy New Year's Day. Kelly Molson: Great story. Thank you for sharing. I feel like we've started the podcast on high. Ian McAllister: We can't really go any lower than this, can we? Kelly Molson: Not really, no. Your unpopular opinion, Ian. I dread to think what this might be. Ian McAllister: Had a few and I was trying to think which one would upset the least people. So I had a few. I was trying to think which one upset the least people. So this one's cake. And I hate cake. And I've always hated cake, really dislike cake. And I think people say to me, "what is it you don't like about cake?". And I think I've narrowed it down to the taste, the texture, the smell and the look. Because just everything about a cake, I don't like. So when it comes to birthdays, the kids obviously get me a birthday cake because they can eat it themselves, but I just don't like cake. I've got a bit of a funny not so much now, but I had a funny food thing. I'm sorry in advance. I didn't eat yellow food for about six months. Ian McAllister: It was anything yellow, even to the point where if I got a packet of M&Ms, I wouldn't eat the yellow ones. Kelly Molson: Can I just ask what age you were? Was this 30? Ian McAllister: Probably worse than that? It's about 35. Like my late 30s. Genuinely, genuinely developed an aversion to yellow food. So my friend Steven, who's head of HR at work, he went through a phase of thinking to try and reeducate me. So every Friday he'd go through Steven's adventures in food. It was all the food that I probably should have eaten by the time I was, like, 40 years and hadn't. So things like sushi or porridge. Every Friday he'd bring in something and it would be a chart, like a reward chart. And he'd put a little sticker on if I liked it or didn't like it. Just because people don't know I'm a 47 year old man with two children. Kelly Molson: Oh, God. And have you eaten a banana since? That's what I need to know. Ian McAllister: Yeah, since I started re eating yellow food, I'm all over it. I like a banana, like a bit of pineapple. Cheese is great. We just have the argument because people would say to me, and this was my bugbear, and they get really irritated with this. It's a what about chips? Chips aren't yellow. They're like a beige. So chips were allowed. Kelly Molson: Okay. And pasta as well. They're all in the beige category rather than yellow. Okay. Ian McAllister: Yeah. So can you imagine presenting me with a yellow cake? Yellow cake? That'd be my idea of h***. Kelly Molson: That's your worst nightmare, isn't it? Jaffa Cake. How do you sit about that? Is that a cake or a biscuit? Ian McAllister: But food of choice would always be a chocolate hobnob. No question. Kelly Molson: Great biscuit. Yeah. In the fridge. Ian McAllister: Great biscuit. Crunch. Good for the dunk. Always in the fridge, yeah. Chocolate. What do you think about this chocolate? Does it live in your cupboard or in your fridge? Kelly Molson: Fridge. I like a crunch. I like it to go crunch and then I like that it then melts in your mouth. It's like two different sensations in one. People will argue about this. This is not an unpopular popular opinion, by the way, but people will not be happy about this at all. Ian McAllister: No, but I mean, the people that aren't happy with it are wrong. Kelly Molson: They are. Agreed. Oh, my goodness, what a start for this podcast. Okay, how did an Essex boy end up in Northumberland? Tell me a little bit about your background, because you're not from attractions background at all, are you? You come from a completely different sector. Ian McAllister: Yeah, when I got married, which since divorced, but when I got married, my best man suggested it was witness protection. That's what kind of brought me 350 miles north. But the fact was I was working, I'm from Essex, as we've previously mentioned, and I then went to university in Surrey. I went to Kingston and I was working just locally, really, just in pubs and clubs. And I went downstairs to my flat and it was a redeployment, so I thought, it's time to get a proper job. And it was literally under my flat and I ended up working there, mainly because it was under my flat and it took about 10 seconds to commute to it. So I spent a bit of time in recruitment and at the time I was living with two flatmates weirdly, both called Marcus. Ian McAllister: So Marcus One and Marcus Two both worked in TV. One worked, I think Channel Five and One was a BBC or ITV. And I kept telling how good their jobs were and how great their life was, and I thought, "Well, you know what, can't beat them, got to join them". So I did actually beat them. So I wrote to MTV with a really cocky letter saying how much it be their big mistake if they didn't recruit me and this and the other. So I went in for my interview and the guy said, I've got you in because you're either really good or really cocky. And I don't know which one it is. So eventually they gave me a job. So I worked in media in London and I think I was there for two years. Ian McAllister: I just got sick of the rat race and it was just the commute to London. It was an hour each way and I was fed up of it, and I was fed up with the people and I was fed up of the busyness. And I met my then wife, who is from up here, but she had a flat in Edinburgh. I just thought, "You know what, I've got no real commitments down here". I don't have any kids or pets or any of that sort of stuff. So I just chose to order and we moved to Edinburgh and I kind of flipped around in recruitment and odds and ends, moved to the north and set up a property company. So were renting properties to students. Ian McAllister: Then I went to work for a marketing company and then I ended up working where I do now, The Alnwick Garden part time doing marketing and then just kind of worked my way up from there. I couldn't remember what the question was. Was it your background? Kelly Molson: Yeah, you answered it well. Yeah. Well done. Ian McAllister: Thanks. Definitely didn't come from tourism, but I kind of came from marketing kind of sales. And I think I've always been one of these people that might be clear by now that could just talk. Kelly Molson: That's coming across. Definitely getting that on this episode. But I like that you sound like someone who makes their own opportunities in life, which I like. You just go out and get what you want and what's going to fit for you. Tell us a little bit about Alnwick Garden because we're going to talk a little bit about something attached to Alnwick Garden. But Alnwick Gardens itself is quite spectacular. Think it dates back is it 1996? It dates back to is that when. Ian McAllister: It was originally about 1890s. We can date it back to. So it was the original garden kitchen garden for the Alnwick Castle. So it was throughout the two World Wars, it was what fed all the local farmers and the local community and this, that and the other. So come the 90s is when the Duchess of Northumberland, who lives in the castle, was married to the Duke. That's when she took it on as a bit of a project. And she got in some designers from, I think Belgium called Vertz Design. So it's a Vertz design garden and she took it over as a garden and she always wanted it to be she always said it was going to be a stage for people to do whatever they want in, so we can put on events. Ian McAllister: We've had random things, like we've had mixed martial arts in the garden and then we've had Peppa Pig characters coming in. So it's a real variety of things that we do in the garden. But, yeah, so it's been open for 20 odd years now. We're a charity, so we're just about celebrating the 20th year of becoming a charity. So, yeah, the Alnwick Garden itself is a garden, as you'd expect. It's got world's largest Taihaku cherry orchard outside of Japan, got Poison Garden, it's got the world's largest treehouse, which is a restaurant. It's got all these kind of unusual things that you wouldn't necessarily put in, like an RHS garden or a queue garden type place. And it's a great big open space that we market, people come and we do weird events in. Kelly Molson: So it's quite special in its own right, isn't it? But then, about twelve years ago, Jane Percy, the Duchess of Northumberland, she had another idea, didn't she? And that's what we're going to talk about today. Do you all get a little bit worried when she says, "I've got this idea?". Because this one's been a pretty mental one, hasn't it? Spectacularly mental one. Ian McAllister: Yeah. It's kind of that first glimmer of, "Oh, God, what's it going to be now with the backup of the thing is that when she has an idea, she sees it through". And I say this, I know a lot of people chuck this phrase around loosely, and I don't mean it this at all. She's a visionary, because she has these completely off the wall ideas, but has then got the determination and the team behind her to actually see them through. So the new project being the biggie, which has been years in the making and years in the planning, and I'm sure do you want to introduce it or do you want me to say what it is? Kelly Molson: Well, what do you do it. The world's biggest children's play park. Ian McAllister: Yeah. So it's called Lilidorei, which every single thing in it is from her head. And she's got this really creative outlook on life, and she's then pulls in the right people to kind of bring them to life. So she imagined this place where kids could just be away from technology, where they could play and actually play like we used to when were little. And we'd go out making dens and kind of making up our own stories. And it's called Lilidorei,. So the concept of the place is that it's a Lilidorei, village and there's nine clans that live in this village and all of the clans worship Christmas. So you've got good clans and you've got bad clans. Ian McAllister: And it's weird talking about this in a normal way now, and I've seen construction staff talk about this, and it feels weird to be saying things like the elves and the fairies and the pixies. But it got to the point when were building where you'd see the big construction workers and the joiners fags in their mouth, talking about pixies houses and fairies and elves. But the concept is that some of the clans are really good, like the fairies and the pixies, and then some are a bit more troublesome, like the goblins and the hobgoblins and the trolls. But at Christmas time, they all come together to worship Christmas. So whilst it's Christmas themed, it's not Christmas all year, apart from the gift shop, which is fully Christmas at every time. Ian McAllister: They can buy a ball tomorrow if you want, but we've also got the world's largest play structure. So the place structure was built by a company called MONSTROM, who are based in Denmark. And it's one of these things that's got to be seen to believed, which makes marketing it quite tricky because you can't really feel it until you stood underneath it. But local landmark, the angel of the north, is always a good point of reference. So our play structure is 6 meters taller than the angel of the north. And there's a slide from the top, so it's a 26 meters high structure and there's a slide that comes from 20 meters up. Ian McAllister: But to get to this slide, you go around this really convoluted system of walkways and corridors and climbing up uncomfortable spaces and squeezing through things and climbing up nets, and that's just part of it. The rest of it is all these clan houses. So it's a really fascinating place. Kelly Molson: It's amazing, isn't it, that all of this came out of her head? So I watched the ITV, did a publication on your launch, which was it was only a couple of weeks ago, wasn't it, that it opened? The presenter of the snippet, he went up the slide and came down it and he was talking it through and he was saying, 26 meters. And I was like, "Yeah, that's quite high, isn't it?". But you can't really grasp when someone says that. To me, I couldn't really kind of grasp what the height of 26 meters actually looked like. So when you said that comparison that you've just given about the angel of the north, that's really big. Ian McAllister: But there's no point. It's all enclosed. So, like, you've got open netting and this and other but there's nowhere that kids can actually fall off, if you like. So I think kids, it tests their bravery. It's handy for us from an insurance point of view, health and safety, certainly, but kids like, test themselves. So you'll see them start the session and they'll just be on the little swings at the bottom or on the little spinny mushrooms, and then by the end of the session, you see them at the top running around like it's no one's business, just testing bravery. I think that's the big thing. Kelly Molson: Yeah. And I love the idea that it opens your imagination. You can be any part of that story. You've got that underlying story of the clans and that they worship Christmas, but then you make your own part of that story to go with it, and based on where you interact and where you go and where you climb or what houses you go into and all of those kind of things. It is pure magic, isn't it? Ian McAllister: It is. And we've got a team of people that work. They're called secret keepers. So they're sitting in their outfits and costumes, but they're really extravagantly dressed with feathers in their hats and all sorts. Their job is almost to facilitate the play. So it was almost a marketer's dream when I started off because we couldn't really talk about what it was because people didn't understand until it was built, couldn't see it. So I came up with a concept, which is the most lazy marketing you'll ever think of and the whole tagline which is carried through is, what's your story? So really what we're doing is we're encouraging people to make their own narrative and to make their own story, which saves me the job for a start, but also we don't want to dictate that. Ian McAllister: Well, that clan looks like this because you can't see the clans, you can see the houses and you can imagine how they are, but you can't actually see anything. So when you get there, it's all brought together by this immersive sound we've got. It's like a million quids worth of sound system for each clan. House has got its own immersive sound system that kind of gives you implications or ideas as to what that clan might be up to or what's happening inside the house. So you can look into their house window and you can see how it's all set up. So it kind of starts to build this picture and then the secret keepers are there to encourage that with the kids and, "What do you think they look like? And could you hear that sort of noise?". Ian McAllister: And it gives this underlying narrative for every kid that comes, is obviously going to leave with a different picture of what a particular clan or a particular circumstance is like. Kelly Molson: That's amazing. So you don't have the characters. They never see what the goblins look like, for instance. They have to make all of that upload in their own minds. Ian McAllister: Yeah, I mean, we've got this sort of narrative in the background. We've got an idea of what Duchess has imagined the Clans to look like or the Clans to do, or the Clans to kind of be like. But we never tell the kids this. It's all about provoking thought and provoking story. There was books that I used to read when I was a kid, and they would choose your own adventure books, and it was kind of you make your own adventure. So every even if one kid came to Lilidorei, five times, they might have a completely different experience each time just because of their imagination and the sort of stuff that the secret keepers have fed them, if you like. Kelly Molson: I love that. While we're talking about secret keepers, you've got ahead of Play, haven't you, Nathan? I don't know any other organisations or attractions that have got ahead of Play. How did that kind of come about? Ian McAllister: So to give me his full name, it's Nathan Bonk.Kelly Molson: Excellent name. Ian McAllister: Nathan Bonk, he's come over from America specifically to organise the play and the secret keepers and this. So that's his kind of creation, if you like, in conjunction with the Duchess. So he was meeting with the duchess virtually daily to make sure he's on the right lines, and she was happy with what he was doing, but to kind of put an extra element of weirdness into the story, which in case we haven't had enough weirdness in the podcast already in the Garden going back two or three years, I'm friends with a guy called Stewart who's the reigning Mr. Gay World, and he's only reigning because they disbanded the competition after he finished it. So he kept title. He's kept that. So he got in touch to say that he wanted somewhere to host Mr. Gay England, which is like a pride initiative. Ian McAllister: And it's not just a catwalk, it's education and it's exams, and then the winner of it ends up representing the gay community to go to Parliament and lobby Parliament and speak in schools and this and the other. So I said, well, the best place, really, if you think of the most sort of unusual place that you could think of in a really rural town where there aren't many people of any persuasion, would be Alnwick. So we put it in the middle of the garden. The cat walks right down the middle of the garden, and we've rebranded that entire day, which we're doing again this year, Gay Day. So what we do is we have Gay Day, and it's everything. We've got market traders, LBTQ+ friendly market traders and face painters, and we do trails and all sorts of things. Ian McAllister: So anyway, last year we had Mr. Gay Europe and Nathan's friends with Stewart. So Nathan came over to help with the competition. Mr. Norway had COVID, so couldn't turn up. So there were one person short. So Nathan ended up weirdly representing America in the Mr. Gay Europe competition. Kelly Molson: Wow. Ian McAllister: If you get to know Nathan, as you'd understand, he's always got an outfit of two just stashed away just in case. So he came out with like, the short camouflage shorts and the face paint and waving the USA flag. Anyway, after Gay Day, he went home and he'd fallen in love with Alnwick. And it was just it wasn't New York. He lived like a six minute walk to Central Park. So it's totally different. But he fell in love with the place. And he sent me an email, a bit of a video explaining why love Alnwick and if there's any opportunities that came up, and this, that, and the other. And the only thing that popped in them ahead as soon as I saw his video was the head of play, and I just knew that he would be the person for this role. Kelly Molson: But was it a role that you were looking for or did you create. Ian McAllister: It for the role we discussed? We always discussed that we needed someone. It was going to be it's almost like a head of operations for Lillidorei, but that sounds far too boring. So we always knew there was going to be a role for somebody. I don't think we quite realised to the extent of how influential this role would be in creating the entire story and the entire visit. So Nathan, with his ideas, he's opened theme parks before. He's been in stunt performances in various theme parks. He opened, like, the Harry Potter experiences in Orlando. So he's done all this stuff already. But I remember he Zoom called me one morning. He said, you're never going to believe it. I've got an interview with the Duchess at lunchtime. Brilliant. So I gave him a few bit of background and what were working towards. Ian McAllister: About 2 hours later, he zoomed me back. He said, you're never going to believe it. I've got the job. They sort me out a house. I'm flying over next week, and I've got a tea at the castle with the Duchess. It's like every American film you've seen where they tried to represent England in a completely fictional way. He was living it. Kelly Molson: What a life. Wow. Ian McAllister: And that was it. And he's been here since. And he loves it. He's absolutely settled. He's incredible. He's got this team of amazing people who do things like juggling with Diablos and teaching kids that go on balance boards and hula hoops. Their job is to interact with everybody that comes in and just create the atmosphere. Kelly Molson: And that's what makes the place so special, isn't it? It's that interaction from the people and the encouragement of the ideas that the children have to explore them that makes it a magical place. Ian McAllister: It is. It's incredible to sit as a construction site. All of a sudden. And now to see 600, 700 kids running around each session screaming and laughing and coming out with ruddy faces and wet trousers, it's everything we wanted it to be come to life, a Kelly Molson: It sounds magic. And I've seen those faces, I've seen the kids faces on the ITV clip, which we'll put in the show notes, actually, so you can have a look at it if you haven't had a chance to go up there yet. I want to talk a little bit about, because you've said a few times now, Alnwick want to talk a little bit about, because you've said a few times now, Alnwick, it's relatively rural, a small community, there's not a huge amount going on there other than this spectacular Alnwick Garden and Lilidorei that's just launched. You offer Free Fridays. And I saw the Duchess talk about this. It's for local children, school children, to come for free on a Friday so they can experience what's happening there. What impact do you think that Lilidorei is going to have on the local community and the children there? Ian McAllister: I think so. Two elements to that, really, then, the creation of the attraction itself. We've always estimated roughly, or looking quite accurately, based on recent figures, that it's going to bring an extra 200,000 people a year into the area. And that's going to benefit, obviously, it's going to benefit us, it's going to benefit the Alnwick Garden Trust, it's going to benefit the Alnwick Castle, which is another attraction up the road. All the local restaurants, pubs, hotels, everyone's going to benefit because what we're hoping to do is turn AlnwickAll the local restaurants, pubs, hotels, everyone's going to benefit because what we're hoping to do is turn Alnwick into a multi day destination, so people won't just come for one of the things and go back to Newcastle, back to Edinburgh. They'll do it as a day trip. So we're hoping that it will really kind of drive the local economy. Ian McAllister: So in terms of local economic benefit, I think that's kind of nailed, really. The figures are already quite obvious. In terms of the Free Fridays, then you don't have to go that far out of Alnwick, particularly if you went to South Northumberland and there's quite a lot of people that are in all sorts of various situations. There's schools in different areas, there's kids that just would not be able to afford to come otherwise because it's comparable to other attractions. But it's still not a cheap day out, it's not three quid to go to the local soft play. So there's a lot of kids that the Duchess particularly just didn't think it was fair, wouldn't be able to experience it, hence Free Fridays. Ian McAllister: So the idea of Free Friday is that every school child in Northumberland, and then eventually, when we've kind of been running for a bit, we'll widen it to Tyne and Wear into Newcastle. But at the minute, every child in Northumberland should be able to experience Lillidorei without having to pay. So we've opened up this application process where local schools can apply to come to one of the sessions and that's for any Friday throughout the year. So already the mini uptake has been phenomenal and there's schools that you see that you think, you know, I know exactly what area that school is in and without making too many judgments, you know, that they just would not be able to afford to come, so we're giving them the opportunity to come. Ian McAllister: So that's part one of Free Fridays, which is well underway at the minute, and I think we're almost booked up for the rest of the next twelve months with Fridays. Kelly Molson: That's amazing. Ian McAllister: But the next part is that the Duchess is to now do other initiatives to try and put money into a ring fenced account. So then eventually when that account builds up, we'll also be able to start to subsidise travel. So if you've got a school that's an hour's journey away, hopefully this pot of money, they can apply to it to pay for their hiring of a school coach or a minibus or whatever it's going to be to actually bring the kids up. So it's an entirely free day and there's different things like she's doing private tours, we're doing packages where you can have a nice meal at the treehouse and then come into Lilidorei afterwards. So like I say, that's all going to be ring fence specifically for transport from Free Fridays. Kelly Molson: That's incredible. What an opportunity. And like you say, for the kids that just would not have that opportunity to be able to go and experience it. It's just such a wonderful thing to be able to do. Ian McAllister: It is, it's incredible. And I think a lot of the feedback we saw before we opened, because again, as I say, it was quite hard to explain the concept of it and what you actually got for your 15 quid entry fee. So a lot of people say you've outpriced us and we can't afford it and this, that and the other. And that's why it was really good to then say, "Look, if you want to bring your kids, just tell your kids to speak to their teacher and get the teacher to speak to us and we can facilitate them for free". So it's making a difference already. It's incredible. Kelly Molson: Yeah. And I guess then it's about selling what that 15 pounds gets you the benefits of that 15 pounds. Yes, it's a relatively higher price point, but you start to break it down about the experience that they get there and the magic that can actually happen that they can't get anywhere else, and then it starts to become slightly more appealing purchase.  You can stay there for quite a long time, right? You've got that dwell time as well. So when you work it out, cost per hour, it actually seemed quite reasonable. Ian McAllister: And I think having two kids myself, I think what am I going to compare this to? So you can't compare it to going to local council run park because it's nowhere near the same, it's not just a climbing frame. And then I think, "Well, what else would I do for the kids for that time period on a Saturday if we're bored?" Probably get the cinema. So the cinema is going to be 1520 quid to get in. And then, sweetness, you got 2 hours of sitting in silence watching a film and then you come out, go home and that's done. Ian McAllister: So to compare it to that, to Lilidorei, you've got a three hour session where you can come in, whole family can interact and it's running free and it's fresh air, I mean, it's not fumbling, it's always fresh air and by fresh I mean probably freezing most of the time. But you've got this it's a completely different experience and I think where people were just looking at it as it's a climbing frame, well, I could just go up the park. So it's trying to explain to people that it is different and yeah, it doesn't work out a really cheap day if you've got two parents and three kids, for example. But what we have done, we've introduced, and we're going to look at this after some holidays, we introduced the founder Lilidorei membership. Ian McAllister: My idea with this is always it's got to be for the child focused. So it's the child that has the membership. So little Johnny could have a membership for him and an adult, or him and two adults, and that means they could bring in mum and dad or they could bring in Nanny Granddad or they could bring in whoever they want. But it's always for me been the child that dictates this whole thing. So we always say that well behaved adults can come in with a responsible child. So we've kind of flipped the narrative a little bit there. And in terms of the membership itself, I used to read the Beano when I was a kid and the only thing I ever wanted grown up was Dennis the Menace fan club membership. Ian McAllister: And with that it cut a wallet, a membership card and a badge. And so for me, Lilidorei membership, you get a wallet, a card and a badge. So all these founder lidorians walk around proudly displaying their badge because there was a limited number of to be the very first people to be these members. But it's empowering the kids. The adults are allowed to come if the kid says they can come. I almost wanted to wake up on a Saturday morning and the child go, "Right, mom, you've been good, you can come with me. Dad, you got to wash the car and do the dishes". Kelly Molson: I love that. I love that giving them the choice of who they take and to take Granny as well. Yeah, it's a really good point about the memberships, isn't it? Because it is generally tied to the adult and the children that they have. But I love that you've empowered the kids to make that choice. Yeah. So you've got to be the kid. The parents have to be good all week. Ian McAllister: Exactly. That's to end the story points.Kelly Molson: Yeah. Well, we're going back to your food eating and your little sticker chart, aren't we? That's what you need. There you go. Sell that in the shop for the adults to buy their sticker reward chart, whether they get to come back or not on the next visit. Ian McAllister: That's a great idea, talking to the shop, actually, just briefly, because you may. Kelly Molson: Segue listen, I'm on fire today, Ian. Segue into the shop. Ian McAllister: My good friend Matthew Henderson, who anyone who listens to podcast will have heard him before. He has been incredible. He's been absolutely amazing. It was him that put you and I in touch in the first place. We bought him in to get the shop ready. And to say it's shop ready is the biggest understatement of the century, because I've never seen anything like it. The people that work in retail, a retail manager, Tracy, to coin a phrase, and not sound corny, it's like all the Christmases have come at once, because she's always wanted this shop that she's proud of, that she's selling things that she believes in. It's all been sourced specifically for her. And Matt has done just what a job. It's incredible. Kelly Molson: He is such a great guy, Matt. So Matthew came on our podcast. It was only a few episodes away, actually, ago, actually, and Matt used to work at Beamish and now he's out on his own. He's a consultant now and helps lots of attractions work out their special offering, the uniqueness when it comes to products. And I have seen a photograph of the shop and, oh, my God, it looks like an attraction in itself. It looks like something you'd pay to go visit in itself, like a Santa's Grotte or say. It's just incredible. Ian McAllister: It's phenomenal. And he was also fundamental in helping us with all the food and stuff that we're doing across site, but mainly in there. You know about the ice creams? Kelly Molson: I know about the ice cream. Tell us. Ian McAllister: So there's three flavours. I mean, you've got a vanilla, but then you've got the other obvious choices. You've got Troll Snot ice cream and you've got fairy dust ice cream. So fairy dust is like a raspberry ripple with popping candy. And Troll Snot is pure bright green, but it's sour apple, which sounds vile, but it's actually really nice. But I've got pictures of him with a hair net at the ice cream facility, which I keep telling him should be his next Tinder profile. He's got so involved in it, he's been instrumental in the whole thing. I don't think we'd be anywhere near where we are now without Matthew. Kelly Molson: Oh, wow. Well, that is a massive compliment to Matthew in itself, isn't it? No, he's a great guy. And I think it's something that sometimes gets a bit overlooked when it comes to shop. And you often go to places and you see the same things. Exit through the gift shop, you see the same things, and it genuinely just feels like, and I can only say this from the photos, but it just feels like you're stepping into such a magical world as an extension of the magical world that you've just come out of. Ian McAllister: It really is. It's surreal because on Press Day, we had a launch day a couple of weeks ago, it was so hot. It was a beautiful day. I clearly have the sunglasses on all day, caught a nice tan. Apart from the work stuff, it was a really nice day. But then you do, you exit into the shop and it's like you've already sudden fast forwarded six months and you're in the middle of Christmas. There's Christmas trees and candy canes and balls, not to mention the ridiculous amount of old fashioned sweet jars with trolls fingers and different fudges. And it is surreal because then you've had this 20 minutes Christmas experience in the shop and then you're back into 24 degree heat again. It's bizarre. Kelly Molson: You opened on was it the 25th of May? Is that your opening day? Ian McAllister: Yeah. So a couple of days before half term, were supposed to have a lot more testing than we had, but because of construction issues, we ended up with two testing days. We were supposed to have at least a month or two months testing, but we had to literally do it all in two days. So we opened a VIP date and then we opened for the public on the Thursday. We would never have predicted this, the Thursday Friday, and then the full half term, every single slot was sold out to the point where after a couple of days, we made a judgment call to up capacity and then we upped it again. And it's been full, absolutely full. Kelly Molson: And have you kept that capacity as well? Ian McAllister: Because I think we didn't want the risk of opening, saying, right, we're going to get 800 kids in per session, and then all of a sudden there's 800 people trying to go down a slide. So we didn't want to ruin the visitors experience with queues and with too many people and crowds and this and the other. So we opened with 300 capacity, which was, I mean, once 300 people are on the play structure, you kind of see it. It's like you can't hear them, you can't see them, they've just vanished like ants. So we upped it to five and we're looking at up in it again to, I think, 750. We're going to maybe try and push it up to for some holidays. Kelly Molson: Gosh, that's incredible. So safe to say that it's been a successful launch, then. Ian McAllister: You know what, we couldn't have asked for more. We've had the weather, we've had the publicity. Everything has been going so well. It's been a really positive experience. It was touch and go for a bit where we're all sort of walking around a few days before launch. S***, there's a bump there. There's a thing here. And the construction team, I've never seen anyone react like it like the lighting team would pretty much work until 04:00 in the morning. So they'd work all day. But then they'd want to test their lights so they'd have to wait until it got dark. But then they'd work all night till 04:00 the next morning, go home for a few hours kip and then come back again. Ian McAllister: And we've got a big thank you party tonight at Lilidorei to thank all of the staff, volunteers and construction team for everything they've done to a few hundred people coming tonight. And it's been overwhelming how everybody's got involved, even contractors that might be there for a week doing something. It's been almost like a pride project for them. Kelly Molson: It's amazing. Well, but that shines through in what you've created, right? Everybody that's touched it has taken some kind of ownership of it. What a lovely thing to do. Just throw the party as well to say thank you. It's June now. The story behind Lilidorei obviously involves Christmas. I'm really intrigued as to what you might have planned for Christmas. Are you allowed to talk about any of that yet or is it embargoed? Ian McAllister: I can talk about it a little bit because I've seen it. So we had a sneak peek. So for the last two years, we've been followed around by MGM who have been filming the documentary for Channel Four. So Channel Four documentary goes out, I think, August. So there's a six part Saturday night documentary going out all about the Duchess. It's called The Duchess, but it's all about her leading up to this project. So their last filming day was VIP press day. Kelly Molson: Wow. Ian McAllister: About three days before that, we had a preview one night at 10:00. We would like to go onto site to get a preview of Christmas. I don't even think I can come up with the words. And I'm quite good with words. I can't even put together a sentence that explains quite how magical it is. It's just the lights, the sounds, the atmosphere. And this was a summer's night at 10:00, so I can't even think what it would be like when it is actually Christmas. And we've got three Santa's grottos. To talk, you kind of back a little bit.  Ian McAllister: You've probably seen the picture of the big Lilidorei entrance gate. So when you get to the gate, you've got sounds. You've got a troll talking to a pixie and who wants pixie, wants to let us in and the troll won't let her. So you stand there and you can hear this immersive sound and they won't open the gate. So what you have to do is kind of find a way around and go through a hidden tunnel. At Christmas, those gates will open and it's like, all of a sudden, Christmas is there. So you come in, every Christmas tree is going to be lit, and bear in mind, we've got 1400 Christmas trees. Every Christmas trees got fairy lights in. The atmosphere was just phenomenal. It sounds like a cop out, but it's got to be seen to believed. Kelly Molson: Well, I look forward to that, because that sounds right up my street. Ian McAllister: You know, you're welcome. You're more than welcome. I'll even treat you to some troll snot ice cream. Kelly Molson: How could I possibly say no to that? Ian McAllister: It's the Essex charm, isn't it? Kelly Molson: Just wins me over every time Ian, thank you for coming on. So we always ask our guests to recommend a book at the end of a podcast. What have you got for us today? Ian McAllister: And it was post, COVID I read it and someone had recommended it. So I went and bought a copy and it's got to the point now where I've probably funded about 90% of the book sales because I'll keep buying copies and saying to someone, you love this, I've given them a copy and it's The Midnight Library by Matt Haig. Have you read it? Kelly Molson: Yeah. Great book. Ian McAllister: For me, I think I am where I am now and my career path, my life path, everything was based on decisions and sometimes it's easy to sit and think, that's a bad decision. If I hadn't made that decision, I'd be much happier now. And The Midnight Library, for anyone who hasn't read it, is all about going back and retrospectively looking at your decisions that you've made in life and you get a glimpse of where that decision took you. And I think for me, what it did was instead of me constantly going back, not depressed or anything, but you kind of sit and dwell sometimes instead of thinking well. Ian McAllister: So, for example, I nearly joined the RAF when I was 17 and I wanted to be military police, but because I've got terrible eyesight, they said, well, we can't give you a gun because you probably shoot the wrong person. So they offered me dentistry. So, looking at the time, I was typical Essex. Toys were out, the pram, I'm not doing this, I don't want to do it. So I went to uni and did all that stuff. But I often think back, I think, you know what? If I'd have gone in the RFN and had paid to train me as a dentist and I've done the service, I could have come out and sat me in dental practice and this, that and the other.Ian McAllister: And I often think, would I be happier had I done that and done that as a career path and been a professional, if you like, because I still don't consider myself a professional. But then this book almost made me reframe that a little bit and think, you know what, I might not have done that. I might have hated it or something else would have changed and I wouldn't have had my beautiful children, I'm a stupid dog, or wouldn't have any of that sort of stuff now if I'd have taken that career path. So in a nutshell, for me, The Midnight Library is a really good read. It's quite an easy read, I found, because I was really invested in it, but it made me reframe a little bit. Kelly Molson: Yeah, it's a great book. I've read it a couple of times now and similar to you, it's made me look back at not so much choices but events that have happened to us. Me and my partner, we've had a load of people this is quite public knowledge, we've had a load of trouble having children and we lost quite a few along the way and multiple rounds of IVF and all of that malarkey. And I think that book made me reflect on some of those things that had happened because you start to question, am I a bad person here? Or like, why are these things happening to us? We're good people, what's wrong? Kelly Molson: But some of those things that have happened regardless, despite them being really difficult and quite awful, they've led you to other things that are magic and they've given you gifts of something really tragic happened. Has been able to give us the gift of being able to talk about it openly, which has then gone on and helped other people be able to talk about it or share how they are or just given someone found them, someone that they can talk to. And I think you have to just kind of look back at those things and I don't know, it's a long winded way of saying I completely agree with you and it's a really good book. If you're feeling a bit reflective about your life, it's definitely one to go and have a read of. So yeah, good read. Ian McAllister: I think it may me kind of start to think about the ways I've handled things and how I sort of shape things moving forward so that my best friend died when were at college and my nephew died when he was eight. And all these things in your life that at the time are the worst thing that could ever possibly happen and you could either go one way or the other and it almost explained or kind of put into context a little bit. I think that these things happen not necessarily for a reason, but the way that you cope with it and deal with it and move on after it. That's almost like the learning that you take from it. But this is a different podcast altogether. This is like a griefcast, so we'll do another one. Kelly Molson: This has ended on a complete opposite spectrum than it started, Ian. Anyway, listeners, if you want to win a copy of that book, I'd highly recommend you go and do this. So go over to this podcast announcement and retweet it with the words I want Ian's book. And you will be put into the draw to win a copy of The Midnight Garden. Kelly Molson: Midnight Garden? Midnight Library. Midnight Garden is a whole different book, kids book Midnight Library.Kelly Molson: Ian, thanks for coming on today. It's been brilliant to chat to you. We will put all of the information about Lilidorei and Alnwick Gardens into the show notes so you can have a little look for yourself. But those tickets for Christmas are going to sell out quickly, people, so get yourself on the mailing list. That's all I'm going to say. Ian McAllister: Thank you, Kelly. It's been so nice to talk to you. Living this far north, it's nice to establish my roots with an Essex person again. Kelly Molson: Well, always welcome. Six months check in, right?Ian McAllister: Thanks, Kelly.  Kelly Molson: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. You can find show notes and transcriptions from this episode and more over on our website, rubbercheese.com/podcast.

This series is sponsored by an anonymous lover of books.In this episode of the 18Forty Podcast, we talk to Joshua Foer, co-founder of Sefaria, about the revolutionary digital Jewish library of which he was the visionary.Prior to Sefaria, the possibility of finding the Talmud and other central Jewish texts in translation online felt entirely out of reach. Now, we take for granted that any Jew in the world can access the fullness of the tradition. In this episode we discuss: How did Foer come up with the idea for a comprehensive website of Jewish texts?What was Rabbi Adin Steinsaltz's role in Sefaria putting his translation of the Talmud online?How does digitization change our relationship to Jewish books?What does having a “gender-sensitive” Tanakh actually mean?Tune in to hear a conversation about how to make the depth and breadth of Torah available to the entire Jewish community.Interview begins at 30:30.Joshua Foer is an author and founder. His book Moonwalking with Einstein was an international bestseller, and he is the co-founder of Atlas Obscura, Sefaria, the design competition Sukkah City, and most recently the Lehrhaus in Boston, Massachusetts. Josh joins us to talk about books real and virtual, and how to build a digital library. References:Book Journey with Elli FischerSefaria Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua FoerTalmud: The William Davidson Edition “Is Sefaria Kosher?” by Gil StudentTHE JPS TANAKH: Gender-Sensitive EditionBerakhot 22a

In Coach Carroll's final press conference of minicamp he lavished heavy praise on cornerback Michael Jackson, calling him the best player of camp. This along with Devon Witherspoon being moved inside during minicamp has some worried that this is an indication Witherspoon hasn't looked as good on the outside, and to kick Devon inside would mean the Seahawks made a bad selection at pick #5. On the show today, I'll try and dispel these thoughts on Devon, as even if he's moved to slot initially, in my opinion it will have more to do with Michael Jackson's ascent as a player than Devon's failures. Link to my YouTube Channel. Live on Wed and Sunday, 5PM PST... https://www.youtube.com/c/TheHawksNest12thman Link to my Patreon....https://www.patreon.com/thehawksnest Twitter...@SeahawksNester Twitch...@TheSeahawksNest

The mission of getting children to read more is – in my mind – probably one of the noblest ones out there. That is exactly what my guest today does. Jessica Ewing is the founder & CEO of Literati, which she founded in 2016, after working at the White House and Google. Literati is based in Austin, Texas and it is a curated book subscription service which sends monthly book boxes to their members, depending on their age (from newborn to 12) & reading level. They also have Literati Book Fairs where schools can set up a curated physical library, easy to set up, for children to browse and be exposed to books. I was really excited to talk to Jessica to find out more about this business of how to get kids to read more.  The books that Jessica mentioned were the following: Favourite book I've never heard of: “The One Hundred Nights of Hero”, by Isabel Greenberg. (2016) The book Jessica would take to a desert island: “Desert Solitaire”, by Edward Abbey (1968) The book that changed Jessica's mind: “Moonwalking with Einstein”, by Joshua Foer (2011) Her literary hero: Joseph Campbell, the author of “The Power of Myth” Find Jessica: Instagram: https://www.instagram.com/jessicarewing/?hl=en Literati website: https://literati.com/ Follow me @litwithcharles for more book reviews and recommendations!

No more excuses, it's time to get your memory game on point! Nelson Dellis is here to give us the scoop on all things memory. We're diving into topics like memory techniques, brain health, and interesting facts about our memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, he is a competitive Memory Athlete, Memory Consultant, Published Author, and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement. You may have a bad habit of overestimating other people's abilities while underestimating your own but Nelson makes it clear that all of us are capable of boosting our memory skills. Yes, it's a skill! We're breaking down the first steps of memorization so it's crystal clear. We also explore the four pillars of brain health, dishing out both the good and the bad aspects of each. Plus, the practical advice on habits you can start today to improve your memory. What you'll hear in this episode: [2:25] How do you transform from average to Grandmaster of Memory? [8:40] The power of memory palace technique. [11:00] We are really good at visualizing places. If you close your eyes, you can place images that represent things that you want to memorize along [17:20] Memory can be fun if you learn the right approach. [20:30] People constantly overestimate other people's abilities but underestimate their own abilities. [26:25] What goes into the first step of memorization. [29:00] The four pillars of brain health:. [35:25] What are some of the positive and negative aspects of the four pillars? [38:55] What is a habit or something that someone can start to do today to improve their memory? [45:25] The power of intention and practice. Connect with Nelson on YouTube: @NelsonDellis Learn more in his book: Memory Superpowers!: An Adventurous Guide to Remembering What You Don't Want to Forget Check out Nelson's website: https://www.nelsondellis.com/ Moonwalking with Einstein by Joshua Foer Related Episodes: 42. Sugar is Secretly Sabotaging Your Health 46. Move Your Body to Heal Your Mind with Dr. Jennifer Heisz 50. Transform Your Mindset: Owning Your Standards With the Single Change of a Word Text us! +1 (406) 272-8217 For Feel Good Friday text us FEELGOOD For Mindset Monday text us MINDSET Text us PODSQUAD with your questions

Umbrella theft, superstitions, the size of fridges, chewing gum in the shower and debatable time travel options - it's a weird one, but Terence explaining his problem with switches on plug sockets takes us on a journey into another realm entirely. Calvin admits to multiple holding on to multiple superstitions, and a strict code of conduct towards magpies, which Terence mocks him for before admitting to one of the strangest habits we're ever likely to hear. There's a serious debate about the morals of umbrella theft, a listener has some important public health info to add to the recent discussion around holding in farts, while a disagreement over the size of Irish fridges kicks off. And a listener offers the lads the chance to travel forward in time and see what has become of their worlds. Send your questions and messages for the bonus episodes to talkingbollox@goloudnow.com

Alex Mullen is a 3-time world memory champion, doctor and co-founder of Mullen Memory. To give you a sense of what being a memory athlete means: Alex is the first person to memorize the order of a deck of playing cards in under 20 seconds and the first to memorize more than 3,000 decimal digits in one hour. We talk about memory palaces, Alex's brain, and Mullen Memory, a company he started with his wife Cathy to teach people memory techniques for everyday use. By picking apart how Alex memorizes things, I got a deeper sense of how important visualization and stories are to remembering. At multiple times in the conversation, Alex mentions that he didn't have a good memory before being a memory athlete -- that his success is attributable to his growth mindset and hard work. It's a reminder for us all that we're capable of things we may not be able to imagine. * * * * * * * * If you liked the episode, please like & subscribe to the show! Substack: https://gameoflifepod.substack.com/ Twitter: https://twitter.com/sophdeng Email: golifepod@gmail.com "Game of Life Podcast" is produced by ⁠⁠⁠Sophia Deng⁠⁠⁠; visuals by ⁠⁠Alonzo Felix⁠⁠; music is from Anchor. * * * * * * * * Timestamps (01:02) How Alex got into memory competitions (06:28) Memory palaces and other memory systems used (21:38) Training for memory competitions (26:04) Drawing from psychology vs. neuroscience with Alex's practice: deliberate practice, growth mindset (35:41) Why start Mullen Memory? (43:25) 2 final questions * * * * * * * * Alex's recommendations "⁠Feats of memory anyone can do" (TED talk that got Alex into memory competitions) Moonwalking with Einstein (Book)

The Warner Brothas are back talking about the second round of the NBA Playoffs! They touch on every series of the second round, giving their thoughts on each series, what they expect going forward, and more!   FOLLOW THE BROTHAS ON Instagram - https://www.instagram.com/warnerbrothaspodcast/ The WBP Website - https://thewarnerbrothas.podbean.com/   WATCH THE BROTHAS ON YouTube - https://youtu.be/r7GMLYsYp1g   (0:00) Intro Music (0:26) Intro (1:46) Warriors vs Lakers (23:53) Heat vs Knicks (31:47) Celtics vs 76ers (43:48) Nuggets vs Suns (54:35) Bubble is underrated (59:08) Outro

In this episode, Mawusi Amoaku, a fashion designer turned educator shares how stumbling on sketchnoting helped her overcome learning challenges which she now shares with students that have special learning needs.Sponsored by ConceptsThis episode of the Sketchnote Army Podcast is brought to you by Concepts, a perfect tool for sketchnoting, available on iOS, Windows, and Android.Concepts' infinite canvas lets you sketchnote in a defined area while still enjoying infinite space around it — to write a quick note, scribble an idea, or keep pre-drawn visual elements handy for when you need them most.The infinite canvas lets you stretch out and work without worrying if you'll run out of space. When combined with powerful vector drawing that offers high-resolution output and complete brush and stroke control — you have a tool that's perfect for sketchnoting.Concepts is a powerful, flexible tool that's ideal for sketchnoting.SEARCH “Concepts” in your favorite app store to give it a try.Running OrderIntroWelcomeWho is Mawusi?Origin StoryMawusi's current workSponsor: ConceptsTipsToolsWhere to find MawusiOutroLinksAmazon affiliate links support the Sketchnote Army Podcast.Mawusi on InstagramMoonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer.Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David KelleyThe Sketchnote Handbook by Mike RohdeThe International Sketchnote Camp 2021Sketchnote Army PodcastToolsAmazon affiliate links support the Sketchnote Army Podcast.A4 sheets of paperFriXion penMUJI penPaper Mate InkJoy highlighterSTABILO BOSS gray highlighterTombow markerClairefontaine dot grid paperClipboardTransparent clipboardLED lightbulbRhodia Staplebound NotepadiPad ProApple pencilConcepts AppProcreateTipsContinue feeding your mind.Even if you go digital, keep drawing by hand.Don't overthink it. Just do it.Be open to trying something new.Listen to other sketchnoters.Share your work.Experience with other layouts, find out what works for you.Collaborate with your colleagues.Ask for feedback.Be intentional and tell someone your goal.Don't give up. Be patient.CreditsProducer: Alec PulianasTheme music: Jon SchiedermayerShownotes and transcripts: Esther OdoroSubscribe to the Sketchnote Army PodcastYou can subscribe to the podcast through iTunes, Google Podcasts, Spotify, Amazon Music, YouTube or your favorite podcast listening source.Support the PodcastTo support the creation, production and hosting of the Sketchnote Army Podcast, buy one of Mike Rohde's bestselling books. Use code ROHDE40 at Peachpit.com for 40% off!Episode TranscriptMike Rohde: Hey everyone, it's Mike Rohde, and I am here with my friend, Mawusi Amoaku. How are you doing, Mawusi?Mawusi Amoaku: I'm doing good, Mike.MR: It's so good to have you.MA: How are you?MR: I'm doing great. It's always great for me to have someone interesting on the show to talk about their visual thinking journey and the work they do and the impact they're having. And I feel like you're someone who definitely is doing that. And I love to share those stories.I think that's the core reason why the podcast exists is to just reveal really interesting people all around the world doing great things in the visual thinking space. So, with that, why don't you tell us, give us an introduction, who you are and what you do.MA: Okay. My name is Mawusi Amoaku, and I'm originally from Ghana. Grew up in Northern Ireland, hence my accent. I work in education supporting learners with additional learning needs, and I love it.MR: As I understand, in our chats that led up to having you on the show, you've pretty recently discovered Sketchnoting. I would love to hear your origin story around that. Where did that come from? And maybe look back to when you were a little girl, like, have you been drawing since you were a little girl? And how did those two worlds and your teaching all overlap into where you are today?MA: I think I'll start by telling you a little bit about me growing up. I've always loved drawing. When I was younger, I wanted to be an artist. And I love hand lettering and I love making zines. In terms of drawing, well, I try to draw something every day.I stumbled across sketchnotes in 2020 and it really transformed my learning experience. Although I work in education, I had to do a course as part of my job role to help me support my learners with learning needs. And I was finding the course particularly difficult because when I would read my textbook and make notes, when I came to writing the assignments, I would just forget everything. And I was so frustrated. Like I started to fall behind with my assignments, which I thought, this is ironic because what I do, I support learners to get their assignments done. Here I am, I can't even do my own.I didn't wanna tell anyone that I was struggling, so I just kinda had an idea. I thought to myself, "If this was one of my students, what would I say?" Like, I would encourage them to keep going, but I would encourage them to find another way. So, one day I just thought, right, I'm just gonna Google it.I was so behind with my work, I really didn't have time to be doing this, but I thought, I'm gonna have to try and find some answers. So yeah, I went on the internet and I researched and I came up with mnemonics, memory palace, mine maps, and finally, sketch notes. And that changed everything.So, for me, the first sketch note I made was of a "TED Talk" because I bought your book and I wanted to find out like, straight away, does this thing work. Should I continue with it or not? 'Cause I need to know that I'm investing my time wisely.And I sketch noted, I think it was called The Greatest Ted Talk Ever Told, I think that's the name of it. I was like, 20 minutes long. And I was like, I don't even know if I still have the sketchnote, but I remember the video. And I sketchnoted that and I thought, "Oh, wow."And then when I read my textbook, there were certain topics that I was really struggling with. So, I decided, I'm going to sketch note this, but I set myself boundaries 'cause I used to write pages and pages of notes and never read it, even though I used different colored pens, et cetera. I thought, okay, I'm gonna limit myself to an A4 sheet of paper per topic.I went to the glossary in the—when you talk about creating an icon library, I thought, okay, so for each topic, I'll look at the glossary and write down what those keywords are to create my icon library. And then I'll read a chapter and then I will sketch note it and that's it.I did that for each of the chapters, particularly the ones I was struggling with. Then I used those notes to write my assignments. I have to say, before I started doing that, I just thought, why am I not remembering this information? Why I'm not understanding this?But then when I sketchnoted it, I was so encouraged because I realized I do know it, I do understand it, and I can do it. So, it really helped me with my confidence. And I did the work.I have to say I was really behind with my work, but I did it. I got it done, I got my assignments in on time. And I remember thinking, you know, I actually do love learning, but that experience was so negative for me that I thought, now I kind of understand how some of our students feel when they can't understand a piece of work because it does knock your confidence, it does make you feel stressed, it does make you feel isolated.For me, I was too embarrassed to tell anyone because that was actually my job was to help other people. And I couldn't help myself. When I got to the end of the course, what I couldn't understand was I—the course was not finished, but I wanted to keep learning 'cause it was just so addictive. Like to do the sketch notes it was such a fun activity to do.It was right at the summertime, so I kept learning it. I kept researching effective ways to learn and reading different books that inspired me. One of them was "Moonwalking with Einstein" by Josh Foer, I think is how you pronounce his name. He talks about using the memory palace as a way to remember information.I was just fascinated. I was hooked. And then I thought, "Oh my goodness, I wouldn't mind doing another course." From not wanting to do the course that I did, I wanted to keep learning. Well, I started looking for opportunities. Any opportunity to sketchnote.At that point, I hadn't shared my work with anyone. It was just for myself. Towards the end of 2021—no, end of 2020, 2021, my New Year's resolution, I kept it pretty open and creative, was to invest in myself. That would primarily be learning a new skill and also, trying things that I probably wouldn't normally try 'cause I would be afraid to do it.One of them was actually public speaking. You know, do a workshop for my colleagues because I am a shy person. I'm an introvert, and the idea of speaking in front of any group of people scares me. So, that January, like that whole year actually, I started thinking, what if, what if? And starting to do different things, and showing my work.In terms of the sketch notes, I didn't actually use it at work initially. I tried to fight the urge to sketchnote. I really wanted to do it, but I was kind of worried what people would think.My background is art, actually, it's fashion design. Everyone knows that I love to draw, but I thought that if I drew at work, maybe people would think that I wasn't taking my job seriously. Or like, "Why is she doodling? Why are you doing that?"One time in a class I was supporting a group of students and nearly all of the students in the class had a learning need. I used to find it really difficult to support the group 'cause the needs vary a lot. I remember observing one student in particular who really struggled to understand what he needed to do.In the class, the students would rely on me to take notes. And I remember thinking, well, my handwriting's not great, and if they don't understand the notes, probably my handwriting. But I kind of thought I'd like the students to read the notes, use them, understand them, and become more independent.I thought if I sketch note this—it was partly 'cause I was struggling to write down the traditional way, but I thought if I sketch note this, maybe they'll be so curious, they'll want to read it. I really wanted them to want to read it and use it.I started to do it. And I shared that with the teacher because I was supporting the students in the class, I wasn't the teacher. I shared what I wanted to do with the teacher. I told them that this is a new thing that I'm learning. I would like to get better at it. Perhaps could I do it in this class? Because I feel that the more I do it, the better I get. And if I do every single day, I'm definitely gonna improve.He was really supportive and I started to use it. At first, the students didn't really know what to make of it. They're like, "Mawusi, you are drawing? Oh, my goodness. Like, what is this? This is serious."I thought, oh dear, I have to tell them this is really important. You're supposed to use this. So, I give them a little speech. I said, you know, "Yes, it took a lot of effort, but I'm doing this because I want you to do well. I really want you to enjoy your learning, but I want you to use the notes, understand it, use it, but not to rely on me to learn that you can do these things for yourself as well."And so, I did it. Then the next day I was like, oh, I might have to reinforce that. I started to do my little speech, and they said, "Mawusi, we know you told us yesterday." I never mentioned it again. And so, I kept doing it.It was during the pandemic, so we were in our bubbles. That meant a unique opportunity. I got to stay with my students in the various classes that they were in. And I continued to sketch note in each of those classes. They got used to it.I didn't have to say anything.What happened was the teacher would deliver the lesson and I would have a clipboard sketch note the lesson, scan it, and share. We use Microsoft Teams. I would share it on Teams and all the students would have access to those notes.One of the unexpected dividends, I guess, of doing that was it meant that students who have learning needs could use it, but everybody could use it. Whether they have a learning need or not. And if someone misses a lesson, they have those notes to help them to catch up.It was tiring, and a part of me wondered why I even started because I didn't actually have an end plan for when I would stop doing this. So, I would ask the teacher, "Would you like me to stop?" I kind of secretly hoping he would say, "It's okay, Mawusi. You can stop." And he is like, "No, keep going. It's all right. Keep going. And I said, "But they're not using it". He's like, "They're using it. Walk around the class."The first student who we went to, I hadn't said anything and within minutes of me sharing it on Teams, he had printed the notes and he was looking at it. I should actually clarify that this was a media lesson and so they work on computers. He was referring to the notes and doing his work.I hadn't had to say anything to any of the students. They knew the pattern, this is what happens in class. Then he said, "Okay, keep walking around." I noticed that they were all using it, but in their own way, whether it could be on the screen or on their phone or if they printed it out, but they were just doing their work.And I was like, "Oh my goodness, it actually works." I was so happy I just wanted to do a happy dance, but obviously, I was working so I didn't. But yeah, so that's kind of how it started in the classroom.I made some revision notes because I wanted to encourage my students to revise 'cause not a lot of them would revise for their exams. The exciting thing about the sketch notes was that I later found that they were being shared by other tutors. It gave an opportunity for me to talk about my work.And actually, one of the key things was, although I made the sketch notes for the students, I didn't really know what I was doing. It was an experiment. And I asked them for feedback. And the feedback from the students was invaluable because that's how I improved it.For example, one of the parameters that I set for myself, which was limit the information to one page, didn't necessarily work for the students because it was actually too much information on one page.MR: Really?MA: Yeah. So, with each sketch note I made, I would make changes because they were giving me constant feedback. And then tutors gave me valuable feedback. For example, because my handwriting's terrible, I used to write in capitals because that's my way of writing neatly.One of the dyslexia specialist tutors said, "Well, actually that's really hard for someone to read if they have dyslexia, 'cause it's the shape of the letters that helps them to differentiate the words."Well, had to kind of retrain my brain to write in lowercase as well. It was just really useful to share the sketch notes as a way to improve, but also yeah, to share my skills.But Mike, I have to say you did influence me a lot in that because I attended the sketchnote workshop, or no, the sketchnote camp that was held online in 2021. And your keynote speech was about care and service and community.And how we as sketchnoters 'cause we are a global community as Sketchnoters can do good to our organizations that we work for our communities. We are in a very specific situation in the pandemic and it's affecting all of us in different ways. How can we use those skills to benefit others?That was what encouraged me actually because up to that point, I was doing it for myself, but then I thought, well actually there is a community of people who are doing this and I'm going do it in my workplace and I'm gonna share it.I'm not online, but I'm gonna share it in the space where I work. And I hope that it'll benefit other people. But really the driving force for me to share sketchnotes is that I was really desperate when I find it. And I was thinking somebody else might be in a similar situation and I hope it helps them.MR: It's really funny because that's my origin story. I was desperate as well. The way I was taking notes was just so frustrating and I'd forced myself like you to l to limit myself to a small notebook and switched from pencil to pen.The experiment that I first did really set me on the path to say, "Hey, this is working for me. I really enjoy this. I can't wait for the next workshop or event that I can go try this and experiment with. "So very much similar in that way. And hoping, you know, if this is working for me, there has to be somebody else who this will help. And then also, you know, sharing it with other people and getting feedback was a similar experience.It sounds like yours was even more, I guess, accelerated because you didn't have a lot of time, you just had to keep working and then taking feedback live and then incorporating it as you worked, which is probably good for you.You almost got into a mode, it seemed to me like where you were just doing the work, you're getting feedback, you're making modifications, and next thing you know, you're writing upper and lower case, you're modifying the structure and you're serving.It seems to me like you're someone who, if you're serving someone else, you're willing to kind of jump through hoops and go over fire and do these things because you know it's gonna help your students.In some ways, doing it for yourself, you sort of run into a point where like, "Uh, I don't feel like doing it anymore. Who's there to hold you accountable?" But you found an accountability group, which were your students who actually gave you the feedback and held you accountable and pushed you further to really accelerate your learning. And also, it ultimately benefited them, right? Because your sketchnotes started to align for what their needs were. Is that a fair way to think of that?MA: I would think so. I think the desperation I felt at the beginning was something for a long time that I actually tried to forget. And I remember telling my boss this, and she said something to me, which was quite profound. She said you know, "It is giving you more empathy for your students." And that is exactly it.I've always loved learning, but I've never struggled to the extent that I struggle that time. But I'm really glad for that experience, well, because I share that with the students. I tell them I struggle.But when you struggle, you always have a choice. You know, you can find another way. You don't need to give up. It's kind of like if you see it as an opportunity to do it a different way, basically that is what I learned. And that is one of the reasons why I am so passionate about this because I'm so lucky I stumbled across it.It was actually when I read a book about the memory palace, it was a free book on Apple Books. And then I found another free book about sketch notes. It was basically a compilation created by educators and they were talking about the benefits of sketch notes and they shared examples of theirs.And that's where I heard about your mini-workshop, which was on YouTube. So, I watched the video and then I was like, that is actually why I bought the book. 'Cause I was like, "I need to do this. This is it."I have to say thank you to those people for putting the art there because I would never have found it. One of the other reasons why I was confident that it would work with my students was your episode where you interviewed Laura Kazan, I think you pronounce her name.MR: Yes, yes, yes.MA: That episode actually—I have listened to every episode of your podcast. I'll just tell you that, and the reason being, I wanted to learn as much as possible from your interviews with different people of and how they've used it. But her interview really stood out for me because I thought, "Those are my students. Those are my students, and I think they will benefit from this."One of the things she said at the end of her interview was, in her three tips, she said, "Is your school special education department willing to support sketchnoting."I thought as a department that I worked for in my college. So that is what give me the confidence to share it with my team because, you know, it made such a difference to her son, and I thought, well, it might just help our students as well.So, your podcast helped me a lot because there was something that I was doing by myself, but in listening to your interviews with other podcasters or other sketchnoters, I kind of felt like I wasn't by myself in doing this. I was so encouraged. So, thank you.MR: Oh, that's really great to hear. You know often doing podcasts can be a lonely business because you do these interviews and of course, they're enjoyable in the moment and you publish and there's often not a ton of feedback that I receive back from the episodes, but I keep doing them because I enjoy it.I think that's the driving force. And I know that there are people, and I know that because I hear like you and others who will say, yeah, I've listened to all the episodes. I can't wait for another one to come out. So, I know there are fans out there, which is, you know, really exciting and helpful, and especially when I hear it in the context of your—I would call your experience a journey, right.You sort of definitely went on this journey where you kept on discovering something else and that led you to something else and that led you to something else. And you continued to follow the thread all the way to kind of where you're at now, which is really cool because I think so many, you know, with the internet especially stumbling onto something can lead to something else if you allow it to if you're curious and you follow that path.I think that's a good reminder for us that sometimes it's just being open to something and taking it one step further might lead to something that you could never have expected. Your story, your origin story here sounds exactly like that. That string, you just kept pulling the string and now here you are.MA: Yeah. Actually, one of the reasons why I'm excited is for quite a few years, I have been looking for a passion. You know, my background is fashion design, I like to sew, and I love education, but I was looking for something that I would be really passionate about. And this is definitely it. So yeah, I love it.MR: Wow. Well, I love your origin story. Thank you for sharing all the detail and giving us insights and where those pivot points were. I would love to hear is there a project of any kind may be that you're beginning that you're excited about that you'd love to share with us.MA: I guess I would say is I've had more opportunities to share sketch notes with my colleagues and I've been in training staff on how to sketchnote. For me, someone who I said is kind of an introvert. I find it really hard to talk to people. This is like a watershed moment.I have to say the sharing of sketch notes has just helped me develop more confidence in myself. So yeah, that's something. And this year, in particular, the college that I work for the focus is on inclusion.So, as I started to share my sketch notes, last year we had a guest speaker and he's an inclusion expert. And I decided long before the event, I am definitely gonna sketch note this. Only I didn't wanna tell anyone because I didn't wanna put pressure in myself.So, I sat at the back and I made some sketchnotes, worked on it over the summer, and then my goal was I'm going to share it with my colleagues because I wanna tell more people, but I wanted to sketchnote something that we had all attended so that it would be more meaningful.And the exciting thing is this has led to more opportunities to sketchnote for different departments. I've done collaborations with colleagues who are specialists in different fields, and we've combined our skills to train other staff.So, yeah, it's such a fun thing to do, but it's a really useful way to communicate things that might be quite difficult to communicate in words basically. It's very engaging and I'm excited that I did it and that it's being shared.MR: That's really great. I love your approach of doing something that would be meaningful to the entire group so they could benefit from it. That's a really great way of layering two things you're passionate about sketchnoting and also about this opportunity to learn. And then making that as a service to your colleagues, right?Because I'm sure that they're seeing how this is having an impact on students and how it's helping them to learn and retain. So, they definitely see the benefit, and now that's now opened up even the opportunity to teach them these concepts so they could start to think like, "Well, how could I use it in my curriculum for my students in an interesting way." Which is you're just becoming this real true advocate inside your college. Which is pretty cool.MA: I think also part of it was in terms of—I would say when someone's sketchnoting, I know this is actually a tip, but I'll just say it in advance, is feeding to your mind because when I was doing this quietly, I was reading a lot of books about innovation and sketch notes and various things.There was a book called—oh, have I written it on somewhere? I have it here. The book is called "Creative Confidence: Unleash the Creative Potential Within All of Us" by Tom Kelly and David Kelly. That book was pivotal for me as well, because they have an organization called, IDEO. I don't know if you've heard of it before.MR: Yes.MA: IDEO is responsible for promoting innovation, I guess is how to put it, by taking a multidisciplinary approach. That is what has encouraged me to collaborate with my colleagues because when we think about organizations and how we can benefit our organizations when we work together and share our different skills, we bring different perspectives as well, that is powerful.So that is one of the reasons why I'm sharing it with my colleagues because although sketchnoting is my skill, I'm learning so much from them and I hope they're learning from me as well.MR: I'm guessing, just judging by the little bit that I feel here, they're probably learning a lot from you. Which is great. I think that's so admirable for you to not keep it to yourself, but spread it further and offer it to your colleagues, which is great to hear. Well, let's shift…MA: I was gonna attribute that to you too because you have created a community of sharing. That is, for me, one of the things that drew me to sketch notes because it's such a friendly environment and people are very encouraging of one another.MR: Definitely, something that I saw in other communities that I was involved with. In the web design community, there was a very welcoming and open environment there, and I just wanted to model that.It seems to me like, because we modeled that early, that it drew other like-minded people, and we seemed to have built a community that's sort of sharing and open and helping each other all the way down. So, when new people come, the culture is just, hey, this is a space where we share and we teach each other and we help each other.I always say, there's so much opportunity to share this idea. There's no reason why we should be thinking that we're fighting over table scraps when there's so much opportunity for everyone to have a place at the table and do work and have an impact. There's just so much work to do.I'm glad that you've sensed that. It's definitely something intentional and I hope that it just continues throughout the community. So that's really great to hear. Thank you.MA: Thank You.MR: Yeah. Well, we all do it together, so that's great to hear. At this point, I would love to shift to something more practical, I guess. Not that the other stuff isn't practical, but the people on the podcast love hearing about tools and how people use their tools.So, let's shift into the tool discussion and let's shift in specifically to analog tools and then follow up if you use digital tools with what digital tools you use.MA: Okay. I would say use what you have, start with what you have. For example, well, I used to use A-4 sheets of paper because I sometimes destroy my work if it's not very good. Yeah, I have a habit of that. But I started with A4 sheets of paper and a pen although it was a refillable pen—you know the FriXion refillable black pen?MR: Mm-hmm.MA: Which it's kind of the best of both worlds. I always think of a pen as the tool that makes me fearless and the pencil that makes me cautious. But the FriXion pen is a pen, but I can rub it out. I'm kind of contradicting myself anyway.I started it with that one because if I'm in the class and I'm sketchnoting, sometimes I make spelling errors and that helps me to fix it really quickly. But lately, actually, I haven't used that as much, so maybe my confidence has grown. I like to use Muji. Have you heard of Muji pens?MR: Yes. Of course. It's a famous Japanese store, which I've been to the one in New York City, but I know it's worldwide as well.MA: I love Muji. The Knot 0.38 and the Knot 0.5, my absolute favorites. One of my colleagues introduced me to the Paper Mate InkJoy Gel Pen.MR: Oh, yes.MA: You've heard that one.MR: Those are good as well. Yeah.MA: That one's amazing. And actually, just recently stumbled across—I didn't realize that you could get gray highlighter pens, so I used the Stabilo Boss highlighter in Gray. Well, I was using the Tombow markers, but they're quite expensive. So, I like to buy a box of the Stabilo Boss. They're really good.But paper-wise, I highly recommend dot grid paper because it makes my work look neat. Some people say, "Oh, Mawusi, how do you do such straight lines? Or, you know, that's so neat." I'm like, "If you zoom in, you will see the dots." It really helps a lot.In the classroom, I use a clipboard, which is quite handy. But also, if I'm doing a finished sketch note by hand, I use a transparent clipboard. That's a little tip. If you use a transparent clipboard and then you use one of the, you know the flat LED light boxes, you can trace your work. So, it's just really handy.MR: Interesting. So, you have a light source behind this clear clipboard, and then you can lay the rough sketch underneath and then do your finished on top of it. Am I understanding that right?MA: Yeah. And those things are very cheap to buy, but perfect for what I need. The dot grid paper that I absolutely love is Clairefontine paper. It just feels really, really nice.MR: It works well with those pens that you've mentioned. A question, for those who are dot grid connoisseurs, I know that there's different levels of dot grid. Like I know some have very light gray dots and some are darker.Where is the Clairefontaine fall on that spectrum? Is it relatively light dots so that it's, you know, kind of goes invisible at some point? Or are they a little bit darker?MA: I think it's kind of light because people don't really notice it. I kind of feel like I'm cheating 'cause I'm thinking, they think I'm really neat, but I'm not.MR: Well, I suppose if you're using the Stabilo Boss gray marker, I guess you could adjust your exposure, say in Photoshop or whatever your photo tool is, and increase the contrast. Those dots would probably drop away and you wouldn't even see them, right? So, that's probably another option as well.MA: Oh, actually another tip. I find when I was sketchnoting in the classroom, I was taking too long with preparing the page in advance. What I did was I had a template, the original was dot grid paper. And because I'm in the classroom, I just photocopied that page. And so, the dot grid was even less noticeable so when I scanned it, nobody knew. So, yeah.MR: Interesting.MA: That's another little tip.MR: Cool. That's pretty cool. We're getting free tips here. This is pretty great. Now, does the Clairefontine paper come in like a block, and then you tear off sheets as needed? Or is it bound in some way? How is that paper? How do you work with the paper?MA: It's in a block and then you tear it off. They say it comes in A4 and A5. I think that's the European size. But when you tear it off, it's slightly smaller.MR: Oh, I see. Because there's perforations on the edge probably.MA: Yeah. But I think they provide the paper for Rodeo Notebooks. Is it Rodeo?MR: Yes. Yes, exactly.MA: Yeah, I think they have that same paper, but basically, I like loose sheets because I can then arrange it in whichever way I want. And it's much easier to scan your work if it's not in a notebook.MR: Good point. If I'm not mistaken, I think Clairefontine and Rhoda are both French companies, so it would make sense that they would collaborate in some way. Maybe they're owned by the same parent company for all I know. I don't know. But I think Rhoda Notebooks work in a similar way where there's a—and maybe they calculate this, right.So actually, the part you tear off is maybe A4 and they add a little bit. So, when the perforation tears away and what's left in the notebook is a little bit taller than A4. You know what I mean? Like, when you tear out the sheet, it's exactly A4. I don't know if that's true, but I've used Rodeo paper—MA: No, it's smaller.MR: Is it? Okay. So, it is—MA: It's annoying that it's smaller, but I still like the paper. It's still like the paper, but it's smaller.MR: Got it. Okay. Good to know. Good to know for those who find that important, little tip again there. What about digital? Do you have digital tools that you use? Are you using an iPad or some other tool like that?MA: I've started using the iPad Pro with the Apple Pencil. The first sketch note I did with that was one of the guest speaker because I just wanted to take the sketch notes to a more, in my view, professional level.Because when I was having to trace it for a finished sketch note, I wanted to kind of take away some of those steps and do more of a rough sketch and then do the illustration. I use Concepts. Oh, my goodness, Concepts is so good.MR: It's a great tool. Yeah.MA: And Procreate, obviously. Yeah. Everyone uses it. I have to admit, I don't know how to use both of them really, really well, but I use them enough to get the finish that I would like. That's something to explore later. I have to admit, I prefer working on paper. I just love the feel of paper. That's my go-to.MR: Yeah. I think many sketchnoters will use a paper-like, or some of other similar matte screen protector, which sort of approximates the feel of paper. I mean, it's not exactly. I think paper-like, probably achieves it the best with the best clarity, but there are other screen protectors that also do the same. Which helps, but still, it's not quite ink on paper, it's closer.MA: It's good. But I have to say by going on the iPad, it makes me more of a perfectionist and I don't like that because at least when I sketchnote in the classroom, it feels hot off the press and I haven't had a chance to make it beautiful because my objective is to make meaningful notes that are useful. So, I think when I do my digital sketchnotes, I'm thinking too much about aesthetics. I'm trying to break away from doing that 'cause it's very tempting.MR: Yeah. It's almost as though paper and pen puts emphasis on the process. Because you have less control. Whereas when you go to an iPad or something, you end up inadvertently being maybe even more focused, a little bit more focused on the output. Because you have the ability to undo or to redo things or to change things, or to move things.Heedlessly, if you allowed yourself to, and there's something about the paper that, you know, maybe the friction of the paper in the sense of if you do it hot off the press, right. And even if you redid it, let's say you wanted to do it a little nicer, like if there's some friction there, right?You've gotta redraw all this stuff on another sheet on your clear clipboard with the light coming from behind and it's a little bit of friction. You wouldn't wanna do it a third time, right? So, you would probably stop at that point. Where with the iPad, it's very easy to just keep noodling and noodling and noodling and never finish. So, I could see the definite different feel for them.And, you know, I always think of the two, sort of provide different purposes. So, I often use the iPad for illustrations where, you know, it's gonna be printed or there is some final output that's important. But I found this recently on a project, just to point out this.I was doing the iPad with—I use paper and I was doing sketches and I had sort of built a little template for myself for this illustration project. And I found myself getting really rigid and I was resisting drawing and I was taking longer on each piece.And I got to the point where I said, wait a minute, I need to just change this up. So, I got the manuscript for the book project that I'm working on, and I just got my little pen and all I could fit were in the margins, little thumbnails along the edge of where the text was. So, it was very limited space.I just started doing these little thumbnails and started drawing concept. And it was amazing how much it freed me up to just think, "Oh, a little thumbnail, big deal. You know, that one didn't work. Draw another one. Oh, that didn't work. Draw another one. Boy like that. What if I do another one?"Next thing you know, every one of these ideas I was having to illustrate for you know, I was doing three or four different concepts or little variations, right? Suddenly the floodgates opened, and I was just like moving through the manuscript like crazy. And all it was, was this shift from, you know, sort of the rigidity or the perfectionism or something on the iPad back to paper and a pen with limited space.Again, coming back to limitations and embracing them just keeps proving itself as a really effective tool for, at least for me, freeing my mind to kind of focus on the content and really get into the process and stop worrying so much about the output. So, I definitely can resonate with what you're saying here.MA: I agree. I also would say that I find that as I've—I hope I go back to how I was before. When I started Sketchnoting and I didn't have anything to go by, any previous sketch notes, basically all I thought was, I'm just gonna do it. I'm just gonna do it.Now that I've been doing it, I'm starting to be more cautious. 'Cause I'm like, what's happening? Because I'm almost scared to do it because I feel that people expect it to be good. What if it's not good? So, I just need to just do it.MR: I think it would be interesting for you to actually ask someone to do some, you know, user-testing and ask them what do you expect out of it. And you probably would find that they would think like, whatever you're doing is amazing.They wouldn't care either way. They just love that you are thinking this way if you get to the core of it. I mean, the beauty of it is we often sort of find ourselves, like the story I told you about the illustration, I sort of boxed myself into this situation.It finally dawned on me like, “Wait a minute, I'm in charge of this project. Why am I feeling as though I have to follow some rigid template that I made? Like, I can change anytime I want to. I'm just going to grab the manuscript and a pen and forget the iPad. I'm not touching the iPad.” We have the opportunity to have you know, the ability to make those changes and to try and experiment and sort of work our way back.So that's really good news that if you ever find yourself bound and/or you've painted yourself in a corner, well, you know, your shoes might get some paint on them, but you can walk out of the corner and just start over again.That's always good news is you have the opportunity to shake it up and try some new things or go back to the thing that worked for you and start again and see, what did I learn from the other one and how can I apply this now knowing it, which is sounds like a little bit of where you're at as well.MA: Yeah. I wanna say one of my daily practices for sketch notes is that I sketch note sermons online. There's a church that does a daily devotional which is like 15 minutes long. I don't do it first thing in the morning, 'cause I'm not a morning person. I do it later on in the evening.I find that those sketch notes are more real because nobody sees them except me. Actually, I've moved from single sheets of paper to a notebook for that. So, I have a whole notebook full of them. What I like about them is they're just themselves. I have not tried to make anything beautiful. I just quickly got that information done. So yeah, even if you go digital, keep drawing by hand.MR: Maybe that's your first tip since we're now sort of heading into the tips department.MA: Oh yeah.MR: And I guess I should frame it. I always frame this. Probably regular listeners like you will have heard this a million times, but, you know, give us three tips that you would say to someone who feels stuck. Someone who feels they're on a plateau. Just these little inspirations to kind of break out of maybe a rut. And I think if you wanna go further in this, what you've talked about, you know, go back to drawing by hand. This could be your first tip, I think.MA: Okay. I have many tips, and it's hard to choose one to three, so might give a few more. Is that all right?MR: That's fine. Yeah, please.MA: Okay. First, one is don't overthink it. Just do it. Just do it. I tried to talk myself out of it when I was doing it at work, but I have to say when I did it, what a sigh of relief. I really enjoyed myself. Even though I was getting paid for it. I was like, "Wow, this is fun." So just do it. That's the first tip.If you can't do something, don't worry. Find another way. Be open to trying something different. And if you're struggling with your sketch note, listen to the podcast. Listen to the different interviews with different sketchnoters, find out how they're using it, and especially make note of their tips. What are they doing that? And just try it.Next one is share your work. I am not online at present, but I will be. So, share it at work. Share it with friends or even just sketch note in a diary or something. But yeah, share it with other people. Experiment especially with the layout of the sketch note. Find what works for you. Actually, this is way more than three. I'm gonna give you a few more.MR: Okay. Go for it.MA: Collaborate with your colleagues. That is golden. Collaborate with your colleagues 'cause then you get to make really meaningful connections with colleagues. I know working with people that I wouldn't have an opportunity to work with or our path and way not have crossed, but sketch notes has kind of opened the door for that. So, collaborate.Ask for feedback. Another golden one. Because that is how you're going to improve. If I had sketchnoted and sketchnoted and sketchnoted and nobody saw it, how could I improve? I might have improved, but maybe a lot slower. So definitely ask for feedback.Tell someone your goal. If this is something that you wanna start doing, share that with someone. Because what really helped me, what was so pivotal, was that teacher. He encouraged me because, you know, my very first sketch note, I have it in the classroom that I did it, it's not wonderful.I thought he was gonna laugh, but he just encouraged me. And that kind of helped me to be accountable because I've told people, this is something that I wanna do. So be intentional and tell people about it. If it's a New Year's resolution say, you're more likely to keep it if you've told people you're gonna do it.I'll give you a bonus tip. Don't give up. Be patient. Be patient because when you sketch note, say for example at work, people may not understand what you're doing at first, they might think it's a bit strange, they might wonder why you're doing it, they might actually tell you to stop doing it. Nobody told me to stop doing it. But just say somebody might, don't let that determine whether you do it or not. Keep going. Do not get discouraged. Just do it.MR: Well, those are fantastic tips. I'm glad that you added some additional ones because it seems to me like this is a great series of tips that you've shared with us and directly from your own experience.I can tie them all back to the story you told of how you began sketchnoting at work and, you know, with your students in mind. And next thing you know, you're collaborating with colleagues and sharing information with them and having an influence, right?This one little experiment led to influencing your whole college, it seems like, and probably leading in that direction, which is pretty cool. So, thank you so much for the tips and offering them to us.MA: Thank you.MR: This is the part where we typically ask where we can find you. And as we chatted just before we began recording, you're in the middle of developing probably a website and working out social media stuff. So, if you don't have anything yet, that's okay. We will put that in the show notes if it's available when we come to this.Maybe in lieu of doing that since we'll just do that in the show notes. If you're listening, just peek in the show notes, and if Mawusi's got some information, we'll put it in there for you so you can find her.I just wanted to let you know that I'm so impressed with your story and how you've just moved yourself forward with a servant attitude serving your students and how this led you to where you're going and you continue to serve. I think you just a really great example of our community.You really represent our community, and I'm really proud to have you as a representative where you are and so encouraged by your story. Thank you so much for taking time and spending time to share it with us. And I'm so excited to hear how this will influence the next person who hears it and all the influences you're gonna have in the place where you are. So, thank you so much, Mawusi.MA: Can I say a big thank you to you?MR: Sure.MA: You have encouraged me so much. You didn't know that I was listening to all of your episodes. You didn't know that I attended your workshop online. When I went to the sketchnote camp that was online, you could only see my illustration. I wasn't visible. I did all those things quietly and, you and your community has encouraged me so much, even when I was doing this by myself. So, thank you so much.MR: Well, thank you.MA: I'm forever grateful.MR: Well, it's an honor. It's an honor to serve, so thank you. Sounds like we're in a good place and we continue to have our influence. Sometimes it doesn't seem like you are, but you are having an influence. So, keep going. Just as Mawusi said in her tips, keep going.Well, this has been so much fun. It's been so enjoyable to talk with you and hear your stories, and I'm just excited to see where this all goes for you and how you're gonna fit into our community. For everyone who's listening to the podcast, this wraps another episode of "Sketchnote Army Podcast”. Until the next episode, this is Mike and Mawusi signing off for today. Talk to you soon.

You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

Lyn Miller-Lachmann, co-author of Moonwalking, shares a poem for Poetry Month.  ADDITIONAL LINKS: Lyn Miller-Lachmann website - lynmillerlachmann.com Purchase the book - Moonwalking CREDITS:   This podcast episode of The Children's Book Podcast was written, edited, and produced by Matthew Winner. For a full transcript of this episode, visit matthewcwinner.com.    Write to me or send me a message at matthewmakespods@gmail.com.    Our podcast logo was created by Duke Stebbins (https://stebs.design/).    Our music is by Podington Bear.    Podcast hosting by Libsyn.    You can support the show and buy me a coffee at www.matthewcwinner.com.   We are a proud member of Kids Listen, the best place to discover the best in kids podcasts. Learn more at kidslisten.org.   Fellow teachers and librarians, want a way to explore building a stronger culture of reading in our communities? In The Reading Culture podcast, Beanstack co-founder Jordan Bookey hosts conversations that dive into beloved authors' personal journeys and insights into motivating young people to read. And I am a big fan! Check out the Reading Culture Podcast with Jordan Bookey, from Beanstack. Available wherever podcasts are found. DISCLAIMER: Bookshop.org affiliate links provided for any book titles mentioned in the episode. Bookshop.org support independent bookstores and also shares a small percentage of any sales made through this podcast back to me, which helps to fund production of this show.

Artist, designer, and engineer JT Nesbitt discusses why the high stakes of motorcycling make it one of the highest forms of art, and how sustainability requires a radical shift of perspective. JT's most recent bike is the Curtiss 1, a light electric vehicle (LEV) that rethinks what forever motoring really means.Please join our brand new Patreon and support a community that loves its vehicles and its earth.Sign up for the Ecological Motoring Substack.Instagram, Twitter, Newsletter

Moonwalking in Calabasas rapper DDG joins us on Rawtalk and talks about his come up, dating drama, what's real & what's not. Shares about his relationship with Halle Bailey and the misconceptions. Talks rap career & his relationship with Blueface and Gunna.SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK... LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast...FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: / @rawtalkclip SUBSCRIBE TO LIFE OF BRADLEY MARTYN: / @bradleymartyn SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartyn...RAWGEAR: https://www.rawgear.com (CODE:RAW)

Your words were found and I ate them

Kidlit Author Lyn Miller-Lachmann joins Queries, Qualms, & Quirks this week to discuss losing two agents, getting close and not getting remotely close, what her MFA did for her, having a sequel come out six years later, her concerns as an Autistic writer, the importance of loving the process, and more. Lyn Miller-Lachmann is the author of the YA novels Torch, Gringolandia, and Surviving Santiago, the co-author with Zetta Elliott of the verse novel Moonwalking, and the author of a biography of animal scientist and autism advocate Temple Grandin. She also translates kids' books from Portuguese to English. Lyn: Query | Website | Twitter | Amazon | Bookshop | IndieBound | Libro FM QQQ Home Base | Support on Patreon Read the full transcript. If links aren't clickable, find them here: https://bit.ly/qqqlynml This page includes affiliate links. Please use them if you'd like to support the show.

The Golden-headed Manakin is a tiny bird with dance moves that would turn a pop star green with envy. Johanne Ryan, a nature educator who lives in Trinidad, describes this bird's remarkable breeding display, which features a moonwalk and tail-flicks. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Welcome back to another episode of Made You Think! In this episode we discuss The Comfort Crisis by Michael Easter, and how our modern lifestyle and pursuit of ease might be making us miserable, stressed, and anxious.  We cover a wide range of topics including: The connection between boredom and creativity Misogis and how to discover what you're truly capable of Why you don't necessarily want "less phone" How rucking could be a massive exercise hack The proper "dose" of outdoor, tech-free time And much more. Please enjoy, and make sure to follow Nat, Neil, and Adil on Twitter and share your thoughts on the episode. Links from the Episode: Mentioned in the Show: GORUCK (0:40)  Raising Your Ceiling (8:28) Peter Attia's Podcast episode with Michael Easter (9:01) Torrance Tests of Creative Thinking (11:22) Eight Mattress (48:36) Tim Ferriss Podcast episode with Josh Waitzkin (54:14) Books Mentioned: The Comfort Crisis Emergency (12:52) (Book Episode) Antifragile (13:47) (Book Episode) The Tibetan Book of Living and Dying (1:11:49) Moonwalking with Einstein (1:15:01) (Book Episode) Analects of Confucius (1:33:32) People Mentioned: Michael Easter Nassim Taleb (14:13) Josh Waitzkin (54:08) Sogyal Rinpoche (1:11:48) Show Topics: (0:00) Rucking as a way to make you fit overall and where on your body you should be carrying the weight when you walk. (4:32) How your eyes and body adjust to virtual reality. In general, your eyes dilate differently when you're using a screen vs. not using a screen.  (8:25) In today's episode, we're diving into The Comfort Crisis by Michael Easter. The book is centered around the author's caribou hunt in Alaska to challenge the idea of what comfort means to him. (12:51) Good writing is more about helping explain a concept you're beginning to think about in a way that you haven't been able to conceptualize on your own yet rather than teaching you something brand new. (15:19) Boredom is another theme talked about in the book. We tend to favor a highly comfortable life full of entertainment, and we get uncomfortable when we're bored. However, making your life more comfortable isn't necessarily going to improve it in the long term. (17:59) We live in a world where there is always something you can do so you never have to sit in boredom when you're waiting. Because of this constant need to entertain ourselves, we're losing time that we could be spending processing and crafting new ideas. The more that we can train ourselves to be comfortable in boredom, the more we regain our ability to not be so hyper-anxious and reactive all the time.  (20:56) The connection between boredom and creativity is similar to the idea of rest recovery for working out. You wouldn't work out the same muscle every day without a rest day. We're essentially contracting the attention muscle all day long when we're on our phones all the time and not giving it the recovery time it desperately needs. (23:00) So what's the solution? Let yourself get bored. Rather than thinking “less phone” think “more boredom”. Making space for your thoughts and resetting the baseline. (30:58) What's a sustainable way to get your brain rested regularly and how much outdoors time is recommended each month? (33:13) Misogis are challenges that allow you to reframe your perception of what you're capable of achieving. Each year, it's encouraged that you take on a challenge, one that's really hard and one that is unique where you can't compare yourself to others.  (39:42) From Spartan Races, to pushup challenges, to training in the heat of a Texas summer, Nat, Neil, and Adil reflect on some of the harder things that they've experienced. As a species, we're very capable of doing hard things that we often don't push ourselves hard enough for. (49:00) The author's struggle with alcoholism. Everyone self-medicates differently, whether it's alcohol, conflict, or something more positive. It's a matter of what you choose to fill the space with. (54:01) The language we use to approach things is critical. You can always find a way to enjoy a situation that most people would label as “bad”. (1:02:08) How do you reset from a bad mood or from feeling anxiety? Nat, Neil, and Adil talk about the ways they stay active.  (1:04:54) How much exercise should you do and what's the right amount? The more you can do, the better (of course, without injury and overtraining yourself). (1:09:24) Training yourself for long runs and building up your endurance. (1:11:34) “Western laziness is quite different. It consists of cramming our lives with compulsive activity, so there is no time at all to confront the real issues. This form of laziness lies in our failure to choose worthwhile applications for our energy.”  Filling up our time with things that may or may not be meaningful, but we often don't realize that we're doing it. (1:14:36) When you look back over a long period of time, the days where you're outside of your normal routine is what tends to stick out to you.   (1:19:47) Finding the right amount of novelty to live a happy life. Is it possible to go too far into routine or too far into novelty? (1:23:36) Nat, Neil, and Adil share some of their key takeaways and lessons learned from the book. This includes finding more ways to be uncomfortable, embracing that discomfort, and prioritizing physical activity. (1:31:24) That concludes this episode! We hope you enjoyed it. Stay tuned for our first episode of 2023 as we cover the Analects of Confucious. If you enjoyed this episode, let us know by leaving a review on iTunes and tell a friend. As always, let us know if you have any book recommendations! You can say hi to us on Twitter @TheRealNeilS, @adilmajid, @nateliason and share your thoughts on this episode. You can now support Made You Think using the Value-for-Value feature of Podcasting 2.0. This means you can directly tip the co-hosts in BTC with minimal transaction fees. To get started, simply download a podcast app (like Fountain or Breez) that supports Value-for-Value and send some BTC to your in-app wallet. You can then use that to support shows who have opted-in, including Made You Think! We'll be going with this direct support model moving forward, rather than ads. Thanks for listening. See you next time!

Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman. She currently runs WhealthCo, a women's online and offline health community, and she created the first ever women's biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic. Contact Dasha: Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZORA here. Womens Biohacking Course: https://www.whealth.community/ Instagram: https://www.instagram.com/whealth.co/ Website: https://www.dashamaximov.com/ The Whealth Co Podcast: https://www.ageist.com/category/superage-podcast/ SHOWNOTES: Higher serum cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women.” — https://doi.org/10.1212/WNL.0000000000006549 Female Stress - A Faster Stronger Response: https://www.scientificamerican.com/article/female-stress-a-faster-stronger-response/ Moonwalking with Einstein Memory Palace Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Moonwalking with Einstein is a famous book about memory techniques and memory competition. But will it help you improve your learning life?

We talk about The Chubby Diaries, NatGeo's new plus-sized travel show, Aidy Bryant's interview in Vogue about finding her style, and BoarLord's interview on being a fat sex worker. We also wrap-up our time at BiggerVegas.

We had the pleasure of interviewing Josh Lovelace of Young Folks and NEEDTOBREATHE over Zoom video.Moonwalking, Young Folk's (aka Josh Lovelace) third release, is a modern pop infused take on his unique brand of family style Americana. The album features ten brand new songs created to spark imagination and happiness. Lovelace, a member of the Grammy nominated rock band NEEDTOBREATHE, released his debut family album Young Folk in 2017 and followed that with the rave reviewed Growing Up in 2019. After five years of creating a unique space in the kids and family scene, this will be his first release under the moniker Young Folk. A lifelong appreciator of kid's music, on Moonwalking he illustrates why it's more important than ever to create a space where thoughtful content is being made just for today's youth. Young Folk sets out to provide a warm and welcoming place for families to connect, unwind, laugh and enjoy each other. After spending more time at home and less on the road these past couple years, Lovelace was blessed with the opportunity be fully immersed in his family life, inspiring this collection. These new songs come from those real life moments where you slow down, take a look around and see the world through your child's eyes. Both tender and sometimes silly, it's a slice of life captured in memorable songs and relatable lyrics all delivered with his kind and gentle voice. Self-produced and recorded in his studio in Knoxville, Tennessee, Moonwalking provides a perfect playlist for family time. About Young Folk:Josh Lovelace (aka Young Folk), singer-songwriter and member of the Grammy nominated rock band NEEDTOBREATHE, released his first family album Young Folk in 2017 followed by Growing Up in 2019. His albums have received Parents' Choice and NAPPA awards and he has been a featured at NPR, Billboard, Southern Living, Paste, Parade, Huff Post as well as many other national and local news outlets. Josh Lovelace lives in Knoxville, Tennessee with his wife Whitney and two kids, Henry & Margo. We want to hear from you! Please email Tera@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #JoshLovelace #NEEDTOBREATHE #YoungFolk #Moonwalking #NewMusic #zoom Listen & Subscribe to BiB https://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpod

CSI: Dino. Evidence of a very old death? OpenAI’s DALL-E 2 is a step-up upgrade for the tool that takes plain English prompts and creates photorealistic images. For entertainment purposes only. Got something weird? Email neshcom@gmail.com, subject line “Weird Things.” Picks: Andrew: Severance and Moonwalking with Einstein from Joshua Foer Justin: Raised by Wolves Bryce: […]

Chelsea is joined by special guest Jameela Jamil to discuss dancing on television, the exact words a man can say to make any woman fall for him, and how to expertly ghost an unwanted conversation at a social gathering. A 40-year-old feels bad about her neck. A chance encounter makes a woman question her sexuality. And a husband worries that his partner's diet has gone too far.   * Executive Producer Nick Stumpf Produced by Catherine Law Edited & Engineered by Brandon Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.