Podcasts about quotes food

“I think you have to do what is kind of right for you and your soul,” says Palak Patel. In this episode, Lindsay Pinchuk talks with Palak, a culinary star who has made significant strides in the food industry. Palak shares her journey from leaving a stable corporate job to pursuing her passion for cooking, which led her to culinary school and eventually the Food Network. There, she competed on Chopped and emerged victorious, beat Bobby Flay, and became a finalist on Food Network Star Season 14.Palak's story highlights the impact of following your passion and the opportunities that arise from taking bold risks. She recounts key moments in her career, from her initial reluctance to compete on Chopped to how winning the show opened numerous doors. Despite setbacks like the pandemic disrupting her plans to open a restaurant in New York City's Hudson Yards, Palak continues to grow and adapt.Beyond her TV success, Palak is also an accomplished author. Her cookbook, “Food is Love: Plant-Based Indian-Inspired Recipes to Feel Joy and Connection,” reflects her deep connection to food and her cultural heritage. She emphasizes the importance of authenticity, staying true to one's values, and building a personal brand that aligns with one's beliefs.This episode of Dear FoundHer… explores the challenges and rewards of being a public figure in the culinary world, the importance of community, and the impact of meaningful partnerships. Palak's journey is a reminder that it's never too late to pursue your dreams and that the experiences and setbacks along the way add depth to your story.Quotes“Food is Love” represents the culmination of my entire relationship with food. When I began writing this book two years ago, I started to dig deep into what I wanted to bring to the cookbook. It is an extension of me and reflects the idea that food is one of the ultimate connectors in our lives—it's been that way since the dawn of time. Food is a beautiful way to get to know someone and express how you feel.” (12:55 | Palak Patel)“Whenever I'm looking at partnerships or long-term engagements with brands, it's definitely about alignment. It's similar to selling a service: does this match my value system? Does the brand align with the things that are important to me? And do we have similar goals?” (16:39 | Palak Patel) “Staying true to what you stand for and knowing what aligns with your guardrails and what falls outside of them is really important.” (19:30 | Palak Patel)Connect with Palak Patel:https://www.chefpalakpatel.com/https://www.instagram.com/chefpalak/Get on the Dear FoundHer... email list for more: https://lindsaypinchuk.myflodesk.com/foundherfridaysGrab some time with Lindsay to build and grow your business. Set up a 1:1 Accelerator Call today: https://calendly.com/lindsaypinchuk/1-1-marketing-strategy-session-with-lindsay-pinchukDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, Suja interviews Engelo Rumora, a former professional soccer player turned real estate investor who has built a successful business in Toledo, Ohio. Despite quitting school at the age of 14, Engelo's passion, hard work, and determination have led him to flip over a thousand properties and establish a thriving property management company. He shares his journey, the challenges he faced, and the lessons he learned along the way. Engelo also discusses his investment philosophy, the importance of sticking to what you know, and the value of creating a business that serves a greater purpose than just personal gain.   Engelo Rumora is a prominent real estate executive, investor, and CEO, known for his remarkable achievements in real estate investments, as well as his diverse entrepreneurial ventures spanning various industries. With a global portfolio encompassing countries such as the Bahamas, Croatia, Japan, Australia, and the USA, he has demonstrated a comprehensive understanding of investment strategies. Engelo's expertise extends beyond real estate to include tech, crypto, stocks, and oil funds. He is the driving force behind several successful companies, primarily in the real estate sector, having experienced both setbacks and triumphs. Engelo's enduring commitments are Ohio Cashflow, a leading turnkey property provider, and Oz Realty, a renowned property management firm. His career has seen involvement in over 1,000 real estate transactions, including flips and buy-and-holds.   [00:00:00] - [00:04:00] From Soccer Pitch to Real Estate Riches - Engelo's journey from quitting school at 14 to become a professional soccer player - The decision to leave soccer and start a new career in real estate - Building a portfolio in Australia and the challenges faced   [00:04:00] - [00:09:00] Discovering the Toledo, Ohio Market - Why Engelo chose to invest in Toledo, Ohio - The benefits of investing in a tertiary, niche market - Explaining the business model of flipping and property management   [00:09:00] - [00:14:00] Mastering the Art of Property Management - The initial struggles and mistakes made in property management - Streamlining processes and incorporating technology to improve efficiency - The importance of having in-house property management for a successful turnkey business   [00:14:00] - [00:19:00] Investing Beyond Real Estate - Engelo's experiences investing in various markets worldwide - The advantages of investing in the U.S. compared to other countries - Diversifying investments while maintaining a focus on core competencies   [00:19:00] - [00:25:00] The Purpose Behind the Grind - Engelo's semi-retirement at 28 and the realization that material possessions don't bring happiness - Doing business for the benefit of family and loved ones - The importance of having a purpose greater than oneself to stay motivated   Quotes:   "Food and shelter are the two most important things to humanity. So for as long as Elon Musk doesn't send us to Mars, people are always going to need a roof over their head." - Engelo Rumora   "If you do things for you, you will eventually let yourself down because you aren't enough to continue the grind. But if you do things for someone else that's blood related or a bigger purpose than yourself, you won't give up." - Engelo Rumora   Connect with Engelo: Website: https://ohiocashflow.com/ WANT TO LEARN MORE? Connect with me through LinkedIn. Or send me an email at sujata@luxe-cap.com Visit my website, www.luxe-cap.com, or my YouTube channel. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!

“If you address the inputs, the outputs address themselves,” says Dr. Amanda Steencken, who joins The Quantum Biology Podcast to discuss her work with primitive reflex integration work. Primitive reflexes, she explains, are the body's involuntary movements, which occur down to the subatomic level, in response to stimuli that promote brain development and keep us safe in the world.    When this connection is never stimulated, or gets turned off for myriad reasons, the results are anything from fallen arches in the foot, to chronic pain, to anxiety and learning disabilities. The particular form of rhythmic movement training that Amanda practices imitates and recapitulates the movements done during development in utero, thus stimulating the brain connection.    After getting her PhD in neuroscience and later studying naturopathy, Dr. Amanda discovered primitive reflex integration work, while looking for treatment for her own family The changes she has seen and experienced from it, combined with light optimization and balanced circadian rhythm, have been so remarkable as to lead her to place movement above nutrition and even oxygen in terms of vitality and importance to healing and optimal health.    This practice is also beneficial for those stuck in fight/flight/freeze/fawn responses of their sympathetic nervous system. As rhythmic movement recreates the activity of our safest environment, it also shines a light on the importance of moving past fear to move toward healing.    Join today's podcast to learn how less is more, why healing is never pretty, but the smallest adjustments can yield the biggest results.    Quotes “Food is important, but I'm at the point where I really strongly believe it is not the most important thing. Until you fix the light and until you become more aware of how to nourish your body water and your mitochondria, it doesn't matter how keto you go, or how organic you eat, or how little junk food you have.” (17:27 | Dr. Amanda Steencken) “It boggles the mind how simple it is, and yet how dependent we've become. I mean, this is how I work now: I need the computer, I need the phone, I need the internet. I think that's the truth for most of us, so we have to be even more diligent about the light breaks and the morning routine habit and all the little ways in which we can support our systems because we're completely bombarded all the time with toxins.” (22:17 | Dr. Amanda Steencken) “When we teach these gentle rhythmic movements, we're reminding that nervous system of something that it already knows. And the beautiful thing about what I just said is that we're telling the nervous system something that it knows and therefore it can feel safe. We're recreating the safety cocoon that we started our life out on earth in.” (53:38 | Dr. Amanda Steencken)  “If you address your inputs, the outputs address themselves.” (105:21 | Dr. Amanda Steencken)    Links Connect with Amanda Steencken: Amanda's Website: https://horaioswellness.com/index.html Book A Discovery Call with Amanda: https://calendly.com/horaioswellness/complimentary-discovery-conversation-video?month=2024-03 Sara Pugh's Quantum Ketosis Course: https://www.appliedquantumbiology.com/ketosis   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification for Practitiners: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv   Podcast production and show notes provided by HiveCast.fm

“We are in a perpetual state of jet lag these days, simply because we don't know what time of day it is.”   Carrie Bennett returns to the Quantum Biology Collective Podcast to discuss the importance of regulating circadian rhythms as a means to healing the gut. Every task in the body is timed to a vibrating central oscillator which acts like an internal metronome. When these vibrations are thrown into chaos–when we don't get enough natural light, when we are exposed to our screens first thing in the morning and well past sunset—these systems are dysregulated resulting in inflammation.   While current protocol focuses on food and supplements, food is about more than providing nutrients. It's meant to deliver information to the gut microbiome and the mitochondria about the time of year in our immediate environment. By eating out of season, we further confuse our systems and further inflame the gut.    Through sufficient light exposure, Carrie has witnessed even the most extreme cases of IBS and other gut-based issues healed within very short periods of time. She describes the way she lets in the good light and keeps out the bad light throughout her typical day. She explains the importance of blue-blocking glasses, a calm parasympathetic nervous system, and why saying a prayer of gratitude before eating is a practice rooted in science.    If you've tried all the other methods and have yet to restore your gut health, join today's conversation. Carrie will explain the importance of grounding, of getting sunlight on your abdomen and just how important melatonin is to healing.  Quotes: “Food is two things in my opinion: Food is nutrients. Certainly, we need nutrients. There are building blocks and vitamins and minerals and co-factors and phyo-enzymes and nutrients that we need to support our overall health. So, that's great, we do need nutrients. But, we also have to recognize that food is information about our environment.” (12:55 | Carrie Bennett) “The only way that the gut can actually heal and regenerate a new lining is when it knows that it's darkness. That is when tissue regeneration and cell division turns on. So, at night, the brain has to recognize darkness to literally signal tissue regeneration in the gut. And if it doesn't, that night, that gut's not getting repaired.” (20:55 | Carrie Bennett)  “Those electrons from the earth act as antioxidants. They are nature's perfect antioxidants because they go anywhere they're needed and they can immediately start to calm these inflammatory cascades.” (38:55 | Carrie Bennett)   Links Connect with Carrie Bennett: Follow Carrie on IG: @carriebwellness To join Carrie's Circadian Spring Reset Challenge: https://www.carriebwellness.com/2024-spring-challenge Carrie's Gut Healing Webinar: https://www.carriebwellness.com/a/2147532122/Yy9ZsjZN   To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb To find a practitioner who understands quantum biology: www.quantumbiologycollective.org To see details about the Applied Quantum Certification: www.appliedquantumbiology.com Follow on Instagram & Facebook: @quantumbiologycollecitve Twitter: @quantumhealthtv Podcast production and show notes provided by HiveCast.fm

This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health.  Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his career Dr Gulhane observed the failure of the pharmaceutical based medical model to adequately address chronic illness and prevent disease, and he began a journey starting with diet and leading to light to understand the best way to manage the common complaints & chronic illness he was seeing in his practice. In this episode he explains why light and circadian rhythms are so important, why we need a nature based light / dark cycle as the foundation of our health and why most lightbulbs are the equivalent of junk food. We cover a lot of ground in this conversation, enjoy!Quotes“Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane)“Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)"Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane)“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)LINKSFollow the Quantum Biology Collective Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.orgTo become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.comTo take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.comFollow on Twitter, Instagram & Facebook: @quantumhealthtv

“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne in his 20s led Dr. Gulhane to recognize the critical blind spots of traditional Western medicine. The strong pharmaceuticals he was prescribed left him with undesirable psychological side effects and the widely recommended plant-based diet only made his condition worse. When he discovered the low carb lifestyle and carnivore diet, his health improved dramatically, but there was one component still missing - light. In this episode, Dr. Gulhane explains how natural health interventions like regulating circadian rhythm are the key to regenerative health. Without a biologically attuned light environment, your body does not have the opportunity to regenerate its health. This is because without the cues from the absence or presence of sunlight, the brain is unable to send the correct signals to your body that let it know when it is time to wake up, sleep, and eat. Nowadays, people typically live in homes overrun by artificial light sources and EMF waves from WiFi. These conditions are not biologically appropriate for health as the human body has evolved over thousands of years to work in alignment with the sun. When you surround yourself with artificial light and miss out on watching the sunrise and sunset, your body misses critical cues which leads to circadian dysfunction like the inability to create enough melatonin. Without melatonin, you may suffer from insomnia, making it more difficult for your body to recover. Sleep provides a much needed opportunity for health regeneration. When sleep is interrupted by a toxic light environment, people begin to experience more serious health issues. If you are looking to heal your body holistically and have only focused on diet, start looking at your light environment and lifestyle to see where you can make circadian improvements. Quotes “Food diet, light diet. Optimal health lies somewhere in the middle.” (14:40-14:45 | Dr. Gulhane) “Just like there is junk food, there's also junk light.” (17:01-17:04 | Dr. Gulhane)  “Morning light is critical, because it's essentially setting you up not only to start the day, but it's also setting you up for that night's sleep later in the day.” (30:17-30:29 | Dr. Gulhane) “Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world.” (42:14-42:24 | Dr. Gulhane)   Links Connect with Dr. Max Gulhane: Event in Albury on August 6th https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Often people are surprised that their immune system is so connected to their emotions,” shares Dr. Kelli Ritter, quantum-certified anxiety coach and host of The Nourished Soul podcast. As a former professor and mental health focused nutritionist, Dr. Kelli has a lot of experience with the gut brain axis, or the connection between mental health and digestive health. She believes that circadian rhythm is the missing link to regulating not only physical health, but emotional health as well. In this episode, Dr. Kelli talks about the impact emotions can have on the immune system's ability to function optimally and the ways that sunlight can be used to heal physical and emotional health concerns alike. The vagus nerve runs all the way through the entire body and plays a major role in the communication process. This communication process can be interrupted by circadian dysregulation, as without enough sunlight the mitochondria are unable to produce adequate amounts of structured water and ATP. This can lead to health issues like fatigue, insomnia, digestive difficulties, and anxiety. When it comes to healing mental health conditions like anxiety, the best place to start is with circadian signaling. This means doing things like eating only during the day, sticking to seasonally appropriate foods, watching the sunrise each morning, and steering clear of harmful, artificial light sources, especially before bed.  When you regulate your circadian rhythm, not only will your physical health improve, but your mental health will as well. If you struggle with anxiety or any associated digestive health difficulties, it might be time to take a look at your relationship with the sun and begin to regulate your circadian rhythm. Quotes “Food can be a big piece, but not nearly as important as quantum health strategies.” (39:11-39:17 | Dr. Kelli)  “Resilience is staying curious about what's actually happening.” (57:45-57:48 | Dr. Kelli) “Often people are surprised that their immune system is so connected to their emotions.” (1:00:20-1:00:27 | Dr. Kelli) “When you're trying to shove things down, you'll get more immune system responses to things.” (1:00:27-1:00:32 | Dr. Kelli) “Love is the medicine and these safety signals are the way to have the frequency of love.” (1:07:32-1:07:38 | Dr. Kelli) Links Connect with Dr. Kelli Ritter  IG & TikTok: dr_kelli Podcast: https://podcasts.apple.com/us/podcast/the-nourished-soul-podcast/id1611197818 Website: https://www.nourished-soul.com/   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. Moreover, Kate expands on eliminating toxic & unhealthy habits and playing an active role in your health journey. Episode Highlights [00:47] Recognizing that whatever you're dealing with right now, you played a part in it [03:13] Recognizing your body triggers [09:40] Why Western Medicine mostly suppresses symptoms and is incredible only for emergencies [10:40] Why prolonged antibiotic medication can be a problem [16:50] Playing an active role in your healthy lifestyle Quotes ● "Food is the most controllable factor when it comes to the toxic exposures we're dealing with daily." ● "It's the accumulation of everything that makes the difference." ● "When we are constantly healing things with antibiotics, we are constantly weakening our immune system and setting ourselves up for bigger problems down the road.” For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

With Danielle Todd, Executive Director of Make Food Not Waste.   How often do you go through your pantry and refrigerator discarding perishable food items based on their “sell by” or “use by” dates? Do you rely on those dates to determine whether an item is “safe to eat?” Or, do you pay no attention and regularly eat food well past the posted date? Would you be shocked to learn that those dates have absolutely nothing to do with consumer food safety? It's true! “Sell by” dates are designed to help grocers manage their inventory and rotate stock on their shelves. It has nothing to do with food safety. As a consumer, the only date you may wish to look for in stores is the “use by” dates. However, keep in mind those dates merely indicate when the product is at its peak for quality and flavor. Although these “use by” dates have little to do with actual food safety, many of us assume that once this date has passed, the item is not safe to eat. Into  the bin it goes, where it will eventually wind up in a landfill, further contributing to the needless waste of food that could otherwise be safely  consumed.   Recent statistics reveal that Americans waste 40% of the food that is grown in this country. Most of that waste comes from consumer homes and commercial restaurants and stores. Although most of us would  assume that the majority of wasted food comes from restaurants; in reality, the biggest source of food waste occurs at home. But it doesn't have to be that way and there are simple things we can all do to reduce the problem of food waste. For example, are you familiar with the term “food upcycling?” One of the best ways to reduce our grocery bills is by adopting a “zero waste” strategy and finding new ways to re-purpose items we would normally consider waste in delicious and nutritious recipes.   If you want to learn more about reducing waste through food upcycling and perhaps lower your grocery costs, you'll want to listen to my interview with Danielle Todd, the Executive Director of Make Food Not Waste.   What You'll Hear in This Episode: Danielle's passion for food waste reduction and more about her background before she started Make Food Not Waste.  How can food reduction be good for environmental issues, especially climate change? Why has food waste become such a problem for the planet and the community? About how much food ends up in landfills each year in the United States? Danielle shares some great ideas for composting and using our food waste in a resourceful way. What do “sell by” and “expired” mean, and when should we really get rid of our food? What is methane, and what does it do to the environment? How much money does the typical family of four waste on unused food each year? What is food upcycling? How can someone become part of the Make Food Not Waste community?   Today's Takeaway: One of the biggest changes we've seen over the past few years has been the increased cost of groceries. Grocery prices rose 13 percent over the last year outpacing the annual 8.2 percent inflation rate for all consumer products, according to the most recent Labor Department data. The price of fruits and vegetables increased by 10.4 percent, while milk increased by 15.2 percent and eggs soared by a whopping 30.5 percent. There are numerous reasons why prices rose including supply chain and transportation issues, the war in Ukraine, and extreme droughts throughout the U.S. While we can't do much to control the increased cost of groceries, we can take steps to ensure that we utilize every item of food we buy and stretch those dollars to the fullest potential.   There are so many ways to maximize our food dollars by taking the scraps we would normally discard as waste and turning them into healthy, delicious meals. For several years now restaurant chefs have been learning to reduce their overhead by doing more with the food that they purchase. Yesterday's roast chicken dinner may be today's White Chicken Chili special. The same strategies chefs employ to reduce waste can prove just as efficient in our homes. Be creative, plan ahead when you go to the grocery store, and think in terms of multiple meals you can freeze and store. If you find that you have a surplus of fresh produce or pantry items you can't use, you can always donate to “Make Food Not Waste” or a local food pantry. Remember that every single day is a gift and the gift we get from learning to upcycle food not only benefits our wallet but it can provide a wonderful gift to others in the community and it may very well help save the environment and our planet. I'm Florine Mark and that's “Today's Takeaway.”   Quotes:   “Food waste reduction is considered one of the best solutions to climate change.” — Danielle   “The only date that is required by the federal government to have a true expiration date is on baby formula. So everything else is really up to manufacturers, grocery stores, the state, everyone has different rules, there's a lot of inconsistency.” — Danielle   “Use your senses. If you give it a sniff and it smells bad, don't drink it.” — Danielle   “When we think about climate change, we really think about transportation energy, and we don't realize that what we do every day has a real impact.” — Danielle   “The average family of four throws away about $2,000 a year in food that they could eat.” — Danielle   Brought to You By: Florine Mark   Mentioned in This Episode: Make Food Not Waste   

Episode 8 is all about one of the most powerful remedies for Natural Sensitives... supplements! With different supplements trending at any given time, it's hard to know what to take let alone understand why you are taking it. Jessi explains her reasoning behind using and loving supplements for herself and all her clients. As an expert in this topic, she provides clarity around what to look for when seeking high-quality supplements and how to use them in a way that truly benefits the body. The episode concludes with a list of Jessi's top supplement recommendations for Natural Sensitives. If you're seeking practical wisdom on the do's and don'ts of supplementing from an experienced professional, this is an episode you won't want to miss. Topics Discussed: Three reasons why Jessi uses and loves supplements for her personal use and client support. [00:04:00] Understanding the dosing and paring of supplements to optimize their benefits. [00:35:00] The supplements Jessi most often recommends to Natural Sensitives. [00:42:00] Quotes: "Food alone cannot rescue you. You must partner food with the correct supplements in order to truly change your life." - Jessi Michel Agadoni "When it comes to supplements, quality makes all the difference. If your body can't break down what it's been given, you're wasting time and money. It is so important to know what you are taking and how to properly utilize it." - Jessi Michel Agadoni "Contrary to popular belief, your stomach needs to be acidic. The majority of people actually have a stomach that is too alkaline which makes it hard to digest food. Acidity in the stomach helps us to break down food, absorb nutrients, and kills harmful pathogens." - Jessi Michel Agadoni Links Mentioned: Merfleur Wellness Dispensary Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

It's easy to blame yourself when your kid keeps getting skin rashes. But it's not your fault. It's just that there's a lot of factors that we simply aren't made aware of. That's why I've brought on a guest to tell us what we need to know. If you're a parent or know a child who gets rashes, this is an important episode for you.   About Jennifer Brand Jennifer Brand, MPH (Master's degree in public health), MS (Master's degree in nutrition), CNS (Certified Nutrition Specialist) is an integrative and clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps children with dry, flaky, weepy, red, itchy, painful rashes navigate the journey to healthy skin and enjoy a childhood free from disruptive skin symptoms. Instead of managing symptoms with more diet restrictions, environmental changes, and prescription creams, Jennifer uses functional testing and a detailed health history to uncover unique imbalances at the heart of the problem and provides a roadmap to restore balance so that your child can eat more foods, feel good in their skin, regain normalcy, and be a child. Jennifer is a relentless detective, putting her strong knowledge of nutritional biochemistry to work for you to identify what's driving symptoms and health problems in order to address the root cause of them. Jennifer is a faculty member of LearnSkin, and her work has been featured in peer-reviewed scientific journals, Voyagela, as well as on podcasts, online summits, and in-person presentations at venues such as Casa Colina Hospital in California.   The Problem with Restrictive Diets One of the main recommendations for children with skin issues is to remove certain foods from their diet. Jennifer explains why this is not a good approach. While restrictive diets might provide some temporary relief, they can also cause a lot of harm. We discuss how this approach can lead to strained parent-child relationships, disordered eating, and other dietary problems. With this in mind, Jennifer looks for the root causes of skin issues. Often this is found in the gut, which also houses most of the immune system. If there's a problem in the gut, you can't properly digest your food and detox your body. An inability to detox often shows up in the skin.   Taking a Comprehensive Healing Approach To truly heal your child's skin problem, Jennifer wants you to look at the complete picture. One-off solutions, like just focusing on the diet or environment, will have very limited results. Yet, by examining root cause issues, like nutrient deficiencies, we can figure out what it takes to properly heal. To help your child develop healthy skin, Jennifer wants you to provide them with a non-restrictive diet. The more variety of healthy foods that they can get, the better. If problems continue, check out their gut health and factors that could be causing stress. The more you understand what's going on, the better prepared you'll be to take proper healing action. What can you do today to address skin issues before they start? Leave a comment on the episode page! How can you expand your child's diet for healing rather than restrict it? Leave a comment on the episode page!   In This Episode How Jennifer's own story created a desire to help children with chronic skin problems [4:00] Why elimination diets are not a good solution for children [11:25] Why problems in the skin often start in the gut [13:30] How young children get gut and skin issues to begin with [21:55] The connection between the mother and the child's health [34:50] Three things you can do right now to help your child develop healthier skin [41:10] Quotes “Food is not the enemy and not the root cause of the problem.” [6:14] “My ultimate goal is to help children when they're young enough that a few years out they don't remember that they had skin issues…. I want children to be children and have full rich lives and really enjoy childhood.” [9:25] “Children need fuel. Food is fuel. Those nutrients do everything. They build every structure in the body. They nourish the body. Kids are like little athletes; they're growing and developing.” [11:47] “Eat! Expand the diet. Don't restrict the diet.” [41:22]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Nutrition Business Accelerator Find Jennifer Brand online Follow Jennifer on Facebook | Instagram FREE Guide - The Probiotic Mistake You're Making That's Flaring Your Child's Rashes Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative  

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Meg Sylvester is a dedicated practitioner and teacher of Kundalini Yoga & Meditation, Sound Healer, Spiritual Guide, a leader in the field of worthiness and the Divine Feminine, and author of The Body Positivity Journal. She helps others to activate their own healing capacity through embodied movement, soul clarity work, and more. Her online Kundalini-inspired membership, The Lotus Collective, has welcomed hundreds of students across the world to discover their truest selves. She once held a job in the corporate world, and although she was doing well financially, she was suffering from chronic fatigue, mild depression, migraines, and a constant ache for something more fulfilling. Rather than denying her feelings, she followed her intuition. Today, she is on a mission to support others on their own journeys to discovering inner peace and vitality. In this episode we discuss everything from the value of being curious, to forming an intuitive relationship with food, to the beauty of motherhood, and finally to the ultimate goal; how to live a life of divine guidance. Key Points: • The experiences which motivated Meg to start her business, first in holistic health. • Meg's relationship with food, and how it connects to other areas of her life. • The profound role that Kundalini yoga has played in Meg's life. • What the energy of surrender means to Meg. • She explains what sound baths are, and the impact they can have on you. • Healing powers of your own voice. • How to live a life of divine guidance. • Meg's experience of motherhood. • Feminine energy and its ability to change the world. Quotes: “[Food] is a tangible way for me to connect with my inner-knowing and my intuition.” — Meg Sylvester [0:07:42] “That ability to say yes to my curiosity has truly changed my life.” — Meg Sylvester [0:14:08] “[Kundalini yoga] gave me the space and the tools to witness my ego and the fears and to identify them and then to energetically move them out of my body.” — Meg Sylvester [0:16:37] “Whatever your mindfulness practice is, it's got to be a dialogue between that moment of awareness and your life.” — Meg Sylvester [0:18:56] “Divinity is not something outside of ourselves, but within.” — Meg Sylvester [0:31:36] “Living a life that feels divinely guided is just knowing that every step is for you. You've just gotta tune into the wisdom of your heart and your soul and be audacious enough to say yes to it.” — Meg Sylvester [0:33:59] “Your intuition is so real. Please, please honor it.” — Meg Sylvester [0:36:12] Links: The Body Positivity Journal is available on amazon: https://amzn.to/3xM4uPw https://www.megsylvester.com https://www.instagram.com/meghansylvester/ https://www.youtube.com/c/MegSylvester111 https://www.megsylvester.com/podcast https://www.megsylvester.com/guests https://heidihauer.com/podcast/

In This Episode You'll Hear About:What it was like growing up in Seattle, being the daughter of the producers for the hit show, Bill Nye the Science GuyHow over the course of a decade she accumulated her entrepreneurial skills by creating an organic sorbet, to baking and delivering custom cupcakesHow never fully understanding what she wanted to do throughout college helped plant the seed of becoming an entrepreneurHow the loss of her sisters best friend made her and her family think differently about life and helped foster the idea for SkinnyDippedHow in the early days of SkinnyDipped, Breezy and her Co-Founders would go door-to-door with retailers selling their productHow getting into Target stores was a challenge at first but they were able to do it within 12 weeksHow one of the most difficult things SkinnyDipped has faced is hiring and what they've learned from itAll the awesome products SkinnyDipped offers and what lies ahead for them Exclusive Deals from Our Sponsors:Get 30% off your first 3 months with Malomo by going to: https://gomalomo.com/stairwaytoceoUse the promo code STAIRWAY200 for $200 off Outer furniture by shopping HEREGet 2 months FREE with Gorgias by clicking HERE and mentioning the podcastTo Find Out More:https://skinnydipped.com/Quotes:“Food was a natural place to land because food is a big part of who we are as a family. For us, it brings people together and it's about community and gathering where you're a fan of not only good-for-you food, but also equally as delicious and tasty. So that was just kind of a natural match.” “This idea or acceptance of entrepreneurship and kind of the unknown that comes with that was just really fostered in our family.”“I realized in college that I wasn't going to be on a normal path. I'm not sure that I ever said to myself, oh, I'm going to start a business. I think that was kind of like an evolution of that thinking for me.”“That was kind of the first of a couple of business ventures, where I always say that I started to kind of fill my tool chest with tools.”“For me and my mom, while in different times of our life, we were in a similar place. We were both ready for a bit of an adventure. We were both ready to grow something. And so we came together and said well, you know, what can we do together as mom and daughter? And that's where the inklings of SkinnyDipped began.”“It was the marriage of those things that has been part of the magic. And so I think we set out and we started to create the product. It was always in my mind that we were setting out to grow a business. Then we just had to start to put these kinds of initial steps in place to make the dream more of a reality.”“We originally were Wild Things SkinnyDipped Almonds, and one of our early investors pushed us to pick one of the names. He fought hard for SkinnyDipped, and we all landed there.”“The name SkinnyDipped did some heavy lifting for us on the shelf because it talks a little bit about the product, for us, skinny has nothing to do with weight or calories. It really refers to a thin layer of chocolate on the nut, or on anything we do now.”“My biggest strength is probably problem solving during a crisis. So I just did what I do. And I called every single person that I knew in the industry to find a truckload of almonds that somebody would ship to us on a dedicated truck in three days.” “We've had to build brick by brick or door by door. I'm proud of that because I think at the end of the day, we've built something real, something genuine, something that will be on the shelf for decades to come.”“You have to have a thick skin as an entrepreneur. I would say it's a roller coaster ride. It's a series of high highs and low lows. I think one thing that has been instrumental to our, not just our success, but our sanity as humans has been having, sharing this with not only my mom, but my two best friends as co-founders because there's moments where somebody has to pick somebody else up and say, it's going to be okay, we're going to make it.” 

In this episode, Chris and Anya discuss how to have a healthy mindset around eating food. From over-eating to under-eating, food mindset is a very tough subject to broach. Chris and Anya discuss both sides of the eating coin while expanding on the struggles, strategies, and successes that they have experienced while developing their positive relationships with food. Quotes: “Food is fuel” – Chris Yarranton “The point of eating is so that you now feel fueled and ready to go and do something.” – Chris Yarranton “Just because it's what's done, doesn't mean it's what should be done.” – Cinderella “Find the balance that works best for your body, the activity level that works best for you, and the amount of food that you need to fuel your body to do that.” – Chris Yarranton “Having a healthy mindset surrounding food is not easy… it takes a lot of practice and patience… nobody is perfect, and everyone is constantly working on this…” – Anya Yarranton “It is possible to get to a point where you are more comfortable and confident with your mindset surrounding food.” – Anya Yarranton “Give yourself a hug today and every day, and make sure that you know that you love yourself.” – Anya Yarranton --- Send in a voice message: https://podcasters.spotify.com/pod/show/houseofhealth/message

Doctors often say that IBS is a life-long condition. But does not have to be true. What people often fail to do is identify and treat the underlying causes of their gut problem. Today’s guest is here to share how she helps her patients get to the root cause of their IBS so that they can make lasting healing changes.   About Abigail Hueber, RD Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She received her undergraduate degree from Gettysburg College in the field of Health and Exercise Sciences and completed her graduate studies in nutrition at Simmons College. Abby has completed various advanced trainings in functional medicine, including a mentorship with functional medicine doctors and comprehensive immersion programs. Abby is an expert in digestive health which includes IBS, SIBO, acid reflux, chronic constipation or diarrhea, and other various GI symptoms and concerns. She also specializes in skin health through healing the digestive system for skin symptoms which include eczema, rosacea, acne, keratosis pilaris, and other skin-gut-related conditions. Abby leads speaking series and events for organizations and corporate wellness programs on a variety of health and wellness topics.   Why Gut Problems Can’t Be Ignored At least one in five people experience digestion problems. Yet, these are often dismissed as just mildly annoying symptoms. Abby explains how ignoring gut issues often leads to any number of other health issues. That’s why it’s important to treat the root causes of digestion problems. The tricky part is identifying what is wrong in the first place. It’s not enough to just cut out certain foods. In fact, elimination diets don’t really fix anything. They can even cause problems if continued for too long.   The Common Causes of GI Issues Abby explains what the three generalized root causes of IBS are. There can be many different factors at play, but Abby finds that it usually involves one or more just three situations. The first is digestive insufficiency - when someone is not producing or excreting the optimal digestive substances. Sometimes there’s dysbiosis or a GI infection at play. Inflammation is also a common culprit. Once you know what’s going on in the gut, you can make a roadmap for healing. Sometimes these can be remediated with lifestyle changes, like slowing down and thoroughly chewing food. Targeted supplement protocols can also help to reverse some of the problems. That’s why it’s useful to work closely with a practitioner who understands how to help you help your digestive system. How have you approached GI issues in your life? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How Abby found a career in helping people resolve chronic gut issues [8:03] Why your digestive system impacts many other parts of your health [11:00] Why you shouldn’t think of food as the trigger of IBS [14:00] The reasons many people falsely believe that IBS is a lifelong condition [19:10] The three general root causes of IBS [23:18] What happens when we eat more mindfully and chew properly [31:30] How to identify the root cause of your gut problem with functional medicine [44:29] Getting support through group programs [46:45]   Quotes “Food can certainly be a tool in a treatment protocol that can help to alleviate some of these symptoms while we get to the root cause… but it is not a tool that we can use to fully heal a digestive system.” [16:36] “We do need to create a lifestyle shift around the way that we eat in order to optimally digest our food.” [24:30] “We really want to identify in someone’s unique body which of those three are that root cause and then in those three categories, what exactly is really going on.” [27:28]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for 100 Leads in 30 Days Find Abby Hueber Online Follow Abby on Linkedin | Instagram No Drama Digestion 15-min discovery calls Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Skin issues can come from just about anywhere. Frequently, people are given inaccurate or unhelpful advice from conventional medical providers. That’s why it’s so important to understand where these skin issues come from and how we can best treat them.   About Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University, and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin, and nails. Dr. Greenberg is the Program Chair for the Naturopathic & Integrative Dermatology Series at LearnSkin, a 20 course CE program for doctors that discuss evidence-based alternative approaches to treating dermatological conditions.   Getting to the Root Cause of Chronic Skin Conditions No single system of your body exists in isolation. This includes your skin. Problems in your gut often show up as a skin condition. Dr. Greenberg explains how to heal your microbiome by getting diverse inputs from lots of different foods, particularly fibrous ones, to get your gut back on track. By correctly addressing the root causes of skin conditions this way, you can start to see actual changes. Fixing the gut to heal the skin usually means getting your microbiome back in balance. Dr. Greenberg talks about how antibiotics, certain medications, alcohol, and lack of fiber can all lead to issues like leaky gut. Leaky gut is at the root of so many dermatological conditions. When food passes through the mucosal barrier in the intestines, inflammation will naturally follow.   The Connection Between Your Skin and Your Food Fortunately, there is a lot that you can do to address these issues. Dr. Greenberg describes how reducing toxins and taking care of your immune system goes a long way. There are also some foods to avoid if you have certain sensitivities. Dairy and wheat are big ones to stay away from for many people in general since they often cause inflammation. For those with specific diseases, such as rosacea, hot foods and spice are often the culprits. Since food sensitivities come in so many forms, it is important to work with your practitioner to discover what’s best for you. Have you noticed a connection between your skin’s health and what you eat? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode What makes a naturopathic doctor different from a medical doctor [3:20] The biggest myths concerning healing a skin condition [10:00] How skin issues are an indicator that something else is wrong [16:00] How to heal your skin by healing your gut [30:04] Foods that can cause some skin conditions to flare up [37:20]   Quotes “Food absolutely matters 100 percent. Food can absolutely be a trigger and make your symptoms worse, but it is generally not the root cause, so we still have to go deeper.” [11:30] “You can’t fix these chronic dermatological issues just from the outside in. The body is telling you there’s a problem inside. [17:03] “I find that usually my approach and my protocols as a naturopathic doctor treating skin are much more aligned with nutritionists than dermatologists because steroids are not the way to go.” [47:52]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Find Dr. Julie Greenberg online LearnSkin: Naturopathic and Integrative Dermatology Series Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Chef, comedian, actress and show host Alex Thomopoulos joins JD and Suzy this week to talk about life in the spotlight, activism, authenticity and her newest ventures. Combining her love of comedy and food, Alex hosts the PBS show Moveable Feast with Relish. What You Will Hear: Alex's trajectory from comedian to chef. Using your privilege and platform responsibly. Everyday accountability. What pushes Alex's activism. Motivating people without alienating them. Creating a voice of authenticity on social media. Amplifying voices. Odd DMs. Moveable Feast and Alex's other recent ventures. New England. Farmer Maria crush. Quotes: “Food and laughter evoke the same emotions in people.” “When I see injustice or I see people being treated not fairly, I can't ignore that.” “I'm playing the long game on social media not just the short game and really building an authentic voice.” “I feel it, I'll say it and I don't care.” “I live in LA where nothing is real and nobody is nice.” “When the power of love overcomes the love of power the world will know peace.” Mentioned: IG: @Alextcooks https://www.pbs.org/food/shows/moveable-feast-with-relish/ (Moveable Feast with Relish (PBS))

Food freedom might sound like a completely unrealistic option for you. But what if I told you that you can listen to your body, eat more or less what your body needs and wants, and still achieve the results you want? It’s about finding that balance between intuitive eating and making sure the food you do eat is as healthy and nutritious as it can be.   How to Retrain Your Body from Chronic Fasting Asking your body if it wants to eat Knowing when you’re full  Balancing your meals  Following intuitive eating without being super specific   The Chief Complaint: "I Can't Have Food Freedom and Achieve Results" There is this common misconception that we have to be so strict with our food and follow all these restrictive diets in order to actually lose weight. Even more than this, that you can’t possibly eat what your body craves without gaining weight. Let’s talk about why this is absolutely not the case!   What Food Freedom Is You can have total food freedom while still hitting your goals and achieving the results you want. In fact, when you learn to trust your body and pick up on the cues it gives you, your goals will actually be way easier to hit. Not to mention way less restrictive. Food freedom is all about tapping into your intuition and listening to your body. Eat when you’re hungry and stop eating when you’re full. If these are completely new concepts to you, it really is all about slowing down and paying attention. A good example is that I know I’m in fat-burning mode when my body is craving fattier foods. Similarly, if I’ve been going really hard in the gym, I know that I will need to up my protein intake to nourish my muscles.   Finding Your Own Optimal Health So many of us eat when we’re not hungry, for whatever reason. Sometimes, that reason is actually anxiety, which can mimic hunger signals. That’s why it’s important to get really in tune with your body’s wants and needs. What I’d really encourage you to do is figure out what optimal health looks and feels like for you. Not what some exercise program or diet tells you is right, but what actually feels good. Included in this might be a ten-pound weight range where that fluctuates based on your body’s needs at the time. If you do want to achieve some more specific body results, I’d recommend combining intuitive eating with my mindful macros approach. This way, you eat what’s best for your body while still fuelling it with the nutrients and macros it needs to perform best.   Homework for Women Physicians What does food freedom mean to you? How does movement feel to you? Let me know in the comments on the episode page.   In This Episode  How you can finally start trusting yourself to make the right food choices [6:30] Why your body might crave fat when you’re in fat-burning mode [10:45] Why anxiety might feel like hunger to you [13:00] How to determine what is optimal health for YOU [19:15] What happens when you combine intuitive eating with mindful macros [25:00]   Quotes “Food freedom is tapping into your intuition, noting when you’re hungry, noting when you’re full, and really getting in touch with your natural hunger cues and really getting in touch with your full signals.” [8:00] “We have signs. The signs are there. You will find food freedom when you start listening to the signs. You will get results by tapping into your freedom when you’re listening to the signs.” [11:55] “When we’re constantly setting really high expectations and we don’t meet them, we are no longer perfect in our own eyes. If we are not perfect, then we believe that we did something to destroy that perfection. Then we start to lose trust in ourselves.” [22:57]   Resources Mentioned Check out the full episode page here Join the 5-Day New Year's Reset Join the Waitlist for G.O.A.L.S Society Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 12: "I am exercising so much and not seeing results" Episode 34: "I Don't Lose Weight As Fast As Others" Episode 15: “I Am Exercising So Much And The Scale Is Going Up”

How often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to eat healthily and for comfort without feeling guilty? The truth is that you do not have a problem with food, you only have bad habits that are formed throughout your life. You heard that right, you can get over binge and emotional eating.  In this episode of Girls Gone Healthy, I speak with Estelle Coombe-Heath, a leading expert in helping women who struggle with binge and emotional eating so that they can find food freedom and finally trust themselves around food. She shares how she overcame binge eating and overexercising to achieve food freedom and a healthy lifestyle.   Listen in to learn the importance of understanding your binge triggers to help curb your bad eating habits.   Key Takeaways: The never-ending vicious cycle of working out and binge eating that does more harm to your body than good.  Stop living in food prison by releasing all forms of emotions around food especially guilt and shame.   Learn to listen to your body cues on what food it needs and release your stigma around cravings.  The importance of understanding your urges and learning to protest against the part of your brain that reaches for food to break binge eating patterns. Teaching yourself how to have a neutral relationship with food. Understanding your triggers when it comes to food through hunger, emotions, and habits.  How the restrictive mentality is stopping you from getting over binge eating.  Episode Timeline: [4:14] Estelle shares her journey with unhealthy eating habits that led to binge eating and the support she got to recover. [13:12] How to achieve food freedom by balancing your thoughts and feelings around food.  [16:33] How Estelle focuses on balancing energy eating and other foods to help her clients. [18:34] Understanding where your urge for eating comes from.  [23:38] Steps on how to change your relationship with food to tackle binge eating. [30:55] How Estelle helps her clients learn to trust themselves around food.  Quotes: “Food didn’t make me eat it, it was mostly my emotions and habits that was triggering it.”- Estelle [27:21] “Everything is about a middle ground, there is no such thing as perfection.”- Estelle [32:39] Connect with Estelle: https://www.instagram.com/wholesomelifestyleproject/  www.wholesomelifestyleproject.com/ Come join our fitness community: https://bit.ly/2PZ2zTC         Don’t forget to subscribe so you never miss an episode and please leave a 5 star review if you enjoyed the show!    

If you've ever wondered how you can mindfully reduce your sugar intake, this episode is right up your alley! We know that sugar can trigger skin rash flares, gut problems, and increase inflammation in the body (aside from contributing to blood sugar and hormone issues). While there are a lot of people that would swear to you that sugar is the devil and you should avoid it at all costs, I like to take a more pragmatic approach. We all live in the real world and have to take steps that are practical and sustainable over idealistic (that can lead some on the path to disordered eating). Sugar is all around us… and rather than fearing it, let's talk about some better options! Options that could reduce sugar intake within your home that won't have you (or family members) dumping treats in the trash because they taste like artificial chemicals. Nor leave you afraid to eat (which is an unfortunate common problem in our community). Here's my advice on healthy sweetener alternatives that I often share with my nutrition clients! In this episode: Why I encourage my nutrition clients to avoid trying to go entirely sugar-free My top 4 recommended low or no-calorie alternative sweeteners Pros + cons of specific alternative sweeteners (some can trigger rashes!) Tips for finding lower sugar recipes for treats (so you can enjoy the holidays) Favorite companies that make or use alternative sweeteners Quotes: Food is one of life's great pleasures and is meant to be enjoyed! Doing so mindfully can make all the difference between throwing in the towel versus staying on track. Certain alternative sweeteners can potentially trigger rashes in some (that look like eczema) or unpleasant gut symptoms like gas or bloating.

Welcome back to another episode of the Startup Junkies Podcast! This week, Caleb Talley and Jeff Amerine chat with special guest Sarah Frey, CEO, and founder of Frey Farms. Frey Farms is one of the nation's largest fresh produce suppliers and grows fresh produce in the Midwest, Southeast, and West Virginia. From a recent appearance on CBS to creating her book "The Growing Season: How I Built a New Life -- And Saved an American Farm", Sarah Frey has made an impact on many people telling her remarkable entrepreneurial story. In this episode, you will get to hear about Sarah's inspiring journey to save the family farm, an in-depth conversation around everything pumpkin related, and how COVID has affected the agriculture industry. Listen in to this great story! Shownotes (1:00) Introducing Frey Farms (11:17) Frey Farms, the largest pumpkin provider in the country (16:14) Educating the public on the pumpkin as a part of a meal (19:20) The sales model of Frey Farms (27:00) Using imperfect produce (31:32) How Sarah's childhood experiences prepared her for future success (35:32) The future of Frey Farms (38:40) Sarah's advice to her younger self   Links Caleb Talley Jeff Amerine Matthew Ward Sarah Frey Frey Farms Sarah's Homegrown      Quotes “Food was simple.  It was clean, and it was delicious.  Nothing ever went to waste on our farm, because we couldn't afford to waste anything on the farm where I grew up when I was a little girl.  And it's those same principles that apply today to our business on a much larger scale.  And I think there is an opportunity to tell that story...to educate the consumer on this is who we are.  This is how we grow your food.  This is what's important to us. And I think that translates to more customer loyalty at the grocery retailer.”  (20:17) 

Mia Arancillo is a holistic health and mindset coach, registered nurse (MSN in Nursing Administration and MBA) for over 20 years who specializes in diet, nutrition, gut health, and detoxification.  Here's a sampling of what this episode offers... (01:47) The journey Mia had in becoming who she is today. (05:07) What should men do to improve their diets. (07:26) Ten tips and strategies and how you can improve your diet. (10:15) Why organic foods are better than foods that are high in glyphosate. (13:23) Benefits and tips for eating a whole-food, plant-based diet.  (18:28) Antioxidants, superfoods, and the need for supplementation. (22:49) Recommendations for taking care of your gut health. (26:37) Fun fact about gluten-free foods. (28:46) Take the lead in your household with the right ways to eat healthy. (29:42) Detoxing is a method of decreasing the overall toxic burden within your body. (33:48) Building a relationship with food and helping others improve the quality of food. QUOTES: "Food can be your friend or it can be your enemy and how you choose to look at food will largely determine what it does for you." "It is not about being perfect, but it is about being able to be authentically you and take care of you and prioritize you because the number one priority above all in everything needs to be you." "Gut health is important, so be good to your gut." "...if you want to win the fight in your body, you need to have more good guys fighting for you as opposed to the bad guys which are free radicals." "...we become aware of what we do, we need to understand so we can learn and we have to educate ourselves." "Try not to get overwhelmed, as it is very easy to do that, it is baby steps." "What you are doing with your food, it's not something you consume anymore, it is a relationship that you're building." "What you put in your body will determine how your body performs for you and as you age you notice it is not performing like it used to." USEFUL RESOURCES Website - https://www.miaarancillo.com  Facebook - https://www.facebook.com/mia.arancillo    CONNECT WITH JOHN Website - http://thejohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    Twitter - https://www.twitter.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen     EPISODE CREDITS   Intro music provided by Jeff Scheetz - https://jeffscheetz.com/  Outro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ 

Lulu Cook is an expert in eating disorders and food addiction. She is a coach and dietitian. Lulu helps her clients feel good about their emotional and physical health. Food addiction can show up in many ways and it can be a big struggle to stop binge eating. Lulu provides information on why people typically develop eating disorders, how to best recover/manage their relationship with food, and so much more on today’s episode!    TAKEAWAYS: [3:25] Lulu shares her food addiction journey and story.  [6:10] What is the difference between an eating disorder and food addiction?  [14:00] Do people with eating disorders also typically have body dystopia?   [18:00] Why do people typically develop eating disorders?  [24:20] People need to eat food. How does Lulu help manage her client’s addictions?  [29:25] Food addiction can destroy people’s lives. Lulu shares some examples.  [31:05] How do weight and food fit together? If someone is big-boned or a little heavy, how do they recognize they might just like to eat vs. have an addiction?  [33:05] Food touches everything in our lives. Our relationships, faith, environment, and health.  [38:20] Lulu works with clients all over the world, so location is no obstacle if you’re interested in getting some help!    RESOURCES:  The Porn Panic: Is Porn a ‘Public Health Crisis’? Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Cruise Control: Understanding Sex Addiction in Gay Men  Prodependence: Moving Beyond Codependency Connect with Lulu: Lulucook.com & Email: Lulu@gutfeelingcoaching.com   QUOTES: “Food is medicine and the impact of food on my mood was so profound.” “A higher proportion of people who are in bigger bodies will have binging behaviors than smaller people, but that’s not always necessarily the case.” “This stuff is not easy. We don’t get to stop eating if we want to keep living. We just need to learn how to nourish ourselves in ways that feel more healthy.” “I came for the vanity, but I stayed for my sanity.”

Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness. Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health.Key Notes:· Difference between food sensitivities and food allergies· Common chronic illnesses and diseases caused by food sensitivities· Different methods of testing and its pros and cons· What testing options are available?Quotes:“Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston“Your symptoms are not the problem.” – Reed Davis“Her brilliant health is about taking responsibility for yourself.” – Reed DavisLinks Mentioned:Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/ See acast.com/privacy for privacy and opt-out information.

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods   Episode Summary If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food. Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on the new things we are discovering every day that can actually assist your body in fighting off disease. Learn which foods are scientifically proven to heal your body and which you should definitely avoid, understand the role angiogenesis plays in your body's ability to defend itself, and how to pay it forward to yourself by eating foods that you actually like while getting healthier. Dr. Li believes that every health practitioner needs to be focusing on total body healing, and it all starts with the food you are putting into your vessel. He is laying the groundwork found in his new book, Eat to Beat Disease, to inform you of what foods to choose so that you can make eating healthily a sustainable lifetime adventure. Are you ready to get serious and empower yourself with the tools to eat to beat disease? Let us know what about Dr. Li’s research surprised you the most, and which of the 200 foods on Dr. Li’s list you are going to try first in the comments on the episode page.   Quotes “Food as medicine is a tool in a toolbox to allow us to actually help avoid disease, but also if we people are sick, to able to contribute something to what the health care system is able to give them as well.” (11:13) “The good news is that our DNA is hardwired to be able to neutralize those attackers, minimize the damage it can cause, and then fix itself. So foods can activate that as well.” (22:14) “We are at the beginning of this new era of discovery about what's in our food and what can it actually do for our defenses.” (30:09) “I think people can lean into their diet, they can enjoy the food they eat, they can love their health by loving their foods.” (38:52)   Resources Mentioned Download your Free Shopping Guide Here Eat to Beat Disease by Dr. William Li Dr. William Li Website Follow Dr. Li on Facebook | Instagram | Twitter Dr. William Li Can We Eat to Starve Cancer TEDx Talk The Angiogenesis Foundation Website The Antioxidant Counter by Dr. Mariza Snyder The Matcha Miracle by Dr. Mariza Snyder   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Ep 028 | Life Hacks being Preventative vs Corrective   I have discovered some life hacks that are too good to be kept a secret, so I'm dishing all about them today! I have been on a journey to live my best life from the inside out and I am living a life of prevention rather than correction because it's so much easier to prevent things than it is to have to correct them. By incorporating supplements, proper exercise, having a proper skincare routine and maintaining a healthy diet, your body will not only thank you, but will have more energy to do the things you love!   Listen to my journey and be prepared to be inspired to start yours today!   What we're talking about   My Health Journey Skincare Being Thankful   From Inflammation to Diet, Exercise & Supplements   After seeing my mother and grandmother die from rare cancers, I have made it my mission to be healthy and to learn all I can about my body and how to treat it properly. I am sharing my issues with inflammation and how I tackle them along with how important food is and knowing what you are putting into your body.   Being Preventive Instead of Corrective   Skincare is one of the most important things I talk about and believe in. From protecting your skin on a daily basis from the sun to preventing breakouts and wrinkles, I have found an over-the-counter product line that does all of this and more! I'm a firm believer that you should take preventive measures instead of needing to head down a corrective path later on.   Finding Gratitude Every Day   Meditation and gratitude are two things I practice daily and know make a difference in my life. Taking time to feel grateful for simple pleasures and joys in life can not only change your attitude but can open you up for more joy and love in your life.   Small changes can have big effects!   LINKS MENTIONED EP 1 The Skinny On Getting Healthy. It's Deeper Than Exercise and Eating Right. EP 8 From Breakouts to the Best Skin of My Life NextHealth Celery Juice Vital Proteins Davidlee F4-2 Hydrogen-Rich Generator Water Bottle Ionizer   TIMESTAMPS 15:05 (10 sec) – It's so important to take care of your skin young in a preventive manner because you don't want to go down the corrective road. 24:53 (15 sec) – If you just write down 3 things in the morning and the evening that you are grateful for…because falling in love and finding joy in the simple things in your life is what will sustain your happiness forever.   QUOTES Food is about health. My health comes first. Skincare…the anti-aging element of my life.   SOCIAL MEDIA TEXT TCC Facebook post I am dishing all of my life hacks from the supplements I take to my skincare routine to how I find time to reflect daily on what I'm grateful for on  Ep 28 of The Confidence Crown!   Twitter Day of We all need lifehacks on how to lead healthier, happier lives and I'm sharing all of mine on EP28 of The Confidence Crown. I am sharing my secrets on how to have great skin and finding gratitude every single day on EP28 of The Confidence Crown.   Next day reminder Have you listened to the latest Podcast episode filled with my favorite life hacks? Head on over to iTunes and check it out!   Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

What does your morning routine look like?!?!? I found I use to say “we are just NOT morning people” and with that mornings were not the best in our house. Once I started to recognize this was affecting our whole day I realized I needed to change our morning routine asap. This was a bad habit we had to fix so listen along to episode #5 to hear just what I do. Also listen to a few of my friends who joined me on “Questions for the chair” give some things that help them each day, that just might help you too!! We can all grow from the power of conversation!! Today I have Jesse, Liz, Dani and Megan on!! So grab that laundry or go take a nice walk or just grab a glass of wine and join me on “If the chair could talk” podcast!! #morningroutine #momitforward #me #love #parentinglife #positiveparenting #podcastforwomen #podcastformoms #watchthemgrow #dailyparenting #momcommunity #mindset #momlife #morning

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are slowly killing our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct. Entrepreneur, nutritionist, and founder of Real Food with Dana, Dana is passionate about helping people realize that smaller is not necessarily better. How To Break-up With Diets & Regain Your Power This episode is all about healing your relationship with food, finding a nutritional path that works for you, and dismissing what society thinks of your size and being content with who you are. Dana is here to create a space to think about how you approach food, explain why restriction diets are not always better, and share ways that you can motivate yourself to make the changes you want to make. Dana believes that by understanding diet culture and what it subconsciously forces us to do, we can break free of these limitations and find our bliss. When you are able to find the middle ground between crash diets and falling off the wagon, you can find a place of true body acceptance. Dana encourages you to ditch the diet cycle, break down your fearful or anxious relationship with food and exercise, and start removing those triggers to trust your body. By focusing on an abundance mindset you can stop relying on controlling your diet and exercise to give your life sanity, and instead enjoy the freeness of the human experience. Dana has a wealth of nutrition knowledge and strong opinions to help you make sustainable lifestyle changes and improve how you interact with food and your body. It is time to break free of the diets and beliefs that have kept you hating your body and start embracing the beauty you hold inside. How do you relate to Dana’s story of disordered eating and regaining your strength? Share with us in the comments section on the episode page.   On Today's Episode Thinking critically about the things we do as a society and how it impacts our body image How to identify a shame spiral and get out of it without destroying yourself Identifying where your nutrition overload is coming from how to remove those influences Practical ways to pull back on the way you restrict yourself in all walks of life What it is like to navigate the Olympic weight lifting space without becoming body obsessed   Quotes “Food and sustainable lifestyle changes can make a big difference in peoples health without doing any therapy type nutrition or medical intervention.” (11:24) “A lot of the clinical manifestations that I see in my practice are because people are overstressed, overworked, under eating and over exercising because they don't feel worthy enough in their bodies to take up space.” (15:37) “Just being in a larger body doesn't predispose you to have all these health conditions. It is the lifestyle choices that you make that are actually causing the health conditions.” (31:25) “List the millions of diets out there that have all worked for someone, and that still doesn't necessarily mean it is going to work for you.” (45:24) “It is because I have finally come to a place where I care about nourishing my body instead of trying to make myself take up less space.” (1:04:37)   Resources Mentioned In This Show Break the Diet Cycle Course - Sign-up With Your Email For Future Launches Real Food with Dana Website Real Talk with Dana Podcast Follow Real Food with Dana on Facebook | Instagram | Pinterest Contact Dana at realfoodwithdana@gmail.com Women’s Ideal Body Types Throughout Time - BuzzFeed Pre-Order The Core 4 by Steph Gaudreau   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Today, nutritionist, food activist, TV, and radio personality, and best-selling author Julie Daniluk joins the Inner Circle to talk about her interesting relationship with food and health. Julie is a true wealth of knowledge and uplifting energy in food, and she shares her expert knowledge on some of the hot topics currently in nutrition. She also discusses her life as an entrepreneur, her latest book Hot Detox, and how she became the go-to nutritionist for TV shows such as Dr. Oz. Julie knew that the story she had to tell about food, health, and healing is one that must be shared. What You'll Hear in This Episode: How we are just in the infancy of understanding how food affects us, with only 120 years of research behind us. Julie's advocacy for navigating hormonal changes properly, and what women should be aware of when taking hormone replacement therapies. What a “hot flash” really is, what causes them, and how women could identify potential triggers to lessen or eliminate them. The associative symptoms that arise when our hormones are off, and what natural remedies Julie suggests. The number one health issue and stressor Julie hears about on a daily basis. The importance of knowing what our bowel movements mean, and the handy chart Julie uses to map what the movements mean according to our health. Why we really do need to listen to our gut and start there when healing our body from the inside out. How grains and sugars have become so refined and processed that our body has trouble properly processing them into healthy, clean energy. Julie's advice on where to start, even if vegetables aren't a part of your everyday diet. The essence of her new Hot Detox movement, and what people can expect when they let go of inflammatory foods. Why Julie loves a good artichoke, avocado, cauliflower and garlic clove. How to get off the “white stuff” for good and replace our sugar cravings for sweet, yet healthy foods with healing qualities. What started Julie on her path to nutrition, and her personal experience seeing the difference in her own body when committing herself to healing her own colitis and inflammation. How Julie loves using fresh ingredients and direct substitutions to create meals that actually taste great. The course that changed Julie's life and taught her how to hold her power and use her voice. Quotes: “Food absolutely can be a drug. It is a strong remedy that can assert powers on you.” “Food can be in your best friend, or your greatest enemy.” “Just losing one hour of sleep can make you angry!” “Most problems start in the gut lining.” “Just start counting the number of veggies that you have.” “Our palette always wants to be balanced, and that's why diets really don't work.” “What you put in your mouth eventually becomes every cell of your body.” “If you want to be an expert in anything, you have to dig in deep and do your homework.” “There was a time in my life where I was terrified of using my voice.” “People can have a breakthrough at any time in their communication.” Mentioned: Meals that Heal Inflammation Slimming Meals that Heal Hot Detox Julie Daniluk NutraVege Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

GET YO GREENZ at www.organifishop.com & use the code BRYANNA15 for 15% off! Today’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom to the modern world, making it relatable, attainable, and practical for today. She healed her own health issues by applying Ayurvedic principles with her modernized twist to her own life, and now she is sharing what she has learned with the world. IN THIS EPISODE WE TALK ABOUT: Sahara’s upbringing, where she was asthmatic, overweight, and unhealthy; always trying to escape her body. And how taking a hot yoga class in middle school showed Sahara what it felt like to be fully connected to her body. Her passion for social justice and human rights, and how that transformed into her passion for helping people in a different capacity—through health and wellness. How she came upon Ayurveda while she was living in Delhi, India, teaching health and sanitation (and how it took her trial and error of every other diet before she gave Ayurvedic eating principles a try). What readers can expect from her upcoming cookbook, Eat Feel Fresh. Why it is important to really tune in and listen to what your body wants/needs How health is only ⅕ food in Ayurveda, and what the other components of health are What a dosha is, an explanation of the three doshas, and their light and shadow sides The doshas of Donald Trump and Barack Obama Why it is important to know your doshic state How to figure out what your current doshic state is, and how to use that information to increase your light! Plus so much more...   RESOURCES FROM THIS EPISODE Mentioned: Idiot’s Guide to Ayurveda Sahara's Dosha Quiz Highest Self Podcast Eat Feel Fresh Shit Your Ego Says: Strategies to Overthrow Your Ego and Become the Hero of Your Story, by James McCrae   Connect with Sahara: Website: iamsahararose.com Instagram:  @iamsahararose Facebook: @IAmSaharaRose Twitter: @IAmSaharaRose   QUOTES “Food was the way that I could fit in with people.”   “There is a lot of magic and power in Ayurveda and we just have to make it in a modern way that fits with today’s society.”   “When you are listening to everyone else around you, you lose sight of your own inner voice.”   “We have to look at our health holistically, from all levels.”   “Once you see the doshas, you see them in everything.”   “Ayurveda at its core is about bringing all three doshas into balance.”   LET’S CONNECT Website: bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day   Episode Summary:  Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever. Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and research with as many women as possible. If you have food sensitivities, depression, are constantly getting sick or fluctuating with your weight, hormone imbalance is probably at play. Many women deal with estrogen dominance and other hormone imbalances, and don’t even know it. By viewing food as both medicine and information, it is possible to get your body back on track. Food is the one thing we do every day that we have control over, and it can have a major impact on our health and wellbeing. By focusing on whole foods, and creating a new way of eating for yourself, you can repair your hormone imbalance and keep your body working smoothly. Magdalena gives us a lesson in hormone knowledge and I guarantee it will help women of any age. If you are looking for a cure for autoimmunity, thyroid issues, estrogen dominance, adrenal exhaustion, PCOS, menopause, or just not feeling right, this episode is for you.   Quotes: “Food is medicine. And whole foods have incredible benefits for our bodies including how our hormones function on a day to day basis” (1:15)  “Anyone listening is going to learn that you can be dealing with a lot going on inside your body, and there is still a way to heal” (10:39) “We talk so much about awareness of breast cancer. As women, we have heard enough about awareness. We are aware, it’s time to take action. But nobody talks about prevention, nobody talks about the natural solutions” (17:00) “We are here to empower people. And I find that women who truly believe that things can happen and they don’t fall into the mentality of victimhood can absolutely reverse estrogen dominance” (21:44) “This is 7 years of my work and research put onto one page so that you don’t have to do the work. Because it worked for me and it worked for thousands of other women” (36:22)     Resources Mentioned:   Magdalena’s Free Gift To Us: How To Use Seed Rotation To Rebalance Your Hormones Hormones & Balance Website Cooking for Hormone Balance Book The Seed Rotation Guide   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

Marci Warhaft is a body image advocate, creator of Fit vs Fiction and the book author of Body Image Survival Guide. She is also a personal trainer, sports enthusiast and a mother of two young boys. In this episode, we will learn how we can influence our children to be healthy through eating and body image reforms. Understand ways to end adult body shaming and how one can beautifully embrace their body flaws.   Links www.fitvsfiction.com marciwarhaft@rogers.com   Discussed Body Image Survival Guide -Marci's book Kissmeorganic.com (10% OFF Promo Code : DRZOE)    Quotes “Food is the weapon” – Marci Warhaft “You have to like yourself in order to get healthier” – Marci Warhaft “Surround ourselves with people who will provide us with positive support and encouragement we need, so that we can do that to others” – Marci Warhaft “Find people who are supportive, find people who lift you up and don't bring you down” - Marci Warhaft “If you want to make some changes, make it a family project” - Marci Warhaft   Time Stamps 12:30 – How Marci started her journey of battling negative body image outlook 17:00 – Marci's top pieces of advice for women with body self-love issues 20:20 – Top ways to end adult body shaming 24:00 – How one can beautifully embrace their body flaws? 27:00 – Why is it so hard for women to accept their bodies? 32:50 – Impact of  body issues on children 37:10 – Great eating hacks  to make your picky kid eat healthy 42:00 – How  to help your kid develop a healthy body image?    Contact Dr. Zoe - Drzoeshaw.com