Podcasts about shortcuts

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. For years, Queensland police officer Jason Somerville lived undercover as “Michael Bates”, infiltrating criminal networks while building cases against the people he was investigating. Jason joins us to discuss the realities and psychological toll of undercover policing, as explored in his memoir Undercurrent. ATC Plus subscribers can listen to this episode ad free here. Click here to purchase your copy of Undercurrent. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Jason Somerville Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here

Save up to $100 off B1 English Fluency. Do you know pieces of English—but struggle to put them together when you speak? B1 English Fluency will help you build a stronger foundation so you can stop translating, hesitating, and second-guessing yourself. Save up to $100 through August 30: Join B1 English Fluency. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 15% of on Saily E-SimsThis podcast episode is sponsored by Saily. Saily is an ESIM service app created by the security experts behind NordVPN. Instead of paying absurd daily rates to your home carrier or swapping SIM cards on arrival, Saily gives you flexible prepaid data plans in over 200 destinations worldwide. Download Saily from your app store and use our code FREQUENTMILER at checkout to get 15% off your first purchase. https://saily.com/frequentmilerIn this episode, we'll hear about the "best ever" Hyatt Place breakfast, we'll talk about where Greg should go after Berlin, and share lesser-known sweetspot awards like flights to Europe from 90 points and Scandinavian hotels from 500 points!Giant Mailbag(01:08) - Paul asks: "Is there another way to status match Flying Blue elite status or do we have to wait until it opens up again for US residents?"See our Shortcuts to Flying Blue elite status here(03:19) - Kevin writes in with some miles and points success storiesThis Week in Points(05:12) - Rove enhancements (out on Friday 8/28)(09:11) - Citi 25% transfer bonus to LHW through 9/19Personal Points(10:41) - LH multi-city via Aeroplan(13:25) - Hyatt Place AMS(16:51) - Greg's Berlin tripMain Event: Hidden Gem Awards(21:24) - Lodging(21:51) - Cottages.com for 15K Wyndham points/bedroom/night(23:14) - Preferred Hotels starting at 20K Choice/night(25:59) - Nordic / Scandinavian hotels w/ Finnair AviosLearn how to use Finnair Avios to book Scandinavian hotels here(30:15) - Flights: Star Alliance flights for 3.5K econ, 7K biz (under 600 miles)(32:27) - Air France business class to Europe with NO surcharges(36:06) - British Airways business or first class with low surcharges(43:06) - Royal Air Maroc: US to Morocco for 17.5K econ, 50.5K Biz w/ Finnair Avios(45:38) - Use Virgin Atlantic miles to fly around Europe and Northern Africa starting at 4K one-wayLearn more about Air France KLM across Europe here(50:02) - North America to Europe for 90 points via Lufthansa Miles & More(55:54) - Delta short-haul 5K Flying Blue milesSubscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderCheck out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape.com/advertsing.

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. When Australian hotel manager Jason Rigby was found dead in his staff apartment at a luxury resort in Fiji on 14 December 2024, authorities initially ruled his death a suicide. Jason’s family have never accepted that explanation, and have spent the past two years fighting for answers. Today, Jason’s sister-in-law Jess Rigby joins us to tell his story, and to talk about her upcoming memoir, While the Baby Slept. Click here to pre-order While the Baby Slept (Publishing date: November 24 2026) You can reach out to Jess Rigby on instagram @justiceforjasonrigby You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Jess Rigby Producer: Ruby Bartzis Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here

Setting goals is one thing. Knowing when to let go of them is another. In this Shortcut, Helen explores the idea of productive quitting and why trying to hold on to too many goals can get in the way of making progress. Drawing on research from the Goal Adjustment Scale and a New Scientist article on goal adjustment, she shares a practical way to review your goals so you can focus your time and energy where it matters most.

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Greg Barns career has taken him from running Malcolm Turnbull’s 1999 Republican referendum campaign to becoming a long-time adviser to Julian Assange and a prominent voice on criminal justice and human rights. Greg joins us to talk about his career, his work on some of Australia’s biggest legal and political issues, and his new podcast with former Supreme Court Judge Lex Lasry, Law the Podcast. You can listen to Law The Podcast wherever you get your podcasts. ATC Plus subscribers can listen to this episode ad free here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Greg Barns SC Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here

Get 15% of on Saily E-SimsThis podcast episode is sponsored by Saily. Saily is an ESIM service app created by the security experts behind NordVPN. Instead of paying absurd daily rates to your home carrier or swapping SIM cards on arrival, Saily gives you flexible prepaid data plans in over 200 destinations worldwide. Download Saily from your app store and use our code FREQUENTMILER at checkout to get 15% off your first purchase. https://saily.com/frequentmilerOn today's episode, we'll talk about the many ways to shortcut Flying Blue elite status and why you might want to.Giant Mailbag(00:50) - Credit cards we're considering | Coffee Break Ep118 - Credit cards we're consideringCrazy Thing: Citi - Greg announce(03:32) - Citi ThankYou MastercardLearn about Citi's retailer cards hereMattress Running the Numbers(09:12) - 50X AA miles for Stand Up for Cancer donationLearn more about this hereBonvoyed - Feeling Blue about Flying Blue?(14:49) - Flying Blue to increase Standard award prices and introduce Light and Flex award faresLearn about Flying Blue's Light and Flex award fares hereThis Week in Points(23:42) - Greg- Bilt adds new Bilt Cash Options (Learn how to use Bilt Cash to book Blade rides here)(34:08) - Tim - Cardpointers: automatic "smart add" feature for Amex Offer priority (https://frequentmiler.com/workarounds-for-adding-amex-offers-to-multiple-cards-appear-to-be-dead/Learn some workarounds for adding Amex offers to multiple cards which appear to be dead here: )Personal Points(38:16) - Atmos 100K companion cert caveats (Learn all about Atmos Companion Awards here: https://frequentmiler.com/atmos-global-companion-awards-guide/)Main Event: Shortcuts to Flying Blue elite status(52:35) - Learn shortcuts to Flying Blue elite status here: https://frequentmiler.com/elite-status-via-the-air-france-klm-credit-card/ And why is Flying Blue status interesting?(58:57) - How Flying Blue elite status works(1:03:29) - Normal way to earn XPs(1:09:24) - ShortcutsLearn about Flying Blue Status Match (US residents version) here: https://frequentmiler.com/flying-blue-status-match-for-us-residents/Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderCheck out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape.com/advertsing.

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. D4vd, whose real name is David Anthony Burke, is an American singer-songwriter best known for his viral hits ‘Romantic Homicide’ and ‘Here With Me’. He is accused of murdering 14-year-old Celeste Rivas Hernandez, whose remains were found in a Tesla registered to him in September 2025. Burke has pleaded not guilty, and following a preliminary hearing in July, he has now been ordered to stand trial. Joining us in this episode is American reporter and host of the podcast That’s So Criminal, Lynden Blake. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Lynden Blake Producer: Ruby Bartzis Executive Producer: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

How to Become Time Affluent PodcastFive Primary Points of the PodcastShort-form video can contribute to “brain rot.”Constant consumption of TikTok, Instagram Reels, YouTube Shorts, and similar content can create cognitive overload—contributing to mental exhaustion, reduced focus, diminished motivation, stress, anxiety, burnout, and potentially depression.Protect your attention—it is a finite resource.Attention is like a mental spotlight: focusing it on one person or task improves connection and performance. When attention is constantly fragmented by digital distractions, we become scattered and drained. Alexander Fleming's discovery of penicillin illustrates what can happen when we slow down, pay attention, and recognize something others might miss.Practice “digital hygiene.”Reduce short-form video consumption, turn off unnecessary notifications, limit distracting apps, and periodically unplug. Work in focused 30–45-minute intervals followed by short breaks, and support your brain with adequate sleep and exercise. These practices can improve focus, energy, decision-making, and awareness.Stop searching for shortcuts to vitality and longevity.The podcast strongly cautions against unproven anti-aging interventions, particularly peptides and other treatments promoted by longevity influencers without adequate human clinical evidence. Commercial enthusiasm has moved faster than rigorous research demonstrating meaningful benefits and long-term safety.A vital life requires doing hard things.There are no shortcuts to becoming physically, mentally, socially, and spiritually better. Losing weight, exercising when tired, overcoming adversity, repairing relationships, forgiving others, and finding purpose all require sacrifice and sometimes suffering. The larger goal is to lead a long and meaningful life with minimal regret.Vitality Action Suggestion: Stop scrolling short-form videos. Unplug, reclaim your attention, and intentionally redirect that time toward activities that improve your life.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. We like to believe our justice system gets it right, but what happens when the people behind bars are innocent? In Falsely Convicted, investigative journalist Neil Mercer examines the shocking miscarriages of justice that have seen innocent people imprisoned for years or even decades, and joins us to discuss how these failures happen. You can purchase your copy of Falsely Convicted here. ATC Plus subscribers can listen to this episode ad free here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Neil Mercer Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here

We are focusing on local history this week to talk about the history of a unique and dangerous highway that was used to speed up journeys to Cumbria.In the middle ages crossing the sands of the Morecambe Bay could knock days off a journey, which convinced many people to risk it despite the ever present risk of drowning.And when you had hungry monks at the other side, it apparently suddenly became vital that someone was hired to ensure that the loss of supplies (and I suppose... people) was minimised. Via the unforeseen impacts of a series of national events, this ad hoc system eventually led to the establishment of a Royal Post that still exists to this day, even if the amount of traffic has reduced somewhat.This is a tale that features a Roman General, a French noble who became King of England (no, not that one), a Scottish King (yes, that one) and a man from Morecambe who was able to reinvent a position that had existed for over 500 years.Guest Host: Emma Heathcote Hosted on Acast. See acast.com/privacy for more information.

Nights' Dan Slevin, is one of the best film reviewers in any medium, consistently convincing, insightful, unpretentious, perceptive, thoughtful and articulate. He joins us every Thursday night, and here's what's caught his eye this week.Nights' resident screen critic Dan Slevin joins Emile Donovan to review:IN CINEMASThe End of Oak Street (directed by David Robert Mitchell). In 1982, an ordinary American family finds that their neighbourhood has been transported back in time to a prehistoric period populated by incredibly dangerous dinosaur creatures. Starring Anne Hathaway and Ewan McGregor.PAID STREAMING - NetflixVoicemails for Isabelle (directed by Leah McKendrick). A romantic comedy in which a young apprentice chef, alone in San Francisco, leaves hilarious and emotional voicemail messages on her late sister's cellphone, not realising that the number has been reassigned to an ambitious commercial real estate agent who listens to them and falls in love. Starring Zoey Deutch and Nick Robinson.FREE STREAMING - KanopySasquatch Sunset (directed by Nathan and David Zellner, 2023). Beautiful nature documentary fantasy that follows a family of Northen California Sasquatch as they experience four seasons together and the challenges of the encroaching human world. Starring Jesse Eisenberg and Riley Keough.Go to this episode on rnz.co.nz for more details

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. In the 1990s, Steven Meyers was an accomplice to his friend Scott Scurlock, better known as the “Hollywood Bandit”, who carried out a remarkable series of bank robberies across Seattle using elaborate disguises and meticulous planning to evade police. Scurlock stole millions of dollars and lived an extraordinary double life from a three-storey treehouse outside Olympia. Steven was there for much of it, and today he joins us to talk about their friendship, how their bank-robbing operation actually worked, and what happened when their extraordinary double life finally came crashing down. You can purchase your copy of The Treehouse: The True Story of Hollywood the Bank Robber here. ATC Plus subscribers can listen to this episode ad free here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Steven Meyers Producer: Ruby Bartzis Executive Producer: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

AI is changing quickly, which can make it hard to know where to start. If you're feeling overwhelmed by everything there is to learn, you're definitely not alone. In this Shortcut, Sarah shares how to use the Squiggly Careers Learning Navigator to turn AI into something practical and personal. Instead of trying to learn everything, you'll identify what matters most for your role, connect learning to your day-to-day work, and create a simple plan you can build on over time.

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

Nights' resident screen critic joins Emile Donovan to review: The End of Oak Street (In Cinemas), Voicemails for Isabelle (Netflix), and Sasquatch Sunset (Kanopy). 

Fed up with groggy wake-ups and noisy notifications? Discover how automating Focus modes and Shortcuts can totally transform your nights and mornings using clever iOS tricks. Built-in sleep tracking features on iOS and Apple Watch explained Setting sleep goals, schedules, and using Sleep Focus mode How to customize Focus modes for a better sleep environment Allowing exceptions and adjusting notifications during Sleep Focus Screen, home, and lock screen customizations for sleep time Insights into Apple's sleep score metrics and calculation Apple Watch features: sleep apnea and breathing disturbance notifications Third-party sleep tracking app recommendations and comparisons Shortcuts Corner: automating sleep and wake routines with iOS Shortcuts App Cap: Pelican waterproof floating phone pouch for outdoor adventures (https://amzn.to/4ws5KF5 affiliate link) Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: horizon3.ai/iostoday shopify.com/ios

I was talking to an acquaintance recently who told me how he has AI agents write his articles for him. He sends a voice note of an idea, and every morning it picks the ideas, writes the drafts, sends them to him, he requests edits, and then it writes and publishes them. So I asked him: at what point do you feel uncomfortable putting your name on this? And he couldn't even see the issue.He just thought AI was some amazing magic bullet that produced articles for him.That's what I want to talk about this week — the lie that AI is a magic shortcut, that if you're not using it you're going to fall behind. And sure, AI can write stuff. So can my five-year-old. That doesn't mean it's going to be good.Here's the truth: if you stop doing the craft, you will no longer be good at the craft. Let's make sure that doesn't happen.Want some actually good ways to use AI? Grab the free Solopreneur Systems Starter Kit — the 4 systems every solopreneur needs, plus the exact tools, automations, and AI prompts to set them up: https://streamlined.fm/kitLinks3 Signs You Have AI Brain Rot ————Streamlined Solopreneur helps overwhelmed coaches, consultants, and service providers build systems so their business doesn't depend on them. Each week, Joe Casabona shares one practical idea — a system, tool, or strategy, with AI doing the tasks, not the thinking — to help you beat overwhelm, get your time back, and run your business without sacrificing the rest of your life, or your health.Looking for a place to start? Download the Solopreneur Systems Starter Kit: the 4 systems every solopreneur should have, the simplest way to set them up, plus the exact tools, automations, and AI prompts you need. No guessing. Get it free at https://streamlined.fm/kit.Connect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

What if feeling better isn't always about doing more for yourself?In this episode, I talk about something we often overlook in a culture that constantly tells us to work on ourselves, optimize ourselves, and keep becoming more.Sometimes, the shift we need comes from looking outward.I talk about the connection between joy, service, and real human presence. I also share why being connected online is not always the same as feeling truly connected in your life.I reflect on the small ways we can show up for the people around us. A visit. A thoughtful gesture. A phone call. A few intentional minutes with someone who matters.I also share a personal story from my life that changed the way I think about service. That experience reminded me that helping someone else does not always deplete us. Sometimes, it fills us in ways we did not expect.I take you behind the scenes of a very full day in my own life too. Instead of pushing meaningful gestures to the bottom of my list, I made space for them earlier. What happened surprised me.My schedule did not fall apart.I felt lighter. More connected. More present.This episode is not about adding another responsibility to your life.It is about remembering what makes life feel meaningful in the first place.What You'll HearWhy more self-focus does not always create more happinessHow meaningful connection can shift the way you feelWhy real presence matters in a digitally connected worldWhat service can look like without over givingA personal story that shaped the way I see connectionWhy small acts often matter more than grand gesturesWhat happened when I prioritized people inside an already full dayHow to create more connection without making your life more complicatedSometimes, the thing that brings you back to yourself is the way you show up for someone else.One Line To Sit With“You can spend so much time looking inward that you actually lose yourself in the looking.”Connect with AmyInstagram: @its.amysandersLinkedIn: https://www.linkedin.com/in/itsamysanders/Facebook: https://www.facebook.com/coachamysanders/Explore Amy's WorkThe Unblocked Woman Collective: https://amysanders.co/the-unblocked-woman-collective-33The Mirror: https://amysanders.co/the-mirrorThe Unblocked Method: https://amysanders.co/the-unblocked-method

Nights' resident screen critic Dan Slevin joins Emile Donovan to review: Savage House, a scabrous 18th-century comedy starring Richard E. Grant and Claire Foy; Deep Water, a shark survival thriller; and 1979 sci-fi epic Meteor, streaming free on Tubi.Nights' resident screen critic joins Dan Slevin Emile Donovan to review:IN CINEMASSavage House (directed by Peter Glanz). Richard E. Grant and Claire Foy star in a scabrous comedy set in the 18th century as a social climbing couple prepare to host an important dinner.PAID STREAMING - AroVisionDeep Water (Directed by Renny Harlin). Survival thriller in which an airliner en route from Los Angeles to Shanghai is forced to ditch in the Pacific Ocean where the survivors must contend with another danger - hungry sharks. Starring Aaron Eckhart and Ben Kingsley.FREE STREAMING - TubiMeteor (directed by Ronald Neame, 1979). A star-studded affair about a joint USA and USSR effort to save Earth from an imminent extra-terrestrial threat.Go to this episode on rnz.co.nz for more details

Sun, 09 Aug 2026 15:00:00 GMT http://relay.fm/mpu/861 http://relay.fm/mpu/861 Stephen Builds a New Task App 861 David Sparks and Stephen Robles In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. clean 4346 In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. This episode of Mac Power Users is sponsored by: NetSuite: The leading integrated cloud business software suite. Try NetSuite Next for free. Squarespace: Save 10% off your first purchase of a website or domain using code MPU. 1Password: Never forget a password again. Links and Show Notes: Take the MPU Survey Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. Credits The Mac Power Users Stephen Robles David Sparks The Editor Jim Metzendorf The Fixer Kerry Provanzano More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Kan Do AppAvailable on Mac, iPhone, iPad, and  Vision Pro Stephen's Video on Kan Do YoLink Smart Water Leak Protection System Kit EcoNet Controls Bulldog Matter WiFi Valve Robot Kit with 3 Leak Sensors Analog Daily Focus Kit (Walnut) – Ugmonk Field Notes | Lucky Kan Do App Screenshot Reminders Columns Screenshot Move Reminders to Column ShortcutRequires the app "Actions" to run. Once run, go to a Shortcut, add any action, tap it, and then tap paste to show this hidden action.

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. 49,000 Australians go missing every year. Nicole Morris is the founder of the Australian Missing Persons Register. She joins us to talk about her new book, Lost. Click here to purchase your copy of Lost. Click here to visit the Australian Missing Persons Register Facebook Page. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Nicole Morris Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here

Sun, 09 Aug 2026 15:00:00 GMT http://relay.fm/mpu/861 http://relay.fm/mpu/861 David Sparks and Stephen Robles In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. clean 4346 In search of the perfect kanban-style project management app, Stephen couldn't find what he was looking for. So, he built his own! We discuss the current landscape of tasks apps, where Kan Do differs, and how it was built. This episode of Mac Power Users is sponsored by: NetSuite: The leading integrated cloud business software suite. Try NetSuite Next for free. Squarespace: Save 10% off your first purchase of a website or domain using code MPU. 1Password: Never forget a password again. Links and Show Notes: Take the MPU Survey Sign up for the MPU email newsletter and join the MPU forums. You can watch the podcast over on YouTube. Credits The Mac Power Users Stephen Robles David Sparks The Editor Jim Metzendorf The Fixer Kerry Provanzano More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Kan Do AppAvailable on Mac, iPhone, iPad, and  Vision Pro Stephen's Video on Kan Do YoLink Smart Water Leak Protection System Kit EcoNet Controls Bulldog Matter WiFi Valve Robot Kit with 3 Leak Sensors Analog Daily Focus Kit (Walnut) – Ugmonk Field Notes | Lucky Kan Do App Screenshot Reminders Columns Screenshot Move Reminders to Column ShortcutRequires the app "Actions" to run. Once run, go to a Shortcut, add any action, tap it, and then tap paste to show this hidden action.

There are no shortcuts! Keep growing in Christ and you'll learn to be more patient in your obedience in Him. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

It's #HAHAugust III y'all.  A time for us to kick up our heels and have a good laugh.  We couldn't think of a better way to kick off a month of belly laughs than with 1987's BEYOND THERAPY.  Even the name of the movie (and stage play) is funny.  It's full of super funny actors too including Julie Hagerty (AIRPLANE!), Jeff Goldblum (TRANSYLVANIA 6-500), and Christopher Guest (WAITING FOR GUFFMAN). It's directed by Robert Altman (NASHVILLE) who showed us Heuy Lewis's dong in SHORT CUTS.  NOTE: we talked about this for a second in the episode, but it was cut for time. Sorry.BEYOND THERAPY is about unbelievable people looking for love with the help of their equally unbelievable therapists in an unbelievable New York setting because the movie was actually shot in Paris.  Anyway, it's a stage play that became a movie that everyone on the set thought would be amazing, but, pieced together as a whole, failed to live up to expectations.  It's like a Reuben sandwich where corned beef is replaced with bologna.  If that doesn't make sense, listen to the episode for additional explanations. Joining us is returning guest Dirk Marshall from the VH US podcast (https://www.vh-us.com/), who gave BEYOND THERAPY five stars on Letterboxd.  We went into this episode looking for a proper explanation.  Dirk counter attacked us with a charming and surprisingly entertaining SHREK impression.  We know this episode is a bit on the lengthy side but trust us, it's worth it.  Besides talking about the film, BEYOND THERAPY and its stage counterpart, we learn that both Dirk and Ryan have performed scenes from the stage play.  Marc and Erica, discuss their upcoming 2 person Zoom rendition of BEYOND THERAPY that will be performed exclusively for job interviews.  We talk about Reuben sandwiches and the much-beloved REUBEN REUBEN.  Dirk shares his deep admiration for DESIGNING WOMEN And, we highlight an upcoming episode for the GrammerCast.  For all the shows in Someone's Favorite Productions Podcast Network, head here:  https://www.someonesfavoriteproductions.com/ 

Send us Fan MailMortgage companies are recruiting Realtors to obtain MLO licenses and earn mortgage-side compensation. Is this smart vertical integration—or could it create a RESPA problem?In this episode of RealEstateAF, Mark Jones sits down with San Antonio independent mortgage broker John Hudson, who brings nearly 29 years of mortgage experience, to examine the growing Realtor-to-MLO trend.We are not arguing that Realtors should never become loan officers. Texas permits someone to serve in both roles under certain conditions. The real question is what the person is being paid to do.Is the Realtor performing real, necessary and documented mortgage-origination services—or is an MLO license being used as a wrapper around a paid referral?THE CENTRAL TAKEAWAY:A license may authorize someone to perform mortgage work. It does not automatically make a referral compensable. The actual mortgage work matters.IN THIS EPISODE:• Why Realtors and mortgage companies are exploring new revenue streams• How a tougher housing market helped create this trend• The difference between a referral and legitimate origination work• Why “limited extra effort” is a major warning sign• RESPA Section 8 and unearned-fee concerns• Consumer steering, divided loyalty and lender choice• Whether the borrower is actually receiving better pricing• Builder incentives and the payment-first sales strategy• Gen Z buyers and down-payment-assistance opportunities• Why fundamentals may generate more income than dual licensing• Questions every Realtor should ask before joining one of these programsQUESTIONS REALTORS SHOULD ASK:• What exact mortgage responsibilities will I perform?• Who will supervise and train me?• Who is responsible for compliance?• Who will actually structure and complete the loan?• What happens when a loan is transferred to another originator?• Can my client freely select another lender?• Will I be expected to recommend this company to every client?• Has my real estate broker approved the arrangement?• Does the lender or investor permit the dual role?• Is my compensation different on down-payment-assistance loans?• Would this arrangement still make sense without my personal leads?Mark's position:“I'm not against Realtors becoming serious mortgage professionals. I'm against Realtors obtaining an MLO license for the sole purpose of receiving compensation for handing the transaction to someone else.”ABOUT THE GUEST:John HudsonIndependent Mortgage Broker | San Antonio, Texashttps://hmmtg.com/john-hudson/POWERED BY:LoanBot — Smarter Mortgage MatchingLoanbot.comCONNECT WITH MARK:https://mortgagetalkwithmark.comPRIMARY RESOURCES:CFPB — RESPA Section 8 FAQs:https://www.consumerfinance.gov/compliance/compliance-resources/mortgage-resources/real-estate-settlement-procedures-act/real-estate-settlement-procedures-act-faqs/CFPB — Regulation X §1024.14:https://www.consumerfinance.gov/rules-policy/regulations/1024/14/Texas Department of Savings and Mortgage Lending:https://www.sml.texas.gov/mortgage-origination/faqs/Texas Real Estate Commission Rules:https://www.trec.texas.gov/agency-information/rules-and-laws/trec-rulesData, rates, programs and market conditions discussed were current as of the recording date and may have changed.DISCLAIMER:This program is provided for education and entertainment only. It is not legal, compliance, tax, financial, real estate or individualized mortgage advice. The opinions expressed by the host and guest are their own. Discussion of marketing materials or business models should not be interpreted as an allegation that any particular company or individual violated the law. Mortgage programs, rates, terms and eligibility requirements are subject to change and underwriting approval.Mark Jones | NMLS #513437iThink Mortgage powered by Premier Mortgage Resources LLC | NMLS #1169Equal Housing Lender#RealEstateAF #RESPA #MortgageIndustry00:00 The Realtor-to-MLO controversy04:55 The RESPA line: referral vs. real mortgage work09:40 Why this trend is growing now20:15 Mortgage rates and the housing lock-in effect28:10 The “limited extra effort” recruiting pitch35:10 Does the consumer actually get a better deal?37:35 How builders are winning payment-sensitive buyers45:55 Gen Z, FHA and down-payment assistance53:30 Shortcuts have ceilings—fundamentals don't57:30 Questions Realtors must ask and our final verdictSupport the showRealEstateAF is Powered by LoanBot.com Host: Mark Jones | Sr. Loan Officer | NMLS# 513437 If you would like to work with Mark on your next home purchase or as a partner visit iThink Mortgage.

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer.   Organifi (creatine chews): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better — why it was designed differently 30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem 50:08 - ASU now offers an influencer degree — why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Just days before she was killed, Sara Gilson posted a TikTok saying she was preparing for the day Netflix made a documentary about her soon-to-be ex-husband after she discovered he was allegedly a pedophile. Twelve days later, police allege her estranged husband, Jeremiah "Shawn" Duffey, shot and killed Sara before taking his own life. Today, we're joined by investigative journalist and That's So Criminal host Lynden Blake to unpack the case. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Lynden Blake Producer: Ruby Bartzis Executive Producer: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

John Mitch Mitchell joins Tim Kowal to unpack Maniago v. Desert Cardiology Consultants' Medical Group, a July 2026 California Supreme Court decision that shuts down a procedural shortcut California litigators have been relying on for years. Mitchell, who represented the plaintiffs on appeal, offers a candid, behind-the-scenes look at how a carefully planned litigation strategy turned into a cautionary tale.The story starts with a surgical technologist who was exposed to HIV during a cardiac procedure and sued on several different theories. After the trial court sustained a demurrer on most of the claims, Mitchell dismissed the remaining claims with prejudice and filed a declaration explaining that he was doing so only to fast‑track an appeal. Even though this followed what had been the majority approach in the case law, both the Court of Appeal and the Supreme Court threw out the appeal for lack of jurisdiction, unanimously holding that a voluntary dismissal waives the right to appeal when the trial court has not yet finally resolved any claim.In doing so, the Supreme Court disapproved Stewart v. Colonial Western Agency and other decisions that had blessed this workaround, leaving practitioners with a tough choice. They can either follow the Court's new three-step procedure and permanently give up any remaining viable claims, or litigate straight through to final judgment before they can challenge a damaging interlocutory ruling on appeal.In this episode, we discuss:Why voluntary dismissal no longer creates an appealable order after an adverse demurrer rulingThe three-step procedure the Supreme Court says litigants must follow insteadThe practical and economic consequences for plaintiffs facing case-altering interlocutory ordersThe line of authority the court disapproved and what still survivesHave you tried the voluntary‑dismissal workaround in your own cases? Maniago may hit close to home.

Send a message to InsidetheSquareIn this episode I walk through the three sections saved to my Squarespace account, so they're one click away on any site I work on, and the three sections I build into every client site's template page, ready to duplicate and restyle.You'll learn the difference between fluid engine, list, and gallery sections, including where Squarespace moved list and gallery after retiring the old menu name, why a blank gallery section saves you from deleting demo content every single time, and the mini footer and mini header setup I build to keep landing pages compliant and consistent without dragging in a full site nav.Timestamps00:00 Why saved sections save so much time01:12 What a page section is in 7.101:37 The three sections I save to my account02:59 Gallery sections and the demo content fix04:00 List sections, my favorite for organizing content05:56 Element sections, my old WordPress habit07:35 The three sections I build into every client site08:00 Mini footer and mini header (with my fav accordion trick)10:16 Hero section & recapShow notes & resource links:insidethesquare.co/podcast/95Support the showThe term "Squarespace" is a trademark of Squarespace, Inc. This content is not affiliated with Squarespace, Inc.  For a transcript of this episode, along with the links to any resources mentioned, visit insidethesquare.co/podcast

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Australia is in the middle of a difficult conversation about violence. From youth crime to knife attacks and domestic violence, politicians, police and communities are all searching for answers. So what if one country has already been through this, and found a way to dramatically reduce violent crime? Karyn McCluskey helped lead that transformation. As one of the founders of Scotland's Violence Reduction Unit, she helped change Glasgow from one of Europe's most violent cities into an international case study in violence prevention by treating violence as a public health issue, not just a criminal justice problem. Today, Karyn joins us to explain what worked, what didn't, and what Australia can learn from Scotland's experience. You can learn more about Karyn McCluskey's work here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Karyn McCluskey Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

The Three Quivering Questions of Modern Society:How can I achieve my goals with less effort?How can I achieve my goals in less time?How and where can I find pleasure?These are the “How to…” questions.(I call them the Quivering Questions because they contain an anxious energy similar to that of an addict looking for his or her next “fix.”)Shortcuts, pro tips, life hacks, and insider secrets are snippets that exist to tell you “How to…”Schools, seminars, master mind groups, and countless consultants exist to tell you “How to…”Millions of books and Youtube videos have been written and produced to tell you “How to…”The answers to the “How to” questions are always Informational.The Three Ancient Questions That Echo Within Us:Who Am I? (Identity)Why Am I Here? (Purpose)What Must I Overcome? (Adventure)Those are the “Fascination” questions.Fascination is the drive behind our search for God and our hunger for entertainment.Faith and entertainment seem incongruent until you realize that both of them fascinate us because they change our mood and lift us higher.The answers to the “Fascination” questions are always Relational.When you understand these 6 questions, you understand the essence, attraction, and purpose of social media.Youtube offers only “How to” videos and “Fascination” videos.Likewise, every book is either a “How to” book or a “Fascination” book.Television shows are either “How to” or “Fascination.” Movies and music lend themselves mostly to fascination.I told you, “Fascination is the drive behind our search for God and our hunger for entertainment.”When we contemplate our existence and the possibility of God, we ask,Who Am I?Why Am I Here?What Must I Overcome?Your answers to those questions will determine your faith, whether it be Judeo-Christian, Hindu, Moslem, Buddhist, Atheist, Agnostic, or one of the many other belief systems with millions of followers.When entertainment elevates our mood, our fascination comes from identity reinforcement.The books, movies, and television shows that we love are the ones that show us a reflection of ourselves.When we identify with a character, we vicariously experience the challenges they face. These challenges are known as the plot or the “narractive arc.”We likewise experience the evolution of that character when they are changed by those challenges. This is known as the “character arc.”The characters with whom we identify remind us of who we are.Identity reinforcement is the essence of affinity groups.An affinity group is any group of people who are attracted to the same thing.Every religion is an affinity group.The fans of a sports team are an affinity group.People who follow fashion are an affinity group.If you like jazz music, or hip-hop, or Jeeps or NASCAR or backpacking or sewing or science fiction or romance or current events or capitalism or gossip, you are in an affinity group.Mass media and social media exist to attract and serve affinity groups.The size of a business opportunity is largely determined by size of the affinity group it serves.If you are an electrician, a plumber, or an HVAC technician, your affinity groups will be people who like and need electricity, running water, and comfortable temperatures. Your limiting factors will bethe population of your trade areathe strength of your competitors.how often the average person needs your servicesWhether or not your name is the one people think of first and feel the best about.If you are a dentist, a jeweler, a lawyer, or a tree trimmer, your limiting factors will bethe population of your trade areathe strength of your competitorshow often the average person needs your servicesWhether or not your name is the one people think of first and feel the best about.If you own a restaurant, a grocery store, or sell some other product that people need weekly, your limiting factors will bethe population of the neighborhood in which you are locatedthe quality of the customer's experiencethe visibility of your locationBelieve it or not, everything I have told you in these 727 words is extremely important when you are creating the messages that you will spend your advertising budget to deliver.I understand if you are surprised by this, but it is true, nonetheless.Roy H. WilliamsFacebook has 3.07 billion monthly active usersYouTube has 2.5 billion monthly active usersInstagram has 2 billion monthly active usersTikTok has 1.58 billion monthly active usersLinkedIn has 930 million monthly active usersNOTE: Monthly Active Users tells you only the Reach of these platforms. But to compare Effectiveness, you would need to know how much time each week a user spends on each platform. You would also need to know how many times each week the same user could be reached on that platform. I'm Indy BeagleTHIS WEEK on Monday Morning Radio: Steven Mercer speaks from personal experience when he tells entrepreneurs how to build a service practice without sacrificing their values, their time, or their financial stability.Deputy rover Maxwell Rotbart asks brilliant questions and scribbles notes while Steven Mercer explains how to transition gradually from current employment to independent practice. He then explains how to attract clients through referrals and valuable content. He also explains how to decide when advertising makes sense.Do you want to know the best ways to set fees, establish boundaries, and handle difficult clients?Class will begin the moment you arrive at MondayMorningRadio.com.

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After over a month of testing iOS 27, on this week's episode of The MacRumors Show, we circle back to the beta and talk through our experiences with Siri AI, Liquid Glass refinements, and more.‌iOS 27‌ is expected to launch this fall, bringing sweeping performance work across the system. Apple has cited more than 80 speed and efficiency improvements, with app launches up to 30 percent faster and AirDrop transfers up to 80 percent faster than on iOS 26. Animations, keyboard responsiveness, Home Screen page swapping, and App Library loading have all been sped up, and Apple says the improvements extend even to older iPhones like the iPhone 11.The centerpiece of ‌iOS 27‌ is Siri AI, a substantially overhauled version of the assistant positioned as a rival to chatbots like Claude and ChatGPT. ‌Siri‌ AI can hold back-and-forth conversations, draw on personal context from Mail, Messages, Photos, and Files, and see what's on screen to answer follow-up questions. A new standalone Siri app houses ongoing conversations, while a "Search or Ask" interface, accessed via the Dynamic Island, has effectively replaced Spotlight as the default way to search the device and launch apps.Liquid Glass, the translucent design language introduced in ‌iOS 26‌, has also been reworked. ‌iOS 27‌ adds a system-wide transparency slider in place of the binary "Clear" and "Tinted" toggle from iOS 26.1, letting users dial the effect anywhere between fully opaque and completely clear. Apple also improved how the material diffuses busy content behind it, addressing readability complaints that dogged the original rollout, and refreshed first-party app icons with additional Liquid Glass layering.Elsewhere, Apple has leaned into contextual, on-device intelligence. For example, Call Context, a new Phone app feature, automatically surfaces relevant information, such as a flight confirmation number or order code pulled from Mail, when a user calls a business they've recently corresponded with. Apple says the feature works entirely on-device and looks only at who is being called, not at call audio, and it also appears on the Apple Watch during a call. Calendar and Reminders now support natural language entry, letting users type something like "meeting at 2pm with Eric on July 14" and have the app suggest the date, time, and attendees automatically. Apple says ‌Siri‌ can handle more complex natural-language scheduling requests directly, including edits to recurring events.The ‌Photos‌ app gains three generative editing tools grouped under an Apple Intelligence Tools section: an upgraded Clean Up, a new Extend tool, and Spatial Reframing. Clean Up now offers Fast, High Quality, and Auto modes for object removal and can reconstruct more complex backgrounds than before. Extend uses generative AI to fill in new content when a photo's borders are expanded, and is capped at a maximum of 25% per side. Spatial Reframing, which draws on the same spatial data used for Portrait mode, lets users shift a photo's apparent camera angle after it was taken.The Shortcuts app has been rebuilt around a "Describe a Shortcut" interface, where ‌Apple Intelligence‌ assembles an entire automation from a plain-language description rather than requiring users to build workflows action by action manually. Safari picks up a similar natural-language approach with a new Create an Extension option for building custom browser extensions on the fly, automatic AI-driven tab organization by topic, and a "Notify Me" tool that monitors a webpage and alerts users when it changes, which is useful, Apple says, for tracking ticket sales or restocked products. Image Playground has also been overhauled for ‌iOS 27‌, adding support for photorealistic image generation, edits to existing images via text descriptions, and additional aspect ratio options for wallpapers and Contact Posters.‌iOS 27‌ is available now to developers and public beta testers, and Apple plans to release the software officially in September. The MacRumors Show has its own YouTube channel, so make sure you're subscribed to keep up with new episodes and clips.

Can an AI do the right thing for the wrong reason? Tim Scarfe speaks with Apollo Research's Alexander Meinke, Axel Højmark and Jérémy Scheurer about Measuring Reward-Seeking via Contrastive Belief Updates, their new research with OpenAI.The panel asks how models infer what graders reward, why good behaviour can come from the wrong reason, and whether that difference can be measured. The conversation moves through promise-breaking, grader awareness, reward hacking, scheming, opaque reasoning and corrigibility, then turns to a detailed walkthrough of the contrastive-belief method and what its results do and do not show. The o3 results discussed here concern an intermediate checkpoint without safety training.This episode was made in partnership with Apollo Research. MLST retained full editorial control.ReferenceApollo Research: https://www.apolloresearch.ai/---TIMESTAMPS:00:00:00 Cold Open00:02:12 Right Things, Wrong Reasons00:12:47 Grader Awareness00:26:22 Legibility00:32:35 What To Call It00:35:58 Intelligence, Agency, Anthropomorphism00:45:16 Apollo's Mission00:48:54 The End of the Exponential00:55:45 The Paper01:16:34 Closing Reflection---REFERENCES:tool:[00:00:08] Claude Fablehttps://www.anthropic.com/claude/fable[00:12:50] AlphaGo Zerohttps://deepmind.google/blog/alphago-zero-starting-from-scratch/[00:44:30] AlphaFold 3https://deepmind.google/science/alphafold/paper:[00:01:02] Measuring Reward-Seeking via Contrastive Belief Updateshttps://arxiv.org/abs/2607.18966[00:16:19] Natural Language Autoencoders Produce Unsupervised Explanations of LLM Activationshttps://transformer-circuits.pub/2026/nla/[00:26:48] Stress Testing Deliberative Alignment for Anti-Scheming Traininghttps://arxiv.org/abs/2509.15541[00:35:33] Shortcut learning in deep neural networkshttps://arxiv.org/abs/2004.07780[00:53:49] Measuring AI Ability to Complete Long Software Taskshttps://arxiv.org/abs/2503.14499[00:59:52] Modifying LLM Beliefs with Synthetic Document Finetuninghttps://alignment.anthropic.com/2025/modifying-beliefs-via-sdf/[01:10:44] Alignment Faking in Large Language Modelshttps://arxiv.org/abs/2412.14093[01:13:55] Natural Emergent Misalignment from Reward Hackinghttps://www.anthropic.com/research/emergent-misalignment-reward-hackingother:[00:10:14] We Need a Science of Scheminghttps://www.apolloresearch.ai/science/science-of-scheming/[00:32:56] CoastRunners reward hacking examplehttps://deepmind.google/blog/specification-gaming-the-flip-side-of-ai-ingenuity/organization:[01:06:07] Redwood Researchhttps://www.redwoodresearch.org/---ReScript: https://app.rescript.info/share/718ab68e18cfa3b9b800da6b3290fd42

Inga Thordar and Alexander Görlach on Iceland’s looming EU referendum and why the organisation is popular again. Plus: an aerial-firefighting CEO and shortcuts to a happier summer from our ‘Med, Mountains & More’ newspaper. See omnystudio.com/listener for privacy information.

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Lex Lasry AM is one of Australia’s most respected lawyers and a former Justice of the Supreme Courts of Victoria and the Northern Territory. Over nearly two decades on the bench, he presided over some of the country’s most significant murder trials. Now retired, Lex has launched a podcast, Law The Podcast, where he and Greg Barns SC unpack the legal issues behind the biggest stories making headlines. You can listen to Law The Podcast wherever you get your podcasts. ATC Plus subscribers can listen to this episode ad free here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Lex Lasry AM Executive Producer/Editor: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

Get Chris Cooper's books free on Kindle this week: https://twobrain.co/4bitrbb Chris Cooper has written 10 books, and he says it's not because he loves writing. It's because he kept watching gym owners hit the same walls over and over, at every stage of ownership.In this episode of "Run a Profitable Gym," Chris breaks down which book he'd hand you depending on exactly where you are in your journey."Founder, Farmer, Tinker, Chief": for gym owners who feel stuck and need to know their single next step"Start a Gym": for those opening their first location or still in year one"Gym Owner's Handbook": for owners who've realized running a business is more than just being a great coach"Help First": for anyone who wants to grow without feeling slimy or salesy"Millionaire Gym Owner": for owners finally making consistent income who don't want to blow it"The Golden Hour": for gym owners who know what to do but can't get out of reaction mode long enough to do itTune in to find out which book matches your exact stage of gym ownership right now.LinksFree BooksGym Owners UnitedBook a Call0:00 - The lesson I wish I had 20 years ago1:33 - The one book every gym owner should start with3:28 - Before you open your first gym4:33 - When coaching isn't enough anymore5:34 - The marketing book that changes everything7:08 - What to do when your gym finally makes money8:18 - The habit behind every successful gym owner9:44 - The shortcut to building a profitable gym

You do not always need to build a business from zero to become an entrepreneur. Sometimes, the fastest path is acquiring a company that already works. In this episode of The Level Up Podcast, Paul Alex breaks down why buying an established, cash-flowing business can help you bypass the most difficult stages of entrepreneurship. Starting from scratch means finding customers, proving demand, building systems, and surviving years of uncertainty. An acquisition allows you to step into a business with existing revenue, infrastructure, and customers from day one. In this episode, you'll learn: • Why buying an established business can reduce startup risk• How retiring owners can create valuable acquisition opportunities• Why due diligence and clean financial records are essential• How seller financing and strategic leverage can help fund a deal The truth is simple: You do not need an original idea to build serious wealth. Find a strong business. Study the numbers. Structure the deal. Acquire the infrastructure and improve what is already working. The smartest operators do not always build the foundation. Sometimes, they buy the machine and scale it. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Quick Tip arsenal gets a serious upgrade this week: use the Live Text button to make scanning QR codes easier, resurrect Apple Mail’s Predicted Mailbox when it mysteriously grays out, and run softwareupdate –history in Terminal to see every macOS update your Mac has ever installed. You’ll also hear how one listener’s Shortcuts automation fixes AirPods auto-play, why BBEdit is your secret weapon for editing Excel formulas and tailing log files, and how Safari’s Show Reader option strips the junk from cluttered pages — plus a bonus riff on the real trade-offs between convenience, privacy, and the content you actually want. And yes, Siri AI in the iOS 27 betas is finally impressing people, with real-world examples to prove it. Then Dave Hamilton and Adam Christianson dig into your questions: why Safari drops website connections (and how ping helps you diagnose it), whether those archive drives sitting in your drawer need regular care (spoiler: don’t get caught trusting a single backup you never spin up), and the smartest path for migrating your custom email domain from Google Workspace to iCloud. You’ll also get the scoop on replacing the aging Paperless app before Rosetta vanishes with macOS 28, and a challenge worth taking: get your AI out of the chat window and into doing actual work for you. Press play, take notes, and Don’t Get Caught. 00:00:00 Mac Geek Gab 1152 for Monday, July 27th, 2026 July 27th: Gary Gygax Day MGG Monthly Giveaway – Win a license to Mole Quick Tips 00:00:01 Todd-QT-Use the Live Text button to make QR codes easier 00:06:43 Steve-QT-Using Apple Mail’s Predicted Mailbox Bonus QT: Connect your inbox to your favorite LLM (via an MCP Connector?) and ask it “please tell me the ten most important emails requiring my action today.” 00:09:55 Stephen-Some of Siri AI’s improvements in the iOS 27 betas 00:17:54 Mike-QT-1151-Solve AirPods auto-play issues with Shortcuts 00:19:15 Craig-QT-Use ‘softwareupdate –history’ to see every macOS update your Mac’s ever done. Adam's Safe Download Version for XProtect 00:22:41 Mike-QT-You can still buy StyleWriter II cartridges at Staples! 00:24:11 Todd-QT-1151-Edit Excel Formulas in BBEdit 00:25:47 Kiwi Graham-QT-View log tails with BBEdit 00:29:01 Andy-QT-Use Safari’s “Show Reader” option to force reader view And a bonus conversation about the balance between convenience, privacy, and the entertainment we want Sponsors 00:38:18 SPONSOR: Private Internet Access VPN – Save 83% off your VPN service PLUS four free months with a two-year plan at https://PIAVPN.com/mgg. 00:39:32 SPONSOR: Decagon. Ready to transform your customer support? Decagon helps companies create personalized, concierge-style customer experiences with AI agents across chat, email, voice, and SMS. Go to https://decagon.ai/MGG to get a personalized demo and see what Decagon can do for your team. 00:40:59 SPONSOR: BBEdit, the power tool for text from Bare Bones Software; now with integrated Notebooks and extended language support. https://www.barebones.com/products/bbedit/ Your Questions Answered and Tips Shared! 00:42:17 David-Why does Safari drop website connections? ping -t 5 website.com 00:51:44 Using location to help deliver content 00:54:15 GW-Do I need to care for my archive drives? 01:02:30 Jonathan-How do I migrate my email domain from GSuite to iCloud? 01:09:45 Kim-Which Paperless replacement and migration path are you using? macOS loses Rosetta in 2027 with macOS 28 softwareupdate –install-rosetta 01:16:03 Get out of Chat with your AI 01:18:51 MGG 1152 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

I don't operate from assumptions or emotions. I question my own beliefs, compare them to first principles, and accept when I'm wrong, even if it's uncomfortable. Thinking this way requires effort, independent thought, and the willingness to let go of long held conclusions. That's how I stop following what I've always believed and start building from what's actually true. Show Notes: [05:38]#1 People default to social proof. [10:48]#2 Questioning assumptions creates discomfort.  [15:14]#3 Shortcut thinking replaces deep analysis. [17:22] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

This is a "Shortcut" episode. It’s a shortened version of this week’s more detailed full episode, which is also available on our feed. Alex Murdaugh's murder convictions have been overturned, setting the stage for one of the most anticipated retrials in recent memory. Daily Mail USA correspondent Kayla Brantley joins us to break down the latest developments in the extraordinary Murdaugh case and what they could mean when it returns to court. You can listen to The Trial: USA wherever you get your podcasts. ATC Plus subscribers can listen to this episode ad free here. You can watch our episodes by visiting our Youtube Channel here. Join our Facebook Group here. Do you have information regarding any of the cases discussed on this podcast? Please report it on the Crime Stoppers website or by calling 1800 333 000. Wanting to hear about certain kinds of crime? Check out our Spotify playlists for a curated list of our episodes. For Support: Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)1800RESPECT: 1800 737 732Blue Knot Helpline: 1300 657 380CREDITS:Host: Meshel Laurie Guest: Kayla Brantley Executive Producer: Matthew Tankard GET IN TOUCH:Email the show at AusTrueCrimePodcast@gmail.comFollow the show on Instagram @australiantruecrimepodcast and Facebook Got a question or comment you want played on the show? Get involved by sending us a voice message on our True Crime Hotline here.

This episode was sponsored by Cardiff & Peptive Health    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers straight talk on the peptide boom with Tyler Pucci, the high-school dropout turned door-to-door sales phenom who built one of the largest solar sales organizations in the country before walking away to found Peptiva Health.   Tyler breaks down why most peptide sellers are hiding behind a "research-only" FDA loophole to move untested, knockoff product, the real science behind compounds reversing obesity and cognitive decline, and how he turned his own health transformation into a licensed, DEA-approved operation people can't stop reordering from.   If you're putting anything into your body without knowing where it actually came from, this episode could save you from a very expensive mistake. Listen before you buy another vial from a guy named Steve.