Podcasts about suite c

David Alcott of Samurai Success shares his transformative approach to wealth creation through authentic self-knowledge and intentional reprogramming of the subconscious mind.• The wealthy and successful know exactly who they are and refuse to be talked out of it• True wealth creation begins with a "be-do-have" strategy rather than the common "do-have-be" approach• Money is simply energy—focus on mastery and the money naturally follows• 95% of our actions come from subconscious programming that can be intentionally redesigned• Most successful investors focus on their unique abilities rather than chasing money directly• Saying "no" becomes essential when you clearly know who you are and where you're going• Your destiny isn't predetermined—you can recreate yourself anew at any age• Writing down who you want to be in different life areas helps reprogram your subconscious• Congruency between beliefs and actions creates the authentic energy others respond toDavid OlcottCEO of Samurai Success, Inc.1090 S. Wadsworth Blvd., Suite C-181 Lakewood, CO 80226Phone: (303) 758-9567For more information, find David's book "Swords of Illumination" on Amazon or connect with him on Facebook, Instagram, and LinkedIn.Hear Past episodes of the Way2Wealth Podcast!https://theway2wealth.com Learn more about our Host, Scott Ford, Managing Director, Partner & Wealth Advisorhttps://www.carsonwealth.com/team-members/scott-ford/ Investment advisory services offered through CWM LLC, an SEC-registered investment advisor. Carson Partners, a division of CWM LLC, is a nationwide partnership of advisors. The opinions voiced in the Way to Wealth with Scott Ford are for general information only and are not intended to provide specific advice or recommendations for an individual. Past performance is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Investing involves risk, including possible loss of principal. No strategy assures success or protects against loss. To determine what may be appropriate for you, consult with your attorney, accountant, financial or tax advisor prior to investing. Guests on Way to Wealth are not affiliated with CWM, LLC. Legado Family is not affiliated with CWM LLC. Carson Wealth 19833 Leitersburg Pike, Suite 1, Hagerstown, Maryland, 21742.

In this episode, host Janet Michael joins up with Joanne Royaltey from the Frederick County Extension Office and kate Reed, a NSV Master Gardener to discuss the benefits of fall gardening. Joanne highlights that fall is often overlooked as a gardening season despite its advantages such as cooler weather and softer grounds, which help plants establish stronger roots. Kate adds that not clearing out the garden too much can benefit local wildlife. Janet and Kate share their experiences with plants that have overgrown and need relocating. They mention the importance of knowing your horticultural zone for pruning and other gardening activities. They give practical advice on how to handle invasive plants like English ivy and how to move overgrown plants properly. The conversation shifts to discussing the services offered by Master Gardeners, emphasizing that these services are available year-round. Kate stresses the importance of effective pruning and understanding plant requirements, adding tips on pruning different types of plants according to their specific needs and the season. They also touch on the importance of contacting local Master Gardener help desks for advice and the appeal of joining gardening groups for mutual learning. Joanne stresses that gardening help is free and encourages people to utilize these resources. Towards the end, they talk about the benefits of planting trees and the upcoming Winchester Tree Festival, where attendees can learn more about native plants and trees. Joanne also mentions upcoming Extension Master Gardener classes and info sessions, encouraging listeners to participate and learn more about gardening.  If you have any type of gardening question, volunteers at the Extension “Ask a Master Gardener” Help Desks will research your problem and provide unbiased, research-based solutions. They can answer questions about trees, shrubs, house plants, perennials, annuals, and more! E-mail a description and photos of your gardening problems to your county, or stop by during  office hours in Frederick, Shenandoah, and Warren Counties. Page and Clarke “Ask a Master Gardener” Help Desks operate virtually, and Extension Master Gardeners do not hold in-person office hours. During the growing season visit their booths at area plant clinics and farmers markets as well. Clarke County Drop-off location and hours: VCE Office, 524 Westwood Rd., Berryville, VA; Monday–Friday, 8:30 a.m.–5 p.m. E-mail: ClarkeCountyAskAMG@gmail.com  Phone: 540-955-5164 Clarke County Farmers Market in 2024: June 8, August 10, and October 12, 8 a.m.–Noon Frederick County Location: VCE Office, 107 North Kent Street, Winchester, VA Help Desk Hours: Every Wednesday, 10 a.m.–Noon E-mail: GreenHelpLine.FrederickCo@gmail.com Phone: 540-665-5699 Winchester Farmers Market: First Tuesday and Third Saturday of each month, May–September, 9 a.m.–1 p.m. Page County Drop-off location and hours: VCE Office, 215 W. Main St., Suite C, Stanley, VA; Monday–Friday, 8 a.m.–5 p.m. E-mail: pagecounty.ask.a.mg@gmail.com Phone: 540-778-5794 Plant Clinic at Massanutten Country Corner: Second and Fourth Saturdays of each month, April–October, 10 a.m.–Noon Shenandoah County Location: VCE Office and Classroom, Shenandoah County Government Center, 600 N. Main St., Suite 100, Woodstock, VA Help Desk Hours: First and third Fridays, May through September, 9 a.m. –Noon; First Fridays only, October through April, 9 a.m.–Noon E-mail: greenhelpline@gmail.com Phone: 540-459-6140 South Street Barn Farmers Market: Fourth Saturdays of each month, May–August, 9:00 a.m.–1:00 p.m. Strasburg Farmers Market: First and third Saturdays of the month, April 20–October, 8:30 a.m.–1:30 p.m. Warren Location: VCE Office, Warren County Government Center, 220 N. Commerce Ave., Suite 500, Front Royal, VA Help Desk Hours: Every Monday (except holidays), April through September, 10 a.m. –1 p.m. E-mail: GreenHelpLine.WarrenCo@gmail.com Phone: 540-635-4549

Mario Lemieux Foundation:  Dedicated to cancer research, patient care, supporting families in challenging medical situations, and more, we give others a chance to win the battles they face.Jersey Mike's Month of Giving:  Will culminate on Wednesday, March 29, when the stores below donate all of the days total sales to the Mario Lemieux Foundation!  Cranberry – 20300 Route 19 CranberryMcKnight Road – 7390 McKnight Road, PittsburghBridgeville – 1155 Washington Pike, BridgevilleRobinson – 6508 Steubenville Pike, PittsburghMoon – 9898 University Boulevard, Suite 40, Moon TownshipMonaca – 90A Wagner Road, MonacaButler – 340 New Castle Rd, Suite 2, ButlerPeters Township – 4123 Washington Road, PetersBethel Park – 5255 Library Road, Bethel ParkBloomfield – 5225 Liberty Avenue, PittsburghPleasant Hills – 619 Clairton Blvd, Pleasant HillsMt Lebanon – 1598 Cochran Road, PittsburghNorth Huntington – 648 Mills Drive, Suite 3, North HuntingdonGreensburg – 2000 Lincoln Place, Suite 6, GreensburgLatrobe – 2401 Sharkys Drive, Suite C, LatrobeUniontown – 712 W Main Street, Suite 106, UniontownMurrysville – 304 Blue Spruce Way, MurrysvilleAllison Park – 4848 Route 8, Unit 5 A, Allison ParkWexford – 11978 Perry Highway, Suite 404, WexfordFox Chapel – 171 Freeport Road, BlawnoxHarmarville – 2825 Freeport Road, Suite B, HarmarvilleHomestead – 4582 Browns Hill Road, Pittsburgh

POETIC CONVERSATIONS Every first Tuesday of the month Host-Charlie Perry of the "Really Charlie" Podcast on WNBOne.com WNB One Radio, YouTube & Spotify. Host-MWalim "DaPhunkee Professor" CEO at Polyphonic Studios LLCAssociate, Professor of English & Black Studies at University of Massachusetts Dartmouth, Playwright in Residence at New African Company (NewAfCo), Staff Producer & Recording Artist at Poly-Groove Records 3065 Cranberry Highway, Suite C-18, Wareham, MA, United States, Massachusetts (508) 759-1906 polyphonicstudiosbb@gmail.com polygrooverecordspolygrooverecordspolyphonicstudios.com/pgrpolygrooverecords.bandcamp.comsoundcloud.com/polygrooverecords/sets/poly-groove-records-sampler?si=66d44dcdad16489ca319846d7eda8448&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/charles-perry/message

Is your SOUL Singing? What are you doing these days that's getting your spirit flowing, your energy going, and your mind right? For me, I recently took a 9-day trip to upstate New York and Miami, FL, for 2-separate events. And boy, were there some POWERFUL lessons and principles from this trip that got my SOUL-SINGING! Here is what I talk about on today's IMPACT SHOW podcast: The POWER of Community and why it's so important. Specifically, I went to 5-different gyms on my trip and ALL of them had incredible “communities.”  The POWER of Laughter. I'll just say I haven't laughed as hard in 2-hours as this one-night in upstate NY. Hear why on the Show… #LaughterIsMedicine The POWER of the Elements. Snow. Sun. Heat. Cold. All of it was invigorating for the soul. Hear why on the Show… The POWER of a Retreat. This 2-day “Redeemed Men's Retreat” in Miami was powerful. Like “life-transformative” powerful for many of the men in attendance.   The POWER of Redemption. “You don't have to carry all the weight” was a powerful statement that we built around. Too many people are walking around carrying the burden, stress, heaviness of the “past.” I go deep on this in the SHOW and share Romans 12:2, which was a core verse to the Redeemed Retreat. Thank you Justin Roethlingshoefer for hosting a great “REDEEMED” Retreat. The POWER of Home. There is no place like home. Can I get an “AMEN” to that? As much as I do love travel and the road, there is NOTHING like home! My top lessons from Pastor Rich Wilkerson, Jr and why I loved his sermon and church experience so much in Miami, FL.  Five (5) deep questions I pose to you to further light up your SOUL and get you turned-up on ALL levels! #SoulSinging   Enjoy today's SHOW. Please share it on your social media and forward it on to your friends/family to help spread the IMPACT. You can tag me at: IG/Twitter (X): @ToddDurkin   ATTENTION ALL San Diego & Southern CA Residents: Brooke Scheller will be doing a chat & book-signing with Todd Durkin & Jeff Bristol on Wednesday January 31st. Here are the details if you can make it… www.functionalsobriety.com/events  Who: Dr. Brooke Scheller What: Book signing event with Todd Durkin & Jeff Bristol When: Wednesday January 31st Where: 10006 SCRIPPS RANCH BLVD. SUITE C-7, SAN DIEGO, CA 92131   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)

This one is special. Not just because it's on the ever-popular topic of nutrition, but it's with my niece Brooke Scheller. And little did I know that when I brought Brooke out to San Diego for a “21-Day Transformation Program” (when she was just 18-years old) to help her “find her way,” that it would eventually lead her to get a doctorate in nutrition. And now, she just launched her first book, HOW TO EAT TO CHANGE HOW YOU DRINK. Yes, as a recovering alcoholic, Brooke has turned her “Demons into Dreams” and she's now positively IMPACTING thousands of people on both social media, her new book, and now the TD IMPACT SHOW. You gotta listen to this one…   On today's IMPACT SHOW, we discuss: Brooke's back story and growing-up in Brick, NJ. The IMPACT of the “21-Day Transformation Program” after Brooke graduated high-school and how that program eventually led her to FAX in her college application. ☺ Brooke shares her career as a nutritionist and how she balanced a career and life of someone in wellness, while still battling with alcohol.  Why has she felt inspired to speak openly about sobriety (rather than remaining “anonymous”)? Why did she write this book? In the book, one of her dedications in the book was to her younger self. Why? Brooke's 2-3 of her favorite parts of the book and Todd shares his favorite parts. Brooke shares and explains her “archetypes” of drinking. Brooke shares what she hopes this book will bring to the world? What's next for Brooke Scheller?   I am so proud of Brooke and loved recording this episode literally from Times Square NYC. I think you are going to love this SHOW also. Please be sure to listen, post a pic on your social media, and then pass on the episode to your community. Please tag us both at: IG: @ToddDurkin @DrBrookeScheller You can follow Dr. Brooke Scheller on IG or on her website at www.FunctionalSobriety.com.   ABOUT Dr. Brooke Scheller (Guest): Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol and heal their body from long-term alcohol use.  Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol-use with nutrition and functional medicine practices, and offers the first-ever custom supplements for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.   ATTENTION ALL San Diego & Southern CA Residents: Brooke Scheller will be doing a chat & book-signing with Todd Durkin & Jeff Bristol on Wednesday January 31st. Here are the details if you can make it… www.functionalsobriety.com/events    Who: Dr. Brooke Scheller What: Book signing event with Todd Durkin & Jeff Bristol When: Wednesday January 31st Where: 10006 SCRIPPS RANCH BLVD. SUITE C-7, SAN DIEGO, CA 92131    READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast fill ,out the form, and submit your question   Don't forget that if you want more keys to unlock your potential and propel your success,  you can order my book  GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO:  https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)  

Deadstock talks music and existentials while I go over my top ten episodes listened. I don't believe I made it through the list so that's there.

Laughers, get ready to be inspired and find out about the healing power of pole fitness as you listen to the incredible healing story of Karen McIntyre, the visionary force behind Pink Ambition Pole Fitness. In this episode, discover how this studio is all about embracing diverse body types through self-discovery and self-expression, offering a range of classes, workshops, and events. Learn about “the healing properties of pole” as Karen shares her personal journey into pole fitness that began in 2007. Then when a local studio where she taught locally closed down, an opportunity to create a space where individuals could explore and embrace their bodies in a new way presented itself. And thus, Pink Ambition Pole Fitness was born with a mission to empower and heal individuals by providing a space for personal growth and confidence-building. Learn more about their pole instructors, their class offerings, pole shows, pole competitions, pole comedy and more! Listen to tender moments as the host of this podcast and Karen share very personal traumas and insights they have gained about the power of healing from them. Find out how Karen believes that through pole fitness individuals you can increase their self-love and self-acceptance, especially for those dealing with trauma or acceptance issues. Join us as we dive deep into how pole fitness can transform lives and hear Karen's personal experiences in the industry. You'll be inspired by her passion for helping others and how she creates a safe and inclusive environment with the help of her instructors. Cheers! Pink Ambition Pole Fitness Website: https://www.pinkambitionfitness.com/ Facebook: Pink Ambition Pole Fitness Instagram: @pinkambitionfitness Take a class in person! 31 E Market St, Suite C, Harrisonburg, VA 22801 Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn! Physical Location: 400 N Main St, Bridgewater, VA  To purchase online please visit their website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Do you want to effectively protect your skin from sun damage or minimize the appearance of its effects? La Bella Vita Medi Spa (916-624-4959) has the answers for you with products and services that will leave you looking and feeling revitalized! Visit https://labellavitamedispa.com/project/doctor-recommended-skin-care for details. La Bella Vita Medi Spa 6801 Five Star Blvd. Suite C, Rockling, CA 95677, United States Website https://labellavitamedispa.com/ Phone +1-916-624-4959 Email info@labellavitamedispa.com

Invités : Charlotte Casiraghi, Robert Maggiori - philosophe- et François Busnel - journaliste, critique littéraire • Monaco en mode philo • La philosophie pour tous ! L'Oeil de Pierre - Françoise Gilot, peintre, muse et compagne de Picasso Suite interview : • François Busnel nous fait lire à voix haute • Dans la jungle de leurs livres • À la découverte de Balzac le révolutionnaire • François Busnel passe derrière la caméra Invité : Etienne Daho - auteur-compositeur-interprète • Sous les étoiles d'Étienne Daho • Les mots d'amour d'Étienne Daho • Étienne Daho, un timide qui fait le show • La pop élégante d'Étienne Daho L'ABC - Les actualités de Bertrand Chameroy • Emmanuel Macron heureux de recevoir à Paris le président Italien • Idée cadeau : les jours fous de la mairie de Paris • Gabriel Attal et sa phobie des verres d'eau • Point Roland-Garros

Our conversation today with Ag Agent Elizabeth Baldwin gave us all the details for an upcoming workshop series she's hosting: Whole Farm Planning. Elizabeth in a Unit Coordinator & Associate Extension Agent through Virginia Cooperative Extension. She's based in Page County but serves all five surrounding counties. She told us about the workshop series that will be offered over the course of four consecutive Thursday evenings at their office in Stanley, VA (215 West Main St. Suite C). The cost for the series is $40. You can register by clicking here or calling her office at (540) 778-5794. The series will cover a different topic each week and help those who are thinking of starting any type or size of farm, or those who are already farming and would like to expand or change their focus. We talked about all the different scenarios and questions that will be covered during each of the sessions and the value of the information that will be provided to those who attend.

Slu Suite C by Rev. Gerald Palmer, MSW

Your host, Donna Peters, chats with CEO, financial strategist and TEDx speaker, Meredith Moore. We cover so much important, provocative ground that's perfect for this time of year, including:being clear on our impact and legacygetting to "work optional"don't want what you don't wantpower dynamics in families where there are imbalances in income, age, or educationmoney talk with our kids, our partners, our parentsMeredith's core values are: be intentional about how we surround ourselves with otherswe have a moral obligation to do our besthelp others level upMeredith C. Moore, Registered Representative, offering securities through NYLIFE Securities LLC, Member FINRA/SIPC, A Licensed Insurance Agency. 1125 Cambridge Square, Suite C, Alpharetta, GA 30009 (770) 587-0281. Financial Adviser offering investment advisory services through Eagle Strategies LLC, A Registered Investment Adviser. NYLIFE Securities LLC and Eagle Strategies LLC are New York Life Companies. Artisan Financial Strategies, LLC, is not owned or operated by NYLIFE Securities LLC or its affiliates.www.the-me-suite.comThe Me-Suite Book: Options Are PowerFB: @mesuiteLinkedIn: Donna PetersTwitter: @DonnaPetersCMeOThe Me-Suite podcast music by Moshun

In this episode Ryan is BACK taking over for Tyler this one time as Tyler was out shaking his booty to fight child abuse for the Dancing for a Cause 2022 event hosted by our friends at The Watchful Shepherd. He breaks down the 6 steps it takes to not gain weight (and maybe even lose some!) during this holiday season. We have released a Free PDF called The Healthy Holiday Survival Guide that accompanies this episode as well. Grab your Free Copy of that Free Healthy Holiday Survival Guide by clicking here ------- The Healthy, Fit and Pain Free Pittsburgh Podcast is brought to you by Inner Strength: Physio. Fitness. Athletics with locations in Robinson Township and Upper St. Clair. Robinson Township: 203 Hershinger Rd. Coraopolis, PA 15108 Upper St. Clair: 108 Commerce Blvd. Suite C. Lawrence, PA 15055. We offer personal training and nutrition coaching for people over 40 and athletes ages 10-15 so they can do the activities they love with the people they love with strength, energy and confidence! Check out our website at www.InnerStrengthPGH.com and don't forget to Join the FREE Healthy, Fit and Pain Free Facebook Page by clicking here where you can get new Nutrition, Fitness and Pain Management tips weekly along with some awesome HFPF members only prizes given out year round!

Our conversation for The Valley Business Today - Luray/Page County edition with Edison Emmons from Luray/Page County Chamber of Commerce, featured Ben Dolewski, Executive Director of the Page Free Clinic. Ben told us about an upcoming fundraiser - Thanksgiving Dinner - hosted by Faithbrooke Barn & Vineyards. Get more information and tickets by clicking here. We talked about a few of the services offered at the clinic: Basic Lab Work Prescription Assistance Program Women's Health Program offers specialized medical care on the first Tuesday of each month with Dr. Virginia Baker by appointment only. Dental services are now available by appointment Testing for HIV & HEP-C is scheduled once a month for anyone interested.  See Aids Response Effort website for helpful information. The clinic has returned to seeing patients in person (masks are required) and is open every Tuesday from 4pm - 7pm. Page Free Clinic is located at 250 Memorial Drive, Suite C, in Luray, VA and can be reached via phone: 540-743-1054. For more information, visit their website: https://pagefreeclinic.org/

City of Floresville, Wilson County officials, and members of the Floresville Chamber of Commerce join Workforce Solutions Alamo personnel Oct. 5 for a ribbon-cutting event for the new Workforce Solutions Floresville Career Center at 1106 10 th St. (U.S. 181), Suite C, next to Sonic.Article Link

Au programme de C à vous la suite : Invités : Cédric Jimenez, Anaïs Demoustier et Lyna Khoudri • Novembre, le film événement • Après Bac Nord, le nouveau choc Jimenez Infos Express : • Un salaire de joueur de foot en restant chez soi • Il purge sa peine au commissariat ! L'Oeil de Pierre Lescure - Jimi Hendrix : un mythe en BD • L'enquête du 13 novembre vue de l'intérieur • Novembre : La traque des terroristes vue de l'intérieur • Novembre : un film sous haute tension • L'onde de choc du 13 novembre au cinéma Invité : Claude Lelouch • 3 raisons d'aimer Claude Lelouch • Claude Lelouch, en avant la musique ! • Claude Lelouch : Tout pour la musique ! • Claude Lelouch, chabadabada • Claude Lelouch, l'aventurier du cinéma • Itinéraire d'un cinéaste gâté L'ABC - Les actualités de Bertrand Chameroy

We recorded our conversation today on location at the Frederick County Extension Office to chat with several NSV Master Gardeners. Joanne Royaltey, a Program Associate in the Consumer Horticulture & Invasive Species department of Virginia Cooperative Extension led the conversation. Joining us to chat about gardening issues and the Master Gardener class itself was: Lucy Carlson, Master Gardener Linda Bartlett, MG Class of 2022 Evelyn Garland, MG Class of 2022 Lisa Robertson, MG Class of 2022 The group talked about their experiences in the class, why they joined and what they've learned from their participation. We also got answers to several questions that they are asked through their "Ask a Master Gardener" help line (aka GreenHelpLine.) If you have any type of gardening question, volunteers at the Extension Master Gardener Help Desks will research your problem and provide unbiased, research-based solutions AT NO CHARGE. They can answer questions about trees, shrubs, house plants, perennials, annuals, and more! You can simply e-mail a description (ideally with photos) of your gardening problems to the GreenHelpLine in your county, or stop by during office hours (see below) in Frederick, Shenandoah, and Warren Counties. Page and Clarke Help Desks operate virtually, and do not hold in-person office hours. During the growing season visit their booths at area plant clinics and farmers markets as well. Today we talked about they types of questions they get and how they find answers and solutions for them. We talked about mulching, tree-topping (DON'T DO IT!!), growing tomatoes, propagating African Violets, the importance of soil testing and learned about choosing the right space for the right plant. Contact your local office below, visit their website: nsvmga.org and follow them on Facebook. Frederick County Location: VCE Office, 107 North Kent Street, Winchester, VA Help Desk Hours: Every Wednesday, 10 a.m.–Noon E-mail: GreenHelpLine.FrederickCo@gmail.com Phone: 540-665-5699 Southern States Farmers Market: Third Saturday of each month, April–October, 9 a.m.–1 p.m. Clarke County Drop-off location and hours: VCE Office, 524 Westwood Rd., Berryville, VA; Monday–Friday, 8:30 a.m.–5 p.m. E-mail: NSVMGA.info@gmail.com (include “Clarke County Gardening Question” in the subject line) Phone: 540-955-5164 Clarke County Farmers Market: Second Saturday of each month, May–October, 8 a.m.–Noon, Page County Drop-off location and hours: VCE Office, 215 W. Main St., Suite C, Stanley, VA; Monday–Friday, 8 a.m.–5 p.m. E-mail: NSVMGA.info@gmail.com (include “Page County Gardening Question” in the subject line) Phone: 540-778-5794 Plant Clinic at Massanutten Country Corner: Second and Fourth Saturdays of each month, April–October, 9 a.m.–Noon Shenandoah County Location: VCE Office and Classroom, Shenandoah County Government Center, 600 N. Main St., Suite 100, Woodstock, VA Help Desk Hours: First and third Fridays of each month, April through October, 9 a.m. –Noon; First Fridays in November and December, 9 a.m.–Noon E-mail: greenhelpline@gmail.com Phone: 540-459-6140 South Street Barn Farmers Market: Last Saturday of each month, May–September, 8:30 a.m.–1:30 p.m. Strasburg Farmers Market: Alternating Saturdays, April–October, 8:30 a.m.–1:30 p.m. Warren Location: VCE Office, Warren County Government Center, 220 N. Commerce Ave., Suite 500, Front Royal, VA Help Desk Hours: First Monday of the month, April through October, 10 a.m. –1 p.m. E-mail: GreenHelpLine.WarrenCo@gmail.com Phone: 540-635-4549

Season 1: Episode 6 Ampersand Marketing &&&&&&&&&&&&&&& Interview with Steve Marran "All Ampersands are Beautiful" Interview in Patchogue with Steve Marran president of Ampersand Marketing. We learn the difference between branding, marketing, and advertising. Steve tells us about his clients, and how his company can help yours! We hear from Steve's daughter, Morgan - GO SEAWOLVES! Last but not least, Steve says his door is open to any LIBI member! Stop by any time to meet the head of security Reggie (he's a bullmastiff and a good boy). steve@ampersand.marketing Thanks to Steve and Morgan for a great time in Patchogue! &&&&&&& Ampersand Marketing. Located in historic downtown Patchogue (NY), Ampersand is just outside NYC on Long Island's beautiful south shore." Go visit them today: 501 West Main Street, Suite C, Patchogue, NY 11772 info@ampersand.marketing Phone: 631-228-8898 ---   I'm Steve Barker from Affiliated Agency. I'm a LIBI member, podcaster, and an insurance agent. If you are reading this, click on this number and send me a text to say hello: 516-610-1155. Or email me and we'll talk about how to lower your insurance costs. sbarker@aaiinsurance.com. Have a great day and go make some money!

What Makes Starz Pediatrics Primary & Urgent Care a Good Neighbor...Our mission is to provide you with personalized, high-quality care. We are dedicated to improving and maintaining your health through preventative care and treating chronic diseases. We are looking forward to bringing you the latest and best in care for your children and adolescents.We will be here to serve you when you need us. Urgent Care services will also be offered into the evening hours to meet your needs and exceed your expectations.To learn more about Starz Pediatrics Primary & Urgent Care, go to: https://www.starzpeds.com/Starz Pediatrics Primary & Urgent Care19910 S Tamiami Trail, Suite C,Estero Fl 33928239-966-STARSupport the show (https://goodneighborpodcast.com)

Set Aside Convictions — Move On In Your Life: In April 2021, Michigan enacted the Clean Slate Law to help those with criminal records seek expungement through the legal system. The law will help people find better jobs, qualify for housing and higher education loans, and give peace of mind that past mistakes are no longer a hinderance. Courts set aside your conviction(s) if you meet specific criteria.CRITERIA YOU MUST MEET• Your crime(s) must be ones that can be expunged, or set aside.• For example, most criminal sexual conduct convictions, some child abuse crimes, felony domestic violence if you have a previous misdemeanor domestic violence conviction, terrorism or human trafficking cannot be expunged.• Convictions for which the maximum punishment is life in prison cannot be set aside.• You may have too many convictions.If you have more than three felony offenses in Michigan you might not be able to expunge any convictions.• There are waiting periods.The waiting periods range from none at all for misdemeanor marijuana related crimes to seven years for more than one felony conviction.AT THE EXPUNGEMENT FAIR attorneys will be available to meet with you, iChats will be provided and finger-printing will be doneCOSTS• Free legal representation may be available to you if you live in one of the following 10 counties and meet in-come eligibility requirements:• Antrim, Benzie, Charlevoix, Emmet, Grand Traverse, Kalkaska, Leelanau, Manistee, Missaukee, and Wexford counties. (assistance may be available for people who have convictions in other counties throughout the state).• $50/court fingerprinting fee (this goes to Michigan State Police);• Cost of obtaining Certified Copies of your conviction(s).Income eligibility thresholds are 200% of the 2021 Federal Poverty Guidelines as set by the U.S. Dept. of Health & Human Services.Bring Your ID; a Michigan Drivers License, State ID, or Tribal IDMasks, and Social Distancing will be Required!If You Are Sick Please Stay Home.Please Pre-Register at: https://www.mils3.org/our-work/expungement-of-criminal-convictions or at nwm.org/ExpungementFairor Call MILS at 231-947-0122 or Contact Northwest Michigan Works! at www.michiganworks.org or call (800) 442-1074EXPUNGEMENT FAIR DATESManistee Fair - MI Works. 400 River Street—January 29th 10am - 2pmPetoskey Fair - Odawa Hotel. 1444 US 131 Petoskey—Feb 19th 10am - 2pmTraverse City Fair - MI Works Office. 1209 S. Garfield, Suite C, - March 26th 9am -2pmCadillac Fair - TBD—April 23rd 10am - 2pmPODCAST SPONSORED BY: NEW LEONARD MEDIAAudio and Visual Production at newleonard.com

The boys take this off week to catch up on their mail! Want to send us something? Deck the Hallmark Podcast1211 Laurens Rd. Suite C.Greenville, SC. 29607THANK YOU SO MUCH FOR YOUR SUPPORT!

It's Jason's 40th birthday! Drink beers! Notes for this episode: https://www.fourbrewers.com/351-jasons-40th/ Subscribe: RSS | Apple Podcasts | Google Play Music | Stitcher | YouTube | Twitch | Anchor.fm Support the show: Patreon | PayPal Donation 4B Social Media: Facebook | Twitter | Instagram | tumblr | Flickr | Snapchat Email 4B: feedback@fourbrewers.com 4B Theme Song: The Sleeping Sea King ***** Episode Chapters: 00:00:00: Four Brewers Theme 00:00:05: Begin Show 00:03:43: Suite C - Wild Fields Brewhouse 00:04:47: PIÑA COLADA - Smooj 00:10:31: Organic California Blonde Ale - Eel River Brewing Company 00:14:51: Self Care - Freshen Up - Three Magnets Brewing Company 00:21:30: Suite C (cont'd) 00:22:35: Retina - There Does Not Exist. 00:23:07: Punkin Ale - Dogfish Head Craft Brewery 00:26:27: Black Tuesday (2020) - The Bruery 00:27:34: 903 Oktoberfest - 903 Brewers 00:32:48: Black Tuesday (cont'd) 00:34:49: Dank Incantations - North Park Beer Company 00:36:18: Contents Under Fresher (2021) - Lagunitas Brewing Company 00:48:08: Dank Incantations (cont'd) 00:48:20: Contents Under Fresher (cont'd) 00:48:41: Oktoberfest - Lupulin Brewing Company 00:52:51: Frozen in Carbonite - WeldWerks Brewing Co. 00:56:09: Cuvee #6 - Russian River Brewing Company 00:58:13: Pink Lemonade - Great Notion Brewing 00:58:56: Speedway Stout W/ Mexican Dark Chocolate, Sea Salt & Mexican Coffee - AleSmith Brewing Company 01:06:13: Pink Lemonade (cont'd) 01:07:40: Frozen in Carbonite (cont'd) 01:11:16: fourbrewers.com The Four Brewers podcast uses .mp3 files with chapter markers that allow you to easily skip to different parts of the show. Overcast for iOS and Podcast Addict for Android are two examples of apps that utilize this handy feature, as well as the native Podcasts app for iOS. If your podcast player doesn't support chapter markers, then simply reference the time stamps listed above for this episode.

Anyone who has enjoyed the luxurious taste and mouth-feel of raw tuna as sashimi or in a poké bowl or ceviche never forgets it. The other thing we can't forget is that no matter how massive a tuna fish is, we're running the risk that they ain't going to be around much longer because of overfishing. That's where Kuleana steps in, with plant-based seafood that obeys its Hawaiian name, having a reciprocal responsibility by caring for the ocean while the ocean offers us up tasty sustenance. The startup's newest win-win is its eponymous tuna made from algae, koji and radish that perfectly mimics sushi-grade tuna. It's even rich in iron, B12, omega-3 and more, making it a win-win-win! Web: https://www.kuleana.co Follow: @kuleana.seafood Kuleana is finally available at select Poké Bar restaurants in the greater Atlanta area. *ATLANTA 870 Inman Village Parkway NE, Suite 2, 30307 *ALPHARETTA 2685 Old Milton Parkway, 30009 6410 North Point Parkway, Suite 930 30022 *CHAMBLEE 5070 Peachtree Blvd., Suite B-130, 30341 *DECATUR 419 Church St., Suite 170, 30030 *DUNWOODY 4709 Ashford Dunwoody Road, Suite C, 30338 About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Anyone who has enjoyed the luxurious taste and mouth-feel of raw tuna as sashimi or in a poké bowl or ceviche never forgets it. The other thing we can't forget is that no matter how massive a tuna fish is, we're running the risk that they ain't going to be around much longer because of overfishing. That's where Kuleana steps in, with plant-based seafood that obeys its Hawaiian name, having a reciprocal responsibility by caring for the ocean while the ocean offers us up tasty sustenance. The startup's newest win-win is its eponymous tuna made from algae, koji and radish that perfectly mimics sushi-grade tuna. It's even rich in iron, B12, omega-3 and more, making it a win-win-win! Web: https://www.kuleana.co Follow: @kuleana.seafood Kuleana is finally available at select Poké Bar restaurants in the greater Atlanta area. *ATLANTA 870 Inman Village Parkway NE, Suite 2, 30307 *ALPHARETTA 2685 Old Milton Parkway, 30009 6410 North Point Parkway, Suite 930 30022 *CHAMBLEE 5070 Peachtree Blvd., Suite B-130, 30341 *DECATUR 419 Church St., Suite 170, 30030 *DUNWOODY 4709 Ashford Dunwoody Road, Suite C, 30338 About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Troy from Pure Air is back to highlight the positive side of quality indoor air as it pertains to our HVAC systems.   It's not what you see as much as what is in what you see.  Okay, so what are we talking about?  DUST - the enemy of quality air. You can reach Troy here:  traszka@pureaircontrols.com Learn more about Pure Air Controls here. 4911 Creekside Drive, Suite C, Clearwater, FL 33760 (800) 422-7873 Want to be on the show with Dave, let him know:  dthompson@academyofcleaning.com

Troy from Pure Air is back to highlight the positive side of quality indoor air as it pertains to our HVAC systems.   It's not what you see as much as what is in what you see.  Okay, so what are we talking about?  DUST - the enemy of quality air. You can reach Troy here:  traszka@pureaircontrols.com Learn more about Pure Air Controls here. 4911 Creekside Drive, Suite C, Clearwater, FL 33760 (800) 422-7873 Want to be on the show with Dave, let him know:  dthompson@academyofcleaning.com  

Acupuncture has been around for a very long time, but here in North Dakota it is still in it's new stages of both availability and community interest.  Today, Dr. Stephanie discusses the many benefits of acupuncture with Dr. Shelby Lee, of New Dawn Chiropractic & Acupuncture in Minot, ND.   While we come from slightly different backgrounds and our acupuncture trainings and approaches may be different, both Dr. Shelby and I appreciate how much value acupuncture holds for our communities!  Whether you are seeking new/additional ways to manage pain, control headaches, balance your mood, improve your sleep or enhance your fertility (and so much more)--> Acupuncture should be on your radar!   More about Dr. Shelby Lee, D.C., L.Ac: New Dawn Chiropractic & Acupuncture 1412 2nd Ave SW, Suite C, Minot ND 58701 701-852-6474 www.newdannd.com   Get social: FB: @newdawn.nd IG: @newdawn.nd

On todays show I have Dr. Becca Rodriguez a Sports Medicine MD. She is one of the top MDs in the nation around sports medicine. She has been the American Osteopathic Academy of Sports Medicine Member of the month. Dr. Rodriguez is th ephysician for the USOC Olympic Training Center, Team USA Women's Waterpolo, Team USA Rugby Mends, SD Legion Major League Rugby, and San Diego Ballet. On todays show we will be talking about CTE. The signs, symptoms and protocols that you need to do if you do have a concussion. Hope this episode helps. More about Dr. Becca Rodriguez: Board-certified in Family Medicine and Sports Medicine, Rebeccah Rodríguez, DO, FACOFP, serves the communities of Encinitas, San Diego, and Temecula, California, at OasisMD. Dr. Rodríguez earned her medical degree from Kirksville College of Osteopathic Medicine. She serves the United States Olympic & Paralympic Committee (USOPC) as a Team USA physician and was on the medical staff at the Olympic Training Site in Chula Vista, California, as team physician for 10 years. Dr. Rodriguez served as the Medical Director for the high-performance center for Team USA (11 sports) at the 2016 Olympics in Rio. She was part of the medical staff as Team USA physician at the 2019 Pan American Games in Lima, Peru. She is honored to currently serve on the USOPC Physician Advisory Board. Dr. Rodriguez is also a team physician for USA Women's Waterpolo and USA Rugby. She is the head team physician for the major league rugby team, the San Diego Legion. Passionate about improving quality healthcare, Dr. Rodriguez helps make policy for national organizations such as the AOASM as second Vice President, ACOFP California Board, ACOFP Health and Wellness and Procedural Committee, and the President's Council for Sports, Fitness, and Nutrition. She travels the world with Team USA and loves to be active with sports and spend time with her husband and son. If you want to contact Dr. Rodriguez you can reach her at: OasisMD Lifestyle Healthcare, Encinitas, CA Phone (appointments): 844-627-4763 | Phone (general inquiries): 844-627-4763 Address: 499 N El Camino Real, Suite C-200, Encinitas, CA 92024 OasisMD Lifestyle Healthcare, Temecula, CA Phone (appointments): 844-627-4763 | Phone (general inquiries): 844-627-4763 Address: 27699 Jefferson Avenue, Suite 201, Temecula, CA 92590 Connect with me: https://linktr.ee/TheSegment

Many of my guests have echoed the same sentiment that 2020, despite its challenges, has brought us many gifts. In this episode of The Best of LKN podcast, I'm sharing one such gift. Courtney Buckley joins the podcast to share the inspiration behind her latest small business venture: Your Mom's Bazaar in Davidson - a sister concept of Your Mom's Donuts in Matthews and Charlotte. Your Mom's Bazaar is a small and hyper-local market with a goal of fostering a community. You're going to love this new small business in Davidson – enjoy!From the Your Mom's Bazaar website:“Along the same vein as our sister concept, Your Mom's Donuts, community drives everything here. We believe the people are what make every town unique and we want to highlight all of the greatness our area has to offer. Think of us less as a place you have to go to get your weekly necessities and more a beautiful space that also assists you in filling your pantry and fridge while supporting your neighbors and friends. We can't wait to get to know you!”https://yourmomsbazaar.com/107 North Main StreetDavidson, North Carolina 28036Courtney also owns:Your Mom's Donuts - Charlotte & Matthews                    http://www.yourmomsdonutsnc.com/A few of the partners at Your Mom's Bazaar:https://www.homelandcreamery.com/https://updogkombucha.com/https://www.chopshopbutchery.com/ http://www.orrmanscheeseshop.com/ https://bleubarnbistro.com/ https://www.fadingdfarm.com/http://alpaca2pigs.com/ https://anniemaeandivy.com/ https://pollynationapothecary.com/ https://barvecue.com/ https://www.b-farms.com/ http://www.yourmomsdonutsnc.com/          Books recommended:Upstream, by Dan Heath               Buy here: https://amzn.to/2KdfS2RThe Psychology of Money, by Morgan Housel      Buy here: https://amzn.to/3nxaQN9 Many thanks to our sponsor for this episode:HempLily – Your CBD Oil Sourcehttps://hemplily.com/     Use discount code “LKN15” for 15% off your purchase!20124 W Catawba Ave, Suite C, Cornelius, NC (Next to Waffle House) Thanks for following The Best of LKN podcast!Support the show (https://www.paypal.com/paypalme/epicjourneymedia)

We were in the studio with Katherine Rindt, an extension master gardener & Warren County coordinator for the help desk/Greenline to talk about what that is, how it works and where you can go to get your questions answered. The help desk is available in all 5 surrounding counties and offers answers to: questions about plants and gardening issues; diagnose plant diseases and pest issues; advice on lawns, trees & vegetables; promote safe use of pesticides and fertilizers; provide access & analysis of soil tests For more information about the master gardener program, events and how to join the local association, visit their website: http://nsvmga.org/ In Warren County: Phone: 540-635-4549 Location: VCE Office, Warren County Government Center, 220 N Commerce Ave, Suite 500, Front Royal. In-Office Hours: Mondays, 10am – 1pm, April – October, Email: GreenHelpLine.WarrenCo@gmail.com Where Else to Find Them: 1st Saturday from 9 am – 12 pm at Southern States Front Royal during the growing season In Frederick County: Phone: 540-665-5699 Email: GreenHelpLine.FrederickCo@gmail.com Location: VCE Office, 107 North Kent Street, Winchester In-Office Hours: During the growing season, stop in every Wednesday, 10am – 1pm. Call or email from November 27th through March 4th. Where else to find them:  Old Town Farmer's Market, Loudoun Street Mall, Winchester, every Saturday, 9am-1pm, May-September In Clarke County: Phone: 540-955-5164 Email: NSVMGA.info@gmail.com (include “Clarke County Gardening Question” in the subject line) Location: VCE Office, 524 Westwood Rd, Berryville In Shenandoah County: Phone: 540-459-6140 Email: greenhelpline@gmail.com Location: Shenandoah County Government Center, 600 North Main Street, Suite 100, Woodstock In-Office Hours: 1st Friday of the month, 9am-12pm during the growing season. Call or email during winter. Where Else to Find Them: Strasburg Farmers Market and South Street Barn Market in Woodstock , 4th Saturday, 9am – 12pm, April – September In Page County: Phone: 540-778-5794 Email: NSVMGA.info@gmail.com (include “Page County Gardening Question” in the subject line) Location: VCE Office, 215 West Main Street, Suite C, Stanley Question Drop-Off Hours: Monday through Friday, 8am – 5pm Where else to find them:  Farm Market and Information Booth at Massanutten Country Corners, twice a month on Saturdays, May through September.      

This episode we bring you two roundups: one for women's strike actions on International Women's Day, and another for #DefendAfrin actions across Europe. We also share a call for and international day of solidarity to #DefendAfrin on March 24. The West Virginia teachers' strike has ended, and we share our complicated takeaways from the longest strike in West Virginia history. The alt-right is unraveling, but anti-fascists arrested in Michigan last week still need your help. Things are heating up in Hamilton, Ontario as anarchists demonstrate against gentrification and face right-wing backlash for it. Listen until the end for announcements of speaking tours, J20 updates, political prisoner birthdays, and upcoming anarchist bookfairs. {March 14, 2018}   -------SHOW NOTES------   Table of Contents: Introduction {0:00} Headlines {1:30} International Women's Day roundup {5:30} #DefendAfrin solidarity {10:50} West Virginia teachers' strike ends {14:40} Repression Roundup {21:10} Next Week's News {26:50} Download 29:30 minutes long version March 15 is the 22nd annual March Against Police Brutality in Montreal. The march meets at 7:30 PM at Parc LaFontaine. March 24 is the Defend Afrin International Day of Action. Go to TheNAKA.org to find out more about the day of action or to register your own local event. J20 support resources: West Coast J20 solidarity speaking tour J20 Legal Defense Fund Twitter Fed book An Open Letter to Former J20 Defendants, with useful “do”s and “don't”s Teen Vogue: The J20 Arrests and Trials, Explained Other anarchist shows mentioned in this Hotwire: The Ex-Worker #49 contains the excerpt we used about spreading anti-cop sentiment through service worker solidarity. We are currently in the middle of a week of solidarity with anarchists in Russia. To find out more about the repression anarchists face in Russia, check out this recent episode of The Final Straw podcast, which has an interview with someone from Moscow Anarchist Black Cross. For a history of the amazing occupation of the Hambacher Forest, check out episode 37 of The Ex-Worker. The episode “Striking Gets the Goods” on the number one anarcho-comedy podcast Street Fight Radio has a really great on-the-ground interview with one striking West Virginia teacher. CrimethInc. texts mentioned in this Hotwire: Brazil 2016–2017: The Political Crisis and Coup d'État, an Anarchist Analysis From Democracy to Freedom Fuck Abuse, Kill Power: Addressing the Root Causes of Sexual Harassment and Assault Fundraising: Anti-fascists arrested for confronting the alt-right in Michigan need legal defense funds. The Southeast Trans and/or Women Action Camp in late April has had their fundraising page shut down TWICE. If you have some bucks to spare you can donate to the action camp at PayPal.me/setwac2018. J20 Legal Defense Fund National Jericho Movement 20th anniversary celebration fundraiser J20 solidarity speaking tour: March 14: Los Angeles, CA – The Y (1811 Johnston Street, Suite C), 7:00 PM March 15: San Diego – Metate Infoshop March 16: Flagstaff, AZ – Taala Hooghan Infoshop (1704 N. 2nd St) March 17: Phoenix, AZ March 18: Tucson, AZ – Global Justice Center (225 E. 26th St) From Democracy to Freedom Speaking Tour by CrimethInc.. March 17: St. Louis, MO – 3:00 PM at Foam Coffeehouse If you'd like to arrange a presentation in your town or at your university, just contact rollingthunder@crimethinc.com. Mutual Aid Disaster Relief tour March 18 @ 7:00 pm at Soft Web Collective 3110 W. Leigh St. Richmond, VA 23220: The Birdhouse 800 N 4th Ave Knoxville, TN 37917: Protectors v. Profiteers: Communities in Resistance to Disaster Capitalism March 19 @ 12:00 pm at Soft Web Collective 3110 W. Leigh St. Richmond, VA 23220: Giving Our Best, Ready For The Worst: Community Organizing as Disaster Preparedness March 20 @ 7:00 PM at Friends Meeting House 1104 Forest St. Charlottesville, VA 22903: Protectors v. Profiteers: Communities in Resistance to Disaster Capitalism March 21 @ 3:00 PM at Friends Meeting House 1104 Forest St. Charlottesville, VA 22903: Giving Our Best, Ready For The Worst: Community Organizing as Disaster Preparedness Use this straightforward guide to writing prisoners from New York City Anarchist Black Cross to write to political prisoner Ruchell Cinque Magee: Ruchell Cinque Magee #A92051 B3–138 California Mens Colony Post Office Box 8103 San Luis Obispo, California 93409–8103 {Birthday: March 17, 2018} Political prisoner Robert Seth Hayes is in need of support. Please call 518–457–7073 and 845–434–2080 to respectfully demand that Robert Seth Hayes gets new insulin sensors and the medical treatment he deserves.    

This episode we bring you two interviews. The first is an on-the-ground report from the days of anti-fascist action against Richard Spencer's visit to Detroit and Lansing, with a plea for bail funds to help arrested anti-fascists. Next, we interview a West Virginian anarchist about what makes the teachers' strike there so unique and important. We plug a call from the West Virginia IWW for how to support and spread the strike. Throughout the episode we make the case for an international, revolutionary movement that can do away with all forms of hierarchy and kyriarchy! {February 28, 2018}   -------SHOW NOTES------   Table of Contents: Introduction {0:00} Headlines {1:40} Interview: Michigan holds it down against fascism {12:50} Interview: West Virginia teachers strike—how to support and spread it {20:20} Next Week's News {29:50} Go here if you'd like to join the L'eau Est La Vie anti-pipeline camp in Louisiana. Support and spread the West Virginia teachers' strike! Check out this article from the West Virginia Industrial Workers of the World on how to support and spread the strike. Tidewater IWW are hosting an education workers' assembly in Norfolk, VA on March 9 to explore the possibility of spreading the West Virginia teachers' strike to Virginia. They're encouraging other anticapitalists in Virginia to host similar assemblies. If you're within driving distance, go to the strike and bring agitational materials like this, this, this, this, this, this, this, [this]https://crimethinc.com/posters/capitalism-is-a-pyramid-scheme), this, this, this, and these. IGDcast Audio Report: Teachers' Strike Enters Second Week Donate to the West Virginia IWW solidarity fund for the teachers' strike here. Donate to the official teacher's strike fund here. Other anarchist shows mentioned in this Hotwire: IGDcast: Appalachia Resists the Mountain Valley Pipeline The Final Straw: Anarchist Perspectives on DACA Hotwire #19 has an overview of the Koreatown popular assembly, which has organized a grassroots alert system for responding to ICE raids Trouble #9: Learning to Resist Fundraising: Anti-fascists arrested for confronting the alt-right in Michigan are STILL IN JAIL as we go to press. Please donate to help get them out of jail and to support their upcoming legal battles. Donate to the anti-Mountain Valley Pipeline treesitters in West Virginia. The Southeast Trans and/or Women Action Camp in late April has had their fundraising page shut down TWICE. If you have some bucks to spare you can donate to the action camp at PayPal.me/setwac2018. Donate to the West Virginia IWW solidarity fund for the teachers' strike here. Donate to the official teacher's strike fund here. J20 solidarity speaking tour: March 8: Chico, CA – Pageant Theater (351 East 6th Street), 7:00 PM March 9: Sacramento, CA – Organize Sacramento (1714 Broadway), 5:00 PM March 10: San Francisco, CA – Station 40 (3030 16th Street, Suite B), 7:00 PM March 11: Oakland, CA – Hasta Muerte Coffee (2701 Fruitvale Ave @ East 27th Street), 5:00 PM March 13: Santa Cruz, CA – Freight Building (119 Center Street), 6:30 PM March 14: Los Angeles, CA – The Y (1811 Johnston Street, Suite C), 7:00 PM From Democracy to Freedom Speaking Tour by CrimethInc.. March 7: Pittsburgh, PA – 7:00 PM at the Mr. Roboto Project, 5106 Penn Avenue March 9: Cleveland, OH – 7:00 PM at Guide to Kulchur, 5222 Lorain Avenue March 10: Bowling Green, OH – 6:00 PM at The Common Good, 113 Crim Street March 11: Chicago, IL – 7:00 PM at 2424 S. Western Avenue. Organized by Breakaway Chicago March 12: Bloomington, IN – 7:00 PM at the Monroe County Public Library March 13: Carbondale, IL – 7:00 PM at The Flyover, 214 North Washington. If you'd like to arrange a presentation in your town or at your university, just contact rollingthunder@crimethinc.com. Mutual Aid Disaster Relief tour March 7 @ 2:00 pm at The Birdhouse 800 N 4th Ave Knoxville, TN 37917: Giving Our Best, Ready For The Worst: Community Organizing as Disaster Preparedness March 9 @ 7:30 pm at Firestorm Books & Cafe 610 Haywood Rd Asheville, NC 28806: Protectors v. Profiteers: Communities in Resistance to Disaster Capitalism March 10 @ 12:00 pm at Firestorm Books & Cafe 610 Haywood Rd Asheville, NC 28806: Giving Our Best, Ready For The Worst: Community Organizing as Disaster Preparedness March 13 @ 6:00 pm at Turchin Center for the Visual Arts 423 West King St Boone, NC 28608: Protectors v. Profiteers: Communities in Resistance to Disaster Capitalism March 14 @ 6:00 pm at SAMS Community Center 707 W Main St Unit A Wise, VA 24293: Protectors v. Profiteers: Communities in Resistance to Disaster Capitalism J20 support resources: West Coast J20 solidarity speaking tour J20 Legal Defense Fund Twitter Fed book An Open Letter to Former J20 Defendants, with useful “do”s and “don't”s Teen Vogue: The J20 Arrests and Trials, Explained