Podcast appearances and mentions of Tali Sharot

Tali Sharot is a Professor of Cognitive Neuroscience at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Tali's research integrates neuroscience, behavioral economics, and psychology to study how emotion and motivation influence people's beliefs and decisions. Tali's award winning books – The Optimism Bias The Influential Mind, and Look Again, have been praised by outlets including the NYT, Time, Forbes and more. Her two TED talks have been viewed more than 17 million times, and she has written multiple Op-Eds for the NYT, Time, Guardian, Washington Post, CNN, and others. In this episode we discuss the following: I was struck by how Tali's childhood experience of moving between countries gave her a powerful insight: circumstance matters more than we think. Traits like happiness, sociability, and even patience aren't as fixed as they feel; they can meaningfully change depending on our environment. Thriving isn't just about changing ourself—it's about using our agency to find the settings where we function at our best. But doing that requires exploration. And exploration is uncomfortable. We stick with what's familiar because it feels safe, even if it's only “good enough.” The risk, of course, is that by avoiding uncertainty, we miss out on discovering what might be an even better fit. Different environments don't just change how we feel—they actually activate different versions of who we are. We're not just a single fixed person; we're a range of possible selves, shaped by where we are and what we're doing. Who you are is more flexible than you think—and where you are plays a bigger role than you realize. 

Du erreichst etwas, worauf du lange hingearbeitet hast und kurze Zeit später fühlt es sich wieder ganz normal an.In dieser Folge erfährst du, warum unser Glück oft nicht lange anhält und weshalb wir unbewusst in einem inneren Kreislauf landen, in dem wir ständig nach dem Nächsten suchen.Anna Schaub erklärt den psychologischen und neurobiologischen Hintergrund der sogenannten hedonischen Adaption und zeigt dir, warum dein Gehirn auf Neues reagiert, sich aber schnell daran gewöhnt. Du verstehst, warum dich Erfolg kurzfristig glücklich macht, aber langfristig nicht erfüllt und weshalb genau das dazu führt, dass du dich immer wieder „nicht ganz angekommen“ fühlst.Du lernst, wie du diesen Mechanismus bewusst beeinflussen kannst und warum Veränderung, Wahrnehmung und deine innere Haltung dabei eine entscheidende Rolle spielen.Am Ende erwartet dich ein einfacher, aber kraftvoller Gedanke, der dir helfen kann, dein Glück nicht länger in die Zukunft zu verschieben, sondern im Hier und Jetzt zu verankern.✨ In dieser Folge erfährst duWarum sich selbst schöne Dinge irgendwann „normal“ anfühlenWieso neue Ziele dich nicht dauerhaft erfüllenWas wirklich hinter diesem Gefühl stecktUnd wie du beginnst, aus diesem inneren Kreislauf auszusteigen

It's easy to think scams only work when someone misses something obvious. In reality, most of them don't look obvious at the start. They show up as normal situations with just enough friction to notice, but not enough to stop. That small gap is where people tend to move forward instead of stepping back. My guest today is Tali Sharot, a cognitive neuroscientist who studies how we form beliefs and make decisions. She's known for her research on the neural basis of human optimism, and her work has been published in leading journals. In her books, The Optimism Bias and The Science of Optimism, she explains why we expect things to work out and how that tendency can quietly expose us to risk. We discuss what's happening in those in-between moments, why a situation can feel slightly off and still seem reasonable enough to continue, and how past experience lowers our guard without us noticing. We also look at that brief internal hesitation people tend to override, and why it's often the most useful signal they have. By the time something clearly crosses the line, the decision has usually already been made. Show Notes: [01:14] Tali explains her background as a cognitive neuroscientist and how her work blends psychology, brain science, and behavior. [01:48] Her interest in the field began with a simple question about how the brain drives thoughts, emotions, and actions. [03:00] She shares a personal story about renting out her apartment that turned into a scam. [04:30] Early warning signs show up right away, including unusual requests and meeting conditions. [05:30] Despite noticing those signals, she moves forward and hands over the keys. [08:43] Looking back, she explains how she rationalized each red flag instead of acting on it. [10:02] That uneasy gut feeling is often based on real information your brain is processing quickly. [11:40] Repeated positive experiences can lower your guard and make risky situations feel familiar. [12:30] The "truth bias" leads people to assume others are being honest unless something clearly proves otherwise. [14:00] There's often a gap between what you feel in the moment and how you explain it afterward. [17:45] The emotional impact of being scammed can linger long after the financial loss is resolved. [20:47] The brain constantly predicts what should happen next and reacts when something doesn't fit. [21:30] Subtle cues like timing, tone, and facial expression can signal deception without you realizing it. [24:58] Repetition makes scammers more convincing by smoothing out inconsistencies in their story. [26:18] Online communication removes many of the signals people rely on to judge trustworthiness. [27:59] Setting simple personal rules can help you avoid engaging with common scam tactics. [31:00] People are more vulnerable when they want something to be true, especially in relationships or opportunities. [34:30] Even basic checks, like verifying an email address, can stop many scams early. [36:43] A lot of scams succeed because people don't pause long enough to look closely. [38:19] Familiar situations lead to less attention over time, making it easier to miss important details. s on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Tali Sharot - Affective Brain Lab Tali Sharot - MIT Tali Sharot - The Optimism Bias The Optimism Bias The Science of Optimism Books by Tali Sharot

I came across a Ted Talk by cognitive neuroscientist Tali Sharot about how to motivate yourself to change your behavior. And then I did what I always do. I took it, ran with it, and made it into something actors can actually use. And here's something I want you to think about before we dive in. This core work applies directly to character building too. How would your character motivate themselves to change their behavior? How do you motivate yourself to hit the behavior of the character you're portraying? While you're working on making a better life for yourself, you're also making yourself a better actor. 1. Lead With What You Want, Not With Your Fear Fear might get your attention. Mine can be quite loud and annoying. But it rarely keeps you moving. What you want to do is focus on the version of you that feels lighter, calmer, more capable. Your brain is actually wired to move toward desire. So paint the picture so clearly that you can almost walk right into it. 2. Make the Reward Immediate, Even If the Goal Is Long Term Your brain loves instant wins. So give yourself one. A tiny celebration after you train, take a class, do a warmup, send an outreach email. Just let yourself feel good. Put a gold star in your planner. Small rewards trick your nervous system into believing the change is actually paying off. This comes straight from neuroscience, by the way. Reward yourself. Don't punish yourself. 3. Break the Habit Into Something So Small You Can't Talk Yourself Out of It When I decided to re-up my workout routine, I started with 10 minutes. I said, I can do anything for 10 minutes. Something that felt almost torturous at first became easy. Four and a half years later I'm still doing that same exercise. The principle is simple. How can you talk yourself out of one page of script work? Five minutes of meditation? One outreach email? Tiny steps create momentum because you stop negotiating with yourself. You're just doing the next doable thing. And on that note, stop negotiating with yourself entirely. Make a decision and stick to it. 4. Surround Yourself With People Who Reflect Your Highest Self Back to You Inspiration is contagious. Support is contagious. Courage is contagious. Spend time with people who remind you who you are becoming, not who you have been. Let their belief in you rub off on you until it feels like your own. I see this every week in my classes. I'm teaching them, but they remind me what courage looks like. What consistency looks like. What it looks like to schedule your week so it reflects your dreams, not your fear. Let that one sit with you. 5. Borrow Energy From Your Future Self And here's the thing that stopped me cold. This cognitive neuroscientist is saying the exact same thing I talk about in my future self work. Picture the version of you who lives this change effortlessly. The one who feels grounded, consistent, confident. Ask what that version of you would choose in this moment. Let them lead. When you act from your future instead of your fear, the behavior shift sticks. A Small Favor This is an unsponsored podcast. Mandy and I record these on our own time because we love it. If you've gotten something out of this episode, please leave a five star review wherever you listen. It means so much to us.

It's a pleasure to welcome Tali Sharot, a professor of cognitive neuroscience whose work sits at the intersection of psychology, neuroscience, and human behaviour. Tali is Professor of Cognitive Neuroscience at University College London, where she also directs the Affective Brain Lab, and she is Professor of Cognitive Neuroscience at the Massachusetts Institute of Technology. She is an award winning author of 3 books and internationally recognised for her research on how emotions shape our decisions, beliefs, and perceptions of the future, and for her ability to translate cutting-edge science into insights that are both accessible and deeply relevant. Over to Psychology students Bella and Emily who are going to interview her!

Fresh flowers brighten any room — but they fade fast. You've probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it's probably already in your kitchen. https://www.dailymail.co.uk/femail/article-12981249/ No matter how thrilling something feels at first — a new relationship, a promotion, a new gadget — the excitement fades. It has to. The brain is wired for habituation, meaning we quickly get used to what once thrilled us. But that doesn't mean the spark is gone for good. Tali Sharot, professor of cognitive neuroscience at University College London and MIT, founder of the Affective Brain Lab and co-author of Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD), explains how you can “resparkle” your life and reclaim appreciation for what you've started to take for granted. We all know someone who is simply magnetic in conversation. They make you feel heard. They make you feel interesting. They ask the right questions and seem to instinctively connect. Charles Duhigg calls these people “super communicators.” He is the bestselling author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv), and he explains that this isn't charisma — it's a skill set anyone can learn, and mastering it can transform your personal and professional relationships. The next time you're stuck on a problem, try changing your body position. Research suggests that something as simple as whether you're lying down or sitting upright can influence how creatively you think and how easily ideas flow. https://phys.org/news/2005-05-creative-lying.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world obsessed with Martech optimization and AI, is the most overlooked competitive advantage simply understanding how the human brain actually works? Agility requires more than just adapting to new technologies; it requires a deep, empathetic understanding of the timeless human behaviors that drive customer decisions. Today, we're going to talk about the intersection of marketing and human psychology. We'll explore how understanding cognitive biases and behavioral science isn't just an academic exercise, but a critical tool for creating more effective customer experiences, more persuasive messaging, and ultimately, a more resilient and agile brand. To help me discuss this topic, I'd like to welcome, Phill Agnew, Host of Nudge Podcast at Nudge Podcast. About Phill Agnew Phill Agnew hosts Nudge, the UK's #1 marketing podcast. It's a critically acclaimed behavioural science show that has featured world-renowned guests such as Richard Shotton, Rory Sutherland, Tali Sharot, Jonah Berger, Dan Pink, and Chris Voss. With a knack for demystifying complex psychological concepts, Phill translates cutting-edge behavioural science into actionable insights for marketers, business leaders, and everyday professionals. His podcast has been downloaded by hundreds of thousands across the globe, establishing Phill as a trusted voice in behavioural marketing.,Yes,This has been completed Phill Agnew on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Resources Nudge Podcast: https://www.nudgepodcast.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://ratethispodcast.com/agileConnect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

In a world obsessed with Martech optimization and AI, is the most overlooked competitive advantage simply understanding how the human brain actually works?Agility requires more than just adapting to new technologies; it requires a deep, empathetic understanding of the timeless human behaviors that drive customer decisions.Today, we're going to talk about the intersection of marketing and human psychology. We'll explore how understanding cognitive biases and behavioral science isn't just an academic exercise, but a critical tool for creating more effective customer experiences, more persuasive messaging, and ultimately, a more resilient and agile brand.To help me discuss this topic, I'd like to welcome, Phill Agnew, Host of Nudge Podcast at Nudge Podcast. About Phill Agnew Phill Agnew hosts Nudge, the UK's #1 marketing podcast. It's a critically acclaimed behavioural science show that has featured world-renowned guests such as Richard Shotton, Rory Sutherland, Tali Sharot, Jonah Berger, Dan Pink, and Chris Voss. With a knack for demystifying complex psychological concepts, Phill translates cutting-edge behavioural science into actionable insights for marketers, business leaders, and everyday professionals. His podcast has been downloaded by hundreds of thousands across the globe, establishing Phill as a trusted voice in behavioural marketing.,Yes,This has been completed Phill Agnew on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Resources Nudge Podcast: https://www.nudgepodcast.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://ratethispodcast.com/agileConnect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

In a world obsessed with Martech optimization and AI, is the most overlooked competitive advantage simply understanding how the human brain actually works? Agility requires more than just adapting to new technologies; it requires a deep, empathetic understanding of the timeless human behaviors that drive customer decisions. Today, we're going to talk about the intersection of marketing and human psychology. We'll explore how understanding cognitive biases and behavioral science isn't just an academic exercise, but a critical tool for creating more effective customer experiences, more persuasive messaging, and ultimately, a more resilient and agile brand. To help me discuss this topic, I'd like to welcome, Phill Agnew, Host of Nudge Podcast at Nudge Podcast. About Phill Agnew Phill Agnew hosts Nudge, the UK's #1 marketing podcast. It's a critically acclaimed behavioural science show that has featured world-renowned guests such as Richard Shotton, Rory Sutherland, Tali Sharot, Jonah Berger, Dan Pink, and Chris Voss. With a knack for demystifying complex psychological concepts, Phill translates cutting-edge behavioural science into actionable insights for marketers, business leaders, and everyday professionals. His podcast has been downloaded by hundreds of thousands across the globe, establishing Phill as a trusted voice in behavioural marketing.,Yes,This has been completed Phill Agnew on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Resources Nudge Podcast: https://www.nudgepodcast.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://ratethispodcast.com/agileConnect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

In a world obsessed with Martech optimization and AI, is the most overlooked competitive advantage simply understanding how the human brain actually works?Agility requires more than just adapting to new technologies; it requires a deep, empathetic understanding of the timeless human behaviors that drive customer decisions.Today, we're going to talk about the intersection of marketing and human psychology. We'll explore how understanding cognitive biases and behavioral science isn't just an academic exercise, but a critical tool for creating more effective customer experiences, more persuasive messaging, and ultimately, a more resilient and agile brand.To help me discuss this topic, I'd like to welcome, Phill Agnew, Host of Nudge Podcast at Nudge Podcast. About Phill Agnew Phill Agnew hosts Nudge, the UK's #1 marketing podcast. It's a critically acclaimed behavioural science show that has featured world-renowned guests such as Richard Shotton, Rory Sutherland, Tali Sharot, Jonah Berger, Dan Pink, and Chris Voss. With a knack for demystifying complex psychological concepts, Phill translates cutting-edge behavioural science into actionable insights for marketers, business leaders, and everyday professionals. His podcast has been downloaded by hundreds of thousands across the globe, establishing Phill as a trusted voice in behavioural marketing.,Yes,This has been completed Phill Agnew on LinkedIn: https://www.linkedin.com/in/phill-agnew/ Resources Nudge Podcast: https://www.nudgepodcast.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://www.thecrmc.com/ Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://ratethispodcast.com/agileConnect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

Now that we're in early January, a lot of us are thinking about what we want to change this year. But here's the thing — we often focus on adding new habits when the real question might be, Why do we keep repeating the old ones? Why Do I Keep Doing This? by Kati Morton Look Again: The Power of Noticing What Was Always There by Tali Sharot and Cass Sunstein Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole!Today we have Phill Agnew on the show, the mind behind Nudge — the UK's #1 marketing podcast, downloaded hundreds of thousands of times.But today?You get Phill unplugged — telling stories, breaking down psychology, and showing you how a few behavioral science principles can transform your business, your life, your TikTok following and even your marathon time.

Kitap Kulübü'müzün 54.buluşmasında Tali Sharot'un “Başkalarının Aklı” adlı kitabını konuştuk.Tali Sharot İsrail, İngiliz ve Amerikan vatandaşı bir sinir bilimci. Ekonomi lisans eğitiminin üzerine psikoloji mastırı ve sinir bilim doktorası yapıyor. Duygu, karar verme ve iyimserlik üzerine çalışmaları var.Bu kitabının alt başlığı “Neden bazılarımız ikna etmekte daha başarılı“, sinir bilim perspektifinden bu konuyu işliyor.Birkaç alıntı yapıp bizim de kulüp olarak faydalandığımız, beğendiğimiz bu kitaba ilginizi çekmek istiyorum.Beyniniz size ait değildir, mirastır. Kodları milyonlarca yıl içinde tekrar tekrar yazılmıştır.Bu alıntı hepimizin üzerinde düşünmesi gereken bir söz. Çok beğendiğimiz beynimizi ilk günden biz işlemiyoruz. Doğuştan, farkında bile olmadığımız yollar, patikalar, kısa yollar var beynimizde, bir karar verirken bunları izliyoruz. Bunlar insanlığın ortak mirası hayatta kalma şemaları.Kayıtlı bilgi ise çok yeni bir olgu medeniyet için. Bilginin düzenlenmesi ve yayılması çok yeni insanlık tarihinde. Ekonomi teorisinde bile bize öğretilen insan, sahip olduğu bilgilere göre çıkarını maksimize eden bir varlık yok. Kararlarını kulaktan kulağa dolaşan hikayeler, duygular ve sahip olduğu inançlarla alan varlıklarız.Değişim yaratmak için tek akçe, ortak motivasyonları keşfetmektir.İnsan aklı mevcut inanışını, düşüncesini korumaya meyilli, sorgulamaktan çok savunmaya çalışıyor. O nedenle birisinin düşüncesini değiştirmek için savunmaya geçmesine engel olacak ortak motivasyonlar bulmak gerekiyor. Ancak o sayede yeni bilginin değerlendirilme şansı var. Bu küçük bilgi bile sosyal hayatımızı değiştirmeye yetebilir aslında, twitter'da veya diğer sosyal medya platformlarında insanların görüşlerini karşı tarafa kabul ettirmek isterken saflarını belli etmek için nasıl çırpındıklarını ve sonra nasıl hiçbir konuda anlaşamadıklarını bol bol görüyoruz.Bu buluşmada üyemiz Sezgin İldeş, yapay zekada oluşturduğu çok faydalı bir prompt paylaştı. Herhangi bir kitabı yapay zekaya önce okutup ardından interaktif bir kurs oluşturmasını isteyebiliyorsunuz. Açık ve kapalı uçlu sorularla bilginizi ölçüp geri bildirim alabiliyorsunuz. Bunu her kitap için yapmak mümkün. Prompt'u siz de kullanmak isterseniz meteyurtsever.com'da bu bölümün sayfasında bulabilirsiniz.Bu buluşmada görüşlerine yer verebildiğim arkadaşlarım (03:00) Gözde Gülbaş, (05:44) İpek Altuner, (07:30) Murat Koca, (09:28) Uğur İyidoğan, (10:40) Suat Soy, (14:29) Mete Yurtsever, (15:20) Feyza Demir, (18:42) Dilek Geçit ve (19:27) Sezgin İldeşŞimdi sizi söyleşimizle baş başa bırakıyorum.Support the show

In this episode, Joe Sanok speaks with neuroscientist Dr. Tali Sharot about the fascinating science of the optimism bias—our brain's natural tendency to expect the future to be better than the present. Together, they explore how optimism can motivate us, improve health, and build resilience, while also considering its downsides, like underestimating risks. Dr. Sharot shares how optimism can be developed over time, even by those who lean pessimistic, and offers practical advice for private practitioners on using emotions effectively in the therapy room. The post What You Need to Do to Get to the Next Level with Joe Sanok | POP 1254 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this episode, Joe Sanok speaks with neuroscientist Dr. Tali Sharot about the fascinating science of the optimism bias—our brain's natural tendency to expect the future to be better than the present. Together, they explore how optimism can motivate us, improve health, and build resilience, while also considering its downsides, like underestimating risks. Dr. Sharot shares how optimism can be developed over time, even by those who lean pessimistic, and offers practical advice for private practitioners on using emotions effectively in the therapy room. The post Thriving with ADHD: How to Turn Neurodiversity into Your Superpower with Laurie Wilson, LMFT | POP 1253 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this episode, Joe Sanok speaks with neuroscientist Dr. Tali Sharot about the fascinating science of the optimism bias—our brain's natural tendency to expect the future to be better than the present. Together, they explore how optimism can motivate us, improve health, and build resilience, while also considering its downsides, like underestimating risks. Dr. Sharot shares how optimism can be developed over time, even by those who lean pessimistic, and offers practical advice for private practitioners on using emotions effectively in the therapy room. The post How Playful Questions Can Heal Families: Beliza Perez on Creating Connection Through Famgabs | POP 1252 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this episode, Joe Sanok speaks with neuroscientist Dr. Tali Sharot about the fascinating science of the optimism bias—our brain's natural tendency to expect the future to be better than the present. Together, they explore how optimism can motivate us, improve health, and build resilience, while also considering its downsides, like underestimating risks. Dr. Sharot shares how optimism can be developed over time, even by those who lean pessimistic, and offers practical advice for private practitioners on using emotions effectively in the therapy room. The post Optimism Bias Explained: The Science of Hope and Resilience with Dr. Tali Sharot | POP 1250 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Tali Sharot, professora de neurociência cognitiva, nos ensina como podemos enganar o cérebro para que ele se desligue de situações que se tornam muito familiares.

Cognitive neuroscientist Tali Sharot explores the role of optimism in our lives, examining why individuals often maintain personal hope despite collective anxiety. She explains the concept of optimism bias, how anticipation shapes happiness and memory.Learn more about the Digital Diet and download the chrome plug-inKeep up to date with Peter on SubstackKeep up to date with Kasia!If you would like to support the podcast please consider our PatreonExecutive Producer: Rachel BarrettThanks to our volunteer researchers Hendrik Dahlmeier and Mihika Chechi, and Chris van Ryn!And special thanks to Suzi Jamil! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It's an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Concept of habituation and its effects on emotional responsesImportance of noticing the extraordinary in everyday lifeStrategies for counteracting habituation, such as taking breaks and diversifying experiencesRelationship between habituation and creativityImpact of social media on emotional well-being and habituationExploration of habits and addiction, particularly in relation to social mediaDiscussion on the nature of lying and habituation to dishonestyThe balance between exploration and exploitation in personal experiencesThe complexities of human emotions and expectations, particularly regarding women's rights and happinessEncouragement to experiment with life choices to enhance well-being and fulfillmentIf you enjoyed this conversation with Tali Sharot, check out these other episodes:How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi JhaHow to Create Elastic Habits that Adapt to Your Day with Stephen GuiseFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People think happiness comes from getting everything you want. But the science shows, it's the absence, the novelty, and the change that bring joy back - Tali Sharot  Ever wonder why lasting happiness can feel so elusive? This episode delves into the neuroscience of habituation, and why our brains, despite achieving desires, tend to filter out positive experiences. We'll explore this phenomenon and uncover practical strategies to consciously re-engage with what's already good in your life. My guest is Dr. Tali Sharot, a cognitive neuroscientist and professor at University College London, where she directs the Affective Brain Lab. Tali's research blends neuroscience, psychology, and behavioral economics to study how emotion and motivation shape decision-making, memory, and belief. Tali's work has been featured in The New York Times, The Washington Post, and The BBC, and her TED Talks have been viewed over 15 million times. We talk about her research behind why we adapt so quickly to both the good and the bad—and how this helps us survive, but can also rob us of happiness, creativity, and even the desire to change. This is the crux of her book, Look Again: The Power of Noticing What Was Always There, co-authored with Cass Sunstein. If you've ever wondered why joy fades faster than it should—or why we stop seeing the beauty around us—this conversation offers a fresh perspective on how to disrupt that pattern. Some highlights from the pod: Tali's research background and the Affective Brain Lab Research insights into human–AI bias feedback loops Habituation: How our brains are built to ignore what doesn't change Why the mechanism that makes us resilient also makes us take good things for granted The problem of perfection; and getting everything you want Dis-habituation —and how to apply it to relationships and daily life Happiness and the evolutionary role of novelty How to use imagination and attention to rekindle joy and gratitude Why people with depression often struggle to recover—and the role of rumination How learning and effort unlock happiness Refreshing the familiar: Savoring, small changes, and role-play This is one of those episodes that can help you feel more alive—not by adding more to your life, but by changing how you see what's already there. Enjoy!  

Notes: Here are the previous end of year review and new year intention setting podcast episodes:- Episode 220: Our words and intentions for 2024- Episode 219: Our 2023 Recap- Episode 171: Look out 2023- Episode 170: Looking back of 2022- Episode 121: Our 2022 intentions- Episode 120: A look back on 2021 - Episode 68: Intentions for 2021- Episode 67: Let's talk about 2020 and 2021- Episode 10: Choosing a word for the year- Episode 9: The one where we talk about goals, habits, and the New YearBooks and Films Mentioned:- Look Again: The Power of Noticing What Was Always There by Tali Sharot and Cass R. Sunstein - https://www.amazon.com/Look-Again-Power-Noticing-Always/dp/1668008203/ Music from: https://filmmusic.io 'Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

This week MIT cognitive scientist and author Tali Sharot reflects on how variety and breaking up routines and habits can help foster a reset and restore joy in our lives. Traveling or learning a new skill can be stimulating, challenging and lead us to a greater sensitivity and appreciation of life. 

This week MIT cognitive scientist and author Tali Sharot reflects on how variety and breaking up routines and habits can help foster a reset and restore joy in our lives. Traveling or learning a new skill can be stimulating, challenging and lead us to a greater sensitivity and appreciation of life.

I spoke to the leading behavioural science authors, researchers and practitioners in 2024. Here are their top lessons. It features insights from Tali Sharot, Todd Rodgers, Rory Sutherland, Prof. Sarah Moore, and Chris Voss. Plus, some big news for 2025.  You'll learn:  Why our happiness fades, no matter how good life gets (feat. Tali Sharot). How shorter emails can drastically improve response rates (feat. Todd Rogers). Why our behaviours often shape our attitudes—rather than the other way around (feat. Rory Sutherland). The surprising persuasive power of swear words in reviews and advertising (feat. Sarah Moore). A hostage negotiator's secret for winning arguments (feat. Chris Voss). ---- Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---- Sources:  Epstein, Leonard H., Katelyn A. Carr, Meghan D. Cavanaugh, Rocco A. Paluch, and Mark E. Bouton (2011): “Long-term habituation to food in obese and nonobese women,” American Journal of Clinical Nutrition, 94(2), 371–376. Adams, Gabrielle S., Benjamin A. Converse, Andrew H. Hales, and Leidy E. Klotz (2021): “People systematically overlook subtractive changes,” Nature, 592, 258–261. Rogers, Todd, and Jessica Lasky-Fink (2020): “Write shorter messages,” Harvard Kennedy School. Boomerang (2016): “7 Tips for Getting More Responses to Your Emails—Backed by Data,” Boomerang Blog. Rosset, Evelyn (2008): “It's No Accident: Our Bias for Intentional Explanations,” Psychological Science, 19(6), 566–572. Lafreniere, Katherine C., Sarah G. Moore, and Robert J. Fisher (2022): “The Power of Profanity: The Meaning and Impact of Swear Words in Word of Mouth,” SAGE Open. Westerholm, Jim (2017): “Damn good coffee: Swear words and advertising,” Mälardalen University. van Kleef, Gerben A., Carsten K. W. De Dreu, and Antony S. R. Manstead (2004): “The Interpersonal Effects of Anger and Happiness in Negotiations,” Journal of Personality and Social Psychology, Vol. 86, No. 1, pp. 57–76. This episode contains swear words.

Her yıla yeni beklentilerle giriyoruz. 1 Ocak itibarıyla her şey çok güzel olacakmış gibi düşünüyoruz. Evet, beklentiler bizim motive olmamızda ya da başkalarına karşı davranışlarımızın şekillenmesinde önemli bir faktör. Doğru kullanıldığı takdirde bir süper güç bile diyebiliriz onlar için. Ancak her zaman olumlu yönde işleyen bir etkisi olmadığı da gerçek. 111 Hz'in bu bölümünde beklentilerin faydalı ve tehlikeli yanlarını konuşuyoruz. Yeni yıla girmeden önce beklentilerimizi tekrar bir gözden geçiriyoruz.Sunan: Barış ÖzcanHazırlayan: Özgür YılgürSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu podcast, Muhiku hakkında reklam içerir.Yılbaşı ruhunu yansıtan şık hediye kutuları Muhiku'da!

Notes:The Verbivore talks about how we naturally become habituated to our lives and the idea of dishabituation as a way to keep life fresh and us noticing the good things that are there. This GQ article titled “Why We Get Bored of the Best Things in Life—and How to Fight It” is a pretty good overview and references the book Look Again: The Power of Noticing What Was Always There by Tali Sharot and Cass R. SunsteinIn this episode, we reference back to a number of episodes over our almost five years of podcasting. Here are a few:- Episode 146: Marvel Character Dynamics with MJ McGriff- Episode 147: Marvel's WandaVision with K.T. Anglehart - Episode 197: Lord of the Rings Character panel discussion w/ Kieran (Kate) Lamoureux and Stephanie Ascough- Episode 75: Interview with Tiffany Clarke Harrison (part 1)- Episode 76: Interview with Tiffany Clarke Harrison (part 2)- Episode 51: Already Worthy, Already Loved - Episode 66: Let's talk about Caraval- Episode 45: The Hate U Give Discussion- Episode 95: Six of Crows and Crooked Kingdom by Leigh Bardugo- Episode 241: Diversity in Six of Crows- Episode 30: Break out of the box with your writing - Episode 58: Let's talk about Mexican Gothic- Episode 131: Jurassic Park- Episode 79: Let's talk about craft books- Episode 71: Let's talk about writing physical intimacy- Episode 72: Let's talk about writing physical intimacy (part 2)- Episode 15: How to write great romantic chemistry- Episode 16: Writing romantic chemistry part 2- Episode 211: Rating our Writing- Episode 215: Things We're Learning About Our WritingWe also touch on the authors that we've interviewed and connected with over the course of the podcast and how positive those conversations have been. Here is a link to those episodes:https://fableandtheverbivore.com/podcast/category/interview And here are some of our other milestone celebration episodes:- Episode 200: Sticking with things- Episode 150: Hooray for 150 episodes!- Episode 100: Celebrate and ReflectMusic from: https://filmmusic.io ‘Friendly day' by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation.Today we're talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a professor of cognitive neuroscience at University College London and MIT. She's written several books including The Optimism Bias and The Influential Mind. Her latest, co-written with Cass Sunstein, is called Look Again: The Power of Noticing What Was Always There. In this episode we talk about:What habituation is and what's going on in the brain when it happensHow it negatively impacts the joy we feel in life – and inversely – how it can make us stop noticing the bad stuffKey strategies for disrupting habituation and introducing change and variety into your lifeThe interesting relationship between creativity and people who habituate slowlyHow habituation impacts our relationshipsWhy it's important to break up the good experiences, but swallow the bad whole.How to wake up from a “technologically induced coma”How people emotionally habituate to dishonesty and lyingAnd lastly, we talk about the dangers of habituating to a slow, incremental rise in tyranny – and how dis-habituation entrepreneurs can helpRelated Episodes:#345 How to Change Your Habits | Katy MilkmanHow Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael NortonMaking and Breaking Habits, Sanely | Kelly McGonigalSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/tali-sharot-828See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New research shows that your work, your life, and your relationships will get boring. Today, you'll learn a simple tool you can use to make your life exciting, joyful, and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot. She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.After today, you will know how to use Dr. Sharot's research to make your life sparkle again and reignite happiness in your day-to-day life.You'll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.For more resources, including links to Dr. Tali's books, website, and research, click here for the podcast episode page. If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any BehaviorAnd to go deeper in the themes of this episode, you'll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A RutConnect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

Humans are creatures of habit. It's even wired that way in our brains. But what impact does habituation have on personal happiness?Tali Sharot is a professor of neuroscience at University College London and researches habituation, adaptation, and other cognitive biases. Her latest book, Look Again: The Power of Noticing What Was Always There co-authored with Cass Sunstein explores how habituation leads people to stop noticing both good and bad things they're accustomed to and the benefits of breaking free from those habits. Tali and Greg discuss why people are more likely to feel less excited about good things over time, how taking breaks from those habits can restore the good feelings, and optimism bias discrepancies in stressful environments.*unSILOed Podcast is produced by University FM.*Episode Quotes:What is optimism bias?20:41: Optimism bias is our tendency to expect to encounter positive events more on average than we do and underestimate our likelihood of experiencing negative events in our lives. So, underestimating our likelihood of going to prison, getting a divorce, being in an accident, and so on. It is not necessarily how we will react to those events. So, it's not that I think if I get divorced, then I won't feel bad. It's mostly, at least in my studies, about what is the likelihood of the event.Can bad news be good news?41:07: Bad news doesn't necessarily mean that it results in a negative feeling for you. It can result in a positive feeling, and that's why it seems like people are attracted to bad news when, in fact, it's not really bad news. So, all this is like celebrity breakups; to some extent, it can make people feel good because, well, everyone has problems. So now I'm feeling better about my own life.Three main motives for searching information40:12: It's instrumental utility, cognitive rewards, and affective rewards. So, that's our tendency to want good news over bad news. Now, all three will drive your decisions on whether to seek information or not. So, you will for sure seek a lot of negative information if the cognitive reward is high and instrumental utility is high. But all three things matter together. And there are ways for us to tease them apart and show that all of them matter. So, that's why, despite the fact that you feel like you go after bad news, you still have the tendency to want good news.The difference between optimism about our own lives and pessimism about the external world33:39: What we see is that people are optimistic about their own future, the future of their family, and the future of their kids, but they're not optimistic about the world at large. In fact, they are somewhat pessimistic about global issues and about the abilities of the leaders. And let me give you a few examples. Let's take AI. So, people say AI will take more jobs than it will create, and 75 percent of people say that. It's three out of four, but only one out of four, 25%, say their job is at risk. Out of every four people, three say that they're very optimistic about the future of their family; again, 75%, but only 30% say that the next generation will be doing better than the current one.Show Links:Recommended Resources:Daniel GilbertLaurie SantosAaron HellerDaniel DennettMilgram experimentGuest Profile:Faculty Profile at University College LondonHer Work:Look Again: The Power of Noticing What Was Always ThereThe Influential Mind: What the Brain Reveals About Our Power to Change Others The Optimism Bias: A Tour of the Irrationally Positive Brain

Across every domain of our lives, our minds have a tendency to get accustomed to things. In fact, the brain seems evolutionarily designed to focus on the new and unexpected, on novel threats and opportunities. In our daily lives, this means we take wonderful things for granted. We cease to appreciate amazing people, or the good fortune of being healthy. This week, neuroscientist Tali Sharot explains why we get used to things — and how to see with fresh eyes.Our podcast subscription, Hidden Brain+, is now available across platforms and devices. You can sign up for a free seven-day trial at support.hiddenbrain.org or apple.co/hiddenbrain. Your subscription provides key support to help us build you many more episodes of Hidden Brain. We're truly grateful. 

If you could get a kiss from your favorite celebrity, how long would you want to wait before receiving it? And why do things seem less meaningful or joyful over time than they were at the beginning? What does any of this have to do with Netflix releasing all the episodes of a new show at once, or why companies come out with new and improved products every year, or why French revolutionaries wanted to make a week five days long instead of seven? Join Eagleman and cognitive neuroscientist Tali Sharot to find out why everything dulls with time and what we can do to recover the shine.

I guarantee that the words you use to win arguments are ineffective. I don't think you're a lousy persuader, I think we all are. Today, world-leading neuroscientist Tali Sharot shares her decade-long research into persuasion. She tells me that the way I argue is ineffective and reveals how to win any argument.  Access the bonus episode: https://nudge.ck.page/de30a8ac24 Tali's book, Look Again: https://tinyurl.com/5n8p3btb Tali's lab: https://affectivebrain.com/?page_id=161 Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want to change any behavior for the better…. Or if you've got someone in your life (don't we all?!) who you wish would change… Today's episode is for you. You'll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there's a scientific reason why. Then, you'll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.Teaching you today is #1 neuroscientist, Dr. Tali Sharot. She's here to debunk the myths of behavior change and teach you how to make any change, big or small. Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT,  and the director of the Affective Brain Lab at University College London.Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.By the time you finish listening, you'll know EXACTLY what to do to create any change you want.For more resources, including links to Dr. Tali Sharot's research, website, and social media click here for the podcast episode page. If you liked this research-packed episode, you'll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in this episode, suggesting that by fostering hope for the world around us, we can boost our own hope, resilience, and personal growth. There are lots of nuggets to take away from this episode as we dig into topics like learned helplessness; learned hopefulness; the relationship between optimism, pessimism, and hope; and why hope and toxic positivity are not at all the same thing. We'll get into practical insights to help us all tap into the hope that already exists around us and within us. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going. Free Resilience Quiz and free Mini-Course: Take our Free Resilience Quiz and then sign up for your free Mini-Course to identify your mental health strengths and obstacles and take meaningful actions to support your resilience. More on temperament: JL #134: You're Wired for Resilience Dr. Tali Sharot at the Affective Brain Lab Article: "The World Really Is Getting Better" Where to shop: Our partner store, Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for free. Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads at Bookshop.org. Full transcript available here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We all want to be happy. In fact, it's our desire for happiness that drives most of our decisions, like our friendships, our activities, even our purchases. Yet, over time, we find that the things that made us so happy at the start – that new car or delicious meal – end up losing their luster. I was curious about why this happens and what, if anything, we can do about it. That's why I wanted to talk to Tali Sharot, cognitive neuroscientist, professor at University College London and MIT, and director of the Affective Brain Lab. In her latest book, Look Again: The Power of Noticing What Was Always There, she explains why the things that once made us happy no longer do. She also shares what we can do about it. Episode Links The Big Idea: This Simple Behavioural Trick Can Help You Get More out of Life Your Life is Better Than You Think Why People Fail to Notice Horrors around Them David Robson on How Our Expectations Shape Us (Interview) The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Neuroscientist and author Tali Sharot has joined the Chatteroo to talk about her excellent new book, 'Look Again - The Power of Noticing What Was Always There' (co-written with Cass R Sunstein.) It's the habituation sensation that's sweeping the nation.Email us! chat@cheerfulpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, methods and tools you can use to disrupt familiar patterns, jostle your needle out of its well-worn groove, and refresh the way you see and connect with the people, places, and things in your life. This process is called dishabituation — or, if you prefer, re-sparkling — and neuroscientist Tali Sharot is on the show today to teach you how to do it. Book: "Look Again: The Power of Noticing What Was Always There" Guest: Tali Sharot Host: Michael Kovnat **THE NEXT BIG IDEA CLUB** We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that's another matter. Which is why we started the Next Big Idea Club. We get the best new books — as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — into the hands of curious people … like you! Join us today at nextbigideaclub.com

We can get used to things to the point where even something we once thought wonderful can lose its luster. More sinister, we can also get used to the drip, drip of falsehoods till we become dulled to their danger. How to overcome habituation, and even take advantage of it.

Vitamin C is a cure for the common cold. Bats are blind. Sugar makes children hyperactive.All of these statements are false. So why are they so pervasive? And why do they feel so true?In this episode of Choiceology with Katy Milkman, we look at a phenomenon that can cause us to believe inaccurate information more than we should, and also lead us to trust reliable information less than we should.If you're over a certain age, you might remember friends or family panicking about MSG, or monosodium glutamate, particularly in American Chinese food. But those health concerns stemmed from a single letter to the editor in The New England Journal of Medicine—and a media storm that repeated false information. Jennifer LeMesurier learned about this letter and set off on a journey to trace the origins of the MSG scare and find out why the myths about this ingredient are so persistent. Jennifer LeMesurier is an associate professor of writing and rhetoric at Colgate University and the author of Inscrutable Eating: Asian Appetites and the Rhetorics of Racial Consumption.Next, Katy speaks with Tali Sharot about her research on the illusory truth effect—the idea that people are more likely to believe and share repeated information, whether or not the information is accurate.You can learn more in the paper Tali co-authored, titled "The Illusory Truth Effect Leads to the Spread of Misinformation."Tali Sharot is a professor of cognitive neuroscience at University College London and an affiliated professor in MIT's Department of Brain and Cognitive Sciences. Her most recent book, co-authored with Cass R. Sunstein, isLook Again: The Power of Noticing What Was Always There.Choiceology is an original podcast from Charles Schwab. If you enjoy the show, please leave a rating or review on Apple Podcasts. Important DisclosuresThe comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.​Data contained herein from third party providers is obtained from what are considered reliable source. However, its accuracy, completeness or reliability cannot be guaranteed and Charles Schwab & Co. expressly disclaims any liability, including incidental or consequential damages, arising from errors or omissions in this publication.All corporate names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request. Investing involves risk including loss of principal.The book How to Change: The Science of Getting from Where You Are to Where You Want to Be is not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the book and makes no representations about its content.​Apple, the Apple logo, iPad, iPhone, and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0324-HG17) 

How do habits influence behavior? Significantly, according to returning Remnant favorite Cass Sunstein, Harvard professor and co-author of the new book Look Again: The Power of Noticing What Was Always There. In it, he argues that breaking habits and routines can enable us to find greater fulfillment in life. But why did humans evolve to acquire habits in the first place? How do habits desensitize us? And how can we encourage people to adopt healthy habits of the heart? Show Notes: - Cass' new book, Look Again - Cass and co-author Tali Sharot on how we become habituated to horrible things  - Cass' Democracy and the Problem of Free Speech Learn more about your ad choices. Visit megaphone.fm/adchoices

While good habits and rituals are beneficial, brain scientists and psychologists also say the key to a fulfilling and happy life is novelty, variety, and disruption from our routines. In her book Look Again; The Power of Noticing What Was Always There, co-author and MIT neuroscientist Tali Sharot sources decades of research illustrating that greater sensitivity, appreciation, and innovation happens when we dishabituate.  

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life', which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty. Listen to the full episode here - Apple - https://g2ul0.app.link/UxbjZ8pxAHb Spotify - https://g2ul0.app.link/gfyuxwlxAHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tali: https://affectivebrain.com/?page_id=161 You can pre-order Dr. Sharot's new book, ‘Look Again: The Power of Noticing What was Always There', here: https://amzn.to/3SEbVp5 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone loves getting flowers – but of course they don't last very long. To make them last as long as possible, what works best, the flower food that comes with the flowers, or maybe aspirin in the water or maybe something else? This episode begins by revealing a surprising additive that will keep your flowers perky – longer. https://www.dailymail.co.uk/femail/article-12981249/ No matter how excited you get about something or someone – it is impossible to stay excited for very long. It's just how humans are wired. We get used to things no matter how great they are at first. It is called habituation. Still, there are ways to “resparkle” some of that excitement and appreciate things again that you have come to take for granted, as you will hear from my guest Tali Sharot. She is a professor of cognitive neuroscience at University College, London and at MIT. She is the founder and director of the Affective Brain Lab and co-author of the book Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD). I bet you know someone who is simply a joy to talk to. They make you feel smart, they listen to what you say and you just feel better speaking to them. That person is what Charles Duhigg calls a “super communicator” And really anyone can master the skill and Charles is here to explain how and why it is so important for your personal and professional success. Charles is the author of a new bestselling book called Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv). Next time you are trying to figure out a problem or come up with a solution, you might want to switch your body position. Listen and I'll tell you which position appears to be best. https://phys.org/news/2005-05-creative-lying.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network. Try us out and make your switch with confidence! NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare and find smarter credit cards, savings accounts, and more today at https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Shop at https://Dell.com/deals now, to get great deals on leading-edge technology to match your forward-thinking spirit, with free shipping on everything! Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024 and winner of the Best Business Minds book award. In this episode of Passion Struck, John interviews Cass Sunstein, a renowned legal scholar and co-author of the groundbreaking book "Nudge." Cass's latest collaboration with Tali Sharot, titled "Look Again," delves into the concept of habituation and its impact on our daily lives. Full show notes and resources can be found here: https://passionstruck.com/cass-sunstein-on-how-you-break-habituation-cycle/   Sponsors Brought to you by The Perfect Jean. Ditch your khakis and get The Perfect Jean 15% off with the code [PASSIONSTRUCK15] at https://theperfectjean.nyc/passionstruck15   #theperfectjeanpod Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/ This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Breaking the Habituation Cycle: Cass Sunstein's Key to Living Intentionally Cass Sunstein, a renowned legal scholar and author, discusses how habituation leads to diminished sensitivity to stimuli over time, affecting our perceptions and behaviors. Sunstein emphasizes the importance of breaking up positive experiences into smaller chunks to combat habituation. He also highlights the role of dishabituation entrepreneurs like Martin Luther King and Catherine McKinnon in challenging the status quo and promoting change. All things Cass Sunstein: https://hls.harvard.edu/faculty/cass-r-sunstein/  Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/ Tune in to my solo episode on Find Your Matter Meter: Create Belief In Why You Matter Catch my episode with Todd Rogers On How You Communicate Better In The Real World. Listen to my solo episode about The 7 Keys To Being Tactful In Life Watch my interview with Katy Milkman on the science of understanding how to change. Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew? What if you could regain sensitivity, not only to the great things in your life, but also to the terrible things you stopped noticing and so don't try to change? Shermer and Sharot discuss: the best day of her life • the evolutionary origins of habituation • habituation at work, at home, and in the bedroom • Why don't we habituate to extreme pain? • marriage, romance, monogamy, infidelity • depression • depression, happiness, and variety • negativity nias • creativity and habituation disruption • lying and misinformation • illusory truth effect • truth bias • moral progress • preference falsification • pluralistic ignorance. Tali Sharot is a professor of cognitive neuroscience at University College London and MIT.

Dr. Tali Sharot is the director of the Affective Brain Lab. She is a Professor of Cognitive Neuroscience at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Sharot holds a BA in Economics and Psychology from Tel Aviv University and a PhD from New York University. Sharot's research integrates neuroscience behavioral economics and psychology to study how emotion and motivation influences people's beliefs and decisions. Prof. Sharot's award winning books – The Optimism Bias (2011) and The Influential Mind (2017) – have been praised by outlets including the NYT, Times, Forbes and more. Her two TED talks have been viewed more than 15 million times total.  Today on the show we discuss: How to motivate yourself to change a behavior that you don't like, Is it really necessary to develop a “why” before trying to achieve a goal, How to start a new healthy habit even if you don't enjoy it, Whether or not manifestation actually works, Why you must learn to develop optimism and how to actually use it to your advantage, Why resilience is beneficial for your overall health and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life? In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot. Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot's research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people's beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias' and ‘The Influential Mind'. In this conversation Dr. Sharot and Steven discuss topics, such as: How to shake up your life Ways to break the feeling of being in a repetitive cycle Why people become immune to joy How to see what you've always missed How to have the best holiday Why you should take a break from your partner to improve your relationship How to keep a relationship spicey Why humans need the feeling of being in control The secrets of motivation Why the midlife crisis is real and the ways to beat it How VR can help people overcome fear Why happiness is low in midlife How to increase productivity Why humans get bored of happiness Why the idea of living your best life doesn't exist Why people need to disrupt their life How to increase your levels of happiness Why 40% of people quit a new job How to use change to improve your life The ways that social media is like prison Why social media is ruining expectations Ways to make people believe you How changing incentives can change your life Why Gen Z will change the world People becoming addicted to risk Why risk can help get rid of anxiety You can pre-order Dr. Sharot's new book, ‘Look Again: The Power of Noticing What was Always There', here: https://amzn.to/3SEbVp5 If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Brand Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off WHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices