Podcasts about week keep

It's our September Online Hangout with Pastor John Bennett and Reformation Gun Club members Stuart Burt, Donnie Ross, William Swenson, Michael Soost, Steven Clifford, David Scott, and Timothy Johnsrude. Be sure to check out the YouTube channel to see this and our previous Online Hangouts. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

This week is our Reformation Gun Club Online Hangout for August 2024. Lloyd is recording for the first time in his new studio and is joined by guests: Michael Soost, Stuart Burt, William Swenson, Steven Clifford, Donny Ross, Guillaume and Maximillienne Williams, and Timothy Johnsrude. Be sure to check out the YouTube channel to see this and our previous Online Hangouts. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

This week is NAIDOC week, a time for all Australians to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples, and Ruby has passed the News Time microphone over to Carli Willis - a journalist from the Torres Strait Islands.Quiz Questions1.What's the theme for NAIDOC week this year?2.Can you name at least one of the colours on the Torres Strait Islands flag, and what it represents?3.Elsie Seriat recently became mayor of Torres Shire Council. What's special about her becoming mayor?4.Which animal are rangers in the Torres Strait trying to keep off the islands?5.What's the name of the football competition that people participated in?Bonus Tricky QuestionCan you name one of the winning teams at the footy competition?Answers1.Keep the fire burning: Blak, loud and proud2.Green stripes at the top and bottom to represent the land, black lines next to them to represent the people, and a big blue part in the middle to represent the sea. In the middle is a white Dhari, a ceremonial headdress, and a five-pointed star, to represent the five major island groups.3.She's the first traditional owner to become mayor, and the second ever woman4.Cane toads5.Island of OriginBonus Tricky AnswerPaga Panthers or NQ United Sista

Today, someone asked, How do you brainstorm with yourself? Jim and Dave provide a few options and strategies that you can use so you don't have to be by yourself.  We also talk about what to do if the name of your show is being used by a dead show. JOIN THE SCHOOL OF PODCASTING Join the School of Podcasting worry-free using the coupon code " coach " and save 20%. Your podcast will have you sounding confident, sound great (buying the best equipment for your budget), and have you syndicated all over the globe. There is a 30-day worry-free money-back guarantee. Go to https://www.schoolofpodcasting.com/coach   Sponsor: PodcastBranding.co If you need podcast artwork, lead agents or a full website, podcastbranding.co has you covered. Mark is a podcaster and an award-winning artist. He designed the cover art for the School of Podcasting, Podcast Rodeo Show, and Ask the Podcast Coach. Find Mark at https://podcastbranding.co   Mugshot: Based on a True Story Podcast Ever wonder how much of those "Based on a true story" movies are real? Find out at https://www.basedonatruestorypodcast.com Featured Supporter of the Week Keep the Flame Alive (an Olympics Podcast) https://flamealivepod.com/ Follow the Show  Follow the show on the following apps and never miss an episode Apple Podcasts- Spotify- Podurama- Podcast Guru - Castomatic   Become an Awesome Supporter Get Bonus Content Live Group Coaching www.askthepodcastcoach.com/awesome or consider a one-time donation. Time Stamps 00:00:00 - Opening  00:01:07 - Sponsor: Podcastbranding.co (https://www.podcastbranding.co ) 00:02:40 - Mugshot: basedonatruestorypodcast.com (https://www.basedonatruestorypodcast.com ) 00:03:27 - How Do You Brainstorm By Yourself?  00:15:21 - Chat GPT For Brainstorming (https://chat.openai.com/ ) 00:21:24 - What is NoteJoy? (https://supportthisshow.com/notejoy ) 00:25:03 - Hooking Your Audience  00:28:59 - Movement vs Evolutions  00:32:17 - Using a Dead Podcast Name  00:41:06 - Rebranding is Expensive  00:43:32 - Believable Reviews  00:52:31 - Jiffy Pop?  00:54:35 - Pricing Trademarks  00:57:40 - THANK YOU AWESOME SUPPORTERS (https://www.askthepodcastcoach.com/awesome ) 01:00:05 - Featured Supporter: Keep the Flame Alive (https://flamealivepod.com/ ) 01:01:19 - Mouseflow Visitor Analyzer (https://supportthisshow.com/mouseflow ) 01:06:16 - Dave's Website Horror Story  01:11:41 - Newsletter Vs Blog (https://davejackson.substack.com/ ) 01:15:59 - Google Going Away April 2  01:17:29 - Bloggers Should Be Podcasting (https://learn.schoolofpodcasting.com ) 01:20:21 - Dave's Affiliate Links (https://www.schoolofpodcasting.com/affiliatelinks ) 01:25:27 - Using Ecamm For Sound Buttons (https://supportthisshow.com/ecamm ) Mentioned In This Episode Podpage www.trypodpage.com Home Gadget Geeks www.homegadgetgeeks.com  The School of Podcasting www.schoolofpodcasting.com/coach  Become an Awesome Supporter www.askthepodcastcoach.com/awesome  Mouseflow https://supportthisshow.com/mouseflow Dave's List of Affiliate Link https://www.schoolofpodcasting.com/affiliatelinks Note Joy (evernote replacement) https://supportthisshow.com/notejoy  Aqua Teen Hunger Force https://www.dancingisforbidden.com/  Chat GPT https://chat.openai.com/  Eleven Labs AI Voices https://supportthisshow.com/elevenlabs  Article on Trademarks and Using Someone's Name https://podnews.net/article/with-the-same-name-trademarks  Gordon Firemark https://www.gordonfiremark.com  Your Podcast Website https://www.yourpodcastwebsite.com  All in One Seo Plugin https://supportthisshow.com/allinoneseo  Ubbersuggest https://www.ubersuggest.com/  Ken Blanchard https://www.musicbyspoon.com/contact  Dave's Podcasting Observations Newsletter https://davejackson.substack.com/  Mailerlite https://supportthisshow.com/mailerlite  Convertkit Email List https://convertkit.com?lmref=jiFFXA  Sendfox https://podclick.me/sendfox  Buy Profit From Your Podcast as an Audio Book https://www.profitfromyourpodcast.com/book  Book Launch Secrets https://www.schoolofpodcasting.com/booklaunch   

Are podcasts getting boring? The same format with the same "inspirational" story? Stories are awesome unless they are predicatable as an AC/DC song. Is it true, or does Dave just need a nap? JOIN THE SCHOOL OF PODCASTING Join the School of Podcasting worry-free using the coupon code " coach " and save 20%. Your podcast will have you sounding confident, sound great (buying the best equipment for your budget), and have you syndicated all over the globe. There is a 30-day worry-free money-back guarantee Go to https://www.schoolofpodcasting.com/coach Sponsor: PodcastBranding.co If you need podcast artwork, lead agents or a full website, podcastbranding.co has you covered. Mark is a podcaster in addition to being an award-winning artist. He designed the cover art for the School of Podcasting, Podcast Rodeo Show, and Ask the Podcast Coach. Find Mark at podcastbranding.co Mugshot: Based on a True Story Podcast Ever wonder how much of those "Based on a true story" movies are real? Find out at www.basedonatruestorypodcast.com Become an Awesome Supporter Get Bonus Content Live Group Coaching www.askthepodcastcoach.com/awesome or consider a one-time donation. Supporter of the Week Keep the Flame Alive https://flamealivepod.com/ Mentioned In This Episode Podpage www.trypodpage.com Home Gadget Geeks www.homegadgetgeelks.com  The School of Podcasting www.schoolofpodcasting.com/coach  Become an Awesome Supporter www.askthepodcastcoach.com/awesome  Podurama App https://podurama.com/podcast/ask-the-podcast-coach-i767655864  Podcast Guru App https://app.podcastguru.io/podcast/ask-the-podcast-coach-767655864  Podverse App https://podverse.fm/podcast/VcYG8kQyI  Castmagic AI App https://supportthisshow.com/castmagic  Evernote https://www.evernote.com  Notion https://www.notion.so Apple Notes https://www.icloud.com/notes  Podcast PD https://www.podcastpd.com/  Knock, Knock, Who's There? https://shows.acast.com/knockknockwhosthere  House of Ed-Tech https://www.chrisnesi.com Varipole https://geni.us/Varipole  Chapters 00:00:00 - Opening  00:01:53 - Spoonsor: PodcastBranding.co  00:03:06 - Mugshot: Based On a True Story Podcast  00:04:11 - Do We Need More Stories?  00:06:13 - Ad Infinitum  00:07:49 - We Need To reinvent Ourselves  00:10:58 - What is the Purpose?  00:12:29 - Monetizing Too Early  00:13:23 - Can I Not Listen Like Normal?  00:15:50 - Can the Episode Exist Without The Story?  00:16:44 - File Management  18TB Harddrive https://geni.us/18tb-hard-drive  00:20:35 - Organizational tools  00:24:29 - Jim Has a Special Date Today  00:24:53 - Oopsie Be Careful Deleting Files  00:26:22 - Dave Bought a Varipole https://geni.us/Varipole 00:26:50 - AWESOME SUPPORTERS  00:28:59 - Featured Supporter: Keep The Flame Alive () 00:29:45 - Six Podcasts in One Week - New Producer  00:32:11 - Don't Watch The Chat  00:33:34 - Benefits to Joining Podcasting 2.0  00:35:35 - Replacing Google Podcasts  00:43:49 - Smart Playlists in Podurama (https://podurama.com/podcast/your-podcast-consultant-i1413618392) 00:45:55 - What Are You Going to Recommend (https://podurama.com/podcast/your-podcast-consultant-i1413618392) 00:47:26 - Hot Take: Google Podcasts  00:49:47 - Do People Care?  00:52:35 - What Truly Matters  00:53:28 - Things People Obsess Over  00:56:07 - Using a Podcast To Sell  00:57:30 - Your Beginning. Is it Important?  00:58:33 - A Great Tease  01:00:01 - Short Attention Span Nonsense  01:01:19 - Picking a Title For  A Multi-Topic Show  01:02:14 - Tracking Your Success  01:03:42 - Adding a Value Tag To Your Show  01:05:51 - Chris Nesi Son Update  01:06:29 - Consumption Rates In Media Hosts  01:08:23 - Listen Percentage?  01:11:45 - AI In Ed tech  01:13:58 - AI Reminds Dave of Email Classes  01:16:25 - Castmagic Studio Does Artwork (https://supportthisshow.com/castmagic) 01:16:47 - Stoping AI In Schools  01:17:53 - Prompts in Castmagic  01:18:53 - AI Halucinations?  01:20:42 - GPT Rewrites  01:21:22 - GPT Episode Titles Based On Previous  01:24:00 - Wrap Up and Final Comments 

We tried to cover what was released at CES this year, but it all seems expensive or does not solve any problems we have. Hopefully, we'll be there next year to bring you the good stuff. Dave starts the show off with a helpful protip to make space on your iPhone, and we've got some great picks at the end, enjoy! Watch on YouTube! Dave's Pro Tip of the Week:  Keep up with storage management on iOS  (00:00) Followup: Notnerd 8th-anniversary - Episode 1: Define Notnerd/ 17th anniversary of iPhone announcement (11:50) Microsoft launches Copilot Pro for $20 per month per user (15:15) Cryptowatch - Traders flock to US crypto products after spot ETF Bitcoin approvals (18:25) SEC's X account compromise was ‘not due to any breach of X's systems,' company says (22:05) Just the headlines: (23:50) AI girlfriend bots are already flooding OpenAI's GPT store Lazy use of AI leads to Amazon products called “I cannot fulfill that request” 'Technical glitch' in payroll software sparks riots in Papua New Guinea Japan startup eyes fusion laser to shoot down space junk from ground Volkswagen says it's putting ChatGPT in its cars for ‘enriching conversations' AI-Generated George Carlin Drops Comedy Special Takes: The best tech gadgets at CES 2024 (26:20) The weirdest tech and gadgets at CES 2024 (41:30) These are the most dangerous products from CES 2024, according to privacy and environmental advocates (44:50) Bonus Odd Take: Rigged Coin Flip (47:40) Picks of the Week:  Dave: GoveeLife E-Ink Bluetooth Thermometer Hygrometer, Smart Digital Indoor Wireless Temperature Humidity Sensor with Alert, Free Data Storage Export, for Home Room Greenhouse Wall, 1 Pcak with Battery (49:00) Nate: BLUETTI Portable Power Station EB3A, 268Wh LiFePO4 Battery Backup w/ 2 600W 1200W Surge AC Outlets, Recharge from 0-80% in 30 Min., Solar Generator for Outdoor Camping Solar Panel Optional (52:50) Ramazon™ purchase (57:25) Find us elsewhere: https://notpicks.com https://www.notnerd.com https://www.youtube.com/c/Notnerd https://ratethispodcast.com/notnerd https://www.tiktok.com/@notnerdpod https://www.twitter.com/n0tnerd/ https://www.instagram.com/n0tnerd https://www.facebook.com/n0tnerd/ info@Notnerd.com Call or text 608.618.NERD(6373) If you would like to help support Notnerd financially, mentally, or physically, don't hesitate to get in touch with us via any of the methods above. Consider any product/app links to be affiliate links.

Y107 Morning Show host Cosmo had Columbia Fire Fighter Danny Spry in studio to talk fire safety and how to keep your family safe in the case of a fire.

Y107 Morning Show host Cosmo had Columbia Fire Fighter Danny Spry in studio to talk fire safety and how to keep your family safe in the case of a fire.

This week is a Reformation Gun Club exclusive episode. Lloyd responds to some criticism and then digs into some recent news stories and discusses some lessons we can learn and how the Ten Commandments apply to each of them. This is a member-exclusive episode. You can hear 50 minutes of additional audio by joining the Reformation Gun Club today! Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Scott from Granville, OH Michael from Janesville, MN David from Kennesaw, GA George from Hammond, LA Bryan from Riverton, WY William from Duncanville, TX Luke from Seymour, IN, and our newest members Steve from Vernon, TX Austin from Dysart, IA Our New Book is now Available for Pre-Order! Duty to Defend - 2nd Edition Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. New Music, "Sling and Stone," by the Artist formerly known as METALloyd, copyright 2022. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Overview: It's the end of August, are you prepping for peel season? There is a fine line between treating and inflaming so this week we are talking products, procedures and post-care. Today We Talk About: Highlights from this week's blog on Peel Season Prep Products we love: PHA Hydration Peel | Rescue | Benefit | Clarity | Essential Peptide | Blueberry Jessner | Pomegranate | Deep Sea | Red Carpet Facial Post peel? You'll love the Glow Skincare™ Cold Roller Glow Tip of the Week: Keep a sharpie next to your peels and write the date on the bottom when they are opened. Anything over a year old, trash. Links Mentioned: ⭐️ Where is my steamer from? What's my favorite esty chair? Shop Spa & Equipment and use code Kasey for 5% off your order HERE Enjoy 5% off Glow skincare with code SATC22 Become a Glow Skincare Member | Join the Private Facebook Group | Follow Us on Pinterest | ASCP Insurance | Follow us on TikTok Leave us a review HERE & email a screenshot to podcast@glowskincarela.com and our Kim-Tern will be shipping you some goodies Be sure to follow and tag us on IG! @skinandthecitypodcast and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Homeschool Tip of Week: Keep your spiritual legacy in view. Homeschool Conversations: Matthew talks with Natalie Mack, who serves military families with the Home School Legal Defense Association. We'll hear about some of the special needs that military homeschool families face. Homeschool Reality Moment: See an amazing house built out of popsicle sticks!

Sophie Salveson survived a stroke at 19. It's not the way any freshman wants to end their first year of college. She was a writer, actor, and singer. The stroke stole her right side limbs, her speech, and her access to language. Over the past 10 years she fought back through PT, OT, speech therapy. She learned to stand, walk and speak again. And she continues to make progress. In the previous episode (http://strokecast.com/ExpandedPractice) I spoke with Marabeth Quinn, Sophie's Mom, and Danielle Stoller, one of Sophie's Physical Therapists. This week, we hear from Sophie and Marabeth and learn more about Sophie's journey. If you don't see the audio player below, visit http://Strokecast.com/Sophie.   Click here for a machine-generated transcript Song Many people with aphasia find it easier to sing than to speak. Early treatment sometimes involves getting folks to sing their name or sing a greeting. Or even sing a song deeply embedded in their memory, like Happy Birthday. It has to do with the way music and song live in different part of the brain. Aphasia isn't the only place music as an impact. In episode 106, I spoke with Brian Harris of Medrhythms about his work using music to bypass limitations of the motor cortex and help people significantly improve their gait. This is an amazing video of Sophie from 2020. You can hear her sing, "A Change in Me" from Beauty and the Beast. Now, I really want to hear Sophie's Eponine. Maggie and Michael Sophie isn't the only stroke survivor with a passion for theater. I talked with Maggie in episode 38. Since then she has acted in a theater company fill with folks with disabilities. She continues to make progress on her documentary, The Great Now What. Here's the trailer: Michael Schutt was on the show in episode 124 talking about creating his solo show to share his stroke story. COVID lock downs meant planned performances didn't happen. He pivoted it into a radio play available on line. You can listen at http://ALessonInSwimming.com. Sophie's Book Recommendations The first book Sophie really read for pleasure after her stroke was "Shatter Me," by Tahereh Mafi.* It came with a powerful endorsement -- her sister's. And connecting about the book with her sister was a powerful incentive to read it, no matter what it took. Sophie's current favorites include "Good Girl's Guide to Murder," by Holly Jackson and "Elsewhere," by Gabrielle Zevin. * Pick up a copy or find them at your library and tell Sophie what you like about her favorites. Hack of the Week Keep trying. Speaking with aphasia is tough, but the only way out is through the key is to keep trying and to keep working on it. I've found it best top to try doing a thing with my affected hand three times before switching to my unaffected side. By trying three times, I'm reminding my brain that my left hand is still there and has a job to do. By stopping after three failed attempts, I stave off frustration and can try again another day. Links Where do we go from here? Connect with Sophie on Instagram or email and check out the links above. Share Sophie's story with someone you know by giving them the link http://Strokecast.com/Sophie Subscribe to the Strokecast newsletter at http://Strokecast.com/New Don't get best…get better.

There is no denying the pro-life movement has been making huge strides to protect Life in law over the last couple of years with the record breaking amount of pro-life laws that have been enacted in our country! We must continue to pressure our state legislators to introduce and enact pro-life laws so we can achieve our ultimate mission of making abortion both unthinkable AND unavailable in our nation. Tune in to this week's episode of "How to Win this Week" with host, Kristan Hawkins, to learn more about what YOU CAN DO to ensure preborn children are safe from the violence of abortion.

What would motivate you to ride more than 200 miles per day on a bike for a year?For ultracyclist Amanda Coker, it was to heal from a traumatic injury, to inspire others and to prove the naysayers wrong. She shares her story with Kelly and Maria of biking 86,573 miles in 365 days, and how bullies in childhood and during her record-setting year fueled her to rise to the challenges. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT AMANDA COKERAmanda Coker is one of the most-decorated ultracyclists in the world, best known for her 2017 Highest Annual Mileage Record (also known as HAM'R) when she rode her bicycle 86,573.2 miles in 365 days. That is an average of over 237 miles per day. Amanda owns 15 other World Ultracycling Association sanctioned world records, including the highest month mileage record cycling a mind-boggling 8012.5 miles and the 100,000 mile record in 423 days. In October of 2021 Amanda became the first woman to ride more than 500 miles solo in 24 hours solo. She rode 512.5 miles, breaking 10 other women's cycling records along the way. Amanda is a member of the TWENTY/24 women's professional cycling team.Episode Topics and MentionsTriathlonsHAMM'R, Highest Annual Mileage RecordPatent foramen ovale (PFO), heart conditionTraumatic brain injuryNighttime paralysisPTSDStravaBullyingUltracyclingAmanda Coker CoachingNutritionRestTakeawaysKellyWhen we do something that is difficult, we are inspiring others -- even if we don't realize it.Remember that moving your body and having access to movement is a gift and privilege.MariaTurn negativity into motivation that fuels you to continue succeeding.Break down bigger goals into smaller, micro-goals.Quote of the Week“Keep setting short goals on the way to reaching your long-term goals.” -- Amanda CokerSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Support the show (https://www.patreon.com/championsmojo)

Sermon (English) Wednesday in Passion Week: Keep your good Resolutions, even after Lent 

In this episode, Jordan Shoderu takes over to interview your host, Taylerbri. Learn about Taylerbri's journey through her career and education. Life is a journey and you get to forge your unique path through it. Listen in and enjoy. Word of the Week: Be Self Care Tip of the Week: Relax your body in order to repair your mind Tip of the Week: Keep up with your laundry Link for R&B Only Events: https://rnbonly.com/ To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Overview: Wherever you are in your journey, this episode will resonate with you as Kasey goes through her esty story, celebrating the victories and sharing her lessons learned. Plus, we talk about how to incorporate beards into facials, what products to use, and when to avoid them. Today We Talk About: The benefits of regulating your emotions as a business owner Answering listener questions on beard facials and myth busting your esthetician school beard instruction Products to use on beard skin: We love the Purity line from Cosmedix Come network and shop with us this Thursday from 10-7! Address HERE Make your life easier with an intake form, rewards card and thank you notes for 50% off HERE Glow Tip of the Week: Keep your eye on the prize and celebrate little victories! Links Mentioned: Double December: Glow Towel™ Subscription includes 3 fresh towels every month + extra goodies ⭐️ Where is my steamer from? What's my favorite esty chair? Shop them and use code Kasey for 5% off your order HERE Be sure to follow along in your print or digital version of Skin and the City magazine As a Skin and the City listener, enjoy 5% off the whole website HERE For additional discounts, exclusive offers and so much more, sign up for the Skin and the City membership HERE Join us in the Esty Support Group HERE To support this podcast, you can go HERE Follow us on Pinterest HERE If you have 2 seconds to write us a review HERE, screenshot it and email it to us at magazine@glowskincarela.com and our Kim-Tern will be shipping you some goodies like the Manolo Blahnik - Awaken Mask pins! They're super adorable! You're gonna love them! Be sure to follow and tag us on IG! @skin.andthe.city and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support

Rough week but we soldier on. Remember, if you get the wisdom.audio app, you can pop on and talk to me live next time I stream on this platform! Today's goal: 8333   5600 / 50000 words. 11% done! Affiliate Links Six Wakes Visit murverse.com | CC BY NC SA | 2021

Get motivated to include more art and music in your homeschool by hearing the powerful benefits the arts give our kids. And then be inspired by DeeDee and Ximena's amazing unit studies that teach history by way of music! And like they say, "You do not have to be a musician to teach this!" Art appreciation and music appreciation are easy to enjoy thanks to YouTube, Spotify playlists, and Meet the Classical Composer CD series. Imagine teaching history and science through the lens of music! For example, in the Roaring Twenties, the music industry was born thanks to Thomas Edison's inventions. Experience the music of WW2, then learn about the social movements of the 70s through the music of those days. Listen to the full podcast for more ideas! See Chips & Salsa playlists here. ★★★ LISTENER COUPON CODE Request your coupon code to use on any purchase at bookshark.com. Thanks to show sponsor BookShark. Request a homeschool curriculum catalog or download samples at bookshark.com. TIMESTAMPS 06:08 Benefits of including art in your homeschool. ONE: Higher math, reading, and writing skills. 07:03 TWO: more organized writing 07:59 THREE: behavioral benefits 10:09 FOUR: observational skills 10:27 FIVE: problem solving 12:00 SIX: a greater appreciation of nature 12:19 SEVEN: development of the whole person 13:49 Benefits of including music in your homeschool. ONE: fine motor skills. 14:16 TWO: brain integration 14:32 THREE: coordination and gross motor skills 15:36 FOUR: instills growth mindset 16:57 FIVE: boosts self-esteem 17:12 SIX: exposure to different cultures 17:27 SEVEN: social skills and teamwork 18:37 EIGHT: math skills and problem solving 19:04 NINE: intelligence and IQ 19:18 TEN: enhances critical thinking skills 20:32 ELEVEN: music can be used to teach nearly anything 21:36 TWELVE: boosts endorphins 28:44 Practical tips for including more music and art in your homeschool. BookShark's art/music electives. SPECIAL SEGMENTS 01:13 Hack of the Week: Keep duplicate necessities in every bag you own. 24:30 A Memorable Idea from The Brave Learner by Julie Bogart: Are you bellows or bucket of water when helping your kids with writing? If you'd like to share an aha moment, an inspirational quote, a homeschool hack, a book you're loving, or a suggested podcast topic/guest, leave a comment at bookshark.com/podcast. We'd love to feature your reflection on a future episode.

Homeschool News We will inform you of ways the Division of Non-public Education is trying to get updated information from homeschools and how to make sure they do not close your homeschool. Homeschool Conversations We will share another portion of our recent webinar Let's Get Started: How to Begin Homeschooling in NC. In this segment, Ronda will answer the question: How do I choose a curriculum for my homeschool? Homeschool Tip of The Week: Keep your spiritual legacy in view.

Today we are talking about a rather touchy subject that has many tongues wagging this week: abortion. Why do we mention it so much? And why does being pro-gun mean being Pro-Life? Segments [00:00] - Blooper [00:44] - Opening and welcome [01:48] - Thanks to our Patrons [03:33] - Introducing today's topic [05:07] - How are gun rights and the right to life linked? [10:15] - Why Life is precious on both sides of the womb [11:55] - Contrasting Abortion and Self-Defense [15:04] - The Fifth Commandment weighs in [16:56] - The "It's Not a Human Life" argument [23:00] - The Constitutional distinction [25:55] - "My Body, My Choice" [29:22] - The Penumbra of the Constitution [31:16] - Single Issue Voters [40:31] - Wrapping Up [41:17] - Show Close The New Armed Lutheran Book "Duty to Defend" is now available! In Paperback: http://www.armedlutheran.us/duty/ For Kindle: http://www.armedlutheran.us/kindle Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Use these Links to Support Armed Lutheran Radio Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Join the Reformation Gun Club! - http://gunclub.armedlutheran.us Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Follow us on Twitter - http://www.armedlutheran.us/twitter And search for us on Instagram - http://www.armedlutheran.us/instagram Check Out More at our Website- http://www.armedlutheran.us Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Keep Shooting, Keep Praying, We'll Talk to you Next time!

OPEN WEEK : Keep That Same Energy : Justin ReimerAre you the God-like person you'd want to be? What are you faithful to? What are you willing to sacrifice for? Lean in as Ps Justin Reimer from Vivid City Church Vancouver speaks about constantly striving to become like Jesus in our speech, conduct, and faith. : : See you in church – www.c3toronto.com

Episode 191: Through professional and personal life changes, actor Katie Cassidy has focused on self-love and an NFT drop to encourage female empowerment. Guest Biography Katie Cassidy is best known for her work in film and television. Most recently, for her portrayal of the iconic comic book character, Laurel Lance/Black Canary, on The CW’s long-running hit series “Arrow” (2012-2020). Upon ending the show (November 2019) and her two short years of marriage (Jan 2020), the world shut down due to the Coronavirus pandemic, giving Katie the time and space to look inward and focus on herself. Over the course of the last 12 months, Katie has spent the time learning how to love herself (ME), explore the persona she presents to her fans and audience (SHE), and get to know how the two come together to form (WE). Hence the title of her NFT drop and portrait series “ME. SHE. WE.” Always fascinated with technology, cryptocurrency, and newly emerging NFT’s, Katie decided to bring her idea of ME. SHE. WE. to life with a series of digital portraits, carving out a whole new genre of art with a cotton canvas, black and white paint, and the human body as her medium (shot by The Riker Brothers). Excited about this new venture, Katie is dedicated to using this new platform to encourage female empowerment, self-love, acceptance, and has pledged a portion of the proceeds to benefit The Rape Foundation, Women’s Global Empowerment Fund, and LifeWay Network. In this episode, you'll learn: Going straight to work vs attending college. Video games and why they're a part of Katie's characters on set. How Katie got into Cryptocurrencies and became one of the first celebrities to drop an NFT. Show notes: http://www.inspiredmoney.fm/191 Find more from our guest: OpenSea - ME. SHE. WE. Instagram Twitter Facebook Mentioned in the episode: Arrow (TV series) 7th Heaven Supernatural The Scribbler (2014) Mortal Kombat Duke Nukem GoldenEye 007 Donkey Kong Mario Kart Call of Duty Silent Hill Radiation Island Cover Versions (2018) Women's History Month The Riker Brothers MetaMask.io The Rape Foundation Women's Global Empowerment Fund LifeWay Network Coinbase Money Tip of the Week Keep your eyes and ears open, even for crypto. Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music.

Going through our things and decluttering is a pain in the butt that few of us want to do. But having clutter inhibits our efficiency and costs us time. It takes us longer to find things, and longer to find space for things that need to be put away. In this episode, we talk about some simple and continuous decluttering systems so that we can declutter without having to do any big downsizing days.Our community guest this week is Brittney Lynn, the CEO of the PR firm at BrittneyLLynn.com. She's in the process of selling her house to move into a van and embark on living the #VanLife (talk about downsizing!). We discuss her fears of moving into a tiny kitchen and having to cook in a differently-equipped space.I am enjoying hearing your listener tips - keep them coming! If you want to leave a tip for us, call 321-325-0607 and leave a voicemail with your tip.The meal plan for this week features five sheet pan meals. These are all meals that are made on a single sheet pan. So, you could say we're downsizing your cooking equipment too this week! Subscribe at COOKtheSTORY to get the meal plan, recipe links, and printable grocery lists sent your way.Have a great day! xoPodcast Guest: Brittney Lynn from BrittneyLLynn.comFollow her van life adventures on Instagram at Life With The Lynns Quick Tip of the Week: Keep a bag, box, or a bin in any space you think you would like to eventually downsize or declutter. I keep a box in the closet so when I find anything that no longer fits or I don't wear, I can immediately add it to the box. My closet stays decluttered without me having to spend any time doing it!Deeper Time Management Thought: Having a continuous decluttering system makes a habit of organizing clutter and makes it easier to stay organized. Limiting what you bring into the house or having a bin for temporary storage for things keeps your house presentable and organized. For example, before adding a new piece of clothing to your closet, discard an item first.Links mentioned in the show:Sheet Pan Shrimp BoilSheet Pan Lemon Chicken and Polenta DinnerSheet Pan Salmon DinnerSheet Pan Sausage and Pepper HoagiesSheet Pan Steak, Potatoes, and Veg Dinner

Hello Sunshine, It's that time of the month again! Get ready for the March 'Court Report' where I share everything I am loving from the past month, from TV shows to podcasts.Did you know I have my own stationery collection? Click here to purchase

PLUS: Elizabeth has the Dirt Alert, BLIND ITEM: Which former singer turned celebrity shared a little too much? AND SHAMILA: They're walkin' and makin' out

It was in the Cotton Club during the roaring 20s. A picturesque  "A Great Gatsby" time while Duke Ellington was writing the standard "Sophisticated Lady." But who was it about? His mom? His grade teachers? Well, we here at the Sound believe it is about a wonderful Black Women of Medical Science. Found out who we are talking about this episode! With me, Ralph from the South!Song of the Week: Keep on Pushing by the Impressions.Meet our new boujee sci-friend: The Sophisticated Scientist.Follow Us on IG @scientificallysound and Twitter: 4theSci_SoundEmail Us at 4thescientificallysound@gmail.com to ask questions and chat with us!

Understanding user’s needs continues to be one of the top challenges for enterprise and industrial product leaders. And although the practice of user research has been around for a while, most of the information out there seems to focus on B2C products. This is why I’m very excited to be joined by Steve Portigal joining us on the show today! My guest today is Steve Portigal, an experienced user researcher, author, and consultant who helps organizations build more mature user research practices. In our conversation, Steve shares how he approaches B2B research and we discuss the complexities of doing user research in a B2B context, the challenges of getting access to users, the need to focus on understanding customers’ pain (as opposed to only focusing on usability), and how to influence your organization to conduct more research. Steve also shares his advice on how to build a practice that encourages ongoing user research. This is a very important episode that no product leader should miss!   Episode Details: Build more mature user-research practices with Steve Portigal: “If you’re just testing the usability and not the desirability or the usefulness, then you’re not going to uncover the fundamentals flaws that may exist in those initial assumptions.” — Steve Portigal   About Steve Portigal: Steve Portigal is a consultant who helps organizations to build more mature user research practices. Over the past 20 years, he has interviewed hundreds of people, including families eating breakfast, hotel maintenance staff, architects, radiologists, home-automation enthusiasts, credit-default swap traders, and rock musicians. His work has informed the development of mobile devices, medical information systems, music gear, wine packaging, financial services, corporate intranets, videoconferencing systems, and music accessories.   Steve is the author of two books, Interviewing Users: How to Uncover Compelling Insights and Doorbells, Danger, and Dead Batteries: User Research War Stories. Additionally, he is the host of the podcast, Dollars to Donuts.   Topics We Discuss in this Episode: Steve’s career background and the work he does today as an experienced user researcher What a user researcher does and why it is important Invaluable tips for user researchers Why companies struggle to understand their customers’ challenges How a company can become more user-centered How to enable a culture that empowers everyone Why you may want to bring on a user researcher or an external expert The nuances of being a team player and contributing to the success of the company How to challenge baseline assumptions in order to move forward and grow as a company The differences between B2C and B2B user research The challenges of user research (and how to overcome them) Why user research is not only incredibly invaluable but needs to be figured out for your company Why culture is critical to research How to support leaders in helping transform the organization’s mindset into a customer-centric culture Proactive vs. reactive research   Product Leader Tip of the Week: Keep in mind, user research is a skill. You can read about it, take classes, listen to podcasts, but you also have to practice.   Practice can include: knowing when to do research, knowing what research to do, how to go about actually doing the research, learning how to leverage the research that you’ve done, and learning how to help others understand the research.   And be sure to give yourself the chance to get better. All of this takes time. Be compassionate and understand that research is not just binary; there are many, many facets of it.   To Learn More About Rob Tiffany: Steve Portigal’s Website Podcast: Dollars to Donuts Interviewing Users: How to Uncover Compelling Insights, by Steve Portigal Doorbells, Danger, and Dead Batteries: User Research War Stories, by Steve Portigal   Related Resources: com/Template — Download Daniel’s free IoT Product Strategy Template here!   Want to Learn More? Sign up for my newsletter atcom/Join for weekly advice and best practices directly to your inbox! Visit com/Podcast for additional information, show notes, and episodes. Subscribe on Apple Podcasts so you don’t miss out on any of my conversations with product and thought leaders!

Read the full Show Notes and search through the world’s largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website. Steve’s self-declared mission is to “reduce pain in the workplace”. When it comes to that mission, Steve pays special attention to certain aspects of the work. When we recognize that a great chunk of our awake-time is spent at work, we start to understand that work should be aligned with who we are, and that’s where Steve focuses his work and how he defines success as a Scrum Master. Featured Retrospective Format for the Week: “Keep talking and no one explodes” a retrospective game Steve loves Agile games, and in this episode, he shares one game that, according to his description, helps us practice “solving big problems in a timebox”. As Steve points out, the right game can get the team members “hooked” on the retrospective, and get them learning without even thinking about it.  Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM’s that have decades of experiences: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome! 

Welcome to the show! This Amazing Life encourages and inspires YOU, the listener, to take action so that you can LIVE, LOVE, and LEAD your own AMAZING LIFE! Every week, Ryan brings you the “Intention of the Week!” A tool, a mantra, or a guideline for you to use throughout your week on your own path to success. This week’s Intention of the Week is "Keep Going! 'It' Could Happen Tomorrow!" Working towards a goal can be really exciting when you start to recognize you're making progress and getting confirmations of your hard work! But what about the days when you feel uncertain, unmotivated, or less energized? You KEEP GOING! : ) In Episode 114 Ryan talks about how you can use this helpful reminder during those low vibe days to stay focused and committed towards your goals, even if it's only a little bit every day. Make sure to check out Ryan’s Instagram @ryanoneill.online or click here to take advantage of a FREE workout with Ryan online! Thank you so much for choosing to listen to the show and have an AMAZING day! Please consider subscribing, leaving a review, or sharing with a friend!

Sir Lex Kennedy is a Writer/Director/Producer. Born in a highly religious family to a single mother determined to give her children a different life, Sir always pushed back on every box he was being socialized to fit into. Learning the power of his voice and advocacy through art, Sir was able to define himself and design himself to be the creator he is today. Sir Lex Kennedy is a vegan, queer transmedia content creator who loves film, music, gardening, and the beach and believes "ball is life." Lex studied Comparative Women's Studies and Film at Spelman College in Atlanta, GA, before being forced to leave and finished his studies at the Los Angeles City College in their film program. As an artist and activist, Sir Lex strives to bring marginalized stories to the center of popular culture through comedy series and documentaries. Sir Lex has directed multiple short films featured in film festivals like Campus MovieFest, Newfest, Fusion, and Outfest, through their inaugural OutSet program and across the world, winning numerous awards. Sir Lex completed a Sound Fellowship this past Fall for DISCLOSURE, a documentary that recently premiered at Sundance. Lex worked as a Producer for Tribune Creative West/KTLA5 in Los Angeles, CA. He recently completed his contract working for ABC7/Disney as The Content Development Coordinator due to COVID 19. [00:01 – 03:29] Opening Segment Quick plug to Speaking 4 Profit Facebook Group. Link below. I introduce our guest for this episode, Sir Lex Kennedy. [03:30 – 04:04] Wellness Tip of the Week Keep your skin moisturized [04:05 – 17:29] Staying Motivated During COVID-19 Lex introduces himself Lex gives a shout-out to the Dub Nation. "Warriors winning it all this season." Lex talks about his background. Shares his basketball history Keeping himself motivated during the COVID season Working on the film, "edible." Lex talks about the process of creating a film during COVID. [17:30 – 26:06 Sir Lex Kennedy's Story Lex talks about his film writing, directing, and producing background. Writing stories that promote and shares the story of black culture. Lex's top 3 films in 2020 list  Christmas on The Square by Dolly Parton Black is King by Beyoncé Mr. SOUL! By Melissa Haizlip [26:07 – 33:11] RETROS Short Film Lex talks about the short film he is currently working on, RETROS. Comedy/Drama Lex reads the synopsis. Support the film! See the links below. [33:12 – 38:00] Closing Segment Where do you see yourself in 5 years? Producing multiple projects Scale my production company and have our own studio Final thoughts   Tweetable Quotes: "You can keep telling your story. Even if nobody understands it." – Sir Lex Kennedy   Resources Mentioned: Speaking 4 Profit Facebook Group: https://www.facebook.com/groups/347714636462719   Donate to make RETROS via cash app $iamlexkennedy. venmo: @Lex-Kennedy. PayPal/Zelle: iamlexkennedy@gmail.com Connect with Sir Lex Kennedy on Instagram and other Social Media platforms @iseeyousirlex or send him an email at iamlexkennedy@gmail.com.   Learn more about Evolve Benton at https://www.evolvebenton.com/  Listen to more episodes of BOI Meets Wellness at https://www.boimeetswellness.com/ Follow us on Instagram https://www.instagram.com/boimeetswellness/ Follow us on Facebook https://www.facebook.com/BOIMEETSWELLNESS/ Follow us on Twitter https://twitter.com/thebmwpodcast Check out our new merch store https://www.boigearstore.com/

In this week's Clinging to God & Guns episode, Lloyd and Pastor Bennett discuss the adventures of Kyle Rittenhouse and the shooting of three mostly peaceful protesters during the looting in Kenosha, Wisconsin following the police shooting of Jacob Blake. Timestamps [0:00] - Blooper [0:22] - Show open [0:40] - Welcome and Introduction [1:58] - Thanks to our Patrons [3:23] - Discussion of Today's Topic [30:25] - Wrap-Up [31:52] - Show close Extended Content Available Soon! Join the Reformation Gun Club for over 30 minutes of additional discussion. Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Use these Links to Support Armed Lutheran Radio Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Join the Reformation Gun Club! - http://gunclub.armedlutheran.us Pre-Order the Gun Rights Apologetics Book - http://www.armedlutheran.us/product/gun-rights-apologetics-book-working-title/ Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Follow us on Twitter - http://www.armedlutheran.us/twitter And search for us on Instagram - http://www.armedlutheran.us/instagram Check Out More at our Website- http://www.armedlutheran.us Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Read the full Show Notes and search through the world’s largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website. In this episode, we talk about the success of a Scrum Master at three different levels, the individual, the team, and the organization. We explore some of the metrics that can be used at each of those levels to assess and reflect on the success of the Scrum Master role. Featured Retrospective Format for the Week: Keep retrospective actions top of mind One of the aspects that makes retrospectives fail sometimes, is that the teams don’t focus on acting on the improvement ideas they’ve already collected. In this segment, we talk about how to help teams follow-up and act on the improvement ideas that surface in the retrospectives.   About Denniz Dönmez Denniz has both huge academic and practical experience. He studied agile teams for his PhD at Swiss Federal Institute of Technology in Zurich (ETH Zurich) before becoming a Scrum Master and freelance consultant in 2016. Denniz believes the key to becoming more agile is to establish what he calls “enabling structures.” You can link with Denniz Dönmez on LinkedIn and connect with Denniz Dönmez on Twitter.

Word of the Week is our community and self centering experiment for these strange stay-at-home days. This week, we reflect on "keep." In this episode Rev. Halie Hottle introduces our word, and invites us into a new prayer practice this week.

Lab raised coral larvae, beats for the reefs and go rabbit go rabbit go. This week Jeremy has made a bit of progress in prepping the tub to move the remainder of rockover to the big tank and pulled a ton of algae. Peter is nearly ready to make some very nice and very nicely planned upgrades. All this and more on Episode 91 of the Reef News Network. RNN Listener Coupon Codes: Marine Depot 10% off your order REEFNEWS Reef Kinetics - $50 off ReefBot RKLOVESRNN Upcoming Events: CT Frag Farmers Market 3/7/20 Greater Niagra Coral Show 3/21 & 3/22/20 Powered By: Fritz Aquatics: www.fritzaquatics.com ReefBreeders: www.reefbreeders.com Reef Kinetics: www.reefkinetics.com News Peter- As coral reefs decline in response to climate change, research groups around the world are searching for a way to preserve them. In this video we explore one approach, which aims to replenish damaged reefs using using coral larvae bred in the lab. Listener shoutout to Rasmus Johansson http://bit.ly/RNNnewsPeter91 https://go.nature.com/33KKFs5 Jeremy- Young fish can be drawn to degraded coral reefs by loudspeakers playing the sounds of healthy reefs, according to new research published today in Nature Communications. This one came in from a number of listeners so here is a shout out to Reef News Wifey Laurie C, Heather Macwhinnie and Josh O Thanksy'all. http://bit.ly/RNNnewsJeremy91 Tip of the Week Keep your hands out of the tank as much as possible. Let your tank do it's thing. This will reduce the amount oils from your hands that are introduced to the tank. Main Topic: Go Rabbit, Go Rabbit, GO... Rabbitfish and Foxface are awesome options for reef tanks. They are prodigious grazers, peaceful tankmates, interesting to observe, fairly affordable and a bit outside the usual suspects for a reef tank. All of these characteristics make them ideal for the reefer looking for a unique addition to their system. Outro: Please like our Facebook and Instagram pages as well as subscribe to the Podcast Reef News Network: www.reefnewsnetwork.com Reef News Road Trip: https://bit.ly/2LZfoKd . Instagram: ReefNewsNetwork Hashtags to follow #ReefNewsNetwork , #RNN , #RNNnation Listener Calls: Go to: www.reefnewsnetwork.com click the tab on the right side of the page to leave us a voicemail. Reviews/Ratings: Reviews and Ratings help us reach new heights and continue to produce quality content, let us know how we are doing.

On today's variety show we have tips from the cast. Pastor John Bennett discusses changing hearts and minds in the gun debate, Sgt. Bill Silvia has tips for shooting sooner (not faster), and we're going back to a classic clip from Mia about how to share your love for guns and the shooting sports with your loved ones. Use these Links to Support Armed Lutheran Radio Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Join the Reformation Gun Club! - http://gunclub.armedlutheran.us Shop at Amazon* - http://www.armedlutheran.us/amazon Shop at GunMagWarehouse* - http://www.armedlutheran.us/mags Get Regular Refills Coffee Subscriptions at Dunkin' Donuts* - www.ArmedLutheran.us/Coffee Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Ballistic Minute with Sergeant Bill Shooting faster is often a matter of how quickly you can shoot, not necessarily how fast you can pull the trigger. Sgt. Bill shares tips for how to get on target and shoot sooner. Mia's Motivations with Mia Anstine How can you get your wife or daughter involved in your favorite gun or hunting hobbies? Mia shared these excellent tips back in episode 34. Pastoral Pontifications If we are going to win the gun rights debate, we need to change hearts and minds. We can't cling to our rights and scream about the Constitution and hope to win the debate with emotional anti-gunners. So, how do we do it? Pastor Bennett shares his thoughts. Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reign with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Follow us on Twitter - http://www.armedlutheran.us/twitter And search for us on Instagram - http://www.armedlutheran.us/instagram Check Out More at our Website- http://www.armedlutheran.us Our Closing Theme A rockin' rendition of A Mighty Fortress is Our God, performed just for Armed Lutheran Radio by Kenny Gates. Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Keep Shooting, Keep Praying, We'll Talk to you Next time!

This week on Armed Lutheran Radio we introduce you to Brett Grayson, better known to his students as “Dr. G”, host of Tactical Pay Radio, another of the great podcasts on the Self Defense Radio Network. Mia has another tip for rifle shooting, Sgt. Bill reviews the Glock 34 MOS, and Aaron has an important gun safety tip. THIS EPISODE IS BROUGHT TO YOU BY COOK'S HOLSTERS. AMERICAN MADE CUSTOM HOLSTERS WITH A 100% SATISFACTION GUARANTEE. www.CooksHolsters.com Links of Interest Tactical Pay Radio Home Page Special Guest: Brett Grayson Dr. Brett Grayson is a history teacher from Houston, Texas and host of the Tactical Pay Radio podcast, another excellent show on the Self Defense Radio Network. GunMag Warehouse – Need more Magazines? Find out what gun magazines we have for you! Aaron Israel of Fundamental Defense Aaron has tips for dealing with the difficult subject of elderly adults, declining cognitive abilities, and gun safety. Ballistic Minute with Sergeant Bill Sgt. Bill shares pros and cons of his new Glock 34 MOS. Everyday Cigar Deals Mia's Motivations with Mia Anstine Mia has more rifle shooting tips. Today she discusses tips and gear to help you get into position to take a shot. Get Regular Refills Coffee Subscriptions at the Dunkin' Donuts Shop Now! Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Our Closing Theme A rockin' rendition of A Mighty Fortress is Our God, performed just for Armed Lutheran Radio by Kenny Gates. Shop Firearms and Guns at Palmetto State Armory. Thank you to our Reformation Gun Club members! Bryan P., David H., David W., Gordon L., Jackie R., James M., John N., Kalroy, Tyler C., Frank S., Vince W., Harold U., Douglas R., Lucas A., Dave V., Robert M., Russell W., and Marc L.

This week on Armed Lutheran Radio we introduce you to Brian Duff, host of Mind4Survival, another of the great podcasts on the Self Defense Radio Network. Mia has another tip for rifle shooting, Sgt. Bill reviews an excellent piece of reloading gear, and Aaron returns with another self-defense tip. THIS EPISODE IS BROUGHT TO YOU BY COOK'S HOLSTERS. AMERICAN MADE CUSTOM HOLSTERS WITH A 100% SATISFACTION GUARANTEE. www.CooksHolsters.com Links of Interest Mind4Survival Home Page Special Guest: Brian Duff Brian Duff is a former Army Ranger and international security specialist and is now the host of Mind4Survival, another excellent show on the Self Defense Radio Network. GunMag Warehouse – Need more Magazines? Find out what gun magazines we have for you! Aaron Israel of Fundamental Defense Aaron Israel is back from the Dakotas with an after-action report and lessons learned about 3rd-party defensive interventions. Ballistic Minute with Sergeant Bill Sgt. Bill reviews an awesome piece of kit if you are a reloader. The Shockbottle “Hundo” case gauge. Everyday Cigar Deals Mia's Motivations with Mia Anstine Mia has more rifle shooting tips. Today she discusses shooting positions. Get Regular Refills Coffee Subscriptions at the Dunkin' Donuts Shop Now! Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Our Closing Theme A rockin' rendition of A Mighty Fortress is Our God, performed just for Armed Lutheran Radio by Kenny Gates. Shop Firearms and Guns at Palmetto State Armory. Thank you to our Reformation Gun Club members! Bryan P., David H., David W., Gordon L., Jackie R., James M., John N., Kalroy, Tyler C., Frank S., Vince W., Harold U., Douglas R., Lucas A., Dave V., Robert M., Russell W., and Marc L.

  Podcasts Let's talk about 3 podcasts in this podcast. After all, the reason, we're podcasters is we like talking about our passions. I mentioned in the previous episode of this show that Microsoft has new technology to create live subtitles as a presenter speaks. I talked about it much more extensively in episode 65 of 2-Minute Talk Tips. You can learn more here. I used the tool to create a transcript of this episode. It's not perfect, but if you'd rather read than listen, click here. I joined Cam Compton on the Hand In Hand show on the Strokefocus network. You can listen to that episode here. You can also explore Strokefocus.net in more detail here. Cam and I talked about our stories, the importance of support groups, keys to recovery, mindset, and exercise. I also appeared on Lyn Henderson's Inside Knowledge podcast. Lyn's show is all about resilience. Based in New Zealand, she interviews folks from around the world to learn how they've overcome challenges to live the lives they want to live. We talk about the warning signs for stroke, the risk factors we must navigate, and the keys to recovery. You can listen to the episode here or check out Lyn's other guests here. Eggs and Tea Medical News today reported on a study in the journal Heart published by the British Cardiovascular Society about a study in China that shows eating one egg a day can reduce the risk of stroke by 12%. If I'm reading the study right, the looked at 461,213 people. Almost daily egg consumption — or around 5.32 eggs per week — was also linked to a 12 percent lower risk of ischemic heart disease, compared with people who never or rarely ate this food (amounting to approximately 2.03 eggs per week). "The present study finds that there is an association between moderate level of egg consumption (up to 1 egg/day) and a lower cardiac event rate," the study authors explain. In the US, eggs are pretty much demonized when it comes to questions about cholesterol and vascular health. Of course, that doesn't stop us from eating the. It seems to me the key, as in most things is moderation. In effort to eat more healthfully, I've reduced my egg yolk consumption. I picked up a carton of liquid egg whites, and now instead of cooking 3 or 4 eggs, I'll cook one egg and make up the difference with egg white. I can't really taste the difference so it's a win. Plus, it's easier to deal with the carton one handed than to crack a bunch of eggs one handed. I encountered another study this week about the benefits of Green Tea. Cardio Vascular Business reports on a study published in the Journal of Biological Chemistry with the headline,"Green tea component may prevent heart attack, stroke." That's great news, because green tea is mighty tasty. And green tea Kit Kats are awesome. But it pays to read a little more deeply. "Our results show that this intriguing compound might also be effective against the types of plaques which can cause heart attacks and strokes." The researchers said a normal amount of green tea is unlikely to have a significant effect on heart health. It's intriguing research, but we are unlikely to get the benefit by simply drinking more tea. Still, it's great to see this; perhaps they will be able to turn this chemical into a thing later on. In the meantime, enjoy your tea. Strokeaversary June 3 was my first Strokeaversary. So it's been a weird week. I'm not satisfied with my progress, but I'm further along than I ought to be. I've got plenty more work to do. I told this story on Facebook. You can read that here. I've learned a ton over the past year, and I've gotten to meet some great people. I've had a great time with this podcast, and I'd like to think I've been able to help some folks. And there's still a ton left to do. Hack of the Week Keep track of your medical expenses. Parking Travel to appointments Deductibles Cobra premiums ...and so much more If you have a lot of unreimbursed medical expenses, keep track of them. They may be tax deductible. Gathering up all this info next year at tax time will be a lot easier if you get started now. This is even more important when it comes to tracking your medical related mileage. The savings can be substantial. Where do we go from here? Have you had your Strokeaversary? What was your experience like? Tell us in the comments below. Have you made a thing? I want to hear about it. Share with us in the comments. Check out the Hand In Hand show and the Inside Knowledge podcast If your Doctor says it's okay, enjoy your eggs and green tea in moderation. Start keeping track of your expenses and mileage now to make tax time easier. Share this episode of Strokecast with a friend or neighbor. Don't get best...get better.

Gary Sullivan is joined by a guest expert from Summit Chemical to talk about how Mosquito Dunks can keep those nasty bloodsuckers away from you, your family, and your home! Don't get bit! Listen to it!

Professor Christopher Hays goes back to Genesis to try to show how the descendants of Adam were able to peacefully coexist and resolve problems without violence and how gun owners today are part of a harmful subculture that has turned it's back on God. Plus tips from Mia, Sgt. Bill and Aaron. THIS EPISODE IS BROUGHT TO YOU BY COOK'S HOLSTERS. AMERICAN MADE CUSTOM HOLSTERS WITH A 100% SATISFACTION GUARANTEE. www.CooksHolsters.com Ballistic Minute with Sergeant Bill Sgt. Bill talks about why he shoots competitively. Aaron Israel of Fundamental Defense Aaron Israel is travelling in Asia for business and shares thoughts on staying safe while travelling overseas. Mia's Motivations with Mia Anstine Mia Anstine introduced us to Shoot Like a Girl back in Episode 69 and has some news to share about the organization. Clinging to God and Guns  Lloyd is again flying solo and tackles an article by a Professor, published at Patheos.com, which looks at gun violence and the Book of Genesis, suggesting that we gun owners are part of a dangerous subculture that doesn't trust in God enough because we won't give up our guns. Prayer of the Week Keep, we implore You, O Lord, Your Church with Your perpetual mercy; and because the frailty of mankind without You cannot but fall, keep us ever by Your help from all things hurtful and lead us to all things profitable to our salvation; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen.

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