Obsidian Mindset Podcast

In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what's next for the Obsidian Mindset community.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us:Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IGFollow Us: Obsidian Wellness Club EventbriteHUBU IG PageFree Consultation With Joe The Wellness Curator:Sign Up Here

Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us:Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IGFollow Us: Obsidian Wellness Club EventbriteHUBU IG PageFree Consultation With Joe The Wellness Curator:Sign Up Here

Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!If you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGJoin Us: Obsidian Wellness Club Meet UpFollow Us: Obsidian Wellness Club EventbriteFree Consultation With Joe The Wellness Curator:Sign Up Here

On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them!If you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGJoin Us: Obsidian Wellness Club Meet UpFollow Us: Obsidian Wellness Club EventbriteFree Consultation With Joe The Wellness Curator:Sign Up Here

Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience. HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for FreeTwaun's IG PageHUBU IG PageIf you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGFollow Us: Obsidian Wellness Club EventbriteFree Consultation With Joe The Wellness Curator:Sign Up Here

June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode! Trigger Warning: Self-HarmHUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for FreeMonroe's IG PageHUBU IG PageIf you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGFollow Us: Obsidian Wellness Club EventbriteFree Consultation With Joe The Wellness Curator:Sign Up Here

Joe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Wellness Club. Joe will answer questions, share his experiences, and share some embarrassing mishaps. Even if you don't even want to do the races, you will be able to get a gem from it and be entertained.If you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGJoin Us: Obsidian Wellness Club Meet UpFollow Us: Obsidian Wellness Club EventbriteFree Consultation With Joe The Wellness Curator:Sign Up Here

Get ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free!:April 26th at 6:30 pm EST: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal stories of friendships and what has held him back from creating deeper connections. He also discussed what he has done to fix that! There are also insights on the importance of setting boundaries, effective communication, and strategies for maintaining strong friendships. Tune in for an honest and thought-provoking conversation on this essential aspect of adulting.If you would like to support Obsidian Mindset, please go to theobsidianmindset.comHow to Find Us:Follow Us: Obsidian Mindset IGFollow Us: Obsidian Wellness Club IGJoin Us: Obsidian Wellness Club Meet UpFollow Us: Obsidian Wellness Club EventbriteUpcoming Events:RSVP: [NuGrowth Book Club] April 2023: Braiding Sweetgrass by Robin Wall KimmererRSVP: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]Free Consultation With Joe The Wellness Curator:Sign Up Here

For this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their personal journeys with body positivity and acceptance, especially when it comes to the Carnival scene. They discuss the various body types that were present and celebrated at Carnival and how that made them feel empowered and accepted. For those who have never been to Trinidad Carnival or are curious about it, they provide some additional details about the event, including what to expect, the history and significance behind the festivities, and how it relates to wellness. If you would like to support Obsidian Mindset, please go to theobsidianmindset.comManifesting Your Vision NOW! Virtual Happy Hour - 3/29/23 - RSVP for FreeAlexis' IG Page

On this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak about sweating! It's all about the fluids in this episode. Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! :March 25th at 12:30pm EST: NuGrowth Book Club - March 2023 - Hunger by Roxane GayMarch 29th at 7pm EST: Manifesting Your Vision NOW! Virtual Happy HourIf you would like to support Obsidian Mindset, please go to theobsidianmindset.comEpisode Resources:Juicing 1Juicing 2Sweating 1Sweating 2

For this episode, Joe speaks with Justin about his content, wellness, and Asian/ AAPI Hate and how all of this plays into this art.Bio:Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing since he was a kid and he fell in love with the diverse cuisines that NYC has to offer. Currently, he creates content and artwork for various restaurants, food vendors, and brands.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

In this episode of Obsidian Mindset Podcast, Joe and Evan dive into the insightful book 'Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C.' by Ashanté M. Reese. They examine the concept of "food deserts" and explore alternative labels that better encompass the complexities of food access in communities of color. They also delve into the role of Black resilience and agency in shaping both the food system and the broader Black community. Join them for a thought-provoking discussion on the intersection of race, food, and community.Obsidian Wellness Club is also excited to announce the launch of the NuGrowth Book Club. To find out more details or to join in the discussion of the first book, Pause, Rest, Be by Octavia Raheem, check out the following platforms:RSVP with Eventbrite (Virtual Book Discussion on 2/18/23 at 10AM EST)Join the book club on GoodReadsJoin the book club on Book ClubsIf you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Obsidian Mindset presents a new segment called "What the Health?" where Joe and Evan discuss different food and wellness trends. They will go behind the scenes of new fads to discover the science and/ or truth behind the trends. They will even try to recreate and experience them firsthand. In this episode, they talk about overnight oats!If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe reviews his 2022 and speaks about what is in store for 2023. He goes through a good document for reviewing the previous year and goal setting for the upcoming year called YearCompass [yearcompass.com]If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe talking about their journey with Self-care and figuring out what fills his cup! What is a part of your self-care sampler?If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Tis the season for large family gatherings and larger meals. A lot of these activities and gatherings are riddled with judgment, negativity, and high-key toxic conversation (both with self and others). So, how do you prepare?For this episode, Joe discusses 5 tips for navigating this season as it relates to food and the people/environment that comes with it! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Don't Let Your Expectations Anchor You Because You Can Always Shift Them. In other words, [your expectations] are not a tree, [it] can move!This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe decided to drop some gems. Joe also discussed the new Obsidian venture: Obsidian Wellness Club (IG: https://www.instagram.com/obsidianwellnessclub/). Joe goes into detail of the first few ventures such as the ="No More Shame" Global Menstrual Health Initiative to address period poverty, the Book Club, Wellness Meet Ups and the Obsidian Wellness Club Spartan Team. You can sign up for more details for the OWC Spartan Team at:https://account.spartan.com/team_invite/f2509c39e0f54a693e559a9be04db87aIf you would like to support Obsidian Mindset, please go to theobsidianmindset.com

For this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping! If you would like to support Obsidian Mindset, please go to theobsidianmindset.comSource Material:Sample Macro Calculators: - https://www.bodybuilding.com/fun/macronutrients_calculator.htm- https://www.calculator.net/macro-calculator.html- https://healthyeater.com/flexible-dieting-calculatorWhat are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.htmlFats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.htmlProteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.htmlCarbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.htmlDiets: https://pubmed.ncbi.nlm.nih.gov/17341711/Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/

For this episode, Joe speaks with Kheprisa about her art, wellness, and how being present plays a part in that.Bio:Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her self-taught practices and professional endeavors have allowed her to focus on providing her talents to Black and Brown audiences in various industries. She seeks to continue creating with feeling, purpose, and a sprinkle of imagination as long as the world revolves.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe and Evan review David Goggins' Can't Hurt Me: Master Your Mind and Defy the Odds. We discuss his background and story. We also talk about the challenge he provides his readers after each chapter, such as creating your own "cookie jar." The next book we are reading/ reviewing:Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe is joined by Chauna Bryant to discuss all things breath work. They also discuss her path to breath work and how that was impacted by her religious upbringing/ spirituality and discuss Black and Queer people in the breath work modality and how to get more in these spaces.Bio:Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor and founder of Breath Liberation Society.She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences.Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach.When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available.You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Joe is joined by Dr. Arnice Jackson-Deolall (aka Dr. Nurse) for a new segment called "The Checklist." Arnice lists 5 reasons why Reproductive Health is important especially in light of the Supreme Court Decision to overturn Roe vs Wade. There are current and future implications that can and will impact everyone, whether it is you or someone close to you. Arnice discussed why healthy women normally lead to a healthy family and why every person has a right to privacy of their sexual health. There is also trivia and a call to action.Bio:Dr. Arnice Jackson Deolall is a Nurse Practitioner, Educator, mindfulness facilitator, and devoted traveler based out of New York City. She has worked in health care for over 10 years and is currently the CEO of The Color of Health, a 501(c)3 nonprofit that aims to reduce health disparities in Black & Brown communities. When she isn't advocating for the sexual reproductive health freedom for all womankind, you'll find her adventuring with her husband and cat, Maya. Show Notes and Additional Resources:Call to Action from Arnice: Donate to KeepOurClinics.orgRoe vs Wade Overturn (Dobbs vs Jackson):- (Video) SC Roe v. Wade Explained - https://www.youtube.com/watch?v=Btrn8Z9n_Lo- (Article) 6 takeaways from the SC opinion that ended Roe v. Wade - https://www.washingtonpost.com/politics/2022/06/24/roe-v-wade-overturned-explainedJames Marion Sims:-(Video) The US Medical system still haunted by slavery - https://www.youtube.com/watch?v=IfYRzxeMdGs-(Article) The “Father of Modern Gynecology” Performed Shocking Experiments on Enslaved Women - https://www.history.com/news/the-father-of-modern-gynecology-performed-sForce Sterilization of Black Women in Puerto Rico:- (Article) The First Birth Control Pill Used Puerto Rican Women as Guinea Pigs - https://www.history.com/news/birth-control-pill-history-puerto-rico-enovidBiden's Executive Order Regarding Reproductive Health Care- (Executive Order) Executive Order on Securing Access to Reproductive and Other Healthcare Services - https://www.whitehouse.gov/briefing-room/presidential-actions/2022/08/03/executive-order-on-securing-access-to-reproductive-and-other-healthcare-services/- (Fact Sheet) - FACT SHEET: President Biden Issues Executive Order at the First Meeting of the Task Force on Reproductive Healthcare Access - https://www.whitehouse.gov/briefing-room/statements-releases/2022/08/03/fact-sheet-president-biden-issues-executive-order-at-the-first-meeting-of-the-task-force-on-reproductive-healthcare-access-2/If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

We are back for Season 002 and discussing the "We" in Wellness! Joe brings in the new season with updates on his life, the world, and what is to come for Obsidian Mindset! Joe also discusses why a break was needed, what brought him back to the podcast mic and why joy and community are a part of his wellness journey. Joy and Community may be a part of your wellness journey too!If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

We are back for Season 2 this week! I missed ya'll! Let's get back to business and get into wellness!

Joe ends this season with a discussion surrounding gratitude, both for the podcast and in his life. Being able to access gratitude, whether you are in a "peak" or a "valley" in life is a game-changer. He also recites his poem "Voyage" which he wrote in 2019 before departing for Antarctica which may have been his first poem crafted since High School.

“[Give] yourself freedom to be human.” Joe speaks to Brandon about what wellness means to him. Brandon gets vulnerable and discusses growing up in a Caribbean household and how that impacted his mindset regarding wellness. He also speaks about depression and how he manages that. Lastly, Brandon speaks about generational health and what he plans to pass down (and up) to his family and community.

“No matter where you are, you are always there.” Joe speaks to Kayla about the evolution of her definition and understanding of wellness. Kayla discusses her diagnosis with ADHD and how that impacts her wellness. Lastly, Kayla speaks about her discovery of being an extrovert and how that impacts her and the people around her. Kayla's Bio:Kayla is someone with multiple passions in life, her career in product management, a drive to see as much of the world as possible, and a lifelong love of gaming that has lead to Twitch streaming in her spare time. She continually strives to find harmony and balance between each of these disparate passions and when she's lucky can combine traveling, friends, and gaming into one.

“Budget your energy the same way you budget your money.” Joe speaks to Alex about her physical wellness journey and how she went from being “allergic to the gym” (No, literally!) to running a half marathon, participating in a Spartan Race, and becoming a Certified Personal Trainer. (Cue 'It Wasn't Me' by Shaggy). Alex also explains what wellness means to her as a Black Woman and how issues like the complexity of childbirth affect how she approaches her wellness.Alex's Bio:Tiff Alexandra is on a mission to help individuals get and stay in the best shape of their lives for their entire life. She is a NASM Certified Personal Trainer who believes that getting fit is only half the battle. Her motto is that the journey to health and wellness is paved with awareness, dedication and consistency. The goal is not just to get fit but to stay fit. Tiff Alexandra created Stayffit Studio in order to help everyday people become everyday athletes.

"Take care of your instrument." Joe chats with Phakiso and discusses how wellness evolved from a young age for her. Phakiso discusses her earlier years as a track student-athlete and how that shaped her wellness journey. She then discusses her “Slum Village Years” and what that taught her and how she was able to learn to focus on her mental wellness that was rooted in the body, rooted in art, and rooted in sexuality.Phakiso's BioPhakiso “Kiki” Collins is a producer/movement artist/curator and has provided creative vision, leadership, and content to some of the country's top production companies and networks in the span of her 17-year career in production, currently Executive Producer at MTV Entertainment Studios.Homegrown in Greensboro, NC and a proud Alumna of Howard University's School of Communications, this now Brooklyn resident has shot, directed, field and post-produced on multiple projects within Bravo, BET, OWN, FYI, TVOne, MSNBC,Revolt, MTV, and Vh1 recently took a turn to scripted tv/film. Phakiso has centered much of her work in unscripted television on expanding the narrative from which we see and advocating for stories that humanize, entertain and uplift. A multi-talented leader, Phakiso has earned a reputation for her stellar work as a storyteller and innovative manager who creates passion, rigor, cohesive flow, and joy within the sets and teams she oversees. As an independent artist and trained dancer, she's created and curated several dance-video films and live performances allowing her to share work at American Dance Festival, Connecticut College, Howard University along with traveling to Senegal and Ghana. Phakiso is the founder of Breakin' Out!, now co-produced with her sister, Shani Collins (of SNIC Eternalworksdance), which is a movement/ healing initiative that is workshop and performance-based. What started as boisterous, crying, “Oh no they didn't!” living room “parties” for women of color to come together and break the silence around their sexuality has become a series of multi-media productions and performances aiming to liberate, heal, and empower women and young girls in their bodies. She is also the creator of Live Life Juicy, a radical self-care movement with a vision to liberate, heal, and create next level possibilities in the communities of both content creators and Black people. Aiming to create wellness in the midst of a chaotic tv journey she's been driven to explore and train in yoga, reiki, meditation, transformational coaching, erotic empowerment, dance, and most recently herbalism. Her vision is to use all her tools, media, and movement to empower people and herself to liberation and to live OUTRAGEOUSLY in their fullest expression.

"Don't embrace the title of failure. It was an experience and now you know what NOT to do." Joe discusses with Mwangi all things physical wellness. They go deep into nutrition, like his 3 general rules of “If I am Hungry or am I Thirsty?” Mwangi also speaks to the history of the term “Clean Your Plate”and its related to trauma. Lastly, he lays out some tips and tools from his book, “First Addition, Then Subtraction: Discovering Your Baseline for the Healthiest Version of You”Mwangi's BioMwangi Eric Kwesi is a lifetime health advocate.  In penning his first book on holistic health, he has taken his more than 35 years of experience as a personal trainer, nutritionist, instructor, and researcher and created a program to improve one's health and guide one along the path to creating a personalized daily health maintenance plan.Mwangi firmly believes that the role of nutrition in daily health maintenance is horribly underutilized.  To that end Mwangi has spent the last 25 years researching, experimenting with, and designing whole food nutrition regimens to replace any need for or dependence upon pharmaceutical products for health.  YOUR HEALTH IS YOUR WEALTH is Mwangi's core belief and clarion call.  Everything that Mwangi teaches, HE LIVES.  Every aspect of health covered in his book and program – meditation, intake of water, food and nutrition, stress maintenance and elimination, exercise and fitness, endorphin production, EQ, why diets don't work– is a part of Mwangi's daily health regimen and he joyously shares his experiences and acquired knowledge with all who desire a fundamental and transformative change in their life and health.

"What do you do for play?" Joe discusses with Angel why this is an important part of wellness and what she does for "play." Angel dives into her pursuit of consciousness, her journey with retreats, and learning to be intimate with her own identities. Angel, lastly, speaks about hey path to Buddhism and liberation and how that led to chanting for 24 hours straight.Angel's Bio:Angel (she/they) is an Organizational Psychologist, millennial Buddhist, start-up advisor, and non-profit board member based in New York City and Los Angeles. At work, she helps leaders deepen their sense of awareness, develop emotional intelligence, and hold space for psychologically safe spaces for Diversity, Equity, and Inclusion. Angel sees the awakening of all beings begins with herself and she is committed to this mission for as long as it takes. Kindness, compassion, and wisdom make up her compass. Discipline, quietude, and reflection are her anchors. Angel is here to witness the range of joys and sorrows in this lifetime. You can also find her on Clubhouse (@angelhu) and Instagram (@buddha.bagel) talking about mindfulness, intimacy, kindness, and all things healing and esoteric. You can also check out her guided meditations from the Insight Timer app.

"Two bills that will always be paid: Spotify and Therapy.” Joe speaks to one of his great friends and Obsidian's March Community Member of the Month, Apryl. Apryl gets vulnerable about her wellness journey and discusses how she creates boundaries as a highly sensitive Black woman.Apryl's Bio:Apryl Gordy is a constructive deconstructor, where she imagines everything as a question. She uses her love for analyzing and breaking down processes to find innovative solutions that are disruptive, but never compromise integrity. Beyond her day-to-day role, she's a self-proclaimed inclusioneer where she believes everyone should be allowed to be exactly who they are (no racists allowed), where her personal motto is and always has been "You have to let people be people." She is passionate about the existence of Black people, the excellence, the love and the liberation. Believing our mental health and fortitude is what will take the next generation of Black children into our most enlightening and positive era yet.Apryl is the global lead of the RBG (Red. Black. Green) affinity group for Huge Inc employees identifying with the African diaspora. In her role as lead, she facilitates cultural discussions for her home region in North America every month around race, inclusion, and allyship. Over the past 20 months, she's led 25 conversations with over 60 engaged attendees consistently in attendance. With RBG, she's also led panel discussions through an event called The Black Effect, a community-building conversation on race, the experience of Black talent in predominantly white corporate spaces, and the impact Black people have on culture. Nearly, 1000 people in total have attended the three events. Under her guidance, RBG led a cross-office Black Business Challenge encouraging employees to spend their money with Black-owned businesses. The initiative raised more than $35,352.70 for Black businesses in North America in 2019 and 150K in 2021 while banding with 4 other agencies.

Joe will discuss a shift in priorities and purpose as well as talk about what's next for Obsidian Mindset Podcast!

Joe discusses spiritual wellness, how that shows up in life and how we can redefine that to be more than just religion. He also discussed his 11 day voyage to Antarctica and how he found meaning and purpose on the trip.

Joe has an Intellectual Wellness AMA (Ask My Anything) and chat about books, traveling and dating.

Joe discusses intellectual wellness, creativity and how traveling piqued his own curiosity. He discussed how books like "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson can shift your perspective and allow you to not only learn and grow, but also teach others.

After the last episode, Joe realized a check-in (specifically surrounding occupational wellness) was needed. He invites you to do the same!

Joe discusses occupational wellness in regards to how we balance work and outside commitments such as family, love, and fun. Joe then discussed his mindset shift so he could focus on more impact and fulfillment.

Joe discusses his relationship with... plants! Spoiler Alert: He get's it from his mama!

Joe discusses environmental wellness in regards to both one's physical surrounds as well as the wellness of the Earth. Joe first discusses how his physical surroundings affect his energy and how to shift that. Joe then discusses food sources as he briefly discusses “ The Omnivore's Dilemma: A Natural History of Four Meals” by Michael Pollan.

This episode almost didn't make it, but accountability was the driver. Joe discusses how to use community in order to hold ourselves accountable and be a support system for us. Joe reminds us that we don't have to do this alone!

Joe walks us through his own journey with redefining what community is; he discusses the importance of giving and receiving the resources and tools that community brings and how to find the best communities that suit who you are across background, identities, and experiences.

Do you have an emergency fund? Do you ACTUALLY pay yourself first when you get that paycheck? How does this correlate to how to "spend" and "save" your energy? Let's talk about it.Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat may be a call to action, something he couldn't let go or a book he is reading— while sipping on wine.

When discussing wellness goals, finances are rarely brought up. When talking about "relationship" goals, finances aren't always brought up either. Joe has a simple question: "When should it be brought up?" As Joe discusses financial wellness, he dives into this own relationship with finances, the state of money in general, relationships and money, and shifts to having an abundant mindset.

Why are we still talking about productivity in a PANASONIC? How can we shift the conversation to being present?Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat maybe a call to action, something he couldn't let go or a book he is reading— while sipping on wine.⁣⁣Take a listen on all platforms and don't forget to like, subscribe, and leave a review!

On the anniversary of the beginning of the pandemic, Joe has one question for you: "Are you okay?" Joe provides his greatest lessons while being in quarantine: the value of community, the peace that results from healthy boundaries, and the importance of self-care.

"People are talking about "Generational Wealth", but what about "Generational Health"? For me, there are two core elements to ensuring Generational Health. Tune In to hear more!Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn't let go or a book he is reading— while sipping on wine.⁣⁣Take a listen on all platforms and don't forget to like, subscribe, and leave a review!

In this episode, Joe discusses key aspects of his physical wellness story. He describes his struggle with body dysmorphia from a young age and the impact it has on many communities, especially Black men. Joe untangles the myths behind wellness being mundane and elicits ideas of how to redefine what physical wellness looks (and feels) like. Check out the dope Official Spotify Playlist: shorturl.at/wzHTW

What is stopping you from starting that project, beginning your wellness journey, or publishing that book? Why not just do it now? Let's talk urgency and intentions real quick.⁣⁣Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn't let go or a book he is reading— while sipping on wine.⁣⁣Take a listen on all platforms and don't forget to like, subscribe, and leave a review!

This episode introduces listeners to the Obsidian Mindset Podcast the podcast creator, Joe The Wellness Curator, and the brand, Obsidian. The Obsidian Mindset Podcast is centered around redefining what wellness looks like based on our own individual standards and telling our own stories of what wellness looks like from the perspective of individuals with varying identities. Joe walks us through his own wellness story and reminds us that the Obsidian Mindset is deeper than just your physical wellness.Want to continue the vibe? Check out the Official Episode 001 Spotify Playlist: shorturl.at/drQ56