Without Losing Your Cool

Everyone's favourite co-host is back! Pietro Russino returns for another episode with Shantelle. In this episode the besties weigh in on the importance of business etiquette, sh*tting where we eat, and nepotism!Let us know what YOU think!As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collections

Ciara Foy helps overachievers understand their health. By helping them prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most efficacious selves.HOPE YOU ENJOY THE EPISODE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CIARAhttps://www.ciarafoy.com/https://www.instagram.com/ciarafoyinc/?hl=en

After a robust career as an actress, Boland has most recently focused on creating for herself. Her feature film directorial debut, We're All In This Together, in which she plays twins, has had a large festival run and was released across Canada and in America in 2022.Her resume includes Paul Thomas Anderson's The Master, CW's Reign, Bruce La Bruce's Gerontophilia, and the Apple + Show from Academy Award-winning John Ridley, Five Days at Memorial alongside Vera Farmiga and Cherry Jones.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH KATIEWEBSITE https://www.katieboland.com/INSTAGRAM https://www.instagram.com/katieboland13/?hl=en

Pietro RETURNS! We have more things to get off our chest and disagree/agree on!In this episode we touch on a particular embarrassing fashion faux pa, luxury fashion etiquette,  city bike lanes and snow removal!As always, support this independent podcast by making sure you:CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collections

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator.  Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CATHERINEIG: catherine_farquharson

WELCOME BACK!

Everyone's favorite co-host is back! Pietro Russino returns for another episode with Shantelle. LETS SEE WHAT WE AGREE/DISAGREE ON THIS TIME!In this episode the duo touches on airport baggage claim etiquette, young love and restaurant service qualms. As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebissonWEBSITE: https://shantellebisson.com/YOUTUBE: @withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH PIETRO:INSTAGRAM:  prussino

While a relatively new term, ageism is a method of discrimination based on age - typically toward older people, though it can also be directed toward younger people as well. It's a way of enforcing harmful stereotypes - too old to be effective, interesting, too young to have sufficient knowledge or understanding. In this episode, Shantelle and Cristina discuss how ageism can be internalised and used to hinder yourself, without you necessarily even being aware of it. It's a quiet whisper telling you not to wear that, it's too late to try, do or be that. They get to the bottom of where they think it comes from and how to fight it within yourself, and the beauty that can come with successfully removing it from your thoughts. Cristina Carpio is an entrepreneur, media personality, and philanthropist with over two decades of experience across media, hospitality, and the luxury lifestyle sector. A former host of CTV Morning Live, she has led marketing for a luxury auto group, served as editor-in-chief of a global lifestyle publication, and helped launch acclaimed restaurants in Toronto, including a Michelin-starred venue in 2024. She has hosted a travel series on Amazon Prime and Roku, collaborating with top international hospitality brands. Cristina is a recognized voice at major Canadian events such as the RC Show and SIAL Canada. Her work in community leadership and advocacy for diversity and inclusion has earned national recognition, including the RBC Top 50 Canadian Immigrant Award, the Queen's Jubilee Pin, and the Hero of Business Award.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CRISTINAhttps://evolvemagazine.ca/founder/https://www.instagram.com/cristina.carpio01/?hl=en

NACILE SHARPE JOINS US THIS WEEK! Nacile is a Family Business owner, a creative, an entrepreneur and one hell of a chef! Bold Quality Lemonaide isn't just about lemonade. it's about taking control of what we consume, making thoughtful choices, and leading by example. This is Nacile's family legacy, and she's proud to share it with us.CONNECT WITH NACILEWEBSITE: https://www.boldqualitylemonaide.com/INSTAGRAM: https://www.instagram.com/boldlemonaide/?hl=enWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

This weeks guest is Sabrina Nicosia!Sabrina is a Toronto Based Real Estate Agent, TV Producer, Podcaster and Entrepreneur.Shantelle and Sabrina discuss relaunching life after marriage, re entering the dating scene, picking up the pieces of business ventures and more! CONNECT WITH SHANTELLEINSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH SABRINAInstagram: @the.sabrina.nicosiahttps://ca.linkedin.com/in/sabrinanicosia

Everyone's favorite co-host is back! Pietro Russino returns for another episode with Shantelle. In this episode the besties weigh in on the importance of alone time, family trips and experiencing death. Sometimes we agree and sometimes we don't! Let us know what YOU think!As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebissonWEBSITE: https://shantellebisson.com/YOUTUBE: @withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH PIETRO:INSTAGRAM:  prussino

HAPPY THURSDAY! This weeks episode brings back a great friend of the show GINA LIVY!Gina Livy is the founder and CEO of Weight Loss by Gina Inc., a business that helps people lose weight in a healthy and sustainable way, so they can move on with their lives and never have to worry about weight loss ever again. Gina has been helping people lose weight for over 30 years, showing people there's a different way to lose weight that's healthy for their body and their mind, while making it accessible, affordable, doable, and sustainable. CONNECT WITH GINA:https://www.ginalivy.com/ INSTAGRAM: ginalivyYOUTUBE:  ⁨@ginalivy⁩  CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebissonNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Welcome back! In this overdue solo episode Shantelle discusses corporate greed, internalized misogyny, SNL 50th anniversary drama and CHEF BOYARDEE!CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebissonNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Election day is coming!Who else would we have on to remind everyone that we can strive for a better Canada in our future than Sabrina Maddeaux!https://canadastrongandfree.network/speakers/sabrina-maddeaux/SABRINAS IG:https://www.instagram.com/sabrinamaddeaux/?hl=enX: https://x.com/sabrinamaddeaux?lang=enLATEST STORIES: https://nationalpost.com/author/sabrinamaddeaux/CONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

HE'S BACKIn this weeks episode, we discuss one of the universe's greatest plot twists, where two things can be true at once. Pietro's IG: prussinoWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

An inspirational trainer and creative educator with a passion for encouraging women to lead happier, healthier lives, Nikki Bergen is one of Canada's most sought after health and fitness experts.A former professional dancer, Nikki has dedicated her life to creating fitness programs that create choreography from science, each one specially designed to enable women to ditch the guilt and bring balance to their bodies.Nikki's passion for helping women has driven her to become a renowned Stott Pilates Instructor, a sought after Instructor Trainer, an expert in Pre and Post Natal Fitness, and a compassionate Health Coach. She is also a trained Breast Cancer Rehab Specialist, having graduated from the Pink Ribbon Program in 2011.CONNECT WITH NIKKI:INSTAGRAM: thebellemethodWEBSITE: https://thebellemethod.com/instructors/nikki-bergen/Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Danielle Bryk is an interior designer and media personality & one of the best Canadian Contractors!CONNECT WITH DANIELLE: INSTAGRAM: / dnicholasbrykWEBSITE: https://daniellenicholasbryk.com/CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Pietro Russino is an accomplished and versatile business professional with a proven track record of success across diverse industries, including corporate retail, consumer goods, financial services, and luxury beauty management. With over a decade of experience, Pietro combines entrepreneurial insight with corporate acumen, making him a dynamic leader adept at driving growth and fostering innovation.Currently serving as the Vice President of Operations at Beautymark Solutions Inc. Pietro's ability to manage six luxury skin care brands with 100% fulfillment strategies highlights his organizational prowess and customer-centric approach.Pietros IG: prussinoWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

The Holistic Beauty Coach is HERE!CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Christina Jennings is chairman & president Shaftesbury. A visionary producer with a track record for delivering award winning scripted content for audiences around the world. Shantelle sits down with her and gets the nuts and bolts on how to make it in this current competitive entertainment climate.CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/Connect with Christina:https://shaftesbury.ca/about/

In this episode of Without Losing Your Cool, we are happy to have Brock McGillis!Brock is an Ex- pro Hockey player, who has come out to the world as a proud member of the LGBTQ+His stories of navigating the lifestyle and creating shifts in the culture are nothing short of inspiring and spectacular. CONNECT WITH BROCK:INSTAGRAM:  @brockmcgillis33WEBSITE:  https://www.brockmcgillis.com/CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

CONNECT WITH ANDREA AND MEL:INSTAGRAM: @fun.x.perience@andreaparkerspeaks @iammelmillshttps://funx.ca/CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

This season's very first listener Q & A Shantelle answers your burning questions from infidelity to getting what you need out of your relationships. You do not want to miss a thing.CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Pietro is back for this weeks episode! We discuss things we agree on but more importantly... DISAGREE ON!from things that bother us to things that we don't understand.GET READY TO LAUGHPietro's IG:@prussinoWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Pietro Russino is an accomplished and versatile business professional with a proven track record of success across diverse industries, including corporate retail, consumer goods, financial services, and luxury beauty management. With over a decade of experience, Pietro combines entrepreneurial insight with corporate acumen, making him a dynamic leader adept at driving growth and fostering innovation.Currently serving as the Vice President of Operations at Beautymark Solutions Inc. Pietro's ability to manage six luxury skin care brands with 100% fulfillment strategies highlights his organizational prowess and customer-centric approach.Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Shantelle sits down for a wild conversation with top Canadian Defense attorney Jordana Goldlist who has been on both sides …Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/pod...CONNECT WITH SHANTELLE:INSTAGRAM:   / shantellebisson  NEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/Comment "GLAD YOU'RE BACK" if you read this

As WLYC heads into season 4, this season's focus is all about (Un)Becoming all that society puts upon us women to BE.I am encouraging women to be CEOs of their business but more importantly their health, and spiritual wellness. In this episode I discuss my break from the podcast, crucial life updates, and hitting the reset button as brand owner, wife, mother and daughter.Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

In this inspiring episode, and also the season finale of Season 3, we delve into the profound wisdom gained through life's trials and tribulations. Join us as we explore the art of pushing through adversity and the powerful messages that life imparts upon us.Throughout the season, we've encountered incredible moments that have left a lasting impact, and we'll share some of those poignant stories that resonated deeply with us.Discover the transformative journey of learning to be grateful for the blessings in our lives, while also shedding light on the ways we sometimes take them for granted.We'll also explore the idea of removing the conditioning that often shapes our lives, allowing us to break free from self-imposed limitations and embrace our true potential.Our guest speaker will emphasize the importance of knowing and believing in the impact and difference we make in the world, no matter how big or small.Finally, we'll discuss the profound choice we have in shaping our perspective when facing life's challenging circumstances. Join us on this thought-provoking journey of self-discovery and empowerment as we unravel the tapestry of resilience, gratitude, and the profound impact we can have on our own lives and those around us. We talk about:[0:00] Intro [0:40] Learning how to push through adversity[2:20] The messages we learn through life[3:30] Some moments that stuck out for me this season[8:15] Learning how to be grateful and not take what we have for granted[9:25] Taking the conditioning out of our lives[12:10] Knowing and believing you're making an impact and difference[14:40] Choosing the way we look at our challenging life's circumstancesWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

In this heartwarming episode, we sit down with Cheryl Hickey, a renowned TV Host, devoted mom, and passionate entrepreneur. Family is at the core of Cheryl's life, and she shares the profound influence of her mom, who serves as her role model. Join us as we delve into Cheryl's life as she balances her bustling career with her cherished roles as a wife and mother to two beautiful kids, Jaxson and Nyla, along with their lovable canine companions, Murphy and Buddy.Cheryl's commitment to giving back to her community shines through her involvement in various causes close to her heart. As a Celebrated Ambassador for Plan International Canada, she spearheads initiatives like International Day of the Girl. Throughout this engaging conversation, Cheryl takes us behind the scenes of her life in the entertainment industry. From sharing the story of how she landed her coveted role at ET Canada to the most challenging moments she's experienced on live television, Cheryl's candidness and authenticity shine through.We also explore how becoming a mother transformed Cheryl's perspective on her career and the emotional and physical aspects of having a baby. Cheryl opens up about juggling multiple roles and career moves, emphasizing the power of manifestation techniques in achieving her goals.The conversation touches on important topics such as ageism in the media industry and the significance of being mindful of what we consume on social media. Cheryl also delves into the profound connection between parenting and caring for aging parents, offering valuable insights into choosing how we approach life and embracing grace through trial and error.Tune in to this inspiring episode as Cheryl Hickey shares her journey of purpose, positivity, and the wisdom gained through the changing seasons of life. We talk about:[0:00] Intro [2:10] How Cheryl landed her role at ET Canada[10:00] The heart of a team[10:35] The most difficult experiences to live on camera[14:00] How having kids shifted her perspective on her career[19:50] The emotional and physical part of having a baby[23:30] Juggling multiple roles and career moves[28:25] Tapping into manifestation techniques[33:40] Buying into negativity bias and choosing to find gratitude [36:20] Does she get stuck in the shoulds[38:35] Ageism in the media industry[43:50] Being mindful of what you're putting out and consuming on social media[46:15] The connection between us as parents and our aging parents[48:55] Choosing how we look at life[52:20] Giving ourselves grace through trial and error[57:00] How our hormones start to change as we get olderWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH CHERYL:INSTAGRAM: https://www.instagram.com/cherylhickey/TWITTER: https://twitter.com/cherylhickeyetc

In this heartfelt episode, we sit down with the remarkable Carin Moffat, a true force in the world of entertainment. From navigating the darkest moments of life to finding the motivation to keep going, Carin shares her inspiring journey of resilience.As a first-generation Canadian born into an immigrant family, Carin's upbringing was filled with lessons in determination and inner worth. Join us as she reflects on the invaluable support from her family that changed her path and gave her the strength to pursue her dreams in the industry.We'll also delve into Carin's experiences in the entertainment world, her shift into production, and what she looks for in a project. Plus, she opens up about the profound impact of technology on our homes and families, as well as the silver lining she found in being bullied as a child.But that's not all - Carin takes us on a candid journey through the highs and lows, discussing her weight changes, menopause, and the emotional process of grieving her brother's loss. Tune in for an insightful conversation on healthy ways to navigate grief and find the light even in the darkest moments.Carin Moffat is a multi-talented figure in the entertainment industry, known for her roles as a producer, co-writer, and actress. Born in Toronto to immigrant parents, she embarked on her journey in storytelling and performing, fueled by her experiences as a first-generation Canadian. After honing her skills in New York, she returned to Canada, where she built a successful acting career spanning 25 years, collaborating with acclaimed talents like Sylvester Stallone, Winona Ryder, Anthony Quinn, and Marsha Gay Harden.Her passion for inclusivity and empowering women in the entertainment world led her to establish Light the Girl Productions. Carin's dedication to her craft extends beyond her creative endeavors, as she actively participates in industry programs and initiatives while balancing her personal life with family, concerts, and travel adventures.[2:40] Putting one foot in front of the other in dark moments[4:10] How to keep going when nothing feels like it's working[7:35] Motivating ourselves through our kids[17:20] The good that came from being bullied as a kid[20:45] Experiences working in the industry[25:10] Growing up in an immigrant family[29:25] Creating your own inner worth and resilience[32:05] Making the shift into production[38:35] What she looks for in a project[44:50] Weight changes and menopause[49:30] The support she always received from family and how it changed her path[50:55] Processing the loss of her brother's death [58:25] Healthy ways to grieveWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH CARIN:INSTAGRAM: https://www.instagram.com/lightthegirl/LINKEDIN: https://www.linkedin.com/in/light-the-girl-productions-9a3017134/WEBSITE: www.lightthegirl.com

Step into an inspiring world of transformation with this episode as we delve into the incredible journey of Sarah Swain. From stumbling into the realm of publishing to crafting the groundbreaking concept of "Monetize Your Mind," Sarah's story is a testament to embracing personal freedom and reshaping societal norms.Discover the defining moments that led Sarah to break free from conventions and usher in a life rooted in independence, and peek into the chapter of recognizing our unique skills and contributions, as Sarah sheds light on the path to self-discovery. Amidst the noise of negativity, uncover how Sarah found the resilience to block out hate and foster innovation.Delve into the nuances between ego, personal growth, and the courage to forge new paths. Witness Sarah's journey as she tackles business challenges while championing her causes, painting a picture of resilience in entrepreneurship and advocacy.In 2017, Sarah Swain boldly left her publishing job, shedding her corporate identity and attire to embark on a self-trusting journey. From a mere idea, she evolved into a multi 6-figure business owner, guiding 100+ women to authorship and empowering countless others in online entrepreneurship. In 2021, amidst profound loss and upheaval, Sarah found her true self, liberated from external influences. Now deeply grounded, she's committed to restoring individual choice, enhancing financial well-being, safeguarding democracy, and fostering self-reliance, empowering others to shape their destinies.We talk about:[1:20] Her accidental journey into publishing[5:20] Shifting into Monetize Your Mind[7:10] Creating a life of freedom and changing the status quo for herself[10:55] Taking the first steps to break through fear and doing something new[13:15] How to recognize our skills and what we bring to the table[14:25] Blocking out hate and negativity[19:45] The greatest excuses when it comes to undoing your mind[23:30] Stepping into and not shying away from tough conversations[26:55] Being aware of the mirrors and how they present themselves in our lives[28:25] Drawing the line between ego, self work and quitting[34:20] Challenges Sarah has faced in business and how she navigated them [40:10] Finding the courage to voice her concerns[47:00] Facing backlash and criticism for speaking your truth[50:50] Writing The Sovereign[52:50] Standing strong in your personal self-trust[60:00] Stripping away how dependent we are as a society[1:02:15] How do you create change in your own world?[1:08:05] Turning off the noise, the news and go deep within yourselfWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH SARAH:INSTAGRAM: https://www.instagram.com/iamsarahswain/PODCAST: https://sarah-swain-co.mykajabi.com/podcasts/the-sarah-swain-showWEBSITE: https://www.sarahswain.ca/

Today's episode is the dose of motivation, hope and inspiration you need, as we have a truly extraordinary guest joining us – Elvis Stojko. He's a figure skating legend, a true trailblazer in the world of sports, and someone who has pushed the boundaries of both his body and mind to achieve remarkable success. Elvis takes us on a journey through challenges and victories, offering insights that extend far beyond the ice rink. We start by exploring his approach to handling recent setbacks, and transforming them into stepping stones toward growth. Elvis's passion for figure skating is a force to reckon with, and he shares the fascinating story of how his love for the sport ignited and set him on an extraordinary path.Navigating the high school landscape while pursuing a distinctive passion is no small feat, and Elvis provides a glimpse into his personal experience, shedding light on what it meant to be a figure skater within those school hallways. Among the most valuable lessons Elvis imparts is the significance of self-reliance. He discusses how this skill not only shaped his prowess on the ice but also evolved into a guiding principle in his life.Elvis dives into the concept of pushing one's limits, a theme he is intimately familiar with. Elvis Stojko, a renowned name in men's figure skating, began his ice journey at four years old, marking a trailblazing career. From historic jumps to consecutive World Championship victories, Stojko's triumphs highlight his unwavering dedication. His legacy extends beyond skating, encompassing a black belt in karate, authoring "Heart and Soul," and his induction into Canada's Sports Hall of Fame and the Canadian Olympic Hall of Fame.We talk about:[0:00] Intro [0:40] His most recent injury [3:20] Where his passion for figure skating came from[6:45] What school was like for him being a figure skater[11:00] Learning how to rely on himself and how it helped him with his skating[15:30] Nature giving us the answers we need[16:30] The support and strength he learned from his parents[18:30] The power of developing a resilient mindset and how that carries you through really hard times[24:45] Learning to know yourself and the impact of self-discovery[25:45] Continuously striving to push your own boundaries[27:00] Mastering lower vibrational thoughts and emotions and understanding where your fear is coming from[29:45] Are you afraid of success?[33:30] Elvis' competition rituals [39:15] Reframing fear in moments of uncertainty and doubt[45:50] Where his inner strength and will came from[48:30] Does he have any regrets in his life and career?[54:25] Digging deep within to find your ultimate truth [59:00] My key takeaways from this episodeWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH ELVIS:INSTAGRAM: https://www.instagram.com/elvistojko/

This week on Without Losing Your Cool, we have THE Arlene Dickinson. From breaking barriers as the sole woman CEO on Dragons Den to navigating parenthood while pursuing her dreams, Arlene's story is a testament to resilience and growth.Explore Arlene's insights as she shares how setbacks were catalysts for growth, fueling her drive to overcome challenges. Discover the transformative power of redefining priorities, finding balance, and leaving a lasting legacy. In this episode, Arlene's advice for aspiring entrepreneurs shines as she outlines essential elements for a successful business launch. Uncover her strategies for turning concepts into reality, including the power of testing ideas through platforms like Kickstarter. Arlene Dickinson is the General Partner of District Ventures Capital, a venture capital fund focused on helping market, fund and grow entrepreneurs and their companies, in the food and health space.She is a three-time best-selling author and accomplished public speaker. Dickinson is widely recognized for her role as a Dragon/Venture Capitalist for over 12 seasons on the multi-award-winning television series, Dragons Den.We talk about:[0:55] Arlene's favourite pitch on Dragons Den[3:50] How it felt being the only woman CEO on Dragons Den[7:25] Raising her kids at a young age[9:50] Embracing failures and navigating feeling like she failed her family[10:35] How men and women experience life and business differently[13:20] Essentially elements to have in place when starting a business[15:50] Testing the market and your concept through Kickstarter[19:35] Moving our ideas into action and letting go of our limiting beliefs[20:50] Arlene's tips for creating a profitable business[27:30] Finding balance and creating more time as a busy entrepreneur[29:45] Refocusing your energy on how you want to leave your legacy[32:50] The consequence of entrepreneurialism[36:40] Shedding guilt for how we parented[46:00] Embracing putting yourself in a place of vulnerability to be disliked[46:30] Her decision to quit Twitter[54:05] Tips to navigate conflict[59:10] The privilege that comes with her skin colourWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH ARLENE:INSTAGRAM: https://www.instagram.com/arlenedickinson/PODCAST: https://podcasts.apple.com/ca/podcast/reinvention/id1518357790BOOK: https://www.indigo.ca/en-ca/reinvention-changing-your-life-your-career-your-futureYOUTUBE: https://www.youtube.com/channel/WEBSITE: https://www.districtventurescapital.com/

From her humble beginnings in the wellness industry to her recent triumphs and challenges, Gina doesn't hold back as she shares her powerful experiences. We'll hear about her complex relationship with her ex-husband and how she's been navigating the emotional aftermath of his passing. The topic of losing oneself in a marriage is a candid one, and Gina bravely discusses how she found her own identity and growth after facing this challenge. Through the highs and lows, she found support and new beginnings in a blossoming relationship. The theme of reconciliation in the face of death takes us on a deeply emotional journey. Gina reflects on the unexpected gifts that can emerge from loss and how it can reshape our perspectives on life and relationships.Weight, health, and body image are subjects many can relate to, myself included, and Gina's candid exploration of her own struggles in this area is both relatable and inspiring. Gina Livy is the founder and CEO of Weight Loss by Gina Inc., a business that helps people lose weight in a healthy and sustainable way, so they can move on with their lives and never have to worry about weight loss ever again. Gina has been helping people lose weight for over 30 years and her mission is to disrupt the diet industry by showing people there's a different way to lose weight that's healthy for their body and their mind, while making it accessible, affordable, doable, and sustainable. We talk about:[1:15] How Gina got her start in the wellness industry[5:45] Her complex relationship with her ex husband and processing his recent death[7:25] Having regrets not doing the things she wanted to do[8:40] Losing herself in her marriage[12:30] Finding support and growth in her new relationship and marriage[15:30] The coinciding moment of 'passing the torch'[19:30] Reconciling in the face of death[22:40] The true gift in loss[28:10] Her struggles with her own weight[32:10] Using a holistic approach to heal hormone imbalances[35:00] How stress impacted her health and body changes[38:30] Activities that heal the mind and body[42:30] Pushing through denial[47:00] Her thoughts on drugs that suppress appetite[55:45] What makes weight loss complicated[57:10] Where guilt and shame with food comes from[58:10] How men's weight loss is different than women[1:02:06] Her thoughts on body positivity influencers[1:10:06] Simple ways you can prioritize your healthWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH GINA:INSTAGRAM: https://www.instagram.com/ginalivyTWITTER: https://twitter.com/ginalivy FACEBOOK: https://www.facebook.com/ginalivyYOUTUBE: https://www.youtube.com/c/ginalivyWEBSITE: https://www.ginalivy.com/

How do you prioritize your connections? How do we accept where we are, the relationships we have or don't have, and learn from them? In this episode, we talk about the various complexities of life, love, grief, loss and personal growth. We explore the importance of carefully choosing who to keep in our close circle of friends, setting boundaries and recognizing those who genuinely uplift and support us – which are all vital elements in nurturing healthy connections.We also talk about breaking free from repetitive habits that we don't enjoy, the legacy we wish to leave behind and the impact we want to have on others. We confront the challenging decision of knowing when it's time to let go of a relationship, the signs, and considering various factors to help us prioritize our well-being and personal growth.We talk about:[0:00] Intro [0:50] Dealing with painful grief and loss [4:10] We cannot expect people to behave how we want them to[6:40] Questioning who to keep in your close circle of friends[7:55] The patterns we develop with the people we love over time[9:55] Do things in your day that you don't like, out of habit[11:40] Taking stock of our lives and our legacy[14:05] Giving people the chance to meet your needs[17:30] How to know when it's time to cut the cord on your relationshipsWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

In this captivating podcast episode, we delve into the extraordinary life of Cynthia Dale, a 'triple sensation' in the world of acting, singing, and dancing. Join us as we explore the fascinating journey of four kids from the same household, all bitten by the performing bug, and how their love for the arts shaped their destinies.As the spotlight shone upon Cynthia's path, it wasn't always an easy road. She talks about her candid account of overcoming bullying and embracing her uniqueness, forging the resilience that would lead her to acclaim. From navigating the impact of social media on the industry to weathering dry spells, Cynthia reflects on the evolution of her career.The revelation of motherhood brought a new light to Cynthia's life, guiding her toward profound self-discovery. With heartfelt advice for those facing uncertainty, Cynthia shares her empowering philosophy of choosing optimism over victimhood, inspiring listeners to embrace their passions and forge their own destinies. One of Canada's most acclaimed and sought-after performers. She is a true and veritable 'triple sensation', garnering rave reviews as an award-winning actor, singer, and dancer onstage and on screen.Cynthia has been working professionally since she was five years old when she began her career in a production of '"Finian's Rainbow" at the Royal Alexandra Theatre in Toronto. She has since worked extensively in theater from New York to Stratford, and on screen in countless film and television productions.Cynthia began working in television as a young child, performing with Tommy Hunter and Wayne and Shuster and in many CBC variety specials.We talk about:[0:00] Intro [0:45] Growing up with sisters all in the business[3:50] How four kids from the same household end up having a love for acting and performing[4:40] Getting bullied in school for being different[8:50] How social media influences the roles actors get[13:25] Choosing to do what feeds your soul[15:00] The light she found in becoming a mom[22:10] Knowing where she belonged and what she wanted to do[28:10] Dry spells within the industry[30:05] The evolution of self in life and career[33:40] Having a choice in victimhood vs. optimism[38:35] The pull to Scotland for Cynthia and Peter[42:10] Advice if you're feeling uncertain right nowWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH CYNTHIA:INSTAGRAM: https://www.instagram.com/cynthiamdale/TWITTER: https://twitter.com/CynthiaDaleWEBSITE: https://www.cynthiadale.com/

How do we face those defining moments in life – the ones that make us think, pivot, and do big things?Join us in this inspiring episode as we delve into Matt Basile's remarkable journey of entrepreneurship, resilience and adaptability. From learning the art of pivoting over and over again to the desire for presence in his early business years, Matt shares valuable insights and experiences that shaped his path. Tune in to discover how Italian culture profoundly influenced his cooking and hear stories of growing up with immigrant parents, which laid the foundation for his success. Get an inside look at the beginnings of his famous sandwich shop, Fidel Gastro's, and the nerve-wracking opening night of his first food truck. Through this conversation, we explore the dynamics between talent, ideas, execution, and intention, and the transformative power of non-toxic hustle culture. Born and raised in Toronto, Matt's passion for food was nurtured by his Italian grandparents, particularly his grandfather's expertise in bread-making and cured meats. Despite initially pursuing a different career path, Matt's desire for meaningful creation led him to establish Fidel Gastro's, a sandwich shop. Facing financial challenges, he showcased his culinary talents and captivating personality through kitchen-centered parties, which paved the way for Priscilla, a food truck, and Lisa Marie, a successful restaurant, along with two bestselling cookbooks. Now a versatile creative consultant, product developer, recipe creator, and content producer, Matt's latest venture, Alchemy Grills, is driven by his ethos to bring innovation to the food industry.We talk about:[0:00] Intro [0:55] Learning how to pivot over and over again[2:20] Wanting to be more present in the early business years[5:35] Starting to slow down and dial into a new chapter in his career[8:20] The impact of Italian culture on his cooking[13:55] Growing up with immigrant parents[15:50] His business plan to open up Fidel Gastros[21:05] Opening night at his food truck all those years ago[25:05] Talent and ideas vs. execution and intention[30:35] The power in non-toxic hustle culture[34:40] Redefining success[37:05] Launching his newest company[56:25] Cooking on a large scale[1:00:05] Dialing in and pivoting again[1:02:30] How he envisions his companies growing[1:06:30] The Slow Food Movement[1:11:15] His guest appearance on Murdoch Mysteries Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH MATT:INSTAGRAM: https://www.instagram.com/chefmattbasileFACEBOOK: https://www.facebook.com/chefmattbasile/YOUTUBE: https://www.youtube.com/c/chefmattbasileWEBSITE: https://www.chefmattbasile.com/

What do you do when life as you know it stops dead in its tracks, and everything around you comes crumbling down?This is what happened to this week's guest, Margo Sage, when her husband went into anaphylactic shock and subsequently cardiac arrest when their new baby was just a few months old.In this heartfelt conversation, Margo opens up about the choices she made when her back was against the wall and the unimaginable loss she experienced when her husband, Bain, passed away.We delve into the aftermath of his death and how Margo found solace in mindfulness, allowing her to connect with Bain in a different way. As a single parent, she shares how she navigated the challenges of raising her son amidst grief and loss, ultimately rediscovering her spark and opening herself up to the possibility of finding love again. We explore the complexities of blending families and the importance of having a will in place.Discover how Margo found inner peace and spiritual alignment as she chose to start over, finding healing and guiding others through similar experiences. With her tips and insights, you'll gain valuable tools to navigate stress and anxiety in our ever-changing world. Join us as we uncover the tipping point and catalyst that transformed Margo's life and learn how you can find your own path to healing.We talk about:[1:20] The choice you have when your back is up against the wall[4:00] How Bain died due to allergies[12:15] What Margo did after he died[17:20] Not reading the autopsy[20:40] How her son grew up in the loss of his dad[23:20] How choosing mindfulness allowed her to connect to Bain in a different way[27:30] Opening up the possibility of having someone else in her life[31:50] Getting her spark back as a single parent[34:05] Does a child who loses a parent without getting to know them have any guilt?[36:30] Meeting her husband and introducing him to her son[41:20] Compromising in love and accepting the love you can receive from your partner[43:50] Becoming a family and accepting her son as his own[45:45] The importance of having a will in place[56:15] The legal component of Bain's death[57:55] How Margo chose to start over, and the inner peace and spiritual alignment it brought her[1:02:25] Tips if you're in a similar situation[1:04:05] The tipping point and catalyst to her healingWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH MARGO:INSTAGRAM: https://www.instagram.com/margosagehealthandwellness/YOUTUBE: https://www.youtube.com/channel/UCgRCEREc5i-COl1k5uUi5SwBOOK: https://margosage.com/CAMP WIDOW TORONTO: https://soaringspirits.ca/home/camp-widow-toronto/WEBSITE: https://soaringspirits.ca/

Are you in your invisible years? Have you heard of this term before? In this episode, we delve into this phenomenon I recently learned about, known as the "invisible years." Together, we uncover those hidden moments when we felt unseen, undervalued, and disconnected from our true potential. Through personal anecdotes and insights, we explore how these invisible years shape our perceptions of ourselves and hinder our growth.I share my own moment of revelation, that I had been living in my invisible years without realizing. We navigate the emotions and doubts that arise when we feel inadequate, learning to embrace vulnerability and recognize our inherent strength.We also address the pressing question of how to handle moments of self-doubt and overcome feelings of inadequacy. We explore the consequences of suffering in silence and how choosing to communicate can be a catalyst for growth, healing, and connection. Through heartfelt stories and actionable advice, we empower ourselves to express our needs and cultivate healthier relationships.We talk about:[0:00] Intro [1:00] What are the 'invisible years'[3:10] Realizing I was in my invisible years[4:45] How to handle when you don't feel like you're enough[10:10] Living life in your 30s vs. 50s[11:30] Choosing to communicate and not suffer in silenceWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

In this episode, the legendary model-turned-entrepreneur, Monika Schnarre joins me on the latest episode of Without Losing Your Cool. Join us as Monika shares pivotal moments that shaped her into the empowered woman she is today.Monika takes us back to the beginnings of her modeling career, recounting the challenges and triumphs that propelled her forward. We delve into the art of reinventing oneself and embracing change, a skill she has mastered throughout her diverse career.Discover the heartwarming tale of how Monika met her husband after a difficult breakup, and how love and resilience played a significant role in her life. She opens up about her incredible journey to conceive her son naturally, overcoming the emotional roller coaster of failed IVF attempts.Throughout her modeling career, vulnerability was both a challenge and a catalyst for growth. Monika shares her experiences of traveling alone as a young model and navigating her relationship with her siblings, offering valuable insights into personal development.Monika also reveals the pressures she faced as a young model, including the industry's standards on weight. We explore her courageous decision to pursue other creative projects beyond modeling, including her shift into acting, her role on Y&R and real estate career.In 1986, at age 14, Monika Schnarre won the Ford Models "Supermodel of the World" contest, becoming the youngest model to ever win. In 2007, Schnarre became a volunteer Ambassador for Habitat for Humanity Toronto's Women Build program. After returning to Toronto in 2007 and living between there and Muskoka for years, Schnarre now enjoys a slower paced life in Collingwood with her young son. As of 2022 Schnarre is working as a real estate advisor for Engel & Völkers.We talk about:[0:00] Intro [1:05] How Monika started modeling[9:25] Reinventing yourself over and over again[14:45] Meeting her husband after a bad breakup[17:45] Conceiving her son naturally after rounds of failed IVF[25:25] Vulnerability that came throughout her modeling career[30:30] Traveling alone as a model from a young age[33:50] Her relationship to her siblings[36:10] Dealing with negativity online[40:45] How she feels about social media for her son[47:00] Pressures she felt modeling at a young age, including weight[49:30] Deciding to pursue other creative projects outside of modeling [50:20] Her shift into acting and being on Y&R[55:20] The most iconic modeling gigs she has had [1:05:00] What her life looks like now[1:07:00] What she wishes she could have done differently[1:10:00] Doing things for people so long as they are deserving[1:11:00] Understanding your love language[1:13:00] How Monika plans to live out her futureWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH MONIKA:INSTAGRAM: https://www.instagram.com/monikaschnarre/

In this episode, I sit down with Chef Jagger Gordon, who is dedicated to making food more accessible to those in need. Join us as we dive into Chef Jagger's personal journey as a single father and how it shaped his mission to create Feed It Forward and The Soup Bar. Together, we explore the core idea behind Feed It Forward and shed light on the issue of food waste in grocery stores.Chef Jagger reveals his innovative approach of operating on a 'seed to feed' model, emphasizing the importance of running his non-profit organization with the support of dedicated volunteers. We also learn about his development of a free food sharing app and the expansion of his operation across borders, showcasing his commitment to making a global impact.Delving deeper, we discuss the contrasting realities of food waste in North America versus the rest of the world, highlighting the challenges and opportunities for improvement. Chef Jagger emphasizes the power of donating food to food banks and the positive ripple effects it can have on society.Executive Chef Jagger S Gordon has a legacy of philanthropic ventures he accomplished through his Not-For-Profit charity Feed It Forward. He has been awarded Canada's Legacy Award, Volunteer of Canada Award, The Federal Community Leadership Award, Urban Legend Award, Entrepreneur of the year 2020, and is a Guinness Book of World Records holder. He is the author of three international best-selling books in which he shares the story of his determination, purpose, and undertakings.We talk about:[0:00] Intro [1:10] Making food more accessible[3:30] Raising his daughter as a single father[6:35] Creating Feed It Forward and The Soup Bar[11:30] The idea behind Feed It Forward[12:40] Food waste in grocery stores[15:30] Operating on 'seed to feed'[17:10] Running his non profit through volunteers[19:20] His free food sharing app[21:55] Taking his operation across the border[25:50] Knowing and understanding where our restaurant food goes[28:50] Utilizing best before concept dates on products[33:50] How we can each do our part to reduce food waste[42:10] The biggest differences in food waste in North America vs. the rest of the world[48:00] The power in donating food to food banks[50:30] Planning recipes, meals and co-creating food together[53:00] How to participate in Feed It Forward[59:30] One piece of advice to his younger selfWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH CHEF JAGGER:INSTAGRAM: https://www.instagram.com/chefjaggergordon/FEED IT FORWARD: https://feeditforward.ca/FEED IT FORWARD INSTAGRAM: https://www.instagram.com/feeditforwardofficial/WEBSITE: https://jaggergordon.com/

In this heartfelt episode, Caroline Young joins me as a special guest. Caroline is a stylist, mother, and one of my dearest friends, and together we delve into the deep bond of our life-long friendship. We share the journey of owning businesses together, providing unwavering support, and being each other's pillars in times of need. However, life got flipped upside down when Caroline received the devastating diagnosis of Stage 4 lung cancer.Caroline opens up about her experiences, starting with the surreal feeling of living in the hospital and undergoing treatment. We discuss the impact of finding tumors all over her body and the toll it took on her mental health. We explore the importance of being kinder and gentler to our bodies, especially in the face of such a diagnosis.Caroline shares the type of treatment options available to her, and I reflect on the significant role she played in my life, dedicating my third book, "Loving Yourself Without Losing Your Cool," to her. We also touch upon personal journeys, such as Caroline's decision to let go of a marriage that was no longer a fit. Together, we examine the ways in which life changes and transforms after facing the harsh reality of cancer.We talk about:[0:00] Intro [0:20] Our life-long friendship, owning businesses together, and having a shoulder to lean on[2:30] Getting diagnosed with Stage 4 lung cancer[6:30] Why we constantly second guess ourselves as women[11:05] The surreal feeling of living in the hospital and undergoing treatment[13:55] Finding out the details of her prognosis[15:20] Finding out she has tumors all over her body, and the impact it had on her mental health[16:15] Being kinder and gentler to your body[18:35] The type of treatment that is available to Caroline[20:45] Dedicating my third book, Loving Yourself Without Losing Your Cool to Caroline[24:30] Letting go of a marriage that was no longer a fit[29:55] Levels 1-3 when it comes to emotional awareness in a relationship[30:40] How cancer has changed her friendships[37:45] Leaning on your oncology team to help you with your care[40:40] How to live in the present moment while being terminally ill[46:00] Being a mom and living with a terminal illness[49:45] Does subconsciously taking care of herself help her acknlowdge that there's cancer in her body?[51:55] Why we can't minimize how other people feel[53:45] Would she have done anything differently in life if she knew she would get diagnosed with a terminal illness?[56:50] Why we will always pass down trauma as parents[1:01:20] Thinking about her girls experiencing life without her there[1:07:25] Finding clarity amidst the chaos[1:10:10] How life changes after cancerWant your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastCONNECT WITH SHANTELLE:INSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/CONNECT WITH CAROLINE:INSTAGRAM: https://www.instagram.com/carolinejyoung SHOP: http://surl.li/hyrsa 

Welcome to Season 3 of Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode back, we're diving into how to have TOUGH conversations without being rude, or shaming yourself. Why do we have the tendency to apologize after asserting ourselves? We're exploring the dynamics at play when it comes to asking for permission to be assertive. I share why it's important to be authentic in relationships and how to navigate difficult conversations with grace. We also explore the process of cultivating deeper connections rooted in love and finding the confidence to engage in challenging conversations. Tune in to understand the underlying reasons behind our fear of saying "no" and gain valuable strategies for fostering healthier communication.We talk about:[0:00] Intro [0:55] How to have firm, not rude, conversations[1:40] Why do we always apologize after being firm?[3:35] Men don't ask for permission to be assertive[4:30] Being your true self in relationships[6:25] Being able to have hard conversations[7:50] Growing deeper relationships rooted in love[8:35] How to find the confidence to have hard conversations[10:35] Understanding why you're afraid to say "no"Want your question to be featured on WLYC? Leave your voice message here: https://shantellebisson.com/blogs/podcastINSTAGRAM: https://www.instagram.com/shantellebisson/WLYC INSTAGRAM: https://www.instagram.com/withoutlosingyourcool/NEWSLETTER: https://shantellebisson.com/pages/book-shantelleBUNDLES: https://shantellebisson.com/collectionsWEBSITE: https://shantellebisson.com/

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. This FINAL episode of Season 2 is a solo episode with me. We recap the highlights of my guests in season 2, and also touch on the importance of relationships.Are you intentional about the relationships you have in your life? Are you putting in the time, energy and effort they deserve? Where do they drain you and how do they better you?I want you to think about the relationships in your life and the connections you make each day – how can you show up more fully? Be more present? And show gratitude right here, right now.We talk about:[0:00] Intro [2:55] Reflecting on the magic of Season 2[4:30] What 'success' really is[9:35] Why I don't make resolutions and how to be intentional in other ways[10:55] How to become more intentional in relationships[11:20] Looking at relationships from the other person's perspectiveLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, I have the distinct pleasure of sitting down with my husband, Yannick Bisson, a Canadian actor, and producer who has been in the entertainment industry for over 30 years. And while Yannick has been on the podcast before, this one is unlike any interview you've heard from him. We talk about the complexities of money and happiness and how he deals with his darkest fears around failure. Does he tap into his emotions? How does he cope with the ups and downs of life and the showbiz industry? He gives us an honest and true look at the behind the scenes and tells us if he still finds joy in his job. In this interview, Yannick reflects on his childhood and the positives or negatives of how he was raised. He shares what he would change about his childhood and gives an inside look at what auditions were like for him early on in his career.How do we find happiness with more ease? Yannick shares his perspective on this, as well as the one misgiving he has with showbiz. This is an episode filled with wisdom, insight, and advice from someone who has been in the entertainment industry for over three decades.Learn more about Yannic here: https://www.instagram.com/yannick_bisson/We talk about:[0:00] Intro [3:00] The complexities of 'money' and 'happiness'[4:25] The man behind the celebrity[7:30] Darkest fears around failure[12:00] Accessing emotion and healing[14:45] The truth behind showbiz[16:10] Does he still get joy out of his job?[19:00] How to pull yourself out of a headspace when life feels like groundhog day[23:25] The one misgiving he has with showbiz[29:00] The positives or negatives of how we were raised[32:10] One thing he would change from his childhood[37:30] What auditions looked like for Yannick early on[40:30] Coping with avoidance or detachment[45:25] How to find happiness with more easeLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we sit down with Ellie Mae Waters, the founder and creative director of Ellie Mae Studios (https://www.instagram.com/elliemaestudios/). She takes us through her journey, from how she came to start her own clothing line, to her experiences working in the cut-throat fashion industry of Los Angeles.Ellie Mae shares her story of starting her career in styling at just 19 years old and how her experiences in a 'dog eat dog' environment helped shape her work ethic and determination. She also touches on the issue of Canadian icons not being fully appreciated until they've made it big elsewhere, and we talk about the importance of recognizing and celebrating local talent.Ellie Mae goes into the importance and power of people who help you without expecting anything in return, and how supporting one another and networking can help everyone succeed. She also debunks the misconception around affluence and opportunity, sharing her own experiences of how hard work and perseverance can lead to honest success.We dive into the essence of Ellie Mae's clothing line, as well as her dream collaboration. She also shares her thoughts on the greatest thing to happen for women in fashion and the one fashion trend she would eliminate if given the chance.Lastly, we discuss the influencer impact on small businesses, and Ellie Mae's experience navigating the world of social media and building her brand.Learn more about Ellie Mae here: https://www.elliemaestudios.com/We talk about:[0:00] Intro [3:00] How Ellie Mae came to be[6:30] Styling in LA from the age of 19 [10:35] Working in a 'dog eat dog' environment [13:50] Why we don't honor Canadian icons until they've made it big somewhere else[16:10] The power of people who help you without expecting to receive[21:00] The misconception around affluence and opportunity[25:15] Supporting one another and networking so everyone can get ahead[30:30] The essence of the Ellie Mae clothing line[37:00] The greatest thing to happen for women in fashion [40:15] ​​Ellie Mae's dream collaboration[44:40] One fashion trend she would eliminate[49:15] The influencer impact on small businessLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

In this episode, Michelle Surtees (https://www.instagram.com/tough.cookie.communications/) joins me to talk about her latest book, "Crummy Conversations," and her beliefs on the importance of communication in all types of relationships – especially with our kids.Michelle dives in with her inspiration for writing "Crummy Conversations," a book about talking with kids about death, divorce, diagnosis, departure, and disaster. She emphasizes the importance of kids understanding the whole picture and why it's crucial for parents to be honest with their children about difficult topics.As someone who has worked with children and families for over 18 years, Michelle believes that courageous communication is for everyone. She shares how she transformed her communication style and in turn, transformed her relationships and brought her closer to herself. She explains the goal of intentional and empathetic communication and introduces the Courage to Communicate model.Michelle also gives us tips for navigating situations that don't have a positive outcome and differentiating between real danger and fight, flight, or freeze. As you'll hear in our conversation, Michelle's insights remind us of the importance of intentional and empathetic communication in all aspects of our lives. Learn more about Michelle here: https://toughcookiecommunications.com/We talk about:[2:15] Why Michelle wrote her book, Crummy Conversations[5:35] Why it's so important for kids to see and understand the whole picture [7:50] How to handle wishing we could go back and change things[9:00] What Raising Your Kids Without Losing Your Cool actually means[10:55] How Michelle transformed her communication style and in turn transformed her relationships[13:45] How to bring your full self to your relationship[15:10] The goal of intentional and empathetic communication[17:25] The Courage to Communicate model[32:40] Navigating situations that don't have a positive outcome[34:10] The role of our Amygdala [37:30] Differentiating between real danger and fight, flight or freeze[39:00] Strategies to process and move forward in hard moments [45:05] Tips for making uncomfortable conversations feel more natural[47:15] What intentional and empathetic communication isLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

Welcome to the Without Losing Your Cool podcast, where we explore how to navigate the often tumultuous waters life can throw at us. In this episode, we'll dive deep into the impact our words can have on others, both online and offline.From talking about why people feel emboldened to say whatever they want on social media, to exploring why it's okay to share controversial content, we'll unpack the underlying reasons behind our communication habits. We'll also examine how social media apps can better protect against hate speech and cyberbullying, and discuss the role we all play in fostering a more respectful online space.This thought-provoking conversation will allow us to explore the power of owning our mistakes and taking responsibility for our words, rather than playing the victim. And we'll consider how we can each be more mindful and intentional about the impact our words have on others, both in person and online.Join us as we dive into the important topic of mindfulness in communication, and learn how your words can either inspire or cause emotional damage.We talk about:[0:00] Intro [1:05] Why people feel like they can say whatever they want on social media[4:05] Why we share things that may be controversial [6:30] How social media apps can do a better job at protecting the peace[14:20] Knowing our role in how we speak to others[18:30] Owning your mistakes and not playing the victim[21:25] Is there a better way to be respectful in the online space?Loved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

How do we become women that empower women?What does it mean to transform our mindsets and lives from the inside out?We're answering these questions as we dive into the world of self-discovery and empowerment with international best-selling author, Emotional Age and Communication Expert, and women's advocate, Crystal Andrus Morissette. With her expertise, Crystal will guide us through finding our inner truth and inner light, as well as learning how to move through feelings without labeling them.In this episode, we'll experience a live visualization with Crystal to help us break free from negative emotion loops and release our attachment to desired outcomes. We'll delve into the evolution of women's rights and freedom, uncover the truth behind male fragility, and navigate the challenges of relationships with a desire for rich and fulfilling connections. We'll also explore the art of owning our greatest fears, and how to break free from limiting beliefs. Crystal Andrus Morissette (www.instagram.com/crystal_andrus_morissette) is an international best-selling author, Emotional Age and Communication expert, and women's advocate who is teaching women all over the globe to take charge of their stories, love ALL their parts and redefine themselves as whole, healthy, and empowered. She is the author of several books.Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women in over 45 countries. Learn more about Crystal Andrus Morissette here: https://www.swatinstitute.com/We talk about:[6:15] Finding our own inner truth and inner light[8:30] Learning how to move through feelings without labeling them[10:25] A live visualization with Crystal to help move through negative emotion loops[17:30] Learning how to release the attachment of the outcome you wanted[19:50] Looking at the stories in our lives and emotions as neutral[24:10] The evolution of women's rights and freedom[31:35] The truth behind male fragility[35:35] Navigating the sticky parts of relationships[39:25] Desiring rich and fulfilling relationships[47:40] Figuring out and owning your greatest fears[50:30] Owning the limiting beliefs we set for ourselves[57:10] How Crystal wrote her book and started her businessLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

Despite being a significant issue, and one that is talked about more openly today than ever before, men's mental health is still a topic that is largely buried in stigma and taboo. For decades, our society has given into the stereotype that men are supposed to be tough, unemotional, and self-reliant, making it difficult for them to open up about their mental health struggles. The social stigma attached to mental health and the pressure to conform to traditional gender roles can make it challenging for men to seek help. Because of this, many men suffer in silence, and struggle with their mental health without any support. In this episode, we're contributing to the conversation in a significant way with Mike Purewal (www.instagram.com/mike.purewal), as this conversation is centered around breaking through societal stigmas, in an effort to have provide support to those who need it.Mike had a 20-year corporate career that led him to become a Vice President of Sales. But at the age of 41, he burnt out, crashing and hitting rock bottom. After leaving his corporate career, he found solace in writing. What started as a therapeutic release turned into kids' books that manifested in the most unexpected way. Stepping out of his comfort zone, he is now pursuing his passions and following his heart. He's taking acting classes and has signed with three agencies - the sky's the limit. Join us as we delve into Mike's journey and discover how he transformed from a burnt-out corporate executive to a published author and an aspiring actor.Learn more about Mike Purewal here: https://www.mikepurewal.com/We talk about:[0:00] Intro [1:30] Taking the leap and leaving the corporate world after 20 years[2:05] Hitting a creative midlife crisis and choosing to follow his heart[5:40] Creating space for the unexpected[7:40] How Mike got into writing books[11:00] Gaining credibility in an industry where you don't have any[13:35] Mike's book series and his daughter's reaction[26:40] Expectations of how Mike was supposed to perform as a man, husband and father[42:10] Immersing himself in the AshramLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

What is the true healing power of words? If you're like me, maybe you scroll on social media (in what free time??) and are often stopped in your tracks by a powerful quote or piece of writing that pulls on your heart strings.Maybe those words take you back to a moment in time and you smile at the memories, or maybe it's something you need to hear right now as you navigate a hard and painful moment. In either case, words have the potential to shape and transform our lives in meaningful, beautiful and powerful ways, and give us perspective in both our happy and dark times. In this episode with Donna Ashworth (https://www.instagram.com/donnaashworthwords/), we delve into the tricky relationships we can have with our parents, and how those experiences can shape our writing. We also discuss Donna's journey to writing deep and profound poetry, and the space from which she writes.Donna shares about her newest trilogy of books, and how she has navigated the challenges of being seen as too emotional or sensitive over the years. We talk about the importance of making peace with who we are and using it as our superpower.We also explore aging gracefully from a mind, body, and soul perspective, and Donna's unique take on today's beauty standards, coming from an eating disorder background.Join us as we explore the healing power of words with the one and only Donna Ashworth (https://donnaashworth.com/). Be sure to check out Donna's books here: https://shop.donnaashworth.com/.We talk about:[0:00] Intro [3:40] The tricky relationships we can have with parents[5:00] The journey to writing deep and profound poetry[9:30] The space in which Donna writes from[15:10] Donna's newest trilogy of books[21:10] Being seen as too emotional or too sensitive[24:25] Making peace with who you are and using it as your superpower[32:05] Aging gracefully from a mind, body and soul perspective[39:30] Donna's take on today's beauty standards, coming from an eating disorder backgroundLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!