It's time to play! Follow along for a journey of meaningful and passionate exploration of sorting out between truths and untruths about achieving optimal health and well-being through nutrition, exercise, sunlight, sleep, psychological development, etc.
Maxim Pruchnewski - Medical Student and passionate Out-Of-The-Box-Thinker
Willkommen zurück auf Sapien's Playground!In dieser Episode hatte ich die Freude, zum dritten Mal mit Dr. Gerrit Keferstein, dem visionären Gründer und Arzt des MOJO Instituts für Regenerationsmedizin, zu sprechen. Ich hatte außerdem die einmalige Gelegenheit, eine Woche im MOJO Institut zu verbringen und das Team sowie die Atmosphäre hautnah zu erleben.Unsere Unterhaltung taucht tief in die Ursprünge des Instituts ein und beleuchtet Dr. Kefersteins außergewöhnlichen Werdegang: Von seinem Sportstudium in den USA über Leistungssport, seine unternehmerischen Anfänge bis hin zu seinem Medizinstudium. 2017 nahm er sich eine Auszeit auf Bali, um seine Gedanken zu ordnen und seine Ziele neu zu definieren. Blank Page – ein Schritt, der zur Geburt des MOJO Konzepts führte.Das MOJO Institut steht für Leben, Lebendigkeit, Energie, Erfüllung und Sinn. Es kombiniert moderne Medizin mit ganzheitlichen Ansätzen, um chronische Erkrankungen und Schmerzen zu behandeln. In diesem Gespräch teile ich meine persönlichen Eindrücke aus meiner Zeit im MOJO Institut und erfahre von Gerrit, wie er es geschafft hat, seine Vision in die Realität umzusetzen.Viel Spaß beim Reinhören!Dr. Gerrit Keferstein auf Instagram: https://www.instagram.com/performance.doc/MOJO Institut auf Instagram: https://www.instagram.com/mojoinstitut/Website des MOJO Instituts: https://mojo-institut.de/MOJO Campus: https://mojo-institut.de/campus/Find me on Insta: https://www.instagram.com/maximpruchnewski/More free stuff: https://linktr.ee/maximprSapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xngListen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3aListen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Hello friends! If you want to understand how a champion thinks, what it takes to become a Hyrox World Champion at 40 years of age and what the best training strategies are to improve your Hyro performance that make sure to tune into todays episode with Talyor Haney. Taylor is the gym owner of Reach Functional Fitness and Hyrox World Champion in the Doubles category of the 22/23 season in Manchester. His traning journey goes back to his teenage years and consolidated his mindset over the years. We discussed what over 20 years of continuous training taught him and how he can implement many of these lessons in other areas of life, such as his business or family life. In the second part of the conversation Talyor shares some practical tips on how to use different training strategies to improve your Hyrox performance and become a stronger and faster athlete overall. Enjoy listening to this episode and let me know what you think! This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Learn more about Reach Functional Fitness: https://www.teamreachtraining.com/ Follow Taylor on Instagram: https://www.instagram.com/reachff_taylor/ Find me on Insta: https://www.instagram.com/maximpruchnewski/ My Instagram page for personal coaching: https://www.instagram.com/mp4_peakperformance/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have. For Personal Coaching text me here: prperformance@web.de
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Hello everybody, today I had the pleasure to speak with Chiropractor and Functional Medicine Practioner Dr. Stephen Hussey. We had a wonderful and enlightening conversation about heart disease and some its rather underappreciated causes and contributors. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. Enjoy listening to the episode and let me know how you like it! Check out Dr. Hussey's Webpage: https://www.resourceyourhealth.com/ Find him on Instagram: https://www.instagram.com/drstephenhussey/ Follow him on Twitter: https://twitter.com/DrStephenHussey His YouTube Channel: https://www.youtube.com/@resourceyourhealth6183/about Learn more about his new app: https://app.resourceyourhealth.com/ This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 14 of the series I immerse myself in Chapter 12 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hier könnt ihr meine Arbeit unterstützen: http://paypal.me/pruchnewski Vielen Dank! Herzlich willkommen zu einer der wichitgsten Folgen bisher auf Sapien's Playground! Ich hatte die große Ehre und wahnsinnige Freude, mit dem Schweizer Historiker und Friedensforscher Dr. Daniele Ganser heute auf meinem Podcast zu sprechen. Über sich schreibt Dr. Ganser auf seiner Website, er ist Schweizer, Historiker und Friedensforscher und leitet das Swiss Institute for Peace and Energy Research (SIPER). Daniele untersucht die Themen Frieden, Energie, Medien, Krieg und Terror. Er möchte mit seinen Vorträgen und Büchern jene Menschen stärken, die sich für Frieden, gewaltlose Konfliktlösung, erneuerbare Energie und Aufklärung engagieren. Daniele Ganser ist Spiegel-Bestseller Autor und hat bislang vier Bücher publiziert: „NATO-Geheimarmeen. Inszenierter Terror und verdeckte Kriegsführung“ (2008), „Europa im Erdölrausch. Die Folgen einer gefährlichen Abhängigkeit“ (2012), „Illegale Kriege. Wie die NATO-Länder die UNO sabotieren. Eine Chronik von Kuba bis Syrien“ (2016) und „Imperium USA. Die skrupellose Weltmacht“ (2020). In der heutigen Episode war es mein Ziel, Dr. Daniele Ganser uns seine Arbeit etwas besser kennenzulernen. Freut euch schon auf ein Teil zwei, in dem wir teifgründiger auf die verschiedenen Inhalte eingehen werden. Das Motto dieses Podcasts ist - "Wenn man schweigt, zahlt man auch einen Preis". Wir besprechen Daniele's Mehrsprachigkeit, wir diskutieren die Glaubwürdigkeit der verschiedenen Medien, analysieren die Richtigkeit von Anschuldigungen und Vorwürfen, mit denen Daniele in seiner beruflichen Laufbahn andauernd zu kämpfen hat und wie man damti umgeht in Zeiten von Zensur und Cancel Culture. Ich hoffe, dass jeder aus diesem Gespräch etwas Inspiration schöpfen kann, um in schwierigen Zeiten standhaft und unbeugsam zu bleiben, denn nur so kann letztendlich die Wahrheit siegen. Viel Spaß beim Reinhören! Daniele's Website: https://www.danieleganser.ch/ Die Webpage vom Swiss Institute for Peace and Energy Research (SIPER): https://www.siper.ch/ Seine Bücher findet ihr hier: https://www.danieleganser.ch/buecher/ Mehr spannender Inhalt auf seinem YouTube Kanal: https://www.youtube.com/@DanieleGanserOffiziell/videos Daniele Ganser auf Instagram: https://www.instagram.com/daniele.ganser/ Daniele Ganser auf Facebook: https://twitter.com/DanieleGanser Daniele Ganser auf Twitter: https://twitter.com/DanieleGanser This is where you can support the podcast: https://www.buymeacoffee.com/sapiensplay Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff: https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Hey everyone and welcome back to another episode on Sapien's Playground! While travelling the US I had the great pleasure and honour to meet up twice with Lorenzo Barberis Canonico, PhD and spend several hours recording what turned out to be one podcast episode with me being the host and the second one where he was interviewing me. Lorenzo works as a Postdoctoral Researcher at Stanford Univeristy in California where he is involved in developing applications that leverage the Wisdom of Crowds to train machine learning models in the context of biomedical data science and bioinformatics. Previously, Lorenzo as a researcher in Human-Centered Computing researching the intersection between AI and Game Theory. He wrote his dissertation on prediction markets and collective intelligence which eventually became the topic for his TedTalk. On the podcast we spend the first half talking about the art of podcasting, as well as his participation in the speech and debate club during high school after he had moved from Italy to the US 13 years ago. The conversation later involved into a great discussion on various political issues and Artifical Intelligence which I thoroughly enjoyed, not least because of Lorenzo's excitement but also because of the way he manages to always stay open-minded and emotionally detached even when we somewhat disagreed. Enjoy listening to the first part of our conversation! Check out Lorenzo's Podcast " The Swarm": https://open.spotify.com/show/0RIjvCZzMIqbVhfOGMBkzd?si=417cff4c57c84124 Find Lorenzo on LinkedIn: https://www.linkedin.com/in/lorenzo-barberis-canonico-612734aa Find Lorenzo on Twitter: https://twitter.com/LBarberis You can watch his TedTalk here: https://www.youtube.com/watch?v=t9aV6JZcJXk This is where you can support the podcast: http://paypal.me/pruchnewski Thank you! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 13 of the series I immerse myself in Chapter 11 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Здравствуйте друзья! Добро пожаловать на мой подкаст! Сегодня у меня в гостях очень важный гость - доктор Наташа Кэмбелл Макбрайд. Наташа на данный момент проживает в Англии, закончила она медицинский институт в России. Cерьёзно задумываться о хронических заболеванияx она началась после того, как у её сына был поставлен диагноз аутизма. С этого момента она все эти годы пыталась разобраться в том, что же вызывает большинство психических расстройств и хронических заболеваний. В связи с этим она пришла к выводу что все эти заболевания имеют своё начало в кишечнике. В этом подкасте мы долго разбирали не только, что привело её к этим выводам, но и подробно обсудили механизмы, которые играют важную роль при возникновении заболеваний. Я уверен, что эта информация будет вам чрезвычайно полезна! Приятного прослушивания всем! Follow Natasha Campbell McBride on Twitter: https://twitter.com/gapsyndrome Check out her webpage: https://www.gapsdiet.com/ Become a Certified GAPS Coach or a GAPS Practitioner: https://gapstraining.com/gaps-coach-training/ Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back everyone to Sapien`s Playground! With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a bodyweight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Enjoy listening to our interesting discussion where we explore David's transformation over the years, as well as his perspective with respect to the most crucial things to consider as far sustainable weight loss is concerned. Check out the Leanness Lifestly University: https://lluniversity.com/ Find David on Instagram: https://www.instagram.com/llu180/ Check out his YouTube Channel: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Привет ребята! Рад приветствовать вас на Sapien's Playground! Сегодня очередной раз у меня на канале Руслан Саибов. На этот раз мы решили записать подкаст на русском языке и глубоко и подробно обсудили много разных важных тем, которые в первую очередь касаются нашего внутреннего настроя по отношению к внешнему миру. Мне было очень интересно услышать, как его взгляды на жизнь изменились в течение прошлых лет и даже сам Руслан признался в том, что наш с ним разговор был ему тоже по душе. Обязательно делитесь этой информацией, если это вам показалось интересным и информативным. Желаю душевного прослушивания! Find Ruslan Saibov on Instagram: https://www.instagram.com/saibov/ (Lots of free workouts!) Check out Saibov's YouTube Channel: https://www.youtube.com/channel/UC5_j9ZurIIPkSKPNxKf1lpQ (Awesome tutorials!) Saibov's Website: https://www.ruslansaibov.com/ (Amazing programs!) Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear listener! Today I would like to take you with me on a journey through Aaron's life and transformation. His story is truly moving, inspiring, breathtaking, heartbreaking and at the same time unbelievably encouraging and empowering. Aaron describes himself as someone who practices the development of the Drengr Discipline Mindset, as an MMA-enthusiast a Pagan practicioner and a proud dad. I am convinced that listening to our conversation you will be able to extract some truly valuable and priceless insight which might be of tremendous benefit for many people who currently live through some rough times or just seek to appreciate the lessons that you learn from hearing about terrible experiences and the transformation associated with it without having to live through that themselves, thankfully. We get to discuss his experience with hypnotherapy, his first encounter with spirituality and how Aaron contrasts that to the idea of religion. Furthermore, we explore how focusing on attention and gratitude changed his life and the role exercise has played in that whole process. A truly inspiring story and not something you should miss out on! Enjoy listening! Check him out on Insta: https://www.instagram.com/brainsandbraun.86/ Dremgr Discipline on Instagram: https://www.instagram.com/drengrdiscipline/ Support Aaron on Venmo: https://linktr.ee/brainsandbraun Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Здравствуйте всем! Сегодня вы услышите, что такое настоящая страсть в спорте. Вы услышите человека, который горит тем, чем занимается и упорно движется по направлению к целям. Мне было искренне приятно поговорить сегодня с Анастасией, услышать её историю, исследовать причины, которые её вдохновили заниматься калистеникой и которые продолжает её вдохновлять. Мы побеседовали о женских атлетах в сфере калистеники, о диспицлине, о её питании, травмах и дальнейших целях. Уверен, что вам будет полезно послушать! Подписывайтесь к Анастасии на Инстаграм: https://www.instagram.com/anastasia__calisthenics/ Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 12 of the series I immerse myself in Chapter 10 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear all, welcome back to this episode on Sapien's Playground. This episode is a special one, not just because I have my friend Nick Capolino on the show but because we get to delve into some crucial issues that concern every single one of us on a daily basis and on several layers of analysis. We had a fascinating discussion about the interplay and relationship between masculinity and femininity, the journey towards the discovery of our most profound core values, that certainly include the desire to build and maintain great relationships within the family. Neither last, not least, we gave some actionable advice on how to confront difficult situations in life, exchanged some thoughts on the proper way to conduct oneself in the face of suffering and came to conclusions that might be of interest and value to everyone who is listening! Enjoy listening to my conversation with Nick! Find Nick on Instagram: https://www.instagram.com/nickcapolino/ Nick is also on TikTok: https://www.tiktok.com/discover/Nick-capolino Check out more on Nick's LinkTree: https://linktr.ee/nventra09?utm_source=linktree_profile_share<sid=e8d8c0f8-f7d7-4cd0-934b-350148270195 Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone and a happy new year! Welcome back to my podcast Sapien's Playground! I am really excited today to have Nicolas Verhoeven from Physionic on the show and to get really granular and technical while discussing the biochemical and physiological pathways that underly Type 2 Diabetes Mellitus, Fatty Liver Disease, as well as the effect of dietary fatty acid composition on insulin sensitivity and cardiovascular health. Nick is a Doctorate Student in Molecular Medicine / Cell & Molecular Physiology and has been interested in Cell & Molecular Biology Research for over 6 years. Moreover, he owns a Master in Exercise Physiology and is a ACSM Certified Personal Trainer. You can find more information about him and his work on his webpage, as well as on his YouTube Channel which I would highly recommend checking out, if you are willing and ready to upgrade your level of understanding and nuance in the realm of science and the comprehension of scientific papers. Enjoy listening to our conversation and share this, if you found it useful and interesting! Nick's webpage: https://www.physionic.org/about Physionic on YouTube: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic on Instagram: https://www.instagram.com/physionic_phd/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear all, I wish everyone a wonderful New Year's Eve and a powerful start into 2023! May this year encourage you to take greater responsibility for your health first and foremost, may you come to the realization that you are literally the only one who must take it into your own hands. By that same token, I hope that this special episode I had with Dr. Sean O'Mara will be of some value in guiding you on your journey towards a healthier life. We discussed his work in depth and touched on some of the explanations on why particularly visceral adipose fat seems to be so ruthlessly associated with chronic disease of any kind, insulin resistance and heart disease being the most crucial ones nowadays. Enjoy listening to this episode on Sapien's Playground where I continue to learn from the greatest, extract wisdom from those who are wiser than me. Accept your ignorance, open your mind to become amenable to growth and always assume that the person you are talking and listening to might tell you something you don't know yet. I wish a blessed 2023 to you and your families! Find Dr. Sean O'Mara on Insta: https://www.instagram.com/drseanomara/ Dr. Sean O'Mara's Webpage: https://drseanomara.com/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Liebe Freunde, liebe Zuhörer! Vielen Dank, dass ihr zu einer neuen Folge dazugeschaltet habt! Heute hatte ich die Freude, mich mit Julia über ein breites Spektrum an Themen zu unterhalten, Ernährung, Weston Price und unsere Erfahrungen aus dem Medizinstudium mit eingeschlossen. Julia ist ebenfalls Medizinstudentin an der Charité, jedoch schon im sogenannten Praktischen Jahr, also der letzte Schritt vor der Facharztausbildung. Es war äußerst spannend, uns darüber auszutauschen, wie ein wesentlicher Teil dessen, was im Medizinstudium beigebracht wird, nicht mit unseren Schlussfolgerungen übereinstimmt. Unter anderem gab es die Diskussionspunkte: Sonne, traditionelle Ernährung, Cholesterin, Versorgung von Diabetespatienten, Natur und Stress und noch viele weitere spannende Bereiche der Lifestyle-Medizin. Zwar ist die Folge etwas lang geraten, dafür ist sie voll mit wertvollen Infos, die für viele hoffentlich einen Mehrwert darstellen werden! Viel Freude beim Reinhören! Folgt Julia auf Instagram @Metabolic.Med.Student: https://www.instagram.com/metabolic.med.student/ Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear listener, Welcome back to a new episode! I am delighted to have with me today Gabor Erdosi from Hungary, a food scientist with a master's in molecular biology and a particular interest in the development of chronic disease from a molecular and immunological perspective. His views on insulin resistance were particularly interesting not least because his unique explanations seemed coherent and evolutionarily consistent but also because Gabor was the first of the guests so far who was able to elaborate on the evolutionary origin and "function" of visceral adipose tissue. Enjoy listening to the episode and make sure to share it around in case you have found it helpful! Find Gabor Erdosi on Twitter: https://twitter.com/gerdosi He offers consultations on meterbolic: https://meterbolic.com/gabor-erdosi Find me on Instagram: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Привет всем и добро пожаловать на новый эпизод на подкасте Sapien's Playground. Сегодня у меня была замечательная возможность побеседовать с моим хорошем другом Денисом Виталиевым. Денис имеет 20-летний опыт работы в качестве тренера по тренировкам с собственным весом тела. Изначально он был гимнастом, но последнее десятилетие активно стал продвигать искусство акробатики и гимнастики работая тренером, устраивая расличные мироприятия в Берлине. В этой эпизоде вы узнаете больше про жизнь Дениса, про его спортивную карьеру, как занятия спортом сделали из него более мудрого человека и как каждый из вас в силах использовать силовые упражнения в качестве невероятно мощного инструмента в процессе духовного развития. Спасибо вам за поддержку и желаю всем приятного прослушывания! Тренировки с Денисом: http://www.barliner-workout.de/personal Денис Виталиев в Инстаграме: https://www.instagram.com/denvital/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone! Today, I had the great pleasure to sit down in Berlin with a friend of mine, Katja Bui, originally from Ukraine, lived in Germany for the majority of the time and graduated from the same high school as I did. Katja has been interested in politics since mid-school an stood out in class due to her rather unpopular and conservative views on a wide array of sociopolitical questions. We had a great, very friendly and respectful discussion about fairly heated and controversial subjects, like the origins and development of the feminist movement, abortion, as well as liberalism and conservatism, their core propositions and ramifications on a broader political and societal level. You will hear us agree on some things and disagree on others, however, that is undoubtedly part of the discourse which ought to be encouraged in order for society to move forward. Our aim was definitely not to please everyone, our lack of endeavor to be politically correct is therefore an inevitable consequence of trying to to establish common ground and come closer to what is correct and true on as many levels of analysis as possible. I genuinely hope, that you will appreciate this conversation and perhaps you also will be able to extract some value in the notions we discuss, the arguments we exchange and the opened questions we leave unanswered. Enjoy listening to this episode! Follow Katja on Instagram: https://www.instagram.com/_haya_katja_/ Check out her YouTube Channel: https://www.youtube.com/channel/UCcJ2ZZnkyM3K3toYfyxywig Katja has her own blog: https://kateslifeandstuff.wixsite.com/mysite Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Herzlich wilkommen zu einer ganz besonderen Episode, wo ich die große Freude und Ehre hatte, mir mit Dr. Ralph G. Schoelhammer einige wahnsinnig spannende, wichtige, aber auch kontroverse Themen vorzuknüpfen und sehr relevante Fragen zu klären, insbesondere auf Ebene der Energiepolitik, Sozioökonomie und Philosophie. Nach seinem Doktorat in Politischer Theorie an der University of Kentucky ist Ralph seit 2015 an der Webster University Vienna tätig. Seine Forschung konzentriert sich hauptsächlich auf kulturelle Faktoren der Identitätsbildung und darauf, wie Identitäten den sozialen Zusammenhalt beeinflussen. Dr. Ralph Schoelhammer beteilige sich häufig an öffentlichen Debatten und hat Beiträge in allen großen österreichischen Zeitungen, aber auch in internationalen Publikationen wie der Jerusalem Post, dem Washington Examiner oder dem American Spectator veröffentlicht. Neben seiner akademischen Arbeit ist es Ralph eine besondere Freude und Ehre, sein Fachwissen über die aktuelle US-Politik und das Weltgeschehen für nationale und internationale Fernsehsender wie Sky News Australia und The Hill TV zur Verfügung zu stellen. Heute ging es insbesondere um die derzeitige Energiepolitik, die in ganz Europa, aber auch in den U.S. immer weiter durchgesetzt wird und die katastrophalen Folgen jener Politik, die sich auf sozialer Ebene durch Bauernaufstände und Trucker-Convoys in zahlreichen Ländern bemerkbar machen. Zudem unterstreichen wir die Bedeutung von offenem Diskurs und absoluter Redefreiheit als Voraussetzung dafür, um auf sozialer, politischer und ökomischer Ebene auch zukünftlich voranzukommen. Bitte teilt diesen Podcast, um diese wichtige Nachricht zu verbreiten! Ich hoffe, dass ihr dieses Gespräch ebenso aufschlussreich fandet wie ich. Über jegliches Feedback würde ich mich sehr freuen! Alle seine journalistischen Arbeiten sind auf seiner Website zu finden: https://www.ralphschoellhammer.net/ Ebenefalls hat Dr. Schoelhammer einen eigenen Podcast: https://www.ralphschoellhammer.net/podcast-the-1020 Folgt Dr. Ralph Schoelhammer auf Instagram: https://www.instagram.com/mcrallister/ Ralph Schoelhammers Twitter Account: https://twitter.com/Raphfel Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to a very special episode on Sapien's Playground! For absolutely incomprehensible reasons I somehow managed to invite Robb Wolf on my podcast and it was not only a big honor but also an enlightening experience and a great pleasure to have him on the show and dive as deep as we could possibly manage in a little bit more than an hour into the ethical, environmental and nutritional concerns with respect to animal products, and meat in particular, which he together with Diana Rodgers so elegantly and comprehensively addressed and dissected in their most recent book and documentary “Sacred Cow”. It's hard to overstate how much I learned in today's conversation with special emphasis on the fact that it helped me apprehend even more thoroughly the uncannily incomprehensible complexity of the issue, as well as the appalling realization how much arrogance and lack of appreciation for our limitless ignorance is driving the whole environmentalist movements and many of the policies surrounding animal farming, ecosystems and agriculture in general. I am sure this is going to be a valuable resource for many of you! Share it around if you liked it and please enjoy listening! Read more about Robb Wolf here: https://robbwolf.com/ The best resource to learn more about "Sacred Cow": https://www.sacredcow.info/ He works together with Diana Rodgers, RD: https://sustainabledish.com/ Check out his company "LMNT" for electrolytes (Sodium, Potassium and Magnesium): https://drinklmnt.com/ Find Robb Wolf on Instagram: https://www.instagram.com/dasrobbwolf/ Find Robb Wolf on Twitter: https://twitter.com/robbwolf Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to Sapien's Playground! This is a conversation I had with vegan cardiologist Dr. Joel Kahn which might come as a surprise to many of you as I usually position myself as a big proponent of including liberal amounts of animal foods into one's diet. Nonetheless, as I am a very curious person, as I believe in the power of free speech and conversation and as the name of this podcast contains the terms "Sapien's" and "Playground" I truly believe that testing different hypotheses, endeavouring to approach difficult questions through contemplating various points of view, continuously questioning any given set of assumptions and doing all of that in an exploratory spirit using the revelatory power of truthful speech and untrammeled flow of various ideas and opinions is the right way forward. Having said all that, I really enjoyed the conversation I had with Dr. Kahn as we tried to lay out what we all should unambiguously agree on, particularly as far as diet fundamentals, protein intake, exercise and sleep are concerned. I appreciate the honest and ambitious endeavour of Dr. Kahn to search for the truth as he clearly is someone capable of and constantly is exercising critical thinking with regard to many controversial subjects. Enjoy the conversation I had with Dr. Kahn! Learn more about his work on his webpage: https://www.drjoelkahn.com/ Find more about his work on Instagram: https://www.instagram.com/drjkahn/ Listen to his podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276 Listen to his podcast on Spotify: https://open.spotify.com/show/2S9Hx3VtalwtoWYS69oHF7?si=2f6df0130fb34fa0 Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 11 of the series I immerse myself in Chapter 9 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome everyone to Sapien's Playground! I am very pleased to have Austin Haedicke, @savagezen, on my podcast today. He currently holds a brown belt in Brazilian Jiu Jitsu and has also trained within the SPEAR System. In addition to being a licensed professional counselor in the State of Georgia (#LPC011834), Austin is also a certified nutrition coach with Precision Nutrition (PN1) and an Eagle Scout (2006). He has been practicing and researching a "carnivore" diet since February 2020 (screenshots | data). In 2012 Austin earned his Master's Degree in Psychology at the University of West Georgia where he was also honored with the Mike Arons Award (named after the department's founder). As we proceeded in our discussion on Austin's training journey, he told that he used to compete in indoor rock climbing, having amassed hundreds of outdoor pitch ascents, bouldered V6+ and traditional climbed 5.10c. Many moons ago Austin also competed in boxing and mixed martial arts. Now, he enjoys coaching and assisting with law enforcement defensive tactics and civilian self-defense / preparedness instruction. He also has a few archived and not well maintained open source projects on GitLab. Having been an athlete for almost a decade, having gone through multiple injuries, while certainly having also had the chance to celebrate a number of successes over the course of his training career in close combination with his acquired knowledge from his philosophical and psychological studies Austin came to realize a whole bunch of crucial lessons, many of which carry along profound wisdom. In that spirit, we discussed, among many other equally intriguing topics, the necessity for sacrifice and discipline as a precondition for real freedom and genuine growth, what we can learn from children as adults, the mindset of a real warrior, and more. Unfortunately we didn't have sufficient time to chat about Austin's views on diet and other controversial aspects of health, which is another great reason to look forward to having him back a second time! I learned a lot from having this conversation and I am sure that you will find it equally enlightening. Enjoy listenting! Please share, like and leave a review if you found this helpful! Austin's LinkTree with all important links and information: https://linktr.ee/savagezen Follow Austin @savagezen on Instagram: https://www.instagram.com/savagezen/ Learn more on his website: https://www.savagezen.co/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Willkommen zurück zu Sapien's Playground! Heute hatte ich erneut ein sehr spannendes Gespräch mit @perfomance.doc Dr. Gerrit Keferstein, welcher nun zum zweiten Mal auf meinem Podcast erscheinen durfte. Dr Keferstein ist Arzt in Hennef (Nähe Bonn) und hat mit seinem Team das MOJO-Institut gegründet, ist Spezialist für funktionelle Medizin und verfolgt einen ganzheitlichen Ansatz bei seiner Arbeit mit Sportlern und anderen Patienten mit diversen chronischen Erkrankungen. Wir haben im heutigen Gespräch ein besonderes Augenmerk gelegt auf richtige Kommunikation mit seinen Patienten als Arzt, insbesondere, wenn man das Ziel der langfristigen Umsetzung von Lifestyle-Interventionen verfolgt. Dieses Gebiet sollte ein Kernpunkt der Behandlung darstellen, wobei die psychologischen und kommunikativen Aspekte, so zentral sie auch sind, oftmals im Medizinstudium vernachlässigt werden. Zum Ende hin diskutieren wir noch die Entsehung von Atherosklerose, sowie Ursachen und Behandlungsansätze bei Autoimmunerkrankungen. Ich wünsche viel Spaß beim zuhören! Hauptmessage von Gerrit: Mehr Lebendigkeit ins Leben bringen, weniger Frust, Hass und Negativität. Die Webpage des MOJO Instituts: https://mojo-institut.de/ Mehr über Dr. Gerrit Keferstein: https://gerritkeferstein.com/ Folgt @performance.doc und dem Mojo-Institut auf Instagram: https://www.instagram.com/performance.doc/ https://www.instagram.com/mojoinstitut/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 10 of the series I immerse myself in Chapter 8 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
Hello everyone! Today it's me, Maxim Pruchnewski, recording an audio version of an essay I wrote very recently exploring and delineating the reasons and potentially tenable and tangible solutions for the fundamental problem of political division as such. I see it as a problem that keeps growing in severity and increasingly takes overhand of society, manifesting itself on a broad societal scale on virtually all levels. Feel free to share this around because I wholeheartedly hope that this will reach many people and make them at least look at this issue with a critical eye. There are things we absolutely have to apprehend, otherwise they are doomed to go haywire. This shall not further divide us and perpetuate the hatred, suffering and malevolence. Truth, honest speech and approaching people with a spirit of appreciation of their inherent individual sovereignty and dignity are the antidotes to this predicament. Much Peace and Love, Maxim Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back everybody to another conversation here on Sapien's Playground! I had the great pleasure of speaking, for a second time now, with one my greatest sources of inspiration, endurance calisthenics athlete, one of the very strongest in this field, and a good friend of mine – Sergio DiPasquale @Sergio Di Pasquale AKA NewEra . I was particularly curious about his most recent competition in Italy where he participated in the “True Endurance – Elite” category and received the winner's title by a huge margin. We chatted about his training approach he used to optimally prepare himself for the battle, Sergio shared the insights he gained and lessons he learned from the event and also, we had a nice philosophical discussion regarding the underlying foundational idea which the training process is grounded in and which, in turn, manifests certain patterns of behavior, like the desire to workout or to gather in a group of lik-minded individuals to compete against each other. Please make sure to listen to the first conversation we had some time go, not least because it was just as fascinating and insightful but also to be better able to follow our conversation today, especially when we start entering the religious/philosophical realm. That all said, enjoy listening to the episode with Sergio DiPasquale! Follow Sergio on Instagram: https://www.instagram.com/sergdp_newerabarbarian/ Sergio's YouTube Channel: https://www.youtube.com/c/SergioDiPasqualeAKANewEra His Facebook-Account: https://www.facebook.com/sergio.dipasquale.3 Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Herzlich willkommen zusammen zu einer weiteren Folge bei Sapien's Playground! Diese Episode wurde aufgenommen am 28.07.2022. Heute hatte ich die große Freude, mich mit Aron zusammenzusetzen und über die letzten zwei Jahre sowie die Zukunft zu philosophieren. Ihr kennt Aron womöglich unter dem Namen "Der Friedvolle Krieger" in den sozialen Medien, wo er überwiegend auf Instagram, YouTube und TikTok hochwertigen und höchstinteressanten Content produziert zu allerlei gesellschaftspolitischen, sozialen und sozioökonomischen Themen, die zurzeit sehr aktuell sind. In unserem Gespräch ging es über genau solche Konzepte und wir diskutierten vielerlei kontroverse Ideen, wobei es uns jedes Mal wichtig war hervorzuheben, dass es dringenden Diskussions- und Gesprächsbedarf bei all diesen Themen gibt und, dass die Cancel Culture nicht nur potenziell viel mehr Schaden anrichtet, als wir vorausschauen können, sondern sich auch in jeder Hinsicht kontraproduktiv auf die weitere Entwicklung unserer Gesellschaft auswirkt. Wir untersuchten das Konzept des Individuums und seine Einbettung im Kollektiv mit Hinblick auf eine bessere Zukunft, welche sich aufbauen ließe, wenn man gemeinsam die richtigen Entscheidung treffe würde. Zudem blickten wir zurück auf die letzten zwei Corona Jahre und was sich davon mitnehmen lässt, was denn The Great Reset überhaupt bedeutet und welche Rolle wir alle in der Gesellschaft dabei spielen. Ich hatte große Freude, mit Aron über all diese Themen zu diskutieren und hoffe daher sehr, dass es auch für Euch etwas interessantes mitzunehmen gibt! Viel Spaß beim Reinhören! Schaut euch seinen YouTube Kanal an: https://www.youtube.com/c/DerFriedvolleKrieger Aron @DerFriedvolleKrieger auf Instagram: https://www.instagram.com/derfriedvollekrieger/ Sein Zweitkanal auf Instagram: https://www.instagram.com/derlichtvollekrieger/ Aron auf TikTok: https://www.tiktok.com/@derfriedvollekrieger?lang=de-DE Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back, everyone, to Sapien's Playground. Today I have the pleasure to be talking to Moritz Schäfer, or @MoMagnon on Instagram, who's a quite unusually knowledgeable certified nutrition coach from Germany who's truly interested in understanding how the body actually functions and how we can better create a sophisticated idea and understanding about the root causes and subsequent pathophysiologies of certain chronic diseases, particularly insulin resistance. It still seems to be a dark mystery where the doctors and scientists do not really have a rock solid conception of its pathophysiology, nor is anyone able to explain how lifestyle plays into the process without running into contradictions or other conflicting theories. So, essentially that's what we were trying to sort out with Moritz today. My aim was to provide one framework that you could apply when considering the causes of insulin resistance, when thinking about its development and, ultimately and hopefully, finding a way of rectifying the broken system. The conversation might have become quite technical at certain moments, especially when we were talking and taking a look at the Randall cycle. But hopefully this episode will be helpful to provide you with a basic understanding of what exactly doesn't work properly in the body when becoming insulin resistant and what precisely you could maybe try or even should do if your goal is to make your body healthier again. Because there are certain things which are undisputably going to help you to achieve this. Enjoy listening! MoMagnon's Webpage: https://momagnon.com/ Support Him on Patreon: https://www.patreon.com/mo_magnon Find Him on Instagram: https://www.instagram.com/mo.magnon/ Check Out His Book "The Stretchmark Secret": https://stretchmarksecret.com/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone! This is episode number 39 with Dr. Tommy Wood, MD and PhD. To quote Dr. Wood from his website, he is a Research faculty member at the University of Washington (UW) in the Department of Pediatrics. His research focuses on ways to increase resilience of, and treat injury of, the developing brain. Dr. Tommy Wood has a bachelor's degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. In addition to his role as a faculty member at UW, he serves as President of Physicians for Ancestral Health, and on the scientific advisory board of Hintsa Performance. Alongside his career in medicine and research, Dr. Wood invested time in developing easily-accessible methods with which to track human health, performance, and longevity. He has published extensively and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. He also is interested in using his experiences in coaching and competing in rowing, CrossFit, powerlifting, and ultra-endurance racing to inform Tommy's day-to-day interaction with clients looking to achieve long-term health and performance. Our today's conversation circles all around brain health. The episode starts by laying the foundation for what has to be taken into careful consideration when it comes to figuring out the balance between a flat-out obsessively stressful approach on the one extreme end and a don't-care-about-anything-do-whatever-feels-good mentality on the other hand whenever thinking about any specific lifestyle intervention. Keeping that in mind, the main part circled mostly around the complicated question surrounding easily implementable steps for virtually everyone that are effective at preventing rapid cognitive decline especially in later stages in life. Certainly one of the most practically useful and informative episodes so far and I really appreciate Dr. Tommy Wood for agreeing to talk to me today! Stay tuned for a part two and enjoy the episode for now! Find out more about Dr. Tommy Wood on Instagram: https://www.instagram.com/drtommywood/ His Website: https://www.drragnar.com/ Find him on Twitter: https://twitter.com/drragnar You can contact Dr. Tommy Wood at drthomaswood@gmail.com . Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hallo zusammen! Heute teile ich mal ein kleines Update zu einer Story, die mir letztens widerfahren ist, die ich auch in ganzer Ausführlichkeit dargelegt und analysiert hatte in einem vorherigen englischen Essay. Dieses deutschsprachige Essay widme ich einem brillianten Beitrag von einer Kommilitonin zu folgenden Geschehnissen. Ein anderer Kommilitone in meinem Medizinstudium empfand es als unerträglich und absolut unakzeptabel, dass ein Dozent vorsichtig die wissenschaftlich unabstreitbaren potenziell schädlichen Nebeneffekte vom langen Maskentragen hervorhob und dabei auf zwei ausgedruckte Papers verwies. Das i - Tüpfelchen bei der ganzen Sache war, dass ich mich bereiterklärt hatte, auf Vorschlag des Dozenten wohlgemerkt, die beiden Papers sachlich und unvoreingenommen durchzulesen und in Form von zwei Präsentationen der Gruppe vorzustellen. Als Manifestation seiner Intoleranz gegenüber ihm widersprechenden Ansichten und Informationen entschied sich jener Kommilitone dazu, das Prodekanat in zwei (mittlerweile drei) E-Mails darüber zu informieren, mit dem Ziel, dass der Dozent aufhören solle zu unterrichten. Auch ich, so der Kommilitone, sei natürlich "fehl am Platze" was das Medizinstudium angeht, aber das soll nicht Teil dieser Diskussion sein. Ich lese nun einen Spitzenbeitrag in leicht modifizierter Form vor, welcher von einer Kommilitonin auf seine absurden, bösartigen und nicht haltbaren Behauptungen verfasst wurde. Der Beitrag umfasst hauptsächlich eine argumentative Darlegung der Ansicht, dass es gewisse wissenschaftliche Prinzipien / Axiome gibt, an die es sich zu halten gilt, die wir als Mediziner und Wissenschaftler akzeptiert haben, um sicherzustellen, dass wissenschaftlicher Fortschritt als solcher überhaupt stattfinden kann, und im besten Falle noch in die richtige Richtung. Viel Spaß beim Zuhören! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone! Thanks a lot for tuning in for another podcast episode on Sapien's Playground. Today I had Steven Jonathan Rummelsburg as my special guest and it is hard to overstate how great of an honor it is to have him on the show in order to help me and all of us figure out better ways to look at the complicated world around us. Steven Jonathan Rummelsburg holds a degree in History from the University of California, Santa Barbara. A school teacher, he is also a writer and speaker on matters of faith, culture, and education. Mr. Rummelsburg is a member of the Teacher Advisory Board and writer of curriculum at the Sophia Institute for Teachers, a contributor to the Integrated Catholic Life, Crisis Magazine, The Civilized Reader, The Standard Bearers, Catholic Exchange, and a founding member of the Brinklings Literary Club. Following these areas of interest, our conversation focused on questions concerning religious matters and how authentic education, or the lack thereof, is to be viewed as a major contributor to the emergence of wide, diverse and peculiar sets of issues, some of which we managed to discuss in great detail. An attempt to conceptualize the existence of free will, questions surrounding the controversies around abortion, absolute and relative morality, the marxist doctrine and equality of outcome, as well the endeavor to articulate ways to conceptualize God were some of the highly interesting ideas that we managed to introduce. Please share this episode if you found it interesting and helpful and enjoy listening to our conversation! Learn more about Steven Rummelsburg: https://theimaginativeconservative.org/author/sjrummelsburg CITY OF TRUTH! Steven's Upcoming Newsletter: https://cityoftruth.lpages.co/join/ Steven is looking for Teachers: Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to a new episode on Sapien's Playground! Today I am very delighted to have as my guest Dietetics Student and Biochemistry enthusiast Nicole Crendal (@bio.chem.nikki on Instagram). We had an awesome exchange on a whole bunch of complicated issues, including the exploration of possible explanations for autoimmunity which Nikki became so interested in as a result of her own health journey. She was struggling with several conditions which she also elucidated in this episode while providing insight into the things she did that helped her to resolve the issues, dietary intervention in particular. Furthermore, we continued speaking about the potential future of dietetics and medicine, had a nice discussion about controversies in the realm of sports nutrition and closed with a ramble highlighting our fascination for the jaw-droppingly incomprehensible, yet beautiful complexity of the human body. Enjoy the episode and please share this around if you found it interesting and valuable. Follow Nikki on Instagram: https://www.instagram.com/bio.chem.nikki/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to Sapiens Plaground! I am more than delighted to welcome my friend Brian Sanders back to the show. We discussed as much as we managed to cover in this hour with regards to the Food Lies Film which he has been working on very diligently for more than 5 years now. Learn more about Brians story and our discussion regarding the five most important pillars of health in the first episode where I already had the pleasure to introduce myself and you guys to his remarkable work. Make sure to check out episode number 3 for that purpose. In this one, however, our main focus was to present a throrough and comprehensive introduction to and delineation of the contents of the film. At the same token we managed to get to the core of Brians motivation behind starting on this unbelievably difficult journey characterized by a not-trivial amount of challenges which we accurately presented in this episode, too. This episode can be considered as the ultimate Food-Lies-Guide that is supposed to provide you with a pre-taste of the project, called Food Lies which started out as an endeavor to debunk "What the Health" and ended up as a comprehensive and fascinating deep dive into a wide array of branches in the realm of nutrition summarized in a 6-part-series. Enjoy our conversation and please make sure to share this around and check out Brians work! You can find Brian on instagram: https://www.instagram.com/food.lies/ He has a great youtube channel: https://www.youtube.com/channel/UC7Hxh2arR-Eh_ijFFJfoRKQ Support the film production and learn more about food lies: https://www.foodlies.org/ Support Brian and become a member of the Sapien Tribe: https://www.sapien.org/ Get your high-quality nose-to-tail nutrition delivered all across the US: https://www.nosetotail.org/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 9 of the series I immerse myself in Chapter 7 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Good day everyone and thanks for tuning in for another episode on Sapien's Playground. I am very pleased to be talking to Dr. Gil Carvalho, MD and PhD today and diving as deep as we can manage into the field of individualized medicine. Gil Carvalho, MD PhD is a physician, research scientist, science communicator, speaker and writer. In the aftermath of graduating from medical school in the University of Lisbon Gil decided to pursue a PhD in Biology from Caltech (California Institute of Technology) and was involved in numerous research areas, including genetics, neuroscience, longevity and more. Over the past few years Gil was heavily engaged in the development of his YouTube Channel called “Nutrition Made Simple” which I would highly recommend checking out for the purpose of attaining information to provide you with the tools necessary to conduct your own investigations in the realm of scientific research. Our conversation today covered mostly Gil's journey towards becoming an expert at coneying the wisdom of lifestyle medicine to a broader audience via Social Media, YouTube in particular, as well as the important nuances that have to be taken into account speaking of individualized medicine as one of the central concepts and presuppositions which the entire clinical enterprise must be based upon. It was a really fun conversation and I am really looking forward to having Gil on the show next time together with Malcolm Kendrick in order have the discussion on lipids and atherosclerosis alluded to at the end of the podcast . Enjoy listening! Nutrition Made Simple (His YouTube Channel): https://www.youtube.com/c/NutritionMadeSimple Dr. Gil Carvalho on Facebook: https://www.facebook.com/DrGilCarvalho Dr. Gil Carvalho on Twitter: https://twitter.com/NutritionMadeS3 Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 8 of the series I immerse myself in Chapter 6 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone! I am very pleased and grateful to have the opportunity to talk today with Alec Zeck. Unfortunately, maybe not so much though, I suppose, we didn't really manage to delve deep into his past and the sorts of transformations which he had undergone during the course of his life. Nonetheless, Alex is a really deep and critical thinker and by having this discussion with him my aim was to get at least a bit closer towards comprehending the motives and beliefs which seem to lie at the bottom of our actions as well as the actions of the people around us. We didn't delve into any specifics as far as covid measures or anything related to that are concerned but rather attempted to get behind the ideologies that seem to guide some of the behavior that we have watched unfolding over the past years, and in addition to that highlight potential ramifications and dangers which are certainly associated with the idea of strict value imposition on other people at any cost and sometimes just for the sake of keeping the ideology alive. Luckily, apart from spilling out a stream of criticism we also discussed ways that might be useful in at least breaking down the solution of this problem into something like actionable little steps at the base of which has to be situated freedom of speech and one's personal desire to listen, explore and to question as the fundamental spirit. I hope to be talking to Alec soon again, this was a fascinating conversation. Enjoy listening! Remember to share if you found it valuable. Find Alec on Instagram: https://www.instagram.com/daniel.alec.zeck/ Alec Zeck's Organizations and all his Podcasts: https://healthfreedomforhumanity.org/ A better place to find him is through his telegram channel: https://t.me/thewayfwrd Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back! This is part 2 of a conversation I had with the passionate Heart Disease Researcher and Sceptic Dr. Malcolm Kendrick. He is a family physician from Scotland who very early on in his carreer developed an ever-persisting passion and desire to get behind the real pathopysiological mechanisms that underly Atherosclerosis and Heart disease. Malcolm has authored several books like Doctoring Data or his most recent one – The Clot Thickens, he leads a blog on his website https://drmalcolmkendrick.org/ and has published and co-authored quite a significant number of scientific papers many of which were aimed at assessing the controversies and unresolved questions in regards to the pathophysiological processes which fundamentally underlie the biggest killer in the western world. In the first part of our conversation we were mostly discussing all the facts and evidence pointing against the presumption of LDL, or Apo-B containing lipoproteins, being the number one driving causal factor behind plaque formation which is usually referred to as cardiovascular disease. Unfortunately, we didn't quite manage to thoroughly discuss Dr. Kendrick's hypothesis and explanations which he so beautifully lays out in his most recent book and which he established as a result of several decades of constant digging, reading, questioning and exploring for the mere sake of finding something, finding a model that would be incontrovertible, unambiguous and capable of withstanding any criticisms from the other side. A model that would be able to explain virtually every observation and risk factor as far as heart disease is concerned. Now, as far as today's episode goes, apart from deepening our understaing and appreciation of the flaws and shortcomings of the lipid-hypothesis as proposed and acccepted by mainstream medicine, we furthermore start digging deeper into the real pathophysiology behind cardiovascular disease manifesting itself as a heart attack, stroke, etc. Enjoy the great conversation I had today with Dr. Malcolm Kendrick! Check out his blog on his website: https://drmalcolmkendrick.org/ The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/ Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone. Today it's me, Maxim Pruchnewski, recording an audio version of an essay I wrote very recently outlining the essence of a story which occured in a surprising way to me in medical school and which, more importantly, highlighted the dangers associated with ideology together with the domain of personal belief entering the domain of science and possibly yielding undoubtedly unpleasant ramifications, as far as the persistence and firmness of inherently divine conceptualizations like freedom of speech or individual sovereignty as the paramount valus in western civilization are concerned. Feel free to share this around because I wholeheartedly hope that this will reach many people and make them at least look at this issue with a critical eye. There are things we absolutely have to apprehend, otherwise things are doomed to go haywire. This shall not further divide us and perpetuate the hatred, suffering and malevolence. Truth, honest speech and approaching people with a spirit of appreciation of their inherent individual sovereignty and dignity are the antidotes to this predicament. Much Peace and Love, Maxim Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back and thanks very much for tuning in once again! I was extremely excited for inviting my friend Frank Bohne from Vermont onto Sapiens Playground and diving as deep as we were intellectually able to into his personal health story. Frank works on an animal farm in Vermont and was not hesitant at all to share his experience having worked on different kinds of farms and to tell us in great detail about the insights which he discovered as a result of working on plant vs. animal farms, as well as all the lessons he learned during that process. Apart from discussing the justifications, applications but also concerns that arise when it comes to plant farms, even organic vegetable farms that Frank used to work on, we delved even deeper into his past. I was particularly interested in the physical and mental transformation which he had undergone going from vegan to animal-based. Frank is a super nice, open-minded and humble human being who has a fascinating story to share and who went through the painful and taxing process of gradual health destruction and experienced vividly what it means to be riddled with disease and psychological suffering. He transcended his previous physical and mental condition and was ultimately able to defeat this horrible chaos, come out braver, stronger, humbler and with an additional sense of genuine compassion for anyone who is yet to find himself or herself in a state of terrible suffering, much as he has been confronted with for a vastly large portion of his adolescent life and his mid-twenties. I'm more than grateful to have had the honor and opportunity to receive such personal insights from his narrations and am sure that this will be of just as tremendous value to every single one of you as it was to me. In short summary, we discussed farming practices, diet, organ meats, how to conduct oneself properly in the face of uncomfortable conversations, accusations and haters. There was much more going on, hence it's no bloody wonder that we ended up talking for more than 2 hours. Enjoy our conversations and share this with a friend if you found it meaningful and useful information! Frank Bohne on Instagram: https://www.instagram.com/instafrank95/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello friend, and welcome back to the show! I am very delighted to be back talking with another guest on Sapiens Playground. The conversation I had today with Quetzal, @wildquetzal on Instagram, was a particularly inspiring one as we primarily attempted to get behind the ethical considerations, as far as diet and food choices are concerned, and the ultimate implications that this might have on the way you look at the world and, moreover, how you approach interactions with other individuals, especially with those who are in stringent disagreement and opposition to whatever argument you are attempting to bring forward. Quetzal has, as frequently characteristic for enthusiasts in the health community, a personal story to tell which very nicely displays the severity and magnitude of physical and mental transformation that he had to undergo in order to arrive at the place in which he currently finds himself assisting others in remembering who they have always been as humans and how to integrate specific habits and forms of behaviour into their lives to not only achieve optimal well-being but also experience the delicate balance that comes along with this sort of transformation. This conversation went very well, as far as I'm concerned. Unfortunately, we did not manage to delve deeper into the specific characteristics of his diet and lifestyle, however, I am sure that in the near future an opportunity will present itself to continue and broaden our discussion, further develop and consolidate the ideas and sort things out more sophisticatedly to help ourselves and other people to develop a clearer and more accurate understanding of the profundity, significance and applicability of these sorts of topics. Enjoy our conversation! Wild Quetzal on Instagram: https://www.instagram.com/wildquetzal/ Quetzal's Tap Link with everything you need to know about him: https://taplink.cc/wildquetzal Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 6 of the series I immerse myself in Chapter 5 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back! Recently, I had the honor to be invited to the Highest Health Podcast which is hosted by Natasha Dasaro. I very much appreciate her giving me that opportunity and enough space to really go very deep into the pathophysiological processes underlying atherosclerosis, ultimately leading to heart disease. After ellaborating on the things which clearly do not make much sense to me in the lipid hypothesis of atherosclerosis, I go on presenting an alternative hypothesis, which should not be regarded to as an entirely new hypothesis since there is actually a lot of evidence backing up all these underlying processes. Over the course of the conversation I extensively keep referring to the work of Dr. Malcolm Kendrick because he was clearly very influential when it comes to the way my perception of atherosclerosis has evolved over the years. In the second part we discuss the things that would probably have the greatest impact on reducing heart disease and thus prolonging your life. It's been great to talk with Natasha on the Highest Health Podcast, so make sure to check out some of the other episodes on her podcast! Enjoy listening and I am sure that this will be of some great value to everyone who has an interest in optimizing health and loves diving really deep into topics. Natasha's Podcast on Spotify: https://open.spotify.com/show/1BYJGgMtI4349WygI2DHCR?si=038bf1e9b4074a23 Natasha's Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/highest-health/id1609783569 Find Natasha on Instagram: https://www.instagram.com/natashadasaro/ If you'd like to support her podcast you can here: https://www.buymeacoffee.com/natashadasaro Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have. Check out Malcolm Kendrick's blog on his website: https://drmalcolmkendrick.org/ The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/ Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 6 of the series I immerse myself in Chapter 4 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone. Today it's me, Maxim Pruchnewski, recording an audio version of an essay I wrote very recently concerning some of the more fundamental questions that we should be thinking about in regards to the current situation. Feel free to share this around because I wholeheartedly hope that this will reach many people and make them at least look at the current issue from a different, more fundamental perspective. This thing shall not divide us. It shall not split us and make us hate each other. This thing has to stop. Otherwise it quickly degenerate into something awfully undesirable. Much Peace and Love, Maxim Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back! Today I had the pleasure to talk to one of the very controversial figures in regards to heart disease and the association between Apo-B containing lipoptroteins, aka LDL, VLDL, etc. and heart disease. Dr. Malcolm Kendrick who is a family physician from Scotland can be considered a great mentor and teacher as far as I am concerned, since many of the ideas that he brings forward and methods and ways of scientificly approaching a problem, just resonated with me so beautifully that I have been able to extract tremendous value and continue to learn a lot from his work. Malcolm has authored several books like Doctoring Data or his most recent one – The Clot Thickens, he leads a blog on his website https://drmalcolmkendrick.org/ and has published and co-authored quite a significant number of scientific papers many of which were aimed at assessing the controversies and unresolved questions in regards to the pathophysiological processes which fundamentally underlie atherosclerotic plaque formation and, ultimately, heart disease. In this first part of our conversation we were mostly discussing all the facts and evidence pointing against the presumption of LDL, or Apo-B containing lipoproteins, being the number one driving causal factor behind plaque formation which is usually referred to as cardiovascular disease. Unfortunately, we didn't quite manage to thoroughly discuss Dr. Kendrick's hypothesis and explanations which he so beautifully describes in his most recent book and which he established as a result of several decades of constant digging, reading, questioning and exploring for the mere sake of finding something, finding a model that would be incontrovertible, unambiguous and capable of withstanding any criticisms from the other side. A model that would be able to explain virtually every observation and risk factor as far as heart disease is concerned.In our second part we will continue to take apart the standard mainstream Lipid Hypothesis and, in particular, go much deeper into the real pathophysiology behind cardiovascular disease manifesting itself as a heart attack, stroke, etc. Enjoy the great conversation I had today with Dr. Malcolm Kendrick! Check out his blog on his website: https://drmalcolmkendrick.org/ The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/ Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Enjoy the nice talk I recently had in an Instagram-Live with my good friend Dr. Camilo Karpf, who is a medical doctor from Columbia. Camilo practices in a clinic in Hamburg, Germany and is not only helping patient after patient to reverse chronic disease and come off medication through lifestyle interventions but is also engaged in a number of different projects here in Germany and also in Columbia which among other things includes cooking delicious and nutritious meals for children and similar kinds of endeavour. We had a vehemently satisfying discourse and exchange of ideas regarding the issues and problems that we both encountered in medical school and keep facing in daily life and in our attempts to produce some kind of change in terms of how the health care and patient-treating system is set up. We briefly touch on certain aspects of where exactly the dietary model went wrong and give a quick overview on our dietary approaches. My apologies for the rather inferior and unappropriate sound-quality! I am planning to record a bunch of podcasts with Camilo very soon and I promise that the sound-quality in those episodes will be much more appealing and comfortable to listen to. Having said all that, enjoy our chat! Dr. Camilo's FaunaMedicina on Instagram: https://www.instagram.com/faunamedicina/ Get in contact: https://karpf.co/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in the fifth episode I read Chapter 3 of this book. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
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