Podcasts about digital distractions

Welcome to another insightful episode of WealthTalk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Jon Rumens, founder of FocusMe, a powerful tool designed to help individuals and businesses master their time, block distractions, and supercharge productivity.Key Topics Covered:The Time Trap: Why distractions and poor time management are the #1 reason people struggle to build wealth.Jon's Wealth-Building Story: How joining a Property Mastermind inspired Jon to set up a SSAS pension and invest in property and business ventures.Birth of FocusMe: Jon's frustration with digital distractions led him to build FocusMe—a robust tool that blocks time-wasting sites and helps users stay on task.Recurring Income & Freedom: Jon's transition from side hustle to full-time entrepreneur, and why recurring income is key to flexibility and financial independence.ReclaimTime for Teams: How Jon expanded his focus tool for businesses, enabling organisations to track digital behaviour, support employee wellbeing, and boost productivity.Practical Tips for Listeners: Jon shares actionable strategies for reclaiming your time, including focus blocks, starting with one habit at a time, and using tech tools to automate discipline.Special Offers: WealthTalk listeners get a 2-week free trial of FocusMe and 20% off their first subscription (use code: WealthTalk). Businesses can try ReclaimTime free for 30 days.Why This Matters for WealthBuildersTime is your most valuable asset. Whether you're an ambitious employee, solopreneur, business owner, or property professional, mastering your schedule and eliminating distractions is critical for building wealth. Jon's story and solutions align perfectly with the WealthBuilders philosophy: leverage your assets, systemise your habits, and focus on what matters most.Key Quotes“It kind of puts your discipline on autopilot.” – Jon Rumens“The best strategy for changing habits is to focus on one thing at a time.” – Jon Rumens“Recurring income gives you the freedom to be your own boss.” – Jon Rumens Resources Mentioned:FocusMe – Productivity and Focus AppWealthBuilders – Personalised Wealth PlansCoupon Code: WealthTalk (for 20% off FocusMe subscription)Connect with Us:Subscribe to WealthTalk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Ready to reclaim your time and accelerate your wealth journey? Try FocusMe today and let us know your results!Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review! 

Deacon Angelo Giambrone was ordained a permanent deacon for the Diocese of Orange in 2015.  He is assigned to St. Vincent de Paul Church in Huntington Beach.  He and wife Cindy have supported several ministries in the parish, including bringing communion to the sick and homebound and as chairs of the annual September-fest. They also run the Alpha Marriage course at the parish and are involved with the Worldwide Marriage Encounter ministry.  They discuss how to avoid letting social media distract from one's marriage. Wedding Banns airs live weekdays at 7:30am and3:00pm Pacific Time go to spiritfilledevents.com website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at spiritfilledevents.comSupport the show Support the show

rwh19april Ep.360 – Run With Horses Podcast – Balancing Self-Reliance and Interdependence Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast Author pages with links to all books on Amazon. https://www.amazon.com/stores/author/B0BCSDDVLB – James Norman Smith https://www.amazon.com/stores/author/B0BMGW51FW – Susan Jane Smith **(24:00)** Do you go it alone or do you walk through life with others? It's not an either/ or proposition, it's both! There are areas where you definitely have to pull you own weight but often, much more often than you may think, we are supposed to help each other through life. Today, we are thinking about self-reliance and interdependence for disciples of Jesus. Welcome to Run With Horses! My name is Norman and my goal is to help you thrive as a follower of Jesus. The spiritual life is simple in many ways, but potentially the most difficult part of your life. God invites you to grow, to live intentionally and to join in His mission. It's very cool that we can do that together! Thank you for joining me today! “If you're new here, you can check out past episodes at runwithhorses.net. As always, I appreciate your feedback, questions, and reviews!” **(23:00 – 0:00)* * PART 1 B. Overview Scripture calls believers to cultivate personal accountability (self-reliance) while actively engaging in a community of faith (interdependence). Key Themes: Biblical foundations for self-reliance in areas like personal spiritual growth, work, and stewardship. Scriptural mandates for living in community, bearing one another's burdens, and using spiritual gifts for the common good. C. Context Emphasize believer's individual responsibility before God. Highlight the importance of local church fellowship as a way of fulfilling our mission together. D. Today I want you to consider: What does “self-reliance” mean in your personal walk with Christ? How do you see interdependence playing a role in your local church or community? II. Self-Reliance in the Christian Life A. Definition and Biblical Context Self-reliance: Cultivating personal responsibility in one's faith, work, finances, and spiritual growth, recognizing that while God provides strength, He also calls us to be diligent stewards of our lives. B. Passages on Self-Reliance Proverbs 6:6-8 (NKJV): “Go to the ant, you sluggard; Consider her ways, and be wise. Which having no guide, overseer, or ruler, Provideth her supplies in the summer, And gathers her food in the harvest.” Encourage proactive effort and preparedness in everyday life. In what areas of your life can you emulate the ant's industriousness? Galatians 6:4-5 (NKJV): “But let each one examine his own work, and then he shall have rejoicing in himself alone, and not in another. For each one shall bear his own load.” Highlight the importance of personal evaluation and responsibility. How can you take ownership of your spiritual growth while avoiding pride? Philippians 4:13 (NKJV): “I can do all things through Christ who strengthens me.” Emphasize that personal achievement is rooted in Christ's strength working through us. How does relying on Christ's strength change your approach to personal challenges? C. Practical Steps Self-Examination: Encourage daily devotional practices and self-reflection. How are you taking responsibility for your life now? What practical actions show that you are serious about your spiritual life and responsibilities before God? Personal Responsibility: Discuss setting goals in prayer, work, and study. Where do you need to be more proactive? Are the basics covered? Are you seeking out ways to intentionally pursue godliness in your life? How, Where, When? Is it on your calendar and in your budget? Stewardship: Explore biblical principles of managing finances, time, and talents responsibly. Do you recognize the accountability that you have before God in the decisions you make? What does that look like? **(00:00) END PART 1** **(27:00 – 5:00) BEGIN PART 2** III. Interdependence in the Body of Christ A. Definition and Biblical Context Interdependence: Recognizing that while believers are called to personal responsibility, they are also part of a larger, unified body where mutual support, accountability, and service are essential. B. Passages on Interdependence 1 Corinthians 12:12-27 (NKJV): “For as the body is one and has many members, and all the members of that one body, being many, are one body, so also is Christ...” Illustrate how each believer has a unique role that contributes to the health of the whole body. Which “spiritual gifts” do you see in your life that benefit the community, and how can you serve more effectively? Where and how are you living out this ‘Body Life' of the church? Sunday morning worship service is NOT enough. Are you intentionally seeking fellowship and investing in the life of your church family. Are you inviting them into your life? Small groups, one on one meetings, microchurch gatherings in public and homes. Galatians 6:2 (NKJV): “Bear one another's burdens, and so fulfill the law of Christ.” Stress the call to support one another in times of difficulty. How have you experienced God's provision through the help of others? How can you extend that help? Ephesians 4:15-16 (NKJV): “But, speaking the truth in love, may grow up in all things into Him who is the head—Christ. From whom the whole body, joined and knit together by every joint with which it is equipped, according to the proper working of each individual part, causes the growth of the body for the building up of itself in love.” Emphasize mutual edification and the organic growth of the church as a family of believers. In what ways can you contribute to the spiritual growth of your church family? Intentionality is Key. C. Application and Practical Steps Fellowship and Community: Discuss the importance of small groups, church ministries, and accountability partnerships. Doesn't happen accidently. Serving Others: Outline practical opportunities for service in the local community and the global church. Local church, neighbor church, etc. IV. Integrating Self-Reliance and Interdependence Recognizing the Balance Christians are called to be proactive and responsible stewards of their own lives (self-reliance) while also fully engaging in the support system provided by the Church (interdependence). James 2:14-17 (NKJV): “What does it profit, my brethren, if someone says he has faith but does not have works? … Thus faith by itself, if it does not have works, is dead.” Faith must be expressed both individually and collectively. How does your personal faith inspire you to serve the community, and in turn, how does community service strengthen your personal walk with Christ? How do you maintain personal discipline while remaining open to community guidance? “In what specific ways will you take responsibility for your personal growth this week, and how will you actively engage with your faith community?” **(5:00 – 1:00)** Doctrine Today Jesus and His Present Ministry The Holy Spirit's Role in Disciple Making. Dispensational Baptist view of the End Times Understanding Theology is Important The Gospel and Ongoing Disciple Making Church Role in Discerning God's Will Barriers to Disciple Making 1. Lack of Intentionality Unclear Vision: Often, churches and individual believers may not have a clear, intentional vision or plan for disciple making. Without concrete goals, training, and accountability measures, disciple making can become an incidental outcome rather than a strategic priority. Scriptural Neglect: Some ministries may focus heavily on evangelism while underemphasizing the lifelong process of nurturing, teaching, and mentoring new believers. This disconnect from the biblical mandate (e.g., Matthew 28:19-20) can lead to a superficial understanding of discipleship. 2. Cultural Individualism Self-Reliance Over Community: Modern Western culture often emphasizes personal autonomy and self-reliance, which can contrast sharply with the biblical call to community (1 Corinthians 12:12-27). This individualism makes it more challenging to create environments where believers willingly submit to accountability, mentoring, and mutual growth. Reluctance to Invest in Others: The desire for personal achievement and success may lead some to undervalue the long-term commitment required to disciple others, rather than focusing on immediate personal benefits or social status. 3. Time Constraints and Busyness Competing Priorities: In today's fast-paced society, individuals often struggle to balance work, family, and ministry responsibilities. This busyness can leave little room for the deep, personal interactions required for disciple making. Over-Scheduled Lives: Constant digital engagement and overloaded schedules can lead to shallow relationships that lack the depth needed for transformative discipleship. 4. Lack of Effective Leadership and Training Insufficient Leadership Development: Effective discipleship requires mentors who are themselves mature in their faith and skilled in relational dynamics. A shortage of trained leaders who can intentionally mentor others is a significant barrier. Inadequate Resources: Churches may not invest adequately in training programs or create robust systems for leadership development, resulting in missed opportunities to equip believers for disciple making. 5. Digital Distractions and Superficial Engagement Impact of Technology: While digital media offers innovative outreach tools, the overreliance on online interactions can lead to more shallow, transactional relationships that lack the depth and accountability found in face-to-face mentoring. Social Media Culture: Constant engagement with social media may foster a culture of immediacy and quick approval, which can detract from the slow, formative process of true disciple making. 6. Fear of Judgment and Vulnerability Relational Barriers: Discipleship involves vulnerability and accountability. Many believers may be reluctant to share their struggles or admit weaknesses due to the fear of judgment or rejection by peers. Cultural Stigma: In both church settings and the broader society, there can be stigma associated with showing vulnerability, leading individuals to hide their need for growth rather than seeking relational support. 7. Theological Misunderstandings Misconceptions About Grace and Works: Some may mistakenly view discipleship as a checklist of rules or a set of actions rather than a transformative process fueled by the Holy Spirit. This can lead to legalism on one end or laxity on the other. Lack of Depth: Without a robust, well-balanced teaching on both grace and discipline, believers can misunderstand the essence of discipleship, which involves both receiving God's unmerited favor and engaging in the process of sanctification. 8. Resource Limitations and Institutional Challenges Financial and Infrastructural Constraints: Smaller churches or those in economically challenged areas might lack the resources to create comprehensive discipleship programs. Budget constraints, limited venues for small groups, or lack of access to quality teaching materials can impact effectiveness. Institutional Resistance: Sometimes, long-standing institutional practices can resist change, making it difficult to adapt or innovate new methods for effective disciple making. **(1:00)**   As we follow Jesus there is a need to do our part and help others along the way. Engaging in the life of the church family often benefits you more than you expect, in ways that you don't expect. The Body of Christ, when operating as it should helps you to grow and gives you opportunities to invest in helping others to grow. Your gifts are needed just as you need the gifts of others.   – “Thank you for listening today! -If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. May we all be found faithful, ready, and living for eternity. Until next time, keep your eyes on Jesus and never stop running." **(00:00)**

Dr. Marc Isseks, author of Captivate: Engaging and Empowering Students in a World of Digital Distractions, talks bluntly about cell phone policies and his opinion that attempting to ban cell phones is pointless. He also discusses the ways that you can engage students who have a short attention span (sometimes it feels like zero, but there are a few seconds -- 3 seconds. Some would say that is zero!) His thoughts on starting class are important ones to discuss. Whether it is pop culture, or other tips he offers, we can engage students in learning from the moment they walk in the door. Show notes: https://www.coolcatteacher.com/e877  

In this episode of the Moral Imagination Podcast I speak with Fr. J. Augustine Wetta about his book Humility Rules: Saint Benedict's Twelve-Step Guide to Genuine Self-Esteem. The world teaches us to assert ourselves, to follow our passions, to speak up, talk back, “get yours,” don't let anyone stand in your way. But it doesn't really work. As Tyler Durden proclaims in Fight Club: “We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars. But we won't. And we're slowly learning that fact.”In contrast to the world's and Fight Club's response (which we won't talk about), Fr. Augustine looks at the Rule of St. Benedict and his ladder of humility as a guide for real happiness and true self-esteem, which comes not from self-assertion, but from self-denial, selflessness, serving others, and not being a slave to one's own will and desires. We discuss Fr. Augustine journey from a lifeguard, surfer, and rugby player to a Benedictine monk, and some of his stories teaching high school students, and throwing himself into a rosebush. In his Rule for monks, St. Benedict explains that any progress toward holiness, happiness, and relationship with God and others must be grounded in humility. He describes humility as a ladder – with one side as the soul and the other as the body. …if we want to reach the highest summit of humility, if we desire to attain speedily that exaltation in heaven to which we climb by the humility of this present life, then by our ascending actions we must set up that ladder on which Jacob in a dream saw angels descending and ascending (Gen 28:12). Without doubt, this descent and ascent can signify only that we descend by exaltation and ascend by humility. Now the ladder erected is our life on earth, and if we humble our hearts the Lord will raise it to heaven. We may call our body and soul the sides of this ladder, into which our divine vocation has fitted the various steps of humility and discipline as we ascend. (St. John's Abbey) Fr. Augustine goes through each of the steps on the ladder of humility * Fear of God * Self-Denial * Obedience * Perseverance * Repentance * Serenity * Self-Abasement* Prudence * Silence * Dignity * Discration* Reverence The book is excellent. It is morally and spiritually serious and entertaining. I laughed out loud several times.Fr. Augustine offers apparently outlandish advice to to people struggling with anxiety, worry, and broken relationships* Don't speak up* Be someone's doormat* Don't follow your dreams* Put your worst foot forward And gives “homework” to practice each of the steps including:* Make no excuses next time you are reprimanded * Clean a toilet * Say thank you next time someone tells you something you already know * The next time you see something not done your way - leave it be if it worksIn addition to Humility Rules we discuss a number of topics including:· His book on decision making called , Pray, Think, Act: Make Better Decisions with the Desert Father· Joy cannot be grasped, but is the fruit of love and self-denial.· St. John Cassian and his writings on the eight vices – including the vice of self-esteem, and why focusing on ourselves prevents us from building good relationships and finding happiness.· Challenges of modern life, particularly the impact of digital distractions on mental health and spiritual well-being· The difference between contemporary meditation practices with traditional Catholic contemplative prayer.· The importance of cultivating an attitude of reverence and gratitude· The role of obedience in spiritual growth – and why it's probably not a good idea to throw oneself into a rosebush.· How chastity requires us to see others as persons and subjects, not objects for use· St. Benedict's rule on Silence, how silence increases mental clarity and attention to others, and the magnificent quote from Dom Paul Delatte OSB Commentary on the Rule of St. Benedict“The fundamental purpose of silence is to free the soul, to give it strength and leisure to adhere to God.It delivers us from the low tendencies of our nature and of fixing us in the good.“Biography Augustine Wetta is a monk of Saint Louis Abbey in Saint Louis Missouri. He has two degrees in Theology from Oxford University, a BA in Ancient Mediterranean Civilizations from Rice University, and an MA in English from Middlebury College. For twenty years, he has taught English, Classics, and Theology at the Priory School, in Saint Louis, Missouri, where he also coached rugby and served as Director of Chaplaincy.  In 2019, he was named a Portsmouth Institute Senior Fellow.  He writes for Our Sunday Visitor, and hosts a blog entitled "Disagreement" with Islamic social activist Umar Lee, and frequently appears on EWTN and Saint Joseph Radio.In 2014, he was awarded the Judson Jerome Poetry Award and the Bill Baker Award for Fiction at the Antioch Writers Workshop (the first author in the history of the conference to win both). In 2015, he was awarded the Taliaferro Award for Memoir Writers at the San Francisco Writers Conference, where he was also a finalist for the Emerging Writer Award.He is the author of several books: * Pray, Think, Act a book on decision-making based on the sayings of the Desert Fathers* The Eighth Arrow, a fantasy prison-break set in Dante's Inferno * Saving Grace, an illustrated children's book about a three-legged turtle.* Humility Rules: A 12 Step Guide to Genuine Self-Esteem which has sold over 100,000 copies and has been translated into five languagesThe son of an artist (Jean Carruthers Wetta) and a historian (Frank Wetta), Father Augustine was born in Baton Rouge, Louisiana in 1971, but grew up in Galveston, Texas. There he learned to surf and developed an enormous ego as a lifeguard on the Galveston Sheriff Department Beach Patrol. During this time, he also worked as a professional juggler (“The Flying Fettuccinne Brothers”) and as an archaeologist (at the Agora in Athens). He remains an avid surfer. In fact, if you Google “surfing monk” his is the first name that comes up—along with a news report about how he was nearly eaten by a shark. Themes/Chapters of the Interview* 00:00 Introduction to Father Augustin Weta* 03:07 Exploring Humility and Self-Esteem* 05:55 St. Benedict's Ladder of Humility* 09:13 Fr. Wetta's Journey to Monastic Life* 12:03 The Role of Self-Denial* 14:52 The Importance of Silence* 18:11 Art, Beauty, and Truth* 21:04 Fear of God and Genuine Self-Esteem* 30:06 The Struggle with Digital Distractions* 34:12 The Importance of Silence in Modern Life* 37:29 Meditation vs. Contemplation: A Spiritual Perspective* 41:39 Understanding Lust and Chastity* 49:00 The Role of Reverence in Spiritual LifeResources J Augustine Wetta: Humility Rules: St. Benedict's 12-Step Guide to Genuine Self-Esteem J Augustine Wetta: Pray, Think, Act: Make Better Decisions with the Desert FathersPhilokalia Volume 1 - This is an amazing collection and it includes St. John Cassian on the Eight Vices Other Books related to the rule of St. Benedict Dom Paul Delatte, OSB —his Commentary on the Rule of St. Benedict is long and detailed but incredibly impressive and deep. Honestly it is probably not worth it unless you Here is the quote on silence from Dom Delatte that I refer to in the episode and I use a lot - especially in thinking about cultivating silence, but also in our age of over-information. I also recommend a visit to a Benedictine Abbey if you can. I have not visited St. Louis Abbey, but I have visited Clear Creek Abbey in Oklahoma several times. You can learn more about them here and get CDs of their chanting if you are interested. Photo Credit: Courtesy Augustine Wetta OSB Get full access to The Moral Imagination - Michael Matheson Miller at www.themoralimagination.com/subscribe

In this episode, I'm joined by Dave Barclay, former educator and Deledao's Director of Product, for a conversation about how to effectively manage student distractions by blending proven classroom strategies with innovative AI technology. You'll also hear how to empower students with self-regulation skills in the digital age, fostering a more engaging and productive learning environment. If you want to create a balanced and supportive classroom, this episode is for you! Show notes: https://classtechtips.com/2025/03/21/manage-student-distractions-bonus/ Sponsored by Deledao: https://www.deledao.com Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

In this episode of The Profitable Christian Business Podcast, I sit down with Erick Vargas, Christian tech entrepreneur and co-founder of Sabbath Space, an app designed to help believers disconnect from digital distractions and reconnect with their faith, family, and purpose. Erick shares his powerful personal story of realizing his phone was consuming 6+ hours of his day, leading to anxiety, disconnection, and missed moments with loved ones. He knew something had to change. From that realization, Sabbath Space was born—a tool that empowers Christians to take control of their time and fully embrace rest, productivity, and spiritual focus. We dive deep into: ✅ The dangers of technology addiction and its impact on faith and mental health ✅ Why setting digital boundaries is crucial for entrepreneurs and families ✅ How Sabbath Space helps users be fully present in their work, worship, and relationships ✅ The biblical principle of working hard for six days to truly rest on the seventh ✅ How to balance technology and faith in a world that's always online If you've ever felt like your phone controls you more than you control it, or if you're looking for ways to be more present with God, your family, and your business, this episode is for you.

Is your screen time overshadowing your spiritual time? Discover why this imbalance might be holding you back from true fulfillment as we unpack the teachings of the Ramchal in our latest episode. We promise not only to challenge your daily habits but to inspire you towards a more meaningful existence, both here and in the world to come. Our conversation delves into three significant obstacles identified by the Ramchal: the frivolous disregard for life's seriousness, the influence of misguided associations, and the obsession with worldly distractions. With insights from revered figures like Rav Chaim Brisk and the K'sois HaChoishen, we explore how these impediments can divert us from our spiritual path.Join us as we draw parallels between the ancient tactics of Pharaoh and today's modern distractions, encouraging a recalibration towards what truly matters—Torah study and prayer. Through reflective anecdotes and practical advice, we urge you to reclaim your time from the clutches of endless digital distractions and redirect it towards spiritual growth. This episode is a call to action for anyone yearning to prioritize their spiritual journey and find purpose amidst the chaos of everyday life. Shake yourself awake and make room for peace, quiet, and a contemplation of your values.Support the showJoin The Motivation Congregation WhatsApp community for daily motivational Torah content!Elevate your impact by becoming a TMC Emerald Donor! Your much-needed backing is crucial for our mission of disseminating the wisdom of the Torah. Join today for just $18.00 per month. (Use your maaser money!) https://buy.stripe.com/00g8xl5IT8dFcKc5ky---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly talk on the week's Parsha. Listen on Spotify or 24six! Access all Torah talks and listen to featured episodes on our website, themotivationcongregation.org ----------------Questions or Comments? Please email me @ michaelbrooke97@gmail.com

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.When it comes to happiness, Arthur Brooks says it's not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships."Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including Build the Life You Want: The Art and Science of Getting Happier, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says.In this episode of Think Fast, Talk Smart, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links:Arthur Brooks Arthur's Book: Build the Life You Want: The Art and Science of Getting Happier Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions (22:54) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Bio:Rick Yvanovich is an accountant, techie, author, speaker, and CEO, CFO, and coach. A highly accomplished business coach, he helps companies and individuals achieve outstanding success through actionable strategies. As a serial entrepreneur, Rick has built a multimillion-dollar company serving clients in 80 countries, including Fortune 500 firms.In Vietnam, Rick is a prominent figure and long-serving expat, involved in various organizations. A sought-after speaker and thought leader, he addresses topics like talent, technology, and digital transformation. Combining his coaching passion, certifications, and business expertise, Rick empowers others to reach exceptional milestonesLinks: LinkedIn: https://www.linkedin.com/in/rickyvanovich/Website: https://www.rickyvanovich.com/Quotes:"We all have the potential to be architects of change.""We're not just participants in this ever-changing world; we're architects shaping the course of our own lives, careers, and the world around us."Episode Highlights:Rick shares invaluable insights on how to thrive amidst digital distractions by balancing technological advancements with interpersonal skill development. His reflections on navigating cultural differences from the UK and Switzerland to Vietnam highlight the complexities and growth stemming from living abroad. Through his resilience and experiences as an expat, Rick offers a unique perspective on the importance of community and continuous learning, as well as overcoming cultural dissonances in diverse settings. Childhood Incidents:Rick faced challenges during his teens, failing to achieve university-required grades and working in a supermarket instead. This experience fuelled his drive to succeed. Earlier in school, he disliked being overlooked due to his last name, which placed him at the end of alphabetical lists.Influential Groups:Rick has actively participated in various networking and business groups, promoting his accounting designation in Vietnam and building strong ties within the accounting community. While in the oil industry, he connected with its specialized network. He also co-founded the British Business Group in Vietnam, where he has contributed for over 20 years, serving on its board and playing a key role in its growth and influence in the business community.Personality and Temperament:Rick values independence and enjoys entertaining himself, finding contentment in his own company. He describes himself as introverted, noting that he recharges through solitude rather than social interaction, which can be draining. Nowadays, Rick enjoys being with others as long as he isn't in charge of the gathering.Cultural Epiphanies:In Vietnam's early days, Rick observed the country's underdevelopment and admired the resilience and optimism of its people, who thrived despite earning very little compared to wealthier nations. This contrasted with the UK, where complaints about minor issues were common. As an expat with a multinational company, Rick experienced a stark cultural divide, enjoying a luxurious lifestyle of housing, cars, and maids, which sharply contrasted with locals' modest living conditions.Soapbox Moment:Rick's book, "Business as Unusual: How to Thrive in the New Renaissance," offers tools to develop mindset, habits, and purpose, aligning internal goals with external success. It includes assessments and exercises to help readers choose effective strategies for personal growth.Support the show

Jon is the developer of the Coracle and Flotilla nostr clients, and the host of the Thank God for Nostr Podcast. He is focused on discovering what a healthy social network would look like, and helping nostr make that vision a reality. Find Jon on Nostr at npub1jlrs53pkdfjnts29kveljul2sm0actt6n8dxrrzqcersttvcuv3qdjynqn , on twitter @hodlbod and on Coracle.social.Jordan Bush is the founder and the Head of Content and Education at TGFB Media and host of the Thank God for Bitcoin Podcast. Find Jordan on Twitter @jmbushwrites.The Thank For Nostr Podcast is a TGFB Media production. TGFB Media exists to educate and equip Christians to understand Bitcoin and use it for the glory of God and the good of people everywhere.

It's time to welcome Darren Whitehead and Joey Odom to Linch with a Leader. In this episode, Mike, Darren, and Joey discuss the profound impact of technology on family relationships, sharing personal stories and insights on how they are leading their communities to reclaim valuable personal and family time from digital distractions.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode:Watch: @linchwithaleaderPrefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X:  https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.orgWatch: @nsckennesawLearn more about Aro:https://www.goaro.com/our-storyFollow Aro:Instagram: https://www.instagram.com/goaronow/?hl=enRead ‘The Digital Fast': https://www.thedigitalfast.com/#digitaldetox #familytime #techlifebalance

#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distractions. We also explore how cultivating openness and curiosity can strengthen relationships and help combat polarization. Nate Klemp is a thought leader in mindfulness and personal development, leveraging his background in philosophy to explore the intersection of technology and well-being. He's the author of Open, The 80/80 Marriage and NY Times Best Seller, Start Here. Link to Full Show Notes: https://chrishutchins.com/digital-distractions-nate-klemp Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nate Klemp: Website | Klemps Insights Newsletter Book: Open: Living with an Expansive Mind in a Distracted World Free Open Audio Meditations kSafe Time Locking Container Brick App The Light Phone Irresistible by Adam Alter ATH Episodes #25: The Four Research-Backed Steps to Be Indistractable with Nir Eyal #43: Why 50/50 Doesn't Work: A New Model for Happier Relationships with Kaley and Nate Klemp Full Show Notes (00:00) Introduction (01:57) Why Today's Society Is in a Constant State of Distraction (03:57) Shocking Statistics Around Phone Usage (05:29) The Impact and Cost of Living with Digital Distractions (08:24) Internal vs. External Distraction (11:24) Indulgence-Based Tactics for Less Distractions (18:19) Chris' Experience with Binging on TikTok (22:12) Self-Binding Tactics to Reduce Phone Addiction (26:04) Restraint-Based Tools and Tactics (30:27) How Being Open Affects Human Relationships (35:31) Ways to Be More Open to Other Perspectives (39:47) The Connection Between Political Polarization and Screen Addiction (45:19) The Impact and End Goal of Being Open (47:24) Nate's Final Piece of Advice (48:47) Ways to Assess Different Levels of Screen Addiction (50:47) Where to Find Nate and His Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving. Challenges Addressed:Workplace Stress:35% of respondents identify their supervisor as a primary source of stress.65% of leaders experience burnout.Only 27% feel adequately supported by their organization.Fear of top-performing employees leaving due to burnout, cited by 71% of managers.Leadership Pressure:Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.High stress levels contributing to sleep disturbances in 94% of leaders.Common Stress Factors:The myth of multitasking.Overfilled calendars.Technological distractions.Impact on Corporate Life:Individual Consequences:Poor time management leads to reduced productivity, performance, and career stagnation.Work-life imbalance and mental fatigue from managing people and providing feedback.Business Consequences:Decreased team and business performance.Increased employee turnover.Negative brand reputation due to stressed and dissatisfied employees.Valuable Takeaways:Personal Strategies for Time ManagementOrganizational StrategiesTeam Performance SolutionsCall to Action:Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycallStay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.Support the show

What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving. Challenges Addressed:Workplace Stress:35% of respondents identify their supervisor as a primary source of stress.65% of leaders experience burnout.Only 27% feel adequately supported by their organization.Fear of top-performing employees leaving due to burnout, cited by 71% of managers.Leadership Pressure:Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.High stress levels contributing to sleep disturbances in 94% of leaders.Common Stress Factors:The myth of multitasking.Overfilled calendars.Technological distractions.Impact on Corporate Life:Individual Consequences:Poor time management leads to reduced productivity, performance, and career stagnation.Work-life imbalance and mental fatigue from managing people and providing feedback.Business Consequences:Decreased team and business performance.Increased employee turnover.Negative brand reputation due to stressed and dissatisfied employees.Valuable Takeaways:Personal Strategies for Time ManagementOrganizational StrategiesTeam Performance SolutionsCall to Action:Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycallStay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.Support the show

Are you a busy Mama with a lot to juggle? You're in the right place! Let's talk about getting you focused and away from the digital distractions. In this episode I want to give you the one of the first steps to getting focused and moving away from the overwhelm. Let's be honest, if you pick up your phone to look at your calendar, you're suddenly distracted by the other torrent of notifications that keep coming in. By taking a few minutes to put your pen to paper, you'll notice an improvement in focus, memory, consistency, and dependability. So grab your favorite pen and paper planner and listen in as I walk you through the basic set up to get you started! xoxo, Chelsi Jo .   .   Resources From Today's Episode: Grab your Dream Planner with 20% off! www.horacioprinting.com/CHELSI20  Take The FREE Overwhelmed To Organized Quiz: https://chelsijo.co/quiz 

Send us a textDiscover how the digital revolution is reshaping education with insights from Dr. Mark Bauerlein, a senior editor at First Things and English professor at Emory University. Our conversation navigates the challenges posed by social media and smartphones, which are distracting students from engaging with traditional literature. We tackle the shift in educational priorities, moving from a deep dive into Western civilization to focusing merely on critical skills through brief text analysis. This transformation, influenced by progressive and libertarian agendas, has led to the erosion of classic texts and cultural literacy. Dr. Bauerlein provides a profound look into how this impacts students' analytical skills and cultural awareness, urging the need for a balance between contemporary skills and traditional knowledge.We also address the pressing issue of declining literacy and educational standards, with the pandemic further unraveling student engagement and preparedness. The episode questions the role of federalism, with its uneven curriculum standards, and explores the political responses pushing for school choice through vouchers and charter schools. As we explore the potential of classical education and the recent push to ban cell phones from schools, we highlight the media's role in shedding light on the negative effects of digital tools on Gen Z. This episode is a call to action for supporting educational institutions that prioritize intellectual growth, and for recognizing the societal benefits of incorporating classical teachings into modern education.

In this episode of FUTUREPROOF., we delve into a critical discussion with Dr. Richard Cytowic, a neurologist renowned for his research on how our ancient brain wiring contends with today's digital onslaught. Dr. Cytowic's latest work, Your Stone Age Brain in the Screen Age, serves as the backbone of our conversation, exploring the future of human cognition amidst the rise of virtual reality, AI, and pervasive digital connectivity.Key Discussion Points:Future Tech vs. Ancient Brains: How emerging technologies could reshape our cognitive functions.Adaptation or Overload: The brain's capacity to handle increasing digital stimuli.Virtual Realities: The impact of VR and AR on brain function and social behavior.Empathy and Connection: How technology influences our social interactions and emotional intelligence.Combating Digital Addiction: Strategies to manage the seductive pull of advanced personalization and AI-driven interfaces.Join us as Dr. Cytowic provides a thought-provoking analysis on whether our brains can evolve fast enough to keep up with the technological advancements or if we're heading toward an unavoidable cognitive crisis.Don't forget to subscribe and leave a review if you found this episode enlightening. Also, check out Dr. Cytowic's book for a deeper dive into how we can safeguard our cognitive health in a world dominated by screens.

Podcast Summary: Digital Distractions In our Season 3 opener, we tackle the growing challenge of digital distractions and their impact on our spiritual walk with Jesus Christ. In an age where social media, smartphones, virtual reality, and endless streams of entertainment dominate our attention, how do we, as followers of Christ, stay on the narrow path? Joined by distinguished author and entrepreneur Maryann Reid, we delve into the powerful truth that these digital devices are not just distractions but potential spiritual dangers that can dull our discernment and disconnect us from the things of God. Drawing from Luke 13:22-32, we reflect on Jesus' call to strive to enter through the narrow door and consider the cost of truly following Him — our very lives. In a world where digital devices become masters over us, the call of the Gospel remains radical: choose the narrow way, putting these distractions under our authority by seeking the kingdom of God above all else. We'll discuss practical steps to take control over our digital habits, placing Christ at the center of our lives to experience the empowered, free, and vibrant life that He promises. Through this episode, you'll be challenged to reconsider how much control you've given to the digital world, and whether your spiritual life has grown cold because of it. We'll offer encouragement to regain control, and to seek first the Kingdom of God, so that we can live in closer fellowship with both God and man. This episode will both educate and challenge you to make intentional choices about how you live out your faith in a digital age. Join us for a thought-provoking conversation that will inspire a renewed focus on Christ and the discipline of walking in His way. Key Text: Luke 13:22-32 Tune in to hear practical wisdom, biblical insights, and a rich discussion about living spiritually awake in a world full of digital distractions. --- Support this podcast: https://podcasters.spotify.com/pod/show/thealphatalk/support

It's Part 2 of our back-to-back set with Mo, Alex, and Hershey!  Let's check out the callers! Caller #3 is PJ who is 33yrs old from Manila.  PJ has a new relationship that he is super excited about.  The girl is awesome, pretty, and just about perfect.  But because he is quick to cum, she is getting frustrated with his lack of stamina and has already threatened him with hooking up with another guy. Caller #4 is Wendy who is 47yrs old from Batangas.  Wendy and her husband have been together for 17 years.  They have a good sexual frequency at about 3-4 times per week, but the problem is he watches porn on his phone every time they are doing it. Powered by Spotify, we will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/djmotwister/support

Many of us with ADHD tend to be collectors. Collectors of everything from rescue dogs to creative projects to information. The ease of acquiring information in the digital age makes it close to impossible to know when we have collected enough. Is there any objective measure of when “research” turns into a rabbit hole? Add to this tendency the fact that we often struggle with FOMO and the pervasive sense that we are not doing enough, are falling behind, aren't where we are supposed to be and generally not keeping up. FOMO renders us more susceptible to experiencing RSD (rejection sensitive dysphoria) because we are more vulnerable to criticism when we are already criticizing ourselves. So, in this insightful episode, I describe the intersections between ADHD, FOMO, RSD and information overload, with the goal of normalizing how common this is, how much anxiety and stress it causes, and what we can do to manage it. Here's a sneak peek to what you'll learn: Understand how impulsivity and novelty seeking sets us up to become social media junkies.How to set boundaries and prevent information overload and overwhelm.Boredom, loneliness, and isolation are triggers for FOMO - learn to recognize and tackle them head-on.From mindfulness to mini-breaks, discover actionable steps to combat FOMO in real time.The often overlooked link between FOMO and RSD - let's learn to protect our sensitivity Hey, we all struggle with social comparisons and the need for validation, but it's incredibly important to focus on meaningful experiences with people who genuinely care about us. This episode is packed with strategies that not only help you combat FOMO and RSD but also ensure that you live a more connected and purposeful life.

Many of us with ADHD tend to be collectors. Collectors of everything from rescue dogs to creative projects to information. The ease of acquiring information in the digital age makes it close to impossible to know when we have collected enough. Is there any objective measure of when “research” turns into a rabbit hole? Add to this tendency the fact that we often struggle with FOMO and the pervasive sense that we are not doing enough, are falling behind, aren't where we are supposed to be and generally not keeping up. FOMO renders us more susceptible to experiencing RSD (rejection sensitive dysphoria) because we are more vulnerable to criticism when we are already criticizing ourselves. So, in this insightful episode, I describe the intersections between ADHD, FOMO, RSD and information overload, with the goal of normalizing how common this is, how much anxiety and stress it causes, and what we can do to manage it. Here's a sneak peek to what you'll learn: Understand how impulsivity and novelty seeking sets us up to become social media junkies.How to set boundaries and prevent information overload and overwhelm.Boredom, loneliness, and isolation are triggers for FOMO - learn to recognize and tackle them head-on.From mindfulness to mini-breaks, discover actionable steps to combat FOMO in real time.The often overlooked link between FOMO and RSD - let's learn to protect our sensitivity Hey, we all struggle with social comparisons and the need for validation, but it's incredibly important to focus on meaningful experiences with people who genuinely care about us. This episode is packed with strategies that not only help you combat FOMO and RSD but also ensure that you live a more connected and purposeful life.

We had an incredible weekend kicking off our new series, Fatal Distractions, with you! Lead Pastor Ted Bryant shared practical ways to stay focused on God despite the distractions that often come our way.

We had an incredible weekend kicking off our new series, Fatal Distractions, with you! Lead Pastor Ted Bryant shared practical ways to stay focused on God despite the distractions that often come our way.

A new MP3 sermon from Forgiveness Fellowship is now available on SermonAudio with the following details: Title: Digital Distractions or Focused Faith Subtitle: Wisdom University Speaker: Dr. David P Murray Broadcaster: Forgiveness Fellowship Event: Sunday - AM Date: 6/15/2024 Bible: Proverbs 17:24 Length: 41 min.

TAKEAWAYSImportance of understanding how the brain works and applying knowledge to improve learning, communication, and productivityExplanation of the four different brain types and their personalized approaches in various aspects of lifeSignificance of learning how to learn and meta-learningImpact of understanding brain types on communication and salesImportance of self-awareness and emotional intelligenceImpact of digital distractions and technology on cognitive functionsImportance of maintaining a healthy brain through meditation, exercise, diet, and sleepRole of relationships in brain health and overall well-beingAccessing resources such as brainnutrition.com and mybrainanimal.com for brain health and brain type testEncouragement to share insights on social media and reinforce learning through sharingTIMESTAMPSThe brain upgrade conversation (00:00:00)Discussion about the importance of belief, learning, and brain function in achieving success.Understanding the brain's potential (00:01:00)Introduction to Jim Kwik's book "Limitless" and the significance of understanding how the brain works for learning and productivity.Mindset, motivation, and methods (00:03:32)Exploring the three keys to being limitless: mindset, motivation, and methods for personal growth and improvement.The four brain types (00:08:26)Explanation of the four different brain types (cheetah, owl, dolphin, and elephant) and their dominant traits.Applying brain types in various aspects of life (00:10:56)How understanding one's brain type can lead to personalized approaches in communication, sales, and relationships.Enhancing focus based on brain types (00:16:50)Tips for enhancing focus based on the specific traits of each brain type, including strategies for cheetahs, owls, dolphins, and elephants.Self-awareness and courage (00:18:28)The importance of self-awareness and the courage to be oneself in personal growth and success.Knowledge and action (00:19:59)The power of combining knowledge with action, and the impact of self-awareness and emotional intelligence.Overcoming mindset limitations (00:21:02)Understanding the power of the mind, unraveling limiting beliefs, and overcoming mindset challenges.Turning challenges into strength (00:22:19)How personal struggles and challenges can lead to personal growth and strength.Passion and purpose (00:26:15)Differentiating between passion and purpose, and using one's passion to positively impact others.AI as a tool for learning (00:28:53)The potential of artificial intelligence as a tool to enhance human intelligence and personalized learning.Digital distractions and memory reliance (00:30:51)The impact of digital distractions, digital dementia, and digital deduction on focus and memory, and the importance of taking action and using knowledge effectively.Digital Distraction (00:35:16)Discusses the impact of technology on mental fitness, digital deluge, and the overload of information.Mental Fitness and Brain Care (00:36:22)Importance of taking care of the brain's hardware, including meditation, exercise, and hydration.Neuro Nutrition (00:41:14)Discusses the importance of diet for cognitive health, including brain foods and supplements.Sleep and Brain Function (00:44:54)The quantity and quality of sleep, the role of sleep in memory consolidation, brain cleansing, and creativity.Relationships and Brain Health (00:50:01)The impact of relationships on happiness and the influence of social networks on behavior and habits.Extras and Brain Health (00:52:04)Discusses additional practices like biohacking, cold therapy, and hyperbaric chamber as supplementary to foundational practices.Brain Nutrition Guide (00:53:06)Jim Kwik promotes brain nutrition guide and offers a free brain animal test to understand individual brain types.Sharing and Learning (00:53:53)Jim Kwik encourages listeners to share one thing they learned for better retention and offers a chance to win a copy of "Limitless."Show Notes and Conclusion (00:54:38)Ryan Alford discusses show notes and links, emphasizing the importance of understanding one's learning style for growth and learning. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

A conversation with Ryan Hayden. Connect with Ryan at http://PastorRyanHayden.com Connect with Luke at https://MustIncrease.com/Connect

A conversation with Ryan Hayden. Connect with Ryan at http://PastorRyanHayden.com Connect with Luke at https://MustIncrease.com/Connect

Hello everyone! I hope that you're all well! I recently went to Northern Ireland to visit family and in doing so, I switched off my devices; not looking at my phone, or even watching TV... and it was BLISS! I read a book a few weeks ago all about breaking up with your phone and I definitely think it's time for me to rid my life of digital distractions! Hence why I made this episode! Listen in and let me know what you think. I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out! Get your copy of How To Break Up With Your Phone here! Money Mindset Workshop, Friday 31st May 2024 - Sign up for FREE here! Canny Crystals Links Affiliate Links Please rate, review and subscribe to, this Podcast. Don't forget to visit the website www.cannycrystals.co.uk www.tiktok.com/@cannycrystals www.instagram.com/cannycrystals www.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Naked Marriage Podcast with Dave and Ashley Willis. Today we are going to tackle the topic of intimacy killers in marriage. we'll begin by exploring how phones and digital distractions can impact intimacy, stressing the importance of putting down the phone and being fully present with your spouse. The discussion then shifts to the dangers of connecting with others outside of the marriage via social media, including the risk of emotional infidelity. we also delve into controlling behavior, emphasizing the need to recognize and address these patterns to maintain intimacy. Finally, they discuss how stress affects intimacy and share practical tips for managing stress to prioritize connection in your marriage. --------------------- Grab a copy of Naked & Healthy:https://store.xomarriage.com/collections/dave-ashley-willis-1/products/naked-and-healthy For all links mentioned in the episode & more XO content, visit https://linktr.ee/nakedmarriage Visit XONow.com/naked to sign up and get 25% off your first month plus a 7-day free trial! ---------------------- Chapters 00:00 Introduction and Overview 02:00 The Impact of Phones and Digital Distractions on Intimacy 09:32 Recognizing and Addressing Patterns of Control in the Marriage 16:04 Managing Stress to Prioritize Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychedelics + ketamine therapies are powerful ways to support the opening of the mind. But is there a thing such as being TOO OPEN? Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He joins me to share how to live with an Expansive Mind in a Distracted World. In this episode, you'll hear: The impact of cancel culture on our cultural mindset and resilience The key differences between experiencing life with a closed vs. open mindset How digital distractions affect openness in relationships and intimacy Strategies for cultivating intentional relationships Nate's personal journey towards embracing openness and writing his book, "Open" Understand the closed state by spending three days binging on screens and political outrage Fostering openness in romantic partnerships and understanding its significance Personality traits of openness and closeness according to the BIG FIVE inventory Scientific research of how personality traits can shift over time Insights from a skeptic's two-year journey in psychedelic-assisted therapy The varying experiences and effects of ketamine therapy Ketamine's antidepressant properties and its impact on neural plasticity Utilizing open awareness meditation for integrating psychedelic experiences Exploring the "80/80 marriage" concept for strengthening relationships Understanding the dynamics of the "sexual great depression" and vulnerability Patterns of trying to regulate our partner through sex Techniques for skillfully closing and upholding healthy boundaries THE SKINNY ON OUR SEXY GUESTS Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors' Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. MORE LINKS Exhale Femme Retreat: ⁠⁠https://learn.sexloveyoga.com/exhale⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

In this episode of the 'Bold Goal Crusher Podcast', host Sara Mayer discusses the impact of digital distractions on our goals and well-being. It touches on the challenges and psychological effects of being constantly connected and attached to various devices such as phones and tablets. Mayer further talks about managing the digital overload from social media, email notifications, and apps to enhance productivity and goal achievement. She offers tips on creating tech-free zones, reward systems, and regular digital detoxes while explaining how to manage email effectively. The episode concludes with Mayer urging listeners to reflect upon their relationship with technology and to take conscious steps to control its impact on their lives instead of being controlled by it. 00:05 Introduction to the Podcast 00:37 The Need for a Digital Detox 01:44 Understanding Digital Distractions 02:53 Impact of Digital Overload on Productivity 03:52 Managing Notifications and Emails 06:07 The Role of Social Media and Email in Mental Health 06:52 Creating Tech-Free Zones and Digital Detoxes 07:59 Sharing Personal Experiences and Tips 08:14 Setting Boundaries with Technology 08:45 Evaluating Screen Time and Goal Reflection 09:25 Taking Control of Technology 10:03 Conclusion and Encouragement

The battle against digital distractions is real. In this enlightening episode, we're joined by Nir Eyal, dubbed “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review. With a rich background in psychology, technology, and business, Nir sheds light on the techniques used by tech giants to create habit-forming products. He's the bestselling author of "Hooked" and "Indistractable," two books that delve deep into the world of digital habits. Dive in to discover: The interplay between building good habits and avoiding bad ones. How to make conscious decisions to pursue what truly matters. The real impact of ADHD diagnoses and digital distractions. The importance of time boxing and planning your day. Turning your values into time to combat distractions. Join us for a transformative conversation that will empower you to reclaim your time and attention in the digital age.   Get my weekly newsletter - Adaptation. Start AIM7 for Free for 7 Days & then it's just $1 for your 1st month. Use the code: BLUEPRINT at checkout on our site   Purchase Indistractable Follow Nir on LinkedIn, Instagram, YouTube, & Twitter My free schedule maker tool: https://www.nirandfar.com/schedule-maker/ Timeboxing article: https://www.nirandfar.com/timeboxing/ Quotable moments: "Hooked and indistractable are not negations. They're compliments." - Nir Eyal "Pills don't teach skills." - Nir Eyal "You cannot call something a distraction unless you know what it distracted you from." - Nir Eyal "The life changing practice of simply planning your day is so under appreciated." - Nir Eyal ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Royce Branning is the cofoudner of ClearSpace. ClearSpace lets you redesign your digital life and reduce your screen time. ★ Support this podcast ★

Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep into the impact of digital distractions on our focus, productivity, and family relationships. Discover why it's crucial to address this issue and how it's affecting both you and your children. But don't worry, I'm not here to bring you down. By the end of this episode, you'll gain three actionable strategies to reclaim your focus at work and create more meaningful connections at home. I'll discuss practical steps to break free from the digital addiction cycle, whether it's endless scrolling, multitasking, or constant email checking. Join me as I explore the insights from Stolen Focus by Johann Hari and learn how our society's design often hinders our ability to concentrate. While we acknowledge the cultural challenges, we also offer solutions, encouraging you to take control of your relationship with digital devices and set up digital-free zones. Get ready to improve your focus, one step at a time. Whether you choose to limit your screen time, practice mono-tasking, or involve others in your journey, this episode offers valuable tips for working moms seeking a more focused and fulfilling life. Embrace the power of concentration in a world full of distractions and start your journey towards a more focused week. Tune in and be well, friends. FREE QUIZ. Identify your productivity nemesis and get wildly helpful tips on how to defeat your nemesis!  Complimentary Time Management Coaching Join the FREE Facebook Group Connect: support@plangoalplan.com

In this episode, Bobby Hobert discusses the issue of excessive phone usage in America. He presents his personal framework for setting phone boundaries to enhance productivity. He talks about the importance of prioritizing oneself over calls and texts, and guides listeners on creating personal digital boundaries. The episode ends with a community challenge on digital boundaries in social media. 0:00 Introduction and statistics on American phone usage 1:38 The problem with excessive phone usage and its impact on productivity 2:29 Bobby's personal phone boundaries framework 4:00 Prioritizing self over phone calls and texts 5:27 Importance and benefits of setting phone boundaries 8:42 Creating personal digital boundaries: Questions to ask yourself 12:26 Community question and challenge: Digital boundaries in social media 14:13 Conclusion: Controlling digital distractions 15:06 Call to action: Share the episode and subscribe to the podcast My Links STAY ON TRACK NEWSLETTER

This week on the Messy in The Middle podcast, Ed and Jefi discuss the concept of digital wellness and how to eliminate distractions in order to improve productivity. They emphasize the importance of actively participating in the war for attention and provide strategies for taking control of digital tools. They also discuss the distractions we seek and how to identify and overcome them. The hosts share their personal experiences and offer practical tips for implementing these strategies in daily life.QUOTES"Attention is our most important tool in the task of improving the quality of experience." -Ed Billings [02:51]"You can't fight the war for your attention passively. I don't like the word war, but you have to be an active participant in changing these patterns.” -Jefi Moultrie [05:53]TIMESTAMPS[00:49] Eliminating distractions for productivity[03:03] The deliberate design of digital tools to distract us[06:29] Deleting all notifications[13:16] Educating clients on response times and setting expectations[17:36] Controlling distractions and being mindful of time wastedRESOURCESNever Split the DifferenceThe Five Dysfunctions of a TeamThe Peak ExperienceThe U.S. Housing Market Has PeakedWhy Rising Mortgage Rates Push Buyers off the FenceThe One Thing Every Homeowner Needs To Know About a RecessionCONTACTMessy in the Middle: messyinthemiddlepodcast.comEd Billings: edbillings.com

We are looking for a select group to join The Lifestyle Project, completely FREE for 30 Days Find Out More On Our Website ⁠[ - FIND OUT MORE - ] ⁠ Apply to Join our 30 Day Free Trial ⁠[ - APPLY HERE - ] ⁠ Join the Lifestyle Project ⁠[ - JOIN HERE - ]

Support the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1ECommerce Made Simple: https://get.sellfy.com/4od3xcj032qk"Unlocking the Hidden Power of 'Not Responding': Navigating Digital Distractions and Elevating Your Focus"Join us in this captivating episode of 'Rethink' as we delve into a transformative concept that's gaining momentum in the digital age – the art of 'not responding.' In a world saturated with notifications, emails, and distractions, we explore how this practice can be a game-changer for your productivity, focus, and overall well-being.Discover the profound benefits of selective engagement as we dive into three key domains: managing digital distractions, nurturing relationships, and optimizing your business strategies. From taming the digital deluge to fostering deeper connections, and from enhancing your decision-making to redefining leadership, 'not responding' holds the potential to reshape your journey towards success.

Ever feel disconnected from the present moment, seemingly lost in the whirlwind of technology and ceaseless change?  I will share how to navigate this modern world while remaining grounded and present in your unique journey. Together, we'll rediscover the essential role that curiosity plays in personal growth, and how it can lead us back to the 'present'.  A look back at Episode 6 will reignite some key insights into this concept, while fresh tips will guide you to incorporate it into your daily life.A golden opportunity awaits you to become part of an empowering entrepreneur community. Let's discuss the true power of collaboration and how it can foster an unshakeable support system for entrepreneurs like you. Discover how to leverage your unique gifts to transcend traditional leadership norms. Not only that, but we'll also tap into the potential of connecting with a larger intentional optimist community, a step towards being an unconventional leader in your own right. And to keep the connection alive, I'd like to invite you to subscribe to my newsletter, your conduit to exciting updates and insightful content. I promise you an episode filled with inspiration and practical wisdom to help you make a real difference! So, let's begin this enlightening journey together.Three Insights on “Being Present”: Everyone's Present is unique. Without curiosity, you'll never get “there.”If being “present” doesn't produce kindness in you, then you're doing it wrong.So what should we do?Unique: One size doesn't fit all. Do your own work.  Curiosity: Get curious about you. When you don't like something, ask “why?” and wait…Kindness: It's the byproduct of presence. Learn more about Andrea:Get involved here! Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, we delve into the significant influence of small habits that we often overlook in our daily lives. We shine a light on seemingly mundane actions, such as checking our phones before attending to essential tasks like brushing our teeth in the morning, and reveal the profound impact they can have on our overall well-being and productivity. By bringing awareness to these simple habits, we aim to empower listeners to make mindful choices that can positively transform their lives. We will be talking about this over many episodes and we're super excited to have you join in on the conversation!  Don't forget to follow us on all social media platforms @whenwerelate @will_inspire This episode is brought to you by Nspire Creative Agency. nspireglobal.com

In a recent survey, 47 per cent of teachers were concerned about students being distracted by personal devices, and 63 per cent were worried about online bullying.. Anjie Webster is an expert in the field of online life.

In an era of ceaseless notifications from apps, devices and social media platforms, as well as access to more information than we could possibly consider, how do we find ways to manage? And is the way that we think, focus and process information changing as a result? We speak with three researchers who study human-computer interaction, technology design and literacy about how all of these demands on our attention are affecting us, and what we could possibly do about it.Featuring Maryanne Wolf, director of the Center for Dyslexia, Diverse Learners, and Social Justice at the University of California, in the United States, Kai Lukoff, assistant professor at Santa Clara University, US, and Daniel Le Roux, a senior lecturer at Stellenbosch University in South Africa.This episode of The Conversation Weekly was produced and written by Mend Mariwany, who is also the show's executive producer. Sound design is by Eloise Stevens, and our theme music is by Neeta Sarl. Full credits for this episode are available here. Sign up here for a free daily newsletter from The Conversation.Further reading: Ping, your pizza is on its way. Ping, please rate the driver. Yes, constant notifications really do tax your brainCan reading help heal us and process our emotions – or is that just a story we tell ourselves?There are challenges but also potential benefits of digital distractionsTo navigate the dangers of the web, you need critical thinking – but also critical ignoring Hosted on Acast. See acast.com/privacy for more information.

Between news apps, delivery services, task managers, emails and communication tools, our devices receive an untold number of notifications daily. This week, David and Stephen talk about how to push back against the wave of interruptions that threaten our focus and work.

Between news apps, delivery services, task managers, emails and communication tools, our devices receive an untold number of notifications daily. This week, David and Stephen talk about how to push back against the wave of interruptions that threaten our focus and work.

In this episode, I chat with Shuang Ji, CEO of Deledao, about how innovative technology in schools can help K-12 students master digital self-regulation to improve learning and increase productivity.  You'll also hear how to use artificial intelligence to block digital distractions, manage digital learning environments, and help students and teachers maximize their time in the classroom. Show notes: https://classtechtips.com/2023/02/05/digital-distractions-bonus/  Sponsored by Deledao: http://www.deledao.com  Follow Deledao on Twitter: http://www.twitter.com/deledaohq  Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/