Podcasts about base layer

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Best podcasts about base layer

Latest podcast episodes about base layer

The Crypto Conversation
Datagram - the DePIN Base Layer

The Crypto Conversation

Play Episode Listen Later Apr 28, 2025 31:07


Jason Brink is the CEO and co-founder of Datagram, a decentralized real-time communication (RTC) infrastructure platform that leverages underutilized network resources to provide secure, scalable, and cost-effective communication solutions.  Why you should listen Datagram is a decentralized real-time communication (RTC) infrastructure platform that leverages underutilized resources to provide scalable and cost-effective connectivity solutions. It operates as a DePIN (Decentralized Physical Infrastructure Network) baselayer, utilizing an AI-driven, Hyper-Fabric Network to enable fast and scalable connectivity across various applications, including gaming, AI, and telecom. By unifying idle hardware bandwidth into a global decentralized network, Datagram delivers fast, secure, and scalable connectivity for modern internet applications. ​ One of the key features of Datagram is its AI-driven coordination, which dynamically optimizes traffic, congestion control, and scalability while predicting traffic patterns to balance network loads for peak efficiency. This ensures that the network can adapt to varying demands and maintain optimal performance. Additionally, Datagram offers cross-network interoperability through standardized DePIN cross-network communication, ensuring seamless interoperability, improved efficiency, and optimal resource utilization while scaling effortlessly.  Datagram's decentralized architecture eliminates the need for central servers, reducing the risk of single points of failure and enhancing privacy and security. It provides a multifunctional platform with RTC, CDN, GPU compute, and storage functionalities, supporting mission-critical connectivity across the next generation of digital applications. Use cases include distributing AI/ML workloads, enabling seamless real-time audio and video communication, powering multiplayer gaming with ultra-low latency, and accelerating content delivery through a global node network. Supporting links Stabull Finance Datagram Andy on Twitter  Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.  

Web3 101
E44|聊聊华语VC困境,Web3 社交和创作者经济产品出路何在?

Web3 101

Play Episode Listen Later Apr 24, 2025 51:22


Web3 101 推出的全新 Weekly Rollup 节目,每周为大家摘选最值得关注的新闻与毒辣点评。本期还邀请了热门 Web3 社交协议 Tako Protocol 创始人 Edison Chen 一同回顾了 Web3 社交和创作者经济产品发展的起落,探讨了可能的突破路径。 【主播】 刘锋,BODL Ventures 合伙人,前链闻总编辑 熊浩珺Jack,律动 BlockBeats 副主编,《Web3 无名说》主播 【嘉宾】 Edison Chen,Tako Protocol 创始人 【你将听到】 Weekly Rollup 01:14 华语区块链VC 困境 10:47 大型中心化交易平台因做市漏洞损失惨重,回滚交易惹众怒 20:46 Coinbase 旗下 Base 团队热推的「内容币」变成了割韭菜的「meme coin」? Deep Dive 23:16 总是昙花一现的 Web3 社交和创作者经济产品出路何在 【名词解释】 本期提到的一些 Web3 产品和协议包括: Hyperliquid 一个高性能的去中心化交易平台,专注于永续合约和现货交易,运行在自主研发的Layer 1 区块链上。用户无需身份认证,通过自托管的方式保持资产的控制权,最高可以进行高达 50 倍杠杆的合约交易。该平台的开发团队未进行融资,目前占据去中心化合约交易的大部分市场份额。 Base Base 是由美国的加密货币交易平台 Coinbase 推出的以太坊二层(Layer 2)扩容解决方案,基于 OP Stack 构建,采用 Optimistic Rollup 技术,提供低成本、高效率 的交易体验,同时保持以太坊主网的安全性。目前属于用户最为活跃的以太坊二层之一,其生态中主要的活跃应用包括去中心化金融、去中心化社交和 meme 代币等。 Zora Zora 构建了一个以创作者为中心的去中心化生态系统,希望利用区块链技术,特别是 NFT,来赋予创作者权力并改变数字内容的价值分配方式。Zora 提供工具,为创作者提供在区块链上发布作品、从作品中获利并允许他人基于他们的创作进行构建和分享的方式。 Friend Tech Friend.tech 是一个建立在 Base (以太坊 Layer 2 网络) 上的去中心化社交应用。它允许用户将自己的社交影响力代币化,并进行交易。Friend.tech 在 2023 年 8 月推出后曾引起广泛关注,其独特的模式结合了社交媒体和加密货币的元素,被称为 SocialFi (Social Finance)。然而,其经济模型的可持续性、用户体验以及潜在的安全和隐私风险引发了大量争论,现在该应用用户的活跃度已经大幅降低。 Nostr Nostr 是 Twitter 创始人 Jack Dorsey 支持的一个开放的去中心化通信协议和社交网络。这个网络不依赖于中心化的服务器或机构,用户的数据不存储在单一的实体手中,因此难以被审查或关闭;用户通过各种客户端应用程序(类似于 Twitter 的 App 或网页版)与 Nostr 网络互动,不同的客户端可能提供不同的功能和用户体验。Jack Dorse 曾向 Nostr 开发者捐赠比特币,并在公开场合多次提及 Nostr 的潜力,为 Nostr 带来了显著的关注。 Lens Lens Protocol 是一个由去中心化借贷协议 Aave 团队开发的去中心化社交图谱协议,旨在为构建去中心化的社交媒体平台提供基础架构。可以将 Lens Protocol 理解为一种开放的、可组合的 Web3 社交媒体协议,它允许用户拥有自己的社交关系和内容,并赋予开发者构建各种去中心化社交应用的能力。 Farcaster Farcaster 也是一个去中心化的社交网络协议,旨在为开发者提供构建新型社交媒体应用的开放基础设施。Farcaster 的基本愿景与 Nostr 和 Lens 非常类似,但是Farcaster 试图在去中心化通信和社交图谱之间找到平衡,提供了一个更完整的社交网络协议,并引入了 Frames 等功能以增强用户互动。 关于 Farcaster 发展的详细报道可参阅: https://m.theblockbeats.info/news/57856 Tako Protocol Tako Protocol 是一个开放的、模块化的去中心化社交协议,整合了多个 Web3 社交协议(如 Farcaster、Lens Protocol)的数据,并提供统一的 API,方便开发者构建去中心化社交应用。Tako 还推出了自己的客户端 Tako App,支持多链社交互动,并面向亚太市场进行本地化运营。 【后期】 AMEI 【BGM】 Mumbai - Ooyy 【在这里找到我们】 收听渠道:Apple Podcast|Spotify|YouTube|小宇宙 联系我们:podcast@sv101.net

Base Layer
Episode 262: Jansen Teng, Co-Founder of Virtuals Protocol on building the Infrastructure for AI Agent Society

Base Layer

Play Episode Listen Later Jan 22, 2025 41:06


In this episode of Base Layer, we dive deep with Jansen Teng, co-founder of Virtuals Protocol, exploring how their framework is revolutionizing AI agent development and deployment. Key Discussion Points: Origins in blockchain gaming and evolution to autonomous AI agents Technical architecture including memory systems and planning engines Revenue model with 1% tax system and distribution structure Infrastructure challenges and scaling solutions Focus on quality over quantity with agent development Vision for creating a "network state" with human-AI cooperation Technical Insights: Infrastructure costs and advantages of cooperative model API limitations and scaling considerations Model routing capabilities and memory management Future Vision: Creation of physical-digital integrated societies Focus on productive economic output Development of agent-to-agent cooperation standards Evolution toward autonomous business creation More can be found here on Virtuals: https://whitepaper.virtuals.io/

The Good Morning Crypto Show

// Merlin - SIGN UP FREE 30 DAY TRIAL https://tinyurl.com/MerlinGMCYouTube //// T H E 3 T W A R R I O R A C A D E M Y // Join the 3T Warrior Academy: https://3twarrior.com/warrioracademy?affiliate_id=3827481 // Join our Free Discord: https://3twarrior.com/discord49541345 //// F O L L O W T H E T E A M // Official Good Morning Crypto https://linktr.ee/3tGMCrypto Twitter: https://twitter.com/3tGMCrypto // Abs  Instagram: https://www.instagram.com/Abs3t/ Twitter: https://twitter.com/AbsGMCrypto // Johnny Krypto https://linktr.ee/johnnykrypto Twitter: https://twitter.com/JohnnyKrypto00 YouTube: https://www.youtube.com/channel/UCm-qyQNf1rnUaw6u20mKCVw // Gonzo Twitter: https://twitter.com/gonzo_3t Instagram: https://www.instagram.com/gonzo_3t/ // Mario https://marios.link Twitter: https://twitter.com/LinkWithMario Youtube: https://youtube.com/@LinkWithMario Instagram: https://www.instagram.com/LinkWithMario/ TikTok: https://www.tiktok.com/@LinkWithMario //// Disclaimer: All of our videos are strictly personal opinions. Please make sure to do your own research. Never take one person's opinion for financial guidance. There are multiple strategies and not all strategies fit all people. Our videos ARE NOT financial advice. We are not financial advisers & this is not financial advice. #Crypto #CryptoNews #Bitcoin #BTC #ethereum #eth #ripple #xrp #chainlink #quant #polygon #qnt #cardano #xlm #hbar #cspr #algo #algorand #cspr #Abs #JohnnyKrypto #GoodMorningCrypto #stellar #fednow #ada #digitalcurrency #digitalassets #tokenization #ada #hbar #hedera #usdc #usdt #jennax #ripplewin #xdc #xinfin #rippleceo #bradgarlinghouse #nft #nfts #xrppump #chainlinks #swift #tokenizedassets #xrpltokenization #uphold #coinbase #visa #fidelity #bitcoinetf #micklexrp #xrpmickle #mickle #ripplepartnership Learn more about your ad choices. Visit megaphone.fm/adchoices

Snail Trail 4x4
566: Cold Weather Clothes (How To Stay Warm)

Snail Trail 4x4

Play Episode Listen Later Dec 23, 2024 68:17


Tyler and Jimmy follow up on their Cold Weather episodes with the different types of clothes you should have when you're out in the cold. They start off talking about ski/boarding clothes then move to layering. They had some great suggestions and some of them are listed below. Hand Warmers: HotSnaps, Rechargeable REI Clothing: Socks, Base Layer, Midlayer, Gloves, Waterproof Jacket, Waterproof Pants Balaclava: REI, Amazon Gaters: REI, Amazon Previous Cold Weather: 562: Budget Snow CampingAdditional Snow Episodes: 382: You Will Get Stuck! Can You Get Yourself Out? 362: Winter Maintenance Checklist 354: Prepping For A Snow Recovery 281: 4×4 Snow Wheeling With The Patrons! 164: How To 4×4 In The Snow Like A Boss! 144: Are You Ready For Snow Wheeling? 4WD In The Snow! Want to win some Tires? Our friends at Yokohama are donating a set of tires for the 750 Apple Podcast reviews giveaway winner. Also, like before, we will give away swag packs every 50 until we get to the main giveaway. All reviews need to be left on Apple Podcast to be entered. Congratulations to TannerIsCooler for winning the 550 reviews swag pack. 1986Toyota4x4Pickup won 650 reviews for a SnailTrail4x4 Swag pack and an OnX off-road Elite Membership. Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple and after answering the questionnaire to ensure we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn't do it without you guys (and gals!)! SnailSquad Monthly Giveaway Who wants a gift from Jimmy or Tyler? This is your chance to get a holiday present from one of them. There will be two lucky winners for the month of December and they will get a gift. Last year there were some fantastic gifts given and it sounds like this year is going to be even better. Congratulations to Trevor Clark for winning November's Giveaway with DuroBumps. DuroBumps is a bump stop company that is redesigning the way you should think about rubber bump stops. They have a new patented design that vulcanizes different durometers together. This month we have a chance for you to win a set of front and rear bump stops for your vehicle. Visit irate4x4.com to sign up for the giveaway tier. Listener Discount Codes: SnailTrail4x4 -SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate - snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ KitsIronman 4x4 - snailtrail20 to get 20% off all Ironman 4x4 branded equipment!Sidetracked Offroad - snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope - snailtrail4x4 to get 10% off sitewideShock Surplus - SNAILTRAIL4x4 to get $25 off any order!Mob Armor - SNAILTRAIL4X4 for 15% offSummerShine Supply - ST4x4 for 10% off4WheelUnderground - snailtrailBackpacker's Pantry - Affiliate LinkLaminx Protective Films – Use Link to get 20% off all products (Affiliate Link) Show Music: Midroll Music - ComaStudio Outroll Music - Meizong Kumbang

The (Almost)Daily ZenCast
NEW SHOW COLD OPEN 3030 SCI FI LIVE STREAM SHOW EXTRAVAGANZA V000 ROUGH DRAFT BASE LAYER PERFORMACE

The (Almost)Daily ZenCast

Play Episode Listen Later Dec 9, 2024 17:06


RedBeard Outdoors
417. KRYPTEK Merino Blend Base Layer ALL NEW | New favorite base layer from early to late season

RedBeard Outdoors

Play Episode Listen Later Dec 3, 2024 8:49


Kryptek makes the gear I have trusted for the last few years while chasing elk, mule deer, and white tails. Now they added a new base layer 150 gram merino blend called the Traverse Merino base layer. Enjoy this breakdown of the new layers and why/how I have used them over the last few months.Get Your Kryptek here: https://kryptek.com/discount/REDBEARD20Code - RedBeard20Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/1stphormoutdoors/Join the mailing list:https://lp.constantcontactpages.com/sl/obDOtgg 1st Phorm Camo Cans:https://1stphorm.com/products/1st-phorm-energy/?a_aid=RedBeardOutdoorsDISCOUNTS1st Phorm Root Beer Float Protein and more!https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoors1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors BlackOvis: https://alnk.to/28Qpe7FCode - RedBeard10CRUZR Saddles:https://cruzr.com/id/20/Code - RedBeardOllin Digiscoping:https://ollin.coCode: RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard GoRuck:https://glnk.io/ko1wr/mccormick2Code: REDBEARDOUTDOORS SheepFeet Custom Orthotics:https://sheepfeetoutdoors.comCode - REDBEARD Grizzly Coolers: https://www.grizzlycoolers.comCode - Redbeard10MyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.comcode: RedBeard10 Muley Freak: https://muleyfreak.comCode: Red.beard.outdoors Joybees: https://joybees.comRedbeard20 Quattro Archery:https://quattroarchery.comCode – RB15Evolution Outdoors:Code - RBOUTDOORS24 The Bow Hitch:Code – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/discount/Redbeard15REDBEARD15MEATER:https://meater.store/redbeardoutdoors#kryptek #baselayer #getoutside #hunting  @kryptekoutdoors 

Expansion
Why Base Layer Wars are Ending & The Race Against Ossification | Josh Bowen and Jon Charbonneau

Expansion

Play Episode Listen Later Nov 11, 2024 68:00


In today's episode Josh Bowen, founder of Astria, and Jon Charbonneau join Mike to discuss the recent launch of Astria and its role in the Celestia ecosystem. The conversation explores how different blockchain architectures are converging toward similar designs. They examine the economics of L1 tokens, the challenges of achieving true decentralization, and debate the future of blockchain L1 differentiation. They close out by discussing how technical constraints and market forces will continue to shape the end game of crypto infrastructure. Resources: Josh Bowen @ DBA Research Day https://www.youtube.com/watch?v=5809YJpbhFg Jon Charb https://dba.mirror.xyz/UTPfxWe65dYrUu_RJX-5VkAJypFRyw3AZh6m0dRXYZk - - Follow Jon: https://x.com/jon_charb Follow Josh: https://x.com/Jskybowen Follow Mike: https://x.com/MikeIppolito_ Follow Expansion: https://x.com/ExpansionPod_ Subscribe on YouTube: https://www.youtube.com/@expansionpod Subscribe on Apple: http://apple.co/4bGKYYM Subscribe on Spotify: http://spoti.fi/3Vaubq1 Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (00:00) Introduction (02:36) Extending Minimal Designs (09:42) Astria's Design (14:38) Purpose Built Infrastructure (24:09) POA Designs (36:22) Aggregation Summit Ad (37:05) What Makes L1 Tokens Valuable? (52:47) ZK's Impact on Astria (57:55) L1 Differentiation - - Disclaimer Expansion was kickstarted by a grant from the Celestia Foundation. Nothing said on Expansion is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Rex, Jon, and our guests may hold positions in the companies, funds, or projects discussed.

Bitcoin for Millennials
John: Bitcoin is the new money standard - BFM046

Bitcoin for Millennials

Play Episode Listen Later May 14, 2024 74:38


John (aka @LastCoinStandng) is an avid Bitcoiner and educator focused on Bitcoin's second-order effects. He's a former Product Management Leader at Mastercard with 20 years of experience in consumer internet and financial services. He writes extensively on Bitcoin, particularly exploring how loyalty and merchant offers can drive Bitcoin's use as a medium of exchange. He has a strong background in user research, metrics, and business strategy, and is an advisor to Satsback, a European Bitcoin rewards company. → Follow John on https://x.com/LastCoinStandng

Zero Knowledge
Episode 320: A Deep Dive into Shared Sequencers with Espresso's Ben Fisch

Zero Knowledge

Play Episode Listen Later Apr 17, 2024 62:23


In this week's episode, Anna (https://twitter.com/annarrose) and Brendan Farmer (https://twitter.com/_bfarmer) catch up with Ben Fisch (https://twitter.com/benafisch), CEO of Espresso Systems (https://www.espressosys.com/). They explore the inner workings of the current L2 sequencing landscape and then discuss how a shared sequencing marketplace like Espresso works. They touch on how MEV plays a part in the new system, how the role of the sequencer can be separated into subroles, how all these parts will work together in such a system and much more. Here's some additional links for this episode: Episode 222: Something Brewing with Jill Gunter and Ben Fisch from Espresso Systems (https://zeroknowledge.fm/222-2/) Episode 139: Findora with Benedikt Bunz and Ben Fisch (https://zeroknowledge.fm/139-2/) Episode 88: Accumulators with Ben Fisch (https://zeroknowledge.fm/88-2/) CAPE: Configurable Asset Privacy for Ethereum (https://medium.com/@espressosys/cape-configurable-asset-privacy-for-ethereum-71919935643b) CAPE GitHub by Espresso Systems (https://github.com/EspressoSystems/cape) Astria Website (https://www.astria.org/) The Future of MEV is SUAVE by Flashbots (https://writings.flashbots.net/the-future-of-mev-is-suave) Optimism by Superchain (https://app.optimism.io/superchain/) Ben Fisch - Beyond the Base Layer at EthDenver (https://www.youtube.com/watch?v=UhLnX1t2GXU) EigenDA (https://docs.eigenlayer.xyz/eigenda/overview) Episode 188: Analyzing Osmosis & Preventing MEV with Sunny and Dev (https://zeroknowledge.fm/188-2/) Episode 216: A Dip into the Mempool & MEV with Project Blanc (https://zeroknowledge.fm/216-2/) Episode 243: Dive Back into MEV with Alex Stokes and Chris Hager (https://zeroknowledge.fm/243-2/) Episode 291: MEV, Mechanism Design & the Censorship Problem with Mallesh M Pai (https://zeroknowledge.fm/291-2/) Aggregated Blockchains: A New Thesis by Polygon (https://polygon.technology/blog/aggregated-blockchains-a-new-thesis) Based rollups—superpowers from L1 sequencing by Ethereum Research (https://ethresear.ch/t/based-rollups-superpowers-from-l1-sequencing/15016) MEV-Boost GitHub (https://github.com/flashbots/mev-boost) The next ZK Hack IRL is happening May 17-19 in Kraków, apply to join now at zkkrakow.com (https://www.zkkrakow.com/). Launching soon, Namada (https://namada.net/) is a proof-of-stake L1 blockchain focused on multichain, asset-agnostic privacy, via a unified shielded set. Namada is natively interoperable with fast-finality chains via IBC, and with Ethereum using a trust-minimised bridge. Follow Namada on Twitter @namada (https://twitter.com/namada) for more information and join the community on Discord discord.gg/namada (http://discord.gg/namada). Aleo (http://aleo.org/) is a new Layer-1 blockchain that achieves the programmability of Ethereum, the privacy of Zcash, and the scalability of a rollup. Dive deeper and discover more about Aleo at http://aleo.org/ (http://aleo.org/). If you like what we do: * Find all our links here! @ZeroKnowledge | Linktree (https://linktr.ee/zeroknowledge) * Subscribe to our podcast newsletter (https://zeroknowledge.substack.com) * Follow us on Twitter @zeroknowledgefm (https://twitter.com/zeroknowledgefm) * Join us on Telegram (https://zeroknowledge.fm/telegram) * Catch us on YouTube (https://zeroknowledge.fm/)

Not Investment Advice
158: Coinbase's Base Layer 2, ETH ETF (?), SBF, Gmail at 20 & The Matrix

Not Investment Advice

Play Episode Listen Later Apr 3, 2024 70:24


The NIA boys discuss Coinbase's Base Layer 2, ETH ETF (?), SBF, Gmail at 20 & The MatrixTimestamps:(00:00:00) - Intro(00:07:36) - Coinbase's Base Layer 2(00:28:22) - ETH ETF (?)(00:39:20) - SBF Sentenced to 25 years(00:45:31) -Gmail at 20(00:55:29) - The MatrixWhat Is Not Investment Advice?Every week, Jack Butcher, Bilal Zaidi & Trung Phan discuss what they're finding on the edges of the internet + the latest in business, technology and memes.Watch + Subscribe on Youtube:https://youtu.be/7a4IoVN3hJkListen into our group chat on Telegram:https://t.me/notinvestmentadviceLet us know what you think on Twitter:@bzaidi@trungtphan@jackbutcher@niapodcastFollow NIA on social media:Instagram: https://www.instagram.com/notadvicepod/Facebook: https://www.facebook.com/profile.php?id=100089813414522TikTok: https://www.tiktok.com/@niapodcast Links Mentioned:BaseSartoshiBrain Quintenz on ETH ETFTrung's Gmail ThreadTrung's Matrix ThreadThe Matrix Opening SceneJamie Foxx RoastGeorge Strait - I Hate Everything Hosted on Acast. See acast.com/privacy for more information.

Base Layer
Base Layer Episode 261 - Sergey Gorbunov, Founder of Axelar on building the connective tissue for Web3

Base Layer

Play Episode Listen Later Mar 11, 2024 24:22


Axelar is for Web3 what Stripe is for mobile and internet applications: it works on the back end, connecting various networks into one-click experiences for all users. Come listen to co-founder Sergey Gurbunov on what purpose Axelar plays in an ever-expanding web3 world with various L1 & L2 blockchain ecosystems.

Base Layer
Base Layer Episode 261 - Step Simpkin, Co-Founder of Squads, helping companies form in a web3 world

Base Layer

Play Episode Listen Later Mar 11, 2024 18:29


Squads Labs is a core contributor to Squads Protocol, the leading multisig infrastructure on Solana. In addition to helping maintain the protocol, Squads Labs makes the Squads platform, an institutional-grade multisig platform for Solana-based teams. The Squads platform helps web3-native teams manage and secure digital assets on-chain. To learn more about Squads Labs, please visit https://www.sqds.io/. About Squads Protocol Squads is a multisig protocol that helps web3-native teams manage and secure digital assets on-chain. Squads Protocol v3 is the first formally verified program on Solana. Squads Protocol v4 introduces time locks, spending limits, roles, sub-accounts, fee relayers, multiple-party payments, support for SquadsX and more. Squads v4 has already been audited by Neodyme, OtterSec, and Trail of Bits. It is currently undergoing two formal verifications, one by OtterSec and the other by Certora. To learn more about Squads Protocol, please visit https://squads.so/protocol

Bitcoin for Millennials
Bob Burnett: Becoming a citizen of Bitcoin - BFM029

Bitcoin for Millennials

Play Episode Listen Later Feb 27, 2024 89:16


ℹ️ Apologies for my bad sound. I made a rookie mic mistake. It's fixed about 50m in, but Bob's sound is perfect and he is a joy to listen to :) hope you enjoy it! Bob Burnett has founded several companies in the Bitcoin mining space and is currently the Founding CEO of Barefoot Mining, a company that develops Bitcoin mining sites. He holds a degree in Computer Engineering, has 8 patents, and over 35 years of experience in the technology industry. He also founded and manages the Barefoot Bitcoin Fund, serves on the board of directors for Ocean Mining, and is on the board of advisors for the Satoshi Action Fund. As an evangelist and educator on Bitcoin, Bob is sure about its importance for the world's future. I hope you enjoy this episode! → Follow Bobon https://x.com/boomer_btc → Barefoot Mining: https://www.barefootmining.com

Base Layer
Base Layer Episode 260: Avery Ching, Co-Founder of Aptos; from days at Meta to building a state of the art blockchain

Base Layer

Play Episode Listen Later Feb 16, 2024 28:42


What an episode! Avery joins us and tells us his story of helping to launch Aptos from the early innovations of Meta's former project, Diem and Libra. This is a technical deep dive into what makes Aptos different from other blockchains, like Ethereum or Solana. We discuss their choice not to slash (negative economic incentives others have used), sharded storage, the Quorom Store protocol, first class asset design, the choice not to use dynamic dispatch and more. Learn more here: https://aptoslabs.com/

Base Layer
Base Layer Episode 259: Robert Leshner, CEO of Superstate on traditional finance modernized by blockchain

Base Layer

Play Episode Listen Later Feb 14, 2024 22:05


Robert, a real OG legend and co-founder of Compound, joins us today on Base Layer for a special show, introducing his new company, Superstate. Superstate is an asset management firm modernizing the infrastructure of investment funds. They offer investment products that benefit from the speed, programmability, and compliance advantages of blockchain tokenization. We discuss Superstate, his thoughts on rates and the move from the fringes of DeFi in early 2019-2020 to his new company.

Base Layer
Base Layer Episode 258: Austin Federa, Solana Foundation on hardening the chain + the importance of Saga

Base Layer

Play Episode Listen Later Feb 9, 2024 24:08


Austin Federa joined me for a great conversation about what Solana learned over the past year to harden their infrastructure as they see surges in interest in their NFT & DeFi ecosystem, plus how their phone, the Saga, has been doing in the market to redefine how blockchains can not just be software, but hardware running digital asset codebase. More about Solana here: https://solana.com/

Base Layer
Base Layer Episode 257: Ben Jones, co-founder of Optimism, a masterclass on the role of the L2 and the OP Stack

Base Layer

Play Episode Listen Later Feb 7, 2024 35:49


Built as a minimal extension to existing Ethereum software, OP Mainnet's EVM-equivalent architecture scales your Ethereum apps without surprises. If it works on Ethereum, it works on OP Mainnet at a fraction of the cost. How has Optimism jumped to become the infrastructure for new consumer apps like Farcaster? Hear from Ben in what I am calling a masterclass on why L2's exist and the function they play in a growing blockchain industry. Learn more here: https://www.optimism.io/

Base Layer
Base Layer Episode 256: John Woods, CTO of Algorand on the Algorand Gambit - a new era for Algorand

Base Layer

Play Episode Listen Later Feb 2, 2024 29:34


Algorand, a layer one blockchain first brought to market by esteemed cryptographer Silvio Micali, is going through rapid transformation, from the developer language it uses to mechanisms of incentivizing validator work and much more. All of this can be found in more detail here. John, Algorand CTO, joins us to talk through these points and the effect they could have on the ecosystem in 2024 and beyond.

Lightspeed
How Firedancer Will Unlock Solana's Scaling Roadmap | Lucas Bruder, Liam Heeger

Lightspeed

Play Episode Listen Later Feb 1, 2024 69:57


Lucas Bruder and Liam Heeger join us to discuss how Firedancer will transform Solana. Lucas (the co-founder of Jito) and Liam (a core engineer at Jump working on Firedancer) are two of the most talented developers in the Solana ecosystem. In this episode, we cover Solana's scheduler challenge, blockspace market dynamics, how Jito impacts transaction efficiency, Firedancer's goal and impact on client diversity, governance, validator profitability, applications for Jito's Stakenet and more! - - (00:00) Introduction (00:56) Solving Solana's Core Challenges (11:11) The Downstream Effect of Solana's Network Jitter (14:12) Jito's Role in Optimizing Solana's Performance (17:43) Intro to Firedancer and Validator Clients (23:24) DAS London Plug (24:21) Firedancer and Client Diversity (39:27) Why Optimize the Base Layer? (43:28) How Multiple Clients Impact Shipping Velocity (49:56) JitoSOL and Governance Responsibilities (52:33) Validator Profitability (55:18) Stakenet and Restaking (01:02:53) Predictions and Hot Takes - - Join us at DAS (Digital Asset Summit) in London this March! DAS is the #1 institutional conference in crypto, hosted by Blockworks. Use the link below to learn more, and use LIGHTSPEED10 to get 10% off your ticket! Sign up now because the price goes up every month. See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-2024-london/home - - Follow Lucas: https://twitter.com/buffalu__ Follow Liam: https://twitter.com/CantelopePeel Follow Mert: https://twitter.com/0xMert_ Follow Garrett: https://twitter.com/GarrettHarper_ Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe on YouTube: https://bit.ly/43o3Syk Subscribe on Apple: https://apple.co/3OhiXgV Subscribe on Spotify: https://spoti.fi/3OkF7PD Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Resources WTF is Stakenet by Lucas https://buffalu.substack.com/p/wtf-is-stakenet Umbra Research https://www.umbraresearch.xyz/ Jito https://www.jito.network/ Jump Trading https://www.jumptrading.com/ - -  Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Mert, Garrett and our guests may hold positions in the companies, funds, or projects discussed.

Base Layer
Base Layer Episode 255: Andy Chatham, Co-Founder of DIMO, turning your cars data into an asset

Base Layer

Play Episode Listen Later Jan 31, 2024 28:27


In 1908, Henry Ford unveiled the first Model T. In the span of 116 years, we have entered the next phase of the automobile -- car owners getting ownership of their automobile information and data. DIMO is a new company that aims to be empowering rather than confusing or limiting— stating that apps and connected devices should serve people first instead of corporations, and giving developers useful tools in the real world to build better products for us all. Come learn from Andy, co-founder of DIMO, on their journey. And YES!! You can try it out too! Learn more here: https://dimo.zone/ Download app here: https://drivedimo.com/

Base Layer
Base Layer Episode 254: Michael Shaulov, Co-Founder of Fireblocks, securing the transfer of $4 Trillion in digital assets

Base Layer

Play Episode Listen Later Jan 26, 2024 23:47


Fireblocks is an enterprise-grade platform that delivers a secure infrastructure for moving, storing, and issuing digital assets. Fireblocks enables exchanges, lending desks, custodians, banks, trading desks, and hedge funds to scale digital asset operations securely through the Fireblocks Network and MPC-based Wallet Infrastructure. Fireblocks serves thousands of financial institutions, has secured the transfer of over $4 trillion in digital assets, and has a unique insurance policy that covers assets in storage and transit. Learn more here: https://www.fireblocks.com/

Base Layer
Base Layer Episode 253: Rene Reinsberg, Co-Founder of Celo on being a mobile first, sustainably focused blockchain

Base Layer

Play Episode Listen Later Jan 24, 2024 25:58


Rene, the co-founder of Celo joins me for a great conversation about all the happenings there. Recently, Celo has moved to become an L2, so we talk about the why and what that entails. We also discuss their partnership with Opera, a browser touting 500M monthly active users. With this partnership, we also discuss MiniPay, a new initiative to bring web3 tools like DeFi and mobile payments to the masses. Do you to better understand real-world cases and usage? Listen to this episode.

Base Layer
Base Layer Episode 252: Luigi D'Onorio DeMeo, Ava Labs on becoming the port of call for Gaming & Finance into blockchains

Base Layer

Play Episode Listen Later Jan 19, 2024 25:17


I had such a great conversation with Luigi, who heads up business development & ecosystem at Ava Labs. We discussed everything from the initial design of Avalanche to the growth of Evergreen subnets, which could lead to companies like JP Morgan, Citi, and others directly connecting on the blockchain. We also discussed their work in Gaming, with upcoming releases from Gunzilla and Off the Grid, an AAA game that is due to be available on PS5, Xbox, and other consoles. So much good stuff in here; check it out!

Base Layer
Base Layer Episode 251: Illia Polosukhin, CEO Near Foundation on Chain Abstraction: simplifying the user experience

Base Layer

Play Episode Listen Later Jan 17, 2024 32:24


What a show! Illia, co-founder of Near and CEO of Near Foundation joins us to talk about massive shifts in the way we think about blockchains. From their new Blockchain Operating System to FastAuth and more, we discuss in-depth about the new user experience coming to digital assets - taking away the backend complexities of blockchains from the everyday user to give them amazing, frictionless experiences. You can learn more about Near here: https://near.org/ More about Blockchain Operating System here.

Base Layer
Base Layer Episode 250: Asta Li from Privy on helping the Web3 industry build delightful products

Base Layer

Play Episode Listen Later Jan 12, 2024 24:02


Asta Li, co-founder at Privy, joins me for a fantastic talk about the movement happening in digital assets, focused on building delightful consumer-centric products. Privy is the easiest way for developers to onboard all users to web3, regardless of whether they already have a wallet, across mobile and desktop. At Privy, the team spends a lot of time obsessing over how to help developers unlock better UX in web3 without sacrificing the ownership primitives that make the space special. Ownership is at the root of web3, but to this day, it has been reserved for only the most technical users. For web3 to go mainstream, the industry must make it easy to bake self-custody into products: web2-caliber UX with web3 ownership and consent. More on Privy here.

Base Layer
Base Layer Episode 249: Jack O'Holleran, CEO of Skale Labs on their plan to win the Web3 Gaming sector

Base Layer

Play Episode Listen Later Jan 10, 2024 23:53


SKALE is a limitlessly scalable, fast, on-demand blockchain network with zero gas fees, allowing quick deployment of interoperable EVM-compatible chains without compromising security or decentralization. SKALE is a fully decentralized, open-source, community-owned network. Listen to CEO Jack O'Holleran talk about their work and their 2024 vision to win the gaming sector.

Base Layer
Base Layer Episode 248: Marc Boiron, CEO Polygon Labs on attempting to build a blockchain empire

Base Layer

Play Episode Listen Later Jan 4, 2024 24:48


What a show! Marc, the CEO of Polygon Labs, joins me to break down all the new elements of Polygon 2.0 and how they aim to build an empire in the blockchain industry. You'll learn about many new pieces to the puzzle, including CDK, zkEVM, Miden, validiums, and much more. Here, you can learn about Polygon 2.0, from vision to design.

Base Layer
Base Layer Episode 247: Robbie Ferguson from Immutable on Web3 Gaming's 2024 Breakout Year

Base Layer

Play Episode Listen Later Dec 29, 2023 21:46


Immutable is a global leader in gaming on a mission to bring digital ownership to every player by making it safe and easy to build great web3 games. The Immutable Group consists of the Immutable Platform, the preferred developer platform for building & scaling web3 games on Ethereum, and Immutable Games, a global leader in web3 game development and publishing with leading titles Gods Unchained and Guild of Guardians. Robbie Ferguson, co-founder of Immutable, joins us to talk about 2024's breakout year for Gaming. More on Immutable here.

Purple Patch Podcast
Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset

Purple Patch Podcast

Play Episode Listen Later Dec 13, 2023 37:26


Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness. The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week's episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena. In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance. Matt focuses on five key concepts for building your high-performance mindset: Commitment, consistency, and toughness Focus and prioritization Developing a positive relationship with stress Coachability, collaboration, and effective communication Embracing adversity for growth We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey. Episode Timestamps 00:00 - 03:50 - Welcome and Episode Introduction 03:57 - 07:30 - Matt's News-ings 07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Base Layer
Base Layer Episode 246: Lucas from CatX; Insurance meets Digital Assets for coffee...

Base Layer

Play Episode Listen Later Dec 11, 2023 19:00


In 2022, storms worldwide caused more than 130 billion U.S. dollars in damage. Cybercrime is predicted to cost the world USD 8 trillion in 2023. We are starting to see demand for insurance against these events outpace supply. The reinsurance market was valued at $560 billion as of 2022. A solution is needed to meet these new demands with new sources of supply and CatX has been building for that, leveraging the tools of AI and digital assets. Learn from their founder today on this great show. You can also earn more about CatX.

Purple Patch Podcast
Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)

Purple Patch Podcast

Play Episode Listen Later Dec 6, 2023 54:15


Welcome to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series emphasizes the importance of building a foundation for high performance. Your Performance baselayer consists of positive habits that promote good physical and mental health and foster physiological readiness. The Purple Patch pillars of performance, endurance, strength, nutrition, and recovery are the core elements of the performance base layer. In this series, every episode revolves around one of the four pillars of performance. Endurance and movement, strength and resistance training, and proper nutrition have already been covered. Now, let's shift our focus to the fourth pillar: recovery. We will discuss this pillar from two different perspectives. The first perspective is "life performance," which is aimed at anyone who wants to improve their longevity, performance, or overall functioning in daily life. The second perspective is focused on endurance athletes and highlights the specific needs of competitive sports. A robust recovery plan is essential for achieving high performance in any arena. However, many people fail to incorporate proper recovery techniques, leading to injury or suboptimal performance. In this episode, Ironman Master Coach Matt Dixon emphasizes crucial factors and tactics to assist in creating a practical recovery plan and enhance the outcomes of your endeavors in every facet of your performance. Matt explains the different components of recovery and the physiological and performance advantages they offer. He also addresses common misunderstandings and concerns about these components and delves into the errors made when implementing them without proper understanding. Matt also covers techniques and products aimed at amplifying recovery. He discusses how to use them properly to avoid injury. Matt provides a deeper understanding of incorporating sleep and recovery into your training program to refresh, revitalize, and ultimately enhance your performance in sport and life. Episode Timestamps 00:00 - 03:25 - Welcome and Episode Introduction 03:32 - 8:51 - Matt's News-ings 8:58 - 54:15 - The Meat and Potatoes - Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery) Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Empire
How to Build Crypto's First Breakout Game | Robbie Ferguson

Empire

Play Episode Listen Later Dec 6, 2023 54:43


In this episode, host Santi dives into the world of Web3 gaming with Robbie Ferguson, co-founder of Immutable - an Ethereum gaming protocol enabling true digital asset ownership for gamers. Robbie explains how Immutable allows game developers to build Web3 mechanics into their titles. They also explore the intersection of blockchains and games, Ethereum's role, and the need for scalable solutions as adoption grows. To close out Robbie discusses the challenges and future landscape of Web3 gaming, including excitement around new collaborations and partnerships primed to redefine the space. We hope you enjoy! - - Follow Robbie: https://twitter.com/0xferg Follow Santiago: https://twitter.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Join us at DAS (Digital Asset Summit) in London this March! DAS is the #1 institutional conference in crypto, hosted by Blockworks. Use the link below to learn more, and use EMPIRE20 to get 20% off your ticket! Sign up now because the price goes up every month. See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-2024-london/home - - Timestamps (00:00) Introduction (01:59) Immutable Origin Story (17:07) Selecting the Base Layer (25:18) State of Crypto Gaming (32:02) Crypto Gaming Outlook (36:42) Scalability of Web3 Games (42:22) The Bear Case of Crypto Gaming (44:44) GTM & What's Next for Immutable (50:22) Challenges of Web2 Gaming - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Humans Outside
348 The Secret Art of Layering: Getting Dressed for Cold Weather (Jen Loofbourrow, founder, Alpine Fit apparel company)

Humans Outside

Play Episode Listen Later Nov 30, 2023 51:51


Learning how to stay warm and, therefore, comfortable in cold weather can be the difference between a great outdoor experience and one you never, ever want to have again. And while so much of the “what” of the clothing that you wear outside will be based on your own personal preferences and needs (helpful, right?), there are some basic building blocks that you can lean on to get started. Enter the mysterious yet necessary “base layer.” What do you need to know about picking a great base layer? What kind of fabric and fit should you look for? What goes on top of it? And why do some outdoor adventure clothes cost so much? In this episode Jen Loofbouroow, founder of the outdoor apparel company Alpine Fit, tells us all of the secrets to layering, gives her best tips for staying warm and happy during any outside adventure and walks us through what we need to know about getting dressed for cold weather. Listen now! Connect with this episode: Visit the Alpine Fit website Follow Alpine Fit on Instagram Follow Alpine Fit on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:59] Jen Loofbourrow's favorite outdoor space [4:55] The very Canadian way she became someone who likes to go outside [5:51] The Alpine Fit story [8:35] A word of caution about too many good ideas during adventures [11:40] The secrets of sizing [22:32] What the heck is a “base layer” [24:02] Why we're glad layers don't have butt flaps anymore [25:00] A few gear essentials [28:41] What to wear on a normal person cold day [31:47] A digression on the subject of hand warmers [35:50] What to wear on a really cold day [41:24] A little bit about price point and why things are so expensive [50:16] Jen's favorite outdoor moment

Purple Patch Podcast
Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)

Purple Patch Podcast

Play Episode Listen Later Nov 29, 2023 49:20


Welcome back to the 5-part Performance Base Layer Series on the Purple Patch Podcast. This series aims to emphasize the importance of the foundational aspect of high performance, which is the performance base layer. It's built on the foundation of positive habits that foster a strong physiological readiness for good physical and mental health year-round and for years to come. The Purple Patch pillars of performance, which include endurance, strength, nutrition, and recovery, make up the core elements of the performance base layer. Each week of the series, we have focused on a different pillar of performance. We started with endurance and movement, followed by strength and resistance training. Now, we move on to the third pillar: nutrition. Similar to the previous episodes, we will discuss this pillar from two perspectives. The first perspective is called "life performance," which focuses on anyone who seeks to improve their longevity, workplace performance, parenting skills, or anything related to their daily lives. The second perspective focuses on endurance athletes and highlights the specific needs and demands of seeking a podium finish. In this episode, Matt shares insights on developing a well-rounded approach to nutrition to help maintain health, get battle-ready, improve resilience and adaptability, and ultimately leave you poised for long-term success in any arena. Throughout this episode, we will use case studies and examples to highlight the importance of adopting healthy nutrition habits. We will also provide resources to assist you in your journey to better nutrition and developing your performance base layer. Episode Timestamps 00:00 - 06:29 - Welcome and Episode Introduction 06:36 - 9:16 - Matt's News-ings 9:23 - 49:20 - The Meat and Potatoes - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) Purple Patch and Episode Resources Purple Patch Video Podcast and More Fuelin + Purple Patch - NAIL YOUR FUELING AND NUTRITION. RACE YOUR BEST TRIATHLON BLACK FRIDAY SALE ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Purple Patch Podcast
Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

Purple Patch Podcast

Play Episode Listen Later Nov 15, 2023 53:20


Welcome to Part 2 of our 5-part Performance Base Layer Series on the Purple Patch Podcast. A solid foundation of physical and mental health - a strong Physiological ready-state - is essential to succeed in any arena, whether at work, as a parent, or as an athlete. This is what we call your performance base layer. Over the next few weeks, we will showcase important episodes, each focusing on one key element of the Performance Base Layer. In our previous episode, we talked about the importance of endurance. In this episode, IRONMAN Master Coach Matt Dixon emphasizes the significance of strength training and explains how to incorporate it correctly into your routine. Matt sheds light on common misconceptions about strength training and the mistakes many athletes make when adding it to their training regimen. He also discusses the numerous benefits of strength training, such as avoiding major illnesses and improving your health span. This includes metabolic health, cardiovascular health, body weight management, bone health, and mental health. It's important to note, that while we are breaking down each pillar separately, they do not stand alone. To create your performance base layer, you must focus on and adopt habits in each pillar, ensuring they work together to deliver great resiliency. It's important to give equal attention to endurance (or movement), strength, nutrition & hydration habits, and recovery & sleep, to unlock your full performance potential. Remember, just because you're fit doesn't mean you're high-performing. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 06:41 - Welcome and Episode Introduction 06:48 - 10:05 - Matt's News-ings 10:13 - 53:20 - The Meat and Potatoes - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength) Purple Patch and Episode Resources Purple Patch Video Podcast and More Ep. 253: The Science of Strength - Integrating Strength Training for Specific Athlete Populations Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Law of Code
#121 - MEV and OFAC Risk for Infrastructure Providers

Law of Code

Play Episode Listen Later Nov 13, 2023 50:34


Evan Zinaman (@zin_esq) is the Founder & Principal at Trailbreak, a boutique transactional firm providing tech-fluent corporate, regulatory, product and IP counsel and strategic advice to startups, builders and investors throughout the crypto space. Evan also serves as special crypto counsel to clients of Reed Smith, advising as part of an industry-spanning, global blockchain group that he helped found. In this episode, we discuss Evan's paper, “Where the Rubber Meets the Road: A MEV-Aware, Functionalist Review of OFAC Risk ‘on the Base Layer'”. Disclaimer: Jacob Robinson and his guests are not your lawyer. Nothing herein or mentioned on the Law of Code podcast should be construed as legal advice. The material published is intended for informational, educational, and entertainment purposes only. Please seek the advice of counsel, and do not apply any of the generalized material to your individual facts or circumstances without speaking to an attorney.

Purple Patch Podcast
Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

Purple Patch Podcast

Play Episode Listen Later Nov 8, 2023 52:55


This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering consistent and predictable high performance in any field. Over the next few weeks, we will be showcasing important episodes, each focusing on one key element of the Performance Base Layer. It is crucial to comprehend and incorporate each of these elements to improve performance and excel in any arena. In the first episode of the series, Ironman Master Coach Matt Dixon provides a comprehensive overview of the PurplePatch Pillars of Performance. He starts with Endurance, or Movement for those not necessarily pursuing podiums. In coming episodes, we will delve into the other three Performance Pillars, which include Strength, Nutrition, and Recovery. Lastly, we will examine the optimizer that ties all of these pillars together and establishes the traits and practices that make up a high-performance mindset. This series is for everyone. Each episode aims to address the topic with two specific groups in mind - athletes who are training and competing in events, and individuals who are looking to enhance their health, energy, and performance in their personal and professional lives. We will provide case studies, research, and actionable ideas to help you build your own performance base layer for the year ahead. Our goal is to equip you with the right mindset, perspective, and habits to enhance your performance and achieve success. Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions. Episode Timestamps 00:00 - 04:44 - Welcome and Episode Introduction 04:51 - 07:51 - Matt's News-ings 07:58 - 52:55 - The Meat and Potatoes - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance) Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Swan Signal - A Bitcoin Podcast
Adam Back | The Future of Bitcoin | EP 131

Swan Signal - A Bitcoin Podcast

Play Episode Listen Later Nov 2, 2023 61:20


On this episode of Swan Signal, Sam welcomed to the show CEO of Blockstream Dr. Adam Back to discuss why he's bullish on Bitcoin before the halving, Blockstream and Swan's custody partnership, the launch of Blockstream's BASIC Note, and Blockstream's Greenlight Lightning solution.Timestamps:00:00:00 “Swan Signal” Intro00:01:30 Introducing Adam Back00:01:46 Reflecting on the “Bitcoin Whitepaper” Turning 15 Years Old00:03:27 Institutional Adoption00:05:27 Why is Self-Custody Important?00:08:20 “Ossification of the Base Layer”00:10:14 “BitVM”00:15:02 “Express Turn and Complete Bitcoin Contracts”00:16:38 Differences Between “Drive-chains” and “Side-chains”00:19:11 What is the “Liquid” Side-chain?00:23:55 Blockstream's New “BASIC Note”00:31:39 Blockstream Producing their own Asic Machines00:36:20 “Greenlight”00:41:04 “Lightning Network is the Connective Tissue of Layer 2 Solutions”00:43:43 “Swan Vault” and “Blockstream Jade” Collaborative Custody00:46:05 Upcoming “Bitcoin Halving”00:48:58 Start of the Bitcoin Bull-Market?00:52:32 Will Large Institutions Get Into the Mining Business?00:57:07 What has Bitcoin Provided You?00:58:57 How to Connect with Adam Back00:59:57 “Swan Signal” Outro Connect with Adam and Sam:Sam Callahan: https://twitter.com/samcallahAdam Back: https://twitter.com/adam3usConnect with Swan Bitcoin: YouTube: https://youtube.com/@Swan_Bitcoin Twitter: https://twitter.com/Swan Instagram: https://instagram.com/SwanBitcoin Telegram: https://t.me/swanbitcoin LinkedIn: https://linkedin.com/company/swanbitcoinSwan Bitcoin does not provide any investment, financial, tax, legal or other professional advice. We recommend that you consult with financial and tax advisors to understand the risks and consequences of buying, selling and holding Bitcoin. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Start your Bitcoin journey today, and your first $10 purchase is on us https://swanbitcoin.com/yt Download the all-new Swan Bitcoin App https://www.swanbitcoin.com/app/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description Get your ticket for the Pacific Bitcoin Festival 2023 before prices increase! https://www.pacificbitcoin.com/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes https://www.swanbitcoin.com/bitcoin-ira/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide https://www.swanbitcoin.com/private/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description Want to learn more about Bitcoin? Check out the Bitcoin Canon a curated list of the best Bitcoin resources from your favorite experts https://swanbitcoin.com/cannon/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description Get paid to recruit new Bitcoiners by joining Swan Force https://www.swanbitcoin.com/enlist/?utm_medium=social&utm_source=youtube&utm_campaign=youtube_description

0xResearch
SUPERHIGHWAY TRADING: The Fastest Blockchain Distribution Network | Uri Klarman

0xResearch

Play Episode Listen Later Sep 13, 2023 72:18


In today's episode Dan and Sam are joined by Uri Klarman, Co-Founder and CEO of BloXroute Labs. Uri and the guys first take stock of MEV boost transaction life cycles, Searcher/Builder integrations, and builder relays. Uri unpacks blockchain distribution networks and how BloXroute is the first ultra-fast BDN. Uri then shares his MEV end-state thesis, the Base Layer vs L2 conflict as a result, and the impacts of decreased block times across Ethereal vs Solana. Uri, Dan, and Sam then close out on the negative externalities as a result of blockchain distribution network efficiencies and the emerging validators requirement to enable instant inclusion. Enjoy! - - Follow Uri: https://twitter.com/uriklarman Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Hexens is the premier cybersecurity provider in web3 with an essential focus on blockchain technologies. Always exceeding clients' expectations, Hexens is a trusted security partner of the most prominent web3 projects like Polygon & zkEVM, 1inch, Lido, Nubank, TON, Risc0, EigenLayer, Mantle, Celo and more. https://hexens.io/ - - Timestamps: (00:00) Introduction (05:46) ”Hexens Ad” (06:51) Transaction Life Cycle Through MEV Boost (20:03) Searcher/Builder Integration  (27:34) Builder Relays  (33:39) MEV End-state (50:13) Base Layer vs L2 Resolution (54:23) Solana vs Ethereum: Lower Block Time Impacts (1:02:05) Instant Inclusion Counter Argument (1:05:42) Negative Impact of BDN Efficiencies: Gas Fee Increases (1:08:34) Validators Requirement to Enable Instant Inclusion  - - Resources: Payload https://payload.de  BloXroute Labs https://bloxroute.com/ - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.

The Wild Ones Cycling Podcast
Ep12: Our Honest Opinions On Rapha & Cannondale + A £150 Base Layer?!

The Wild Ones Cycling Podcast

Play Episode Listen Later Aug 31, 2023 51:35


We're back to chat about the weird first week at the Vuelta, the new speculation about SRAM's new Red AXS groupset, the £150 base layer that's peak 'aero gains', a dude who wrecked £2million worth of supercars to save a bunch of cyclists plus we rate Rapha, Cannondale and wind tunnel testing before finally answer your questions on bike budgets and gearing.If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

The Unbeatable Mind Podcast with Mark Divine
Psychedelics and Religion (with Mathew Weintrub)

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later Aug 22, 2023 55:09


You don't fight evil with evil, and you don't fight power or force with force. You draw attention away from the darkness by ignoring it and doing what's right.  This passionate author and activist, Matthew Weintrub (@heytrub), is about healing Mother Earth and the human family. As a psychedelic medicine activist and author of The Psychedelic Origin of Religion, he is a driving force in the modern psychedelic movement. Matthew has helped many people find healing and transformation. He continues to inspire others through his writing, collaborations, and presence.    Hayulima is a psychedelic sanctuary for the people. Matthew Weintrub (@heytrub) invites you to visit for healing and transformation. As an author of The Psychedelic Origin of Religion, Matthew is one of the pioneers of the modern psychedelic movement. His passion is to heal America by asking that everyone have the right to practice their religion freely and without consequence.  “We need to restore the right to heal with God's natural medicines, the psychedelic plant medicines. And I believe when we do that, we will put this country back on a path to salvation. ” - Matt Weintrub   Key Takeaways:   Domination Government: We have reached a point where our US government is no longer honoring the right to practice religion freely. We, the people, need to uphold the US Constitution for all people. Citizens need to wake up and see that they are being distracted and misinformed. And each day, freedoms are being stripped away. It is easy to take away a right/freedom but harder to get it back.    Imagine: “Imagine all the people living for today.” A prolific writer and artist John Lennon offered one of the best prayers for the world. This song is an excellent meditation on the possibility of everyone coming together to heal and unite. Imagine: By John Lennon   Appropriation of Plant Medicine: As psychedelics become more mainstream in the Western world, it is crucial to be aware of the colonialistic mind and how it commandeers things as its own when indigenous cultures have been practicing and using the medicines for years. It is important to build alliances with chiefs from indigenous nations to respect the lineages.   The Herd of One: In many indigenous cultures, there is the mentality of what someone does to their neighbor, they do to themself. This way of life applies to healing oneself as well. The perspective is that in a healing circle, or ceremony, the individual (the herd of one) is everyone (the herd of all). Indigenous cultures believe that we heal together and make the whole world better by healing ourselves.   Sponsors and Promotions:   Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles, and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high-performance men's skincare products by combining pharmaceutical-grade science with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready, and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle, you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skincare to the next level this summer with Caldera + Lab !" Factor   Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with flavorful and nutritious ready-to-eat meals delivered straight to your door. You'll save time, eat well, and stay on track to reach your goals. This July, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess! Head to factormeals.com/divine50 and use code divine50 to get 50% off.  Mindbloom Mindbloom is offering our listeners $100 off your first six-session program when you sign up at Mindbloom.com/DIVINE and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom. Mindbloom.com/DIVINE and use promo code DIVINE Links for Matthew Weintrub:   Heal Earth Website Hayulima Healing Center The Psychedelic Origin of Religion  

The Unbeatable Mind Podcast with Mark Divine
The DNA of The Organization (with Matt Mayberry)

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later Jul 11, 2023 54:14


Culture is at its core behavior at scale. You want people who behave the same way whether the CEO is in the room or not.   Former NFL player, International speaker, author, and expert in leadership development, Matt Mayberry (@Matt Mayberry) utilizes his professional athletic experience to inform how culture change can impact organizational performance. His new book, Culture is The Way is a hands-on blueprint for leaders to elevate employee engagement and breed a culture for peak productivity.   After recovering from drug addiction and losing his lifelong dream of being a professional baseball player, Matt Mayberry (@Matt Mayberry) turned his life into gold. He found his way to the NFL with the help of loving parents, wonderful mentors, and a positive mindset. Only getting to play one game due to a permanent injury, Matt once again turned lemons into lemonade and has become a sought-after educator, speaker, and consultant on business culture and team productivity.   “In order to fully impact another life, you first have to impact your life and become a lifelong learner.”  - Matt Mayberry   Key Takeaways:   Your 5 Closest Friends:  Motivational speaker Jim Rohn is known in many circles for saying, “Show me your friends, and I'll show you your future.” Although this may seem cliche many times, there is truth and weight to that statement. If you are in a place in life where you want to make positive changes, pay attention to the people around you and how it is taking away from or assisting you in your future vision.   Vulnerability: Vulnerability from a parent, mentor, teacher, or friend can ignite compassion and understanding within ourselves. More and more research shows that leaders succeed more with employee retention and productivity when they show up authentic and vulnerable.   Perception: There are more than two perspectives in any given situation. Staying curious and appreciating the different points of view that each of us brings into environments allows the development of organizations and the individuals on the team to innovate and create multifaceted offerings. Perception change for hiring, culture at work, and communication is worth entertaining if you feel stuck as a leader.   Make Opinions Matter: Creating a trusting environment for a strong team of employees builds trust when people know that they have a voice and that it counts. The leaders that understand the significance of that and operate with a deeper purpose to what they do in the business world, and a sense in the market, are beginning to understand that we're not just in business to use employees to build the company. They are in business also to develop their people. Promotions:   Wild Health Wild Health just opened 10 spots in their Premium Program for MARK DIVINE SHOW listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Visit www.WildHealth.com/Premium to apply for membership. Use code DIVINE at checkout.    Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men's skincare products by combining pharmaceutical-grade science, along with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !" Babbel: Here's a special, (limited time) deal for our listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/DIVINE. use code DIVINE at checkout.   Life Force:   https://www.mylifeforce.com/ Links for Matt Mayberry:   Website Instagram Culture is The Way  

Base Layer
Base Layer Episode 245: Evan Cheng, Co-Founder of Mysten Labs. Can Sui + Move create the optimal digital ownership economy?

Base Layer

Play Episode Listen Later Jun 21, 2023 25:36


What an episode! Evan Cheng, formerly working on Meta's Diem and digital asset infrastructure, is now Co-Founder of Mysten Labs, which has brought to the market Sui, an L1 blockchain. Evan sheds light on key differences in the architecture and design of Sui vs. Ethereum and other blockchains. What is an account vs. an object? Why is that important when discussing smart contracts? Can your ETH-based NFT really be dynamic and evolve in a game? Can NFTs using Sui and its native language, Move, create optimal, adaptable NFTs? Much more on this, feel free to learn more here.

Base Layer
Base Layer Episode 244: Sreeram Kannan, Founder of Eigenlayer on Restaking plus Founder Insights for future entrepreuers

Base Layer

Play Episode Listen Later Jun 16, 2023 35:08


Sreeran Kannan, Founder of Eigenlayer, is an assistant professor at the University of Washington, Seattle, where he runs the information theory lab focussing on information theory and its applications in communication networks, machine learning, and blockchain systems. He was a postdoctoral scholar at the University of California, Berkeley, and a visiting postdoc at Stanford University between 2012-2014, before which he received his Ph.D. in Electrical and Computer Engineering and M.S. in Mathematics from the University of Illinois Urbana Champaign. His team has built EigenLayer, a protocol built on Ethereum that introduces restaking, a new primitive in cryptoeconomic security. This primitive enables the reuse of ETH on the consensus layer. SUsers that stake ETH natively or with a liquid staking token (LST) can opt-in to EigenLayer smart contracts to restake their ETH or LST and extend cryptoeconomic security to additional applications on the network to earn additional rewards.  Join us to learn more about Eigenlayer and new systems being built in digital assets.

Ducks Unlimited Podcast
Ep. 476 – Jim Ronquest Joins to Talk New Drake Waterfowl Products

Ducks Unlimited Podcast

Play Episode Listen Later Jun 8, 2023 46:40


Host Chris Jennings is joined by Jim Ronquest, vice president of development for Drake Waterfowl, to chat about exciting new gear for duck and goose hunters from Drake. Ronquest touches on his duck season last year, the rumor mill of duck production, and the two chat about some changes in product design and launch from Drake Waterfowl and McAlister.www.ducks.org/DUPodcast

The Unbeatable Mind Podcast with Mark Divine
The New Frontier of Mental Health (with Dr. Chris Palmer)

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later May 16, 2023 49:33


Mental disorders are now the leading cause of disability on the planet and in the United States.  We have a crisis and we need new ideas and new approaches. Mental health has become a global crisis. Harvard psychiatrist and researcher Dr. Chris Palmer (@ChrisPalmerMD) is the Director of the Department of postgraduate and continuing education in McLean Hospital, and he's an Assistant Professor of Psychiatry at Harvard Medical School.  His research is leading the future of understanding, diagnosis and treatment of mental illness. His recent book Brain Energy outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain.   Dr. Chris Palmer was personally impacted witnessing the decline of his mother's mental health when he was a child. His frustration with the medical system and his own struggles drove him into the field of psychology where he has focused on understanding what mental disorders are and how they can be treated in a new and more effective way. Dr. Palmer has made a link of metabolic health and treatment that is changing the way Western medicine views and approaches our mental health crisis.  “ I am putting people with mental disorders (bipolar, schizophrenia, depression) into full remission, sometimes off of psychiatric medications, using strategies like the ketogenic diet, but also exercise, good sleep, get off the drugs and alcohol, and stress reduction.”  - Dr. Chris Palmer Key Takeaways:   Mitochondria and Brain Health: Genes get turned off or on primarily in relation to mitochondria.There has been an explosion of research on the tiny things in our cells and the benefits of addressing them for brain health. Mitochondria are the primary regulators of the metabolism, and brain disorders are being linked to metabolic disorders. Scientists are beginning to understand the role of the metabolism and mitochondria, and the role they play in mental health.    Individuals Brain Strength: Just like how each of us have certain muscles that are stronger than others, our brains are similar. Each of us have areas of the brain that are stronger or weaker. Once you locate the weak areas of the brain you can often retrain them and see amazing results in cognition and emotional functioning.   Ketogenic Diet, Lifestyle, and Brain Function: The ketogenic diet has amazingly profound impacts on the human brain. The ketogenic diet promotes metabolic health which positively affects the brain. The application of the Ketogenic diet paired with proper sleep, stress reduction, finding purpose, and exercise is a prescription that is working. However it isn't a quick fix, it takes years of dedication and focus to see full remission in patients.   Medication is Limited: Although medication can be effective in treating the symptoms of a mental disorder there are limitations and many side effects. Dr. Palmer has dedicated his life's work to finding better ways than the mainstream focus on medicating patients. He believes that although medication is necessary at times it is not the only route for treatment, and can be very limiting for overall recovery of mental health and brain disorders. Today's Sponsors Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men's skincare products by combining pharmaceutical-grade science, along with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !"   Wild Health - is generously extending Mark Divine Show listeners 20% off the cost of membership with code DIVINE. Head over to WildHealth.com/DIVINE and use code MARK20 at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DIVINE. LMNT -  Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/UNBEATABLE Links:   Brain Energy Website Instagram LinkedIn  

The Unbeatable Mind Podcast with Mark Divine
Food is Medicine (with Dr. Will Cole)

The Unbeatable Mind Podcast with Mark Divine

Play Episode Listen Later May 9, 2023 60:16


I would say focus on whole foods. Focus on nutrient density, and  have it be bioavailable nutrient dense food. Meaning foods that are high in nutrients, that's first and foremost when it comes to being healthy. .   Gut imbalance and shame are like hand in glove when it comes to being healthy according to Dr. Will Cole (@Dr. Will Cole). As a visionary in the health field he created one of the first functional medicine telehealth centers in the world. He is the author of Ketotarian, Intuitive Fasting, and Gut Feelings. He is one of the top 50 functional and integrative doctors in the nation and specializes in clinically investigating underlying factors of chronic disease.   Dr. Will Cole spent his earnings as a teenager on the latest superfood or herb that he was learning about. His passion and curiosity led him into the field of functional medicine where he is dedicated to demystifying how to get and stay healthy. Dr. Cole has a podcast, The Art of Being Well, where he explores a variety of diverse topics. His latest passion is finding the intimate relationship between our emotions and our gut health and how they affect one another.   “I think if you're getting enough from food, you don't really need many supplements, it's that simple.”  - Dr. Will Cole Ketogenic Diet: Eating Keto can be very beneficial, but it isn't for everyone. When you are eating ketogenically you want your diet to consume 65-75%fat. And this is good fats. The false belief that you can eat anything you want as long as you are in the correct percentage range of fat intake is incorrect and dangerous for your health.    Shame and Gut Health: It is becoming more and more clear that our emotional and mental states are directly affected by our gut health. And just like the saying what came first, the chicken or the egg, our emotional and mental states affect our gut health. Our bodies and beingness are interwoven and deeply connected. Living with shame is a leading cause for gut imbalance.   Organization and Intuitive Nutrition: If you can be organized and take time to test which foods, diet, and supplements work best to keep your body in harmony then you can start to let go of structures regarding diet and eat intuitively.   Western vs. Functional Medicine: One of the main differences between Western and Functional medicine is the way the doctors use your labs. Functional medicine focuses on you being compared to and living in optimal health.    Caldera + Lab! - As you age, you might notice more Fine Lines, Wrinkles and signs of Aging. It's time to take control of your skin with Caldera + Lab! Caldera + Lab creates high performance men's skincare products by combining pharmaceutical-grade science, along with nature's purest and most potent ingredients. Caldera + Lab is here to get your skin summer ready and it all starts with The Regimen bundle– a twice-a-day routine to transform your skin. Inside this bundle you'll find The Clean Slate, The Base Layer and The Good. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to keep your skin fresh and confident as the weather heats up this summer. Get 20% OFF with our code DIVINE at calderalab.com/DIVINE and take your skin care to the next level this summer with Caldera + Lab !"   Wild Health - is generously extending Mark Divine Show listeners 20% off the cost of membership with code DIVINE. Head over to WildHealth.com/DIVINE and use code DIVINE at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/DIVINE. Mindbloom - Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/ and use promo code DIVINE. Take the first step and break free from your anxiety and depression with Mindbloom.   LMNT -  Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/UNBEATABLE Links:   The Art of Being Well Podcast Gut Feelings by Dr. Will Cole Dr. Will Cole Blog  

InGoal Radio Podcast
Episode 207 with Marty Turco plus Vaughn V9 Base Layer

InGoal Radio Podcast

Play Episode Listen Later Mar 12, 2023 86:02


Episode 207 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features puck handling pioneer Marty Turco.In the feature interview, presented by Sense Arena, In the feature interviews, presented by Sense Arena, Turco shares the story of how he invented the "Turco Grip" as the first goalie to turn the glove over when handling pucks while playing for the University of Michigan, changing the position and the game int the process.Beyond the invention itself, Turco shares great insights into how he became the best puck-handling goalie in the NHL, including plenty of advice and drills applicable to young goalies -- and coaches! -- who want to get better at playing the puck themselves, and why that really doesn't have to mean chucking long sauce passes either. Turco also has some great thoughts on the position outside of handling the puck, as well as how a life of goaltending helped prepare him now for life in business working for the Dallas Stars and as an an entrepreneur as part owner of Kingsville Brewery.All that, plus a trip to The Hockey Shop Source for Sports for a closer look at the Vaughn V9 padded undershirts and pants -- they're on sale but can they really make you look bigger?

Stacy Westfall Horse Podcast
Episode 216: The base layer goal that will ensure your progress

Stacy Westfall Horse Podcast

Play Episode Listen Later Jan 4, 2023 19:33


What if achieving your goal was simple? 
Not necessarily easy…as in requiring little effort. But simple, as in, one thing you could do that would ensure progress. Does your goal require that your horse develops a high level of fitness?
Or is it more focused on refining cues and communication?
Or does it include a balance of both?
 Is your main challenge riding regularly? 
Or riding with more focus?
Or sticking to the plan you made?
 What one thing could you set out to do…that if you did it repeatedly…would ensure progress toward your goal?