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Hoppakee, het is gewoon maandag. Vol op je bakkes. Wen er maar alvast aan, want de nieuwe werkweek is begonnen. Behalve als je in de horeca werkt want dan is het vaak een vrije dag. Niet voor Boris, Jelle en Koos in ieder geval, want zij zitten in de frisse studio om een nieuwe editie van Brievenmaandag voor jullie in elkaar te zetten. De rubriek waarin dir presentatoren om de zeven dagen de meest dringende vragen van de community beantwoord. Ook deze week konden de presentatoren flink aan de slag. Er werden meer dan 30 brieven gestuurd. Zeven daarvan krijgen nu een antwoord, de rest wordt doorgestuurd. Zo hebben we antwoorden op de vraag welke oude series of films we in een game zouden willen zien omgezet, welke game je rustig maakt en Kingdom Come Deliverance. De antwoorden op al deze vragen en meer ga je zien en horen in de Brievenmaandag van maandag 20 januari 2025. Hoe kan het dat Kingdom Come Deliverance er beter uit ziet dan veel 'moderne' games? Een brievenschrijver geeft aan dat hij Indiana Jones and The Great Circle een van de beste games van de laatste jaren vond. Echt een sterke verhalende game zoals hij ze graag speelt. Hij is door de game zelfs een fan van Indy geworden. Welke oude serie of film zouden wij graag in een goede game omgezet zien worden? Een ander lid van de community wil weten of we ooit wel eens een faux pass hebben gemaakt aangaande onze kleding? Ook hier zullen de drie in de studio eerlijk op antwoorden. Fucken tatoeages de werking van de Apple Watch op? We gaan in deze editie van Brievenmaandag ook hebben over de Apple Watch. Iemand wil die, net als Boris graag gebruiken maar zijn tatoeages zitten in de weg. Hoe gaat de man met de plakplaten op de arm er mee om? Maken we bij het spelen op de Steam deck gebruik van een docking station en vamn welke game wordt je een beetje chill? Ook deze twee vragen krijgen in deze video een passend antwoord.
Relive the biggest moments from 2024... Blitzed Pipes For the Fucken Girls as Pip Walks Out! ATS Pipe Pro Wrap Live from the Islands Bra.See omnystudio.com/listener for privacy information.
Up - the financial Revolution that's got young Aussie's backs presents... FATE DECIDES! ...with Ronnie Blakey. We flipped a magic Boogie coin to find out who would win each match up on the way to the best-of-three World Title Showdown. Who is on the right side of the universe and who will have their dreams crushed by the cruel hand of fate?!!! Find out within! Get on the Up Swellians!!! Download the ‘Up' app and sign up in minutes. Use code 'UTFS' for $10 on signup (do it all from the comfort of your phone, no need to go to the bank or any of that bullsh*t). T&C's @ up.com.auSee omnystudio.com/listener for privacy information.
This week on the Patreon we've got part two of our chat with hardcore punk lord Justice Tripp from Trapped Under Ice and Angel Du$t. Fucken respect!!! https://patreon.com/whatagreatpunkShout outs @jurtice, cheers @younghenrys for supporting the pod.Sign up to our Patreon for a bonus pod each week (that's double the pod!) and other VIP stuff for just $5 a month:https://patreon.com/whatagreatpunkJoin us all in the TNSW Discord community chat:https://tnsw.co/discordWatch our Comedy Central mockumentary series and TNSW Tonight! on YouTube:https://youtube.com/thesenewsouthwhalesTNSW on Spotify:https://open.spotify.com/artist/0srVTNI2U8J7vytCTprEk4?si=e9ibyNpiT2SDegTnJV_6Qg&dl_branch=1TNSW: @thesenewsouthwhalessJamie: @mossylovesyouTodd: @mrtoddandrewshttps://patreon.com/whatagreatpunkhttps://thesenewsouthwhales.comShout-outs to the Honorary Punks of the Pod:Harry WalkomHugh FlassmanZac Arden BrimsClaireJimi KendallEdmund SmithAngus LillieLachy TanScott MontgomerieReverse CowgirlDerrotonin69
Ocean & Earth Presents... Blitzed: The Pipe Pro Wrap Up with Smivvy Live in the Haleiwa Maccas Carpark! Featuring... The day that changed women's surfing forever! Mondo cones with Pickles, Simmers and Betty Lou! Glitch Chambers with Barron Mamia! Orb Wranging with Cal Robbo, O'Learyzy Brah and JJF. And the dreaded puckered corn smears it's stank all over Fil Toledo's duel World Championships as a lacklustre performance and withdrawal from the event sparks an intense backlash from pro surfing's fans which leads to the Brazilian's shock exit from the 2024 title race. WOW WOW WOW!See omnystudio.com/listener for privacy information.
Effie Bateman gives you the biggest headline of the day from the Betoota Advocate newsroom. Betoota on Instagram Betoota on TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
A new death --- Send in a voice message: https://podcasters.spotify.com/pod/show/phaze5/message Support this podcast: https://podcasters.spotify.com/pod/show/phaze5/support
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#THATSWHATUP Show! ON THE CAMPAIGN TRAIL w#Trista4SenateGov&Prez! #comedy #music #politics
WE ARE F'D IF YOU LAZYAF MFRS DON'T GET OFF YOUR BIG FAT BUTTS AND TELL THE JUSTICE DEPARTMENT TO BREAK UP THE CORPORATE MEDIA MONOPOLY!! IT IS IMPOSSIBLE TO LEAVE COMMENTS ON THE @WHITEOUSE COMMENT LINE IT HANGS UP ON US!! YOU SHOULD MAKE IT 24/7!! THAT'S WHAT I WOULD DO IF I WERE PREZ! #TRISTA4PREZ P.S. GET ON THE PHONE BOTH OF YOU AND CALL ALL 6 JUSTICES WHO OVERTURNED ROE V WADE AND DEMAND THEIR RESIGNATIONS! THEY LIED UNDER OATH! AND HAVE NO RIGHT TO SERVE ON HIGHEST COURT IN THE LAND ! DO YOUR JOB JOE BIDEN AND KAMALA HARRIS! HOW ABOUT SOME LEADERSHIP????? If I were president I would fire Merrick Garland for having zero f* charges against Trump and 160 GOP traitors 2 and a half years after they carried out a terrorist attack on our Congress!!! I've called on the justice department several times to charge #DeSantis and #Abbott with human trafficking and kidnapping and remove them both from office for their unlawful and unconstitutional behavior. #Elonmusk's Rabid right-wing views are starting to show! He called to #defundNPR! NPR is one of the few dependable sources of media in this country with four corporations owning all our media! By the way why isn't #RupertMurdoch's business license to operate in the United States revoked #joebiden? That's what I would do if I were /when I'm prez. Be tough on white collar crime not soft on crime! And justice department why the f aren't #Fox anchors and executives charged as co-conspirators in January 6th? BREAK UP THE CORPORATE MEDIA! I''d like to point out that Meidastouch was only media outlet in America that accurately predicted midterms! #KFA was the only one who predicted possibility of trump being indicted that Thursday that wonderful day in American history when the worst criminal we've ever seen was arrested! "Finally! Finally!"Like #benmeiselas said. It is the long roads to accountability for Donald jackass #TRump, aka #DIAPERDON! @potus @joebiden @thejusticedept We have serious problems, and one of them is PERJURY TRAITOR GREEN. Get up off your big fat butts and demand #mtg and rest of the #GOPTraitors from Jan 6th insurrection IMMEDIATELY removed from office and disqualified w14th amendment AS PRE
On this podcast we had fun with an AI Chat Bot that created a screenplay starring Michael Scott and Kramer meeting in a movie theater. We also discuss how to spot a deep fake, what are the ramifications of bringing someone dead back to life, and who owns the rights to these stolen paint strokes of AI Generated art work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/panana-st/support
The greatest human in the world Ryan Callinan has kicked the Changaz right in the dot and qualified for the 23 CT with two events still to go! Cop that Changaz ya dog, ay, ya mutt! Deadly caught up with the Novocastrian legend to talk about being cut and re-qualifying in the same year, the great Aussie Changaz push and his goals for 2023 - spoiler alert, he's ready to cave cunts in!See omnystudio.com/listener for privacy information.
Ray Reed an MC , Street Poet, Lyricist Stops by The Smoking With JoeThunder podcast And preforms 2 tracks off new Mixtape Man on Fire !!! And it's still a fucken
Ray Reed an MC , Street Poet, Lyricist Stops by The Smoking With JoeThunder podcast With his new Mixtape Man on Fire !!! And it's still a fucken
The Sirens depict the love, fear and the power of someone willing to withstand a windstorm. A mother, her love for her child is like nothing else in this world. It knows no law, no pity. Love, can crush the soul, but in the end we can find the joy to mend the heart. --- Support this podcast: https://anchor.fm/reading-sirens/support
I'm Quitting Alcohol, is a 5 minute daily podcast by comedian David Boyle. Join Boyle as he transitions from Alcoholic maniac to sober lunatic and attempts to process the past 20 years of booze soaked mayhem. To listen from DAY 1 head to SPOTIFY. quit, alcoholic, drinking, sober, real, stories, laugh, drugs, true, sex, love, quitting, alcoholics, recovery, body, anxiety, depression, love, giving up, anonymous, soul, change, addiction, withdrawal, dance, sober, quit, success, relationships, recovery, answer, transforming, health, resource, healing, alcoholism, giving, up
The line is long. The wait worth it though. Thank you god for the pink holes. They work well. Oiled. Some people exist to dream. Others exist to scream. Some people are alive for what? If we aren't helping things then we are the cause. Strip away the religions and the politics. We are aliens in human skin. Sent to procreate. We have the keys that open
In dieser Folge schwelgen wir wieder in Erinnerungen an unsere Schulzeit und Anekdoten vom Fucken in Glaskästen. Viel Spaß!
In dieser Folge schwelgen wir wieder in Erinnerungen an unsere Schulzeit und Anekdoten vom Fucken in Glaskästen. Viel Spaß!Taxfix - Steuererklärung unkompliziert erledigen. Du hast es verdient - in rund 30 Minuten um die 1000€ von der Steuer anhand einfach gestellter Fragen wiederzubekommen. Mit dem Code “EDEL22” schenken wir dir 15% auf deine Steuererklärung. Code bis 30.05.2022 gültig.Geh auf taxfix.de oder lade dir die kostenlose Taxfix-App. taxfix.deDer Papaplatte Merch ist diese Woche auf 24,01€ reduziert! Zusätzlich bekommt ihr zu jeder Bestellung eine Autogrammkarte dazu und hab die Chance auf einen von drei Hypeneedz Gutscheine! https://bit.ly/3FiGuHV See acast.com/privacy for privacy and opt-out information.
In dieser Folge schwelgen wir wieder in Erinnerungen an unsere Schulzeit und Anekdoten vom Fucken in Glaskästen. Viel Spaß!Taxfix - Steuererklärung unkompliziert erledigen. Du hast es verdient - in rund 30 Minuten um die 1000€ von der Steuer anhand einfach gestellter Fragen wiederzubekommen. Mit dem Code “EDEL22” schenken wir dir 15% auf deine Steuererklärung. Code bis 30.05.2022 gültig.Geh auf taxfix.de oder lade dir die kostenlose Taxfix-App. taxfix.deDer Papaplatte Merch ist diese Woche auf 24,01€ reduziert! Zusätzlich bekommt ihr zu jeder Bestellung eine Autogrammkarte dazu und hab die Chance auf einen von drei Hypeneedz Gutscheine! https://bit.ly/3FiGuHV See acast.com/privacy for privacy and opt-out information.
In dieser Folge schwelgen wir wieder in Erinnerungen an unsere Schulzeit und Anekdoten vom Fucken in Glaskästen. Viel Spaß!
Do. Say. Seek. Seek some more. Find. The need. The hurt. It not far. Down the street. In the school. What they do is ignore the truth. The truth is america hurts. America lacks. America is poor. America is rotten. We point the fingers of god in the direction of his creation. We point the guns of our fraud upon the gentle people of this nation. We seek the bad in people. To shoot the people. We instigate the humans to execute the humans. What I say vs. what
Can't defend cancer. Won't. Can't defend ignorance. Won't. After a diagnosis. Time to operate. No time to waste. Defend evil is the American way. Defend racism? we do everyday. MLK day? To placate. Forensic analysis of our books. Show we're cooked. Cooking books. Cooking drugs to share the hugs.
A lot can happen in a year. For ACOFAE a year means 62 hours of talking, laughing, crying, and cursing with each other and with you! Join Laura Marie and Jessica Marie as they reflect on everything Pod that has happened over the past year including series that have changed them, narrator preferences, upcoming episodes, and YOU! YOU the listener have done so much for the podcast. Thank you. Oh, and also this was recorded on December 15th and there were 100 mph winds where Laura Marie lives. So join us through the technical difficulties of 100 mph winds...Editor Sam did such a good job. There were 3 seperate power loses. TW / CW: general discussions surrounding trauma Mentions: The Worlds of Sarah J. Maas, The Infernal Devices, Serpent & Dove Trilogy, The Black Witch Chronicles, The Bridge Kingdom series, Dune, Priory of the Orange Tree, Legendborn, A Psalm of Wraith and Ruin, Desperate Measures, Learn My Lesson Spoilers: The Crown of Guilded Bones *Thank you for listening to us! Please subscribe and leave a 5 star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?)
Investigate himself? The king? He owns the courts! Complete insanity. And immunity. The other day he watched three live executions while getting his dick slurped on. The king, smh. He smoked the toad venom and ate two people for dinner. He's a beast the king. He's insane. And coming for your kids. The king is absolved. Of every crime there is. Why the other day he had a young man burned at the stake…For bowing to him. The king plays no games. He always has the game face on. He took offense to that! The king don't mess around. He is above all. He's next to god. The share a throne. The king doesn't shit. The king pays for justice. When he feels like it. He gets what he wants. Live or die. Die or live. The king is better than you. that's just it. Justice for you? Go try your God. Maybe he'll get you off. The hook. The state. The state is the worst of the mafias. The cops are the moles. For every good cop there's a bad one. they're all the same in one. Trapped in a burning house. Soldiers waiting outside. Tanks and guns ready. To pick you off. Show you. The wrath of the true living dog. The gangs control it all. Those effen gangsters! Can't go nowhere. Can't have nothing. Fucken gangsters want in. A tribute. A price. Oh great. god is on their side. We pray to the same god idiot! Wait the ones burning the cross and us? The same god we sing about Sunday mourning? The god of the klan is the god of our salvation? How can we serve the same god? So do the Bible verses apply to them or to us? God loves us. But he prefers them. Above us. God laughs and smiles. Knowing my suffering is part of his plan. Gods plans are not known to man. Unless it's Americans. Then we straight. We got the land and we got the spoils. The evidence is all around us. The gangs in the police station. The shadows running things. The people in charge are the problems we are. Overthrow the government? Naw, we need it to work for us.
Time to give thanks. Thanksgiving time! Turkey and football with a side of genocide. Time to pretend we don't benefit from the evil this country has branded on the humanity. Thanks Jesus. For the sins of the past! For all of the bad. Thanks. Thanks god for your murderous followers and your ignorant laws. Thanks God for killing humans and avarice. For a cycle of holidays that ignore us. Holidays are for the economy. No holidays no economy. So we invented xmas and pretend the creator of the universe wants his birth celebrated. What's more human that traditions? What's more ignorant than celebrations based on earths seasons and cycles? No one holiday is better than another. Not one holiday is ore imperative than another. Holidays hold meaning for us humans. But that's it. Let's not overdo it. Tradition is as old as the earth. Pagan Santa clauses. Pagan causes. Christmas is a pagan holiday. The most pagan of all holidays! We celebrate winter and the season. There is nothing Christian about Christmas. The women fuckers and land stealers created religion remember? They invented these whack ass holidays for themselves. To feast and famine. To celebrate their victory over other humans. Fucken pagans giving away presents. Fucken socialist celebrating the sun. I mean the son. It's that time again. For songs and giving. We forget. Songs and giving are welcome any time of the calendar year. the holiday spirit should exist even on holy holidays not just pagan ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
See a payphone, say something into a payphone. It's that easy! 1800-317-515.
joshua talks about and performs sucken and fucken feat. Hoop --- Send in a voice message: https://podcasters.spotify.com/pod/show/postcovidwrld-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/postcovidwrld-podcast/support
Lol Tom Brady is buttcheeks
Keep on. Fucken free world. Fucking free world. What is free? Even life cost death. Some things are freed. The new world was ancient. The people descendants from the sky ones. Fucking made us and Fucken kills us.
Ok, brace yourselves, this is the tale of Jarrod's broken arm. Some more details about the actual incident are at the start of the 13/08 Greenroom podcast, this mostly entails the trip to the hospital. BIG CONTENT WARNING HERE for lots of injury descriptions, and how cramps really just made the whole thing worse. Jarrod is very lucky to be on the road to recovery and will get full use of his arm back. - To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. If you like this podcast, you may enjoy other things I create, check them all out at https://linktr.ee/jarrodkimber. This podcast is edited, mixed and produced by Nick McCorriston, he's at https://www.nickamc.com and https://www.twitter.com/nickamc. The theme tune is by Red Crickets: https://freemusicarchive.org/music/Red_Crickets/Red_Crickets.
Dear America, things have changed between us over the past 40 years. You won't know until it's too late. The people are on their way. To do impossible things. Those things that are impossible to you. Of course you love crime. You're a criminal. Of course you love corruption. You're corrupt! Of course love and goodness are impossible. You are evil and hatred. What is possible is what we do! Survey the rotten wasteland that is America. Survey the death and destruction that is the earth. We love death because we are death. We hate life because we lose life. So what is impossible to you. Is possible at all. It's impossible to you. Because you revel in the fall. Of course crime is impossible to contain! Of course crime is increasing. From the minds of criminals flows the laws in this country. From the mouths of criminals flows the justice in this country. Criminals need crime. Corruptors need corruption. Welcome come one come all to America. Where everything is possible except everything that is possible. Criminals run the enterprise. Criminals rule the courts. Of course America is addicted to Meth and alcohol. Meth addicts and alcoholics rule our courts they make the laws. Fucken junkies out here ruling the highest levels of america. And we wonder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To Americans suffering. We see you. The hunger. The addiction. The depression. The anger. The desolation. The sorrow. The fear. The anxiety. The money. The rent. The bills. The loans. The fucken IRS. The fucken PD. The Fucken everything this whack ass government throws at you. We got you. We working on some stuff. To hopefully alleviate the mess. Don't trust in your government. Don't expect anything dr them. They will execute you instead of help you. The USA kills on sight. Ad you know. Fucken sucks. For sure. You'd think god would step in and answer prayers. God doesn't even stop suicides so good luck. I get it. Many are not suffering and in fact are well off. This country allows suck freedoms. It's somewhere inside this country. A dept dedicated to solving issues. No strings. No questions asked. Fixing issues. A good American department. Great customer service. Solve any issue you may have. No red tape no politics. No religion. Just help for the suffering you cannot escape. Helping others. Now there's a thought foreign to USA. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Angry much? Fuck hurts. Fuck scars. Fuck grooves. Fuck hard. Fuck now. Fuck later. Fuck me. Fuck you. Fuck them. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fuck. Fucken eternity. Staring me down like bob gibson or sandy Koufax.Fouling off fastballs. Delaying the inevitable.
Sydney sludge metal outfit Black Rheno are about to break the Covid induced shackles after 12 months sitting by idly and waiting for the opportunity to tour again, with their initial sights set on Queensland this weekend as part of the Battle Ready Tour.Vocalist Ryan Miller took a quick break from loading the tour vehicle to have a quick chat about the tour and what the lads in Black Rheno have been up to since last we heard from them."I've got merch laid out across the floor,” he said between deep breaths. “I've got everybody's guitars and stuff and all that shit all spread out between here and the van - or the wagon should I say - and we're ready to do it, man. Ready to hit the road."With the tour named after Black Rheno’s recent single “Battle Ready” the obvious question is are the band just that?“Fucken oath man!” Miller exclaimed. “We are 100% itching, bursting out of our skin to go and play some gigs and get amongst it. We're definitely ready.”In the full interview, Ryan discusses what the band has been up to since the pandemic broke, their tour of Japan with EYEHATEGOD that directly preceded lockdown, the joys of touring Japan, their latest single “Battle Ready”, future new music, their new drummer and more.
Jesus caused trouble. Fucken troublemaker! Why would they write his character like that when the purpose wasn't to emulate him? If you look at us Christians you'd think Jesus was a drug addicted, toxic human being who doesn't signal when he turns. Tia Juana was the patron saint of the marijuana dealers. Jesus was a thorn Everywhere he went. He was a troubled fellow. troubled by his mom and step dad. That he was a bastard child. That God took all the glory and he took all the blame. No dad. Jesus left behind a trail of miracles, life advice, love, teachings, and commotion. Commotion and trouble. Jesus was trouble for the mafia at that time. The political and religious mafia. The religious mafia runs the country. The political mafia just fucks it. The miracles were diverse as the body. God doesn't only manifest herself on Sunday's and inside a church's walls. In front of a crowd. Do you speak in tongues at home in private or only when you hear others? to subconsciously mimic others? America Christianity Is in bed with the white supremacy house and the people who rushed the capitol. Preachers and prophets got trump elected and these same teachers and prophets kiss the ring of baphomet. The goal has turned into efficient at the cost of humanity. At the cost of service to the employee and/or consumer. We expect that from America. Not from the man on the moon. The big guy in the sky. When the ancients looked up at the sky they drew conclusions. They were on to something. We're building a society on herbs, water, and dirt. A society of life, truth, of peace. Our Work in progress was derailed. When the oppressor looked up at the sky they saw money, land, an opportunity to blame god for their good fortune. To cum in his name. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We got Tone Melo in the house. Never did we ever think that "Melo" meant something other than it just being a nickname. What do you think is the real meaning behind "Melo"? Tone gives us some of his life story. Can't give more details so you'll have to take a listen! Follow @tone_melo_official tune into Idiots Don't Listen Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asi-somos-y-que/message
Covid 19 is going crazy. Its the Fucken holidays!! River boat Ron might be dead!!!!
First and for most we are sorry to everyone who tunes in about not posting a new podcast after a few months! Dezi and I do apologize for this SOOOOO much! We hope y'all love our update podcast on what has happens the last few months with us and around us. We talk about trips, elections, and COVID! Big new on that!! Feel free to follow our instagram @ dezi_jenni_podcast Get updates on when we post and what we are up to! MUCHO LOVE FROM DEZI AND I (JENNI) Thank you all for supporting us ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We do not adhere to the tenets of ignorance, white supremacy, or self-hatred. Those that do,expose themselves for the vile vermin of their mothers womb that they are. We can do better and will one day. Bullets taste good for breakfast or afternoon snack. Needles anytime of day. Smoke when there is time. Graves under the white house I grew up in. We are trying to colonize Mars as a white supremacist colony. No blacks, browns, poor, indigenous, etc. allowed. Maybe God will get closer to us if we kill more people. Maybe god sanctions space exploration. stealing land and killing his creation. We are created in the image of God and we hate ourselves. Fucken shit. The Bombs Inside Burn Legacies Eternally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Backyard Bitch T-Shirts are HERE!!! Fucken come on!! Also comedy is starting back up again and I'm going home for Christmas!! Unless the borders shut, and comedy hasn't actually started YET. It all feels very up the air still, but hey! T-shirts! T-shirts!
Scarborough Dude compares his style of podcasting to letter writing, bemoans littering, goes back to old letters, misses a zoom gathering, feels contentment.
We forgot to get a guest this week, but ended up having a great chat amongst ourselves. You don't need a guest for a great ep and here's the proof! Five stars.
On this episode we delve into the mind of Droobz and i forget his actual name, but none the less he is a full on cuck! jk jk this was fun, love ya fam!
Podcast stand-upist, tussisöömisest ja muust elulisest. Saatejuhtideks koomikud Ari Matti Mustonen ning Mikael Meema. Liitu meiega @ https://twitter.com/tussisoojad Instagram: tussisööjad Kirjuta saatele: tussisoojad@gmail.com Lindistatud Tussisööjate stuudios 03.05.2020 Toeta meid ja liitu armeegai: https://www.patreon.com/tussisoojad biit: ari perseauk ja joji-sanctuary
Honestly I woke up fucken lazy today... Here is what I do to remain productive! -Jovanny Castillo Requintazo.com --- Support this podcast: https://anchor.fm/jovanny-castillo/support
Get it I love this shitt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey gang this is the in my mind segment In today I talk about Gabriel Union's accusations of discrimination on America's got talent And Terry Crews not supporting her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/latefortheparty/message Support this podcast: https://anchor.fm/latefortheparty/support
Some of y’all need to check yo set up and see if ur non fuck boy or fuck girl approved first
Scarborough Dude shares another good week with his listeners.
Scarborough Dude shares another good week with his listeners.
Well, Boxing Day is done and dusted. We’ve smashed the Kiwis on home soil and evicted an All Black for daring to drink half a mid-strength beer. We’re feeling safe, and therefore it’s time to play “silly buggers” to show we’ve learned nothing from sandpaper.The MCG pitch was OK, but the bigger story is that the notorious Bay 13 has been replaced by the Boundary Social — yet another win for the corporates. Fucken good view though, while providing tremendous networking opportunities at a reasonable price.Meanwhile Sydney is confirmed as another meaningless dead rubber test (assuming air pollution levels permit the game to go ahead). Regardless, we speculate over who should be dropped, and why Travis Head’s runs make us feel nothing.Kane Richardson joins us for some deeply relatable chat that includes a) which professional kit to wear at grade cricket, b) T20 bowling strategy, and c) setting the record straight on his friendship with fellow vegan Adam Zampa.Finally, #AskTGC tackles some big themes: getting champed by young upstart captains, Jackson Bird’s human sacrifice, and what to do when the woman of your dreams just doesn’t return your texts post-chop.Thanks as always to BudgySmuggler for their ongoing support of this thing. Kaysports.com.au for the support with our debate. And Blinkist (https://www.blinkist.com/nc/partners/the-grade-cricketer) for the New Year's Resolutions. To the rest of you, have a great New Year and catch you next decade.We’re performing live across Australia in 2019/2020. Our dates:Brisbane – Princess Theatre, Thursday November 21, 7.30pm (with Jason Gillespie) SOLD OUTAdelaide – Rhino Room, Saturday November 30, 12pm (with Shaun Tait) SOLD OUTMelbourne – Corner Hotel, Friday December 27, 7.30pm (with John Hastings) SOLD OUTMelbourne – Corner Hotel, Saturday December 28, 7.30pm (with John Hastings)Sydney – Comedy Store, Friday January 3, 7.30pm (Richard Chee Quee)Sydney – Comedy Store, Saturday January 4, 7.30pm (Richard Chee Quee)Tickets at https://gradecricketer.club/upcoming-events***We do events, too. If you have sporting entertainment needs and prefer material sourced after 1975, please talk to us. We’ve performed across Australia and the UK, and love telling stories from clubland, or interviewing those who tell them even better. Contact albert.machala@century.com.au for more details.***We have merch, namely Stubby Holders, and Smugglers. Head to https://gradecricketer.club/shop for the specifics***Big thanks to Jarryd Biviano @thefifthcreative and Julia Dowe for our podcast art, Toby Shain for the voiceovers + fake ad production, and Adrian Leung for our intro tune.***Email the show at gradecricketer@gmail.com***We’re able to do all of this thanks to the fit, intelligent, enterprising people at Budgy Smuggler. It either is, or is nearly, summer somewhere in the world. For the entirety of your colourful swimwear needs, head to budgysmuggler.com.au
Ramble On. Subscribe for more rambling on: Patreon: https://www.patreon.com/howtonotcomedy (https://www.youtube.com/redirect?redir_token=wzSsQmuEKIqH35yEyOWmWXk-p798MTU3NzUyNzE0NEAxNTc3NDQwNzQ0&q=https%3A%2F%2Fwww.patreon.com%2Fhowtonotcomedy&v=55EpPin0yEs&event=video_description) Intro Song by @mattbarkerart: https://www.instagram.com/mattbarkerart/ (https://www.youtube.com/redirect?redir_token=wzSsQmuEKIqH35yEyOWmWXk-p798MTU3NzUyNzE0NEAxNTc3NDQwNzQ0&q=https%3A%2F%2Fwww.instagram.com%2Fmattbarkerart%2F&v=55EpPin0yEs&event=video_description)
Get your amateur hour right here. Coupla the boys chatting shit about; 2:30 - Trump, Brexit, The Great Hack, the wall 22:26 - Hong Kong protesters now wielding bows, rebellions, Spain, patriotism 40:37 - Man jailed for sex with a pile of leaves 45:30 - The state of the film industry today 55:01 - Fucken birds
Fucken sound. like that?
Fucken sound. like that?
TOPICS • Real Genius • cranky Reddit dudes • Fucken cones • Music share: Heavy Metal Chicken Dance • "Shreds" video memes • Music share: Guster • The Dark Crystal: Age of Resistance LINKS • The original cones post: https://www.reddit.com/r/Portland/comments/cpfjk2/my_neighbor_uses_traffic_cones_and_garbage_cans/ • Heavy Metal Chicken Dance: https://www.youtube.com/watch?v=eHvMafYG7rs • Best "Shreds" videos: https://www.youtube.com/watch?v=NNNjbWYiUog&list=PLQvwVDViTLXu4usHto8PHwHbGsZny-hFy • Guster - "Overexcited" https://open.spotify.com/track/0j2E9vnsceNbVD4DwSZZOX?si=xPyNJVTAT1OCYAm4La4t7w Shred some messages our way. You can contact us at bros@itsjustcalledtwobrothers.com, or on Twitter at @ijc2b, and on Facebook at https://facebook.com/ijc2b/ Marcus's daily blog about creating stuff (mostly) is at https://marcusharwell.com/ Archived episodes are at https://itsjustcalledtwobrothers.com/ Our theme is by Matt Mahaffey & sElf
Het festivalseizoen is van oudsher de periode waarin we natuurgebieden bezaaien met onze drugskak en afgestorven hersencellen. En het zijn magere tijden, want via het muntensysteem halen vrekkige festivalorganisatoren alle psychologische trucs uit de kast om onze toch al pietepeuterige bankrekening volledig leeg te slurpen. See acast.com/privacy for privacy and opt-out information.
The Third Tournament Of tough guys, listen to see who wins. Also special guests Dr. Richard Smalls and rapper Rooster Hucklebuck join us. Fucken listen.
Hij stond de mysterieuze en gevreesde drugshandelaar Stanley ‘de Kouwe’ Hillis bij en is al sinds jaar en dag de raadsman van de in de VS gedetineerde Henk ‘de zwarte Cobra’ Rommy. Dat leidde voor advocaat Mark Teurlings soms tot spannende en merkwaardige confrontaties met politie en justitie, vooral in Amerika. Marian Husken en Harry Lensink in gesprek met een gedreven strafpleiter.
Latest episode of Solar Kai --- Support this podcast: https://anchor.fm/solar-kai/support
I often sit in public places with headphones on but I don't actually have anything playing, I just like to listen to the conversations around me while not being disturbed because I am wearing headphones. Today I got to my new contract early, I needed to be at the office for 9:30 / 10 but instead I got to a coffee shop nearby for about 7:30 / 8 and sat there having a cup of coffee, doing some trading and a bit of other work on the side. I did my normal headphones in but with no music trick and within minutes I was fully engaged in a nearby conversation. The guy was moaning to a friend, mentor or colleague about how terrible his job is, how much he hates his boss and how he deserved a promotion and didn't get it etc etc etc. It got so dramatic that he eventually started talking about how the world was conspiring against him at the moment and there is no God. At this point I actually queued the violins on my phone and listened to some violin music as I couldn't take it anymore. The thing that blows my brain is, yeah we all get down, we all have bad runs but in general, if you are living in a 1st world country, you have a fuck ton to be grateful for. There are billions of people on the planet who would probably cut off their right arm to be in his shoes and he's sat there bitching and moaning about how hard life is and how the world is conspiring against him.... Do me a favour bro! Fucken grow up! I get down sometimes too, I have extremely high expectations and when they aren't met, I can't help but feel disappointed or let down but, then I try to remember where I have come from, I try to remember my journey and I remember that just a year ago I would have probably contemplated cutting off my right arm to be where I am today! Hey, howzit going? Thanks for tuning in to the Keep It Simple Podcast with Byron Ovenstone - where my goal is to help you get from where you are, to where you want to be with each episode. Episodes are released Monday through Friday. In general this podcast will be business focused and it will touch on life lessons I have had the privilege of learning. At times I may go off the beaten track so don’t be alarmed. Please note - I have been known to get pretty passionate and heated so expect to hear some bad language from time to time. The music in the beginning and the end of each episodes is by JOMARS and the track is called Adventure (Original Mix) - it can be found on Soundcloud at the following link - https://goo.gl/zCTuUq If you love the podcast and want to get your paws on some of that sweet, sweet KISP merchandise, it can be purchased at - https://t.co/VK3RIeM0nT I hope you enjoyed today’s episode. Remember KISP is on iTunes, Stitcher, Anchor, YouTube, Instagram, Acast and Twitter, please subscribe, give us a rating, show some love and remember to KEEP IT SIMPLE because YOU COULD BE A DAY AWAY!
Hey there, gentle listeners! Coming to you from outside the Melbourne Town Hall, it's ya buds Ben Pobjie and Cam Smith with an OB at the MICF. Topics discussed: Fucken, I don't know, heaps of shit. Drug dealers, comedian's friends, glory holes, the N word, various people walking past including the following comedians: Asher Trevlean, Rhys Nicholson, Adam Rozenbachs, Evan Desmarais, and Cam Knight. It's like a regular What The Flip up in this! Just have a sneaky listen, yeah! Sub on iTunes.
In this weeks Episode we rock out moustaches for Movember. Then we talk about the isolation of astronauts in the Mars testing and how boobs would be in space...the final frontier. We go morbid with the would you rather, death by swallowing a fish or a water enema?
In this weeks episode we talk about news, movies: such as the Thing, The Avengers, Green Lantern and more. We close out the episode with a classic would you rather. Enjoy!
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Back with Episode 66. I will include the show topics list and detailed questions for each future episode. Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric Exercise Podcast Slogan Low Thyroid Low Energy Levels and Hungry at Night Leptin Resistance Look Awesome Naked Detailed Questions: 1. Question from Diana: Hi Robb and Andy I am a 45 year old female personal trainer in Australia who has been Paleo now for about 4 weeks. Previously a vegetarian, I decided to try Paleo because I was run-down, gaining lots of abdominal fat and feeling bloated all the time. I chose to switch to Paleo over the Christmas holidays as I would have a three week break from my work and the associated exercise load from it. I feel great and am loving it (although I only eat fish and chicken - not sure I could cope with beef after all these years!) Anyway, my question is this: How do you recommend I sustain my training load from work (6 hours of classes - 3 x 1 hr Spin classes, 2 x 1 hr Bootcamp classes and 1 Body Pump class) without shooting my cortisol sky high and overtraining (which I think was the problem that brought me to Paleo originally.) In addition, to the above training, I also run 5-6 days a week (sorry!)generally in the 8-12km range though previously while training for marathons, much more. My goal is to maintain Paleo and maintain my teaching/exercise load. Sleep is good, consistently 7-8 hours a night in pitch black room. Height 5'6'' Wt 140 and dropping Thanks for your help. 2. Question from Stephan: Hi Robb and Andy. I've noticed this issue come up several times on your show. Someone starts out with a paleo diet and gets their bloodwork done. The results are often a big drop in triglycerides and an increase in total and LDL. After first switching to a paleo diet, I had a total cholesterol of 247, triglycerides of 97, HDL of 53, and LDL of 175, in units of mg/dL. A month and a half after that, I had a total cholesterol of 200, triglycerides of 62, HDL of 47, and LDL of 141. To my knowledge, I did nothing different during that time, except for one thing: I started taking 400 mg of magnesium daily as Mg glycinate. I'm wondering if my situation is not all that uncommon. 3. Question from Jesse: Robb, A friend of mine has been struggling to get pregnant for the past 5 years. Are there any resources or information highlighting the dietary/lifestyle effects of endometriosis? 4. Question from Sally: Hi Rob and Andy, Your podcast’s not bad!! Yeah, you might have changed my life a bit, but whatever... Moving on to the important bit – me! I have been overweight my whole life – near enough, apart from the last 5 years where I’ve stuck to around 8st (I’m a 5ft 1, 41 year old female). Up until beginning the paleo way, I kepts weight off using extended cardio, vegetarianism, masses of willpower and a lot of stressing about food. Since adding protein and cutting cardio for weights I have found it so so so much easier to maintain my weight. However, I still crave salt and I eat ENORMOUS amounts of it. I can’t seem to give it up or even really want to give it up. Can you give me some motivational reasons as to why I should get rid of this final unhealthy part of the jigsaw? I’d be grateful for any scare tactics you can come up with. Thanks a ton – P.S. love your podcast really! Sally in the UK 5. Question from Tiki: Saw this guy fight on strikeforce over the weekend. He is 48 and from what I've read and heard the announcers mention, he only eats one meal a day , at night, usually soup and salad. Any insight on how someone can do his workout routine and only eat one meal which is mostly vegan and be in the shape he is in at 48 no less? Is it the sprinting? Is it the fasting? Fucken sickass genetics? Thanks for the amazing show guys. Link http://www.tryingfitness.com/herschel-walker-workout/ 6. Question from Kass: Hey Robb and Andy! I'm trying to trouble shoot some possible imbalances I may have with my doc, who happens to think I'm a hypochondriac hippy because my blood work is freaking perfect from eating paleo for almost 2 years now. Despite my doing everything you say (I'm serious), I still haven't been able to lean out and am narrowing down possible hormonal issues. I just wanted to see if you could shed some light on these tests so that I can get my research on before I see the doc. 1. Is it possible to still have Adrenal Fatigue after adopting a Paleo lifestyle, sleeping very well, and training smart for two years? (sidenote: training smart means strength bias, not working out when I'm tired, and generally not being an idiot). 2. For the cortisol test, do you like the results from the blood test or the urine test better? 3. Are there any other tests/conditions that I should study up on? Thanks for the guidance 7. Question from Mrs. F Hello Robb and Andy, I understand that coconut oil is a great way to get the benefits of usable Medium Chain Fatty Acids into our diets, but in the interest of keeping things more local because, like probably most of your listeners, I don't live in Thailand, what are some other sources of MCFA's that might be more available in a the U.S.? This is sort of an issue with all non-animal fat sources like olives, avocados, almonds, etc., but coconut just seems particularly outside the basic idea of eating local. Also, is coconut the new agave nectar? Meaning, once coconut becomes so in demand, the quality and subsequent alleged health benefit is shot to hell? Love you- love your show! 8. Question from Ultimate Russell: Hey Robb and Andy, hope you guys are well. Robb, I saw your blog post about fitness at almost 40 and I think you look great, man. And of course Andy, you're beautiful as ever... Anyway, Robb and Andy, how do you feel about Zero Calorie Energy drinks? I do enjoy one a couple times a week but am a little concerned about artificial sweeteners (I've read a lot of negative things but then I read totally conflicting statements) I figured if I want an answer that jives with my lifestyle you would be the guy to ask. Usually when I have one it's during a long drive home in place of a cup of coffee. I have paid attention to see if I notice any negative effects on myself and as of yet there have been none. So tell me, anything to worry about or is a couple of energy drinks a week okay? 9. Question from Keith Norris Wannabe: Thoughts on isometric exercise? A worthwhile pursuit? (general goals of all around strength development) Link to a study abstract: http://www.ncbi.nlm.nih.gov/pubmed/6706740 Thanks, (Patrick) aka, Keith Norris Wantabe 10. Question from Future David: It's not so much a question, rather, a general "podcast slogan" as I was contemplating T-shirt designs for you guys. Tell me what you think... 6 listeners 5 fries 4 grams of fish oil daily 3 things to avoid: grains, legumes, dairy 2 crazy dudes 1 gato Keep up the great work, fellas! 11. Question from Deb: Can eating paleo heal a borderline low functioning thyroid? 12. Question from Alex: Hi Rob and Andy, Firstly - fantastic things you are doing, the books, the podcast, the site all great sources of information and I am recommending your content to anyone who notices my new "paleo physique" (most people). I have hit a bit of a stumbling block though and not sure how to proceed. 3 months ago I was an almost podgy, moderately sedate software developer with a fairly poor diet (by paleo standards at least). I also think I may have been heading for diabetes with an extremely volatile blood glucose levels all day long. The only thing holding me together I think was that I play an elite level of squash 2-3 times a week. I am 29 years old. A career change in mid Oct 2010 allowed me to work from home and also gives me some more spare time. I started cooking for myself and my wife and research and reading soon led me to Paleo. My wife is not yet convinced but for me the results were astounding, within a few weeks I had lost pounds of fat and gained pounds of muscle - on the squash court I was performing to a higher level. Generally feeling good and actually felt like training for the sport for the first time in a long time. I have always wanted to play professional tournaments so in mid Dec 2010 I joined the Professional Squash Association World Tour and will be looking to achieve a significant world ranking this year and hopefully beyond. Where I am now in January 2011 is inconceivable to how I was performing just 3 months ago. I attribute most of these gains to the huge change in my eating habits since reading the The Paleo Solution, and since then, many other books on this fascinating topic. However, just recently I feel like I have hit a significant road block. I have trouble sleeping, wake up middle of the night extremely hungry and also needing to take a leak. Energy levels are a bit lower than before. I am tired a lot due to the lack of sleep. I am also for some reason trying to fight off a slight cold as I write this for the first time since going Paleo. My theory for my road block is that I have reached the point where I can no longer just burn off my (until recently somewhat generous) fat reserves. I have not accompanied this with an increase in caloric intake (I guess I need to but I don't feel like eating that much more during meal times). Eat until satisfied right? Just from looking I think my body fat is now in the 8-12% range but I have a test booked this week to get more of an idea. My training looks like this: per week I am doing 2 weights sessions, 2 speed sessions (sprints or jumping rope) and 3 on court practice sessions or matches. A session lasts 30-60 minutes, with some matches or on court sessions lasting slightly longer. My adherence to Paleo is at least 90% (no grains, cereals or legumes but the occasional consumption of dairy in the form of cheese or milk). Should I be eating more meals, bigger meals, different foods? Any other ideas as to why my energy levels would suddenly drop off? Any help or advice you can give me would be amazing. Please also blind me with science where possible :-) Alex. PS I am English so if you do choose to read this out on the podcast, try and use an English accent for amusement factor ;-) 13. Question from Mike: Robb and Andy great show. My question today involves Leptin Resistance. I began Paleo just before Thanksgiving. I know, not the best timing. Made it through the holidays and lost 20 lbs. Since the beginning of the New Year I seemed to have plateaud, only losing 3 lbs. I admit that I have minimally deviated with flour. On no more than 5 occaisions since I started Paleo I have had either bread, a kolache, or something similiar. If you don't know what a Kolache is let me know I'll send you a dozen. You'll be throwing rocks at the Ferris chocolate croissants. Also ala Tim Ferris I did have some beans (black beans or black eyed peas). I am concern that I have over the years of yo-yoing I have become leptin resistant. What do you think? Also how do you overcome leptin resistance. Thanks for your concern and please keep up the great show. 14. Question from Adam: Hey Robb and Andy, love the book and podcast. Thank you for all you two do. I want to look awesome naked (think Brad Pitt in Fight Club, or a gymnast.) I have a lot of equiptment at home (pull up bars, kettle bells, dumbbells.) I like the idea of P90X for getting ripped, but I think I overtrained when I did it. What type of exercises/frequency would you recommend for someone at home to get jacked. I do care about having functional strength, but I prefer to look good. Sorry I never have had a six pack and I want to by the time I turn 30 in six months. Thanks a ton guys. Adam p.s. I got a sunlight for Christmas because the sun can be nowhere to be found in winter in Buffalo. What is your opinion on these? Show Notes - The Paleo Solution - Episode 66