Podcasts about how emma

In a first father-daughter interview on the podcast, Bill and Emma Dauster discuss important science communication and policy issues, including: – Approaches that Bill, a longtime public policy expert, has found scientists employ that are particularly effective in getting their message across to politicians and common missteps to avoid – Notable differences between persuading a scientific advisor compared to a politician that a research project is important and/or deserving of funding – How Emma’s science background as a PhD student in Neuroscience and Behavior informs her views on politics – When Bill was working in the Senate and the White House, which qualities and skills did effective scientist-staffers he supervised or worked with seem to possess – The best entry points for scientists who want to get into the policy arena, including at the local, state, or federal level and  Legislative Branch compared to Executive Branch – The importance of diversity in research  – Scientists are trained to “follow the data”, but public policies are shaped by, and embedded with, political considerations like the “equity” of a proposal, not just how efficient it may be, or the power of certain group in society to bend a policy to its benefit, for example. How these factors can challenge scientists interested in policymaking, as it’s not just “all about the data”

**This episode is brought to you by ATTN Agency and Repeat** Radiant Energy Deliciously Delivered – this is what R.E.D.D. stands for, literally and metaphorically. In the first part of this feature, we sit down with Emma Fuerst Frelinghuysen, CEO of R.E.D.D., a brand providing plant-based nutrition in a radiantly delicious way. Emma is a food and beverage expert with 15 years of experience under her belt. Today she talks about how R.E.D.D. allowed her to achieve her passion for working with what she loves – food and marketing. From being an economics major to being a business graduate to being a CEO, Emma shares her story. In part 1, we discuss The experience that made her grateful; A brief introduction to her brand; How Emma rebelled to follow her passion in early life; How she got into public relations and business; Her previous work experiences; How she realized her true passion; What got her into healthy food; What drew Emma to REDD; and so much more. Join Ramon Vela and Emma as they breakdown the inside story on The Story of a Brand. For more on R.E.D.D., visit: https://www.reddbar.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. For a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels, visit: https://www.attnagency.com/storyofabrand/ * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the largest part of a CPG brand’s customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit https://signup.getrepeat.io/

Meaning Making Machines! I feel so freaking full by this episode this week! I had the amazing Emma Garrison on the podcast this week who is a life coach extraordinaire :)  I have always wanted to learn more about life coaching, what it entails and how to get started, today on the pod Emma breaks it down for us.  You know I love to get deep in the emotions and this was such an inspiring podcast that is going to make you want to look under the hood of your car.  Today we are chatting:  + What exactly a life coach does + I get some feedback on my judgemental feelings  + Being open with your emotions  + How Emma became a life coach  + Defining and identifying trama  + Positive self talk and its advantages/disadvantages  + Tools & Journal Prompts

Brittny sits down with a good friend, Emma Hopson to discuss the state of the nation and social change. From the events that took place at the Capitol Building on January 6th to personal thoughts on why social justice is so important, Brittny and Emma have a heartfelt conversation and even share some tactical steps and actions you can take today to make our world a better place.Brittny and Emma chat about:How Emma became strongly involved in social justice mattersWhy Emma is Brittny’s go-to gal when it comes to how she shows up for herself and communitySocial constructs of good versus badTalking versus listening and why we need to be doing more of the latterWhat visualization, journaling, gratitude, and DIY projects have to do with social justiceHope and opportunity for our future and generations to comeAnd so much more!Sign up for Brittny’s Virtual Vision Board Workshop on January 30th, 2020Connect with Emma:https://www.instagram.com/emmaleone_/https://www.instagram.com/positivelyreal_podcast/

"I’ve given up on myself so many times. And now this time, I’m so determined to get over this hump. I don’t want to give up on myself again. That’s what gets me out the door these days." Emma Abrahamson is the definition of a content creator: The former University of Oregon cross-country runner has an insanely popular YouTube channel with 69,000 subscribers, a combined Instagram following of more than 80,000 on her @onecrazedfoodie account and her personal one, hosts the Convos Over Cold Brew podcast, and recently released the Crazed Foodies e-book. By sharing her own stories, Emma has become a strong role model for the next generation of runners. She's known for her authenticity, her humor, and of course, her yummy recipes. On this episode, Emma talks about her road to running industry fame, and offers her honest, vulnerable takes on mental health, body image, and confidence. She talks about her transition from college athlete to "real person," and talks about what it's like being in a family of runners (she's one of three sisters, all of whom are sub-5:00 milers!). SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: How Emma got started as a content creator (5:45) The pressure that comes with living online (12:00) On developing thick skin and responding to negative feedback or criticism (14:30) On being a role model (16:30) Emma talks about body confidence (20:20) How Emma got into covering races and track meets on YouTube (27:45) All about Emma’s triathlon training (37:20) What keeps Emma going on tough days? (52:50) What we mention on this episode: "4 Women Runners Explain Why It’s Important to Embrace Your Body As It Changes," via Runner's World Intuitive Eating by Evelyn Tribole Zwift Follow Emma: Instagram @emmaabrahamson Instagram @onecrazedfoodie Convos Over Cold Brew podcast YouTube Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today, I'm joined by Emma Sumner, one of the youngest authors at Self-Publishing School. She has inspired many other children to write books. Emma decided to write her first book when she found out her dad was writing a book. Her dad gave her the challenge to write 150 words and create a few characters, and he would help her write her first book. She was up for the challenge and came up with her new book's first few sentences within a week. "I was thinking of the different traits that I'd want to have, and I put those into each of the characters." Her writing process was free form as she would write down all the ideas that came to her mind then create a story around her ideas. Emma wrote for her age group as she wrote her book as a book she would enjoy to read. "When I first started writing, it was to entertain myself. Then it just grew from there!" The book writing process has lessons that come with writing and publishing. "The biggest lesson I learned is that you can't let people judge you." She understands that not all people are going to like her book. Additionally, Emma says that you have to focus on writing your book for yourself and not writing for others. Listen in to find out how Emma leveraged her family for her launch team, her restaurant partnership, her advice on marketing your book and how she landed her first speaking gig. Show Notes [02:37] What inspired Emma to write her first book. [04:19] How Emma decided on the characters and plot for her first book. [05:45] The process of her book unfolding to her first draft. [08:53] When Emma started the process of publishing her book. [10:30] Emma’s advice for authors is to not let other people judge you and your work. [15:55] How her family became involved in marketing her book. [19:51] Her first book signing experience at Barnes and Noble. [26:03] Emma’s suggestions for book marketing. [32:47] How she is paying it forward and working with other child authors. Links and Resources Visit Self Publishing School Online SPS Free Training Course How to Write a Children’s Book Online Course Emma Loves Books Website

"All the pain and all the isolation I have felt — it was all worth it for a moment like this." Last year, runner and steeplechaser Emma Gee made history when she became the first openly out LGBTQ+ athlete at Utah's Brigham Young University — the university owned by the Church of Jesus Christ of Latter-Day Saints. On this episode, Emma powerfully and honestly shares her story. She talks about growing up in a religious family — she's one of five children — in Colorado, and explains why she decided to attend BYU. She explains the school's honor code and how it affected her as a bisexual student on campus. And she shares her coming out story, including what it was like to be the first D1 athlete in BYU's 143-year history to be publicly out, and what it was like coming out to her friends, her teammates, her coach, and her family. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: Emma talks about growing up in Colorado as a member of the Church of Jesus Christ of Latter-Day Saints (7:20) All about the Brigham Young University Honor Code (9:30) Emma talks about exploring her sexuality and the realization that she was bisexual (11:50) Emma shares her coming out story (17:30) The impact coming out had on Emma’s running (23:00) Emma talks about coming out to her family and to her coach and teammates (24:30) On sharing her story for Out Sports (31:55) How Emma’s bishop reacted to her coming out (41:00) All about that kissing photo (50:00) Emma talks about her book! (57:15) What we mention on this episode: Nikki Hiltz on Episode 294 of the Ali on the Run Show Nikki Hiltz on Episode 188 of the Ali on the Run Show Nikki Hiltz on Episode 170 of the Ali on the Run Show "I am the only out LGBTQ athlete at BYU," by Emma Gee for OutSports Myers-Briggs personality test Common Ground Follow Emma: Instagram @emma_gee1777 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

In This Episode You Will Learn About: Why winging it is better than planning, every time Becoming a self-made millionaire by 23 Knowing your role as a leader Creating a culture statement for your business Almost everyone is winging it, some are just more confident Creating a plan to scale your business How Emma runs a business and takes care of 6 kids Creating a product by leveraging what you already have Why you should tell your story above all else Understanding how you get energy Resources: “Winging It: Stop Thinking, Start Doing: Why Action Beats Planning Every Time” by Emma Isaacs Instagram: @emmaisaacs LinkedIn: linkedin.com/in/emma-isaacs/ Facebook: facebook.com/emisaacs   Show Notes: Emma Isaacs has quickly become one of my favorite people on the entire planet — no exaggeration — and she has profoundly changed my life in a very short time. She is one of the most generous people I’ve ever met, and her new book, “Winging It,” has given me one of the greatest gifts that a person can receive: a fire under your ass and the motivation to take decisive action.   Question Highlights: Can you tell me about starting in the entrepreneurial world so young? What was your crash course in taking over a company? How did you create your model for leadership? Did it come naturally to you? Where did the idea for “Winging It” come from? How did you set up your plan for growth? What is your definition of Winging It? Where in your life are you currently winging it? What is your advice for creating a product by leveraging what you already have? Who is the ideal reader for your book?   Guest Bio: Emma Isaacs is the Founder and Global CEO of Business Chicks. A business owner by the age of 18, property investor by 19, and self-made millionaire by 23, Emma Isaacs has entrepreneurship and achievement in her DNA. As the founder of Business Chicks—a thriving global community that operates on two continents in eleven cities – her team produces more than 100 events annually, with past speakers including Sir Richard Branson, Sarah Jessica Parker, Brené Brown, Diane von Furstenberg, and Kate Hudson, among others - and as a committed philanthropist has now raised more than $13million for various non-profits. Emma is also the author of the bestselling book Winging It (released September 2020). It's endorsed by Seth Godin, Mark Manson, Elizabeth Gilbert, Arianna Huffington and many more and builds a beautiful case for going after your dreams without having a perfect roadmap to get you there. Emma is a mom to six kids (aged 11 through to four months) and recently live-streamed the homebirth of her sixth child from her living room with tens of thousands of viewers tuning in to watch his peaceful arrival. She doesn’t believe in work/life balance, preferring to advocate for a full life where people are in constant evaluation of what they truly want from it. A fearless leader with seemingly never-ending courage to spare, Emma inspires thousands with her boundless energy and ability to see possibility wherever she goes.

Emma Mathews is the founder of sustainable sock brand Socko and the author of 'How to quit fast fashion; 100 expert tips for a sustainable wardrobe' In this episode, she talks about how she went from a career in advertising to launching a sock business, and why we should all learn the lost art of darning socks. Discover:  - How Emma found her manufacturer and learnt the process of industrial sock manufacturing - Why the most sustainable clothes are the ones you already own - Why we should all learn the lost art of darning - How to darn your socks - it's a lot easier than you think! - How socks fit into the circular economy More about Emma Socko Emma's book -  How to quit fast fashion: 100 expert tips for a sustainable wardrobe Darning workshops Shownotes www.makeitbritish.co.uk/141       Make it British Virtual Pop-up To be in with a chance of winning a prize from the giveaway and the special offer code from Make it British members register here.   Make it British virtual pop-up on Instagram @makeitbritishpopup Become a member of Make it British   More Make it British Make it British website Make it British Brands Directory - search for brands and manufacturers that make in the UK Manufacturers Directory - search for manufacturers that are verified members of Make it British Find a UK Manufacturer -  ways we can help you find your perfect manufacturing partner Make it British Live! - our trade show Make it British Instagram  

Today I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy when transitioning to using the fertility awareness method! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Fear around having sex when not on hormonal birth control How Emma managed her fertility prior to discovering Fertility Awareness Emma’s period history, hormonal contraceptive and what lead her to Fertility Awareness charting How discovering Fertility Awareness would have changed Emma’s relationship with her partner Reasons why Emma didn’t go on hormonal birth control Connect with Lisa: You can connect with Lisa on Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya FFP 300 | Conceiving with Fertility Awareness | Lisa | Fertility Friday [On-Air-Client Session] FFP 293 | Using Fertility Awareness For Birth Control | Kallie & Lisa [On-Air Client Session] FFP 289 | Taking the Leap from Hormonal Birth Control to Fertility Awareness | Stephanie & Lisa [On-Air Client Session] FFP 276 | Using Fertility Awareness for Birth Control … Minus the Fear | Lisa & Cherese [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Hey Everyone,Welcome to episode ten of the Two Coach Confidence podcast. Our aim with this podcast is to bring fun and interesting guests from all areas and walks of life to share their knowledge, stories and experiences of this mystical and subjective topic we refer to as confidence.In today's episode we have the pleasure of being joined by Emma Taylor. Born in Nova Scotia Canada, Emma currently works full time as a Project Engineering Specialist for Irving Shipbuilding, and is also a member of the Canadian Women's National Rugby team. Emma has played rugby for over 10 years, playing at the club, university, provincial and national level across a number of cities and countries. Emma generously, and openly shares her journey and battle with her mental health, and also the impact those challenges have had on her status as a female role model. In this episode, Emma shares with us her journey from giving everything, but not getting where she wanted, and the impact that had on her mental well being.Emma shares how being one of a small number of women working in a male dominated industry has affected her confidence.How Emma has had to battle with herself to go to the gym not because of the training, but because of her lack of confidence to walk into the gym. We open up a conversation about body IMAGE, rather than body CONFIDENCE. And how Emma has managed her relationship with her body, being specifically mindful about the language she chooses to use regarding her body.We talk about the potential relationship between anxiety and confidence, and that Emma believes there is a very clear link between the two things.Emma talks to us about how she has to continually manage her anxiety, and exactly how she does that. Emma shares the reasons as to why her sister inspires her so much, and the special relationship they have which has been an integral part of Emma's life.We spoke about the importance of recognising you have anxiety in order to take control of it, and that anxiety can make you feel you're not good at things you're great at.Emma talks about how she felt like she had to be a role model, whilst at the same time feeling like she couldn't be if she suffered from anxiety.We have a wonderful conversation about how you can be confident even though you may still be managing anxiety. This is a really special episode, Emma is softly spoken, kind and very humble to say the least. As we continue our journey to explore this topic, it never ceases to amaze us how confidence has literally impacted everyone, regardless of your status, experience, profession or background. It plays a part in all our lives, and yet still isn't something that is being talked about enough, or better yet, something that is being understood in order to enhance and enrich our experience of life.If you enjoy the podcast, please SUBSCRIBE to our show and leave a review. Feel free to share with anyone you feel would value from the information we provide. Links from the episodeBooksDare to Lead by Brene Brown https://amzn.to/3i8uInHThe History of Bees https://amzn.to/2QRZPYkFor more information on Emma visit,Tayloredforlifeemmagabrielle_ For more information about Kerry's work visit,Website: https://www.kerryhearsey.com   For more information about Adams work visit,Website: My Coach For Life | Life beyond limits

What if you could step out onto the stage of life, into the full spotlight of your gifts, and profoundly impact your ideal audience every time by finding your powerful voice?Finding your powerful voice as an entrepreneur is often one of the most difficult challenges that we face.But is it difficult because we have hidden our ability to access our powerful feminine power voice, and given way to an inner patriarchal model that causes us fear and self-doubt?Can an inner exploration of our feminine talents and qualities improve not only our life and business but also change the world around us in a truly meaningful way?Don't worry; I am not going to leave you hanging with these tantalizing open-ended questions.My lovely guest, Emma Back, is here to share some of her insights on this fascinating subject. She's a singer, songwriter, violinist, and avant-folk live-looping artist—a music educator with over ten years of experience. In 2013 Emma founded 'She Sings Out Loud,' where she helps upcoming women & femme singer-songwriters move beyond fear, self-doubt, shame, and overwhelm. They reclaim their soul-sound and step into their true artistic calling so that they can, with unshakable confidence, own the stage, share their music, and make a profound impact!Before you think that this podcast is only for musicians and public speakers, it's about any content you wish to gift to the world. Be it a Facebook Live, a podcast, vlog, or even a blog.Emma is on a mission to help people connect deeply with one another, dissolving the barriers of separation that she believes are at the root of war and suffering. She aspires to be one of many voices currently emerging to help re-awaken feminine values (in ALL genders).Through her online programs, Emma has helped dozens of women take their next steps to express themselves creatively. Including going on to develop full-blown careers in music and experiencing breakthroughs in relationships, public speaking, and other areas where "voice" and self-expression are essential.And if that's not enough inspiration, Emma performs both nationally and internationally. She is currently working on her 2nd full-length album, titled "Strife & Joy," which investigates the connection between inner and outer suffering and bliss, and how we work to navigate the ever-changing landscape of what it is to be a human being. In This Episode You'll Discover:What feminine power means & why it is vital to yourself and your businessYour voice & voicelessness & why the history of silencing is essential to understandWhy you use your inner patriarch more than your feminine voice, and how you can find “her” againWhat the art of giving and receiving means to your feminine powerHow to own the stage (both metaphorically and physically) and what it means to become "magnetic”How Emma succeeded in building her business right out of music collegeEmma’s incredible success in launching her first online course The massive mindset shifts she's had since joining my $10K ClubPodcast Resources and Links:Check out Emma's website SheSingsOutLOud.comWant to connect with Emma? You can find her here: Facebook.com/SheSingsOutLoud.Tune into How to Overcome Imposter Syndrome with Tara Wagner.Come join my Launch Your Damn Course Accelerator starting 7th SeptemberReady to earn more income and a bigger impact? Check out my $10K club. See acast.com/privacy for privacy and opt-out information.

Make It Happen with Will Polston - Episode - 038 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 1 Episode Notes Make It Happen with Will Polston - Episode - 038 - Conscious Breathing & The Wim Hof Method With Emma Estrela Part 1 Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Emma is an officially certified instructor of The Breathing Class by Dr. Belisa Vranich and Wim Hof Method (WHM) Instructor, the only Level 3 WHM instructor in the UK.  Her life has been a powerful and optimistic story of growth and change. Born in Brasil and adopted into a British family, Emma's journey has been one of uncovering her true identity, sometimes in difficult circumstances. Discovering the power of breathwork and good breathing mechanics this has allowed Emma to connect with her true self, in the moment find inner peace and harness the power of her own inner fire. Will has Emma as his guest and they talk about: - How conscious breathing can boost your immune system and energy, improve your sleep and give you better mental clarity and focus - Why 9/10 people are dysfunctional breathers and how to change it - How Emma went from rock bottom to being one of the top trainers in the world in just 5 years Find out more about Emma Esterla here. Join the free Make It Happen Community Facebook group by clicking here.

**all ad dollars going to BLM organization  In this episode of Emma's Bunker, she brings on an interesting guest Petey Deabru. He's also known as "The People Champs." Petey takes us into his crazy tail of life experiences. Starting from how someone tried to set him up by putting a loaded gun into his car to Why the heck Mike Tyson changed his life. Petey DeAbreu Repping the tough streets of the BX, Petey DeAbreu is a fast-rising star on the New York City comedy scene. He has appeared at the Greenwich Village Comedy Club, Broadway Comedy Club, New York Comedy Club, and EastVille Comedy Club. He recognized the power of humor at an early age, using it as a pre-emptive strike to keep from getting beaten up at school and around his 'hood. Petey sheds some light on his life story of what inspired him to be a comedian coupled with some tidbits from Emma. He opens up on his first lockup experience, losing virginity while getting caught at the same time, his passion for making people laugh, and why the motivational speaking thing worked out for him. TimeStamps: [3:34] What's it like to found a loaded gun in your brand new car? [24:20] Petey talks about his Daddy issues [28:33] How Emma got fired from her first job? [31:00] Highschool conversations [37:22] How he got into Comedy [50:11] What Mike Tyson instilled in Petey's brain that changed his perspective on life [55:33] Petey's story when he trolled a racist comedian on the stage [61:04] When did dating start in his life [72:18] How Petey made his way to become a Producer [80:44] Is manifestation real? [89:33] Why Italians don't snitch? Quotes: "If I could read a menu and make people laugh. That means I can talk about anything and make people laugh because it's not necessarily what the content is, it's how you deliver it." I'm just happy to be able to go out to conjugate with my friends and hang out with a bunch of people. I just feel good to be abled or to be allowed to hang out with each other. "A lot of our lives turned into trying to make sense of everything." "That's such a mindfuck to realize when you've people skills, but it's nothing you can put in a resume." "We're conditioned and taught how to accept the L's instead of being conditioned on this is how you win." "Yo, winners take Ls and come back early the next day. Winners have different perspectives in their minds. They perceive shit differently. They look it more of like "Rejection and loss just make my story better." "It's a coping mechanism if you're not getting opportunities; it's like not setting you up to wanna keep trying to. If you don't keep getting opportunities, you're less likely to keep trying." "A lot of times, when you roll with knuckleheads, you can't turn your life around." "In comedy, I got to be a coach, director, and main actor, everybody." Links Mentioned: Petey's Instagram: https://www.instagram.com/pdeezjokes/ Petey's Website: https://www.pdeezjokes.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmawillmannshow/support

Emma Romano joins me today to share how massive action and bringing the client into the process can create immediate change in clients who feel stuck. She shares why it is essential to bring the client into the healing process to overcome emotional charges and limiting beliefs. Emma also reveals the issues she is helping people with now and the training she is offering other hypnotists, including how to work online and her Family Freedom Protocol.   Emma is the founder of HypnoSuccess and has a strong belief that everyone has the ability to thrive. Emma was diagnosed with debilitating MS, creating chronic fatigue, depression, and constant fear. After doctors informed her that she would soon be confined to a wheelchair, she took matters into her own hands and used hypnosis to heal herself. Today, Emma is a self-healing coach, mentor, and speaker, inspiring clients and hypnotherapist with her story. She has two children who have followed in her footsteps, working as hypnotherapists and NLP practitioners.   Want to learn new systems to effectively book more clients and increase the value of your hypnosis business? Visit http://HypnoFormula.com/   “Whatever you believe in, your unconscious mind will prove you right.” - Emma Romano   Emma's journey to healing herself of MS How hypnosis can remove pain, stress, helplessness, and anxiety A story of hypnosis releasing limiting beliefs and emotional charges Bringing the client into the process to create massive immediate change at the conscious, unconscious, and cellular level Different ways you can get clients to confirm change during your sessions The issues that Emma is treating right now How Emma is teaching hypnotherapists to work online How to approach clients with the 'I'm stuck' mentality Emma's 15-step Family Freedom Protocol Emma’s Timeline Reset technique for helping people with PTSD and trauma Resources Mentioned: Healing Back Pain: The Mind-Body Connection by John E. Sarno MD Session #177 – Felix Economakis on Hypnotic Responsibility When Sorry Isn't Enough: Making Things Right with Those You Love by Gary Chapman Session #115– Chris Thompson on Clearing the Junk Connect with Emma Romano: HypnoSuccess HypnoSuccess on Facebook Emma Romano on LinkedIn   NEW: Join Jason for a FREE online workshop, “The Hypnotic Pricing Formula.” Get instant access now at: http://HypnoFormula.com/ Get an all-access pass to Jason’s digital library to help you grow your hypnosis business: https://www.hypnoticbusinesssystems.com/   Get instant access to Jason Linett’s entire hypnotherapeutic training library: https://www.hypnoticworkers.com/ If you enjoyed today’s episode, please send us your valuable feedback! https://www.worksmarthypnosis.com/itunes https://www.facebook.com/worksmarthypnosis/   Join the new WORK SMART HYPNOSIS COMMUNITY on Facebook! https://www.facebook.com/groups/worksmarthypnosis/   Want to work with Jason? Check out: https://www.virginiahypnosis.com/call/

Emma Lane is a creative visionary who is able to bring her ideas to life in beautiful and captivating ways. She is known in Australia for The Farm at Byron Bay as well as her beautiful home The Range, which features in Still: The Slow Home. We continue our conversation from the book and talk about her own creative journey, and some of the hurdles she’s had to overcome along the way. This episode focuses on: - Creativity as a way to heal. - Moving away from the fast-paced life of London to Sydney. - Lessons learnt from patience. - The importance of bridging chapters. - Allowing for the Divine Right Order. - Trusting your gut instincts, and how it can help you make the right decisions. - Creating mission statements for life, and business. And writing a set of values. - Letting go of perfectionism. - Lessons learnt from being in a successful relationship. - The importance of passing the baton when in business with your partner. - Taking time to find and nurture good like-minded friends. - Making a place for joy in life, and how it can relieve stress. - Embracing the values of family, community and sustainability. - How Emma uses Instagram. - Creating a legacy project. For more, visit nataliewalton.com/podcast

Today’s lovely guest is Emma Ivane, a talented cake artist, business coach and a photographer from Finland. I’ve been following her beautiful Instagram for a while now, and I decided to finally reach out and talk to her, becauseEmma has worked with the brands such as Nespresso, Dr. Oetker, and Baileys, and is one of the authors of a worldwide published book “Designer Cake Decorating - Written by 12 of the world’s best cake designers”. I was sure she’ll have lots to tell us. Emma’s strong branding and positioning is what led her to many exciting opportunities and this is what we talk mostly about.Here’s the points we touched upon:- How Emma switched from master of science in technology to cake artistry and food photography. She’s been photographing food for 6 years now.- Emma’s ways of becoming better in food photography. Learning by trial and the pressure to become good in food photography fast.- We talk a lot about the importance of positioning and branding for creative business. “Becoming something you are known for.” What is your story?- Get clients in where you specialise in. There’s always someone who needs a specialist in something, and more opportunities will come your way.- Emma’s paintings (yes, she is a painter too!) exhibition in Miami and her cake styling exhibition in Finland.What that inspires Emma: Robin Sharma, Mindvalley, Carolina Grunér.Find Emma’s work on her Instagram @emmaivane.———————————————-Follow me @kamilekave to stay tuned about new podcast episodes, and to get more food photography tips!

"There’s nothing I can do, so I might as well not wallow about it, and I might as well just find something else to make me happy for the moment."   Emma Coburn is a two-time Olympian, eight-time U.S. steeplechase champion, world champion, and world silver medalist. On this episode, Emma — who runs for New Balance and is Vice President of the Athletics Association — talks about how the COVID-19 pandemic has affected her training and her livelihood. She's honest about the financial hit professional athletes will take during this time, and shares her take on the postponement of the 2020 Olympic Games.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: How Emma is finding happiness right now (3:40) All about Emma’s nightly Instagram Lives (7:15) What Emma’s training has been like, both before and since hearing about the Olympics being postponed (10:45) How COVID-19 has directly affected Emma’s career and life at home (25:25) How Emma is maintaining a positive attitude during these times (37:00)   What we mention on this episode: Emma Coburn on Episode 60 of the Ali on the Run Show Emma Coburn on Episode 96 of the Ali on the Run Show Aisha Praught & Will Leer on Episode 204 of the Ali on the Run Show Emma’s Resistance Bands   Follow Emma: Instagram @emmacoburn Twitter @emmajcoburn Facebook   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-performance coach that works with elite athletes and individuals. Throughout our conversation, we discuss details around self-talk, becoming self-aware, reframing, and emotional intelligence. Emma shares so many nuggets of information about how you can apply all these mindset tools and strategies immediately to your life. Take a listen to learn how you can start training your brain to boost your self-talk. In This Episode, You Will Learn: How Emma’s life led her to working in the self-development space. (2:46)How Emma learned to upgrade her self-talk. (5:00)The one morning habit to make you more productive throughout the day. (14:59)How to recover your day when your morning routine doesn’t go as planned. (24:13)How Emma uses visualization tools to set herself up for success. (32:48)How the reticular activating system helps you retrain your brain to fight negative narratives. (50:22)Connect with Emma Hackett: LinkedInInstagramEmma’s emailResources: Atomic Habits by James ClearDare to Lead by Brené BrownMindset by Carol Dweck See acast.com/privacy for privacy and opt-out information.

#016: As a single mom, it can seem impossible to build wealth, let alone make enough to support your family, right? The narrative out there for single moms makes us believe that we have to struggle to support our little ones while trying to earn enough to make it by. In this episode, Chelsea talks with Emma Johnson, founder of Wealthy Single Mommy, the world's largest platform for single moms. Emma shares how she’s empowering moms from all over to break the narrative out there that says it’s next to impossible to build wealth and security as a single parent. Episode Highlights: (04:31) Emma shares her backstory and how she was able to go from struggling with her finances to a wealthy single mama (09:48) How to start to change your mindset surrounding finances and how to not feel ashamed about where you’re at right now (17:02) How Emma encourages women in her community to release the anger towards their exes (25:06) How to overcome mom guilt when you’re a working mama (31:21) Emma’s 3 key pieces of advice to surviving and thriving as a single mom (51:49) Chelsea’s Top Takeaways Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/emma Free Money Mamas Guide to Investing: https://smartmoneymamas.com/mamas-investing-guide/

Providing unique insight from a company with major offices across the world, Emma, discusses the internal communication challenges of a dispersed workforce. In this episode we discuss: How Emma delivers C-level updates on a global scale The technical challenges in her role How Temenos use their digital channels

0-21:00-Emma discuses the recent IAAF decision to remove events from the Diamond League https://www.athleticsweekly.com/athletics-news/triple-jump-and-200m-cut-from-2020-diamond-league-1039926366/USATF Annual Meeting: https://www.usatf.org/events/2019/usatf-annual-meeting-2019 Christian Taylor and the Athletics Association https://www.athleticsweekly.com/athletics-news/christian-taylor-launches-new-athletics-association-1039926414/ 21:00- Emma runs through Doha Silver medal run and great 2019 season(https://www.youtube.com/watch?v=zXrMSolINtU)24:00-We talk about her team, the Boss Ladies spend a lot of QT together25:30 -structure of a typical season and break28:00-dynamics of the Boss Ladies-how they work so well together30:00 Coach Joe Bossard and the making of their team 34:00-Aisha! and their team VIBE-Let's get better together38:00 Why “It’s just running, babe”41:00 ***How Joe helped Emma get over race anxiety when she was younger***42:30 How Emma learned to stay healthy for the big races and consistently good every season46:00 Social Media: How Emma handles it with confidence and surrounds herself with things that give her joy/support/happiness50:00 Having a healthy balance of fun and being a dedicated athleteex.) not seeing certain foods as “good” or “bad” 55:00 Being a role model56:00 And we learn who some of Emma’s role models are (we know some of them! :) )60: Emma’s Elk Run and her werkout gear! (https://www.elkrun5k.com/)Shout outs to Crested Butte, Colorado: Emma’s hometown1:06 Emma’s story: she’s an open book! Surround yourself with joy and support Follow her at @emmajcoburn on twitter and @emmacoburn on instagram facebook Emmacoburnsteeples

Living with HIV now has changed a lot compared to 30 years ago; the scientists have made major breakthroughs and the treatment is really effective now in suppressing the viral load, making people undetectable and untransmittable and helping them live a normal life. Also, the access to information about HIV and AIDS has improved considerably but still, the majority of the concerns and the questions asked are the same as 25 – 30 years ago.In today’s episode, Emma shares with us how it was to live with HIV without hiding it, in a period when people were afraid to even shake your hand.Emma Cole is an HIV activist from the UK who speaks out publicly as an HIV positive woman in an attempt to break down the misperceptions that many still have about HIV. Emma has lived with HIV for 28 years, smashing the 8 to 10 years she had been given to live. Since then, she has undertaken over 1,000 public speaking engagements to a wide variety of audiences, including schools, health service providers, the police, social services, church groups, and colleges. Through her public speaking, she offers insight into how the virus affects those living with it, mentally and physically.In her 26th year of living with HIV, Emma ran all 26 miles of the London marathon, proving how she can still do anything she had put her mind to. Emma was featured in a number of magazine and newspaper articles and she has also participated in programs for both national and local radio in support of World AIDS Day. In 2001, Emma was one of three women featured in the critically acclaimed BBC documentary, “Positive Women”, and more recently she was the opening speaker at TEDx Guildford 2018.So, listen to Episode 11 of Positively Alive, to learn the story of a woman who accepted her diagnosis from day one and fought to destigmatize it since then.Questions I ask:Could you take us back to the year 1991 and the moment you received the news and what impact this has had on your life? (03:37)How do you feel the reality was different back then than what it is today? (07:10)There's a recently conducted survey in Belgium that states that long-term survivors are more prone to loneliness and depression. Is that also the case in the UK? (10:18)From your perspective as a long-term survivor and HIV activist, how has the ignorance, prejudice, the stigma, and the fear changed in your opinion, or hasn't it at all? (16:08)Is there a specific demographic that you would say is more important to target when it comes to HIV education in the UK? (30:49)Is there any specific dream you have as an HIV advocate? (32:50)In this episode, you will learn:How Emma coped with the news of being HIV Positive. (05:13)What Emma wanted to prove by running the 26-miles marathon on her 26th year of living with HIV. (11:32)Emma’s opinion on U=U. (13:02)What Emma sacrificed by accepting to be a part of the BBC documentary, “Positive Women” and how exposing herself publicly has impacted her life. (16:29)What Emma does through her organization, “Positive Voice”. (26:37)Emma’s message to people living with HIV, from a long-term survivor’s perspective. (33:27) Positively Alive Resources:WebsitePositively Alive Youtube ChannelInstagramFacebook GroupFacebook PageTwitterDonate See acast.com/privacy for privacy and opt-out information.

Emma is an acquisitions and development manager at Storage King. She has been part of the company since 2011. Emma is married, has one and a half year old daughter and has another one on the way. Also they have two dogs called Oscar and Annie. On today’s podcast 1:06 – How Emma became an acquisitions manager? 2:51 – What Emma loves about the industry 3:28 – Emma’s #1 superpower 4:08 - What's the biggest lesson you've learned throughout your career? 5:18 – About Storage King 8:10 - Five most important key indicators when buying a facility 9:49 - Are you more interested acquiring facilities or starting up from scratch? 12:05 - Advice for self-storage Company 12:25 – Self-storage in the next five years 13:56 –The best advice you have ever received? 14:12 - What's one daily habit that contributes to your success? Enjoy  Dean

Emma Gleeson is a professional declutterer with a background in fashion. The research she did into the psychology of consuming things makes this episode an interesting one! We chatted about a whole host if things including: How Emma came to work as a sustainable advocate. The psychology behind why we buy things and why it makes us feel good. How Emma's approach to decluttering works. Where things should go when you're letting go of them. Why we find it hard to part with some "sticky" items. Dealing with stuff on specific holidays. Organizing your children's toys. Decluttering your wardrobe. Tips for your mental health while decluttering. Charities & Businesses Mentioned: The Environmental Justice Foundation. Reuzi.ie (Listen to Pat from Reuzi's episode here). Sustainable Fashion Dublin. Friends of the Earth. Focus Ireland. Stripe & Stare. Clutter Bug. Information Resources Mentioned: Zygmunt Bauman - Liquid Modernity. Hedonic Treadmill. Alain de Botton - Status Anxiety (Book). Naomi Klein - No Logo (Book). Lucy Siegle - To Die For (Book). Kate Fletcher - Sustainable Fashion Researcher & Writer (Local Wisdom Project).   Please don't forget to rate, review and share! Xwww.bookofleavespodcast.com 

Emma O'Brien has been a portrait and pup photographer (as in dogs) for more than a decade. Her series "The Black Series" gained her international attention and raised awareness for shelter animals that I cant wait to talk about. In This Episode You'll Learn: How Emma got into photography What came first people or pets Why Emma left wedding photography What was Emma’s main source of photography eduction The hardest part about photography to learn Where Emma got the idea for The Black Series When Emma first got involved with shelter animal photography How Emma keeps her subjects still and focuses How to add emotion and story to your photos of pets Commonly bad info Emma hears being taught to new photographers Premium Members Also Learn: How to make money photographing pets How to convince pet owners to the worth of pet photography What photography products pet owners purchase Resources: Johannesburg Pet Photographer Emma O’Brien’s Website https://www.dogart.photography Emma’s Mentoring for creatives website Emma’s Instagram Emma on Facebook Emma’s coaching on Facebook

  About Emma Emma is a speaker, writer, editor and designer promoting positivity with the Winning as a Mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums. Episode highlights How Isabella & Us started Emma’s journey into motherhood How the magazine has given Emma a sense of purpose Emma’s vision for the brand How motherhood has given Emma the impetus to do more than she ever imagined The importance of Emma’s support system How Emma achieves balance in her role as mother and her 2 jobs   Relevant links Isabella & Us website Instagram and Twitter   How to subscribe and review If you liked this episode of the Mothering the Mother Podcast, tell your friends, please! And please go to iTunes and SoundCloud to rate/review/subscribe to the show. it really helps to get the Podcast out there and before more people and it also makes my heart sing when I read reviews - I do read every single review and am so grateful - thank you.   #motheringthemother Please do share the Podcast on social media if you enjoyed the episode – I am so grateful for sharing with your community and followers. You can you use the hashtag #motheringthemother which makes it easier for me to find you.   Mothering the mother Facebook group and Instagram Follow me on Instagram, join my Facebook group the Mothering the Mother  

Emma Lovell had a flash of inspiration on the plane one day that led her on the most incredible journey of entrepreneurship and TV fame, and she managed to do all this while being the mother of two small children. It was her children who inspired her to pioneer the Cozi Go: a canopy that protects babies from light and noise to enable them to sleep more easily in public places. Her idea was so good that she was invited onto the very first series of Shark Tank and walked away with the investment she needed to get the business off the ground and dominate the marketplace.   See some of Emma’s top tips below: **  When you’re designing and developing something new, always assume it’s going to take a lot longer than you originally planned. Pick a figure and double it! **  Be prepared for there to be a big difference between the quality of a prototype and the first mass-produced batch of products. Make sure you have external quality control to check this. **  If you’re letting someone down, make damn sure you have a clear plan to resolve the situation. **  If you’re getting a business off the ground, have a mentor in place that you can be accountable to. This could be a director, investor, or even someone from a pier group. **  Do things at your own pace. Make sure you can actually handle the consequences of business growth.   In this episode of Business Brain Food you will learn: **  How Emma brought an invention to market with no design experience **  The pros and cons of manufacturing in China **  What it was like to be there at the very beginning of Shark Tank **  How to play it when you’re on Shark Tank **  What Emma did to solve the problem of dead stock **  Influencer marketing explained   Resources mentioned in this episode: **  Enter our competition to win a 17,000 AUD coaching program. Winners will be entitled to free entry to events and workshops, quarterly Business Excellerator Conferences, access to the online resource centre, and over 20 experts on hand to answer your questions. Just click this link here to sign up: http://winbusinesscoaching.com.au/bbf/  **  Check out the Cozi Go here: http://www.cozigo.com  **  Email Emma: emma@cozigo.com  **  All previous BBF episodes & show notes can be found at http://www.businessbrainfood.com.au  **  Join the Business Brain Food Facebook Group: https://www.facebook.com/groups/BusinessBrainFood/ **  Twitter: https://twitter.com/bfewtrell     Call to action: As Emma says, if you want to bring a new product to market, do your market research and get yourself a mentor. Simple but effective! Also, if you are enjoying these Business Brain Food podcasts, then make sure to share them via social media sites or email the links to family and friends. A lot of time and effort goes into producing each of these podcasts with the goal in mind of the more people we can inspire about business the better. You can help us do just that! Until next time, have a profitable day! Cheers, Ben Fewtrell 02 8808 5500  

Ever get a suprise short cycle, one that's totally unexpected out of the blue that leaves you a little confused as to why it's arrived so early? In this Episode Emma share's her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It's full of Ayurveda and ancestral health wisdom - both of my fav insight angels! Emma Fitts is a Ayurvedic Health and Lifestyle Coach, energy worker, writer, dog mum and tea lover. Owner of Wholesome Living Ayurveda Wellness Clinic in Melbourne where she supports people to truly understand themselves, by realigning with your Wild Self. Emma is a bundle of joy, full of deep Ayurveda wisdom that supports healing in the mind, body and soul, through daily routines and ancient holistic knowledge. In this episode we chat about: * Our menstrual cycles relationship with the moon * Emotional shifts through menstruation * Ayurvedic food approaches to menstruation * How to handle shorter menstrual cycles and what they may mean * How Emma got into Ayurveda * Emma's journey through beginning menstruation * and, loads of tips on how to re-align with Mother Earth and activate the divine Universal Light flow. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

Emma Montgomery is a wife, mother, online coach, and athlete for Bowmar Nutrition. Once a manager of a bank, she is now an entrepreneur with a lucrative online coaching business. She shares how this transition impacted her life both physically and mentally and what it truly takes to launch a successful nutrition and fitness business!          Why Emma incorporates flexible dieting in her nutrition coaching The importance of understanding everyone’s fitness journey is different Emma’s motivation for starting her own business and leaving her career How Emma’s upbringing influenced her determination and work ethic The power of working through the discomfort of uncomfortable situations How Emma determined which Mastermind to join The benefits of Masterminds and why you should be a sponge for learning Although she was leading a fairly happy life, Emma decided to shake things up and leave the comfort of her banking job. She worked to put her fear aside and went all in on her dream of helping other women on their fitness journeys. Today, she has more than tripled her income, enjoys more time with her family, and spends her days coaching fabulous women from all walks of life!     Powerful Quotes to Remember: You can truly make a living out of your passion, you just have to put the work in.    The most successful approach you can take is the one you’re actually going to stick to. I didn’t realize my business could be bigger than a side hustle. I didn’t do it for the money; I did it because I enjoyed it. Why am I NOT doing this? I can’t be afraid of not making enough money, not having that job, or comfort—that’s crazy. If it comes to sink or swim, I’m always going to swim.     There’s no better way to learn appreciation for something than understanding what the absence of that thing feels like. This is not all happening to me, it’s happening for me. There’s a lesson to be learned.     Connect with Emma: Emma's IG Emma's Website   For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'   And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

In this episode you’ll learn: • How Emma and Peerfit build relationships with their local corporate markets • The way that their network is growing organically • What they’ve done to work with MINDBODY and to have a seamless booking system for the end users • How Peerfit handles the onboarding of end users for their clients’ special events and activities in their local communities LINKS: http://www.theclientcure.net http://studiogrow.co/ads2019 https://peerfit.com https://www.instagram.com/peerfit/ https://www.facebook.com/peerfit https://twitter.com/peerfit https://www.linkedin.com/company/peerfit-inc https://www.mindbodyonline.com 

This week’s inspiring guest is Dr Emma Camp, a British marine bio-geochemist who searches out and then studies corals that can naturally survive in extreme conditions such as mangroves. This might sound simple but it leads to Emma listing crocodiles as one of the greatest risks of a day in the office! She’s passionate about saving the world’s coral reefs and has made it her mission that we all should be too. (Emma, we’re convinced!) Emma is a National Geographic Explorer and a current United Nations Young leader. Despite her relative youth, her pioneering research work and passion for saving corals has seen her receive numerous honours and highly-prized research fellowships. In this episode you’ll hear: How Emma used her determination and ingenuity to go from struggling to break into academia to starting her own company to get the research experience she needed How her Dad’s mantra helps her reach her goals What it felt like the first time she found herself at the UN General Assembly And, the real story about the state of the world’s coral reefs and what you can do to make a difference, Enjoy this episode with the passionate and determined Dr Emma Camp.   Links to Emma: Emma’s website Twitter  LinkedIn Instagram UN Young Leaders Website Things you can do to help save our oceans: Take small actions - don't use plastic, drink from a reusable cup, walk more Get involved in beach clean ups Eat sustainable fish. Find out how: UK - Marine Conservation Sustainable Seafood Guide US - OCEANA Sustainable Seafood Guide Australia - Sustainable Seafood Guide and App WWF Sustainable Seafood Guides for many countries Lobby your politicians - get vocal - make them accountable!   See acast.com/privacy for privacy and opt-out information.

In this episode, I spoke with Emma Mumford aka Spirituality Queen. Emma is a life coach, award-winning lifestyle blogger, author and YouTuber from the UK. As a fully certified life coach, she regularly hosts public speeches on topics such as the Law of Attraction, Spirituality, and finding purpose and happiness in life. You can learn more about Emma and her work on her site https://emmamumford.co.uk/.   We discuss: Emma’s rise from adversity to spirituality and success How to transform negative energy into positivity What is the law of attraction and how it can be used to help you succeed How the book ‘The Magic’ changed Emma’s life Practises that can be implemented in your everyday life to manifest your desires Using ETF (Emotional Freedom Technique) to get rid of pain How Emma’s book, Spiritual Queen, can help you change your internal and external world The importance of having balance, gratitude and self-love Emma’s advice for taking a leap of faith   Thank you for listening!

In this episode, we invited Emma Richards to talk about the importance of vision and how parents can protect their children’s eyesight. Emma is an optometrist and a mother who lives in the Sunshine Coast in Queensland. She had training in behavioral optometry, and she continues to nurture her interest in children’s vision. According to her, her primary motivation is to educate people about accidental eye damage and its prevention throughout the lifespan. This mission is supported by an online business she put up, which provides quality eye protection for kids. Key Learnings What Emma loves about being an optometrist What influenced Emma’s decision to work on children’s vision How Emma became interested with eye injuries on children The most common eye injuries on children based on age groups Why 44–76% of eye injuries happen at home Why it’s important to watch how your pets and your children are interacting What parents can do to prevent eye injury accidents First aid treatments for different eye injuries What children might see in their vision when they have a damaged retina The long-term repercussions of some significant eye injuries Some ideal scenarios when it comes to eye protection How to find the best pair of sunglasses

Welcome to our 2018 Summer Sessions! We’re going back and bringing you our fave eps from this year to get you through the summer.Merry Christmas and Happy New Year from Team Thinkergirl! This Episode… Emma Isaacs On Letting Go Of The End Game + Never Having A 'Real' Job7:09 - Emma on her new book ‘Winging It’ 8:36 - Where do you even start when you’re writing a book? 10:53 - Where’s the line with trying to control versus trusting that what will be will be? 12:09 - How do you practically implement letting go of the end result? 14:13 - Emma tells us where Business Chicks really started 18:46 - Is there something Emma is doing that makes her inch herself? 21:40 - Emma has never had a ‘real’ job, so how did she know how to become an entrepreneur 30:02 - How Emma works on her self worth Check out Emma’s new book ‘Winging It’ HERE EP 95: Posse Member Bec Asks Emma Isaacs How To Continue When You Feel Like A Failure. Listen HEREMore from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

If you have a creative passion, if you’re a photographer or videographer, or if you're interested in building a career out of your creative pursuit, you’re going to enjoy this interview. Today’s guest is photographer and videographer Emma Vo. I met Emma through some mutual friends and mutual clients we worked with, and I swear over the last 12 months, every time I open Instagram I see her name tagged as the photographer for a fitness model or influencer, or I see someone praising her work. So I wanted to interview her to learn how she got started as a successful creative in LA, and how she’s effectively networked and expanded her client base so rapidly.   Some of the topics discussed • How Emma got started with photography and videography • Her journey of moving to Los Angeles and working up from the bottom • The process of getting clients and opportunities • Doing work you’re not crazy about in order to eventually be able to do work you are passionate about • Discovering what you love to do and what you don't • Word of mouth marketing, referrals, and doing a great job with client work   References & Mentions @3muh on Instagram Capturedby3muh.com

Today the beautiful goddess, Emma Mildon, joins us to talk about her books, being a mystic millenial and her spiritual mission in the world. Our great friend, Marissa Lace, introduced us to Emma’s book, Evolution of Goddess, and we just CAN’T get enough! Emma is an author, spiritual activist, philanthropist, and prides herself on being the spiritual girl-next-door.   Plus, we are also so excited to be joined by Sonia Godfrey in our Lobby Talk! Sonia is here to talk about her experience in our spiritual course + community, Rise Up. We are really excited for you to hear her share the amazing growth she’s had in her life and business since joining us in Rise Up!   We chat about: Emma’s childhood + start to her spiritual journey   Writing Evolution of Goddess (deleting her entire first draft!) The different Goddess archetypes and energy   The astrological timeline + how it adds up to the current state Goddess mapping + what it is   The importance of travel + how it helps you grow   The phases of life that we go through Using travel as an escape or as an awakening How Emma likes to elevate herself + the message she hopes to share with the world Sonia Godfrey joins us for Lobby Talk to share her experience in Rise Up!   Resources: Learn more at: http://www.emmamildon.com/ (emmamildon.com) Instagram: @emma.mildon Read: The Soul Searcher’s Handbook, Evolution of Goddess Listen: 11:11 Podcast Join the Rise Up community! Instagram: @moonbabesandthelighttribe Learn more at: moonbabetribe.com   We are SO excited to sponsor this week’s episode with our 8 week course, RISE UP. Our Fall 2018 course is opening up on September 20th, full of chakra balancing, spiritual guidance, and how to live an even more high vibe lifestyle. RISE UP is honestly one of the best things that we have ever created, and we are just so excited to share this awesome community with you all! Go to elevatetheglobe.com/riseup to learn more! Elevate the Globe is produced by Podcast Masters

This week we have the ‘Parasite Queen’ Emma Lane on the show. Her expertise goes far beyond just parasites though as you will hear.  Emma was highly recommended to me by Warren Williams and Paul Chek, and I can safely say she didn’t disappoint. In this episode we discussed: How Emma got so involved in studying parasites The symptoms of a parasite infection Why certain parasites prefer certain parts of the body How parasites can change your personality How you can pick up a parasite infection The links between parasites and dementia Whether or not you can transfer a parasite through sex Why you should never eat sushi Why you should NEVER let your pet lick your face The many dangers and health concerns of wifi and EMF’s & much more I could have talked to Emma for hours. She’s a wealth of knowledge and she was eager to share, which always makes these interviews much more fun. She will be back for round 2, and, we will hopefully make her a regular guest on the show. You can find Emma here: https://www.integrativehealth.co.uk/about/meet-the-team/emma-lane/ https://www.energizemindbody.com/ https://www.holisticsonline.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

On EP 94: of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia chat with CEO of Business Chicks Emma Isaacas about self worth, trusting your instincts and never having a real 'job'6:23 - Emma on her new book ‘Winging It’ 7:50 - Where do you even start when you’re writing a book? 10:07 - Where’d the line with trying to control versus trusting that what will be will be 11:23 - How do you practically implement letting go of the end result? 13:27 - Emma tells us where Business Chicks really started 18:00 - Is there something Emma is doing that makes her inch herself? 20:54 - Emma has never had a ‘real’ job, so how did she know how to become an entrepreneur 29:16 - How Emma works on her self worth Check out Emma’s new book ‘Winging It’ HERE Come along to our Bachie LIVE Shows in Sydney…it’s free!! Check out deets HERE Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

What does it take to create engaging and highly shareable content for wellness and the environment? How has mindbodygreen been able to establish itself as an authority in the sustainability space? Here, Emma Loewe, Sustainability Editor of mindbodygreen shares her wisdom with us.   HIGHLIGHTS [6:44] One shocking statistic Emma recently learned about plastic. [8:23] Kaméa: "What has been the key to mindbodygreen attracting such a large audience?" [8:39] Emma: "Making [wellness] accessible to everyone is one of our biggest goals." [9:10] Emma: "It's important to meet people where they are." [10:03] How Emma overcomes creative block and stays inspired. [14:28] Emma: "Environmentalism can be a daunting and scary place." [15:11] Emma's biggest learning lesson from having written over 1,000 articles on sustainability.  [15:50] Kaméa: "What makes a piece of content really engaging and shareable?" [17:43] Kaméa: "What do you think has been slowing down the sustainability movement?" [20:10] Emma: "We make so many micro decisions in our day to day and just starting to make some of them more sustainable can add up to a real lifestyle change."   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

Welcome to INHABIT! If you listen to the show, you know I love to cook! So when I saw that Emma Frisch had a new cookbook coming out I jumped on the chance to invite her to speak to us on the show! Emma is Emma Frisch is the cofounder and culinary director of Firelight Camps, a glamping destination in the U.S., featured in Vogue, Travel Channel, Wall Street Journal, Bon Appetit and Martha Stewart. She was a top finalist on Food Network Star season 10 and has developed over 500 original recipes and cooking videos on her food blog, www.emmafrisch.com. Emma and her husband co-founded La Buena Onda, a boutique hotel and restaurant in Nicaragua. She's also a mom, super down-to-earth, authentic, and an inspiring badass entrepeneur and passionista! I hope you enjoy our conversation about the everyday magic of food: creating it, cooking it, and sharing it! And do yourself a favor and pick up a copy of Emma's new cookbook! Fresh, delicious, easy recipes that you can cook outside in nature, or in your kitchen.   In this episode: * How Emma got started playing with food and creating recipes * Emma's path to realizing the power of food to keep us well * How Emma takes care of herself while creating, running a business, momming and more * The beauty in the ritual and ceremony of food * How Emma created Feast by Firelight and fell in love with cooking outdoors * Emma's thoughts on how to create a healthy, loving relationship with food   CONNECT WITH EMMA COOKBOOK Feast by Firelight BLOG www.emmafrisch.com,  GLAMPING www.firelightcamps.com CONNECT Facebook | Instagram   Follow IN{HABIT} Podcast on Facebook, thru my Instagram! Also on twitter now @INHABITPodcast! This show is about YOU, and for YOU, the women of the world and I love hearing from you! How did this episode remind you of your own life?Share your stories and experiences in the comments below, or email me at inhabitpodcast@monicaballard.com.   Hey! Want to read awesome books full of wisdom, science, and inspiration to up-level your Radical Self-Care? Sweet! Join the IN{HABIT} Book of the Month Club and receive monthly book recommendations straight to your email. Plus, I'll be doing book club reviews via fb live in our IN{HABIT} Community Facebook group, and I would love to see you there! xo, monica

“The narrative that I couldn’t do things never entered my life.” Emma Coburn is a professional middle-distance runner for New Balance. She’s a world champion in the steeplechase, and competed at both the 2012 and 2016 Olympic games. On this episode, the Crested Butte, CO, native (and newlywed!) talks about being coached by her husband, Joe Bosshard, explains the unintentional way she got into the steeplechase, and talks about what it was like breaking her own American record in the 3000-meter steeplechase in London in 2017. Plus, she opens up about body image, posing nude for the ESPN Bodies Issue, and what inspires her. This episode is brought to you by Strava, the leading social network for athletes. Click here to join today! Listen on Apple Podcasts I SoundCloud I Overcast I Stitcher I Google Play Here’s what you’ll get in this episode: Emma explains what exactly the steeplechase is, how she became a professional steeplechaser, and why it’s such an awesome event (1:30) Why Emma had no interest in running in college (6:25) Emma’s decision to go pro (9:45) How Emma found her mental strength (11:20) Emma’s most recent record-breaking performance — at 7,000 feet! (14:30) What it’s like breaking your own world record (18:00) How Emma met her now-husband — and coach! — Joe Bosshard (22:20) Why Emma wanted to gain 10 pounds for her wedding (23:25) What Emma’s relationship with her body is like (28:10) Emma’s advice for improving your confidence and body image (31:30) What it was like posing nude for the ESPN Bodies Issue (33:45) What’s going through Emma’s head when she’s on the starting line (40:05) What it was like medaling at the Rio Olympics in 2016 — and becoming the first American woman to medal in the steeplechase at the Olympics (41:00) How Emma stood her ground against Rule 40 (44:15) What inspires Emma every day (46:10) Emma’s advice for how to make running fun (48:35) What we mention on this episode: New Balance Western State Colorado University Trent Sanderson Joe Bosshard University of Colorado Aisha Praught Leer Gracie Coburn’s viral video IAAF Kaela Edwards Orangetheory Fitness Jenny Simpson Secret Stash Pizza Do You Believe in Miracles documentary The Plaza Hotel Follow Emma: Instagram @emmacoburn Twitter @emmajcoburn Facebook Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The steeplechase is not a race people normally talk about let alone know what is involved in it.  Do you?  Emma Coburn does.  Her specialty lies in the 3000 meter steeplechase. Emma is as real as it gets, and shows the real side of herself here.  She tells us of her adventures from not liking to run to working hard to become a world champion.  She believes that all the various water and mountain sports she participated in growing up attributed to the steeplechase clicking with her. She discusses her roommate and the unique culture at her university that bonded her teammates, made a huge impact on her career, and made her big goals seem more attainable.  I hope many of us can name at least someone who has inspired us or made an impact on us with running. Emma goes into elaborate detail about what she was thinking and feeling during this year’s 2017 World Championships in London.  She shares her strategy during the race that led her to win.  The race was not all physical, as she recalls the mental shifts needed while dealing with things that unexpectedly happened. Today's Guest Emma Coburn Emma Coburn is the first woman to win a gold medal at the 2017 World Championships in London, and received a bronze medal in the 3000 m steeplechase at the Olympic Games in Rio de Janeiro in 2016.  She is the organizer of the Emma Coburn’s Elk Run 5k in Crested Butte. What You Will Learn About How Emma learned about work ethic and professional attitude as part of her training. What her journey looked like that got her from being just a kid living in Crested Butte to receiving a gold medal at the World Championships. How Emma showed her support to her New Balance sponsor after her race. How she worked around Rule 40. What yearly event Emma and Joe organized to be held in Crested Butte. Inspirational Quotes I think what was challenging with running is that it’s really difficult, it hurts,  almost every day. Running wasn’t always my number one thing, and it really wasn’t what defined me growing up. What took me a while to really love running was getting over the fear of the individual side of it, and learning to cope with that stress and those pressures of having your performance completely rely solely on you. I thought the water jump was super fun.  The very first time I tried it, I nearly cleared it, and it was like, oh, this is great. I wish I was doing this years ago. I do think though there is a, um like a snowball effect.  If you see the  successes of people before you, and you just want to build on it.  And then when you’re gone, that people want to build on your success.  And it builds and builds. The very first second I crossed the line, it felt incredible and it felt like a hard earned victory, but, umm, that I was incredibly proud of.  It still feels very special to this day.   And a little bit, still, of that dream come true. Resources Mentioned Emma's win at the World Championships  Emma's Elk Run 5k   Generation UCAN and BodyHealth sponsored this episode of Running for Real. Two products you can rely on. Even if you are trying to tweak your diet to be ready for race day, Generation UCAN is the ONLY fuel I needed during my marathons. This is one product that can help you make sure you are well fueled, both in training and in races. I love the bars for every day training, and still have one every morning, they are great for pre-workout, ESPECIALLY if you are prone to stomach upsets. You can get 15% off with code RUNNING4REAL at Generationucan.com BodyHealth Perfect Amino helped my body recover MUCH faster after runs and workouts, I couldn't imagine my training life without them. You can enter to win a free pack of 6 bottles or get 10% off at BodyHealth.com using coupon code TINA10. Click the banner for more information.

Listen in as Brad sits down with Emma Pallant - Pro Triathlete and 2X World Duathlon Champion. In this episode Emma steps Brad through her journey to her international Ironman 70.3 success including her recent 2nd place at the Ironman 70.3 World Championship after only one and a half years racing the distance. Emma shares around her promising athletics career in middle distance running before undergoing a knee surgery that saw her starting biking and swimming as cross training. We hear Emma's mantra, best advice and funny training stories as well as what drives her to be at her physical best. Listen in as we delve into the following: Emma's success in track running Emma's knee surgery How Emma found triathlon Emma's first triathlon Why Emma decided to start the 70.3 distance Performance Round Emma's best recovery tips Emma's mantra If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

In this episode, Devi chats with Emma Perry about awakening to and using your psychic gifts in business.  Emma is a holistic accountant from London.  She balances the books of businesses, as well as the books of the body, mind, heart, and soul. Devi and Emma discuss: Letting go of the life that you have created for your true calling Emma's life-transforming car accident How Emma's spiritual gifts opened up to her The Conscious Networkers  Emma's new mission of raising Star Children The three groups of people in the world The importance of having mentors "Waking up" and getting support The training that Emma went through with her spiritual teachers Emma’s definition of success Following the light and the highest vibration and intention The 6 stages of creating a purposeful business How to utilize your spiritual gifts every day Checking in with the spirit world Meeting soul family at Starbucks The origination of the Soul Stars Practices for bringing your psychic gifts into your business Balancing your body, mind, heart, and soul Communicating with your physical body Preparing for important meetings and being present Where Emma receives her clearest guidance Channeling from Archangel Michael, Archangel Gabriel, & Emma’s Soul Husband Doing what you Love Why people don’t do their purpose The importance of trusting yourself How to fully trust yourself and more… Connect with Emma on her website @ www.theconsciousnetworkers.com Resources Mentioned:Landmark Forum: http://www.landmarkworldwide.com/ More about Emma: Emma was born in London, and studied psychology at The University of Birmingham from 2002 to 2005. In 2006 she left psychology behind to become a chartered accountant so that she could create a financially secure life for her self. In 2009 she qualified and headed off to live in the USA, where she worked with Harvard Business School on a project in counter-terrorism analysis. Whilst living in the USA she began to feel that she was not in alignment with herself, but had no idea of how to deal with these feelings of being lost. So in March 2010, she asked her mother to come and visit. During her mother's visit, Emma was driving them to New Mexico, when she had a car accident in the depths of the Mojave desert. This was a freak accident in which Emma watched her mother die. Emma promised that she would use the pain of the accident to live a life where she would help the world. It took her a long time to realize how this would come to fruition, and so she had several attempts at trying to build a life that was meaningful.  Her first attempt was to find meaning by becoming a business analyst where she worked at Fitch Ratings in the leveraged finance department. Three years into her new career she had encountered a few roadblocks, including being hit by a car and suffering two mental breakdowns.  It was after the second breakdown that she went on sick leave and decided to set up a chartered accountancy practice with the tagline: modern accountants, with old-fashioned values. This was her attempt to do good in the world by changing the way business was conducted, especially in light of all that she had witnessed in the financial services arena. She found that she enjoyed the freedom of not having a boss, but was soon to fall into a depression once she realized that the freedom alone was not enough to bring her fulfillment. In the summer of 2017, she realized that she was not achieving the promise that she had made in the desert seven years earlier. She decided she would sell her flat and go traveling around the world, working as a holistic accountant, and expanding The Conscious Networkers.  She now uses her psychic gifts throughout all of her work in order to create a life where she is fully aligned with all that she is meant to be, in order that she can be fully balanced in her body, mind, heart, and soul. It is this holistic approach that she has used to give birth to The Conscious Networkers.

Learn about how breathing can transform your health, reduce your stress levels and become a simple way you can boost your natural fertility This week, we are joined by the fabulous Emma Ferris from The Butterfly Effect.com. to talk all about breathing and some simple tools you can use to reduce your stress and help you feel more positive. In this great interview, Emma teaches us about the fundamental effects breathing has on our physiology, how many chronic issues can be traced back to ‘bad breathing’ and how we can literally and instantly start to transform our health just through good breathing. We talk about how breathing affects the chemical make-up of your body, how it interacts with your muscles and specifically about how stress can damage your body and affect your fertility. Don’t worry, we also go in-depth into some simple techniques you can use straight away to improve your breathing and well-being. Emma is kindly offering all Your Fertility Hub podcast listeners a great discount on her online breathing course ‘The Big Exhale’. See the specific coupon code below and all the links below. In this episode: How Emma became a ‘breathing geek’ Her hand break moment which changed her life How breathing can affect your hormones All about fear and stress breathing and how detrimental that can be for your health How it’s possible your neck and back pain and other elements are caused by ‘bad breathing’ How this ‘bad breathing’ changes your blood chemistry, constricts your arteries and affects your body is so many ways Simple techniques which can transform your everyday fertility experience How a little gadget called ‘Spire’ can help you keep track of your stress triggers and bad breathing habits The importance of social connection for women to de-stress Remember - ‘Without Fail - Exhale’ If you would like to join Emma for her online breathing course ‘The Big Exhale’ at our special discounted rate of $97, click here and put ‘FERTILITYHUB’ into the coupon code box. Join Your Fertility Toolbox for specific support, videos and downloads to help you heal and cope with your loss. You may also like: EP2 - Stress and Fertility - How stress affects your fertility -  EP3 - How relaxation affects your fertility and FREE guided meditation podcast All the free tools and resources in the Your Fertility Toolbox to help you with stress and coping with the emotional side of your fertility journey Links mentioned in the podcast: The Big Exhale - Online Breathing Course by Emma Ferris Spire The Big Exhale on Instagram Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility Connect with us on social media: Facebook - https://www.facebook.com/yourfertilityhub Instagram - https://www.instagram.com/yourfertilityhub/ Pinterest - https://www.pinterest.com.au/yourfertilityhub/ For more insight, subscribe to the show for regular episodes and please leave a review so we can share the message and help more women find their way through and out of infertility.

Full Interview: https://52traders.com/emma-muhleman/ In the show you’ll discover: How Emma’s Algorithmic Trading Strategy works Simplified definition of Linear Regression Unusual places big institutions are sourcing data these days How you can compound your capital at much higher rate 2 programming languages you need to focus on The art of data mining and how you can benefit from it Comparisons between Emma’s Daily, Weekly, and Monthly Trading Strategies Emma’s recommendations for retail traders

Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you're going to get some gold from this podcast episode. Right now, we are both the most confident we've ever been and we're keen to keep this going and growing for the rest of our lives. So, let's talk, how to get more confident!  Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu Here's the stuff we talk about... What is confidence? What does it mean to be a confident person?  We share our personal stories. How Emma went from 'the shy' kid to becoming pretty darn confident in herself (hell yeah). How self-doubt, fear and a negative mind ruled for many years (and how it still comes and goes).  How Carla was pretty much born confident, how school bullies impacted her negatively. How her confidence became a mask to hide the hurt from the bullies.  The 3rd chakra, the solar plexus. What it is and the things we can do energetically and physically to unblock this chakra.  How hanging out with less confident people or more confident people can influence you. But it's your responsibility. What you can do to get more confident. These are real easy and do-able steps.  To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. - Ralph Waldo Emerson Links to stuff we talk about... The Amy Cuddy body language TED talk.  Avoid avoiding conflict TEDx talk. Take a listen to the episode and share with anyone who might need it! Also, if you loved the episode, let us know all about it!  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla See acast.com/privacy for privacy and opt-out information.

In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Coaches for Strong Girl Army - working with a wide range of Female Clientele. Timestamps for this episode - 00:00 - 15:00 - How Emma initially got into Training & Coaching 15:00 - 20:00 - Emma's thought on training to failure & initial mistakes females make with training. 20:00 - 30:00 - Emma's own Training & her Progression Models. 30:00 - 35:00 - Training for Pre-Contest 35:00 - 47:00 - When Females should compete & why? 47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest & Examples of when to BACK off from pushing females. 1:20:00 - End - Why Emma Competes with her chosen federation & how you can choose which category to compete in yourself. Follow Emma! - FB Page - https://www.facebook.com/emmacbikini/?fref=ts IG - emmacbikini Website - www.stronggirlarmy.com ----- For my coaching - Website - www.madebymorriscoaching.com Contact - aj@madebymorriscoaching.com Thanks again for watching!

Thank you for watching Episode 18, in this episode we discuss - - How Emma got into training. - Initial mistakes made as females. - How to make the quickest progress. - How to pick your category as a female. - Overcoming shingles.... - Tips for females throughout competing. Find Emma - Instagram - smileyem_amp Facebook - AM Performance www.amperformance.co.uk

Do you have the inner fraud police living inside of your head? Those are the thoughts that tell you that you’re not good enough to do what you want to do. This type of thought pattern is known as “imposter syndrome.” It can be described as a negative highlight reel, where you see all of the times that you’ve made mistakes or haven’t lived up to your own expectations, and you see those negative moments as the whole truth. Today I’m speaking with Emma Stroud, who is an entrepreneur, comedian, writer, coach, mentor, improvisor and mom. She has studied and practiced improvisation for 25 years, having started off by going to clowning school. She often uses humor and storytelling to get her point across. She joins us today to talk about imposter syndrome: how to recognize it and, most importantly, how to get over it. On this episode, some of the topics you’ll hear discussed include: The physical symptoms of imposter syndrome, and how to use those clues to turn your reactionary thoughts in a different direction. How vulnerability can quiet imposter syndrome. Three questions to ask yourself to help combat feelings of inadequacy. How Emma has used comedy to tame her own imposter syndrome. Links and Resources: PitchPerfectClub.com Emma on LinkedIn Emma on Twitter Mindsight Amy Cuddy on TED Think Big Storytelling Conference If you have enjoyed today’s episode, please subscribe to our weekly inspiration email list and leave us a review on iTunes.