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Book your awesomecodereview.com workshop!Links:Learn more about Patrick here and hereMore about Effective ChallengeMore about Model MonitoringRob High, IBM fellow

Dr. Judith Zelikoff is a rare bird—a woman—highly accomplished and well regarded in science. She is entertaining and full of stories about her interesting, humbling and sometimes terrifying journey which has led her to become a role model for women and the women that work with her today. She and I both entered the workforce in the 80's and we agree that not enough has changed for women in the workplace today. Lots to learn here, lots of compassion and great advice for women in any field. Follow Judith and her department on Instagram @nyucieh Dr. Zelifoff has a partnership with one of our excellent RFB sister shows, Objection to the Rule. She and her team have coordinated a series of interviews with the NYU National Institute of Environmental Health Sciences (NIEHS) Center for Investigating of Environmental Hazards (CIEH). Objection to the Rule is hosted by Emily Scott, Jasmin Smith and Theresa Robinson. Episodes are available HERE: More about Dr. Zelikoff: Dr. Zelikoff is a professor in the Dept. of Environmental Medicine at the Grossman School of Medicine in NYC. She has over 25 years of experience in toxicology and environmental health which is that branch of public health concerned with reducing those factors in the environment like air and water pollution that affect human health and disease. Her scientific research focuses on the toxic health effects of inhaled air pollutants like ozone and air particles, as well as effects from toxic materials from tobacco and electronic cigarettes, fires and diesel exhaust. Over the last decade, studies in her laboratory have also focused on the effects of inhaled environmental toxic materials, including electronic cigarettes during pregnancy and their effects on neurodevelopment, cardiovascular disease, birth outcomes, obesity, behavior and reproductive success. Her studies have revealed that early life exposure to e-cigarette aerosols can affect childhood behavior, brain function and lung disease in the adults and that such effects can occur even without nicotine present. In addition to a very active research program, Dr. Zelikoff is a Director for Community engagement in the Center for Investigational and Environmental Hazards working with underserved populations and Native Americans in the NYC metropolitan area. Over the last 20 years, she has also guided over 50 graduate and undergraduate students in the field of environmental health. 

More about Rachel and her writing HEREMore about the Tent Summer School HEREHas anything we make been interesting, useful or fruitful for you? You can support us by becoming a Fellow Traveller on our Patreon page HERE.

Tom Millay is a leading scholar of Kierkegaard, an opponent of nationalism and a pastor in a deeply patriotic part of the world. He's also intellectually generous, charming and kind. Bonus!Tom's talks and sermons are HERE and his book "You Must Change Your Life" can be found HEREMore about the Tent Summer School HEREHas anything we make been interesting, useful or fruitful for you? You can support us by becoming a Fellow Traveller on our Patreon page HERE.

Songwriter and musician Lucy Grimble joins the Tent to talk about the politics of praise music, playing to the crowd, and sharing the stage with people with whom you disagree while keeping integrity, grace and hope!Watch the video for Lucy's song "Still I Will Praise" (featuring Bianca Rose) HERE You can discover more about Lucy and her music HEREMore about the Tent Summer School HEREHas anything we make been interesting, useful or fruitful for you? You can support us by becoming a Fellow Traveller on our Patreon page HERE

Show notes are HEREMore of a look into me as a person than anything else. A episode that I recorded a few months ago as part of an experimental introspection exercise I've developed. Part of a multi-part series around why I actually produce all of this content. Find more resources at MindKink.net

A special PZP spotlight series featuring interviews with all the authors exploring the guiding question: “Are we moving toward Jesus, the peaceful One?” in a Herald magazine article series running June/July 2020 – April/May 2021. Michele's  article is titled “Consider the Earth, Lovingly Created." Find Michele's article hereMore resources relating to the Guiding Question hereJoin the Online Discussion Group - June 1 at 7:30 p.m. (CDT) Register Now!Host: Karin PeterGuest: Michele McGrath

Point 1:  Emotional/Cognitive Background of Changing Health Behaviours Recognizing lots of emotional challenges when changing eating/lifestyle habitsIt's not about giving information to someone one time and that's enough to change their life and for behavior change to occur, it has to be over a time period Majority of folks know what they want to do, but hard to put into practice There is a cognitive and emotional element that may hinder behaviour change/ putting it into practice Most people know that exercise is good, eating right is goodIt's trying to tap into emotions or feelings hindering you from making it happen over the long termRefocus on how you can maintain maximum health and knowing that it will take a long timeTrying to make it more of a lifestyle so in the long term have the health goals you desire Few and far between the number of people that can get information and incorporate that into their life permanently Point 2: Physicians Need to Changing the Message Most people coming to dietitians so they can lose weight due to doctors telling them thisDoctors tend to wait to give advice until there is a problemWhat if doctors changed the messaging for people to change healthy lifestyle habits from a reactionary standpoint to a preventative standpoint For most people, weight loss tends to be the goal The doctor might give an intervention diet tip sheet without taking into account anything about the patient Focus should be more based on behavior as opposed to weightDoctor won't have all of the information the person needs Either the person does nothing at all, or person offered medicine, people offered a diet sheet, or they go to a dietitian Lots of nutrition information out there, some true and some isn'tWe live in a diet culture world where weight loss is the messaging and many people don’t have expertise Very conflicting information when it comes to healthy living Many don't know where to find reputable health information Confusing to find information if you have multiple comorbidities Point 3: How Professional Training has Affects Personal Approach Philosophy is trying to simplify a healthy eating lifestyle Trying to have more balance with eating and being more in tune with it Many women may feed kids great and feed themselves poorly or many are overly restrictive Knows when to meal prep and when grocery shopping is done but also know when it might be more difficult to do these things The mistake is giving so much information and not knowing how it fits into people’s lives Instead of making huge drastic changes in one time, trying to include it so it becomes more of a lifestyle Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here.  You can find me on IG here  Join the FB Group

Point 1: Why You Should Use Your Freezer Saves time by using frozen already prepped foodEasy to have on hand for a quick meal laterSaves money  you can buy in bulk and stock up on good sales and then freeze what you won't use right awayKeeps things freshYou don't have to throw away spoiled or stale foods, freeze them insteadThe freezer super convenientHaving things on hand eliminates the need for last-minute runs to the grocery storeFreezing is Healthy Freezing fresh fruits and vegetables when they are in season and at their peak ripeness and full of nutrients or when things are on sale, you can have that all year longPoint 2: Tips to Best Use The FreezerKeep freezer nice and tidyPeople have the tendency to pack things in there as tight as possibleBut really an orderly freezer allows for air to circulate around the unit and it makes it easier when trying to find specific itemsIt also avoids having to unpack all the contents and repack everything when you need to find what you're looking forPoint 3: How to Go About Storing Before Putting Into Freezer Put the large dish into separate containersCool food before it goes into the freezerIf you put hot foods in the freezer, other food items can partially thaw Point 4: What containers are the best to use?Make sure containers are freezer friendlyIf it's flimsy wraps or containers not designed for the freezer, you may end up with freezer burn or spills in freezer Containers that lock in moisture of the food in order to preserve it For short-term storageStrong plastic wrap good for solid foodPlastic containers work well for short term storage Zipper bags good for soups, smoothie mixes For longer storageGlass jars or containers work really wellLeave space at top of container so when it cools in the freezer, the glass doesn't shatter Point 5: Labelling is important Label with the name of the food item as well as the date that you put it in thereImportant to know if the shelf life of your food item safe to eat Also important to keep you from confusing the food from something that it's notCharts out there showing how long to store in the freezerPoint 6: How we can meal plan by using freezer staples and meals Keep a running list of inventory in the freezer List everything you have in the freezer and delete item once you've used it  Look at inventory list and use that item to create your weekly or monthly meal plan based on that idea listMiscellaneous things in the freezer can be used to complete recipes or have them as accompanies in the meal Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here.  You can find me on IG here  Join the FB Group

Point 1: Benefits of Plant-Based DietsMedical health benefits of a plant-based diet include:Reduce blood pressureIncreasing heart healthHelp prevent type 2 diabetesHelps folks lose weightHelps reduce the risk of certain cancers Ramps up brain strength and can reduce the risk of dementia and Alzheimers Higher in dietary fiberReduces inflammation in the body Common chronic diseases are not only preventable but reversibleBy transitioning to a plant-based diet, can reduce the likelihood of developing these health conditions Point 2: My Reasons for Maintaining a Plant-Based Diet  Animals that are cultivated and grown for being eaten in the USA are not being treated in the best ways Even organic animals are not given a lot of space or living in the best conditions Point 2: How Do We Transition to A Plant-Based Diet? Know why you're doing it and understanding your mindset Important to be clear on your reason for embarking on a plant-based dietThis is a big lifestyle change so it will get tough at times, but having a clear reason will help you stick to your goalsUnderstanding your mindset is also importantGo slow and go in stagesVery few people can transition to a plant-based diet overnight If you are just getting started, start with one night per week that you are meatlessAfter you become used to that, ramp it up to two nights a weekKeep in mind that progress is not perfection, and continue at itMeal planning will become important If you are not used to plant-based eating it will take some initial effort as you don't have a repertoire of meals Have a meal plan that includes some of those plant-based meals For meal planning tips, go back to listen to Episode 33Find simple plant-based recipes We may try to make elaborate things and this can be very overwhelming Taco’s, soups are great ideasYou can google the search term simple plant-based meals and that will give you a lot of options Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here.  You can find me on IG here  Join the FB Group

Point 1: What to Do When Your Spouse is A Picky Eater Don't ask, don't tell about what's in the dishes Don't volunteer what your makingIf you make a pizza with cauliflower crust, just make it, don't volunteer that informationOften times folks will try things and not necessarily even knowHave partner suggest some recipes Ensures they have some buy-in on what the food options areIf the recipe is really limited, you can always balance it out with a healthier side dish just to balance it out for the rest of the family Try to put a healthy twist on the dishes that picky partner likes Substitute a whole grain for a regular pastaGets them to try something they will enjoy without having the less healthy versionKindly explain to your partner why it's important to try new foodsDo this without airing on the side of being a nagRemind partner that what they eat impacts their health and what other family members will be doing Point 2: Simple Reminders for a Picky Eater Spouse Adults, just like kids, can change their eating habits and become less picky Encourage partner to change the way they talk about foodInstead of saying “I am a picky eater”, say “I am willing to try new things”If they continue saying you are a picky eater, you will remain a picky eaterIf they start saying that you are willing to try new things, they will be more open to experimenting with new foods Identify why you don’t like it Is it the texture? Smell? Colour? How it looks?Just interact with the food more instead of automatically jumping into not eating itIf they are willing to try new food, have a conversation about it and know what it is they don’t like about it and why it’s not typically something they would eat Encourage them to start with easier foods Don't start with foods with strong flavours for instance as this may discourage them from trying new foods in the future Remind any adult trying to expand their palette that it can take up to 20 times Be patient with spouse and praise them for their effortsNot easy when all your life you have been a picky eater and you are trying to change eating habits  Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here.  You can find me on IG here  Join the FB Group

Point 1:  What is a Family Meal?Family meal is when every family member sits down together and eats togetherPoint 2: Benefits of Family MealsHarvard study found that families who eat together twice as likely to eat their five servings of fruits and veggies as opposed to families that don't eat togetherTells us that family meals are typically more nutritious due to family meals being more planned and balanced There will be a lot more variety and healthy foodsKids who eat regular family meals tend to eat a wider variety of foods and tend to be less picky eaters This can be due to having role models sitting down and trying foods with them Less emphasis on them eating foods like veggies because everyone is focused on the conversation at the tableFor younger family members, regular family meals help promote language skills, helps them develop patience and dexterity with utensils, and helps them develop social skills (like manners, taking turns, passing items to family members)2. Provide an opportunity for family members to come together, strengthen ties, and build better relationships Self-esteem can be built-in family members because everyone gets a chance to talk 3. Research also suggests that when families eat together, they have a really strong bondWe have disconnected lives when at work and school, so it helps us to reconnectAllows parents to understand what's going on in child’s school life 4. Great time for parents to be good role modelsCan set an example of what healthy eating is and healthy polite table manners 5. Research shows that families who eat together have a lower rate of obesity Talking more and eating more slowly, and focusing more on the conversation instead of eating food fast6. Kids that have regular family meals at home have a lower chance of engaging in high-risk behaviour and tend to have fewer mental health problems  7.Kids who have family meals tend to do better at school Point 3: How Many Family Meals Should You Have?Research shows there tends to be a dose effect, in that the more family meals you have together the betterThis means that having even one meal together a week is beneficial Point 4: How Do We Get This Done?1.Make family meals a priority in your household Focus on the importance of being together as a familyThis is more important than making an elaborate mealThis can get people tripped up as you don't have to make an elaborate mealEven making a goal of doing one family meal a night more realistic than wanting to have 5 family meals a weekSet yourself up for success 2. Keep meals simpleMeals don't have to be elaborate 3.Have other family members plan the meals for the night or that weekAllow kids to help plan the meal, prepare the foods, set the table, and clean up togetherCook together with other family members Eating part of the meal together most days of the week is beneficialOrder-in if you don’t have time to cook Take the pressure off sometimes and enjoy family time together4.Get kids talking about their lives Talk about the high’s and low’s of the week and the high’s and low’s of the day Other games that you can play Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotiona

Point 1: Overview about Leftovers Using leftovers gives you the opportunity to have a hot meal for lunch Providing tips on how you can get the best use out of leftoversPoint 2: Tips for How to Use LeftoversWhen you're packing up foods, do it smartly If you've got enough leftover food from a meal to use for an entire family meal on another evening, consider freezing the entire meal in a big batch so that you can save it for another day. Otherwise, when you pack up your foods, pack it into individual servings so that various family members can take them for lunches in the upcoming day or days 2. When you are meal planning, consider how you repurpose what you’re makingCan a leftover entree be used in the following night's meal?Will go over this in the monthly meal map method course (currently developing) 3. Consider having a ‘leftovers night’ for dinnerI only cook 6 nights a week meaning one night is a freebie night Everything was taken out of the fridge (all the leftovers from the previous week) and we use all of that up This is a really good way to prevent food wastage and give you a night off from cooking 4. Think about the ingredients that you're making Can those roasted veggies that you used on Tuesday night be used as a dish the following night?If yes, make extra veggies so you can streamline the process and make it easierI use it when selecting grains that I'm going to be making I will use the same grain for a couple consecutive nights and only make it the first night's meal E.g If I making rice or quinoa, I will eat that 2 nights in a row but I only make it on the first night’s meal 5. Make soup!Anything can go in a soup and taste delicious!So many veggies that you’ve used in previous nights meal can easily go in the soup left chunky or purred smooth to make a nice soupPrevents food wastage and perfect way to utilize extra veggies 6. Anything in a taco!You can put any leftover food into a taco and make it into a fun finger foodKids love tacos and pretty much eat anything if it's in a taco 7. Use leftovers as a side dishIf you don’t have enough leftovers to make a full complete meal, you can definitely use your meal from one night as a side dish for another meal 8. Use leftover rice and veggies to make a fried rice Creating a new recipe from those two components that you had leftover Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB Group

What are the downsides to being a short-order cook?It prioritizes and legitimizes kid food We don’t want our kids to grow up on childish foods but instead have a more balanced diet When we are constantly giving into those requests and feeding them those foods, we are legitimizing those as the preferred better choicesIt allows children to control the meals This does not mean control in a negative wayYou as a parent are in charge of what the food choices are Its a child's responsibility to decide how much and when they are going to eat This is the healthy parent-child feeding relationshipIn the vast majority of cases, this is successful Cut off their exposure to a variety of foods and flavors As parents, we want our kids to eat a variety of foods but also, a variety of flavors as wellThis ensures that their world is opened up to more choices Breeds resentment in the short-order parent It takes a lot of time, uses more food, and often wastes food as wellHow to get out of the short-order rut? When planning meals, make sure there is at least one choice at each meal that every family member will eat As their palettes open and broaden, this meal planning process becomes a little bit easierGet kids involved when planning meals If they feel like they have some say, there is some buy-in thereGive some guidance to promote a healthy, balanced meal Try serving food family-style So kids have access to the choices you've selected, but they also have control over how much they eat Eat as a family They need to see that you are trying the foods that you are wanting them to eat They need to see that you have a positive relationship with food and that you are comfortable putting all of these things into your mouth and body You are the ultimate role modelWhen you're together, you can create a relaxed, enjoyable atmosphere that is conducive to trying new foods and allowing kids to become confident eaters Create some structureDecide what your rules are at the table and be consistent with them E.g not getting up from the table right awayE.g one-bite rule (done in a non-pressured way) Helpful LinksJoin Group Coaching: Journey to Food Freedom hereGet my favorite 10-minute meal ideas hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB Group

Overview Lots of people tell me they want to meal plan, but just don’t know where to startHave this paralysis and never find a way to get over the hump, start meal planning and have a system that really eases things Meal planning can make things easier, it's very beneficial Save time and money when you have a regular meal plan Giving you first tips to help you get going Refine meal planning process and pick up additional tweaks to add to meal system to make meal planning easier and work for you2-2-2 Method OverviewIn a week, when planning meals, I only have two meals that are a little bit more elaborate, two meals that are super easy and quick, and two meals that are an average length of prep time Method defined by length of preparation timeIf elaborate meal planning does not fit into your life, then you will have more recipes that fall into middle categoryPeople don't know how to pick recipes and they get stuck This is a more streamlined system You don’t have to reinvent meal plan week after week 2-2-2 Method Prep TimesTwo elaborate meals: 40min-1 hour Two easy/ quick meals: 10 min Two average meals: 20-30 min How do I choose and where do they go? We can talk a bit more about meals you make that are your go-to's and get more ideas generatedLink in show notes that you can access My Five Recipes that are my fallbacks that take a short amount of time and don’t require lengthy prep times Helpful LinksFree Webinar: The Non-Diet Journey to Weight Loss and Improved Health, Feb 28 at 11 am EST register hereGet my favorite 10-minute meal ideas hereYou can sign up for the 52 Recipes challenge hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB Group

“For some reason, people just love pineapples,” says Bolun Li in this episode of the CUES Podcast. As a result, pineapple emojis are the points in Zogo, the gamified smartphone app that Li co-launched in 2019 to better teach personal finance to members of Gen Z.CEO of CUES Supplier member Zogo Finance, the sponsor of this show, Li says that pineapples tested extremely well during the app’s development.“We tested so many different emojis for the points,” he explains. “We have no idea why people love pineapples, but they love pineapples. So, we’re like, we’re going to use pineapples” for the point system.A 2019 graduate of Duke University, Li first learned about personal finance through a high school program that was delivered by a bank. He describes that offering as “boring” and “inadequate.” In contrast, the app he and his co-founders (all members of Gen Z themselves) have launched aims to teach members of Gen Z about personal finance in a way they find fun. Zogo offers more than 300 bite-sized learning modules and awards pineapple points for module completion that can be redeemed for gift cards or deposits in accounts at partnering financial institutions—such as credit unions.During the show, Li tells the story of his introduction to credit unions. Since then, Zogo has partnered with more than 75 CUs to help them attract Gen Zers—members CUs need to connect with now to ensure a bright tomorrow.When users first log into Zogo, they are invited to put in a code from a financial institution. Once they enter a CU's code, the app becomes co-branded with the CU’s colors and logo. In addition, a CU has access to a dashboard of information about app users. Partnering CUs can also create custom learning modules about their product offerings, community commitment or whatever topics they wish.This year Zogo is rolling out a unique approach to offering financial education in schools. It reaches out to students, not teachers, to be ambassadors for the app and the CU partner. “These students will be going out there with the Zogo app and spreading the credit union’s name within their generation, their friends," he says. Young people are much more likely to use something “when it’s recommended by their friends than if it’s being enforced by their teachers. We want all the Gen Zers to think personal finance is very fun and their local credit union is very cool.”The show also gets into:how pleased Li was to learn that Zogo appeals to people of all ages, not just Gen Zersthe national awards Zogo has wonthe 24-hour process for a CU to sign up for Zogowhat Li thinks CUs need to have in their strategic plans to better attract younger memberswhat Li learned from surveying Duke students about CUswhat board members need to know about Gen Z and the futureLi’s rallying cry for Financial Literacy Month in AprilLinks for this show:CUES Supplier member ZogoTwo CUES articles by Zogo: here and hereMore on generational strategy and marketing

Point 1: How will you know a Diet is Healthy and Sustainable? Should include exercise Have a variety of foods from all the food groupsBe created by someone who is credentialed and professional about the information they are putting out thereSlow and steady weight lossInclude portion controlAllow snacks in between mealsNot rely heavily on supplements Include small portions of your favorite foods and beverages Some sort of science to back it up Include plenty of water!Point 2: What to Consider When Looking at Diet Plans A) Does this Diet Plan Match My Eating Style?You want to look for a diet that matches the way that you eat Can accommodate travel or dining out patternsHas a family-friendly approach that everyone in the household can follow Does it require special preparation and cooking? Is this something I can maintain for a long time B) Does it Match my Exercise Level? C) Does it include the foods I like and the Foods I can Afford and Prepare?Diets with new and never-eaten ingredients will probably not allow for sustainability D) How Quickly will I Lose Weight?How long has it been since you’ve started picking up weight or been at your current weight? Chances are, it's more than five or six weeksE) Can you still have your favorite foods on this diet program?Have a diet program that encourages a balance of healthy foods also including favorite foodsF) Does this program call for small gradual changes or very quick sudden changes? Small Gradual Changes?Chances are you will be able to maintain the program long- term Sudden Changes?Most likely, you will revert back to old defaults and not maintain this long termG)Do you want a structured plan or something more flexible? Most people prefer a more flexible plan as its more long-lasting and more doable for the long termSome people may need a stricter plan, but typically only for a short period of time until they can get into the flow and make their new lifestyle a part of their routineSide Note! Important to consider if you have health issues that need to be addressed related to your foodDon’t want a diet plan that will make health issues worse than they currently are What plans have you tried in the past? Why aren't they working anymore? Why did they fail? If you are not still on them, that is not a sustainable eating habit for youHelpful Links Free Webinar: The Non-Diet Journey to Weight Loss and Improved Health, Feb 21 at 11 am EST register hereYou can sign up for the 52 Recipes challenge hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB Group

This week I am joined by Ben Kerslake from Carrington Lime.As well as a general geek out about lime, we mostly talk about how to solve damp problems in homes with some simple observation and materials choices. We discuss why the modern conventional approach of 'tanking' a building is usually fixing a symptom, rather than dealing with the problem. ASBP Awards - Register for your free ticket here: https://asbp.org.uk/events/asbp-awards-2021-finalTriodos Free £60 - https://join.triodos.co.uk/raf/friend?code=XR6N3JQ9Links from Episode 42Breathability Info & HereMore info about limePeter Wardhttp://www.carringtonlime.co.uk/Support the show (https://www.patreon.com/buildingsustainability)

Point 1: Overview of Emotional eatingFinding comfort in food very commonUncomfortably and triggering about this topic Break down of what emotional eating is, why we do it, and identifying emotional eating triggersThe first step in shifting eating habits and eventually result in you being healthier Point 2: Quote about emotional eatingUnless an emotional eater finds a new way to make peace with her internal distress warnings, the unconscious compulsion to overeat will win out time and time again”Approach emotional eating as something to be conquered and will ourselves to overcome If we can’t break these habits at a deeper level, we will never be able to get rid of them How many times have you heard yourself or someone else saying, “oh i'm an emotional eater?” and they kind of resign because they know they seem to cannot get rid of this routine/habitWe can break down these habits from the very core Point 3: What is emotional eating? When people reach for food several times a week to suppress negative feelingsThey feel guilt or shame after eating this way Emotional eating associated with negative emotions that Food is a way to fill that void because it gives you instant gratification and temporary wholeness It is a way of coping and has nothing to do with actual hunger Folks more likely to emotional eat don't have: A difference between emotional and physical hungerTend to have negative-self talk Someone that retreats from getting social support in time of emotional needsDon't have other healthy coping strategies in times of stress (e.g meditation, exercise etc.) Point 4: What are triggers that result in emotional eating?You’ve just scolded one of your kids, and now you have anger and also guilt, so you reach for foodHaving an exhausting day, and you are under satisfied with the dayAnxiety Unwritten rules from society as parents and mothers to be perfect Overwhelmed feeling, feeling of sadness, feeling of giving up Point 5: What Are Your Triggers?Write it on paperSo you can be more aware of things that make you emotionally eat Deep-rooted in subconscious Point 6: What can we do?Be awareJournal to give insight about: What this means to you Find ways to limit that trigger (avoid limiting beliefs) Helpful links:Free Webinar: The Non-Diet Journey to Weight Loss and Improved Health, Feb 21 at 11am EST register hereYou can sign up for the 52 Recipes challenge hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB Group

Today I’ve got my friend Toni-Ann from the Real Happy Mom podcast. She talks about how she manages meal planning and prep in her super busy household. She tells us how she includes a variety of meals from her Jamacian background, American foods and her husband’s native African cuisine. It’s a pretty cool balance and fusion she has going on in her house. Plus she has streamlined a lot of the grocery shopping and meal prep processes to work really well in her household.Helpful links:Free Webinar: The Non-Diet Journey to Weight Loss and Improved Health, Feb 21 at 11am EST register hereYou can sign up for the 52 Recipes challenge hereMore information about From Emotional Eating to Food Freedom is here. You can find me on IG here Join the FB GroupHere are some helpful links to find Toni-AnnInstagramFacebookPodcast

Kathi and David Peters are Americans who grew up with impeccable conservative christian pedigrees. Yet somewhere along the line the wheels fell off their patriotic evangelical wagon and they had to learn a new Way. They are filmmakers and their latest work is "Postcards from Babylon", a documentary based on the book of the same name by Brian Zahnd. The film tackles head-on and close-up the reality of living as a follower of Jesus in the midst of a christian culture infatuated with proximity to power and hyper-partisan nationalism. You can purchase tickets and see the documentary HEREMore about Kathi and David and their films HERE and HEREBecome a supporter and Fellow Traveller on our Patreon page HERE.  

By 2005, Mariah Carey had been through the wringer. Her debut film Glitter bombed at the box office and  the accompanying soundtrack  performed poorly, at least in comparison to Mariah's previous efforts. Her intended comeback album Charmbracelet received some praise but still failed to bring her back into the limelight. Mariah took a break from music for three years to focus on herself and came back with The Emancipation of Mimi. She worked with top producers in hip-hop like The Neptunes, Jermaine Dupri, and Kanye West, but still featured her signature ballads with that unmistakable whistle register. It was a much more personal album, but with enough jams to succeed in the clubs.Music writer Brittany Spanos sits down with us remotely to discuss the tough road that led to this album, the timelessness of some of the singles, and where Mariah belongs in the current music landscape.We are selling custom 45 adapters with the proceeds going to the Downtown Women’s Center. You can find a link to preorder hereMore on BrittanyCheck out Brittany's work with Rolling Stone500 Greatest Albums podcastTwitter | InstagramMore on The Emancipation of Mimi‘The Emancipation Of Mimi’: Mariah Carey’s Record-Shattering Comeback (uDiscover Music)Mariah Carey on Why 2005's Iconic 'The Emancipation of Mimi' LP Was 'More Than a Comeback Album' (Billboard)15 Times Mariah Carey’s Pen Game Shines on ‘The Emancipation of Mimi’ (Rated R&B)Show Tracklisting (all songs from The Emancipation of Mimi unless otherwise indicated):I Wish You Knew Mariah Carey: Vision of LoveMariah Carey: DreamloverMariah Carey: Fantasy (Remix)Joy RideI Wish You KnewCirclesMine AgainTo The FloorSay Somethin'Shake It Off We Belong TogetherIt's Like ThatFly Like A BirdShake it OffGet Your NumberMine AgainStay the NightMariah Carey: Fourth of JulyAlicia Keys: Teenage Love AffairMariah Carey: A No NoHere is the Spotify playlist of as many songs as we can find on thereIf you’re not already subscribed to Heat Rocks in Apple Podcasts, do it here!

In this installment of Take Two, we're looking at  two albums from one of the biggest and most prolific rappers of the 2010s, Toronto's very own Drake. Next week, we'll be diving into his 2018 double album Scorpion, but for now, we're talking about Nothing Was The Same from 2013. As mentioned in the show, we are selling custom 45 adapters with the proceeds going to the Downtown Women's Center. You can find a link to preorder hereMore on Nothing Was The Same‘Nothing Was The Same’: How Drake Changed The Game Forever (uDiscoverMusic)Inspectah Deck on "Wu-Tang Forever"How Drake’s ‘Nothing Was the Same’ Album Made Him the Face of Hip-Hop (XXL)Show Tracklisting (all songs from Nothing Was The Same unless otherwise indicated):Worst BehaviorFurthest ThingDrake: Thank Me NowLenny Kravitz: SunflowerBest I Ever Had305 To My CityTuscan LeatherCome ThruStarted From the BottomPound Cake/ Paris Morton Music 2 Hold On, We're Going HomeWu-Tang ForeverToo  MuchDrake: The RideFrom TimeFurthest ThingWorst BehaviorDrake: Too GoodChance The Rapper: Favorite SongHere is the Spotify playlist of as many songs as we can find on there.If you’re not already subscribed to Heat Rocks in Apple Podcasts, do it here!

Bonus pre-election episode!Two weeks ahead of the last judgment, Andy talks with two organizers about the “existential battle” over the soul of the Democratic Party. Brooke Adams, a second-generation Taiwanese Seattleite, worked for the Bernie Sanders 2020 campaign in Iowa, North Carolina, and Pennsylvania before joining People’s Action this summer. Tobita Chow, a Chinese-Japanese-Canadian-American (not making this up, we swear) Chicagoan, is director of “Justice is Global,” part of the People’s Action network.0:00 -- Brooke and Toby discuss their respective experiences organizing while Covid hit the US in March, then we speculate why Sanders was so successful among Asian and Latino groups. Andy has dark fantasies of seeing Trump win again and discrediting the Democratic leadership, while Brooke and Toby think more productively about how progressives might shape a (potential!) Biden-Harris presidency. A WWII analogy.37:20 -- Toby expounds on moving politics in a more internationalist direction, i.e., don’t do a trade war with China. Also, how Toby and others pushed back on Biden’s bad China ad this spring.59:20 -- We look ahead to the election. If (!) Biden-Harris win, how will progressives and centrists square off over the future of the party? Over climate? Covid relief? Electoral strategy?More links and plugsBrooke and Toby talked “deep canvassing” strategies. Learn more here and hereMore from Brooke: People’s Action will hold a deep canvassing event on October 27, featuring appearances from AOC, Bernie, IL state senator Robert Peters, and artist/activist Vic Mensa. If interested, click here!Justice is Global’s deep canvassing experiment talking to voters about ChinaToby and friend-of-show Jake Werner’s nerdy memo on the US-China trade warHear Toby and Jake and other great speakers at this Critical China Studies event on October 28, 7-8:30 ET: “Anti-China politics in the US election” (direct link to registration here)Tammy has a new feature out on the crucial Montana senate race (and she tells us that anti-China politics are alive and well there). Will labor unions and Native Americans make the difference for the state and, by extension, the body politic? Check it out in The New Yorker.Andy has a new academic/public piece riffing off the “China virus” stuff in the springtime and tracing Covid’s spread from China to the rest of the world. Some talk about “just-in-time” / “lean production” models, from 1960s Japan to China to the US, from the auto industry (think that “American Factory” documentary) to grocery stores and hospitals. Here on Feral Atlas, a new digital humanities project on human-nature-infrastructure relationships. Anthropocene. Synergy. Get on the email list at goodbye.substack.com

Becoming a parent is one of the most life altering things that we experience. It is a beautiful, fun-filled journey, but it also comes with much sacrifice. In the early days, we give up sleep to care for an infant who can't care for himself. In order to fill our homes with baby toys and accessories, we give up space in our homes where nice furniture used to sit. We give up our favorite television shows in exchange for PJ Masks or Mickey Mouse. Date nights, motorcycles, long spa days, whatever it may be—we give it up. And we do it happily for the sake of loving our children well and putting them first. But what about our callings? What about our God-given purposes? In order to prioritize our family, should we give them up too? Read the full article HERE More on The Millennial Mission/Links Mentioned in Episode: Follow us on IG: @bethanyandcorey Sign Up for exclusive discounts, benefits, and top secret info only our podcast listeners get! www.millennialmission.co Press Inquiries/Contact: bethany@millennialmission.co

In which we urge you to join us in using what we have to strike at racism: strike it down, strike at it, strike against it.Join us in a #ScholarStrike on September 8th and 9th, 2020PDF transcript available hereMore info available in the show notes

To Joanna Cohen, art is a way to see the world. Joanna speaks of turning 40 in the context of the art world, coming back to it after a very different time in her life. She talks of the challenges – sometimes life changes that ironically happen on your 40th birthday (talk about a sign!) and teach you to find humor and beauty in the darkest moment – that this is not just a skill, it’s an art and like anything you created that is incredibly individual, it's always yours to call on and draw strength from. Joanna and I hit it off because as a true New Yorker she has that unbeatable resilience New York has, which I miss, admire and love so much!Joanna skinned her knees in the art world at Christie's working her way up to Larry Gagosian, she continued her career in Paris, but that’s where the real adventure began. And we’re talking the stuff that at 40 makes you laugh out aloud at the absurdity and cry at the loss but then put on your superwoman cape and maybe get a tattoo!Inspired to start your own art collection? See Joanna's cheat sheet for our fans hereMore about JoannaJoanna Cohen is a Paris-based art advisor for private collectors and corporate clients, specializing in global contemporary art and emerging art markets. She founded Straight-Arrow Art Advisory in 2019, offering her clients a sur-measure investment strategy to acquire emerging and established contemporary international artists. She offers galerie tours, international art fairs , private studio visits and other exclusive art events. Joanna started her career at Christie’s New York as a Senior Sales Administrator in the Post War Art Department. She then joined Gagosian Gallery, as Assistant to the Director at its Madison Avenue headquarters. While at Gagosian, Joanna worked closely with Gagosian executives, curators and collectors, facilitating sales, exhibitions and business administration. A French native, Joanna returned to Paris in 2004 as Director of Galerie Maisonneuve. She later served as Director of Galerie Eric Mircher. Joanna has worked independently on site specific projects with galleries such as Nils Staerk Gallery and Sommer Gallery. Education is a very important aspect to Joanna’s advisory business; in 2011, she created and developed a bilingual art history program for the College Sainte Marie de Neuilly. She has been piloting the program ever since, educating future generations of artists and art collectors. Facebook: https://www.facebook.com/thisis40podcast/Website: https://www.thisis40podcast.com/Insta: https://www.instagram.com/this_is_40_podcast/

Positive Psychologist Dr. Robert Zeitlin is here to help you understand how to become happier by developing your character strengths.  Each of us have the 24 different character strengths, to different degrees.  When you know your strengths, you can improve your life and thrive. Research reveals that people who use their strengths a lot, are 18x more likely to be flourishing than those who do not use their strengths.   This interview is packed with information to help you live your best life! In this episode, he shares: -What the 24 Character Strengths of positive psychology are and why they're important  -How to put together a plan to develop your character strengths  -How to use tiny habits to develop your character strengths  -How building up your character strengths make you happier and improve your self esteem -How to bounce back from setbacks -How to overcome the negative voices in your mind And much more! The character strength test that we referenced in the episode is HERE More information about the Authentic Voice Vs. The Social Mammoth HERE Connect with Robert at:  His website  Instagram Pinterest  Facebook Video Course

We're back with another episode of the #SquarePizzaPodcast. Today we're in conversation with Aaron Walker, the Founder, and CEO of Camelback Ventures, an accelerator that develops early-stage, underrepresented entrepreneurs. In this episode we talk:Sneaker culture and styleAaron's path to founding Camelbackand the open letter he penned on racism in philanthropy, Read it hereMore about Aaron:Aaron Walker is Founder and CEO of Camelback Ventures, works to identify, develop and promote early-stage untapped entrepreneurs with an aim to improve education and eventually close the generational wealth gap. Aaron is on a journey to live in the spirit of his baseball hero, Jackie Robinson, who said “a life is not important except in the impact it has on other lives.” With this ethos, Aaron taught ninth grade English in West Philadelphia, put together deals for companies large and small as a lawyer, and supported new ideas to improve education as a portfolio director for the NYC Fund for Public Schools. Aaron is humbled to say that he graduated from the University of Virginia and Penn Law School. He also knows that this doesn’t entitle him to anything and is ready to earn his keep.Support the show (http://Scherm.co)

As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movement, sleep and – of course – nutrition. We’re also joined by child psychologist Dr. Jill West, who provides guidance on talking about the coronavirus with kids and strategies to combat cabin fever.Links:Combatting Cabin FeverA Live Home Safari from the Cincinnati Zoo each day at 3pm EDT, link here 30+ Virtual Field Trips (Yellowstone, Mars, Farms, The Great Wall of China!), link hereA List of Disney Rides that you can ride virtually from home, link here Check-Out Books and Movies from your Local Library from Home, link hereTalking to Children about COVID-19Tips for parents and caregivers with considerations for different developmental levels, link hereMore tips for parents and caregivers with considerations for different developmental levels, link hereHow to Talk to your Kids about COVID-19 + Several Healthy Habits Videos for Kids, link hereDr. Jill West, PhD, Child Psychologist with Ochsner Hospital for Children Contact Dr. Jill West: jillwestphd@gmail.comMore about Dr. Jill: “A Day in the Life” video

On this episode I talk with Emma about the second half of her trip to Disney World in February 2020.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!You'll LearnTravel to Disney from the UKLine HacksToddler touringAdding Kennedy Space CenterResourcesGet a copy of the Line Hacks system mentioned hereGet more information on managing crowds hereLearn about Disney with toddlers hereFind touring plans (including toddler touring plans) hereMore information about Kennedy Space Center Tours hereApply to be a guest or leave me a message with your favorite Disney memory, ways you are keeping busy during quarantine, any uplifting message, etc...  leave me a message hereNever miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I’d love to hear from you.Plan Your Best Disney World Trip EverGet Julie's Top-Rated Planning WorkbookGet Julie's FREE Email Course

It is completely normal to experience fear and anxiety during these challenging times.  Yet, there are simple steps you can take right now to completely change this debilitating vibe. What would it take for you to choose something different with total ease? Tune in to this powerful episode where Veronica delivers: *What breathing exercise can you do to get out of anxiety and fear? *What myths are keeping you from creating something different? *What question can you ask to become more aware instead of more fearful? *Who are you really? *What mantra can you use to allow more ease during these times? *How can you nurture your body and calm your mind? "You were born with a purpose. You were born to create a difference. You were born to make change available for you and others in this planet. You are a change maker. You are a leader. Now is the time to change things up”. Veronica is here for you during these difficult times. If you are still experiencing anxiety, worry or fear, please reach out to her. She would like to help you create something different and experience more ease and peace right now. accessmoreofyou@gmail.com Fb: Live Your Happy NOW! https://www.facebook.com/Veronicaparker44/ Instagram: VeronicaParker_44 http://www.VeronicaParker44.com Veronica is hosting an online class: From Crazy to Calm! Sunday March 15th from 6pm-7pm EST/ Your time HERE More info & registration here: http://bit.ly/fromcrazy2calm What else is possible for each and everyone of us that we never thought was possible? Please share this episode with your friends and help us spread a higher vibration to change the world. Give us 5 stars on Apple Podcast and leave an uplifting review. Thank you for being YOU!

  How confident are you that you chose the right agent? In a $10 billion industry, it brings a host of characters that want a piece of your business. It can be difficult to know who are the people that have the expertise and the experience to help you. Too often, the only advice you receive is to do your due diligence. But that assumes you know what questions to ask, which is largely untrue. So what ends up happening is families are trying to do the best they can, but end up asking the wrong questions, and when you ask the wrong questions, you're going to get an answer, it's just the wrong answer. In this podcast, we provide a framework and the right questions to ask when choosing your sports agent. What are the needs a player has? Who is qualified to meet those needs? What are the three types of employees of an agency that the MLBPA regulates? Is an agent worth paying 4-5% commission on your signing bonus? Can your agent get your drafted higher? Download this show's free resource ("Questions to ask a potential sports agent") HERE More from the MLB Draft Podcast: Episode 1: The Draft Opportunity Episode 2: What's My Number? Episode 4: Selecting the Right Financial Team Episode 5: Tyler Beede on Navigating the Draft and Your Baseball Career Episode 6: Eric Chenowith on Do I Need Disability Insurance? Episode 7: How is Your Signing Bonus Taxed?

Tim Challies is husband to Aileen and father to three children. He worships and serves as a pastor at Grace Fellowship Church in Toronto, Ontario, and is a co-founder of Cruciform Press. Tim has written numerous books and blogs daily at challies.comTim’s article “Why I Didn’t Sing When I Visited Your Church” can be found hereTim’s article “How is God Present In Our Pain?” can be found hereMore about Epic can be found hereIntro created and performed by Isaac Johnson

Andy Seth is one of those guys that just has this energy about him. It was apparent from his online presence and when I sat down with him for this interview, I saw it in action. He is an entrepreneur, #1 bestselling author, and music producer dedicated to helping people realize their full potential. He is the founder of nine successful businesses.  In this interview, we talk about his new book, Bling, which is a parable about a rapper on a spiritual journey. It’s such a great book because it makes the whole world of spirituality, consciousness, and meditation, accessible to a diverse audience.  In this episode we discuss:  Andy’s latest venture, a social enterprise, called Flow. It was named top 10% of all B Corps worldwide because of its’ unique training program/apprenticeship for low-income youth. Andy’s childhood growing up in a Los Angeles motel until the age of 14 and how that affected him Why you don’t have to choose between “robes or forbes” - It’s possible to live a spiritual life, have inner peace AND be ambitious at the same time and go after your big dreams and goals.  Why you’ve probably been failing at meditation and how you can improve  Why the ability to concentrate will largely determine your success or failure Practical advice on starting your own thing: your side hustle, your business, your big idea and whether or not it’s the right time The ego and how we can detach from it And much more! To connect with Andy, click HERE To connect with Leyla (host), click HERE More ways to connect with Andy: https://www.andyseth.com/ Email: andy@andyseth.com   Thank you for joining us! If you enjoy this episode of Present Not Perfect, please share it with a friend.   

#18: In this episode, I chat with Heather Sager about public speaking, how to be a better communicator in day to day life, and how battling invisible illnesses has affected each of us (Heather's story is so inspiring!) The topic of public speaking really freaks us all out to some degree but what if we stop and think about our message, our why, and our intention. It would really help us get present and realize it’s not about us, it’s about the person or people we’re speaking to and how we can help them.  This episode is packed with so many tips on how we can be more effective communicators in our everyday life all the way to being on a stage.  Heather Sager is a speaking coach and communication expert. She helps people structure their ideas, clarify their message and hone their speaking skills so they can deliver magnetic live presentations, videos, and workshops that grow their authority.  She’s spoken on stages around the world teaching 6 and 7-figure business owners how to grow their businesses using effective communication. Heather lives in Portland, OR with her husband and two young sons (who definitely test her communication chops daily).  To connect with Heather, click HERE To connect with Leyla (host), click HERE More ways to connect with Heather: Website:https://www.heathersager.com/ Heather’s Podcast, Finding Your It Factor https://www.heathersager.com/podcast IG - https://www.instagram.com/theheathersager/ FB - https://www.facebook.com/theheathersager/  LI https://www.linkedin.com/in/heathermsager/   Things we mention in the episode: Shoutout to Brittany Krystle (How I found Heather! Brittany is an amazing resource) Heather's Bulletish Coffee: Vital Proteins Collagen Powder, Cinnamon, MCT Oil Creamer - blended up Kindra Hall's book, Stories That Stick   

On this episode I talk with my husband about our family trip to Disney World over Thanksgiving.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!You'll LearnWhat to expect at the parks on ThanksgivingHoliday crowdsRenting DVC PointsHaving groceries delivered to your roomTraveling with toddlersResourcesLearn how to rent DVC points for savings hereMore info on our tips to save money on food hereNever miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I’d love to hear from you.Plan Your Best Disney World Trip EverGet Julie's Top-Rated Planning WorkbookGet Julie's FREE Email Course

On this episode I talk with my husband about our family trip to Disney World over Thanksgiving.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!You'll LearnWhat to expect at the parks on ThanksgivingHoliday crowdsRenting DVC PointsHaving groceries delivered to your roomTraveling with toddlersResourcesLearn how to rent DVC points for savings hereMore info on our tips to save money on food hereNever miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I’d love to hear from you.Plan Your Best Disney World Trip EverGet Julie's Top-Rated Planning WorkbookGet Julie's FREE Email Course

Dr. Jim Orrick (B.A., Cumberland College; M.A., University of Memphis; M.Div., Midwestern Baptist Theological Seminary; Ph.D., Ohio University) serves as Professor of literature and culture; program coordinator, general studies at Boyce College in Louisville, KY as well as Lead Pastor at Bullitt Lick Baptist Church in Shepherdsville, KY. Orrick’s professional and academic careers have run in two confluent streams. For about 40 years he has been preaching and teaching the Bible, and he has served as pastor of churches in West Virginia, Illinois, and Missouri. At the same time his lifelong love for literature and language arts has enriched his appreciation for God’s Word and also enhanced his ability to interpret and communicate the Truth. He has taught in several colleges and universities. Orrick has contributed chapter to books on literature, philosophy, and church history. He is author of the books, A Year with George Herbert: A Guide to Fifty-Two of His Best-Loved Poems and Encountering God Through Expository Preaching: Connecting God’s People to God’s Presence Through God’s Word, which he co-authored with Brian Payne and Ryan Fullerton.Mere Calvinism - purchase hereGrace Abounding to the Chief of Sinners - purchase hereDangerous Journey - purchase hereAudio Drama - purchase hereMore information about Boyce College can be found hereIntro created and performed by Isaac Johnson

In this episode with Ebonie... Ebonie chats about milestones, celebrations and collaborations! Plus she looks ahead to the upcoming LIVE recording of the 100th episode of Adulting with Ebonie and let you know how to get involved! Fav quotes from this episode: “I’m really happy because I have created a life that I adore and a business that is in line with my values.” “How do you mark the beginning of something, or the end of something, or the milestones in your life?” “Come and see me – I’d love to give you a hug!” “This community is cool because you are in it!” “The ultimate celebration would be to hear from you!” In this episode I talk about: Anniversaries, birthdays, and the importance of reflecting on your journey at certain milestones The upcoming 100th episode of Adulting with Ebonie (spoiler alert: It will be a LIVE event! Find out how you can join us! The deep transformations I’ve seen occur in the MORE Mastermind Co-creation, and I’m reaching out to you to find out what you want to see me do next!   Plus I talk about my recent collaboration with the lovely Carly from Lucky Sew and Sew and how you can get your hands on a set of misfit undies. Resources Reach out to me on Instagram https://www.instagram.com/ebonieallard/ (@ebonieallard) or https://www.instagram.com/adultingwithebonie/ (@adultingwithebonie) Lucky Sew and Sew x Misfit Enterprises collaboration - get yours https://ebonieallard.com/product/luckyxmisfit-skull-gold-leopard-lingerie-set (HERE) More info about Happy Startup Summercamp https://www.happystartupsummer.camp/ (HERE)

Sometimes, we unknowingly stumble upon a life-long pursuit and don't immediately realize it’s impact. For Adam Wright, that life-long pursuit is setting Scripture to music, a resource to help God’s people engage and treasure the Bible more deeply.Adam began this process as music minister for Cahaba Park Church in 2013 writing Psalms to song for a summer sermon series on the Psalms. Almost six years later, he's written and recorded over 25 songs straight from the pages of Scripture under the moniker, The Corner Room. As each passage has a different character and intent, each song he writes takes on a different style, drawing from his deep love of acoustic music. A singer/songwriter at heart, Adam enjoys arranging each passage into an accessible and singable work that makes memorization and meditation a joy.“These songs are a treasure to me,” says Wright. “They've not only impacted my family, my church and my community, but have made a lasting impact on my own personal love and understanding of Scripture. I look forward to where the Lord leads from here.”More info on The Corner Room can be found hereMore info on Cahaba Park Church can be found hereMore info on Act of Congress can be found hereIntro created and performed by Isaac Johnson

Meet James Lavers Since 2005 James Lavers, founder of online training company Lazy Coach has coached and instructed thousands of Coaches, Authors, Speakers and topic-Experts In 143 countries to develop and productise their ideas and express them powerfully in an increasingly digital world. - from those just starting out to globally recognised names such as Anthony Robbins and the late Wayne Dyer. Something of an insider, Lavers has authored 18 industry reports and his videos featuring his unique and often provocative take on digital entrepreneurship and the “people helping” industry...not to mention his ideas on being “Lazy” and loading off more, have attracted millions of views and a loyal tribe. He’s been a featured expert on The Apprentice and lead workshops at the University of Cambridge Judge Business School. James loafs around in Frome Somerset with his partner Kat and their 5 kids...and Rocket, the cat. You can find out more about him over on his website: http://www.lazy.coach/ (www.lazy.coach) Fav quotes from this episode: “What I’m really helping people to do is engineer their own freedom.”  “Lazy really just means efficient.” “I work two days a week and run a pretty successful company.” “Freedom isn’t a thing that you can put in a wheelbarrow and have, but it is something you can do. It’s a consistent process of letting go and of ownership.” “If we can just snip some of those restraints, you’ll rise.” “There’s behaviour I won’t tolerate” In this episode we talk about: How there are always consequences to our actions, and learning to ask yourself “what cost do my decisions have?”  Why we don’t need to try so hard: Unravelling the perceived mystery of the two day work week it’s really as simple as being more efficient and removing constraints.  Why a coach that gets you the results you want won’t try to be your friend. The one tough question that James asks all his private clients that often leads to breakthroughs. Plus, we talk about egos and how to dance with them. Resources: Lazy Coach Free App: Get it https://itunes.apple.com/th/app/lazy-coach/id1012868693?mt=8 (HERE) More info on Frank Farelly’s “Provocative Therapy” that James mentions: http://www.provocativetherapy.com/ (HERE)

Panos A. Panay BioPanos A. Panay is the vice president for innovation and strategy, leads strategic initiatives at Berklee College of Music and also serves as the founding managing director of the Berklee Institute for Creative Entrepreneurship (BerkleeICE). For BerkleeICE, he spearheaded the founding of the Open Music Initiative, which brings together over 250 leading music, media, and technology industry organizations, and academic institutions to create an open protocol for uniform identification of rights owners across the music industry.Prior to Berklee, Panay was founder and CEO of Sonicbids, where he created the leading online platform for matching bands with music promoters, resulting in over 1 million new artist shows around the globe over a 13-year span. Earlier in his career, he was an international talent agent for artists such as Chick Corea and Pat Metheny.His awards include Fast Company's Fast 50, Inc Magazine's Inc 500, and Boston Business Journal’s 40 under 40, and he's a Mass Hi-Tech All Star. He was named one of the Boston Globe’s Game Changers in 2017 and is a frequent speaker at global events such as the World Economic Forum at Davos, South by Southwest, Web Summit, and countless others.Full bio hereMore on Panos & OMIOpen Music InitiativeBerkleeICEPanos’ personal websitePanos LinkedinPanos Email: ppanay@berklee.eduPanos Panay WikipediaShow Notes3:15 - Panos' Background3:55 - Open Music Initiative Overview5:50 - The complicated process of music creation & rights ownership8:20 - OMI's mission & vision10:00 - Future of music production & consumption in light of technological developments11:30 - Music Collaboration & Changes in Writing Music13:30 - Changing Business Models & Monetization Strategies in Music16:00 - What is the next massive technological development in Music that will change consumption beyond streaming17:15 - Siri sucks! Voice Activated Interfaces18:45 - What role might music play in cultural communication, recognition, and understanding?21:35 - Artists responsibility beyond entertainment22:30 - Democratization of Music Production25:00 - Learning about people and culture through music26:50 - Polarization & Role of Music29:00 - Language & Music31:00 - Where to Connect more with Panos

Welcome to our 2018 Summer Sessions! We’re going back and bringing you our fave eps from this year to get you through the summer.Merry Christmas and Happy New Year from Team Thinkergirl! This Episode… The 411 - The giphy debate + Meghan Markle was too eager after her first date with Prince Harry4:00 – The Gif/Jif debate leads to a discussion of the pros of Jiffy6:51 – The NY times reported on this… in 2003!8:46 – The founder of giphy said at the 2013 webby awards that he thinks it’s pronounced Jif.9:39 – The experts at the oxford English dictionary think otherwise…11:44 – Can Meghan Markle be promoting Suits now that she’s a princess??13:28 – In a new book, Megan shares that in the early days of dating Harry, she was too eager.14:13 – We all try to be the “cool girl” in the early days of dating, in an effort to avoid seeming too eager.17:24 – Stace doesn’t think it’s a bad thing to play the “cool girl”, because we need to make sure we balance friendships and relationships.18:48 – Why are we always more interested in the guy who comes across as less interested?21:18 – The minute a guy is too keen, Kristie gets a little scared off.23:43 – 2 different guys can do the same thing, and one is a creep and one is romantic. Why?25:55 – It’s all about whether you’re both ready at that time, as to whether being too eager is a good or bad thing.27:27 – Kristie doesn’t overthink it when she really likes a guy.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

Welcome to our 2018 Summer Sessions! We’re going back and bringing you our fave eps from this year to get you through the summer.Merry Christmas and Happy New Year from Team Thinkergirl! This Episode… Lucy Peach + The Power Of The PeriodLucy shares how she became so fascinated and inspired by the menstrual cycle (4:46)We look at the female menstrual cycle as an inconvenience when it’s so much more powerful than that (7:21)Lucy breaks down the menstrual cycle broken down into the seasons & why it’s important to know where you’re at (8:30)Kristie only starting to get a handle on her cycle having only just come off the pill (10:30)The winter phase of your cycle (13:01)Understanding the spring/power phase of your cycle (16:20)When does a woman actually ovulate? (19:50)Are so many women not understanding their cycle because of the contraceptive pill? (21:50)The final quarter of the menstrual cycle - the summer phase (22:58)Why women need to stop hating on themselves and their periods (25:30)Women in the workplace embracing the power their cycle gives them (27:30)Lucy’s advice for any chick wanting to get to know her cycle (29:10)The book that taught Lucy so much ‘The optimised woman’ by Miranda Gray To find out more about Lucy and her upcoming run of her show ‘My Greatest Period Ever’ at MICF see HERE More from The Thinkergirls:Email us - hello@thinkergirl.com.auFacebook - https://www.facebook.com/thinkergirlsInstagram - https://instagram.com/thethinkergirlsAll Podcasts - http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

On EP 147 of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia sit down with another amazing guest; Chief Brand Officer of Bumble and badass girl boss Alex Williamson!5:09 - Bumble is the “It Girl” of dating apps and technology.7:06 - Rejection breeds aggression, which is why women making the first move on Bumble has redefined the dating dynamic.11:02 - Bumble’s goal is to end misogyny, and the current political climate in America has only empowered them to reach their goal even more.14:44 - Bumble BFF was created to give women a place to meet one another and support one another. #GirlPower18:48 - In Australia we’re not encouraged to go after what we want as women, which is why Bumble is so perfect for us, it gives us the freedom to work for what we want.22:21 - We don’t need to be in competition with one another, we need to support one another.23:37 - Bumble has grown a lot in Australia in the last 12 months, because it’s eradicated the shame behind dating apps.27:04 - Bumble has a feminine little girl energy, because it’s moving a million miles a minute but it’s a force to be reckoned with.30:24 - The voice of Bumble needed to be one that resonated with women.EP 109: The 411 – The Giphy Debate + Meghan Markle Was Too Eager After Her First Date With Prince Harry. Listen HEREWe are ON TOUR! Tickets for Brisbane and Sydney are on sale HERE.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

On EP 146 of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia have their weekly chinwag to discuss the reality behind the abundance vs. lack dating theory and what does your sex life really symbolise?7:26 – Cliché’s like “You’ll find him when you least expect it” are total bullshit.10:06 – Everyone has a different theory on when you’re going to meet someone.12:10 – One day Kristie can be so ok in her singledom and the next she can be really struggling.15:24 – The abundance vs. lack theory.18:23 – Stace thinks her theory is the right one.20:44 – People struggle to talk about their sex lives whilst they’re in a relationship, but are happy to discuss it when that relationship ends.22:50 – When people say your sex life is symbolic of the relationship you’re in, they’re not exactly right. Stace thinks that your sex life can be a symbol of where YOU are individually.25:17 – Can you be in a good relationship with bad sex or a bad relationship with good sex?27:38 – Stace is fixated at the moment on knowing how much sex her friends are having.29:23 – There is always a period when it’s shiny and new, and then there’s always a period when it’s not anymore.32:39 – We think of sex as this miracle solution to connect two people, but we need to think of each person as having their own pleasure and needs, not two people sharing the same needs.34:47 – In order to help her fertility treatments, Stace is encouraged to climax. But does she put that pressure on Ben or does she take care of it herself?OLDIE EP: Thinkergirl: The Podcast - Christmas Special. Listen HEREEP 143: Men And Women Approach People Differently + Backing Yourself When You’re In Uncharted Territory. Listen HERESingle Pringle Workshop - www.staceyjune.comOLDIE EP: Tara O Joins Thinkergirl: The Podcast. Listen HEREWe are ON TOUR! Tickets for Brisbane and Sydney are on sale HERE.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

On EP 145 of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia have a touch base about what the rest of the world is talking about (provided it’s interesting!)... Stace wants to know what happens when you leave a group chat after seeing a SBS Feed video + Sarah Hyland has started a go fund me page to pay for her uncles emergency surgery, yet her net worth is in the millions...2:59 – Do you die a friendship death when you leave a group chat?5:14 – Kristie is a founding member of the Big Booty Bayside benches group chat which is why she’ll never leave.8:48 – Stace’s family thinks it’s Kris KRINDLE not KRINGLE!10:20 – Stace can’t leave her family group chat for fear of missing out even though she doesn’t care about the chat.15:15 – Sarah Hyland from Modern Family is being called aggressive for the way she’s set up a go-fund me page.18:28 – She earns $136,000 AUD per episode, so why is she asking for money?22:04 – Sarah donated $1000, but her co-star Ariel donated more than double that.24:57 – Stace shares the story of her mum and the time she wanted to start a go fund me.27:24 – When you publicly ask for money, you’re giving people the right to decide if you’re worthy of their money.The Feed - The Man Who Left The Group Chat. Watch HEREStace calls her dad after the group chat incident. Watch HEREWhitney Houston Netflix Doco - Can I Be me. Watch HEREEP 34: We’re Never Taught To ‘Receive’ + Supporting A Friend Lose A Loved One. Listen HERESarah Hyland has removed the instagram post since this episode was recorded, so we cannot show you posse, sorry!Our National Tour starts THIS WEEK POSSE! Tickets are on sale HERE.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

On EP 144 of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia sit down with another amazing guest; fashion icon, media personality, podcaster and son of Richard Wilkins... Christian "Prince" Wilkins!5:06 - Where did Christian’s nickname ‘Prince’ came from?9:41 - Is it true that the more camp you are, the easier it is for the people closest to you to accept you as gay?11:32 - Why do women assume that a nice, respectful guy is gay?12:59 - Growing up with a famous father, did Christian ever feel different to the other kids?17:05 - Christian was always respected by both his parents growing up.17:59 - Christian has always wanted to follow in his father’s footsteps with a career in the media.22:39 - Being the second youngest of 5 kids, Christian has always felt really close to his siblings.24:07 - Christian is focusing on work that makes him feel empowered.24:53 - Recently, Christian had to learn to follow your intuition and stick to your values.30:28 - Christian’s goal is to feel content.33:12 - We put a lot of pressure on ourselves to answer the question “what do you want to do with your life?” and that’s not always a good thing.Single Pringle Workshops - www.staceyjune.comRadical Fashionism – Christian’s podcast. Listen HEREOur National Tour starts THIS WEEK POSSE! Tickets are on sale HERE.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.

On EP 143 of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia have their weekly chinwag to discuss how Kristie has noticed the differences in the way men and women approach musicians and DJ's and now that Stace is trying for a baby again she's had to really back herself and follow her intuition in an area she's far from an expert in.3:15 – After only 4.5 months of gigging, music and performing feels like such a permanent part of Kristie’s life.5:47 – Kristie’s fave part of her gigs is the breaks she gets to take between sets, because she gets to people watch.7:08 – Gigging with DJ’s now, Kristie has noticed the way girls interact with them.10:40 – Guys are the EXACT opposite of girls in how they approach a performer.13:38 – Does the atmosphere of a club/bar/pub promote men putting down women?17:43 – Stace is trying to fall pregnant again, and is doing so via I.U.I. through the public system.20:45 – In a medical environment, Stace is far from an expert, so she’s had to really be conscious of backing herself and following her intuition.24:13 – The medical industry is rooted in fear. We give birth in hospitals because we’re scared of the what ifs.25:49 – Stace is angry at the fact that she can’t just fall pregnant naturally, but instead needs to talk to multiple doctors and work really hard to stay motivated to follow your gut.28:48 – Stace needs to get an implant the HOUR she ovulates for the best chance of falling pregnant.Single Pringle Intuition Worksheet. Buy HEREKristie mentioned an old podcast episode about death... turns out she was remembering an old radio show segment. Sorry posse! We wish we had the audio for you!We’re going on a national tour! Tickets are on sale HERE.Want to join our VIP Posse? (For a small amount of $$ each month have access to a tonne of extras and join the online community.) Learn more HERE More from The Thinkergirls:Email us – hello@thinkergirl.com.auFacebook – https://www.facebook.com/thinkergirlsInstagram – https://instagram.com/thethinkergirlsAll Podcasts – http://bit.ly/2wviSir See acast.com/privacy for privacy and opt-out information.