Podcast appearances and mentions of jill farmer

CarneyShow 04.28.25 Kelsey Impicciche, John Wilson, Rob Silverstein, Jill Farmer, Alex Stone, Paul Kopsky by

Send us a textNeurologist Dr. Jill Farmer celebrates her 1 year in Direct Specialty Care practice. She specializes in Parksinson's Disease and was practicing medicine for 10 years before deciding Direct Care was for her. Contact Dr. Jill at https://www.boroneuro.com or info@boroneuro.com  EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Send us a textNeurologist Dr. Jill Farmer celebrates her 1 year in Direct Specialty Care practice. She specializes in Parksinson's Disease and was practicing medicine for 10 years before deciding Direct Care was for her. Contact Dr. Jill at https://www.boroneuro.com or info@boroneuro.com  EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

CarneyShow 09.23.24 Fred Wesley, Rodney Justo, Anne Flaherty, Jill Farmer, Martin Kilcoyne by

CarneyShow 09.18.24 Billy Busch, Kelly Bishop, Paws for a Cause, Jim Cantalin, Jim Ryan, Jill Farmer by

CarneyShow 09.13.24 Jill Farmer, Tom O'Keefe, Darly Branson, Thomas Legrand, Alphonsus Obayuwana by

CarneyShow 09.16.24 Jill Farmer, Martin Kilcoyne, Dr. Ravi Johar, Tommy DeCarlo by

CarneyShow 09.10.24 Ridley Pearson, Dan Moren, George Mahe, Vegan Deli and Butcher, Jill Farmer by

CarneyShow 09.09.24 Love Launch, St. Louis Foodbank, Em Nguyen, Martin Kilcoyne, Jill Farmer by

CarneyShow 09.06.24 Julie Buck, Jill Farmer, Mr Blue Sky, Don Mihalek, Tom O'Keefe, Brendan Wiese by

CarneyShow 09.05.24 Jill Farmer, Martin Kilcoyne, Ken Warren, Mastercars Inc, History Museum by

CarneyShow 09.04.24 Jill Farmer, Martin Kilcoyne, Porcshe Moran Murphy, Dustin Row, Jim Cantalin by

CarneyShow 09.03.24 Jill Farmer, Martin Kilcoyne, Mandy Murphey, Savor, George Mahe by

CarneyShow 07.12.24 Jill Farmer, Tom O'Keefe, Minsoo Kang, Tiffany Gildehaus by

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, we spoke with Jill Farmer, DO, MPH, an assistant professor of neurology and director of the Parkinson's Disease & Movement Disorder Program at Global Neurosciences Institute, who spoke with us about the current landscape of care for women with Parkinson disease (PD), how the approach to their care can differ from men, the major gaps around education and treatment for these women, and much more. Looking for more Movement Disorder discussion? Check out the NeurologyLive® movement disorder clinical focus page. Episode Breakdown: 1:15 – The presentation of Parkinson disease for women 3:00 – Nonmotor symptoms that can create challenges for diagnosis 4:45 – OFF episodes and dyskinesia in women vs men 7:00 – Being attentive to patient needs in treatment 10:20 – The daily impact of Parkinson disease 13:05 – Neurology News Minute 16:30 – Encouraging women with Parkinson to participate in trials 18:30 – Barriers to care specific to women 20:00 – Communication with women patients 22:20 – Areas of need for research 23:35 – Conversations in areas of limited knowledge 25:20 – Closing thoughts This episode is brought to you by Medical World News, a streaming channel from MJH Life Sciences®. Check out new content and shows every day, only at medicalworldnews.com. The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: FDA Issues Complete Response Letter to Amneal for Parkinson Agent IPX203 FDA Grants Traditional Approval to Lecanemab as Therapy for Early-Stage Alzheimer Disease Medicare Expands Coverage for Fully Approved Alzheimer Agent Lecanemab FDA Approves Image Guided Programming Software for Vercise Deep Brain Stimulation Systems Thanks for listening to the NeurologyLive® Mind Moments® podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com.

“Maybe getting a little clear on what this idea is so you can be even 5% or 10% more intentional about keeping those two things separate.” - Jill Farmer Contaminated time is a topic that comes up a lot in our conversations. It's a term that's been recently introduced in the field of stress management. Here, we discuss what contaminated time actually is and what someone can do about it. We first learned about the term from New York Times best-selling author and Pulitzer Prize winner, Brigid Schulte. Essentially, contaminated time refers to the idea that, whether we're at work or at home, our time can become “contaminated” by worries, thoughts, energy, and attention, which takes us away from the present moment.   Research has shown that those with less contaminated time are more productive. We discuss practical ways to better manage contaminated time that won't make you feel robotic. Much of dealing with contaminated time involves setting boundaries around things like checking and responding to emails. Here, we share some of the ways we can tackle time leaking so you can spend more time being present in both your professional and personal lives.   What's Inside: The definition of contaminated time and its impact. How to effectively deal with time leaks and stay in the present moment. Practical tips to implement boundaries to prevent time contamination. Mentioned In This Episode: DocWorking.com   Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE. You can take the first step today by taking our 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today! DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time. If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean. You can also find us on Instagram, Facebook, LinkedIn, and Twitter. Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

“It took me several years of going down that path to really realize that trauma healing is a journey, it's not a destination, and to have grace and compassion with myself. And when I was able to do that, I think my impact as a physician changed.” -Dr. Katie Cole, D.O. Burnout in health care is real and we would just like to let everyone know upfront that we will be discussing suicidal ideations in physicians, as well as trauma healing for physicians and health care professionals. We have Dr. Katie Cole who shares with Jill Farmer what inspired her to pursue a healthcare career. Her father was in the medical field and struggled with depression and mental illness, which then led her to study and practice psychiatry. She received a PTSD diagnosis due to childhood abuse and also lost her father to suicide, which led her down a path of deeper self-discovery. Dr. Cole & Jill discuss the stigma and shame around struggling with mental illness as a practitioner and how it impacts your approach to working in the field. Trauma healing is a journey, not a destination, and keeping that in mind helps you foster compassion for yourself and be a better caregiver. Dr. Cole believes that burnout in the medical community needs to be an international conversation and it's her mission to be a voice and an advocate for physicians and healthcare providers. Dr. Katie Cole is known as “The Healer's Healer.” She's an award-winning holistic psychiatrist, organizational well-being consultant, and change agent. Her passion for physician and medical practitioner well-being is fueled by her own struggles and feeling burned out in her career. This led her to identify unique solutions for burnout and to find her true passion in medicine, which is helping healers to heal themselves. Dr. Cole is board-certified by the American Board of Psychiatry and Neurology and has pursued post-training in functional and integrative medicine, spiritual medicine, transformational coaching, and physician leadership. She is also a Reiki master and energy healer. What's Inside: Dr. Cole's journey and how her personal experience shaped her career. Why trauma healing is a journey, not a destination. How working with a coach and changing your perspective can help against burnout. What's in store for the future of healthcare and well-being. Information on the Lorna Breen Initiative. Mentioned In This Episode: Dr. Katie Cole on LinkedIn Dr. Katie Cole's Website Addressing Health Worker Burnout   Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE. You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today! DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time. If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean. You can also find us on Instagram, Facebook, LinkedIn, and Twitter. Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

“Part of the journey for me is about permission. Can I give myself permission to feel both the discomfort in feeling afraid to be vulnerable as well as the courage to be vulnerable?” - Dr. Manizeh Mirza-Gruber, MD, is a licensed, Board-certified Psychiatrist, Certified Yoga Teacher, Certified Mind-Body Medicine Skills Facilitator (CMBM)   Today's episode reveals the benefits of physician mindfulness with Dr. Manizeh Mirza-Gruber, MD, licensed board-certified psychiatrist. Master Certified Life Coach and cohost of of the podcast Jill Farmer welcomes Dr. Mirza-Gruber to have a conversation about why and how physicians should be encouraged to show vulnerability. As Dr. Mirza-Gruber shares in the episode, she has found that by being vulnerable with her patients, she is able to understand and help them better, and to ultimately find more joy in practicing medicine. By allowing yourself to be vulnerable and acknowledge your personal worries or doubts, Dr. Mirza-Gruber has found that physicians are able to better show compassion for themselves, so that they are then more suited to care for others. Today's episode works to normalize these physician experiences.    Manizeh Mirza-Gruber, MD, is a licensed, board-certified psychiatrist (ABPN), Certified Yoga Teacher (NACYT), and Certified Mind-Body Medicine Skills Facilitator (CMBM). She leads meditation groups, and is currently in a two-year Mindfulness Meditation Teacher Certification Program, Class of February 2023.    Manizeh was born and raised in Karachi, Pakistan and moved to Houston, Texas in 1988 for her post-graduate training in Psychiatry. She worked in community mental health for almost sixteen years providing psychiatric emergency services to a culturally diverse, underserved community.    In May 2017, she founded her own private practice, Manizeh Mirza-Gruber, M.D., PLLC - DBA Mindful in Practice™, to follow her lifelong passion of helping individuals become their true and authentic selves.   As an individual, parent, and psychiatrist, Manizeh follows a holistic approach to life. She believes in connecting mind, body, heart, and spirit for healing.    She has been facilitating Mind-Body Skills Groups and workshops since January 2018 to bring healing in the aftermath of Hurricane Harvey, and now during the Coronavirus pandemic.    Manizeh is happily married to her husband and has two adult children and a dog. She has a daily practice of running, yoga, and meditation. She has run several marathons, and since 2014 has been “fundracing” for a nonprofit organization, Back on My Feet. She is now one of their lead volunteers for the morning circle runs in the Houston Chapter. She believes in giving hope to the homeless one mile at a time.   Manizeh loves to read, cook, spend time with family and friends, and volunteer. She is a forever learner. Her purpose is to continue to make a meaningful impact for others by sharing her own journey with its struggles, challenges, beauty, and triumphs, and in knowing we each have the potential to find our own inner goodness.       Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.    Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Mara Heppard

“ ‘I'm scheduled from 7 in the morning until 7pm and then have hours of paperwork after that and I don't have time to eat or even pee during the day.'  I just want to say first of all, I see you. I hear that those are the conditions that have been created by the system for you, and I also want to say to you, that's not ok.” - Jill Farmer, Master Certified Life Coach, Cohost of DocWorking   Cohosts of the Podcast Jill Farmer and Dr. Jen Barna talk about the professional and personal development value of normalizing Physician & Healthcare Coaching as a key to staying connected to purpose and meaning during a career in medicine. In this conversation, Jill and Jen discuss why healthcare organizations should be carving time into the workday for doctors and other providers to engage in coaching and associated professional development in order to build leadership, communication, growth mindset, stress and time management skills, and work-life integration in order to make the practice of medicine sustainable as a long career. If this type of professional development for physicians, PAs, Nurse Practitioners and nurses does NOT happen, Jill and Jen point out that dedicated physicians and other clinicians may leave their practice earlier, shortening medical careers. The DocWorking team is here to help you clarify what brings meaning and purpose in your own life, arm you with the tools needed to put yourself in the driver's seat of your life and career, and provide ongoing coaching and peer support to guide you toward your goals in a sustainable and effective way. In addition, this episode focuses on how you can start to build in time for coaching and make it a priority so that you may continue to find joy in practicing medicine.    Books mentioned in the podcast:    Drive: The Surprising Truth About What Motivates Us by Daniel Pink   Jill Farmer is the Lead Coach at DocWorking, a company focused on helping physicians and other healthcare professionals thrive. Jill's expertise has been featured everywhere from The Washington Post to Inc. Magazine. She travels the U.S. delivering keynotes and teaching her acclaimed programs at top healthcare organizations. Jill is the co-host of the top-rated podcast DocWorking: The Whole Physician Podcast with over 20,000 physician listeners. She was an Emmy Award winning TV journalist who is now a master certified time and stress management coach specializing in supporting physicians since 2010.  Jill Farmer is also the author of “There's Not Enough Time… and Other Lies We Tell Ourselves,” a time management bestseller and a favorite of many in medicine.    Jen Barna MD is founder and CEO of DocWorking, a company that helps physicians and other healthcare professionals maximize meaning and purpose in life both in and outside of work, by combining expert coaching, peer support communities, and highly interactive courses that have maximum impact using minimal time. DocWorking also provides coaching and peer support through career transitions in medicine, helping physicians and advanced practitioners to successfully navigate relocating to a new community and starting a new job. Dr. Barna is the co-host of DocWorking: The Whole Physician Podcast, ranked as a top physician podcast. She is a board certified radiologist, and practiced in New York and Maine throughout her career. She earned her MD and completed her Diagnostic Radiology residency at the University of Tennessee School of Medicine, a masters degree in Molecular and Cellular Biology from Washington University in St. Louis, and her undergraduate degree from Stony Brook University in New York. She is the mom of two successful young adults, both born while she was a medical student. She started DocWorking to help physicians stay in the driver's seat of their own lives.       Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.    Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Mara Heppard

“How has your intuition spoken to you in the past? How do you know it's your intuition; how do you know something feels right? How does your compass work? What interferes with your compass so you know when to make some adjustments?” Wendy Kranz, Master Certified Life Coach & Licensed Pilot   As physicians, we often opt to take on more work ourselves than to ask for help, which can lead to serious burnout and overall unhappiness. Today, DocWorking has a conversation with Master Certified Life Coach and Licensed Pilot Wendy Kranz, to discuss how you can take the steps to avoid burnout, regain control, and “pilot your own life.” Along with DocWorking Master Certified Coach and Cohost of the podcast Jill Farmer, Wendy Kranz offers listeners advice on how to prepare for unknown challenges that may occur in your life and work. For Wendy, that unknown challenge was being diagnosed with cancer. In the episode, Wendy talks about how she found her “maneuvering speed” to continue living the life she wanted after her diagnosis. By drawing similarities to how a pilot may take charge of their aircraft, Wendy talks to physicians about how to trust in your intuition to take charge of your life. In addition to your individual self, Wendy and Jill also discuss the importance of co-pilots, those in your life who are there to support you. Piloting your “aircraft” isn't a standalone job, and DocWorking is here to help.    Wendy Kranz has been a master certified life coach for more than a decade. She is also a licensed pilot, a lover of adventure and fun, and brilliant at helping overworked clients, like physicians, create a flight plan for their life that helps them move through the turbulence and land at a meaningful destination.       Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.    Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Mara Heppard

Sana Aslam discusses a variety of non-academic career paths and important aspects of the contract to consider with movement disorders neurologists Padma Mahant at Foothills Neurology in Phoenix, Arizona, and Jill Farmer at the Global Neuroscience Institute. Both of these neurologists  have practiced in a variety of environments and share what they have learned along the way.

“Everyone just kind of accepts it like, ‘Yeah, I'm that way too. I can't relax on the weekends, I can't wind down. I can't let it go.' There's a cultural bravado behind that. I want to call bull on that.“ - Jill Farmer, Master Certified Coach & Lead Coach at DocWorking     When you're at work, you are in petal to the metal mode, and to be good at what you do, you need to be able to perform? Do you ever find it hard to turn off the intensity outside of work? In this episode, Lead DocWorking Master Certified Coach Jill Farmer and Jen Barna MD have a conversation about how to be mindful of where to apply the intensity within our lives. An intense physician mindset does not always yield successful results outside of work, and it's important to give yourself that restorative space to change gears and reset. As the Lead Coach of DocWorking, she examines how a strategy of unrelenting “petal to the metal” may be hindering you from achieving what you really value in your life.   Jen Barna MD is founder and CEO of DocWorking, a company that helps physicians and other healthcare professionals maximize meaning and purpose in life both in and outside of work, by combining expert coaching, peer support communities, and highly interactive courses that have maximum impact using minimal time. DocWorking also provides a concierge onboarding service for physicians and their significant others, to support them in making strong connections when relocating to a new community. Dr. Barna is the co-host of DocWorking: The Whole Physician Podcast, ranked as a top physician podcast. She is a board certified practicing radiologist, working in New York, and earned her MD and completed her Diagnostic Radiology residency at the University of Tennessee School of Medicine, a masters degree in Molecular and Cellular Biology from Washington University in St. Louis, and her undergraduate degree from Stony Brook University in New York. She is the mom of two successful young adults, both born while she was a medical student. She started DocWorking to help physicians stay in the driver's seat of their own lives.    Jill Farmer is the Lead Coach at DocWorking, a company focused on helping physicians and other healthcare professionals thrive. Jill's expertise has been featured everywhere from The Washington Post to Inc. Magazine. She travels the U.S. delivering keynotes and teaching her acclaimed programs at top healthcare organizations. Jill is the co-host of the top-rated podcast DocWorking: The Whole Physician Podcast with over 20,000 physician listeners. She was an Emmy Award winning TV journalist who is now a master certified time and stress management coach specializing in supporting physicians since 2010.  Jill Farmer is also the author of “There's Not Enough Time… and Other Lies We Tell Ourselves,” a time management bestseller and a favorite of many in medicine.    Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Mara Heppard

“I think experiencing contentment is really about savoring the moment of joy or happiness when you're in it.” -Victoria Silas MD Lead Coach at DocWorking, Jill Farmer and Coach Victoria Silas MD get together to discuss the real meaning of contentment and techniques you can use to feel joy in your life every day. What is contentment? How does contentment differ from complacency? These questions and more are answered in this wonderfully meaningful episode. Do you ever find yourself avoiding feelings of joy because you are afraid it won't last? Have you ever felt suspicious working that shift when someone says, “The night is quiet so far!” or thought to yourself “These cases come in threes” when you've seen two… As humans we can be a superstitious lot sometimes, and that's not wasted in healthcare! We hope this episode will help you to recognize and claim joy multiple times each day, and feel the freedom in contentment.    Victoria Silas, MD is a board-certified Orthopedic Surgeon and certified coach with 21 years experience in practicing medicine and 10 years experience in coaching. Now retired from practicing medicine, Victoria helps other physicians cultivate a sense of calm and control in their personal and professional lives, as they regain their love for medicine and rekindle their sense of purpose and professional excitement. She is one of our phenomenal coaches at DocWorking.com and you can also find her at medicalmindsconsulting.com.   To find out more about Coaches Victoria Silas MD and Lead Master Certified Coach Jill Farmer, go to https://docworking.com/docworking-thrive-physician-coaching/   Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“Knowing your vulnerabilities makes you able to yield before breaking down, so that is the whole idea of Tai Chi.” - Dr. Zibin Guo For episode 166, Master Certified Coach, Jill Farmer welcomes Dr. Zibin Guo to the podcast! Dr. Zibin Guo is a professor in medical anthropology at the University of Tennessee Chattanooga and a Tai Chi Chuan Master. He specializes in Applied Medical Anthropology with a focus on applying traditional healing knowledge to develop intervention programs to promote physical and psychological well-being among vulnerable populations. In this episode, he shares about the benefits of Tai Chi for our busy physician audience. As he mentions in the podcast, you can experience the benefits of Tai Chi without dedicating a bunch of time or learning any difficult exercise regimens. He suggests learning two Tai Chi movements and integrating their practice into your life. Tune in to this episode to learn the amazing benefits of Tai Chi and how it can help you.  Dr. Zibin Guo is a professor in medical anthropology at the University of Tennessee Chattanooga and a Tai Chi Chuan Master. He specializes in Applied Medical Anthropology with a focus on applying traditional healing knowledge to develop intervention programs to promote physical and psychological well-being among vulnerable populations.    In 2005, Dr. Guo developed a form of wheelchair Tai Chi Chuan (TCC) program making a traditional healing/martial art accessible to people with ambulatory limitations. A key feature of this innovative program is that it integrates wheelchair motions with the flowing movements of TCC to transform the wheelchair from an assistive device to a tool of empowerment and artistic expression. Dr. Guo's program was debuted at the 2008 Paralympics.     Since 2016, funded by the United States Department of Veterans Affairs, Dr. Guo has been implementing the Adaptive Tai Chi for Veterans program across the country. As of September 2021, Dr. Guo and his team have provided the training to over 600 VA healthcare providers at more than 80 VA Medical Centers/facilities across the United States and territory    Prior to joining the University of Tennessee Chattanooga, Dr. Guo served as a lecturer in the Department of Social Medicine of Harvard Medical School and the Director of Clinical Studies at New England School of Acupuncture.     Learn more here: http://www.appliedtaiji.com  http://adaptivetaichi.org  NPR article on veterans and Tai Chi   Watch Dr. Guo's wheelchair Tai Chi here - https://www.youtube.com/watch?v=jR0DbXlS4GI   Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“When physicians and healthcare workers get clear on what is in their control and what is truly out of their control, it can be one of the most empowering things they do.” -Master Certified Coach Jill Farmer In this episode, DocWorking Founder and CEO, Dr. Jen Barna and Lead Coach at DocWorking, Jill Farmer, team up to walk us through five key concepts that open our minds to new possibilities that we can add to our toolboxes and start using right away. Master Certified Coach Jill Farmer has spent more than a decade helping physicians, medical professionals and executives make transformative changes with concepts and tools including these, and she knows what works! You will hear how understanding  the key concepts of self awareness, emotional agility, agency, being part of a community, and a growth mindset can be life changing. You will also learn how you can implement these tools in just minutes per week, and why they are so powerful. If you are wanting to delve into these and other life changing strategies to improve work life balance, define and achieve what matters most to you, and prevent or deal with symptoms of burnout, please join our community at DocWorking.com! Book mentioned in the show: Mindset: The New Psychology of Success by Carol S. Dweck, PhD Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“This is why in coaching we talk so much about how important it is to stay connected to your purpose and your values. Because this is something you can return to in times of crisis and it will get you through.” -Victoria Silas, MD   In this episode, Master Certified Coach, Jill Farmer and Certified Coach, Victoria Silas, MD discuss why being a doctor is so difficult right now. During this discussion you will learn that if you are feeling angry, overwhelmed, frustrated, etc., you are not alone. Victoria shares about her experiences and feelings practicing medicine as a pediatric orthopedic surgeon and how she dealt with negative emotions. The DocWorking Coaches will give you proven ways to manage and move through your feelings while staying connected to your values and what matters most to you.  Victoria Silas, MD is a board-certified Orthopedic Surgeon and certified coach with 21 years experience in practicing medicine and 10 years experience in coaching. Now retired from medicine, Victoria helps other physicians cultivate a sense of calm and control in their personal and professional lives, as they regain their love for medicine and rekindle their sense of purpose and professional excitement. She can be found as a lead coach on the DocWorking THRIVE team, as well as at www.medicalmindsconsulting.com. Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“So what we're talking about here is protecting this incredible asset that healthcare workers have and strengthening it, fortifying, as if you're putting on the best PPE you can, facing that firestorm.” -Pennie Sempell JD   In this episode, Master Certified Coach Jill Farmer welcomes the Co-Founder of Stresspal, Pennie Sempell JD to announce, explain and highlight our new exciting collaboration called DocWorking StressPal Frontline. We are so excited about how our dynamic coaching and peer support combines with the brain-based learning behind this Resilience strengthening course. With DocWorking StressPal Frontline we provide ongoing dynamic coaching and peer support plus the definitive course to help you retrain your brain on how it responds to stress in the heat of the moment, leading to protecting your resilience. Plus you can earn up to 8 CME/CNE/continuing education credits. It's incredibly affordable and it's designed to bring your entire healthcare team onto the same page. Tune in to hear about the life changing benefits of this program and how it can help you and your whole team.  For over 25 years Pennie Sempell, JD has conducted training in conflict resolution, stress resilience, and health advocacy in collaboration with medical professionals in both hospital and outpatient settings. A professional mediator/attorney and pioneer in integrative health education, she has authored and produced multiple award-winning multimedia tools and curriculum for adults and children in lifestyle and behavioral medicine topics with an interactive focus. Pennie graduated Phi Beta Kappa from University of California with BA Psychology and Juris Doctor from University of California, Hastings College of the Law. She has extensive certifications in conflict resolution and CAM therapies.  She co-founded StressPal with James Monroe, PhD Clinical Psychology, to deliver science-based programs for clinicians and care teams to address an epidemic of stress and stress-related conditions. StressPal launched its highly rated professional development program "StressPal Frontline" in 2021 for the entire healthcare workforce and their families.   Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog      What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works?      DocWorking THRIVE is the Physician Coaching and Community Subscription Package that Guides You as a Doctor to Embrace Life in the way that is most meaningful to you, integrate that with your work so you can truly thrive, and be a valued member of our growing private community of doctors from across the nation.   DocWorking empowers physicians and entire health care teams to get back on the path to achieving their dreams.   Coaches and Courses at DocWorking: Click to see the full list!   Virtual Team Leadership for Physicians Next cohort starting soon!  February 28 through April 8, 2022 Click here to sign up now!   Ace the Boards and Max Your CME (Click here for your BoardVitals Discount just for being a DocWorking listener!)   Save Money Now: Refinance Your Student Loan Debt   Click Here for Refinancing Discounts just for being a DocWorking listener!   Take Back Your Time: Get a Virtual Assistant   Become a Medical Legal Consultant   Achieve Financial Independence with a Financial Planner/Advisor   Protect Yourself and Your Family with the Right Insurance   Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

Telemedicine is not just for times of global health crises. While telemedicine appointments certainly soared during the pandemic, it's important to think about it as a long-term vital option for people with movement disorders. Dr. Jill Farmer, Director, Parkinson's Disease and Movement Disorders Program at Global Neurosciences Institute and Assistant Professor of Neurology at Drexel College of Medicine, details why she believes telemedicine to be an effective option for people with Parkinson's Disease. 

Our producer, Amanda Taran, is away this week and we've chosen to share some of our favorite episodes that you may not have heard.   In this episode, Co-lead Coaches Gabriella Dennery MD and Jill Farmer, give us tips on how to make your non-clinical days more productive. They discuss time blocking and how it can help you stay more focused. Tune in to this episode to hear time management tips to make your nonclinical days less stressful. This technique for using your time most effectively is useful on nonclinical days and, frankly, everyday! Mentioned in the show: “When: The Scientific Secrets of Perfect Time” by Daniel H. Pink https://amzn.to/3cwqp3P   “There's Not Enough Time and Other Lies We Tell Ourselves” by Jill Farmer   If you enjoyed this podcast episode, you may also enjoy: Q&A Friday: How To Manage Time and Stress   How to Go from Languishing to Thriving   We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM,ListenNotes, Amazon, YouTube, Podbean   Our New DocWorking THRIVE  Membership is here!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, ‘A New Era of Leadership' and ‘Communication for the Win' with Lisa Kuzman, and so much more!   Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine. Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not! At DocWorking, we have developed a unique way to embrace it all. The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU. What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire? DocWorking empowers physicians to get back on the path to achieving their dreams.   Did you know that online reviews don't have to be left to chance?  You can organically boost your reviews using a service that gives your patients a one click option to leave you a review. Most patients would leave a positive review if it were only that easy

“What it is to make the most of that time off so that you can actually feel recharged and ready to go.” -Coach Gabriella Dennery MD   In this episode, Coaches Gabriella Dennery MD and Jill Farmer share ideas to make sure we make the most of our beloved time off. You plan your vacation months in advance. Then you look forward to it for months. But when it finally comes and you are there, do you find it hard to unwind? Or did you find it hard or stressful to leave everything behind at work when it was time to go? The Coaches are here to help! They want you to get the most out of your vacation. They want you to have fun, rest and recharge. Tune in to hear tips on how to thrive on vacation!    Click Here Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals! Save 10% on Question Banks with the promo code: DOCWORKING10   Find the full transcript of DocWorking podcasts on the DocWorking Blog    Our New DocWorking THRIVE  Membership is here!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, ‘A New Era of Leadership' and ‘Communication for the Win' with Lisa Kuzman, and so much more!    Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.   We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.   Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.   It's Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you.    Our Coaches Will Show You How!   To learn more about DocWorking, visit us here! Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

How are you prioritizing things in terms of time and energy? Jill Farmer has been asking herself this question over the years. As a time management coach and author, Jill came over to share her insights about how you can actively become an agent of change when it comes to investing time and energy. Join this wonderful conversation with Jill and you will for sure have food for thought! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/there-s-not-enough-time

“Giving ourselves a daily little roadmap is extremely effective.” -Master Certified Coach Jill Farmer In today's episode Coaches Gabriella and Jill explain how less can actually be more. Then they give us actionable tools that we can put into practice today that will help us to truly be more productive. We learn about great resources such as James Clear and his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, the Ivy Lee Method and Jill Farmer's book, There's Not Enough Time:...And Other Lies We Tell Ourselves. If you are feeling stressed and pressurized, this is the episode for you. Tune in to get some relief today!  Click Here Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals! Save 10% on Question Banks with the promo code: DOCWORKING10   Find the full transcript of DocWorking podcasts on the DocWorking Blog    Our New DocWorking THRIVE  Membership is coming at the end of July!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,' with Lisa Kuzman, and so much more!    Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.   We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.   Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.   It's Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you.    Our Coaches Will Show You How!   To learn more about DocWorking, visit us here! Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“Excellence is a process. It's a journey. It's a discovery.  And Perfectionism just kind of stops everything cold in its tracks.” - Coach Gabriella Dennery MD In this episode, Lead Coaches Gabriella Dennery MD and Jill Farmer ponder the question: Can you be excellent without being perfect? In order to answer that, first they break down the definitions of perfectionism and excellence and tell us what distinguishes the two. Turns out, there is a huge difference between being perfect and being excellent. And what's more is that striving to be perfect can often hinder us and keep us stagnant. But striving for excellence is freeing and leads to discovery while accomplishing what you set out to do. Tune in to hear why excellence is key.    Click Here Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals! Save 10% on Question Banks with the promo code: DOCWORKING10   Find the full transcript of this episode on the DocWorking Blog  Our New DocWorking THRIVE Membership is coming at the end of July!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,' with Lisa Kuzman, and so much more!    Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.   We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.   Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.   It's Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you.    Our Coaches Will Show You How!   To learn more about DocWorking, visit us here! Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

Join co-lead Coach, Jill Farmer as she sits down with the fascinating Dr. Lilit Garibyan, MD PhD. They discuss Dr. Garibyan's four keys to success that led a 12 year old immigrant to become one of the leaders and great innovators in her field of medicine at Harvard University: Trust that we can learn and explore when we are in difficult situations.  You don't have to know everything to be an expert. Every problem can be a possibility. Be a Trail Blazer. When you're on that journey to the unknown, commit to it and execute.  This is the hero's part of the journey where you have to stick with it and power through. Recognize that there will be ups and downs. There always are, even for the most successful people in the world. Tune in to get inspired and learn The Four Pillars that have served Dr. Garibyan throughout her life. Dr. Garibyan is a board certified dermatologist who specializes in medical, surgical and cosmetic/laser dermatology. She is also a lecturer in dermatology at Harvard Medical School where she conducts cutting-edge and innovative research in dermatology. She is the co-founder of the Magic Wand Initiative MagicWandInitiative.org info@magicwandinitiative.org  Find more info on Dr. Garibyan here: https://madermatology.com/team/lilit-garibyan-m-d/   Click Here Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals! Save 10% on Question Banks with the promo code: DOCWORKING10   Our New DocWorking THRIVE Membership is coming in July!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,' with Lisa Kuzman, and so much more!    Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the best in life and medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.   We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.   Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.   It's Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you.    Our Coaches Will Show You How!   To learn more about DocWorking, visit us here! Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!  Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“One of the simplest things that I like to share with people is, if you're wondering if it's inner chatter or inner dialogue, ask yourself if it's helpful.” -Master Certified Coach Jill Farmer   In today's episode, Coaches Gabriella Dennery MD and Jill Farmer discuss how to quiet your inner chatter. We have all experienced inner chatter. It's that little voice that tells us we aren't good enough or we can't get that job we want. It's important to distinguish the difference between inner chatter and inner dialogue. Inner dialogue is the voice inside that is helping us to prepare for important things, like rehearsing our wedding vows, as Coach Gabriella explains. One is helpful and the other is not. And there is a whole lot more to know. So tune in to get some practical tools to quiet the inner chatter and embrace the inner dialogue starting today.  Books mentioned in the show:  There's Not Enough Time:...and other lies we tell ourselves , by Master Certified Coach Jill Farmer Our New DocWorking THRIVE Membership is coming in July!! You'll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back' with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,' with Lisa Kuzman, and so much more!    Join our community by clicking here.   At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the best in life and medicine.    Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!   At DocWorking, we have developed a unique way to embrace it all.   The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.   What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?   DocWorking empowers physicians to get back on the path to achieving their dreams.   At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.   We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.   Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.   It's Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you.    Our Coaches Will Show You How!   To learn more about DocWorking, visit us here! Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean You can also find us on Instagram, Facebook, LinkedIn and Twitter.    Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“I admit that I’m a recovering people pleaser. In that recovery process, I thought, ‘something is wrong, I feel irritated by what this person just said to me. But I can’t seem to stop it because I’m here to serve. Therefore it’s okay, I’ll just tolerate what is happening.’ And it could be any number of examples, whether it was patients, colleagues, or even at home.  I wasn’t terribly good at setting boundaries. And it became clear that it was exhausting, and really not a very self honoring situation to be in. So I had to learn how to to do it. It is not a skill I was born with. I don’t know if it’s a skill anyone is born with, and to be honest it is something you need to cultivate over time.” - Coach Gabriella Dennery MD   Join co-lead Coaches at DocWorking, Gabriella Dennery MD and Jill Farmer as they sit down to talk boundaries. We learn why boundaries are important and that they aren’t just important for us, but also for the people in our lives. We learn that having boundaries isn’t mean, it is actually helpful and the kind thing to do. Not having clear boundaries makes life and relationships messy but having clear boundaries cleans things up. Listen to find out how to implement boundaries in your life and live with the freedom it gives to you and those around you!   Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   Our New Virtual Courses ‘STAT: Quick Wins to Get Your Life Back’ and ‘A New Era of Leadership’ are Almost Here!  Learn More Now  DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How! To learn more about DocWorking, visit docworking.com     We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Are you a physician who would like to tell your story? Reach out to Amanda at Amanda@docworking.com to apply. And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

Failing Forward: Turning Mistakes Into Stepping Stones for Success is a book by John C. Maxwell, you can find it here   “We’re kind of wired as humans to grow and to live our most meaningful, richest, flourishing life when we step out of that comfort zone, step out of the box and break the cycle of monotony in our lives by being willing to try new things.” -Master Certified Coach Jill Farmer   In today’s episode Coaches Gabriella Dennery MD and Jill Farmer talk about having the courage to try new things and why that is so important. So when was the last time you stepped out of your comfort zone and tried something new? Recently? Awesome! But if you’ve just been going through the motions lately, this episode is for you. Remember to give yourself grace through the process, let go of perfectionism and have fun!      Excerpts from the show: “Most of the time when people come to me with great fear and trepidation and all kinds of reasons why it's a terrible idea to try something new, it's because they're convinced that if they're not certain whatever it is will be a wild success or they're going to be perfect at it, they feel like something is wrong and therefore they shouldn't try it. So a lot of my encouragement and coaching around when somebody has this kind of spark or inspiration to want to try something new and then the other part of the brain that is saying, ‘Don't try something, you're not going to get this right, you're going to screw this up.’ They tend to want to default and listen to the voice of doubt or inner critic, the part of them that is saying, ‘You can't do it’ and pull back into that safe place. The problem with that is, of course, we're kind of wired as humans to grow and to live our most meaningful, richest, flourishing life when we step out of that comfort zone, step out of the box and break the cycle of monotony in our lives by being willing to try new things. So the price of admission for letting that caution voice always be the one telling you that it's uncertain, unsafe, better not try it, which is really strong in doctors and I love that a lot of doctors have a really strong voice of caution to try to keep everything safe for those that they're serving. We're not asking you to change that part of you that has prudence and caution. It's just to recognize that sometimes that can be a little over developed when it comes to things in your life that have lower stakes potentially that you could try and develop. And the price of admission for that is that you lose the reward of mastering new things, playing with new things, learning new things when you stay stuck in those old ways.” -Master Certified Coach Jill Farmer “I think you bring up an important point. How do you distinguish between the caution that you need to exercise at work to make sure that you mitigate risk for your patients and for your colleagues etc. etc. and what happens at home and outside of work? The ability to avail yourself of new ideas and new opportunities and a quality of life that may be different. You know, to expand your quality of life. It's easier to take that work philosophy home. So to be able to separate the two, I think it's about stepping out of the comfort zone. It's like, ‘Ok it's safe for me to try in-line skating now because I don't have to do that at work. I can do that at home. Yes, I may crash a few times and I'll need a few Band-Aids and I may look foolish. No, I won't master the first time on those skates, but I get to have a little fun and to learn something new that I've been curious about.’ It's kind of a mundane example, but a lot of times it's about knowing that work is work and play is play or outside of work is outside of work. It may not necessarily be play, it may be other things that you're interested in. So what do you think in terms of coaching and in terms of encouraging somebody to try something new, whether it's at work or in other situations? Is it fair to say that part of the encouragement is to say, ‘You're not necessarily going to be great at it right away?’ How do you approach that perfectionism, that need to get it right, that need to master everything right off the bat? And is it more of a need to impress somebody or to make sure it's done right as opposed to going into the situation with the curiosity of a child, with that growth/learning mentality which says there may be times when I'm going to suck and that's ok? What has been your experience with that and trying to push people out of that comfort zone?” Coach Gabriella Dennery MD “Well, what I like to tell people is there's just a lot of brain science behind the idea that when we have a growth mindset, which is what the work of the masters in positive psychology, which is really the science of success, positive psychology isn't about being a peppy person, it's how do we work with people who are on the well side of the psychological scale and help them thrive instead of just surviving. And one of the things we know about that science of success is that people who have a growth mindset, which means they look at a challenge or something new as an opportunity to learn, they are happier and more successful than people who look at challenges with a fixed mindset, which is what I call problem stalling instead of problem-solving. ‘Here's all the reasons that it's going to be hard and I'm not going to be great at it and I might make a mistake.’ So we know in that science of success also, that we have to set ourselves up to be allowed to make mistakes because mistakes are how we revamp. I'm not talking about mistakes that are going to harm patients, obviously. Since we're talking to physicians here, we understand that we're not encouraging that. But I find a lot of physicians are really uncomfortable with setting themselves up or making space for making mistakes anywhere and being willing to revamp and being willing to use those mistakes as data. I know you've heard me say it before, but I love what Richard Branson has said about the reason that he's so wildly successful. It's because he has a bigger capacity for failure and he kind of likes it when things go wrong because he feels like that's how he learns how to make things go right. I think that's what you were talking about. Making some space for mistakes to happen. Because that's data that can help whatever it is we're learning new and be more in line with what we want it to look like. And that's how we grow and actually thrive. When we have that setback, reconfigure, move forward motion, that's a really good place for humans to thrive.” -Master Certified Coach Jill Farmer “Absolutely. You're absolutely right about that. Because part of it and just speaking from experience being on wards and emergency rooms and CCU’s, it can potentially be a very judgemental environment and you don't want to make mistakes. Clearly for the sake of your patients and at the same time it's about how your colleague is judging you or how the chief is judging you or the chair is judging you. There's always a process of evaluation, of testing, of performance. So yes, getting out of your comfort zone in other arenas of your life or even in a career track or a different career choice can become difficult because of that fear of judging, that fear of being judged and being looked at in a certain way. You want to do the right thing, but what is the right thing? That is really still a very subjective thing. So to be able to allow yourself to just take a breath. To allow yourself to say, ‘You know what? I'm on a learning curve.’ For example, podcasting for me, although as much as I love it and enjoy it, it's still very new and I'm still on that learning curve. I've still got a lot to learn and I know I've made a lot of mistakes. At the same time it's learning how to enjoy that process. To fail forward instead of just seeing it as falling backwards and not trying again. So we get back on the horse. And yes, if it risks looking silly for a little while or sounding totally crazy for a while, that's ok, too. So it's being ok with making mistakes. I think that's the point that I think is a really really important point for why it is important to muster up the courage to try new things. You have to be ok to not be perfect and great with making mistakes and even relish in making mistakes so that you can learn and love it and laugh about it and say, ‘Wow, look at what it was six months ago compared to what it is today.’ And you enjoy the learning curve. You're able to just flourish in the learning curve itself. So that's what I love about it.” -Coach Gabriella Dennery MD   Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!    To learn more about DocWorking, visit us here!   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“Mindfulness, hobbies, gratitude, proper sleep, proper rest and proper nutrition, these are not necessarily things that can be compromised.” -Coach Gabriella Dennery MD    In today’s episode Coaches Gabriella Dennery MD and Jill Farmer discuss why it’s important to have hobbies and passions outside of work. We need these outside interests for so many reasons that Jill and Gabriella outline in this episode. Not only do hobbies and passions help us to access different parts of our brains but they can also connect us with different people outside of our work world and also a sense of community which we all need. These are things that can contribute to our mental and physical health and help us to thrive. Tune in to find out all the benefits of incorporating hobbies into your life!   Podcasts mentioned:  Episode 38: Procrastination: The Self Defense Mechanism We Can Do Without   Episode 35: Perfectionism: Why 100% at Everything Doesn’t Add Up   Episode 27: Interview with Dr. Ysaye Barnwell: Singer and Composer From Sweet Honey in the Rock, Author, Actress, Educator   Excerpts from the show:   “Why do you think it’s so important for physicians to find time to do things that light them up outside of their workplace?” -Master Certified Coach Jill Farmer “You need that creative juice. You need that creativity somewhere along the line and it's not just work related. I think if we could take work off the table for a minute, life is not just about that. There are other things going on. You need to recharge and I think one of our podcast guests said it wonderfully. Ysaye Barnwell talked about creativity and she said that sometimes you need to shut off one valve and open another one up and allow something else to come in. Just take a mental and physical break to recharge, to get the juices flowing, to have a different kind of community, a conversation. I took up African drumming when I was an attending physician within the first six months of starting my first job as an attending. I was in New York City and it was something I wanted to do, something I was curious about. I saw it on stage one day and there was a particular drum that I wanted to study. I said, ‘Well, I'm in New York City. This is the right place to be! Let's go for it.’ So I found a teacher. Within six months, I started a new job in July and by January, I was in drum classes. And to be around a different community of different people who didn't talk about patients and didn't talk about diagnoses and consultants. They were from different walks of life and they talked about anything and everything. And to be in a space where I was learning something completely different. So encouraging somebody by saying, ‘You know what? I know you think there's no time, and I think through the coaching work what's important is you realize that there is more time than we think there is.’ But even if you believe there is no time and there are other things that are more pressing or more important and a hobby is something you can just push aside… the hobbies are what you dig into even more when you're stressed. Why? Because it gives you that breathing room and that breathing space.” -Coach Gabriella Dennery MD  “Yeah, I love what you just said, I think it's really important. We talked about it in other conversations and other podcasts which I highly recommend folks tune into about procrastination and perfectionism. A lot of times people actually procrastinate doing their hobbies because they are so attached to the outcome. ‘Well I can't paint because I can't make a pretty picture out of it.’ This is an important time for us to really play with progress over perfect. It's the process not the outcome. The process is doing as you said, shutting off one valve and turning on another. The term that I use a lot of times with my clients is that we have to change the channel. As a kid growing up in the 70s before we got cable, I'm watching the Brady Bunch and all I've got is a bunch of white fuzz on the screen for some reason, you know whatever day there's not a good signal coming in. We had this trick where we would turn the channel and we’d watch a little Gilligan’s island for a while and then sure enough we’d come back and the channel was clear again. Our brains are a little like that too. We need to be shifting some of those neural pathways. We need to be reusing that glycogen in different ways and changing the channel is important. So one of the things that comes up in my physician clients who I'm encouraging to look for some ways to change the channel and to explore some hobbies and some interests and some passion, something that they're interested in outside of work. And they'll say, ‘Well I don't have any of those because I'm not good at it.’ So they're not a painter and they have no haute couture skills. They're not a drummer like you. I'm that way. I don't have any hobbies that are actually other high-end skills for me but that doesn't mean we shouldn't have ways to explore that. What do you say to people like that, Gabriella, who say, ‘Well I'm not good at anything else so how can I have a hobby?’” -Master Certified Coach Jill Farmer “Understand that it's not just about the activity itself, it's a benefit you get from it. So what are you going for? Are you going for perfectionism? Are you going for getting it right? So you don't do it because you're not going to be a world-class painter? I think my father sold three paintings in 86 years of life. It's not about that, it's about the pleasure of it. So where is your joy? Where is the pleasure? Where is that leisure time? And if you don't have a hobby, and I'm saying this to everybody, find one. Go for what you're curious about. And you can always drop it if it's something that you tried but it’s not interesting. So I'm curious about knitting, let me see how that works. Ok, that bores me. Let me find something else. Get curious. Go with where your curiosity leads. It doesn't have to be the next big thing. It doesn't have to be how you earn your living. It doesn't have to be your next business idea. It just has to be something that breaks the routine and helps you think and access your brain in different arenas. Where different pockets of your brain are activated you know. Get that creative right side brain going as opposed to always being about logical decisions. Stop being logical for a moment and be illogical. Have fun, go with your curiosity. Find stuff out. Ask people, ask your friends what they do. One thing I ask my clients is what hobbies did you have when you were growing up? What was fascinating to you then? What about your teen years or younger adult years before you went into that medical track? What were your personal side gigs that had nothing to do with money or performance but had everything to do with where you found your joy? That seven or eight-year-old kid knew what they were fascinated about, so if we have to go all the way back there then that's what I do until we find that thing. It may be something new, but just to tap into that curiosity again, that kid-like curiosity.” -Coach Gabriella Dennery MD “I love that so much. The hot track right here that we follow is what are you interested in and exploring it and also being willing to be more kid-like, like you said. As kids we would change our mind about stuff. Remember you'd be into something and then a couple years later you see that Aunt that you hadn't seen in a couple years and she’d ask if you were still into geodes and you're like, ‘No I'm not into geodes anymore.’ But that's ok. As a kid you thought it was ok and there was no crime in moving onto the next thing. And so I think to give ourselves permission as adults to play in that space is important. Another thing I realized around this subject over Covid times was I had kind of let my phone and my iPad become a bit of a hobby in a way that wasn't particularly satisfying to me. It was just a default mechanism more than a real place that was drawing me in out of curiosity. You know it's fine to play solitaire on your iPad, I thoroughly enjoy it and I'm not saying it's evil. It could be a really nice thing to do. It's just I let myself realize that was my default and there might be other things I wanted to do. So I've just come back to good old-fashioned reading mystery novels that I hadn't read for a long time. The other thing that I think is important that I know is something we're both passionate about, is looking for ways to be connected to other people. A sense of community is important to us. We know it's actually an antidote to burnout as well. So I love encouraging my physician clients to notice whatever they're interested in and are there places they can go be interested in that thing with other people? Whether it's sailing or needlepointing or biking or tae kwon do as you mentioned. Whatever it is. It's letting ourselves play. When we are hard workers and high achievers, which physicians are, we somehow think that play is for other people or for people that have more time on their hands, and we don't recognize that as creatures we were literally built to balance what we're doing in terms of effort with some play. It's part of our biology and we forget that.” -Master Certified Coach Jill Farmer Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!    To learn more about DocWorking, visit us here!   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

  “Giving yourself room to breathe, and at the same time that pressure to perform, perform, perform, was alleviated tremendously. So I think it's just finding those little hacks that make a big, big difference.” -Coach Gabriella Dennery MD   It’s understandable that you strive for perfection in your work life, but is it spilling over into your personal life too?   In today’s episode, Coaches Gabriella and Jill sit down to discuss perfectionism. You’ll hear why perfectionism can be so harmful, and different ways to combat this trait.    Let’s just go ahead and say it, perfection is unattainable, and trying to reach it can cause undue stress and anxiety. So let’s give ourselves a break and find the areas of our lives where 50-80% is enough, so that we can have the energy to put in more effort in the areas where lives depend on it.        Excerpts from the show:   “It’s stressful. The need to get that A+ all the time, get that letter of recommendation, get into a reputable residency program, pass the boards, etc. etc., get more letters of recommendation etc. Depending on your ambition and your aspirations and where you want to go, especially if you’re on an academic track, publishing, researching, etc. etc. It's a lot of pressure 24/7. And that pressure really starts early. It starts in undergrad when you're thinking about getting into med school and what you need to get the grades to get through the MCATs etc. etc. So there's not only that drive but it's accepted that somehow you have to be perfect and there's a lot of self judgment that goes around if you don't quite make the mark in your own estimation. It's not even in somebody else's. It's in your own estimation. After a while it becomes so automatic that it's something that becomes part of you.  I was reading an article from a psychologist who was talking about a university student saying that they worked really, really hard to get that A+, and they wanted to get that A+ and they got it. And then at the end, they said, ‘Well if it was really mine to have, I shouldn't have had to work so hard for it.’  Instead of saying, ‘Yeah I got my A+!’  So that need to be perfect prevents yourself from even celebrating the wins.” -Coach Gabriella Dennery MD     “I think it is so detrimental. Psychological research has shown that this is associated with depression, with suicidal ideations, and anxiety, this chasing chasing chasing. Chasing what exactly? So this becomes a given particularly in physicians. You're taking care of other people. You don't want to make mistakes. You want to make sure you get it right because somebody's life could be at risk. So it's trying to find that balance to say, ‘You know what, 80% is enough,’ and to get to that conclusion. To get to that ‘80% is good enough,’ that takes some work. Personally, it was years of being able to undo that habit. Of being able to say, ‘No, I don't have to be perfect, it has to be good.’ Because I'm not the only one involved in that person's care. I'm not the only one who has ideas and opinions and thoughts about that person's care. Or about how I even run my own life, because that spills over into personal life as well, (thinking,) ‘Everything has to be done right and I have to take care of everything.’ So to be able to say, ‘No, let me enlist people because I can’t take care of everything. I don't have all the ideas. Other people have other expertise that I can lean on.’ That was a big lesson for me personally as a physician.” -Coach Gabriella Dennery MD     “I had a beautiful experience of witnessing an insight for a physician several years ago, who was in her 50s and very burned out, and really struggling with that at that point in her career. Feeling like, ‘What have I done all this for? I'm so exhausted, I don't care like I used to,’ and all the things that show up in burnout. Through our conversations all of a sudden one day her eyes opened really wide and she actually started weeping and she said, ‘This is the first time in my whole life since I can remember, (since) when I was trying to get straight A's in sixth grade because I wanted to be a doctor someday, that I realized that I can want to do certain aspects of my life at a very high level of achievement, like taking care of the patient, like putting the extra in to make sure that I'm doing everything I can to take care of them. But I don't need to be at 100% in most other parts of my life.’  She said, ‘I know it sounds crazy but it just didn't dawn on me.’ It's like, ok, if I'm giving away all the crap that's loaded up in my garage, I don't need to find the perfect place to take every box, or if I need to feed my family, I don't need to have the perfect mix of macro nutrients. Because she started to realize that level of trying to pressurize herself with perfection in every other aspect was not allowing her to do the great job that she wanted to do in the one place where it mattered most.” -Master Certified Coach, Jill Farmer   “The thing I would say most importantly to everybody listening is, can you get more nuanced? Less of that distorted ‘all or nothing’ thinking. ‘Either I do it at 100 or I don't do it at all.’ Can you be more nuanced, and really be curious about your own life, and say, what are the areas where you're throwing in a lot more effort? If 51% is good enough then the amount of time you spend to get up to 100% is incrementally and exponentially a lot higher. How can you play with that?” -Master Certified Coach, Jill Farmer   Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!    To learn more about DocWorking, visit us here!   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“Begin to create a new script in our heads about ourselves, that looks more like how the person who knows, likes and believes in us the most talks about us.” -Master Certified Coach, Jill Farmer    In today’s episode, Coach Gabriella and Coach Jill answer a question from a listener about how to flip the script on imposter syndrome. Is imposter syndrome something that you have experienced or are experiencing? You’re not alone. Psychologists tell us that imposter syndrome is more common among high achieving people (source). That’s great, but what can you do to combat it? Tune in to find out!  Question: “Going all the way back to medical school, I feel like getting accepted was a fluke. I had friends who would have made excellent physicians, probably better than me, who didn't get in. I've been working in private practice as a board-certified physician for years but still sometimes when I'm working I imagine making a mistake and being outed as an imposter like, ‘She's a fake, the jig is up’. Sounds like classic imposter syndrome right? Until I started listening to your podcast, I never even questioned myself in this way of thinking but now I'm wondering is there something I can do to break this pattern of thinking?     Excerpts from the show:   “I don't think I've worked with a physician in ten years now in my practice as a coach that I haven't had somebody who either is experiencing or has experienced imposter syndrome. Both male and female physicians, surgeons, administrators… it's very common. It's just not always talked about. Everybody thinks they are the only one that is experiencing it. Lest we think that the reason we're experiencing imposter syndrome is because we are just not good enough, I think it's important for us to remember that Serena Williams has said, she too, experienced imposter syndrome. So if somebody as amazing as that, who we all look up to like that, experiences imposter syndrome, I think it reminds us that it happens to us as humans. And, it's not particularly helpful, right? To put it simply in psychological terms, imposter syndrome is feeling like a phony as though at any moment you're going to be found out to be a fraud, like you don't belong where you are, you only got there from dumb luck as was so articulately stated in the question. "The only way to stop feeling like an imposter is really to stop thinking like an imposter. I think that comes from being willing to find somebody that we really trust, whether that's a good friend, a partner, a family member, a coach, a therapist, or a colleague where we can sort of break the silence.” -Master Certified Coach, Jill Farmer   “It’s easy to default to that negativity bias because it's just kind of ingrained and programmed which means that getting back into the opposite, you actually have to train yourself. You have to practice it. You have to work at it very deliberately. So I love lists and I encourage my clients to write out lists. Name five things you accomplished today. Name five things you're grateful for today. It has to become an active practice, it can't just be, ok, it's not going to fall out of the sky and you're not going to undo the negative bias by simply wishing it away. You have to actively work at it to create new programming in your head, in your brain. “No, I'm not perfect and no, I can't do everything, but I’ve done pretty good and this is what I have accomplished and I feel good about that” as a way to again counteract imposter syndrome. It has to be an active, inside out process.” -Coach Gabriella Dennery MD   “Humility is one of twenty-one values in action that's defined by people in the realm of organizational psychology that looks at achievement and success. So it's valuable, but then a lot of times humility becomes a cover story. Where is it dialed up on the range? Is it a five, which is a healthy humility? Or is it dialed up at a ten, which then creates a situation where the dial of confidence gets dialed down to a zero. So, it's how do we blend those values in action in a way that allows us to be both humble and confident? Those two things can coexist and they coexist beautifully. It's important to note that psychologists tell us that imposter syndrome is more common in high achieving people. It's kind of ironic, but it's more common in people who tend to be extremely high achieving. Because they are often surrounded by other high achieving people and so then we get into the comparison thing and the patterns and ruts that we've already talked about.” -Master Certified Coach, Jill Farmer   “I used to say to my violin teacher that it’s good to be humble but it's a waste of time to be modest. Because modesty means that you're kind of giving yourself an inferiority complex. But humility, really by definition, is about standing in your own power and your own worth and yes it takes work and practice and process to get there. But that to me is the difference between, as you said, dialing it up to the point where you're diminishing yourself versus keeping it at a five, that good balanced range. So don’t be modest, be humble. But don’t be modest, throw that out the door.” -Coach Gabriella Dennery MD   Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!    To learn more about DocWorking, visit us here!   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran  

“We can’t control what happens in our life, but we can control how we respond to it.” -Master Certified Coach, Jill Farmer   In today’s episode Master Certified Coach Jill Farmer talks with us about what we can learn from the Navy SEALs. We know that being a Navy SEAL is an extremely difficult job, we know that it is a highly stressful career. But did you know that researchers have found that they handle that stress extremely well? So what qualities do the Navy SEALs possess that help them move through these highly stressful and pressurized situations so well? Jill breaks it down for us in hopes that we can use some of these tools in our own lives to manage stress and become more resilient.    Books and other resources mentioned in the show: There’s Not Enough Time:…and other lies we tell ourselves by Jill Farmer Antifragile: Things That Gain from Disorder (Incerto) by Nassim Nicholas Taleb Mindset: The New Psychology of Success by Carol S. Dweck Stress Management: Enhance your well-being by reducing stress and building resilience Prepared by the editors of Harvard Health Publishing in consultation with Gregory Fricchione, MD, Director, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medical Institute Professor of Psychiatry, Harvard Medical School. 53 pages. (2020)     Excerpts from the show:   “It's common when you're reading articles about things like resilience and the ability to work under pressure, people keep talking about the Navy SEALs. And I was always like, ‘What is it with the Navy SEALs that seems to be so interesting to organizational psychologists and people that talk about performance?’ It's really interesting to research it just a little bit. So I'm going to share a little bit about what I learned and give you some practical, tactical, tangible ways that you can take some of the things that work well for the Navy SEALs into your practice and your life as well. For those of you that are not military experts, as I am not, a Navy SEAL is an elite special ops force that's within the Navy and it stands for sea, air and land. It's a special operations training that's very very hard to even be considered for, and for the thousands of recruits who actually meet these really astronomically challenging standards of physical and intellectual ability, you have to be really smart and in incredible physical shape, exceptional in your athletic ability. Only 250 people out of those thousand who get into training actually complete it because the training is really beyond grueling. So I'm not asking you to become superhuman or go through any superhuman training like what we see in the Navy SEALs, it's just to notice one of the things that has been shown as they've been researched time and time again is that they’re in highly stressful and pressurized situations but they seem to be able to handle it extremely well.” -Master Certified Coach, Jill Farmer    “So it's something that I've said for years and I think I even wrote about this in my book, There's Not Enough Time and Other Lies We Tell Ourselves : We can't control what happens in our life but we can control how we respond to it. What I discovered when I was researching this and writing my book about ten years ago, is that a lot of what I was doing in life was reacting, which was the amygdala kind of hijacking my brain and causing me to react without thinking. It was that split-second reaction which can be helpful, but what I wanted to learn how to do better was to respond. To not let my most primitive brain center that can only hear danger and alert signals make fight or flight based decisions for me, but to be able to pause just long enough to respond in a way that was going to create better outcomes, better results. Things are going to turn out better and that's something that the Navy SEALs seem to be really able to do in research that I found that was highlighted recently in a stress management special health report written by Harvard Medical School on enhancing your well-being by reducing stress and building resilience.” -Master Certified Coach, Jill Farmer     “Nassim Nicholas Taleb, coined the term anti-fragile and he even wrote a book about being antifragile (Antifragile: Things That Gain from Disorder). He defines fragility as the tendency to be damaged by volatility, uncertainty, the kind of things that often create that chronic stress response. He says an anti-fragile person realizes that stress is just the price we pay for being alive. Being antifragile helps us use our strengths to overcome challenges and become stronger in the process which is kind of the definition of resilience. So in this post-Covid year, we’re hearing a lot about resilience and it can feel really hard because we’re in what people like organizational psychologist Adam Grant are calling this languishing state where it's like, ‘Okay we survived it, not necessarily in full burnout mode where I'm paralyzed or not doing anything, but I'm not feeling a lot of juice, mojo or motivation;’ what is described in psychology as languishing. So resilience is that trait where we’re able to kind of dig deep a little bit and move through these challenging situations and move on to a position where we're not just sort of surviving or languishing, but we're actually able to get into what I would describe as thriving mode again.” -Master Certified Coach, Jill Farmer   Get One-on-One Coaching with Coach Gabriella Dennery MD Get One-on-One Coaching with Master-Certified Coach Jill Farmer   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!    To learn more about DocWorking, visit us here!   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“That was really when it started for me, when I came out of the lab having done some exploration of Jon’s (Jon Kabat-Zinn) work and done some meditation. At that point if you can believe it, it was cassette tapes that Jon had been kind enough to give me. I came out of the lab a completely different person. I was actually having fun being a surgical resident. I was tired, you know I can’t say I didn’t have a bad day but I laughed with my colleagues. I had a great time. And I will share with you, Jill, that many many people, including my superiors and my residency director, noticed a huge change.” Antonia Stephen MD, Surgeon, Massachusetts General Hospital   In the last episode in this week’s series on meditation and mindfulness, Jill sits down with Dr Antonia Stephen to discuss how meditation and mindfulness can change your life. Dr. Stephen shares her story with us and I challenge you not to be inspired. Let us know if you adopt a meditation and mindfulness practice of your own and let us know how it goes. We love to hear from you!    Dr. Stephen is a surgeon and Surgical Director of Wellness at Harvard Medical School and Massachusetts General Hospital.    Dr. Antonia Stephen received her medical degree from Harvard Medical School, completed her general surgery residency at Massachusetts General Hospital, and her surgical fellowship at the Cleveland Clinic, before joining the surgical staff at Massachusetts General Hospital in the Division of Surgical Oncology, where she specializes in surgery of the thyroid, parathyroid and adrenal glands.   Books related to this episode:   "Meditation Is Not What You think: Mindfulness and Why It Is So Important" by Jon Kabat-Zinn  "Falling Awake: How to Practice Mindfulness in Everyday Life" by Jon Kabat-Zinn   Excerpts from the show:   “Why did you come to be interested in meditation and mindfulness as it relates to your work and life? Start back at the beginning. When did you first become interested in this?” -Jill Farmer   “Like many things, I had exposure to the concept of meditation and mindfulness really as a kid. I grew up next door to Dr. Jon Kabat-Zinn who really is one of the modern fathers of mindfulness and who was instrumental in bringing mindfulness and meditation practices to western culture... I kind of knew it was there, I sort of knew what he did but not really. But I was aware of it and ...I would say that the moment that really grabbed me for the first time was when I was a teenager, and I happened to be a rower. I rowed in college. I was outside our house one day and Jon was leaving for the airport and I asked him where he was going and he said, ‘Well I’m going to work with the men’s U.S Olympic rowing team.’ Of course, that was fascinating to me because I had to assume that if the men’s Olympic rowing team was hiring Jon, paying him and flying him, I think at the time he was going out to California, that Jon was going to make them go faster and perform better. You know, make them win. That’s usually why Olympic rowing teams hire people, so that was interesting to me.”-Antonia Stephen MD   “For those of us who aren’t familiar as much with his work, can you give us just a little bit of a thumbnail about who he is and what he does?” -Jill Farmer    “Absolutely. He actually is a PhD. I think he was a graduate student or was working on his PhD at MIT and heard some lectures on mindfulness and meditation and was really fascinated with this. And what Jon did is look at this technique and he was interested in it and he started working initially with patients at UMASS Medical Center. Patients with medical issues such as hypertension and some mental health issues like anxiety and depression. He founded something called the MBSR clinic which was really the first of that kind in the United States, which is mindfulness-based stress reduction. He demonstrated that with these classes and with this center, which I recently read was actually started in a basement at UMASS, that these patients had improvements and were able to stop medications. He had subjective improvement and objective improvement. And as you mentioned, he actually published, studied and wrote about this and that was really one of the hooks that got western culture into his techniques.” -Antonia Stephen MD   “I think we spend very little time in that process examining why we’re doing things. What do we love about the idea of being a surgeon or a doctor? What do we love about the idea of going to medical school? If anybody had ever asked me those questions, I would have had absolutely no idea how to answer them. I think it was really my first few years of residency where they needed to be answered. If I’m going to be sleep deprived, if I’m going to work this hard, if I’m going to get up in the middle of the night, what’s my purpose? What’s my passion? I don’t think that I had ever had an opportunity to explore that. I think that can come naturally to some people depending on who they are in terms of their personality, in terms of what environment they’re in and who they spend time with and explore these things with. But for many, if not most of us, it’s all about the measuring stick getting to the next thing and I think that I found myself in a place where I really needed to examine that. So I tried some therapy, which I think is great, but as a surgical resident with the time commitment, the days and hours that therapists work and the expense was just not really feasible in terms of any sort of long-term plan. So I thought I would check out Jon’s book  and I picked up the book and started reading and that was really when it started for me.” -Antonia Stephen MD   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here!   To learn more about DocWorking, visit DocWorking.com   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“You know, getting down to brass tax here, something isn’t going to help your work unless you put the effort in, unless you make a commitment and that’s hard. So one thing you have to realize is there is going to be days when you really don’t feel like sitting down and doing this but you’re going to try and make yourself do it anyways because you know it’s going to help you.”-Antonia Stephen MD, Surgeon, Massachusetts General Hospital    Tune in this week as we dive into all things dealing with meditation and mindfulness with Dr. Antonia Stephen MD.    In our first episode on meditation and mindfulness we learned how it can make you a better physician. That sounds great, so now let’s delve into how to fit meditation and mindfulness into a busy schedule. Dr. Stephen is a surgeon and Surgical Director of Wellness at Harvard Medical School and Massachusetts General Hospital. In this episode, Jill sits down with Dr. Stephen to discuss how to make time for meditation and mindfulness.   Dr. Antonia Stephen received her medical degree from Harvard Medical School, completed her general surgery residency at Massachusetts General Hospital, and her surgical fellowship at the Cleveland Clinic, before joining the surgical staff at Massachusetts General Hospital in the Division of Surgical Oncology, where she specializes in surgery of the thyroid, parathyroid and adrenal glands.   Books mentioned in the show:   “There’s Not Enough Time: …and other lies we tell ourselves” by Jill Farmer  https://amzn.to/3fJaVwB   “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn  https://amzn.to/3dFdD3x    “The Knowing-Doing Gap: How Smart Companies Turn Knowledge into Action” by Jeffrey Pfeffer and Robert I. Sutton  https://amzn.to/3wGdohx     Excerpts from the show:   “We can learn about it all we want. It sounds really good and all that but really to see the benefits and make it happen you absolutely need to start a regular practice. It’s hard when you’re really busy and it’s hard when you have a million other things that you feel like you should be doing. So I would say that the number one thing, which we touched on a little bit in our prior podcast, is to start small. Start real small. What if you challenged yourself to do five minutes once a week? It sounds so absurdly small that it’s kind of almost silly not to do it. But I think you know setting a really small goal and then having somewhat of a plan to keep you on task with it. A small journal or a little reminder on your phone. I would say the second thing, which is a relatively new thing, meditation and mindfulness has been around for a while but having an app on your phone and having a guided meditation where you fire up the app and it’s ten minutes or it’s five minutes, it’s whatever you know it is and that way it’s sort of all set up for you. Then you don’t have to worry about setting your own time or worry about keeping yourself on task because somebody is there sort of helping you do that. So I would say that those are two of the the things that I think are most helpful for busy people when they’re starting this type of practice. Number one, start really small and have an accountability system and download an app on your phone.” Dr. Antonia Stephen     “Can you give us the simplest explanation of the difference between meditation and mindfulness and how those two things are either different or similar to each other?”- Jill Farmer   “Yes, that’s a great question. Mindfulness is really the ability to be present in the moment of being here. Not in the runaway train mind. Not in the past thinking about what happened yesterday and what you would have said differently. Not thinking about your plans for the future. Not thinking about all the things you have to get done. Not thinking how angry you are at a colleague or a family member. It’s actually just being, and sometimes being present is feeling angry or whatever it is but you’re here, you’re in the moment. And when you’re that, you can really be anywhere but caught up in your thoughts. So you can feel your toes, you can feel your breath, you can look at the person in front of you and really look at them. You can hear the sounds coming from outside. That’s really being mindful.”- Dr. Antonia Stephen   “To be mindful, that’s the practice and that’s the meditation practice. The way that it was put to me, and this was actually directly from Jon Kabat-Zinn, is that you know obviously being present and being focused is a great thing. We all want to do that. I think that’s great but just calling upon yourself to do that when the stakes are high and when the pressure’s on and when you’re tired or sleep deprived or stressed or feeling threatened in any way, it’s too strong, you’re not going to be able to do it. By sitting and practicing meditation so that meditation is the practice so that you can be mindful that you are actually forming new neural pathways in your brain that are going to allow you to be mindful throughout your day and your life. Another way I’ve heard it described, which I absolutely love, is that our brain has ruts. We fall into those ruts because they’ve been there for many many years and reformed over time and to try to climb out of those ruts can be very difficult and even demoralizing and discouraging. So you have to form new ruts and those are the new neural pathways that you’re forming when you’re practicing meditation for those ten or twenty minutes or even that one minute and then those new ruts are there for when the time gets tough.”- Dr. Antonia Stephen   DocWorking believes the time has come to prioritize the health and wellness of physicians. Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success. Leading corporations also know this, which is why they encourage coaching for employees at every level. Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Our Coaches Will Show You How!   We have exciting news! Our live course, STAT: Quick Wins to Get Your Life Back is coming soon! Life is too short to be stretched so thin. Do you want more time to focus on what matters most to you? Our power packed plan fits easily into your busy day! Coaches Gabriella and Jill have taken all their best strategies from coaching hundreds of physicians over multiple years and folded them into one efficient course. You can easily practice these bite-sized strategies on your timeline: anytime, anywhere. Are you ready to invest in yourself, reclaim your time and minimize stress? Click here! https://docworking.com/stat-interest   To learn more about DocWorking, visit https://docworking.com   Are you a physician who would like to tell your story? Please email Amanda, our producer at Amanda@docworking.com to apply.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!   Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

“That reminds me of Richard Branson, the billionaire entrepreneur. People have asked him often, what is his key to success and one of the things he says is, I’m just not as afraid of failure as everybody else because I learn something so important every time something goes different than what I planned it to be. He doesn’t even say something goes wrong or ‘I failed.’ And so that reminds me so much of listening to your stories of being able to say ‘Oh yeah, I thought it would go that way, but look how it’s gone differently.’ I mean it’s no surprise to me that you became a scientist and that you have solved so many problems for so many people because you look at each problem as possibility, not as a measure of your self worth immediately in the moment whether it goes exactly as planned. So I love that.”- Jill Farmer Join co-lead Coach, Jill Farmer as she sits down with the fascinating Dr. Lillit Garibyan, MD PhD. They discuss Dr. Garibyan’s four keys to success that led a 12 year old immigrant to become one of the leaders and great innovators in her field of medicine at Harvard University: Trust that we can learn and explore when we are in difficult situations.  You don’t have to know everything to be an expert. Every problem can be a possibility. Be a Trail Blazer. When you’re on that journey to the unknown, commit to it and execute.  This is the hero’s part of the journey where you have to stick with it and power through. Recognize that there will be ups and downs. There always are, even for the most successful people in the world. Tune in to get inspired and learn The Four Pillars that have served Dr. Garibyan throughout her life. Dr. Garibyan is a  board certified dermatologist who specializes in medical, surgical and cosmetic/laser dermatology. She is also a lecturer in dermatology at Harvard Medical School where she conducts cutting-edge and innovative research in dermatology. She is the co-founder of the Magic Wand Initiative MagicWandInitiative.org info@magicwandinitiative.org  Find more info on Dr. Garibyan here: https://madermatology.com/team/lilit-garibyan-m-d/   To learn more about DocWorking, visit https://docworking.com   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran            

“I admit that I’m a recovering people pleaser. In that recovery process, I thought, ‘something is wrong, I feel irritated by what this person just said to me. But I can’t seem to stop it because I’m here to serve. Therefore it’s okay, I’ll just tolerate what is happening.’ And it could be any number of examples, whether it was patients, colleagues, or even at home.  I wasn’t terribly good at setting boundaries. And it became clear that it was exhausting, and really not a very self honoring situation to be in. So I had to learn how to to do it. It is not a skill I was born with. I don’t know if it’s a skill anyone is born with, and to be honest it is something you need to cultivate over time.” - Coach Gabriella Dennery MD   Join co-lead Coaches at DocWorking, Gabriella Dennery MD and Jill Farmer as they sit down to talk boundaries. We learn why boundaries are important and that they aren’t just important for us, but also for the people in our lives. We learn that having boundaries isn’t mean, it is actually helpful and the kind thing to do. Not having clear boundaries makes life and relationships messy but having clear boundaries cleans things up. Listen to find out how to implement boundaries in your life and live with the freedom it gives to you and those around you!   To learn more about DocWorking, visit docworking.com   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com  And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast produced by: Amanda Taran

In this panel discussion, our YOPD Women's Council and special guests Dr. Jill Farmer and Vicki Dillon discuss everyone's unique journey with medications; the many types, classes, and possible side effects of Parkinson's medications; and the importance of trying a variety of medication combinations until you find the best fit for you.

Press the reset button and connect to life in a more meaningful way with DocWorking Co-lead Coaches Gabriella Dennery MD and Jill Farmer, as they team up with tips to help make your non-clinical days more productive and less stressful.  Mentioned in the show: “When: The Scientific Secrets of Perfect Time” by Daniel H. Pink https://amzn.to/3cwqp3P The DocWorking Whole Physician Podcast is proud to recognize AJF Financial as a sponsor. We recommend AJF Financial based on a successful investing relationship spanning more than 10 years.                  To find out more about AJF Financial visit AJFFinancial.com, call (212)779-0789 or email Andrew at andrew@ajffinancial.com. You can also find them on Facebook, Twitter and LinkedIn   Want to learn more? https://www.docworking.com   We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.   Podcast Produced by: Amanda Taran

Lead coaches Gabriella Dennery MD and Jill Farmer team up again to talk self care. In this episode  Gabriella shares her wisdom on the things she wishes she had known as a practicing physician about taking care of herself. You will learn three dynamic truths that you can apply to your life right now that will hopefully bring more balance and harmony to your life as a physician.    Want to learn more? https://www.docworking.com We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.  

Lead coaches Gabriella Dennery MD and Jill Farmer tackle three lies that physicians tell themselves about time. They take us through the lies and give us the tools we need to bust through those lies and increase our time management prowess!  Want to learn more? https://www.docworking.com Are you a physician who would like to tell your story? Reach out to Jen at jen@docworking.com We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Experienced Physician Coaches Gabriella Dennery MD and Jill Farmer discuss helping doctors with founder Jen Barna MD. Dr. Jen Barna created DocWorking to be a catalyst, moving physicians toward fulfillment in work and home by taking an individualized approach to striking the right balance between the two. At DocWorking.com, Jen brings experienced coaches to physicians in a format that helps doctors with time limitations, so each individual healthcare provider can move at a rapid pace toward the goals they envision. Life coach, speaker and teacher, Dr. Gabriella Dennery is passionate about coaching busy health care professionals who are ready to put themselves first. Recovering from burnout after leaving primary care medicine, she discovered new ways to answer the call of healer. Gabriella is trained in health and wellness coaching and life coaching, working with clients around work-life synergy, health and wellbeing, mindfulness, healthy relationships, and career transitions. She is especially keen on supporting women physicians with reclaiming their joy for their calling, while designing effective ways to integrate work and home life for greater fulfillment. For Gabriella, life balance includes playing percussion and violin, composing music, and being the other half of a fun marriage. Jill Farmer is a Master Certified Time and Stress Management coach who is nationally recognized and specializes in working with physicians. She is the author of “There’s Not Enough Time… and Other Lies We Tell Ourselves”— a time management bestseller. Jill’s expertise has been featured everywhere from The Washington Post to Inc. Magazine and Fitness Magazine. Jill travels the U.S. delivering keynotes and teaching her acclaimed programs at top medical institutions, corporations and organizations. Jill was an Emmy Award winning TV journalist. She is married and the mother of two nearly grown daughters. In upcoming episodes of the DocWorking podcast, Jill, Gabriella and Jen will bring physician guests who have enjoyed interesting careers off the beaten path, physicians working along side of us who have cracked the code on balancing life and medicine, and coaches with valuable life, career and financial hacks to help you take definitive steps toward achieving your goals starting today If you’re a physician, we want to hear your story! Please reach out to us at jen@DocWorking.com   Want to learn more? https://www.docworking.com We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, PlayerFM, ListenNotes, Amazon, YouTube, Podbean And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast! Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

Jill Farmer is a certified master life coach and a frequent guest of the podcast to talk about developing personal skills.

Michelle and Emily welcome back to the podcast their friend, journalist, and life coach, Jill Farmer. They have an in-depth conversation on coping strategies for adjusting to new work dynamics due to COVID. Have you heard about contaminated time? Have you experienced a turbo boost of exhaustion and wonder why? They talk about setting boundaries, changing paradigms within workplaces, changing expectations for our lives. They talk about the different generational approaches to work/life balance. They talk about productivity versus busy-ness. Jill shares three mindset shifts to help manage the emotional and physical rollercoaster of these COVID times. 1) Acknowledge your feelings & Learn to process your emotions; 2) Accept what is in your control and what is not in your control; 3) Reframe perspectives to bring more meaningful outcomes. Jill talks about how we can spend days spinning ourselves into an elevated state of anxiety. She says to ask yourself "Is my future self going to be happy with how I'm reacting right now?" and to ask yourself "Is this thought helpful?" The conversation wraps with a great discussion on how to build connections, how to have civil but honest conversations with those in your relationship circles who have differing views. For more information and to connect with Jill visit her website: www.JillFarmer.com We'll be back with Season 6 in December 2020! Thank you for listening and subscribing to Cliterally Speaking the Podcast. Visit our website: www.cliterallyspeakingpodcast.com Facebook: @cspeakpodcast Instagram: @cliterallyspeakingthepodcast Twitter: @cliterallyspea1 Please call our comment line: 812-727-0794 Watch our youtube channel (Cliterally Speaking the Podcast) for all the behind the scenes discussions during our recording sessions. Be on the lookout for the launch of our live-streaming channel on Twitch, CliterallySpeakingPodTV. Our patreon site is up - visit it here - http://bit.ly/32uOnVT

Are you noticing that your old ways of dealing with stress and anxiety are simply NOT WORKING right now? If you feel a bit like hitting your head on a brick wall- my friend Jill Farmer is here at the perfect time. In this week's episode, Jill shares 3 proven strategies for staying steady even as the world feels increasingly chaotic - and- she assures us- we are made for times like these. Listen in.

Jill Farmer is a Master Certified Life Coach and Author.

Jill Farmer, a bestselling author and in-demand speaker, has been called a "brilliant time optimizer and life maximizer." Jill will bring us cutting-edge research, as well as tips and tools for managing stress and avoiding burnout during this challenging time.Learn from a woman as wise as she is authentic! We will also hear a bit about Jill’s riveting journey from her hometown in Iowa (which was a frequent stop for early TM seekers like The Beach Boys), to celebrity anchorwoman, to coach and consultant for some of the country's sharpest minds.

Listen in on my conversation with Jill Farmer as we discuss the mental shifts required to become a time creator. Jill is sharing how to break up your day in a way that helps keep your concentration high and make the most out of every minute you have. She also has some incredible insights about how we get in our own way when it comes to using our time wisely. Get full show notes and more information here: https://shyatt.com/86

Listen in on my conversation with Jill Farmer as we discuss the mental shifts required to become a time creator. Jill is sharing how to break up your day in a way that helps keep your concentration high and make the most out of every minute you have. She also has some incredible insights about how we get in our own way when it comes to using our time wisely. Get full show notes and more information here: https://shyatt.com/86

Jill Farmer is a certified master life coach and the author of "There's Not Enough Time... and other lies we tell ourselves"

Real life doesn't stop when you step into a leadership role. Big, life-changing events will keep happening even if you're about to launch a course or start a new project. But how do we continue to lead from an authentic place when our lives get disrupted? Can we blend and integrate real life with what's happening in our business? For the final episode of season 1, we're talking about just that — but with a twist. I'm taking my turn in the hot seat today, and interviewing me is Jill Farmer. Jill is a speaker, coach, and author of "There's Not Enough Time: . . . and other lies we tell ourselves," and I could not have picked a better person to interview me about my crash-course in leadership during difficult times. Just as a heads up to my listeners, this episode contains discussion of fertility and the events surrounding my miscarriage. If this topic is a sensitive one for you, please know that I understand, and I see you.

Jill Farmer talks about how to manage your brain while managing new projects in 2020.

Emily and Michelle share a hearty bottle of Rioja with Emmy award-winning former reporter and anchor, Jill Farmer, author of "There's Not Enough Time... and Other Lies We Tell Ourselves”— an Amazon bestseller. This conversation is hearty like the wine they drink. They discuss how stress and "being busy" impacts brain functioning. They talk about re-wiring your brain, how to refocus your energy and quit worshipping at the altar of busy. They discuss how different the generations are in their approach to work, careers, life balance and learn a new vocabulary word "worth-o-meter." They talk about asking for comfort, Christmas episodes of their favorite TV shows, learn about the difference between Fight, Flight, Freeze, and Fawn and how trauma impacts behaviors. Emily shares a story about a recent interaction with someone that left her hurting and questions how it could've been different. Jill offers a perspective/approach of "How Could I have suffered less?" as an evaluative tool. As women, it's okay to suffer less. They discuss the changes the news industry has undergone since Jill started in the profession and the influence of social media on it as well. For more information on Jill, visit her website www.jillfarmer.com Thank you for listening and subscribing to Cliterally Speaking the Podcast. Visit our website: www.cliterallyspeakingpodcast.com Facebook: @cspeakpodcast Instagram: @cliterallyspeakingthepodcast Twitter: @cliterallyspea1 Please call our comment line: 812-727-0794 Watch our youtube channel (Cliterally Speaking the Podcast) for all the behind the scenes discussions during our recording sessions. Be on the lookout for the launch of our live-streaming channel on Twitch, CliterallySpeakingPodTV. Our patreon site is up - visit it here - http://bit.ly/32uOnVT

Jill Farmer is an author and public speaker on time management and she joins the podcast to talk about how you can be more productive and re-charge your internal batteries.

Hear from Life Coach and Time Management Extraordinaire Jill Farmer as she explains how to take small steps to accomplish big goals. We dish on working mom life, how to delegate, squeeze in side businesses, manage social media and networking etiquette.

Dr. Jill Farmer offers tips to give patients related to sex in Parkinson disease.

Dr. Jill Farmer discusses recognition and treatment of non-motor symptoms of Parkinson disease.

Dr. Jill Farmer discusses "on" and "off" phenomena of Parkinson management.

In this episode I interview Jill Farmer. She is an author, master coach, and speaker. She has written a book called There’s Not Enough Time and Other Lies We Tell Ourselves. Listen in as she helps break down the brain and our addiction to busy. I promise you by the end of the interview you … Ep 123 BUSY Makes You Fat and Stressed Read More » The post Ep 123 BUSY Makes You Fat and Stressed appeared first on Dr. Deb Butler.

 The Internal Work of Time Management   In this episode, Virginia and Jill discuss: Jill's career path The journey of self-discovery The idea of time How to know what your priorities are Key Takeaways: We try to scare ourselves into action by walking around going "There's not enough time!" Being aware of when you start to rush yourself or prioritize incorrectly is the first step to changing your habit The happiest people in the world are those who are wise enough to know the difference between important and urgent… and prioritize important over urgent When you give people a roadmap, they tend to be able to move forward more fearlessly   "We're constantly taught that somehow we're going to get more done by pretending that there's a shortage of time." - Jill Farmer   Connect with Jill Farmer: Book: There's Not Enough Time Twitter: @jillfarmercoach Website: http://www.jillfarmercoaching.com/   Connect with Virginia Muzquiz: Twitter: @TheReferralDiva Website: http://masterconnectors.com/     Show Notes by Show Producer: Anna Nygren   Audio production by Turnkey Podcast Productions. You're the expert. Let us help you prove it. 

Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. [...]Read The Rest of This Article » The post Episode 89: Time Management Interview with Jill Farmer appeared first on Real Weight Loss Real Women.

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. As mamas, we are JUGGLERS! We have so many things pulling us in different directions and it can be all to easy to fall into the Big Fat Lie trap of “I don't have enough time.” Join Amy with life coach and author, Jill Farmer of http://jillfarmercoaching.com, as they unravel this lie and give you tools to transform it!    

There have been so many anecdotes shared, advice imparted, and laughter snorted over the last 100 episodes of AMR podcast, Sarah and Dimity had to do two best-of shows. In this episode, a plus-size runner tells how she is crusading to take ownership of the word “fat.” Olympian Suzy Favor Hamilton shares how her mania and depression lead her down “a very dangerous path,” and leads by example to banish the stigma of mental illness. Coach Christine gives great advice on how to clip those frustrating final seconds (or minutes) off a time goal, while time-management coach Jill Farmer tells why there really isn’t one “right time” to take on a challenge. The show ends with a standout tale from each mother runner. No wonder this episode is one of the longest ones ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving weekend, mother runners! This is a repeat episode we hope proves, ahem, timely for you during this extra-harried time of year. It was recorded in spring 2014, thus the intro chatter about a spring break trip. Enjoy! Dimity and Sarah suspect you’re in the same proverbial boat they often are: drowning in seeming “must-do’s” and “gotta-get-done’s.” So they brought on Jill Farmer, a time- and life-management coach in St. Louis, to help unravel the busy cluster of mother runners’ lives. Jill shares some insightful, yet delicious simple, solutions on how to shed some stress and get more done in a day. (Including making sure you have enough time for your all-important runs!) We love that she even uses running terms, like “bigger strides, longer goals” as analogies for accomplishing more in life. But before the mother runners dive into the de-stressing discussion, find out where... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah suspect you’re in the same proverbial boat they often are: drowning in seeming “must-do’s” and “gotta-get-done’s.” So they brought on Jill Farmer, a time- and life-management coach in St. Louis, to help unravel the busy cluster of mother runners’ lives. Jill shares some insightful, yet delicious simple, solutions on how to shed some […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Farmer has been called a brilliant time optimizer and life maximizer. She is a former Emmy Award winning investigative TV reporter and anchor who now helps people get epic things accomplished in far less time. Jill Farmer is the author of There s Not Enough Time and Other Lies We Tell Ourselves which debuted as a Top-10 bestseller in the Time Management category on Amazon. “Stop the vortex of ‘not enough.” ~ Jill Farmer, on How She Really Does It LISTEN HERE The belief there s not enough time. What we can tell ourselves so we don’t trigger overwhelm. Embracing time Busyness is a choice + what to do about it To do lists: what not to do + what to do Learning to say “no” Taking action – where you need to be “rooted” Two takeaways – for listeners Mentioned in this Podcast Jill Farmer’s website Jill’s book Not Enough Time… and Other Lies We Tell Ourselves interview with Carol Dweck on growth mindset interview with Fabeku on fear + love + certainty smiling, The post Jill Farmer: Embrace Time appeared first on howshereallydoesit.com.

We begin with a live studio audience at Lock Haven University showcasing a student charity to benefit the Make A Wish Foundation. Our feature interview is with Jill Farmer, with the Wheelchair Rugby National Championship in Louisville, KY. We learn from Jill about the governing body USQRA, United States Quad Rugby Association, and about the […]