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Miller, the Hastings College senior-to-be discusses baseball, disc golf and his potential future with Steve Stein
Hear the latest from 3rd year Sodbuster Tyler Welsh from Hastings College as he visits with Ryan Valenta.
Dr. Sharon Meieran, MD, has an impressive pedigree. She did her undergraduate work at UC Berkeley; her JD at University of California, Hastings College of Law; and her MD at UCSF School of Medicine. She worked as a lawyer for six years before going to medical school. Dr. Meieran worked as an ER physician from 2013 until recently. She continues to do volunteer street medicine work. She served on the Board of Commissioners for Multnomah County, Oregon, where Portland is situated, for eight years. Dr. Meieran has termed out as a commissioner, but may take another run at the chair seat. She remains an active public servant, working with the legislature to improve access to mental health and addiction services, working to craft policy at the county level, and consulting with elected officials and candidates for office. She does all of this as a volunteer. Andy Chandler from the show NW Fresh co-hosts.https://www.wweek.com/news/2024/07/22/meieran-to-make-another-run-at-ambulance-staffing/https://open.spotify.com/episode/7qeWJjhPeNQgFp1QalVZAk?si=XOouYJSjRaun0IBKQxbwtQhttps://open.spotify.com/episode/0gCcUfipmwYhSzLf2GKRof?si=sCbWEXs7QvWrrhsmuZUTrAhttps://x.com/rationalinpdx/status/1783936334077563047?s=46https://x.com/rationalinpdx/status/1795330785081532431?s=46https://x.com/rationalinpdx/status/1667029372254167040?s=46https://x.com/rationalinpdx/status/1666861880630214656?s=46https://x.com/rationalinpdx/status/1661245320330878976?s=46https://www.instagram.com/reel/DB19q_MRs6b/?igsh=bDV2c2ZmNzJhbW11https://www.instagram.com/reel/DBzwYJkS9zq/?igsh=c3kxOGdxM2Z5M3Vxhttps://www.koin.com/news/oregon/oregon-ranks-worst-in-the-country-for-drug-problems-report/https://fortune.com/well/2024/04/08/10-worst-states-live-mental-health-study/https://mhanational.org/the-state-of-mental-health-in-america/data-rankings/prevalence-data/
Send us a textCoach Rathke is the Activities Director at Lone Jack High School. Prior to that he was a Physical Education Teacher at Rogers Heritage High School in Rogers, Arkansas, where he coached Track and Field, specializing in the throwing events. Rathke spent 8 years at William Chrisman as the Head Track and Field Coach, He was the Assistant track and field Coach for Cloud Community College in Concordia Kansas along with spending time at the University of North Texas. Rathke was also involved with CoachTube.com as the VP of Track and Field Marketing. Coach Rathke has a passion for and specializes in neurological-based practices. He holds a USATF L2 certification in throws, a Reflexive Performance Reset Level 3 certification, and a Square One System Level 2 certification. Coach Rathke has been through the Pinnacle Performance Biomechanics program as well as the Functional Movement Screen Level 1. Rathke was an All-American in the Discus at Barton Community College and He has a Bachelor's Degree in Exercise Science from Hastings College where he also competed in Track and Field earning honors as a 3x All-American and School Record holderhttps://x.com/coach_rathke?s=21https://simplifaster.com/articles/improving-athlete-nervous-system-tyler-rathke/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Art isn't just passion—it's profit, and Alicia Puig is here to prove it. As co-founder of PXP Contemporary, she's redefining how emerging artists sell, price, and thrive in the digital art world. From diversity in the art world to co-writing the ultimate creative biz handbook, Alicia spills the secrets every artist (and collector) needs to know. Plus, she's got a no-BS formula for pricing artwork (which you can snag below)—because exposure doesn't pay the bills. Alicia Puig is the curator & co-founder of PxP Contemporary online art gallery, director at Create! Magazine, and co-author of The Complete Smartist Guide and The Creative Business Handbook. She has worked in the arts industry for galleries, museums, art fairs, private collectors, art publications, and an auction house for over ten years in the US, the Netherlands, and Costa Rica. Her writing has been published in magazines and on blogs including Beautiful Bizarre Magazine, Art She Says, and Artspiel, among others. Additionally, she has served as a guest curator or juror for Hastings College, All She Makes, Rise Art, SHOWFIELDS, Apex Art, Arts to Hearts Project, I Like Your Work, Visionary Art Collective, and Pretty Girls Making Cool Shit. She received a 2020-2021 Latina Leaders Award by Latinas in Business Inc. and earned the Honorable Mention for Curatorial Excellence at the Fall 2022 edition of Affordable Art Fair NYC. ------------------------ In today's episode, we cover the following: Alicia's arts background The business of art Pricing and selling your artwork Factors to consider in pricing art pieces What goes into curating an online art gallery Industry gatekeeping in the contemporary art industry Advice for emerging artists ----------------------- RESOURCES: Get 10% off your first PxP Contemporary piece with code NEWCOLLECTOR Buy Alicia's book, The Complete Smartist Guide Snag your FREE Artist Pricing Calculator Episode 201: Building a Global Brand with Shay Bacani ----------------------- GUEST INFO: To learn more about PxP Contemporary and support artists, follow them on Instagram, Facebook, and Tik Tok @PxPContemporary and visit their website, PxPContemporary.com ---------------------- This episode is sponsored by Sticker Giant. Elevate your branding with labels and stickers that will attract attention in all of the right ways. Bring your designs to life by visiting StickerGiant.com and using promo code KMAPODCAST for 15% off!! ----------------------- WORK WITH MKW CREATIVE CO. Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma. ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma. This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard
This week on the Jan. 24 Friday LIVE, Genevieve Randall and guests have lively conversations about: Gary Hochman's new film "Deadly Deception at Sobibor" in Omaha and Lincoln; two concerts by Lincoln's Symphony Orchestra this weekend; "California Clay," a new exhibition at Hastings College; concerts in Seward and Central City by La Dolce Vita Duo; and a performance by the Homestead Harmonizers in Friend. Also, poetry from Julie S. Paschold, a writer's event in Fremont and a look at a concert with Alexander Payne and the Omaha Symphony.
This week on the Jan. 24 Friday LIVE, Genevieve Randall and guests have lively conversations about: Gary Hochman's new film "Deadly Deception at Sobibor" in Omaha and Lincoln; two concerts by Lincoln's Symphony Orchestra this weekend; "California Clay," a new exhibition at Hastings College; concerts in Seward and Central City by La Dolce Vita Duo; and a performance by the Homestead Harmonizers in Friend. Also, poetry from Julie S. Paschold, a writer's event in Fremont and a look at a concert with Alexander Payne and the Omaha Symphony.
This is a personal story about a beautiful neighborhood, with kind and supportive neighbors. A beautiful neighborhood that's no more! And this episode is also about the history of coastal Los Angeles, particularly Malibu. My guest explains the legal ramifications of the LA fires and explains how real estate investors will assess and support the huge rebuilding efforts after the fires.
Garrett Sutton is a corporate attorney, asset protection expert and best selling author who has sold more than a million books to guide entrepreneurs and investors. For more than 30 years, Garrett Sutton has run his practice assisting entrepreneurs and real estate investors in protecting their assets and maximizing their financial goals through sound management and asset protection strategies. The companies he founded, Corporate Direct and Sutton Law Center, currently help more than 13,000 clients protect their assets and incorporate their businesses. Garrett also serves as a member of the elite group of “Rich Dad Advisors” for bestselling author Robert Kiyosaki. A number of the books Garrett Sutton has authored are part of the bestselling Rich Dad, Poor Dad wealth-building book series. Garrett attended Colorado College and the University of California, Berkeley, where he received a B.S. in Business Administration in 1975. He graduated with a J.D. in 1978 from Hastings College of Law, the University of California's law school in San Francisco. Garrett is licensed in Nevada and California. Garrett is a member of the State Bar of Nevada, the State Bar of California, and the American Bar Association. Garrett lives in Reno, Nevada has been recognized as a Lifetime Achievement Member by America's Top 100 Attorneys. Ted Sutton is a licensed attorney who is the son of Garrett Sutton. Ted was born and raised in Reno, NV. He graduated from the University of Utah with a B.S. in Mining Engineering. During one of his summers, he spent three months working at a mine in Chile. This experience made him realize that legal matters interested him more than engineering ones. After graduating in 2018, he took a leap of faith and decided to attend law school the following year. Ted attended the University of Wyoming College of Law in the fall of 2019. In his third year, he served as the Student Director of the Business Entrepreneurship Practicum, where he helped clients form and maintain LLCs. He graduated in May 2022. Ted is now licensed to practice law in Wyoming and Nevada. What You Will Learn: Who is Ted and Garrett Sutton? What is the Corporate Transparency Act? How does the CTA affect anonymity previously enjoyed by business owners using registered agents and LLCs? What is the importance of structuring business and real estate ownership to protect personal assets, especially in the context of lawsuits? How does Corporate Direct assist clients in structuring their entities for asset protection and compliance with the CTA? What is the Wyoming LLC? The significance of having an LLC as a first line of defense against legal claims, alongside good property management and insurance. How can trusts work in conjunction with LLCs to facilitate smooth transitions of property ownership to heirs without probate complications? The importance of patience in the investment journey and the value of having mentors to guide you. Ted and Garrett Sutton share how everyone can contact him. Additional Resources from Ted and Garrett Sutton: Website: https://corporatedirect.com/ Email: tedsutton@sutlaw.com Phone: +1 (775) 824-0300 LinkedIn: https://www.linkedin.com/company/corporate-direct-inc-/ Facebook: https://www.facebook.com/corporatedirectnv/ YouTube: https://www.youtube.com/channel/UCT-pLv4_qmcTH-Xnu_uEyNQ Attention Investors and Agents Are you looking to grow your business? Need to connect with aggressive like-minded people like yourself? We have all the right tools, knowledge, and coaching to positively effect your bottom line. Visit:http://globalinvestoragent.com/join-gia-team to see what we can offer and to schedule your FREE consultation! Our NEW book is out...order yours NOW! Global Investor Agent: How Do You Thrive Not Just Survive in a Market Shift? Get your copy here: https://amzn.to/3SV0khX HEY! You should be in class this coming Monday (MNL). It's Free and packed with actions you should take now! Here's the link to register: https://us02web.zoom.us/webinar/register/WN_sNMjT-5DTIakCFO2ronDCg
Mobilizing Investors to Build a More Sustainable Global EconomyAs the effects of climate change rise in prevalence, all facets of the global economy will be affected. In order to address many of the global environmental crises of today, such as biodiversity loss and extreme drought, entrepreneurs are looking into sustainable investment initiatives as a tool for change. Sustainable investing is a process that directs investment capital to companies and businesses actively working to prevent environmental destruction. Sustainable investments often follow an Environmental, Social, and Corporate Governance (ESG) framework, which seeks to promote socially conscious investments. Similar to Corporate Social Responsibility (CSR), which refers to a company's commitment to operating ethically, ESG goes one step further in providing an assessable outcome of a company's overall sustainability performance. Thus, ESG lays a foundation for investors in determining which corporations operate sustainably. Current Climate of Sustainable InvestmentFrom 2021 to 2026, institutional investment in ESG projects is expected to increase by 84%. The World Economic Forum recently published a report noting that over $200 billion is required annually in order to meet adaptation and resilience investment targets, which is three times the current funding. Such investing in adaptation and resilience could reduce exposure to climate risks and yield financial benefits for stakeholders involved. Although climate financing is slowly on the rise, there remains minimal progress in climate-vulnerable and high-emission countries. There are various types of sustainable investing, operating through registered investment companies, alternative investment funds and community investments. The US Sustainable Investment Forum identified 645 registered investment companies with $1.2 trillion sustainable investment AUM in 2022. Not only does sustainable investment cover private equity investments, but also cash, fixed income, and alternative investments. Sustainable investments, like conventional investing, receive a return on their investments. Reports from the Morgan Stanley Institute for Sustainable Investing found no financial trade-off between sustainable investing compared to traditional investment initiatives. Does sustainable investing provide hope for the future?Investing in sustainable industry, infrastructure, and business has the potential to provide a more climate-proof economy for all. For private investors, effective investments in areas vulnerable to climate change could reduce disruptions in the supply chain, thereby boosting labor productivity and lowering operational costs. As such, companies will have the tools in place to be able to respond to vulnerabilities when they arise while still maintaining a profit. Additionally, ESG investing has been proven to provide downside protection during social or economic crises according to the NYU Stern Center for Sustainable Business. Such protection may be pertinent in a world more susceptible to the adverse effects of climate change. Many studies corroborate such findings; a meta-study conducted by Oxford University in 2015 revealed that 88% of companies with robust sustainability practices demonstrate better operational performance, translating into higher cash flows and positive effects on investment performance.Greenwashing and ESG ConcernsOne concern within the world of sustainable investment is largely centered around the question of whether organizations will be willing to take more or less risk to achieve an impact. Companies that prioritize sustainability may be more volatile than traditional companies, creating fear around the uncertainty of consistent returns. Further, there is often confusion on how to make a good return on investment when choosing to invest in more socially responsible companies. The rise of sustainable investment has brought about potential concerns related to greenwashing, in which a company's ESG credentials or potential sustainability initiatives may be over-embellished, leading to falsified information. On the other hand, many investors prioritizing sustainable investment initiatives have received a surge in backlash against their new initiatives, mainly from Republican politicians. A recent study by The Conference Board revealed that 48% of surveyed businesses have experienced backlash to their ESG policies or activities, potentially deterring companies from further pursuing such initiatives. An increase in educational awareness is vital to inform investors of the benefits of sustainable investing and ways to do so responsibly amidst criticism. Who is our guest?Kirsten Spalding leads the nonprofit Ceres Investor Network, which supports global investor initiatives such as Paris Aligned Asset Owners, Climate Action 100+, and Net Zero Asset Managers. Nonprofit advocacy organizations like Ceres Investor Network are at the forefront of promoting sustainable business practices through mobilizing investors to build a more sustainable economy. Kirsten holds a B.A. from Yale College in music, a J.D. from Hastings College of Law, and an M.Div. from Church Divinity School of the Pacific. For six years, she chaired the Center for Labor Research and Education, UC Berkeley and taught at the School of Law. She is an Episcopal priest, rector of the Church of the Nativity in San Rafael, CA, and an avid backpacker. ResourcesCeres Investor NetworkAdaptation and resilience investment: How do we get the capital it needsSustainable InvestingSustainable Investing BasicsFurther ReadingCSR or ESG: Where Do Sustainability Frameworks Fit In?ESG and Financial Performance: Uncovering the Relationship by Aggregating Evidence from 1,000 Plus Studies Published between 2015 – 2020 Global Landscape of Climate Finance 2023Financial Performance With Sustainable Investing3 hurdles to sustainable investing — and how to overcome them For a transcript of this episode, please visit https://climatebreak.org/sustainable-investing-for-a-climate-proof-economy-with-kirsten-spalding/
pWotD Episode 2744: Kamala Harris Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 628,816 views on Tuesday, 5 November 2024 our article of the day is Kamala Harris.Kamala Devi Harris (English: , born October 20, 1964) is an American politician and attorney who has been the 49th and current vice president of the United States since 2021, serving under President Joe Biden. Harris is the Democratic presidential nominee in the 2024 United States presidential election. She is the first female vice president of the United States, making her the highest-ranking female official in U. S. history. She is also the first African American and first Asian American vice president. From 2017 to 2021, she represented California in the United States Senate. Before that, she was Attorney General of California from 2011 to 2017.Born in Oakland, California, Harris graduated from Howard University and the University of California, Hastings College of the Law. She began her law career in the office of the district attorney of Alameda County. She was recruited to the San Francisco District Attorney's Office and later to the office of the city attorney of San Francisco. She was elected district attorney of San Francisco in 2003 and attorney general of California in 2010, and reelected as attorney general in 2014. As the San Francisco district attorney and the attorney general of California, Harris was the first woman, the first African American, and the first Asian American to hold each office.Harris was the junior U. S. senator from California from 2017 to 2021. She won the 2016 Senate election, becoming the second Black woman and first South Asian American U. S. senator. As a senator, Harris advocated for stricter gun control laws, the DREAM Act, federal legalization of cannabis, and reforms to healthcare and taxation. She gained a national profile for her pointed questioning of Trump administration officials during Senate hearings, including Trump's second Supreme Court nominee, Brett Kavanaugh.Harris sought the 2020 Democratic presidential nomination in 2019, but withdrew from the race before the primaries. Biden selected her as his running mate, and their ticket defeated the incumbent president and vice president, Donald Trump and Mike Pence, in the 2020 election. Presiding over an evenly split Senate upon entering office, Harris played a crucial role as president of the Senate. She cast more tie-breaking votes than any other vice president, which helped pass bills such as the American Rescue Plan Act of 2021 stimulus package and the Inflation Reduction Act of 2022. After Biden withdrew from the 2024 presidential election, Harris launched her campaign with Biden's endorsement and soon became the presumptive nominee. On August 6, 2024, she chose Tim Walz, the governor of Minnesota, as her running mate.This recording reflects the Wikipedia text as of 01:17 UTC on Wednesday, 6 November 2024.For the full current version of the article, see Kamala Harris on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Olivia.
On the Oct. 25 Friday LIVE, Genevieve Randall and guests have lively conversations about: Anvil Orchestra at The Ross; Bobby Gadoury and Sharon Kreimer Trio in Grand Island; Blixt Arts Lab's "Not Too Far Distant" performances; Lincoln Author Jeff Hill's “Dead Socials;" and Saturday and Sunday concerts by Lincoln's Symphony Orchestra. Also: poetry from John Brehm; an art roundup featuring Hastings College faculty, photographer Matel Rokke, and portrait artist Edgar Jerins; and a look at the next Omaha Symphony concert.
On the Oct. 25 Friday LIVE, Genevieve Randall and guests have lively conversations about: Anvil Orchestra at The Ross; Bobby Gadoury and Sharon Kreimer Trio in Grand Island; Blixt Arts Lab's "Not Too Far Distant" performances; Lincoln Author Jeff Hill's “Dead Socials;" and Saturday and Sunday concerts by Lincoln's Symphony Orchestra. Also: poetry from John Brehm; an art roundup featuring Hastings College faculty, photographer Matel Rokke, and portrait artist Edgar Jerins; and a look at the next Omaha Symphony concert.
David Levy is a candidate for the Regional Metropolitan Transit Authority's Board of Directors in District 2. The Transit Authority, also known as Metro, is responsible for running Omaha's bus system, including ORBT and MOBY services. Levy is running against Clarice Dombeck, who was on this show in June. You can hear my conversation with her wherever you get your podcasts. The first elected transit board will have seven nonpartisan members, one for each district. Prior to this year, seats were appointed by the mayor rather than elected. The change is part of Metro's increased budget and expanded regional services. Board responsibilities include determining transit policy, overseeing the budget and handling contracts. David Levy was born in Lincoln, and his family moved to Santa Barbara, California when he was 9. He earned both an undergraduate and master's degree in city planning at the University of California, Berkeley. He spent the first part of his career as a city planner in San Francisco. He earned a law degree from Hastings College of the Law, know known as University of California College of the Law, San Francisco. Levy now works as an attorney at the firm Baird Holm LLP, where he represents clients in land use and energy matters. He currently serves as a commissioner of the Omaha Housing Authority and as a member of the Omaha by Design board of directors. Before beginning his legal career, Levy was a city planner for the City and County of San Francisco. Levy also contributed to the City of Omaha's streetcar project. In this episode, Levy and Michael Griffin are talking about how Levy's early interest in architecture led to his career in law and city planning, his vision for transit equity, and how to increase civic engagement in Omaha. Here is my conversation with David Levy. Correction: A previous version of this text misidentified the school from which Levy obtained his law degree. It was Hastings College of the Law. --- Support this podcast: https://podcasters.spotify.com/pod/show/riversidechats/support
pWotD Episode 2637: Kamala Harris Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 1,508,623 views on Sunday, 21 July 2024 our article of the day is Kamala Harris.Kamala Devi Harris (born October 20, 1964) is an American politician and attorney who is the 49th and current vice president of the United States since 2021, under President Joe Biden. She is the first female vice president and the highest-ranking female official in U. S. history, as well as the first African-American and first Asian-American vice president. A member of the Democratic Party, she was previously a U. S. senator from California from 2017 to 2021 and the attorney general of California from 2011 to 2017. Born in Oakland, California, Harris graduated from Howard University and the University of California, Hastings College of the Law. She began her law career in the office of the district attorney (DA) of Alameda County, before being recruited to the San Francisco DA's Office and later the city attorney of San Francisco's office. In 2003, she was elected DA of San Francisco. She was elected attorney general of California in 2010 and re-elected in 2014. Harris served as the junior U. S. senator from California from 2017 to 2021; she defeated Loretta Sanchez in the 2016 Senate election to become the second African-American woman and the first South Asian American to serve in the U. S. Senate. As a senator, Harris advocated for gun control laws, the DREAM Act, a path to citizenship for undocumented immigrants, federal legalization of cannabis, as well as healthcare and taxation reform. She gained a national profile for her pointed questioning of Trump administration officials during Senate hearings, including Trump's second Supreme Court nominee, Brett Kavanaugh.Harris sought the 2020 Democratic presidential nomination, but withdrew from the race prior to the primaries. Biden selected her to be his running mate, and their ticket went on to defeat the then incumbent president and vice president, Donald Trump and Mike Pence, in the 2020 election. Harris and Biden were inaugurated on January 20, 2021. After the withdrawal of Biden from the 2024 presidential election, Harris launched her own campaign for president with Biden's endorsement. If elected, she would become the first female and first Asian-American president of the United States, and second Black American president after Barack Obama.This recording reflects the Wikipedia text as of 01:48 UTC on Monday, 22 July 2024.For the full current version of the article, see Kamala Harris on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Kajal.
Mobilizing Investors to Build a More Sustainable Global EconomyAs the effects of climate change rise in prevalence, all facets of the global economy will be affected. In order to address many of the global environmental crises of today, such as biodiversity loss and extreme drought, entrepreneurs are looking into sustainable investment initiatives as a tool for change. Sustainable investing is a process that directs investment capital to companies and businesses actively working to prevent environmental destruction. Sustainable investments often follow an Environmental, Social, and Corporate Governance (ESG) framework, which seeks to promote socially conscious investments. Similar to Corporate Social Responsibility (CSR), which refers to a company's commitment to operating ethically, ESG goes one step further in providing an assessable outcome of a company's overall sustainability performance. Thus, ESG lays a foundation for investors in determining which corporations operate sustainably. Current Climate of Sustainable InvestmentFrom 2021 to 2026, institutional investment in ESG projects is expected to increase by 84%. The World Economic Forum recently published a report noting that over $200 billion is required annually in order to meet adaptation and resilience investment targets, which is three times the current funding. Such investing in adaptation and resilience could reduce exposure to climate risks and yield financial benefits for stakeholders involved. Although climate financing is slowly on the rise, there remains minimal progress in climate-vulnerable and high-emission countries. There are various types of sustainable investing, operating through registered investment companies, alternative investment funds and community investments. The US Sustainable Investment Forum identified 645 registered investment companies with $1.2 trillion sustainable investment AUM in 2022. Not only does sustainable investment cover private equity investments, but also cash, fixed income, and alternative investments. Sustainable investments, like conventional investing, receive a return on their investments. Reports from the Morgan Stanley Institute for Sustainable Investing found no financial trade-off between sustainable investing compared to traditional investment initiatives. Does sustainable investing provide hope for the future?Investing in sustainable industry, infrastructure, and business has the potential to provide a more climate-proof economy for all. For private investors, effective investments in areas vulnerable to climate change could reduce disruptions in the supply chain, thereby boosting labor productivity and lowering operational costs. As such, companies will have the tools in place to be able to respond to vulnerabilities when they arise while still maintaining a profit. Additionally, ESG investing has been proven to provide downside protection during social or economic crises according to the NYU Stern Center for Sustainable Business. Such protection may be pertinent in a world more susceptible to the adverse effects of climate change. Many studies corroborate such findings; a meta-study conducted by Oxford University in 2015 revealed that 88% of companies with robust sustainability practices demonstrate better operational performance, translating into higher cash flows and positive effects on investment performance.Greenwashing and ESG ConcernsOne concern within the world of sustainable investment is largely centered around the question of whether organizations will be willing to take more or less risk to achieve an impact. Companies that prioritize sustainability may be more volatile than traditional companies, creating fear around the uncertainty of consistent returns. Further, there is often confusion on how to make a good return on investment when choosing to invest in more socially responsible companies. The rise of sustainable investment has brought about potential concerns related to greenwashing, in which a company's ESG credentials or potential sustainability initiatives may be over-embellished, leading to falsified information. On the other hand, many investors prioritizing sustainable investment initiatives have received a surge in backlash against their new initiatives, mainly from Republican politicians. A recent study by The Conference Board revealed that 48% of surveyed businesses have experienced backlash to their ESG policies or activities, potentially deterring companies from further pursuing such initiatives. An increase in educational awareness is vital to inform investors of the benefits of sustainable investing and ways to do so responsibly amidst criticism. Who is our guest?Kirsten Spalding leads the nonprofit Ceres Investor Network, which supports global investor initiatives such as Paris Aligned Asset Owners, Climate Action 100+, and Net Zero Asset Managers. Nonprofit advocacy organizations like Ceres Investor Network are at the forefront of promoting sustainable business practices through mobilizing investors to build a more sustainable economy. Kirsten holds a B.A. from Yale College in music, a J.D. from Hastings College of Law, and an M.Div. from Church Divinity School of the Pacific. For six years, she chaired the Center for Labor Research and Education, UC Berkeley and taught at the School of Law. She is an Episcopal priest, rector of the Church of the Nativity in San Rafael, CA, and an avid backpacker. ResourcesCeres Investor NetworkAdaptation and resilience investment: How do we get the capital it needsSustainable InvestingSustainable Investing BasicsFurther ReadingCSR or ESG: Where Do Sustainability Frameworks Fit In?ESG and Financial Performance: Uncovering the Relationship by Aggregating Evidence from 1,000 Plus Studies Published between 2015 – 2020 Global Landscape of Climate Finance 2023Financial Performance With Sustainable Investing3 hurdles to sustainable investing — and how to overcome them For a transcript of this episode, please visit https://climatebreak.org/sustainable-investing-for-a-climate-proof-economy-with-kirsten-spalding/
In this compelling extract from IMMH 2023, Dr. Robert Lustig, a globally recognized paediatric neuroendocrinologist, delves into the intricate connections between diet, metabolic health and mental health. Dr. Lustig, with a career marked by extensive research and advocacy, shows us how dietary choices profoundly influence brain function and neurochemistry and contribute to various mental health disorders. His pioneering work underscores the critical role of metabolic health for maintaining optimal mental well-being. Dr. Lustig has a stellar academic and clinical career, with a BSc in Nutritional Biochemistry from MIT, an MD from Cornell University Medical College, and an MSL from the University of California, Hastings College of the Law. He is Emeritus Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF) and throughout his career has made significant contributions to the understanding of the adverse effects of sugar and processed foods on public health, and has been instrumental in advocating for changes in dietary guidelines and public health policies aimed at combating the global epidemic of chronic metabolic diseases. Dr. Lustig's extensive research portfolio includes over 125 peer-reviewed articles published in renowned journals such as Nature, The Journal of Clinical Endocrinology & Metabolism and The American Journal of Clinical Nutrition. He is also an acclaimed author, with notable books including Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine. In this episode, learn about: The alarming rise in global metabolic and mental health disorders and their intricate connections Mechanisms by which sugar and fructose function as mitochondrial toxins and cause oxidative stress in neuronal cells, contributing to neurological and psychiatric disorders The therapeutic potential of ketogenic diets in treating neuropsychiatric conditions, including bipolar disorder and schizophrenia The effects of insulin resistance on neuronal energy metabolism and its implications for mental health The impact of gut microbiota and the gut-brain axis on mental health, emphasising dietary interventions to support these systems Evidence-based dietary interventions for improved metabolic and mental health outcomes The role of chronic low-grade inflammation in mood disorders and the influence of dietary factors in modulating inflammatory states We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis For more information and to register, visit IMMH. www.immh.org
“I've really enjoyed getting into classrooms to affirm my colleagues. I seek whenever I do a visit to say something that is both positive and true. I could just be positive, but if it's not truthful, students can sense that. I've really enjoyed getting to bop in, see great teaching in action, and affirm my colleagues in front of their students.”Dr. Brett D. Epperson is Director of Choral Activities and Assistant Professor of Music at Hastings College. He directs the Hastings College Choir and teaches courses in conducting, vocal pedagogy, diction and studio voice. Brett also serves as director of the adult Chancel Choir at First Presbyterian Church of Hastings.Prior to his career in higher education, Brett was a public school music educator for nearly a decade. Epperson led choral programs at Yutan Public Schools (Nebraska), Jefferson High School in Cedar Rapids, Iowa, and East High School in Lincoln, Nebraska. Under his leadership at Lincoln East, the choral program tripled in enrollment, East Singers was selected as a featured concert choir at the Nebraska Music Educators Association Conference and Epperson was the recipient of a Lincoln Public Schools Inspire Award for implementing an Adaptive Music program. Epperson has also served as a graduate assistant within the College of Music at Florida State University, was an adjunct instructor of voice at Doane University (Nebraska), and is a previous Artistic Director-Conductor of the Lincoln Lutheran Choir.Dr. Epperson is active as a guest conductor, clinician, adjudicator and collaborative keyboardist, with appearances across the United States, the Caribbean and Europe. In June 2023, Epperson traveled to Nairobi, Kenya, where he was a featured conductor as part of AVoice4Peace choral festival. As a vocalist, he has sung with Grammy-nominated choral ensembles and has been a featured soloist in choral-orchestral performances across the Midwest and South. Galaxy Music Corporation released his first published composition in 2022.Brett earned a Bachelor of Arts in Music from Luther College in Decorah, Iowa, a Master of Music in Choral Conducting from Michigan State University, and the Doctor of Philosophy degree in Music Education-Choral Conducting from Florida State University.To get in touch with Brett, you can find him on Facebook (@brettdepperson) or Instagram (@brettdepperson).Choir Fam wants to hear from you! Check out the Minisode Intro Part 3 episode from February 16, 2024, to hear how to share your story with us.Email choirfampodcast@gmail.com to contact our hosts.Podcast music from Podcast.coPhoto in episode artwork by Trace Hudson
On this episode of Ancestral Health Today, we take a look back into Ancestral Health Symposium 2014 where Dr. Robert Lustig spoke about sugar not being an ordinary commodity. Dr. Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor's in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master's of Studies in Law from U.C. Hastings College of the Law.Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today's epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease. All of our past AHS presentations can be found on our YouTube channel Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe
In this episode, Scott Modell, Ph.D. and Staci Whitney, LMSW, are joined by retired Assistant District Attorney for the City and County of San Francisco, Candace J. Heisler, J.D. More recently Candace's work has been a consultant and trainer regarding elder abuse, domestic violence, and abuse in later life. She also worked with MCG to develop our suite of SAFE trainings for interviewing older adults who are alleged victims of crime and maltreatment. Drawing from her experience and expertise, Candace explains what Undue Influence is and how it may impact the people that we work with. Candace J. Heisler, J.D., served as an Assistant District Attorney for the City and County of San Francisco for over 25 years. During this time, she headed the Domestic Violence Unit, which handled both domestic violence and elder abuse cases, as well as the Charging, Misdemeanor, and Preliminary Hearing Units. She was an Adjunct Professor at Hastings College of the Law for more than 20 years. She now teaches a graduate course at Virginia Tech on ethics and aging. Ms. Heisler has written for and trained a variety of professionals about elder abuse, domestic violence, and the criminal justice system, including work sponsored by the American Bar Association, Futures Without Violence, the National Clearinghouse on Abuse in Later Life, the Office for Victims of Crime, the Office on Violence Against Women, and the Judicial Council of California. She frequently presents at the annual National Adult Protective Services Association and other state Adult Protective Services (APS) conferences on related topics. Ms. Heisler has authored several curricula on interviewing alleged perpetrators, addressing undue influence, and working with the criminal justice system for APS Professionals.
In this season of the Data Sleuth Podcast, join Leah Wietholter as she discusses the business of forensic accounting with successful professionals who have done just that! As part of this series, Workman Forensics and podcast guests are providing free resources and tools to accompany each episode to help you with your practice whether you're just starting out or wanting to take it to the next level. Make sure to listen to the end of the episode to find out how to download! Lastly, during the last episode of the season, we are going to answer all of your questions - so if you have any questions about the business of forensic accounting, send them to Leah via YouTube, LinkedIn, or by emailing us at podcast@workmanforensics.com.Today's episode with Martin Holland is all about the importance of cash flow and profit when starting or growing a business in the field of forensic accounting. In this episode, Martin and Leah discuss: Cash flow planningHow to determine pricingThe value of a business coachProfit!GUEST BIOMartin Holland has been active in small business for 49 years. Prior to becoming a business coach in 2011, he helped start or reorganize eight small businesses. Two of them failed, he sold four of them, and still works closely with two. A native of Norman, Ok, Martin earned a B.A. degree from Hastings College in Hastings, Nebraska and a Masters in Business Administration degree from the University of Oklahoma. He has worked directly with over 500 (and counting) business owners to help them reduce stress and increase enjoyment through clarity of purpose, better family lives, more money, and more free time. Martin works directly with clients throughout the U.S and in Canada. He was recently named the #1 business coach in Oklahoma City by Influencer Digest and recently published a book titled “The Profit Problem: They Say I Make Money, So Why Don't I Have Any?” which shows business owners how to use financial information to make better decisions and more money. Website: Anneal Business CoachingLinkedIn: Martin HollandRESOURCES MENTIONED IN TODAY'S EPISODETo access the downloads discussed in this episode, visit: datasleuthpodcast.comTo learn more about the Investigation Game Education Edition, visit: workmanforensics.com/tig-educatorsOrder your copy of Leah's book, Data Sleuth: Using Data in Forensic Accounting and Fraud Investigations today on Amazon!To order your copy of Martin's book, The Profit Problem: They Say I Make Money, So Why Don't I have Any? Visit: www.theprofitproblem.com/CONNECT WITH WORKMAN FORENSICSYoutube: @WorkmanForensicsFacebook: @wforensicsTwitter: @wforensicsInstagram: @wforensicsLinkedIn: @workmanforensicsSubscribe and listen to this and more episodes of The Data Sleuth® Podcast on Apple Podcasts, Spotify, Android, or anywhere you listen.
Art For Everyone Podcast With Carini & Vinnie Episode 16: Alicia Puig of PxP Contemporary Joins Us To Biz Tips From An Online Art Gallery Guest: Alicia Puig of @pxpcontemporary2072 Bio: Alicia Puig is the curator & co-founder of PxP Contemporary art gallery, director at Create! Magazine, and co-author of The Complete Smartist Guide and The Creative Business Handbook. She has worked in the arts industry for galleries, museums, art fairs, private collectors, art publications, and an auction house for over ten years in the US, the Netherlands, and Costa Rica. Her writing has been featured in magazines and on blogs including Create! Magazine, All She Makes, Beautiful Bizarre Magazine, Art She Says, and Artspiel, among others. Additionally, she has served as a guest curator or juror for Hastings College, All She Makes, Create! Magazine, Rise Art, SHOWFIELDS, Apex Art, Arts to Hearts Project, I Like Your Work, Visionary Art Collective, Pretty Girls Making Cool Shit, and Altamira. PxPContemporary.com @pxpcontemporary Welcome to the "Art For Everyone Podcast With Carini & Vinnie." Michael Carini is the Acrylic Alchemist, a full-time artist and the owner of Carini Arts. Vinnie works in real estate and doesn't have an art background. For far too long, the art community has felt like a special club or prestigious society, and it's time to bring it back to the people. Art should be inclusive and all levels should be welcome, so we invite you to the conversation. Join us as we talk art and art biz. No filters. No BS. No experience required. Michael Carini is a neurodivergent artist with Tourette's based in San Diego Michael Carini received his artistic training in Los Angeles, studying at Loyola Marymount University while simultaneously serving as an apprentice under respected artists Jane Brucker and Roland Reiss. Graduating at the top of his class with honors including the Scholar of Distinction Award in Painting, Carini returned to his hometown in San Diego, where he currently maintains his studio. With over 100 exhibitions nationally and internationally, he has received over a dozen major awards and was named Emerging Artist of the Year by Art Design Consultants. Carini's work can be found all over the globe in the collections of celebrities, major businesses, and private collectors. Don't be afraid to be different…Be afraid to be the same CariniArts.com FB: @CariniArts IG: @AcrylicAlchemy TikTok: @CariniArts Vicente Enriquez aka Vinnie is the team lead of The Enriquez Group and Host of the Road to Growth Podcast. His real estate team is based out of San Diego, Ca and his team has successfully sold over $300,000,000 of San Diego Real Estate. On his podcast, he interviews Entrepreneurs that have overcome adversity and allows them to tell their story on how they have done it. Besides running his real estate team and telling the story of business owners he also coaches a select few of realtors at Keller Williams San Diego Metro. Those select few individuals will get a honest support system that will guide them to success. When Vinnie is relaxing he is working out, playing basketball, geeking out on a movie or watching Padres Baseball If you are looking for San Diego Real Estate Help. Call Vinnie and The Enriquez Group Contact us at 858-345-7829 or visit our website at www.TheEnriquezGroup.com. Cal BRE Lic #01849409 Cal Bre #01295699 Episode Sponsors: Adelman Fine Art AdelmanFineArt.com Canvy Canvy.com/Carini Try Canvy Pro FREE for 30 days! Logo by @Blobri
Today's West Coast Cookbook & Speakeasy Podcast for our especially special Daily Special, Metro Shrimp & Grits Thursdays, is now available on the Spreaker Player!Starting off in the Bistro Cafe, Republicans committed “political malpractice” when they blocked the bipartisan border bill.Then, on the rest of the menu, a suburban Seattle, Washington gun shop will pay $3 million for selling high-capacity ammunition magazines despite a state ban; a judge has thrown out a lawsuit that sought to block the University of California from renaming the former Hastings College of the Law; and, billionaire NFL owners are complaining the San Francisco 49ers are benefiting too much from hiring people of color.After the break, we move to the Chef's Table where former Czech populist Prime Minister Andrej Babis lost his final appeal in Slovakia over allegations that he collaborated with the communist-era Czechoslovakian secret police; and, the European Union launched a legal action against Hungary over a new law that allows authorities to investigate and prosecute critics of the right-wing government.All that and more, on West Coast Cookbook & Speakeasy with Chef de Cuisine Justice Putnam.Bon Appétit!The Netroots Radio Live PlayerKeep Your Resistance Radio Beaming 24/7/365!“Everyone in this good city enjoys the full right to pursue his own inclinations in all reasonable and, unreasonable ways.”-- The Daily Picayune,New Orleans, March 5, 1851Become a supporter of this podcast: https://www.spreaker.com/podcast/west-coast-cookbook-speakeasy--2802999/support.
IRF Month begins with an interview with Dr. Katrina Lantos Swett, President of the Lantos Foundation for Human Rights and Justice. Afterward, John and Elliot discuss youth involvement in the IRF movement. Dr. Katrina Lantos Swett serves as President of the Lantos Foundation for Human Rights and Justice, established in 2008 to continue the legacy of her father, the late Congressman Tom Lantos. Under her leadership, The Lantos Foundation has rapidly become a distinguished and respected voice on key human rights concerns. Dr. Lantos Swett is the former Chair and Vice-Chair of the United States Commission on International Religious Freedom (USCIRF) and teaches Human Rights and American Foreign Policy at Tufts University. She currently serves as Co-Chair of the Board of the Committee for Human Rights in North Korea (HRNK) and the Budapest based Tom Lantos Institute. Dr. Lantos Swett also serves on the Advisory Board of UN Watch, the annual Anne Frank Award and Lecture, and The Warren B. Rudman Center for Justice, Leadership, and Public Policy. Lantos Swett earned a Political Science degree from Yale University at the age of 18, a Juris Doctor degree from the University of California, Hastings College of the Law, and a PhD in History from The University of Southern Denmark. Special Guest: Katrina Lantos Swett.
In this episode we talk about artificial intelligence in the world of invention. My guest recently co-wrote an article for the Journal of Robotics, Artificial Intelligence & Law about a recent decision from the U.S. Court of Appeals for the Federal Circuit that expounded on the principle that only human beings -- not machines -- can be named as inventors under U.S. patent law. The decision applies a straightforward interpretation of patent statutes, our guest says. Beyond invention, what about that initial spark of innovation? What about the decision might make it difficult to obtain intellectual property protection for inventions generated by advanced AI systems? Isn't AI kind of like using computer modeling? Don't inventors already get considerable assistance from technology? What did the court say about all that? Joining me to answer these questions is Robert A. McFarlane, an intellectual property litigator and registered patent attorney and partner with Hanson Bridgett LLP in San Francisco. Rob chairs the firm's technology practice, co-chairs its IP practice, litigates and advises on a variety of IP matters in the U.S. and abroad, and teaches patent law at the University of California College of the Law San Francisco (formerly Hastings College of the Law). Rob earned his J.D. from the University of California College of Law San Francisco and his B.A.S. with departmental honors, in Industrial Engineering & Political Science from Stanford University. I hope you enjoy the episode. I mean, we get to talk about everything from Tom Jefferson to monkeys with cameras. That's five-star material right there!***********This podcast is the audio companion to the Journal of Emerging Issues in Litigation. The Journal is a collaborative project between HB Litigation Conferences and the vLex Fastcase legal research family, which includes Full Court Press, Law Street Media, and Docket Alarm.If you have comments, ideas, or wish to participate, please drop me a note at Editor@LitigationConferences.com.Tom HagyLitigation Enthusiast andHost of the Emerging Litigation PodcastHome PageLinkedIn
lovethylawyer.comA transcript of this podcast is available at lovethylawyer.com.Go to https://www.lovethylawyer.com/blog for transcripts. In collaboration with the Alameda County Bar Association, Love Thy Lawyer presents an interview with:The Honorable Tara M. Desautels is the immediate past-Presiding Judge for the Alameda County Superior Court and is currently sitting in a Civil Direct Calendar assignment. Judge Desautels' prior supervisory positions include terms as the Assistant Presiding Judge, the Supervising Judge of the Hayward Hall of Justice, and the Supervising Judge of the Wiley E. Manuel Courthouse in Oakland, California.Appointed by Governor Arnold Schwarzenegger in April 2010, Judge Desautels has served in assignments across varied case-types, including Juvenile, Family, Criminal, and Civil. She has been an ongoing member of the Court's Executive Committee, led the development of the Court's Strategic Plan, chaired the Court's Information Technology Committee, and previously served on the Court's Access and Self-Represented Litigants and Jury Committees, among others.Statewide, Judge Desautels has served two terms as the Vice-Chair of the Trial Court Presiding Judges' Advisory Committee to the Judicial Council of California (JCC). Prior to her appointment, Judge Desautels was a litigator at Pillsbury Winthrop Shaw Pittman, LLP, specializing in Complex Litigation, White Collar Criminal Defense, and Antitrust matters. Judge Desautels began her legal career as a Deputy District Attorney in the Alameda County District Attorney's Office where she handled criminal matters county-wide, including as a member of the Felony Child Sexual Assault Team.Judge Desautels is a graduate of U.C. Law San Francisco (formerly U.C. Hastings College of the Law) and Georgetown University's School of Foreign Service. Alameda County Bar AssociationThe Alameda County Bar Association (ACBA) is a professional membership association for lawyers and other members of the legal profession. The ACBA provides access to ongoing legal education; and promotes diversity and civil rights in the Alameda County legal community. Our mission is to promote excellence in the legal profession and to facilitate equal access to justice. Louis Goodman www.louisgoodman.com louisgoodman2010@gmail.com 510.582.9090 Special thanks to ACBA staff and members: Hadassah Hayashi, Director (https://www.acbanet.org/) Musical theme by Joel Katz, Seaside Recording, Maui Technical support: Bryan Matheson, Skyline Studios, OaklandAudiograms & Transcripts: Paul Roberts We'd love to hear from you. Send us an email at louisgoodman2010@gmail.com. Louis Goodman www.louisgoodman.comhttps://www.lovethylawyer.com/510.582.9090Music: Joel Katz, Seaside Recording, MauiTech: Bryan Matheson, Skyline Studios, OaklandAudiograms: Paul Roberts louis@lovethylawyer.com
Engineer and artist Andrew Johnson talks about his engineering work and his artistic practice, blurring the lines between both, at the intersection of engineering's crisp mathematics and physical materiality, and art, with its unbounded possibilities, creative expression, and playfulness.Johnson is an artist and engineer born and raised in Nebraska. He received an MAE degree in structural engineering from the University of Nebraska in 2006. He is a self-taught artist and works in a variety of media. Johnson has shown work throughout the metropolitan Omaha area, most notably at the Bemis Center for Contemporary Arts and The Union for Contemporary Art. As a practicing engineer working at TD2, Johnson works on a variety of project types and market sectors throughout the US, focusing primarily on local and regional work. He enjoys close collaboration with architects and designers and has worked on several award-winning designs. Johnson has extensive experience with structural designs for art and performance spaces, including the Jackson Dinsdale Art Center at Hastings College, Hoff Family Arts and Culture Center in Council Bluffs, The Union for Contemporary Art campus, Omaha Benson Theater, and, most recently, the new addition to the Joslyn Art Museum.
The Kansas Collegiate Athletic Conference recently held a media day focusing on women's wrestling, providing a platform for coaches across the conference to discuss the upcoming season. Nate Naasz of the NWCA moderated the discussion.Representing Avila University, Zach Revier spoke about his first year on the job, followed by John Lynch from Dakota Wesleyan University and Julian Gaytan from Doane University, each sharing their outlook for their respective teams.New head coach Tim Prescott from Friends University was followed by Cara Romeike from Hastings College, and Chelsea Dionisio from Midland University as they shared their plans and expectations. Jordan Cliff from Morningside University explained building a program from scratch, while Dalton Weidl from Ottawa University spoke about the growth of his roster.In a statement, Amy Golding from University of Jamestown offered insights into their preparations for the season ahead.Concluding the event, Chuck Kearney from University of Saint Mary and Jeff Albers from York University spoke about their teams, bringing the day's discussions to a close. The media day provided a glimpse into the state of women's wrestling within the KCAC, highlighting the preparations and aspirations of each represented institution as the new season approaches.Links to FollowJoin the Discord: https://www.mattalkonline.com/discordDaily Wrestling Newsletter: https://www.mattalkonline.com/newsContribute: https://www.mattalkonline.com/contributePatreon: https://www.patreon.com/mattalkonline The Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear: https://www.mattalkonline.com/compound Quick Subscribe: https://www.Podfollow.com/shorttime Short Time Wrestling Podcast: Episode 738 – October 26, 2023
In this episode of “In Stride,” Sinead is joined by founder of The Enlightened Athlete and host of the Get Uncomfortable podcast Shae McMaster. Shae McMaster completed the exercise program at Hastings College before starting his personal training and nutrition coaching business “Enlightened Athlete”. The business started with a gym in Hastings, Nebraska, and transitioned to one-on-one training after COVID–19. Shae also has a podcast, “Get Uncomfortable,” where he and his guest discuss using obstacles and adversity to their advantage. The podcast also covers different practices to improve one's mental health, physical health, and mindset. In this episode, Shae discusses various topics related to mental and physical health, including: • The purpose of “Enlightened Athlete” and what led him to start the business. • The positive effect of being challenged and why discomfort can be an advantage. • Dealing with stress properly and the 5-step process of releasing stress and anxiety. • Optimizing downtime and staying present throughout the day. • How he integrates breath work into his coaching and daily life. Join Shae and Sinead in this exciting conversation on improving the overall quality of life.
Brad and Chadd are back with BroncPod Season Two. Join them and guest host Dr. Rich Lloyd as they talk sports, changes at Hastings College, and more.
Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig!In this episode:How he stumbled into realizing sugar was the root of our health epidemicWhat does it mean to be healthy?What is metabolic health and how to know if you're metabolically healthyWhy ultra-processed food/sugar is NOT FOODThe problem with seed oils and omega 6Cholesterol explainedWhat we can do to create massive change in our food supply and health!More!Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.******************Connect with Robert Lustig:https://www.instagram.com/robertlustigmd/?hl=en https://robertlustig.com/https://eatreal.org/Listen/Watch more from Dr. Lustig:The Bitter Truth Presentation (the start of the anti-sugar movement in 2009) https://www.youtube.com/watch?v=dBnniua6-oM&t=3261sLow Carb Down Under Presentation on Metabolic Syndrome and Cancer: https://www.youtube.com/watch?v=jpNU72dny2s&t=1568s******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/
From humanist philosophy to religion to our future with technology. Gene Roddenberry covered a lot of ground in the days of his college lecture tours. We're joined again by Star Trek motion graphics director Tim Peel to examine the deep side of Gene's thoughts in the years between Trek on TV and at the movies. See the documents: facebook.com/thetrekfiles Visit the Trekland site for behind-the-scenes access and exclusive merchandise.
From humanist philosophy to religion to our future with technology. Gene Roddenberry covered a lot of ground in the days of his college lecture tours. We're joined again by Star Trek motion graphics director Tim Peel to examine the deep side of Gene's thoughts in the years between Trek on TV and at the movies. See the documents: facebook.com/thetrekfiles Visit the Trekland site for behind-the-scenes access and exclusive merchandise.
From humanist philosophy to religion to our future with technology. Gene Roddenberry covered a lot of ground in the days of his college lecture tours. We're joined again by Star Trek motion graphics director Tim Peel to examine the deep side of Gene's thoughts in the years between Trek on TV and at the movies. See the documents: facebook.com/thetrekfiles Visit the Trekland site for behind-the-scenes access and exclusive merchandise.
Slam the Gavel welcomes Attorney Adam Dodge to the podcast. Attorney Adam Dodge is the co-founder of EndTAB (Ending Technology-Enabled Abuse). A frequent speaker and lecturer at universities and national conferences, Adam earned his B.A. from UC Santa Barbara and his J.D. by way of McGeorge School of Law and Hastings College of the law. Adam's work is characterized by his dedication to addressing the EXISTING and FUTURE THREATS posed by technology to victims of crime and gender-based VIOLENCE. He has written extensively on technology-enabled abuse, non-consensual pornography, co-authored a domestic violence advisory on the emerging threat of 'deepfakes' and created the first resource guide for victims of Nonconsensual Deepfake Pornography. Adam's work in the field of DIGITAL IMPERSONATION has been featured in the Washington Post and Mashable. Adam spends a great deal of his time delivering innovative technology-enabled abuse trainings to victim-serving organizations and government agencies around the world. As the former Legal & Technology Director of Laura's House, Adam led a department that processed over 1,200 DOMESTIC VIOLENCE restraining order cases annually. Dedicated to advancing impact legislation and public policy, Attorney Adam Dodge sits on the Policy Advisory Council for the California Partnership to End Domestic Violence. He also co-authored The Empowered Woman's Guide to Divorce and has contributed to features in the New York Times, Wall Street Journal, SELF Magazine, Los Angeles Times, Gizmodo and others. He also writes for the Huffington Post and his television appearances include Dr. Phil. We discussed how important it is for parents to be aware of what their kids are getting into online. techsavvyparent.com is there for parents to learn about new technological advances in apps and how to navigate discussions with their children and what to be aware of on-line.To Reach Adam Dodge: https://www.thetechsavvyparent.com/ endtab.orgThis episode of Slam the Gavel is sponsored by CPSprotect Consulting Services. A Child Protective Services case is one of the most frightening experiences for any parent. Don't face it alone. Face it with confidence! With UrgentAssist by CPSprotect, you can have access to former CPS investigators to make sure you preserve your rights and protect your family. If you're facing CPS involvement and aren't sure where to turn, their child welfare consultants can help you. Visit cpsprotect.com/subscribe and enter the coupon code: SlamTheGavel for 10% off your first year of UrgentAssist AVAILABLE in ALL 50 STATES.Web:www.cpsprotect.comSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/
lovethylawyer.comA transcript of this podcast is available at lovethylawyer.com.CRIMINAL LAW EXPERIENCEThe Law Offices Of Del Bahner, Pleasanton, CAOwner/Criminal Defense Attorney, November 2020-PresentRunning a private criminal defense practice as a solo practitioner with a legal secretary. Representing indigent defendants through the Alameda County Court Appointed Attorney Program. Litigating extensively in a wide range of cases, ranging from motions for mental health diversion to a serious felony jury trial. Stanislaus County Alternate Defender's Office (Perry & Associates), Modesto, CACriminal Defense Attorney, June 2013 – November 2020Tried 18 jury trials, including 12 serious felony jury trials and 4 murder trials. Defended clients at over one hundred preliminary hearings, including 1 murder preliminary hearing where the judge did not hold my client to answer. Autonomously handled 50-60 open cases at one time, mostly felonies. Litigated hundreds of contested hearings, ranging from suppression motions to petitions for resentencing. The Law Office of Charles B. Smith, San Mateo, CACriminal Defense Attorney, Nov. 2012 - April 2013; Law Clerk, Spring & Fall 2012 Argued a factual innocence motion, a severance motion, and a juvenile detention hearing; regularly appeared in court for arraignments and pleas; negotiated with prosecutors; counseled clients; wrote a wide variety of legal documents, ranging from Romero motions to a request for a Governor's Pardon. San Francisco, Sacramento, & San Mateo County District Attorney's OfficesLaw Clerk, Summer 2010, Summer 2011, & Fall 2011Argued at suppression hearings, preliminary hearings, a 17(b) hearing, a sentencing, and a motion to withdraw a plea. Prosecuted 13 bench trials in traffic court. EDUCATION University of California, Hastings College of the LawJuris Doctor, 2012, Top 50% of Class• CALI Award for Excellence, Trial Advocacy I, Spring 2011• Nominated for Best Oral Advocate, Hastings Appellate Advocacy Competition, Fall 2011• Best Oral Advocate, Moot Court, Spring 2010 University of California, DavisBachelor of Arts, with Honors, Philosophy, 2008• Philosophy Department Award: Outstanding Performance by an Undergraduate• Chief Justice, UC Davis Student CourtPlease subscribe and listen. Then tell us who you want to hear and what areas of interest you'd like us to cover. Louis Goodman www.louisgoodman.comhttps://www.lovethylawyer.com/510.582.9090Music: Joel Katz, Seaside Recording, MauiTech: Bryan Matheson, Skyline Studios, OaklandAudiograms: Paul Roberts louis@lovethylawyer.com
Today we speak with an expert on sugar and things meant to replace it. The stakes are high. Very high. Sugar consumption in the population is astronomical and so is the use of sugar replacements. Knowing the impacts of both could help experts provide dietary guidance and help consumers make decisions. Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He specializes on the regulation of energy balance by the central nervous system; body weight regulation, appetite, metabolism, and is very well known for his work on sugar and their substitutes and on policies aimed at improving the diet of the population. A YouTube video on the effects of consuming sugar called “Sugar: The Bitter Truth,” has now been viewed 24 million times. Interview Summary URL for “The Bitter Truth video (https://youtu.be/dBnniua6-oM) Let's start out with this - so the big hope is that sugar replacements, artificial sweeteners, non-nutritive sweeteners, all known as different things, replace sugar and that people can enjoy sweet taste without the calories. But, of course, the picture is way more complicated. Being an endocrinologist, you are in a good position to explain what happens when the sweeteners enter the body. I'd like to get to that in just a moment, but let's lead off with another question. Why is it so important for people to consume less sugar? First, let's talk about what sugar is. The food industry tells you that sugar is just empty calories. I wish that were true. If that were true, then you could basically spend your discretionary calories on sugar with no problem. But it's not true. There are two molecules in dietary sugar: the sucrose or the high fructose corn syrup or honey maple syrup agave. They are all basically the same. One molecule of something called glucose, one molecule of something called fructose. Glucose is the energy of life. Glucose is metabolizable by every cell on the planet. Glucose is so important that if you don't consume it, your body makes it. The liver will take fats and turn it into glucose. It will take amino acids and turn it into glucose process called gluconeogenesis. Glucose actually makes your cells work better. It makes your mitochondria function better, the mitochondria being the little energy burning factories inside each of your cells. Glucose, for lack of a better word, we can call good. Fructose, on the other hand, it is completely different, is metabolized completely differently inside the body and inside the liver. What fructose does is it inhibits mitochondrial function. It actually inhibits three separate enzymes necessary for mitochondria to do their job. So, fructose inhibits energy generation. Now, the food industry will tell you fructose is four calories per gram. Fructose is ready energy. That is why they put high fructose corn syrup in the sports drinks, for example. Well, turns out, that fructose may be ready energy for a bomb calorimeter, but it is not ready energy for your mitochondria. You don't burn in a bomb calorimeter (a laboratory instrument), you burn via your mitochondria. It turns out, mitochondria are actually poisoned by fructose. So in fact, fructose is a chronic, dose-dependent mitochondrial toxin and this is why we have to eat less of it. But the problem is the food industry keeps putting it in anyway despite the fact that it is killing us. How much more of it are people consuming than what you might suggest? The American Heart Association years ago came up with a upper limit per day of about 25 grams, which would be about six teaspoons per day. I was actually part of that group that came up with that and I stick to it because that's what the data show. We are currently consuming 94 grams. We are consuming almost quadruple the amount that is the upper limit. Now, the notion that something could have empty calories but still be bad for you is not a crazy one. We have two things in our diet that we know are calories but are clearly toxic to us. One is alcohol. Alcohol, seven calories per gram, but alcohol is a poison. And then also trans fats. Trans fats are nine calories per gram, but trans fats are a poison. So just because something has calories doesn't have anything to do with its metabolic impact. Where are people getting all the sugar from? I'm assuming it's not from their sugar bowl. Exactly. It is not the sugar they add. It is the sugar the food industry adds. Now, where is it? Well, the obvious source is soft drinks. That's number one by far and away. I mean soft drinks are basically, you know, the devil incarnate. Several municipalities have actually figured that out, and it's one of the reasons we have soda taxes because it's actually directed at the problem. A lot of it is in other things that we identify as sweet: candy, cakes, ice cream. A lot of it is in other things like breakfast, cereal, yogurt, even cured meats. It is in a whole host of other things. When you add it all up, 65% of the sugar you consume is in ultra-processed foods. It is not in regular food. It is not in sugar you added to your own food. It is in ultra-processed foods. An ultra-processed food is the vehicle by which the payload, that is that fructose, is doing its damage. Thanks for that background. We're really here to talk about the artificial sweeteners but it is irresistible talking to you about sugar in general because you described the whole picture in such a compelling way. So thank you for that. So, onto the artificial sweeteners. What are the main ones in the food supply? Well, there are a whole bunch. The most common ones that the food industry uses the most, obviously aspartame, which is Equal. And also sucralose, which is Splenda. But there are others now out on the market: Neotame, there's Acesulfame-K, there's monk fruit, there's Stevia, and all the Steviol glycoside derivatives. There's now Allulose, and there's Tagatose. There's a whole host of different sweeteners that are considered "non-nutritive” meaning they don't have calories. These things show up in ways that people don't necessarily recognize. I mean Diet Coke, Diet Pepsi, those sort of things, it's obvious they're artificially sweetened. But these things are showing up in a lot of places, aren't they? Indeed. The food industry now understands that sugar is a problem and people have been calling for less sugar but what they're not calling for is less sweet. And so the industry has a job. It has to deal with that dichotomy. I know understanding their impacts is complicated by the fact that there are a lot of these things and they're all chemically different from one another. I'm imagining they have different metabolic effects. What happens when these things get into the body? Right, and that is the issue. It has nothing to do with calories. People think calories are the issue. This has nothing to do with calories. That's one of the reasons, Kelly, that I'm committed to one concept: kill the calorie. Kill the calorie as a unit of measure. It was never appropriate. It was actually subterfuge, and it was actually promoted and promulgated by the food industry because if it is about calories, they can assuage their culpability for what they've done to our food supply. This has nothing to do with calories. This has to do with metabolic health. Now, the World Economic Forum just published a white paper called the, "True Purpose of Nutrition," and it comes down to two words: metabolic health. That is what is going on inside the cell and that's where the artificial sweeteners do their damage, inside the cell. That's what we have to talk about. There are several places in the body where artificial sweeteners can do damage that have absolutely nothing to do with calories. The first, you put something sweet on your tongue. Message goes tongue to brain, "Sugar's coming." Brain sends a message to the pancreas, "Sugar's coming, release the insulin." Then the sugar never comes because it was a diet sweetener. What does the pancreas do? It turns out it releases the insulin anyway even though it had no calories, even though it wasn't sugar, just because of the sweet taste. So this is known as the cephalic phase of insulin secretion. That insulin is driving energy storage into fat, number one, and it's also driving cell proliferation in your coronary arteries, cell proliferation in your breast tissue, in other words, cardiovascular disease and cancer and ultimately leading to burnout of your pancreas, and now you've got diabetes too. Even though these artificial sweeteners have no calories, they still generate an insulin response, which is still problematic from a metabolic standpoint. So because of the sweet taste and the body's response to that, I'm assuming what you're saying would be true to all of sweeteners? Exactly. All of them do that. The next step is the artificial sweetener goes down your gullet, goes into your intestine, and the intestine has these bacteria in it called the microbiome. Most people have now heard of that. Different bacteria lead to different effects in the intestine. But think of your intestine - I mean it's a sewer. It has a whole lot of S-H-you-know-what in there. The goal of the intestine is to keep the S-H-you-know-what IN the lumen of the intestine and not allow it into the bloodstream. It uses three barriers. It has a physical barrier called the mucin layer. It has a biochemical barrier known as tight junctions or zonulins. It also has an immunological barrier called Th17 cells. Those three barriers have to work right to keep the junk out of your bloodstream because if the junk gets into your bloodstream, you now have systemic inflammation, which drives insulin resistance and drives chronic metabolic disease as well. So keeping your intestine in tiptop shape is really important. Well, it turns out those diet sweeteners alter the microbiome. Some of those bacteria like those sweeteners and utilize them to make toxic byproducts, which damage the mucin layer, damage that biochemical tight junction barrier and allow for things to seep through. This is a process called leaky gut. For reasons that are still unclear, sugar tends to deplete those Th17 cells, rendering the immunologic barrier devoid of function. The sum total of which means all the you-know-what in your intestine ends up in your bloodstream, goes to your liver, generates insulin resistance, and you are off to the chronic metabolic disease races as well, from diet sweeteners having nothing to do with calories. What an amazing picture your painting of these things. We've got one more mechanism. At the fat cell, now this I really don't understand and it's early data but seems to be consistent. Turns out adipocytes, fat cells, have receptors for diet sweeteners. Don't ask me why. I don't know why. But it turns out, diet sweeteners can act like insulin right at the fat cell to increase energy deposition into the fat cell. Growing those fat cells all by themselves, due to the diet sweetener rather than due to insulin. Now how dumb is that? As a result, there are a lot of different ways diet sweeteners might end up causing problems as well, having nothing to do with calories, having nothing to do with fructose. There was a paper that came out in the European Journal of Clinical Nutrition. It was a meta-analysis of sugar and also of diet sweeteners in terms of diabetes and heart disease. What I can say in one sentence to sum up what this paper showed is that the toxicity of one Coca-Cola equals the toxicity of two diet Coca-Colas. Half as bad. That doesn't mean good. It means half as bad. Boy, I mean, any one of the three major pathways to harm would be of concern. If you add them all together, it is a pretty striking picture, isn't it? I imagine, even if somebody knew about this, they might say, well, you know, I'm willing to accept those risks. I mean, even though you are making them sound substantial, but I'm willing to accept those risks if these products help me control my weight. Do they? Well, they don't. That's part of the problem. There is not one study, not one study in the entire world's literature, that shows that switching from sugared beverages to diet beverages actually controls weight. The reason is because even though the diet sweeteners don't release as much insulin now, when you drink the diet sweetener, the pancreas releases it later. That's actually been shown in several studies now. You get a delayed insulin response, so that the 24-hour insulin burden is the same whether you consume the sugar or the diet sweetener. Let's talk about safety for a minute. What about sort of the typical toxicology concerns that people have had for years about these substances, irrespective of what they're doing to the pancreas and to the other, the microbiome, et cetera? What about the just kind of pure safety of them? Right, so the one that has generated the most heat, not too much light, unfortunately, is aspartame, NutraSweet. It turns out that aspartame has a very long and checkered history. Did you know that aspartame was made by Searle, G.D. Searle? And, do you know who the CEO of G.D. Searle was at the time that aspartame was approved by the FDA? I do not. His name was Donald Rumsfeld. An interesting character in history. Indeed, wouldn't you think? It turns out that G.D. Searle actually buried most of the toxicology of aspartame in order to get it approved. It is a long complicated and involved story, which we don't have time for. I'm not even privy to most of the details on that. The bottom line was it ultimately did get approved despite the fact that there was a significant amount of concern about toxicology of this compound. Those questions still remain today. That is one. Another one that is a big issue is sucralose. Sucralose is also called Splenda. Sucralose is a chlorinated poly-fructose and it's extremely sweet, no question about that. It seems to have some GI side effects that a lot of people don't like. It also has now been associated with cancer. And most recently, the one that's gotten the most attention and almost assuredly, Kelly, the reason you called me is the paper that came out about three weeks ago in science about erythritol. So erythritol is a sugar alcohol, and now the meta-analysis of erythritol consumption suggests that it may in fact contribute to heart disease. Now, is that true? Meta-analysis are complicated. People think meta-analysis are the piece de resistance, the highest bar of medical information and analysis. I have four words for meta-analysis: garbage in, garbage out. Meta-analyses are only as good as the studies that they base the data on. If those studies were done by the food industry, which almost all of these are, because that's who stands to benefit from them. These are almost never NIH studies. These are almost always food industry studies, as you know, the odds are 7.61 times more likely to find in favor of the compound of interest. So all of these are, shall we say, biased. All of these are tainted, and meta-analyses are basically a conglomeration of tainted studies. So what do you expect the result to be? Thanks for that background. I'm imagining also regarding toxicology and safety, that some of the newer sweeteners like Splenda for example, sucralose, there hasn't been enough years of use to pick up long-term chronic effects. Well certainly, if you're using cardiovascular or cancer events, you're absolutely right. A lot of these events, you know, take a long time to manifest themselves. Sometimes, a generation or even two generations for that matter, especially for heart disease and cancer. The 15-year-old is drinking 10 diet sodas. When do you expect the heart attack to show up? You know, it's complicated. So we use biomarkers to try to answer these questions, but then the biomarker has to actually be a good proxy for those events and often they're not. Let me give you an example, LDL. Everybody thought LDL was the bad guy. Turns out triglycerides are the way worse guy. LDL has a hazard risk ratio for heart disease of 1.3. Triglycerides have a hazard risk ratio of 1.8. Triglycerides are 50% more important in determining heart disease than LDL is, but we use LDL as the biomarker because it's more stable. So you have to use the right biomarker and you have to interpret it properly and it actually has to mean something and it has to change relatively acutely. All of which are problematic for all of these biomarkers. It's hard. It's hard to do these kinds of analyses. Having said that, my group, a scientific advisory team that I convened to help an offshore ultra-processed food company improve the health of their products. We've published this just last month in Frontiers in Nutrition. The company is called Kuwaiti Danish Dairy Company, or KDD. The title of the paper is, "The Metabolic Matrix: Re-Engineering Ultra-processed Foods to Protect the Liver, Feed the Gut, and Support the Brain." We did a deep dive on diet sweeteners. We looked at all of these diet sweeteners and their proxies, all the biomarkers. The one that actually popped out that looked to be the most beneficial, at least acutely, is a new one that we're actually kind of interested in and is picking up speed and it's called allulose. Allulose currently is 12 times the cost of sugar, but that's coming down. It turns out allulose lowers LDL and raises HDL. So it may have a better cardiovascular profile, but again, all the caveats that we mentioned before. That's very interesting. So given your interest in pediatrics, what about children using these sweeteners? I am totally against children using sugar because they get fatty liver disease and Type 2 diabetes, and I am totally against them using diet sweeteners because, number one, we don't know what they're going to do. Number two, they don't actually lead to weight loss. That data we do have. So as far as I'm concerned, we really only have one option and that is de-sweeten our lives. We have to de-sweeten the food. Perfect lead in to the next question I was going to ask. So do you think it is possible for people to become accustomed to less sweetness? I mean, let's say the food industry is required to gradually reduce sugar and sweetness from the sweeteners. What do you think would happen? Absolutely. It is not only possible, it is eminently doable. And I know why and we have the data for why that is. So there is a very smart lady, neuroscientist at the University of Michigan by the name of Monica Dus, who has done all this work in fruit flies of all places. She has shown the desensitization of the tongue to sugar has to do with changes in receptors and changes in specific substrates in the taste buds of the tongue. When you stop the sugar availability, it takes three weeks for those receptors to increase and repopulate, and for those problematic substrates to go away. You can actually retrain your tongue in three weeks to be much more sensitive to the sugar that is in the food naturally. After a three-week abstinence period or a reduction or a weaning period, a blueberry will taste like a sugar bomb in your mouth. So we know this can happen and we actually have proven this for salt previously. The UK, as you know Kelly, back in 2003, the Blair government convened all the food industry concerns in Great Britain. So Marks & Spencer, and Weight Rose, and Tesco, et cetera, all around the big table, didn't let media in, and basically said to every single food industry concerned in Great Britain, "Look, we have a hypertension and stroke problem and it's because of the salt content of the food and we are going to play referee here in the government. And each of you is going to reduce the salt content of your food by 10% per year over a three-year period so that you'll reduce your salt by 30% at the end of this and everyone's going to play together, so that there's no competitive disadvantage and most importantly, we're not going to tell anybody." That's what they did. Sure enough, in 2011, a paper appeared in Burge Medical Journal, demonstrating a 40% reduction in hypertension and stroke because of the public health effort that the Blair government made in terms of reducing the amount of salt in processed food. We can do the same with sugar today. The salt example is a good one because I think many people have sort of experienced this in their day-to-day lives, even in the United States, where industry hasn't done exactly what's happening in Britain. People have tried to reduce salt in their diet, add less salt, and buy products with less salt. And then sometimes they'll go back and consume something that they had before and find it extremely salty, even unpleasantly salty. It's interesting to hear on the sugar front that that same experience might be possible and that there's a biological reason for it. It is not just that you psychologically get accustomed to different levels of sugar, in this case, but there's a biological change occurring that might help keep that going. Absolutely. You can change people's behavior by changing their biochemistry. This is how I got into this field by using a drug that suppressed insulin and getting kids who were 400 pounds due to their brain tumor to actually lose weight and start exercising because we got their insulin down. You can fix the biochemistry and the behavior will follow suit. The food industry could do that and we wouldn't even notice. So I'm guessing I know the answer to this question before I even ask it, but let's go ahead. Would you suggest the food industry be mandated to make gradual reductions in sugar, just like you mentioned with salt in the UK? Absolutely, I'm working toward that. The only thing that I say is we should not tell anybody. So it would be sort of a stealth move then. You would not necessarily have to make a big deal of it to the public, because they might assume there's going to be a change in the desirability and the pleasure of the products when that's not necessarily the case. As soon as you do something to their food, someone's going to scream, "Nanny state!" This is not nanny state. Ultimately, this is a public health problem. We have to deal with it with a public health solution. You know, that means changing things. If the amount of sugar in our food supply went down, say by 3% every six months down, so that we were able to cut our sugar consumption by 25%, which would be the same basically as what a tax would do. We would save so many billions of dollars in healthcare costs, and we would increase productivity so much. We actually published a paper, a microsimulation analysis in BMJ years ago where we quantified the savings to government, to insurers, to the public. If we actually got sugar down and, you know, actually listened to what the USDA told us, it would be amazing. There is data, there's a pathway forward, there's precedent for doing it. I absolutely think that is where we need to go. Rob, you're making me feel very smart at the moment, because I figured this was going to be a podcast filled with information and helpful bits of knowledge and it sure was. I'm really grateful that you were able to join us and the topic couldn't be more important. Thank you again for being with us. Bio Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.
The Great Simplification with Nate Hagens ✓ Claim Key Takeaways Check Out the Great Simplification Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgIn this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of human systems - the humans ourselves. Over the last century, accompanying the transformation of our energy systems, our food and consumption patterns have been massively transformed. One of the biggest areas of change is the dramatic increase in sugar consumption. But are our bodies adapted to eating such high sugar, processed foods? What are the health effects connected to this way of eating? And, writ large, how does our metabolic dysfunction as individuals contribute to the energy hungry global Superorganism? What are the systemic drivers that currently prevent a shift towards healthier food systems? Can changing how we eat make us healthier - and thus better equipped to face the complex challenges of the metacrisis? About Robert Lustig: Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). For Show Notes and More visit: https://www.thegreatsimplification.com/episode/69-robert-lustig To watch this video episode on Youtube → https://youtu.be/onVqjZOYlQs
In this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of human systems - the humans ourselves. Over the last century, accompanying the transformation of our energy systems, our food and consumption patterns have been massively transformed. One of the biggest areas of change is the dramatic increase in sugar consumption. But are our bodies adapted to eating such high sugar, processed foods? What are the health effects connected to this way of eating? And, writ large, how does our metabolic dysfunction as individuals contribute to the energy hungry global Superorganism? What are the systemic drivers that currently prevent a shift towards healthier food systems? Can changing how we eat make us healthier - and thus better equipped to face the complex challenges of the metacrisis? About Robert Lustig: Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). For Show Notes and More visit: https://www.thegreatsimplification.com/episode/69-robert-lustig To watch this video episode on Youtube → https://youtu.be/onVqjZOYlQs
Born into the political and cultural quiescence of the 1950's, Jon Melrod grew up in apartheid-like Washington D.C. Active in the student movement that opposed the Vietnam War and a supporter of Black liberation, Jon embraced the ideology that the working class held the power to radically transform society. He left the campus for the factory in 1972. For thirteen years he immersed himself in the day- to-day struggles of Milwaukee's working class, both on the factory floor and in the political arena.Despite FBI and Milwaukee Police "Red Squad" interference, Jon organized a militant rank-and-file caucus and rose through the union ranks to a top leadership position in UAW local 72. After a mass workforce cutback imposed by AMC's joint venture partner French automaker Renault, he left to attend Hastings College of the Law in San Francisco in 1985. Graduating cum laude with a JD, he opened a law firm in San Francisco successfully representing hundreds of political refugees.In 2004, he was diagnosed with pancreatic cancer and given only six months to a year to live. Determined to overcome the illness, he marshalled both western and alternative treatments and, despite the odds, survived the deadly disease. After 13-year-old Andy Lopez was gunned down by a Sonoma County deputy sheriff, he reupped his bar membership and jumped back into the struggle against police violence.In 2019, he married Filipina actress and human rights activist Maria Isabel Lopez and became politically active in the movement to defend the ancestral lands of the persecuted indigenous peoples of the Philippine archipelago who are under attack by the army at the behest of foreign logging and mining interests. He has also become active in the human rights struggle defending imprisoned Filipino political prisoners.Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.Get 10% off your first month at betterhelp.com/howtosurvivesociety Support the showThank you for listening to another episode of How To Survive Society.Thank you to BetterHelp for sponsoring this episode.BetterHelp is the world's largest therapy service, and it's 100% online.With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.To get started, you just answer a few questions about your needs and preferences intherapy. That way, BetterHelp can match you with the right therapist from their network, Then you can talk to your therapist however you feel comfortable, whether it's via text, chat, phone or video call. You can message your therapist at any time, and schedule live sessions when it's convenient for you. If your therapist isn't the right fit for any reason, you can switch to a new therapist at no additional charge.With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with a therapist who is custom-picked for you, more scheduling flexibility, and at a more affordable price.Get 10% off your first month at https://www.betterhelp.com/howtosurvivesociety
Part I. Trump Indictment: Legal Aspects Guest: Hadar Aviram is a Professor of Law at the University of California, Hastings College of the Law, where she co-directs the Hastings Institute for Criminal Justice and publishes the California Correctional Crisis blog. Her latest book is Yesterday's Monsters: The Manson Family Cases and the Illusion of Parole. Part II. American Catholic Bishops and The Far Right Guest: Mary Jo McConahay is a prominent journalist that covers the Catholic church. She is the author of several books including, The Tango War: The Struggle for the Hearts, Minds and Riches of Latin America During World War II, Maya Roads, One Woman's Journey Among the People of the Rainforest, and her latest, Playing God: American Catholic Bishops and The Far Right. The post Trump Indictment: Legal Aspects. Then, The American Catholic Bishops and The Far Right appeared first on KPFA.
Thomas Tierney says, “I'm happy to report that my career as a business litigator has proven to be everything I hoped it would be. I cannot imagine a more gratifying career.” After attending law school at the University of California, Hastings College of Law to graduate cum laude in 1992, he worked at litigation boutique law firms in San Diego for 8 years. He then moved to Vero Beach, Florida and began working at the Rossway Swan firm, where he is now a Member and Chair of Civil Litigation Department.
Caitlin, Chadd, and Brad sit down with Hastings College athletes and talk about everything from their seasons and teams, to the colors of their toothbrushes. You won't want to miss this episode.
Curator, Writer and Co-founder of PxP Contemporary Gallery, Alicia Puig shares her passion for highlighting the work of emerging artists. In addition to gaining experience in contemporary art galleries, Alicia helped to build and develop Create! Magazine, a major publication for artists founded by Ekaterina Popova. Together the two artpreneurs co-authored The Smartist Guide and The Creative Business Handbook to help artists grow their businesses. In this episode, we learn about the driving force behind PxP Contemporary, and the ways in which Alicia's gallery model is positively impacting both artists and collectors. Here's what we discuss: 1. What inspired Alicia to launch PxP, and the most impactful part of connecting artists with collectors.2. Why Alicia believes it's essential to provide opportunities to artists who are at the beginning of their art careers.3. Powerful suggestions for artists who are actively submitting their work to opportunities with the goal of increasing visibility.4. The reasons why Alicia is so passionate about sharing valuable tools and strategies for artists who are learning to navigate today's art world. About Alicia:Alicia Puig is the award-winning curator & co-founder of PxP Contemporary online art gallery, the Director of Business Operations for Create! Magazine, an arts writer, the regular guest host of The Create! Podcast, and the co-author of The Complete Smartist Guide as well as the forthcoming title The Creative Business Handbook (Chronicle Books, May 2023). She has worked in the arts industry for galleries, museums, art fairs, private collectors, art publications, and an auction house for over ten years. Her writing has been featured in magazines and on blogs including Create! Magazine, All She Makes, Beautiful Bizarre Magazine, Art She Says, and Artspiel, among others. Additionally, she has served as a guest curator or juror for Hastings College, All She Makes, Create! Magazine, Rise Art, SHOWFIELDS, Visionary Art Collective, apexart, and Altamira. She specializes in content creation, online sales, and digital marketing for the arts and enjoys connecting with artists and creative entrepreneurs to help them find ways to advance their careers. Follow Alicia on Instagram: @pxpcontemporaryWebsite: pxpcontemporary.comVisit our website: visionaryartcollective.comFollow us on Instagram: @visionaryartcollective + @newvisionarymagJoin our newsletter:visionaryartcollective.com/newsletter
You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll hear from someone who might be able to give you some insight on why things have shifted in the medical system and what you can do to support health, especially your mitochondrial health. My guest today is Dr. Robert Lustig, MD, MSL. He is Emeritus Professor of Pediatrics in the Division of Endocrinology and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. I'd love to hear if something really stuck out to you in this interview! Share with me in the comments below! In this episode: What is metabolic health + what all does it affect? Insight on the liver enzyme ALT + how it's normal range has changed What are Dr. Lustig's "Hateful Eight" for metabolic health? Thoughts about why the diabetes diagnosis is exploding Glucose vs. fructose - which is worse? The importance of fiber Quotes "It makes sense that the disease of alcohol and the disease of sugar should be the same, and that's why children now get type 2 diabetes and fatty liver disease without alcohol." [5:01] "It turns out there are a whole lot of mitochondrial toxins out in our environment. But the mitochondrial toxin that you have the most control over, that you could deal with yourself in a flash and get rid of about 85% of the mitochondrial dysfunction in your body in one fell swoop, is the molecule fructose, which is one half of sugar." [20:17] Links Follow Dr. Lustig on Instagram | Twitter | LinkedIn Check out a charity Dr. Lustig supports: Eat REAL Get ALL of Dr. Lustig's books: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Looking for some healthy snacks made from REAL food? Try PaleoValley! Healthy Skin Show ep. 007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson Healthy Skin Show ep. 047: Will A Liver Detox Help My Skin Rashes?
Welcome to BroncPod. In Episode 3, Brad, Chadd, and Caitlin welcome guest Savannah Frasier, Hastings College student body president.
Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021). He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.
¿Por qué engordamos? El hígado graso, una enfermedad que puede curarse. Estamos comiendo demasiado o estamos comemiendo mal.Compartiremos con el Dr. Robert Lustig, licenciado en Ciencias por el MIT, doctor en Medicina por la Universidad de Cornell. Medical College, y máster en Derecho por el Hastings College of the Law de la Universidad de California. Es profesor emérito de Pediatria de la División de Endocrinología de la Universidad de California. Especializado en neuroendocrinología, Su investigación y práctica se ha enfocado en la obesidad y diabetes infantil. Autor del libro Metabolical: El atractivo y las mentiras de los alimentos procesados, la nutrición y la medicina moderna.Los efectos de la glucosa y la fructosaLa glucosa es la energía de la vida, es tan importante que si no se consume, el cuerpo la produce. No es necesaria consumirla de por vida ni en exceso. La fructosa no tiene reacción bioquímica en el cuerpo que lo requiera. Las personas no necesitan fructosa, ya que es tres veces más dulce que la glucosa, pudiendo causar igual cirrosis que el alcohol.La fruta es buena, pero el zumo noLa fructosa es la razón por la cual la fruta es dulce, la cantidad que contiene es debido a la fibra. Al procesar la fruta, la fructosa se absorberá con rapidez y no alimentará el intestino. La industria alimentaria vende zumo y es dañino debido a que son productos procesados, los cuales pierden su valor alimenticio.El azúcar no es peligroso por sus calorías o porque engorde. No es un alimento. Al consumirla en exceso, se convierte en una toxina adictiva. El hígado graso, una enfermedad que puede prevenirseSi el hígado recibe demasiada fructosa, no puede soportar su exceso. El hígado convierte el azúcar en grasa y el alcohol en grasa. El 45% de los estadounidenses tiene enfermedad por hígado graso. Comer cereal, jugos, en un desayuno lesiona el hígado, ya que toma el exceso y lo convierte en grasa.La población latina tiene un riesgo mayor al consumir azúcar, siendo más vulnerables, haciéndose resistentes a la insulina y desarrollando diabetes 2. Convertirnos en nuestros propios expertos de saludPara estar conscientes qué debemos hacer para hacernos responsables de nuestra salud es importante tomar en cuenta las siguientes pruebas:· Circunferencia abdominal: debe ser inferior a 101 en el hombre y a 88 en la mujer. · Prueba ALT, prueba de función hepática, el límite máximo debería ser de 25 pero ha pasado de 25 a 40, ya que casi todas las personas tienen hígado graso. · Prueba de ácido úrico: medida indirecta del consumo de proteínas y de azúcar. · Triglicéridos en sangre: Son una manifestación del azúcar que se tiene en el organismo. Indican lo que hace el hígado en el organismo. Es una forma de comprobar la resistencia a la insulina · Insulina en ayunas: Los niveles de insulina no está relacionada con la obesidad, sino con la salud metabólica, que es mucho más importante. Es la prueba más importante que debe hacerse Comer comida real es lo que se debe inducir a la poblaciónDos condiciones que debe tener la comida real: proteger el hígado y alimentar el intestino. Esto significa tener una alimentación bajhttps://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/channel/UCyT1tdUjfnbA-4Cqrz8BwFghttps://blog.dracocomarch.comhttps://store.dracocomarch.com/es/https://podcast.comocurar.com/
Vice President Kamala Harris joins Dear Asian Americans to talk about the importance of getting loud and staying loud for our communities. Vice President Harris shares her mother's journey to becoming Asian American, the impact of culture on her life growing up, and her sense of duty to “be the first, but not the last” in her work. Listen in as Jerry and VP Harris talk about how we combat hate in our present day, what it means for us to carry the voice of our people, and how we put our voices into action.Meet VP HarrisKamala D. Harris is the Vice President of the United States of America. She was elected Vice President after a lifetime of public service, having been elected District Attorney of San Francisco, California Attorney General, and United States Senator.Vice President Harris was born in Oakland, California to parents who emigrated from India and Jamaica. She graduated from Howard University and the University of California, Hastings College of Law.Connect with VP HarrisInstagram | Twitter// It's that time again. Time to catch up with family. Time to share that home cooking that you've been craving. And yes, time to update your COVID vaccine.Updated vaccines now protect against the original COVID virus and Omicron. They're here just in time to make those family gatherings safer and extra special.Schedule your free vaccine today. Find updated COVID vaccines for everyone 5+ at VACCINES.GOVWe can do this. Paid for by the U.S. Department of Health and Human Services.// Genesis, a design focused luxury automotive brand that embodies the philosophy of Athletic Elegance. Choose from the award-winning G70 sports sedan, the midsize luxury sedan G80, JD Power's “Most Dependable Midsize Premium Car” 2 years running, or the flagship G90 full-size luxury sedan. Genesis is also redefining what a modern luxury SUV should be with the all-electric GV60, the award-winning GV70, and the luxurious GV80. Genesis vehicles provide simple elegance, athleticism, and sophistication, ranking the highest among all premium automotive brands in the J.D. Power U.S. Initial Quality Study. Start Defining Your Future. This is Genesis. Check out Genesis.com for more information // Support Dear Asian Americans:Merch: https://www.bonfire.com/store/dearasianamericans/Buy Me a Coffee: https://www.buymeacoffee.com/jerrywonSubscribe to the Newsletter: https://subscribepage.io/daanewsletterLearn more about DAA Creator and Host Jerry Won:LinkedIn: https://www.linkedin.com/in/jerrywon/Instagram: https://www.instagram.com/jerryjwon/// Listen to Dear Asian Americans on all major platforms:Transistor.fm: http://www.dearasianamericans.comApple: https://apple.dearasianamericans.comSpotify: https://spotify.dearasianamericans.comStitcher: https://stitcher.dearasianamericans.comGoogle: https://google.dearasianamericans.com Follow us on Instagram: http://www.instagram.com/dearasianamericans Like us on Facebook: http://www.facebook.com/dearasianamericans Subscribe to our YouTube: http://www.youtube.com/dearasianamericans // Join the Asian Podcast Network:Web: https://asianpodcastnetwork.com/Facebook Group: https://www.facebook.com/groups/asianpodcastnetwork/Instagram: https://www.instagram.com/asianpodcastnetwork/Dear Asian Americans is produced by Just Like Media:Web: http://www.justlikemedia.comInstagram: http://www.instagram.com/justlikemedia
Alicia Puig is the curator & co-founder of PxP Contemporary, Director of Business Operations for Create! Magazine, an arts writer, the regular guest host of The Create! Podcast, and co-author of The Complete Smartist Guide. She has worked in the arts industry for galleries, museums, art fairs, private collectors, art publications, and an auction house for over ten years both in the US and abroad. Her writing has been featured in magazines and on blogs including All She Makes, Beautiful Bizarre Magazine, Art She Says, and Artspiel, among others. Additionally, she has served as a guest curator for Hastings College, All She Makes, Rise Art, SHOWFIELDS, Visionary Art Collective, and Altamira. The Truth In This ArtThe Truth In This Art is a podcast interview series supporting vibrancy and development of Baltimore & beyond's arts and culture. Mentioned in this episode:Alicia Puig To find more amazing stories from the artist and entrepreneurial scenes in & around Baltimore, check out my episode directory. Stay in TouchNewsletter sign-upSupport my podcastShareable link to episode ★ Support this podcast ★
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