Podcast appearances and mentions of jyothi rao

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Join Dr. Sunil Pai, Dr. Jyothi Rao, and Dr. Ray Dorsey as they discuss how whole food plant-based diets and healthy lifestyle choices can prevent Parkinson's and reduce inflammation. Learn actionable steps for a healthier life. #PlantBasedHealth #InflammationPrevention #Parkinsons

Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Dr. Jyothi Rao, an integrative medicine physician, discusses her journey into medicine and the shift from traditional Western medicine to functional medicine. She emphasizes the importance of healing and addressing the root cause of health issues rather than just treating symptoms.    Dr. Rao explains the difference between functional and traditional medicine, highlighting the personalized and comprehensive approach of functional medicine. She also addresses the misconceptions around hormone replacement therapy during perimenopause and menopause, emphasizing the importance of individualized treatment and considering the risks and benefits.    Key Takeaways Functional medicine focuses on healing and addressing the root cause of health issues. Hormone replacement therapy during perimenopause and menopause should be individualized and consider the risks and benefits. The gut-brain connection is crucial for overall health; emotions and trauma can impact the nervous system. Addressing trauma and using tools and techniques to restore balance can support healing and well-being. Events in the world and personal traumas can trigger fear and a lack of control, leading to a heightened stress response. Election results and the COVID-19 pandemic have significantly impacted people's immune systems, resulting in worsened health conditions. Techniques such as EMDR, tapping, energy medicine, and limbic system reset courses have been effective in healing trauma and reducing stress. Finding what works for each individual is key, as not every tool or technique will work for everyone. Functional medicine and integrative approaches are becoming more accessible, providing a holistic and personalized approach to healing.   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment   Join The Sanctuary Membership - Now Open! Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary    You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.     Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.   The Intuitive Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.   About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe.   Here's to your truest, You-est You! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Resources & Links:

How Chronic Inflammation Can Lead to Cell Damage, Organ Damage, and How Our Lifestyle Choices Can Modulate Our Immune System's Responses and How Lifestyle Choices Can Potentially Reverse Genetic Predispositions Dr. Jyothi Rao discusses the importance of empowering patients to make informed choices for their health, emphasizing the role of lifestyle medicine and functional medicine. Drawing from her 27 years of experience, she sheds light on the concept of "well medicine" versus "sick medicine" and delves deep into epigenetics. The talk focuses on how lifestyle choices impact our genes and the importance of our immune system in overall health, chronic inflammation, and the connection between our behaviors, environmental exposures, and gene activity. #LifestyleMedicine #Epigenetics #ImmuneSystemAwareness

Plant Based Doctors Discuss Diet, Disease Prevention, Healthy Relationships, Social Connection, Whole Food Plant Based Diets, Oils, Nuts, and Fasting In a profound discussion, Dr. Joshua Helman, Dr. Gordon Saxe, and Dr. Jyothi Rao, share their personal and professional journeys over the past 15 years. From battling personal health issues to exploring plant-based diets, integrative medicine, and holistic health, these experts emphasize the significance of prevention over cure. They collectively urge individuals to embrace healthier lifestyles by focusing on nutrition, exercise, sleep, stress management, and fostering meaningful relationships. #LifestyleMedicine #HolisticHealth #PlantBasedHealing

The Forgotten Medicine: Lifestyle How Lifestyle Impacts Our Genes. Discover the profound impact of lifestyle choices on our genetic makeup with Dr. Jyothi Rao in this thought-provoking discussion. Unearth the forgotten medicine of lifestyle and delve into its influence on aging, disease, and overall well-being. Prepare to reframe your view of health and longevity as you embark on this insightful journey with Dr. Rao. #LifestyleMedicine #GeneticHealth #DrJyothiRao Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Disease Prevention Through Diet And Lifestyle Dive into an enlightening discussion with Jyothi Rao, M.D., Joshua Helman, M.D., and Gordon Saxe, M.D. as they uncover the profound impact of diet and lifestyle on disease prevention. Explore fascinating topics such as fasting, heavy metal toxicity, Vitamin D, AI in healthcare, and the intricacies of bone health. Embrace a healthier life with the guidance of these expert insights. #HealthThroughDiet #DiseasePrevention #lifestylemedicine Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 20 years. She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston. Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. “I believe knowledge is empowerment and focus my practice on wellness and prevention. Through this partnership in health, my patients and I work together to optimize their health and vitality.” A strong proponent of holistic medicine, Dr. Rao is certified in Medical Acupuncture from UCLA. She is also certified in Cardiopulmonary Stress Testing, which is a personalized assessment of cardiac and pulmonary disease. https://www.raowellness.com/ https://www.facebook.com/ShakthiHealthAndWellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shernivision/message

We have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with the immune system. And today, we talk everything about Stress and the Immune System! It's true that stress can come from many places, and the problem is...when stress doesn't go away. It can be from pressure from work or home, the food that goes into our mouths, lack of sleep or overstimulation, the stress of always being connected and notified socially. And this stress has direct impact on our immune system. What happens when our immune system becomes dysregulated? What are signs of an overactive immune system? Join us! Dr. Rao is a badass, seriously one of my doctor girl crushes. A wonderful and true advocate for our health, she is also a fantastic educator. An Internal Medicine doctor by training and experience, she is a strong proponent of holistic medicine, and focuses her medical practice on wellness and prevention. You can find her at raowellness.com.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 24 years. A strong proponent of holistic and integrative medicine, Dr. Rao is certified in Medical Acupuncture from UCLA, Board Certified in Internal Medicine and Functional Medicine and Anti-Aging. She currently has her own practice at Shakthi Health & Wellness Center in Maryland. Dr. Rao is the coauthor with Dr. Monica Aggarwal of BODY ON FIRE: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. This book epitomizes lifestyle medicine and covers the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, and exercise and their impact on your well-being. These findings are based on both doctors' personal and professional experiences. Today Dr. Rao is focusing on the health benefits of fasting: “Our bodies were built on surviving in scarcity and now most of us live with abundance of choices when it comes to nutrition. This excess can result in stress to our bodies. What we eat matters but research has shown us when we eat matters too in fighting inflammation in our bodies. Periods of rest for our gut and liver can improve our health in many ways. It can help us become resilient and strengthen our immune system, improve metabolic markers, manage weight, remove inefficient cells, and much more. Published copies of Body on Fire are available on Amazon, BPC Publishers, or through bookstores nationwide. Instagram: https://www.instagram.com/drjyothirao/?hl=en Twitter: https://twitter.com/raowellness?lang=en Facebook: https://www.facebook.com/ShakthiHealthAndWellness Website: https://www.raowellness.com/ You can get the book here: https://www.amazon.com/dp/1570673926?ref=exp_chefaj_dp_vv_d

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ You can get the book here: https://www.amazon.com/dp/1570673926/?ref=exp_chefaj_dp_vv_d Dr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography. Today, Dr. Aggarwal teaches preventative cardiology in her daytime practice where she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness. In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida's Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (2020), an updated revision of their first book Finding Balance (2016). More information can be found at https://drmonicaaggarwal.com/ Dr Jyothi Rao, MD received her bachelor degree from Rutgers University and her MD from New Jersey Medical School. She completed her internship and residency from Tufts New England Medical Center. She achieved her acupuncture training from the Helms Institute of Acupuncture in UCLA in 2000. She completed her Functional Medicine training from the American Academy of Anti-Aging and Regenerative Medicine in 2013. She has been in clinical practice since 1997 and now is the medical director of Shakthi Health and Wellness Center in Maryland. She is an instructor at the Maryland University of Integrative Health. In addition, Jyothi works with large community and business organizations to help bring education on lifestyle changes to their communities through lectures, conferences, and podcasts.

The Impact Of Inflammation On Chronic Illness And Heart Disease - Monica Aggarwal, MD Monica Aggarwal, MD• http://www.drmonicaaggarwal.com • Book - In Body on Fire #MonicaAggarway#Inflammation  #ChronicIllness Monica Aggarwal, M.D. is a medical doctor, professor and author of; Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It In Body on Fire is a (a newly updated revision of Finding Balance), where Drs. Monica Aggarwal along with Jyothi Rao help readers make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In the book, they present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored. Each chapter includes recommendations and action steps. This book is a prescription for restorative health and a roadmap to a stronger, healthier, more vital state of being. Dr Monica Aggarwal,is an adjunct Clinical Associate Professor of Medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland and later continued her training at the University of Arizona where she participated in an integrative medicine fellowship.Dr. Aggarwal's own path to understanding the impact of nutrition in illness started soon after the birth of her third child, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut), its impact on the immune system and the role of nutrition in affecting the gut, was she able to truly heal. Determined to change the face of medicine, Monica left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle.Dr. Aggarwal served as the Director of Integrative Cardiology and Prevention at the University of Florida for 4 ½ years. There, she focused on promoting food as the foundation of healing and for its medicinal value. In her clinic, she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At University of Florida, she was also the Director of Medical Education for Cardiology, where she directed education for medical residents and cardiology fellows, with a focus on prevention, nutrition, and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant-based menu for cardiac and vascular patients.To Contact Dr. Monica Aggarwal, M.D. go to drmonicaaggarwal.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Intermix, one of fashion darling high street brands, is led by CEO Jyothi Rao. A leader driven to elevate racial equality, space for female leadership, and a sustainability power agenda long overdue in the world of fast fashion. Calvin Klein, GAP, and Guilt have all felt the touch of change she inspires. A path invested in the long game and one focused behind ethical talent growth to deliver a mission to serve both investors and customers where it matters most. Join us as we explore the road of purpose, parenthood, and profits to ignite change on the sleeves of everyone Jyothi and her brands both touch and inspire to be what matters on and off one's catwalk in life. 

After graduating from college, Jyothi Rao joined Gap Inc., where she spent 16 years working for their portfolio of brands, climbing the corporate ladder, and serving the company in a number of different roles. From there, she moved on to become the Executive Vice President and General Manager of Gilt.com—where she was instrumental in growing the business into a leading digital fashion site. Now, CEO of INTERMIX, Jyothi has successfully led the luxury women's brand transformation into the leading omnichannel fashion boutique that it's known as today. Jyothi is joining WorkParty today to chat about all things career growth. She's sharing the details of her journey moving her way up the corporate ranks, what it means to make intentional career moves, why your network is truly your net worth, and the importance of establishing a positive work culture that fosters growth. Plus, she's also sharing the strategies that set Intermix apart from the rest—and advice for small businesses to do the same.   Sponsors: • INTERMIX | Looking to refresh your summer wardrobe? Text the word PODCAST to 96748 and receive 15% off your next purchase at INTERMIX!   Resources: • To join the WorkParty click HERE • To connect with Jyothi Rao click HERE • To connect with Jaclyn Johnson click HERE • To follow along with Create & Cultivate click HERE • To learn more about INTERMIX click HERE • To submit your questions call the WorkParty Hotline: 1-(833)-57-PARTY (577-2789) Produced by Dear Media

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.   Mentions:  Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022   How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506)   Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926)   My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (https://apple.co/3Gbnc7t)     Spice Combination Links: A Visual Guide to Spice Combos So You Can Season Like a Champ: https://greatist.com/eat/a-visual-guide-to-spice-combinations#9 How You Can Recreate 36 World Cuisines Using 3 Spices: https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. Our gut has tons of bacteria in it, and these gut bugs are responsible for much of our immune system defense as well as hormone and mood regulation. Our gut bacteria can even decrease inflammation, and they likely play a role in how we get sick. Although we may not be able to control our genetic predispositions, we can control our environmental triggers. Join us in this fascinating topic, as Dr. Rao talks about how we can heal our gut. She is the author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. Dr. Rao is an Internal Medicine doctor and practices Integrative Medicine. You can find her at raowellness.com

Jyothi Rao is the CEO of INTERMIX, a fashion brand for women. After graduating from the University of Texas at Austin with a degree in Business and Marketing, Jyothi joined The Gap Inc., where she would spend 16 years of her career ascending its ranks, serving in different capacities, and handling various brands. In 2014, after working as the EVP GM of Glit, Jyothi returned to Gap to become the CEO of INTERMIX—then a Gap portfolio company—and led the organization's transformation into the leading omnichannel fashion boutique that it is known as today. Jyothi joins me today to discuss the power of culture in successfully growing a business. She shares her journey at The Gap and explains why INTERMIX became an independent company. She explains the value of staying with a company longer and why organizations should foster creativity and innovation. Jyothi also describes how she led the company through the height of COVID-19 and shares her advice for Entreprenistas who want to rebuild and reinvent their organization's culture. “The culture you build determines the talent that comes in and the talent that you keep. Talent and culture are the foundations of a successful business.” - Jyothi Rao This week on the Entreprenista Podcast: Jyothi's journey at The Gap Inc. The marriage of economics and fashion and Jyothi's early days at The Gap The advantages of joining a portfolio company The normalcy of job-hopping today and why people need to stay at a job longer What it was like to bring INTERMIX online for the first time The importance of building culture that fosters creativity, innovation, and entrepreneurship Tips for anyone who wants to rebuild and shift an organization's culture Jyothi's interview process to assess if a candidate is a culture-fit Her day-to-day responsibilities as the CEO of INTERMIX Why INTERMIX decided to become an independent company How Jyothi led her team and managed business processes during the first few months of COVID-19 The advantages and challenges of remote-working What's next for INTERMIX Our Favorite Quotes: “Building upon a business over time and adding value to an organization is a skillset I encourage people to have.” - Jyothi Rao “Don't think of your career as a ladder but as a jungle gym. There's nothing wrong with taking a few sidesteps and lateral movements and pivoting, but you have to play the long game.” - Jyothi Rao “People feel that they need to always go up, up, and up. But the straight road is not the most exciting journey. Something that meanders a bit is much more exciting.” - Jyothi Rao Connect with Jyothi Rao: INTERMIX INTERMIX on LinkedIn INTERMIX on Instagram INTERMIX on Facebook INTERMIX on Twitter Jyothi Rao on LinkedIn Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions, exclusive content, private events, and the opportunity to have your story featured on our website and social channels! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step, and with whom you can share the candid reality of building a business from scratch. Join the Entreprenista league today at entreprenista.com/join. We can't wait to welcome you, support you, and be part of your business journey! Free Virtual Event Series with Shopify Do you have an e-commerce business or are you thinking about launching one? We are excited to announce that we're launching a free virtual event series with Shopify to give small business owners the tools and motivation they need to get their e-commerce store up and running. By joining us at Entreprenista on Shopify, you will learn… How to launch your Shopify store The best tips for SEO Digital marketing strategies to grow your customer base Hear real case studies from successful entrepreneurs using Shopify And much, much more... The virtual events will be hosted by experts that range from marketing, sourcing, merchandising, shipping, and procurement to help you connect all of the dots to start a successful online business, Shopify is also giving entreprenistas a 30-day free trial to launch your online store. When you attend the events, you'll also be entered to win a free website store build valued at over $2,500! Head over to www.entreprenista.com/shopify to get your free trial and join the Entreprenista on Shopify community. Say “Hello!” To DigiCards™  Are you ready to take your virtual team meetings to the next level? Are you tired of yelling “You're on mute!” at your computer screen and letting the important points you were trying to make get lost? If you're tired of leading unproductive, distraction-filled team meetings, then it's time for you to say “Hello!” to DigiCards. Each pack of virtual meeting cards include 20 color-coded professional cards designed to streamline your meeting communications while allowing each meeting to create an opportunity for collaboration and fun. Say “Goodbye!” to waving your arms, being ignored, and frantically typing in the chat. Start your next virtual meeting with DigiCards - the virtual meeting cards for entreprenistas. To grab your deck of DigiCards and bring fun, engagement, and collaboration back into your team meetings, visit www.hellodigicards.com. Use the coupon code: Entreprenista10 to receive 10% off your first order. Become An Entreprenista! Thanks for tuning into this week's episode of The Entreprenista Podcast - the most fun business meeting for female founders, by female founders. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | Spotify | Stitcher | iHeart Radio | GooglePlay Be sure to share your favorite episodes across social media to help us reach more amazing female founders, like you. Don't forget to follow us on Facebook, Twitter, Instagram, and LinkedIn and for more exclusive content, tips, and insight, join the Entreprenistas Facebook group and visit the SocialFly website.

Jyothi Rao is the CEO of INTERMIX, a fashion brand for women. After graduating from the University of Texas at Austin with a degree in Business and Marketing, Jyothi joined The Gap Inc., where she would spend 16 years of her career ascending its ranks, serving in different capacities, and handling various brands. In 2014, after working as the EVP GM of Glit, Jyothi returned to Gap to become the CEO of INTERMIX—then a Gap portfolio company—and led the organization's transformation into the leading omnichannel fashion boutique that it is known as today. Jyothi joins me today to discuss the power of culture in successfully growing a business. She shares her journey at The Gap and explains why INTERMIX became an independent company. She explains the value of staying with a company longer and why organizations should foster creativity and innovation. Jyothi also describes how she led the company through the height of COVID-19 and shares her advice for Entreprenistas who want to rebuild and reinvent their organization's culture. “The culture you build determines the talent that comes in and the talent that you keep. Talent and culture are the foundations of a successful business.” - Jyothi Rao This week on the Entreprenista Podcast: Jyothi's journey at The Gap Inc.The marriage of economics and fashion and Jyothi's early days at The GapThe advantages of joining a portfolio companyThe normalcy of job-hopping today and why people need to stay at a job longerWhat it was like to bring INTERMIX online for the first timeThe importance of building culture that fosters creativity, innovation, and entrepreneurshipTips for anyone who wants to rebuild and shift an organization's cultureJyothi's interview process to assess if a candidate is a culture-fitHer day-to-day responsibilities as the CEO of INTERMIXWhy INTERMIX decided to become an independent companyHow Jyothi led her team and managed business processes during the first few months of COVID-19The advantages and challenges of remote-workingWhat's next for INTERMIX Our Favorite Quotes: “Building upon a business over time and adding value to an organization is a skillset I encourage people to have.” - Jyothi Rao“Don't think of your career as a ladder but as a jungle gym. There's nothing wrong with taking a few sidesteps and lateral movements and pivoting, but you have to play the long game.” - Jyothi Rao“People feel that they need to always go up, up, and up. But the straight road is not the most exciting journey. Something that meanders a bit is much more exciting.” - Jyothi Rao Connect with Jyothi Rao: INTERMIXINTERMIX on LinkedInINTERMIX on InstagramINTERMIX on FacebookINTERMIX on TwitterJyothi Rao on LinkedIn Join the Entreprenista League! Hey Entreprenistas! We're launching the Entreprenista League, our very own members platform and community just for you! We listened to your feedback and the support you're looking for to start and build your business, and we're here to provide you with all of the resources you'll need! As part of the Entreprenista League, you'll have access to a private community of like-minded Entreprenistas who are making an impact in business every day. You'll find special discounts on business products and solutions, exclusive content, private events, and the opportunity to have your story featured on our website and social channels! Whether you're looking to scale your existing business and want to make the right connections, or you're thinking about finally taking the leap to launch your business, we're here to give you access to a community of women who will celebrate your every step,

Living in London throughout her teenage years, Jyothi Rao developed her keen interest in fashion.  She joined Gap after graduating college and was at the portfolio company for 16 years before serving as Senior Vice President and General Manager at Calvin Klein, then Executive Vice President and General Manager of Gilt.com, and eventually transitioning into her current role as CEO of fashion empire INTERMIX.  You're about to hear how Jyothi transformed the culture of the company to foster innovation and inspire growth, her learnings from the sale of INTERMIX, and where she thinks the future of work is headed.   Key takeaways this week:   Jyothi uncovers the advantages of adding value over time and playing the long game in your career   How to build a business in a sustainable way through culture that attracts the right talent   Her top interview questions and hiring tips to ensure you're gaining employees that will stick around   What constitutes an acquisition that makes sense for your business   Jyothi's sound advice in considering the sale of your company when the time comes   What's next for INTERMIX - Jyohti touches on the “purpose part” of their company, and how they're hoping to use their platform to go beyond fashion and amplify women's voices from every walk of life.   Connect with Jyothi on Linkedin: Jyothi Rao   Keep up with INTERMIX on their website: www.intermixonline.com     Follow INTERMIX on Instagram: @intermixonline

When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses have many external sources – it could be the people in your life, your job, lack of sleep, lack of activity, the death of a loved one, chronic illness or injury, pollution, or even what we put into our mouths. While acute inflammation is good and life-saving, chronic inflammation is not.  Your bodily resources are utilized to deal with inflammation.  And if inflammation is never turned off, our bodies only have so much reserve and can become imbalanced. On today’s show, we have Dr. Monica Aggarwal, MD. She is a cardiologist, author, and athlete. Her book, Body on Fire, which she wrote with Dr. Jyothi Rao, is so relevant to our lives and health.  And today we talk about how we can trigger inflammation in our bodies and how we can also calm the inflammation that can cause sickness. You can find her at drmonicaaggarwal.com.

Body on Fire coauthor Jyothi Rao, M.D., joins us to demystify the inflammation at the root of many diseases and tell us what we can do about it.

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer's disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more. Watch the interview here Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  Dr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography. Today, Dr. Aggarwal teaches preventative cardiology in her daytime practice where she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness. In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease. Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida's Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It and Finding Balance   For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. Follow Amy on Instagram Like Amy on Facebook Follow Amy on Twitter My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! Check out Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More! We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.

(Note: This discussion first aired back in March.) Our guest is Dr. Monica Aggarwal, the director of Integrative Cardiology and Prevention at the University of Florida, where she teaches plant-based nutrition while also performing various mind-body techniques with her students and patients, including yoga and meditation. (You can visit her website here.) Dr. Aggarwal joins us to discuss her latest book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It," which came out last year, and which she co-wrote with Jyothi Rao. The volume draws upon personal experiences as well as ample scientific data to argue that disease prevention and reversal are not only theoretically possible but, indeed, broadly achievable.

In this episode, we sit down with Dr. Jyothi Rao, co-author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. In this episode, we sit down with Dr. Jyothi Rao, co-author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. She is a strong proponent of holistic medicine, certified in Medical Acupuncture from UCLA,  working out of her practice at the Shakthi Health & Wellness Center.The title derives from the concept that when the body becomes imbalanced, it becomes irritated and inflamed or a “body on fire.” There is more to healing inflammation than using pharmaceuticals, so they emphasize implementing lifestyle interventions that get to the root of the problem rather than simply treating the symptoms.In this jam-packed episode, we learn how to assess our own energy, lifestyle, diet, and mental state, as well as discover unique physical and emotional triggers, which are often precursors to illness.Switching to a plant-based diet, improving your gut bacteria, increasing movement through yoga or exercise, adopting sleep hygiene practices, staying hydrated, and adopting a few mind-body techniques are easy-to-implement lifestyle habits that offer far-reaching benefits, such as enhanced energy, greater flexibility, better digestion, improved mood, and less or no pain.This knowledge is empowering and can lead to healing and enduring wellness. Body On Fire is a roadmap to a stronger, healthier, more vital state of being.

In this episode, listen in and hear Dr. Sudhir Rao, Dr. Jyothi Rao's brother, as they discuss pain management. Sudhir Rao was first introduced to the field of medicine when he visited his grandfather, a well-known General Practitioner, in a small town in India. Despite having limited resources, he saw how much the patient's appreciated his grandfather's care and compassion as well as his medical acumen. He witnessed the transformation of many patients' lives through excellent medical care delivered by his grandfather, which served as his motivation to enter the field of medicine.

In this episode, listen in and hear Dr. Jyothi Rao discuss COVID-19 and health and wellness with Dr. Vinay Hosmane. Dr. Hosmane is a Delaware local who has completed most of his medical training locally. He has spent time training abroad. He has over fourteen years of clinical experience since graduating from medical school. He is triple boarded in Cardiology, Echocardiography, and Internal Medicine. At Christiana Care Health System, he teaches Cardiology Fellows, Internal Medicine Residents, and Medical Students. There, he has participated in clinical research in the Section of Cardiology and has a special interest in cardiac ultrasound. His research has been cited internationally and by the American Heart Association. In addition, he has a Master's Degree in Public Health with a concentration in Health Promotion/Disease Prevention and thus has an interest in prevention and cardiovascular risk reduction.

Dr. Jyothi Rao is joined by Shannon Wallace Jr. Shannon is the Founder and CEO of Fortem Integrative, Inc., 368 Athletics and Performance Training Center, and several other up and coming brands. He works with all demographics; from professional athletes to motivated individuals to reach their highest potential. In this episode he speaks with Dr. Rao about optimal sports training.

Dr. Jyothi Rao is joined by Dr. Linda Bluestein. Dr. Linda Bluestein is at the forefront of research on pain, hypermobility and dance medicine and has written and lectured extensively on the topics of pain neuroscience, chronic pain, hypermobility disorders, nutrition, and mental wellness.

Dr. Jyothi Rao is joined by her friend and co-author, Dr. Monica Aggarwal. Monica is a Board-certified cardiologist, Author, Athlete and she has rheumatoid arthritis. She is a strong believer in diet over drugs and she discusses her journey in this episode.

In this episode Dr. Jyothi Rao speaks to Nisha Sethi Sidhu. Nisha is a Meditation Coach based in Launch Workplaces in Gaithersburg, MD. She is known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.

In this episode Dr. Jyothi Rao discusses Ayurveda Yoga with Rimmi Singh and explores Rimmi's journey from software engineer to yoga practitioner.

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 3 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses Yoga Nidra.

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 2 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses mindfulness.

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 1 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey with her, and talks about healing with energy medicine.

Dr. Jyothi Rao discusses the mind-body connection and yoga with Kat Kelley-Chung, the Director of byc yoga 26, Columbia Maryland's Original Hot Yoga studio. Join them as they discuss how yoga is for everyone and every body type.

Dr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they are joined by Joe Fino of SocialRedDog. In this episode Joe asks questions from the "regular guy" perspective.

Dr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they discuss how to help people eat well and feel their best.