Podcasts about kwas

Witamina C rozświetla skórę, odświeża i wyrównuje koloryt naskórka, wspomaga cerę naczynkową, zmniejsza widoczność zmarszczek i zapobiega wiotkości skóry, ze względu na stymulację produkcji kolagenu. Kwas l-askorbinowy był pionierem w pielęgnacji z witaminą C, ale aktualnie nie jest już jedyną formą wykorzystywaną w kosmetykach. Obecnie dostępne są również pochodne, które mogą charakteryzować się lepszą stabilnością i tolerancją. Zuzanna Kwiatkowska-Oryszak, specjalistka Topestetic.pl i kosmetolożka, wyjaśnia jak „ugryźć” witaminę C w pielęgnacji wszystkich typów skóry. Również tej wrażliwej. Opowiada, że stabilniejszy i lepiej tolerowany jest etylowany kwas askorbinowy, który sprawdzi się nawet w rutynie dla skór reaktywnych i z rumieniem. Nowoczesne formy witaminy C wykazują wysoką skuteczność już przy niewielkiej zawartości substancji na poziomie kilku procent. Zuzanna Kwiatkowska-Oryszak poleca m.in. 3-O-Ethyl Ascorbic acid, jedyną formę rozpuszczalną w wodzie i w tłuszczach, która wyjątkowo głęboko penetruje skórę. A także formę „tetra”, czyli olejową. Jak mówi kosmetolożka, dziś jest wiele innych rozwiązań w pielęgnacji niż tylko czysty kwas askorbinowy, który może nie być dobrze tolerowany przez każdy typ skóry. Jednym z nowoczesnych rozwiązań jest umieszczanie witaminy C w liposomach. Substancja dociera wówczas głębiej, nie podrażnia i dłużej zachowuje stabilność. Czy można stosować witaminę C w ciągu dnia latem? Jaki produkt jest bardziej skuteczny: serum, krem czy maska z witaminą C? Czy to prawda, że nie wolno stosować witaminy C przy trądziku? A może powinno się ją używać w kuracji sezonowej? W tym podcaście obalamy wszystkie mity krążące wokół witaminy, która nie bez powodu jest nazywana królową składników kosmetycznych. Na co dzień, na stronie Topestetic.pl (na czacie, mejlowo lub telefonicznie) możecie skorzystać z bezpłatnej porady kosmetologicznej. Ekspertki pomagają wybrać odpowiednie kosmetyki i podpowiadają, jak je stosować.

To odcinek o Was! O naszych ciałach i umysłach… Przyjrzymy się skórze, żołądkowi i naszym emocjom. A także zajrzymy do brzucha mamy i spróbujemy sobie przypomnieć, jak to było, kiedy byliśmy w środku!

Hello Pole Dancer and welcome to another episode of The Evidence Based Pole Podcast with Rosy Boa. This week we are discussing the important topic of shoulders and pole dance! Shoulders are particularly important as a pole dancer because of the uncommon amount of use, weight, and mobility we use in comparison to daily life activities and they are commonly injured.  Shoulders are tricky becasue it's all muscles, they're only attached to the bones at the clavicle. There are some common issues we see in the shoulders such as frequent Impingement. Another influential factor to shoulder health is rhythm of movement; we should go in the order, First your arm bone, Then your scapula (they need to move!), then Slight shoulder elevation.  Things get even more tricky when raising your arms above your head. This motion is commonly too much on the lats and lack external rotation. This can lead to Upper trap tension (especially in moves like apprentice); I recommend to move your hand down. Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠ Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It's a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com. Edited by: Simone Rossette  Simone.rossette77@gmail.com Citations:  Emily's book: https://www.thecircusdoc.com/book/ Nicholas J, Weir G, Alderson JA, Stubbe JH, van Rijn RM, Dimmock JA, Jackson B, Donnelly CJ. Incidence, Mechanisms, and Characteristics of Injuries in Pole Dancers: A Prospective Cohort Study. Med Probl Perform Art. 2022 Sep;37(3):151-164. doi: 10.21091/mppa.2022.3022. PMID: 36053493. Małolepszy, M., Kwas, K., Defińska, K., Smyczyńska, U., & Kwapisz, A. (2022). Epidemiology of injuries in polish pole dance amateurs. Issues of Rehabilitation, Orthopaedics, Neurophysiology and Sport Promotion-IRONS, (41). Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275. --- Support this podcast: https://podcasters.spotify.com/pod/show/rosy-boa/support

Dzisiaj zerkniemy na kwasy nukleinowe

Był muzykiem, teraz wchodzi w głowy muzyków. Zbierał nagrody, teraz robi gwiazdy z innych. Kiedyś grał, teraz przede wszystkim słucha. Oto on: doradca, przewodnik i krytyk. Oto rozmowa z byłym gitarzystą i współkompozytorem utworów z trzech albumów poznańskiego zespołu Acid Drinkers, który od niemal 20 lat zajmuje się realizacją nagrań, miksowaniem i - przede wszystkim - produkcją muzyki. Posłuchajcie nie tylko, jeśli chcecie dowiedzieć się czym różni się gitarzysta w 2024 roku od tego z roku 1999 i co sprawia, że kawałek wam się podoba. // Przemysław 'Perła' Wejmann // producent muzyczny, realizator nagrań, www.perlazza.pl -------- Wesprzyj nas, będzie nam miło: www.patronite.pl/drugawersja My na www: www.drugawersja.pl  My na Spotify: https://spoti.fi/3MWjX9v My na fejsie: www.facebook.com/drugawersja My na YT: https://www.youtube.com/@podcast_poznanski My na insta: www.instagram.com/druga.wersja My na tiktoku: https://www.tiktok.com/@drugawersja  

Masz problem ze zgagą, refluksem, pieczeniem, bólem żołądka? A może ciągle odchrząkujesz, masz chrypke i przewlekły kaszel szczególnie po jedzeniu?To ten odcinek podcastu jest dla Ciebie!

von Oppen, Stephaniewww.deutschlandfunkkultur.de, Studio 9

von Oppen, Stephaniewww.deutschlandfunkkultur.de, Studio 9

von Oppen, Stephaniewww.deutschlandfunkkultur.de, Studio 9

Druga część podcastu o katastrofach kosmicznych, w której opowiadamy o wypadkach związanych z lotami załogowymi - tych, które zdarzyły się na Ziemi albo tuż ponad nią. Mówimy o tych nieco mniej nagłośnionych katastrofach, poza szeroko opisanymi dramatami Challengera i Columbii. I jak zawsze za większą część z nich odpowiadają ludzkie błędy - wynikające z zaniedbania, niewiedzy czy pośpiechu. Dowiecie się, m.in.:- Skąd pomysł, by kabiny statków kosmicznych napełniać ekstremalnie łatwopalnym czystym tlenem?- Jak uwielbienie rocznic zabiło dziesiątki ludzi?- Co było nie tak z systemem hamowania w statkach kosmicznych Virgin Galactic?Zapraszamy do posłuchania naszego podcastu! Jeśli Wam się spodoba, zajrzyjcie do nas na Patronite i rozważcie wsparcie: https://patronite.pl/crazynauka Jeśli wolisz jednorazowo postawić nam kawę, to super. Dzięki!

Druga część podcastu o katastrofach kosmicznych, w której opowiadamy o wypadkach związanych z lotami załogowymi - tych, które zdarzyły się na Ziemi albo tuż ponad nią. Mówimy o tych nieco mniej nagłośnionych katastrofach, poza szeroko opisanymi dramatami Challengera i Columbii. I jak zawsze za większą część z nich odpowiadają ludzkie błędy - wynikające z zaniedbania, niewiedzy czy pośpiechu. Dowiecie się, m.in.:- Skąd pomysł, by kabiny statków kosmicznych napełniać ekstremalnie łatwopalnym czystym tlenem?- Jak uwielbienie rocznic zabiło dziesiątki ludzi?- Co było nie tak z systemem hamowania w statkach kosmicznych Virgin Galactic?Zapraszamy do posłuchania naszego podcastu! Jeśli Wam się spodoba, zajrzyjcie do nas na Patronite i rozważcie wsparcie: https://patronite.pl/crazynauka Jeśli wolisz jednorazowo postawić nam kawę, to super. Dzięki!

Kwas kynureninowy wpływa korzystnie na procesy poznawcze oraz uczenie się i pamięć, a spożywanie go może zapobiegać chorobom neurodegeneracyjnym takim jak choroba Parkinsona i Alzheimera. Czy produkcja atrakcyjnych związków prozdrowotnych ma pozytywny wpływ na globalny problemem związanym z odpadami? Naszym dzisiejszym gościem jest doktor Magdalena Rakicka - Pustułka, która realizuje prace badawcze na Wydziale Biotechnologii i Nauk o Żywności UPWr. Jak podjęła decyzję o rozwoju w stronę biotechnologii i z jakimi doświadczeniami miała okazję się zmierzyć? Posłuchajcie! Muzykę przygotował: www.youtube.com/@dpk_beats

Tomasz Chyłka

Zabagło, K., Adamski, M., & Chrapusta-Srebrny, E. (2016). Kwas domoikowy: Toksyna syntetyzowana przez morskie okrzemki. Wiadomości Botaniczne, 60(3–4). https://ruj.uj.edu.pl/xmlui/handle/item/40700Planszówka edukacyjna:https://hexintegration.wixsite.com/hex-integration/Wsparcie utrzymania podkastu:https://ko-fi.com/artykulynaukowe O zaletach formatu epub:https://revan-tech.github.io/posts/2023-03-06-narzeczepub/

Niedokrwistość kojarzy się zwykle z ,anemicznymi osobami'. A dotyczy nawet 30% populacji! Jeśli czujesz często zmęczenie, osłabienie, jest Ci zwykle zimno, masz problemy z wypadającymi włosami czy dużą podatność na infekcje - może być to ukryta anemia. Jakie badania zrobić? Jakie sygnały ostrzegawcze wskazują na anemię? Jakie są jej przyczyny? Na co zwrócić uwagę jeśli chodzi o suplementację? Jak naturalnie wspierać organizm w walce z anemią? Tego wszystkiego dowiesz się w tym nagraniu. Partnerem tego odcinka jest firma Health Labs Care.

Kwas joins Adam Peacock to look ahead to the FIFA World Cup Final. To open the show the guys chat about Terrace Novacastria's walkout at the Friday Night A-League Men's Game against the Brisbane Roar which the visitors won 1-0. Then the boys preview the Final and 3rd place playoff which will mean a little more than usual thanks to Morocco's involvement. Then they go through their team's of the tournament and preview the remainder of the A-League Men's round.

Adam, Kwas and Producer Alex pick their teams of the World Cup ahead of the 3rd Place Play-Off and the Final this weekend.

Peacock and Kwas are back to discuss the latest in the A-Leagues continuing battle with the fans over its Grand Final decision and have the latest from the owner's meeting yesterday down in Melbourne. Victory Winger Chris Ikonomidis joins the show to discuss the Melbourne Derby and the touted fan walk-out before the boys look ahead to the 3rd Place Play-Off and the World Cup Final before reviewing the on-field action from the A-League Men's and Women's this weekend.

Jak zachować młodość i jak korzystać rozsądnie z medycyny estetycznej, aby wyglądać młodo i naturalnie? Rozmowę prowadzi Iwona Wierzbicka, dietetyk kliniczny, a gościem jest Agnieszka Józefowicz, kosmetolog medyczny, na co dzień pracująca w klinice Unident Union oraz Illustre by Unident Union. Poruszane tematy: ✅️Od kiedy warto zacząć zabiegi? ✅️Co poza zabiegami ma ogromne znaczenie? ✅️Jakie zabiegi są najmniej inwazyjne, a najbardziej skuteczne? ✅️Botox – za i przeciw ✅️Kwas hialuronowy – za i przeciw ✅️Lasery ✅️Mezoterapia ✅️Co na zmarszczki? ✅️Co na okolice oczu? ✅️Retinol – za i przeciw ✅️Jak ogarnąć twarz po odchudzaniu? ✅️Co na chomiczki? Oryginalny materiał #sprawykobiece #zdrowiekobiet #kobieta #dieta #stylżycia #medycynaestetyczna #zdrowacera ----------------- Po indywidualną poradę zapraszam do Gabinetu Ajwendieta. Konsultacje stacjonarne, telefoniczne oraz Skype. Zadzwoń lub napisz do nas: 796 122 070 (pn–pt 11:00–15:30), biuro@ajwendieta.pl. Więcej informacji o konsultacjach: ⁠⁠⁠⁠⁠⁠https://www.ajwendieta.pl/dietetycy/⁠⁠⁠⁠⁠⁠ Pomagamy w chorobach metabolicznych, otyłości, Hashimoto i innych chorobach autoimmunizacyjnych, zaburzeniach hormonalnych, problemach z płodnością, układamy diety w nietolerancjach, alergiach, atopowym zapaleniu skóry. APLIKACJA MOBILNA: Jeśli chcesz mieć dostęp do rzetelnej wiedzy, opartej na badaniach naukowych, a do tego do codziennych jadłospisów napisanych przez naszych dietetyków – ściągnij naszą aplikację. Szukaj w Google Play i AppStore – nazywa się Pogotowie Dietetyczne. ▶Android: ⁠⁠⁠⁠⁠⁠http://bit.ly/2EUCg9L⁠⁠⁠⁠⁠⁠ ▶IOS: ⁠⁠⁠⁠⁠⁠https://apple.co/2qeQtZp

W tym odcinku opowiadam o polskim super food, które tak naprawdę wcale nie jest polskie, kiszonkach! Jeśli macie zapamiętać z tego odcinka jedną, jedyną rzecz to niech to będzie to, że ogórki kiszone =/= ogórki z octem! Poza tym - smacznego i na zdrowie!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Friends, loved ones, we are gathered here today to celebrate the end of a momentous day - The 2022 LoCLE Grown Marathon. Closing us off for the day is experimental hip hop artist Kwas-E and shout out to this guy for holding down this interview while we were absolutely zonkers by the end of this 14-hour streak of interviews and performances. Here, we reminisce about youtube to mp3 converter websites and tie dye eye contacts. We also run through his recent releases including a lyric video, and his latest EP Birds of a Feather.For real, guys, this was an awesome experience and as Jurbs puts it best, it was "all pretty damn good". Thank you to everyone who tuned into this special day and all season, we hope maybe you found your new favorite artist! We have one bonus episode for y'all coming soon but that just about wraps up the 3rd Annual LG 'Thon.

It's 4 quarts d'heure tiiiiiiiiiime !Si vous vous posiez des questions sur la généalogie de Carlito ou qu'il vous manquait un fou rire en cette journée grise automnale, vous êtes sur le bon podcast.Si vous aussi, vous trouvez que c'était bel et bien le meilleur jour pour que Kalindi le vieux tonton anime l'émission, mettez un commentaire et 5 étoiles sur Apple Podcasts.Dans cet épisode, on parle de ça :La vidéo de McFly et Carlito La série DahmerTed Bundy, autoportrait d'un tueurNitram@peau.ssibleLa cantine YemmaLes préventes pour La Chatte en feuLes ups and downs :Le down de Louise : Maison de retraite L'up de Camille : Crime en eaux profondesLe down d'Alix : son addiction à Candy CrushL'up de Kalindi : pratiquer le nudisme Abonnez-vous à 4 quarts d'heure sur :Apple Podcasts SpotifyDeezerPodcast AddictSuivez-nous sur Instagram :LouiseKalindiCamilleAlix Abonnez-vous au 5ème Quart d'heure ici : https://plus.acast.com/s/4-quarts-dheure. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Niedziela, więc czas na kolejne podsumowanie najbardziej nierzeczowego z rzeczowych kanałów - "Bulwar Podlaski News" Zbieramy tutaj wszystkie poważne i niepoważne informacje ze świata w jedno miejsce. Kolekcjonujemy, przebieramy, doprawiamy swoim poczuciem humoru i na końcu serwujemy wam gotowe danie. Tak abyście Wy nie musieli przedzierać się przez internetowe chaszcze. Niedziela to ostatni dzień tygodnia, więc właśnie wtedy publikujemy nasze podsumowania. UWAGA! W tym tygodniu materiał zawiera darmową poradę prawną poruszającą temat mnożących się w ostatnim czasie pozwów sądowych, z kolorowych pism, dotyczących naruszenia wizerunku, a ponadto na tapet bierzemy: - Nieświeża mortadela - czyli historia miłości według Ślubu od pierwszego wejrzenia, - Kwas foliowy Sandry Kubickiej i nasza porada prawda , - 40-letnia Cichopek i jej Izraelska miłość, - Marian na wójta? - Kącik gratulacyjny. Miłego odsłuchu! Bulwar Podlaski.

Z nauczycielami bywa jak z rodziną - najlepiej na zdjęciu. Ale choć nie zawsze lubimy swoich nauczycieli, to część z nich wnosi w nasze życie mniejsze lub większe zmiany, zmusza do myślenia, otwiera poglądy. Część nauczycieli nigdy nimi nie powinna być, ale jest też kilka takich osób, które za swój wkład i pracę, powinni dostać order. Ale czy my takich mieliśmy? Sprawdźcie sami! (:Buszek i Mateuszekhttps://linktr.ee/buszekimateuszek

Kwas Chlebowy Pomaga Paweł Leszczyński i Michał Lassota opowiadają o historii kwasu chlebowego i drodze którą Panowie chcą przebyć razem z nim

Babe Kwasniak just completed his first season as the Boys' Varsity Basketball Coach at Cornerstone Christian Academy in Willoughby Hills, Ohio in the fall of 2021. He led them to a 24-2 record, the best in school history. Prior to Cornerstone, Kwas served 10 seasons as the boys varsity basketball coach at his alma mater Villa Angela St. Joseph High School in Cleveland, Ohio. Babe was a three time state champion as a player at VASJ under his father, the coaching legend, Ted Kwasniak. He played division one basketball at West Point where the discipline he learned at home served him well during his time in the army. Upon returning to his alma mater as the boys varsity coach in 2010 Kwas led VASJ to five straight state championship games winning it all in 2013, 2015, and 2017. His father Ted was his assistant throughout his tenure as the leader of the Viking program. In addition to our usual hoops talk, Kwas speaks candidly about the realness of PTSD, dealing with suicidal thoughts and actions, and shares the real life struggles he has gone through over the years. Hoosier Gym Coaches Clinic - Go to link for all information | Code JimmyChitwood for an extra discount View schedule, pricing and registration for Hoosier Gym Coaches Clinic https://unitedbaskeballclinics.ticketspice.com/hoosier-gym-coaches-clinic United Basketball Plus | Resource for coaches | UB+ members receive 50% Hoosier Gym Coaches Clinic www.unitedbasketballplus.com Video Preview of United Basketball Plus https://vimeo.com/686107118/09bb5892b7 This episode is sponsored by the Dr. Dish Basketball. Mention "United Basketball & Leadership Podcast" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Connect with Dr. Dish on Twitter or Instagram @drdishbball Connect with our host, Matt on Twitter - @coachmwsmith and @unitedbballplus

Zespół Tyrada o swojej twórczości i inspiracjach. --- Send in a voice message: https://anchor.fm/radiownet/message

***Due to some equipment issues, portions of this episode have a lower-quality sound than usual. We'll be back to normal next week, and thank you for listening!***Knox Brew Stories is a weekly live radio show and podcast that offers an in-depth look at the craft beer scene in Knoxville, and the latest craft beer news from around the country and all over the world.Support us on Patreon! Head to https://www.patreon.com/knoxbrewstories to check out the different ways you can show your support while receiving exclusive content, a shoutout on-air, and backstage passes to members-only events and merch!In this episode you'll find our regular weekly news about craft beer, as well as:Brew News (3:48)That Damn Seltzer Report (9:39)Live Music with Alex Forester (13:27)Interview with Michael Kwas & Matt McMillan (20:20)Live Music with Alex Forester (52:06)This Week on Tap (56:57) *Check the blog at https://www.knoxbrewstories.com/blogHost: Zack RoskopCo-Host & Producer: Candace “Ace” Preston Co-Host & Producer: Just KevinCo-Host & Video Producer: Cam MolidorHead to https://www.instagram.com/zukosnow131/, https://www.instagram.com/hap_and_harrys/, https://www.instagram.com/turtleanarchy/, & https://www.instagram.com/themattmcmillan/ to learn more!Be sure to tune in live every Monday at 6pm EST at http://ChannelZradio.comAnd check out https://www.knoxbrewstories.com/

Bei Kohlsuppe und Kwas geht es ins Russland des 19. Jahrhunderts - und um einen rekordverdächtig langen Satz. Noch nie gab es so viele Mails und so viele unterschiedliche Meinungen zu einem Bestseller: Die einen haben "Stay away from Gretchen" im Leserausch durchgesuchtet, andere haben es nach der Hälfte weggelegt. Auch Jan und Katharina sind zwiegespalten: Gute Geschichte, aber zu viel Klischee! Gast Clemens Meyer schwärmt von einem Buch in einem Satz - der allerdings 480 Seiten lang ist. Und mit der (leckeren) Kohlsuppe kann man gut ins Werk von Dostojewski eintauchen, dessen 200. Geburtstag dieses Jahr gefeiert wird (naaaa, wer erinnert sich an seine großen Hits?) - das typisch russische Getränk Kwas ist allerdings gewöhnungsbedürftig. Die Bücher dieser Folge 00:00:50 Fjodor M. Dostojewski: "Verbrechen und Strafe (Schuld und Sühne)" (S. Fischer Taschenbuch) 00:05:23 Susanne Abel: "Stay away from Gretchen" (dtv) 00:18:30 Angela Lehner: "2001" (Hanser Berlin) 00:25:55 Betsy Uhrig: "Mehr Action, weniger Zucchini" (Woow Books) 00:30:53 Clemens Meyer: "Als wir träumten" (S. Fischer Taschenbuch) 00:31:11 Interview mit Clemens Meyer 00:40:51 László Krasznahorkai: "Herscht 07769." S. Fischer (Tipp von Clemens Meyer) 00:43:53 Wolfgang Hilbig: "Gedichte" (S. Fischer) 00:47:03 Anne C. Voorhoeve: "Unterland“ (Ravensburger Buchverlag) 00:47:53 Anne C. Voorhoeve: "Liverpool Street" (Ravensburger Buchverlag) 00:48:08 Anne C. Voorhoeve: "Einundzwanzigster Juli" (Ravensburger Buchverlag) 00:48:19 Anne C. Voorhoeve: "Lilly unter den Linden" (Ravensburger Buchverlag) Auf dieser Seite könnt ihr öffentliche Bücherschränke in eurer Nähe suchen oder euren Lieblingsbücherschrank eintragen: https://openbookcase.de Rezept für Russische Kohlsuppe: Zutaten ½ Weißkohl ½ Sellerieknolle 2 Liter Gemüsebrühe 1 Glas Steinpilze 2 Zwiebeln 2 Knoblauchzehen 2 Möhren 5 große Kartoffeln 3 Lorbeerblätter Dill Salz und Pfeffer Zubereitung: Die Zwiebeln und den Knoblauch schälen und stückeln. Im Topf leicht anschmoren. Die Kartoffeln, den Sellerie und die Möhren schälen und in kleine Würfel schneiden und in einen großen Suppentopf geben. Anschließend mit der Gemüsebrühe aufgießen und circa drei Stunden auf kleiner Flamme kochen lassen. Den Weißkohl in kleine Streifen schneiden und in einem zweiten Topf dünsten, bis die Streifen glasig sind. Anschließend den Kohl in den Topf mit der Gemüsebrühe geben und weitere 30 Minuten kochen lassen. Nach 15 Minuten die Pilze und die Gewürze dazugeben. Mit Salz und Pfeffer abschmecken und servieren: приятного аппетита (Guten Appetit) Semmeln will ich dir gleich holen, aber willst du nicht statt der Wurst lieber Kohlsuppe? Sehr gute Kohlsuppe, von gestern. Ich hatte schon gestern welche für dich beiseite gestellt, aber du kamst erst so spät nach Hause. Sehr gute Kohlsuppe! Feedback, Anregungen und Ideen? Her damit! Wer Feedback geben oder eigene Lieblingsbücher nennen möchte, der erreicht die drei Hosts per E-Mail unter eatreadsleep@ndr.de. Der Podcast wird alle 14 Tage freitags um 6 Uhr veröffentlicht und läuft als Gemeinschaftsprojekt unter der NDR Dachmarke - zu hören und hier zu abonnieren - oder aber in der ARD-Audiothek.

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Jezus przestrzega nas przed kwasem faryzeuszów i Heroda. Dlaczego? Czym się charakteryzują postawy związane z tym kwasem? Co jest ich źródłem? Dlaczego ważne jest dla nas, by się wystrzegać tych postaw i jak to zrobić? O tym i więcej w konferencji, którą powiedziałem na spotkaniu głównym wspólnoty Głos Pana.

Babe Kwasniak will be starting his first season as the Boys’ Varsity Basketball Coach at Cornerstone Christian Academy in Willoughby Hills, Ohio in the fall of 2021. Prior to Cornerstone, Kwas served 10 seasons as the boys varsity basketball coach at his alma mater Villa Angela St. Joseph High School in Cleveland, Ohio.  Babe was a three time state champion as a player at VASJ under his father, the coaching legend, Ted Kwasniak. He played division one basketball at West Point where the discipline he learned at home served him well during his time in the army. Upon returning to his alma mater as the boys varsity coach in 2010 Kwas led VASJ to five straight state championship games winning it all in 2013, 2015, and 2017. His father Ted was his assistant throughout his tenure as the leader of the Viking program.   In addition to our usual hoops talk, Kwas speaks candidly about the realness of PTSD, dealing with suicidal thoughts and actions, and shares the real life struggles he has gone through over the years. If you’re looking to improve your coaching please consider joining the Hoop Heads Mentorship Program.  We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you’ll develop a one on one relationship that will help your coaching, your team, your program, and your mindset.  The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.com Our roster of shows is growing so don’t forget to check out all our other podcasts on the Hoop Heads Pod Network including https://thrive-with-trevor-huff.captivate.fm/listen (Thrive with Trevor Huffman), https://beyond-the-ball.captivate.fm/listen (Beyond the Ball), https://coachmayscom.captivate.fm/listen (The CoachMays.com Podcast), https://podcasts.apple.com/us/podcast/players-court/id1528381758 (Player’s Court), https://bleachers-boards.captivate.fm (Bleachers & Boards), https://podcasts.apple.com/us/podcast/the-green-light/id1309637675 (The Green Light), https://courtside-culture.captivate.fm/ (Courtside Culture) and our team focused NBA Podcasts: https://cavalier-central.captivate.fm/listen (Cavalier Central), https://podcasts.apple.com/us/podcast/knuck-if-you-buck/id1528874607 (Knuck if you Buck), https://podcasts.apple.com/us/podcast/the-305-culture/id1532785121 (The 305 Culture), https://anchor.fm/hashtaglakerpodcast (#Lakers), https://podcasts.apple.com/gb/podcast/motor-city-hoops/id1542163027 (Motor City Hoops), https://podcasts.apple.com/gb/podcast/xs-and-os-nba-breakdown/id1542743872 (X’s and O’s: NBA Breakdown), https://podcasts.apple.com/us/podcast/spanning-the-spurs/id1544220371 (Spanning the Spurs), https://la-hoops.captivate.fm/ (LA Hoops), https://podcasts.apple.com/us/podcast/the-wizards-hoops-analyst/id1547679502 (The Wizards Hoops Analyst), https://podcasts.apple.com/us/podcast/lakers-fast-break/id1485406977 (Lakers Fast Break) & https://podcasts.apple.com/us/podcast/at-the-buzzer/id1551416845 (At The Buzzer). We’re looking for more NBA podcasters interested in hosting their own show centered on a particular team. Email us info@hoopheadspod.com if you’re interested in learning more and bringing your talent to our network. Take some notes and listen thoughtfully as we talk with Babe Kwasniak, Boys’ Basketball Head Coach at Cornerstone Christian Academy in Willoughby Hills, Ohio. Website - https://ccacornerstone.com/athletics (https://ccacornerstone.com/athletics) Email – babekwas@yahoo.com Twitter - https://twitter.com/BabeKwas (@BabeKwas) Visit our Sponsors! https://www.drdishbasketball.com/ (Dr. Dish Basketball) Mention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr.... Support this podcast

W dzisiejszym odcinku opowiadam o witaminach w sposób przystępny i praktyczny. Z podcastu dowiesz się:- czy należy suplementować poszczególne witaminy?- jak pokryć dzienne zapotrzebowanie na poszczególne witaminy (z przykładami posiłków)- jak może dojść do niedoborów?- czy nadmierne spożycie może być szkodliwe?.Ugotuj ze mną tagliatelle z cukinii:https://youtu.be/YHjOP4c0B_8Przesłuchaj podcastów o takich składnikach mineralnych jak:Wapń:https://youtu.be/0BPzFrSHzZkMagnez:https://youtu.be/hLlhxqqavdgŻelazo:https://youtu.be/yStdoc4Uy6UCynk i Selen:https://youtu.be/ShYvG-C4zFE.Napisz do mnie:kontakt@paulinaannafitness.comOdwiedź mnie na Instagramie:https://www.instagram.com/paulinaannafitness/Wpadnij na moją stronę:https://www.paulinaannafitness.com/

Mówię dziś o occie, jego zastosowaniach i jak to się ma do nauki i badań naukowych. Linki: https://pl.wikipedia.org/wiki/Fermentacja_octowa https://en.wikipedia.org/wiki/Vinegar https://pl.wikipedia.org/wiki/Kwas_octowy https://www.scienceofcooking.com/eggs/naked-egg-experiment.html - o eksperymencie “jajko w occie” https://youtu.be/khgOTDvG-4A - film z eksperymentem “jajko w occie” http://bit.ly/35mJpz1 - o badaniach nad bakteriobójczością octu W tle gra: “Stayin’ Lazy” Godmode

Mario Kwas ist CEO & Gründer der Businesscollege GmbH und arbeitet als Studiengangsleiter des Masterstudienganges Entrepreneurship & Applied Management an der FH Wr. Neustadt. Weiters entwickelte er 2017 gemeinsam mit Austrian Standards die erste Zertifizierung nach ISO 17024 für Unternehmensgründung & -entwicklung in Europa. Mario Kwas: Instagram: https://www.instagram.com/mariokwas.at/ Facebook: https://www.facebook.com/mario.kwas LinkedIn: https://www.linkedin.com/in/mario-kwas-b9934ab4 Xing: https://www.xing.com/profile/Mario_Kwas/cv Website: https://intrapreneurship.at Website: https://www.beratung-coaching.co.at DU willst mich Supporten dann klicke auf diesen Link: https://www.patreon.com/gainsforyourbrain Website: https://gains-for-your-brain.jimdosite.com Instagram: https://www.instagram.com/thisisdaniel_/?hl=de TikTok: https://www.tiktok.com/@thisisdaniel._ LinkedIn: https://www.linkedin.com/in/thisisdaniel1/ YouTube: https://www.youtube.com/user/greenday2510

Jakie mogą być efekty działania LSD? Zapraszam do wysłuchania historii, w której kwas przemienił mnie i otaczających mnie ludzi w ciąg zer i jedynek, ucząc przy tym ważnej życiowej lekcji.

Mario Kwas ist Entrepreneur, Business Architect, Startup Mentor, CO – Founder intrapreneurship.at und Studiengangsleiter auf der FH Wiener Neuststadt des Studiengangs Entrepreneurship & Applied Management. https://www.beratung-coaching.co.at/ https://intrapreneurship.at/ https://www.fhwn.ac.at/studiengang/entrepreneurship-applied-management#top Podcasts findet ihr auf: Spotify iTunes/Apple Podcasts Google Podcasts Social Media: Facebook Instagram YouTube Twitter

Główny tekst biblijny, na podstawie którego powstało to kazanie pochodzi z Dziejów Apostolskich 12,1-10. Kazanie o taktyce szatana, czym jest kwas, o niebezpieczeństwie niewystrzegania się  go przez chrześcijan, o niewoli szatana i Bożym uwolnieniu. 

Alex und Matze wagen eine Reise in die Historie der Dose und trinken ein Getränk aus Brot und ganz viel Vanille!

Odcinek o tym co łączy rabarbar, walkę ze szkorbutem, kimchi, zupę sinigang i sos żurawinowy. I jak ma się do tego polska tradycja kulinarna. Więcej na www.zabawyjedzeniem.pl

Uważaj na te cztery pułapki, które czyhają na Ciebie na drodze psychodelicznego rozwoju. 

Kwas hialuronowy, botoks, igły, nici, lasery... To tylko kilka ogólnych pozycji z menu serwowanego przez Dr Norberta Żochowskiego. W rozmowie z lekarzem medycyny estetycznej dowiadujemy się na czym polegają popularne zabiegi i walczymy z mitami dotyczącymi "robienia się". Poruszamy tematy wypełniania ust, doliny łez, zabiegów przy użyciu toksyny botulinowej (w tym jej leczniczych zastosowań), mezoterapii, "wampirzego liftingu", wypełniania głębokich blizn po trądziku tłumacząc przy okazji anatomię twarzy i mechanizmy działania preparatów i zabiegów.

Ketamina to psychodeliczny dysocjant stosowany w medycynie.  Obecnie trwają badania nad terapeutycznym zastosowaniem ketaminy i LSD. 

Today's episode flits between two of our favourite topics: natural wine and lambic—beers own spontaneously fermented equivalent. In this episode you'll hear from Ola Dabrowska and Duncan Sime of Huddersfield-based natural wine shop Kwas, followed by Karel Boon, heir to the storied Boon brewery in Lembeek, Belgium.In our first interview we'll learn how Ola and Duncan came to open a natural wine bar in a West Yorkshire town better known for its traditional pubs and cask ale. Then we'll jump to a busy Hackney pub where we chat to Karel briefly about his family brewery and how it feels to be taking over from his father as he nears his inevitable retirement. Host: Matthew CurtisGuests: Ola Dabrowska & Duncan Sime — Kwas, Karel Boon — Brouwerij BoonRead more at www.pelliclemag.comSupport our podcast at patreon.com/pelliclemag 

Ból stawu, zniszczona chrząstka, zapalone ścięgno, naderwany mięsień. Dlaczego tak się dzieje i to bez jakiegokolwiek urazu? Powodów może być pewnie wiele, ale z całą pewnością pod uwagę należy wziąć podwyższony poziom kwasu moczowego. Pewnie słyszałeś o chorobie królów jaką jest DNA MOCZANOWA? Posłuchaj uchronić się przed bólem i zwyrodnieniami.

Her har du os igen - og der er nok at komme efter. Vi taler om efterårsferie, Kwas, pant-udfordringer, en elegant og istandsat Porsche 356 med afsavet tag. En handelsplatform friste med nyt til hjemmet - og et eventuelt karriereskift. Hvordan med danskernes kaffevaner? Vi har svar på det hele. Vi har også to dato-afsløringer med relation til julemusik på Radio Soft og julepynt i Magasin. Kender du Lørdagshjørnet fra blandt andet 80'erne? Det bør du. Rolf har været i biografen - og vi slår ned på ordet Kålhøgen, som faktisk stammer fra et navn i en folkevise.Du kan se fotos fra udsendelsen og det, vi taler om, på https://my-pleasure.dk/category/podcast/ - God fornøjelse!

LSD i Psylocybina to dwa niezwykle popularne psychodeliki. W jaki sposób wpływają na mózg? Czy da się porównać te doświadczenia? Na jakie intereakcje z innymi środkami należy zwrócić uwagę?

Babe Kwasniak is the boys basketball coach at one of the most successful programs in the state of Ohio, Villa Angela St. Joes in Cleveland.. He won titles as a player and has won 3 as the head coach. During his coaching career he has been involved in summer basketball camps with Golden State Warriors star Steph Curry and gives keynote talks around the country on leadership. He went to West Point, played there and states his miltary background, and the things he learned from his coaching legend, father, Tedd have aided him in becoming the leader he is today. I hope you enjoy our chat --- Send in a voice message: https://anchor.fm/john-telich/message

Skąd wziął się popularny „kwas”? Jakie miał pierwotne zastosowanie? I dlaczego rower jest ulubionym środkiem transportu psychonautów?

Kiedy zacząć pracę nad rozwojem mowy z dzieckiem? Jakie sygnały powinny zacząć nas niepokoić, a które powinny zostać skonsultowane ze specjalistą.Zaprosiłyśmy do naszego podcastu Barbarę Kwas, która na co dzień pracuje z głosem i mową. Jest logopedą, a także animatorem i reżyserem teatru. Na wszystkich płaszczyznach pracuje z dziećmi. Basia opowiedziała o najczęstszych wadach związanych z aparatem mowy oraz wskazała w jaki sposób my rodzice możemy wspomagać mowę dziecka. Udało nam się również pochylić nad mitami i faktami związanymi z rozwojem mowy u dzieci.

Wenn es in Moskau so richtig heiß wird, zieht es die Menschen in die Parks und zu den Zapfhähnen. Denn nichts löscht besser den Durst als Kwas. Sieht aus wie Cola, ist aber gegorenes Schwarzbrot.

Żłopiemy kwas oglądając porno i trzymając się za ręce! A wszystko to w ramach świętowania sukcesu jednego z wiernych słuchaczy podcastu. Robert Zembrzycki gra od niedawna na gitarze w Acid Drinkers! Zespół jest z Poznania, więc byłoby głupio się nie spotkać i nie wypytać go o szczegóły życia rock and rollowca!

Happy New Year! Episode 42 - Week of 01/01/17: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! Thank you to our sponsor, Digital Marketing Partner “Be Seen. Get Noticed.” More information at D-M-P.us. The music heard on our podcast is provided by Apple and Digital Marketing Partner. ------------------------ NM 6:22-27 The LORD said to Moses: "Speak to Aaron and his sons and tell them: This is how you shall bless the Israelites. Say to them: The LORD bless you and keep you! The LORD let his face shine upon you, and be gracious to you! The LORD look upon you kindly and give you peace! So shall they invoke my name upon the Israelites, and I will bless them." PS 67:2-3, 5, 6, 8 R. (2a) May God bless us in his mercy. May God have pity on us and bless us; may he let his face shine upon us. So may your way be known upon earth; among all nations, your salvation. R. May God bless us in his mercy. May the nations be glad and exult because you rule the peoples in equity; the nations on the earth you guide. R. May God bless us in his mercy. May the peoples praise you, O God; may all the peoples praise you! May God bless us, and may all the ends of the earth fear him! R. May God bless us in his mercy. GAL 4:4-7 Brothers and sisters: When the fullness of time had come, God sent his Son, born of a woman, born under the law, to ransom those under the law, so that we might receive adoption as sons. As proof that you are sons, God sent the Spirit of his Son into our hearts, crying out, "Abba, Father!" So you are no longer a slave but a son, and if a son then also an heir, through God. HEB 1:1-2 R. Alleluia, alleluia. In the past God spoke to our ancestors through the prophets; in these last days, he has spoken to us through the Son. R. Alleluia, alleluia. LK 2:16-21 The shepherds went in haste to Bethlehem and found Mary and Joseph, and the infant lying in the manger. When they saw this, they made known the message that had been told them about this child. All who heard it were amazed by what had been told them by the shepherds. And Mary kept all these things, reflecting on them in her heart. Then the shepherds returned, glorifying and praising God for all they had heard and seen, just as it had been told to them. When eight days were completed for his circumcision, he was named Jesus, the name given him by the angel before he was conceived in the womb.

Merry Christmas! Episode 41 - Week of 12/25/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! Thank you to our sponsor, Digital Marketing Partner “Be Seen. Get Noticed.” More information at D-M-P.us. The music heard on our podcast is provided by Apple and Digital Marketing Partner. ------------ S 62:11-12 See, the LORD proclaims to the ends of the earth: say to daughter Zion, your savior comes! Here is his reward with him, his recompense before him. They shall be called the holy people, the redeemed of the LORD, and you shall be called “Frequented,” a city that is not forsaken. PS 97:1, 6, 11-12 R. A light will shine on us this day: the Lord is born for us. The LORD is king; let the earth rejoice; let the many isles be glad. The heavens proclaim his justice, and all peoples see his glory. R. A light will shine on us this day: the Lord is born for us. Light dawns for the just; and gladness, for the upright of heart. Be glad in the LORD, you just, and give thanks to his holy name. R. A light will shine on us this day: the Lord is born for us. TI 3:4-7 Beloved: When the kindness and generous love of God our savior appeared, not because of any righteous deeds we had done but because of his mercy, He saved us through the bath of rebirth and renewal by the Holy Spirit, whom he richly poured out on us through Jesus Christ our savior, so that we might be justified by his grace and become heirs in hope of eternal life. LK 2:14 R. Alleluia, alleluia. Glory to God in the highest, and on earth peace to those on whom his favor rests. R. Alleluia, alleluia. LK 2:15-20 When the angels went away from them to heaven, the shepherds said to one another, “Let us go, then, to Bethlehem to see this thing that has taken place, which the Lord has made known to us.” So they went in haste and found Mary and Joseph, and the infant lying in the manger. When they saw this, they made known the message that had been told them about this child. All who heard it were amazed by what had been told them by the shepherds. And Mary kept all these things, reflecting on them in her heart. Then the shepherds returned, glorifying and praising God for all they had heard and seen, just as it had been told to them.

Episode 40 - Week of 12/18/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! Thank you to our sponsor, Digital Marketing Partner “Be Seen. Get Noticed.” More information at D-M-P.us. The music heard on our podcast is provided by Apple and Digital Marketing Partner. ------------- IS 7:10-14 The LORD spoke to Ahaz, saying: Ask for a sign from the LORD, your God; let it be deep as the netherworld, or high as the sky! But Ahaz answered, “I will not ask! I will not tempt the LORD!” Then Isaiah said: Listen, O house of David! Is it not enough for you to weary people, must you also weary my God? Therefore the Lord himself will give you this sign: the virgin shall conceive, and bear a son, and shall name him Emmanuel. Psalm PS 24:1-2, 3-4, 5-6 R. (7c and 10b) Let the Lord enter; he is king of glory. The LORD’s are the earth and its fullness; the world and those who dwell in it. For he founded it upon the seas and established it upon the rivers. R. Let the Lord enter; he is king of glory. Who can ascend the mountain of the LORD? or who may stand in his holy place? One whose hands are sinless, whose heart is clean, who desires not what is vain. R. Let the Lord enter; he is king of glory. He shall receive a blessing from the LORD, a reward from God his savior. Such is the race that seeks for him, that seeks the face of the God of Jacob. R. Let the Lord enter; he is king of glory. ROM 1:1-7 Paul, a slave of Christ Jesus, called to be an apostle and set apart for the gospel of God, which he promised previously through his prophets in the holy Scriptures, the gospel about his Son, descended from David according to the flesh, but established as Son of God in power according to the Spirit of holiness through resurrection from the dead, Jesus Christ our Lord. Through him we have received the grace of apostleship, to bring about the obedience of faith, for the sake of his name, among all the Gentiles, among whom are you also, who are called to belong to Jesus Christ; to all the beloved of God in Rome, called to be holy. Grace to you and peace from God our Father and the Lord Jesus Christ. MT 1:23 R. Alleluia, alleluia. The virgin shall conceive, and bear a son, and they shall name him Emmanuel. R. Alleluia, alleluia. MT 1:18-24 This is how the birth of Jesus Christ came about. When his mother Mary was betrothed to Joseph, but before they lived together, she was found with child through the Holy Spirit. Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home. For it is through the Holy Spirit that this child has been conceived in her. She will bear a son and you are to name him Jesus, because he will save his people from their sins.” All this took place to fulfill what the Lord had said through the prophet: Behold, the virgin shall conceive and bear a son, and they shall name him Emmanuel, which means “God is with us.” When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home.

Episode 39 - Week of 11/27/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! --------- IS 2:1-5 This is what Isaiah, son of Amoz, saw concerning Judah and Jerusalem. In days to come, the mountain of the LORD’s house shall be established as the highest mountain and raised above the hills. All nations shall stream toward it; many peoples shall come and say: “Come, let us climb the LORD’s mountain, to the house of the God of Jacob, that he may instruct us in his ways, and we may walk in his paths.” For from Zion shall go forth instruction, and the word of the LORD from Jerusalem. He shall judge between the nations, and impose terms on many peoples. They shall beat their swords into plowshares and their spears into pruning hooks; one nation shall not raise the sword against another, nor shall they train for war again. O house of Jacob, come, let us walk in the light of the Lord! PS 122: 1-2, 3-4, 4-5, 6-7, 8-9 R. Let us go rejoicing to the house of the Lord. I rejoiced because they said to me, “We will go up to the house of the LORD.” And now we have set foot within your gates, O Jerusalem. R. Let us go rejoicing to the house of the Lord. Jerusalem, built as a city with compact unity. To it the tribes go up, the tribes of the LORD. R. Let us go rejoicing to the house of the Lord. According to the decree for Israel, to give thanks to the name of the LORD. In it are set up judgment seats, seats for the house of David. R. Let us go rejoicing to the house of the Lord. Pray for the peace of Jerusalem! May those who love you prosper! May peace be within your walls, prosperity in your buildings. R. Let us go rejoicing to the house of the Lord. Because of my brothers and friends I will say, “Peace be within you!” Because of the house of the LORD, our God, I will pray for your good. R. Let us go rejoicing to the house of the Lord. ROM 13:11-14 Brothers and sisters: You know the time; it is the hour now for you to awake from sleep. For our salvation is nearer now than when we first believed; the night is advanced, the day is at hand. Let us then throw off the works of darkness and put on the armor of light; let us conduct ourselves properly as in the day, not in orgies and drunkenness, not in promiscuity and lust, not in rivalry and jealousy. But put on the Lord Jesus Christ, and make no provision for the desires of the flesh. PS 85:8 R. Alleluia, alleluia. Show us Lord, your love; and grant us your salvation. R. Alleluia, alleluia. MT 24:37-44 Jesus said to his disciples: “As it was in the days of Noah, so it will be at the coming of the Son of Man. In those days before the flood, they were eating and drinking, marrying and giving in marriage, up to the day that Noah entered the ark. They did not know until the flood came and carried them all away. So will it be also at the coming of the Son of Man. Two men will be out in the field; one will be taken, and one will be left. Two women will be grinding at the mill; one will be taken, and one will be left. Therefore, stay awake! For you do not know on which day your Lord will come. Be sure of this: if the master of the house had known the hour of night when the thief was coming, he would have stayed awake and not let his house be broken into. So too, you also must be prepared, for at an hour you do not expect, the Son of Man will come.”

Episode 38 - Week of 11/20/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! -------- 2 SM 5:1-3 In those days, all the tribes of Israel came to David in Hebron and said: “Here we are, your bone and your flesh. In days past, when Saul was our king, it was you who led the Israelites out and brought them back. And the LORD said to you, ‘You shall shepherd my people Israel and shall be commander of Israel.’” When all the elders of Israel came to David in Hebron, King David made an agreement with them there before the LORD, and they anointed him king of Israel. Psalm PS 122:1-2, 3-4, 4-5 R. (cf. 1) Let us go rejoicing to the house of the Lord. I rejoiced because they said to me, "We will go up to the house of the LORD." And now we have set foot within your gates, O Jerusalem. R. Let us go rejoicing to the house of the Lord. Jerusalem, built as a city with compact unity. To it the tribes go up, the tribes of the LORD. R. Let us go rejoicing to the house of the Lord. According to the decree for Israel, to give thanks to the name of the LORD. In it are set up judgment seats, seats for the house of David. R. Let us go rejoicing to the house of the Lord. COL 1:12-20 Brothers and sisters: Let us give thanks to the Father, who has made you fit to share in the inheritance of the holy ones in light. He delivered us from the power of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins. He is the image of the invisible God, the firstborn of all creation. For in him were created all things in heaven and on earth, the visible and the invisible, whether thrones or dominions or principalities or powers; all things were created through him and for him. He is before all things, and in him all things hold together. He is the head of the body, the church. He is the beginning, the firstborn from the dead, that in all things he himself might be preeminent. For in him all the fullness was pleased to dwell, and through him to reconcile all things for him, making peace by the blood of his cross through him, whether those on earth or those in heaven. MK 11:9, 10 R. Alleluia, alleluia. Blessed is he who comes in the name of the Lord! Blessed is the kingdom of our father David that is to come! R. Alleluia, alleluia. LK 23:35-43 The rulers sneered at Jesus and said, “He saved others, let him save himself if he is the chosen one, the Christ of God.” Even the soldiers jeered at him. As they approached to offer him wine they called out, “If you are King of the Jews, save yourself.” Above him there was an inscription that read, “This is the King of the Jews.” Now one of the criminals hanging there reviled Jesus, saying, “Are you not the Christ? Save yourself and us.” The other, however, rebuking him, said in reply, “Have you no fear of God, for you are subject to the same condemnation? And indeed, we have been condemned justly, for the sentence we received corresponds to our crimes, but this man has done nothing criminal.” Then he said, “Jesus, remember me when you come into your kingdom.” He replied to him, “Amen, I say to you, today you will be with me in Paradise.”

Description: Episode 37 - Week of 11/13/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! --------- MAL 3:19-20A Lo, the day is coming, blazing like an oven, when all the proud and all evildoers will be stubble, and the day that is coming will set them on fire, leaving them neither root nor branch, says the LORD of hosts. But for you who fear my name, there will arise the sun of justice with its healing rays. Psalm PS 98:5-6, 7-8, 9 R. (cf. 9) The Lord comes to rule the earth with justice. Sing praise to the LORD with the harp, with the harp and melodious song. With trumpets and the sound of the horn sing joyfully before the King, the LORD. R. The Lord comes to rule the earth with justice. Let the sea and what fills it resound, the world and those who dwell in it; let the rivers clap their hands, the mountains shout with them for joy. R. The Lord comes to rule the earth with justice. Before the LORD, for he comes, for he comes to rule the earth, He will rule the world with justice and the peoples with equity. R. The Lord comes to rule the earth with justice. 2 THES 3:7-12 Brothers and sisters: You know how one must imitate us. For we did not act in a disorderly way among you, nor did we eat food received free from anyone. On the contrary, in toil and drudgery, night and day we worked, so as not to burden any of you. Not that we do not have the right. Rather, we wanted to present ourselves as a model for you, so that you might imitate us. In fact, when we were with you, we instructed you that if anyone was unwilling to work, neither should that one eat. We hear that some are conducting themselves among you in a disorderly way, by not keeping busy but minding the business of others. Such people we instruct and urge in the Lord Jesus Christ to work quietly and to eat their own food. LK 21:28 R. Alleluia, alleluia. Stand erect and raise your heads because your redemption is at hand. R. Alleluia, alleluia. LK 21:5-19 While some people were speaking about how the temple was adorned with costly stones and votive offerings, Jesus said, “All that you see here-- the days will come when there will not be left a stone upon another stone that will not be thrown down.” Then they asked him, “Teacher, when will this happen? And what sign will there be when all these things are about to happen?” He answered, “See that you not be deceived, for many will come in my name, saying, ‘I am he,’ and ‘The time has come.’ Do not follow them! When you hear of wars and insurrections, do not be terrified; for such things must happen first, but it will not immediately be the end.” Then he said to them, “Nation will rise against nation, and kingdom against kingdom. There will be powerful earthquakes, famines, and plagues from place to place; and awesome sights and mighty signs will come from the sky. “Before all this happens, however, they will seize and persecute you, they will hand you over to the synagogues and to prisons, and they will have you led before kings and governors because of my name. It will lead to your giving testimony. Remember, you are not to prepare your defense beforehand, for I myself shall give you a wisdom in speaking that all your adversaries will be powerless to resist or refute. You will even be handed over by parents, brothers, relatives, and friends, and they will put some of you to death. You will be hated by all because of my name, but not a hair on your head will be destroyed. By your perseverance you will secure your lives.”

Episode 36 - Week of 11/06/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! ________ 2 MC 7:1-2, 9-14 It happened that seven brothers with their mother were arrested and tortured with whips and scourges by the king, to force them to eat pork in violation of God's law. One of the brothers, speaking for the others, said: “What do you expect to achieve by questioning us? We are ready to die rather than transgress the laws of our ancestors.” At the point of death he said: “You accursed fiend, you are depriving us of this present life, but the King of the world will raise us up to live again forever. It is for his laws that we are dying.” After him the third suffered their cruel sport. He put out his tongue at once when told to do so, and bravely held out his hands, as he spoke these noble words: “It was from Heaven that I received these; for the sake of his laws I disdain them; from him I hope to receive them again.” Even the king and his attendants marveled at the young man's courage, because he regarded his sufferings as nothing. After he had died, they tortured and maltreated the fourth brother in the same way. When he was near death, he said, “It is my choice to die at the hands of men with the hope God gives of being raised up by him; but for you, there will be no resurrection to life.” Psalm PS 17:1, 5-6, 8, 15 R. (15b) Lord, when your glory appears, my joy will be full. Hear, O LORD, a just suit; attend to my outcry; hearken to my prayer from lips without deceit. R. Lord, when your glory appears, my joy will be full. My steps have been steadfast in your paths, my feet have not faltered. I call upon you, for you will answer me, O God; incline your ear to me; hear my word. R. Lord, when your glory appears, my joy will be full. Keep me as the apple of your eye, hide me in the shadow of your wings. But I in justice shall behold your face; on waking I shall be content in your presence. R. Lord, when your glory appears, my joy will be full. 2 THES 2:16-3:5 Brothers and sisters: May our Lord Jesus Christ himself and God our Father, who has loved us and given us everlasting encouragement and good hope through his grace, encourage your hearts and strengthen them in every good deed and word. Finally, brothers and sisters, pray for us, so that the word of the Lord may speed forward and be glorified, as it did among you, and that we may be delivered from perverse and wicked people, for not all have faith. But the Lord is faithful; he will strengthen you and guard you from the evil one. We are confident of you in the Lord that what we instruct you, you are doing and will continue to do. May the Lord direct your hearts to the love of God and to the endurance of Christ. REV 1:5A, 6B R. Alleluia, alleluia. Jesus Christ is the firstborn of the dead; to him be glory and power, forever and ever. R. Alleluia, alleluia. LK 20:27-38 Some Sadducees, those who deny that there is a resurrection, came forward and put this question to Jesus, saying, “Teacher, Moses wrote for us, If someone's brother dies leaving a wife but no child, his brother must take the wife and raise up descendants for his brother. Now there were seven brothers; the first married a woman but died childless. Then the second and the third married her, and likewise all the seven died childless. Finally the woman also died. Now at the resurrection whose wife will that woman be? For all seven had been married to her.” Jesus said to them, “The children of this age marry and remarry; but those who are deemed worthy to attain to the coming age and to the resurrection of the dead neither marry nor are given in marriage. They can no longer die, for they are like angels; and they are the children of God because they are the ones who will rise. That the dead will rise even Moses made known in the passage about the bush, when he called out ‘Lord,’ the God of Abraham, the God of Isaac, and the God of Jacob; and he is not God of the dead, but of the living, for to him all are alive.”

Episode 35 - Week of 10/30/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! WIS 11:22-12:2; PS 145:1-2, 8-11, 13-14; 2 THES 1:11-2:2; JN 3:16; LK 19:1-10 ------ The Readings: Reading 1 WIS 11:22-12:2 Before the LORD the whole universe is as a grain from a balance or a drop of morning dew come down upon the earth. But you have mercy on all, because you can do all things; and you overlook people's sins that they may repent. For you love all things that are and loathe nothing that you have made; for what you hated, you would not have fashioned. And how could a thing remain, unless you willed it; or be preserved, had it not been called forth by you? But you spare all things, because they are yours, O LORD and lover of souls, for your imperishable spirit is in all things! Therefore you rebuke offenders little by little, warn them and remind them of the sins they are committing, that they may abandon their wickedness and believe in you, O LORD! Responsorial Psalm PS 145:1-2, 8-9, 10-11, 13, 14 R. (cf. 1) I will praise your name for ever, my king and my God. I will extol you, O my God and King, and I will bless your name forever and ever. Every day will I bless you, and I will praise your name forever and ever. R. I will praise your name for ever, my king and my God. The LORD is gracious and merciful, slow to anger and of great kindness. The LORD is good to all and compassionate toward all his works. R. I will praise your name for ever, my king and my God. Let all your works give you thanks, O LORD, and let your faithful ones bless you. Let them discourse of the glory of your kingdom and speak of your might. R. I will praise your name for ever, my king and my God. The LORD is faithful in all his words and holy in all his works. The LORD lifts up all who are falling and raises up all who are bowed down. R. I will praise your name for ever, my king and my God. Reading 2 2 THES 1:11-2:2 Brothers and sisters: We always pray for you, that our God may make you worthy of his calling and powerfully bring to fulfillment every good purpose and every effort of faith, that the name of our Lord Jesus may be glorified in you, and you in him, in accord with the grace of our God and Lord Jesus Christ. We ask you, brothers and sisters, with regard to the coming of our Lord Jesus Christ and our assembling with him, not to be shaken out of your minds suddenly, or to be alarmed either by a “spirit,” or by an oral statement, or by a letter allegedly from us to the effect that the day of the Lord is at hand. JN 3:16 R. Alleluia, alleluia. God so loved the world that he gave his only Son, so that everyone who believes in him might have eternal life. R. Alleluia, alleluia. LK 19:1-10 At that time, Jesus came to Jericho and intended to pass through the town. Now a man there named Zacchaeus, who was a chief tax collector and also a wealthy man, was seeking to see who Jesus was; but he could not see him because of the crowd, for he was short in stature. So he ran ahead and climbed a sycamore tree in order to see Jesus, who was about to pass that way. When he reached the place, Jesus looked up and said, “Zacchaeus, come down quickly, for today I must stay at your house.” And he came down quickly and received him with joy. When they all saw this, they began to grumble, saying, “He has gone to stay at the house of a sinner.” But Zacchaeus stood there and said to the Lord, “Behold, half of my possessions, Lord, I shall give to the poor, and if I have extorted anything from anyone I shall repay it four times over.” And Jesus said to him, “Today salvation has come to this house because this man too is a descendant of Abraham. For the Son of Man has come to seek and to save what was lost.”

Episode 34 - Week of 10/23/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! SIR 35:12-14, 16-18; PS 34:2-3,17-18, 19, 23; 2 TM 4:6-8, 16-18; 2 COR 5:19; LK 18:9-14

Episode 33 - Week of 10/2/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! HAB 1:2-3, 2:2-4; PS 95:1-2, 6-9; 2 TM 1:6-8, 13-14; 1 PT 1:25; LK 17:5-10

Episode 32 - Week of 9/25/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! AM 6:1, 4-7; PS 146:7-10; 1 TM 6:11-16; CF. 2 COR 8:9; LK 16:19-31

Episode 31 - Week of 9/18/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! AM 8:4-7; PS 113:1-2, 4-8; 1 TM 2:1-8; CF. 2 COR 8:9; LK 16:1-13

Episode 30 - Week of 9/11/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! EX 32:7-11, 13-14; PS 51:3-4, 12-13, 17, 19; 1 TM 1:12-17; 2 COR 5:19; LK 15:1-32

Episode 29 - Week of 9/4/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! WIS 9:13-18; PS 90:3-6, 12-17; PHMN 9-10, 12-17; PS 119:135; LK 14:25-33

Episode 28 - Week of 8/28/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! SIR 3:17-18, 20, 28-29; PS 68:4-6, 10-11; HEB 12:18-19, 22-24; MT 11:29; LK 14:1, 7-14

Episode 27 - Week of 8/21/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! IS 66:18-21; PS 117:1-2; HEB 12:5-7, 11-13; JN 14:6; LK 13:22-30

Kwas - stały problem chrześcijaństwa, od czasów Nowego Testamentu aż do dzisiaj. Dłuższa refleksja o tym co to jest kwas Faryzeuszów i jak smakuje.

Episode 26 - Week of 8/14/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! JER 38:4-6, 8-10; PS 40:2-4, 18; HEB 12:1-4; JN: 10:27; LK 12:49-53

Episode 25 - Week of 8/7/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. Be sure to rate us on iTunes and May you enjoy God's blessings! WIS 18:6-9; PS 33:1, 12, 18-22; HEB 11:1-2, 8-19; MT 24:42, 44; LK 12:32-48

Episode 24 - Week of 7/31/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! ECC 1:2, 2:21-23; PS 90:3-6, 12-14, 17; COL 3:1-5, 9-11; MT 5:3; LK 12:13-21

Episode 23 - Week of 7/24/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! GN 18:20-32; PS 138: 1-3, 6-8; COL 2:12-14; ROM 8:15; LK 11:1-13

Episode 22 - Week of 7/17/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! GN 18:1-10; PS 15:2-5; COL 1:24-28; LK 8:15; LK 10:38:42

Episode 21 - Week of 7/10/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! DT 30: 10-14; PS 69: 14,17, 30, 31, 33, 34, 36, 37; COL 1: 15-20; JN 6: 63, 68; LK 10 :25-37

Episode 20 - Week of 7/3/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us at WeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! - Kwas IS 66:10-14; PS 66:1-7, 16, 20; GAL 6:14-18; COL 3:15-16; LK 10:1-9

Episode 19 - Week of 6/26/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us atWeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! - Kwas 1 KGS 19:16, 19-21; PS 16:1-2, 5, 7-11; GAL 5:1, 13-18; JN 6:68; LK 9:51-62

Episode 18 - Week of 6/19/16: Weekly Bible Reading with Kwas invites all to join as one to hear selections of the Word of God. A thoughtful reading before attending Sunday worship services or for anyone unable to attend. If you enjoyed this podcast, please share it! All are welcomed! Contact us atWeeklyReading@outlook.com with questions, comments or feedback, or if you are interested in becoming a sponsor of the podcast. May you enjoy God's blessings! - Kwas ZEC 12:10-11; 13:1; PS 63:2-6, 8-9; GAL 3:26:29; JN 10:27; LK 9:18-24

... czyli druga część podcastu o dzieciakach z seriali naszego dzieciństwa. Po części tematycznej tradycyjnie Czas na Kwas. Zapraszamy!Posłuchaj!

...czyli rzecz o czasopismach z tamtych lat. W "Czas na Kwas" o strzelaniu i zwiedzaniu, Ninja kontra Mafia oraz zupa gulaszowa....POSŁUCHAJ!

... czyli rozmowa o przedmiotach bez których nie mogliśmy się obyć a dziś stanowią relikt przeszłosci. W Czas na Kwas (który został drastycznie skrócony ze względu na zbyt długą część tematyczną) kilka słów o kilku filmach i .... posłuchajcie sami!POSŁUCHAJ!

... czyli rzecz o korbolach... a w "Czas na Kwas".. o kwasie, krótko o grze Kings Bounty oraz kilku filmach. Zapraszamy!POSŁUCHAJ!

...czyli rzecz o pewnej rodzinie u której wszystko "nawarstwia się i spiętrza". A poza głównym tematem zamieszczamy sprostowanie w głośnej niedawno aferze... a w "Czas na Kwas" ... problemy z internetem . To wszystko w trzynastym, pechowym odcinku Retro Radio. Zapraszamy!POSŁUCHAJ!

Tym razem o baaaardzo starych filmach z udziałem niezapomnianych potworów z dzieciństwa. A w "Czas na Kwas" o : długo wyczekiwanej grze, przepisie na " smak donalda", kilku książkach i filmach. Zapraszamy!POSŁUCHAJ!Godzilla vs MechagodzillaSuperpotwór czyli Gamera

...czyli nasze młodzieńcze pasje... zbierackie hobby. W "Czasie na Kwas" o tym jak Arek syna chrzcił oraz tradycyjnie troche o podcastach... Zapraszamy!Odcinek 7 - POSŁUCHAJ