Podcasts about pango

Le haka, célèbre danse rituelle exécutée par l'équipe de rugby de Nouvelle-Zélande avant chaque match, est bien plus qu'une simple démonstration de force ou un rituel sportif. Il trouve ses racines dans la culture maorie, le peuple autochtone de Nouvelle-Zélande, et possède une signification historique et spirituelle profonde.Un héritage guerrier maoriÀ l'origine, le haka était une danse traditionnelle des Maoris, utilisée dans divers contextes : pour célébrer un événement, accueillir des visiteurs, montrer la fierté d'une tribu ou encore intimider l'ennemi avant une bataille. Il existe plusieurs types de haka, dont certains sont pacifiques et d'autres martiaux, destinés à effrayer les adversaires et à exalter le courage des guerriers avant le combat.Le haka le plus célèbre dans le rugby, le Ka Mate, a été composé au début du XIXᵉ siècle par Te Rauparaha, chef de la tribu Ngāti Toa. Il l'aurait créé après avoir échappé de justesse à ses ennemis, symbolisant ainsi la survie et le triomphe sur la mort. Ce haka est aujourd'hui le plus connu et est celui principalement exécuté par les All Blacks avant leurs matchs.L'introduction du haka dans le rugbyL'histoire du haka dans le rugby néo-zélandais remonte à 1888, lorsque la première équipe de rugby de Nouvelle-Zélande, composée en partie de joueurs maoris, effectua une tournée au Royaume-Uni et en Australie. Ils utilisaient alors le haka comme un moyen de représenter leur culture et d'impressionner leurs adversaires.En 1905, l'équipe nationale néo-zélandaise, connue sous le nom de "Originals", effectua une tournée historique en Europe et intégra officiellement le haka avant chaque match. Ce rituel devint rapidement une tradition incontournable et un symbole du rugby néo-zélandais.Un symbole identitaire et fédérateurAvec le temps, le haka a dépassé sa simple fonction sportive pour devenir un symbole d'unité et de fierté nationale en Nouvelle-Zélande. Il ne représente pas seulement les joueurs d'origine maorie, mais l'ensemble du pays et son attachement à ses racines culturelles.Depuis 2005, les All Blacks utilisent aussi un autre haka, le Kapa o Pango, spécialement conçu pour eux. Plus agressif et personnalisé, il reflète leur identité unique en tant qu'équipe et leur engagement à dominer le rugby mondial.ConclusionLe haka, dans le rugby néo-zélandais, est un héritage vivant de la culture maorie. Il incarne l'esprit de combativité, le respect des traditions et l'unité nationale, faisant des All Blacks une équipe à part dans l'histoire du sport. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

From family tree to jail cell? A hacker is alleged to have exploited information on genealogy websites to steal millions from public companies. Meanwhile, Kaspersky's US customers are wondering - what on earth is UltraAV?All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:U.K. National Charged with Multimillion-Dollar Hack-to-Trade Fraud Scheme - US Department of Justice.Sophos punts anti-virus for Klingons - The Register.Designating Kaspersky Lab Leadership in Response to Continued Cybersecurity Risks - US Department of Treasury.Kaspersky says Uncle Sam snubbed its verification proposal - The Register.Use Kaspersky Antivirus Software? You'll Be Migrated to Pango's UltraAV - PC Mag. Kaspersky software replaced by 'UltraAV' on some US PCs - The Register.Need Instructions on Refunds for those who bought multi-year subscriptions - Kaspersky.US bans Kaspersky antivirus software for alleged Russian links - BBC News.Who gave you permission to put UltraAV on my computer? - Kaspersky Total Security.MusicBrainz Picard - Cross-platform music tagger powered by the MusicBrainz database.100 Chefs Will Slice Through the Competition in Culinary Class Wars - Netflix.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:SentinelOne - secure and protect every aspect of your cloud in real-time.1Password Extended Access Management – Secure every sign-in for every app on every device.Vanta – Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!SUPPORT THE SHOW:Tell your friends and colleagues about “Smashing

The August jobs report revealed that the U.S. economy added 142,000 jobs, falling short of expectations, while the unemployment rate decreased to 4.2%. Small businesses are facing challenges, with 40% of owners struggling to fill positions and a significant number reporting a lack of qualified applicants. Despite these hurdles, there is a slight increase in job openings for skilled workers, especially in construction, and a net 33% of business owners raised pay in August.Host Dave Sobel highlights a cautious approach to tech hiring, noting that overall tech employment remains flat. While the tech services sector saw a modest job increase, the tech manufacturing sector experienced losses. The unemployment rate for tech occupations rose to 3.4%, with active job postings for roles like software developers and data scientists increasing. Additionally, he shares market news about Palantir and Dell joining the S&P 500 index due to their success in the generative AI market, while American Airlines and Etsy are being removed.The episode also delves into the rising costs associated with cloud services, as over a third of organizations feel their transition to the cloud has not met cost-effectiveness expectations. More than half of the organizations reported increased bills, contradicting the anticipated stable or decreasing prices. Despite these challenges, CIOs continue to rely on cloud solutions, creating opportunities for service providers to assist with cloud cost management and optimization strategies.Lastly, Sobel discusses a new study linking layoff announcements to increased cybersecurity risks, emphasizing the need for companies to secure their systems proactively. He notes that companies undergoing layoffs should engage IT service providers to implement stricter security protocols. The episode concludes with news about Pango Group acquiring Kaspersky's U.S. antivirus customers, providing an opportunity for IT service providers to support clients during this transition. Overall, the episode provides valuable insights into the current state of the job market, cloud services, and cybersecurity challenges. Four things to know today00:00 Tech Hiring Stalls as Overall Job Growth Slows: Why Outsourced Services Are Gaining Value04:23 Over Half of Organizations Report Cloud Price Hikes: How IT Providers Can Help Manage Cloud Expenses05:45 New Study Links Layoff Announcements to Cybersecurity Breaches: How IT Providers Can Help Mitigate Risks06:53 Pango Group to Acquire Kaspersky's U.S. Antivirus Customers: Transition Opens New Opportunities for IT Service Providers Supported by:  https://www.huntress.com/mspradio/http://blumira.com/radio/  Pulseway Event:  https://www.pulseway.com/v2/land/webinar-nexus-msp?rfid=vendor/?partnerref=vendor    All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessoftech.bsky.social

The dog days of summer are upon us here in Brooklyn, as the heat is making itself known. To match these sultry afternoons and nights, we look to Pango aka Pascal Bauer and the Zurich based collective, Project Indigo for the perfect musical companion. The four track EP titled, ‘Ahlea' includes a nice variation of tracks that shows off Pango's adeptness at creating emotive moments through a few different means. From the breakish ‘if you were', fast-paced ‘foppettas' through to the deep grooves of the title track ahlea, and in turn our premiere for today, namesake. From the get go, Pango establishes a melodic introduction that sets the mood for what's to come — a journey into deep, soulful vibes. The swirling pads tugging at the heartstrings, bringing all the warmth and good feelings. Throughout the track these elements weave in and out, accompanied by a swinging percussion line, and a steady 4/4 kick that innately will keep your head nodding along. Namesake and the rest of the ‘ahlea' release will be out on Project Indigo the 12th of July. @pango-bauer @projindigo www.instagram.com/pango.pi/ www.instagram.com/projindigo/ Follow us on social media: @itsdelayed linktr.ee/delayed www.itsdelayed.com www.facebook.com/itsdelayed www.instagram.com/_____delayed www.youtube.com/@_____delayed

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. If you purchase a book, we will receive a small commission at no cost. This post may contain links to buy books.This episode originally aired in January 2023. Join us this week on "What's Your Next Podcast" as we sit down with Grant, the CEO of Pango Books, an innovative platform redefining how we buy and sell used books. Discover the personal journey and professional insights of the man behind this unique marketplace, from his early days in Texas and service in the Navy to his leap into entrepreneurship with Pango Books.In this episode, Grant delves into the features that make Pango Books a standout in the book industry, emphasizing its community-building aspects and the seamless process for listing and shipping books. He also shares exciting plans for the platform, including expanding into international markets and integrating independent bookstores to enhance local book economies.Don't miss Grant's personal book recommendations that have influenced his life and business philosophies. Whether you're a seasoned book collector or just starting your literary journey, this conversation will give you valuable insights into the evolving world of book sales and community engagement.About PangoBooksYou can download the app on the IOS App or Google Play Store. Want to check out more book recommendations?Visit What to Read Next Blog for reader tips, popular books like recommendations, and many more posts. For tips and tricks on  how to sell your books more efficiently, please visit our tutorial: https://www.whattoreadnextblog.com/pangoMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetterLicense code: IP29FC0QKB6DV2UEBecome a supporter of this podcast: https://www.spreaker.com/podcast/what-to-read-next-podcast-l-book-recommendation-show--5263998/support.

Ungana na Mtangazaji Raymond Kalega katika Kipindi cha Maswali yahusuyo Imani, mada inayozungumzwa ni juu ya Historia ya Pango la Krismass, Mwezeshaji wa Kipindi ni Frateri Elikana Nyakabona kutoka Seminari kuu ya Mtakatifu Augustino Peramiho-Jimbo kuu la Songea. L'articolo Je, wafahamu Historia ya Pango la Krismass? proviene da Radio Maria.

No Filter'ın bu hafta ki konukları Pango ve Zeybik oldu.

pWotD Episode 2388: New Zealand national cricket team.Welcome to popular Wiki of the Day where we read the summary of a popular Wikipedia page every day.With 328,767 views on Wednesday, 15 November 2023 our article of the day is New Zealand national cricket team.The New Zealand national cricket team (Māori: tīmi kirikiti a-motu o Aotearoa) represents New Zealand in men's international cricket. Nicknamed the Black Caps (Māori: Pōtae Pango), they played their first Test in 1930 against England in Christchurch, becoming the fifth country to play Test cricket. From 1930 New Zealand had to wait until 1956, more than 26 years, for its first Test victory, against the West Indies at Eden Park in Auckland. They played their first ODI in the 1972–73 season against Pakistan in Christchurch. New Zealand are the inaugural champions of WTC which they won in 2021 and they have also won ICC CT in 2000. They have played in the CWC final twice and the T20 WC final once.Kane Williamson is the current captain of the team in ODIs and T20Is, Tim Southee is the current test captain as Kane Williamson stepped down as captain in December 2022. The national team is organized by New Zealand Cricket.The New Zealand cricket team became known as the Blackcaps in January 1998, after its sponsor at the time, Clear Communications, held a competition to choose a name for the team. This is one of many national team nicknames related to the All Blacks.As of 21 September 2023, New Zealand have played 1472 international matches, out of which they have won 584, lost 654, tied 17 and drew 170 matches while 47 matches ended up as no result.The team is ranked 5th in Tests, 6th in ODIs and 4th in T20Is by the ICC. As of 2022, the team has participated in all the 29 ICC Men's events taking place from 1975 onwards and have made six final appearances out of which they won two titles. In October 2000 they won the Knockout Trophy by defeating India which was their maiden ICC Title. They defeated South Africa to reach their maiden CWC Final in 2015. In the next edition they reached their second successive Final by defeating India. Then in June 2021 they won the inaugural WTC by defeating India and five months later they reached their maiden T20 WC Final by defeating England.This recording reflects the Wikipedia text as of 02:13 UTC on Thursday, 16 November 2023.For the full current version of the article, see New Zealand national cricket team on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Olivia Neural.

France is rolling out unprecedented security measures across the country ahead of tomorrow's opening game of the Rugby World Cup.  The All Blacks take on France at 7.15 tomorrow morning, New Zealand time.  The French government is mobilising a record number of police at every game, keen to avoid a repeat of the dangerous and chaotic scenes at the Champions League football final at the Stade de France last year.  Newstalk ZB rugby commentator, Elliott Smith, told Mike Hosking that armed police are out in force in Paris, particularly around team hotels and team areas.  He says French officials are very worried and are being stringent about making sure nothing goes wrong at this event.  LISTEN ABOVE      'Notre histoire': French newspaper set the tone for RWC opener -Will Toogood, NZ Herald French national sporting newspaper L'Equipe have set an early tone for the Rugby World Cup opener.  Against the foreground of the All Blacks in full flow of a rendition of Kapa o Pango, current and former members of Les Blues can be seen linking arms in a cold-faced challenge to the haka.  L'Equipe's front and back page feature former and current France stars (from right) Thierry Dusautoir, Grégory Alldritt, Emile Ntamack, Matthieu Jalibert, Christophe Dominici and Antoine Dupont. Photo / L'Equipe  The cover leaves nothing to the imagination as to the mood in France ahead of the World Cup.  The headline “Notre histoire” or “our history” alludes to the intense rivalry between the French rugby team and the All Blacks - particularly at World Cups.  Thierry Dusautoir, far left in the photo, captained the French in their 2011 World Cup campaign. One of the All Blacks' great adversaries, his battles with Richie McCaw were particularly epic. The openside flanker was considered one of, if not, the best tackler in the world during his playing days, breaking the record for most tackles in a game in 2007 against New Zealand with 38. He was Man of the Match in the 2011 Final, scoring France's only try.  Number eight Grégory Alldritt, who stands to Dusatoir's right in the photo, won his first cap in 2019 and was 2023′s European Professional Club Rugby Player of the Year, so is a worthy inclusion in this prestigious list with the year he has had for La Rochelle.  Third from left comes Emile Ntamack, father of injured French first five-eighth Romain Ntamack. He was part of the Grand Slam-winning French side in 1997 and played in both 1991 and 1995 World Cups. He was also formerly France's attack coach.  With a touch of class, on Ntamack's left comes the man who is replacing his son as France's first five - Matthieu Jalibert. The 24-year-old made his international debut at just 19, so is no stranger to being thrust into the big occasion. Earning 26 caps so far, he is far from inexperienced - but many French hopes will be riding on his shoulders come September 9 (Saturday morning, September 10 NZT).  Again, L'Equipe show class with their next inclusion. Christophe Dominici passed away in 2020 - New Zealand Rugby saying at the time: “Small in stature but a titan on the field, Christophe Dominici, we will never forget you.” In a career that spanned 17 years, the winger cemented himself as a giant of French rugby, scoring 25 tries in 67 caps for France.  It wouldn't be a list of great current and former French players without Antoine Dupont - the halfback has been the main rival to Aaron Smith for title of best in the world for some time. Named 2021 World Player of the Year, and along with Brian O'Driscoll, Dupont is one of only two to win Six Nations Player of the Tournament three times. Dupont's resume is as good as they come - as is his pass, for that matter.  The All Blacks, performing Ka Mate, are confronted by the French before the 2007 Rugby World Cup quarter-final clash. Photo / Getty Images  Significance of the cover  L'Equipe choosing to show their former and current stars accepting the challenge of the haka is of significance. In the ill-fated 2007 World Cup quarter-final, France stood literally toe-to-toe with the All Blacks as they laid the challenge of Te Rauparaha's Ka Mate. This electrified the atmosphere of the fixture and seemed to galvanise Les Bleus with French number eight Sebastien Chabal commenting: “We had not prepared to react to the haka in that way but just before going out on to the pitch they told us to act like it was a war, to show them that we were ready for a good fight.”  This quote from Chabal best typifies any response to a haka. The haka is a challenge, one that should be accepted and L'Equipe are letting the world know that the French team, past and present, are ready for a good fight. It may be a stretch to claim this cover foreshadows a similar French response to 2007 in the 2023 World Cup opener, but it would be naïve to assume they will accept the challenge with anything less than vitalité.  Notre histoire  The All Blacks and France have played seven Rugby World Cup games, more than any other pair of nations, including six playoff matches. The scoreboard reads five wins for New Zealand and two for France. France knocked the All Blacks out of the 1997 and 2007 tournaments at the semifinal and quarter-final stages respectively. New Zealand fans need little reminding of either of these results and they remain two of the most famous French rugby wins.  Notre histoire is entwined even further still, as the All Blacks' first two successful World Cups came at the expense of the French in 1987 and 2011 - both at Eden Park.  Overall, the All Blacks and France have played on 61 occasions - the All Blacks emerging victorious 48 times, the French 13. Despite the vastly-superior winning record for the All Blacks in this encounter, France has the most wins of any Northern Hemisphere opponent against Les All Blacks.  France v All Blacks: Kickoff 7.15am, Saturday Follow the match at nzherald.co.nz Elliott Smith's live commentary on Newstalk ZB, Gold Sport and iHeartRadioSee omnystudio.com/listener for privacy information.

Step into a captivating world where harmonious melodies meet delightful monsters in the My Singing Monsters Musical Delights podcast. Hosted by avid gamers and music enthusiasts, this podcast invites you to dive into the enchanting realm of My Singing Monsters MOD APK v3.9.4. Join us as we unravel the captivating universe of this unique musical simulation game, where cute creatures become your harmony companions. In each episode, we'll unravel the layers of this whimsical creation from Big Blue Bubble Inc. Get ready to explore the mesmerizing island teeming with charming monsters, each possessing its own distinct rhythm and sweet vocal talents. Discover the art of nurturing, breeding, and raising these musical creatures while unlocking unlimited money and gems through the mod feature. Our podcast delves into the fascinating gameplay mechanics that set My Singing Monsters apart. Learn how to create hybrid monsters with unique musical abilities, rock the stage with their performances, and decorate your island paradise with creativity. We'll also take you on a journey through the wide range of monstrous beasts, from Furcorn to Pango, each with their own endearing traits. Join us as we explore the unparalleled game environment, where musical instruments replace weapons, and contests become harmonious battles. Learn strategies to evolve your creatures, win prestigious rewards, and unlock new items as you connect with a vibrant community of fellow monster enthusiasts. Tune in to My Singing Monsters Musical Delights for an auditory adventure through this whimsical and melodious universe. Whether you're a seasoned player or a curious listener, our podcast offers insights, tips, and a symphony of entertainment that's sure to resonate with your gaming and musical sensibilities.

No Filter'ın yeni sezonunda ilk konuğum Motive oldu.İlk partında hazırladığım konu başlıklarını konuştuğumuz bölümün son partında ise Pango bize dahil oldu , bu kısımda Romantik albümünün kahramanlarıyla albüm hakkında konuştuk.

Master of the ketch, Phillip Carney and his shipmate, Red Gallagher... left Pango, Pango on the Island of Tutulia after an involvement in a murder. Discover Hattie McCormick and a Patient Stowaway onboard the vessel... and Hattie was involved in the murder... This will be stored in the "Drama/Adventures" Playlist

Bu hafta Pango ile Serbest Çağrışım başlığı altında istediklerimizden bahsettik.

No Filter'ın bu bölümünde Jefe ile müzik,Safari ve çeşitli başlıkları ele aldık. Programın son bölümünde Pango bize eşlik etti.

Jeffrey Katzenberg is an entertainment industry executive and entrepreneur, who throughout his career has repeatedly reshaped the media landscape. Jeffrey co-founded DreamWorks SKG, serving as CEO of DreamWorks Animation, which he grew into the world's largest animation studio, known for Shrek, Kung Fu Panda, Madagascar and more. In 2016, DreamWorks Animation was sold to Comcast for $3.8 billion. Before founding DreamWorks, Jeffrey was Chairman of The Walt Disney Studios, where he took the studio from last place to first at the box office with hits like Three Men and a Baby, Pretty Woman, Father of the Bride and Sister Act. Most recently, Jeffrey co-founded WndrCo alongside Sujay Jaswa and has led WndrCo's investments in Airtable, Frame.io, Quibi, Vise, Placer.ai, NexHealth, Deel, and ID.me. Sujay Jaswa is one of Silicon Valley's leading business innovators. At Dropbox, he created and led the company's global business and finance organizations. Sujay and his teams raised over $1 billion, launched and scaled Dropbox's products for businesses, created partnerships responsible for over 100 million users, executed some 20 acquisitions, and scaled the global business team from two to more than 500 employees in seven global offices. During this period, the company significantly scaled overall revenue from $12 million in 2010 to over $500 million run rate, Dropbox for Business revenue from $1 million to over $200mm run rate, and users from 15 million to 300 million. Most recently, Sujay Jaswa and Jeffrey Katzenberg co-founded WndrCo and Sujay has led WndrCo's investments in Figma, 1Password, Databricks, Pango, Pilot, Rally, Zagat / The Infatuation, and other great companies. In Today's Episode with Jeffrey Katzenberg and Sujay Jaswa: 1.) From Dreamworks and Dropbox to Venture with WndrCo: How did Jeffrey and Sujay both make their way into the world of venture from Dropbox and Dreamworks? What was Jeffrey's single biggest lesson from his time leading Dreamworks and being in Hollywood? What was Sujay's biggest takeaway from being at the helm as COO at Dropbox? 2.) Operating Experience is Irrelevant and Can Be Dangerous: Why does Sujay believe that operating experience is irrelevant? What are the single biggest mistakes that operator investors make when it comes to advising their founders? What do both Sujay and Jeffrey do to try and refresh their operating experience in real time? How did Quibi impact their willingness and desire to take large risk both investing and operating? 3.) Building Teams and Hiring People: What are the single biggest hiring mistakes Jeffrey and Sujay have made? What did Jeffrey mean when he said at Disney, “if you do not come in on Saturday, do not bother coming in on Sunday”. How do Jeffrey and Sujay feel about remote work? Why did it not work for them? What did Alfred Lin @ Sequoia teach Sujay about the question all managers need to ask themselves on questing whether they should let someone go? 4.) Silicon Valley: Dead and Entitled? Why does Jeffrey strongly disagree with the death of Silicon Valley? What will happen to the generation of companies that raised too much with no product-market fit? How will the mass layoffs in the valley change the valley as it is today? Does Sujay agree that millennials are the worst segment to hire from? Are they entitled?  

I'm trying a bookish experiment. Today, I'm sharing three of the books I put on Pango: one middle grade book, one young adult book and one adult fiction book. I know books wait patiently for me, but now, they can find the perfect reader for them a lot sooner. You'll find all the books mentioned here in the show notes page, plus much more! If you loved these book pairings, you might like to take a look at my digital reading and writing community called Get Lit(erate). Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get a monthly bibliotherapy book calendar with a book recommendation for every day of the month, bonus episodes, live book club sessions and much more. Learn more at www.getliterate.co. Follow Stephanie: Website Facebook Twitter Instagram

Bobby, Griff, and Rik are here to review Coke's newest flavor, Dreamworld! Then they turn their attention to: Snakes with legs! Death by kissing Banging on a Ferris wheel Gay Animal Control Black Hole Sounds and finish on a viewing of the new Wednesday trailer! Come on in, and get yourself Effin' Cultured!

פרק חדש בפודקאסט קהילת השיווקSee omnystudio.com/listener for privacy information.

Hannes möchte 50k im Monat verdienen, alles soll besser & billiger werden, Xavier Naidoo ist wieder da, TV-Werbeprodukte werden gekauft und unser Gast gibt Einblicke in die Planung eines TEDx Events sowie zu Innovationen bei Matratzen, Babyschlaf und co. -- Wer beginnt seine neue Karriere bei OnlyFans? Muss Hannes bald eine Windel tragen? Warum sind besser & billiger beliebter als schlechter & teurer? Sind Schulklassen und deren Charaktere das gleiche wie Teams in Unternehmen mit ihren einzelnen Personen? Was gibt es Neues von Xavier Naidoo, Michael Wendler, Attila Hildmann und der Telegram Community? Warum hat Hannes eine Zeit lang viel HSV im Fernsehen geschaut? Was ist der Pango? Ist eine Traktorbatterie ein sinnvoller Energiespeicher zuhause? Was bringt eine PV Anlage? Wie wichtig sind Anerkennung und Sympathie als Basis für Zusammenarbeit und Geschäftsabschlüsse? Wer ist Edith? Wie organisiert man ein TEDx Event? Was steckt hinter der Marke TED? Welche Learnings zieht sie aus dem ersten TEDx Event im Mühlviertel? Was ist Träumeland? Wie geht Innovation im Bereich der Babymatratzen? Wie wichtig ist Babyschlaf? Was kann Hannes von einer Fokusgruppe im Stempel-Geschäft berichten? Was bedeutet Liebe & Sex bei Steuerberatern? Wer ist asimo? Warum will Hannes nicht über Elon Musks Roboter für Zuhause sprechen? Ein sehr bunter Themenmix, viel Spaß damit!

本集錄音於4月18日晚間。 指揮中心今天公布，無症狀、輕症確診者解除隔離治療條件新制，居家照護確診者發病日達10天，依據Omicron變異株特性，研判不再具傳染力，無須採檢就可解除隔離治療。 中央流行疫情指揮中心指揮官陳時中今天下午在疫情記者會中公布，依據16日專家諮詢會議決議，修訂無症狀、輕症確診者解除隔離治療條件，無症狀或症狀緩解，只要符合以下任一條件，即可解除隔離治療，並進行7天自主健康管理。 條件一為距發病/採檢日第4天內，追蹤2次快篩或PCR陰性/Ct值大於30；條件二為距發病/採檢日第5至9天內，追蹤一次快篩或PCR陰性/Ct值大於30；條件三為距發病/採檢日達10天，無須採檢，就可以解除隔離治療。 不論是住院、加強版集檢所/加強版防疫旅館的輕症、無症狀患者都適用上述3大條件，但值得注意的是，由於上述所稱快篩須由醫事人員執行，所以居家照護確診者不適用條件一及二，解除隔離條件僅適用距發病/採檢日達10天，無須採檢，即可解除隔離治療。 針對發病/採檢日達10天，無須採檢的解隔離新制，指揮中心醫療應變組副組長羅一鈞說明，根據美國、日本等國際文獻資料，依據Omicron變異株特性，病毒量最高落在第3至5天，感染第5天病毒量就會開始下降，第7至9天傳染力已非常低，第10天以上無法培養檢體病毒，視同不具傳染力。 羅一鈞表示，依據科學證據，證明感染Omicron變異株第10天可認定為不具傳染力，民眾無需擔心傳播風險；針對居家照護確診者暫時僅可採取隔離滿10天，作為解除隔離條件，後續會再視疫情變化，進行滾動式修訂。 輕症居家照護 發病日10天後可解除隔離 https://www.cna.com.tw/news/ahel/202204180166.aspx 4/18本土1390例715人無症狀 輕症累計逾萬例 https://www.cna.com.tw/news/ahel/202204185002.aspx 減少隔離天數的兩個科學證據： NBA球員研究 Viral dynamics and duration of PCR positivity of the SARS-CoV-2 Omicron variant https://www.medrxiv.org/content/10.1101/2022.01.13.22269257v1 Active epidemiological investigation on SARS-CoV-2 infection caused by Omicron variant (Pango lineage B.1.1.529) in Japan: preliminary report on infectious period https://www.niid.go.jp/niid/en/2019-ncov-e/10884-covid19-66-en.html 歡迎追蹤前台大感染科醫師。04b的發聲管道！ 我的電子名片 https://lit.link/linshibi 希望大家當我的種子教師，推廣正確的新冠衛教。科學防疫，不要只以恐懼防疫！ 歡迎贊助林氏璧孔醫師喝咖啡，讓我可以在這個紛亂的時代，繼續分享知識努力做正確新冠相關衛教。 https://pay.firstory.me/user/linshibi Powered by Firstory Hosting

In this episode of the Top of Mind podcast, Mike Simonsen sits down with Joe Curtis, Chief Operating Officer at Pango Group, to talk about how real estate transactions are changing, and which big technology trends, like cryptocurrencies and blockchain, are shaping the way Americans buy and sell real estate.  About Joe Curtis Joe Curtis is the Chief Operating Officer at Pango Group, a family of companies that are the leading California-based settlement service experts. In this role, Joe is at the forefront of the evolving technologies in the escrow industry. In 2019, Joe was featured in The Top 100 People in Real Estate Magazine, and in 2018 named the Advocate for Social Good by Giveback Homes. Here's a glimpse of what you'll learn:  How technology helped Pango Group pivot during the pandemic to drive growth An in-depth look at the digital transformation happening with real estate transactions Pango's process for enhancing and securing real estate transactions  Ways to eliminate layers of complexity in purchasing and regulatory matters How Bitcoin-funded mortgages are happening now - and how they're not Why NFTs are the technology most likely to impact the future of real estate transactions in the US Why cash buyers are increasing this year in the competitive market Why there is less fraud and fewer contracts failing now than ever before Featuring Mike Simonsen, CEO of Altos Research A true data geek, Mike founded Altos Research in 2006 to bring data and insight on the U.S. housing market to those who need it most. The company now serves the largest Wall Street investment firms, banks, and tens of thousands of real estate professionals around the country. Mike's insights on the market have been featured in Forbes, New York Times, Bloomberg, Dallas Morning News, Seattle PI, and many other national media outlets. Resources mentioned in this episode: Joe Curtis on LinkedIn Pango Group   Mike Simonsen on LinkedIn Altos Research Follow us on Twitter for more data analysis and insights: https://twitter.com/altosresearch https://twitter.com/mikesimonsen  See you next week!

Welcome to the 53th episode of Kinda Geeky. In this episode I sat down with a friend/ex-coworker/all around cool person Morghan Gill @teatigercafe . Morghan is an artist at a video game company as well as having her own booth at conventions. This was a really good and informative episode. She gave a good pathway to follow for getting a job in the entertainment industry. Also, some do's and don'ts for making a plushy plus the origin story of Pango. We talked about a few great games and movies (Hot Fuzz) during the usually Kinda Geeky topics. Check out her art, enjoy the episode, and remember to stay…Kinda Geeky

Get in touch (even about vaccination): ephemeraTHEpodcast@gmail.com https://www.patreon.com/ephemerapodcast http://storiesfromtheinter.net/about http://storiesfromtheinter.net/zine Audio engineering is kindly provided by Miguel Tanhi of Much Different, a live podcast recording venue in Brooklyn, NY. — FURTHER READING: “Almost half the world is living through this pandemic without Internet”:https://www.cnn.com/2020/06/07/world/internet-inequality-coronavirus-intl/index.html  Kate Petrova's thread on Amazon scented candle review data:https://twitter.com/kate_ptrv/status/1332475475726381056  That image from FARK.com: https://storiesfromtheinter.net/post/669434840080384000 The LA Times' followup reporting, interviewing Eddie Moreno's colleagues:https://www.latimes.com/california/story/2020-04-02/fbi-train-derailment-mercy-naval-ship-extremist-groups  This episode's cover art is a simplified explanation of SARS-CoV-2 lineage descent, published by and alongside the Pango viral lineage nomenclature system. I chose it because I think it cleanly illustrates the ever-evolving state of the virus worldwide. http://pando.tools/ https://www.pango.network For a comprehensive list of all documented viral lineages of SARS-CoV-2, try scrolling through this link for a few minutes: https://cov-lineages.org/lineage_list.html Finally, a note: as I edited and published this episode, the WHO declared the Omicron variant to be a "Variant of Concern", leapfrogging the intermediary "Variant of Interest" status. In Pango nomenclature, Omicron was previously known as B.1.1.529. There are other nomenclatures too but basically you'll probably only ever hear Pango nomenclature or WHO nomenclature. I don't know very much about Omicron at all but I want to stress, at this time, that travel bans are ineffective at preventing international transmission, and that vaccination remains the #1 most effective tool we have to protect ourselves from this pandemic. Access to those vaccines is an enormous issue of vaccine equity and vaccine imperialism. As director-general of the WHO Dr Tedros Adhanom Ghebreyesus has pointed out, eight billion doses of vaccine have been administered worldwide. The supply exists, but it is constrained by imperialism and the rent-seeking profit motive. I applaud US president Joe Biden's seemingly-sincere attempts to end the vaccine patents and liberate the world from our global pandemic. Nursing unions in nearly 30 countries are begging him to do so. If we do not protect the entire world from this plague, it will never leave us. Ephemera will be back with a much less depressing episode, shortly before Christmas.

A ultrapassada criminalização da maconha no Brasil vem do início do século XIX se intensificando no início do século XX. A repressão da guerra às drogas. A cannabis medicinal e o começo da desmistificação da planta na sociedade. Israel e as pesquisas sobre cannabis. Política pública de saúde e não mais criminal. A regulamentação, descriminalização e legalização da cannabis. A reforma para o uso medicinal, adulto recreativo, religioso e ritualístico. Países que já permitem uso medicinal e uso recreativo da maconha. Proibicionismo e a dificuldade em pesquisa. A santificação do CBD e a demonização do THC. E mais temas de argumentação para uma mudança concreta na sociedade.

Merhabalar... Başlıkta bir hatamın olduğunu düşünenler mutlaka olmuştur. Belki de benim gibi bir makale içinde ilk gördüğünde ne olduğunu algılayamayan ya da bu diziyi görür görmez hemen kullanılan adı ile anan okurlarımız da olmuş olabilir. ''Tünelin sonundaki ışık'' kavramını aşılama ile hayıra yormak istediğimiz bu pandemi günlerinde, tabi ki yine ve yeniden bir Covid-19 yazısı ile karşınızdayım. Sabahın ilk saatlerinde nöbete gitmek için alarmınız ile uyandınız. Sessize aldığınız akıllı telefonunuz üzerinde biriken uyarılara gözleriniz daha akamodasyonunu oluşturamadan hızlıca bakmaya çalışıyorsunuz. Telefonunuzda kullanmakta olduğunuz gündem takip programından gelen ''Hindistan varyantı korku saçıyor'', '' İngiltere varyantı şöyle bulaşıcı'', ''Afrika varyantı aldı başını gidiyor'', ''Brezilya varyantı bu zamana kadarki en kötüsü'' mesajlarını okuduktan hemen sonra o gün Covid alanında çalışacağınızı anımsayarak gülümsüyor ve güne kaldığınız yerden ''tüm hevesinizle'' devam ediyorsunuz. Siyasi otoriteler tarafından da Covid-19 ilgili yapılan açıklamalarda özellikle ''China..'' kelimesinin Beyaz Saray koridorlarında yankılandığını da anımsayacaksınızdır. Ülke ve bölgeler ile başladığımız Covid-19 adlandırmalarının toplum tarafından kolay anlaşılabilmesi ve belki de ülkeler hakkında yanlış yorumlara neden olabilmesi nedeni ile, Dünya Sağlık Örgütü (DSÖ) tarafından Yunan alfabesi harfleri ile adlandırılacağı sizlerin de bildiği üzere anons edilmişti. Yunan alfabesi 24 harften oluşmakta. Hepimizin aklına gelebilecek ''Peki 24 'ten fazla isim verilmesi gerekirse ne olacak?'' sorusuna zamanı gelince (ki umarım gelmez) Dünya Sağlık Örgütü'nden farklı bir çözüm bekleneceği aşikar. Covid-19 varyantlarının isimlendirmeleri ve takibi GISAID, Nextrain ve Pango aracılığı ile günümüzde aktif olarak bilim adamları tarafından kullanılmaktadır. Bu ve benzeri bir çok site ile tüm dünyanın takip ettiği bilimsel kaynaklar eşliğinde bulaş durumu, vaka artış sayıları, mutasyonların takip edilmesi, çeşitlendirilmesi sağlanmaktadır. Başlığımızda yer alan harf dizesi ise Pango sistemi içerisinde yer almakta ve Dünya Sağlık Örgütü tarafından günümüzün popüler başlığı ''Delta Varyantı'' olarak karşımıza çıkmaktadır. DSÖ tarafından virüsün bulaşıcılık, hastalık şiddeti, bağışıklık sistemi veya tedavi yanıtı gibi karakteristiklerine etki ettiği tahmin edilen veya bilinen genetik değişikliklerin yanında, zaman içerisinde artan vaka sayısı ile birlikte çok sayıda ülkede artan relatif prevelansın eşlik ettiği, önemli derecede toplumsal bulaşa veya çok sayıda Covid-19 kümelenmesine neden olduğu tespit edilen Covid-19 varyantları, VOI-Variants of Interest (ilgilenilen varyantlar) olarak adlandırılmaktadır. VOI tanımına uyan ve: Bulaşıcılıkta artış veya Covid-19 epidemiyolojisinde kötü bir değişme neden olarak VEYAVirülansta artış veya hastalığın klinik olarak başvuru şeklinde değişikliğe neden olarak VEYAToplum sağlığının, sosyal yardımların veya imkan dahilindeki tedaviler, tanısal imkanlar ve aşıların etkinliğinde azalmaya neden olarak, global toplum sağlığı açısından herhangi bir derece değişikliğe neden olan varyantlar DSÖ tarafından VOC-Variant of Concern (endişe oluşutan varyant) olarak adlandırılmaktadır. Tabi ki bu iki tablo dışında tanımlanan çok sayıda varyant bulunmaktadır. Bunların hepsi yukarıda yer alan kriterleri karşılamadığı için alfabe karşılığını bulamamaktadır. Ülkeler bünyesinde tüm varyantların tespit edilebilmesi ve bu yeni türlerin yukarıda bahsi geçen DSÖ kriterleri doğrultusunda karşılık bulup bulmadığının belirlenmesi pandemi yönetiminde büyük önem arzetmektedir. Paylaşılan veriler doğrultusunda ülkeler bazında sahip olunan VOC ve VOI varyantlarına bu adresten ulaşabilirsiniz. Pandemi sürecinin Hawaii alfabesi tükenmeden bittiği günlerde buluşmak üzere... İyi nöbetler...

Découvrez le travail de Mélanie sur https://vimeo.com/436098283 https://www.instagram.com/3dmellonimation/ https://www.instagram.com/mel_mellon/ Le podcast au format vidéo est disponible sur http://youtube.com/benjamincerbai et https://odysee.com/@benjamincerbai:f Callipeg, notre application d'animation 2D pour iPad, est disponible ici : https://apps.apple.com/app/callipeg/id1456172656

A fun loving Pangolin and his carefree friend put their friendship to the test when they eat forbidden fruit.

Our new exclusive all black panel discusses why the BAME Community has to work twice as hard in education and the workplace just to achieve Panel: Dylan, Pango, Lashan & Hope Edited by: Hope Primus Music: Laeeqa - Reflection https://open.spotify.com/track/7hKZKBbLGHKGbb8DibJ5AS?si=sy8uSdpOTHODXjT7pVkCYg

¿Qué debe de hacer el estado con respecto a la educación? Grover Pango del consejo nacional de educación nos dice que es deber de las autoridades mirar de frente los problemas presentados.

Annie Galli – MUM – welcome back to the Healthifcation podcast! It's become a fun little tradition to check in on the podcast as we near the end of my stay here in Noosa with you, dad and now little Pango. I also couldn't resist the perfect opportunity last year – 2020 – has given us for hindsight. I have a ... READ MORE The post 7 Ways To Stay Healthy as a Vegan and 2020 Hindsight with Annie Galli! appeared first on Healthification.

Episode 110 sees Marco missing the first half of the pod with a dramatic trip to the hospital to treat his terminal Pangolier illness. Stan and Adam press on and catagorise all the position 5 heroes in Dota, how they play and are they good in pubs? Savers, nukers, team-fighters, buffers and Chen.  https://discord.gg/rgV6KwD 

Linda Ballesteros is host of All Things Franchising and also the owner of Mpower Franchise Consulting where she works with those who want to be in business for themselves but not by themselves with the franchise that best fits their skills, passion and what they want their lifestyle to look like.  She is also very aware of those industries which are more recession resistant. Contact Linda today: Linda@MpowerFranchiseConsulting.com Today's Guest: John Graham, Managing Director or Pango Financial which offers a full suite of innovative and existing businesses get the jump start they need. www.pangofinancial.com  

Jeff Russell is President of The Pango Group, a title and escrow company. Jeff has experience in building culture, managing people, and coaching others in business as he has helped The Pango Group grow to over 250 people since 2000.https://pangogroup.com/In today's episode, we discuss:Being intentional with company culture and actively managing to the established valuesClearly setting expectations then following up and offering specific feedbackMaking hard and quick decisions during a crisisTo learn more about the Staying Power Collective, a group for aspiring and current virtual firm owners on a mission to grow their firms, visit https://www.stayingpowercollective.com/ To read the show notes, guest contact information, and impactful quotes, visithttps://www.stayingpowercollective.com/blog

He started as a journalist, became a producer, and is now one of NZ's most successful TV creators. Bailey Mackey joins Duncan Greive on The Fold.This month's episode of The Fold, The Spinoff's media podcast, features host Duncan Greive in conversation with Bailey Mackey, a TV producer with one of the most interesting CVs in the entertainment industry. Mackey grew up in and around Gisborne, and got his start in broadcasting on Radio Ngāti Porou, before hitching to Auckland to audition for Te Karere. When he arrived he wore a suit two sizes too small, and saw Julian Wilcox auditioning for the same job. They both got the job, with Wilcox becoming an on-screen legend, while Mackey gravitated towards production, and eventually to reality TV, where he learned from the master – Julie Christie.Mackey was then a highly successful head of sport at Māori TV before launching his own businesses, first Black Inc and latterly Pango, which aims to take Māori storytelling to the world. His career has been stunningly successful, with the creation of hit shows in New Zealand like the huge but unjustly maligned The GC and Sidewalk Karaoke, a format sold to Fremantle, along with a slew of other shows created here and watched globally. Greive spoke with him about how you sell a show, what New Zealand does right and wrong in the screen trade, and the business as it is right now, decimated by Covid-19, but boiling with opportunity too. See acast.com/privacy for privacy and opt-out information.

This episode pop-rock band Meach Pango (yes, Meach Pango) is our musical feature as well as our interview guests. They have recently released a full length album called "Distractions" that can be found anywhere you get music. We play two songs from the new album, sit down for a nice long interview, and close out with a song from their previous record "Fresh Fruit", enjoy! www.meachpango.com

More experiments this week as Martin & Steve tuck into a load of adjunct-filled beers and try their food counterparts to see if they actually taste like the things they are supposed to taste like. Beers | Vocation & Yeastie Boys ‘Breakfast Club’, Thornbridge & Fourpure ‘Fresa’, Wild Beer ‘Millionaire’, Tiny Rebel & Flavourly ‘Pango’ and […]

פרק 7 בפודקסט השיווק של קהילת מנהלי שיווק מצייצים והפעם אבי זיתן מארח את אירית גולדנברג סמנכ"לית השיווק של פנגוSee omnystudio.com/listener for privacy information.

Last July long standing TV producer Bailey Mackey (Code, The GC) came to the Spinoff Towers to talk about the busines of making TV. Earlier that year new had hit that the production company he runs, Pango, had sold a television format to Freemantle Media, the world’s biggest tv outfit. This was a massive coup, made all the bigger by the fact it was an under-the-radar show called Sidewalk Karaoke hailing from Māori TV.Bailey talked Simon through the bidding war that surrounded the format and talked about how a good idea with the right brain and guts behind it can make it all the way to the top, even if its from compratively small origins.  See acast.com/privacy for privacy and opt-out information.

On today's podcast, we are meeting with the President of Pango Financial Candice Caruso.  Whether you have an existing business or a new start-up, Pango Financials’ full suite of innovative funding solutions can help your business get the jump-start it needs. Pango Financial offers a variety of financing solutions that can be used individually or combined with another option to create the customized financing that fits your long and short-term goals.  Pango Financial is the only provider that has leveraged technology and built a completely innovative online experience for their clients. This technology coupled with a client specialist offers thier clients exceptional service both during the set up and the maintenance phase. Candice also discusses the DreamSpark plan and some of the highlights that set it apart from others in this industry. In part 2, we play a clip from our popular Great Quotes in Franchising Podcast.

Sleep education and awareness to prevent sleep deprivationTRANSCRIPTSpeaker 1:You're listening to k, Berkeley 90.7 FM. And this is method to the madness coming at you from the Public Affairs Department here at Calex celebrating the innovative spirit of the bay area. I'm your host [inaudible] and today we are lucky to have with us in studio, Karen Schwartzback, founder of pivotal sleep. Hey Karen, how's it going? Hey, great. Thanks for having me. So A, we're going to talk about sleep today. Yes, we are. And it's, it's something that we all do a lot. It is yesterday's gone quite a bit of our, uh, nights sleeping. Yeah. It's [00:00:30] amazing because it's something we all do a lot, but we probably don't give a lot of thought to it. Right, right. So, um, so I'd like to start off by asking you about, you founded a company dedicated to sleep yes. And sleep education and awareness. So I want to get into that and what you guys teach. But first let's talk about the problem statement. I always ask this a founder's. Yeah. Why did you start this organization Speaker 2:way back when? I was interested in helping new families actually with the sleep that they were not [00:01:00] getting because their young children weren't sleeping. Uh, once children were sleeping, parents were sleeping better. And what I realized were, was that a lot of my clients had jobs that were, um, very vital to the wellbeing of the community, the world at large. I had pilots and doctors and nurses and firefighters who were the parents of these children. And I often wonder to myself with me being in the hands of a sleep deprived [00:01:30] adult, what might that you know, do in terms of compromising my health and wellbeing? And so not only for their own health and the health of their families, but also just in the world. Uh, people walking around, sleep deprived, driving around, sleep-deprived, flying around, sleep deprived. It really became clear to me that this was, um, sort of epidemic. As a matter of fact, the Center for Disease Control, um, says that sleep is considered a national epidemic. Speaker 1:Okay. So, um, you saw an opportunity [00:02:00] yes. To, um, to address adult sleep issues and make yourself safer, it sounded like. Yes. In part, yeah. Okay. So tell us about your background. Like how did you, uh, you obviously had some, some angle here that made you think of this. How did what, tell us about how you [inaudible]. Great question Speaker 2:came to. So, um, after the birth of my children, I have twins that are almost 19 now with different sleep worries now than when they were babies. Um, I was, um, contracted as an educator at a, [00:02:30] a bay area hospital to educate new and expectant parents. And as a subset of that, I launched a company to support new parents. And the only thing these new parents wanted to really talk about, no matter what I wanted them to talk about was how do I get two babies to sleep and just the impact of sleep deprivation on their own health and wellbeing. And so I sort of toyed around with the idea of helping people with their sleep and um, a client [00:03:00] approach me and ask if I could help her out. She was my Guinea pig. That was 12 years ago and found that I, from a lot of research and personal experience had dialed in a little bit to some sleep solutions for young children. Speaker 2:And so I began to work with families in earnest, um, as sort of a byproduct of my workshop and education programs and, um, never looked back. Actually. I realized I had a knack for it. I was able to drill down into what makes people tick [00:03:30] in terms of achieving or not, um, good sleep. And people used to ask me a lot if I would work with adults. And I used to say once they're walking and talking, you know, I don't want them anymore because they, you know, there's a lot of pushback because, um, we want to do what we want to do in our days, in our evenings and sleep sometimes get short shrift when there's so many other things that we want to do further along. Doing more research, reading Harvard School of sleep medicine, [00:04:00] the Centers for Disease Control, um, uh, the national sleep foundation, seeing the epidemic proportion of sleep deprivation amongst Americans, 50 to 70 million Americans suffer from some degree of sleep loss. Speaker 2:Some it's medical in nature, but I would say probably the majority, it's behavioral. And what I realized was that the behaviors of children aren't that different than the behaviors of adults in terms of structuring sleep in a way to [00:04:30] achieve optimal arrest. Um, and so I started, took the angle of, okay, this is what I do with young children. How different is it for adults and the difference between adults and children's that parents show children or dictate to children what they should do. We as adults or college students or high school students, we have our own minds. And so it's sort of at will to change behaviors to improve sleep health. And so that was really what launched this new entity for me. And the response has been [00:05:00] really remarkable. Speaker 1:AndW when did so the company called pivotal sleep? Speaker 2:Yes. As you launch it. So pivotal sleep is about two years old. Okay. And, um, my other entities started in 2003, so I've been in the sleep world for about 12 years. Okay. Now, uh, let's just [inaudible] Speaker 1:let's try to establish, and we're talking to Karen shores, back of pivotal sleep. She's the founder here on method to the Madison k Alex Berkeley. And let's talk about, I was looking through your website, let's educate a little bit on our listeners. So the, you talk about the three [00:05:30] elements of good sleep. Yeah. Duration, continuity and depth. Can you kind of define for us a little bit about those three? Like what, how do those three things work together to provide good sleep? Speaker 2:Right. And so when you look at those three elements as important, are the precursors to, um, getting a good depth of sleep for a proper duration and good quality. So duration, how many hours of sleep do we need? People always that question. There are people that say, I'm great on five hours sleep. [00:06:00] There are people that say, I get eight hours and I could use more. So there really isn't a magic number. Um, the national sleep foundation and most entities you speak with will say approximately seven to eight hours of sleep for adults. Teenagers, ironically, can't go to sleep as early as adults or younger children because of the onset of Melatonin, which we can get into or, or not. Um, but in terms of the duration of sleep, there is some degree of variability. Uh, there was a recent, not [00:06:30] maybe not so recent study by the University of California, San Francisco, and they found that there's about 3% of the adult population that can sustain themselves well on six hours or less of sleep. Speaker 2:But for the 97% of the rest of us, six hours isn't really adequate sleep. So let's say you get seven hours of sleep. What about the quality of your sleep? There are a lot of apps out there. There are fitbit's and misfits and all these different tools that you can use. It can actually measure the kind [00:07:00] of sleep that you're getting. Am I getting deep sleep? Am I getting light sleep for the duration I'm in bed? How many hours am I actually sleeping? There really isn't a magic number in terms of how many hours of rem sleep versus non rem sleep. You get rem sleep and non-rem sleep together. A sleep cycle is about 90 to 120 minutes for adults. And so, um, there's a sleep specialist that calculates about five hours of five cycles of, um, of total sleep [00:07:30] to get restorative sleep, which turns out to be about seven and a half hours of sleep. Speaker 2:People wake up in the middle of the night and people complain that they can't go back to sleep. So broken sleep isn't as restorative as continuously, but the truth of the matter is a sleep cycle is only 90 to 120 minutes. So we all actually wake up in the course of sleep, but go back to sleep. It's those people that wake up and can't go back to sleep that then have compromised, uh, total restorative rest. So when they wake [00:08:00] up in the morning, they're not ready to get out of bed because they're still tired. Um, but their day begins and they have to get up and, you know, get on with her day. Speaker 1:Yeah. So, um, have you talked about in terms of the three elements, the duration, um, given the fact that everybody's unique and you can't prescribe for everybody, but right. The general guidelines is between seven and eight. Correct. And then, um, the two other factors, continuity. So you're, I think what I heard you say every 90 to 120 minutes, [00:08:30] you're gonna kind of rouse and reposition. Exactly. And then that's the second component and a third is depth. Right? And that's where you could get a fitbit or something like that to measure that. Is that Ram when we hear rem sleep depth, Speaker 2:right. So, so there are, you know, rem and non rem sleep are both important elements of the sleep cycle. So, um, when you're in rem sleep, your body is oddly in a state of paralysis. So your body doesn't, that's how the fitbit actually measures it. It's measuring movement. [00:09:00] So my body's not moving. I'm in my deeper state of sleep, but wrap, my brain is active, but my body's very still. When I'm in a lighter phase of sleep, my brain is in a lighter phase. But my body is more active. So how many cycles of rem or non rem sleep you might be getting, um, is variable as well. So it's not like I have to get six people ask me, well how can I ensure that I get more cycles of Rem Sleep? Well 90 to 120 minutes is both of your four stages of lighter sleep, [00:09:30] non rem sleep and then one stage of, of rem sleep. Speaker 2:So it's your non rem cycles cumulatively are longer than your rem cycles. Um, but cumulatively it creates the restorative nature of your total sleep intake. So it's hard to kind of explain what it is I'm trying to say. But not everybody is getting full cycles because they're waking up from precursory reasons, which I'd be happy to go into and explain to you why people are waking up half way [00:10:00] through the night and they don't know if it's a rum or non-rem cycle that they're waking out of. Right. Okay. Why are they waking up? So not dissimilar to young children. What happens during the day is impacting how you're sleeping at night? So things that people don't think about as impacting the depth of their sleep or the quality or duration of their sleep are things that we might do before we go to bed. For example, low blue light exposure, the smart phones, um, I iPads [00:10:30] computers that is emitting a low blue light, which actually suppresses the body's capacity to produce Melatonin and it can actually impact and disrupt our sleep. Speaker 2:So for those of you out there who are on your computer until you shut it off and turn out the lights, you may fall asleep, but you wake up and you're not sure why you're tired, but the low blue light exposure is actually suppressing the body's ability to produce Melatonin. That's one. Another might be alcohol. A lot of people [00:11:00] have their glass of wine. It sort of sends them off to sleep. But when the body metabolizes wine, it can be dehydrating and there's a sugar content and so it actually can wake people up. So there's things that are happening in the earlier part of our day that's actually impacting why we're waking up in the middle of the night or not being able to fall asleep. And I did a talk over at Lawrence Livermore national labs about a month ago. There are about a hundred people in the room and I asked the question, how many people have a hard time falling asleep? Speaker 2:And maybe 20% of the audience raised [00:11:30] their hand. And the next question was, how many of you have a, you can fall asleep but wake up. And the vast majority of people raise their hands. So that led me to believe that for many people, it's not the falling asleep part, it's the staying asleep part. I'm awake at three o'clock in the morning and I can't go back to sleep. So what do I do? I look at my clock and now I'm doing math and the light is red and stimulating and suddenly I'm awake. And then I'm thinking, okay, if I can fall back asleep, I've got three more hours until I have to get up and be in class or whatever [00:12:00] it might be. And so we're now disrupting our body's ability to go back to sleep because now we're in an active state of thought Speaker 1:and stress and stress. It's, it's like a downward cycle of it. Yeah, Speaker 2:exactly. And a lot of people also think they should stay in bed until they fall back asleep. And most experts will say, if you're laying in bed awake and you can't fall asleep within 15, 20 minutes, you should actually get out of bed and go to a quiet dimly lit place. Not Look at your iPhone or your computer. Don't watch TV. Um, and [00:12:30] um, have a, maybe a light behind your head and read quietly or listen to some relaxing music or play guitar or something that's very relaxing. And when you start to tell drowsy to go back to bed. Speaker 1:Okay, interesting. Well, we're talking to Karen shores, Bach of founder of pivotal sleep here on methods of the magnets. KLX Berkeley 90.7 FM. And we're talking about sleep. So, um, thank you for going over kind of the basics. I did want to ask them. Alec Melatonin. Yes. I'm not very familiar [00:13:00] with it. Can you just explain to how, what is it, how does it get created and how does it relate to sleep? Speaker 2:Great question. So, um, I like to call Melatonin the body's natural sleep drug. And so in between our eyebrows, if you will, we have the pineal gland and the pineal gland secretes Melatonin. Melatonin is the sleep hormone that our bodies use. Melatonin onsets around nine o'clock at night and, um, allows us, you know, seven to nine hours of peak melatonin [00:13:30] production. And so without Melatonin, there are some people that take synthetic Melatonin. There's probably some part of the population that doesn't produce adequate Melatonin. But in essence, if we allow ourselves to utilize the Melatonin within our system and not compromise it by the low blue light or other things that we might be doing that as suppressing it, that should be enough to help asleep. For a lot of people they'll use melatonin because they're doing other things that are compromising Melatonin's function. And [00:14:00] so synthetic Melatonin or other sleep aids that they may use is sort of taking the place of what we can actually create [inaudible] nature has created for us. Speaker 2:Nature has created for us and Melatonin is Melatonin and it's not like it's changed. Circadian Rhythm is 24 hours in a few minutes. And so the body functions before the industrial revolution, before light bulbs, when it got dark, man went to sleep and when the sun came up the man woke up and our bodies are still in that rhythm and Melatonin is actually [00:14:30] stimulated by darkness. And so the low blue that I was talking about earlier is suppressing that about the body's capacity to produce it. But ironically, being out in sunlight, which actually stimulates cortisol, which is sort of the stress or a fight or flight chemical, our bodies produce can actually serve later in the date to expedite Melatonin when we move into darker light or sunset or what have you. So melatonin and cortisol, if I can use a biblical sort of term of David [00:15:00] and Goliath. So I like to think of Melatonin as David, you know, kind of this, you know, groovy, scruffy beard accounting guy and cortisol being Goliath. This big hairy monster, well Melatonin can't bring down cortisol but cortisol can sort of squash Melatonin. And that's how I describe it to folks that I'm working with because it is a very visual that you can see that if I'm doing things that are going to actually compromise the body's ability to suppress Melatonin, Melatonin can't get up and over whatever it is that's [00:15:30] getting in the way. Speaker 1:Yeah. It's interesting. You know, I have a three year old and uh, putting her to sleep is a tough yeah. And um, we've been trying to find the right time and we were debating this. My wife was debating, well, when there's an optimal time, the Melatonin is being released yet we don't quite know what it is. I mean, we're putting her to bed too late. You think the later you put the child to bed, the more tired there'll be, the more they go to sleep. But there's this window of opportunity. Yeah. Right. So how does that work? Speaker 2:Totally counterintuitive. And, and [00:16:00] I've worked with over 500 clients privately. Um, and I've seen time and time and time again the resistance of an earlier bedtime. But the truth of the matter is if a child's put down after their Melatonin window has closed, so let's say your daughter is in the bath and she's having a great time and she comes out of the bath, her Melatonin that was peaking because she was in warm water and elevated body temperature crashes when the body temperature drops and cortisols are at takes over. And so she's zipping around and [00:16:30] full of energy and you think, well that's going to tire her out and she's going to go to sleep. But her, you can't like lift the head and spin around and get the Melatonin, you know, come to the top like cream. And so it's ironic that an earlier bedtime is actually more productive and yields an easier put down than a later bedtime, which is sort of counterintuitive to folks. Speaker 1:Yeah, it really is. So I wanted to go down, I wanted to go down that path for a little bit. So, um, kind of best practices. [00:17:00] Yeah. So, uh, I wanted to talk about kind of different types of people's. Let's talk with babies. Okay. That's more you started your extra money. So, um, given we know all babies are different and all people are different, but you've been doing this for awhile now it sounds like, was it 12 years, 12 years? So, uh, what are some of the top tips for a new parent that you can give to help them, you know, deal with this stress of having this little person who wakes up all the time and cry? Speaker 2:I love that question so [00:17:30] much because some of the things I'm going to tell you are also applicable to adults. And so again, once again, the things that we do before we put the body to bed can impact the body's ability to sleep. So for children, and I can also say most of these things for adults, room environment. So National Sleep Foundation, um, talks about having optimal room environment and most sleep experts will talk about optimizing the room environment. Once again, the body reads, light is awake, [00:18:00] dark is asleep. So for little children and for adults having a room that's dark, cool and quiet, that's really information gathering on the body's part that says, oh, I see it's dark. It's telling my body Melatonin production time and the white noise if you will use it or no noise at all. But having a quiet room environment can also calm the mind. Speaker 2:If there's a white noise element, it's sort of, um, I call it ps noise. It's sort of in the distance, but it just a very settling and relaxing to the subconscious. [00:18:30] There actually some white noise players that have been, um, designed by, um, scientists or they're using the brainwaves as um, sort of the rhythm of the white noise. Um, the temperature. Cool. I say cool is the rule. A cooler room is much more conducive to sleep than a warm room. 65 to 72 degrees peak, whether they be little children or adults. So a cooler room is more optimal, a dark room, a quiet room. Um, if you have clocks or [00:19:00] stimulating day decor or a video camera that has a light shining in the baby's face, that can be very distracting as either as a stimulating element if it's red or if it's green or blue as a low blue light element that's suppressing Melatonin. Speaker 2:So having a room environment that's conducive to sleep, having a routine. And this goes for adults too. It may seem strange to have a ritual around sleep. So we're doing these three things, four things before we go to bed, whether it be a little child who's [00:19:30] having a bath, a diaper change into pajamas, a final feeding, a story, a poem, prayer, whatever it might be. Those elements are conditioning at the body receives at the same way in the same order each and every time the body starts to expect it and anticipate it for adults as well. There's a lot of adults, many adults who have ritual around their sleep. So they may turn off their electronics an hour before they go to sleep. They may take a warm bath, they may do deep [00:20:00] breathing, relaxation, yoga, whatever might be relaxing for them. Perhaps they have a, a chair that they go to and they write their worry list. Speaker 2:So they take out of their mind that things they have to do tomorrow or the worries that they have on their mind so they can sort of cleanse the palate, if you will, to then move into a sleeping phase. So I have a colleague that calls it the sleep room, not the bedroom because parents, people have a tendency to do a lot of things in their bedroom, TV, computers, Bill Paying, [00:20:30] reading, I'm moving it or perceiving it as a place to sleep. It can oftentimes be soothing and relaxing for people because they're not stimulated by all the other things that might go on in a room. So for children to have these routines and, um, environmental, um, triggers, the same applies for adults. The third thing I would say this is really, really important for children and a lot of parents miss this is nutrition. [00:21:00] Um, I call it fueling the car for the body to be able to drive the distance like the car drives with gas net, we need to optimally fuel it. Speaker 2:So a lot of times a three year old might be very carb-heavy crackers, fruits, vegetables, which can be wholesome. You could grow them in your backyard or get them at whole foods or wherever you might get them. But the carbs are carbs, protein sources are more sustainable and can actually help the body fuel itself for more prolonged, more productive sleep for adult, spicy foods, [00:21:30] alcohol, obviously a lot of liquids, red bowls, um, uh, heavy meats. Um, there are a lot of foods that can actually impact the body's ability either to fall asleep or stay asleep either because of the metabolizing in the system or the spicy foods can be disruptive to the digestive process or what have you. Surfing Kathleen's huge. Um, I had a cup of coffee on my way in here and I'm one of those people that can turn off the lights after coffee later in the evening. Speaker 2:But for most people having [00:22:00] coffee, um, after three o'clock, so maybe five hours before you go to bed, for most people not having caffeine, whether it be a soda, a Red Bull, uh, coffee and even decaffeinated beverages still have a degree of caffeine in them. Um, so that's another, um, no, no, if it, if it bothers you. And that's what I say to everybody, whether it be an adult or a child. Just to your point, we're all different and caffeine may not bother me, but my computer might and the computer [00:22:30] may not bother you, but caffeine might. And so when I'm working with um, adults, I have them actually keep a baseline sleep diary. So I'm not going to give you any solutions. I just want you to observe yourself, take yourself into the laboratory, track your behaviors. This is what I did today and this is how I slept tonight. Speaker 2:So in the morning, reflecting back, here's what I did today. And then the morning that I wake up in the middle of the night, did I have a hard time falling asleep in the middle of the night? I'll look at that. I did. What did I do the previous day? That may have been that trigger. [00:23:00] Let's see what happens if I turn off my computer 90 minutes before I go to bed. Let's see what happens if I don't have that glass of wine, whatever it might be, and slowly but surely we can start to pull out the triggers and leaving the things that really aren't disruptive to our sleep. Well, Speaker 1:we were speaking with Karen Schwartzbach, she's the founder of pivotal sleep and she's given a great tips on how to manage your sleep. But I have a question for you. You were talking about babies and a little bit about adults, but you know this, this show, I've interviewed a lot of people who would have startups in. Then we're also on [00:23:30] the UC Berkeley campus and Vlade students and students and people working in startups. They have weird schedules and it's very difficult to have the routine that you're talking about. So how do you prescribe better sleep habits for people in that situation where they can't always control and they might Speaker 2:have to stay up until one o'clock in the morning and doing something and yeah, they've on their on deadline and that just happens in their lives. I think one of the greatest challenges I have working in or near the silicon valley is that we're dealing with a lot [00:24:00] of high tech companies and a lot of very busy executives or startup folks or what have you. They're burning the midnight oil and if they understood the longterm impact, because if I'm tired tomorrow morning, I'm going to grab myself a triple Cappuccino and I kind of good to go. I may start to fade around three o'clock, I just grab another one and I continue to go. But if folks understood the longterm impact of sleep deprivation, whether it be heart disease, obesity, depression, [00:24:30] um, eh, the ailments that can be a result of extended and prolonged sleep deprivation is pretty scary. Speaker 2:But people don't look forward that way there. There are sort of in the moment. So what can I do now to preserve the sleep that I am getting? I had a law firm in New York. Um, the um, wellness director said our attorneys sleep four hours a night and they're not going to get more sleep than that. So please don't come here and tell them to sleep eight hours because that's not gonna, that's not the prescription for them. So what can they do? So it's to make the sleep that they [00:25:00] get count. And I'm not advocating four hours of sleep, so don't miss quote me here. But for students who have finals, for folks that are in startups and maybe are talking to folks in India and they have to be up in the middle of the night for con for conference calls or what have you, there's been some research, there's a doctor in San Diego who actually has done some research around the optimal timing for physical, restorative repair. Speaker 2:So I'm not talking about the optimal time to sleep. It's the optimal time for your body to get its physical [00:25:30] and psychological cellular repair and those hours between 10 and 2:10 PM and 2:00 AM so I have almost 19 year old twins and um, I've had many conversations with them about should I go to sleep at 11 o'clock and get up at three and study or should I stay up till two and then go to bed? So we sort of have an agreement that rather you go to bed between 10, 10 and 11, and then you get up pre-dawn and do your studying because you're actually going to be more alert and you're gonna retain more information [00:26:00] than if you burned through and then just collapse it three to get up at six and start all over again. So that's just one example. It may not work for everyone, but it's just a suggestion. Speaker 2:And, um, this doctor in San Diego feels like she's really onto something. I don't have her name to give you. Um, but I've been very curious to see really the longterm impact on the body's, um, ability to say healthy sleeping that way before the industrial revolution. People actually slept in two, four hour blocks, they'd go to bed when the [00:26:30] sun went down, got up to milk, the cows, went back to bed and slept till six or seven o'clock. So it's really the advent of the light bulb that has really changed the way we function in the work world. Yeah. You know, Speaker 1:it's interesting, there's so many different tactics. Like my, um, you know, when I started to learn a little bit more about sleep and, and I would push myself in sleeping Ivers like five hours a night. But, um, when I started doing is, that'll still happen during the week sometimes. But then I'll, I won't let that happen [00:27:00] more than a couple of days in a row and then I'll try to do that catch up. Right. So it's not, we're not on the long term. Like in a short term, if there's a window I have to do it, I have to do it right. But I'll always try to catch up. Right. And that seems to have made me feel happier and better. And Speaker 2:so people ask that question a lot. Can I catch up? If I have a sleep debt, can you race the sleep debt in the short term? You can probably reduce it, but if that's your lifestyle year upon year upon year and you're sleeping till noon on Saturday and then you're back on [00:27:30] track, you know, Sunday night at late hours, there may be longterm impact. So if I can share just a small anecdote. Um, um, a friend's wife is an executive at Walmart and she gets about four hours of sleep and she's in her early thirties and has never really valued sleep. She's hard charging, very goal oriented, what have you. She had a doctor's appointment and the doctor said that he saw some precursory heart disease. First question he asked her was how well do you sleep? [00:28:00] And she said not well, and you know, before we start medicating you, I want you to start focusing on your sleep. Which was really a surprise to her because she didn't realize that that could potentially be the antidote for her longterm health. Speaker 1:Well also, I think at that age we all feel a little bit indestructable sleep. You know you're trying, there's a lot of people you're trying to serve and sleeps and easy one to sacrifice and it's only for you. Yes, that's the way I used to look at it as I've caught a lot of different people, a lot of different masters. I can just cut that out and I can serve all these different masters [00:28:30] but you know we're finding out more and more as a science comes out that that's a bad idea because you won't be around to serve all this. Speaker 2:Exactly, and I would like to just mention to the Harvard School of sleep medicine talks about the three pillars of health. It's physical activity, nutrition and sleep. So I like to think of it as a tripod. If the one leg on the tripod is missing, that tripod can't stand and so people could just visualize that, yes, I eat well, I get my daily jog but I'm completely sleep deprived. At what point is [00:29:00] that going to catch up with me? I want to give just an a comment to your question about students have to stay up late and folks that are working long hours, just in terms of the low blue light, if being on the computer or our other devices is your device, you can actually download, um, a program that will start changing the backlight of your computer from blue to yellow as the day goes on onto it's set to the clock and um, one's called Pango bright and the other f flux and [00:29:30] I may not be exactly spot on, but if you Google it, you can find, um, a program that you can download that will actually help, um, change the lighting so you can be on the computer longer at night if you, and of course your brain still active, but at least your melatonin production isn't being compromised by that low blue light. Speaker 2:There's also a company called low blue lights.com, founded by two, um, uh, professors at John Carroll University in Ohio. And, um, they worked for GE light bulbs for 30 years, making the brightest light bulbs they could [00:30:00] until they realized in their older age that that was actually compromising people's, uh, sleep quality. So they founded low blue lights and they're about 80 something years old. And I tease them and say, is their pennants for stealing less people asleep for so long? And so they have a whole line of products that are scientifically designed, low blue light glasses, um, screens that can go over your iPhone, your iPad, your computer, your TV, and it's just a sheet of amber plastic. But it's not [00:30:30] just you go to a tap plastics and get a piece of yellow plastic that's very scientifically designed to help preserve Melatonin production while you're, um, on these devices that otherwise could impact. Speaker 1:Well, great tips from our guests today. Karen Shores Bach, the founder of pivotal sleep. So thanks for coming into studio design, Karen, and to learn more about her work and how you can get in touch with her. You go to pivotal sleep.com. Is that right? Any, any other way they should get into contact? That's the best way to reach me. Okay, great. And you've been listening to a method [00:31:00] to the madness day on KLX Berkeley. I'm your host. Selling is our, thanks for joining everybody and have a great Friday. See acast.com/privacy for privacy and opt-out information.

Welcome to TheBurg Podcast, a weekly roundup of news in and around Harrisburg. Dec. 12, 2014: This week, Larry and Paul discuss the first 2015 budget hearing, the Pango parking app, the south Harrisburg sinkhole study and Councilman Jeffrey Baltimore's statement on media coverage and race. Theme Music: Paul Cooley, The PRC Show