Podcasts about phase meditation

Vishen Lakhiani is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life and benefits of an Ivy League education for 1/100 the price.Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 400 people and has 20 million students globally. In addition to founder of Mindvalley, he is the founder of the transformational festival A-Fest. Vishen quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.Now, Vishen is leading a revolution in meditation—and he says that trying to replicate ancient monastic practices within the chaos that is modern life is like trying to fit a square peg in a round hole. That's why he developed his breakthrough technique. The Six Phase Meditation Method isn't just about spiritual centeredness (which of course you'll get)—it's also about performance.FREE Masterclass on Access Altered States (The Silva Method)It actively impacts the way you show up in the world so you can help make it a better place. It's a condensed, magic-making, joy-creating, productivity-inducing meditation that empowers you to get focused, find peace, and manifest your goals.FREE Masterclass Taught by Vishen - Be ExtraordinaryIn short, Vishen hacked meditation to make it work for anyone, no matter how busy, prone to a wandering mind, or allergic to the lotus posture they are. Over years of study in personal growth that led him to consult with neuroscientists, monks, yogis, and meditation experts, he pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a 20-minute practice that anyone can master.His new book is called The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a DayDon't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.Please enjoy my conversation with Vishen Lakhiani.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Dr. Pritesh Lohar, MD FACP, is a Board-Certified Medical Oncologist and Haematologist with over two decades of experience. Beyond his clinical work, he's a dynamic Life Coach dedicated to transforming limiting beliefs and fostering personal and professional growth. Certified by MINDVALLEY in Life Coaching and 6-Phase Meditation, Dr. Lohar also excels in Emotional Intelligence, holding certifications in Daniel Goleman's Foundational and Relational Skills. As the Founder and CEO of “The School of Mindset Coaching” and “Coach NextGen,” he specializes in Mindset, Transformational, and Success Coaching. His efforts earned him recognition as one of the Achievers of Asia & Africa 2024 by Passion Vista Magazine. Dr. Lohar has co-authored “Success Redefined” and the recently launched “Mindset Matters” with Jack Canfield. Both books are bestsellers, making him a recipient of the Quilly® Awards. He has been one of the 2024 CREA Global awardees. He is a Global ICF Member, currently pursuing certification as a Professional Certified Coach (PCC).In this episode, we discover the following:What is an AI Evangelist?Why we should not underestimate the power of self-belief.How can we stay curious and not settle for what we have?How we can learn to cherish each moment.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Lee is Co-Founder and CEO of Global Street Art, the UK's largest mural painting organisation, creating incredible murals for commercial and community initiatives.Lee co-founded Global Street Art in 2012, organising murals with artists and local property owners, and since then, the agency has delivered over 2,500 murals for communities across London, and hundreds of commercial murals in over a dozen countries.We discuss Lee's career journey so far, from his background as a scientist and experience in finance, to his entrepreneurial endeavours and commitment to promoting street art and community initiatives. Lee also explains why entrepreneur demigod worshipping qualifies for the big bin of bulls**tChapters:02:08 Lee's Journey with Global Street Art03:22 The Impact of Murals in Communities04:54 The Business Side of Global Street Art06:11 The London Mural Festival08:14 The Role of Art in Public Spaces10:45 The Challenges and Opportunities in the Industry14:00 Lee's Personal Journey and Passion for Art16:44 Reflections on Society, AI, and Education22:28 The Can-For-Can Initiative26:05 Lee's Unique Background and Journey to Art28:44 Work-Life Balance in the Art Industry29:58 The Early Days of Global Street Art31:53 The Role of Co-Founders in Business33:51 The Power of Storytelling in Business36:53 Bullshit in Business - Entrepreneur Demigod Worshipping40:30 The Role of Collections in Art40:36 Quickfire Round: Getting to Know Lee Bofkin52:39 The Importance of Happiness in Entrepreneurship55:19 Lee's 30 Second Business Pitch56:01 Wrap UpLee's Recommendations:The Boring Talks (podcast)Vishen Lakhiani's 6 Phase Meditation (podcast)BWB is powered by Oury Clarkbusinesswithoutbullshit.me

"The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day"

The 6 Phase Meditation Method is a fast, proven technique to perform like a superhuman, create the unimaginable, and achieve the impossible in minutes a day. The 6 Phase Meditation is meditation like you've never seen before. Discover how today's best athletes, artists, and CEOs use this hyper-optimized practice to perform like superhumans, create the unimaginable, and achieve the impossible in minutes a day.Speaker:VishenVishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential. Vishen is the author of the best-selling books The Code Of The Extraordinary Mind, The Buddha And The Badass, and the recently released The 6 Phase Meditation Method.Follow Vishen:https://www.youtube.com/user/vishenlakhianihttps://www.vishen.com/https://www.instagram.com/vishen/https://shor.by/vishenCreated in partnership with:MindvalleyMindvalley Provides The Education That Regular Schools Forgot. Being Human is more than just what our broken education system makes it out to be. Mindvalley teaches the world the art of truly living extraordinary, fulfilling, happy lives.Music:RSMBorrtex - FaithBandcamp: https://borrtex.bandcamp.com/Soundcloud: https://soundcloud.com/user-910809074Instagram: https://www.instagram.com/borrtex/Youtube: https://www.youtube.com/BorrtexiTunes: https://itunes.apple.com/us/artist/bo...Audiojungle►SUBSCRIBE for New Motivational Videos every Week!http://bit.ly/StudyMotivation▶DOWNLOAD for Free our Top 7 Study Tips!https://bit.ly/m2sfreestudytips▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:https://bit.ly/motivation2studynewsletter▶READ our Weekly Blog: https://bit.ly/motivation2studyblog▶SHOP Motivational Canvases and Apparelhttps://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/m2smembers Hosted on Acast. See acast.com/privacy for more information.

https://simona-lifepurposementor.comSimona Mango is from the south of Spain and is a certified life coach including credentials from Evercoach from Mindvalley where the 6 phase meditation was born from founder and author, Vishen Lakihana. Simona and I collaborated on how the 6 phase meditation is a creative tool for enlghtened women's empowerment. We did a live coaching session and also spoke of how her career in opera has evolved.

Join us in this episode as we dive deep into the world of meditation and human consciousness with the renowned entrepreneur, author, and activist Vishen Lakhiani. In our conversation, Vishen will share his insights on The 6 Phase Meditation and its impact on human well-being. We will also discuss the effects of hustle culture on the human race and species, and how meditation can help us combat it. Additionally, we will explore the concept of forgiveness in the meditation process and how it can lead to inner peace and healing. Don't miss out on this inspiring and thought-provoking conversation with one of the leading figures in the field of personal growth and development. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Vishen Lakhiani at: https://www.vishen.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is Part 3 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it's easy to become quickly frustrated and to just give up.If that sounds like you, if you're like… yeah… I've tried meditation and just can't do it. Or you could never get into it for whatever reason, then this episode (and the episodes from the last 2 weeks) are for you.For today, Part 3 of this 3-part series, we are going to answer the question, is it possible to reap the benefits of traditional meditation in a shorter and more non-traditional manner? And in doing so, I will share the 6 Phase Meditation Method, how it actually works, and how it can change your life. Together we unpack:Busting the myths of meditation (2:20)How can you reap the benefits of meditation in less time? (3:39)Your introduction to Vishen Lakhiani's 6 Phase Meditation process (5:29)The six phases and what they focus on (9:24)Combining the six phases with gratitude (13:17)Mentioned Resources: Meditation ResourcesEpisode 49: Why is it So Difficult to Meditate? - Part 1Episode 50: Top 3 Meditation Myths That Might be Holding You Back Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

Watch the Full Episode for FREE: Vishen Lakhiani - The 6 Phase Meditation Method: The Proven Technique To Supercharge Your Mind, Smash Your Goals & Make Magic In Minutes - London Real

Watch the Full Episode for FREE: Vishen Lakhiani - The 6 Phase Meditation Method: The Proven Technique To Supercharge Your Mind, Smash Your Goals & Make Magic In Minutes - London Real

Join our Discord! Engage with other like-minded, motivated students to achieve your goals and rise above the rest. https://discord.gg/eeQVqEKgThe 6 Phase Meditation Method is a fast, proven technique to perform like a superhuman, create the unimaginable, and achieve the impossible in minutes a day. Get the book + BONUS: https://bit.ly/6PhaseBookThe 6 Phase Meditation is meditation like you've never seen before. Discover how today's best athletes, artists, and CEOs use this hyper-optimized practice to perform like superhumans, create the unimaginable, and achieve the impossible in minutes a day.Speaker:Vishen Lakhiani, Founder of MindvalleyMusic:Really Slow MotionBorrtexAudiojungleDisclaimer: Some of the links above may be affiliate links. When used to make a purchase, we receive a small commission. Thank you for your continued support! Hosted on Acast. See acast.com/privacy for more information.

Vishen is one of the architects of modern personal growth, elevating many brilliant and recognizable names in the industry. He created Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries. He launched and brought fame to dozens of leading personal growth experts in the last decade, including Marisa Peer and brain coach Jim Kwik, who have some of the leading programs on Mindvalley. He also revived The Silva Method, a program centered on accessing deeper states of mind, and he popularized the brands Wildfit and Lifebook. Vishen has written two bestselling books, including The Code Of The Extraordinary Mind, which became the No. 1 in the world on Amazon Kindle, and The Buddha and The Badass, which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list. His show, The Mindvalley Podcast, has over 22 million downloads and is ranked among the top 5% of all podcasts worldwide. And lastly, Vishen's widely practiced 6 Phase Meditation—which is hailed by famous athletes and celebrities—will be published as a book in September 2022 due to its popularity. Today, Vishen is dedicated to innovating the Mindvalley platform with cutting-edge AI technology and machine learning solutions so it becomes the most advanced learning platform in the world. His goal for Mindvalley is to reach 100 national schooling systems and every company in the Fortune 500 over the next decade.In this interview, Vishen shares exclusive insight about the following topics: How a business can be successful and profitable while focusing on employees' mental health? What is Vishen's 6-phase meditation method and how can it help us? How we can increase our happiness and the company's happiness. Why employees and people, in general, need leaders who are relationship builders and people-orientated problem solvers. Why “Forgiveness“ is essential in helping create a life of bliss. With Podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

We often think of meditation as a silent spiritual practice, but today I want to challenge you to incorporate intentional meditation into your daily routine to attract the life you desire.  This week on the Redefining Wealth Podcast we're joined by modern personal growth architect and the creator of Mindvalley, Vishen Lakhiani.  An Author of two bestselling books, including The Code Of The Extraordinary Mind, and The Buddha and The Badass, as well as his latest book, "The 6 Phase Meditation Method", Vishen Lakhiani is the Host of The Mindvalley Podcast, which has over 20 million downloads and is ranked among the top 5% of all podcasts worldwide; and the Founder of Mindvalley, the world's most powerful life transformation platform that now boasts a following of 20 million people across 195 countries.  Vishen is dedicated to innovation using cutting-edge AI technology and this week, he joined us to help us Redefine meditation.   Key discussion points from this episode include: Shout out to Lisa Nichols - 5:00 Life Happens For You - 14:00  The 6 Phases Of Meditation - 24:50 Visualize Your Future & Master Your Day - 33:40 Allow Your Circle To Evolve - 41:25 Connect With Vishen: Book: 6 Phases Of Meditation: https://www.mindvalley.com/6 Instagram: @vishen | https://www.instagram.com/vishen/ Website: https://www.mindvalley.com/ Are you ready to use your voice to amplify your message in the marketplace? Your purpose deserves to be amplified and I want to invite you to check out my intentional online training, Podcast with Purpose. This training will teach you how to lean into your purpose, build a sustainable platform via a podcast and truly transform the lives of your listeners. To start your podcasting journey and launch a podcast that aligns with your purpose, visit: http://podcastwithpatrice.com/. The 6 Phase Meditation Method Takeaways   “Your suffering is the breadcrumbs to your mission.” - Vishen Lakhiani “I was my biggest product.” - Vishen Lakhiani “Frustration is an invitation to just take a look at your life.” - Patrice Washington “When you practice forgiveness your life changes.” - Vishen Lakhiani “The key to manifesting is desire, belief and expectancy.” - Vishen Lakhiani  “You tell your brain what to notice.” - Vishen Lakhiani   “Even in the midst of chaos, you can be calm, present, loving, peaceful, and blissful.” - Vishen Lakhiani   “I'm committed to the vision, not attached to how I get there.” - Patrice Washington  “I do not believe that you have to stay with the same group of people. As you grow and evolve, you have to continuously connect with people that you feel connected to.” - Vishen Lakhiani   Redefining Wealth Rapid Wisdom Questions And with that, let's dig into Vishen's responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Success is growth and contribution. Being able to grow, learn and improve yourself as a human being every single day, and being able to contribute to the happiness and well-being of other people.” Define Wealth in 3 Words or Less: "Afford Your Life.”  One Book that Has Helped You Redefined Wealth For Yourself: Cashflow Quadrant by Robert Kiyosaki Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Vishen and the truth about wealth is that it is nothing more than energy.”  LINKS: START HERE: https://patricewashington.com/starthere/ Check Out Our Website:  https://patricewashington.com/ Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/ Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks Find Me On Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Facebook: @SeekWisdomPCW Learn more about your ad choices. Visit megaphone.fm/adchoices

How can just a few minutes a day transform your life? Vishen Lakhiani, founder of Mindvalley, NYT bestselling author, speaker, activist, and podcast host stumbled into the world of meditation and human consciousness after searching on Google, "Why does my life suck so much?" He shares how his 6 Phase Meditation Method can uplevel your vibration, how to dream bigger, how to embrace the beautiful destruction from the universe, and how to trust that a greater magic is about to emerge within you. - Doors are still open to Cathy's podcast program! Cathyheller.com/join - Enter the epic giveaway! Cathyheller.com/share - Get Vishen's book, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day https://mindvalley.com/6 - Listen to Vishen's podcast, Mindvalley Podcast with Vishen Lakhiani wherever you get your podcasts - Follow Vishen on Instagram @vishen and Mindvalley @mindvalley - Thanks Canva! Get a free 45-day extended trial at Canva.me/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You'll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths.Episode guest Vishen Lakhiani took up meditation at age 26 as a way to cope with the stress of working for a startup in Silicon Valley. That decision changed his life so dramatically that within two years he quit to pursue meditation, other tools of personal development, and then spread awareness and education to people around the world. He's taught his signature 6-phase meditation style to world-class athletes, professional entertainers and high-performers in all types of business. He also founded Mindvalley, an international learning platform.Vishen's newest book, “THE 6 PHASE MEDITATION METHOD: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day,” outlines a series of science-backed mental exercises for accomplishing your goals. It condenses the wisdom of nearly 1,000 neuroscientists, monks, yogis, and meditation experts into a hyper-efficient programming script that you can run through your mind any time of day.Unlike traditional meditation that encourages a calm and serene environment, the 6 Phase Meditation Method can be done from anywhere—your bed, your office or even on your next flight. “It's six different practices that you layer on that put you in a hyper-optimized state,” Vishen says. You'll get a lot out of this fascinating conversation that gets into realms of spirituality, psilocybin, perceptual diversity, physics, brain waves, and altered states. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Mindvalley.com/books/6phaseWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialStructure Water Molecules; Achieve Body/Brain Coherence: https://analemma-water.com, use code DAVE10 for 10% offIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARYIf you've ever struggled with the idea of meditation, try this out: How about no beads, no sitting cross-legged, no chants or ashram journeys? The transcendental practice developed by Host Chris Schembra's guest on this episode of the Gratitude Through Hard Time podcast speaks to all of us who want to embody our deepest visions but find our busy minds get in the way. Vishen Lakhiani's practice, "The Six Phase Guided Meditation," skips the things that make mindfulness a challenge – especially for frenetic, creative entrepreneurs. As he lays out in his new book, coming out this week, his program's goals are transformational not because of a series of disciplines or rituals but because they bring alignment in the most direct, simplest of ways.Vishen's journey to wholeness began 20 years ago, when he abandoned a burnout job in Silicon Valley. That decision to look for a deeper connection with himself and others has culminated in the fundamentals he spells out in his compelling new book, "The Six Phase Guided Meditation" and can also be explored via his Mind Valley apps and the hugely popular seminar he conducts in cities across the world. If you're ready to “dream bigger,” then this episode will give you a powerful starting place to shift your mindset and make real what you see and feel. In wrapping up, Vishen reminds us that luck is something we can choose. Reality is something we can bend. And a more abundant world is something we can create, through the unity that lies within us all. “This is the grand magic trick that makes life easy; that helps build incredible businesses,” he says. “This is the secret that helps you live a life that seems blessed.”Whether you think you are an expert at meditation or that meditating is impossible for you, Vishen's new book is a must-read. It's transformational. Pre-Order before 9/20 and get 500 Customizable Meditations through his APP to use for a year - FREE! You can find the link here.If you enjoyed this conversation, please click here to listen to previous episodes of Gratitude Through Hard Times. And you can find out much more about Chris and his 7:47 Virtual Gratitude Experience at this link. KEY TOPICS:If you could give credit or thanks to one person in your life who hasn't been given enough credit or thanks, who would that be? Vishen recognizes his ex-wife for being an “incredible entity” and wonderful mother to his children.On souls and how Vishen believes they were meant to function – not necessarily as monogamous mates for life.Advancing Humanity: Businesses are capable of raising universal consciousness, but it doesn't have to be a blanket effort. Vishen challenges every owner to evolve individually towards consciousness and spiritual growth for the greater good.Our ultimate growth is rooted in awareness of our powers within, the consciousness we connect with and extend beyond our physical bodies.The Concept of Unity: Separation is a protective mechanism – and illusion.Try this exercise from the Sufi poet and thinker, Rumi: Close your eyes and think about the message you want to communicate in silence to another person and remember – whatever energy you put out is what you will receive back.Studies of gratitude practices and forgiveness confirm that they yield positive benefits, such as:Once we recognize how intrinsically connected we are to everything else on the planet, we move towards unity and understanding of the oneness we all share.The Truth About Meditation:How Transcendent Practices work by:About "The Six Phase Guided Meditation":About the Pillars of Happiness and Vision that comprise Vishen's six phases.Vishen reflects on the criticism and rejection he experienced at one point from peers in his native Malaysia and how he persevered with his practice, using it to transform his response to one of compassion.Dreaming Big: About using creative visualization to reprogram our brains and deliver a mindset embedded with powerful belief and emotional connection.All About Dan Sullivan's Happiness Gap and how Vishen has incorporated it.Vishen's Ultimate Hope: For people to understand that we are all spiritual beings having a human experience and that everything starts with tapping into the power of our souls and intuition, our ability to manifest the future and connect with all life.Parting Thought: The secret is to live in harmony, balancing balancing play, minimizing stress and overwhelm, feeling God's blessing – the love – everyday. QUOTABLE“Your business is not the most important thing. Your business, rather, is the ultimate vehicle for your personal evolution.” (Vishen)“If your business fails, it doesn't matter. If your business hits a billion dollars, it doesn't matter. What matters is that running your business is helping you grow.” (Vishen)“The greatest thing we can do as humans is move toward unity … and our own fundamental truth.” (Vishen)“Our consciousness never actually ends. It blends into all life. We are connected to plants, to energies, to animals. We are connected not just to our family but to the homeless person we pass on the street. When you can move towards that level of understanding, you cannot hurt someone else.” (Vishen)“What Vishen has done is written a book and invented a method that gives you access to this internal way of being through a 15- to 20-minute transcendental meditation.” (Chris)“What makes you an entrepreneur is the fact that your mind is constantly, creating, jumping from one thing to another. That is your superpower. You do not want to slow that down.” (Vishen)“Even the people who are judging you, the people who are tearing you down, their souls are connected to you. They are not necessarily evil or bad. They are simply people who are unaware of who they are and probably going through their own moments of grief, jealousy or bitterness.” (Vishen)“By creating a transcendent practice that shifts you into a mindset of love and compassion, gratitude, forgiveness, vision-making and happiness – all these things – you are relying on your agency to create that change. You don't have to rely on others to fix themselves in order for a conflict to be healed.” (Chris)“The Law of Attraction isn't based on your wants. It's based really on your resonance. The universe doesn't give you what you want. Rather, it gives you who you are.” (Vishen)“If you can appreciate how far you've come and live in that feeling of appreciation, what happens is that … what you appreciate appreciates.” (Vishen) LINKS/FURTHER RESOURCES:Learn more about Vishen's latest and previous books here.Neal Donald Walsch's book, "Conversations With God."About the program that kickstarted Vishen's own work: The Silva Method.Find out more about the Arbinger Institute's book, "The Anatomy of Peace: Resolving the Heart of Conflict."Dan's Sullivan's book, "The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence and Success."Historian Ron Chernow's book, "Titan: The Life of John D. Rockefeller, Sr." ABOUT OUR GUEST:Vishen Lakhiani is one of today's most significant education reformers. As the founder of Mindvalley, he and his team serve over 20 million people globally through an evolving ecosystem of the world's foremost transformational programs, events, and technologies. His new book, “The 6 Phase Meditation Method,” teaches his revolutionary approach to meditation for peak performance in modern life. FOLLOW VISHEN:WEBSITE | LINKEDIN | INSTAGRAM | BOOK ABOUT OUR HOST:Chris Schembra is a philosopher, question asker and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last six years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal bestselling book, "Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours," he uses this podcast to blend ancient stoic philosophy and modern-day science to teach how the principles of gratitude can be used to help people get through their hard times.FOLLOW CHRIS:WEBSITE | INSTAGRAM | LINKEDIN | BOOKS

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join and pre-register at Unbroken Con at: https://unbrokencon.com/ In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human consciousness. Today, he will talk about The 6 Phase Meditation, the human race and species around hustle culture, and the concept of forgiveness in the meditation process. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Vishen Lakhiani at: https://www.mindvalley.com/

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most effective form of meditation, what he calls the The 6 Phase Meditation Method. Follow Vishen on IG @Vishen Pre-Order / Order his new book here: https://www.mindvalley.com/6

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join and pre-register at Unbroken Con at: In this episode, I speak with amazing guest Vishen Lakhiani. He is an entrepreneur, author, and activist on a mission to raise human consciousness. Today, he will talk about The 6 Phase Meditation, the human race and species around hustle culture, and the concept of forgiveness in the meditation process. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn more about Vishen Lakhiani at:

Vishen Lakhiani is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life and benefits of an Ivy League education for 1/100 the price.Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. Mindvalley employs 400 people and has 20 million students globally. In addition to founder of Mindvalley, he is the founder of the transformational festival A-Fest. Vishen quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.Now, Vishen is leading a revolution in meditation—and he says that trying to replicate ancient monastic practices within the chaos that is modern life is like trying to fit a square peg in a round hole. That's why he developed his breakthrough technique. The Six Phase Meditation Method isn't just about spiritual centeredness (which of course you'll get)—it's also about performance.FREE Masterclass on Access Altered States (The Silva Method)It actively impacts the way you show up in the world so you can help make it a better place. It's a condensed, magic-making, joy-creating, productivity-inducing meditation that empowers you to get focused, find peace, and manifest your goals.FREE Masterclass Taught by Vishen - Be ExtraordinaryIn short, Vishen hacked meditation to make it work for anyone, no matter how busy, prone to a wandering mind, or allergic to the lotus posture they are. Over years of study in personal growth that led him to consult with neuroscientists, monks, yogis, and meditation experts, he pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a 20-minute practice that anyone can master.His new book is called The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a DayDon't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.Please enjoy my conversation with Vishen Lakhiani.

Welcome guest, Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley, an award-winning education movement with over millions of students worldwide and growing fast. He is also The New York Times bestselling author of The Code of the Extraordinary Mind, now translated into 25+ languages and The Buddha and The Badass.  He is also the founder of A-Fest and Mindvalley University, two major event experiences in the field of personal transformation. Vishen also created Mindvalley Quests, a new kind of online learning platform that produces 800% better completion rates than the industry average. As a speaker and activist, Vishen works to evolve the core systems that shape our lives, including education, work culture, politics, and wellbeing. Soon to be releasing his newest book, The 6 Phase Meditation method: The Proven Technique To Supercharge Your Mind, Manifest Your Goals, And Make Magic In Minutes A Day  In this episode you will learn: What it means to tap into altered states What are the 4 ways to get there and why is this beneficial An overview of the 6 phase of meditation that Vishen teaches The different levels of consciousness (other known as brain waves Becoming unfuckwithable What is the Silva method and why Vishen teaches it today Why Forgiveness is critical Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/vishen-lakhiani/ Find our guest at: Vishen Lakhiani | Website , Facebook , Instagram , YouTube Mindvalley The Mindvalley Podcast Pre-Order New Book: The 6 Phase Meditation Method Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

We have been talking about how important is Meditation. So, I think it is time for you to get into it and I will guide you through. I will use a very powerful script called “6 Phase Meditation” created by Vishen Lakhiani. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christian-trejo/support

Most meditations either focus on the “now” with contentment and presence, or the future, with visualization. This meditation does both and is the one I use most often in my own meditation practice, plus it has some rad science that shows how it increases creativity on a brain wave level! This meditation is a riff on Vishen Lakhiani's 6 phase meditation. I first learned about this from his book the code of the extraordinary mind, which I highly recommend, it's such a good read. Quantified Self meditation program discovering the power of forgiveness: https://medium.com/swlh/the-surprising-thing-i-learned-from-studying-my-brain-with-meditation-technology-for-7-days-114c5d24032e Vishen Lakhiani The Code of the Extraordinary Mind: https://www.amazon.com/dp/B07VL9GZ74?tag=onamzbrook0ab-20&linkCode=ssc&creativeASIN=B07VL9GZ74&asc_item-id=amzn1.ideas.16BFB7LJ9ABI2 Gratitude benefits: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

My gift to you in the new year, a reading of Vishen Lakhiani's 6 Phase Meditation. A Powerful and beautiful way to start your day. The 6 Phase Meditation is a revolutionary framework for meditation: designed by Mindvalley founder Vishen Lakhiani based on his own daily practice. It's a distillation of hundreds of the world's most powerful personal growth books.

In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization.    Listen out for: - The secret sauce to becoming a high performer.  - Vishen's personal growth morning routine. - Free access to the 6 Phase Meditation. - The importance of forgiveness for your health.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.    Bonus:                                                                               - Download the Mindvalley app

Welcome back to The Jason Goldberg Is Ruining Podcasting Podcast! In this episode, Jason talks with Courtney Granberry and Matthew Russell. They share some important opinions on a variety of topics that are relevant for the period we're living and important for the changes we're experiencing, both as individuals and as a community.   “I think everybody should have a right to vote with their dollar, and vote with their attention, because the new economy is attention.” – Matthew Russell   You will hear all about the “Cancel Culture” and how it has been impacting everyone that has some kind of visibility online. This social issue revolves around what the consequences of “canceling” someone publicly in terms of public shaming and psychological damages are, what really causes it, what the limits between a bad joke or an offensive insult are, who's actually behind this whole online cancelation, and all the branches of topics that this discussion eventually leads to.   “It's always nice to be mad at something and then take a step back and actually think about it. I feel like sometimes you react so fast that you don't have time to really think about it. So, I think it is just educating yourself, reading books, not taking things personally, and maybe having a conversation with someone who's older than you.” – Courtney Granberry   On a lighter note, they talk about their work – with music and modeling, what new projects they have been up to, how they see the future with new technologies popping up everywhere, and their experience with meditation and how it correlates with their lifestyle. At the end of the chat, Jason asks Courtney and Matthew what is the one thing that they are willing to (and wanting too) completely ruin in this lifetime. Listen in to catch their response!   “If people, for the most part in their track record, seem to be pretty well intentioned people and they slip up and say something that is not appropriate and possibly offensive – and they are held accountable, somebody does call them out for saying it -, do they deserve to be canceled as a result of that?” – Jason Goldberg About Courtney Granberry and Matthew Russell Courtney Granberry is a Fashion Model who has been featured on brands like Savage X Fenty, Target and more. Matthew Russell is a DJ and member of Cheat Codes. Both of them are the hosts of “I'm Not Racist, My Friend's Black” podcast.   Key Timestamps [4:31] – Courtney and Matthew talk about the beginning of their relationship; [11:49] – Matthew's background with creating and producing music; [13:08] – Courtney and Matthew's stories on “big breaks”; [27:07] – How meditation has been helping them; [38:17] – NFTs, new technology and future devices; [49:27] – Causes and consequences of “Cancel Culture” nowadays; [01:05:15] – Is it easy to cancel people publicly nowadays?; [01:10:27] – Matthew talks about the impact of “Cancel Culture” in his work; [01:11:23] – Courtney comments on a personal situation involving “Cancel Culture”; [01:18:00] – Bullying, bad jokes, and the new generations; [01:30:32] – What Courtney and Matthew want to ruin in life;   Related Links Check out their podcast:  I'm Not Racist, My Friend's Black | Episode with Jason (Spotify) I'm Not Racist, My Friend's Black | Episode with Jason (Apple Podcasts) Episode with Jason on YouTube   Books mentioned in this episode: Stillness Is the Key by Ryan Holiday Trust Me, I'm Lying by Ryan Holiday Perennial Seller by Ryan Holiday   Resources: 6-Phase Meditation with Vishen Lakhiani   Connect with us! Courtney's IG: @thasupremecourt Matthew's IG: @matthewrussellofficial | @cheatcodes IG: @thejasongoldberg Facebook: The Jason Goldberg

Mentions Solana Beach Cruciferous Go For Your Win course EPOG Academy: https://www.epogacademy.com/ International Coaching Federation (ICF) Doerr Institute for New Leaders (and Rice University) LEAD Houston and Social Emotional Learning (SEL) Neuro-Transformational™ certification via Sean Smith's program: https://www.coachseansmith.com/BCC/ Gregory's Poem "I Smile as I Walk through the Garden of My Dreams" Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Innerbloom Podcast, Leonardo da Vinci Afterlife Interview: (starts at timestamp 4:15) Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware, https://bronnieware.com/regrets-of-the-dying/ April's interview on The Inside Out Podcast with Brittany Cretella (Online) Soul Empowering Hypnosis workshops Gregory's Teachers Stoicism and Marcus Aurelius Vishen Lakhiani (see also 6-Phase Meditation) and Mindvalley https://www.vishen.com/ Shawn Stevenson and The Model Health Show Gregory's Offerings and Ways to Connect: Dare to Dream Podcast https://anchor.fm/thedaretodreampodcast Coaching, writing, podcast newsletter: www.gregoryrussellbenedikt.com Medium.com: https://gregoryrussellbenedikt.medium.com/ Instagram: @gregoryrussellbenedikt April's offerings and ways to connect: Facebook @aprilific IG: @april.the.poet To book dream interpretation, Soul-Empowering Hypnosis, or numerology readings with April, visit www.aprilific.com Bonus content! https://www.patreon.com/aprilific I wrote a book! Sandra: A Healing Reimagining of the Babysitter from Hell (also available on Audible and Kindle). --- Send in a voice message: https://anchor.fm/thesandboxpod/message

The search for happiness is one of the most essential of human experiences. We search, scour, and seek the experiences and things in life that will bring us feelings of joy and fulfillment. Sometimes it seems the harder we look for happiness the more it eludes us. But what if the answer to what we are desperately searching for has been right in front of us the whole time? What if the answer was simple, free, and required nothing outside yourself? In this episode, we dive into the life-changing power of gratitude. We discuss why gratitude is so effective and how we can use this beautiful emotion to radically reframe the way we think about our lives. We share our personal gratitude practices as well as insights we've gleaned from our favorite books, spiritual teachers, and lives. Show Notes: Think Like a Monk - Jay Shetty Eat Smarter - Shawn Stevenson Inner Engineering - Sadhguru The Magic - Rhonda Byrne Vishen Lakhiani's 6-Phase Meditation

Surprise! You asked to learn more about me, and I'm delivering. Tune in for my interview with Alexandra Joy at the second Superhuman Summit.My story is the epitome of rags to riches. I had it all: power suits, a sports car, and a million-dollar view of Sydney Harbor. But for all the $$ in the bank, my soul felt like it was being sucked into a meaningless black hole.When you understand that the wheel of working, grinding, and achieving is just a soul-sucking search for significance in all the wrong places, you know it's time to change.I walked away from the junk I thought I had to have to design the life I really wanted. I was honored to speak about manifestation, mindset, and the Mindvalley six-phase meditation practice at The Superhuman Summit: Science & Spirituality Series. This series is about how blending science and spirituality enables us to overcome the challenges we face in the world.Not only did I share my personal story, but we chatted about why happiness is the biggest hack to productivity. We are souls here having a human experience; we deserve more than grinding under fluorescent lights day in and day out.Hear about the resources that transformed my life, from the inspiring books to discovering the Mindvalley six-phase meditation practice.Your life is your choice. You, too, can manifest a life that brings you happiness and joy.So listen. Share what you got out of the episode. Let us know what you'd like to learn more about.Key points 18:30: How to start peeling back the onion of your life to live more authentically.20:00: Shine a light on the positives in your life. Start a gratitude practice.22:20: The universe is giving you signs. Are you listening?26:30: How do you even know if you're stuck on a hamster wheel? 31:10: Learning about Mindvalley's six-phase meditation practice38:10: How the meditation practice supports you to find and bring some good juju into your life47:15: Walking the talk: hear my 10-year vision and if I'm living my ideal day right now Key takeaways & quotes "My favorite quote, and one that I live by, comes out of the book Conversations with God. Life is a choice. It is what you choose, and you are in control."Put the soul back in control and you, and you're going to be far more successful. So many of us have forgotten what brings us joy. We've been shat all over, in life, in the corporate world, in the messages the world gives us. Grinding it isn't a badge of honor. Stop. Get to know yourself at the soul-level.Start tuning into your intuition. Give yourself permission, space, and time to feel inspired. Find ways to be quiet and reconnect with your body and what it's telling you. Write down the things you notice at the end of the day. Recognize the feelings you are having and the signs the universe is sending you.Reflect over the last year. Is there any time that the universe has kind of like tapped you on the shoulder and said, "you are not on the right course; I'm going to try and reconnect you?" When you don't get it, maybe it taps a little bit harder and harder.Do you think meditation isn't for you because your mind is so wired? That you can't sit there and think about nothing? Or maybe you don't want to be alone with your thoughts. I was the same way. Why would I want to be stuck with my crazy thoughts? That's why finding Mindvalley's meditation practice transformed my life."Negative self-talk and shit holds us back from being able to progress."Get off the hope-and-pray bandwagon. Manifest in action. Put it out to the universe, and you'll start to get ideas on how something could come about for you. It motivates you into action, and those actions are what make opportunities come. Realize that everybody else has their own soul's journey as well. We have to give them permission to do it; we can't take responsibility for everyone else's journey.Connect with Me and the Barrels and Business Community Facebook: https://www.facebook.com/barrelsandbusiness/Instagram: https://www.instagram.com/jadegreenau/Linkedin - https://www.linkedin.com/in/jadegreenauYouTube: https://www.youtube.com/JadeGreenWebsite: https://www.jadegreen.com.au/Mentioned resourcesWhat I know for sure by Oprah Winfrey: https://amzn.to/2XF4oZpConversations with God by Neale Donald Walsch: https://amzn.to/3igT8ft Mindvalley: https://www.mindvalley.comCode of the Extraordinary Mind: https://amzn.to/3oNBulRhttps://ilabforentrepreneurs.comMindvalley 6 Phase Meditation: https://www.jadegreen.com.au/6phaseSuperhuman Summit: https://beingmorehuman.com.au/human-power/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“Gratitude is the key to happiness. When gratitude is practiced regularly and from the heart, it leads to a richer, fuller, and more complete life.” You may have experienced The 6 Phase Meditation by Vishen Lakhiani already, but this time you’ll discover a special, 900-strong group session version! This episode will cover 6 Mental Frameworks, from forgiveness to manifestation, to get you feeling more balanced than ever before. Listen out for: 6 Phase Meditation.  Bonus:  Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass

Episode Description: In this episode, we will be diving into Brenda’s journey from being a premed at Cal to becoming a real estate investor, founder of Venus Ventures, life enthusiast and adventure capitalist. She currently works as the Head of Sales at Conventus, personalized financing for real estate investors. In this episode, we will talk about: Brenda’s bicultural upbringing as a Taiwanese American Shifting her belief from “you have to work hard and sacrifice in order to succeed” to choosing a life doing what she loves How she found the courage to step into the unknown Her process of tapping into her desires, experimenting, and creating a powerful vision that propelled her into her dream life How she got into real estate and how she turned her passion into a career that makes money You can find Brenda here: Email: brenda.t.chen@gmail.com Website: https://brendatchen.com/ Instagram: https://www.instagram.com/brendachen.re/ Resources: In this episode, Brenda shared some of her inspirations and powerful tools she’s used: Natalie Ellis and Danielle Canty, co-founders of Boss Babe Stoicism philosophy in dealing with fear. Tony Robbins Tim Ferriss Podcast Jack Canfield Grant Cardone 6-Phase Meditation by Vishen Lakhiani, founder of Mindvalley Miracle Mornings by Hal Elrod Habit Tracking If you have any comments or feedback on what resonated with you on this episode, I'd love to hear from you! Feel free to email me at hello@permissiontobecome.com. Follow us on Instagram: @permissiontobecome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/permissiontobecome/message

In episode 014, of your favorite & the best Gujarati podcast, called Gujju Digital Pratik Show, we would be discussing something about: 6 Phase Meditation [Updated Version].I hope you enjoy this episode!Take a screenshot of this episode while you...

Chase & I were childhood sweethearts, together for 10 years, married, then separated and divorced. The universe brought us back together 3 years after...and here we are. Rediscovering each other as new partners, and diving into the universe together. Today we are answering YOUR questions: Body - What are some hormone balancing rest/recovery practices for someone who exercises hard but also wants to balance hormones? Mind - I know how important meditation is, but still struggle. Any tips? Relationship - What do you two do to keep the spark alive in your relationship? https://www.getmimifit.com/contact-mimi (Go here) to submit a question, idea or potential guest for The Medicin! Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too! THINGS WE MENTIONED: https://podcasts.apple.com/us/podcast/red-light-therapy-healing-nutrient-every-cell-in-your/id1494522894?i=1000476404236 (Episode #23 - Joovv Red Light) https://podcasts.apple.com/us/podcast/under-red-hat-our-thoughts-on-black-lives-matter-movement/id1494522894?i=1000477183457 (Episode #24 - Our Morning Routines) https://insighttimer.com/meditation-app (Insight Timer Meditation App) https://www.youtube.com/watch?v=gRhrdm_1afQ (Mind Valley 6 Phase Meditation) https://www.johnwineland.com/ (John Wineland) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store/ahccsubscription1 (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the chocolate GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&Lng=EN_organo&Country=USA&OwnerID=10002263906 (Reishi spore KING coffee) here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it! https://www.realmushrooms.com/mimi (Real Mushrooms) is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI

In episode 001, of your favorite & the best Gujarati podcast, called Gujju Digital Pratik Show, we would be discussing something about: 6 Phase Meditation For a Happy, Healthy & a Successful Life.I hope you enjoy this episode!Take a screenshot...

Cette méditation "the 6 phase meditation by Vishen Lakhiani" est la propriété de MindValley qui nous a autorisé à la traduire en français. Simple, puissante les 6 étapes sont : connexion, gratitude, pardon, visualisation, intention, bénédiction. Merci de cheminer avec nous. Joie de Vivre Mentoring est un espace qui aide les Soignants et les Thérapeutes à sublimer leur Art de Soigner.

In this episode, we’re excited to be joined by Andy Mant, the founder of BLUblox — an Australian-based blue light blocking glasses company that is known to have the world’s most advanced blue light glasses! What we love about Andy’s story is that his company was built from a personal need. He was suffering from terrible sleep, felt lethargic all the time, and was in the worst physical shape of his life. When he discovered that blue light emitted from our screens could be the cause of many of the issues he was facing, he set out to find the perfect blue light blocking glasses — but, they just weren’t out there. They weren’t actually blocking the correct frequencies. So the only solution, of course, was to create his own product! Now his company, BLUblox, is touting lenses that are actually backed by science and have years of research to show for it.   We really hope you all tune in to learn more about this incredible technology and Andy’s journey! We really get into the benefits of blocking out blue light, how different kinds of light impact us both short term and long term, some of the common light sensitivity issues many people face (but might not even know it), how light impacts our circadian rhythm, and the profound effect that blocking blue light throughout our day can have on our health.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) Family SOS Program   Topics Discussed: [:01] About our new IGNTD Family SOS Program. [3:20] About today’s episode with Andy Mant! [3:50] Reading our review of the week. [5:09] Remember: if we read your review on air we’ll send you a special package from us! [5:36] Sophie shares her quote of the week with us. [7:05] About today’s episode and guest! [12:11] The conversation portion of the podcast! [12:40] Andy walks us through his journey of creating the BLUblox glasses. [18:27] Andy shares how quickly you can notice the benefits of BLUblox lenses as well as what all of the benefits are. [19:50] Andy shares a story of a BLUblox customer and how the glasses changed their life. [20:50] The profound impact light has on our lives. [22:38] Andy highlights some common light sensitivities issues. [25:15] What our sleep should look like. [27:44] Our circadian rhythm and the other biological components to how light impacts us. [32:25] Andy speaks about melatonin in relation to light. [35:51] What blue light exposure does to us long-term. [37:56] The science behind how blue light is throwing off our natural Circadian rhythm. [43:11] Andy describes the flicker effect from LEDs. [49:53] What is the best advice Andy has ever received? [50:43] What has been Andy’s proudest moment to-date? [51:21] What has been Andy’s most challenging moment? [52:12] Andy shares some of his self-care practices. [53:04] What gets Andy ignited? [54:11] Thanking Andy for joining the podcast! [54:52] Take a screenshot of the podcast and let us know your favorite key takeaway from today’s episode! [55:13] Where to find Andy Mant online.   Mentioned in this Episode: BLUblox (Use code IGNTD to get free shipping and 15% off your first pair!) The 6 Phase Meditation with Vishen Lakhiani Bob Proctor RestoringVision Andy Mant on Instagram Light and Health Facebook Group   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: BLUblox BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. They filter down the blue light and completely eliminate glare which not only reduces digital eye strain, headaches, and stress levels but leaves your eyes and mind feeling refreshed. We cannot recommend these enough. And if you use the code: IGNTD you’ll not only get free shipping on your first pair but also 15% off!   Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

#4 "Tanto si crees que puedes o no puedes, estás en lo cierto (H. Ford)". Para el capítulo de hoy, invitamos a Yajaira Rodríguez, con quien hablamos de la importancia de nuestros pensamientos, los cuales son tu principal motor para lograr tus sueños como emprendedora. Hablamos de cómo eliminar nuestras creencias limitantes para dejar de auto-sabotear nuestras metas y herramientas para fortalecer tu visión y confianza en ti misma. Les dejamos sus redes para que la sigan, en IG @yajairarddz, y @desoulasoul que es su podcast de cuestionamientos, conciencia y temas espirituales. Les dejamos los recursos de los que hablamos en el episodio: Podcast (De Soul a Soul), Libros (Poder Vs Fuerza/ Power VS Force, Eres un Chingón/ You're a Badass, Misterios Develados/ Unveiled Mysteries y I Am), Película (The Shift/ El Cambio de Wayne Dyer en Youtube), Meditación (La Meditación de 6 Fases/ 6 Phase Meditation de Vinshen Lakhiani en Youtube).  Suscríbete gratis a nuestras cartas semanales en https://www.atodosioficial.com/cartas

On episode #408 of the Digital Pratik Show, I am practically guiding you with 15 Minute Mind Hack, 6 Phase Meditation.Learn & Apply Digital Marketing For Free in 2020: https://digitalpratikuniversity.comHope you enjoy this episode!Okay so who is Digital Pratik & why the hell should you listen to him in 2020?Digital Pratik is a 31 year old, smiling dude, India's leading digital marketing & personal branding consultant, keynote speaker & a hard core social media practitioner. He can help you to be more effective with your branding & marketing strategy, optimise your workflows and get more done.Digital Pratik is an awesome happy worker.Okay hold on, instead of reading all this, watch my story on JOSH TALKS: https://youtu.be/pm5TnwKD_a0 1.) Start Digital Marketing For Free, visit: https://digitalpratikuniversity.com2.) Verified Instagram: https://instagram.com/digitalpratik where i am treated as a popular social media content creator.3.) My daily podcast show which is available on 10+ platforms: https://digitalpratikshow.com & #1 in Apple Podcast & Spotify for Digital Marketing4.) Verified Facebook: https://digitalpratik.com/bot & it will open up in your Facebook Messenger.5.) Verified English TikTok: https://tiktok.com/@digitalpratik6.) Professional talks on Linkedin: https://linkedin.com/in/digitalpratik 7.) 100+ million views on my Giphy account https://giphy.com/digitalpratik8.) 6 Hours MEGA VLOG: https://digitalpratik.com/6hrs9.) Hire Me To Speak at your Event & Get Your Answers in Person: https://www.digitalpratik.vip/calls10.) Micro Blogging at: https://twitter.com/digitalpratik11.) At times snapping at: https://snapchat.com/add/digitalpratik12.) Gujju TikTok: https://tiktok.com/@gujjudigitalpratik13.) Hindi TikTok: https://tiktok.com/@hindidigitalpratik

New entrepreneurs fresh from MBA schools are getting it totally WRONG... In this episode, we're challenging the traditional ideas of productivity and employee effectiveness. Vishen Lakhiani is about to share the secrets that make him a truly high-performer that consistently deliver...without burnout. Listen out for: 5 personal growth habits Vishen applies in his own life everyday. The 20 minute meditation Vishen uses to kickstart his day (link below). Vishen's optimized workout routine that saves him from spending hours at the gym and much more... Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  Resources Learn how to meditate with the 6 Phase Meditation - https://www.mindvalley.com/learn-meditation Follow Jason on Instagram - https://www.instagram.com/jasonmarccampbell/

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740 Vishen Lakhiani is a Malaysian-born entrepreneur, author, and professional speaker. He is the co-founder and CEO of Mindvalley, an award-winning education movement with over millions of students worldwide and growing fast. Todays show is all about meditation. There are tons of different types of meditation out there. I for one knew meditation was a good thing, but didn't know where to start. Contrary to popular belief, you can use meditation for more than just relaxation... you can use it to get good at life. And who wouldn't want that? Listen to Vishen. For more from Vishen Lakhiani, simply search youtube and visit vishen.com. His bestseller book The Code of the Extraordinary Mind is available at his website and/or amazon.com. Also, I highly recommend getting his free 6 Phase Meditation. It's free and I'll include a link in the show notes. The Code of the Extraordinary Mind: https://amzn.to/38T8aCU Try Vishen's 6 Phase Meditation completely FREE here: https://mindvalley.com/learn-meditationAs the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Vishen Lakhiani. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog ( Help Included ) Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter:

Today Justin defines what it means to Engineer Emotions and Energy and why. He then explains how he's engineered himself out of his post-holiday funk using the 6 Phase Meditation from the Code of The Extraordinary Mind and using HabitBull to track his meditations and other new habits. Find Justin Wenck on Facebook or at JustinWenck.com. Have a show topic? Send it in! Thanks for listening!

The things that you do in a single day, no matter how minor you think they may be, is going to have a profound effect on your body soon. Are you feeling sharp pain in your legs, for instance? It may be because you’re putting too much pressure on your spinal cord or your unhealthy habits are already taking a toll on your spine. In this episode of Back Talk Doc, neurosurgeon Joe Cheatle, MD (https://www.cnsa.com/providers/joseph-cheatle-md) – whose interests spans brain tumors and degenerative spinal disorders to name a few – dives deep into spinal stenosis. While this illness is pretty common, there’s little knowledge and understanding among patients about what it truly is. Joe then talks about the causes and symptoms to watch out for. There’s no one reason for spinal stenosis, with genetics and lifestyle playing a huge role in acquiring this condition. Although getting surgery is an option to treat lumbar spinal stenosis, Joe recommends exhausting all nonsurgical treatments and therapies first. Undergoing surgery should be the last resort as even medical professionals like himself want to avoid it if possible. Of course, if the pain is unbearable and changes the way you do your normal activities, then surgery would be the best option. There are different kinds of surgeries that you can take, which have their own risk levels and recovery times too, depending on the patient. At the end of the day, Joe believes that building habits like avoiding vices, eating right and exercising regularly, and properly is what’s going to keep your spine healthy and strong. Key moments in the episodePersonal habits to keep spine healthy and strong, promote wellness 04:28 What is stenosis 06:47 Common symptoms of lumbar spinal stenosis 07:55 Factors that contribute to the development of lumbar stenosis 11:52 Is spinal stenosis preventable 15:03 Percentage of patients who need to spinal surgery 16:41 Pain as an indication for surgery 17:46 Treating spinal stenosis symptoms to avoid surgery 26:02 Reasonable time frame for nonsurgical care 27:13 Indications for when surgery is needed 28:57 Common neurosurgical approaches 31:01 Recovery and rehab time for surgeries 36:14 New innovative surgical techniques for treating spinal stenosis 38:02 Every episode of Back Talk Doc includes a Health Matters segment intended to provide actionable health information you can immediately put into practice in your life. This week, Dr. Lakhia talks about gratitude and how having an attitude of gratitude can make a difference in a person’s overall physical and mental well-being. He provides scientific research that shows how doing activities such as journaling reduce physical ailments and mental stress. (18:19) Links mentioned in the episode·      Joe Cheatle, MD (https://www.cnsa.com/providers/joseph-cheatle-md) ·      Lumbar spine anatomy video (https://www.spine-health.com/video/lumbar-spine-anatomy-video?source=tdw) ·      The Grateful Brain by Dr. Alex Korb (https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain) ·      Article on neural biology of gratitude (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/) ·      Five Minute Journal App (https://www.intelligentchange.com/pages/five-minute-journal-app) ·      6-Phase Meditation (https://www.youtube.com/watch?v=EaRu14P9H84) Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to (http://www.carolinaneurosurgery.com/) .

On episode #307 of the Digital Pratik Show, I am practically involved in a 6 phase meditation. And I invite you to join me in this beautiful effective guided meditation.-Hope this episode adds value to your life :)-► Subscribe to my FB Messenger Bot for exclusive vip content & updates: digitalpratik.com/vip-► Check out my Alexa skill: www.amazon.com/Digital-Pratik-Marketing-Podcast/dp/B079HVN23B/-► Subscribe to my YouTube channel here: digitalpratik.com/youtube-► So who is Digital Pratik?-He is a 30 years old dude who is a 3 times proud dropout by choice from final year of engineering and a very proud Digital Marketing Consultant & Personal Branding Expert and someone who is a hard core practitioner of social media platforms. He preaches & teaches his tagline to everyone which is Learn, Apply & Share which he calls the LAS Formula.-Daily he learns something new in his life, daily he applies that something new which he has learnt in his life and daily he shares that something new, which he has learnt and applied in his life, with other people through creative #socialmediacontent !-Started his journey with only Rs. 300 on his name in the bank account, he started with call center jobs in 2010 and started learning digital marketing as a side hustle.-► Here are a few links to know more about me & my work:-1.)  Digital Pratik is India's A listed Digital experts under 35, which is a big achievement: https://www.ibtimes.co.in/digital-marketing-not-easy-thing-today-too-much-competition-market-digital-pratik-799706-2.) https://digitalpratik.com/about is my story-3.) https://instagram.com/digitalpratik where i am treated as a popular social media content creator-4.)  Visit this link: https://digitalpratik.com/bot & it will open up in your Facebook Messenger.-► WOULD LOVE TO CONNECT WITH YOU ON SOCIAL MEDIA:-Instagram | Facebook | Twitter | Linkedin | Snapchat | YouTubeWebsite | My Story | TikTok | Digital Pratik Gifs--- Send in a voice message: https://anchor.fm/digitalpratik/message

Five years ago I would have laughed if you had suggested meditation could help my business but I've gradually become a convert.  This week I share my journey and recommend some specific guided meditations that help me enormously.  As I did my 10 minute meditation this morning, Bitcoin went up so I got out of a trade in profit and a new client enquiry came in.  Make of that what you will!  Clicks And Leads is a "tongue in cheek" digital marketing Vzine by entrepreneur, author, podcaster, speaker, Nicola Cairncross. On the blog Resistance Visualisation What Does Success Mean To You What To Do With Your Goals Beating Resistance - Tip 1 Beating Resistance - Tip 2 What You Focus On Increases What It's Really Like To Live & Work Abroad Dust and Doldrums Prefer to read? Hi everyone, it's Nicola here and all the stars have aligned for me to be able to talk to you this week. Basically the camera's charged up, my fringe isn't looking too bad. I've got something to say, which is always a plus. It's a not very sunny day in Stoupa today, which means that it's quite quiet around here. Everyone's, I don't know, off doing excursions I expect. 'Cause they can't all go down the beach. You can probably hear the cicadas in the background. They never shut up, once it gets to a certain temperature. Anyway, no water, that's the thing. But it doesn't stop me. I've got internet intermittently, but no water today because they're probably trying to conserve it 'til everyone comes home wanting a shower later on. Anyway, these are the things that are sent to try us. Living and working abroad. I like it anyway. Let's get on with the show, shall we? So this week I want to talk to you about the power of meditation. Now if you'd have said to me, even four of five years ago, that I'd be meditating regularly, I would have laughed at you. Because I'm not that kind of person. I thought it was a little bit wooley and waffley and yes, it probably made you feel a bit better. A bit rested perhaps, especially if you fell asleep. But I didn't really see what the point of it was. I tried it a few times, quite pleasant. Didn't really do anything. Then I started seeing all these scientific reports that actually prove the power of meditation. I'm nothing if not swayed by a bit of scientific proof. So I started to use meditation myself. I started with a bit of Paul McKenna. Like his voice. He's got some really nice guided meditations I really enjoyed. Yes, it was perfectly pleasant and I suspected it was doing me some good, in my brain somewhere that I couldn't tell the effects of. Yeah so then what happened, then Steve died and I was looking for anything to make myself feel better. Even temporarily. I started listening to a Mind Value Meditation, by Vishen Lakhiani, called The 6 Phase Meditation. I really enjoyed that. It was really positive visualisation. It enabled me to start thinking about what life would be like once I got over the grieving period and what I wanted my life to be looking like later on. One of the things about grieving is you think you're never going to come out of it and having a lifeline to cling on to, by power of guided meditation, about what I wanted my life to be like in the future. It really was a lifeline. It really did help and it actually made me feel better in the moment as well and the days I meditated, I felt better. Especially if I did it in the morning. 'Cause I was less likely to fall asleep then. Then I definitely felt stronger, more calm, more uplifted, more able to cope.  So I've done that for now, well it must be three years, two and a half years anyway. Recently, Judith has introduced me to something a little bit wacky but I would like to recommend it to you, because it's non-denominational. She doesn't talk about religion as such. It talks about the power of the universe. I'm perfectly able to cope with that, even as a staunch atheist that I am.

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve.  If you can truly get in touch with what is authentic to you, that’s where the magic happens. If you want to create a life that is in alignment with who you really are, you have to disconnect from all of the external voices and messages that have influenced you for your entire life.  Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani! In this episode you’ll discover: Why exposure is essential for growth.  How cultural pressures can disconnect us from our inner voice.  The difference between an ends goal and a means goal.  Why you should strive to be a rule breaker.  Where true fulfillment comes from.  The link between fear and safety.  What self-fueled goals are.  Why you should set goals that are possibly unattainable. How bare minimum goals can actually make you more successful. The importance of social connection for human happiness.  How to create an intentional community to help you thrive. The power of writing down specific goals. Why you should express gratitude for yourself. The problem with most meditation problems.  How nationalism separates us from our humanness.  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Phenomenal Life 2020 Increase Your Sense of Value with Lisa Nichols – Episode 234 The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley A-Fest  6-Phase Meditation with Vishen Lakhiani  Connect with Vishen Lakhiani Website / Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

In this episode, I’m bringing you a special guided audio of the PrimeLight 4-Phase Meditation, a mindfulness practice that has helped facilitate powerful insights & results in my own life and the lives of thousands around the world. Whether you’re an experienced mediator or this is your first time, I invite you to test out with unique framework for yourself and see what unfolds. The guided meditation begins at 10:21, and to download the meditation for ongoing sessions, visit jesseelder.com/ep7.

On episode #143 of the Digital Pratik Show, I am discussing: How to Have a Right Mindset For your Business?-LINKS & RESOURCES:-6 Phase Meditation by Vishen Lakhiani: https://www.youtube.com/watch?v=gRhrdm_1afQ- A 15 Minute Mind-Hack to Massively Enhance Your Brain Power and Emotional State: https://www.youtube.com/watch?v=waYNEDZxEPY-The Next 32 Minute will Change your Life for Ever: https://www.youtube.com/watch?v=zj52FbQcVs0-Bob Proctor Reveals The Ultimate Secret Beyond The Law Of Attraction: https://www.youtube.com/watch?v=IovpBgq5BsA-Bob Proctor - You Were Born Rich Full - 10 hours Seminar - Law of Attraction: https://www.youtube.com/watch?v=cX1vhSgVQdg-Change your habits - Change your life: https://www.youtube.com/watch?v=lw_Z401Bsb0-Why Happiness is the New Productivity: https://www.youtube.com/watch?v=T8ZFU4FoNvY-How To Defy Convention And Become Truly Limitless: https://www.youtube.com/watch?v=3deWDpaHB0I-The Ultimate Advice For Every 15 - 25 Year Old: https://www.youtube.com/watch?v=qRj144Gd7EA-Hope this episode adds value to your life :)-► Subscribe to my FB Messenger Bot for exclusive vip content & updates: digitalpratik.com/vip-► Check out my Alexa skill: www.amazon.com/Digital-Pratik-Marketing-Podcast/dp/B079HVN23B/-► Subscribe to my YouTube channel here: digitalpratik.com/youtube-► WOULD LOVE TO CONNECT WITH YOU ON SOCIAL MEDIA:-Instagram | Facebook | Twitter | Linkedin | Snapchat | YouTubeWebsite | My Story--- Send in a voice message: https://anchor.fm/digitalpratik/message

We have been talking about how important is Meditation. So, I think it is time for you to get into it and I will guide you through. I will use a very powerful script called “6 Phase Meditation” created by Vishen Lakhiani. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christian-trejo/support

This week David and Vern have a little fun as they share about some new audio developments with the podcast. We say ‘fun' because we are so out of our comfort zone with audio, things that we've missed in our setup are beneath novice. And we are embracing the learning.. The podcast switches gears as we share some intimate stories that point to what responsibility really means and how we choose to embrace the opportunities that come with it! Often we look at a ‘responsibility' as a burden or a thing we have to do. It's quite the opposite, in that it is a choice. You choose to respond to a situation given your ability. Sometimes we take on responsibilities that we don't have the ability or support to deal with. That is a disempowering context. Responsibility actually gives us access to the appropriate actions. What sort of action were you inspired to take lately? That you would not normally have done, we would love to hear from you. Sayhi@thegystpodcast.com   SHOWNOTES: HeadSpace http://bit.ly/2MhiSe6 The 6 Phase Meditation http://bit.ly/2MeHAff Introduction to the Infinite Banking Concept (BECOMING YOUR OWN BANKER)  http://bit.ly/2vZierA Richard Pimentel: Why You Need to Believe in Someone Today http://bit.ly/2vUjxrE   Follow The GYST on facebook at http://bit.ly/2u2gM7C Follow David on Instagram http://bit.ly/2ueUyi1 Follow Vern on Instagram http://bit.ly/2KWCRe5 Subscribe to our Youtube Channel http://bit.ly/2KFG45T   Weekly. Unscripted and Real