Podcast appearances and mentions of rebekah brown

Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness.  This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.com In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and healthy all season long This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.com In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishness. Let us know if any of the techniques seen in this video have helped you. Don't forget to comment or write in and your questions can be featured in one of Katie's episodes! This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.com In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you're looking for natural remedies or expert advice, Katie has you covered. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.com In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you're here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle, supportive environment to do so. Take a few mindful moments with us today to remember, honour, and hold peace in your heart.  This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Use KATIE20 for a 20% discount on single purchases within the Liminal range - https://liveliminal.com In addition, we are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the holidays approach, it's easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results. Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She'll cover gua sha and body combing techniques and making small lifestyle adjustments that can lead to lasting results. Start the new year with confidence, armed with healthy habits that are simple, effective, and built to last—no gimmicks, just a healthier you. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. KATIE20 for a 20% discount on single purchases within the Liminal range. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity, and physical ability. This is why it's so important to ensure a good night's sleep. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhance your health this season and combat the effects of Sinusitis effectively! This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey! This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Today's episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through techniques to harness these powerful energies, encouraging you to embrace bravery and release what no longer serves you.  This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She'll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals—how they work, their benefits, and tips on how to incorporate them into your wellness routine. Whether you're curious about improving your circulation or eager to learn about the ancient practice of gua sha, this is the perfect opportunity to get informed and empowered. Don't miss out on this insightful discussion—bring your questions and let's get started! This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of addressing stress, sleep issues, and the rebranding journey from MPowder to Liminal. Topics such as hormone therapy, societal narratives surrounding menopause, the challenges of midlife, and the benefits of naturopathic practices like herbal remedies, acupuncture, and yoga are covered. Emphasis is placed on the collective wisdom and agency of women, the impact of societal constructs, and the need for a nuanced, science-based discussion around hormonal health. This episode highlights the significance of storytelling, community, and the blending of traditional and modern medical approaches to empower women navigating this stage of life.Highlights:00:31 Rebecca's menopause journey03:48 Launching and rebranding a company07:38 The importance of community and research11:44 Navigating health narratives21:56 The role of journalism in female health24:40 The menopause supplement market: A reality check25:48 Emerging trends and innovations in menopause supplements26:41 Navigating the noise: identifying quality products27:54 The complexities of botanical health claims29:21 The role of botanicals in menopause32:18 The importance of regulatory change34:54 Personal experiences with botanicals41:04 Naturopathy and menopause: a holistic approach44:43 Advice for women struggling with perimenopause50:20 What's next for LiminalLinks:Website https://mpowder.store/Instagram https://www.instagram.com/mpowderstore Facebook https://www.facebook.com/mpowderstore/LinkedIn https://www.linkedin.com/company/mpowderJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katie is joined by Rebekah Brown, the inspiring CEO and founder of Liminal, a groundbreaking wellness brand, who we're partnering in for this special episode. Together, they discuss the struggles women face during perimenopause and menopause, from brain fog and anxiety to weight gain and hormonal imbalance. Rebekah shares her personal journey of overcoming debilitating symptoms through natural remedies and how she founded Liminal to help women thrive during this transformative life stage. Find out more: https://liveliminal.com/ We're also sponsored by these amazing brands for today's episode: Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer to bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebekah Brown and John Scott-Railton of the Citizen Lab join Dennis Fisher to dive into their group's new report on highly targeted spear phishing campaigns by the Russian threat actor COLDRIVER and then discuss the emergence of a new, possibly related group called COLDWASTREL. 

 MPF Discussion with Rebekah BrownEmpowering Through Menopause with Rebekah Brown  About RebekahRebekah is the founder of the multi-award-winning co-creation community LIMINAL, a company dedicated to providing insight as well as innovation to ensure females can flourish during life's biggest biochemical transition, from peri to post menopause. A researcher by trade, with over 20 years' experience listening to people and shaping products and services to respond to their wants and needs, LIMINAL's philosophy is driven by innate curiosity, deep respect for science and medical insight as well as emerging research pointing to the potential of traditional medicine and complementary therapies.  In this episode of “My Perfect Failure,” we dive deep into the often-overlooked journey of menopause with Rebekah Brown, founder of LIMINAL. Rebekah reveals the startling gaps in knowledge about menopause, even among healthcare professionals, where only a fraction of postgraduate courses include menopause in their syllabus.Sharing her own experience with perimenopause, Rebekah discusses the psychological challenges and confusion that can arise when early symptoms are misunderstood or misdiagnosed. Her research-oriented approach not only helped her understand her condition but also fuelled her passion to support other women going through similar experiences.  Rebekah's story is both inspiring and hopeful, illustrating how the post-menopause phase can be an opportunity for self-reinvention. She talks about the practical tools that helped her, from journaling to yoga, and how these have been integrated into the holistic wellness products offered by LIMINAL. This conversation is a powerful reminder that menopause is not just an ending but a beginning.  Key Takeaways:Understanding the significant knowledge gaps about menopause in healthcare.Recognizing and addressing the early symptoms of perimenopause.The importance of holistic wellness in managing menopause.Viewing menopause as a stepping stone to a new chapter in life.  Links To LIMINALCheck out LIMINAL Website and products:  https://liveliminal.com/ LIMINALInstagram: https://www.instagram.com/live_liminal/  LIMINAL LinkedIn: https://www.linkedin.com/company/liveliminal/ Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!  Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275

Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during perimenopause to creating a multi-award winning brand and thriving menopause community. Learn how she turned her struggles with weight gain, hormonal acne, and mental fog into a mission to help women everywhere navigate this transition with curiosity and empowerment. In this episode, we explore how to transform menopause from a challenging transition to a powerful opportunity for growth and self-discovery. You'll learn: → How to harness your menopause symptoms as catalysts for positive change → The importance of listening to women's stories to create menopause solutions → The crucial role of gut health in menopause → Innovative, natural approaches to managing common menopause symptoms → The power of community and how to best create one → Tips for creating a personalized menopause wellness toolkit This episode is a must listen to if you are a budding entrepreneur, a practitioner supporting menopausal women or anyone wanting some new tools to add to their menopausal toolkit.  About my Guest: Rebekah Brown is founder of the vibrant midlife community and menopause supplement range, Liminal. Launched in 2020 as a response to her own journey into menopause, Liminal's ambition is to make midlife a superpower for women everywhere - through its product range, which is developed with medical doctors, naturopaths and herbalists, its community of women who trial every recipe to measure impact, and its team of experts that ensure a whole body and mind approach to 'Part 2'.

This week, I talk to Rebekah Brown, founder of the award winning MPowder - a supplement formula that has been designed specifically for midlife women like us.Rebekah shares her story on how she got her company up and running a few years ago, and why she believes supplement formulas can be really useful in perimenopause and postmenopause.  We also chat about how she found the energy and motivation to do this during the midst of lockdown and crippling perimenopause symptoms.What impressed me about Rebekah is how balanced and informed she is and how her approach is to help educate women, share her own discoveries, and support women, whether they take her supplement formulas or not.   We also discuss how important it is to support other women and what a fantastic resource we can be for each other. If you'd like to give MPowder a try, you can use the following discount code, and even if you're not in the slightest bit interested in taking supplements, I believe you will still benefit from listening to this podcast. I personally have been using MPowder MenoBoost, but there are three other formulas - you can find out more here:https://mpowder.store/Use this code at the checkout for a 30% off any formula    SUPERAMANDA30Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

In this episode of the Application Security Podcast, hosts Chris Romeo and Robert Hurlbut engage in a deep discussion with guest David Quisenberry about various aspects of application security. They cover David's journey into the security world, insights on building AppSec programs in small to mid-sized companies, and the importance of data-driven decision-making. The conversation also delves into the value of mentoring, the vital role of trust with engineering teams, and the significance of mental health and community in the industry. Additionally, Chris, David and Robert share personal stories that emphasize the importance of relationships and balance in life. Books Shared in the Episode:SRE Engineering by Betsy Beyer, Chris Jones, Jennifer Petoff and Niall Richard Murphy  The Phoenix Project by Gene Kim, Kevin Behr and George Spafford Security Chaos Engineering by Aaron Rinehart and Kelly Shortridge CISO Desk Reference Guide by Bill Bonney, Gary Hayslip, Matt Stamper Wiring the Winning Organization by Gene Kim and Dr. Steven J. Spear The Body Keeps the Score by Bessel van der Kolk, M.D. Intelligence Driven Incident Response by Rebekah Brown and Scott J. Roberts Never Eat Alone by Keith Ferrazzi  Thinking Fast and Slow by Daniel Kahneman Do Hard Things by Steve Magness How Leaders Create and Use Networks, Whitepaper by Herminia Ibarra and Mark Lee HunterFOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#fentanyl #opioids #narcanIn this very concise episode, Rebekah Brown teaches us what happens when an individual has been poisoned by fentanyl, what to look for, and how to administer Narcan in an effort to save their life.To purchase Narcan and keep it in your car/glovebox/backpack for emergencies, go here.To watch all my conversations with parents who have experienced Death By Fentanyl of their children, watch the full playlist on youtube here.Very Important to watch, listen, like, comment and share on all your social media profiles. The video version can be seen here.Read my corresponding blog here. Over 100,000 children and teens have died last year and the numbers continue to increase.Please do your part to share this short video to help young people become aware of the dangers of this illicit, illegal, dangerous, lethal drug.Education saves lives!I appreciate your support of my work. Please contribute here. #death #poison #fentanyl #fentanylpoisoning #opioids #grieving #grief #griefpodcast #themarymacshow #narcan #marymac #marymacjournals #themarymacjournalcollection #marymacjournalcollection #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #death #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollectionVisit our other sites:https://www.MaryMac.info - our primary hub. Pick up our free ebook "21 Things You Must Know About The Grieving Process."https://www.TheMaryMacShow.com - for all episodes of my podcast. Join my mailing list here.The Mary Mac Show You Tube Channel - https://www.youtube.com/@themarymacshow - please subscribe to our channel, like our videos and share.https://www.GriefAuthority.com - pick up our digital book collection to download immediately upon purchase.https://www.FoundationForGrievingChildren.org/donate/ - your donation to our cause will be a big help for hurting young ones.author, death, dying, grief, grief education, grief education podcast, grief podcast, grief podcaster, grieving journals, journals as gifts, journals as presents, journals for women, journals for writing, loss, Mary M. McCambridge, Mary Mac, mary mac journals, my gratitude journal, my grief journal, my journal, my remembrance journal, podcast for grief, podcaster, podcast for grief education, podcast for grievers, the mary mac journal collection, the mary mac show, writingLets Be Friends:Facebook - Ask Mary MacLinkedIn - /marymccambridgeInstagram - @themarymacshowpodcastTwitter - @askmarymac

#fentanyl #opioids #grief #death In Episode 222, in Part II, I continue my discussion with Rebekah Brown as she shares the death of her son Cole who died of fentanyl poisoning at 18 and her activism to help young people understand the dangers of this illicit illegal drug. On the day they were to move from California to Oklahoma, Cole was found unresponsive. Rebekah tells us her painstaking journey from then until now.She is very active in the Oklahoma Chapter of The Drug Induced Homicide Foundation - https://www.facebook.com/groups/545419215952620 and Families Supporting Families - https://www.facebook.com/groups/1159579930856625 Please also visit the following sites to learn more:Visit The Drug-Induced Homicide Foundation - https://druginducedhomicide.org/The Drug-Induced Homicide Foundation Facebook Group - https://www.facebook.com/groups/3158411607788563 Read my corresponding blog here - https://marymac.info/2024/03/03/the-mary-mac-show-death-by-fentanyl-podcast-series-rebekah-brown-son-cole-partII-ep222/Watch the video version here - https://youtu.be/-q7ryionEQ0Please share this episode with others who could benefit from it and subscribe for future episode of this series.#death #poison #deathofason #rebekahbrown #colebrown #fentanyl #fentanylpoisoning #opioids #grieving #grief #griefpodcast #themarymacshow #druginducedhomicidefoundation #oklahoma #parentssupportingparents #marymac #marymacjournals #themarymacjournalcollection #marymacjournalcollection #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #death #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollectionYour support of my work, through PayPal - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8 - is greatly appreciated.Visit our other sites:https://www.MaryMac.info - our primary hub. Pick up our free ebook "21 Things You Must Know About The Grieving Process."https://www.TheMaryMacShow.com - for all episodes of my podcast. Join my mailing list here.The Mary Mac Show You Tube Channel - https://www.youtube.com/@themarymacshow - please subscribe to our channel, like our videos and share.https://www.GriefAuthority.com - pick up our digital book collection to download immediately upon purchase.https://www.FoundationForGrievingChildren.org/donate/ - your donation to our cause will be a big help for hurting young ones.author, death, dying, grief, grief education, grief education podcast, grief podcast, grief podcaster, grieving journals, journals as gifts, journals as presents, journals for women, journals for writing, loss,...

#fentanyl #opioids #grief #death In Episode 221, in Part I, I welcome Rebekah Brown as she shares the death of her son Cole who died of fentanyl poisoning at 18. On the day they were to move from California to Oklahoma, Cole was found unresponsive. Rebekah tells us her painstaking journey from then until now.She is very active in the Oklahoma Chapter of The Drug Induced Homicide Foundation - https://www.facebook.com/545419215952620 and Families Supporting Families - https://www.facebook.com/1159579930856625 Please also visit the following sites to learn more:Visit The Drug-Induced Homicide Foundation - https://druginducedhomicide.org/The Drug-Induced Homicide Foundation Facebook Group - https://www.facebook.com/3158411607788563 Read my corresponding blog here - https://marymac.info/2024/02/25/the-mary-mac-show-death-by-fentanyl-podcast-series-rebekah-brown-son-cole-partI-ep221/ Listen to the audio version here - https://www.themarymacshow.com/death-by-fentanyl-podcast-series-rebekah-brown-son-cole-partI/ Please share this episode with others who could benefit from it and subscribe for future episode of this series.#death #poison #deathofadaughter #rebekahbrown #colebrown #fentanyl #fentanylpoisoning #opioids #grieving #grief #griefpodcast #themarymacshow #druginducedhomicidefoundation #oklahoma #parentssupportingparents #marymac #marymacjournals #themarymacjournalcollection #marymacjournalcollection #marymacjournals #grief #myjournal #mygriefjournal #mygratitudejournal #myremembrancejournal #grieving #death #dying #journalsbymarymac #marymacjournalcollection #themarymacshowjournalcollectionYour support of my work, through PayPal - https://www.paypal.com/donate/?hosted_button_id=DN22KFWSZ8XY8 - is greatly appreciated.Visit our other sites:https://www.MaryMac.info - our primary hub. Pick up our free ebook "21 Things You Must Know About The Grieving Process."https://www.TheMaryMacShow.com - for all episodes of my podcast. Join my mailing list here.The Mary Mac Show You Tube Channel - https://www.youtube/@themarymacshow - please subscribe to our channel, like our videos and share.https://www.GriefAuthority.com - pick up our digital book collection to download immediately upon purchase.https://www.FoundationForGrievingChildren.org/donate/ - your donation to our cause will be a big help for hurting young ones.author, death, dying, grief, grief education, grief education podcast, grief podcast, grief podcaster, grieving journals, journals as gifts, journals as presents, journals for women, journals for writing, loss,...

Send us a Text Message.Rebekah Brown, founder of Mpowder, shares her personal experience with perimenopause and how it led her to start the company. She discusses the need for support and education around menopause, as well as the negative narrative and ageism that women face. Rebekah explains the importance of supplements in managing menopause symptoms and highlights the need for transparency and quality in the supplement industry. Laura emphasises the importance of taking a holistic approach to menopause, including factors such as nutrition, exercise, and mindset. Rebekah also discusses the role of research and innovation in the field of menopause and shares where to find Mpowder products. In this conversation, Rebekah from MPowder discusses personalised supplements with Laura and how science-backed research is helping to make research backed products more easily available.You can reach Rebekah On Instagram @MpowderstoreLaura is a life and menopause Coach and a wedding Celebrant. Find out more below.Free Menopause Symptoms Tracker https://static1.squarespace.com/static/5e61009edab1950197f83896/t/62a0798f79934a0dfbdca666/1654684094105/Free+menopause+symptoms+tracker+Email: laura@marvellousmidlife.co.uk Website: www.marvellousmidlife.co.uk Linked In: https://www.linkedin.com/in/laurashuckburgh/Instagram: https://www.instagram.com/marvellous_midlife/Website : https:www.thechateaucelebrant.com/Facebook: https://www.facebook.com/marvellousmidlife/

Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements. In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them.I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well'.We will look at what we know - what we don't know and make sense of what that might mean for you.This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopauseYou can also find a Cancer Booklet which you can download as a PDF.It's a great resource!Share it widely!Here is a link to MPowder https://mpowder.store/ Do your research, support yourself and be curious! And as Rebekah says, be cynical :-)This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Episode Highlights:00:00 Intro12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications.21:29 Ashwagandha research shows benefits for menopausal symptoms.27:26 Menopause journey led to embracing lifestyle interventions.32:39 Naturopath as health partner with diverse tools.38:52 Limited research on soy and red clover.43:16 Frustration and hope for supplement regulations.49:35 Antioxidants can help, but be cautious.57:20 Consistency and whole food for health support.01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org ...

Like many women starting businesses, the motivation for Rebekah Brown's entrepreneurship, MPowder, was in response to her own experiences and spotting a gap in the market. She was struggling with a multitude of symptoms during perimenopause and felt there was barely any information on how to deal with it.Since then, Rebekah has listened to the stories of many women to understand midlife better, launching several supplements to help enhance the stages of menopause. Rebekah credits the co-creation community as the driving force behind the success of MPowder. As consumers feedback and share their stories, they help the team understand what they should be thinking about next.So, how hard was it to find investors ready to fund a menopause business? Rebekah reveals all about her experiences as she talks through her fundraising journey with our founder and CEO, Julia Elliott Brown.In this episode, you'll discover:How accelerators can help you begin conversations with investorsWhy it's normal to feel confused by the investment worldWhy storytelling during pitches is the key to getting investment

In episode 7 of Life Without Walls, Rebekah Brown joins me, Caroline Jory, to share a candid account of her journey through peri-menopause and why she set up MPowder the vibrant midlife community and powdered supplement range. She is happiest when bringing together good people, bringing to light great insights and delivering solutions that work. Rebekah shares her journey of founding MPowder.

Food sciences, technology, and globally sustainable food systems Dr. Jonathan Allen and Rebekah Brown, Food Bioprocessing and Nutrition Sciences, NC State University Website | Twitter @fbnsncstate Where the food science and nutrition communities have come and may be going in defining sustainable food systems with examples from research in the NC State Food, Bioprocessing and Nutrition Department. Abstract Achieving sustainable food systems has been a growing agenda item among scientists, food and nutrition associations, and the food industry. Examples of goals and actions for some of these groups can be contrasted with the projects that individual scientists try to wedge into the sustainability umbrella. Similar examples from past NC State food and nutrition research will show that trends in research funding for specific projects to meet industry needs can now be rewritten to show progress toward a sustainable food system, even when that might not have been the original intent of the research. The research interests of international and domestic students and the groups that provide their funding also create an interesting contrast in this field. Additional progress can be made as we address the teaching and research of our current students to create the future scientists who will evolve the understanding of a sustainable food system. Additionally, Ms. Brown will be reporting briefly on the National Sweetpotato Collaborators Group meeting as it pertains to her research and food science study. The National Sweetpotato Collaborators Group is comprised of stakeholders across industry, academia, and government which meets annually to discuss emerging research. The fields of study present at the meetings include, but are not limited to plant physiology, plant breeding, molecular biology, pathology, entomology, cultural practices, food science, and marketing. The objective of the meeting is the rapid dissemination of information to improve the growth of sweetpotatoes and sweetpotato products in the United States for the benefit of the multiple stakeholders. Ms. Brown's research involved a preliminary consumer survey of health, purchasing habits and acceptance/awareness of biotech in the sweetpotato sector. Related links: National Sweetpotato Collaborators Group Speaker Bios Dr. Jonathan Allen is a professor in the Department of Food, Bioprocessing and Nutrition Science at North Carolina State University and Director of the Food Science Graduate Program. He teaches undergraduate and graduate courses in milk and dairy products, lactation, exercise nutrition, and energy metabolism. His research projects cover glycemic control as impacted by food processing and bioactive components in foods such as sweet potato, peanuts and milk, nutrient fortification of flour, and processing strategies. Allen has gained an international reputation for the understanding and potential amelioration of such chronic diseases as infant growth retardation, metabolic bone disease, diabetes, and hypertension. He has trained students who hold food industry, government, academic, and NGO positions in more than a dozen countries. A Fellow of the American College of Nutrition, and the Institute of Food Technologists, Dr. Allen has been active in the IFT Dairy Foods Division and new Sustainability Division with technical research paper reviews and graduate student competitions, and was on the IFT Dietary Guidelines for Americans Task Force. He is a member of the Climate/environment, Health, Agriculture and Improved Nutrition (CHAIN) Research Interest Group of the American Society for Nutrition. Rebekah Brown is a Cohort 3 AgBioFEWS fellow and PhD candidate in the Food, Bioprocessing, and Nutrition Sciences Department at North Carolina State University. Some of her research involves stakeholder engagement regarding the use or acceptance of biotechnology in sweetpotatoes and sweetpotato products as well as the health and sustainability of different processing techniques. GES Colloquium (GES 591-002) is jointly taught by Drs. Jen Baltzegar and Dawn Rodriguez-Ward, who you may contact with any class-specific questions. Colloquium will generally be live-streamed via Zoom, with monthly in-person meetings in the 1911 Building Room 129. Please subscribe to the GES newsletter and Twitter for updates . Genetic Engineering and Society Center GES Colloquium - Tuesdays 12-1PM (via Zoom) NC State University | http://go.ncsu.edu/ges-colloquium GES Mediasite - See videos, full abstracts, speaker bios, and slides https://go.ncsu.edu/ges-mediasite Twitter - https://twitter.com/GESCenterNCSU GES Center - Integrating scientific knowledge & diverse public values in shaping the futures of biotechnology. Find out more at https://ges-center-lectures-ncsu.pinecast.co

Loss and Resiliency: Exploring Agricultural Complexity in Eastern North Carolina AgBioFEWS Cohort 3 Website | Twitter #AgBioFEWS Focusing on environmental pressures and changing social dynamics within agriculture, the 2022 AgBioFEWS Fellows reflect on their immersive summer field experience with farming communities in eastern North Carolina. Abstract North Carolina's geographical and biological diversity present crop-growers with both exciting opportunities and immense challenges. Following an immersive field experience in NC's Central and Northern Coastal Plains, AgBioFEWS Cohort 3 will provide a first-hand account of these complexities, giving close attention to recurring themes of loss and resilience. The discussion begins with farmers' perspectives on environmental pressures, including climate change, salt intrusion, insect resistance, and the adoption of emerging biotechnologies. Secondly, it will consider the changing social dynamics within farming communities, including issues surrounding land acquisition, market constraints, trusted expertise, farmer-to-farmer relationships, and labor concerns. Taken together, these reflections demonstrate how, in the face of constant change to both the environment and their communities, NC farmers demonstrate resilience and adaptability worthy of deeper consideration. Speakers AgBioFEWS Fellows are Ph.D. candidates across multidisciplinary fields of study collaboratively examining the science, policy, and public engagement aspects and impacts of Agricultural Biotechnology on Food, Energy, and Water. In addition to their primary graduate program, Fellows complete coursework toward a graduate minor in Genetic Engineering and Society and collaborate on an interdisciplinary cohort project. Cohort 3 includes: Modesta Abugu, Rebekah Brown, Asa Budnick, Eric Butoto, Greg Ferraro, Adelyn Flowers, Jill Furgurson, Katrina Geist, Chris Gillespie, Nick Loschin, Amanda Mainello, Nolan Speicher, and Ruthie Stokes. GES Colloquium is jointly taught by Drs. Jen Baltzegar and Dawn Rodriguez-Ward, who you may contact with any class-specific questions. Colloquium will be held in-person in Poe 202, as well as live-streamed via Zoom. Please subscribe to the GES newsletter and Twitter for updates . Genetic Engineering and Society Center GES Colloquium - Tuesdays 12-1PM (via Zoom) NC State University | http://go.ncsu.edu/ges-colloquium GES Mediasite - See videos, full abstracts, speaker bios, and slides https://go.ncsu.edu/ges-mediasite Twitter - https://twitter.com/GESCenterNCSU GES Center - Integrating scientific knowledge & diverse public values in shaping the futures of biotechnology. Find out more at https://ges-center-lectures-ncsu.pinecast.co

This feels like a fitting finale to series 1! (Series 2 will be back in September!) We talk to Rebekah Brown, founder of mPowder winner of Hip & Healthy's Best Health Product of the Year, 2022. She shares how it was frustration and lack of information coupled with a shot of anger – as she experienced worrying symptoms during what would turn out to be, her own perimenopause that led her into this journey. Her ambition is to empower people to embrace and take agency for part 2 of their lives. Rebekah shares How she applied her research background to menopause and how she has taken consumer-led research and evolutionary approach to developing products, supported by natural health practitioners and doctors that work and support women. We talked about the process of reframing menopause, how we as a society need that, and how transformational it can be for individuals who do.  She has created a fantastic community of people sharing their stories, collaborating on building a product and building agency for their own health and wellness. To find out more and to join that community, go to https://mpowder.store/ To try the products, use the discount code PIONEERS15 which is valid for 15% off until 20th August 2022 and is valid on the 900g pouches only (non-subscription) We will see you in September!

Rebekah Brown is the founder and chief guinea pig of MPowder, the world's first plant-based supplement powder range crafted to target the three distinct biochemical stages of the menopause. Rebekah's personal struggle was the starting point for this entrepreneurial adventure, as she started to suffer in her early forties from varied symptoms that neither she or her doctor could make sense of. As a researcher and planner in the creative industries, she threw herself into a quest which led her to experiment with functional foods, and then into creating her own nutritional supplement, a powder she first ground herself in her own family kitchen - a time she says other family members would rather forget. She likes to say that MPowder is on a mission to reframe midlife as a superpower. Launched in September 2020, the brand went to market in the UK with their first supplement, called Peri-Boost, a product born from curiosity, co-creation and community.In this personal and in-depth interview, Rebekah talks through her experience with perimenopause, how she launched in the middle of the pandemic, her funding experience - both as a woman founder and in the femtech space - and how she inadvertently became a spokesperson for menopause. She talks to Anne about how her team is co-creating the products not only with specialist doctors and nutritionists but with the support or feedback of their dedicated community. The two discuss the biochemical aspects of this life transition, the emotional journey women go through, before touching on how yoga, meditation and movement have helped Rebekah on her mindful journey through this life cycle.A wonderful, funny and touching interview.  Enjoy! ***Selected links from Episode: You can find MPowder at https://mpowder.store/Follow them on Instagram: https://www.instagram.com/mpowderstore/and Facebook Perimenopause - https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopauseHRT - Hormone Replacement Therapy - https://en.wikipedia.org/wiki/Hormone_replacement_therapyWetsuit - a song by the Vaccines Bloody Brilliant People, the book - https://www.harpercollins.com/products/bloody-brilliant-people-the-couples-and-partnerships-that-history-forgot-cathy-newman?variant=39256119115810Carol Ann Duffy - https://en.wikipedia.org/wiki/Carol_Ann_DuffyAnd her book the World's Wife - https://en.wikipedia.org/wiki/The_World%27s_Wife***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

Rebekah Brown, founder of M Powder, talks to us about her experience of Perimenopause, how it affected her at work, her family life and what ultimately led her to create M Powder. We hear about her journey from de-hydrating fruit and vegetables in her kitchen to running a successful and ever-growing company that provides the first powder supplement range for each stage of Menopause - all of which have been developed with doctors and natropaths and trialled and verified by women in the community. She shares her tips on thriving through this stage of life and the change she would like to see in the world. Visit her online store for more information on her blends and, as ever, drop us an email to tell us how you're doing.

With the help of Vantage Credit Union, The Wake Up with Bret & Julie get to recognize the teachers that go above and beyond in their classrooms with a $500 gift card. Nominated by here sister, Rebekah Brown, Mrs. Maupin went above and beyond to not only be available for her students but to also find them new desks to better fit their school supplies. Special thanks to Andoro and Sons Pizza Fundraising also! See omnystudio.com/listener for privacy information.

Very few businesses consider half of the entire globe as a target market, but in lieu of woefully absent education and funding around female health issues, MPowder is breaking barriers and making menopause an issue that can be tackled together.MPowder's success is driven by the creative mind of Rebekah Brown, a Founder whose experience spans several successful businesses, as well as the process of menopause that they're working so hard to cater towards.Discover how Rebekah achieves such strong backing for an issue that's under-represented, the roles that have seen her expand teams in the face of imminent closure, and why MPowder represents so much more than an entrepreneurial opportunity...Lee and Rebekah discuss:Rebekah's personal experiences with menopause, and how they inspired the inception of MPowderThe abhorrent lack of education and funding around female-specific health issuesObtaining backing from predominantly male investors through open honestly and storytellingRebekah's creative upbringing in theatre, leading to creative support in the landmark 1997 UK electionsThe importance of data and knowledge in catering to consumersGrowing a team from 4 to 30+ as MD of biteExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/Links & references at: https://www.extrology.com/

Tonight we are revisiting some of our favorite segments from this season, featuring pro-tips from interior designer, Rebekah Brown, as well as our eye-opening interview with Heather Schott about her ministry @thejusticereform and her passion to bring justice for the many women, men, and children enslaved through human trafficking.

This week's episode features Rebekah Brown, Founder of FemTech startup, M Powder. Rebekah shares her personal motivations for starting M Powder,  explains the challenges of launching a FemTech startup in a male dominated investor market, and explains the importance of driving conversations about the menopause, a stigmatised subject even today. Check out M Powder!

Our guests today are Rebekah Brown and Scott J. Roberts. They wrote a seminal book together called Intelligence-Driven Incident Response: Outwitting the Adversary. Both have extensive backgrounds in information security. Rebekah started her work as an intelligence and network warfare analyst while honorably serving in the United States Marine Corps, and Scott comes from a more traditional yet impressive background in defensive network security. Both are SANS instructors. To understand its enemy, an organization must first understand its threats by analyzing the data it collects. How to do this effectively is what we will discuss today. Definitely check out their book and listen to this podcast for a surprise announcement.Book: Intelligence-Driven Incident Response: Outwitting the AdversaryTwitter: Rebekah BrownTwitter: Scott J. RobertsRebekah Brown and Scott J. Roberts are interviewed by David Quisenberry and John L. WhitemanFollow us:HomepageTwitterMeetupLinkedInYouTubeSupport the show (https://owasp.org/supporters/)

Rebekah Brown is the founder and chief guinea pig at MPowder.Stopped in her tracks by peri-menopause in her 40's, Rebekah was turned away by her GP as ‘too young' so she started doing her own research. Determined to find something to help her she got really curious. She learned about the biochemical changes the female body goes through in menopause and discovered the nutrients women needed during this phase of their lives. Finally, MPowder was born offering a carefully formulated set of supplements specifically focused on the 3 stages of menopause.I love what Rebekah is doing and how she is supporting women through menopause. Find out more about MPowder here; https://happyhormonesforlife.com/mpowder

Join us tonight for a best-of episode, as we revisit some of our most talked-about segments. Don’t miss the girls' discussion on Lil Nas X, the people-pleasing trap, and an interview with interior designer, Rebekah Brown, to learn some easy ways to freshen up your home and style.

Bring on Spring! On tonight’s episode, the girls are sharing some spring cleaning tips and focusing on making the most of this season to examine our faith and return to our First Love. Interior design guru, Rebekah Brown, will be sharing her best advice and design ideas to freshen up our homes.

Rebekah Brown, founder of MPowder chats to us about her early career as a researcher and how her own experiences with the Menopause lead to her founding her own brand of plant-based supplement powder to help women through menopause.

Join me as I chat to Rebekah Brown founder of M Powder (a menopausal nutritional booster).  We get into some amazing topics including:  the one size fits all approach that many vitamin and supplement companies seem to fall into with their marketing; we discuss the power of whole plant food (verses the isolated part) as a nutritional boost to menopause support.  We speak about having a beginners mindset in business and in life, the power of vulnerability and passion lead businesses.   Rebekah is knowledgable and articulate, I hope you'll find inspiration, the same way I did.  Link to M Powder // https://mpowder.store Facebook and Instagram // @mpowderstore Sally's Linnks[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

This week my guest is Rebekah Brown is founder and creator of MPowder. She spent her career helping other companies to build brands and products as a researcher and creative consultant. Then the peri-menopause arrived.Turned away by her GP because she...

Rebekah Brown is the founder and creator of MPowder.She spent her career helping other companies to build brands and products as a researcher and creative consultant. Then the peri-menopause arrived. Turned away by her GP because she was ‘too young' to have symptoms, she found herself trawling the aisles of the local health food store, staring at a vast range of products and ingredients she knew nothing about. Curiosity cut through the brain fog. She looked further into the bio-chemical changes the female body goes through in menopause and what vitamins we all need at each stage, regardless of symptoms. She explored the impact and practicality of dietary changes. She researched what herbs and vitamins have seen results in trials and, critically, what dosages have an impact. Armed with insight, and a growing sense of frustration that women were under-served with honest information and better options, MPowder was born.This is her story of how self-care underpinned the decisions she made to make an enormous shift in her career and in how she viewed work, and herself.In the session you'll also hear how Rebekah's experience of going to her GP resulted in a feeling of frustration and she has asked me to say that if that is your experience, please go back. Don't feel as though what you have to say is not valid. GPs work hard to support their whole community of patients and sometimes we just need to be persistent to ensure we receive what we need. Everyone's experience of menopause is different and we all need to find our own best route through.Rebekah has also passed on a top tip for discussing your menopausal symptoms with your GP.She has recommended using the Menopause Symptom Tracker, developed by Diane Danzebrink - a menopause specialist and the creator of Menopause Matters Campaign. You can download the tracker here, and use it to take to your GP to explain your symptoms in language that really resonates with the medical community. She has also highlighted that you can seek out menopause clinics and specialists - and a number of these (not enough!) are on the NHS and would require a referral letter. But, if you choose this route, you can be certain that the person you speak to has had additional training to support this lifestage. Head to the British Menopause Society website for more information.   Coaching for menopauseLastly, one of the most powerful things we can do, whatever stage of life we have reached and whatever changes we are seeking to make or manage, is to connect with others.You may want to explore the MPowder community on instagram (@mpowderstore), and / or The Reegroup Hour community on Facebook And if you ever need to talk, you know where I am.In response to seeing the powerful value that coaching is bringing the menopausal women I'm already working with, I have created a dedicated 3-session menopause coaching programme. This is specifically created for women going through menopause AND/OR their partners. The impact menopause can have across our life and relationships is different for everyone - coaching provides a personalised response to support you. If you'd like to know more, Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

Ample advice exists for managers to improve on how they deliver feedback. Less common is coaching on how to be better at receiving feedback. Rebekah Brown, CPA, director of development for the Maryland Association of CPAs and the Business Learning Institute, shares insight on receiving feedback.

Everyone talks about the importance of collaboration, but what does it really mean? Working together? Teamwork? Sharing ideas? It’s one of those things that’s hard to define, but we know it when we see it. And because of that, it’s something that everyone defines differently. But here’s the thing – every list of the most crucial future-ready skills for our profession includes collaboration. Every single one. So we have to figure out a definition that everyone can embrace. And here to help us figure that out is Rebekah Brown, the director of development with the Maryland Association of CPAs and a thought leader with the Business Learning Institute. She is as passionate and optimistic about the future of accounting and finance as anyone I know, and she has seen first-hand how powerful collaboration can be within our ever-evolving profession, particularly among our younger professionals. To learn more, and for the complete show notes, visit blionline.org/blog. Resources: Start mastering Future-Ready skills now at MACPA.org/future-learning LinkedIn: https://www.linkedin.com/in/rebekahbrown Read: “Human skills need to sharpen to coexist with machines” Future-Proof is produced by Podcast Masters

Hearts Desire - Gain Wise Series: Women In Partnership Preacher: Rebekah Brown Date: 7th February 2019 Time: 20:00

Rebekah Brown is the Director of Development for the Maryland Association of CPAs and the Business Learning Institute. Rebekah frequently presents to groups both locally and nationally on the future of the accounting profession and, as a certified Insight to Action facilitator, she has guided firms, nonprofits, and accounting professionals in the United States and Canada in their strategic planning process.   On top of all the work that Rebekah does, she’s just downright passionate about the profession, taking a “rising tide raises all ships” philosophy to everything she does to train and educate her fellow and future accountants.   Rebekah focuses on what she calls the three P’s:   People – “I develop people! I am passionate ... about helping people find their strengths and find their place in the accounting profession. So, on an individual basis, with each of our members, I want to help develop them and develop their careers.” Pipeline – MACPA is over  100 years old, and in that time they’ve learned that we have to be constantly thinking about and developing future CPAs. So a lot of Rebekah’s work involves talking to college students, high school students, and even elementary school students about the accounting profession. “So, I’m always thinking about who is our next generation CPA, who's our next generation member, and preparing them for the profession.” Profession – The MACPA isn’t solely focused preparing accounting and finance professionals in Maryland. “We really believe that the rising tide raises all boats. So, we want the profession to grow to be successful, to be anticipatory, to be future-ready. And so, as we do that all over the world, we believe we are benefiting Maryland, and we believe that Maryland CPAs are even better positioned to be future-ready because of that.”   Speaking of the future of the profession, there was an article in Accounting Today titled “Melancon: It’s time to reimagine accounting” covering a presentation that Barry Melancon, the President and CEO of the AICPA, made this year at the AICPA ENGAGE Conference.   My favorite quote from this article is when Barry says, "We've changed significantly just in the past year, and we're never going to see the pace of change that's slower than what we're seeing now. And, you know, we won't be obsolete, particularly, if we embrace these changes."   Just let that sink in. How does that affect you and your business, and how does that affect you as an accounting financial professional as we move forward?   I highly recommend reading the article and listening to Barry's podcast interview with Bill Sheridan on Future-Proof, a podcast for accounting and financial pros.   After doing so myself, I have decided to invest my CPE time and dollars into learning more about blockchain and artificial intelligence. I've been somewhat reluctant to do this, but I want to have this better understanding of this technology.   Resources: Learn more: MACPA.org | BLIonline.org Connect with Rebekah: Twitter | LinkedIn Listen to Peter on Episode 19 of Future-Proof & subscribe on Apple Podcasts   -- Change Your Mindset is produced by Podcast Masters Learn more about your ad choices. Visit megaphone.fm/adchoices

The Forensic Lunch live with Rebekah Brown

- Liz and threat intelligence expert Rebekah Brown discuss how fitness tracker Strava snitched worldwide security data and what you can do to protect your information."

Rebekah Brown has spent more than a decade working in intelligence and information security. Today, Rebekah leads the threat intelligence programs at Rapid7, where her responsibilities include programs, architecture, management, analysis, and operations. This week she joins Paul and team for an interview! Full Show Notes: https://wiki.securityweekly.com/Episode544 Subscribe to our YouTube channel: https://www.youtube.com/securityweekly Visit our website: http://securityweekly.com Follow us on Twitter: https://www.twitter.comsecurityweekly

Rebekah Brown has spent more than a decade working in intelligence and information security. Today, Rebekah leads the threat intelligence programs at Rapid7, where her responsibilities include programs architecture, management, analysis, and operations. This week she joins Paul and team for an interview! Full Show Notes: https://wiki.securityweekly.com/Episode544 Subscribe to our YouTube channel: https://www.youtube.com/securityweekly Visit our website: http://securityweekly.com Follow us on Twitter: https://www.twitter.comsecurityweekly

This week, Adam Gordon from ItPro.TV joins us for an interview! Rebekah Brown, a Threat Intelligence Lead of Rapid7, joins us for another interview! In the news, we have updates from BIND, the latest Apple bug, Intel, YouTube, Skygofree, and more, on this episode of Paul's Security Weekly! Full Show Notes: https://wiki.securityweekly.com/Episode544 Visit https://www.securityweekly.com/psw for all the latest episodes!

Evil overcome: wouldn't that be good! Series: Women's lunch Preacher: Rebekah Brown Date: 19th January 2018 Time: 12:00 Passage: Mark 5:1-20

This week, Adam Gordon from ItPro.TV joins us for an interview! Rebekah Brown, a Threat Intelligence Lead of Rapid7, joins us for another interview! In the news, we have updates from BIND, the latest Apple bug, Intel, YouTube, Skygofree, and more, on this episode of Paul's Security Weekly! Full Show Notes: https://wiki.securityweekly.com/Episode544 Visit https://www.securityweekly.com/psw for all the latest episodes!

Rebekah Brown has spent more than a decade working in intelligence and information security. Today, Rebekah leads the threat intelligence programs at Rapid7, where her responsibilities include programs, architecture, management, analysis, and operations. This week she joins Paul and team for an interview! Full Show Notes: https://wiki.securityweekly.com/Episode544 Subscribe to our YouTube channel: https://www.youtube.com/securityweekly Visit our website: http://securityweekly.com Follow us on Twitter: https://www.twitter.comsecurityweekly

Rebekah Brown is a foodie. She's also a football superfan. And very involved in her church community. No matter where she is, whether it's work or one of these other activities, Rebekah always brings her whole self. She loves talking about restaurants, sharing recipes, and cooking meals with her family and friends. And because everyone needs to eat, she's always got something to talk about with others. In this episode, Rebekah and I talk about how important it is to take time to learn about yourself. We also talk about how she has the confidence to bring all of herself to everything she does. She finds that it's easy for work to get stressful, so talking about your hobbies and passions a little makes work more fun and allows you to have strong bonds with coworkers to make it through the tough times.

In this episode of SearchSecurity's Risk & Repeat podcast, Tod Beardsley and Rebekah Brown of Rapid7 talk about the IoT threat landscape and improving IoT device security.

In this episode of SearchSecurity's Risk & Repeat podcast, Tod Beardsley and Rebekah Brown of Rapid7 talk about the IoT threat landscape and improving IoT device security.

The term “Threat Intelligence” has become buzzword in the industry. In this episode Kyle speaks with Rapid7’s threat intelligence guru Rebekah Brown to take a step back and talk about what threat intelligence really is. Rebekah’s previous roles include NSA network warfare analyst, Operations Chief of a United States Marine Corps cyber unit, and a U.S. Cyber Command training and exercise lead. Security Nation is a podcast dedicated to covering all things infosec – from what’s making headlines to practical tips for organizations looking to improve their own security programs. Host Kyle Flaherty (@KyleFlaherty) has been knee-deep in the security sector for nearly two decades. At Rapid7 he leads a team of technical marketers with the mission of providing impactful content that helps security professionals do their jobs.

Learn how Rebekah Brown's calling, creating artwork from egg shells, helps her enjoy the gifts and overcome the challenges of life.