Podcast appearances and mentions of laura decesaris

Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women's health and high performance. Today's conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE.    HIGHLIGHTS 00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs! 03:30 The most common health struggles for high-achieving women. 09:20 What are the biological differences between men and women? 13:50 Differences to consider for menstruating and non-menstruating women. 16:20 The phases of the menstruation cycle (+ how they affect your body). 24:15 How to use your cycle to optimize your performance in business. 32:00 Biohacking and wellness trends: SMASH or PASS edition. 36:50 Three underrated (and free!) practices to improve your health & performance. 40:50 What is the real impact of community on our wellbeing? 45:40 Celebrating Dr. Laura's Powerhouse moment of dedicating her time to her book.   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Laura: @drlauradecesaris Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Dr. Laura's website: https://drlauradecesaris.com/ Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this engaging conversation, Julie Aviles and Annie Glackin explore the unique challenges and insights related to female runners and athletes. They discuss the importance of understanding hormonal health, bone health, and the need for diversified movement in training. The conversation highlights the gaps in female athlete research and the significance of empowering women in fitness, emphasizing that every woman engaging in physical activity is an athlete. They also touch on the upcoming Female Runner Course, aimed at educating healthcare professionals on how to better serve female athletes across their lifespan. In this engaging conversation, Annie Glackin and Julie Aviles explore the multifaceted world of fitness, emphasizing the importance of efficient training for bone health, the balance between enjoyment and necessity in workouts, and the power of simplicity in strength training. They discuss the significance of community in fitness, the journey of returning to running postpartum, and the joy of setting personal goals. The conversation highlights how fitness can foster personal growth and connection, encouraging listeners to embrace their unique journeys and find fun in their fitness pursuits. www.thegoalsetmindset.com Follow Julie: https://www.instagram.com/julieavilesdpt/ Follow Annie: https://www.instagram.com/pace_doctor/ Finish Line Seminars: https://finishlineseminars.com/courses-1 Related Episodes: Ep. 105 "Resistance Training Through Pregnancy w/ Christina Prevett" Ep. 86 "Understanding Menstrual Health & Female Hormones w/ Laura DeCesaris" Shownotes: 00:00 Introduction and Background 04:54 The Female Runner Course 09:54 Understanding Female Athletes 15:06 Hormonal Health and Performance 20:00 Bone Health and Stress Injuries 24:58 Diversifying Movement for Runners 29:45 Empowering Female Athletes 40:02 Efficient Bone Health Training 42:59 Balancing Enjoyment and Necessity in Fitness 44:50 The Power of Simplicity in Training 48:08 Embracing Strength and Community 51:58 The Journey of Returning to Running 57:56 Finding Joy in Fitness and Community 01:03:58 The Impact of Fitness on Personal Growth 01:10:04 Setting Goals and Embracing the Journey

Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I'm sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress. What You'll Learn: ▶︎  Why Stress Feels So Overwhelming: We'll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode. ▶︎  Bioharmonizing Tools 101: I'm breaking down my favorite tools—like the infrared sauna, PEMF mats, and photon lights—and how they can help you find calm in chaos. ▶︎  When to Use These Tools: Learn the best times to use these tools to maximize their benefits, whether you're winding down at night or need a midday reset. ▶︎  The Science Behind It All: I'll give you a simple, no-nonsense explanation of how these tools work with your body, not against it, to promote healing and calm. Don't miss out on future episodes where I'll share even more tools and insights to help you live a more balanced life. If you know someone who could benefit from these tips, please share this episode with them. Let's spread the calm together! RESOURCES: ▶︎ Join my Book Club: https://beinspiredmama.com/booknook/  ▶︎ Join my FREE Magical Mornings Challenge: https://beinspiredmama.com/mornings/  ▶︎  More ways to find balance on my episode with Dr. Laura Decesaris: https://www.youtube.com/watch?v=4IFeFDCQFxw  ▶︎ Download my FREE PDF with my favorite bioharmonizing tools and how to use them: https://bit.ly/3T7Tclo  ▶︎ PEMF Mat: https://bit.ly/HD_PEMF Use the code SONNERS for 15% off ▶︎ Glow Infrared Therapy Light: https://bit.ly/3ucd6lr  ▶︎ Brain Tap: https://bit.ly/4cGz1Su Use the code PARTNER100 for $100 off the Power Bundle and Headset! ______________ If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage

In today's episode, Laurie is joined by Dr. Laura DeCesaris, a functional medicine practitioner who specializes in women's health and wellness. She teaches women in perimenopause and menopause about their bodies and brains, so they can make better decisions for their health and leverage their hormones to live their best life.This episode is part two of our conversation. In this second part of the conversation, Dr. Laura and I shift the primary focus away from hormones – although they still come up – to gut health and why Dr. Laura says that gut health is of utmost importance to our overall health and well-being. We're also discussing brain health and why it's so important for midlife women, the benefits of biohacking, and more. You'll want to stay to the end, when Dr. Laura shares the top 3 things midlife women should prioritize to feel and show us as their best self.If you're serious about making midlife your best life from a health and wellness perspective, you'll get so much out of this conversation. And just like last week's episode, this is an episode you'll want to download and listen to again before your next doctor's appointment.LINKS + MENTIONS:Episode 70 with Dr. Laura DeCesaris FREEBIE: Discover the Top 10 Techniques Used by Busy, High-Performing Women Around the World for Optimal Health, Hormone Harmony and LongevityLabs List:Hormone panel, Lipids panel, CBC panel, Metabolic panel, Fasting Insulin, Vitamin D, Thyroid panelDr. Mary Claire HaverCynthia Thurlow, NPConnect with Dr. Laura DeCesaris:www.drlauradecesaris.com InstagramLinkedIn

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest. You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best. Most importantly, you'll understand when you need and crave more inward time so you can schedule it into your life, work, and family. This episode is empowering and inspiring. In this episode, we'll cover: Beating burnout by living in alignment with your cycle The impact of brain chemistry and hormones Biohacking for women: what works best during different phases of your cycle The role of plant medicine and other tools in supporting your health You'll walk away with practical tips on how to optimize your cycle and live a more balanced and fulfilling life. Enjoy and don't forget to share this episode with your girlfriends! RESOURCES: ▶︎ Join The Connection Code: https://beinspiredmama.com/connection/  ▶︎ Sauna Space Photon Red Light: https://bit.ly/3ucd6lr  ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx  ▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc  ▶︎ Blue Light Blockers: https://amzn.to/45q7j8Z  ▶︎ Milk Thistle: bit.ly/4cmdSO0 (Use the code: HBOTUSA) ▶︎ Castor Oil Packs: bit.ly/3zkNWDO  ▶︎ Charcoal: bit.ly/3XU6dSy (Use the code: HBOTUSA) ▶︎ Magnesium: bit.ly/4cs2Bfa (Use the code: INSPIRED) ▶︎ Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1  ▶︎ Free Gift from Dr. Lauraa: https://bit.ly/highperformancesecrets  

In this week's episode, Laurie is joined by Dr. Laura DeCesaris, a functional medicine practitioner who specializes in women's health and wellness. Dr. Laura teaches women in perimenopause and menopause about their bodies and brains, so they can make better decisions for their health and leverage their hormones to live their best life.In this episode, we primarily focused on hormones. We start by discussing what happens to women from a physiological perspective during perimenopause and menopause. From there, our conversation shifts to all things hormones: different types of hormone replacement therapy, the difference between bioidentical and synthetic hormones and why you should care, annual tests that you should be requesting to establish a good baseline of information so you and your care provider can easily spot changes, lifestyle shifts that will support our hormone health, and more.If you're someone who is not a good candidate for HRT, you'll want to listen in because we talk about alternatives for you, too.Because I had so many questions for Dr. Laura, this is the first of two episodes with her. We continue our conversation in next week's episode, which focuses on gut health, brain health, and the top 3 things midlife women should prioritize to feel and show up as their best self.LINKS + MENTIONS:FREEBIE: Discover the Top 10 Techniques Used by Busy, High-Performing Women Around the World for Optimal Health, Hormone Harmony and LongevityLabs List:Hormone panel, Lipids panel, CBC panel, Metabolic panel, Fasting Insulin, Vitamin D, Thyroid panelDr. Mary Claire HaverCynthia Thurlow, NPConnect with Dr. Laura DeCesaris:www.drlauradecesaris.com InstagramLinkedIn

In this episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Dr. Laura DeCesaris, a functional medicine expert specializing in hormone health. They delve into the overwhelming impact stress, especially from major life changes like divorce, can have on women's bodies—focusing on digestion, hormone balance, and overall health. Dr. Laura offers actionable advice to improve sleep, manage stress, and optimize hormonal health, along with insights into the benefits of maintaining a holistic approach to recovery. Erica shares her personal struggles with health management post-divorce and discusses the "Stop the Body Bullshit" program aimed at boosting self-image. Tune in to learn how to support your body through stress and transition gracefully into new life phases. For more detailed solutions and a health strategy call with Dr. Laura, check the show notes. Ready to Stop the Body Bullshit? If you are tired of beating yourself up for how you look and feel, check out this 30-Day Mental Detox. This isn't a diet. This is your guide to finally putting down the weight of judgment, shame and blame on your body. Learn more about the digital course HERE   Learn more about this week's guest: Laura DeCesaris Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their hormones for optimal performance. Laura is a regular contributor to Rupa Health and is passionate about sharing functional medicine education with the general public.   You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. https://www.drlauradecesaris.comINSTAGRAMFACEBOOK Get your FREE Healthy Strategy Call with Dr. Laura: Fill out the contact form to set up your call.     FULL TRANSCRIPTS are available at www.thecrazyexwivesclub.com --- Support this podcast: https://podcasters.spotify.com/pod/show/the-crazy-ex-wives-club/support

Joi Women's Wellness:www.choosejoi.coDr. Laura DeCesaris: https://www.instagram.com/dr.lauradecesaris/It's not too late to join!!:16 Undeniable Laws of Communication Mastermind: https://carrievee.com/16-undeniable-laws-of-communication-mastermindSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.   Learn More From Dr. Laura Here: IG: @dr.lauradecesaris Web: www.drlauradecesaris.com LI: https://www.linkedin.com/in/dr-lauradecesaris     Ready to start owning your perimenopause? Grab Your Spot In The Perimenopause Posse HERE: https://www.briatheperiodwhisperer.com/now   ***ANNOUNCING*** {BY application only} 3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program   Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today!    Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)  

For the last episode of 2023, we sat down with Dr. Laura DeCesaris to discuss the process of optimizing one's cycle. Dr. Laura DeCesaris is a functional medicine-trained health strategist and consultant for high-achieving women. Her background in health and nutrition, chiropractic medicine, and functional medicine informs her private practice, Heartroot Health as she combines this with her passion for the improvement of women's health through simple, sustainable lifestyle changes. In this episode, Dr. DeCesaris and Carrie discuss women's biohacking and the menstrual cycle, balancing life before, during, and after the cycle, holistic self care, and optimizing your cycle. You can learn more about Dr. DeCesaris by visiting her website at www.drlauradecesaris.com and check out her Instagram page at dr.lauradecesaris. Stay Tuned and Connected with Us at: FB/Linkedin: 28ish IG: 28_ish For all of our listeners, thank you for a wonderful year and we will see you in 2024!

Today's guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women's health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.  Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. I learned so much in this episode you guys, and I can't wait for you to hear it. There were so many moments when I was nodding my head and definitely had some aha moments and new realizations. Some highlights of our conversation include:  How mindset shifts and evolving your sense of identity come into play when making big changes to your health The power of taking responsibility for the changes you need to make, getting curious, asking the right questions, and being intentional to get you to where you want to be  Why time and energy are her clients' biggest currency, and how she works with them to optimize both Why regulating the nervous system is important, especially if you are used to operating in a way that keeps you in a hyper vigilante state of being Her biggest bio-hacks across different pillars of health Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Web: www.drlauradecesaris.com  IG: www.instagram.com/dr.lauradecesaris FB: www.facebook.com/groups/ambitiouswomanwellness LinkedIn: www.linkedin.com/dr-lauradecesaris Top 10 Secrets for High-Performance Health Guide

Episode 140- Harmony Within: Navigating Hormones, Wellness, and Biohacking   In Today's episode, I had the honor to bring back Dr. Laura DeCesaris. We get deeper into biohacking, hormones, and wellness. We talk about having a routine set in your life whether it be morning or night to be able to level up your health and lifestyle. Laura also gives us some tips on what a morning ritual looks like. Learn how to become mindful with your body and mind. Laura also breaks down hormones for us, and how we can make hormones work for us. Enjoy our Conversation!   If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Dr. Laura DeCesaris IG: https://instagram.com/dr.lauradecesaris  Website: https://drlauradecesaris.com/instagram    Connect with Clarita Escalante: Clarita's IG:  https://www.instagram.com/the_clarita_escalante/  Aligned Rituals IG: https://www.instagram.com/aligned.rituals/ Clarita's Website: http://claritaescalante.com Aligned Rituals Website: https://alignedrituals.com

On this episode of Unscripted, I have Guest, Dr. Laura DeCesaris, a functional medicine health strategist specializing in women's health. Dr. Laura shares how her personal experiences shaped her expertise, and the pivotal role of navigating life's transitions, especially for ambitious women. We go over common health issues affecting women, from stress to hormonal imbalances, emphasizing the importance of tuning into our bodies to uncover the root causes. We talk about hormones, their fluctuations, their impacts on daily life and productivity, and how to adapt to these changes for success in both life and business. She shares her knowledge of hormones and how they are linked with our metabolism, highlighting lifestyle adjustments that are crucial for maintaining a healthy balance. So, tune in, for a deeper understanding of your body and its unique needs! Connect with Dr Laura: https://www.instagram.com/dr.lauradecesaris/ Connect with JFF: https://www.journeytofinancialfreedom.co/ Connect with me on IG: @jessicaburgio Looking to start, launch or grow your podcast?? Check out our full service podcast agency @mediaunscripted Check out our services: https://www.mediaunscripted.com/ Gut Personal Discount code: www.gutpersonal.com/jessica_10

I'm joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals.  Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking.  Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community!   We talk about: 10:00 - Checkout my new Amazon storefront 16:30 - Choosing the right school and training for functional medicine 22:00 - Practical experience and learning from other practitioners 27:00 - Listening to our bodies for work-life balance 38:50 - Practical ways to bring balance in your workday 42:50 - Fixing burnout: asking deep questions and setting boundaries 51:30 - Virtual communities for connection and support 58:30 - Debunking myths and roadblocks in women's health and performance 01:06:08 - Embracing the natural flow of women's bodies   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible!      Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Laura DeCesaris' website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Join us for Sip, Sass & Kick Ass - November 16, 2023 Click here for tickets! #82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura Decesaris In this empowering episode of Ladies Kickin' Ass, we are joined by the inspirational Dr. Laura Decesaris, a former medical doctor who made the incredible transition to becoming a life coach. Dr. Laura is not only a health expert, but also an advocate for women's well-being, striking a balance between professional success and personal health. Her journey and insights provide invaluable lessons for women looking to make significant changes in their lives and careers. This episode is a treasure trove of knowledge and inspiration, as Dr. Laura shares her journey from medical doctor to life coach, highlighting the profound impact food has on our health, and the importance of separating our self-worth from our businesses. Listeners will learn how to navigate the complex relationship between personal identity and professional success, the role of community in female empowerment, and the unique health considerations women entrepreneurs need to be mindful of. Dr. Laura's functional medicine approach sheds light on how we can meet our core needs and prioritize self-care, all while breaking the chains of societal expectations. 5 Things We Discuss in the Podcast: Transition from Medical Doctor to Coach: Dr. Laura shares her personal journey of transition from being a medical doctor to embracing the role of a life coach. She emphasizes the importance of aligning one's career with their values and passions, and how this shift has allowed her to have a more profound impact on the lives of women. Impact of Food on Health: Delving into the critical role of nutrition, Dr. Laura explains how food directly impacts our overall health and well-being. She provides insights on making conscious food choices that nourish our bodies and enhance our mental clarity, emphasizing that what we put into our bodies is a significant determinant of our energy levels and productivity. Separating Worth from Business: This segment is a powerful discussion on the necessity of separating our self-worth from the success of our business. Dr. Laura and Tanya encourage listeners to find value in themselves as individuals, regardless of their professional achievements, highlighting the importance of self-care and personal fulfillment. Building Community and Female Empowerment: Dr. Laura speaks passionately about the power of community and the role it plays in empowering women. She shares her experiences of finding supportive networks and creating spaces where women can uplift and motivate each other, fostering a sense of belonging and strength. Functional Medicine and Women's Health: Bringing in her expertise in functional medicine, Dr. Laura discusses how this holistic approach can address the unique health needs of women entrepreneurs. She highlights the importance of understanding hormonal imbalances and prioritizing self-care to ensure that women are not only succeeding in their businesses but also thriving in their health. In this insightful and motivating episode of Ladies Kickin' Ass, Dr. Laura Decesaris takes us on a journey of transformation, highlighting the vital connections between our health, our businesses, and our self-worth. Her functional medicine approach, combined with her passion for empowering women, provides listeners with a roadmap to not just succeed, but to truly thrive in all aspects of life. Don't miss this episode full of wisdom, practical advice, and inspiring stories of resilience and change. Love our Guest, Dr. Laura Decesaris!! Follow her at…. Insta     Facebook     LinkedIn  Blog   Website Connect more with Tanya & Ladies Kickin Ass… Insta     Facebook     LinkedIn    YouTube   TikTok    Website   Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message

Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Links: Instagram: https://www.instagram.com/dr.lauradecesaris Linkedin: https://www.linkedin.com/in/dr-lauradecesaris Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Web: https://www.drlauradecesaris.com Free gift: The Top 10 Secrets for High-Performance Health Discover the top 10 techniques used by busy, high-performing women around the world for optimal health, hormone harmony, and longevity. Link to get the guide: https://bit.ly/highperformancesecrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Links: Instagram: https://www.instagram.com/dr.lauradecesaris Linkedin: https://www.linkedin.com/in/dr-lauradecesaris Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Web: https://www.drlauradecesaris.com Free gift: The Top 10 Secrets for High-Performance Health Discover the top 10 techniques used by busy, high-performing women around the world for optimal health, hormone harmony, and longevity. Link to get the guide: https://bit.ly/highperformancesecrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-beingOvercome stressFix hormone imbalancesHarmonize your mind, body, and soul!Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than just treating the symptoms), and understanding the interconnectedness of your body, allows you to achieve lasting balance and harmony.In this episode, we will:Discover effective methods for stress management.Explore the intricate interconnections that tie our body systems together.Understand the crucial role holistic health plays in our overall well being and longevity.Understand the essence of functional medicine and its part in tackling root health issues.Empower ourselves through heightened understanding and awareness of our bodies.“We have to start looking at our bodies and looking at our health as a whole complex system. It's like a whole company with all the moving parts and pieces. It's not just one section. They are all talking all of the time.” - Dr. Laura DeCesarisHighlights 03:34 Introducing Dr. Laura DeCesaris11:12 Traditional vs Functional Medicine19:05 How Stress Impacts Your Overall Health27:50 Beginner Action Steps: “Stress Bucket Exercise”Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications.Guest Links:Free Guide: Top 10 Secrets for High-Performance HealthWebsite:www.drlauradecesaris.comIG: @Dr.lauradecesarisFB: http://www.facebook.com/drlauradecesarisImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramFree Light & Easy Lunch Meal Prep Guide + RecipesFree Rev Up Your Metabolism eBookWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the 

Join Lynn Pelzer, COO of FemCity, for the latest episode of the FemCity Podcast as she sits down with Dr. Laura DeCesaris, a functional medicine-trained health strategist and esteemed member of our FemCity Global Program. Together, they delve into the fascinating connection between women's health, business success, and the importance of self-care. In today's fast-paced world, women often find themselves juggling numerous roles and responsibilities, often at the expense of their own well-being. Dr. Laura encourages us to embrace curiosity and explore the boundless potential of feeling truly vibrant and energized. She emphasizes that while fatigue may seem commonplace, it doesn't have to be the norm. Discover the transformative power of wellness and how it can revolutionize your business as Dr. Laura shares invaluable insights. Gain a deeper understanding of the impact of sugar on our bodies, and learn practical strategies to improve mindset, overall wellness, and mental clarity. Moreover, Dr. Laura provides valuable dietary tips tailored specifically for women over 30. Don't miss this empowering conversation that will inspire you to prioritize your health and unleash your full potential in the business world. Tune in to the FemCity Podcast, available on all major podcast platforms, and be sure to subscribe, rate, and review to stay up-to-date with our latest episodes. Your wellness journey starts here! About Dr. Laura DeCesaris  // Dr. Laura is a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women. Laura obtained her undergraduate background in health and nutrition from Cornell University, and continued on to graduate programs in clinical nutrition and chiropractic.  She then trained with the Institute for Functional Medicine and completed her functional medicine certification.  She is currently completing an additional fellowship in Functional Medicine with the Academy for Anti-Aging Medicine. She is the founder of Heartroot Health, a wellness center in Scottsdale, AZ, and is now pursuing her passion of helping highly motivated women truly "have it all" by serving as a strategic wellness consultant for high-achieving women. Learn more at https://drlauradecesaris.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. Want to learn about FemCIty? Join us for our free upcoming Get to Know FemCIty event.  About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.

What if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan.   Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets and quick-fix solutions. Shifting our mindset towards long-term health and wellness habits is crucial, and better education around basic health and nutrition is necessary.   Most importantly, they also discuss the intersection of health and finance, emphasizing the value of investing in preventative measures and education about one's health. Tune in for actionable and realistic advice on improving your health and longevity, and how it parallels with financial planning for a fulfilling retirement.     Key Topics: Redefining Longevity and Health in Retirement (1:57) Mindset Shifts for Healthy Habits (8:02) Healthy Aging & Health Advice Red Flags (15:36) The Intersection of Health and Finance (24:52) Longevity Through Healthy Habits and Education (38:08) Stephanie and Kevin's Wrap-up (41:11)     Resources: @dr.lauradecesaris on Instagram and all the social media platforms (*except Twitter) Dr. Laura Decesaris' website Take Back Retirement Episode 62: What Women Need to Know About Longevity Monty Python Galaxy Song       If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

On todays episode, i am joined by Dr. Laura DeCesaris to discuss all things menstrual cycle, female hormones and how they impact our day to day life. Laura is a functional medicine practitioner who serves as a strategies wellness consultant for high achieving women. In this conversation, you'll learn about the role that sex hormones play in the function of multiple body systems, the changes that occur during each phase of the menstrual cycle, and the implications they have on mental and physical performance . Dr.Laura has dedicated her work to helping women understand their cycle and implement specific tools that help optimize our unique biology. If you're a woman looking to better understand hormones, recognize imbalances and feel your best, you're going to love this conversation. Shownotes: 09:30- "You don't want to be anybody's hero when it comes to their health- you want to be their guide." 11:05- The role of Estrogen & Progesterone 14:10- Hormones, Brain Function and Interconnectedness 24:00- The Phases of the Menstrual Cycle & Implications for Mental & Physical Readiness 32:05- "You can still have a "period" without ovulating." 36:15- "There's something very empowering about honoring what your body needs." 39:51- Birth Control- what does it do? 47:20- Common Signs of Hormonal Dysregulation 51:05- Tips to Optimize Hormonal Health Laura's Links: IG: https://www.instagram.com/dr.lauradecesaris Web: https://www.drlauradecesaris.com Membership: HerWellness Vault - https://drlauradecesaris.mykajabi.com/herwellnessvault (*we are working on switching this to a 12-month payment option and that'll update over the weekend)

Dr. Laura DeCesaris joins me today to talk about women's health & performance & how it directly relates to entrepreneurship.  We're diving into work-hormone alignment and how to leverage that for better sales (including what to do when your body doesn't feel like being social!), anything brain health/biohacking, and metabolism/body composition for busy women. Connect with Dr. Laura over on Instagram @dr.lauradecesaris Have you joined Selling Secrets for Entrepreneurs, yet? If not, make sure you get inside this INCREDIBLE community for all the sales tips, trends & strategies to increase your profits! 

If we start working WITH our physiology instead of AGAINST it, we'll start to see a big shift in how we feel and function. When we do that, we'll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted. If you are a woman who has tried to juggle it all AND you have certain times during the month (due to your cycle) that affect the way you feel and perform, this episode is for you! In this episode I get to talk with Dr. Laura DeCesaris, a functional medicine practitioner, health strategist, and female hormone expert, and we dive into what's going on each week of our cycle. We discuss what's going on hormonally in each phase, and how we can sync our cycles with biohacking tools, nutrition, and with our exercise routine. We'll even discuss how these changes affect our brains and performance, so we can begin to plan (as much as possible) and optimize our schedules and tasks around what's peaking in each phase. This podcast will also help give you permission during those weeks where you may not feel like doing so much to actually listen to your body and give it what it needs. I'm so excited for you to walk away empowered with this information. Enjoy! Check out Dr. Laura's special offer for HerWellness Vault. Use promo code INSPIREDMAMA for 50% off!! Connect with Dr. Laura: Website: https://drlauradecesaris.com/ Instagram: https://www.instagram.com/dr.lauradecesaris/ Facebook: https://www.facebook.com/groups/ambitiouswomanwellness LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/ If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/19 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

What do high functioning female bosses know that you need to know?  Have you got that flexible 80-hour workweek that often happens with being the boss? It may no longer be an 8-5 for someone else but if you've shifted to more hours of the day, your work dripping into your personal life… you want this episode.  My Guest: Dr. Laura DeCesaris is a functional medicine practitioner, specializing in women's health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. In this episode of high functioning female entrepreneurs we only touch on women's cycles and working with not against your hormones. Was it a valuable episode for you? Tell me in the comments and we'll do a deeper dive!  Questions We Answer in This Episode: How can we leverage brain chemicals (dopamine, serotonin, etc) as entrepreneurs to feel better and be more productive/efficient? Biohacking tools - what are some of your favorites? And how can we leverage them for a better business?  Why is burnout so prevalent with entrepreneurs and how can a shift in how we view our business help change that pattern? Burnout is, at its core, a loss of flow and a loss of connection to what we truly need to feel our best and perform our best Connect with Laura: https://drlauradecesaris.mykajabi.com/herwellnessvault Laura on Social: Instagram: www.instagram.com/dr.lauradecesaris Facebook: www.facebook.com/groups/ambitiouswomanwellness LinkedIn: www.linkedin.com/dr-lauradecesaris Resources:  Marketing to Women Copywriting Course: https://www.flippingfifty.com/copywriting-course Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard Interested in Fast Flip Business coaching? Once you check out with any current Fitness Marketing Mastery or Flipping50 program, send a message to support@flippingfifty.com and we'll respond by personal invitation if Debra currently has a coaching opening.  Other Episodes You Might Like: The Mindset of Growing Your Personal Training Business: https://www.fitnessmarketingmastery.com/mindset-growing-personal-training-business-2/ Stop Holding Yourself Back | Why You Aren't Getting New Fitness Business Clients: https://www.fitnessmarketingmastery.com/stop-holding-yourself-back/ Female Fitness Leadership: It Starts with You: https://www.fitnessmarketingmastery.com/female-fitness-leadership/

There are considerable differences between men and women beyond their physical appearance. Gender-based expectations and adherence to societal norms often hold women back from pursuing their full potential. It's time to break free because there are many things women can do. But before anything else, women should make an effort to understand their menstrual cycle and how it impacts their cognitive functions so they can plan their activities around them. In this episode, Dr. Kylie interviews Dr. Laura DeCesaris; a Functional Medicine Doctor turned coach and health strategist for high-performing women. Dr. Laura helps female entrepreneurs optimize their Mind, Muscle, and Metabolic Health. She trained with the Institute for Functional Medicine and completed her functional medicine certification. A lover of learning, Dr. Laura is currently completing an additional fellowship in Functional Medicine with the Academy for Anti-Aging Medicine. Tune in as Dr. Kylie and Dr. Laura talk about redefining women's health and why women are unique, which is why they need to treat themselves differently. “I think if we can start to understand that your menstrual cycle is not a bad thing, it's not this annoying part of our life; it's actually a super cool superpower once you understand it.” - Dr. Laura DeCesaris In This Episode:- Who is Dr. Laura DeCesaris, and what does she do? - Women's health and what women are doing wrong- What's happening inside a woman's body that makes them unique, and how does the menstrual cycle affect a woman's overall well-being?- How estrogen and progesterone affect a woman's brain and cognitive functions- Understanding your menstrual cycles and planning your activities around them for optimal results- Birth control pills are meant for birth control and not as a cover-up for hormonal imbalances- Dr. Laura's favorite business tip for female entrepreneurs, why work-life balance is BS, and the ultimate hack for running a successful business- What would Dr. Laura do if she had to start over? And more!Resources:- The Cycle Syncing Method® by Alisa Vitti- Sign up for Dr. Kylie's live event February 20-22, 2023- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed- Join the 90-Day Coaching Program with Dr. Kylie Burton Connect with Dr. Laura DeCesaris:- Website- Instagram- FacebookConnect with Dr. Kylie:- Website- Instagram- Facebook-

BUILDING YOUR STRESS MANAGEMENT TOOL FEATURING DR. LAURA DECESARIS We've all heard the saying, "Successful people are happy people." It's true! And we can learn from other successful people who have found success through a healthy lifestyle and positive mindset. It's not just about scaling a business and being successful at it either. Successful people also take care of their well-being so they can do their job well, stay focused and make good decisions. They also take care of themselves so that they can be present for their family and improve relationships with others. In today's episode on the Empire Life Podcast, Dr. Laura DeCesaris, a functional medicine-trained health strategist for female entrepreneurs, career women, and highly motivated women, will give tips on how to overcome stress and burnout while building your empire. This episode highlights cycle thinking, concept of boundaries, 3 pillars of stress management, building resilience and more. She will also remind us that growing your brand or your business can occasionally cause stress and exhaustion. But we should be mindful that having a strong sense of wellbeing is necessary for a successful businesswoman. Remember that it is all about balance between work and relaxation for a successful entrepreneur – work hard but also have fun too! Links to connect Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Instagram: https://instagram.com/dr.lauradecesaris LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/ CHAPTERS 1:22 - Stress and Burnout 6:36 - Cycle Thinking 11:57 - Effective Stress Management Techniques 19:51 - Common Themes with Burnout and Stress 35:55 - Benefits of Natural Light You don't want to miss this full episode, and make sure to tune in every third Thursday of the month at 12 PM CST or subscribe now if you're already listening from afar - It's time that society learns how important it is not only to have great health while leveling up and translating these strategies into actionable steps towards living happier lives without sacrificing who we truly are inside. You'll find all the full episodes of the Empire Life podcast on YouTube, Spotify, iTunes, and Youtube, on our website, and here! Find Us On YouTube here: https://www.youtube.com/channel/UCiJSVhz5kEuLMkbZDMIpBsw Find us on Spotify here: https://open.spotify.com/show/2dyMUbwo1PG5lHMC3qNUGO?si=rOvqIPfIT3qYbmxGReCkrA And iTunes here: https://podcasts.apple.com/us/podcast/empire-life-podcast/id1281197037 Allison Ramsey is the best-selling author of the Redefine book (www.empirelifeacademy.com/book), and the Founder of Empire Life, Coaching and Mentoring Company. At Empire Life, Female Founders are Guided in Scaling Their Online Empires. Allison is also a Software Developer, Data Scientist, and College Professor. She also hosts the Empire Life Podcast, which broadcasts interviews with mega-successful empire builders worldwide, and publishes expert articles in the Empire Life Blog. With private clients, Empire Life guides clients in business strategy, structure, community building, and authentic sales in scaling the technical infrastructure for membership sites, and systems, raising prices, and confidence, automation, sales funnels, and scaling momentum with Facebook and Google Ads. The Empire Life Blog has tons of exposure and engagement every day as well. Allison is also an international speaker on women in tech, entrepreneurship, business, leadership, and business partnerships. She enjoys spending time with her loved ones in her free time. All of the female coaches and female-led businesses who implemented Empire Life's business strategies saw an increase in client leads, monthly income (often a 20X increase from when they started with Empire Life's support), and client retention after having Empire Life Mentorship, apply here: https://empirelife.typeform.com/to/KkGBfS

Episode 85 - with Dr. Laura DeCesaris  In Today's episode, I had the honor to interview Dr. Laura DeCesaris. Dr. Laura DeCesaris is a functional medicine practitioner, specializing in women's health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC News, Greatist, Parade, Well + Good, and other publications.  Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.   Enjoy our conversation!   If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Dr. Laura DeCesaris Web: www.drlauradecesaris.com  IG: www.instagram.com/dr.lauradecesaris FB: www.facebook.com/groups/ambitiouswomanwellness LInkediN: www.linkedin.com/dr-lauradecesaris  The Top 10 Secrets for High-Performance Health: https://bit.ly/highperformancesecrets    Connect with Clarita Escalante Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061   Quick Links & Fav items: https://linktr.ee/claritaescalante  Pintrest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/  The Wellness Journal & Planner is available at Amazon:   https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4   

Master Making Money with your Marketing is all about supporting you and your business with marketing more consistently and having a strategy that will make you more MONEY with your marketing. In today's episode, I chat with Dr. Laura DeCesaris about how Cycle syncing can help your business and market efforts grow! Join us for a fun chat about our bodies and why understanding/listening to them can help us grow our business. Dr. Laura DeCesaris Bio: Dr. Laura DeCesaris is an entrepreneurial health expert and Functional-Medicine certified practitioner through the Institute for Functional Medicine. Her doctoral program in chiropractic fostered a love of movement and biomechanics that she's carried through to her integrative health consulting company. She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition. Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she's helped hundreds of women bring their creative visions to life while optimizing their health and resilience. You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Grab Access to her FREE Cycle Syncing Master Class Follow me on Instagram, Facebook, and Youtube @diedrichmarketingstrategies and join my FREE Facebook group, Master Making Money with your Marketing. Are you looking for Digital Marketing Support? Head to my website at diedrichmarketingstartegies.com or schedule a free consult here! Also, head to Jessica Totillo's Podcast eCommerce Badassery for deeper insights into eCommerce strategy! Are you an eCommerce business looking to grow? Join our FREE 5-day workshop in September to ensure you have your best 4th quarter yet!

If you're ready for an innovative, cutting-edge, highly personalized approach to your health, this episode will deliver!   I must admit that I've resisted anything 'healthy' for years. Until recently I never had to diet. And I haven't had a regular exercise 'regimen' since college (we're talkin' back in '80s). But now that I'm approaching 60, my body is crying out for me to get intentional about taking care of myself (as Scripture commands: your body is a temple of the Holy Spirit and we need to treat it as such). My guest today opened my eyes wide to health 'strategy' - a concept I had never heard of....   Meet Dr. Laura DeCesaris, functional medicine physician turned health coach & strategist for high achieving women and female entrepreneurs.  She helps her clients perform at peak levels by providing a personalized blueprint.   Listen as Laura explains: -why taking care of our health is so important and how we think about 'health' in the wrong way  -the issues & symptoms high achieving women – be they in corporate or as business owners – struggle with - the importance of uncovering the 'root cause' of our symptoms  -the 4 aspects of health: nutrition; exercise; bloodwork; and resilience -superfoods and how to identify yours -how to handle stress more efficiently and actually SLOW the aging process (wowzers!) PLUS simple sustainable changes for HUGE results.   >> Grab your free copy of Laura's 7-Day Body Reset Guide: 7 days to better sleep, more energy & great digestion: https://drlauradecesaris.com (just scroll down the page) Follow Laura on IG https://drlauradecesaris.com/ and LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/      

Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies.    And we're thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women's Metabolic Health!   Listen in and you'll learn why!   Topics Discussed: Metabolism isn't just weight loss or weight gain  The true goal of any health program The subtle nudges and messages from our bodies when we've sacrificed our health on the slippery slope to burnout High-performing women may look like they have it all going on when in reality, they're moving on autopilot – exhausted, irritable, anxious, and experiencing bloating and weight changes, despite not changing their nutrition or exercise routines.   BIO: Dr. Laura DeCesaris is an entrepreneurial health strategist and Functional-Medicine certified practitioner through the Institute for Functional Medicine.     Her doctoral program in chiropractic fostered a love of movement and biomechanics that she's carried through to her integrative health consulting company.     She has a B.A. in Biology with a concentration in Genetics from Cornell University, and holds an M.S. in Applied Clinical Nutrition.     Dr. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.     Through a combination of mindset work, evidence-led integrative health strategies, and nervous system regulation, she's helped hundreds of women bring their creative visions to life while optimizing their health and resilience.     You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications.     Dr. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.     Connect with Dr. Laura DeCesaris: Website: https://drlauradecesaris.com/ Linkedin: https://www.linkedin.com/dr-lauradecesaris?_l=en_US  Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Instagram: https://www.instagram.com/dr.lauradecesaris/   --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

This is a LIVE podcast recording we did on our podcast tour stop in Phoenix, AZ.  Let me tell you the community brought the energy, support and connection BIG TIME!!  I hope you enjoy this episode as much as we did recording it and connecting for the day.     In this episode you will learn real-life well-being hacks that actually work from myself and Danielle Nicole.   Carmen's Instagram Danielle's Instagram Danielle's Reiki Healing & Chakra Alignment Guide Be The Light Transformational Journal   Be sure to connect with the amazing Dr. Laura Decesaris, and Alex Bradberry from The Sparkle Bar who were not able to make it to the podcast in person, but they were there with us in spirit.   Dr. Laura Decesaris Alex Bradberry & The Sparkle Bar   A BIG thank you to all of the amazing sponsors for this event too: Desert Holistic Health Med Spa  Reconnect Mind + Body   The Sparkle Bar  Silverdome Gardens CBD  Nuttzo   Ultima         Resources: Be the first to get your hands the NEW Journal! Join the Permission Slip Retreat in Tulum, Mexico Oct 8-11th!!   Connect: Facebook Community Carmen's Instagram Permission Slip Community Instagram Website  

About Laura: Dr. Laura DeCesaris is a functional medicine doctor who serves as a health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out.Connect with LauraWebsiteFacebookInstagramLinkedInFavorite Quotes“As women, when it comes to our health and our body, we've grown up in a way that's very disconnected with them.”“So many of the women I work with who are very driven, motivated entrepreneurs, their level of normal, what they can handle, is so much more than the average person's. It's all relative. So from person to person, burnout can feel very different.”“ Don't be afraid to make sure you're doing things that really light you up and keep you excited.”In This Episode You'll Learn:How our own health - mental and physical - is crucial to effectively run our businessesHow health shouldn't be a standalone bucketTrusting your intuition and how your body responds to situationsAvoiding burnout by understanding not every person's level of productivity or intensity is the sameWhy burnout and depression can go hand-in-hand (and how to avoid both!)Daily routines to help you get into a healthier stateLove the show? Then why don't you:Leave us a review on Apple Podcasts.Subscribe to the show.Tag us on Instagram @go.to.gal or Jaclyn @jaclyn_mellone and let us know what you think or what and who you'd want to hear on the show!Want to become a Gal Pal? Head on over to this link to Become a Go-To Gal Podcast Insider

The world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we need all the help we can get. Dr. Laura DeCesaris is a functional medicine-trained health strategist who helps female entrepreneurs, career women, and otherwise highly motivated people around the world. We talk about what you can do to channel the mental stress and physical imbalance that often rides alongside those big, ambitious goals. Resources: https://drlauradecesaris.com/ (drlauradecesaris.com) Follow Dr. Laura on Instagram: https://www.instagram.com/dr.lauradecesaris (@dr.lauradecesaris) Get 10% off your first month at http://betterhelp.com/annie (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to http://insidetracker.com/OFFTHERECORD (insidetracker.com/OFFTHERECORD) For 50% off your first Care/of order, go to http://takecareof.com/ (TakeCareOf.com) and enter code offtherecord50 Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media/ (Crate Media).

Stressed out? Feeling overwhelmed? Struggling to find time to relax and de-stress? Are you struggling to figure out why your stress levels are high, and what you can do about it? Well, you're not alone. And that's why Dr. Laura DeCesaris recommends looking for an alternate pathway. Functional medicine is a unique type of health care that takes a step back and examines the big picture to help you address individual symptoms. And I think that's why so many people find it so helpful and transformative. It's really customized for you and what works for you.   Dr. Laura is a functional-medicine trained health consultant and coach for entrepreneurs and busy, driven professionals.  She approaches health and performance in a truly holistic way, combining powerful mindset reframing around health goals with functional medicine methods to identify the root causes and behaviors contributing to less-than-optimal health and well-being.  When she's not helping people uplevel their health, she loves hiking with her corgi, Murray, and is always traveling and learning new things about wellness and entrepreneurship!   Let's tune in to her story!   [00:01 - 03:26] Opening Segment   Get to know my guest Laura DeCesaris Laura shares how she started working with functional medicine   [03:27 - 14:15] What is Functional Medicine?   A holistic approach to healthcare: Learn more about your own body and how to balance your lifestyle and diet How functional medicine helped in hypothyroidism Top 3 Important Steps to Change One's Diet and Lifestyle   Start small Hydrate Listen to advice Make better health decisions through data   [14:16 - 23:46] How to Restructure Your Workweek   Make a mindset shift and recognize the demands that one is placing on oneself How a healthy diet and a regular sleep routine will help you achieve your goals Get Around Burnout Also see Shorter: Work Better, Smarter, and Less—Here's How How to Maintain Good Brain Health RealAge.com    [23:47 - 31:36] Why Functional Medicine Will Make You a Better Leader   Top Reasons Why Functional Medicine Makes Great Leaders How to Get the Best Out of Functional Medicine Changing the conversation around “hustle and grind” Becoming a better leader for the community   [31:37 - 37:30] Closing Segment Take the time to enjoy life and live a life with vitality Strive towards inner balance to be happier and healthier Special Offers: POWER45: The Health and Performance Accelerator.  45 Days of 1:1 Laser coaching, delivered via a daily text prompt for your convenience.  Includes two 1:1 calls and messaging access throughout.  This is the most time-efficient way to take your health to the next level, eliminate your most frustrating health symptoms, and change your view on what "wellness" really can be!  This special link for your audience brings the offer to just $444 for 8 total weeks of access.   Reach Dr. Laura through the following: Website: www.drlauradecesaris.com  Facebook: www.facebook.com/drlauradecesaris  LinkedIn: www.linkedin.com/dr-lauradecesaris  IG: www.instagram.com/dr.lauradecesaris  If you liked my show, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!     WANT TO LEARN MORE?   Connect with me through Emi Kirschner Business Coach, Facebook, Instagram, and LinkedIn     Check us out on my website.   Thanks for tuning in!   Tweetable Quotes   “Never take time off to enjoy life. If anything good came out of the last few years, I think more people are realizing that it's not just something to want to have a better lifestyle in terms of balance. It's a necessity.” - Laura DeCesaris   “When we start talking about brain health to younger generations earlier and earlier, we can understand our bodies and our thoughts and how important it is a little bit better.” - Laura DeCesaris   “I think if each one of us is striving towards better inner balance, not perfection. I'm not saying perfection, but inner balance and whatever that looks like for you, it definitely won't shut down.” - Laura DeCesaris

I loved this episode with Dr. Laura DeCesaris (@dr.lauradecesaris).  Laura is a Entrepreneurial Health Strategist who helps you optimize health, mindset and resilience.  We talked about so much: - Bio elevation and why it is important for women to know we have everything we need inside of us. - Brain and gut And so much more. I loved this conversation!  Follow Dr. Laura - Click here

In this episode of Hope Natural Health, Dr. Erin speaks w/ Guest Dr. Laura DeCesaris.Dr. Laura is a functional medicine doctor turned health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out. You can find out more about Dr. Laura here: Www.drlauradecesaris.com Follow her on IG: @dr.lauradecesaris Brain Training Mini Course (discount automatically included on checkout): https://drlauradecesaris.mykajabi.com/offers/zTkfuqJR?coupon_code=DRERIN During this episode you will learn: How stress starts a vicious cycle Symptoms of stress What happens to your brain when you're stressed How to make your brain chemicals work with you Dr. Laura's favorite health tip For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this bonus episode, Dr. Laura DeCesaris joins us to talk about stress and its hormonal effects, and why getting to the root cause of stress issues is so beneficial for health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart.  Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. 

Dr. Laura DeCesaris is a functional medicine doctor who has a consulting and coaching company that serves female founders, entrepreneurs, and corporate women. She is the creator of the POWER45 Method, which aims to teach ambitious women how to build and implement a personalized health strategy over the course of 45 days to optimize health and performance. When she's not working, she is usually out hiking with her corgi (Murray) or finding some way to be active with her friends and family. Today you'll hear us discuss… Laura's health journey What are the root causes of thyroid and autoimmune diseases Importance of looking at gut health Fermented foods vs probiotics The correct labs to look at for the thyroid How to develop sustainable health strategies The relationship between the nervous system and disease How to change your perception of stress from bad to good Common myths around protein Cycle syncing nutrition for optimal insulin sensitivity for women Why you could be fasting the wrong way And more… Links to find Laura and what we talked about... Website: www.drlauradecesaris.com Instagram: www.instagram.com/dr.lauradecesaris FB: www.facebook.com/drlauradecesaris Linked IN: www.linkedin.com/dr-lauradecesaris The POWER45 COURSE is being released in December. Right now there's a presale waitlist who will be the first to have access to special pricing before the hard release. You can add your name to the waitlist at www.drlauradecesaris.com/power45course App for tracking cycles and athletic performance = https://apps.apple.com/us/app/wild-ai/id1482294997 Protein Guide: file:///Users/rachelsmith/Desktop/Protein%20Guide%20.html Links to find me... Instagram: https://www.instagram.com/naturalhealthrising/ Website: https://naturalhealthrising.com/ Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723 Book a call to work with me here: https://naturalhealthrising.com/contact-me/ Affiliate products: Hypoair: https://hypoair.com/ discount code: NaturalHealthRising Baloo weighted blankets: https://balooliving.xayxet.net/4eyWyL Sleep and Beyond bedding: https://www.anrdoezrs.net/click-100223128-13814565 Dry Farm Wines - get an extra bottle for a PENNY: dryfarmwines.com/Naturalhealthrising --- Support this podcast: https://anchor.fm/rachel-smith11/support

We are continuing our new series with the woman who inspired it in the first place- Dr. Laura DeCesaris. As high achieving women we so often can put ourselves on the back burner when we're trying to build our business, launch our products and services or get to the next level and the next thing we know we're feeling burnt out. If you're anything like me you don't want to slow down but you might need some extra support to continue to work at the pace that will allow you to grow and scale and today Dr. Laura shares what we can do to optimize our health to increase our impact.    Dr. Laura is a functional medicine-trained health consultant who works with busy, driven women to optimize their health and performance so they can do more, look great, and feel amazing. She is passionate about teaching women the personalized tools they need to take the guesswork out of their health, and be able to show up for their business the way they want! In this episode we talk about: Supporting your body + mind for the pace you're working at (without having to slow down) Where to start when prioritizing your health Building healthful habits into things you already do every day Armoring your body in a stressful season  Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership || CONNECT WITH DR. LAURA || instagram.com/dr.lauradecesaris Facebook.com/groups/ambitiouswomenwellness www.drlauradecesaris.com Power45 || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Feeling burnt out, spread thin, and completely exhausted? You're not alone! As an entrepreneur, Allee knows exactly how so many women feel when it comes to being burnt out on life's never-ending to-do list. In this week's episode, Allee sits down with Dr. Laura DeCesaris to discuss burnout. Burnout is an unfortunate part of life for many, but it doesn't have to be a part of your story. Dr. Laura lays down the practical and tangible framework you need to recognize, combat, and prevent burnout from the get-go. Whether you're a small business owner, college student, mother, or all of the above, this episode will teach you the skills you need to stop any potential burn out before it happens. Ready to take control of your narrative? Let's dive in. Have any questions? DM Allee on Instagram! This is your LAST chance! The Bloom Conference is almost here (9/25/21) -- Get Your Tickets Here. Follow Dr. Laura DeCesaris on Instagram Want to work with Laura? Check her out here. 

Achieving Optimal Health Through Functional Medicine With Dr. Laura DeCesaris Often, we ignore common symptoms of poor health because it has become very normalized. Or, if we do take action, we lean towards traditional medicine no matter how ineffective its results are. But in most scenarios, what we need is to get the bigger picture of our overall health. Only then can we develop optimal health and feel our best. In today's episode, Dr. Laura DeCesaris joins us to talk about the functional medicine approach to health and wellness. She shares her journey through the field and how she transitioned into the business space with her practice. Dr. Laura discusses some key optimal health indicators and the most critical practices for optimal health, anti-aging, and longevity. She also imparts some crucial tips on where to start in working towards optimal health. If you want to know the steps to unlock the key to optimal health and wellness, this episode is for you! Here are three reasons why you should listen to the full episode: Learn about the principles of functional medicine.  Discover optimal health indicators and some tips for achieving it. Find out the best anti-aging and longevity practices. Resources Why We Sleep by Dr. Matthew Walker Connect with Dr. Laura: Website | Facebook | LinkedIn | Instagram My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. FREE workbook! Apply the lessons you learn from this episode as you listen! Subscribe to my mailing list, and I'll send it right away! Episode Highlights How Dr. Laura Got Into Functional Medicine Dr. Laura got into this field because of her health issues when she was younger. In college, she was diagnosed with Hashimoto's disease.  Conventional medicine mostly fails to bring results to people suffering from this condition. So, she started looking for an alternative. What is Functional Medicine? It is a blanket term for a different approach to health and wellness. Unlike traditional medicine which focuses on symptomatic relief, functional medicine aims to identify your symptoms' root causes. It's figuring out how your lifestyle and unique biology perpetuate your symptoms.  Functional medicine treats your condition through nutrition, lifestyle, and supporting your body's physiology. Hashimoto's Disease The symptoms can often be vague and apply to many other conditions, such as having low energy.  It goes undiagnosed for many women for a long time. Family history is crucial in identifying the disease. Lab work is the place to start to figure out why you're experiencing symptoms even when you're following a healthy routine. Transitioning to the Business Space She worked as a contractor at an integrative health center that integrated functional medicine, chiropractic care, and massage in New Jersey. Her experience as a contractor taught her about patient-centered care. When she moved to Arizona, she decided to create her version of it. She created her brick-and-mortar practice in Scottsdale, Arizona. The pandemic allowed her to think about who she loves to serve: women who constantly strive to be better. She spends time in the office but has the flexibility to work online as well.  Metabolic Laboratory Analysis Dr. Laura runs metabolic laboratory analyses with her one-on-one clients to optimize their health and performance. It's helpful for women who want a closer look at their condition or simply want optimal health. These tests give you a bigger picture of what's going on in your body.  It can tell you how your metabolism is functioning in real-time and even how your cell health is. Vitamin Deficiency for Women In Their 30s Vitamin D deficiency is a trend for women in their 30s and 40s. It's difficult to get magnesium from our food supply, considering where the sources are being grown. Hormonal birth control depletes magnesium. Stress and lack of sleep also contribute to its deficiency. Lots of women also need more vitamin B complex, as it is vital for cellular repair and energy. Optimal Health Indicators Just because something is common doesn't mean it's normal.  Optimal health looks different for every woman. The major signs to look at are sleep and energy swings. We are not supposed to be constantly stressed and anxious all the time. If you can handle different stressors efficiently, you're on the right path towards optimal health. Practices to Ease Anxiety Learn how to breathe correctly using your diaphragm. Breathing into the abdomen translates everywhere else into your body. Another practice is to work on the base of your head. Tune in to the full episode to learn how you can perform this exercise! Top 3 Tips for Optimal Health Get good sleep. Set boundaries and prioritize yourself.  Learn to prefer real food. Tune in to the full episode to hear Dr. Laura and Heidi discuss these tips in detail! The Best Anti-Aging Practices Using the word “longevity” is better to de-stigmatize aging. The best longevity practices revolve around lifestyle. Honor your circadian rhythm and look at the circadian light rhythms. Listen to the full episode for some tips on this topic! Get proper nutrition and limit processed food. Biohacking, which comes in many forms and tools, is also helpful for anti-aging. The Best Diet for Longevity It's difficult to isolate variables in studies around diets that contribute to longevity. So, take these studies with a grain of salt. Undergoing lab analysis can help you learn how your body responds to different macronutrients and eating approaches. Individualization is key to nutrition; no blanket recommendation will work for everybody. Balancing Everything as a Busy Woman Working with business mentors and coaches was invaluable in helping Dr. Laura set boundaries and get her business in order. Recognize when to reach out for help. She keeps her daily to-do lists actionable, small, and simple. Dr. Laura's Daily Non-Negotiables She drinks coffee every morning and journals to get ready for the day.  She schedules her workouts for the week and holds herself accountable for them. The final non-negotiable is shutting her phone off at a certain point in the evening. Advice for a Woman Frustrated with Her Health Baby steps are better than nothing. Pick one thing you can start working on. Find the right health practitioner with whom you feel a connection to help with your health concerns. Come prepared with questions when you're hiring a doctor. 5 Powerful Quotes “[Functional medicine] is about taking a step back and figuring out, okay, what are the root causes of all these symptoms? And how are they connected?”   “Just because something is common, doesn't mean it's normal.”   “We weren't made to be stressed out and anxious and worrying all the time.”   “It's so worth it to pay someone to help you because what you lose in frustration and time by saving your money—it's just not worth it in the end.”   “[Setting boundaries] doesn't mean you have to be mean. But just being, ‘Hey, here's some non-negotiables for me in my life to make sure that I prioritize myself because I can't serve other people from an empty plate'.” About Dr. Laura Dr. Laura DeCesaris is a health strategist for high-achieving women with functional medicine training. She is the founder of Scottsdale-based wellness center, Heartroot Health. Through her practice and expertise, she is helping highly motivated women truly "have it all."  Dr. Laura applies cutting-edge functional medicine tools, nutrition knowledge, and real-world experience to create strategic and sustainable pathways. She is currently completing her fellowship in Functional Medicine at the Academy for Anti-Aging Medicine. If you want to connect with Dr. Laura, visit her website. You can also reach out to her on Facebook, LinkedIn, and Instagram. Enjoy the Podcast? If you enjoyed today's episode of The Heidi B Show, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends to help them learn more about functional medicine and what they can do to achieve optimal health.  Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To pursuing our passions and building our business, Heidi B

Learn to be the best woman you can be with the help of Dr. Laura DeCesaris, who gives us some tips on how to reach your full potential & be your best self!

What is Functional Medicine and what does a holistic approach to our wellness look like?   Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way. A few things we cover in this conversation: What is functional medicine? What are the benefits of holistic living? How can we really implement this non-traditional approach to our every day lives - even during this pandemic. How treating the symptom is only a piece of the puzzle. Dr. Laura's key piece of advice for all of us. I know you will be SO encouraged and gain much insight from Dr. Laura's practical and powerful tools.  She is such a light and full of great insight and I can't wait for you all to hear our conversation. About Dr. Laura DeCesaris: She is the founder of HeartRoot Health, a functional medicine practice.  She has a degree in Biology and Society with a concentration in Nutrition and Health as well as an MS in Applied Clinical Nutrition and a Doctor of Chiropractic degree.  Her practice consists of walking clients through a personalized approach to holistic wellness with an emphasis on functional medicine.  She offers 1-1 services as well as group training and she even has a way to offer services remotely.  Connect with her below: http://heartroothealth.com/ Dr. Laura also offers a Private FB Group - Where she shares recipes and tips for FREE: https://www.facebook.com/groups/nutritionalhealingcollab Recommended reading and resources: Deep Nutrition Book - Dr. Catherine Shanahan - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822 Mark Sisson - Primal Living and Keto Lifestyle - https://www.marksdailyapple.com/ Ben Greenfield - Health, Wellness, and Fitness Guru - https://bengreenfieldfitness.com/ Let's Connect on Instagram - https://www.instagram.com/melissalovestewart/ Or over on the Blog - www.melissalovestewart.com Are you ready to UPLEVEL life and wellness goals?   Learn how you can work with me personally here: https://melissalovestewart.com/new-services/ I'm all about sharing the love and spreading light to as many people as we can. I'd love for you to share this podcast with your friends and family. And make sure to hit SUBSCRIBE so that you catch all the latest episodes.