Bent Over Wellness

Trina Altman is back on Bent Over Wellness and she's here to talk somatic movement and the upcoming release of her new book! Listen to our conversation to get a sneak peak. To pre-order her book go to her website www.trinaaltman.com And follow her on Instagram @trinaaltman    

Listen to a conversation with one of the most warm-hearted, considerate and compassionate person I've ever known.  Karen James is a yoga teacher who specializes in accessible yoga and Yoga Nidra.  In our discussion she shares her "not-so-secret" ways of making yoga truly for everybody.  You can follow Karen on Instagram @karenjamesyoga

Join Isidora and Melissa in an informative discussion about pelvic health as myths and misconceptions are busted with science and facts. Follow Melissa on Instagram @markhampelvichealth and visit her clinic website www.markhampelvichealth.com  

Currently based out of Berlin Germany, Tatjana Mesar has developed and built her own school with her own flair, answering to no-one.  As challenging as it has been, she has remained true to her vision and is doing some exceptional work.  Follow her on Instagram @smartermove and visit her website at www.zenyoga-berlin.de

Listen as I talk with this dynamic duo about the profession of Massage Therapy and how it has been affected by the recent COVID pandemic.  These are two very smart business people not only surviving this challenging time, but thriving.  We also talk about some topics of contention like trigger points and if issues really live in the tissues.  It's an entertaining conversation to say the least, and at the same time, very informative.  Check out their continuing education business and podcast below. Mark and Amanda's Clinic The ConEd Institute 2 Massage Therapists and a Mic Podcast

This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by the man himself and it's wonderful. Enjoy Tim on Instagram  

This discussion took place a few weeks after the COVID-19 lockdown, so what we were feeling was still pretty fresh.  David and I discuss how we've had to pivot our businesses, how as yoga teachers we can be there for our students with transparency, and we get to show our support to each other as we talk about the not so graceful moments we've both had lately.  If anything, it's a chance for all of us to understand each other a little better and maybe not feel so alone. David on Instagram

This class is a great opportunity to explore how to twist and rotate depending on your own body's needs.  Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride.  Props needed: two blocks. Modern Yoga Method Website

In this class, we focus on our foundation in the legs and feet.  Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience.  No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props needed, but if you regularly practice with blocks, bring them along!  Enjoy. Isidora's Website

In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching. We talk about how making business decisions based on emotion such as panic and fear can be risky, and we discuss what people as consumers should consider when investing in online courses and classes. So have a listen as we speak from our own personal experience in the hopes that we can help at least one of you out there. After all, that's why we do what we do, right? Alex on Instagram Alex's Website

In this episode I get to chat with Caitlin Casella, Yoga teacher turned physiotherapist. We talk about what she does in her mentorship program with yoga teachers to help them with cueing based on understanding the body and how it functions. And then we really get nerdy and discuss how sensory feedback drives motor input, and what we need to do to enhance proprioceptive feedback and what actually happens when we learn new movement. It all may sound really scientific, but Caitlin explains it all so eloquently and in a way that anyone – yoga teacher, yoga student, or just someone who wants to learn more about the body – can easily understand. Caitlin on Instagram Caitlin's Website

This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips.  Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a yoga strap (or belt). Isidora's website

In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation.  Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt. Isidora's Website

Welcome to your first Audio Yoga Class!  If you just feel like moving without any fancy stuff, this is the class for you.  Enjoy a continuous flow of movement and breath.  Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt). Isidora's Website

Nikki and I get real in this episode as we discuss how our mental health plays a crucial role in how we stay motivated ourselves and help others in the same way.  A big part of our discussion is about changing our mind if something isn't working and there is no "one size fits all".  This is all about true empowerment when it comes to individual well-being and being okay with doing what we feel is instinctively right for ourselves and nobody else.  You'll get some great tips and tricks to jumpstart your personal fitness or that business idea you were thinking about with no filter, remaining open and honest about our experiences. Nikki on Instagram Nikki's Business Coaching Nikki's Website

I recently attended one of Alex's workshops purely out of curiosity.  I wanted to meet her and see what she was all about because she seems to have a knack for ruffling a few feathers.  There is this misconception that she "hates yoga", but it's quite the contrary.  Alex is in fact in love with the practice and excited about what the future holds for yoga. In this podcast we talk about things like impermanence, yoga philosophy, yoga injuries and the role of the yoga teacher and what we can do as practitioners to embrace change. Alex on Instagram Yoga Physics Website

What yoga cues are useful?  What cues make, or don't make sense?  Why? Join Cecily and me in a conversation about cues we used to use, rather useless cues that we still hear and what we can do better as teachers to communicate intelligent and purposeful movement sequences to our students.  If you are a yoga teacher, listen in.  If you're a student, you'll undoubtedly be able to relate and hopefully begin to question what you've been hearing in your yoga classes. Yoga Detour on Instagram Yoga Detour Website

April Vokey has had her hands in the dirt and has been in the water since she was a little tot and has become an influential woman in the world of angling, foraging and hunting. This woman has even tanned her own hides.I wanted to offer you a glimpse of what she's all about and get you a little inspired by her words as we talk about sustainably fishing, foraging and most importantly being respectful of our land and what it offers us. You can count on another episode with April. In the meantime, enjoy getting to know her in this one. April on Instagram April's Website

Guests Kate Hanisian and Ramsay Ford of Design Impact, based out of Cincinnati, Ohio join me in a discussion about the concept of human centered design and how it relates to social change.  We also talk about social justice and how community engagement is at the forefront, how trauma influences the ability to make those changes and how those affected work through it. Design Impact on Instagram Design Impact Website

You don't have to be a manual therapist to appreciate the amazing work that Dr. Perry Nickelston of Stop Chasing Pain has done.  With his passion and fascination of the human lymphatic system, our riveting discussion covers why an optimally functioning body and all their systems is so very important for feeling good and moving well. Dr. Perry on Instagram Stop Chasing Pain Website Functional Health Solutions on Instagram Stop Chasing Pain Podcast

This is a great conversation with Carlo Cellotti about all things CrossFit and how he has weaved in his own approach and philosophies to make the workouts in his gym, "All In One Strength and Conditioning" accessible for all.   CrossFit All in One Strength & Conditioning on Instagram Gym's Website

A fascinating conversation with Adam Haritan of Learn Your Land discussing fungi and mushrooms and their significance to our ecosystem.  We also talk about the medicinal properties of mushrooms and clear up some myths about the edible sorts.  This conversation will undoubtedly inspire you to get outside and begin to learn YOUR land. Adam on Instagram Adam's Website

Join me in the second half of my discussion with Matthew Remski.  If you haven't had a chance to tune in to the first half, please have a listen. The recent developments that have surfaced regarding physical and sexual abuse by the hands of men such as Pattabhi Jois, B.K.S. Iyengar and Bikram Chowdry have shaken the yoga community. Meet Matthew Remski, author of "Practice and all is Coming" and join our discussion about cult dynamics and how it relates to the stories of victims and survivors of abuse in yoga, how we can heal and break the cycle. This is an important discussion and topic that all yoga teachers must face.  Please have a listen and pass it on. *Trigger warning*   Matthew's page on Facebook Matthew's Website Buy Matthew's Book

The recent developments that have surfaced regarding physical and sexual abuse by the hands of men such as Pattabhi Jois, B.K.S. Iyengar and Bikram Chowdry have shaken the yoga community. Meet Matthew Remski, author of "Practice and all is Coming" and join our discussion about cult dynamics and how it relates to the stories of victims and survivors of abuse in yoga, how we can heal and break the cycle. This is an important discussion and topic that all yoga teachers must face.  Please have a listen and pass it on. *Trigger warning*   Matthew's page on Facebook Matthew's Website Buy Matthew's Book

Join us on this podcast as I speak with Alex Schenker, natural movement educator and martial arts instructor, about what natural movement means, the importance of moving every day and how our daily activities can be viewed as the natural movement he talks about. A very interesting and exciting conversation!   Alex on Instagram   Alex's Website

Listen as Nikki and I talk about her journey into recovery, her writing process and the moments leading up to and inspiring her book A Momentary Darkness, how and why she decided to become a yoga teacher and felt that it was her duty to offer special and unique retreats.   Nikki on Instagram Buy Nikki's book Find Your Bliss Yoga Retreats

Enjoy Round 2 of my conversation with Trina as we cover topics such as:  her Yoga Deconstructed® Workshop Series, her upcoming book, her thoughts on networking, working with and finding people who will support your path, and what we can do as movement educators to support each other.   Trina's Website   Trina on Instagram

A purveyor of all things local, listen how Vicki and I talk about how we can better support small and local businesses to help build local economy.  She also shares some common mistakes and challenges that people have often faced during their start up and what she does to make it easier for those wanting to venture in starting their own business.  Although starting your own business can be scary, in her opinion, it doesn't have to be.   Vicki on Instagram   Vicki's Website

If you're a yoga teacher and/or a business owner, you will inevitably encounter the law during your career. Cory is the founder of his law firm Conscious Counsel and he recently published his book, "The Yoga Law Book". In this discussion, we get to talk about all the important aspects of the law that we as yogis need to be aware of. The great thing is, Cory brings a sense of joy and fun to law.  Seems impossible, but he has managed to successfully accomplish this with grace.   Cory on Instagram   Conscious Counsel Website

Alyx Parks is making her mark in women's fly fishing and after listening to this podcast you will see how she is a wonderful representation for women in the sport.  We talk about her experiences on the river and how she has taken this opportunity to connect with nature and all living things.  Her kindness and grace is contagious.   Alyx on Instagram   Alyx's Website

Tiffany Cruikshank is the founder of Yoga Medicine and leader of the Seva Foundation, supporting women in India who have fallen victim to human trafficking.  In our conversation, we talk about her work with both the foundation and her Teacher Training, along with her views on what she feels is important to include in trainings, how she has incorporated the practice of Chinese Medicine into yoga, and how she practices her own self care.   Tiffany on Instagram Yoga Medicine on Instagram Yoga Medicine Website

If you enjoyed our first conversation in episode one, you'll love Part Two with Tim Bell. Tim explains what he means by "working in" as opposed to working out, and that there is no such thing as separating body from mind and soul when it comes to fitness.  As far as he's concerned, it's impossible.   And of course, we have a few laughs. No spoilers here!  Buckle up and enjoy the ride folks!   Tim on Instagram

How important is it for a yoga teacher to understand neurology and the brain?  Does it need to be a part of every teacher training?  What are the false narratives perpetuating untrue claims to rid students of a selection of ailments?  How and why are teachers still making these claims?   These are just a few topics among many that we cover in this discussion.  You'll find yourself asking why and how, and that's exactly what Erin sets out to do.   Erin on Instgram   Below is a list of books Erin recommends.   Yoga History Favorites: Selling Yoga, From Counter-culture to Pop Culture by Andrea Jain   Yoga in Practice by David Gordon White   Sinister Yogis by David Gordon White   The Subtle Body: The Story of Yoga in America by Stefanie Syman   The Path of Modern Yoga by Elliot Goldberg   Roots of Yoga by Jim Mallinson & Mark Singleton   Yoga Body, The Origins of Modern Posture Practice by Mark Singleton   Neuro movement favorites: The Brain That Changes Itself by Norman Doidge   A Guide To Better Movement, The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove   How Emotions Are Made by Lisa Feldman Barrett   Balance, In Search of a Lost Sense by Scott McCredie

Listen as Marie talks about her personal practice of movement and how it has given her body and mind freedom.  We talk about how we get in our own way and her philosophies on overcoming life's obstacles.   Marie on Instagram   Marie's website

A writer and photographer, Ben has written the forward to Katy Bowman's "Movement Matters" and published his works of photography from all over the globe.   Listen as we talk about his journey from being out of shape to getting into shape by simply walking and how that has opened his already existing social awareness and his place in this world even further.   Very interested and eye-opening.  Enjoy.   Ben on Instagram Democratic Exercise

  Nat Viranond, FRC junkie and movement educator. No spoiler alert here, but there is a significant story about how Nat got into working out, moving intelligently, and finally finding his way to the Functional Range Systems. Sure, this conversation was entertaining for me, but through all of the humor and storytelling, it is very clear to me that Nat is a man who works hard at what he loves, is super passionate, and has a big heart. I hope you enjoy listening. Nat on Instagram

Jules Mitchell is the author of Yoga Biomechanics, Stretching Redefined.  Listen as we discuss some myths common in "Yogaland", her approach to her teachings and her tireless efforts to share her knowledge based on science. Jules on Instagram Jules' Website

Also known and Beards and Buddhi on social media, since the beginning of his sobriety, Chris has dedicated his life to being of service by providing emotional support through meditation and movement to those who are struggling with the dis-ease of alcoholism.  Listen as Chris shares his experience, strength and hope telling his story of what it was like, what happened and what it's like now. Chris' Website Chris on Instagram

As an internationally acclaimed yoga teacher, Rocky has made his mark in the industry by simply speaking his truth and remembering what brought him to his mat in the first place.  Listen as we discuss his upbringing, how he found yoga, how yoga found him and his constant return to the practice that keeps him present and forever grateful for everything he has accomplished. www.rockyheron.com Rocky on Instagram

Listen to my discussion with Meghan as she explains why incorporating strength training into your movement regime is essential for a sustainable yoga practice.  In her opinion, you can do all the fancy yoga moves like handstands and arm balances, but it's probably a good idea to prepare the joints with progressive load and mobility drills to support those moves.  She's really passionate about this work and that passion is reflected in this conversation. Meghan on Instagram

Giulia has experienced a multitude of injuries - not from yoga, but from dance and skiing that led her to a more therapeutic approach to her practice.  She has become famous for incorporating resistance bands into her practice and teachings to promote strength and stabilization.  Her creativity never ceases to amaze me.   Giulia on Instagram Giulia's Website

Kristy comes from a long history with having an unhealthy body image and has struggled with an eating disorder most of her adult life.  Listen as she tells her story of how it all began, how yoga was both her enabler and savior and the work she is doing now to spread the word and hope in loving yourself and the body that holds you. Kristy on Instagram Kristy's Website

I find vestibular therapy quite fascinating and Erin has done some remarkable work incorporating this type of therapy into her unconventional yoga practices.  Listen as we discuss her philosophies and approach to movement. Erin on Instagram Yoga with a Brain Online Course Erin's Website

If you know anything about Nikki, she doesn't hold back.  Listen how we talk openly about our experiences as women in the fitness and wellness industry and her quest to get more women on the strengthening train.   Nikki on Instagram Nikki on Facebook Nikki's Website

In this discussion, I get a chance to get behind the scenes with Trina as she shares with me her upbringing, her travels and how she found her roots in LA where Yoga Deconstructed® and Pilates Deconstructed® were born.   Trina on Instagram Trina on Facebook Trina's Website Yoga Deconstructed® at Stouffville Yoga Life

Animal Flow junkie and movement fanatic, George and I talk about the importance of play and actually enjoying the process of moving - not as a workout but as a way of life. George Corso on Instagram George Corso on the Web  

Owner of Boomerang Pilates, her biggest motivation for teaching and moving is the "WHY".  We also chat about her recent trip to a cadaver lab.   Alison Crouch on Instagram Alison Crouch Website Alison Crouch on Facebook

Joy believes that the principles of recovery can be integrated into every aspect of teaching and therefore has incorporated the principles into her teaching and teacher training program that she runs annually.  We talk about being in the right places, at the right times, with the right people and how as we become more connected with ourselves, we can then connect more effectively with others. Joy Dorsey on Instagram Be Moved Yoga & Wellness Website

Thanks for tuning in!  Listen as I tell the story of how Bent Over Wellness came to be, the concept behind it and what my plans are for the future of this podcast. Bent Over Wellness Landing Page Isidora on Instagram  

Correne is a true homesteader and Traditional Western Herbalist.  Her passion for living a life that is sustainable for her family and mother earth shines in this podcast.  She also tells me about her decision to leave vegetarianism behind.  Very interesting. Please remember to Subscribe! Correne Omland on Instagram Correne Omland Web Site

If anyone is passionate about what she does, it's Roxy.  Her background in movement includes dance, pilates and Yamuna Body Rolling and she uses these modalities to help her clients move and feel better in their everyday lives. Please remember to Subscribe! Roxy Menzies Web Site Roxy Menzies on Instagram