Chasing Freedom Show

Thanks for tuning in to another week of The Chasing Freedom Show! Listen in as I chat with my sweet friend Hannah about hosting people in your home weekly. 

Welcome back to The Chasing Freedom Show! Join me this week as I dive in to making healthy choices for you and your family. Listen in as I chat about routines, my favorite non-toxic products and nutrition. 

Welcome back to another episode of The Chasing Freedom Show! Join me this week as I help you navigate supporting yourself or someone you know through a hard season. 

Mom truth: Just when you think you got it down, you get hit with the four month sleep regression. Listen to this week's episode to hear all about how we tackled this hard season and sleep trained our baby! 

Welcome back to another week of the Chasing Freedom Show! In this episode, I chat about how pursuing God in community has deeply impacted and strengthened my faith. 

Welcome back to another episode of The Chasing Freedom Podcast! I knew this day was coming, I just was not sure when. Tune in to find out my reasoning behind my decision to leave Instagram. 

Welcome back to another episode of the Chasing Freedom Show! This week, join me as I chat with my good friend Sarah Futo about how she cultivates life giving community and how you can too! Check out her website and Instagram below! https://well-culture.com/ https://www.instagram.com/thewellculture/

I am so glad to be back with another episode of the Chasing Freedom Show! This week we are talking all things pregnancy and baby like stretch marks, body changes, prepping for labor and baby schedules.  If you loved this episode, screenshot that you're listening, and share it on your Instagram – tag me @_tannerhobbs and use the hashtag #chasingfreedom! 

Welcome back! Join me and three of my gal pals this week as we chat about making more money and how we make it happen!  https://www.youngliving.com/en_US/opportunity/income-disclosure follow these girls: https://www.instagram.com/sarah_eliz_simon/ https://www.instagram.com/she.stewards/ https://www.instagram.com/kate.sabares/

Welcome back ya'll! I took a little break, but I am back and ready to chat about what we can do when we are feeling stuck during a season in our lives.  Remember to subscribe, screenshot that you're listening, and share it on your Instagram! Tag me @_tannerhobbs and use #chasingfreedom.   

Welcome back! This week we are diving in on how to be authentic in a MLM business. MLM's seem to have a stigma surrounding them and I want to chat about my experience so far working with an MLM based company!

Welcome to another episode of the Chasing Freedom Show! Today, I wanted to recap my first trimester with baby #2 and also share a little about my journey with nursing while pregnant, workouts, nutrition, intimacy, etc. 

Today we are talking all about how to make friends in your 20's! It can be tough trying to make friends after moving to a new place, just getting married or navigating through different seasons in your life. In this episode you will find tips and tricks to finding those genuine friendships as a young adult. 

Today we are talking about intimacy and being a parent! I share with you some things I found to be true during my journey with intimacy and being a parent and some tips and tricks as well. 

The reality of becoming a parent is different for everyone. This week I wanted to share my journey through parenthood thus far and discuss how life evolves once becoming a parent. If you're a parent, soon to be parent or just curious, go ahead and give this a listen! 

This week we are talking about the newest little member joining the Hobbs fam! We couldn't be more ecstatic to be expecting Baby Hobbs #2! We really gave all of our glory to God throughout this journey and are feeling insanely blessed for this little miracle! 

This week we dive into the 5 products I have chosen to swap in my house that have made a huge difference!  Some of the products we chose to swap include; laundry detergent, dish soap, and my makeup. Interested in Thieves or other Young Living products? Click here! https://chasingfreedom.lpages.co/purchase-starter-kit-promo/

Listen in on this week's episode where I am joined by my friend, client and business extraordinaire, Carly Guggemos. We dive in to what it means to have incredible client retention and what you need to do to get started with your business. 

This week we are joined by yet another amazing guest, Cambria Joy! We dive in to the truth behind the breaking point of body & food worship. We both speak on our own experiences with these struggles and share our journey of freedom thanks to God. 

Don't miss this week's episode featuring wife, mama and business woman Megan Smalley. Listen in, as we chat about her experience with infertility and how she walked with God through every step of the way.  Check out https://www.theinfertilitysisterhood.com/ to read more about Megan's journey. 

This week I decided to keep things simple. I wanted to share an experience I had recently with my husband rooted in intentionality. If you feel stagnant in your relationship, this episode is for you. https://www.inspiringlifedreams.com/200-questions/

Welcome back to another episode of the Chasing Freedom Show! This week we are talking about the 5 holy grail things I do the night before to prepare myself for a good day. I've incorporated these things into my night time routine to make my days go a lot smoother; straighten up my home, think through tomorrow's meals, get things "out the door" ready, prepare spaces to enter into, and create a big 3 to-do list for tomorrow. Happy listening! 

Thanks for joining me this week as we dive into transitions in life. Whether you’re going through a transition into marriage, motherhood or a career, this episode is for you! Transitions can seem scary and overwhelming, but we have to remind ourselves that God's got us. He is there with us every step of the way. If you are transitioning in life, He is not transitioning away from you.

Give a warm welcome to this week’s guest and my good friend, Kayla Grinalds! Join us as we chat about how to tackle transitions happening in your life and choosing to seek rhythm rather than being overcome with overwhelm. Happy listening!  Click this link if you're interested in the Thieves Starter Kit! https://chasingfreedom.lpages.co/purchase-starter-kit/

Click play to hear me and my good friend Laura Reynolds chat about digesting the bible through; being present, asking for help, and fully pursuing Jesus.  This is one episode in a series, and you can catch the other episodes of Body, Baby & Bible on Laura’s podcast here: https://podcasts.apple.com/us/podcast/the-fully-freely-show/id1527675204

Hey sis! Join me in this episode, as I dive into how I changed my life in a week by choosing discipline. Trust me, I know it’s easier said than done. But check out the steps that help me live that disciplined life through the power of momentum, disrupting the cycles and getting my priorities right.  Let’s walk in this journey of chasing freedom together. See for yourself just how much your life can change in one week by not only choosing to be disciplined, but by choosing God.

For this episode, I teamed up with Laura Reynolds from the Fully & Freely Show, and we activated full-on wife mode! When you hit play you can expect an honest conversation on the great joys of marriage, the best marriage advice we received but most importantly why Jesus is the glue that holds together both of our marriages. This is one episode in a series, and you can catch the other episodes of Body, Baby & Bible on Laura’s podcast here: https://podcasts.apple.com/us/podcast/the-fully-freely-show/id1527675204

Hi friends! The podcast is officially back and I'm so excited to share what motherhood has looked like for me so far. Whether you're a mom, desire to be a mom, or just started your journey to becoming a mother I hope my experience can encourage you. If I've learned anything so far, it's that motherhood is difficult but it's a blessing, a complete JOY, and a gift from God. 

This is our story and we are so excited to share it with you. On Saturday, November 21 we met our son Bodhi Tyler and it was the most incredible, euphoric experience. It was heaven on earth. Listen in to hear the ups and downs of our birth story, which ultimately ended in a healthy baby, a healthy mama, and the goodness of God on full display. 

Who is ready to talk about some oils? This week I wanted to share my journey with essential oils and how I've been slowly switching to non-toxic products over this past year.  If you're a little skeptical, new to oils or you absolutely love them, I hope you can walk away from this episode learning something new. I'm sharing how I use them in my daily routine and some of the harmful chemicals to look for in products you might currently be using. If you have any questions, always feel free to reach out @_tannerhobbs. Happy listening! Young Living sign-up link: https://www.youngliving.com/vo/#/signup/new-start?sponsorid=19789852&enrollerid=19789852&isocountrycode=US&culture=en-US&type=member ID: 19789852 (for sign-up)

This is NOT a normal episode of the Chasing Freedom Show! Today my husband Derick is taking over the mic to talk about how to serve your wife and be a better husband! He talks about not taking our cues from society, using Jesus as the standard, and trying to run up the score, not keep score when it comes to serving one another in marriage. I can't wait for you to hear what he has to say, so hit that play button!

Consider this week’s episode the official 38-week bump-date! I'm coming to you straight from the rocking chair in Bug’s nursery. There’s a lot of anticipation and feelings stirring in my soul as we get ready for the birth of our son. I'm sharing the mental and physical aspects of carrying this sweet boy, as well as the emotional and spiritual things I’ve been walking through. P.S. Make sure you subscribe to the show because next week my husband Derick will have the mic completely to himself! He’s going to share 5 ways to be a better husband and serve your wife. I think it’ll be a fun perspective for you all to hear!

This week on the Chasing Freedom Show I had the privilege of talking with Meredith Boggs about all things social media. She is a nurse by night and a writer, speaker, and blogger by day. She also has a podcast called “The Other Half” and her vision is to passionately expose the other side of life that doesn’t always make the social media highlight reel. Listen in to this real and relatable conversation on the highs and lows of sharing life in the digital world, which might lead you to some deeper questions. The biggest thing I took away from our conversation was… What is social media doing to me and my heart? It’s definitely something to think about! If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @_tannerhobbs and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out! You can find Meredith on Instagram (@meredithwboggs) and check out her podcast here: https://podcasts.apple.com/us/podcast/the-other-half/id1459160306

What does it look like to really serve your husband? How does your relationship with God impact how you love and serve him? These are just a couple of things we cover in this episode. Listen in to hear five ways you can serve your husband and be a better wife. Whether you’re already a wife, engaged, or hoping to be a wife someday, there’s something for everyone. I love marriage and the journey that God puts us on to find our spouse. I’m by no means a veteran but I have learned a few things and I’m excited to share them with you! Check out FRÉ skincare and use code TANNER when you purchase: http://www.freskincare.com/tanner If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Whether you own a house, have an apartment, want to decorate a bedroom, or your dorm room, this episode is for YOU! I have loved getting to decorate a home for my family and create a space for us to feel safe and do life together. I know sometimes decorating can feel overwhelming and way too detailed, but that’s why I’m excited to talk about how I decorate a room on a budget in a few simple steps.  P.S. The last day to join my Business Launching lab is October 16th! Inside the lab, you will be able to get your hands on my exact processes, snag the ins-and-outs to steady social media growth, learn through video tutorials, and get the tools to hit your 3-month business goals for less than you spend on your monthly rent. Are you in? Business Launching Lab: https://chasingfreedom.lpages.co/business-launching-lab/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

My skincare routine is one of my favorite parts of my day because I get to slow down, enjoy it, and it makes me feel like I have my life together. Maybe you feel the same way? I’m not an expert, but I am a girly-girl who likes to chat about things we can all relate to, and skincare is one of them. Listen in for three steps on how to master a skincare routine and I'll even share some of my favorite products! This episode I also give you a sneak peek into the Business Launching Lab which is officially open! If you’re a multi-passionate woman who wants a clear plan to build a profitable business, this is for you! Business Launching Lab: https://chasingfreedom.lpages.co/business-launching-lab/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

On today’s episode of the Chasing Freedom show, we get to hear from Rashawn Copeland. His story is one of God’s divine intervention, and it echoes the truth that no one is “too broken” for God. Rashawn is a writer, podcast host, author, and business owner. He is building the kingdom of God in so many ways, and his story is evidence of how God meets us in our mess. We talk about how you might feel like you're too broken to be fixed, but sister I promise God is near and your pain is not too heavy for Him to bear. Rashawn said it best, “He comes for the unlikely, so He can do the unimaginable in our lives." P.S. I also talk about my new Incredible Captions Training in this episode. I want to share with you a formula for writing incredible captions that will bring more engagement, more eyes, and build your brand. It’s on October 5th from 5 pm - 6 pm EST, and it’s FREE so I’d love to see you there.  Incredible Captions Training: https://chasingfreedom.lpages.co/incrediblecaptionstraining/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

In today’s episode of the Chasing Freedom show, I provide some practical tips for making health easier for you. My food freedom journey has been years in the making with many ups and downs but I know God is using it for good! I think so many of us feel like we’re on the road to nowhere when it comes to our health. Maybe you don’t enjoy exercising or you can’t get into a routine, and it all just feels too hard. Sister, I hear you. That’s why I take twenty-five minutes to talk about my own journey and give practical tips on what it looks like to honor God with your health. Spoiler alert… they aren’t difficult things, but you have to be willing to wipe the slate clean. I talk about how everyone’s health journey is different. Everyone has a different story, and everyone has different bodies and beliefs. I don’t give you the perfect meal plan or best eating habits but I do talk about how you can start to transform your routine with a few simple steps. I know that health in the way God designed it is a beautiful thing, and I want you to experience that freedom too! P.S. I also talk about my new Incredible Captions Training in this episode. I want to share with you a formula for writing incredible captions that will bring more engagement, more eyes, and build your brand. It’s on October 5th from 12 pm - 1 pm, and it’s FREE so I’d love to see you there. Incredible Captions Training: https://chasingfreedom.lpages.co/incrediblecaptionstraining/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Today’s episode of the Chasing Freedom show is an honest and raw conversation about mental health with Kayla Stoecklein. We chat about the incredibly difficult season she’s walking through after losing her husband, but also how she’s found purpose in the pain.  I think so many of us don’t know how to approach mental health. It isn’t something we can see like a broken arm, and know how to fix it but it’s still there.  There isn’t a one-size-fits-all approach to mental health either, sometimes medication works and other times it doesn’t. Kayla shares with me that the key is learning how to love and empathize regardless.  We talk about the difficulty of being a caretaker and living alongside someone with mental illness. Kayla shares about grace in the grief and how the healing process looks different for everyone. She is a true light and I’m so thankful for her openness and wisdom on how we can all lean into loving people with mental illness.  Check out Kayla’s new book Fear Gone Wild - a book that is truly written for everyone. Whether you’re struggling with mental illness or caring for someone with mental illness, she has so much wisdom to share.  Fear Gone Wild: https://www.amazon.com/Fear-Gone-Wild-Illness-Suicide/dp/1400217679/ref=sr_1_3?dchild=1&keywords=fear+gone+wild&qid=1600295928&sr=8-3 This episode we also touch on the Belong Conference which is right around the corner!  Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Today's episode of the Chasing Freedom show is super fun and different...I chat with 3 incredible women; Callie Ammons, Audrey Bailey, and Jenny Watson about how we all grew our businesses using online platforms.   It can be such a tough gig starting or wanting to grow your own online business...so many questions on where to start, where to focus your energy, how to make aligned decisions, where to find the courage, if it's all worth it...? We hear you! We've walked through it all - rest assured, we are here to help you find your feet.   We answer questions about imposter syndrome, saturated markets, standing out, and our best pieces of business advice as well as what you can expect from each of us at the Belong Conference.   This episode will give you a TINY glimpse into the Belong Conference coming in just 2 short weeks...let's call it your appetiser!   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

I was sexually active before marriage. I knew that I shouldn’t be doing it, but my desire for sex and approval from men was stronger than my desire for God...sound familiar?   Sexual sin is something that has completely broken me, but also something that God has been using to draw me closer to Him, and for that I am grateful. The road of repenting our sins and healing is hard, but God is good - He forgives us, and the freedom you can feel on the other side is so worth it!   In this episode, I answered questions about: Asking for forgiveness; How to release yourself from guilt; Communicating with your partner about differing views; How to develop a positive relationship with sex; And a few other personal questions about my past and how it's impacted my marriage today.   By sharing with you vulnerably, I hope you feel stronger to embark on your own redemption journey.   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ or @belong.conference on IG   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!  

If you're a woman (or human, for that matter), chances are, you struggle with body image and self-worth. I battled the enemy for years...constantly fighting to stay in shape, dieting, working out, and seeking external validation just to feel "good enough". My guest, Jess Hottle, has had very similar experiences and business trajectory as me -  she is a faith-based fitness coach, podcast host, speaker, and author. She doesn't like rules, restrictions, or religious duties! She lives her life putting God first; with authenticity, integrity, and freedom through Christ. For too long, she let her body be her idol and men be her source or worth and value, and the success of her business determined her identity. But not anymore. In this episode, we talk about all things body image, turning food fear into food freedom, trauma and shifting out of victim mentality, and how to change the narrative of our lives. Walk away from this episode feeling hopeful for your future and motivated to put action to your feet. Connect with Jess on Instagram: @jessicahottle https://www.instagram.com/jessicahottle/ or checkout her website where you can find info on her podcast and books: https://www.jessicahottle.com/ Belong conference tickets: https://www.belongconferences.com/belongconference2020/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!  Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Feeling overwhelmed and fighting stress? Sis, I get it. The pace of life is starting to pick back up and a lot of us are feeling pulled in a million different directions. I love to help women create better rhythms to manage stress and overwhelm with grace.  In today's episode of The Chasing Freedom Show, I share 3 simple healthy habits to decrease stress and overwhelm in your life. These include: how to simplify your roles and responsibilities, how to fuel your body better, and how to set shut-off boundaries. My hope is that you leave this short and powerful episode with more trust that life can look and feel different just by implementing a few simple things. FREE 10-min prayer walk:  https://chasingfreedom.lpages.co/10minprayerwalk/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!  Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Sam Collier's story is one of God's intervention and how He can make a miracle out of a "mess". Sam was adopted when he was 2 months old and only connected with his biological family at the age of 25. Sam talks about abandonment, taking the challenge AND the opportunity in each situation, and how to meet God half way.   In this episode of the Chasing Freedom show, learn how to connect your story to God's and why this is so powerful. I guarantee you'll leave this episode understanding how you can use scripture to change your mindset and feeling reassured that if you want to change your story, God will help you rewrite it.   Connect with Sam on IG @samcollier or visit his website https://agreaterstory.org/   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/   Fré Skincare Giveaway: get a FREE hydrating glow mist (REFRESH ME) - enter by following @freskincare and @trainertanner on IG, as well as giving this podcast a written review on the iTunes apple podcast app.   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Fear, cancer, sexual sin, and hope are all things this conversation covers with Gabrielle Wescoe of Inspiring Honey.   Do you have big feelings that are making their way to the surface right now, but you're not sure how to handle them? I believe that listening to others' testimonies is a beautiful way that God allows us to learn and empowers us to live out our own.     In this episode of The Chasing Freedom Show, you'll get a glimpse of God's love and redemption through Gabrielle and what He has been able to do with her life and how He's been able to restore her brokenness.   Connect with Gabrielle on Instagram @inspiringhoney https://www.instagram.com/inspiringhoney/ or visit her website https://www.inspiringhoney.com/   FREE 10 Min Prayer Walk: https://chasingfreedom.lpages.co/10minprayerwalk/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

If you are wanting to lose some body fat, speed up your metabolism, or get into better rhythms with better disciplines in your life, this episode is for you!   These tips are all about simplicity and reality, because that's how I turned my health around. We need to take consistent steps, regularly, so that momentum can build off momentum. When you are choosing better, it's easier to continue to choose better.   Listen in for my 3 tips (well, steps) to really help you build momentum for lasting changes - I cover: Rhythms - especially sleep rhythms Movement - how much to get in and why it's so good for us Master one meal - you don't need to make drastic changes all at once!   The little things that you choose to do consistently, become your life. These small, simple changes can and will improve your health and your life drastically - you don't need to take drastic measures to see drastic changes.   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG   Freedom Method Mentorship: https://chasingfreedom.lpages.co/freedommethodmentorship/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

How would you define intimacy? Most people think of intimacy as sex, but it's broader than that; intimacy is defined as "close familiarity or friendship; closeness". Knowing this then, how intimate is your relationship? Listen in to dive into the different types of intimacy: spiritual, recreational, physical, and emotional intimacy. Learn what each type of intimacy looks like in practice and how my husband and I work on it, along with biblical references for each. If you want to take your marriage or relationship to the next level, this episode is for you! It'll help you take stock of which forms of intimacy are higher or lower in your life and give you some tips on boosting those parts that are lacking to develop more closeness all round with your significant other.   Article on intimacy: https://www.desiringgod.org/articles/marital-intimacy-is-more-than-sex   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG   10 min prayer walk:  https://chasingfreedom.lpages.co/10minprayerwalk/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

If you are single, a believer, a big dreamer, or struggling with some health things…you have to listen all the way through today. Kat Harris is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and empower women with practical tools to walk in their worth and navigate their lives grounded in freedom, vision, and wholeness.   We talk about Kat's career (and life in general) which totally turned out nothing like she'd expected, the struggles of living with adrenal fatigue, dating life in New York as a single woman in her mid-30s, and mindset advice on going after what you want and how to have faith in your journey.   Listen in to this raw, real, and relatable conversation that'll leave you inspired and reassured that you are on the right path!   Connect with Kat - website: https://therefinedwoman.com/, Instagram @therefinedwoman   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/, @belong.conference on IG   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

I love being pregnant! There are so many mixed feelings when it comes to pregnancy - everyone has a completely different experience. Some people love it, some not so much...I'm one of the lucky ones!   Good or bad, there's so much newness and change when you're pregnant. In this episode of the Chasing Freedom show, I am sharing with you some of the biggest changes I've noticed and new things I've had to navigate over the last 21 weeks.   On top of a broad recap of my pregnancy to date, I answer some juicy questions on: sex, nipples, keeping calm, preparing for the new born phase, hemorrhoids, exercise, staying positive during covid, cramping, and infertility fears.   If you're trying to conceive or dreaming about pregnancy one day, if you're pregnant and you want to hear another person's story, or if you're just plain curious, I hope my experience helps you navigate this season you're in.   Belong Conference tickets: https://www.belongconferences.com/belongconference2020/ @belong.conference on IG   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Navigating this season of life is hard, right!? There is SO much going on and there are many of us out there who have only recently realized the extent of our white privilege for the first time. And if you're anything like me, that discovery is uncomfortable and you want to know what to do!   We want to feel like we are doing right by our sisters and brothers of color...to share and speak up and risk saying the wrong thing?...to stay silent and be perceived not to care? What to do? I spoke with a bunch of my white girlfriends and pulled together some questions about how we can better understand race issues, what we need to learn, and how to live with more compassion.   In this episode of the Chasing Freedom Show, I got to ask my friend, Eve Guzman, an incredible black, female entrepreneur, about all these things. We cover: How to be yourself AND stand up for justice in your business; How to act towards people of color in public; White privilege and what don't we know about living as a black person/family; What it's like to be mixed race; How the world of black, female entrepreneurs is evolving; What we can do to ignite change to ensure a different future.   I hope you leave this episode feeling equipped and empowered to stand with your brothers and sisters of color - I sure know I did!   You can find Eve on Instagram @eve_fitchick or check out her website: https://www.gtransformationacademy.com/   FMM giveaway actions 1. leave a podcast review on iTunes 2. Screenshot you're listening to this episode 3. Share on your IG and tag me @trainertanner, #chasing freedom. FMM info: https://chasingfreedom.lpages.co/freedommethodmentorship/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

Are you working through grief or hardship, having trouble navigating life right now...seeking to find joy, peace, and comfort to no avail? Joyologist (yes, you read correctly - it's a THING), Dawn Barton, has been through it all; the loss of a child, healing from cancer, losing her sister to cancer, being raped, working through her husband's alcoholism, and her mother's burst brain aneurysm. WHOA.   She has had so many hardships and yet she claims victory and joy and brings so much life into this world - the way she uses her stories to teach others how to choose joy is just beautiful. Her book Laughing Through The Ugly Cry is all about choosing this joy even in the midst of tsunamis of pain...and this episode of the podcast will give you so much hope too!   We talk about life transitions and following the calling of God, finding joy all around us, recognizing and harnessing our gifts, and more of Dawn's inspiring life lessons to help you find more joy, NOW.   Find Dawn's book here: https://www.amazon.com/Laughing-Through-Ugly-Cry-Unstoppable/dp/1400217768/ref=sr_1_1?keywords=dawn+barton&qid=1580509341&sr=8-1 Follow Dawn on Instagram (she's hilarious!) here: https://www.instagram.com/dawnrbarton/   If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you!    Make sure you ‘subscribe’ to this show through iTunes, or ‘follow’ it on Spotify/SoundCloud so that you don't miss when a new episode comes out!   Belong Conference: https://www.belongconferences.com/belongconference2020/ 1:1 high level business coaching: https://docs.google.com/forms/d/e/1FAIpQLScInLcH3344tFbgfuxnlwznyn5sN1mIhGuaSWAGtK9lQuox-g/viewform