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In episode 177 of the Outdoor Minimalist podcast, we discuss what it takes to design high-quality outdoor gear using post-consumer recycled materials—everything from how they differ from virgin fibers to the limitations and challenges of working with them in technical products. We'll dig into how a commitment to sustainability shapes product development, where circularity fits into the broader picture, and whether today's recycling systems are truly scalable for the textile industry.We also discuss how consumers can better evaluate sustainability claims and what's next in eco-innovation from brands like Rumpl.Rumpl's story began in the back of a van (literally) when its founders found themselves stranded in the cold during a ski and surf trip in California. Wrapped in sleeping bags and sipping whiskey, they realized the performance materials used in technical gear could be reimagined for everyday comfort. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/WEBSITE:https://www.theoutdoorminimalist.com/YOUTUBE: @theoutdoorminimalistORDER THE BOOK: https://www.theoutdoorminimalist.com/bookLISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976--------------------RumplWebsite: https://www.rumpl.com/TikTok: https://www.tiktok.com/@rumplYouTube: @GorumplLinkedIn: https://www.linkedin.com/company/rumpl/Facebook: https://www.facebook.com/gorumpl/Instagram: https://www.instagram.com/gorumpl/
Wylie Robinson is the co-founder and Chairman of Rumpl. Up until November of 2024, Wylie was the CEO of Rumpl. In 2024, Wylie stepped down as CEO and brought in Josh Simpson to be the General Manager of Rumpl.This conversation covers the early days of Rumpl, building a brand, riding the wave of changes in social media, balancing the wholesale and e-commerce channels as well as how to build a team.Show Notes:Jeremy Koreski Old Growth photo Shawn Palmer - mountain bikerRumpl's original Kickstarter page with iconic imageRumpl websiteRock Fight podcast episode with Wylie Robinson & Josh SimpsonLearn more about KORE by visiting their websiteConnect with Wylie on LinkedInConnect with Christian on LinkedIn
Today on The Rock Fight (an outdoor podcast that aims for the head) we're once again breaking news!Outdoor blanket maker Rumpl has announced a significant management change, with founder Wiley Robinson shifting from CEO to chairman of the board, while Josh Simpson steps in as general manager. And The Rock Fight has the scoop as both of them join Colin and outdoor industry insider Eoin Comerford on today's episode to break it all down.This transition is aimed at enhancing Rumpl's focus on brand and product innovation, as Robinson seeks to balance personal responsibilities with the complexities of running a growing company. During the show, Robinson and Simpson discuss the strategic implications of this leadership shift, including how it will affect Rumpl's approach to product development and market positioning. They also delve into the brands challenges, such as inventory management and pricing strategies in the wake of recent economic pressures. Lastly they offer a look at what 2025 may hold as tariffs loom and sustainability remains a key demand from the outdoor consumer.Check out hundreds of wildly cool products by visiting and shopping at Garage Grown Gear!Help those who have been impacted by the Los Angeles wildfires by clicking here.Thanks for listening! THE ROCK FIGHT is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to THE ROCK FIGHT and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with THE ROCK FIGHT? Send your feedback, questions, and comments to myrockfight@gmail.com.
Welcome to the ultimate Black Friday gear guide for overlanders and campers!
This week, Steve sits down with Rumpl's Founder & CEO, Wylie Robinson.
There's a forest fire blazing through our industry right now. While destructive, forest fires bring new growth and a healthy environment. In this episode, Josh Weichhand, Vice President of Global Brand Marketing at Rumpl, talks about this inflection point and the changes happening in the outdoor industry. Takeaways Inflection points in the outdoor industry are disruptive but can lead to positive change and growth. The industry has faced challenges due to the pandemic, inventory saturation, and the entry of fashion brands. Brand differentiation and values are becoming increasingly important in a crowded market. Challenger brands may face challenges but also have opportunities to make their mark in the industry. The outdoor industry faces challenges in operating and accessing supply chains, especially during uncertain times. Consolidation and shakeups are happening among big players in the industry, leading to potential changes in the landscape. Brands need to make strategic decisions and consider their growth plans, taking into account market conditions and consumer demand. Focus and discipline are crucial for brand development, allowing brands to cater to their core consumers and create meaningful products.
Scott Allan is the ex-CEO of Hydro Flask, Board and Advisory Board Member. Allan is a seasoned expansion stage CEO and GM with high tech and outdoor products expertise. Previously led Hydro Flask for nearly 8 years first as President and CEO in 2012 and then SVP/GM post $210 million acquisition by Helen of Troy in 2016. Board member of Rumpl and Camber Outdoors. Listen as Kevin and Scott explore various topics on leadership and best-practices.About host Kevin RutherfordKevin is a human-centric leader helping you to unlock your team's full potential by creating a dynamic and engaging work environment. Joined by other thought leaders, they will share tools they have used to create highly successful teams through culture-first leadership.Kevin Rutherford is a CEO, board member, public speaker and team culture expert who believes in the power of people. As CEO of two different companies, he shaped their company cultures resulting in recognition as one of ‘Outside Magazine's Best Places to Work' for a total of six years. Known as the Chief Eternal Optimist, he has made it his mission to create a working environment where everyone can succeed and thrive. Join Kevin on a journey to help you and your team become the very best they can be.
Subscribe to DTC Newsletter - https://dtcnews.link/signup Hello and welcome to DTC Podcast, I'm Eric Dyck. Today we're exploring a unique partnership between two of my personal favorite brands – the outdoor blanket sensation Rumpl, and the eco-conscious apparel trailblazers at Houdini. This episode isn't just about a product; it's about a philosophy, a journey of sustainability, and the art of meaningful collaboration. Wylie Robinson from Rumpl makes his return to the podcast joined by Houdini's Josef Nystrom Baksaas from to unravel the story behind their fascinating collaboration "The Reconnect Puffy Blanket". https://rumpl.com https://houdinisportswear.com We're talking about everything from the challenges of integrating supply chains to the ethos of circular design, and how these brands are redefining the outdoor gear landscape. So, whether you're gearing up for your next adventure or you're passionate about sustainable design, this episode is packed with insights that you won't want to miss. Get ready to be inspired, as we delve into a conversation that's all about pushing boundaries and staying true to your values. Let's jump right into the heart of this innovative partnership. Grab your favorite blanket, find a cozy spot, and on with the show! Timestamps: 0:00 - Introduction to the Episode and Guests 2:20 - The Philosophy and Journey of Sustainability 7:50 - Challenges in Integrating Supply Chains 14:30 - Material Story and Technical Aspects of the Collaboration 23:10 - The Outdoor Gear Market and Consumer Trends 30:00 - Building a Relationship with Users, Not Consumers Hashtags: #DTCpodcast #SustainableOutdoorGear #Rumpl #Houdini #EcoFriendlyProducts #OutdoorAdventure #SustainableDesign #CollaborationInnovation #OutdoorGearTrends Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video
Travis Tameirao is a 29-year-old from Rhode Island. On August 13, 2018, his life changed in a freak accident in the climbing gym. Three years and a dozen surgeries later, Travis miraculously returned to climbing and sent his first V10 and V11. We talked about his accident, getting a full knee replacement, how he made a full recovery, his incredible wife Katie, why he swims four times per week, treating yourself like you have the V17 gene, taking responsibility for your life, the interplay of luck and hard work, and much more.Support the Access Fund!accessfund.org/protectBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/travis-tameiraoNuggets:0:07:14 – Having a son at 19, semi-pro boxing and bartending to make ends meet, and getting into climbing0:13:31 – Maintaining his own identity once he became a dad0:15:40 – Getting obsessed with climbing, and being reckless out of ignorance0:24:51 – The full story of Travis' accident on August 13th, 20180:35:20 – Getting his knee reconstructed in December 2019, and losing his Tibial Plateau0:38:31 – The possibility of amputation, and choosing an experimental procedure0:44:18 – Living in constant pain, surgery as a trauma, and holding onto hope0:47:21 – Having a full knee replacement, and feeling like he was given a death sentence0:49:52 – The limitations of Western medicine0:51:55 – Waking up without pain0:53:56 – The gift of walking, and reclaiming his life0:56:55 – Working on regaining his range of motion, and reconnecting with climbing1:05:05 – Getting hurt again sport climbing in Rumney1:09:39 – Losing friends and community during his recovery, and proposing to his wife Katie1:17:40 – The first time he asked Katie out1:20:57 – Gratitude for Katie, and being with a partner through the hard times1:23:41 – Hiking around Mont Blanc on their honeymoon1:26:39 – Focusing on work while he was recovering, and appreciation for the support1:27:40 – Regaining his full range of motion, and climbing his first V10 outside1:31:42 – Mr. Miyagi and the pistol squat1:33:04 – Climbing his first V11, leaving areas better than you found them, and finding boulders in Rhode Island1:36:22 – “Don't get injured”, learning how to fall, and being unsure of the takeaway1:38:33 – The guy in the wheelchair, and wondering if he is blowing his second chance1:43:01 – Choosing to live a rich and passionate life, the fountain of youth, and facing mortality1:48:10 – A backlog of games and books, and wanting to live forever1:54:19 – Accepting support from Katie, hard conversations, and the transition in their relationship after his recovery2:03:08 – Mothers and empty nests, Travis' parents relationship, and the feeling of firsts2:07:45 – What climbing means to Travis now, and why Travis swims 4 days per week2:10:46 – Long-term climbing goals, and sponsoring himself2:14:43 – Growing up a block away from his wife, and all of the things climbing has brought him2:17:24 – Treating yourself like you have the V17 gene2:19:15 – How Travis made a full recovery when many others didn't, drawing inspiration from anime, and being the main character in your own story2:26:43 – Taking the wheel, and advocating for yourself2:32:14 – Sharing his story, and being a resource2:36:46 – Kind words about the podcast2:39:58 – Luck and hard work2:42:26 – More kind words2:45:32 – Iontophoresis2:47:01 – Wrap up and Travis' phone number
Ever wondered how a simple idea can turn into a roaring business with sustainability at its core? Strap in for a fascinating chat with Wylie Robinson, the founder behind Rumpl Blankets. A surf and ski trip adventure gave birth to an ingenious product - a sleeping bag blanket, and from there, Rumpl was born. Wylie walks us through the journey of creating a unique, minimalist design that sets Rumpl apart, inspired by sandstone patterns, to the values that fuel his brand, sustainability being paramount.Delve into the complexities of obtaining a B Corp certification and the importance of supporting other sustainable businesses. Wylie enlightens us about the challenges of the certification process, the influence that brands like Patagonia had on his journey, and how a master's student played a pivotal role in their certification process. We also talk about the hurdles and rewards of maintaining a carbon-neutral supply chain, the impact of these practices on the business, and how Rumpl successfully communicates their environmental contributions to customers. As we venture deeper, we explore the intersection of art, environmental activism, and brand identity through Rumpl's Art for a Cause program. Wylie talks about the criteria of artist selection and their collaboration with nonprofits for environmental causes. We also discuss the importance of setting boundaries around brand activism and maintaining a focus on issues that align with the brand's values. We wrap up our exchange reflecting on the significance of supporting companies like Rumpl, who put sustainability first in their operations. So, tune in and let us inspire you to use your purchasing power for the greater good.Other B Corps Mentioned in this Episode include:PatagoniaIndosolePeak DesignDirigo Collective Website
Melina Costanza swept the US National Championships in October, making one hell of a comeback after her competition break. She returns to the podcast to talk about why Nationals was the hardest competition she has ever done, how to use nerves to focus and thrive, training for Nationals, praising effort, her fueling strategy, gaining weight to be more powerful, Alex Johnson's hype shirt, balancing training with fueling and mental health, choosing good over perfect, upcoming goals, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/melina-costanza-returnsNuggets:0:04:40 – Recovery from her foot surgery, and sweeping the National Championships in Boise Idaho0:07:05 – Trying a new approach with fueling and training0:08:17 – A message about Melina from Tyson Schoene0:09:55 – Why Nationals was the hardest competition Melina has ever done, and finding flow in the sport climbing final0:16:00 – Training primarily for bouldering, and proving to herself that she is a better climber than before0:21:39 – The limit is higher when you focus on getting stronger vs. lighter0:23:28 – The nerves and joy of competitions, and a weight lifted0:29:10 – Training for lead and bouldering at the same time, and her training phases before Nationals0:34:51 – How she won lead despite her lack of power endurance after getting covid, and the mental side of competition0:37:11 – Praising her effort more than her performance0:41:21 – Effort is trainable0:42:48 – How Melina's fueling strategy has changed, eating more carbs on comp days, and Sour Patch Kids0:51:13 – Gaining weight to be more powerful0:54:06 – What Melina does when she has dark thoughts around eating, and how to know when you're “overtraining”0:58:51 – Knowing when to take more rest vs. put your head down and do the work1:01:51 – Doing every part of your training for a reason1:06:30 – “You just have to go to win.”1:10:55 – Coming out last in finals, and pressure as a privilege1:13:46 – Alex Johnson's shirt1:16:03 – Balancing training, fueling, and mental health, and choosing good over perfect1:19:01 – What Melina would tell others who struggle with eating disorders1:22:07 – The false promise of success, achieving your goals while being true to who you are, carrying guilt, and giving each other permission to be imperfect1:27:37 – Surrounding yourself with people who love you unconditionally1:29:55 – Melina's goals1:33:11 – Melina's thoughts on the Paris Olympics, and the 2028 Olympic games1:35:56 – Thanks to Melina for bringing us along on her journey1:37:16 – Check out this week's Patreon bonus episode for more fun facts with Melina!
Pete Whittaker is widely regarded as one of the best crack climbers of all time. We talked about his current trip to Moab trying Stranger Than Fiction, how he trained for the FA of Crown Royale 9a, the skills needed to climb cutting-edge cracks, why he is still working on improving at ring locks, the futuristic Crucifix Project, his most fun/rewarding/miserable/traumatic trips with Tom Randall, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetHoliday Sale going on now with up to 25% off!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/pete-whittakerNuggets:0:05:34 – Pete's breakfast and voice0:06:29 – Pete and Tom's current mission in Moab, and what makes that area so unique0:10:02 – Goals on trips, and working on ring locks as a weakness0:12:22 – How Pete and Tom ring lock differently0:14:57 – Pete's book on crack climbing techniques0:15:56 – Trying Mason Earl's route Stranger Than Fiction0:20:14 – Breakdown and progress on Stranger Than Fiction0:21:58 – Pete's first visit to the Profile Wall in Norway to try Recovery Drink, and working his way through the established free routes0:27:54 – The style of climbing on the Profile Wall, and the skills needed to climb hard there0:30:08 – Placing 17 pieces of gear on the 100m Crown Royale 9a0:32:35 – Breakdown of Crown Royale 9a, and running it out on the send0:38:13 – Pete's process on Crown, and projecting the top half as its own pitch0:40:42 – How Pete and Tom decide which projects to try together vs. individually0:43:19 – The most FUN trip with Tom (Century Crack trip)0:45:20 – The most MISERABLE trip with Tom (Bridge Boys)0:46:21 – The most TRAUMATIZING trip with Tom (Yosemite)0:49:09 – The most REWARDING trips with Tom (exploring the White Rim)0:50:27 – The Crucifix project0:53:26 – How Pete trained for Crown Royale 9a0:57:06 – Embracing the suck, why Pete is good at resting in stressful positions, and training stamina as a kid1:00:17 – Pete's early climbing, venturing into more dangerous routes as a teenager, and doing the first ascent of an E9 at age 17 with his mom on belay1:06:12 – Why Pete loves offwidthing, and other styles of climbing that involve lots of suffering1:10:42 – How geeky is Pete about training?1:13:10 – Adding structure, and training with Lattice for Crown Royale1:14:51 – Shoulder conditioning for Crown, and what exercises he plans to continue doing1:17:51 – Keeping tabs on the world's hardest trad routes, and Pete's thoughts on trying Tribe1:20:09 – How Pete picks objectives and goals, and riding the waves1:23:07 – Pete's recent trip to Yosemite with Mari1:25:37 – Using Darth Grader to suggest the grade of 9a for Crown Royale1:34:33 – How Pete's experience with Crown Royale compared to Recovery Drink1:37:33 – Unclimbed lines on the Profile Wall, and where the name “Crown Royale” came from1:39:26 – Check out the Patron-only EXTRA with the Wide Boyz!
Matt Segal is back on the podcast! Matt is one of the boldest trad climbers of his generation and just had his best climbing year ever at age 39. We talked about his new YouTube channel cooking show, his top cooking tips and the key to making delicious food, how he prepared to send Kryptonite 9a, and his ascent along with teammates Jesse Huey and Jordan Cannon of the famous Todd Skinner route ‘Cowboy Direct' on the Nameless Tower in Pakistan.Subscribe to Matt's YouTube Channel!youtube.com/@MatthewSegalOfficialBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes: thenuggetclimbing.com/episodes/matt-segal-returnsNuggets:0:06:37 – Jet lag and a whirlwind of travel0:08:14 – What Matt has been in the three years since our last episode, his FA on Mt Hooker with Jesse Huey, and getting engaged0:11:38 – Short recap of Matt's paragliding accident in 20170:12:15 – Matt's new YouTube channel, his magazine Brine, and his traveling + climbing + cooking idea0:15:05 – Getting deeper into cooking during the pandemic, and the vision for the YouTube channel0:18:44 – Upcoming guests on Matt's channel, and my impression of the show0:22:16 – Matt's #1 cooking tip, and the key to making delicious food0:27:40 – Matt's go-to meals0:29:56 – Balancing nutrition with his love for cooking and enjoying life, traveling with his portable Traeger Grill, and his YouTube giveaway0:32:52 – Why Matt added protein shakes to his routine when he was trying Kryptonite0:37:23 – How Matt eats when he travels internationally, and his go-to bars for expeditions0:40:37 – Wanting to climb 9a, and what he learned from trying Kryptonite0:46:18 – His fiance's accident at The Fortress the day he sent Kryptonite0:51:38 – Matt's training leading up to trying Kryptonite, and setting mini-sub-goals0:57:10 – Try hard0:58:31 – The difference between sport climbing and hard dangerous trad climbing (headpointing)0:59:17 – Cutting edge trad routes worldwide1:01:05 – Going to Pakistan to try the famous route Cowboy Direct on Nameless Tower1:06:47 – What it feels like to climb 5.12 and 5.13 at 20,000 feet, the logistics involved to prep the route, and necessary suffering1:13:55 – How Matt felt after coming back from Pakistan, pivoting to hard trad, and moving away from dangerous climbing1:16:53 – Closing this chapter for Micah Dash1:20:18 – Astrisks in big wall and alpine climbing, the bond created between Matt, Jesse, and Jordan1:22:02 – Tough gainer1:25:23 – Patron question from Connor: Any cool Micah Dash stories?1:27:55 – New products from Alpine Start1:29:50 – Upcoming stuff for Matt1:31:02 – The enjoyment of food and what that means, and being more deliberate about who you spend your time with1:32:47 – Wrap up
Mat Wright has quickly established himself as one of the best trad climbers in Britain and is a world-class all-rounder having climbed E11, 5.14c, and V15. We talked about his humble beginnings in low-income government housing, teaching himself how to rope solo as a teenager, reaching V13 and 5.14c in his first three years of climbing, pivoting to hardcore trad climbing, his upcoming film in the Brit Rock Film Tour, and much more!Get Your Tickets for Brit Rock! (Streaming Nov 9-13)britrockfilmtour.comBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PlutaShow Notes: thenuggetclimbing.com/episodes/mat-wrightNuggets:0:05:35 – Why Mat wears sunglasses when he climbs0:07:02 – Mat's difficult upbringing, and growing up in a council estate (low-income government housing)0:11:41 – Meeting his dad at 13 and moving in with him, and how Mat got himself into rock climbing0:15:47 – Building a board in his mom's back garden, and sending 8c+ and 8B (5.14c and V13) within his first 3 years of climbing0:17:21 – What climbing brought to Mat's life0:19:51 – Neil Gresham's masterclass videos, and setting his eyes on Hubble0:23:13 – Sending Hubble, and the negative side of punching the clock on projects0:29:39 – Being optimistic, and why Mat resonates with hard scary trad climbing0:32:39 – The line between optimism vs. recklessness0:35:17 – How Mat “caught up” with his education, and the appeal of climbing for someone with a busy mind0:39:39 – Mat's partner Anna Taylor, and her role in The House of the Gods film (I said Argentina but it was in Venezuela)0:41:37 – Coasteering with Anna0:45:40 – Wildlife, nerding out, and how he and Anna relax0:47:28 – Living in a van, fingerboarding, and going with the flow with his climbing0:49:25 – Sprinting toward a goal, and spending 60-70% of his time chilling0:54:34 – What Mat's training looked like early on, how it's evolved over time, and addressing specific weaknesses0:57:34 – Understanding your climbing pace, and the dance of sport climbing1:00:24 – How Mat guides his clients with their climbing pace1:06:19 – Our tendance to overthink things, and not believe in ourselves1:08:29 – The power of specific goals, and asking yourself what you really want to get out of climbing1:12:35 – Balancing short-term and long-term goals1:16:51 – How to get coaching from Mat1:18:21 – Climbing his first V15 shortly after Hubble, and pivoting to trad and sending Lexicon E111:23:03 – The reaction to him sending Lexicon1:26:27 – Feeling desensitized to exposure, and early free soloing1:28:24 – The effect that online comments have on real people1:32:31 – Our brains' negative bias, and trolling as an outlet for frustration1:35:21 – Anna's harassment, and Mat's controversial reputation1:40:29 – What happens when you respond to negative comments with kindness1:42:36 – Stepping into a protective role for his partner, and losing his sponsors1:44:29 – Mat as a Berghaus athlete1:49:19 – Mat's film ‘Hard Git' in the upcoming Brit Rock Film Tour1:55:49 – A deep dive into Mat's FA of Magical Thinking E10, and finding flow on the send2:01:13 – Mat's FA of Black Thistle E10, and converting E grades to the American YDS grades2:04:04 – The animalistic nature of trad, why the Brits don't bolt everything, and the American healthcare system2:07:35 – Challenge vs. difficulty2:10:26 – James Pearson as the best trad climber in the world, and Mat's kinship to Dave MacLeod2:12:25 – Mat and I each talk about our experiences trying the keto diet2:16:18 – I recap my story with disordered eating and recovery, and Mat describes his experience with burnout after Hubble2:22:05 – What happened with Rhapsody, and his thoughts on returning2:27:21 – Mat's rope solo setup2:29:43 – Go-to music2:30:15 – Mat's dream climbing expedition, the adventure and fun of climbing, and sending Gaia E82:34:46 – Think more about yourself and less about other people2:35:44 – Cycle touring, and Mat's thoughts on taking long breaks from climbing2:42:36 – Where to connect with Mat, and details about the upcoming Brit Rock Film Tour
Alex Biale is an elite boulderer based in CO. We talked about his family legacy of bootlegging wine in Napa Valley, how he got into climbing, his legendary training with Jon Glassberg, pushing himself to the breaking point to send V14, seriously injuring his knee, working with Ollie Torr to overhaul his style and become stronger than ever, the keys to a balanced and happy life, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PutaShow Notes: thenuggetclimbing.com/episodes/alex-bialeNuggets:0:05:34 – Steak and wine0:06:16 – Alex's connection to the Jon Glassberg and Ollie Torr episodes0:07:37 – Alex's upbringing in Napa, his family legacy of bootlegging wine, and the origin story of Black Chicken0:12:21 – Working in the vineyard as a kid, and growing up surrounded by family0:15:36 – Alex's dad, and doing family backpacking trips to Tahoe0:20:02 – Getting into climbing0:21:59 – Parallels to the Josh Champion episode, looking up to CA climbers, getting into highballing, and putting V13 and V1 4 on a pedestal0:31:01 – Training with Jon Glassberg0:35:11 – Sending Mind to Motion V14, breaking from the training, and feeling lost after achieving his goal0:39:59 – Climbing classic V8s in Leavenworth, rediscovering his love for climbing, and adopting a beginners mindset0:47:58 – History, aesthetics, the amount of climbing in CO, and redefining challenge0:51:56 – Desiring to become a well-rounded climber0:58:23 – What gets people stuck, and being honest about what you want from climbing1:03:20 – Combining strengths and weaknesses1:09:32 – The perfect storm of training with Jon1:13:20 – Playing the long game, and drawing inspiration from Martin Keller1:17:33 – Why you shouldn't train like a pro climber (unless you're a pro climber)1:22:50 – The advice Alex got from Will Anglin, and climbing with rules1:34:42 – Why Alex hired Ollie Torr to coach him1:45:43 – What's different about training with Ollie on a principle level1:52:24 – Injurying his knee, and transforming his climbing style2:00:26 – The keys to staying consistent with climbing and training, and the value of a spray wall2:16:12 – The keys to staying on top of things at work, and Alex's business ventures2:23:47 – Carrying a load, hitting rock bottom, and adding value2:31:26 – The keys to maintaining a healthy relationship2:37:59 – Wrap up, and very kind words from Alex about the podcast
Jesse Firestone is back on the podcast! We talked about his injury this spring and finding silver linings, why he focused more on weight training than climbing this summer, shifting his priorities to spending more time on projects, biggest lessons from the past three years of coaching, Adam Ondra's hip flexibility, how to become more flexible through climbing, why visualization is an excellent use of your time, and much more!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Green Chef!greenchef.com/60nuggetUse code "60NUGGET" at checkout for 60% off plus free shipping!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Zach EmerySupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/jesse-firestone-returnsNuggets:0:05:53 – Jesse's Winter and Spring season, his wrist injury, and his trip to Fontainebleau0:11:53 – Losing muscle, falling into our own pitfalls, and a sales pitch for having a coach0:15:45 – Stoic philosophy, finding the silver lining, and why Jesse climbed a lot less than usual over the summer0:18:49 – Being stubborn about rock climbing, and plans to balance that with more weight lifting0:20:32 – Why Jesse is moving toward less volume and more projecting0:25:31 – Work capacity0:29:48 – My summer trip, and what I would do the same vs differently to prepare next time0:34:22 – Chasing the highs, and the reset of a bad injury0:37:29 – Being content with not sending my project in Rocklands, and Jesse and I talk about struggling to find inspiration there0:43:53 – What I've realized about active rest days in Rocklands0:47:57 – Why Jesse didn't set any goals on paper in 20230:49:57 – Thai0:51:25 – How Jesse's coaching business has evolved, and how he uses Instagram0:56:03 – “A good coach knows when to be a window and when to be a mirror.”0:56:33 – Lessons from Jesse's first few years of coaching1:05:23 – How coaching has led him to being a more compassionate person1:08:43 – Summary of coaching lessons1:09:33 – Intent vs. content of training1:12:55 – Adam Ondra's hip flexibility, writing a book, and how to improve flexibility through climbing1:22:10 – Having a positive attitude about your flexibility1:29:55 – 3 benefits of visualization for climbers1:39:53 – The nuts and bolts of visualization1:46:47 – Jesse puts his coach hat on and encourages me to climb faster1:51:47 – Visualization for onsighting, and Adam Ondra's onsight of Just Do It1:54:20 – Wrap up
Jon Gabrus can't wait to be an off-the-grid, shirtless retiree living on a tropical island, and he tells aunties how little lifestyle changes are inching him there. Some new camping gear is bringing this Long Island boy back in touch with his outdoorsy roots. Simultaneously, he's shirking formality rules with some comfy pants that you can't even tell are elastic. Plus, he shares some “Gabrus math” about why you should wear speedos (if it makes you feel better). This episode was recorded prior to the end of the Writer's Guild of America strike. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below. Jon got the Rumpl blanket from his Instagram algorithm The Topo Dirt Pants are comfortable yet classy Roark sells comfy joggers and has great prints Jon is unapologetically wearing Budgy Smuggler at the pool and we're here for it Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.
Joey Jannsen and Rich Breuner are the founders of Ocelot Grips. We talked about their “why” for starting a climbing hold company, why the small details matter, how to make dual tex, why you can't buy their holds online, building relationships with your customers, being fans of sports, the future of indoor climbing, the entrepreneurial spirit, producing underground hip-hop concerts, cage fighting, and much more!Check out Ocelot Grips! ocelotgrips.com*Not a paid endorsement, I just think they're cool!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/joey-and-richNuggets:0:04:20 – Soundcheck and bevies0:05:30 – Rich talks about producing underground hip-hop shows during the summers in college0:09:08 – Joey talks about cage fighting0:11:53 – My background in manufacturing climbing holds, and our conversation six years ago about their idea for Ocelot0:14:05 – Why they decided to outsource their production0:15:37 – Joey's background in route setting and shaping0:18:52 – Joey's “why” for starting Ocelot Grips0:22:06 – Rich's “why” for starting Ocelot Grips, and his background in business operations and management0:24:53 – Expressing your identity through business0:26:15 – The Hedgehog concept0:28:12 – Why they chose the name Ocelot0:29:09 – How The Nugget got its name0:33:08 – What sets Ocelot apart from other brands, and the Shade Theory series0:38:56 – Having a flavor0:40:55 – Wanting to be involved in the setting community0:44:47 – Why you can't buy Ocelot holds online0:48:50 – Getting feedback0:51:53 – Attention to detail0:56:26 – How you do something is how you do everything0:56:58 – Ocelot's manufacturing partner Peak Performance Polymers1:00:23 – Joey's dual tex process, and how climbing holds are made1:05:29 – The logo1:07:05 – The business planning phase, processing orders, and learning as you go1:09:33 – Biggest challenges, and building Ocelot as a side hustle1:11:46 – Bluey1:12:40 – How far they've come, and what it will take for Ocelot to be their full-time jobs1:15:48 – Making career choices to maximize time1:18:40 – Where to climb on Ocelot holds, and gratitude1:21:38 – Joey describes the four current families of Ocelot holds1:25:38 – Wanting to see their holds in competitions1:29:54 – Being sports fans, and being excited about where climbing is heading1:38:45 – Novel moves in competitions1:41:15 – Putting on more than 50 competitions1:44:11 – Joey shares a few nuggets for route setters (relevant for creative people)1:54:01 – Rich shares a few nuggets about business2:01:48 – Where to find Ocelot, and wrap up
Stefanie Myr is the head route setter, manager, and team coach at Climb Tacoma in WA. We met up in Leavenworth and talked about our similar upbringings in Christianity, why we both moved away from religion, finding “church” in the climbing community, confidence and self-belief, unique challenges as a short climber, being less certain and more curious, Stef's polyamorous relationship with her husband and partner, compersion, honest communication, doing what you can to make the world a little better, and much more!Listen to the Patron Show on Spotify!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/stefanie-myrNuggets:0:04:05 – Miniature carpentry, and a gift for me0:11:49 – Stef role at Climb Tacoma, and the gym as a core part of her community1:17:19 – How she first got a job at Climb Tacoma, and having a diverse group of people on the team0:20:16 – Stef's unique financial situation, and the sustainability of working at a climbing gym0:22:38 – Moving away from her Christian upbringing, and finding “church” at the climbing gym0:25:09 – Our parallels with church music and moving away from organized religion0:30:31 – Bullet point lists, and how the gym functions like a “church”0:32:07 – Meeting people who changed the way we thought about organized religion0:35:16 – Stef's upbringing and programming, and not realizing she was bisexual until college0:38:39 – Stef's husband Julien0:40:34 – Stef's confidence, choosing Giant Man as an objective, and gaining something from every climb0:46:17 – Frustration with height and grades, and needing to be V12 strong to climb V100:48:02 – My conversation with Nic Rummel about grades, and an announcement about the Patron show being on Spotify0:51:19 – Sending Pimpsqueak V8/9 in Leavenworth, ABR (always be rolling), and why recording send videos feels important0:56:02 – The power of seeing someone like you climb hard things1:00:42 – More about confidence, embracing powerful moves, learning from coaching little kids, and unlocking pieces of the puzzle1:08:18 – The moments that show you that you've gotten better at climbing, and Stef's mountain1:10:23 – Stef's dream boulder in Goldbar WA, and other goals in Leavenworth1:12:01 – How Stef got on The Nugget1:21:52 – Self-belief, wanting to be good, and the power of affirmation1:26:17 – Our brain's reaction to negative comments, and how Stef deals with trolls1:38:02 – The lawyer in my brain, and making people think differently by asking better questions1:39:51 – Less certain more curious1:42:47 – Stef's polyamorous relationship, and why she wanted to talk about it1:50:50 – Normalizing sex, and redefining cheating in an open relationship1:56:18 – Equating sex and intimacy to love, how cool her husband is, and the story of how she came to be with her partner2:03:22 – Jealousy, and honest communication2:05:32 – Why Stef wanted to talk about her open relationship, and why people who are poly are not free-for-alls2:09:53 – Bringing all of who you are to yourself as a climber2:11:53 – Compersion2:15:11 – The depth of her relationship with her husband before they opened their relationship, and the distinction between security and trust2:17:53 – Marriage, and Stef's future with her partner2:24:47 – Double the love and laundry, and Stef's life in a go bag2:26:50 – Check-ins, RADAR, smoking weed, and “ask don't assume”2:32:23 – Double-committing, and learning to communicate her plans2:39:18 – What Stef wishes people spent more time thinking about2:41:10 – Make the world a little better2:42:20 – My episode with Ethan Pringle about his dad, and the importance of airing out the messiness2:47:35 – Stef's sponsors2:51:08 – Pursuing the child-free life, and final thoughts
Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mattias became “the dyno guy” in Rocklands, categories of difficulty and how to grade dynos, how training his legs made him a better all-around boulderer, the key to having the best trip of your life, changing his mindset and enjoying his climbing more than ever, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/mattias-braach-maksvytisNuggets:0:05:26 – Exhales and accents0:08:02 – How Mattias and I first met outside a bathroom in Hueco0:11:26 – Becoming “the Dyno guy” in Rocklands, and his dyno resume0:18:16 – His first hard dynos, and early trips to Font0:21:06 – Hotspots for dynos around the world, and the new 8C/V15 dyno in Spain0:23:57 – Trying an obscure dyno in Bishop, and beta mining0:25:36 – ‘The End' 8A in Rocklands, and what makes a good dyno0:28:08 – Dyno FAs in Rocklands, and dynos that are ahead of their time0:32:12 – ‘Industry of Cool' 8A+, getting better at coordination dynos, which types of dynos hold their grades0:35:15 – How to grade a dyno, and categories of difficulty0:41:01 – Mattias' 8C dyno project, and having his best year of climbing ever0:43:01 – Changing his mindset, and becoming more playful0:51:58 – Needing reference points to determine grades0:53:45 – Training for his 5-year dyno project1:00:10 – Dyno technique, and breaking down the move1:04:19 – Right-handed 8A dynos in Rocklands, and the morpho nature of dynos1:08:36 – Nobody trains legs, how much Mattias weighs, and how increasing his leg strength helped his overall climbing1:11:11 – Getting hit by a van, and how rehab made him stronger1:13:36 – Why he was so psyched to send ‘Caroline' 7C+1:16:16 – Other trip highlights, and why lumbrical injuries have become more common1:23:55 – Being a sub-max comfortable guy, and not needing to do projects right now1:27:15 – Enjoying the chossy lowball, and letting go of pressure to send the mega1:32:43 – Coercing Mattias to try ‘Black Shadow' on his last day, and his level of fatigue at the end of the trip1:36:41 – Why the Basecamp boulder took so long to get developed1:37:43 – Spraying the tick list1:42:45 – The key to having the best trip of your life1:43:49 – Aligning your inspiration with your ability1:46:27 – Is it possible to climb near your potential after 2 months in Rocklands?1:49:45 – Starting his business ClimberCare1:54:47 – Studying to become a doctor of PhysioTherapy, and his evolution as a climber1:57:46 – Wobblers2:03:34 – Ethan's punt on ‘Rodan' 33/8c/5.14b in Waterval Boven2:07:00 – Self-deprecation and kindness2:10:02 – Drawing inspiration from the mutants2:11:21 – V14 goals2:15:50 – Better yeet your meaties
Nic Rummel is an applied mathematician and expert boulderer. Ethan Pringle joins as co-host for another fun episode from Rocklands. We talked about embracing his nickname “Thick Nic”, lessons from working with Matt Fultz, sending V13 crimp boulders at 185 lbs, epic math projects, taking ballet to practice movement, the keys to a good spray wall, go-to hangboard protocols for epic finger strength, how lifting weights led to his best trip ever, finding mentorship in an 80-year-old climbing legend, and much more!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/nic-rummelNuggets:0:06:39 – Test, test, testing…0:08:24 – How Thique Nic got his nickname, and embracing the body you're given0:15:02 – Viking-built, trucks vs. Mazdas0:17:43 – Working with Matt & Hailey (Franklin) Fultz, and the confidence that comes with hitting strength benchmarks0:20:39 – Everyone wants to be like someone else, and being proud of the climber you've become0:23:29 – I'm on one, training for his local project in Fort Collins CO, and why he had such a successful trip to Rocklands0:30:08 – Deloading, Nic's job in missile tracking and detection, and going back to school for a graduate degree0:35:23 – Needing more rest now that he is in school0:36:14 – Nic's longest boulder project vs. his math problem0:41:29 – Applied math vs. pure math0:46:00 – The math problem that took Nic the longest to solve0:49:01 – Finding better beta on the JABE problem0:54:06 – Mathing vs. bouldering, comparison, and balancing multiple passions0:58:49 – Having a physical goal, an artistic goal, and an intellectual goal1:00:04 – Artistic outlets, and making an art film1:02:13 – Ballet1:11:32 – Nic's crimping journey1:16:29 – Beating Matt Fultz to the 200 lb OTG, doing 58 pullups in a minute, and getting confidence from metrics1:21:19 – Nic's crimping journey continued, and long-term hangboard training1:24:32 – Nic's key takeaways from reading Ned Feehally's book Beastmaking1:26:07 – Doing a hangboarding workout before trying your project, and adapting over time1:27:53 – Nic's go-to hangboard protocols1:32:09 – Nic's top hangboard recommendation that he got from Will Anglin1:34:15 – Nic's thoughts on training micros1:35:53 – When to do the Will Anglin workout, and doing long-duration hangs as part of his warmup1:37:34 – Being warmup kings, and training less than usual1:41:05 – Ethan's feelings1:42:41 – Nic's secret crimp project, and doing the stand to Andramada1:44:41 – Working on climbing movement, and how he set up his home wall to work on his weaknesses1:47:56 – How the home wall facilitated community, and buying his house in Fort Collins1:51:54 – The evolution of Nic's home wall, and why he doesn't like big holds on boards1:56:04 – Ethan tries to convince Nic to try Scorsese 5.14c in the Poudre1:57:45 – Setting as a creative outlet, and what he wishes he could change about his home wall2:00:07 – Why Nic doesn't recommend using T-nuts on a home wall2:02:15 – Using electric scooters to get to Lincoln Lake2:09:06 – Ethan hates on CO alpine bouldering, and the boys compare it to Eldo and the Flatirons2:13:59 – How Nic ended up in Boulder, living on Paul's land, and renovating his trailer2:23:22 – Showering, splitting time between the trailer and his house, and having Paul as a mentor2:28:54 – Wanting to feel like a badass, and finding balance2:32:30 – Feeling content with his trip, getting sick, and sending Sky V132:35:59 – Lifting weights to keep up with his sister2:38:02 – Taking measurements of his body, and how he's changed over the years2:39:04 – Nic's brother, his siblings' climbing, and a lesson from powerlifting2:43:54 – Dream climbs, plans to try more V14s, and why he got hurt on his project2:47:58 – Music City Hot Chicken2:48:34 – Go-to breakfast2:49:37 – Go-to climbing shoes2:52:17 – Climbing in Red Feather2:53:07 – Trap music2:54:31 – Obtaining big goals2:56:55 – Ethan talks about Nic's send of Airstar V132:58:41 – Wrap up
Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/jenn-debellisNuggets:0:04:57 – Bugs and SAT words0:06:39 – Jenn's gymnastics background, and pole vaulting in college0:11:12 – Paying attention to the best qualities in our friends0:13:15 – Tough coaches, and learning to be tough on herself0:15:00 – Being comfortable with failure, and Jenn's Olympic aspirations in gymnastics0:19:26 – Setting the scene0:20:09 – Getting inspired by Ray of Light V13, and Jenn's initial goals for her trip to Rocklands0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders0:30:50 – My new shoe mod for Black Shadow0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins0:35:59 – Trying beyond limit boulders, and making tradeoffs0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways0:48:00 – The climbers we've learned from, and the truth about people who climb hard0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing0:59:06 – Working on her strengths and supplementing her weaknesses1:01:20 – Thinking about her training in checkboxes1:03:14 – Not knowing where home is, and having many homes on the road1:08:28 – Jenn's lifestyle, leaving her PhD program to live in a van1:15:05 – How Jenn balances indoor training and outdoor performance1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip1:21:29 – “Injury is the enemy.”1:22:12 – How Jenn balances her climbing life with a full-time remote job1:23:46 – Life is 30% less efficient on the road1:25:49 – Tips for finding cheap rent in cities1:26:54 – The dirtbag mindset, how to make working on the road sustainable1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training1:33:07 – Weight lifting, and cutting out accessory exercises1:35:07 – Board climbing, and how to train for something like Full Throttle1:36:46 – Jenn's long-ass climbing warmup1:40:21 – The different stages of Jenn's warmup1:41:28 – Keeping training and outdoor trips separate1:43:45 – Improving year on year1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall1:47:53 – KAYA, Jenn's role on the engineering team, and her passion for her work1:54:44 – Favorite rock type, and thinking better on granite1:57:08 – Ultimate dream climbs, and meaningful first female ascents1:59:34 – Joe's Valley doughnuts2:01:11 – Kodiak Cakes2:02:06 – Go-to climbing shoes2:02:17 – Jenn's connection to Joe's Valley, and how she became a software engineer2:05:02 – Desert Island DVDs2:06:31 – Hype music2:08:27 – Best decision she's ever made, and how long she sees herself living this lifestyle2:11:42 – Thoughts about having a family and drawing inspiration from strong moms2:12:42 – What Jenn wishes people spent less time thinking about2:14:25 – Building out her van2:17:36 – Toying with the idea of bringing back blogs2:19:45 – Wrapping up in the dark
Carlos Tkacz returns and is joined by his partner Steph Letourneau for a sitdown here in Rocklands. We talked about their diet habits, lessons from their 7 trips to Rocklands, learning to try harder, comparison games, respecting the difficulty of climbing, being good at being consistent, balancing your carbon footprint, making the most of a climbing trip to South Africa, writing novels, and much more!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingCarlos's Previous Episode:EP 58: Carlos TkaczShow Notes: thenuggetclimbing.com/episodes/carlos-and-stephNuggets:0:03:36 – Breakfast and food habits0:06:24 – Trading climbing days with your partner0:08:48 – Resting more to climb harder0:11:01 – 7 trips to Rocklands apiece, and how to make long flights better0:13:12 – Teaching and going back to school0:19:01 – Why Carlos and Steph keep coming back to Rocklands year after year0:21:23 – Steph's experience on her first trip to Rocklands, and why both of them prefer bouldering to trad climbing0:28:01 – Describing Rocklands' style, Carlos' first 8B ‘Monkey Business', and learning to try harder0:33:10 – Steph's lesson in trying hard, practicing her yell in the car, and getting hyped on Adele0:37:21 – Carlos' experience watching a guy yell in Thailand, Coach Carlos, and asking if people want feedback0:39:50 – Steph's send of ‘Ghost in the Darkness' 7C/+, and trying ‘Caroline' 7C+0:43:02 – Carlos' tick list from the trip, sending ‘Airstar' 8B, and reconnecting with the joy of climbing0:46:16 – What helped Carlos change his mindset, and sending ‘Into the Void' 8B0:50:01 – Sending ‘Airstar', and drawing inspiration from “the kids”0:52:36 – Favorite Rocklands films0:57:21 – Struggling with comparison games, respecting the difficulty of climbing, and doing your best1:07:35 – Climbing is centralizing, and mental energy as a finite resource1:09:42 – Unpacking my feelings about not progressing quickly enough, and our American obsession with speed1:12:21 – Being good at being consistent1:14:12 – Dopamine hits vs. building relationships with climbs1:19:22 – Growing as a climber in Rocklands, and the stories we tell ourselves1:22:13 – My shift in mindset in Rocklands, and redefining a lifetime worth of climbing1:24:47 – Steph talks about how every season in Rocklands is a completely different experience1:27:02 – Getting the most out of the experience in South Africa, and learning about the place and its history and politics1:35:27 – Taking breaks from climbing to have other experiences1:41:53 – Planning the whole year around their Rocklands trips, and doing two 12-week training blocks1:45:47 – Teaching1:55:41 – Flying, carbon footprint, and how our brains make shortcuts2:06:29 – Being a park person, and how we've impacted nature2:09:26 – Steph's thoughts on climate from a physics perspective, and trying to be carbon neutral on balance2:16:59 – Offsetting CO2 emissions2:20:44 – How they fit their 12-week training blocks into a school semester2:23:27 – The Training Trip, and building a community in Vegas2:28:59 – Nesting and baby fever2:33:04 – Training Weight, and the commitment to family2:36:16 – Carlos' new book list2:40:31 – Speculative fiction2:42:09 – Carlos' latest book projects, and Steph's first novel2:45:59 – Carlos' horror film2:48:19 – Steph's new book project, and where to find her first book2:49:54 – Publishing a book2:53:04 – The feedback Steph got from her publisher2:54:58 – The Day You Became A Better Writer by Scott Adams2:56:23 – Having a family, ‘Sky' as the final boss of the 8Bs, and making the horror movie2:58:24 – Enjoying the process2:59:40 – What's next?
Today's episode is a Wild one. Kevin is a man of many talents. He starts the show off with an amazing acoustic riff. We experiment with some bits. Kevin gets mad at JT for the way he treated the seals on Catalina Island. Then Kevin answers your calls about the law! Come see us on Tour!Tickets on http://www.chadandjt.com Call us, leave a 60 sec voicemail with your issue or question: 323-418-2019or write in to chadgoesdeeppodccast(at)gmail.com(Start with where you're from and name for best possible advice) Check out the reddit for some dank convo: https://www.reddit.com/r/ChadGoesDeep/ Episode Sponsered by:BlueChew: Get your first month FREE using code: godeep at Https://www. Bluechew.com Rumpl: The Best Blankets! Get 10% off your first order using code: godeep https://www.Rumpl.com/godeep Helix Sleep: 20% off all mattress orders +2 free pillows https://www.helixsleep.com/godeep Code HELIXPARTNER20 Liquid IV: 20% off Anything you orderhttps://www/liquidiv.com Code godeep
It's another Northeast takeover in Rocklands! Charlie Schreiber returns to the podcast and is joined by Adam Shahar, and brothers Noah and Benn Wheeler. Ethan Pringle joins us and keeps the fire stoked for this unhinged six-person podcast. The lads gave us the tick list from their first ten days in Rocklands, and we geeked out about board training, favorite FAs, and ultimate dream boulders and routes. Tune in for a dose of fun and inspiration with these young crushers!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/charlie-adam-noah-bennNuggets:0:04:26 – Izzo's legendary ascent of Eternia in Upper Chaos, and debating whether V12 or 1200 in chess is harder0:09:15 – Youth worlds and these boys trips outdoors0:14:47 – Charlie's tick list (first 10 days in Rocklands)0:19:06 – Adam's tick list (first 10 days in Rocklands)0:26:21 – The boys' skin0:29:22 – Noah's tick list (first 10 days in Rocklands)0:34:01 – Ben's tick list (first 10 days in Rocklands)0:37:20 – Charlie's coach role on the trip0:38:21 – Remaining Rocklands goals, and goals back home0:40:46 – Noah's first weekend of outdoor bouldering, and Benn's worn-out Nikes0:42:56 – Getting hooked0:51:47 – Home crags in the Northeast0:55:16 – V17 monsters, and futuristic projects0:57:11 – College plans, and projects in the South Platte0:58:41 – Brother dynamics1:00:45 – Sponsorships in climbing vs other sports1:02:38 – Is there V17 potential in the Northeast?1:04:06 – Plans to try established V16s1:09:23 – Boulders the boys struggled with, and Charlie's big win on Mooiste Meisei1:16:37 – Favorite boulders in Rocklands, Troy's send of Black Shadow, and plans to return for Livin' Large and The Finnish Line1:21:09 – How the Wheeler boys are different, and Benn's World Cup aspirations1:24:24 – Noah's finger strength1:26:16 – Board gods1:34:33 – Board grades vs. Rocklands grades1:37:38 – Noah's experience of gaining finger strength and risking injury on the Moonboard1:38:51 – Using the hangboard for rehab and testing1:40:17 – Nationals, and comp specialists1:42:04 – Is board climbing the key to climbing hard on rock?1:42:43 – Adam's weaknesses1:43:26 – Noah's weaknesses1:46:52 – Winning with your strengths and not losing because of your weaknesses1:49:37 – Benn's weaknesses1:52:37 – Adam's proudest FAs1:54:14 – Noah's proudest FAs1:56:03 – Another proud FA from Adam1:57:34 – Benn's proudest FAs1:59:23 – Charlie's proudest FAs2:01:36 – Ethan's FA of Wet Dream when he was 172:06:29 – Ethan's proudest highball FA, and other highballs in Bishop2:08:13 – Ethan's big wall FA in Greenland in 20122:09:33 – My FA of Pale Horse2:10:49 – Ultimate dream boulders (and routes)2:18:05 – Sport climbing aspirations2:19:24 – Three more goals each2:24:07 – Airstar2:26:05 – Ethan and I share our three goals for our remaining time in Rocklands2:32:16 – These boys are the future
Cat Runner is the winner of the HBO show The Climb. Cat sat down with me and Ethan Pringle at our cabin here in Rocklands to talk about what his life has looked like after The Climb, his experience filming the show, the stereotypical trans narrative in the media, why he chooses to be visible, his ungendered childhood, gender roles in sports, why people feel threatened by trans or queer identities, dealing with trolls, owning your accomplishments, building the Queer Climber's Network, Rocklands highlights, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/cat-runnerNuggets:0:04:44 – Cat's tea situation0:07:53 – Ethan's coffee addiction, and why he doesn't drink it before doing something scary0:11:20 – The Queer Climbers' Network0:16:15 – Life after winning The Climb0:22:23 – Finding community through climbing, and helping others find that too0:25:37 – Cat's experience filming and watching the show0:28:54 – Being trans as part of Cat's identity, and how that came across in the show0:30:38 – More behind the scenes, and what the climbing experience was like on the show0:32:15 – Meeting Jason Mamoa, and meme accounts0:34:14 – The reaction to the show, and getting messages from trans kids and their parents0:36:35 – The stereotypical trans narrative in the media, and pushing people into the role of spokesperson0:39:22 – Choosing to be visible, being proud of being trans, and seeing a future0:42:36 – Being who he needed when he was younger, and trying to change one person's world0:44:14 – What Cat would have benefitted from as a kid, experiencing severe depression, and knowing he's a part of the future0:46:36 – Reading The Alchemist, and having intimate connections with individual people0:51:43 – Cat's childhood, transitioning within the binary, and how his gender identity has evolved0:58:14 – Connecting with he/him pronouns1:00:36 – Why people feel threatened by trans or queer identities, trolls, and the reaction to my video clip with Alayna Joy about climbing as a queer space1:07:30 – Why Cat is particular about who he climbs with1:10:28 – The trolliest of troll questions1:11:16 – People's insecurities, and “we're all performing”1:15:03 – Knowing when to give your energy to people, and leading with respect1:19:36 – “Trans people are humans”, and the stat that 80% of Americans have never met a person they know to be trans1:22:00 – An issue of isolation and ignorance1:25:16 – Hopeful conversations, anti-trans legislation, and false information about gender-affirming care1:27:56 – Cat's parents1:31:50 – Gender roles and sports, and the gender gap in climbing1:38:25 – Height in climbing, the subjectivity of grades, and why outdoor rock climbing is so cool1:43:49 – Rapid Fire: Best decision1:44:19 – Rapid Fire: Most proud of1:49:09 – Rapid Fire: What frustrates you2:01:00 – Taking responsibility2:03:28 – “Take! Falling!”2:05:02 – Rapid Fire: Favorite rock type2:07:46 – Rapid Fire: Ultimate dream climb2:15:36 – Rapid Fire: Favorite send reward2:17:04 – Rapid Fire: Go-to climbing shoes2:23:00 – Rapid Fire: Desert Island DVD2:25:31 – Rapid Fire: Favorite album for a long drive2:28:49 – The one thing Cat wants people to know about trans stuff2:31:29 – Taking representation seriously, and how sharing human stories cracks people open2:38:17 – Doing your best, and sharing information with your circle2:44:30 – Cat's ankle injury, and his tick list from Rocklands
Tiba Vroom is a Dutch professional climber and cofounder of Wildflower Climbing Gym. We talked about the pressure that comes with early success, her first trip to Magic Wood and sending Riverbed 8B, confronting fear of failure, separating self-worth from performance, being the 8, starting a non-profit gym in the Netherlands, taking responsibility for your life, dream climbs in Fontainebleau, and more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/tiba-vroomNuggets:0:02:28 – Tiba's first tattoo, and her first season in Magic Wood0:05:47 – Climbing as a mirror, and learning to confront the deeper parts of herself0:07:30 – Projecting Riverbed 8B, and confronting fear of failure0:12:59 – Tiba's introduction to climbing, performance pressure, and expecting to be the best0:17:08 – We only hear the success stories0:19:38 – Working through fear of failure, mental training, and separating self-worth from performance0:24:34 – Consciousness, positivity, personal development, and power0:25:48 – The 6, the 8, and the 100:28:30 – Why it doesn't make sense for most of us to compare ourselves to the best climbers in the world, and Tiba's experience competing in her first World Cup0:31:16 – Tiba's current feelings about competitions0:32:48 – How to prepare for an outdoor bouldering trip in the gym0:40:45 – Planning trips around the weather, and drying holds on Octopussy with Tiba0:42:19 – Stretching for 2+ months to be able to try a heal hook on her project0:49:40 – The gym climbing culture in the Netherlands, and starting Wildflower Climbing came to be0:53:10 – Creating a space for high-performance climbing that is welcoming to a wide diversity of people0:56:31 – Having a non-profit gym1:03:32 – Question from Lizzie: What is it like owning a gym in the Netherlands where gym ownership is fairly male-dominated?1:05:15 – Tiba's favorite things to teach1:08:25 – A recent breakthrough1:09:22 – What she wishes she had known before building the gym1:10:49 – What excites Tiba about the climbing scene right now1:12:24 – How sports highlight social issues1:14:06 – Women who have inspired Tiba1:16:16 – Taking responsibility for your life, and the ultimate climbing goal1:19:56 – What Tiba is working on in her climbing, and working on being the 81:21:28 – Summer training and projects1:22:18 – “The world can use more conscious people.”1:28:04 – My birthday, and the Women's Bouldering Festival in Font1:30:49 – How to connect with Tiba, and her new podcast
Eric Hörst is back on the podcast! We talked about his upcoming road trip, fitting in training around work, sending Kaleidoscope 5.13c at age 59, motivation as the ultimate wildcard, autoregulation and tracking how you feel, what to do when you have a bad training day, and the top 7 most common training mistakes climbers make. Listen to Eric's original two-part episode:EP 71: Eric Hörst (Part 1)EP 72: Eric Hörst (Part 2)Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon: patreon.com/thenuggetclimbing Show Notes: thenuggetclimbing.com/episodes/eric-horst-returnsNuggets:0:03:21 – A wet Spring, and broken holds0:06:43 – Preparing for a long road trip, working on the road, and current work projects0:08:21 – Self-coaching, and figuring out what works for you0:09:19 – Fitting in training around work, cramming before a trip, and maintaining vs. growing a business0:14:02 – Sending Kaleidoscope 5.13c (8a+) at age 59, and how climbing standards are changing0:18:33 – The normalization of hard climbing, burnout in kids, and motivation as the ultimate wild card0:23:57 – Why Eric wanted to cover training mistakes0:32:04 – Training Mistake #1: Going to the gym and not having an intelligent plan of action0:37:21 – Autoregulation, doing the same warmup every session to check in, and tracking how you felt0:42:04 – When to pivot vs. when to stick to the plan0:45:47 – Training Mistake #2: Every training session is a competition with yourself0:50:24 – Bad days happen0:54:26 – Training Mistake #3: Cramming in your training before a weekend or trip0:57:14 – Training Mistake #4: Engaging in inappropriate training while injured1:10:42 – Nutrition for injury prevention1:14:01 – Training Mistake #5: Following someone else's training plan1:25:36 – Training Mistake #6: Training your strengths but ignoring your weaknesses1:31:06 – A physical and a mental weakness that Eric is working on in his own climbing1:36:10 – Training Mistake #7: Doing everything right at the gym but getting sleep and nutrition wrong1:43:04 – The wisdom of the current generation of young climbers, stress, and the iPhone trap1:51:02 – Wrap up
Ady Wright is a climbing instructor and routesetter based in New York. We met up in Red Rock and recorded a nice long chat in the van, covering her introduction to climbing and routesetting, why she pivoted from veterinary science, being raised by a cautious father, analyzing risk, the benefits of meal prepping, losing her grandmother to cancer, the pressure that comes with opportunity, the rebellious act of existing, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/ady-wrightNuggets:0:03:56 – Ady's breakfast, and serendipitous timing0:05:56 – Ady's first vacation, and how an outdoor climbing trip fuels routesetting0:13:04 – Her head setter Ryan, and earning her stripes0:18:16 – Learning to set above her level, the complexity of grades, and setting boulders vs. routes0:24:32 – Studying veterinary science, wanting to be a zoo veterinarian, and pivoting to be a full-time climber0:33:03 – Being the first in her family to do many things0:36:58 – Going camping for the first time, and a reminder of how recent slavery was in this country0:40:56 – Going with the flow, and everything in moderation0:44:45 – The benefits of meal prepping0:46:02 – Being hard on herself, and sharing experiences with people that look like her0:49:53 – My conversation with Brittany Leavitt, travel safety, and where the feeling of not doing enough comes from0:54:24 – The pressure that comes with opportunity0:59:22 – Losing her grandmother to cancer, and crying for the things she didn't get to have1:01:01 – The influence Ady hopes to have on the routesetting industry, and how being cautious has saved her1:06:06 – Privilege layers, and needing to talk with people to actually know them1:09:29 – Writing novels and producing music1:10:57 – Mom1:19:00 – A question from Marie-Louise: When Ady climbs, is she in her body or is it more of an out-of-body experience?1:24:11 – Who inspires Ady in climbing and routesetting1:28:17 – Ady's goal to make routsetting more accessible1:31:20 – Ady's climbing goals, and her style1:34:32 – Being intimidated by overhangs1:35:57 – Immersing in a specific style1:37:40 – Lifting weights, and the 3 pieces of advice Ady got from Tyson Schoene1:41:15 – The exercise that helped Ady with her elbow tendonitis1:46:50 – Gymnast tension, and the yin and yang of climbing1:48:26 – PT Day, splits, and recovery1:52:06 – “It's really expensive to be a great athlete”, and running from coyotes1:54:23 – Thoughts on sponsorship1:58:08 – Stories of walking in New York City2:01:00 – Being in the shelter system for a year2:06:38 – Loving most of New York2:09:18 – What frustrates Ady2:13:39 – Feeling hopeful and falling in love with people2:17:07 – Skateboarding2:19:50 – Getting mentorship from Sam Elias, and learning from each climb2:24:47 – Practice makes better2:29:38 – Believe and validate2:32:58 – The clubhouse
JOIN THE SITE! http://www.thekristianharloff.com Superman and Lois have been cast in James Gunn's Superman Legacy. What about LEx Luthor? NicholasHoult was a close runner up for Superman himself. Is Lex on the horizon? Or will one of the Skarsgards get it? Idris Elba was up for Bond but all of the negativity around his potential casting turned him off to the role. The Bear Season 2 broke records for Hulu. Mission Impossible Dead Reckoning Part 1 is coming out soon and Kristian Harloff and Roxy give their social reactions to the movie. Roxy gives some TV picks on today's Big Thing! #superman #DC #DCU #jamesGunn #thebear #tv This episode is brought to you by Better Help: http://www.betterhelp.com/bigthing RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the site: www.thekristianharloff.com The new Star Wars movie comes out in 2026 and will have Rey again. Kathleen Kennedy says that it will be a new era, the jedi will be reestablished and it will tie into the new Mangold movie. How will that happen? Diego Luna talks Andor season 2 and potentially being nominated. The SAG strike is looming. Will it happen and what does it mean for the business? Join Kristian Harloff and Steph Sabraw on todays episode of The Big Thing! #starwars #sag #strike #lucasfilm #badbatch This episode is brought to you by Better HelP: http://www.betterhelp.com/bigthing RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the site! http://www.thekristianharloff.com The Flash continues to be on a skid in the box office. What does this mean for the future of comic book movies in general? Will it make a difference? Should the budgets be scaled down? Why did people decide not to see this one? Chris Van Vliet joins Kristian on today's show They discuss Flash, WB, The Rock, building an online presence and more. Wrestling, impressions and more on the Big Thing! #marvel #theflash #youtube #youtubeshorts #brand #wwe This episode is brought to you by Better HelP: http://www.betterhelp.com/bigthing RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Bernd Zangerl a bouldering legend from Austria. We talked about his early climbing and making the 2nd ascent of Dreamtime, some of his proudest FAs, how he recovered from a career-ending injury in 2016, his mindset for highballs, meditation and the power of the mind, believing in love, our impact as climbers, sustainability, and discovering world-class bouldering in the Himalayas.Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Crimpd!crimpd.comOr download the Crimpd app!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/bernd-zangerlNuggets:0:04:02 – Where we each are in the world, and Bernd's travels to the US0:05:15 – Magic Wood, and the impact climbers have on the environment0:08:02 – How to pronounce Bernd's name0:08:53 – Bernd's background in climbing, a near miss in the mountains, and falling in love with bouldering0:13:21 – The impossibility and culture of bouldering0:15:00 – “Bouldering is the kindergarten, but also the pinnacle of climbing.”0:16:50 – Dreamtime (8C), and learning about hard boulders by reading magazines0:21:25 – Reducing boulders to each single move, and holding positions for training0:24:41 – The bouldering culture in the early 2000s0:27:29 – Finding the most pure motivation in finding and developing new boulders0:29:22 – Spending eight years and 1000+ tries to send First Try (8B+)0:34:02 – What he learned from First Try0:38:56 – Nalle on Burden of Dreams, and the randomness of bouldering0:39:43 – Sending La Proue (8B) in Cresciano, and lightness of the heart0:41:20 – Openness of the heart, Buddhism, and believing in love and the good things of life0:42:57 – Bernd's childhood, and why traveling is important to him0:44:29 – Traveling with Fred Nicole to Hueco Tanks and Rocklands0:48:00 – Feeling and knowing0:49:41 – Developing boulders in the Himalayas, and finding Rakchham0:57:17 – Why Bernd decided to publish a film about Rakchham, and what it's like to travel there1:04:06 – Sustainability1:08:39 – How internet changed traveling1:10:34 – Disconnecting1:11:52 – Shangri-La1:13:29 – Working on a guidebook for Rakchham, when to go, and plans to go back1:16:04 – Getting the locals interested in climbing1:20:41 – Bernd's projects in Rakchham, and the potential and rock types1:25:06 – Doing the FA of Shantaram in Norway1:34:05 – Patron question from Simon, and Bernd's serious injury in 20161:39:41 – The healing power of the mind1:42:31 – Into the Sun, and Bernd's headspace for highballs1:50:39 – 29 Dots (14m/45' highball)1:58:45 – More about his recovery from his injury, and connecting of the East and the West2:03:53 – Bernd's advice, and brushing2:07:47 – Bernd's diet and lifestyle2:10:39 – Meditation2:14:59 – Bernd's unique approach to warming up and finger training2:23:50 – Shake, shake the body2:25:31 – Being pulled into the present
Join the site. http://www.thekristianharloff.com Marvel's Secret Invasion i the latest MCU project and the story is not what people are talking about. The opening scene was done with A.I and it is stirring controversy. Is it a problem? What did we think of the show itself? Why did The Flash bomb? The conversation about superhero fatigue continues. But can it when SpiderMan Across the Spiderverse just cleared 500 Million dollars for the box office? This and more on today's Big Thing Capes and Cowls! #Marvel #MCU #DC #DCU #aliens RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing GREEN CHEF: http://www.greenchef.com/thing60 OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the site! http://www.thekristianharloff.com The Flash was touted to be the best superhero of all time by the likes of James Gunn, Tom Cruise and more.Reviews were mixed, the DCU is confusing and Ezra iller is divisive to say the least. The movie underperformed and looks like it might cost the studio thousands. What happened? Indiana Jones is set to release soon and Roxy and Kristian give their NON SPOILER thoughts. Yellowstone creator Tyler Sheridan discusses his star Kevin Costner leaving the show. Roxy has TV picks on this episode of the Big Thing! #DC #DCU #TheFlash #Batman #indianajones #movies SKILL SHARE: https://skl.sh/kristianharloff07231 RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing GREEN CHEF: http://www.greenchef.com/thing60 OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the website: http://www.thekristianharloff.com Amber Midthunder in the house! Before the interview, we talk Marvel NOT going to San Diego Comic Con and how that will impact SDCC. We also dive into various topics, ranging from the John Wick 4 director's cut to the growing A.I movement and everything in between. And then also has an engaging interview with Prey star Amber Midthunder, where they discuss her role in the film. Amber talks about her experience working on the film, not seeing any of the Predator films before she got the movie and more. Enjoy the episode! #ambermidthunder #predator #marvel #MCU #johnwick #hulk RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing GREEN CHEF: http://www.greenchef.com/thing60 OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the site here: http://www.thekristianharloff.com The Flash has arrived in theaters. The latest DC film took in 55 Million in an underperforming 3 day weekend. Why? Was it the fact that the movie was just ok? Was it better thank ok? Was it overhyped. We have. a full spoiler discussion about the film itself in this episode. Join in and share your opinion! Join myself, Winston A. Marshall and Coy Jandreau! #DC #DCU #theFlash #ezramiller #warnerbros RUMPL: http://www.rumpl.com/thebigthing ATHLETIC GREENS: http://www.drinkag1.com/bigthing GREEN CHEF: http://www.greenchef.com/thing60 OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Louis Parkinson is a London-based climber and coach and is one of the best in the world at teaching dynamic movement. We talked about the benefits of indoor climbing, how practicing comp-style boulders can help your rock climbing, sending his first 8B in Magic Wood, timing your breathing with hard moves, skill drills for experienced climbers, how to break down dynamic movements, cultivating confidence, and much more!Apply for a job at Easy Expense!Click Here to ApplyLearn more: easy-expense.comCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/louis-parkinsonNuggets:0:04:10 – The culture of indoor climbing0:06:45 – The benefits of climbing indoors, and Louis' success on short outdoor trips0:10:27 – Rehabbing my bicep tendon injury in the gym, and what I noticed on the rock afterward0:13:55 – London0:15:24 – A week in the life of Louis Parkinson0:20:52 – Beginners try hard0:24:38 – Efficiency, and dancing vs wrestling0:30:18 – How did Louis get the nickname Captain Cutloose?0:34:16 – Louis' first trip to Magic Wood, and sending the Foxy Lady dyno (7C?)0:38:56 – Riverbed 8B (V13), and his amazing tick list for the trip0:43:30 – Comparing ourselves to our previous bests0:48:04 – How to time your breathing with your climbing0:55:20 – Practicing new skills medium intensity climbs0:58:05 – How Louis thinks about practicing skills1:01:50 – Skill Drill: Sticky hands sticky feet1:06:25 – The Moonboard and Brad Pitt1:08:20 – Skill Drill: Body awareness and understanding compromises1:15:20 – Skill Drill: Using momentum1:17:28 – My experience on Burl Master 5.13c (8a+), and learning about contextual difficulty1:21:05 – Risk, Intensity, and Complexity1:23:47 – How practicing modern comp-style boulders can help your rock climbing1:29:10 – Jan Hojer flashing Jack's Broken Heart 8A+1:36:22 – How to break down dynamic moves into smaller pieces1:40:18 – Forgetting the details and going for it1:41:58 – The Inner Game of Tennis1:47:17 – How Louis spends his limited climbing time these days1:52:04 – Cultivated confidence1:58:06 – Being intensional with your language2:02:36 – Growth mindset2:04:34 – Wrap up
Brittany Leavitt is a climber, backpacker, educator, and the co-founder and CEO of Brown Girls Climb (BGC). We talked about Brittany's climbing origin story, her unique family upbringing, unmasking and educating about race, teaching kids at the Smithsonian, the mission of BGC, creating more accessible spaces, lessons from her first road trip, using TikTok to stay informed, climbing goals, inspiration, and much more.Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/brittany-leavittNuggets:0:05:20 – Working from home, and having a home office0:07:38 – Why hasn't Brittany taken the leap to traveling and climbing full-time while working remotely0:10:20 – Being within community, and Brittany's dream of part-time vanlife0:15:15 – Brittany's climbing origin story0:20:24 – Outdoor Afro0:21:04 – Brittany's unique family dynamic, and having accessibility to the outdoors0:24:06 – Unmasking, adoption as a trauma experience, and educating her family0:31:00 – Protecting your own energy, giving space, and knowing when it's worth it to argue with someone0:34:25 – Family holiday recitals, and Brittany's guitars0:37:45 – The crossover of art and climbing, and singing around the campfire0:40:12 – Wanting to be an educator, and teaching at the Smithsonian0:46:33 – Musical theater with the kids0:50:01 – Learning patience and empathy from working with kids0:52:05 – Teaching life lessons through climbing, and working with community kids0:54:15 – How to decide what to say yes to, and passing ideas on to someone else0:58:25 – How Brown Girls Climb got started, and what it has become1:06:26 – The mission of Brown Girls Climb1:07:21 – What it feels like to have a space with people who share your experience1:15:09 – Patron question from Adam: How can we make climbing events (like the Rendezspew and International Climbers Festival) more accessible to diverse communities?1:24:11 – Brittany's road trip to Bishop and Red Rocks in 2019, and writing a piece for Patagonia1:30:27 – What Brittany wishes she had known before the trip, planning which gas stations to stop at, and safety considerations1:35:11 – Favorite non-climbing memories from the trip, visiting famous movie locations, and first-time van living1:41:55 – Doing her first highball boulder, and favorite climbing memories from her trip1:44:37 – Brittany's advice for folks who want to go on their first climbing road trip1:50:01 – Brittany's climbing goals in Rumney and The Gunks1:52:32 – Mountain climbing and adventure goals1:54:24 – Who inspires Brittany1:57:28 – What Brittany wishes people understood more and spent more time thinking about1:59:18 – Getting her news from TikTok2:05:17 – Wrap up and what's next for Brittany
Join the website: http://www.thekristianharloff.com Spider-Man: Across The Spider-Verse is getting rave reviews and currently sits at 94% on rotten tomatoes. Some people are calling it one of the best movies of all time. Does this give it the opportunity to be nominated for best picture? Not animated but best picture? The debate rages on today's show. There seems to be another front runner for James Gunn superman. We talk about the new rumor. Batman part two gets pushed back due to the writer strike, the flash is right around the corner and it wouldn't have been made unless Michael Keaton signed on. This in more on today's episode of the big thing capes in Cowls with Kristian, Winston, and Coy. #dc #DCU #Spider-Man #Marvel #theflash ATHLETIC GREENS: http://www.athleticgreens.com/bigthing RUMPL: http://www.rumpl.com/thebigthing GREEN CHEF: http://www.greenchef.com/thing60 MINTMOBILE: http://www.mintmobile.com/thing TIME CODES: 00:00 Intro 5:00 Miles Morales stand alone film?! 14:00 ATHLETIC GREENS & RUMPL 18:15 Can Spiderman Across The Spider-Verse get nominated for Best Picture? 31:30 The Batman 2 shooting is delayed. 41:00 MINT MOBILE and GREEN CHEF 45:50 SUPERMAN has a new front runner? 52:00 the Flash honors The Snyderverse says director. 57:40 The Flash wouldn't have happened if Keaton said no. 1:09:00 OUTRO OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
JOIN THE SITE! http://www.thekristianharloff.com Will Obi Wan Season 2 happen? Should it? Deborah Chow was asked that very question. Her answer seems to leave the door open. Temura Morrison will return in Star Wars, but it looks like he will portray Rex in Ahsoka. Knights Of The Old Republic is still alive? Across The Spiderverse is around the corner, Kristian saw it and gives a short review. How will The Flash do in theaters? This and more on today's Big Thing with Kristian, Steph and Mike! #StarWars #ahsoka #kenobi #DC #DCU #spiderman ATHLETIC GREENS: http://www.athleticgreens.com/bigthing RUMPL: http://www.rumpl.com/thebigthing GREEN CHEF: http://www.greenchef.com/thing60 MINTMOBILE: http://www.mintmobile.com/thing CARBON HEALTH: https://carbonhealth.com/virtual-care/telehealth OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the site! http://www.thekristianharloff.com The Flash is a highly anticipated upcoming movie from Warner Bros. that has fans of the DC Comics world excited and intrigued. The film is set to star Ezra Miller as Barry Allen/The Flash, and is rumored to incorporate a multiverse storyline, featuring appearances from other versions of The Flash, as well as other DC heroes and villains. While the anticipation for The Flash is high, there is also some skepticism among fans and critics alike regarding its potential success as a box office hit. Some worry that the film may fall short of expectations or struggle to compete with other summer blockbusters. However, with the ongoing success of superhero movies and the popularity of The Flash as a character, many are optimistic that the film will deliver and potentially even exceed expectations. In addition to The Flash, there are several other highly anticipated summer movies on the horizon. Another buzzed-about project in the superhero world is the upcoming sequel to Spider-Man: Into the Spider-Verse, titled Across the Spider-Verse. The film is set to feature the return of Miles Morales and other fan-favorite Spider-Verse characters, and is generating a lot of excitement and anticipation among fans. Overall, the remainder of the summer movie season is shaping up to be an exciting and thrilling time for film fans everywhere. Join Kristian, Roxy and special guest KRIS CARR on today's episode! #MCU #The Flash #DCU #DC #spiderverse #marvel ATHLETIC GREENS: http://www.athleticgreens.com/bigthing RUMPL: http://www.rumpl.com/thebigthing GREEN CHEF: http://www.greenchef.com/thing60 MINTMOBILE: http://www.mintmobile.com/thing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Join the website http://www.thekristianharloff.com John Bernthal has been announced to return as Frank castle, a.k.a., the punisher in daredevil born again. There is a new report that the punisher will get his own series following that appearance. Is this true, untrue? Does it make sense? The little mermaid does well in its first weekend, although really poorly in China. Fast X continues to add cash as does guardians three. Mark Hamill discusses a young Luke Skywalker series, tomorrow, Morrison could return is Rex and Ahsoka. Is Andy Muschietti directing brave and the bold and did he confirm it? This and more on today's episode of the big thing. #Marvel #MCU #DC #Batman #StarWars. ATHLETIC GREENS: http://www.athleticgreens.com/bigthing RUMPL: http://www.rumpl.com/thbigthing GREEN CHEF: http://www.greenchef.com/thing60 MINTMOBILE: http://www.mintmobile.com/thing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg Join the website http://www.thekristianharloff.com John Bernthal has been announced to return as Frank castle, a.k.a., the punisher in daredevil born again. There is a new report that the punisher will get his own series following that appearance. Is this true, untrue? Does it make sense? The little mermaid does well in its first weekend, although really poorly in China. Fast X continues to add cash as does guardians three. Mark Hamill discusses a young Luke Skywalker series, tomorrow, Morrison could return is Rex and Ahsoka. Is Andy Muschietti directing brave and the bold and did he confirm it? This and more on today's episode of the big thing. #Marvel #MCU #DC #Batman #StarWars. ATHLETIC GREENS: http://www.athleticgreens.com/bigthing RUMPL: http://www.rumpl.com/thbigthing GREEN CHEF: http://www.greenchef.com/thing60 MINTMOBILE: http://www.mintmobile.com/thing OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg
Leo Houlding is one of the greatest adventure climbers of all time. He's put up new free routes worldwide from the Amazon Rainforest to the remote regions of Antarctica. We talked about his upcoming trip to Baffin Island, his childhood in the UK, using the fix-and-follow system to climb 2000' big walls with his kids, epic stories from his El Cap days, what he learned from his worst injury, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/leo-houldingNuggets:0:02:54 – Prepping for his trip to Baffin Island0:07:16 – Enjoying the logistics, and planning the food for a month-long expedition for three people0:13:50 – Leo's beta knowledge for expeditions, and going beyond roads0:16:01 – Leo's “little issue”, and base jumping off the top of Mount Asgard0:23:56 – The challenge of attempting to free climb Asgard again0:27:29 – Leo's Instagram cover photo0:29:16 – Writing his book, his mom and dad, and his adventurous spirit as a kid0:33:39 – Leo's first big adventure climb, Old Man of Hoy0:37:24 – How his life has turned out compared to how he imagined it as a kid0:38:24 – Being born at the right time0:42:45 – Generations in Yosemite0:45:18 – “Climb that goddamn mountain.”0:49:49 – Adventuring with his kids0:53:59 – Using the fix-and-follow system with the kids to climb big walls1:00:56 – Climbing in the Wind River Range with Llamas and the kids1:05:11 – Tips for keeping the morale high for kids1:13:13 – Compromises with kids, and plans to take them out of school for an around-the-world mission1:16:41 – “The days are long but the years are short.”1:17:10 – My travels with my family around South America as a 5-year-old, and seeing the developing world as a kid1:20:34 – A final tip for parents who want to adventure with kids1:22:41 – Rest in peace Ammon McNeely ❤1:23:34 – The Alfa Romeo badge story1:35:41 – Question from Sam Stroh: What are Leo's thoughts on going ground up on The Prophet?1:42:51 – Getting caught in one of the worst storms in Yosemite history, and doing the first free ascent of The Prophet1:48:41 – Closer to the Edge1:49:29 – The end of his Yosemite chapter1:52:03 – Leo's accident on Cerro Torre1:56:41 – Leo's expeditions to Antarctica2:02:11 – Kite skiing2:07:11 – Rock climbing at the end of the world2:08:42 – “I wanted the most hardcore trip ever, and I got it.”2:09:52 – His trip to the Amazon rainforest, and making The House of the Gods film2:13:58 – Dropping loads out of an airplane into the rainforest2:18:21 – Free climbing a new route on Mount Roraima2:20:31 – More about Leo's book Closer to the Edge, and the film 2.4 about adventuring with kids2:23:35 – Why we should travel to the developing world2:24:41 – Wrap up
Karly Rager is back on the podcast and is joined by Casey Elliott to talk about the factors that affect climbing performance. We've got three engineers in one podcast, and we geek out on the data! Do things like weight, height, and ape index affect how hard you can climb? Is max finger strength more important than days spent climbing outside? Listen to find out!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Green Chef!greenchef.com/nugget60Use code "NUGGE60" at checkout for 60% off plus free shipping!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/karly-and-caseyNuggets:0:06:18 – Karly's time in El Salto, Mexico0:09:39 – Casey joins us from a legit recording studio, his engineering studies, and coaching vs. engineering0:16:06 – An update from Karly on Project Direct, and how she got connected to Casey0:19:19 – Decision fatigue, and wearing lots of hats0:20:42 – Casey's climbing and coaching background0:25:51 – Mikey Schaefer calls out Casey, and the connection between dating and projecting routes0:30:03 – What was the goal of this multi-variate statistical analysis?0:32:59 – What is a multivariate statistical analysis, and how does it work?0:40:09 – The 600 people whose data was used in this analysis, and getting away from statements like “I have 5.13 finger strength”0:49:12 – What % of climbers have climbed 5.13?0:50:56 – List of the variables used in this analysis0:53:45 – Casey's simple model using three variables0:55:15 – How important is climbing outside vs. max finger strength?0:56:35 – Why climbing outside ended up being the most heavily weighted variable in the multivariate model0:59:10 – Higher-end statistics require interpretation1:00:47 – Check out their blog post and the climbing calculator!1:02:08 – Do height, weight, wing span, or BMI affect how hard you can climb?1:07:57 – Thoughts on how age affects how hard you can climb, and playing to your strengths as a short climber1:09:37 – What the data doesn't tell us1:11:06 – The range of climbing abilities in the 600 participants1:12:36 – How the coefficient for max hangs turned out to be negative, and what that likely means1:18:08 – What should people spend their time on to get better at climbing?1:20:59 – How training can lead to expectations, and getting good before you get strong1:24:38 – Getting creative with skill drills1:25:34 – Watching climbing videos, and filming your Kilter Board sessions1:27:49 – Diving deeper into what you should do to climb harder boulders and sport routes1:32:06 – Looking for low-hanging fruit1:35:03 – How Karly used the online calculator before her trip to El Salto1:36:08 – How to use the online climbing calculator, and how to take the assessment1:39:34 – How many outdoor days does it take to be a master?1:42:35 – Injury prevention isn't captured in the model1:43:41 – What variables would Karly and Casey like to see in their dream multi-variate statistical analysis?1:46:39 – What is Mikey Schafer up to?1:48:16 – Skiing this winter, and finishing his masters1:48:52 – The momentum that comes with doing hard things, and looking at high performers1:51:56 – Final thoughts and wrap up
Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderers. We talked about why it's a mistake to mimic top athletes, tips for balancing climbing with other sports, capacity vs. utilization, why to back off after a personal best, developing layers of endurance, the flaw with HRV, how to test your recovery before training, how to fail successfully, the future of alpinism and mountain running, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Tindeq!tindeq.comUse code “NUGGET” for $10 off!I recommend the Progressor 150 for finger training and testing. We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/scott-johnstonNuggets:0:04:56 – Inventing telescopes, and refurbishing European sports cars0:11:25 – Being a cross-country ski racer, climbing with Steve House, and getting into coaching0:13:22 – Why Scott and Steve decided to write Training for the New Alpinism0:15:30 – Partnering with Kilian Journett on a second book Training for the Uphill Athlete0:19:00 – The mistake of trying to mimic people like Killian Journett or Adam Ondra0:23:05 – Sound bites, the dumbing down of our attention spans, and applying traditional training methods to unconventional sports0:25:09 – Who is the Uphill Athlete book for?0:27:56 – Being a general outdoor athlete and a climber0:28:54 – Patron question from Alex: Tips for training for bouldering and sport climbing during ski season and vice versa?0:34:42 – Why more training isn't always better0:37:39 – Building capacity, and why you rarely perform well while you're training0:39:19 – Block periodization0:42:09 – Monitoring your recovery, using a hangboard to check in, and the restorative effect of easy aerobic activity0:46:59 – Capacity vs. utilization training0:54:26 – Training vs. randomly exercising0:57:16 – Fundamental qualities of sports, and building capacity in different qualities1:03:32 – Putting money in the bank vs. spending it1:07:18 – Why you should back off after you hit a PR in your training1:12:24 – Deloads1:16:40 – Non-linear periodization1:18:54 – The aerobic system, and the vacuum cleaner analogy1:25:54 – Developing layers of endurance1:27:52 – How and why boulderers and sport climbers should train endurance1:31:56 – More about the layers of endurance1:38:25 – My upcoming Follow-Up with Steve Bechtel, why training needs to be more specific at higher levels, and how recovery makes you stronger1:41:33 – How important is active recovery?1:44:32 – The flaw with HRV for measuring recovery1:50:20 – Tuning in to your body, and how to test your level of fatigue1:53:34 – Using the Tindeq to test your finger strength before training (use code NUGGET for $10 off)1:56:47 – Why monitoring your progress leads to mental toughness2:03:19 – How to get the experience you need to climb technical mountains and alpine routes2:06:25 – The Dreaded Water Carries, and improving muscular endurance2:19:29 – How long and how often should our training blocks be?2:22:20 – Losing two climbing partners on K22:27:33 – How to fail successfully2:34:09 – Inventing challenges, and the essential parts of being human2:38:02 – Scott's current outdoor lifestyle, and trying to slow the decline as aging athletes2:42:26 – Doing max strength to recover from hard endurance work2:46:15 – A teaser for how to increase your weighted pull-ups2:50:29 – Where to find Scott2:52:33 – What excites Scott the most about the future of alpinism and mountain running2:56:40 – Understanding training principles, and the key takeaway from this episode
Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in mental training, debunking and rewriting unhelpful scripts, how to tackle fear of falling and fear of failure, pre-climb rituals, how to use your climbing partner as a coach, how to stay in love with climbing as we age, duct tape and baling wire, embracing the suck, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Crimpd!crimpd.comOr download the Crimpd app!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/don-mcgrathNuggets:0:03:56 – The love/hate relationship to climbing in Rifle and Smith Rock0:07:49 – Living in Colorado Springs, spending the winter in the gym, and working with a coach0:08:52 – The two simple diet changes Don made to lose his “60-year-old belly”0:10:56 – Increasing his climbing volume, getting on harder routes in the gym, and the accountability of a coach0:12:31 – Whiskey time, habits, and alcohol substitutes0:16:16 – Turning 60, being retired, and setting the goal of climbing 5.12+/13- (7c/+) again after a decade0:18:07 – Don's coach Kevin Branford0:20:40 – Don's introduction to climbing, and how he became interested in writing and mental training0:27:27 – Shame Theory, and Fear of Failure0:30:43 – How the mental aspect of training is overlooked, and diving into movement, emotions, and thoughts0:34:03 – How to tackle fear of falling, scripts, working on one thing at a time, and the arsenal of uneventful falls0:39:16 – The story of the woman in The Gunks, and understanding irrational fear0:42:29 – Debunking scripts0:45:40 – The script that was holding Don back when he was one-hanging routes in Rifle0:47:49 – Don's mantra, and “one move at a time”0:52:20 – Pre-climb ritual0:56:38 – Don's first breakthrough with his mental game0:58:11 – Most common unproductive scripts1:04:23 – The best piece of onsighting advice I've gotten1:05:25 – Opening and closing your focus1:08:53 – What musical instruments and karate have to do with climbing1:10:30 – Warmups as a big missed opportunity1:13:56 – Cocreative coaching with your climbing partner1:17:43 – Shoulds elicit a shame response1:21:02 – Recommendations for couples who are also climbing partners1:23:25 – The area of mental game that I've been focused on, more about scripts, and breaking into new grades1:29:32 – Patron question from Gromstoph: Do you have any strategies for getting comfortable on a route more quickly?1:33:05 – “Just go find out.”1:37:29 – Patron question from Caden: Are there any ways to practice commitment with new moves when doing new climbs?1:40:37 – Main takeaway about mental training1:41:24 – How to love your sport as you age, play, and innovate1:46:24 – Why climbing is unique1:48:06 – Duct tape and baling wire1:49:40 – Don's advice for those of us in our 20s and 30s1:51:52 – Socio-behavioral changes, and employing winning tactics1:54:28 – Don's book The Climb1:56:38 – What's the next book?1:57:15 – Don's writing practice, and how a book develops a life of its own1:59:01 – Advice from Les Brown: “Every point should have a story, and every story should have a point.”2:00:41 – Have fun, enjoy the process, and embrace the suck2:03:30 – Getting inspiration from watching kids2:04:53 – Inspiration from good coaches, and the book Running With the Buffalo2:06:25 – What's next?2:07:23 – Wrap up, and how to connect with Don
Alex Honnold is on the podcast! Who? The guy that free handed Yellowstone? Close enough. Seriously though, this was such a great interview. We talked about his two most epic solos that nobody heard about, near misses, lessons from other climbing legends like Tommy Caldwell, Jonathan Siegrist, and Peter Croft, pooping while free soloing stories, how the film Free Solo exceeded his hopes and dreams, the commitment to excellence, and much more!The Nugget is on YouTube!youtube.com/@thenuggetclimbingCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/alex-honnoldNuggets:0:08:25 – Interviews, speech coaches, and TED Talks0:11:29 – Finding new terrain for this interview0:12:09 – Alex's epic solo linkup in Zion0:15:20 – Soloing ‘Moonlight Buttress'… again0:16:12 – Why do these big solo linkups?0:17:00 – Alex's epic solo linkup in Red Rock0:18:58 – Foot pain on big walls and linkups, and vitamin I0:21:45 – Onsight free soloing ‘Shune's Buttress' and ‘Resolution Arete'0:24:38 – The hardest thing Alex has downclimbed0:25:33 – Why do some solos get so much attention while others fly under the radar?0:26:51 – Free soloing ‘Sendero Luminoso' in Mexico, and pitching films0:29:21 – What are the limits of free soloing?0:32:35 – It's getting harder to have quantum leaps0:34:20 – Feeling content with his Yosemite and soloing accomplishments, and comparing himself to the top sport climbers0:36:26 – Chris Sharma doing the FA of ‘Necessary Evil' 5.14c (8c+) in his first few years of climbing, and the role of talent in high-end climbing0:39:44 – Alex's sport climbing resume, what it would take for him to climb 5.15a (9a+), and the tension in his climbing0:42:37 – Dad strength, and having to focus with limited time0:43:50 – The climbing gyms in Vegas, and dreams of a home wall0:49:34 – Near misses while soloing0:55:34 – Soloing ‘Fiesta De Los Biceps' in Riglos Spain0:57:46 – Competing with Ethan Pringle as a kid, soloing ‘Shune's Butress' in the snow, and the tree story1:03:16 – Soloing ‘Monkey Finger', Big Horn tracks, and spirit animals1:04:22 – Climbing slowly, and the physiological limits on ‘The Nose' speed record1:08:06 – What it took to break ‘The Nose' speed record, and Alex's thoughts on breaking it again1:10:47 – The biggest lessons Alex has learned from Tommy Caldwell, Jonathan Siegrist, and Peter Croft1:14:26 – Drawing inspiration from other climbers, and soloing with Shawn Raboutou1:18:15 – Following the climbing news1:19:01 – Who Alex is most impressed by in climbing, and interviewing the Mellow crew (Daniel Woods, Shawn Raboutou, Jimmy Webb, and Giuliano Cameroni)1:20:35 – The new season of Climbing Gold, and unearthing the great stories of climbing1:22:13 – Who Alex has been most thrilled to interview1:23:28 – The time commitment of Climbing Gold, corporate speaking, and interviewing Stone Masters1:26:24 – Will Climbing Gold ever put out uncut interviews?1:28:37 – Pooping while free soloing stories1:34:56 – Shit-putting, and where he stopped to poop on his solo of El Cap1:36:29 – Filming Free Solo, how the movie far exceeded his hopes and dreams, the warrior spirit, and soloing as modern blood sport1:38:54 – The commitment to excellence, and his running list of goal routes1:41:05 – Plans for the PNW, hard routes on Liberty Bell, and having more commitments and time constraints these days1:43:57 – “More intention never hurt.”1:44:47 – “The guy that free-handed Yellowstone?”
We taped this before Guardians 3 trailer dropped! Sorry guys! We do talk Transformers, James Gunn and his comments on DCU connecting together. Legendary leaves WB and how does it affect Spiderman now that they will be working with SONY? The Marvels and Secret Wars are upcoming Marvel projects. What will the tone be? BOOM STUDIOS is abck and we guess who was late today?! Join us on Capes and Cowls! #DC #Marvel #MCU #spiderman #transformers RUMPL: Save 25% off at Rumpl.com. And use code BIGTHINGBF to get an extra gift with purchase. Visit http://www.rumpl.com/bigthing to shop now. UNCOMMON GOODS: To get 15% off your next gift, go to UNCOMMON GOODS dot com slash BIGTHING. That's UNCOMMON GOODS dot com slash BIGTHING, for 15% off! Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary. TRADE COFFEE: Treat yourself or the coffee lover in your life with Trade Coffee. Right now, Trade is offering our listeners a total of $30 off a subscription and access to limited time holiday specials at drinktrade.com/BIGTHING. OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg PATREON: http://www.patreon.com/thebigthingshow SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff Learn more about your ad choices. Visit megaphone.fm/adchoices
Warner Bros and DC might have a new deal with Amazon for animation, Harry Potter might finally get a tv show? How is the WB brass handling things now? What is the current dating apps the kids are using and what should be watching this week on streaming? All of these topics and more on the BIG THING episode with Kristian Roxy and Brett. Enjoy! #HarryPotter #WarnerBros #TulsaKing #HBOMAX RUMPL: Save 25% off at Rumpl.com. And use code BIGTHINGBF to get an extra gift with purchase. Visit http://www.rumpl.com/bigthing to shop now. UNCOMMON GOODS: To get 15% off your next gift, go to UNCOMMON GOODS dot com slash BIGTHING. That's UNCOMMON GOODS dot com slash BIGTHING, for 15% off! Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary. TRADE COFFEE: Treat yourself or the coffee lover in your life with Trade Coffee. Right now, Trade is offering our listeners a total of $30 off a subscription and access to limited time holiday specials at drinktrade.com/BIGTHING. OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-big-thing-kh-channel?ref_id=27393 AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls/1KPH42T0TP0PG?ref=cm_sw_em_r_un_un_djbxgIW5ZQMMg PATREON: http://www.patreon.com/thebigthingshow SCHMOEDOWN ARCHIVE CHANNEL: https://www.youtube.com/c/TheMovieTriviaSchmoedownArchives Ask Kristian questions for next time! https://facebook.com/harloff Become a Patreon of the Schmoedown: http://patreon.com/schmoedown OTHER GREAT CONTENT: REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT368qY7sfE0nKE4c04CqGvu TV REVIEWS https://www.youtube.com/playlist?list=PLSJdE28YyUT1LU-t2Z9AD5UJDiWW4pS_E STAR WARS SHOW https://www.youtube.com/playlist?list=PLSJdE28YyUT0XmfpbblkF9PY7uO2qhbN6 THE BIG THING PODCAST https://www.youtube.com/playlist?list=PLSJdE28YyUT3KAwbzDsv6mdR-gwUiydQg FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff Learn more about your ad choices. Visit megaphone.fm/adchoices
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