Podcasts about meditation mama

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system.  If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you'd like… this is your episode. My Guest: Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.   Questions We Answer in This Episode: [00:15:49] How can meditation help support menopause and perimenopause? [00:14:46] Why should you start meditating at this age if you haven't before? [00:18:36] How can meditation help support your nervous system? What is Meditation? Meditation is strength and resistance training for the brain. Not a religious practice, but it's up to you what your intention is and if you want to align it to what you believe in. Benefits of Meditation Reducing anxiety and depression Helps with sleep and brain fog Helps balance cortisol Helps aging of the brain Boosts focus and concentration Teaches you how to sit with what is happening in your life Eight minutes a day is enough to get the physical, mental, emotional benefits of meditation. Know Yourself and What You're Yearning for Through Meditation in Menopause Connect with Kelly: Kelly's website - Yoga For You Instagram - @yogaforyouonline Other Episodes You Might Like: Previous Episode - Protein for Menopause Hormone Support Next Episode - Exercise and Hot Flashes and Other Menopause Symptoms More Like This - Why I Meditate and My Recent (2nd) Weeklong Meditation Experience More Like This - Strategies for Higher Revenue as a Fitness Professional   Resources: Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0. Short & Easy Exercise videos in this 5 Day Flip Challenge.

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Lyndsey is joined by Katerina Gray, founder of Heart-Powered Living.  Kat is a Soul Alignment Mentor and Heart-Centered Leadership Coach.  Through 1:1 coaching, group coaching programs, personal mentorship, business mentorship, energy healing, intuitive Soul Magic readings, and retreat facilitation, Kat offers a multitude of ways that she can help you transform and live from your soul.     In this episode we cover: "I'm awake and they are not" - Kat shares her wisdom from years of coaching women navigating spiritual awakenings in their marriage  Marriage communication: How to live a more intentional relationship & have compassion for your partner's journey Resetting the marriage container: Reevaluating your desires as an individual, couple, and family over time The divine feminine + divine masculine: What does this really mean and how do we rise into this as a society? Parenting: Fostering each child's individual strengths, helping them navigate being around different types of people, & modeling your core values Wine culture: Lyndsey & Kat's perspective on alcohol and what it does to your energy Finding your life purpose: Aligning with your heart + soul --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's guided meditations and energy healing sessions with the angels.  Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm.  You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, and you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too!  Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Sit back and relax as Lyndsey guides you through 5 minutes of calming affirmations + deep breathing to set the tone for peace and harmony in your nervous system.  These affirmations are ideal for mamas whenever you need a quick reset, or to start/end the day in a calming way.  For maximum benefit, listen to this meditation just upon waking or right before bedtime when your brain is most flexible and receptive.  Listen for 30 days and you will shift your energy in the most positive, high vibe way!  --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's guided meditations and energy healing sessions with the angels.  Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm.  You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too!  Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Today Lyndsey is joined by seasoned mama & healer Maggie Byrne Taylor.  Maggie's journey into spirituality deepened in 2012 after the sudden loss of her younger brother, which sparked a profound spiritual awakening.  Maggies shares so many nuggets of wisdom and stories in this episode, including how she moved through grief, everyday mindfulness, and parenting highly sensitive children.   In this episode we cover: Healing after tragedy: Maggie's spiritual awakening and how she pivoted from a career in marketing to yoga & energy healing Every day mindfulness for mothers: Making little agreements with yourself, self acceptance, & just doing your best The parallels of parenting teens & littles, and moving through your triggers Balancing how much you can give to each child & noticing when you project on them What is inner child healing and how do you actually do it? The family dynamic: how each family member's energy affects the others --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's guided meditations and energy healing sessions with the angels.  Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm.  You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too!  Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of top-rated podcasts, Mindful in Minutes Meditation and Meditation Mama. Kelly shares her journey from becoming a mother to navigating deep feelings of resentment, offering listeners invaluable tools to improve their relationships. This episode dives into the intersection of mindfulness and the real-world challenges of managing resentment, a common yet often overlooked barrier to emotional intimacy and connection in couples. Kelly provides actionable strategies and personal anecdotes that resonate deeply with both parents and anyone struggling with the burdens of uncommunicated expectations.Listeners will be captivated by Kelly's unique approach that combines years of mindfulness practice with practical advice for real-life application. Through heartfelt discussion, the episode sheds light on how meditation can rewire the brain to enhance emotional regulation and foster a deeper connection with oneself and one's partner. From understanding the roots of resentment to creating softening moments within a relationship, this episode is packed with transformative insights and easy-to-follow techniques that promise to make a significant positive impact on your emotional well-being and relationship quality. Don't miss out on this engaging and informative conversation designed to help you achieve emotional and intimate fulfillment with your partner. Listen now for a transformative experience!Meet Kelly - Yoga for YouVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsRead lessSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Today's episode is part 2 of Lyndsey's conversation with Elliott Lea, Licensed Therapist turned Professional Astrologer.  Elliott's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology.  This episode is a deep juicy dive into the 2025 Astrological Forecast. In this episode we cover: The Age of Aquarius: What does this actually mean?  How society will change, transform, and advance, & what to expect with the new babies being born 2025 Astrological Forecast: Elliott breaks down all the HUGE shifts that are coming this year & how to work with this energy for your benefit A discussion on the growth edge that comes from becoming a parent The new paradigm in parenting: how millenials are shifting the world by nurturing the younger generations of children --- Elliott Lea is a Licensed Therapist turned Professional Astrologer.  She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance.  Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there's no more excuses about not living out your potential.  She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success.  Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life.  She is on a mission to expand entrepreneurs, CEOs, and high achieving professional's vision of what's possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at www.elliottlea.com.  Follow her on Instagram @ _elliottlea --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's energy healing sessions with the angels, guided meditations, and custom sessions.  Lyndsey's Angelic Healing Sessions are guided by the archangels & angelic realm.  You'll experience healing on a physical, emotional, mental, & spiritual level. Your energy is cleansed + balanced, as any blocks are released. You'll be connected more deeply to your purpose, soul, & intuition. Lyndsey relays intuitive messages and insight from your angels that will help you going forward. Each session delivers exactly what you need based on your intention! Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes. You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too!  Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode, Lyndsey is joined by Elliott Lea, Licensed Therapist turned Professional Astrologer.  Elliot's goal is to help her clients navigate life, love, & business with total confidence by aligning with their soul's path through astrology.   In this episode we cover: Understanding your family dynamics through astrology Growing into your rising sign The #1 thing to understand in your child's birth chart  The desire for your baby to be a certain gender When your intuition just hits and you want a baby Finding a new appreciation for your body through pregnancy Elliott & Lyndsey's wild pregnancy & birth stories Elliott's astrological take on Lyndsey's constant transformation  --- Elliott Lea is a Licensed Therapist turned Professional Astrologer.  She is dedicated to empowering entrepreneurs, businesses, teams, high achievers, couples, and everyone in between to harness astrology as a fast track to personal liberation, exceptional success, and financial abundance.  Elliot is the creator of the first cosmic playground - Astro Musings - where you can come learn, expand, and embody your unique star chart so there's no more excuses about not living out your potential.  She is also the creator of two podcast course programs to listen on the go — Astrology for Relationships - Mercury is Key and her latest one Venus Magnetism — Attract and Receive more Love, Money, and Success.  Elliott believes everyone is here for a purpose, and she loves using astrology to see the gifts and strengths of a person, while using subconscious transformation techniques to release the blocks and patterns from playing full out in their life.  She is on a mission to expand entrepreneurs, CEOs, and high achieving professional's vision of what's possible for them by helping them become MORE OF WHO THEY ARE by accessing their potential, purpose, and power through their unique birth charts & subconscious transformation. Check out all of Elliott's offerings (and tons of amazing freebies!) on her website at www.elliotlea.com.  Follow her on Instagram @ _elliotlea --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com for Lyndsey's guided meditations, 1:1 energy healing sessions, custom meditations, & event bookings. Lyndsey's guided meditations take you on a nurturing journey inward, delivering exactly what you need in just 5-20 minutes.  You'll be amazed at how calm, empowered, & high vibe you feel after each one.  As you allow yourself to be guided by TMM consistently, you'll notice your thoughts, emotions, and reality begin to reflect these positive shifts too!  Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo When you're ready for more, Lyndsey's Rainbow Energy Healing sessions are potent - leaving you feeling clear, rejuvenated, & divinely supported.  Rainbow Energy Healing is a gentle, yet powerful Angelic healing modality.  Your energy is cleansed + balanced, as any blocks are released.  You'll be connected deeply to your life purpose, soul purpose, & intuition.  You'll experience healing on a physical, emotional, mental, & spiritual level.  Lyndsey will relay intuitive messages from your angel team.  Each session delivers exactly what you need based on your intention.    --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly's info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Today is another quick mini ep!  We discuss a higher perpective and growth mindset revolving around those challenging, triggering people in your life.   In this episode we cover: Why certain people trigger us and others don't Unconscious energy shifting & low level bonding A message I received in meditation: The lessons you learn by having challenging people in your life A quick manifestation practice to make your energy magnetic & radiant  --- Rainbow Energy Healing Sessions are now LIVE!  And I just opened up a few more spots for December & January because y'all keep asking.  If you have been looking for a gentle yet potent energy healing, this is for you.  With the assistance of the Angelic realm, you'll experience healing on an emotional, mental, physical, and spiritual level. Your chakras + energy field will be cleansed, harmonized, & balanced, and any blocks will be released. You'll be connected to your life purpose, soul purpose, & intuition. And everyone's favorite part... the debrief at the end!  Lyndsey will share all the messages that came through from your soul and the angels.  Each session will leave you feeling clear, empowered, divinely supported, and energized. Learn more and book here: https://www.themeditationmama.com/shop/p/60-minute-healing-meditation-session-wlyndsey --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, energy healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every meditation is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Could Meditation Be the Key to Easing Postpartum Anxiety?Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You, to explore  meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts. Kelly and Maranda  bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health.Check out this episode on the blog: https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/KEY TIME STAMPS: 04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain's stress response system07:45 — Practical ways meditation changes the postpartum brain10:22 — Meditation as a daily “micro habit” for mental resilience12:06 — The trap of “meditating on fears” vs. meditating for calm18:39 — Addressing the myth that meditation requires a blank mind20:49 — Accessible meditation practices for busy moms24:59 — Techniques like body scans and guided sessions33:32 — Final words: Trusting yourself as the perfect mother for your childConnect with Kelly:Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You, and the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves.Website | Youtube| InstagramNEXT STEPS:

The holidays tend to bring up a whole lot of feels, so today we discuss how to manage this season like a pro (and the mom boss you are!) In this episode we cover: A cameo from my little Coco + a few thoughts on moving to the next stage of motherhood with your toddler A new perspective + mindset for the holiday season Manifestation practice: setting the tone for the holidays Squeezing in mini moments of mindfulness & self care  A reframe on motherhood: "Your home is your training ground." --- Rainbow Energy Healing Sessions are now LIVE!  If you have been looking for a gentle yet potent energy healing, this is for you.  With the assistance of the Angelic realm, you'll experience healing on an emotional, mental, physical, and spiritual level. Your chakras + energy field will be cleansed, harmonized, & balanced, as any blocks are released. You'll be connected deeply to your life purpose, soul purpose, & Divine guidance. You will receive messages and insight from your Angelic team. Each session leaves you feeling so much clarity, divine support, and a complete renewal of energy. Learn more and book here: https://www.themeditationmama.com/shop/p/60-minute-healing-meditation-session-wlyndsey --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, energy healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every meditation is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Ready to unlock higher revenue as a fitness professional? Discover smart monetization strategies to earn more and charge your worth. Let's dive into the secrets to higher revenue as a fitness professional and make a greater impact!   My Guest: Kelly Smith is a global yoga and meditation teacher, E-RYT 500/ YACEP, author, founder of Yoga For You. She hosts chart-topping podcasts Mindful in Minutes and Meditation Mama. Kelly promotes a personalized approach to yoga and meditation and helps students find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Best known for her guided meditation, yoga nidra, and restorative yoga practices, she has shared since 2016 through podcasts and books.   Questions We Answer in This Episode: Why is working smarter, not harder, the key to success? How does this prevent burnout? How can others expand beyond group or 1-on-1 sessions, diversifying services in unique ways? How did you create multiple streams of passive income? What strategies can listeners use to do the same? One of your students made $620 in an hour! How did your training help lead to that success? What mindset shifts helped you gain confidence, from feeling shy about charging your worth? Higher revenue as a fitness professional or a health coach is possible, even if you are heart-centered and love what you do.    Connect with Kelly Smith:https://www.yogaforyouonline.com/ On Social: Instagram: https://www.instagram.com/yogaforyouonline/  YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog    Other Episodes You Might Like: 7 Revenue Streams for Menopause Fitness Coaches:https://fitnessmarketingacademy.com/revenue-streams-for-menopause-fitness-coaches/ How and When to Raise Your Rates | Health & Fitness Business:https://fitnessmarketingacademy.com/when-to-raise-your-rates/  3 Quick Ways to Boost Engagement for Health Coaches: https://fitnessmarketingacademy.com/boost-engagement-for-health-coaches/   Resources:  Flipping 50 Menopause Fitness Specialist: https://www.flippingfifty.com/specialist Business Scorecard: https://www.fitnessmarketingacademy/scorecard  Take the Quiz for Support: https://fitnessmarketingacademy.com/quiz/

On today's episode, Lyndsey is joined by Jessica Calderon - Founder of the Jway, Energy Healer, Yoga Instructor, & Mentor for women who are ready to connect more deeply with their bodies and intuition. In this episode we cover: Jessica's journey of finding connection with her body and intuition through nutrition, yoga, shadow work, and energy healing The 3 avenues of connecting to your intuition: physical, emotional, & energetic A deeper dive into being an empath  Balancing & transmuting energy - Is this part of your purpose? What it actually means to be grounded and embodied  Finding your authentic self in motherhood & making yourself a priority again Why mini moments of meditation and breathwork are SO powerful --- Jessica Calderon is a Yoga Teacher, Energy Healer, & Mentor specializing in empowering spiritual seekers, to tap into their intuition & body wisdom, make confident life-changing decisions & embody a purpose-filled lifestyle. With over 10 years experience, Jessica's expertise lies in: developing & trusting intuitive abilities, building physical & spiritual awareness, teaching + embodying the subtle energy body, guiding transformative decision-making processes, and integrating spiritual practices into daily life. IG: jessicathejway Insight Timer: Jessica Calderon Website: Thej-way.com Jessica's Offerings: Workshop / Ceremonies in ATL: Cacao + Reiki Heart Meditation  A deeply nourishing + healing experience designed to open your heart and elevate your spirit. This ceremony is crafted to be a nurturing journey of self-discovery and connection, accessible to all levels, and set in a tranquil, supportive environment. Energy Healing + Activation: Balance the body's energy systems to clear emotional and energetic blocks and restore balance. This activates the body's natural healing abilities.  Embodied Yoga Practice: Using a holistic approach, all sessions can be customized to include somatic yoga, traditional yoga, breathwork, meditation and energy work. Combining physical practice with energetic alignment.  Frequency Mentorship: Designed for spiritual seekers, ready to embrace their authentic power and live a purpose-filled lifestyle. Using human design, breathwork + somatic work to tap into your unique energy, clear emotional blockages, and amplify your intuitive abilities.  Mystic Moon Goddess Membership: Unlock your true potential and manifest your dreams through body awareness and energetic alignment. Experience transformative Reiki-infused meditations and spiritual reflections designed to help you clear blocks, set powerful intentions, tap into your intuition, ignite your creativity, and align with your soul's purpose. --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Happy 11-11 friends!  Today is a high vibe, super charged day for new beginnings, setting intentions, and asking the Universe for all that you desire, so take full advantage. :) On this mini episode, we discuss all things manifestation, mindset rewiring, Law of Attraction, and Abraham Hicks teachings so that you can create your happiest, most joyfilled, most abundant life! In this episode we cover: How we create our own reality (both intentionally and unintentionally) Diving into the Law of Attraction and why contrast in our world is actually a good thing Mindset rewiring tips - get of a funk and raise your vibe! Manifestation 101: how to call in and then receive your desires  Setting the tone with your energy for every interaction Abraham Hicks view on why we choose life on Earth Oracle card pulls for the 11-11 energy --- ABUNDANCE AFFIRMATIONS: https://www.themeditationmama.com/shop/p/abundance-affirmations-4-minutes FUTURE SELF meditation: https://www.themeditationmama.com/shop/p/future-self-meditation-16-minutes --- *Receive a FREE guided meditation from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

On today's episode, Lyndsey is joined by Hannah Sawicky - founder of Birthing My Being, Quantum Human Design Specialist, Mama, and Creative Visionary.   In this episode we cover: All things Human Design!  Your blueprint & roadmap to living your most authentic, fulfilling life How you can use Human Design to better support and understand yourself, your children, & your partner The top 3 things to look at in a Human Design chart Understanding how family dynamics play off one another by looking at the Human Design charts as a whole --- Hannah Sawicky is founder of the company Birthing My Being, a Quantum Human Design Specialist, creative visionary, and mother.  Hannah uses her gift of seeing the substance of the soul to initiate others into a life more aligned with higher purpose and peace. She uses Human Design to support you in tapping into the art of who you are, birthing the beauty of your being, and weaving your essence into everyday life for more freedom, fulfillment, and fluid expression. Connect with Hannah: IG: Birthingmybeing Website: www.birthingmybeing.com --- *Receive a FREE guided meditation from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 healing sessions, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode, Lyndsey is joined by Hannah Sawicky - founder of Birthing My Being, Quantum Human Design Specialist, and Creative Visionary.   In this episode we cover: Hannah's 7 year journey with anxiety, depression, perfectionism, and eating disorder as a teenager into her early 20's Hannah's holistic healing journey and path to loving her body, finding herself, and becoming truly healthy in mind, body, and spirit Hannah's transition from a year of deep recovery into pregnancy Body image in pregnancy, getting in touch with your body's needs, and the invitation to slow down & surrender The transformative power of pregnancy and motherhood - identity crisis, awakening to the new version of you, and experiencing the world through your child's eyes Things that have helped Lyndsey and Hannah heal their relationships with their bodies, develop trust & body connection, and find lasting self love --- Hannah Sawicky is founder of the company Birthing My Being, a Quantum Human Design Specialist, creative visionary, and mother.  Hannah uses her gift of seeing the substance of the soul to initiate others into a life more aligned with higher purpose and peace. She uses Human Design to support you in tapping into the art of who you are, birthing the beauty of your being, and weaving your essence into everyday life for more freedom, fulfillment, and fluid expression. Connect with Hannah: IG: Birthingmybeing Website: www.birthingmybeing.com --- *Receive a FREE guided meditation from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 healing session, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode, Lyndsey is joined by Intuitive Channel Jaime Zajac to discuss her pregnancy loss in the second trimester, a higher spiritual perspective on the entire experience, and spirit baby messages for the collective. In this episode we cover: Jaime's journey through her second pregnancy - the signs, synchronicities, and messages she received from the soul of the baby before, during, and after Pregnancy loss in the second trimester & a higher perspective on Jaime's experience Navigating infant loss & finding gratitude amidst the grief How pregnancy loss activated Jaime and shifted her perspective on soul contracts & in her own personal life A higher spiritual understanding of miscarriage and loss Spirit baby messages for the collective --- Jaime  is an Intuitive channel, Spiritual guide, and most importantly a mother who is deeply passionate about living her soul mission.  As a channel, she provides messages, guidance, and activations to help navigate the current energies, gain a higher perspective, expand beyond your limitations, connect to the multidimensionality of your soul, and align you to your highest potential .  “Helping you navigate the journey of your soul so you can live in alignment with your highest most magnetic self.” Jaime offers you the tools to facilitate your own experience, activate your innate gifts, and connect with higher consciousness.  She believes everybody can channel and that through activating our soul gifts, and remembering who we are, we can use these tools in our everyday life to live in true alignment with our souls divine blueprint.  She will help you recognize that you have the ability to become a leader of your own life, you are your own best guide and hold the power and ability to create your desired reality, where truly anything is possible. Connect with Jaime: IG: Jaime.Zajac Podcast: Magnetic Soul Website: www.jaimezajac.com --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode, Lyndsey is joined by Intuitive Channel Jaime Zajac to discuss all things family + motherhood + pregnancy from a spiritual perspective. In this episode we cover: Jaime's journey from a highly sensitive & intuitive childhood to spiritual work as an adult Family missions: Each member is both a guide and a piece of the puzzle Jaime's intuitive perspective on why people are being drawn to new locations for home and travel, now more than ever before The importance of nature, grounding, and exploration for our new earth children Tuning into intuition for yourself & your family How mothers hold the energy of the family and the whole home Discernment when picking up on other people's energy: "Is it worth the call?" Tips & practices for grounding, knowing what is your energy and what isn't, and resetting your day Jaime's first pregnancy, labor, & delivery journey from both her human perspecitve and the higher consciousness perspective A spiritual take on nausea and fatigue in pregnancy: what is actually happening to our physical and energetic body Jaime & Lyndsey's pregnancy stories while breastfeeding --- Jaime is an Intuitive channel, Spiritual guide, and most importantly a mother who is deeply passionate about living her soul mission.  As a channel, she provides messages, guidance, and activations to help navigate the current energies, gain a higher perspective, expand beyond your limitations, connect to the multidimensionality of your soul, and align you to your highest potential .  “Helping you navigate the journey of your soul so you can live in alignment with your highest most magnetic self.” Jaime offers you the tools to facilitate your own experience, activate your innate gifts, and connect with higher consciousness.  She believes everybody can channel and that through activating our soul gifts, and remembering who we are, we can use these tools in our everyday life to live in true alignment with our souls divine blueprint.  She will help you recognize that you have the ability to become a leader of your own life, you are your own best guide and hold the power and ability to create your desired reality, where truly anything is possible. Connect with Jaime: IG: Jaime.Zajac Podcast: Magnetic Soul Website: www.jaimezajac.com --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations raise your vibe, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward.  You'll be amazed at how calm, connected, & empowered you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode, Lyndsey is joined by Dr. Alaina Puff of Flow State Coaching and Consulting, to chat about her journey and experiences as a School Psychologist turned Intuitive Coach.   In this episode we cover: Dr Puff's experience as a School Psychologist - how the public school foundation is not built to support our children properly Dr Puff's schooling journey for her Psychology Doctorate - and the highly sensitive/intuitive children who showed her the gaps & limitations of modern mental health in addressing their needs Forging her own path as a trailblazer by creating her own business, that blends traditional therapy with intuitive practices Dr Puff's phenomenal tips, tricks, & strategies for empowering parents of empath children  Characteristics of the highly sensitive & intuitive new earth kids The power of community & the many resources that Dr Puff is currently offering to assist families --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations raise your frequency, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward, lovingly channeled from the Divine.  At the end of your session, you'll be amazed at how calm, empowered, and high vibe you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Send us a textOn this episode of Cherry Picked, we're joined by the inspiring Kelly Smith, a globally renowned yoga and meditation teacher, author, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. On this episode, Kelly shares her personal journey into mindfulness and the healing power of yoga she found at a young age, revealing how these practices transformed her life and those she continues to help and inspire. Kelly shares the struggles she faced but how every struggle has lead her into finding her true self. Kelly is a true inspiration and is the perfect starting point for those who want to get into meditation, mindfulness, yoga, and more! You can learn more about Kelly and everything she is up to at yogaforyouonline.com or by following her on socials @yogaforyouonline. Make sure you tune in for an inspiring discussion about the intersection of mindfulness, movement, and self-discovery!What do you think about Cherry Picked so far?! I would love to hear your thoughts, if you have a moment, leave a review, send us a text with the link above, and make sure you are following along on socials (@cherrypickedbysav @savannah__brennan)

On today's mini episode, we discuss TIME!  Lyndsey shares her relationship with time, how one simple question from her spirit guides brought it to her awareness, and how she has been rewiring it all. In this episode we cover: Bringing to conscious awareness: What is your relationship with time?  Do you feel like there's never enough time?  Or that it's always running out? How lack mindset can show up with time A transmission from Lyndsey's Higher Self on human conditioning around time & productivity, leaning into flow, & trust in divine timing Tips on finding balance and rewiring your subconscious in those areas --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations raise your frequency, open your heart, connect your soul, & soothe your nervous system unlike any other.  Every transmission is a potent journey inward, lovingly channeled from the Divine.  At the end of your session, you'll be amazed at how calm, empowered, and high vibe you feel.  As you listen consistently, you'll notice your thoughts, emotions, and reality reflecting these positive shifts too! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Send us a textKelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation Mama." Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like "You Are Not Your Thoughts."Visit Kelly on her website: https://www.yogaforyouonline.com/Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=enSubscribe on YouTube: https://www.youtube.com/@mindfulinminutesKey Takeaways:Kelly Smith offers a unique approach to meditation, utilizing guided imagery and making it accessible for beginners through short, impactful sessions.The episode underscores the importance of balancing secular and spiritual elements in meditation practice to make it inclusive and resonate with diverse belief systems.Kelly's personal journey with ADHD and how she utilizes meditation and other strategies to manage symptoms, showcasing the adaptability of mindfulness practices.Thanks for listening to this episode. Check out:

Lyndsey Schneider, founder of Meditation Mama and host of the Meditation Mama Podcast, discusses her journey as a parent and the unique challenges and joys of raising starseed children. She defines starseeds as individuals who have lived the majority of their lives inter-dimensionally and galactically on higher planes than Earth.  Lyndsey shares her personal awakening and how each of her children has activated her in different ways. She emphasizes the importance of community, following intuition, and nurturing the unique gifts and missions of starseed children. Lyndsey also discusses the co-creative nature of parenting and the need to let go of traditional parenting norms.  In this conversation, Lyndsey and Stormy discuss various aspects of starseed parenting and raising intuitive children. They talk about blending different family traditions, the awakening process for both parents, and the importance of creating boundaries and energy clearing for children. Lyndsey shares her experiences with her own children, including their intuitive abilities and connections to the spiritual realm. They also discuss Lyndsey's meditation process and the transformative effects of her meditations on listeners. The conversation concludes with advice for new parents and the importance of self-care and community. START 00:00 Introduction to Lindsay and Starseed Parenting 02:05 Starseed Children: the Awakening Process and Activation 09:36 Parenting as a Co-Creative Experience 17:42 The Wisdom and Mission of Star Seed Children 25:20 Co-Parenting and Navigating Differences 27:56 Blending Family Traditions and Creating a New Unit 29:23 Validating and Supporting Children's Intuitive Abilities 31:06 Creating Boundaries and Energy Clearing for Children 41:36 Powerful Activations through Meditations 45:13 The Importance of Self-Care and Community MORE FROM LINDSAY: Website: www.themeditationmama.com Instagram: https://www.instagram.com/the_meditationmama/ Youtube: https://www.youtube.com/@the_meditationmama Podcast: https://podcasts.apple.com/us/podcast/the-meditation-mama-podcast/id1755020815 

On today's episode Lyndsey interviews Reiki Master, Healer, & Intuitive Karen Riviere, on her journey parenting neurodivergent children, breaking away from societal norms, and growing up as an Indigo starseed child. In this episode we cover: Karen's journey growing up as a highly sensitive & intuitive Indigo starseed in an unsupportive environment Why trusting your intuition, body autonomy, and discernment is so important Karen's motherhood journey - from infancy to adulthood with neurodivergent children  Common traits of children with sensory processing disorder and autism spectrum Navigating the challenges of neurodivergent parenting - how Karen broke free from societal norms, rejected labels, educated herself, and created a new way for her starseeds How we can nourish our children's sensitivities, talents, and unique traits and reclaim it as their superpowers The power of following your heart and allowing joy to lead the way Karen is a 9th generation Usui Reiki Master Teacher, facilitating attunement classes, workshops, Reiki Share group healing circles, retreats, coaching, and private healing sessions in the Austin, Texas area. She is cultivating a local community of starseed healers in the Austin, TX area through meetups and retreats. Check out her website for her Nov 1 wknd starseed retreat! Since 2017, Reiki has been an integral part of Karen's personal healing and Starseed awakening journey, supporting her through being widowed twice, solo-parenting her kids, and a 4+ year experience with long haul illness. Her passion is sharing the simple tool of Reiki with others as a way to awaken them to the healing power and codes that are their birthright. She believes Reiki is a tool to help people remember who and what they really are as sovereign beings. She teaches people how to use the heart centered love vibration of Reiki to connect to the quantum realm and their higher galactic selves, empowering them to heal, harmonize, and balance themselves, others and the planet.  Schedule a private session (remote or in person) or to join her mailing list to be the first to know about her upcoming in-person classes, workshops, or events.  You can find Karen on Facebook, Instagram, or her website below. Karen's Instagram @AustinReikiMaster Karen's website: www.austinreikimaster.com  --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations are soothing yet powerful, lovingly crafted from my heart + soul + the Divine.  Each transmission raises your frequency and relaxes your nervous system in just 25 minutes or less, as you're taken on a potent journey inward.  At the end of each session, you'll be amazed at how calm, connected, and high vibe you feel! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's mini episode, Lyndsey shares a channeled transmission from the Akashic Records and her guides on letting go of the past, having compassion for the old versions of yourself, helping your children build resilience, and viewing your past through a new lens + higher perspective. --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations are soothing yet powerful, lovingly crafted from my heart + soul + the Divine.  Each transmission raises your frequency and relaxes your nervous system in just 25 minutes or less, as you're taken on a potent journey inward.  At the end of each session, you'll be amazed at how calm, connected, and high vibe you feel! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

On today's episode Lyndsey interviews Spirit Baby Oracle, Michelle Coelho, on all things spirit babies, pregnancy, and preconception.  Michelle is an Angelic Bringer of Light known as Spirit Mama, Spirit Baby Oracle, and Crystalis Healer.  Over the past few years, Michelle has focused on spirit baby communication, forming a deep connection with The Spirit Baby Collective and The Bringers of Light. Through this connection, she helps women and mothers on their spiritual paths and missions.  She also has the unique ability to transmute, expand, and amplify energy through her light language. Most recently, Michelle has channeled a new healing modality from the 11th dimension called The Crystalis. Michelle is excited to share this illuminating quantum calibration modality with as many souls as possible, flooding her collective with light and love.  Michelle is also a wife and mother of two boys, living out a beautiful life on their small pistachio farm in California. In this episode we cover: What are spirit babies and how does Michelle communicate with them Michelle's spiritual & motherhood journeys What spirit babies need preconception & during pregnancy The arrival of new earth children & what that may look like Messages from the Spirit Baby Collective --- The Meditation Mama's latest: WOMB HEALING MEDITATION If you have never had a womb healing, are preparing to conceive, have experienced trauma, or feel like you have some energetic or creative blocks, then this latest meditation is for you!  This is a POWERFUL womb healing & clearing with Goddess Isis and Hathor. Shop here: https://www.themeditationmama.com/shop/p/goddess-womb-healing-meditation-16-minutes --- *Receive TWO FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditations Visit www.themeditationmama.com to shop meditations, 1:1 work, & event bookings. These guided meditations are soothing yet powerful, lovingly crafted from my heart + soul + the Divine.  Each transmission raises your frequency and relaxes your nervous system in just 25 minutes or less, as you're taken on a potent journey inward.  At the end of each session, you'll be amazed at how calm, connected, and high vibe you feel! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- $10 off my absolute favorite, most potent organic CBD & Functional Mushrooms:  https://tmm.greencompassglobal.com/share/586591 --- Connect with Michelle:   Social Media: @spiritmamamichelle   Youtube: @spiritmamathechannel   --- Connect with Lyndsey:  IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com If you loved this episode, please rate, review and subscribe.

Whether you are a parent to a young child or a human interested in all things spirituality, starseeds, and meditation, this episode is for you. My guest, Lyndsey Schneider, is here to share guidance for adults supporting sensitive, intuitive, spiritually activated children. Lyndsey's new podcast, "The Starseed Parenting Podcast," is here to take you deeper into this subject; check it out and subscribe! About Lyndsey: Lyndsey is the founder of The Meditation Mama company, host of The Starseed Parenting Podcast, and mama to three amazing littles. Her work revolves around her two greatest passions: meditation and parenting new earth children. Both have changed her life in the most incredible way!   Lyndsey launched The Starseed Parenting Podcast on all major platforms July 9th. On her show, she discusses raising starseed children, shifting old paradigms, and creating a new way of parenting for the new earth. Each week, she also releases a bonus episode with a special channeled meditation to tie it together. Lyndsey's guided meditations are soothing yet potent, shifting your frequency and elevating your consciousness to the 5D and beyond. To experience the shift for yourself, visit her website at themeditationmama.com. What is Discussed: The frequency and key energetic differences in the new wave of starseed children; How the starseed characteristics are manifesting in the new wave of young children; What we as parents need to be aware of and how we can make their journey here smoother; How meditation changed Lyndsey's life and helped her through the difficult life stage as a new mom suffering from anxiety; Lyndsey's podcast and meditation to support you on your conscious parenting journey.   Find Lyndsey at: Website: www.themeditationmama.com Instagram: the_meditationmama Youtube: https://www.youtube.com/@the_meditationmama   Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living. Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

Welcome to The Starseed Parenting Podcast, launching Tuesday July 9th!  On this show, I share my own experiences, lessons, and some wild stories of my 3 starseed children.  I also explain why these children need caregivers who are ready to let go of old parenting paradigms, and how you can best support your little starseeds.  Every week, I also release a channeled guided meditation to tie it altogether. *Receive two FREE guided meditations from The Meditation Mama: https://www.themeditationmama.com/free-meditation  Get to know me + connect on social:  Website: https://www.themeditationmama.com/ IG: the_meditationmama Youtube: https://www.youtube.com/@The_MeditationMama Substack: https://substack.com/@themeditationmama Email: Lyndsey@themeditationmama.com

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations that you can use daily to support you on your pregnancy journey. Check out Meditation Mama everywhere you get podcasts Apple podcasts Spotify YouTube Download the free fertility meditation bundle here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support!

Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama.  Andrea and Kelly discuss ways to incorporate mindfulness and meditation into motherhood and simple ways that can alleviate symptoms of stress and anxiety and Kelly shares a guided meditation in this episode. In this episode, you will be able to:Discover the crucial role mindfulness and meditation play in maintaining mental and physical health during pregnancy, postpartum, and parenting.Define the difference between mindfulness and meditation.Uncover ways to make mindfulness and meditation achievable for every person.Learn about the profound effect of meditation on overall well-being, including the transformation of the amygdala and the prefrontal cortex.Understand how to weave meditation into a frenetic lifestyle and explore the advantages of guided meditations. The key moments in this episode are:00:00:00 - Introduction, 00:01:58 - Benefits of Mindfulness and Meditation, 00:04:04 - Kelly's Background and Meditation Journey, 00:07:59 - Mindfulness vs. Meditation, 00:09:43 - Practicing Mindfulness,  00:15:47 - Starting a Meditation Practice,  00:21:20 - Meditation during Pregnancy and Postpartum, 00:23:51 - Meditation for Children, 00:27:19 - The Benefits of Meditation and Mindfulness in Daily Life 00:28:28 - Applying Meditation to Parenting and Motherhood 00:30:43 - Simple Meditation Practices for Parents and Kids  00:41:48 - Starting Simple with Guided Meditations,  00:42:38 - Affirmation: You're Doing Better Than You Think, Follow Kelly Smith Instagram @yogaforyouonlineWebsite https://www.yogaforyouonline.com/Book Mindful in Minutes click HEREMake it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

IT'S SEASON FOUR, EVERYONE! This year we are doing quarterly themes - and I'm so excited to bring you the theme for the third quarter: Confidence & Identity. I feel like as we go into the third part of 2023, it's so important to be able to enhance your business with the confidence to move forward in business, really own your identity and seamlessly blend who you are with where you are going. Confidence & Identity is going to encompass confidence in business, taking charge of your earning potential, overcoming doubt and imposter syndrome, and more. Today's episode is with Kelly Smith, a globally celebrated yoga and meditation teacher and host of her own chart topping podcast, Meditation Mama. We are chatting today about what it means to overcome doubters as an entrepreneur, why practicing self-appreciation is SO vital for your business, how to remove our own personal roadblocks to confidence and what that all means for your own journey. You can find Kelly HERE.

In this week's episode I welcome back the wonderful Kelly Smith!You will remember Kelly from the episode I did in August 2022 where we spoke about micro-habits and short meditations.Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. She's also the founder of a virtual meditation school called Yoga For You.  And now she's the author of a new book called Meditation for the Modern Family coming out in September! (But available for pre-order now)We are talking post-partum rage today.How common is it?What is post-partum rage?How to best deal with it when the overwhelm hits.How meditation helps prevent post-partum rage.And much, MUCH more.I love talking to Kelly, she really gets what she's talking about and this book didn't just fall out of the sky, she put a lot of thought and effort into it and I definitely  recommend ordering your copy now. You can find Kelly online hereHer websiteInstagramFacebookRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "The Enchanted Castle" by Adam Saban

available Pre-order Meditation For The Modern Family here Enter your pre-order information to unlock the bonus content here Enter the Baby Notebook App Giveaway -Leave a review for Meditation Mama on Apple Podcasts before May 14th -Bonus entry for sharing the podcast on social media and tagging @yogaforyouonline -Winner will be announced after Mother's Day! Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

Today on Sense of Soul we have Kelly Smith, she is a Meditation teacher, and yoga teacher trainer. She is the Founder of Yoga For You and the host of two successful podcast, The Mindful in Minutes Podcast and Meditation Mama. She is also the author of Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Over time as a yoga teacher and student, Kelly has studied over 16 styles of yoga and meditation, taught over 5,000 hours, led thousands of students on 5 different continents, and helped hundreds find their true self.  So whether you're looking for a meditation teacher, want to get away for a retreat, or you're ready to take the step from student to teacher, or private instruction she's got you covered. Kelly's new book is available for preorder now, Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection. Learn more at Kelly's website: www.yogaforyouonline.com Follow her on IG @yogaforyouonline https://youtube.com/@mindfulinminutes Kelly's book:  Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection preorder now here. Join Sense of Soul's Spring Book Club!! Starting on Sunday April 16th! We will be reading ‘The God Solution' The Power of Pure Love By Neale Donald Walsch Learn more here: https://www.mysenseofsoul.com/spring-book Visit Sense of Soul at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna's mini series, Sense of Soul merch and more.
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When Kelly Smith was just 16, her mother was diagnosed with stage three breast cancer. The healing journey that ensued inspired her to pursue a career in yoga & meditation and use her newfound knowledge to help others connect to their true selves and overcome fear. In this episode you will: 1. Explore the therapeutic benefits of yoga and meditation for cancer patients 2. Understand the importance of connecting to one's true self 3. Uncover the challenges and rewards of venturing into the unknown to pursue one's passion. Kelly Smith is the founder of Yoga for You Online and host of the chart topping Mindful in Minutes podcast and its spinoff Meditation Mama. With over 8000 hours of teaching experience, Kelly has helped thousands of students located all through the US, Canada, and the UK to find peace and connection through yoga and meditation. Resources: Yoga for You

Did you have to readjust your expectations of what baby feeding looked like for your family? Did you have anyone reminding you that each journey is different and each baby is different? My guest Kelly Smith had spent 10 years as a meditation instructor before becoming a parent and had a lot of practice learning to tune into her inner voice, but she still needed help from friends, her partner and a lactation professional to remind her that every journey is different.On this episode you will hear themes related to: Birth impacting the initial feeding Expectations misaligning with reality Exclusive pumping Difficulty latching The importance of friends with a variety of baby feeding experiences The mind-body connection The impaction of medication on breastfeeding and milk supply Weaning from pumpingConnect with Kelly on IG: https://www.instagram.com/yogaforyouonline/Listen to The Mediation Mama Podcast on Apple or, SpotifyYou can Listen to Episode 82 of The Milk Making Minutes about weaning from the pump here!Make your voice heard on The Milk Making Community Group on Facebook!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Kelly SmithKelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.Kelly's teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. www.yogaforyouonline.com Consider supporting the podcast for $5 a month through Patreon.Support the showSupport the show

You know meditation is good for you but HOW do you do it if you have kids?  Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogaforyouonline Her podcast Mindful in Minutes MeditationThank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshaylaWe all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important!I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now! I hope you enjoy! Learn more about Kelly and her podcast here at yogaforyouonline.comXo ShayJoin the email list to be notified when episodes go live HERE!Companies I work with and am an affiliate forALL DISCOUNT CODES ARE HEYSHAYLA unless specifiedGo to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla)**Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

We are very excited to share today's guest, Kelly Smith.   Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.  In this episode we discuss: Yoga Nidra - what is it and how it can help with anxiety, chronic pain and stress Kelly's wonderful podcast, Mindful in Minutes, where you can access short, weekly, guided meditations to help you stress less and live more Tips to start a meditation practice How quick and easy it is to meditate once you actually start (try a mini meditation right on our show today) This conversation will motivate you to start meditating today (including all skeptics).  Helpful links and resources: Mindful in Minutes Yoga for You Online FB: https://www.facebook.com/yogaforyouonline/ IG: https://www.instagram.com/yogaforyouonline/ Special offer:  Sleep Better Tonight Free 15 minute meditation bundle ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our January group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Show Notes   

As mothers, we often feel guilty for having opposing feelings about motherhood. We tell ourselves that we should be grateful for everything that we do have which only negates our feeling when we aren't “loving” being a mom at the moment. But guess what, you can be both happy and sad about being a moms. That's okay. In this podcast we talk with Kelly Smith, a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. We talk about how sometimes we are just “touched out” and how important it is to be kinder to yourself, and allow yourself to feel happy and sad about being a mom.Resources We Shared:Yoga for You - Learn more about Kelly Smith Meditation teacher, podcaster, and yoga teacher trainer. I believe that yoga is more than poses, it's a way of life. It is a way of igniting your mind, body, and soul.Visit No Guilt MomNo Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!Download the episode transcripts HERE!Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.

Meet Kelly Smith: Kelly is a globally celebrated yoga and meditation teacher,  the founder of Yoga For You, and the host of the iTunes chart-topping podcasts, Mindful In Minutes (100k weekly listens) and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, yoga nidra… and her international retreats. What I love about Kelly is that she is a true modern day yogi. She has been able to seamlessly integrate the wisdom of this ancient tradition with the very real 21st century challenges our world is currently facing. She's helped 1000s and 1000s of people venture into the space of meditation in a way that works for each person right where they are. From the highly spiritual to the purely practical and everyone in between. Kelly is on a mission to help as many people as possible OPEN to their best selves. Spend even a few moments with her and you will not only experience a peace that comes from simply being in her presence but you will get a clear sense of the peace and clarity that is possible and always available to you when you start to make time to be with yourself in a new way. ... If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here: http://mychallengecreator.com/ ... Connect with Kelly: Instagram: https://www.instagram.com/yogaforyouonline/ Facebook: https://www.facebook.com/yogaforyouonline/ Yoga For You : https://www.yogaforyouonline.com/ Mindful in Minutes : https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 https://www.yogaforyouonline.com/

On this episode, we have globally celebrated yoga and meditation teacher, Kelly Smith! Kelly is the founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes (100k weekly listens) and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.  

Another strong episode where I talk with someone who knows all about meditation and yoga. I do need to admit since having my cute daughter I have not been that consistent with Meditation, but it is the one thing that keeps me grounded. Today my amazing guest is Kelly Smith. She is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, and yoga Nidra and her international retreats. What we talk about in this episode: How to create a realistic and simple meditation practice you can actually stick to How meditation changes your brain The importance of introspection and connecting with the true self through meditation and yoga Nidra Do what fees good to you Connect with Kelly: Instagram handle:@yogaforyouonlineWebsite: www.yogaforyouonline.com Free Masterclass: Abundance Mindset: Leading From A Place Of Possibility. For entrepreneurs, an abundance mindset means there is endless room for growth in their businesses and their lives. Unfortunately, we have been conditioned to believe the lie of scarcity. In this workshop learn to adopt an abundance mentality that helps you grow your business, overcome challenges, and achieve more success at work and in life. Join me: November 10th | 10 AM. Click here!

Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed. Mama, it's time to (re)treat yourself! Join me in Iceland for NYE Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

In this week's episode I am delighted to talk with Kelly Smith. Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes. She's also the founder of a virtual meditation school called Yoga For You.  And she has the best voice in the business!We are talking about micro-habits. Small changes you can make to your daily routine that will have an immediate impact on your health.She also explains that you don't need to take hour-long Yoga and meditation classes to feel better, the science says 10 minutes is enough.We also touch on how yoga is more than a class you take for exercise and aesthetic reasons.And much, much more.Listening to Kelly is a treat and I'm sure you'll want to jump onto her podcasts about 2 minutes into this interview but if you could hang around til then end that would be appreciated :)Her websiteInstagramFacebookDefinitely check out her Spotify playlist which has 6 hours of full yoga nidra practices from her podcastIn the news this week; this interesting study that gives an insight into why parents from a poorer background might be more tempted to give their kid's poorer quality food/fast food/treats etc. This is a fascinating take as it shows that the parents give their kid's junkfood/treats to compensate for healthier "rewards" that they are not able to afford. IOW, parents might not be able to take their kids hiking, or join a sports club, due to the cost involved but a compensation for missing out on those healthy activities could be a burger or something. I'll delve into the study a bit as it really is something easily missed.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week; "Magic" by  EILOH

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.Kelly's earliest experience with yoga was physically stretching to train as a college athlete. Kelly even skipped Savasana at the end of yoga classes – she would roll upher matt and walk out the door!But when Kelly turned 16, her mom was diagnosed with cancer. That's when she had her first exposure to slower, more mindful yoga practices. As her mom's primary caregiver, she began joining her for restorative and gentle yoga. These sessions not only brought them closer, but they also were Kelly's first experience of any yogic benefits outside offlexibility and mobility.

Episode Summary -In our day-to-day life we are so busy managing the external world that we often forget to focus on ourselves.Whether its in our work or personal life, our focus tends to be on others, and it's rarely on ourselves.Your stress, anger, depression, and sometimes diseases can be healed by going within and connecting with yourself.
When you connect with yourself, you become a better person, and you'll find you stay more positive, focused, productive, and happy. And all these can lead you towards more success.In this busy world, we are always in a rush, sometimes to achieve our goals, sometimes to maintain relationships, and sometimes to have a work-life balance. But if you lack self-connect, no matter what you accomplish, you will never feel fulfilled.In this episode, Kelly Smith shares her story of how connecting within has helped her achieve success and live a more fulfilled life."Most of the time, we don't realize what is happening or how we feel within."Snapshot of the Key Points from the Episode:[03:10] Kelly shares her background story and talks about how she became a yoga & meditation teacher.[06:07] Kelly talks about three ways she helps others bring joy in their everyday life by practicing yoga & meditation.[09:59] Kelly talks about the skillsets that have helped her run a successful business. And how her diseases have turned out to be her superpower.[12:47] What has been the highlight in Kelly's life so far?[14:24] Kelly talks about how she navigated her business during the pandemic.[18:03] What does working from your happy place means Kelly?[20:15] Kelly's advice on how to become a successful entrepreneur.[22:33] Some of the podcast marketing strategies that Kelly uses to grow her listeners.
How to Connect with Kelly Smith:Website - https://www.yogaforyouonline.com/Instagram - https://www.instagram.com/yogaforyouonline/Listen to the Mindful in Minutes Podcast - https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287?i=1000464321299About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper is joined by special guest Kelly Smith. Sandy and Kelly share a conversation about finding your voice as a yoga teacher and knowing when you've become ensnared within the trap of imposter syndrome. Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training in meditation, restorative yoga, Yoga Nidra, and her international retreats. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance-approved 200-hour Yoga Teacher Training, as well as, provides continuing education workshops and training as a YACEP. Sandy has accumulated thousands of hours of teaching and 1000+ hours of training. It is truly her passion to connect and share the amazing life benefits of the yoga practice with as many individuals as possible. With a strong passion to inspire and support new and seasoned yoga teachers, Sandy is excited to offer her Beyond Yoga Teacher Training (B.Y.T.T.) Mentorship Program to support yoga teachers with the confidence, clarity, and connection that goes beyond the foundation of YTT. Schedule your FREE 45-minute Introductory Mentorship Call with Sandy today and get started on becoming the yoga teacher that you desire to be. IG: @sandyraperyoga @byttpodcast Website: www.sandyraper.com Join Sandy Raper & Kelly Smith LIVE on Wednesday, July 13th, 2:00-3:15 EST for a networking event just for yoga teachers. Space will be limited. Click this link for more details and to reserve your spot today! --- Support this podcast: https://anchor.fm/sandy-raper/support

She is a globally renowned yoga and meditation teacher, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. Let's see how she Get up, Dress up, and Show up! CONNECT WITH HER https://www.yogaforyouonline.com/ Personal transformation takes time, subscribe now, and let's grow together!  ----------------------------------------­­­­­­­----------------

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.In this episode we talk about:What true self work isHow yoga teaches you the true selfWhat real service meansPolarity workMoving through resistance in your practiceand so much more!Connect with Kelly:yogaforyouonline.comPodcast: Mindful in Minutes

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra. Listen along so you can learn: What is true self? What is Yoga Nidra? What true self work does for you Where to start with Yoga Nidra The benefits of Yoga Nidra And so much more! This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self. If you would love to connect with Kelly here are the platforms to reach her on: Website: https://www.yogaforyouonline.com/ IG: https://www.instagram.com/yogaforyouonline/ Podcast: https://anchor.fm/mindful-in-minutes/ Happy listening :) Kelly's Bio: Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I'm an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.

Mothers come in many forms. You may be a Mom to humans, or dogs, cats, horses, etc. The thing is, if you nurture anyone or anything you have that essence of a mother. So with that, comes amazing moments of joy... as well as stress and overwhelm.  In today's episode, I chat with Kelly Smith who is a world-renowned yoga and meditation teacher. (See below for links to her podcast and free meditation challenge.) Highlights: Why you don't have to be "That Girl" (referring to the new "thing" on Tik Tok!) The beauty of a simple morning routine. How meditation can help you become more present and intentional with those you love. KELLY SMITH'S BIO: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the nonphysical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, yoga Nidra, and her international retreats. You can find Kelly here: Yogaforyouonline.com Instagram Podcast More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. But that's not at all what meditation really is.  Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. But meditation is something that I have learned through my guest, Kelly, that has so many benefits and looks different for different people. My biggest takeaway from Kelly is that meditation helps me to realize that my thoughts are just thoughts. A lot of times we think that the thoughts that pop into our mind are actual truth. In reality, it's not. Many times it's just little things firing off in your brain. It's not necessarily truth. Plus, meditation helps you be more productive. Ready to find out how? Check out the full episode to learn more.ABOUT KELLY Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. CONNECT WITH KELLYWebsite: www.yogaforyouonline.comFacebook Page: https://www.facebook.com/yogaforyouonlineInstagram: https://www.instagram.com/yogaforyouonline/Podcast: Mindful in MinutesPodcast: Meditation Mama (prenatal meditation podcast)Free 7-day Meditation Challenge: https://www.yogaforyouonline.com/free-7-day-meditation-challenge SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/173REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merchSupport the show (https://ko-fi.com/realhappymom)

Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama and the founder of Yoga For You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats. Her teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Some topics we touched on during the podcast include: Creating a meditation practice that will actually stick How meditation & yoga nidra changes your brain How to connect with your true self through yoga nidra What if you fall asleep during yoga nidra (or meditation)? Tips on living your most Authentic Life SHOW LINKS: Website- www.yogaforyouonline.com Podcast- https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 Instagram-https://www.instagram.com/yogaforyouonline/ Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz evo HEMP products: use code WITCHY for 20% off your purchase!

This week on the podcast I am joined on the podcast by Kelly Smith. Kelly is an E-RYT 500 / YACEP yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful in Minutes and Meditation Mama. Kelly is also mom to a beautiful little boy, and in this episode, we are discussing all things motherhood and maternity leave! As a yoga teacher and solopreneur, it can be hard to navigate planning for a maternity leave so I picked Kelly's brain on how she planned her time off, how long she took off, what the transition coming back to work was like, and much more. Enjoy!  This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Catching up with Kelly. Running a business and being pregnant during a pandemic Trying to find balance as a mom and a business owner Grief and gratitude. Experiencing simultaneous conflicting emotions Creating a maternity leave as an entrepreneur Building and managing a maternity to-do list What's the right amount of maternity leave? Fielding and processing parenting advice Guest Links Podcasts: mindfulinminutes - https://www.yogaforyouonline.com/podcast Meditationmomma - https://www.yogaforyouonline.com/meditation-mama Website: https://www.yogaforyouonline.com

THE BRAIN SCIENCE BEHIND MEDITATION FT KELLY SMITH Guest Bio Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoganidra and her international retreats. Key Podcast Moments [01:38]- Stepping into purpose [03:58] – How yoga nidra connects you to the right version of yourself [06:11] – How to know when you have connected to your higher self [09:38] – The ‘'why'' behind meditation [18:41] – The fulfillment behind meditation [25:33]– Patience and meditation [29:01]– Where to connect with Kelly Smith • Yoga nidra translates to yoga sleep. It is the subtle art making our body to sleep and taking a journey to the different dimension in order to gain stillness in the mind. • Yoga nidra plants the seed on intention in the self which is the most fertile soil for manifestation. • We need to give ourselves grace, meditation is not that serious. Meditation is just a single point concentration; it is more of you spending time with yourself. • Meditation is not converting into any other religion. • Meditation is weightlifting but for your brain. Links and Resources Website- www.yogaforyouonline.com Instagram- @yogaforyouonline Podcast (Mindful in Minutes) https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

THE BRAIN SCIENCE BEHIND MEDITATION FT KELLY SMITH Guest Bio Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoganidra and her international retreats. Key Podcast Moments [01:38]- Stepping into purpose [03:58] – How yoga nidra connects you to the right version of yourself [06:11] – How to know when you have connected to your higher self [09:38] – The ‘'why'' behind meditation [18:41] – The fulfillment behind meditation [25:33]– Patience and meditation [29:01]– Where to connect with Kelly Smith • Yoga nidra translates to yoga sleep. It is the subtle art making our body to sleep and taking a journey to the different dimension in order to gain stillness in the mind. • Yoga nidra plants the seed on intention in the self which is the most fertile soil for manifestation. • We need to give ourselves grace, meditation is not that serious. Meditation is just a single point concentration; it is more of you spending time with yourself. • Meditation is not converting into any other religion. • Meditation is weightlifting but for your brain. Links and Resources Website- www.yogaforyouonline.com Instagram- @yogaforyouonline Podcast (Mindful in Minutes) https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287 --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

How Meditation Changes Your Brain with Kelly Smith I'm so excited to introduce you to Kelly Smith; the host of the podcasts Mindful in Minutes and Meditation Mama and the founder of Yoga For You.Creating a meditation practice that will actually stick + how meditation changes your brain We all know that we *should* be meditating, but we don't always know where to start, or how to create a simple practice that will fit into our busy and chaotic lives. We also know that meditation feels good, but how is it actually changing your brain composition so it is reducing the anxiety center of the brain and increasing your mental capacity for focus, productivity and happiness? Kelly's journey to connecting with her true self and soul through yogaTrue self/soul/higher self- whatever you personally call it, we are all trying to access this space and live our most authentic and joyful lives. Kelly started out with a yoga practice that was high-powered, fast and sweaty, perpetually skipping Savasana and then through a harrowing journey with her mother learned to slow down and appreciate the stillness in meditation. What happens when your teacher, mentor, spiritual leader 'falls from grace'As a yoga school founder and master trainer in meditation, we need to study with teachers and mentors. But these people are human too. What happens when they mess up? ------------------------------- Show Notes + Resources Connect with Kelly:Kelly's podcasts Mindful in Minutes and Meditation Mama.Kelly's website: www.yogaforyouonline.comFollow Kelly on Insta: https://www.instagram.com/yogaforyouonline/

Have you ever thought about including meditation or guided imagery in your teaching? Maybe you've wanted to do it but you're not sure how to include or what you'd say. Well, this week, tune in for yoga teacher Kelly Smith's conversation with me because we take a deep dive into how to integrate this into your classes. Kelly tells her origin story as a yoga teacher and shares her journey of building her own yoga teacher training program and yoga business.   Here's a bit of background on Kelly:   Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. With over 6 million downloads across 181 countries, Kelly's wildly successful show and accessible but powerful approach to mindfulness have solidified her as a rising star in the world of yoga and meditation. Kelly was first drawn to yoga as a teenager, when she saw the therapeutic mental and physical benefits the practice had on her mom during her battle with breast cancer. Several years and over 8,000 hours of teaching later, what began as a modest studio in the rural Midwest has evolved into Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.   Kelly's teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.   You can connect with Kelly on Instagram at @yogaforyouonline.

Kelly Smith from the Mindful in Minutes podcast and the Meditation Mama podcast is sharing the recording from her first Past Life Regression. Kelly was on the pod many moons ago talking about this PLR session with me. See that episode here. In the episode I said it was episode 12 but I was wrong - it's ep 15!MASSIVE THANKS to this Kelly for letting us listen to this journey through a past life.A true joy and resource for healing and wisdom in my life come from my clients and their experiences in session. I'm so happy to be sharing the experience with you!Have you had a session with me and would be willing to share your experience with me? Let me know! Hop on my email list and hit reply to one of my emails and we'll get it rolling. Let me know what you think!Recourses:Kelly's previous PLD episodeEp 3 / Anatomy of a Past Life RegressionAt-Home Past Life Journey. . . . . .Support this Podcast! Leave a 5-star review on Apple Podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!About Jina Seavall  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect With Kelly: https://www.instagram.com/yogaforyouonline/ or go to https://www.yogaforyouonline.com

In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/ Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.com/pod-folder This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline

On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom. This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline Resources for Postpartum Depression Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month Postpartum support international-https://www.postpartum.net CDC postpartum resources- https://www.cdc.gov/reproductivehealth/depression/resources.htm

Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818 Learn more about Kelly and Yoga For You- www.yogaforyouonline.com Connect with Kelly on IG- @yogaforyouonline Please leave some love in the form of a review!

In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. Rate, subscribe, and review Contact the show- info@yogaforyouonline.com

Do you experience stress in your daily life? If you're a mom, or a soon-to-be mom, chances are you're well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you've considered meditation as a way to quiet your mind and ease anxiety, this episode will be so helpful for you to get started.  Show Notes Link: https://www.newmomboss.com/20

Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. Please subscribe rate, and review Learn more about YFY and Meditation Mama www.yogaforyouonline.com

Welcome to the Meditation Mama podcast!