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Is it possible to remain calm and focused when everything around us is getting faster, noisier and seemingly more demanding? I think it is, and in this week's episode, I'll share some of my insights so you, too, can remain productive in a quiet, focused way. Links: Email Me | Twitter | Facebook | Website | Linkedin Learn more about the Quiet Productivity Method here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 418 Hello, and welcome to episode 418 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. Recently, I had a call with one of my coaching clients who is completely on board with AI. He's gone down the usual rabbit hole of ChatGPT, then Claude, then back to ChatGPT, then to Google's Gemini and now he's obsessed with Claude again. It reminded me of the late twenty-teens when everyone was switching between Evernote, Notion, Apple Notes, and then Roam Research. It was an amusing merry-go-round. One of the ironic things about my client is that he'd had to wake up at 5:00 am to review the materials for a workshop he was delivering that day because he suddenly thought Claude might not have given the correct information, and he needed to check everything before 9:00 am. I asked him how long he usually took to prepare for a workshop like this, and he replied that it normally took three or four hours. However, he said emphatically, with Claude's help, it's taking him around six to eight hours. I did point out the obvious. With AI's help, it's taking twice as long, but he dismissed that, saying AI was the future and that by doing it this way, he was learning and would eventually be faster. Fair point. But he did have to wake up two hours earlier than normal. Not something I would enjoy doing. This reminded me that life, whether it's our personal or our professional lives, shouldn't be lived at speed. Life should be lived at our own pace. Two YouTube videos I recently watched emphasised this. One was by Matt D' Avella, and the other was from Samurai Matcha. In Matt's video, entitled I Tried to Optimise my Life. It made it Worse, Matt pointed out that trying to live a productive life left him feeling frustrated. All the curated lists and time blocks on his calendar just set him up for failure. If he didn't clear his to-do list or he was unable to follow his time blocks, he'd end the day feeling that he'd failed. This left him feeling miserable all evening and wondering what was wrong with him. Then I watched Samurai Matcha's video entitled “10 Real Japanese Organisation Tricks”, in which he explained why his girlfriend's organisation philosophy was brilliant. Her philosophy was that the goal of organising is to always know where everything is. This meant that things were stacked so you could see what was in a cupboard or refrigerator as soon as you opened the door. That clothes were arranged so that, just by looking in a wardrobe, you could instantly see what was in there. It isn't about having everything look pretty and tidy, only to be unable to find what you are looking for. It's about knowing instantly where everything is. So there you have one person trying to optimise everything and setting himself up for failure every day. And another who is essentially working by her own logic, making her life as simple and easy as possible. You can guess who was the more relaxed, settled and happy with life. And this is the point. Life's not about optimising everything. We're human beings, but we're trying to turn ourselves into machines that can be programmed to wake up at a particular time, jump into a bath of freezing water, do a two-hour morning exercise routine, spend an hour writing morning pages and then finish it all off with twenty minutes of meditation. That's not what life is about at all. One way to get started in creating a calmer, quieter way of living is to begin with your non-negotiables. What are the things you must do each day? There are the obvious ones, such as sleeping, brushing your teeth, washing and eating. Most of those our bodies have ways of ensuring we do them. We get sleepy, and we get hungry. But what other things would be non-negotiable for you? For me, taking Louis out for his walk, doing a little exercise and enjoying a cup of tea with my wife when she gets home from university are non-negotiable at a personal level. At a professional level, my non-negotiable is spending 2 hours a day creating. That could be writing, recording or planning. It doesn't matter what I create; all that matters is that I create something. And that's it. Together, that's around four to five hours a day. Once you have established what your non-negotiables are, it becomes easy to say no to things that could interfere with them. Another way to bring some calm and quiet back into your life is to focus on time not what you have to do. Let me explain. Most of what comes at us each day is not within our control. You do not know how many Slack or Teams messages you will get today. Neither do you know how many emails you will get nor what you will be asked to do. What you do know is how much time you can dedicate to these inputs. Over the years, I've learnt that if I allow 40 minutes or so each day to respond to my actionable messages and emails, I'll mostly stay on top of my communications. Sure, occasionally I am behind, but as I can see I am getting behind, I can allow a little extra time to catch up if necessary. I also know that if I have two hours a day to create, I'll always hit my publication schedule. If you work on projects, what would happen if you dedicated 2 hours a day to quiet, focused work on them? No distractions, no interruptions, just quiet, focused work. From the people I've worked with who have done this, they're amazed at just how much work they get done each week. And how deadlines no longer become stressful or missed. Two hours may not seem much, but over a working week, that's ten uninterrupted hours. Ten hours you know you will not be interrupted by anyone. The great thing about this approach is that you gain control over your time. And with a little consistency, you soon find yourself on top of your work. You also learn where your limits are. I know my brain gets tired around the 90-minute to 2-hour mark of focused work. Sure, there are days I would love to spend three hours in focused work, but experience has taught me that the extra hour is a wasted hour. I make more mistakes; I start snatching a quick look at my messages and emails, looking for anything to distract me. That pile of washing suddenly needs to be put away, or those cups and dishes need washing and putting away. Once you know your limits, you can work within them. This approach is a more human way to go about your day. It's not optimised to create impossible days, leaving you feeling exhausted, unfulfilled and disappointed with yourself. It's set up to work with your strengths and, more importantly, with your biorhythms. Your body's natural rhythms. The advantage of this kinder, calmer way of going about your day is that you naturally slow down. You have the space to deal with the urgencies and the demands of your bosses, clients and colleagues. And that results in fewer mistakes, leaving you with less corrective work to do. The problem with being human is that we are really quite fragile. My client, who woke up at 5:00 am to fix Claude's mistakes, will find the afternoon a dead zone. He'll be exhausted and trying to operate at 100% with less than five hours of sleep. That lack of sleep will likely affect his food choices at lunchtime. He'll probably grab a quick sandwich or something else high in carbohydrates, which will spike his insulin levels, leaving him feeling drowsy afterwards. And then we're also susceptible to all sorts of bugs and illnesses, which can have a debilitating effect on our energy levels. Again, not within our control unless we seal ourselves off from the outside world. Not a great idea. I can assure you that the best approach to managing time and improving your productivity is to be human about it. Work with you and your natural state, rather than trying to be like a machine. Take care of your three foundations: get enough sleep, eat healthy and move frequently. Then, have a plan for the day. Not a minute-by-minute plan, but one that takes care of your non-negotiables, allows for some focused work time and has enough flexibility to take care of unknowns that will inevitably pop up throughout the day. Since the 1980s, technological advances have consistently promised us less work and more leisure time. And yet that's never materialised. Instead, the opposite happens. Smartphones took business communications out of the office and made them omnipresent, leaving us with no place to hide. The desktop computer eliminated the typing pool and left managers and executives responsible for crafting their own letters and emails. Cloud computing eliminated the filing cabinet and placed company documents within our reach 24/7, even when we were supposed to be on vacation. What's more, all this technological advancement has sped everything up. And it's this speeding up that has left us with so much more to do. What used to take us three or four days to do is now expected to be done in an hour. That's where the problem is. Fortunately, there are ways to mitigate this: be human. Make your own decisions about what you work on and when. Wrestle back control of your calendar and protect time to do the things that matter. These are simple steps, not easy to implement initially, but worth putting the effort into implementing them. As Matt D'Avella has discovered, and Samurai Matcha's girlfriend already knew, keeping things human, simple and logical to yourself is the best way to live in a calm, quiet, focused way. Now, before I go, if what you've heard today in this podcast resonated with you and you want to learn more, my Quiet Productivity Method programme will do just that. Recently updated to cover your non-negotiables, the superb daybook system and how to plan your days and weeks so you are living within your time means, this programme will teach you, step by step, how to create a system that works for you. How to find time for what you want, and much more. In addition, you will also become a part of the Quiet Productivity Method community, where you can share ideas, ask questions and join the monthly live sessions that will answer your questions and hold you accountable as you move away from the unsustainable task-based systems of old and towards a sustainable, humane, time-based system. I do hope you can join me. Thank you for listening, and it just remains for me now to wish you all a very, very productive week.
Father Steve is a Catholic Historian. In this 2-part series, he and Bob discuss Sacramento Bishops from the past.
Father Steve is a Catholic Historian. In this 2-part series, he and Bob discuss Sacramento Bishops from the past.
En esta decisión fueron multados Ricardo Roa, exgerente de la campaña y actual presidente de Ecopetrol, la tesorera, los auditores y los partidos políticos Colombia Humana y Unión Patriótica.See omnystudio.com/listener for privacy information.
Nov. 26, 2025 - Changes at the federal level could have major implications for the hemp-derived THC products on sale in New York. We consider this evolving landscape and the potential state response with Katie Neer, a lobbyist with Dickinson & Avella.
En este episodio especial de Fuera de Enfoque, el fotógrafo puertorriqueño Reubén Huertas entrevista a Santiago Avella, creador de Captura tu mundo y referente en la fotografía, donde exploran los retos y decisiones que definen a los profesionales que buscan crecer en la industria.
La senadora Aída Avella, figura histórica de la izquierda colombiana y sobreviviente del genocidio contra la Unión Patriótica, visitó Ibagué y fue contundente frente al debate sobre la propuesta del presidente Gustavo Petro de convocar a una nueva Asamblea Nacional Constituyente: no está de acuerdo.
Post-Gazette high school sports insiders Mike White and Keith Barnes recap a busy week of football news around the WPIAL and Pittsburgh City League. What should we make of Shady Side Academy's injury situation a week after forfeiting in controversial fashion against Clairton? Is Aliquippa championship material once again in Class 4A? What should we make of a key rule change for students at faith-based schools? What are small schools like Monessen, Avella and Cornell having success so far in 2025? And why is offense up across the district so far? Our duo tackles those questions; spotlights James Armstrong of Hopewell and Jeffery Thompson of Clairton as shining stars; and previews the games of the week between Hopewell and Avonworth; North Allegheny and Norwin; South Allegheny and South Park; Monessen and Fort Cherry; Ringgold and Southmoreland; and Avella and California Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Las congresistas Aída Avella, del Pacto Histórico, y Katherine Miranda, de la Alianza Verde, pasaron por los micrófonos de La W.
Los senadores Carlos Meisel, del Centro Democrático, y Aída Avella, del Pacto Histórico, pasaron por los micrófonos de La W.
May 2, 2025 - The medical cannabis industry is leery of language they claim Gov. Kathy Hochul is advancing in the budget that would effectively limit the market for medical marijuana patients. We discuss the potential fallout from the governor's plan with Katie Neer, who is of counsel for Dickinson & Avella and represents the New York Medical Cannabis Industry Association.
Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos
David Avella is the Chairman of GOPAC, the Republican Party's premier organization dedicated to educating and electing Republican leaders. The GOPAC network invested nearly $33 million in the 2023-2024 election cycle. A seasoned communications professional and political leader, Avella has spent his career working to advance free enterprise, job creation and opportunity. He is a requested speaker on current national and state affairs, news headlines of the day and how to communicate effectively. Mr. Avella is a frequent guest on national television and radio, including Fox News, CBS, MSNBC, CNN, PBS, HBO's Real Time with Bill Maher, and more. He is also a quoted source for national and local print, video, online and social media platforms. He delivered an address at the 2016 Republican National Convention reminding the Party that Aristotle was right when he said, “The whole is greater than the sum of its parts.”
In this episode, Ruby Avella, the owner of Vieux Carre Wine and Spirits, shares her journey of taking over the family business, the challenges faced in the retail and wine industry, especially post COVID, and the dynamics of working with family. She discusses the unique aspects of running a wine store in the French Quarter and her future aspirations for the store. Keywords Family business, wine industry, COVID-19 impact, retail challenges, legacy, social media marketing
The Judge Jeanine Tunnel to Towers Foundation Sunday Morning Show
A seasoned communications professional and political leader, Avella has spent his career working to advance free enterprise, job creation and opportunity. He is a requested speaker on current national and state affairs, news headlines of the day and how to communicate effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices
Joey recently dove into the 2025 Oscars Best Actress race, which he called “Another Best Actress Bloodbath.” He brings that analysis to Contending at the Water Cooler along with a first time guest to the podcast: The Contending staff writer Frank J. Avella. We all dive into the bloodbath, figure out who are the nomination […] The post Podcast: Bathing In the Best Actress Bloodbath With Staff Writer Frank J. Avella appeared first on The Contending.
The Pat McAfee Show has taken over West Virginia. College sports atmosphere's are BACK. Paul hasn't met anyone from small Greene County shools like Mapletown, Avella, and Carmichaels.
En diálogo con La W, la senadora Aída Avella se pronunció acerca del plan de exterminio de líderes de la izquierda en Colombia entre 1987 y 1998.
Escuche esta y más noticias de LA PATRIA Radio de lunes a viernes por los 1540 AM de Radio Cóndor en Manizales y en www.lapatria.com, encuentre videos de las transmisiones en nuestro Facebook Live: www.facebook.com/lapatria.manizales/videos
On this episode, I release the full recording from our second ever live podcast show. It was filmed at the Just Trek Podcast 4 Year Anniversary celebration on Sat, April 6th at the Happier Camper Outdoor Showroom + Happier Cafe here in Los Angeles. The guest panel featured SoCal Hometown Heroes such as Karla Amador (founder of @52hikechallenge), Cris Hazzard (creator of HikingGuy.com), Anjelica Avella (Lead Protagonist / Story Producer in the film “Forward”), and myself as the moderator. We chatted about each of their impactful work in the community, their most meaningful outdoor adventures / nature experiences, what the community each has cultivated has taught them, and the one must do experience that any outdoor enthusiast should at least do once. After the group discussion, we opened up a live Q&A to the audience so that everyone could join in on the fun and ask the guests their own questions. The overall group panel talk was inspirational, impactful, informative, entertaining, and a blast of time. ________________________ Filmed at the Just Trek Podcast 4 Year Anniversary 4.6.24 Watch Youtube version: https://www.youtube.com/watch?v=Iyo5fdGGj4Q We'd like to thank our sponsors: Cotopaxi - https://www.cotopaxi.com/ KEEN - https://www.keenfootwear.com/ 52 Hike Challenge - https://www.52hikechallenge.com/ Parch - https://drinkparch.com/ Juneshine - https://juneshine.com/ Easy Rider - https://drinkeasyrider.co/ Tony's Chocolonely - https://tonyschocolonely.com/us/en Event was in partnership with Happier Camper, Happier Cafe, and Tada Coffee. Use code “TADAATREK” on https://happiercamper.com/ for an exclusive upgrade to any camper purchase. With this code you receive and choose one of two options 1) Full-shell Gel Coat of any standard color (Mojave Sage, Palms Springs Yellow, Venice Breeze, Topanga Turquoise) valued at $1,500.00 or 2) $1,500.00 of Adaptiv Credit towards a custom made-to-order camper. Follow our guest panelists on instagram www.instagram.com/lovekarlamador, www.instagram.com/52hikechallenge, www.instagram.com/hikingguy_com, and www.instagram.com/adventureswithanjelica Support Just Trek on Patreon www.patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop View photos from the discussed hikes on https://www.justtrek.net/explore Listen to more podcast episodes on https://www.justtrek.net Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtrek/message
No nacimos con influencia, persuasión y carisma...son habilidades que construimos con tiempo. En este episodio del vender diferente podcast, hablo con Dieter Avella sobre persuasión e influencia, específicamente los tácticos de Robert Cialdini. Dieter comparte su experiencia como profesional de ventas de más de 25 años y ahora emprendedor. También habla sobre su trabajo con Robert Cialdini y los pilares de influencia. Se enfatiza la importancia de la influencia ética y auténtica, evitando la manipulación. Juntos exploramos los principios de reciprocidad, compromiso, prueba social, autoridad, comunicación y el storytelling en la influencia y cómo aplicarlo a rápidamente a nuestra rutina como vendedor. Este episodio es un MUST. WORLD SALES FORUM - Si quieres atender el evento en vivo en Bogota puedes adquirir tu entrada en https://americaempresarial.com/world-sales-forum-2024/ No olvides usar el codigo "30off-Chris" para tener un descuento de 30%. HÁBITOS ATÓMICOS B2B - Si quieres participar en este taller de 3 horas en vivo para construir los 5 hábitos de los vendedores de alto desempeño puedes inscribirte en masventasb2b.com/habitos Temas claves: Construir una marca personal es fundamental para destacar en el mundo de los negocios y las ventas. La influencia ética y auténtica es más efectiva que la manipulación. El principio de escasez puede ser utilizado para generar interés y urgencia en los clientes. Agregar valor a través de insights y conocimientos relevantes puede aumentar la influencia en los clientes. Los principios de reciprocidad, compromiso y control de llamada son herramientas poderosas en la influencia. La comunicación efectiva y el storytelling son fundamentales para influir en las decisiones de los clientes. Utilizar la prueba social como un principio de influencia y persuasión en las ventas, destacando casos de éxito y testimonios de clientes satisfechos. Aplicar el storytelling como una forma efectiva de transmitir mensajes y generar interés en los clientes. Desarrollar la autoridad personal a través del conocimiento, la experiencia y la congruencia en la comunicación verbal y no verbal. Mantener la coherencia en la entrega de valor y cumplimiento de promesas para generar confianza en los clientes. Desarrollar habilidades blandas, como la inteligencia emocional, la resolución de problemas y la influencia, que no suelen ser enseñadas en la educación tradicional. Superar el síndrome de impostor reconociendo y aceptando las propias limitaciones y trabajando en el autoconocimiento. Valorar la importancia de aprender a resolver problemas y tomar decisiones de manera efectiva. Priorizar el descanso y el sueño reparador como elementos fundamentales para el bienestar y el rendimiento personal y profesional.
Matt D'Avella is a Minimalist, YouTuber with close to 4M subscribers and an Emmy-nominated filmmaker. 00:00 Finding Excitement and Purpose in Work 03:04 Transitioning to YouTube and the Challenges of Content Creation 07:11 Transitioning from Freelancing to YouTube 11:00 Overcoming Self-Doubt and Comparison 14:22 The Impact of Tom Shadyac and Minimalism 17:45 Changing Relationship with Work and Finding Balance 20:47 Lessons from a Year of Habits 23:55 Shifting Relationship with Work and Priorities 26:37 Content Creation and Self-Discovery 28:43 Questioning Assumptions and Priorities 34:28 Taking a Step Back and Redefining Success 37:47 Navigating the Pressure of the Algorithm and Quantity 40:03 Focus on Quality over Quantity 42:07 Knowing How Much is Enough 43:12 Building a Business as a Solopreneur 45:10 The Power of Mentors and Books 48:44 Playing to Your Strengths 51:53 Unlearning the Belief of Having to Keep Going More on Matt: @mattdavella My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09
La Sociedad Colombiana de Geología (SCG) explicó qué es una falla geológica y pidió a quienes hablen del tema, como la senadora Aída Avella, tener datos precisos para no desinformar con temas técnicos de importancia.See omnystudio.com/listener for privacy information.
Navigating New York's Cannabis Landscape: Insights from Legal Expert Katie NeerIn this episode of "Thinking Outside the Bud," host Bruce Eckfeldt welcomes Katie Neer, of counsel at Dickinson and Avella, to discuss the world of cannabis with a focus on the New York market. The conversation covers various aspects of the cannabis industry, including the challenges and opportunities it presents. Katie shares insights into her journey from law school to becoming involved in the cannabis sector, emphasizing the complexities of the legal landscape and the unique challenges faced by cannabis businesses. The discussion delves into the New York market, its regulatory environment, and efforts to address the illicit cannabis market. Katie provides a detailed overview of New York's social equity initiatives, highlighting the state's strong commitment to reinvesting tax revenue into communities disproportionately affected by cannabis prohibition.Katie is a cannabis regulatory attorney and the go-to expert for cannabis industry players who need help navigating this legal minefield in New York and throughout the Northeast.She serves as Of Counsel at Dickinson & Avella, a leading New York government affairs law firm, where she assists dozens of clients on NY regulatory compliance issues in heavily regulated industries, including cannabis, gaming, and financial services.Until recently, Katie was the General Counsel and VP of Industry Affairs at Lantern, an e-commerce marketplace that facilitated the home delivery of cannabis in Massachusetts, Colorado, and Michigan.Katie also previously worked as the Director of Government Affairs for Acreage Holdings, a public company with a portfolio of cannabis cultivation, processing, and dispensing operations in the U.S., and served as Chair of the New York Medical Cannabis Industry Association.Website: https://www.dickinsonavella.com/About Katie: https://www.dickinsonavella.com/katie-neer
Bayside High School in Queens, New York began an early celebration of its 80th anniversary, making it one of the oldest public schools in the five boroughs.At a ceremony Saturday, U.S. Rep. Grace Meng (D-Flushing), state Assemblyman Ed Braunstein (D-Bayside) and state Sen. Tony Avella (D-Bayside) gathered with students, staff and alumni of the storied school to mark the occasion. The lawmakers presented proclamations declaring the importance of the school and the significance of the anniversary.Opened in 1936, and built during the Great Depression, Bayside High School was the first in the city to be constructed with federal funds from the New Deal-era Public Works Administration. The school cost $2.5 million.Gregg Sullivan, chairman of the Friends of Bayside High School, ran through many of the great historical events the school had borne witness to.“This school takes us through a number of great human events,” he said. “The Great Depression, World War II, the Korean and Vietnam wars and the J.F.K. assassination.The school was also home to the very first Folk and Rock Concert to benefit education in Native American schools in the United States as produced by student Rich Buckland.The historical significance of the school, and its 80 years as a single entity, were themes each speaker touched on.“You have to love what Bayside has been and is for the community,” Avella said. “It is a historic school.”Principal Michael Athy, speaking about his vision of the school—past, present and future—said the success of Bayside is due to its legacy as one of the most rigorous and community-oriented schools in the city.
En este capítulo Julia Navarro conversa con Ana María Avella, Técnica de Empresas y Responsabilidad Social Corporativa de Entreculturas, y con Asunción Taboada, responsable de Acción Humanitaria de Entreculturas sobre Corre por una Causa, la carrera solidaria organizada por las ONG Entreculturas y Alboan que se lleva celebrando desde 2011. A partir de febrero se celebrará la 13ª edición que tendrá lugar de manera presencial en Bilbao, Madrid, León, Valladolid, Logroño, Sevilla, Tudela, Úbeda, Vitoria, A Coruña, Pamplona, Zaragoza Y Barcelona.
Katie Neer, Of Counsel at Dickinson & Avella joins us on Blunt Business to discuss New York State and Their Cannabis Compliance Challenges. We go in-depth on a NY Cannabis Insider investigation which found labs were reportedly breaking rules for reporting pesticides and other contaminants as well as companies misreporting numbers and selling cannabis that has failed tests.We also talk about the education, training, and licensing of social equity applicants and the possibilities that legacy operators can have to participate. Katie is an attorney with a leading New York government affairs law firm, where she assists dozens of clients on NY regulatory compliance issues in heavily regulated industries, including cannabis, gaming, and financial services.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode I have SoCal based trekker, backpacker, writer, plus size outdoor explorer, diversity & inclusion advocate, hiking guide, and community leader, Anjelica Avella aka Adventures with Anjelica, join me on the show. We chat about her first hiking memories, what sparked her passion for backpacking, the debut of her film documentary "Forward" at the Coast Film Festival, her top SoCal hikes, hiking hacks & backpacking tips, the 5 peak challenge in the San Gabriel mountains, summiting Mt. Kilimanjaro, unfortunate encounters on the trails, her special connection with Karla Amador & the 52 Hike Challenge, the transition from thru-hiking to settling back to everyday life, empowering women + men of all shapes and sizes to get outside, and the one outdoor experience she would re-live all over again. Follow Adventures with Anjelica on https://www.instagram.com/adventureswithanjelica Support Just Trek on Patreon https://www.patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop Listen to more podcast episodes on https://www.justtrek.net Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtrek/message
Paulo "PC" Crepaldi conversou com o General Manager Brasil e LATAM Head of Rare Diseases na SteinCares, Julio Avella, que além de executivo lidera um projeto social chamado Guardiões da Esperança que você precisa conhecer e participar.O Julio também possui mentorados e convida todos que queiram participar desse grupo!Recomendação do livro Blink - https://www.amazon.com.br/Blink-decis%C3%A3o-num-piscar-olhos/dp/8543103592Recomendação do neurocientista Eslen Delanogare - https://www.youtube.com/@CanaldoEslenObrigado por ouvir, acesse @viaoral ou nosso site viaoral.com.br
Katie Neer is an attorney and Of Counsel at Dickinson & Avella in New York. Prior to private practice, Katie served as Assistant Secretary for General Government and Financial Services in the New York State Governor's Office. She gained in-house experience in the cannabis industry, working as the Director of Government Affairs for a multi-state-operator and Chair of the New York Medical Cannabis Industry Association. In those roles, she gained a specialised understanding of the challenges facing cannabis operators in several states, including New York, where policymakers recently enacted legislation to legalise and regulate cannabis for adult-use. A member of the New York State Bar, Katie was listed as an attorney on The Best Lawyers in America “Ones to Watch,” List for in 2021. In this episode: Cannabis in New York (4:00) Why the slow legalisation process? (8:50) A thriving illicit market (27:00) NY Medical Cannabis (34:00) What's next for New York? (41:00) Lacrosse Quiz (45:50) Biden's Federal Plans (51:00) Contact Katie at Dickinson & Avella Follow @katieneer on Twitter/X Follow @giveandtoke on Instagram Email Us giveandtoke@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/giveandtoke/message
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Cannabis Unlocked, Katie Neer Esq. (Of Counsel at Dickinson & Avella) sits down with Jordan Youkilis (Founding Partner at KEY Investment Partners) to discuss the New York cannabis market and the opportunity it holds for those willing to navigate its complex regulatory structure. The conversation begins with Katie's journey into the cannabis industry through government relations efforts for Acreage Holdings and later as counsel for a cannabis delivery service, Lantern. From there, Katie and Jordan dive into the nuanced complexities of transitioning an existing industry into a regulated industry. From 280E taxation to banking limitations and access to capital, Katie speaks to the seemingly never ending hurdles the industry regularly overcomes. The talk continues with an in depth review of New York's efforts to legalize and roll out adult use cannabis. This episode concludes with Katie explaining the current state of New York's cannabis licenses and next steps residents can expect for dispensaries opening. Please enjoy!
La Miss Universe Colombia 2023, Camila Avella, reveló que dicha enfermedad por poco le impide ser mamá.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4987527/advertisement
On today's episode, I share a conversation I had with documentary filmmaker, entrepreneur, and YouTuber Matt D'Avella back in 2019. We discuss minimalism and how it's different from what a lot of people think it is. We also touch on consumerism and validation, and share our thoughts on how people buy products they don't need to fill emotional gaps. This is a great episode for anyone who's looking to learn more about themselves. My website: www.garyvaynerchuk.comCheck out my contemporary entertainment company: veefriends.comTweet Me! @garyveeText Me! 212-931-5731My Newsletter: garyvee.com/newsletter
Matt D'Avella is a minimalist. He's also a photographer and film maker. He directed the documentary, MINIMALISM featuring The Minimalists, described in Wikipedia as "The Minimalists are American authors, podcasters, filmmakers, and public speakers Joshua Fields Millburn and Ryan Nicodemus, who promote a minimalist lifestyle." My first exposure to this notion of minimalism was reading a blog by Leo Babauta, Zen Habits. I was reading Leo's stuff about productivity. He was living in Guam with wife and kids and life didn't seem all that ideal, but somewhere along the way Leo started questioning his lifestyle, including smoking. He began to shift his content into taking better care of himself. That included reducing clutter and things in his life that no longer made sense to him. Prior to his writing, I'd never heard the term "minimalism." The lifelong best friends - The Minimalists - took the lifestyle to a whole new level with their content. Somewhere along the way entered a guy named Joshua Becker, On Becoming Minimalist. Then Matt came along. I've followed all of them from their beginnings even though I didn't adhere to the life they were evangelizing. This all goes back to at least 2010 so I clearly wasted a whole bunch of time, but life gets in the way. For all of us. But that's no excuse! Part of this movement is steeped in revolution. A revolution against consumerism, sales and marketing, consumption and perhaps capitalism itself. But as a guy who has followed this movement since the beginning, it mostly seems steeped in questioning, "What do I value? What do I value most?" That's why I continue to follow it more closely than probably any other thing I've followed in the past decade. And I'm not coming from a place of sustainability, being green, being eco-friendly, reducing our carbon footprint or some other viewpoint focused on a doomsday perspective. The documentary shows 2 friends - The Minimalists - who came to this lifestyle through their own independent, yet congruent, paths. Success. Pursuing bigger money and more things. Broken relationships. Short-term pleasure that seemed to only result in longer-term pain, or void. I've personally found the principles espoused by all of these creators based on a pursuit much like mine here at Leaning Toward Wisdom. Growth, improvement, figuring it out and doing it better. Wiser. That's why you find all of them talking about things like living with less, eliminating debt, ditching the clutter, contentment, going small, enjoying more freedom, deepening relationships, refusing to be slaves to things. I know their message doesn't resonate with everybody, but I've watched the movement grow exponentially in the past 10-15 years. And it's not lost on me, as pointed out in the documentary, that is about the time we were just trying to come out of the 2008 crash when this movement began. I'm certain that event had something to do with the discontentment of many people, compelling the question, "What are we doing?" Questions are good. Questioning ourselves is wise. Well, to be more accurate...answering the questions we ask of ourselves is. For example, we hear this question frequently: "What's the worst thing that can happen?" Funny how rarely we ever hear an answer though. That's where the profit is - in the answer. What are we buying? Why? There are other worthwhile questions. Do we need it? What's the utility of it? Can we do without it? If we forego buying it, what will we really be missing - if anything? Since buying a new house and making two moves simultaneously - and juggling two living locations - we've experienced greater spending than ever. This is an unprecedented experience for us because we've never done anything like this. The spending hasn't been impulsive or frivolous though. And the overwhelming majority of the expenditures have been in things that will enhance life, enhance enjoyment and last years.
Len Green, Founder and Chairman of The Green Group, has had a long and distinguished career as an entrepreneur. He has been recognized nationally as a tax expert and family business consultant.Len prides himself on being a trusted business advisor to highly successful people who need more than just a "bean counter."Education: Len is a graduate of the Harvard Business School's Owner and President Management Program. He received his Master's Degree in Taxation, with Honors, from New York University and his undergraduate degree from Rutgers University (Accounting).Experience: Len has extensive experience as an owner, advisor, or investor in many diverse businesses, including, but not limited to:A. A pet food companyB. A thoroughbred horse breeding and racing operationC. A professional sports teamD. A commercial real estate management corporationE. Start-up entrepreneurial companiesExpertise: Len has expertise in the areas of tax and accounting, family business and succession planning. His articles have appeared in over 200 newspapers across the country, including: the New York Post, Wall Street Journal and Star Ledger. He has contributed articles to The Thoroughbred Times, Real Estate Times, Babson Entrepreneurial Review, Babson Alumni Magazine, Practicing Law Institute "Estates and Trusts" manual, The Practical Accountant, The Journal of Taxation and many others.In 2013 and 2014 Len has been featured in multiple publications, including a Forbes.com article in regards to the thoroughbred industry, INC Magazine and Entrepreneur Magazine.Teaching: Len has been Professor of Entrepreneurship and Family Business at a few universities, including Babson College. He is a winner of the Appel Award for outstanding contributors to the entrepreneurial spirit in academia, and is listed in "Who's Who in U.S. College Professors." Board Experience: He has been on the advisory board of over a dozen family-owned businesses and consults with over 1,000 clients. His board experience includes three non-profits and a publically traded company. Author: In March 2017, Len released his first book, "The Entrepreneur's Playbook" based upon his renowned entreprenerial course taught at Babson College. Since the book launched, it has become a top seller for business professionals. The Entrepreneur's Playbook invites readers to be virtual students in Len's Playbook Classroom and has been called an “essential guide for aspiring entrepreneurs.” ----Bernard J. D'Avella, Jr. ('Bud') is an experienced attorney and mediator who has advised or led family businesses for his entire professional life. From age 12, Mr. D'Avella worked in his father's pharmacy, which he went on to help manage in his late teen years. He relied heavily on that family business experience to become one of the most respected thought leaders in the area of family business and estate planning law, where he has focused his advisory practice for over 45 years. From 1973 to 1998, Mr. D'Avella represented family businesses and was the managing partner for 11 years at Hannoch Weisman, the second largest law firm in New Jersey. From 1998 - 2011, Mr. D'Avella combined his lifetime of legal and family business experience as President and Chief Operating Officer of Prudent Publishing Company, a mid-eight figure family-owned business based near his home in northern New Jersey. Bud is an author and conference speaker on topics pertaining to family business, and is a sought-after consultant and advisor to family businesses.#podcast #AFewThingsPodcast
Often times we lose sight of what we really want and what we're passionate about. Do you know what you want in life? This episode inspired by Matt D'Avella's video [ https://youtu.be/sOMLVlqzw_4 ] makes you question how you are spending your time and the life you live every day along with some tips to help you live a life you don't regret.
https://avellafarm.com IG Landvaettir_farm_ IG Phocasseeds Phocasseeds.com
As promised, here is the full TERRIFIER 2 episode with returning New Flesh co-host Joe Avella, previously available exclusively on Patreon. TERRIFIER 2 is now streaming on ScreamBox, Bloody-Disgusting's streaming service. TERRIFIER original is on there as well. Subscribe to the Patreon for weekly bonus episodes on all the horror movies we watched that we didn't discuss on the main feed https://www.patreon.com/newfleshpodcast
Here are the first 15 minutes of the TERRIFIER 2 episode with returning co-host Joe Avella! He's seen 2022 Hellraiser! The full episode is now available on Patreon, alongside years of other bonus episodes, including a brand new one on THE MUNSTERS and MR. HARRIGAN'S PHONE, both available now on Netflix. https://www.patreon.com/newfleshpodcast This TERRIFIER 2 episode will be released in full on the main feed in November when it debuts on Screambox, Bloody Disgusting's streaming service.
Alice Lemée is a freelance content and copywriter for creator economy companies and creators, including Matt D'Avella. But to many, Alice is a creator herself - she's become known for her writing online.In today's episode of Creators On Air, Alice shares how she grew her Twitter and newsletter following (to over 17k followers and 1000 subscribers respectively), her writing process, and how she found her voice online.Follow Alice:
"The best form of creativity is to take someone else's work and do it a bit differently. No one is a hundred percent original."Our guide for today on this journey of communal actualization is Talal Malik, a household name in the Kuwaiti radio scene, a voiceover actor, and a YouTube content creator.I want to set the stage for this interview by shining the spotlight on three main points of focus for our dialogue- About Talal and his unique human journey - Explore the unique world that is Radio and how it compares to the latest and greatest social media platforms. - Provide you the listener with the insights on habits and skills of successful content creators.References mentioned in this episode:Linda Lou (99.7)Talal Al Yagout - 360 FM CEOMarina FM - #1 Radio Station Kuwait (claimed)Ali Najim - Protege turned to SuperstarSalman Al Najadi - Talal's Nagham Alsabah Co-hostNouf AlSultan - Talal's Co-hostZ100 FM New York - #1 Radio Station in the World (claimed) Casey Neistat - a content creator guruCasey's filmmaking and storytelling courseMr. Beast - a recommended content creatoriJustine - a tech youtuberMarques Brownlee MKBHD - Another tech YouTuberMatt D'Avella - for self develpment and minimalismPeter McKinnon - for videographyArmchair Expert Podcast Dax Shepard Reach out to Talal at:Instagram @talalmalikwww.talalmalek.comReach out to broadband at:Instagram @broadband.podcastEmail aziz@seedsmedia.orgOther LinksReach out to luucid at:Instagram @luucidkwWebsite luucidkw.comFor guest recommendations Email hello@luucid.co
Its time to dive in and learn more about our female bodies! Juliana is a mother of 3, passionate about helping women thrive a healthy and happy motherhood through the holistic path. She has been working over 10 years helping women balance their hormones & prepare their bodies to conceive a baby and achieve their ultimate health goal! Important Links: Follow Taylor on IG: @taylorsqueglia Ways to work with Taylor HERE Follow Juliana on IG: @madesimplenutrition Juliana's Free Eating for Your Cycle Guide HERE Juliana's website HERE
In this episode, I chat with Juliana Avella about her personal story as well as how she works with women as a fertility nutrition specialist & health coach. She helps women in their 40s balance their hormones & prepare their body to conceive. Find Juliana: Instagram - https://www.instagram.com/madesimplenutrition/ Website - https://madesimplenutrition.com/ E-book - https://chipper-thinker-5329.ck.page/theguide Find Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - http://rosebudwellness.com/shop/ --- Send in a voice message: https://anchor.fm/wombwisdom/message
Originally from Avella, BJ VanKirk has been attending Point View church for the last year. In this episode, he shares how he came to follow Jesus and how there was a big difference between the prayer of salvation and allowing the Holy Spirit to speak and direct his life. --- Send in a voice message: https://anchor.fm/pointviewstories/message
Janis Ozolins visualizes ideas for ambitious creators. He simplifies ideas on creativity and personal development. His visuals have been seen by millions of people, and led me to work with Julian Shapiro, Shaan Puri, Matt D’Avella, and others. His Twitter: @OzolinsJanis
Hoy en #LosDanieles nos acompañan Aída Avella, Juan Carlos Esguerra, Antonio Navarro Wolff, Fernando Carrillo y nuestra nueva columnista Ana Bejarano, para celebrar las tres décadas de existencia de la Constitución de 1991. Además, conversamos sobre nuestras columnas y décimas de esta semana, publicadas en www.losdanieles.com
You can follow and support the program herehttp://theparanormalson.ctcin.bio/On this very special episode of The Paranormal Son, JT had the distinct honor of interviewing the Chapter president and field correspondent of TPS in the great state of Pennsylvania, Nate Odd. Link Nate is an accomplished urban explorer and as a state native was able to add some excellent background to these 10 stories from the keystone stateas well as updates on some of the stories we already have covered.Research linksHell's Hollow (Northwest)https://www.sharonherald.com/news/mysterious-noises-reputed-to-be-american-indians-unsettled-spirit/article_8f48e3e0-1afc-11eb-b444-0b5ecc9be008.htmlBlue Myst Road, Pittsburgh (Pittsburgh Southwest)https://www.trytoscare.me/legend/blue-mist-road-pittsburgh-pa/The Lost Children of the Alleghenies (Pavia Township South Central)https://www.atlasobscura.com/places/lost-children-of-the-alleghenies-monumenthttps://www.wearecentralpa.com/news/lost-children-of-the-alleghenies-a-hike-where-spirits-still-haunt-the-trails/Connellsville Carnegie Free Library (Southwest)https://archive.triblive.com/news/carnegie-free-library-haunted/Squonk (Northern PA)https://cryptidz.fandom.com/wiki/Squonkhttps://www.pennlive.com/wildaboutpa/2015/06/pennsylvanias_squonk_ends_the.htmlShades of Death Rd, (Avella, PA)https://www.onlyinyourstate.com/pennsylvania/pittsburgh/haunted-road-pittsburgh/https://urbanlegendsonline.com/shades-of-death-road/Lady in White/Elizabeth, Conneaut Lake Hotel (Northwest)https://pbase.com/tremont/clphotelhttp://hauntsandhistory.blogspot.com/2010/12/hotel-conneaut.htmlGargoyles (Bradford and Washington counties) (Northeast)https://cryptidz.fandom.com/wiki/Butler_GargoyleDisclaimer: The views and opinions expressed by guests on The Paranormal Son are those of the guests and do not necessarily reflect the viewpoint or position of JT, The Paranormal Son, or Tower Studios NZ.The views and opinions expressed by JT are his own and do not necessarily reflect the official policy or position of Tower Studios NZ. Any content provided by our guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.
Links:FB: https://www.facebook.com/madesimplenutritionInstagram: @madesimplenutritionWebsite: www.madesimplenutrition.comFull Video Interview: https://youtu.be/uMLxnuqIQJQ Topics:Consulting challenges, Getting on the news, Staying positive, Supporting families, Be willing to […] The post Juliana Avella – Nutrition Before, During and After Pregnancy – #32 appeared first on Holistic Nutrition Hub.
Episode Notes In the second episode of The Latest, we look at the Endangered Species Act and whether your garbage will turn into a ski slope. Business Insider host and producer Joe Avella joins the program for our first O.J. Simpson Twitter Update. TRANSCRIPT https://www.latestpod.com/podcast/episode-2-for-the-birds/ SUBSCRIBE & SHARE Apple https://apple.co/2QKEEYJ Spotify https://spoti.fi/2UgFPBl Google https://bit.ly/googlelatestpod Pocket Casts https://pca.st/jT09 Castro https://bit.ly/latestcastro Stitcher https://bit.ly/lateststitcher VISIT https://www.latestpod.com https://twitter.com/_gregott https://instagram.com/gregott